{"id":10297,"date":"2026-03-17T18:09:16","date_gmt":"2026-03-17T09:09:16","guid":{"rendered":"https:\/\/readtrends.com\/ko\/soda-stroke-risk\/"},"modified":"2026-03-17T18:09:16","modified_gmt":"2026-03-17T09:09:16","slug":"soda-stroke-risk","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/soda-stroke-risk\/","title":{"rendered":"\ud558\ub8e8 \ub450 \uc794\ub9cc\uc73c\ub85c\ub3c4 \uc704\ud5d8\u2026\ud0c4\uc0b0\uc74c\ub8cc\uac00 \ub192\uc774\ub294 \ub1cc\uc878\uc911 \uc704\ud5d8"},"content":{"rendered":"<article>\n<h2>\ud575\uc2ec \uc694\uc57d<\/h2>\n<p>\ucd5c\uadfc \ubcf4\uace0\ub41c \uc5f0\uad6c\uc640 \ubcf4\uac74 \ub9e4\uccb4 \ubcf4\ub3c4\ub97c \uc885\ud569\ud558\uba74 \ud0c4\uc0b0\uc74c\ub8cc \ub4f1 \uac00\ub2f9 \uc74c\ub8cc\ub97c \uc815\uae30\uc801\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uc0ac\ub78c\uc740 \ub1cc\uc878\uc911 \ubc1c\uc0dd \uc704\ud5d8\uc774 \uc720\uc758\ud558\uac8c \ub192\uc558\ub2e4. \uc804 \uc138\uacc4 \uc57d 2\ub9cc7000\uba85\uc744 \ubd84\uc11d\ud55c \uc5f0\uad6c\uc5d0\uc11c \ud0c4\uc0b0\uc74c\ub8cc \uc12d\ucde8\uc790\ub294 \ube44\uc12d\ucde8\uc790\ubcf4\ub2e4 \ub1cc\uc878\uc911 \uc704\ud5d8\uc774 \uc57d 22% \ub192\uac8c \ub098\ud0c0\ub0ac\uace0 \ud558\ub8e8 \ub450 \uc794 \uc774\uc0c1\uc77c \ub54c \uc704\ud5d8\uc774 \ub354 \ucee4\uc9c4 \uac83\uc73c\ub85c \ubcf4\uace0\ub410\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \ucca8\uac00\ub2f9\uacfc \uce74\ud398\uc778, \uccb4\uc911 \uc99d\uac00 \ub4f1 \ubcf5\ud569\uc801 \uc694\uc778\uc774 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\uace0 \ubcf4\uace0 \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120\uc744 \uad8c\ud55c\ub2e4. \uc608\ubc29\uc744 \uc704\ud574 \uc74c\ub8cc \uc120\ud0dd\uacfc \uc2dd\ub2e8\u00b7\uc6b4\ub3d9\u00b7\uae08\uc5f0\u00b7\uc808\uc8fc \ub4f1 \uc804\ubc18\uc801 \uad00\ub9ac\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\ub300\uc0c1 \uc218: \uc804 \uc138\uacc4 \uc57d 27,000\uba85\uc744 \ubd84\uc11d\ud55c \uc5ed\ud559 \uc5f0\uad6c\uc5d0\uc11c \ud0c4\uc0b0\uc74c\ub8cc \uc12d\ucde8\uc640 \ub1cc\uc878\uc911 \uc704\ud5d8 \uc5f0\uad00\uc131\uc774 \uad00\ucc30\ub410\ub2e4.<\/li>\n<li>\uc704\ud5d8\ub3c4: \ud0c4\uc0b0\uc74c\ub8cc \uc12d\ucde8\uc790\ub294 \ube44\uc12d\ucde8\uc790 \ub300\ube44 \ub1cc\uc878\uc911 \ubc1c\uc0dd \uc704\ud5d8\uc774 \uc57d 22% \uc99d\uac00\ud588\ub2e4.<\/li>\n<li>\ubcf5\uc6a9\ub7c9 \uc601\ud5a5: \ud558\ub8e8 \ub450 \uc794 \uc774\uc0c1 \uc12d\ucde8 \uc2dc \uc704\ud5d8\uc774 \ub354 \ucee4\uc9c0\ub294 \uacbd\ud5a5\uc774 \ubcf4\uace0\ub410\ub2e4.<\/li>\n<li>\ucca8\uac00\ub2f9 \uad8c\uace0: \ubbf8\uad6d\uc2ec\uc7a5\ud611\ud68c\ub294 \ucca8\uac00\ub2f9\uc744 \ud558\ub8e8 \ucd1d \uce7c\ub85c\ub9ac\uc758 6% \uc774\ud558\ub85c \uad8c\uc7a5\ud558\uba70 \uc5ec\uc131 \uc57d 6\ud2f0\uc2a4\ud47c, \ub0a8\uc131 \uc57d 9\ud2f0\uc2a4\ud47c\uc73c\ub85c \uc81c\uc2dc\ud55c\ub2e4.<\/li>\n<li>\ud0c4\uc0b0\uc74c\ub8cc \ub2f9\ub7c9: \ud0c4\uc0b0\uc74c\ub8cc 1\uce94(355mL)\uc740 \uc57d 10\ud2f0\uc2a4\ud47c\uc758 \ub2f9\uc774 \ub4e4\uc5b4 \uc788\uc5b4 \ud558\ub8e8 \uad8c\uace0\ub7c9\uc744 \ucd08\uacfc\ud560 \uc218 \uc788\ub2e4.<\/li>\n<li>\uce74\ud398\uc778 \uad00\ub828: \ucee4\ud53c \ud558\ub8e8 4\uc794 \uc774\uc0c1\uc740 \ub1cc\uc878\uc911 \uc704\ud5d8\uc744 37% \uc99d\uac00\uc2dc\ud0a8 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\uc73c\uba70 \uace0\ud608\uc555 \ud658\uc790\ub294 \uce74\ud398\uc778\uc5d0 \ub354 \ubbfc\uac10\ud558\ub2e4.<\/li>\n<li>\uc5f4\ub7c9\uacfc \ube44\ub9cc: \uac00\ub2f9 \uc74c\ub8cc 1\ud68c \uc81c\uacf5\ub7c9\ub2f9 \uc57d 140kcal \uc774\uc0c1\uc73c\ub85c \uccb4\uc911 \uc99d\uac00\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\uc73c\uba70, \uacfc\uccb4\uc911\uc740 \ub1cc\uc878\uc911 \uc704\ud5d8\uc744 \uc57d 22%, \ube44\ub9cc\uc740 64% \uc99d\uac00\uc2dc\ud0a8\ub2e4.<\/li>\n<li>\uc608\ubc29 \uad8c\uace0: \uce7c\ub968 \uad8c\uc7a5\uc12d\ucde8\ub7c9\uc740 \uc5ec\uc131 2600mg, \ub0a8\uc131 3400mg\uc774\uba70 \ubb3c\u00b7\ubb34\uac00\ub2f9 \uc74c\ub8cc \uc120\ud0dd\uacfc \ud761\uc5f0\u00b7\uc74c\uc8fc \uc808\uc81c\uac00 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\ub1cc\uc878\uc911\uc740 \ub1cc\uc5d0 \ud608\uc561 \uacf5\uae09\uc774 \ucc28\ub2e8\ub418\uac70\ub098 \ud608\uad00\uc774 \ud30c\uc5f4\ub418\uc5b4 \ubc1c\uc0dd\ud558\ub294 \uc9c8\ud658\uc73c\ub85c \uad6d\ub0b4\uc678\uc5d0\uc11c \uc8fc\uc694 \uc7a5\uc560 \uc6d0\uc778\uc774\uc790 \uc0ac\ub9dd \uc6d0\uc778 \uc911 \ud558\ub098\ub2e4. \ubcd1\uc758 \ubc1c\uc0dd\uc5d0\ub294 \ud608\uc555, \ub2f9\ub1e8, \ube44\ub9cc, \ud761\uc5f0, \uc6b4\ub3d9 \ubd80\uc871 \ub4f1 \uc5ec\ub7ec \uc0dd\ud65c\uc2b5\uad00 \uc694\uc778\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud55c\ub2e4. \ud2b9\ud788 \uc2dd\ud488\uad70 \uac00\uc6b4\ub370 \uc561\uc0c1 \ud615\ud0dc\uc758 \ub2f9\ub958 \uc12d\ucde8\ub294 \ud3ec\ub9cc\uac10\uc774 \ub0ae\uc544 \uc5f4\ub7c9 \uacfc\uc789\uc73c\ub85c \uc774\uc5b4\uc9c0\uae30 \uc26c\uc6b0\uba70 \ub300\uc0ac\uc99d\ud6c4\uad70\uacfc \ub2f9\ub1e8\uc758 \uc704\ud5d8\uc744 \ub192\uc774\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4. \ubbf8\uad6d\uc2ec\uc7a5\ud611\ud68c \ub4f1 \uc8fc\uc694 \ubcf4\uac74\uae30\uad6c\ub294 \uc2dd\ub2e8\uc5d0\uc11c \ucca8\uac00\ub2f9\uc744 \uc904\uc774\uace0 \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488 \uc12d\ucde8\ub97c \ub298\ub9ac\ub294 \uac83\uc744 \uad8c\uc7a5\ud55c\ub2e4.<\/p>\n<p>\ud0c4\uc0b0\uc74c\ub8cc\ub294 \uc138\uacc4\uc801\uc73c\ub85c \ub110\ub9ac \uc18c\ube44\ub418\ub294 \uc74c\ub8cc\ub85c \ub2e8\uae30\uac04\uc5d0 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\ub294 \ub300\uc2e0 \uc7a5\uae30\uc801\uc73c\ub85c\ub294 \ud608\uad00 \uac74\uac15\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\ub2e4\ub294 \uc810\uc774 \ubb38\uc81c\ub85c \uc9c0\uc801\ub41c\ub2e4. \uacfc\uac70 \uc5ed\ud559 \uc5f0\uad6c\ub4e4\uc5d0\uc11c\ub3c4 \uc124\ud0d5\uc774 \ucca8\uac00\ub41c \uc74c\ub8cc\uc640 \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658 \uc704\ud5d8 \uc99d\uac00 \uac04\uc758 \uc5f0\uad00\uc131\uc774 \uc5ec\ub7ec \ubc88 \ubcf4\uace0\ub3fc \uc654\uace0, \ucd5c\uadfc \uc5f0\uad6c\ub4e4\uc740 \ub1cc\uc878\uc911 \uc704\ud5d8\ub3c4 \uc720\uc758\ubbf8\ud55c \uad00\ub828\uc131\uc774 \uc788\uc74c\uc744 \uc81c\uc2dc\ud55c\ub2e4. \uc815\ubd80\uc640 \ubcf4\uac74\ub2f9\uad6d\uc740 \uc124\ud0d5\uc138, \uc81c\ud488 \ub77c\ubca8\ub9c1 \uac15\ud654 \ub4f1 \uc815\ucc45 \ub3c4\uc785\uc744 \uac80\ud1a0\ud558\ub294 \uad6d\uac00\ub3c4 \ub298\ub9ac\uace0 \uc788\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\ubbf8\uad6d \uac74\uac15 \ub9e4\uccb4 \uc774\ud305\uc6f0\uc740 3\uc6d4 13\uc77c(\ud604\uc9c0 \uc2dc\uac01) \uad00\ub828 \uc5f0\uad6c \uacb0\uacfc\uc640 \uc804\ubb38\uac00 \uc758\uacac\uc744 \uc815\ub9ac\ud574 \ud0c4\uc0b0\uc74c\ub8cc\uac00 \ub1cc\uc878\uc911 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\ub294 \uc774\uc720\uc640 \uac74\uac15\ud55c \ub300\uccb4 \ubc29\ubc95\uc744 \ubcf4\ub3c4\ud588\ub2e4. \ubcf4\ub3c4\ub294 \uc5f0\uad6c \ud1b5\uacc4\uc640 \ud568\uaed8 \ucca8\uac00\ub2f9, \uce74\ud398\uc778, \uce7c\ub85c\ub9ac \uae30\uc5ec\ub3c4 \ub4f1\uc744 \uadfc\uac70\ub85c \ubb38\uc81c\ub97c \uc124\uba85\ud588\ub2e4. \uc6d0 \uc5f0\uad6c\ub294 \ub2e4\uc591\ud55c \uc9c0\uc5ed\uacfc \uc5f0\ub839\ub300\ub97c \ud3ec\ud568\ud588\uc73c\ub098 \uad00\ucc30\uc5f0\uad6c \uc124\uacc4\uc774\ubbc0\ub85c \uc778\uacfc\uad00\uacc4 \ud574\uc11d\uc5d0\ub294 \ud55c\uacc4\uac00 \uc788\ub2e4.<\/p>\n<p>\ub4f1\ub85d \uc601\uc591\uc0ac \uc2a4\ud14c\uc774\uc2dc \uc6b0\ub4dc\uc2a8\uc740 \ucca8\uac00\ub2f9 \uacfc\ub2e4 \uc12d\ucde8\uac00 \ub300\uc0ac\uc99d\ud6c4\uad70\uacfc \ube44\ub9cc, \uace0\ud608\uc555, \ub2f9\ub1e8 \uc704\ud5d8\uc744 \ub192\uc5ec \uac04\uc811\uc801\uc73c\ub85c \ud608\uad00 \uac74\uac15\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\ub2e4\uace0 \uc124\uba85\ud588\ub2e4. \ub610 \ud328\ud2b8\ub9ac\uc0e4 \ucf5c\ub808\uc0ac\ub294 \ud558\ub8e8 \ucca8\uac00\ub2f9 \uad8c\uace0\ub7c9\uc744 \uc81c\uc2dc\ud558\uba74\uc11c \ud0c4\uc0b0\uc74c\ub8cc \ud55c \uce94\uc774 \uad8c\uace0\uce58\ub97c \ub118\uae38 \uc218 \uc788\uc74c\uc744 \uacbd\uace0\ud588\ub2e4. \uc77c\ubd80 \uc5f0\uad6c\ub294 \uce74\ud398\uc778 \uacfc\ub2e4\ub3c4 \ud608\uc555 \uc0c1\uc2b9\uc744 \ud1b5\ud574 \uc2ec\ud608\uad00\uacc4 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\ub2e4\uace0 \uc9c0\uc801\ud55c\ub2e4.<\/p>\n<p>\ud604\uc7a5\uc5d0\uc11c\ub294 \uc18c\ube44\uc790 \uc120\ud0dd \ubcc0\ud654\uc640 \ud568\uaed8 \ubb34\uac00\ub2f9 \uc74c\ub8cc, \ubb3c, \ud5c8\ube0c\ucc28 \ub4f1 \ub300\uccb4 \uc74c\ub8cc\ub85c\uc758 \uc804\ud658\uc744 \ucd94\ucc9c\ud558\ub294 \ubaa9\uc18c\ub9ac\uac00 \ub098\uc624\uace0 \uc788\ub2e4. \ub610\ud55c \uc77c\ubd80 \uc5f0\uad6c\ub294 \uc778\uacf5\uac10\ubbf8\ub8cc \uc0ac\uc6a9\uc774 \uccb4\uc911 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc9c0 \uc54a\uc744 \uac00\ub2a5\uc131\uc744 \uc81c\uc2dc\ud574 \ub2e8\uc21c\ud55c \ub300\uccb4\uac00 \ud574\uacb0\ucc45\uc774 \uc544\ub2d0 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud55c\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uccab\uc9f8, \uc0dd\ubb3c\ud559\uc801 \uae30\uc804 \uce21\uba74\uc5d0\uc11c \ucca8\uac00\ub2f9\uc740 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uacfc \uc9c0\ubc29 \ucd95\uc801\uc744 \ucd09\uc9c4\ud574 \ub300\uc0ac\uc99d\ud6c4\uad70\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \ub3d9\ub9e5\uacbd\ud654\uc640 \ud608\uad00 \ub0b4 \uc5fc\uc99d\uc744 \ud1b5\ud574 \ub1cc\uc878\uc911 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\ub2e4. \ub458\uc9f8, \uce74\ud398\uc778\uc740 \ub2e8\uae30\uc801\uc73c\ub85c \ud608\uc555\uacfc \uc2ec\ubc15\uc218\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70 \uace0\ud608\uc555 \ud658\uc790\uc5d0\uc11c\ub294 \uc2ec\ud608\uad00 \uc0ac\uac74\uc758 \uc0c1\ub300\uc801 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0ac \uc18c\uc9c0\uac00 \uc788\ub2e4. \uc14b\uc9f8, \uc561\uc0c1 \uce7c\ub85c\ub9ac\ub294 \ud3ec\ub9cc\uac10\uc774 \uc801\uc5b4 \ucd1d\uc5f4\ub7c9 \uc12d\ucde8 \uc99d\uac00\ub85c \uc774\uc5b4\uc9c0\uae30 \uc26c\uc6cc \uccb4\uc911 \uc99d\uac00\uc640 \ube44\ub9cc\uc744 \ucd09\uc9c4\ud558\ub294 \uacbd\ub85c\ub85c\ub3c4 \uc791\uc6a9\ud55c\ub2e4.<\/p>\n<p>\uc815\ucc45\uc801 \ud568\uc758\ub85c\ub294 \uc81c\ud488 \ub77c\ubca8\ub9c1 \uac15\ud654, \ucca8\uac00\ub2f9 \uc12d\ucde8 \uacbd\uace0, \ud559\uad50\u00b7\uacf5\uacf5\uae30\uad00 \uc74c\ub8cc \uaddc\uc81c \ub4f1 \uc218\uc694 \ucd95\uc18c\ub97c \ubaa9\ud45c\ub85c \ud55c \uacf5\uc911\ubcf4\uac74 \uac1c\uc785\uc744 \uace0\ub824\ud560 \uc218 \uc788\ub2e4. \ub2e4\ub9cc \uad00\ucc30 \uc5f0\uad6c\uc758 \ud55c\uacc4\ub85c \uc778\uacfc\uc131\uc744 \ub2e8\uc815\ud558\uae30 \uc5b4\ub835\uae30 \ub54c\ubb38\uc5d0 \ubb34\uc870\uac74\uc801 \uae08\uc9c0\ubcf4\ub2e4\ub294 \uac10\uc2dc\uc640 \uad50\uc721, \ub300\uccb4 \uc74c\ub8cc \ubcf4\uae09 \uc815\ucc45\uc774 \ud604\uc2e4\uc801\uc778 \ub300\uc751\uc774\ub2e4. \uc758\ub8cc\ud604\uc7a5\uc5d0\uc11c\ub294 \uace0\uc704\ud5d8\uad70(\uace0\ud608\uc555, \ub2f9\ub1e8, \uae30\uc874 \uc2ec\ud608\uad00 \uc9c8\ud658\uc790)\uc5d0 \ub300\ud55c \uac1c\ubcc4\uc801 \uc0c1\ub2f4\uacfc \uc12d\ucde8 \uc81c\ud55c \uad8c\uace0\uac00 \uc6b0\uc120\ub41c\ub2e4.<\/p>\n<p>\uc5f0\uad6c \ud574\uc11d \uc2dc \uc8fc\uc758\ud560 \uc810\uc740 \uc0dd\ud65c\uc2b5\uad00\u00b7\uc0ac\ud68c\uacbd\uc81c\uc801 \uc694\uc778 \ubc0f \uc804\uccb4 \uc2dd\ub2e8\uc758 \uc601\ud5a5\uc774 \uad50\ub780 \ubcc0\uc218\ub85c \uc791\uc6a9\ud560 \uc218 \uc788\ub2e4\ub294 \uc810\uc774\ub2e4. \ub530\ub77c\uc11c \ud5a5\ud6c4 \ubb34\uc791\uc704 \uc784\uc0c1\uc2dc\ud5d8\uc774\ub098 \uc7a5\uae30\uac04 \ucd94\uc801 \uc5f0\uad6c\uc5d0\uc11c \ub354 \uc815\uad50\ud55c \ub178\ucd9c \ud3c9\uac00\uc640 \uc778\uacfc \ubd84\uc11d\uc774 \ud544\uc694\ud558\ub2e4. \ub610\ud55c \ub2e4\uc591\ud55c \uc5f0\ub839\ub300\uc640 \uc9c0\uc5ed\ubcc4 \uc18c\ube44 \ud328\ud134\uc744 \ubc18\uc601\ud55c \ucd94\uac00 \uc5f0\uad6c\uac00 \uc815\ucc45 \uc124\uacc4\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uac83\uc774\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\ud56d\ubaa9<\/th>\n<th>\uc218\uce58\/\uc124\uba85<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc5f0\uad6c \ub300\uc0c1<\/td>\n<td>\uc57d 27,000\uba85(\uc804 \uc138\uacc4)<\/td>\n<\/tr>\n<tr>\n<td>\ud0c4\uc0b0\uc74c\ub8cc \uc12d\ucde8\uc640 \ub1cc\uc878\uc911<\/td>\n<td>\uc704\ud5d8\ub3c4 \uc57d +22%<\/td>\n<\/tr>\n<tr>\n<td>\uce74\ud398\uc778(\ucee4\ud53c)<\/td>\n<td>\ud558\ub8e8 4\uc794 \uc774\uc0c1 \uc2dc \ub1cc\uc878\uc911 \uc704\ud5d8 +37%<\/td>\n<\/tr>\n<tr>\n<td>\ucca8\uac00\ub2f9 \uad8c\uace0<\/td>\n<td>\ucd1d \uce7c\ub85c\ub9ac\uc758 6% \uc774\ud558(\uc5ec\uc131 \uc57d 6\ud2f0\uc2a4\ud47c, \ub0a8\uc131 \uc57d 9\ud2f0\uc2a4\ud47c)<\/td>\n<\/tr>\n<tr>\n<td>\uccb4\uc911\uacfc \ub1cc\uc878\uc911<\/td>\n<td>\uacfc\uccb4\uc911 +22%, \ube44\ub9cc +64% \uc704\ud5d8 \uc99d\uac00<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \ubcf4\ub3c4 \ubc0f \uad00\ub828 \uad8c\uace0\ub97c \ub2e8\uc21c \ube44\uad50\ud55c \uac83\uc774\ub2e4. \ud45c\uc758 \uc218\uce58\ub294 \uc6d0\ubb38 \ubcf4\ub3c4\uc640 \uad8c\uace0\uc5d0\uc11c \ubc1c\ucdcc\ud588\uc73c\uba70 \uc5f0\uad6c \uc124\uacc4\uc640 \ub300\uc0c1\uc5d0 \ub530\ub77c \ucc28\uc774\uac00 \uc788\uc744 \uc218 \uc788\ub2e4. \ub370\uc774\ud130 \ud574\uc11d \uc2dc\ub294 \uac1c\uc778\uc758 \uae30\uc800 \uc9c8\ud658, \uc57d\ubb3c \ubcf5\uc6a9 \uc0c1\ud0dc, \uc804\uccb4 \uc2dd\ub2e8\uacfc \uc0dd\ud65c\uc2b5\uad00\uc744 \ud568\uaed8 \uace0\ub824\ud574\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<p>\uc804\ubb38\uac00\ub4e4\uc740 \ucca8\uac00\ub2f9\uacfc \uce74\ud398\uc778\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc601\ud5a5\uc744 \ubbf8\uce60 \uac00\ub2a5\uc131\uc5d0 \uc8fc\ubaa9\ud558\uba74\uc11c\ub3c4 \uc5f0\uad6c\uc758 \uad00\ucc30 \uc124\uacc4\ub97c \uadfc\uac70\ub85c \uc2e0\uc911\ud55c \ud574\uc11d\uc744 \uad8c\ud588\ub2e4.<\/p>\n<blockquote>\n<p>\ucca8\uac00\ub2f9 \uacfc\uc789 \uc12d\ucde8\ub294 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uacfc \uccb4\uc911 \uc99d\uac00\ub85c \uc774\uc5b4\uc838 \ud608\uad00 \uac74\uac15\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\ub2e4.<\/p>\n<p><cite>\uc2a4\ud14c\uc774\uc2dc \uc6b0\ub4dc\uc2a8, \ub4f1\ub85d \uc601\uc591\uc0ac<\/cite><\/p><\/blockquote>\n<p>\uc601\uc591 \uc9c0\uce68\uc744 \uc124\uba85\ud558\ub294 \ud604\uc7a5 \uc124\uba85\ub3c4 \uc788\uc5c8\ub2e4.<\/p>\n<blockquote>\n<p>\ud558\ub8e8 \ucca8\uac00\ub2f9\uc744 \uce7c\ub85c\ub9ac\uc758 6% \uc774\ud558\ub85c \uc81c\ud55c\ud558\uba74 \uacfc\ub3c4\ud55c \ub2f9 \uc12d\ucde8\ub85c\ubd80\ud130 \ud608\uad00\uc744 \ubcf4\ud638\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<p><cite>\ud328\ud2b8\ub9ac\uc0e4 \ucf5c\ub808\uc0ac, \ub4f1\ub85d \uc601\uc591\uc0ac<\/cite><\/p><\/blockquote>\n<p>\uc608\ubc29 \uce21\uba74\uc5d0\uc11c \uc0dd\ud65c\uc2b5\uad00 \uad00\ub9ac\uc758 \uc911\uc694\uc131\uc744 \uac15\uc870\ud558\ub294 \ubc1c\uc5b8\ub3c4 \ub098\uc654\ub2e4.<\/p>\n<blockquote>\n<p>\ubb3c\uacfc \ubb34\uac00\ub2f9 \uc74c\ub8cc\ub85c \uc804\ud658\ud558\uace0 \uc2e0\uc120\ud55c \uacfc\uc77c\u00b7\ucc44\uc18c \uc12d\ucde8\ub97c \ub298\ub9ac\ub294 \uac83\uc774 \ub1cc\uc878\uc911 \uc704\ud5d8 \uac10\uc18c\uc5d0 \uc2e4\uc9c8\uc801 \ub3c4\uc6c0\uc744 \uc900\ub2e4.<\/p>\n<p><cite>\uc6b0\ubaa8 \ucf5c\ub9b0\uc2a4, \ub4f1\ub85d \uc601\uc591\uc0ac<\/cite><\/p><\/blockquote>\n<h2>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\u00b7\ubc29\ubc95\ub860<\/summary>\n<p>\uad00\ucc30 \uc5f0\uad6c\ub294 \ud2b9\uc815 \uc9d1\ub2e8\uc744 \uc7a5\uae30\uac04 \ucd94\uc801\ud574 \ub178\ucd9c\uacfc \uc9c8\ubcd1 \ubc1c\uc0dd\uc758 \uc5f0\uad00\uc131\uc744 \ud3c9\uac00\ud558\ub294 \ubc29\ubc95\uc774\ub2e4. \uc774 \ubc29\uc2dd\uc740 \ud604\uc2e4 \uc138\uacc4\uc758 \ub178\ucd9c\uc744 \ubc18\uc601\ud558\uc9c0\ub9cc \uad50\ub780 \uc694\uc778 \ud1b5\uc81c\uc640 \uc778\uacfc\ucd94\ub860\uc5d0 \ud55c\uacc4\uac00 \uc788\uc5b4 \ubb34\uc791\uc704\ubc30\uc815\uc2dc\ud5d8\ub9cc\ud07c \uc778\uacfc\uc131\uc744 \ud655\uc815\ud560 \uc218 \uc5c6\ub2e4. \ucca8\uac00\ub2f9\uc740 \uc2dd\ud488\uc5d0 \uc778\uc704\uc801\uc73c\ub85c \ucca8\uac00\ub41c \ub2f9\ub958\ub97c \ub73b\ud558\uba70 \ucd1d \uce7c\ub85c\ub9ac \ub300\ube44 \ube44\uc728\ub85c \uad8c\uace0\ub7c9\uc744 \uc0b0\uc815\ud55c\ub2e4. \uce74\ud398\uc778 \uc12d\ucde8\ub7c9\uc740 \uc74c\ub8cc \uc720\ud615\uacfc \uc6a9\ub7c9\uc5d0 \ub530\ub77c \ud06c\uac8c \ub2ec\ub77c\uc9c0\ubbc0\ub85c \uc81c\ud488 \ub77c\ubca8 \ud655\uc778\uc774 \ud544\uc694\ud558\ub2e4. \uce7c\ub968\uc740 \ud608\uc555 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ubbf8\ub124\ub784\ub85c \ubc14\ub098\ub098\u00b7\uac10\uc790\u00b7\ucf69\ub958 \ub4f1\uc5d0 \ud48d\ubd80\ud558\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<\/h2>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\uc6d0 \uc5f0\uad6c\uc758 \uc815\ud655\ud55c \ub178\ucd9c \uce21\uc815 \ubc29\ubc95\uacfc \uc7a5\uae30\uc801 \ucd94\uc801 \uae30\uac04 \ub4f1 \uc124\uacc4 \uc138\ubd80 \ud56d\ubaa9 \uc77c\ubd80\ub294 \uacf5\uac1c \uc790\ub8cc\uc5d0 \ub530\ub77c \ucc28\uc774\uac00 \uc788\uc744 \uc218 \uc788\uc5b4 \uc778\uacfc\uc131 \ud655\uc815\uc5d0 \uc81c\ud55c\uc774 \uc788\ub2e4.<\/li>\n<li>\uc5f0\uad6c \ucc38\uac00\uc790\uc758 \uc2dd\ub2e8 \uc804\uccb4\u00b7\uc2e0\uccb4\ud65c\ub3d9\u00b7\uc0ac\ud68c\uacbd\uc81c\uc801 \uc0c1\ud0dc\uac00 \uad50\ub780 \ubcc0\uc218\ub85c \uc791\uc6a9\ud588\uc744 \uac00\ub2a5\uc131\uc774 \uc788\uc73c\uba70 \uc774\ub7ec\ud55c \ubcf4\uc815\uc774 \ucda9\ubd84\ud588\ub294\uc9c0 \ucd94\uac00 \ud655\uc778\uc774 \ud544\uc694\ud558\ub2e4.<\/li>\n<li>\uc778\uacf5\uac10\ubbf8\ub8cc \uc74c\ub8cc\uc758 \uc601\ud5a5\uc740 \uc81c\ud488\ubcc4\u00b7\uac10\ubbf8\ub8cc\ubcc4 \ucc28\uc774\uac00 \ud074 \uc218 \uc788\uc5b4 \uc7a5\uae30 \uc601\ud5a5\uc5d0 \uad00\ud574 \uc77c\uad04\uc801 \uacb0\ub860\uc744 \ub0b4\ub9ac\uae30 \uc5b4\ub835\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\uc774\ubc88 \ubcf4\ub3c4\uc640 \uad00\ub828 \uc5f0\uad6c\ub294 \ud0c4\uc0b0\uc74c\ub8cc \ub4f1 \uac00\ub2f9 \uc74c\ub8cc\uac00 \ub1cc\uc878\uc911 \uc704\ud5d8\uacfc \uc5f0\uad00\ub420 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud558\uc9c0\ub9cc \uad00\ucc30\uc5f0\uad6c\uc758 \ud55c\uacc4\ub97c \ud568\uaed8 \uace0\ub824\ud574\uc57c \ud55c\ub2e4. \uac1c\uc778 \ucc28\uc6d0\uc758 \uc2e4\ucc9c\uc73c\ub85c\ub294 \ud0c4\uc0b0\uc74c\ub8cc \uc12d\ucde8\ub97c \uc904\uc774\uace0 \ubb3c\uacfc \ubb34\uac00\ub2f9 \uc74c\ub8cc\ub85c \ub300\uccb4\ud558\uba70 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \uaddc\uce59\uc801 \uc6b4\ub3d9, \ud761\uc5f0\u00b7\uc74c\uc8fc \uc870\uc808\uc774 \uad8c\uc7a5\ub41c\ub2e4. \uacf5\uc911\ubcf4\uac74 \ucc28\uc6d0\uc5d0\uc11c\ub294 \ub77c\ubca8\ub9c1, \uad50\uc721, \uacf5\uacf5\uc7a5\uc18c \uc74c\ub8cc \uacf5\uae09 \uac1c\uc120 \ub4f1 \uc218\uc694 \uc5b5\uc81c\uc640 \ub300\uccb4\uc7ac \ud655\uc0b0 \uc815\ucc45\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<p>\ucd5c\uc885\uc801\uc73c\ub85c\ub294 \uace0\uc704\ud5d8\uad70\uc744 \uc911\uc2ec\uc73c\ub85c \ud55c \uc784\uc0c1\uc801 \uc0c1\ub2f4\uacfc \ucd94\uac00 \uc5f0\uad6c\ub97c \ud1b5\ud574 \ubcf4\ub2e4 \uc815\ubc00\ud55c \uad8c\uace0\uac00 \ub9c8\ub828\ub418\uc5b4\uc57c \ud55c\ub2e4. \ub3c5\uc790\ub294 \ubcf8 \ubcf4\ub3c4\ub97c \ud1a0\ub300\ub85c \uc790\uc2e0\uc758 \uc12d\ucde8\ub7c9\uc744 \uc810\uac80\ud558\uace0 \ud544\uc694\ud55c \uacbd\uc6b0 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uae30\ub97c \uad8c\ud55c\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/m.health.chosun.com\/svc\/news_view.html?contid=2026031703865\" target=\"_blank\" rel=\"noopener\">\uc870\uc120\uc77c\ubcf4(\uc5b8\ub860 \ubcf4\ub3c4)<\/a><\/li>\n<li><a href=\"https:\/\/www.heart.org\" target=\"_blank\" rel=\"noopener\">American Heart Association(\uacf5\uc2dd \uad8c\uace0)<\/a><\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d \ucd5c\uadfc \ubcf4\uace0\ub41c \uc5f0\uad6c\uc640 \ubcf4\uac74 \ub9e4\uccb4 \ubcf4\ub3c4\ub97c \uc885\ud569\ud558\uba74 \ud0c4\uc0b0\uc74c\ub8cc \ub4f1 \uac00\ub2f9 \uc74c\ub8cc\ub97c \uc815\uae30\uc801\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uc0ac\ub78c\uc740 \ub1cc\uc878\uc911 \ubc1c\uc0dd \uc704\ud5d8\uc774 \uc720\uc758\ud558\uac8c \ub192\uc558\ub2e4. \uc804 \uc138\uacc4 \uc57d 2\ub9cc7000\uba85\uc744 \ubd84\uc11d\ud55c \uc5f0\uad6c\uc5d0\uc11c \ud0c4\uc0b0\uc74c\ub8cc \uc12d\ucde8\uc790\ub294 \ube44\uc12d\ucde8\uc790\ubcf4\ub2e4 \ub1cc\uc878\uc911 \uc704\ud5d8\uc774 \uc57d 22% \ub192\uac8c \ub098\ud0c0\ub0ac\uace0 \ud558\ub8e8 \ub450 \uc794 \uc774\uc0c1\uc77c \ub54c \uc704\ud5d8\uc774 \ub354 \ucee4\uc9c4 \uac83\uc73c\ub85c \ubcf4\uace0\ub410\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \ucca8\uac00\ub2f9\uacfc \uce74\ud398\uc778, \uccb4\uc911 \uc99d\uac00 \ub4f1 \ubcf5\ud569\uc801 \uc694\uc778\uc774 \uc601\ud5a5\uc744 &#8230; <a title=\"\ud558\ub8e8 \ub450 \uc794\ub9cc\uc73c\ub85c\ub3c4 \uc704\ud5d8\u2026\ud0c4\uc0b0\uc74c\ub8cc\uac00 \ub192\uc774\ub294 \ub1cc\uc878\uc911 \uc704\ud5d8\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/soda-stroke-risk\/\" aria-label=\"\ud558\ub8e8 \ub450 \uc794\ub9cc\uc73c\ub85c\ub3c4 \uc704\ud5d8\u2026\ud0c4\uc0b0\uc74c\ub8cc\uac00 \ub192\uc774\ub294 \ub1cc\uc878\uc911 \uc704\ud5d8\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":10288,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\ud558\ub8e8 \ub450 \uc794\ub9cc\uc73c\ub85c\ub3c4 \ub1cc\uc878\uc911 \uc704\ud5d8\u2191\u2026\ud0c4\uc0b0\uc74c\ub8cc \uc8fc\uc758 - \uac74\uac15\ub9ac\ud3ec\ud2b8","rank_math_description":"\uc804 \uc138\uacc4 \uc57d 2\ub9cc7000\uba85 \ubd84\uc11d \uacb0\uacfc \ud0c4\uc0b0\uc74c\ub8cc \uc12d\ucde8\uc790\ub294 \ub1cc\uc878\uc911 \uc704\ud5d8\uc774 \uc57d 22% \ub192\uc558\ub2e4. \ucca8\uac00\ub2f9\u00b7\uce74\ud398\uc778\u00b7\uccb4\uc911 \uc99d\uac00 \uacbd\ub85c\ub97c \uc911\uc2ec\uc73c\ub85c \uc608\ubc29 \uc218\uce59\uc744 \uc81c\uc2dc\ud55c\ub2e4.","rank_math_focus_keyword":"\ud0c4\uc0b0\uc74c\ub8cc,\ub1cc\uc878\uc911,\ucca8\uac00\ub2f9,\uce74\ud398\uc778,\ube44\ub9cc","footnotes":""},"categories":[2],"tags":[],"class_list":["post-10297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/10297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=10297"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/10297\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/10288"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=10297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=10297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=10297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}