Ever feel the need to switch off? Your vagus nerve might hold the key – BBC
Lead Across social feeds and small local studios, people are being encouraged to “train” their vagus nerve to lower stress and ease burnout, a trend that has accelerated as anxiety and exhaustion rise—especially among under-35s. Reported techniques range from humming and paced breathing to eye movements and wearable stimulators; some participants report rapid calming, while … Read more