Using GLP-1s to Maintain Normal Weight: Benefits and Risks

Lead: Christie Woodard, 53, of Easton, Maryland, says she uses a low-dose GLP-1 medication to preserve a healthy weight after gastric bypass surgery and years of mobility-limiting obesity. In 2023 she ran a half-marathon in Las Cruces, N.M., as part of a goal to complete half-marathons in all 50 states; she has finished 34 states so far. Woodard now weighs about 125 pounds after once reaching roughly 260 pounds and says a prescribed GLP-1 helped stop creeping weight regain that threatened her joints, well-being and confidence. Her case highlights clinical, social and policy tensions as GLP-1 drugs become more widely used beyond traditional indications.

Key Takeaways

  • Patient profile: Christie Woodard is 53, 5 ft 5 in tall, currently about 125 lb (BMI ~20.8), and previously weighed about 260 lb (BMI ~43.3) before gastric bypass four years ago.
  • Treatment decision: After weight crept back in 2022–2023 despite diet and exercise, her bariatric surgeon prescribed a low dose of Zepbound even though Woodard no longer met BMI criteria for obesity.
  • Scope of use: GLP-1 receptor agonists are approved for diabetes and obesity, but growing availability, lower costs and pill formulations have expanded use, including some off-label and nonindicated prescribing.
  • Clinical concerns: Experts warn of muscle loss during GLP-1–related weight loss and fat regain on discontinuation, producing potentially harmful yo-yo effects when used intermittently.
  • Nonmedical access: Online compounding and sellers make it easier for people without clear indications to obtain GLP-1s, raising safety and monitoring concerns.
  • Health services impact: Woodard says GLP-1 therapy reduced her need for physical therapy and other obesity-related care, and she successfully argued to include coverage in her employer plan.
  • Ethics and equity: Debates center on whether use by people at normal weight is cosmetic, clinically justified, or a symptom of broader social pressure to be thinner.

Background

GLP-1 receptor agonists were developed to treat type 2 diabetes by improving insulin secretion and slowing gastric emptying; higher-dose formulations have been approved to treat obesity by reducing appetite and caloric intake. Over the past three years, demand has surged as clinical trials and media coverage showed substantial weight loss for many patients. Alongside this demand, manufacturers have introduced multiple formulations, some at different price points, and pill forms have appeared, broadening who seeks or receives these medicines.

Obesity is widely recognized by major medical organizations as a chronic, relapsing disease influenced by genetics, metabolism and environment; bariatric surgery is one proven option for people with severe obesity and related conditions. Many clinicians now view medications such as GLP-1s as one tool in multimodal care that can include surgery, nutrition therapy, physical activity and behavioral support. At the same time, access and appropriate prescribing vary: insurers often limit coverage by BMI and comorbidity criteria, while a parallel market of online and compounded products creates pathways for people outside guidelines to obtain these drugs.

Main Event

Woodard recounts that in her 30s she developed severe obesity and at one point weighed about 260 pounds, which limited mobility and caused injuries such as a torn meniscus. Four years ago she underwent gastric bypass and halved her body weight, an outcome that enabled her to take on endurance goals. She set out to run half-marathons in all 50 states and had completed 34 by the time she told her story publicly.

Last year Woodard began to regain weight despite strict dieting and frequent running; she describes the relapse as painful for joints and confidence. Her bariatric surgeon, Dr. Betsy Dovec, prescribed a low dose of Zepbound to help stabilize appetite and prevent further regain even though Woodard’s current BMI no longer met the conventional obesity threshold. Dovec emphasizes she does not prescribe for purely cosmetic short-term use, but for patients she judges medically at risk of recurrence.

Not all specialists agree. Dr. Jennifer Manne-Goehler, an obesity expert at Mass General Brigham, expresses concern that easier access could lead people without clear indications to medicate toward a thinner ideal and to assume medication risks without durable benefit. She notes that GLP-1–related weight loss can preferentially reduce lean mass initially, and stopping therapy often leads to fat regain, raising cardiovascular and metabolic concerns if weight cycles occur repeatedly.

Analysis & Implications

Clinical benefits are clear for people meeting trial and label criteria: GLP-1s reduce cardiometabolic risk factors, lower blood glucose in diabetes, and produce substantial average weight loss in many patients. For some post-bariatric patients, a low maintenance dose may reduce hunger hormone effects that promote regain and thereby preserve surgical benefits. Woodard describes fewer doctor visits and physical-therapy appointments since starting medication, a reduction she linked to improved productivity and lower health spending for her employer.

However, widening use beyond established indications raises safety and public-health questions. Muscle loss during rapid weight loss is well documented; if patients regain fat preferentially after stopping medication, repeated cycles could worsen metabolic health compared with steady, sustained weight management. Clinical trials have limited long-term off-treatment follow-up for many nonindicated uses, leaving durability and rare adverse-event profiles less well characterized.

Policy implications include insurance coverage decisions and equity. Employers and insurers face short-term cost increases if they cover expensive drugs but may realize savings from reduced comorbidity care; long-term cost-effectiveness depends on sustained benefit. Meanwhile, easier access for those with social or aesthetic motivations risks diverting medications from patients with the greatest medical need and may compound disparities if payment or prescribing patterns favor some groups.

Comparison & Data

Measure Before Surgery (approx.) Now (approx.)
Weight 260 lb (118 kg) 125 lb (57 kg)
BMI ~43.3 ~20.8
Half-marathons completed 34 states
Simple comparison of Woodard’s weight and activity milestones. BMI calculated from reported height 5 ft 5 in.

The table shows the scale of change in Woodard’s case and the remaining questions about maintenance. While single-patient data are not generalizable, they illustrate why some clinicians consider adjunct medication after surgery and why others worry about off-label expansion without long-term data.

Reactions & Quotes

I didn’t tell anybody at first. I felt like I’d failed.

Christie Woodard, patient

Woodard describes initial shame after starting GLP-1 therapy following surgery, then a shift toward advocating for it as a chronic-disease management tool rather than a cosmetic aid.

I prescribe medications for all types of people, but not for purely aesthetic reasons.

Dr. Betsy Dovec, bariatric surgeon

Dovec frames GLP-1s as one tool in long-term obesity care and says she does not use them for short-term weight trimming. Her clinical judgment guided prescribing in Woodard’s case despite a BMI below conventional cutoffs.

People may assume all the risks of this medication plus the risk of weight regain, which may be adverse for their health.

Dr. Jennifer Manne-Goehler, obesity specialist

Manne-Goehler warns that intermittent or nonindicated use can create harmful weight cycling and that patients may not be screened for eating disorders before receiving prescriptions.

Unconfirmed

  • The true scale of nonindicated GLP-1 use sourced through online compounding pharmacies is not well quantified and remains uncertain.
  • Long-term cardiovascular outcomes and the metabolic consequences of repeated on-off GLP-1 cycles in people without formal indications are not yet firmly established.

Bottom Line

Woodard’s experience underscores both the potential individual benefits of GLP-1 medications as part of long-term obesity management and the broader uncertainties when these drugs are used outside strict indications. For some post-bariatric patients, low-dose maintenance therapy may prevent harmful weight regain and reduce downstream health care use; for others, easier access risks short-term cosmetic use, incomplete monitoring and harmful weight cycling.

Policymakers, clinicians and insurers must balance access, safety and equity: ensure patients with clear medical need can obtain evidence-based care while preserving robust screening, counseling and follow-up for anyone prescribed GLP-1s. Ongoing research into long-term outcomes and careful, individualized clinical judgment will be essential as these medicines reshape weight-management practice.

Sources

  • NPR — journalism piece reporting patient account and expert commentary.

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