Potassium-rich foods may cut heart and early-death risk by 24%
On 31 August 2025, researchers led by Professor Henning Bundgaard of Copenhagen University Hospital reported at the European Society of Cardiology (ESC) Congress in Madrid that diets higher in potassium—found in leafy greens, bananas, broccoli, spinach, and salmon—were linked to a 24% lower risk of heart disease, abnormal heart rhythms, and death. Key takeaways Higher … Read more