{"id":10065,"date":"2026-03-13T20:07:28","date_gmt":"2026-03-13T11:07:28","guid":{"rendered":"https:\/\/readtrends.com\/ko\/30-egg-white-diet\/"},"modified":"2026-03-13T20:07:28","modified_gmt":"2026-03-13T11:07:28","slug":"30-egg-white-diet","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/30-egg-white-diet\/","title":{"rendered":"\ud669\uc7ac\uade0\uc758 \u2018\ud558\ub8e8 \ub2ec\uac40 30\uc54c\u2019 \ub2e4\uc774\uc5b4\ud2b8, \uc77c\ubc18\uc778\uc774 \ub530\ub77c \ud574\ub3c4 \ub420\uae4c? [\ud329\ud2b8\uc9c4\ucc30\ub300] &#8211; \ud558\uc774\ub2e5"},"content":{"rendered":"<article>\n<h2>\ud575\uc2ec \uc694\uc57d<\/h2>\n<p>2026\ub144 3\uc6d4 \ubc29\uc1a1\uc5d0\uc11c \uc804 \ud504\ub85c\uc57c\uad6c\uc120\uc218 \ud669\uc7ac\uade0\uc774 \u2018\uc77c\uc8fc\uc77c\uac04 \ud558\ub8e8 \ub2ec\uac40 \ud770\uc790 30\uc54c\u2019 \uc2dd\ub2e8\uc73c\ub85c \ub2e8\uae30\uac04 \uccb4\uc911\uc744 \uc870\uc808\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4. \ub2ec\uac40 \ud770\uc790 1\uac1c\ub2f9 \ub2e8\ubc31\uc9c8 \uc57d 3.5g\uc744 \uae30\uc900\uc73c\ub85c \ud558\ub8e8 \uc12d\ucde8\ub7c9\uc740 \ub300\ub7b5 100~120g \uc218\uc900\uc73c\ub85c \ucd94\uc815\ub41c\ub2e4. \uc6b4\ub3d9\uc120\uc218\ucc98\ub7fc \uadfc\uc721\ub7c9\uacfc \uc5d0\ub108\uc9c0 \uc18c\ubaa8\uac00 \ud070 \uc0ac\ub78c\uc5d0\uac8c\ub294 \ub2e8\uae30\uc801 \uccb4\uc911 \uad00\ub9ac\ubc95\uc774 \ub420 \uc218 \uc788\uc73c\ub098, \uc2e0\uccb4 \ud65c\ub3d9\uc774 \uc801\uc740 \uc77c\ubc18\uc778\uc774 \uadf8\ub300\ub85c \ub530\ub77c \ud558\uba74 \uac04\u00b7\uc2e0\uc7a5 \ubd80\ub2f4 \ubc0f \uc601\uc591 \uacb0\ud54d \uc704\ud5d8\uc774 \uc788\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \ub178\ub978\uc790 \uc81c\uac70\uc5d0 \ub530\ub978 \ube44\ud0c0\ubbfc\u00b7\uc9c0\ubc29\uc0b0 \uacb0\ud54d\uacfc 7\uc77c\uc744 \ub118\ub294 \uc9c0\uc18d\uc758 \uc704\ud5d8\uc744 \uacbd\uace0\ud55c\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\ub2ec\uac40 \ud770\uc790 1\uac1c\uc5d0\ub294 \ub2e8\ubc31\uc9c8 \uc57d 3.5g\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc73c\uba70, \ud558\ub8e8 30\uac1c \uc12d\ucde8 \uc2dc \ucd1d \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc740 \ub300\ub7b5 100~120g\uc5d0 \ub2ec\ud55c\ub2e4.<\/li>\n<li>\ud669\uc7ac\uade0\uc740 \uc608\ub2a5 \ud504\ub85c\uadf8\ub7a8\uc5d0\uc11c \u2018\uc77c\uc8fc\uc77c\uac04 \ud558\ub8e8 \ud770\uc790 30\uac1c\u2019\ub9cc \uc12d\ucde8\ud574 \ub2e8\uae30\uac04 \uccb4\uc911\uc744 \uad00\ub9ac\ud588\ub2e4\uace0 \uacf5\uac1c\ud588\ub2e4(\ubc29\uc1a1\uc77c: 2026-03, \ucd9c\uc5f0 \ud504\ub85c\uadf8\ub7a8 \uacf5\uac1c).<\/li>\n<li>\uc758\ud559 \uc804\ubb38\uac00 \uc774\uc0c1\uc6b1 \uc6d0\uc7a5(\uc778\ucc9c\ucc38\uc0ac\ub791\ubcd1\uc6d0)\uc740 \ub2e8\ubc31\uc9c8 \uacfc\ub2e4 \uc12d\ucde8\uac00 \uac04\u00b7\uc2e0\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uba70 \uc7a5\uae30\uc801\u00b7\ubb34\uacc4\ud68d\uc801 \uc2dc\ud589\uc740 \ub9cc\uc131 \uc2e0\uc9c8\ud658 \ub4f1 \ub300\uc0ac\uc7a5\uc560 \uc704\ud5d8\uc744 \ub192\uc778\ub2e4\uace0 \uacbd\uace0\ud588\ub2e4.<\/li>\n<li>\ub178\ub978\uc790\uc5d0\ub294 \ube44\ud0c0\ubbfc A\u00b7D\u00b7E, \ud544\uc218 \uc9c0\ubc29\uc0b0 \ub4f1 \ub2e8\ubc31\uc9c8 \ud761\uc218\uc640 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ub3d5\ub294 \uc601\uc591\uc18c\uac00 \uc788\uc5b4 \ub178\ub978\uc790 \uc81c\uac70\ub294 \uc601\uc591 \ubd88\uade0\ud615\uc744 \ucd08\ub798\ud560 \uc218 \uc788\ub2e4.<\/li>\n<li>\uc804\ubb38\uac00\ub294 \uc77c\ubc18 \uc131\uc778\uc758 \uad8c\uc7a5 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9(\uccb4\uc911 1kg\ub2f9 \uc57d 0.8g \uae30\uc900)\uc744 \uace0\ub824\ud560 \ub54c, \ud558\ub8e8 \ud770\uc790 30\uac1c \uc218\uc900\uc740 \uacfc\uc789\uc77c \uc218 \uc788\ub2e4\uace0 \uc124\uba85\ud588\ub2e4.<\/li>\n<li>\ud669\uc7ac\uade0 \ubcf8\uc778\uc740 \u2018\ud55c \ub07c\uc5d0 \ud770\uc790 10\uac1c\uc529 \uc138 \ubc88\uc73c\ub85c \ub098\ub220 \uc12d\ucde8\ud574 \ud761\uc218 \ud6a8\uc728\uc744 \ub192\uc600\ub2e4\u2019\uace0 \ubc1d\ud614\uc73c\ub098, \uc774\ub294 \uc6b4\ub3d9\uc120\uc218 \ud2b9\uc218 \uc870\uac74\uc744 \uc804\uc81c\ub85c \ud55c \ubc29\ubc95\uc774\ub2e4.<\/li>\n<li>\uc758\ud559\uc801 \uad00\uc810\uc5d0\uc11c 7\uc77c\uc744 \ub118\uaca8 \uac19\uc740 \uc2dd\ub2e8\uc744 \uc9c0\uc18d\ud558\uba74 \uae30\ucd08\ub300\uc0ac\ub7c9 \uc800\ud558\u00b7\uadfc\uc190\uc2e4 \uac00\uc18d\u00b7\uc804\ud574\uc9c8 \ubd88\uade0\ud615 \ub4f1 \ubd80\uc791\uc6a9\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\ub2e8\uae30\uac04 \uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud55c \uadf9\ub2e8\uc801 \uc2dd\uc774\ubc95\uc740 \uc624\ub798\uc804\ubd80\ud130 \uc5f0\uc608\uc778, \uc6b4\ub3d9\uc120\uc218, \uc77c\ubd80 \uccb4\uc911\uc870\uc808\uc744 \uc6d0\ud558\ub294 \uc0ac\ub78c\ub4e4 \uc0ac\uc774\uc5d0\uc11c \ud68c\uc790\ub3fc \uc654\ub2e4. \ud2b9\ud788 \uc6b4\ub3d9\uc120\uc218\ub294 \uacbd\uae30\ub825 \uc720\uc9c0\ub97c \uc704\ud574 \ub2e8\uae30\uac04 \uccb4\uc911\uc744 \ub9de\ucdb0\uc57c \ud558\ub294 \uc0c1\ud669\uc774 \uc788\uc5b4 \uace0\ub2e8\ubc31 \uc800\ud0c4\uc218\ud654\ubb3c \uc2dd\ub2e8\uc744 \ud65c\uc6a9\ud558\ub294 \uc0ac\ub840\uac00 \uc788\ub2e4. \ubc29\uc1a1\uc5d0\uc11c \uacf5\uac1c\ub41c \uc0ac\ub840\uac00 \ub300\uc911\uc5d0 \uc54c\ub824\uc9c0\uba74 \uace7\ubc14\ub85c \uc77c\ubc18\uc778\ub4e4\uc774 \uc774\ub97c \ubaa8\ubc29\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc5b4 \uacf5\uc911\ubcf4\uac74\uc801 \ub17c\ub780\uc774 \ubc18\ubcf5\ub3fc \uc654\ub2e4.<\/p>\n<p>\uc601\uc591\ud559\uc801\uc73c\ub85c \uc74c\uc2dd\uc758 \ud2b9\uc815 \uc131\ubd84\ub9cc \uadf9\ub2e8\uc801\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \ubc29\uc2dd\uc740 \ud544\uc218\uc9c0\ubc29\u00b7\uc9c0\uc6a9\uc131\ube44\ud0c0\ubbfc\u00b7\ubbf8\ub124\ub784 \uacb0\ud54d\uc744 \ucd08\ub798\ud560 \uc218 \uc788\ub2e4. \ub610\ud55c \ub2e8\ubc31\uc9c8 \uacfc\uc789 \uc12d\ucde8 \uc2dc \uc544\ubbf8\ub178\uc0b0 \ub300\uc0ac \ubd80\uc0b0\ubb3c\uc778 \uc554\ubaa8\ub2c8\uc544\u00b7\uc694\uc18c \uc9c8\uc18c \ucc98\ub9ac \ubd80\ub2f4\uc774 \uc99d\uac00\ud574 \uac04\u00b7\uc2e0\uc7a5 \uae30\ub2a5\uc5d0 \uc5ec\uc9c0\uac00 \uc5c6\ub294 \uc0ac\ub78c\uc5d0\uac8c\ub294 \uc704\ud5d8 \uc694\uc778\uc774 \ub41c\ub2e4. \uc774\uc640 \uac19\uc740 \ubc30\uacbd\uc5d0\uc11c \uc758\ub8cc\uacc4\uc640 \uc601\uc591\uacc4\ub294 \uc548\uc804\ud55c \ub2e4\uc774\uc5b4\ud2b8 \uc6d0\uce59\uc73c\ub85c \u2018\uade0\ud615 \uc788\ub294 \uc2dd\ub2e8\u2019\uacfc \u2018\uac1c\uc778 \ub9de\ucda4\ud615 \uc12d\ucde8 \uad8c\uc7a5\ub7c9\u2019\uc744 \ubc18\ubcf5\ud574\uc11c \uc81c\uc2dc\ud574 \uc654\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\uc0ac\uac74\uc758 \ubc1c\ub2e8\uc740 \ud669\uc7ac\uade0\uc774 \ucd9c\uc5f0\ud55c \uc608\ub2a5\uc5d0\uc11c \uc790\uc2e0\uc774 \ub2e8\uae30\uac04 \uccb4\uc911\uc744 \uc870\uc808\ud558\uae30 \uc704\ud574 \ud558\ub8e8 \ud770\uc790 30\uac1c\ub97c \uc77c\uc8fc\uc77c\uac04 \uc12d\ucde8\ud588\ub2e4\ub294 \ubc1c\uc5b8\uc744 \uacf5\uac1c\ud55c \uac83\uc774\ub2e4. \ubc29\uc1a1 \uc9c1\ud6c4 \ud574\ub2f9 \ubc1c\uc5b8\uc740 \uc18c\uc15c\ubbf8\ub514\uc5b4\uc640 \uc628\ub77c\uc778 \ucee4\ubba4\ub2c8\ud2f0\ub85c \ud655\uc0b0\ub418\uba70 \ubaa8\ubc29 \uc2dc\ub3c4\uc5d0 \ub300\ud55c \uc6b0\ub824\ub97c \ubd88\ub7ec\uc77c\uc73c\ucf30\ub2e4. \uc81c\uc791\uc9c4\uc740 \ubc29\uc1a1\uc5d0\uc11c \uc2e4\uc81c \uc2dd\ub2e8\uc744 \uc2dc\ubc94\ud55c \uc7a5\uba74\uc744 \ub0b4\ubcf4\ub0c8\uace0, \uc77c\ubd80 \uc2dc\uccad\uc790\ub294 \u2018\uac04\ud3b8\ud558\uace0 \ud6a8\uacfc\uc801\u2019\uc774\ub77c\ub294 \ubc18\uc751\uc744 \ubcf4\uc600\ub2e4.<\/p>\n<p>\uc758\ub8cc\uc9c4\uacfc \uc601\uc591 \uc804\ubb38\uac00\ub294 \uc989\uac01 \ubc18\uc751\ud574 \ubc29\uc1a1\uc5d0\uc11c \uacf5\uac1c\ub41c \ubc29\uc2dd\uc774 \uc77c\ubc18\uc778\uc5d0\uac8c \uad8c\uc7a5\ub420 \uc218 \uc5c6\uc74c\uc744 \uc124\uba85\ud588\ub2e4. \uc778\ucc9c\ucc38\uc0ac\ub791\ubcd1\uc6d0\uc758 \uc774\uc0c1\uc6b1 \uc6d0\uc7a5\uc740 \uc778\ud130\ubdf0\uc5d0\uc11c \uc6b4\ub3d9\uc120\uc218\uc758 \ub192\uc740 \ub2e8\ubc31\uc9c8 \ud544\uc694\ub7c9\uacfc \uc77c\ubc18\uc778\uc758 \uad8c\uc7a5\ub7c9 \ucc28\uc774\ub97c \uba85\ud655\ud788 \ud558\uba70, \uac1c\uc778\uc758 \uccb4\uc911\u00b7\uc2e0\uc7a5\u00b7\uae30\uc800\uc9c8\ud658 \uc5ec\ubd80\ub97c \uace0\ub824\ud558\uc9c0 \uc54a\uc740 \ub2e8\uc77c \uc2dd\ub2e8 \ubaa8\ubc29\uc758 \uc704\ud5d8\uc131\uc744 \uc9c0\uc801\ud588\ub2e4.<\/p>\n<p>\ubc29\uc1a1 \uc774\ud6c4 \uad00\ub828 \uae30\uc0ac\uc640 \uc804\ubb38\uac00 \uc778\uc6a9\uc774 \ud655\uc0b0\ub418\uba70 \uacf5\ub860\ud654\uac00 \uc9c4\ud589\ub410\ub2e4. \uc77c\ubd80 \ud53c\ud2b8\ub2c8\uc2a4 \ucee4\ubba4\ub2c8\ud2f0\ub294 &#8216;\uc9e7\uc740 \uae30\uac04 \uc81c\ud55c\uc801 \uc2dc\ub3c4&#8217;\ub97c \uc8fc\uc7a5\ud588\uc73c\ub098, \uc758\ub8cc\uacc4\ub294 &#8216;\uc601\uc591 \ubd88\uade0\ud615\uacfc \uc7a5\uae30\uc801 \uac74\uac15 \uc545\ud654&#8217; \uac00\ub2a5\uc131\uc744 \uadfc\uac70\ub85c \ubcf4\ub2e4 \ubcf4\uc218\uc801\uc778 \uc811\uadfc\uc744 \uad8c\uace0\ud588\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uccab\uc9f8, \ub2e8\ubc31\uc9c8 \uc591 \uc790\uccb4\ub9cc \ubcf4\uba74 \ud558\ub8e8 \ud770\uc790 30\uac1c\uc758 \ub2e8\ubc31\uc9c8(\uc57d 100~120g)\uc740 \uace0\ub2e8\ubc31 \ubc94\uc8fc\uc5d0 \uc18d\ud55c\ub2e4. \uadf8\ub7ec\ub098 \uc774 \uac12\uc758 \uc548\uc804\uc131\uc740 \uac1c\uac1c\uc778\uc758 \uccb4\uc911\uacfc \ud65c\ub3d9\ub7c9, \uc2e0\uc7a5\u00b7\uac04 \uae30\ub2a5 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ud06c\uac8c \ub2ec\ub77c\uc9c4\ub2e4. \uc608\ucee8\ub300 \uccb4\uc911 80kg\uc758 \uc6b4\ub3d9\uc120\uc218\uc5d0\uac8c \uc694\uad6c\ub418\ub294 \ub2e8\ubc31\uc9c8\uc740 \uccb4\uc911 1kg\ub2f9 1.5~2g \uc218\uc900\uc73c\ub85c \uacc4\uc0b0\ub420 \uc218 \uc788\uc5b4 \ud574\ub2f9 \uc2dd\ub2e8\uc774 \ud569\ub9ac\uc801\uc73c\ub85c \ubcf4\uc77c \uc218 \uc788\ub2e4.<\/p>\n<p>\ub458\uc9f8, \ud770\uc790\ub9cc \uc12d\ucde8\ud558\ub294 \ubc29\uc2dd\uc740 \ud544\uc218\uc9c0\ubc29\u00b7\uc9c0\uc6a9\uc131\ube44\ud0c0\ubbfc\uc758 \uacb0\ud54d\uc744 \ucd08\ub798\ud560 \uac00\ub2a5\uc131\uc774 \ub192\ub2e4. \ub178\ub978\uc790\ub294 \ub2e8\uc9c0 \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \uacf5\uae09\uc6d0\uc77c \ubfd0 \uc544\ub2c8\ub77c \ube44\ud0c0\ubbfc A\u00b7D\u00b7E, \ud544\uc218\uc9c0\ubc29\uc0b0, \ub808\uc2dc\ud2f4 \ub4f1 \ub2e8\ubc31\uc9c8 \uc774\uc6a9\uacfc \ub300\uc0ac \uc720\uc9c0\uc5d0 \uae30\uc5ec\ud558\ub294 \uc131\ubd84\uc744 \ud3ec\ud568\ud55c\ub2e4. \ucd5c\uadfc \uc5f0\uad6c\ub4e4\uc740 \uc2dd\uc774 \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \uc9c1\uc811\uc801 \uc5f0\uad00\uc774 \uc57d\ud558\ub2e4\uace0 \ubcf4\uace0\ud558\uc9c0\ub9cc, \uc804\uccb4 \uc2dd\ub2e8 \uad6c\uc131\uc774 \uade0\ud615\uc744 \uc774\ub8e8\uc9c0 \ubabb\ud558\uba74 \ub2e4\ub978 \ubb38\uc81c\ub4e4\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p>\uc14b\uc9f8, \uccb4\uc911 \uac10\ub7c9\uc758 \uc9c0\uc18d \uac00\ub2a5\uc131 \uce21\uba74\uc5d0\uc11c \ubcf4\uba74 \uadf9\ub2e8\uc801 \uc2dd\uc774\ubc95\uc740 \uc694\uc694\ud604\uc0c1\uc744 \uc720\ubc1c\ud560 \ud655\ub960\uc774 \ub192\ub2e4. \ub2e8\uae30\uac04 \uae09\uac10 \ud6c4 \uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \uac10\uc18c\ud558\uace0 \uadfc\uc721 \uc190\uc2e4\uc774 \uc0dd\uae30\uba74 \uccb4\uc911\uc740 \ub2e4\uc2dc \ud68c\ubcf5\ub418\uae30 \uc26c\uc6b0\ubbc0\ub85c, \uc7a5\uae30\uc801 \uad00\uc810\uc758 \uc810\uc9c4\uc801 \uac10\ub7c9 \uacc4\ud68d\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4. \uacf5\uc911\ubcf4\uac74\uc801 \uad00\uc810\uc5d0\uc11c \uc720\uba85\uc778\uc758 \uc2dd\ub2e8 \uacf5\uac1c\ub294 \uc601\ud5a5\ub825\uc774 \ud06c\ubbc0\ub85c \uc804\ubb38\uac00\uc758 \ud574\uc11d\uacfc \uacbd\uace0\uac00 \ub3d9\ubc18\ub3fc\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\ud56d\ubaa9<\/th>\n<th>\uac12(\uadfc\uc0ac)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\ub2ec\uac40 \ud770\uc790 1\uac1c \ub2e8\ubc31\uc9c8<\/td>\n<td>\uc57d 3.5g<\/td>\n<\/tr>\n<tr>\n<td>\ud770\uc790 30\uac1c \ud569\uacc4<\/td>\n<td>\uc57d 105g (\ubc94\uc704 100~120g\ub85c \ubcf4\uace0\ub428)<\/td>\n<\/tr>\n<tr>\n<td>\uc77c\ubc18 \uc131\uc778 \uad8c\uc7a5\ub7c9(\uc608: \uccb4\uc911 70kg)<\/td>\n<td>\uc57d 56g(\uccb4\uc911 1kg\ub2f9 0.8g \uae30\uc900)<\/td>\n<\/tr>\n<tr>\n<td>\uc6b4\ub3d9\uc120\uc218 \uad8c\uc7a5\ub7c9(\uc608: \uccb4\uc911 80kg)<\/td>\n<td>\uc57d 120~160g(\uccb4\uc911 1.5~2.0g \uae30\uc900)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \ub2ec\uac40 \ud770\uc790 \uc911\uc2ec \uc2dd\ub2e8\uc774 \uc77c\ubc18 \uc131\uc778 \uad8c\uc7a5\ub7c9\uacfc \ube44\uad50\ud574 \ub2e8\ubc31\uc9c8 \uacfc\uc789\uc774 \ub420 \uac00\ub2a5\uc131\uc774 \ud06c\ub2e4\ub294 \uc810\uc744 \uc218\uce58\ub85c \ubcf4\uc5ec\uc900\ub2e4. \ub2e4\ub9cc \uad8c\uc7a5\ub7c9\uc740 \uac1c\uc778\uc758 \uc5f0\ub839\u00b7\uc131\ubcc4\u00b7\ud65c\ub3d9\ub7c9\u00b7\uae30\uc800\uc9c8\ud658 \uc720\ubb34\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c0\ubbc0\ub85c \uac1c\uc778\ubcc4 \ub9de\ucda4 \uc0b0\ucd9c\uc774 \ud544\uc218\uc801\uc774\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<p>\ubc29\uc1a1 \uc9c1\ud6c4 \ubcf4\uc778 \uc8fc\uc694 \ubc18\uc751\uacfc \uc804\ubb38\uac00 \uc758\uacac\uc740 \ub2e4\uc74c\uacfc \uac19\ub2e4. \uac01 \ubc1c\uc5b8\uc758 \ub9e5\ub77d\uc740 \uc804\ubb38\uac00\uc758 \uac74\uac15 \uc6b0\ub824\uc640 \uc2dc\uccad\uc790\uc758 \uad00\uc2ec \ud63c\uc7ac\ub97c \ubc18\uc601\ud55c\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uc6b4\ub3d9\uc120\uc218\ucc98\ub7fc \uadfc\uc721\ub7c9\uacfc \uc5d0\ub108\uc9c0 \uc18c\ube44\uac00 \ud070 \uc0ac\ub78c\uc5d0\uac8c\ub294 \uc218\uce58\uc0c1 \ubb38\uc81c\uac00 \uc5c6\uc744 \uc218 \uc788\uc73c\ub098, \uc77c\ubc18\uc778\uc740 \uac04\u00b7\uc2e0\uc7a5 \ubd80\ub2f4\uc744 \uace0\ub824\ud574\uc57c \ud55c\ub2e4.&#8221;<\/p>\n<p><cite>\uc774\uc0c1\uc6b1 \uc6d0\uc7a5(\uc778\ucc9c\ucc38\uc0ac\ub791\ubcd1\uc6d0, \uac00\uc815\uc758\ud559\uacfc)<\/cite><\/p><\/blockquote>\n<p>\ud574\ub2f9 \ubc1c\uc5b8\uc740 \uc804\ubb38\uac00 \uc778\ud130\ubdf0\ub97c \ud1b5\ud574 \ub098\uc654\uc73c\uba70, \ub2e8\ubc31\uc9c8 \uacfc\uc789\uc774 \uac04\u00b7\uc2e0\uc7a5\uc5d0 \ubbf8\uce60 \uc218 \uc788\ub294 \uc601\ud5a5\uc744 \uacbd\uace0\ud55c \uac83\uc774\ub2e4. \uc758\ub8cc\uc9c4\uc740 \uac1c\uc778\ubcc4 \uac80\uc0ac\uc640 \uc0c1\ub2f4\uc744 \uad8c\uc7a5\ud55c\ub2e4\uace0 \ub367\ubd99\uc600\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\ud55c \ub07c\uc5d0 \ud770\uc790 10\uac1c\uc529 \ub098\ub204\uc5b4 \uba39\uc5b4 \ud761\uc218 \ud6a8\uc728\uc744 \ub9de\ucdc4\ub2e4&#8221;<\/p>\n<p><cite>\ud669\uc7ac\uade0(\uc804 \ud504\ub85c\uc57c\uad6c\uc120\uc218, \ubc29\uc1a1 \uc778\ud130\ubdf0)<\/cite><\/p><\/blockquote>\n<p>\ud669\uc7ac\uade0\uc758 \uc124\uba85\uc740 \uc2dd\uc0ac \uc2dc\uac04 \ubd84\ubc30\ub85c \ud761\uc218 \ud6a8\uc728\uc744 \ub192\uc774\ub824\ub294 \uc758\ub3c4\uc600\uc74c\uc744 \ubcf4\uc5ec\uc900\ub2e4. \ub2e4\ub9cc \uc774\ub294 \uc804\ubb38\uc801\uc778 \ud6c8\ub828\uacfc \ub192\uc740 \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \uc804\uc81c\ub85c \ud55c \ubc29\uc2dd\uc774\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uc628\ub77c\uc778\uc5d0\uc11c\ub294 \ub530\ub77c \ud574\ubcf4\uaca0\ub2e4\ub294 \ubc18\uc751\ub3c4 \uc788\uc73c\ub098, \uc758\ub8cc\uacc4\ub294 &#8216;\uac1c\uc778 \ub9de\ucda4&#8217;\uc744 \uac15\uc870\ud55c\ub2e4.&#8221;<\/p>\n<p><cite>\uc2dc\uccad\uc790\u00b7\uc628\ub77c\uc778 \ucee4\ubba4\ub2c8\ud2f0 \ubc18\uc751(\uc694\uc57d)<\/cite><\/p><\/blockquote>\n<p>\ub300\uc911 \ubc18\uc751\uc740 \ud638\uae30\uc2ec\uacfc \ubaa8\ubc29 \uc758\ud5a5\uc744 \ubcf4\uc600\uc73c\ub098, \uc804\ubb38\uac00 \uacbd\uace0\uac00 \ud655\uc0b0\ub418\uba70 \ubaa8\ubc29 \uc2dc \uc8fc\uc758\ub97c \ucd09\uad6c\ud558\ub294 \ubaa9\uc18c\ub9ac\uac00 \uc6b0\uc138\ud574\uc84c\ub2e4.<\/p>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\ub2e8\ubc31\uc9c8 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc740 \uccb4\uc911\u00b7\ud65c\ub3d9\ub7c9\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c4\ub2e4. \uc77c\ubc18 \uc131\uc778\uc740 \uccb4\uc911 1kg\ub2f9 \uc57d 0.8g\uc744 \uad8c\uc7a5\ud558\uba70, \uadfc\ub825 \uc6b4\ub3d9\uc744 \ub9ce\uc774 \ud558\uac70\ub098 \uc6b4\ub3d9\uc120\uc218\ub294 1.5~2.0g\uae4c\uc9c0 \ud544\uc694\ud560 \uc218 \uc788\ub2e4. \ub2ec\uac40 \ud770\uc790\ub294 \uace0\ub2e8\ubc31 \uc800\uc9c0\ubc29\uc6d0\uc774\uc9c0\ub9cc \ub178\ub978\uc790\uac00 \uc81c\uacf5\ud558\ub294 \uc9c0\uc6a9\uc131\ube44\ud0c0\ubbfc\uacfc \ud544\uc218\uc9c0\ubc29\uc0b0\uc744 \ud3ec\ud568\ud558\uc9c0 \ubabb\ud55c\ub2e4. \ub2e8\uae30\uac04 \uadf9\ub2e8\uc801 \uc2dd\ub2e8\uc758 \ud3c9\uac00\uc5d0\ub294 \uccb4\uc218\ubd84 \ubcc0\ud654, \uc804\ud574\uc9c8 \ubd88\uade0\ud615, \ucf00\ud1a4\uccb4 \uc0dd\uc131 \uc5ec\ubd80, \uadfc\uc190\uc2e4 \uac00\ub2a5\uc131 \ub4f1\uc744 \uace0\ub824\ud574\uc57c \ud55c\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\ud669\uc7ac\uade0 \uc2dd\ub2e8\uc758 \uc815\ud655\ud55c \uc601\uc591 \uad6c\uc131(\uc608: \ucd1d \uce7c\ub85c\ub9ac, \ub098\uba38\uc9c0 \uc2dd\uc0ac \uad6c\uc131)\uc740 \ubc29\uc1a1\uc5d0\uc11c \uc0c1\uc138 \uc218\uce58\uac00 \uacf5\uac1c\ub418\uc9c0 \uc54a\uc544 \uc644\uc804 \ud655\uc778\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<li>\uac1c\uc778\ubcc4 \uc2e0\uc7a5\u00b7\uac04 \uae30\ub2a5 \uac80\uc0ac \uacb0\uacfc\uac00 \uacf5\uac1c\ub418\uc9c0 \uc54a\uc544 \ud574\ub2f9 \uc2dd\ub2e8\uc758 \uc548\uc804\uc131 \ud310\ub2e8\uc740 \uac1c\uc778 \ucc28\uc5d0 \ub530\ub978 \ubcc0\ub3d9\uc131\uc774 \uc874\uc7ac\ud55c\ub2e4.<\/li>\n<li>\uc77c\uc8fc\uc77c \uc774\uc0c1\uc758 \uc9c0\uc18d \uc2dc \uc7a5\uae30\uc801 \uc601\ud5a5(\uc2ec\ud608\uad00 \uc704\ud5d8\ub3c4\u00b7\ub300\uc0ac \uc9c0\ud45c \ubcc0\ud654)\uc5d0 \ub300\ud55c \uad6c\uccb4\uc801 \ucd94\uc801 \uc790\ub8cc\ub294 \uacf5\uac1c\ub41c \ubc14 \uc5c6\uc5b4 \ubd88\ud655\uc2e4\ud558\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\uc720\uba85\uc778\uc758 \ub2e8\uae30 \ub2e4\uc774\uc5b4\ud2b8\ubc95 \uacf5\uac1c\ub294 \uad00\uc2ec\uc744 \ub04c\uc9c0\ub9cc, \uc774\ub97c \uc77c\ubc18\uc778\uc774 \ubb34\ube44\ud310\uc801\uc73c\ub85c \ub530\ub77c \ud558\ub294 \uac83\uc740 \uad8c\uc7a5\ub418\uc9c0 \uc54a\ub294\ub2e4. \ub2ec\uac40 \ud770\uc790 30\uac1c \uc218\uc900\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc6b4\ub3d9\uc120\uc218\uc5d0\uac8c\ub294 \uc758\ubbf8\uac00 \uc788\uc744 \uc218 \uc788\uc73c\ub098, \uc77c\ubc18\uc778\uc758 \uad8c\uc7a5\ub7c9\uc744 \ud6cc\uca4d \ub118\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \uc2e0\uccb4\uc801 \ubd80\ub2f4\uacfc \uc601\uc591 \ubd88\uade0\ud615\uc744 \ucd08\ub798\ud560 \uc704\ud5d8\uc774 \ud06c\ub2e4.<\/p>\n<p>\uc548\uc804\ud55c \uccb4\uc911 \uad00\ub9ac\ub97c \uc704\ud574\uc11c\ub294 \uac1c\uc778\uc758 \uccb4\uc911\u00b7\ud65c\ub3d9\ub7c9\u00b7\uae30\uc800\uc9c8\ud658\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc2dd\ub2e8\uacfc \uc7a5\uae30\uc801 \uacc4\ud68d\uc774 \ud544\uc694\ud558\ub2e4. \ub2e8\uae30\uac04\uc758 \uadf9\ub2e8\uc801 \uac10\ub7c9 \ub300\uc2e0 \uc601\uc591 \uade0\ud615\uc744 \uc720\uc9c0\ud558\uba70 \ucd5c\uc18c \uc218\uac1c\uc6d4\uc758 \uae30\uac04\uc744 \ub450\uace0 \uc810\uc9c4\uc801\uc73c\ub85c \uc0dd\ud65c\uc2b5\uad00\uc744 \ubc14\uafb8\ub294 \uc811\uadfc\uc774 \uac74\uac15\uc131\uacfc \uc9c0\uc18d\uc131 \uce21\uba74\uc5d0\uc11c \uc6b0\uc218\ud558\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/news.hidoc.co.kr\/news\/articleView.html?idxno=59751\" target=\"_blank\" rel=\"noopener\">\ud558\uc774\ub2e5(\uac74\uac15\u00b7\uc758\ud559 \uc5b8\ub860)<\/a><\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d 2026\ub144 3\uc6d4 \ubc29\uc1a1\uc5d0\uc11c \uc804 \ud504\ub85c\uc57c\uad6c\uc120\uc218 \ud669\uc7ac\uade0\uc774 \u2018\uc77c\uc8fc\uc77c\uac04 \ud558\ub8e8 \ub2ec\uac40 \ud770\uc790 30\uc54c\u2019 \uc2dd\ub2e8\uc73c\ub85c \ub2e8\uae30\uac04 \uccb4\uc911\uc744 \uc870\uc808\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4. \ub2ec\uac40 \ud770\uc790 1\uac1c\ub2f9 \ub2e8\ubc31\uc9c8 \uc57d 3.5g\uc744 \uae30\uc900\uc73c\ub85c \ud558\ub8e8 \uc12d\ucde8\ub7c9\uc740 \ub300\ub7b5 100~120g \uc218\uc900\uc73c\ub85c \ucd94\uc815\ub41c\ub2e4. \uc6b4\ub3d9\uc120\uc218\ucc98\ub7fc \uadfc\uc721\ub7c9\uacfc \uc5d0\ub108\uc9c0 \uc18c\ubaa8\uac00 \ud070 \uc0ac\ub78c\uc5d0\uac8c\ub294 \ub2e8\uae30\uc801 \uccb4\uc911 \uad00\ub9ac\ubc95\uc774 \ub420 \uc218 \uc788\uc73c\ub098, \uc2e0\uccb4 \ud65c\ub3d9\uc774 \uc801\uc740 \uc77c\ubc18\uc778\uc774 \uadf8\ub300\ub85c \ub530\ub77c \ud558\uba74 \uac04\u00b7\uc2e0\uc7a5 \ubd80\ub2f4 \ubc0f \uc601\uc591 \uacb0\ud54d &#8230; <a title=\"\ud669\uc7ac\uade0\uc758 \u2018\ud558\ub8e8 \ub2ec\uac40 30\uc54c\u2019 \ub2e4\uc774\uc5b4\ud2b8, \uc77c\ubc18\uc778\uc774 \ub530\ub77c \ud574\ub3c4 \ub420\uae4c? [\ud329\ud2b8\uc9c4\ucc30\ub300] &#8211; \ud558\uc774\ub2e5\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/30-egg-white-diet\/\" aria-label=\"\ud669\uc7ac\uade0\uc758 \u2018\ud558\ub8e8 \ub2ec\uac40 30\uc54c\u2019 \ub2e4\uc774\uc5b4\ud2b8, \uc77c\ubc18\uc778\uc774 \ub530\ub77c \ud574\ub3c4 \ub420\uae4c? [\ud329\ud2b8\uc9c4\ucc30\ub300] &#8211; \ud558\uc774\ub2e5\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":10060,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\ud669\uc7ac\uade0\uc758 \ud558\ub8e8 \ub2ec\uac40 30\uc54c \ub2e4\uc774\uc5b4\ud2b8, \uc77c\ubc18\uc778\ub3c4 \ub530\ub77c\ud574\ub3c4 \ub420\uae4c? - \ud558\uc774\ub2e5","rank_math_description":"\uc804 \uc57c\uad6c\uc120\uc218 \ud669\uc7ac\uade0\uc774 \uacf5\uac1c\ud55c \u2018\ud558\ub8e8 \ub2ec\uac40 \ud770\uc790 30\uac1c\u2019 \uc2dd\ub2e8\uc740 \ub2e8\uae30\uac04 \uccb4\uc911\uac10\ub7c9 \uc0ac\ub840\uc9c0\ub9cc, \uc77c\ubc18\uc778\uc774 \uadf8\ub300\ub85c \ub530\ub77c\ud558\uba74 \uac04\u00b7\uc2e0\uc7a5 \ubd80\ub2f4\uacfc \uc601\uc591 \uacb0\ud54d \uc6b0\ub824\uac00 \ud06c\ub2e4. \uc804\ubb38\uac00\uc758 \uad8c\uace0\uc640 \ub300\uccb4 \ubc29\ubc95\uc744 \uc815\ub9ac\ud588\ub2e4.","rank_math_focus_keyword":"\ub2ec\uac40 \ud770\uc790, \ub2e4\uc774\uc5b4\ud2b8, \ub2e8\ubc31\uc9c8 \uacfc\ub2e4, \ud669\uc7ac\uade0, \uc2e0\uc7a5 \ubd80\ub2f4","footnotes":""},"categories":[2],"tags":[],"class_list":["post-10065","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/10065","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=10065"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/10065\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/10060"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=10065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=10065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=10065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}