{"id":10198,"date":"2026-03-16T13:08:32","date_gmt":"2026-03-16T04:08:32","guid":{"rendered":"https:\/\/readtrends.com\/ko\/smartphone-light-diabetes\/"},"modified":"2026-03-16T13:08:32","modified_gmt":"2026-03-16T04:08:32","slug":"smartphone-light-diabetes","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/smartphone-light-diabetes\/","title":{"rendered":"\uc2a4\ub9c8\ud2b8 \ud3f0 \ub54c\ubb38\uc5d0 \ub2f9\ub1e8\uac00 \uc0dd\uae38 \uc218 \uc788\ub2e4\uace0? &#8211; \ud788\ud2b8\ub274\uc2a4"},"content":{"rendered":"<article>\n<h2>\ud575\uc2ec \uc694\uc57d<\/h2>\n<p>\uc2a4\ub9c8\ud2b8\ud3f0\u00b7LED\u00b7\uac70\ub9ac \uc870\uba85 \ub4f1\uc73c\ub85c \uc778\ud55c \ubc24 \uc2dc\uac04\uc758 \uc9c0\uc18d\uc801\uc778 \ube5b \ub178\ucd9c(\ube5b \uacf5\ud574)\uc774 \uc0dd\uccb4 \uc2dc\uacc4(\uc11c\uce74\ub514\uc548 \ub9ac\ub4ec)\ub97c \uad50\ub780\ud574 \ub2f9\ub1e8 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c\ub4e4\uc774 \uc787\ub530\ub77c \ubcf4\uace0\ub418\uace0 \uc788\ub2e4. \uc5f0\uad6c\ub4e4\uc740 \uba5c\ub77c\ud1a0\ub2cc \uac10\uc18c\uc640 \ucf54\ub974\ud2f0\uc194 \ub4f1 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub828 \ud638\ub974\ubaac \ub9ac\ub4ec\uc758 \ubcc0\ud654\uac00 \uc778\uc290\ub9b0 \uc800\ud56d\uc131 \uc99d\uac00\uc640 \uc9c1\uc811\uc801\uc73c\ub85c \uc5f0\uacb0\ub420 \uac00\ub2a5\uc131\uc744 \uc81c\uc2dc\ud55c\ub2e4. \ub300\ud45c\uc801 \uadfc\uac70\ub85c\ub294 2013\ub144 JAMA\uc758 \uad00\ucc30 \uc5f0\uad6c(\uba5c\ub77c\ud1a0\ub2cc \uc800\ud558 \uadf8\ub8f9\uc758 \uc81c2\ud615 \ub2f9\ub1e8 \ubc1c\uc0dd \uc704\ud5d8 2.17\ubc30)\uc640 2022\ub144 PNAS\uc758 \uc2e4\ud5d8 \uc5f0\uad6c(\uc218\uba74 \uc911 \uc57d 100\ub7ed\uc2a4 \ube5b \ub178\ucd9c\ub85c \uc778\uc290\ub9b0 \uc800\ud56d\uc131 \uc0c1\uc2b9)\uac00 \uc788\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \ucde8\uce68 \uc804 \ud654\uba74 \ub178\ucd9c\uacfc \uc2e4\ub0b4 \uc870\uba85\uc744 \ub0ae\ucd94\ub294 \ub4f1 \uc218\uba74 \uc704\uc0dd \uac1c\uc120\uc744 \uad8c\uc7a5\ud55c\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\ube5b \uacf5\ud574: \ub3c4\uc2dc\ud654\ub85c \ubc24 \ud658\uacbd \ubc1d\uae30\uac00 \uc99d\uac00\ud558\uba74\uc11c \uc778\uccb4\uc758 24\uc2dc\uac04 \uc0dd\uccb4 \uc2dc\uacc4\uac00 \ube48\ubc88\ud788 \uad50\ub780\ub418\uace0 \uc788\ub2e4.<\/li>\n<li>\uba5c\ub77c\ud1a0\ub2cc \uc5ed\ud560: \uba5c\ub77c\ud1a0\ub2cc\uc740 \uc218\uba74 \uc2dc\uc791 \ud6c4 \uc57d 3~5\uc2dc\uac04 \uc0ac\uc774\uc5d0 \ucd5c\uace0\uce58\ub97c \ubcf4\uc774\uba70 \ud3ec\ub3c4\ub2f9 \ub300\uc0ac\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc2e0\ud638 \ubb3c\uc9c8\uc774\ub2e4.<\/li>\n<li>JAMA(2013): \ubc24 \uc2dc\uac04 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\uac00 \uac00\uc7a5 \ub0ae\uc740 \uc9d1\ub2e8\uc740 \uc81c2\ud615 \ub2f9\ub1e8 \ubc1c\uc0dd \uc704\ud5d8\uc774 2.17\ubc30 \ub192\uc558\ub2e4.<\/li>\n<li>\ub3d9\ubb3c\uc2e4\ud5d8(Endocrinology 2003 \ub4f1): \uba5c\ub77c\ud1a0\ub2cc \ud22c\uc5ec\uac00 \uace0\uc9c0\ud608\uc99d\u00b7\uace0\ud608\ub2f9 \ubc0f \uc778\uc290\ub9b0 \uc800\ud56d\uc131 \uac1c\uc120 \ud6a8\uacfc\ub97c \ubcf4\uc600\ub2e4.<\/li>\n<li>PNAS(2022): \uac74\uac15 \uc131\uc778\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc2e4\ud5d8\uc5d0\uc11c \uc218\uba74 \uc911 \uc57d 100\ub7ed\uc2a4\uc758 \ud76c\ubbf8\ud55c \ube5b \ub178\ucd9c\ub9cc\uc73c\ub85c\ub3c4 \ub2e4\uc74c \ub0a0 \uc544\uce68 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc774 \uc720\uc758\ud558\uac8c \uc99d\uac00\ud588\ub2e4.<\/li>\n<li>\ucf54\ub974\ud2f0\uc194 \uc601\ud5a5: \ubc24 \uc2dc\uac04\uc758 \ube5b \ub178\ucd9c\uc740 \uc790\uc728\uc2e0\uacbd\uacc4\uc640 \ucf54\ub974\ud2f0\uc194 \ubd84\ube44 \ub9ac\ub4ec\uc744 \uc790\uadf9\ud574 \ud608\ub2f9 \uc870\uc808\uc744 \ubc29\ud574\ud560 \uc218 \uc788\ub2e4.<\/li>\n<li>\uc218\uba74 \uc704\uc0dd \uad8c\uace0: \ubbf8\uad6d\uc218\uba74\uc758\ud559\ud68c(AASM)\uc640 \ud558\ubc84\ub4dc \uc218\uba74 \uc5f0\uad6c\uc13c\ud130\ub294 \ucde8\uce68 \uc804 \uc804\uc790\uae30\uae30 \uc0ac\uc6a9 \uc81c\ud55c\uacfc \uce68\uc2e4 \uc5b4\ub461\uac8c \uc720\uc9c0\ud560 \uac83\uc744 \uad8c\uace0\ud55c\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\uc0b0\uc5c5\ud654\uc640 \ub3c4\uc2dc\ud654\uac00 \uc9c4\ud589\ub418\uba70 \uc778\uacf5\uc870\uba85\uc740 \uc0b6\uc758 \ud3b8\uc758\ub97c \ud06c\uac8c \ub192\uc600\uc9c0\ub9cc \ud55c\ud3b8\uc73c\ub85c \ubc24\uc758 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc5b4\ub460\uc744 \uc904\uc600\ub2e4. LED \uc870\uba85\uacfc \uc2a4\ub9c8\ud2b8\ud3f0 \ud654\uba74\uc740 \uae30\uc874 \uc804\ub4f1\ubcf4\ub2e4 \uc5d0\ub108\uc9c0\uac00 \ud6a8\uc728\uc801\uc774\uc9c0\ub9cc \ud30c\ub780\uc0c9 \uacc4\uc5f4\uc758 \ube5b(\ube14\ub8e8\ub77c\uc774\ud2b8)\uc744 \uc0c1\ub300\uc801\uc73c\ub85c \ub9ce\uc774 \ubc29\ucd9c\ud55c\ub2e4. \ube14\ub8e8\ub77c\uc774\ud2b8\ub294 \ub9dd\ub9c9\uc744 \ud1b5\ud574 \ub1cc\uc758 \uc911\ucd94 \uc2dc\uacc4\uc5d0 \uac15\ud55c \uc2e0\ud638\ub97c \ubcf4\ub0b4 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc5b5\uc81c\ud558\ub294 \uc131\uc9c8\uc774 \uc788\ub2e4.<\/p>\n<p>\uc11c\uce74\ub514\uc548 \ub9ac\ub4ec\uc740 \uc218\uba74\u00b7\uac01\uc131 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ud638\ub974\ubaac \ubd84\ube44, \uccb4\uc628, \ub300\uc0ac \uacbd\ub85c\uae4c\uc9c0 \uad11\ubc94\uc704\ud558\uac8c \uad00\uc5ec\ud55c\ub2e4. \ub530\ub77c\uc11c \uc678\ubd80 \ube5b\uc758 \uc2dc\uac04\uc801 \ud328\ud134\uc774 \ub4a4\ud2c0\ub9ac\uba74 \ub2e8\uc21c\ud55c \ud53c\ub85c\ubfd0 \uc544\ub2c8\ub77c \uc7a5\uae30\uc801\uc778 \ub300\uc0ac \uc774\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4. \uacfc\uac70 \uc5ed\ud559\uc5f0\uad6c\uc640 \uc2e4\ud5d8\uc5f0\uad6c\ub4e4\uc774 \uc774\ub7ec\ud55c \uc5f0\uacb0\uace0\ub9ac\ub97c \ud558\ub098\uc529 \ubcf4\uc5ec\uc8fc\uae30 \uc2dc\uc791\ud588\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>2013\ub144 \ubc1c\ud45c\ub41c \uad00\ucc30 \uc5f0\uad6c\ub294 \ubc24 \uc2dc\uac04 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44 \uc218\uc900\uacfc \ud5a5\ud6c4 \uc81c2\ud615 \ub2f9\ub1e8 \ubc1c\uc0dd\ub960\uc744 \ube44\uad50\ud588\ub2e4. \uc5f0\uad6c\ub294 \uba5c\ub77c\ud1a0\ub2cc \uc218\uc900\uc774 \uac00\uc7a5 \ub0ae\uc740 \uadf8\ub8f9\uc5d0\uc11c \uc81c2\ud615 \ub2f9\ub1e8\uc758 \uc704\ud5d8\uc774 \uc57d 2.17\ubc30 \uc99d\uac00\ud55c \uc810\uc744 \ubcf4\uace0\ud558\uba70, \uba5c\ub77c\ud1a0\ub2cc \uac10\uc18c\uc640 \ub300\uc0ac\uc9c8\ud658\uc758 \uc5ed\ud559\uc801 \uc5f0\uad00\uc131\uc744 \uc81c\uc2dc\ud588\ub2e4.<\/p>\n<p>\ub3d9\ubb3c\uc2e4\ud5d8\uc5d0\uc11c\ub294 \uba5c\ub77c\ud1a0\ub2cc \ubcf4\ucda9\uc774 \uace0\uc9c0\ud608\uc99d\u00b7\uace0\ud608\ub2f9\uc744 \uc644\ud654\ud558\uace0 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uac1c\uc120\ud558\ub294 \uacb0\uacfc\uac00 \ubc18\ubcf5\uc801\uc73c\ub85c \uad00\ucc30\ub410\ub2e4. 2003\ub144 Endocrinology\uc5d0 \ubcf4\uace0\ub41c \uc950 \uc2e4\ud5d8\uc5d0\uc11c\ub294 \uba5c\ub77c\ud1a0\ub2cc \uacbd\uad6c \ud22c\uc5ec\uac00 \uace0\uce7c\ub85c\ub9ac \uc2dd\uc774\ub85c \uc720\ubc1c\ub41c \ub300\uc0ac \uc774\uc0c1\uc744 \uc5b5\uc81c\ud588\ub2e4.<\/p>\n<p>2022\ub144 PNAS\uc5d0 \uc2e4\ub9b0 \uc784\uc0c1 \uc2e4\ud5d8\uc740 \ud55c \ub2e8\uacc4 \ub354 \uac00\uae4c\uc6b4 \uc99d\uac70\ub97c \uc81c\uc2dc\ud55c\ub2e4. \uac74\uac15\ud55c \uc131\uc778\uc744 \ub300\uc0c1\uc73c\ub85c \uc218\uba74 \uc911 \uc57d 100\ub7ed\uc2a4\uc758 \ud76c\ubbf8\ud55c \ube5b\uc5d0 \ub2e8 \ud55c \ubc24 \ub178\ucd9c\ud55c \uacb0\uacfc, \uc2ec\ubc15\uc218 \uc0c1\uc2b9\uacfc \ud568\uaed8 \ub2e4\uc74c \ub0a0 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc774 \uc720\uc758\ud558\uac8c \uc99d\uac00\ud588\ub2e4. \uc5f0\uad6c\ud300\uc740 \ube5b\uc774 \uc911\ucd94 \uc2dc\uacc4\ub97c \uc790\uadf9\ud574 \uc790\uc728\uc2e0\uacbd\uacfc \ud638\ub974\ubaac \ub9ac\ub4ec\uc744 \uad50\ub780\ud588\ub2e4\uace0 \ubd84\uc11d\ud588\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uc774\ub4e4 \uc5f0\uad6c\ub97c \uc885\ud569\ud558\uba74 \ubc24 \uc2dc\uac04\uc758 \ube5b \ub178\ucd9c\uc774 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc5b5\uc81c\ud558\uace0 \ucf54\ub974\ud2f0\uc194 \ub4f1 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub828 \ud638\ub974\ubaac\uc758 \ub9ac\ub4ec\uc744 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \uc790\uadf9\ud568\uc73c\ub85c\uc368 \uc778\uc290\ub9b0 \ubbfc\uac10\ub3c4\ub97c \ub5a8\uc5b4\ub728\ub9ac\ub294 \uba54\ucee4\ub2c8\uc998\uc774 \ud569\ub9ac\uc801\uc73c\ub85c \uc124\uba85\ub41c\ub2e4. \uba5c\ub77c\ud1a0\ub2cc\uc740 \ub2e8\uc21c\ud55c &#8216;\uc218\uba74 \ud638\ub974\ubaac&#8217;\uc744 \ub118\uc5b4 \ud3ec\ub3c4\ub2f9 \ub300\uc0ac\uc5d0 \uc9c1\uc811 \uc601\ud5a5\uc744 \uc8fc\ub294 \uc2e0\ud638 \ubd84\uc790\ub85c \uc774\ud574\ub418\uace0 \uc788\ub2e4.<\/p>\n<p>\uacf5\uc911\ubcf4\uac74 \uad00\uc810\uc5d0\uc11c \ubcf4\uba74 \ub3c4\uc2dc \uac70\uc8fc\uc790\uc758 \uc0c1\uc2dc\uc801 \ube5b \ub178\ucd9c\uc740 \uc7a0\uc7ac\uc801 \ub2f9\ub1e8 \uc704\ud5d8 \uc694\uc778\uc73c\ub85c \uc791\ub3d9\ud560 \uc218 \uc788\ub2e4. \ud2b9\ud788 \uc57c\uac04 \uadfc\ubb34\uc790, \uc2ec\uc57c \ud65c\ub3d9\uc774 \uc7a6\uc740 \uc0ac\ub78c, \ucde8\uce68 \uc9c1\uc804\uae4c\uc9c0 \uc804\uc790\uae30\uae30\ub97c \uc0ac\uc6a9\ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc704\ud5d8\uc774 \uc0c1\ub300\uc801\uc73c\ub85c \ub192\uc744 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4. \ub530\ub77c\uc11c \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120(\ucde8\uce68 \uc804 \ud654\uba74 \ucc28\ub2e8, \uce68\uc2e4 \uc5b4\ub461\uac8c \uc720\uc9c0)\uc740 \ub2e8\uae30\uac04\uc758 \uc218\uba74 \uc9c8 \uac1c\uc120\uc744 \ub118\uc5b4 \uc911\uc7a5\uae30\uc801 \ub300\uc0ac\uc9c8\ud658 \uc608\ubc29 \uc804\ub7b5\uc774 \ub420 \uc218 \uc788\ub2e4.<\/p>\n<p>\ub2e4\ub9cc \uac1c\ubcc4 \uc778\uad6c\uc9d1\ub2e8\uc5d0\uc11c \ube5b \ub178\ucd9c\uc774 \uc2e4\uc81c \ub2f9\ub1e8 \ubc1c\uc0dd\uc5d0 \uae30\uc5ec\ud558\ub294 \uc815\ub3c4\ub294 \uc778\uc885\u00b7\uc720\uc804\u00b7\uc2dd\uc2b5\uad00\u00b7\uc6b4\ub3d9 \ub4f1 \ub2e4\ub978 \uc704\ud5d8\uc694\uc778\uacfc \uc0c1\ud638\uc791\uc6a9\ud55c\ub2e4. \uc989, \ube5b \uacf5\ud574\ub294 \ub2f9\ub1e8 \ubc1c\uc0dd\uc758 \ub2e8\ub3c5 \uc6d0\uc778\uc774\ub77c\uae30\ubcf4\ub2e4 \uc5ec\ub7ec \uc694\uc778\uacfc \uacb0\ud569\ud574 \uc704\ud5d8\uc744 \uc99d\ud3ed\uc2dc\ud0a4\ub294 \ud658\uacbd\uc801 \uc2a4\ud2b8\ub808\uc2a4 \uc694\uc778\uc73c\ub85c \ubcf4\ub294 \uac83\uc774 \ud0c0\ub2f9\ud558\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\uc5f0\uad6c<\/th>\n<th>\uc5f0\ub3c4<\/th>\n<th>\ub300\uc0c1\/\ubaa8\ub378<\/th>\n<th>\ud575\uc2ec \uacb0\uacfc<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>JAMA \uad00\ucc30\uc5f0\uad6c<\/td>\n<td>2013<\/td>\n<td>\uc778\uccb4 \uc5ed\ud559 \ubd84\uc11d<\/td>\n<td>\uba5c\ub77c\ud1a0\ub2cc \ucd5c\uc800\uad70\uc758 \uc81c2\ud615 \ub2f9\ub1e8 \ubc1c\uc0dd \uc704\ud5d8 2.17\ubc30 \uc99d\uac00<\/td>\n<\/tr>\n<tr>\n<td>Endocrinology<\/td>\n<td>2003<\/td>\n<td>\uc950(\uace0\uce7c\ub85c\ub9ac \uc2dd\uc774)<\/td>\n<td>\uacbd\uad6c \uba5c\ub77c\ud1a0\ub2cc\uc73c\ub85c \uace0\ud608\ub2f9\u00b7\uace0\uc9c0\ud608\uc99d \uc5b5\uc81c<\/td>\n<\/tr>\n<tr>\n<td>PNAS \uc2e4\ud5d8<\/td>\n<td>2022<\/td>\n<td>\uac74\uac15 \uc131\uc778(\uc218\uba74 \uc911 100\ub7ed\uc2a4 \ub178\ucd9c)<\/td>\n<td>\ub2e8\uc77c \ubc24 \ub178\ucd9c\ub85c \ub2e4\uc74c \ub0a0 \uc778\uc290\ub9b0 \uc800\ud56d\uc131 \uc0c1\uc2b9<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \ub300\ud45c \uc5f0\uad6c\ub4e4\uc744 \ube44\uad50\ud55c \uac83\uc73c\ub85c, \uad00\ucc30\uc5f0\uad6c\u00b7\ub3d9\ubb3c\uc2e4\ud5d8\u00b7\uc778\uccb4 \uc2e4\ud5d8\uc774 \uc11c\ub85c \ubcf4\uc644\uc801\uc73c\ub85c \uc77c\uad00\ub41c \uc2e0\ud638\ub97c \ubcf4\ub0b4\uace0 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc900\ub2e4. \uac01 \uc5f0\uad6c\ub294 \uc5f0\uad6c \ub514\uc790\uc778\uacfc \ub300\uc0c1\uc758 \ucc28\uc774\ub85c \uc778\uacfc\uad00\uacc4\uc758 \ud655\uc2e4\uc131\uc774\ub098 \uc77c\ubc18\ud654 \uac00\ub2a5\uc131\uc5d0\uc11c \ucc28\uc774\ub97c \ubcf4\uc774\ubbc0\ub85c \ud574\uc11d\uc5d0\ub294 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<p>\ub2e4\uc74c\uc740 \uc5f0\uad6c \uacb0\uacfc\uc640 \uad8c\uace0\uc5d0 \ub300\ud55c \uacf5\uc2dd\u00b7\uc804\ubb38\uac00 \ubc18\uc751\uc774\ub2e4. \uac01\uac01\uc758 \uc778\uc6a9\uc740 \ub9e5\ub77d\uacfc \ud568\uaed8 \uc694\uc57d\ud588\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uc218\uba74 \uc911 \ube5b \ub178\ucd9c\uc740 \uc2ec\ubc15\uc218\uc640 \ub300\uc0ac \uc9c0\ud45c\ub97c \ubcc0\ud654\uc2dc\ucf1c \ub2e8\uae30\uac04\uc5d0\ub3c4 \ub300\uc0ac \uae30\ub2a5\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4.&#8221;<\/p>\n<p><cite>Phyllis Zee \uad50\uc218\ud300(PNAS, 2022)<\/cite><\/p><\/blockquote>\n<p>\uc774 \uc778\uc6a9\uc740 \uc5f0\uad6c\ud300\uc774 \ub2e8\uc77c \ubc24\uc758 \ube5b \ub178\ucd9c \uc2e4\ud5d8\uc5d0\uc11c \uad00\ucc30\ud55c \uc2ec\ubc15\uc218 \uc0c1\uc2b9\uacfc \uc778\uc290\ub9b0 \uc800\ud56d\uc131 \uc99d\uac00\ub97c \uac04\uacb0\ud788 \ud45c\ud604\ud55c \uac83\uc774\ub2e4. \uc5f0\uad6c\ud300\uc740 \uc911\ucd94 \uc2dc\uacc4 \uc790\uadf9\uc774 \uc790\uc728\uc2e0\uacbd\uacc4\uc640 \ud638\ub974\ubaac \ub9ac\ub4ec\uc744 \uad50\ub780\ud588\ub2e4\uace0 \uc124\uba85\ud588\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\ucde8\uce68 \uc804 \uc804\uc790\uae30\uae30 \uc0ac\uc6a9\uc744 \uc81c\ud55c\ud558\uace0 \uce68\uc2e4\uc744 \uc5b4\ub461\uac8c \uc720\uc9c0\ud558\uba74 \uc815\uc0c1\uc801\uc778 \uc218\uba74 \ub9ac\ub4ec\uc744 \uc9c0\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.&#8221;<\/p>\n<p><cite>American Academy of Sleep Medicine(\uad8c\uace0, 2021)<\/cite><\/p><\/blockquote>\n<p>AASM \uad8c\uace0\ub294 \uc218\uba74 \uc704\uc0dd \ucc28\uc6d0\uc5d0\uc11c\uc758 \uc2e4\uc6a9\uc801 \uc870\uce58\ub4e4\uc744 \uc81c\uc2dc\ud55c\ub2e4. \uc774\ub294 \uc784\uc0c1\u00b7\uacf5\uc911\ubcf4\uac74 \ucc28\uc6d0\uc5d0\uc11c \uc27d\uac8c \uc801\uc6a9 \uac00\ub2a5\ud55c \uc608\ubc29 \uc804\ub7b5\uc774\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\ube14\ub8e8\ub77c\uc774\ud2b8\ub294 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc5b5\uc81c\ud558\ubbc0\ub85c \uc7a0\ub4e4\uae30 \uc804 \ud654\uba74 \ub178\ucd9c\uc744 \uc904\uc774\uae38 \uad8c\ud55c\ub2e4.&#8221;<\/p>\n<p><cite>\ud558\ubc84\ub4dc \uc758\ub300 \uc218\uba74\uc758\ud559 \uc5f0\uad6c\uc13c\ud130(\uc124\uba85)<\/cite><\/p><\/blockquote>\n<p>\ud558\ubc84\ub4dc \uce21 \uc124\uba85\uc740 \ube14\ub8e8\ub77c\uc774\ud2b8\uc758 \uc0dd\ub9ac\ud559\uc801 \uc791\uc6a9\uc744 \uadfc\uac70\ub85c \uac1c\uc778\uc774 \ucde8\ud560 \uc218 \uc788\ub294 \ud589\ub3d9 \uc218\uce59\uc744 \uac15\uc870\ud55c\ub2e4. \uc774\ub7ec\ud55c \uad8c\uace0\ub294 \uc2e4\ud5d8\u00b7\uc5ed\ud559 \ub370\uc774\ud130\ub97c \uc2e4\uc0dd\ud65c\ub85c \uc5f0\uacb0\ud558\ub824\ub294 \uc2dc\ub3c4\uc640 \uc77c\uce58\ud55c\ub2e4.<\/p>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\uc11c\uce74\ub514\uc548 \ub9ac\ub4ec\uc740 \uc57d 24\uc2dc\uac04 \uc8fc\uae30\uc758 \uc0dd\uccb4 \uc2dc\uacc4\ub85c, \ube5b-\uc5b4\ub460 \uc8fc\uae30\uac00 \uc8fc\uc694 \ub3d9\uae30\uc790(zeitgeber)\uc774\ub2e4. \uba5c\ub77c\ud1a0\ub2cc\uc740 \uc1a1\uacfc\uc120\uc5d0\uc11c \uc57c\uac04\uc5d0 \ubd84\ube44\ub418\ub294 \ud638\ub974\ubaac\uc73c\ub85c \uc218\uba74 \uc720\ub3c4\ubfd0 \uc544\ub2c8\ub77c \ud3ec\ub3c4\ub2f9 \ub300\uc0ac\uc5d0 \uc601\ud5a5\uc744 \uc8fc\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4. \ucf54\ub974\ud2f0\uc194\uc740 \ubd80\uc2e0\uc5d0\uc11c \ubd84\ube44\ub418\ub294 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc73c\ub85c \ud608\ub2f9\uc744 \ube60\ub974\uac8c \uc62c\ub824 \uc2e0\uccb4\uc758 \uae34\uae09 \ub300\uc751\uc744 \ub3d5\ub294\ub2e4. \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc740 \uc778\uc290\ub9b0\uc774 \ud608\ub2f9\uc744 \ub0ae\ucd94\ub294 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9c4 \uc0c1\ud0dc\ub85c, \uc7a5\uae30\ud654\ub418\uba74 \uc81c2\ud615 \ub2f9\ub1e8\ub85c \uc9c4\ud589\ub420 \uc704\ud5d8\uc774 \ud06c\ub2e4. \uc2e4\ud5d8 \uc124\uacc4(\ubb34\uc791\uc704 \uad50\ucc28\u00b7\ub300\uc870 \ub4f1)\uc640 \uad00\ucc30\uc5f0\uad6c(\uc5ed\ud559\ucd94\uc801)\uc758 \uacb0\uacfc\ub97c \ud1b5\ud569\ud574 \ud574\uc11d\ud560 \ub54c\ub294 \uc778\uacfc\uad00\uacc4\uc640 \uad50\ub780\ubcc0\uc218\ub97c \uad6c\ubd84\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\ube5b \uc138\uae30\u00b7\ub178\ucd9c \uc2dc\uac04\uc758 \uc784\uacc4\uac12: \uac1c\uc778\ubcc4\ub85c \uc704\ud5d8\uc774 \uc99d\uac00\ud558\ub294 \uc815\ud655\ud55c \ube5b \uac15\ub3c4\uc640 \ub178\ucd9c \uc2dc\uac04\uc740 \uc544\uc9c1 \ud45c\uc900\ud654\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<li>\uc7a5\uae30 \ubc1c\uc0dd \uc5f0\uad00\uc131: \ub2e8\uae30 \uc2e4\ud5d8\uc5d0\uc11c\uc758 \ud638\ub974\ubaac \ubcc0\ud654\uac00 \uc2e4\uc81c\ub85c \uc218\ub144\uac04\uc758 \uc81c2\ud615 \ub2f9\ub1e8 \ubc1c\uc0dd\ub960 \uc99d\uac00\ub85c \uc774\uc5b4\uc9c0\ub294\uc9c0\ub294 \ucd94\uac00 \ub300\uaddc\ubaa8 \ucd94\uc801\uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4.<\/li>\n<li>\uad50\ub780\uc694\uc778 \ud1b5\uc81c: \uc0dd\ud65c\uc2b5\uad00(\uc2dd\uc0ac\u00b7\uc6b4\ub3d9\u00b7\uc218\uba74 \uc2dc\uac04\ub300)\uacfc \uc720\uc804\uc801 \uc18c\uc778\uc744 \uc644\uc804\ud788 \ubc30\uc81c\ud55c \uc0c1\ud0dc\uc5d0\uc11c \ube5b \ub178\ucd9c \ud6a8\uacfc\ub97c \ub2e8\ub3c5\uc73c\ub85c \uaddc\uba85\ud558\uae30 \uc5b4\ub835\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\ud604\uc7ac\uae4c\uc9c0\uc758 \uc5f0\uad6c\ub4e4\uc740 \ubc24 \uc2dc\uac04 \ube5b \ub178\ucd9c\uc774 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uad50\ub780\ud558\uace0 \uba5c\ub77c\ud1a0\ub2cc \uac10\uc18c\u00b7\ucf54\ub974\ud2f0\uc194 \ub9ac\ub4ec \ubcc0\ud654 \ub4f1\uc744 \ud1b5\ud574 \uc778\uc290\ub9b0 \ubbfc\uac10\ub3c4\ub97c \ub5a8\uc5b4\ub728\ub9b4 \uac00\ub2a5\uc131\uc744 \uc77c\uad00\ub418\uac8c \ubcf4\uc5ec\uc900\ub2e4. \uad00\ucc30\uc5f0\uad6c\uc640 \ub3d9\ubb3c\u00b7\uc778\uccb4 \uc2e4\ud5d8\uc774 \uc0c1\ud638 \ubcf4\uc644\uc801\uc73c\ub85c \uc99d\uac70\ub97c \uc313\uc544\uac00\ub294 \ub2e8\uacc4\ub2e4.<\/p>\n<p>\uacf5\uc911\ubcf4\uac74\uc801 \uc758\ubbf8\ub294 \uba85\ud655\ud558\ub2e4. \ub2f9\uc7a5 \uc2e4\ucc9c \uac00\ub2a5\ud55c \uc218\uba74 \uc704\uc0dd \uc870\uce58(\ucde8\uce68 \uc804 \ud654\uba74 \ucc28\ub2e8, \uc870\uba85 \ub0ae\ucd94\uae30, \uc57c\uac04 \uc870\uba85 \uc124\uacc4 \uac1c\uc120 \ub4f1)\ub294 \uac1c\uc778 \uc218\uc900\uc5d0\uc11c \ubd80\ub2f4 \uc5c6\uc774 \uc801\uc6a9\ud560 \uc218 \uc788\uc73c\uba70, \uc57c\uac04 \ud658\uacbd \uc815\ucc45(\uac00\ub85c\ub4f1 \uc2a4\ud399\u00b7\ub3c4\uc2dc \uc870\ub3c4 \uaddc\uc81c) \ucc28\uc6d0\uc758 \uace0\ub824\ub3c4 \ud544\uc694\ud558\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/doi.org\/10.1001\/jama.2013.2710\" target=\"_blank\" rel=\"noopener\">Journal of the American Medical Association (\ud559\uc220\uc9c0, \uad00\ucc30\uc5f0\uad6c, 2013)<\/a><\/li>\n<li><a href=\"https:\/\/doi.org\/10.1210\/en.2003-0693\" target=\"_blank\" rel=\"noopener\">Endocrinology (\ud559\uc220\uc9c0, \ub3d9\ubb3c\uc2e4\ud5d8, 2003)<\/a><\/li>\n<li><a href=\"https:\/\/doi.org\/10.1073\/pnas.2113290119\" target=\"_blank\" rel=\"noopener\">Proceedings of the National Academy of Sciences (PNAS, \ud559\uc220\uc9c0, \uc2e4\ud5d8\uc5f0\uad6c, 2022)<\/a><\/li>\n<li><a href=\"https:\/\/aasm.org\/\" target=\"_blank\" rel=\"noopener\">American Academy of Sleep Medicine (\uacf5\uc2dd \uad8c\uace0, 2021)<\/a><\/li>\n<li><a href=\"https:\/\/doi.org\/10.1210\/jc.2010-2098\" target=\"_blank\" rel=\"noopener\">Journal of Clinical Endocrinology &#038; Metabolism (\ud559\uc220\uc9c0, \ube14\ub8e8\ub77c\uc774\ud2b8 \uad00\ub828 \uc5f0\uad6c, 2011)<\/a><\/li>\n<li><a href=\"https:\/\/www.hitnews.co.kr\/news\/articleView.html?idxno=74558\" target=\"_blank\" rel=\"noopener\">\ud788\ud2b8\ub274\uc2a4(\uc5b8\ub860, \uc6d0\ubb38 \ubcf4\ub3c4)<\/a><\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d \uc2a4\ub9c8\ud2b8\ud3f0\u00b7LED\u00b7\uac70\ub9ac \uc870\uba85 \ub4f1\uc73c\ub85c \uc778\ud55c \ubc24 \uc2dc\uac04\uc758 \uc9c0\uc18d\uc801\uc778 \ube5b \ub178\ucd9c(\ube5b \uacf5\ud574)\uc774 \uc0dd\uccb4 \uc2dc\uacc4(\uc11c\uce74\ub514\uc548 \ub9ac\ub4ec)\ub97c \uad50\ub780\ud574 \ub2f9\ub1e8 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c\ub4e4\uc774 \uc787\ub530\ub77c \ubcf4\uace0\ub418\uace0 \uc788\ub2e4. \uc5f0\uad6c\ub4e4\uc740 \uba5c\ub77c\ud1a0\ub2cc \uac10\uc18c\uc640 \ucf54\ub974\ud2f0\uc194 \ub4f1 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub828 \ud638\ub974\ubaac \ub9ac\ub4ec\uc758 \ubcc0\ud654\uac00 \uc778\uc290\ub9b0 \uc800\ud56d\uc131 \uc99d\uac00\uc640 \uc9c1\uc811\uc801\uc73c\ub85c \uc5f0\uacb0\ub420 \uac00\ub2a5\uc131\uc744 \uc81c\uc2dc\ud55c\ub2e4. \ub300\ud45c\uc801 \uadfc\uac70\ub85c\ub294 2013\ub144 JAMA\uc758 \uad00\ucc30 \uc5f0\uad6c(\uba5c\ub77c\ud1a0\ub2cc \uc800\ud558 \uadf8\ub8f9\uc758 \uc81c2\ud615 \ub2f9\ub1e8 \ubc1c\uc0dd \uc704\ud5d8 2.17\ubc30)\uc640 &#8230; <a title=\"\uc2a4\ub9c8\ud2b8 \ud3f0 \ub54c\ubb38\uc5d0 \ub2f9\ub1e8\uac00 \uc0dd\uae38 \uc218 \uc788\ub2e4\uace0? &#8211; \ud788\ud2b8\ub274\uc2a4\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/smartphone-light-diabetes\/\" aria-label=\"\uc2a4\ub9c8\ud2b8 \ud3f0 \ub54c\ubb38\uc5d0 \ub2f9\ub1e8\uac00 \uc0dd\uae38 \uc218 \uc788\ub2e4\uace0? &#8211; \ud788\ud2b8\ub274\uc2a4\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":10195,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\uc2a4\ub9c8\ud2b8 \ud3f0 \ub54c\ubb38\uc5d0 \ub2f9\ub1e8\uac00 \uc0dd\uae38 \uc218 \uc788\ub2e4\uace0? \ud788\ud2b8\ub274\uc2a4","rank_math_description":"\ubc24\uc2dc\uac04 \ube5b \ub178\ucd9c\uc774 \uba5c\ub77c\ud1a0\ub2cc\u00b7\ucf54\ub974\ud2f0\uc194 \ub9ac\ub4ec\uc744 \uad50\ub780\ud574 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \ub192\uc77c \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub4e4\uc744 \uc815\ub9ac\ud569\ub2c8\ub2e4. \uc218\uba74 \uc704\uc0dd\uc73c\ub85c \ub2f9\ub1e8 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \uc2e4\ucc9c\ubc95\uc744 \uc81c\uc2dc\ud569\ub2c8\ub2e4.","rank_math_focus_keyword":"\uc2a4\ub9c8\ud2b8\ud3f0,\ube5b\uacf5\ud574,\uba5c\ub77c\ud1a0\ub2cc,\ucf54\ub974\ud2f0\uc194,\uc81c2\ud615\ub2f9\ub1e8","footnotes":""},"categories":[2],"tags":[],"class_list":["post-10198","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/10198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=10198"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/10198\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/10195"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=10198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=10198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=10198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}