{"id":10375,"date":"2026-03-18T10:06:49","date_gmt":"2026-03-18T01:06:49","guid":{"rendered":"https:\/\/readtrends.com\/ko\/waist-heartfailure-inflammation\/"},"modified":"2026-03-18T10:06:49","modified_gmt":"2026-03-18T01:06:49","slug":"waist-heartfailure-inflammation","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/waist-heartfailure-inflammation\/","title":{"rendered":"\uccb4\uc911 \uc815\uc0c1\uc774\uc5b4\ub3c4 \ubc30 \ub098\uc624\uba74 \uc704\ud5d8&#8230; \u2018\ud5c8\ub9ac\ub458\ub808\u2019\uac00 \uc2ec\ubd80\uc804 \ubd80\ub974\ub294 \ud575\uc2ec \uc6d0\uc778\uc740 \u2018\uc5fc\uc99d\u2019 &#8211; \ub9e4\uc77c\uacbd\uc81c"},"content":{"rendered":"<article>\n<h2>\ud575\uc2ec \uc694\uc57d<\/h2>\n<p>\uac89\uc73c\ub85c \ubcf4\uae30\uc5d4 \uc815\uc0c1 \uccb4\uc911\uc774\uc9c0\ub9cc \ud5c8\ub9ac\ub458\ub808\uac00 \ud070 \uc0ac\ub78c\uc740 \uc77c\ubc18\uc801\uc778 \uccb4\uc9c8\ub7c9\uc9c0\uc218(BMI)\uac00 \ub192\uc740 \uc0ac\ub78c\ubcf4\ub2e4 \uc2ec\ubd80\uc804 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub354 \ub192\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 2026\ub144 AHA \ud559\ud68c\uc5d0\uc11c \ubc1c\ud45c\ub410\ub2e4. \ub300\ub9cc \uad6d\ub9bd\uc591\uba85\uad50\ud1b5\ub300 \uc218\ud55c \uccb8 \uc5f0\uad6c\uc6d0\ud300\uc740 \ubbf8\uad6d \ubbf8\uc2dc\uc2dc\ud53c\uc8fc\uc5d0 \uac70\uc8fc\ud558\ub294 \uc544\ud504\ub9ac\uce74\uacc4 \ubbf8\uad6d\uc778 \uc131\uc778 1998\uba85\uc744 \ud3c9\uade0 6.9\ub144 \ucd94\uc801\ud574 \uc774 \uae30\uac04 112\uba85\uc774 \uc2ec\ubd80\uc804 \uc9c4\ub2e8\uc744 \ubc1b\uc558\uc74c\uc744 \ud655\uc778\ud588\ub2e4. BMI\ub294 \uc2ec\ubd80\uc804 \uc704\ud5d8\uacfc \ub69c\ub837\ud55c \uc5f0\uad00\uc774 \uc5c6\uc5c8\uc73c\ub098, \ud5c8\ub9ac\ub458\ub808\uc640 \ud5c8\ub9ac\ub300\ube44\ud0a4 \ube44\uc728\uc774 \ud074\uc218\ub85d \ubc1c\ubcd1 \uc704\ud5d8\uc774 \uc720\uc758\ud558\uac8c \uc99d\uac00\ud588\ub2e4. \uc5f0\uad6c\ud300\uc740 \ubcf5\ubd80 \ub0b4\uc7a5\uc9c0\ubc29\uc5d0\uc11c \uc720\ub798\ud55c \uc804\uc2e0 \uc5fc\uc99d\uc774 \uc774 \uc5f0\uad00\uc131\uc758 \uc57d 25~33%\ub97c \uc124\uba85\ud55c\ub2e4\uace0 \ubcf4\uace0\ud588\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\uc5f0\uad6c \ub300\uc0c1: \ubbf8\uad6d \ubbf8\uc2dc\uc2dc\ud53c\uc8fc \uac70\uc8fc \uc544\ud504\ub9ac\uce74\uacc4 \ubbf8\uad6d\uc778 \uc131\uc778 1998\uba85, \ud3c9\uade0 \uc5f0\ub839 58\uc138\ub85c \uc57d 6.9\ub144 \ub3d9\uc548 \ucd94\uc801 \uad00\ucc30\ud588\ub2e4.<\/li>\n<li>\ubc1c\ubcd1 \uc218\uce58: \ucd94\uc801 \uae30\uac04 \ub3d9\uc548 \ucc38\uc5ec\uc790 112\uba85\uc774 \uc2ec\ubd80\uc804 \uc9c4\ub2e8\uc744 \ubc1b\uc558\ub2e4.<\/li>\n<li>BMI\uc640 \uc2ec\ubd80\uc804: \uc804\ubc18\uc801 \ube44\ub9cc \uc9c0\ud45c\uc778 BMI\ub294 \uc2ec\ubd80\uc804 \ubc1c\uc0dd\uacfc \ub69c\ub837\ud55c \uc0c1\uad00\uad00\uacc4\ub97c \ubcf4\uc774\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<li>\ud5c8\ub9ac\ub458\ub808 \uc601\ud5a5: \ud5c8\ub9ac\ub458\ub808\uac00 \uad75\uac70\ub098 \ud0a4 \ub300\ube44 \ud5c8\ub9ac\ub458\ub808 \ube44\uc728\uc774 \ub192\uc740 \uacbd\uc6b0 \uc2ec\ubd80\uc804 \ubc1c\uc0dd \uc704\ud5d8\uc774 \uc720\uc758\ud558\uac8c \uc99d\uac00\ud588\ub2e4.<\/li>\n<li>\uc5fc\uc99d\uc758 \uc5ed\ud560: \ubcf5\ubd80 \uc9c0\ubc29\uc5d0\uc11c \ubd84\ube44\ub418\ub294 \uc5fc\uc99d \uad00\ub828 \ubb3c\uc9c8\uc774 \uc2ec\ubd80\uc804 \uc5f0\uad00\uc131\uc758 \uc57d 1\/4~1\/3(\uc57d 25~33%)\uc744 \uc124\uba85\ud588\ub2e4.<\/li>\n<li>\uae30\uc804 \uc694\uc57d: \ub0b4\uc7a5\uc9c0\ubc29 \uc720\ub798 \uc5fc\uc99d\uc774 \uba74\uc5ed\u00b7\ud608\uad00 \uae30\ub2a5\uc744 \uad50\ub780\ud558\uace0 \uc2ec\uc7a5 \uadfc\uc721\uc5d0 \ud749\ud130\ub97c \ub0a8\uaca8 \uc2ec\ubd80\uc804\uc73c\ub85c \uc774\uc5b4\uc9c8 \uac00\ub2a5\uc131\uc774 \uc81c\uae30\ub410\ub2e4.<\/li>\n<li>\uc5f0\uad6c \ud55c\uacc4: \uc774\ubc88 \ubd84\uc11d\uc740 \uc2ec\ubd80\uc804\uc758 \uc138\ubd80 \uc720\ud615(\uc608: \ubc15\ucd9c\ub960 \ubcf4\uc874\ud615\u00b7\uac10\uc18c\ud615)\uc744 \uad6c\ubd84\ud558\uc9c0 \ubabb\ud588\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\uc804\ud1b5\uc801\uc73c\ub85c \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8 \ud3c9\uac00\ub294 \uccb4\uc9c8\ub7c9\uc9c0\uc218(BMI)\ub97c \uc911\uc2ec\uc73c\ub85c \uc774\ub904\uc838 \uc654\ub2e4. \uadf8\ub7ec\ub098 \ucd5c\uadfc \uc218\ub144\uac04 \ubcf5\ubd80 \ub0b4\uc7a5 \uc9c0\ubc29\uacfc \ub300\uc0ac\u00b7\uc2ec\ud608\uad00 \uc9c8\ud658 \uc0ac\uc774\uc758 \uc5f0\uad00\uc131\uc774 \uafb8\uc900\ud788 \ubcf4\uace0\ub418\uba70 &#8220;\uac89\uc73c\ub85c\ub294 \ub9c8\ub978\ub370 \ubc30\ub9cc \ub098\uc628&#8221; \uc0ac\ub78c\ub4e4\uc5d0 \ub300\ud55c \uc6b0\ub824\uac00 \ucee4\uc84c\ub2e4. \ub0b4\uc7a5 \uc9c0\ubc29\uc740 \ub2e8\uc21c\ud55c \uc9c0\ubc29 \ucd95\uc801\uc744 \ub118\uc5b4 \uc0ac\uc774\ud1a0\uce74\uc778 \ub4f1 \uc5fc\uc99d \ub9e4\uac1c\uccb4\ub97c \ubd84\ube44\ud574 \uc804\uc2e0\uc131 \uc5fc\uc99d \uc0c1\ud0dc\ub97c \uc870\uc131\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4. \uc774 \uac19\uc740 \ub9cc\uc131 \uc5fc\uc99d\uc740 \ud608\uad00 \ub0b4\ud53c \uae30\ub2a5\uc744 \uc190\uc0c1\uc2dc\ud0a4\uace0 \uc2ec\uadfc \uc12c\uc720\ud654(\ud749\ud130 \ud615\uc131)\ub97c \ucd09\uc9c4\ud574 \uc7a5\uae30\uc801\uc73c\ub85c \uc2ec\uc7a5 \uae30\ub2a5 \uc800\ud558\ub97c \ucd08\ub798\ud560 \uc218 \uc788\ub2e4. \ud2b9\ud788 \ud751\uc778 \uc778\uad6c\ucc98\ub7fc \uc2ec\ud608\uad00 \uc704\ud5d8 \uc694\uc778\uc774 \ub2e4\ub978 \uc9d1\ub2e8\uacfc \ub2ec\ub9ac \uc791\uc6a9\ud560 \uc218 \uc788\ub294 \uc9d1\ub2e8\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \ucd94\uc801 \uc5f0\uad6c\ub294 \uc608\ubc29 \uc804\ub7b5\uc744 \uc124\uacc4\ud558\ub294 \ub370 \uc911\uc694\ud55c \uadfc\uac70\uac00 \ub41c\ub2e4.<\/p>\n<p>\uc774\ubc88 \uc5f0\uad6c\ub294 2026\ub144 \ubbf8\uad6d \uc2ec\uc7a5\ud611\ud68c(AHA) EPI|\ub77c\uc774\ud504\uc2a4\ud0c0\uc77c \uc138\uc158\uc5d0\uc11c \ubc1c\ud45c\ub418\uba70 \ud559\uacc4\uc758 \uad00\uc2ec\uc744 \ubaa8\uc558\ub2e4. \ubcf5\ubd80 \ube44\ub9cc \uc9c0\ud45c(\ud5c8\ub9ac\ub458\ub808\u00b7\ud5c8\ub9ac-\ud0a4 \ube44\uc728)\ub97c \uc77c\uc0c1 \uc9c4\ub8cc\uc5d0 \ub3c4\uc785\ud574 \uc870\uae30 \uc704\ud5d8\uad70\uc744 \uc120\ubcc4\ud558\uace0, \uc5fc\uc99d \ud45c\uc9c0\ub97c \uc774\uc6a9\ud55c \ubcf4\uc644\uc801 \ud3c9\uac00\ub97c \ud1b5\ud574 \uc911\uc7ac \uc2dc\uc810\uc744 \uc55e\ub2f9\uae38 \uc218 \uc788\ub2e4\ub294 \uc81c\uc548\uc774 \uc81c\uc2dc\ub410\ub2e4. \uacfc\uac70 \ub300\uaddc\ubaa8 \ucf54\ud638\ud2b8 \uc5f0\uad6c\ub4e4\ub3c4 \ube44\uc2b7\ud55c \ubc29\ud5a5\uc758 \uc704\ud5d8 \uc2e0\ud638\ub97c \ubcf4\uace0\ud588\uc9c0\ub9cc, \uc774\ubc88 \uc5f0\uad6c\ub294 \uc2ec\ubd80\uc804 \ubc1c\uc0dd\uc744 \uc7a5\uae30\uac04 \ucd94\uc801\ud574 \ubcf5\ubd80 \uc9c0\ubc29\uacfc \uc5fc\uc99d \uac04 \ub9e4\uac1c \ud6a8\uacfc\ub97c \uc218\uce58\ud654\ud588\ub2e4\ub294 \uc810\uc5d0\uc11c \uc758\ubbf8\uac00 \uc788\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\uc5f0\uad6c\ud300\uc740 \ucc38\uac00\uc790\ub4e4\uc758 BMI, \ud5c8\ub9ac\ub458\ub808, \ud5c8\ub9ac-\ud0a4 \ube44\uc728\uacfc \ud608\uc911 \uc5fc\uc99d \ud45c\uc9c0(\uc5ec\ub7ec \uc5fc\uc99d\uc131 \ub2e8\ubc31\uc9c8 \uc218\uce58)\ub97c \uae30\ucd08\ub85c \uc2ec\ubd80\uc804 \ubc1c\uc0dd\uacfc\uc758 \uc5f0\uad00\uc131\uc744 \ubd84\uc11d\ud588\ub2e4. \ubd84\uc11d \uacb0\uacfc BMI\uc640\uc758 \uc5f0\uad00\uc131\uc740 \ud1b5\uacc4\uc801\uc73c\ub85c \uc720\uc758\ud558\uc9c0 \uc54a\uc558\uc9c0\ub9cc, \ud5c8\ub9ac\ub458\ub808 \uad00\ub828 \uc9c0\ud45c\ub294 \uc2ec\ubd80\uc804 \uc704\ud5d8\uc744 \uc608\uce21\ud558\ub294 \uc720\ub825\ud55c \uc778\uc790\ub85c \ud655\uc778\ub410\ub2e4. \uc989 \uccb4\uc911\uc774 \uc815\uc0c1 \ubc94\uc8fc\uc5d0 \uc788\uc5b4\ub3c4 \ubcf5\ubd80\uc5d0 \uc9c0\ubc29\uc774 \uc9d1\uc911\ub41c \uc0ac\ub78c\uc740 \uc2ec\uc7a5 \uc9c8\ud658 \uc704\ud5d8\uc774 \ub192\uc558\ub2e4.<\/p>\n<p>\uc5fc\uc99d \ub9e4\uac1c \ubd84\uc11d\uc5d0\uc11c \uc5f0\uad6c\uc9c4\uc740 \ubcf5\ubd80 \uc9c0\ubc29\uacfc \uc2ec\ubd80\uc804 \uc0ac\uc774\uc758 \uc5f0\uad00\uc131 \uc911 \uc57d 25~33%\uac00 \uc804\uc2e0 \uc5fc\uc99d \uc9c0\ud45c\ub85c \uc124\uba85\ub41c\ub2e4\uace0 \ubcf4\uace0\ud588\ub2e4. \uc774\ub97c \ud1b5\ud574 \ub0b4\uc7a5\uc9c0\ubc29\uc774 \ubd84\ube44\ud558\ub294 \uc5fc\uc99d\uc131 \ubd84\uc790\uac00 \ud608\uad00\u00b7\uc2ec\uc7a5 \uc870\uc9c1 \uc190\uc0c1\uc5d0 \uae30\uc5ec\ud558\ub294 \uae30\uc804\uc801 \uadfc\uac70\ub97c \ubd80\ubd84\uc801\uc73c\ub85c \uc81c\uc2dc\ud588\ub2e4. \ub2e4\ub9cc \uc5f0\uad6c\uc9c4\uc740 \uc774\ubc88 \uc5f0\uad6c\uac00 \uad00\ucc30 \uc5f0\uad6c\uc774\ubbc0\ub85c \uc778\uacfc\uc131\uc744 \ud655\uc815\uc9d3\uae30 \uc5b4\ub835\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>\ubc1c\ud45c\uc790\uc778 \uc218\ud55c \uccb8 \uc5f0\uad6c\uc6d0\uc740 \uc784\uc0c1 \ud604\uc7a5\uc5d0\uc11c \ud5c8\ub9ac\ub458\ub808\uc640 \uc5fc\uc99d \ud45c\uc9c0\ub97c \ud568\uaed8 \uce21\uc815\ud558\uba74 \uc99d\uc0c1 \ubc1c\uc0dd \uc804\uc5d0 \uace0\uc704\ud5d8\uad70\uc744 \uc120\ubcc4\ud560 \uc218 \uc788\ub2e4\uace0 \uc81c\uc548\ud588\ub2e4. \ub178\uc2a4\uc6e8\uc2a4\ud134\ub300\uc758 \uc0ac\ub514\uc57c \uce78 \uad50\uc218(\ubbf8\uad6d\uc2ec\uc7a5\ud611\ud68c \uc18c\uc18d)\ub3c4 \ubcf5\ubd80 \ube44\ub9cc \uc9c0\ud45c\ub97c \uc608\ubc29 \uc9c4\ub8cc\uc5d0 \ud1b5\ud569\ud560 \ud544\uc694\uac00 \uc788\ub2e4\uace0 \uac15\uc870\ud588\ub2e4. \uc774\ubc88 \ubc1c\ud45c\ub294 \uc2e4\uc81c \uc784\uc0c1\u00b7\uacf5\uacf5\ubcf4\uac74 \uc804\ub7b5\uc5d0 \ud5c8\ub9ac\ub458\ub808 \uae30\ubc18 \uc120\ubcc4 \ub3c4\uc785\uc744 \ucd09\uad6c\ud558\ub294 \uacc4\uae30\uac00 \ub410\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uccab\uc9f8, \uc774\ubc88 \uc5f0\uad6c\ub294 \uccb4\uc911 \uc790\uccb4\ubcf4\ub2e4 \uc9c0\ubc29 \ubd84\ud3ec\uac00 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \ub354 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc74c\uc744 \uc2e4\uc99d\ud588\ub2e4. BMI\ub294 \uccb4\uc9c0\ubc29 \ubd84\ud3ec\ub97c \ubc18\uc601\ud558\uc9c0 \ubabb\ud558\ubbc0\ub85c, \ub3d9\uc77c\ud55c BMI\ub77c\ub3c4 \ub0b4\uc7a5\uc9c0\ubc29\uc774 \ub9ce\uc740 \uc0ac\ub78c\uc740 \uc2ec\uc7a5 \ubd80\ub2f4\uc774 \ud074 \uc218 \uc788\ub2e4. \ub530\ub77c\uc11c \ub2e8\uc21c \uccb4\uc911 \uc218\uce58\ub9cc\uc73c\ub85c \uc2ec\ud608\uad00 \uc704\ud5d8\uc744 \uacfc\uc18c\ud3c9\uac00\ud560 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4.<\/p>\n<p>\ub458\uc9f8, \uc5fc\uc99d \ub9e4\uac1c \ud6a8\uacfc\uc758 \uaddc\uba85\uc740 \uc608\ubc29\uc801 \uac1c\uc785\uc758 \ubc29\ud5a5\uc744 \ubc14\uafc0 \uc218 \uc788\ub2e4. \ub9cc\uc57d \ub0b4\uc7a5\uc9c0\ubc29 \uac10\uc18c\ub098 \uc5fc\uc99d \uc218\uc900 \uc800\uac10\uc774 \uc2ec\ubd80\uc804 \uc704\ud5d8\uc744 \uc720\uc758\ud558\uac8c \ub0ae\ucd98\ub2e4\uba74 \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc785(\uc2dd\uc774\u00b7\uc6b4\ub3d9)\ubfd0 \uc544\ub2c8\ub77c \ud56d\uc5fc\uc99d \uce58\ub8cc\uc758 \uc5ed\ud560\uc744 \uac80\ud1a0\ud574\uc57c \ud55c\ub2e4. \ub2e4\ub9cc \ud604\uc7ac\ub85c\uc120 \uc5fc\uc99d \uc870\uc808 \uce58\ub8cc\uac00 \uc2ec\ubd80\uc804 \uc608\ubc29\uc5d0 \uc9c1\uc811\uc801 \uc774\ub4dd\uc744 \uc8fc\ub294\uc9c0\ub294 \ubb34\uc791\uc704 \uc784\uc0c1\uc2dc\ud5d8 \ub4f1 \ucd94\uac00 \uc99d\uac70\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<p>\uc14b\uc9f8, \uc778\uad6c\uc9d1\ub2e8\uc758 \ud2b9\uc131\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc811\uadfc\uc774 \uc694\uad6c\ub41c\ub2e4. \ubcf8 \uc5f0\uad6c\ub294 \uc544\ud504\ub9ac\uce74\uacc4 \ubbf8\uad6d\uc778 \uc131\uc778\uc744 \ub300\uc0c1\uc73c\ub85c \ud588\uace0, \uc778\uc885\u00b7\uc9c0\uc5ed\u00b7\uc5f0\ub839\ubcc4\ub85c \ub0b4\uc7a5\uc9c0\ubc29\uacfc \uc2ec\ubd80\uc804\uc758 \uc5f0\uacc4 \uac15\ub3c4\ub294 \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4. \uc815\ucc45\uc801\uc73c\ub85c\ub294 1\ucc28 \uc758\ub8cc\uc5d0\uc11c \ud5c8\ub9ac\ub458\ub808 \uce21\uc815\uc744 \ud45c\uc900\ud654\ud558\uace0, \uace0\uc704\ud5d8\uad70\uc5d0 \ub300\ud55c \uc870\uae30 \uc0c1\ub2f4\u00b7\uc911\uc7ac \ud504\ub85c\uadf8\ub7a8\uc744 \ub9c8\ub828\ud558\ub294 \uac83\uc774 \ud604\uc2e4\uc801 \ub300\uc548\uc774\ub2e4.<\/p>\n<p>\ub9c8\uc9c0\ub9c9\uc73c\ub85c \uc5f0\uad6c\uc758 \ud55c\uacc4\uac00 \ud5a5\ud6c4 \uc5f0\uad6c \uc758\uc81c\ub97c \uc81c\uc2dc\ud55c\ub2e4. \uc5f0\uad6c\ub294 \uad00\ucc30 \ucf54\ud638\ud2b8 \uc124\uacc4\ub85c \uc778\uacfc\uad00\uacc4\ub97c \ud655\uc815\ud560 \uc218 \uc5c6\uace0, \uc2ec\ubd80\uc804\uc758 \uc544\ud615\ubcc4(\uc608: \ubc15\ucd9c\ub960 \ubcf4\uc874\ud615 vs \uac10\uc18c\ud615) \ucc28\uc774\ub97c \ubd84\uc11d\ud558\uc9c0 \ubabb\ud588\ub2e4. \uc774 \ubd80\ubd84\uc740 \ud5a5\ud6c4 \ubd84\ub958\ud654\ub41c \uc784\uc0c1 \uc790\ub8cc\uc640 \uc911\uc7ac \uc5f0\uad6c\ub97c \ud1b5\ud574 \ubcf4\uc644\ub3fc\uc57c \ud55c\ub2e4.<\/p>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\uc9c0\ud45c<\/th>\n<th>\uc5f0\uad00\uc131(\uc2ec\ubd80\uc804)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>BMI<\/td>\n<td>\uc720\uc758\ud55c \uc0c1\uad00\uc131 \uc5c6\uc74c<\/td>\n<\/tr>\n<tr>\n<td>\ud5c8\ub9ac\ub458\ub808\/\ud5c8\ub9ac-\ud0a4 \ube44\uc728<\/td>\n<td>\uc720\uc758\ud558\uac8c \uc99d\uac00<\/td>\n<\/tr>\n<tr>\n<td>\uc5fc\uc99d \ud45c\uc9c0(\ub9e4\uac1c\ud6a8\uacfc)<\/td>\n<td>\uc5f0\uad00\uc131\uc758 \uc57d 25~33% \uc124\uba85<\/td>\n<\/tr>\n<\/tbody>\n<\/table><figcaption>\ud45c: \ubcf8 \uc5f0\uad6c\uc5d0\uc11c \ud655\uc778\ub41c \uc8fc\uc694 \uc5f0\uad00\uc131 \uc694\uc57d. BMI\ub294 \uc704\ud5d8 \uc608\uce21\ub825\uc774 \ub0ae\uc558\uc73c\ub098 \ubcf5\ubd80 \ube44\ub9cc \uc9c0\ud45c\uc640 \uc5fc\uc99d \ud45c\uc9c0\ub294 \uc2ec\ubd80\uc804\uacfc \uc5f0\uad00\ub410\ub2e4.<\/figcaption><\/figure>\n<p>\uc704 \ud45c\ub294 \uc5f0\uad6c \uacb0\uacfc \ud575\uc2ec\uc744 \ub2e8\uc21c\ud654\ud55c \ube44\uad50 \uc790\ub8cc\ub2e4. \uc2e4\uc81c \ud1b5\uacc4 \ubaa8\ub378\uc740 \uc778\uad6c\ud559\uc801 \uc694\uc778\uacfc \uae30\uc874 \uc9c8\ud658\uc744 \ubcf4\uc815\ud55c \uc0c1\ud0dc\uc5d0\uc11c \uc0b0\ucd9c\ub410\uc73c\uba70, \ub2e8\uc77c \uc9c0\ud45c\ub9cc\uc73c\ub85c \uc704\ud5d8\uc744 \ud310\ub2e8\ud558\uae30\ubcf4\ub2e4\ub294 \ubcf5\ud569\uc801 \ud3c9\uac00\uac00 \uad8c\uace0\ub41c\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<blockquote>\n<p>&#8220;\ud5c8\ub9ac\ub458\ub808\uc640 \uc5fc\uc99d \uc218\uce58\ub97c \uc784\uc0c1\uc5d0\uc11c \uad00\ucc30\ud558\uba74 \uc2ec\ubd80\uc804 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uae30 \uc804 \uace0\uc704\ud5d8\uad70\uc744 \uc870\uae30\uc5d0 \uc2dd\ubcc4\ud560 \uc218 \uc788\ub2e4.&#8221;<\/p>\n<p><cite>\uc218\ud55c \uccb8 \uc5f0\uad6c\uc6d0(\uad6d\ub9bd\uc591\uba85\uad50\ud1b5\ub300, \uc5f0\uad6c\ucc45\uc784\uc790)<\/cite><\/p><\/blockquote>\n<p>\uc5f0\uad6c\ucc45\uc784\uc790\ub294 \ud5c8\ub9ac\ub458\ub808 \uce21\uc815\uacfc \uc5fc\uc99d \ud45c\uc9c0\uc758 \uc870\ud569\uc774 \uc608\ubc29\uc801 \uac1c\uc785\uc758 \uc2e4\uc9c8\uc801 \uae30\ubc18\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\ub2e4\uace0 \uc124\uba85\ud588\ub2e4. \ub2e4\ub9cc \uc784\uc0c1 \uc801\uc6a9 \uc804 \ucd94\uac00 \uac80\uc99d\uc774 \ud544\uc694\ud558\ub2e4\uace0 \ub367\ubd99\uc600\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\ubcf5\ubd80 \ube44\ub9cc \uc9c0\ud45c\ub97c \uc77c\uc0c1 \uc608\ubc29 \uc9c4\ub8cc\uc5d0 \ud1b5\ud569\ud558\ub294 \uac83\uc740 \uc2ec\ubd80\uc804 \uc704\ud5d8 \uc778\uc2dd\uacfc \uac1c\uc120\uc5d0 \ud575\uc2ec\uc801 \uc5ed\ud560\uc744 \ud560 \uac83\uc774\ub2e4.&#8221;<\/p>\n<p><cite>\uc0ac\ub514\uc57c \uce78 \uad50\uc218(\ub178\uc2a4\uc6e8\uc2a4\ud134\ub300\u00b7\ubbf8\uad6d\uc2ec\uc7a5\ud611\ud68c \uc18c\uc18d)<\/cite><\/p><\/blockquote>\n<p>\uce78 \uad50\uc218\ub294 \uacf5\uc911\ubcf4\uac74 \uad00\uc810\uc5d0\uc11c \uccb4\uc911\ubfd0 \uc544\ub2c8\ub77c \uc9c0\ubc29 \ubd84\ud3ec\ub97c \ubc18\uc601\ud55c \uc120\ubcc4\uc774 \uc911\uc694\ud558\ub2e4\uace0 \ucd09\uad6c\ud588\ub2e4. \uadf8\ub294 \uc815\ucc45\uc801 \ub3c4\uc785\uacfc \uad00\ub828\ub41c \uc2e4\ubb34\uc801 \uacfc\uc81c\ub3c4 \ud568\uaed8 \uac80\ud1a0\ud574\uc57c \ud55c\ub2e4\uace0 \uc9c0\uc801\ud588\ub2e4.<\/p>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\ud5c8\ub9ac\ub458\ub808\ub294 \ubcf5\ubd80 \ub0b4\uc7a5\uc9c0\ubc29\uc758 \uac04\ub2e8\ud55c \ub300\ub9ac\uc9c0\ud45c\ub85c \uc77c\uc0c1 \uc9c4\ub8cc\uc5d0\uc11c \uc27d\uac8c \uce21\uc815\ub41c\ub2e4. \ud5c8\ub9ac-\ud0a4 \ube44\uc728\uc740 \ud5c8\ub9ac\ub458\ub808\ub97c \ud0a4\ub85c \ub098\ub208 \uac12\uc73c\ub85c \uccb4\ud615\ubcc4 \uc9c0\ubc29 \ubd84\ud3ec\ub97c \ubcf4\uc815\ud55c\ub2e4. \uc5fc\uc99d \ud45c\uc9c0\ub294 C-\ubc18\uc751\uc131\ub2e8\ubc31(CRP) \ub4f1 \ud608\uc561 \ub0b4 \uc5fc\uc99d\uc131 \ub9c8\ucee4\ub4e4\uc758 \uc9d1\ud569\uc744 \uc758\ubbf8\ud558\uba70, \uc804\uc2e0 \uc5fc\uc99d \uc0c1\ud0dc\ub97c \ubc18\uc601\ud55c\ub2e4. \uc774\ubc88 \uc5f0\uad6c\ub294 \uad00\ucc30 \ucf54\ud638\ud2b8 \uc124\uacc4\ub85c \ubcc0\uc218 \uac04 \uc5f0\uad00\uc131\uc744 \ubd84\uc11d\ud588\uc73c\uba70, \uc778\uacfc\uad00\uacc4 \ud655\uc778\uc744 \uc704\ud574\uc11c\ub294 \ubb34\uc791\uc704 \uac1c\uc785 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\uc774\ubc88 \uc5f0\uad6c\ub294 \uad00\ucc30 \uc5f0\uad6c\ub85c \uc778\uacfc\uad00\uacc4\ub97c \ud655\uc815\ud558\uc9c0 \ubabb\ud55c\ub2e4.<\/li>\n<li>\uc2ec\ubd80\uc804\uc758 \uc138\ubd80 \uc720\ud615\ubcc4(\ubc15\ucd9c\ub960 \ubcf4\uc874\ud615\u00b7\uac10\uc18c\ud615) \uc601\ud5a5\uc740 \ubd84\uc11d\ub418\uc9c0 \uc54a\uc544 \uc544\ud615\ubcc4 \uba54\ucee4\ub2c8\uc998\uc740 \ubd88\uba85\ud655\ud558\ub2e4.<\/li>\n<li>\uc5fc\uc99d \uc800\uac10 \uac1c\uc785(\uc57d\ubb3c\u00b7\uc0dd\ud65c\uc2b5\uad00)\uc774 \uc2e4\uc81c\ub85c \uc2ec\ubd80\uc804 \ubc1c\uc0dd\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294\uc9c0\ub294 \ucd94\uac00 \uc784\uc0c1\uc2dc\ud5d8\uc73c\ub85c \ud655\uc778\ub3fc\uc57c \ud55c\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\uc774\ubc88 \uc5f0\uad6c\ub294 &#8216;\uac89\ubcf4\uae30 \ub9c8\ub984&#8217;\uc774 \uc2ec\ud608\uad00 \uc548\uc804\uc744 \uc790\ub3d9\uc73c\ub85c \ubcf4\uc7a5\ud558\uc9c0 \uc54a\uc74c\uc744 \ud658\uae30\uc2dc\ud0a8\ub2e4. \ud2b9\ud788 \ud5c8\ub9ac\ub458\ub808\uc640 \ub0b4\uc7a5\uc9c0\ubc29\uc774 \uc2ec\ubd80\uc804 \uc704\ud5d8\uc744 \ub192\uc774\ub294 \uc8fc\uc694 \uc694\uc778\uc784\uc744 \ucd94\uc801 \uc790\ub8cc\ub85c \uc81c\uc2dc\ud55c \uc810\uc5d0\uc11c \uc2e4\ubb34\uc801 \ud568\uc758\ub97c \uac16\ub294\ub2e4. \uc784\uc0c1\uc758\uc640 \uacf5\uc911\ubcf4\uac74 \ub2f4\ub2f9\uc790\ub294 BMI \uc911\uc2ec \ud3c9\uac00\uc5d0\uc11c \ubc97\uc5b4\ub098 \ud5c8\ub9ac\ub458\ub808 \uce21\uc815\uacfc \uc5fc\uc99d \ud45c\uc9c0\uc758 \ubcf4\uc644\uc801 \ud65c\uc6a9\uc744 \uac80\ud1a0\ud560 \ud544\uc694\uac00 \uc788\ub2e4.<\/p>\n<p>\ud5a5\ud6c4 \uc5f0\uad6c\ub294 \uc544\ud615\ubcc4 \uc2ec\ubd80\uc804 \uba54\ucee4\ub2c8\uc998\uacfc \uc5fc\uc99d \uc800\uac10\uc744 \ud1b5\ud55c \uc608\ubc29 \ud6a8\uacfc\ub97c \uaddc\uba85\ud574\uc57c \ud55c\ub2e4. \uac1c\uc778 \ucc28\uc6d0\uc758 \uc2e4\ucc9c\uc73c\ub85c\ub294 \ubcf5\ubd80 \ube44\ub9cc \uac1c\uc120\uc744 \uc704\ud55c \uc2dd\uc0ac\u00b7\uc6b4\ub3d9 \uac1c\uc785\uacfc \uc81c\ub54c\uc758 \uc758\ub8cc \uc0c1\ub2f4\uc774 \uad8c\uc7a5\ub41c\ub2e4. \uacf5\uacf5\ubcf4\uac74 \ucc28\uc6d0\uc5d0\uc11c\ub294 1\ucc28 \uc758\ub8cc\uc5d0\uc11c\uc758 \uac04\ub2e8\ud55c \ud5c8\ub9ac\ub458\ub808 \uce21\uc815 \ud45c\uc900\ud654\uc640 \uace0\uc704\ud5d8\uad70\uc5d0 \ub300\ud55c \uc870\uae30 \uc911\uc7ac \ud504\ub85c\uadf8\ub7a8 \ub9c8\ub828\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.mk.co.kr\/news\/it\/11991121\" target=\"_blank\" rel=\"noopener\">\ub9e4\uc77c\uacbd\uc81c<\/a> (\uc5b8\ub860)<\/li>\n<li><a href=\"https:\/\/www.heart.org\" target=\"_blank\" rel=\"noopener\">American Heart Association (AHA) &#8211; \ud559\ud68c\/\uacf5\uc2dd \ubc1c\ud45c<\/a><\/li>\n<li><a href=\"https:\/\/www.nycu.edu.tw\" target=\"_blank\" rel=\"noopener\">National Yang Ming Chiao Tung University (\ud559\uacc4)<\/a><\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d \uac89\uc73c\ub85c \ubcf4\uae30\uc5d4 \uc815\uc0c1 \uccb4\uc911\uc774\uc9c0\ub9cc \ud5c8\ub9ac\ub458\ub808\uac00 \ud070 \uc0ac\ub78c\uc740 \uc77c\ubc18\uc801\uc778 \uccb4\uc9c8\ub7c9\uc9c0\uc218(BMI)\uac00 \ub192\uc740 \uc0ac\ub78c\ubcf4\ub2e4 \uc2ec\ubd80\uc804 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub354 \ub192\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 2026\ub144 AHA \ud559\ud68c\uc5d0\uc11c \ubc1c\ud45c\ub410\ub2e4. \ub300\ub9cc \uad6d\ub9bd\uc591\uba85\uad50\ud1b5\ub300 \uc218\ud55c \uccb8 \uc5f0\uad6c\uc6d0\ud300\uc740 \ubbf8\uad6d \ubbf8\uc2dc\uc2dc\ud53c\uc8fc\uc5d0 \uac70\uc8fc\ud558\ub294 \uc544\ud504\ub9ac\uce74\uacc4 \ubbf8\uad6d\uc778 \uc131\uc778 1998\uba85\uc744 \ud3c9\uade0 6.9\ub144 \ucd94\uc801\ud574 \uc774 \uae30\uac04 112\uba85\uc774 \uc2ec\ubd80\uc804 \uc9c4\ub2e8\uc744 \ubc1b\uc558\uc74c\uc744 \ud655\uc778\ud588\ub2e4. BMI\ub294 \uc2ec\ubd80\uc804 \uc704\ud5d8\uacfc \ub69c\ub837\ud55c \uc5f0\uad00\uc774 \uc5c6\uc5c8\uc73c\ub098, \ud5c8\ub9ac\ub458\ub808\uc640 \ud5c8\ub9ac\ub300\ube44\ud0a4 \ube44\uc728\uc774 &#8230; <a title=\"\uccb4\uc911 \uc815\uc0c1\uc774\uc5b4\ub3c4 \ubc30 \ub098\uc624\uba74 \uc704\ud5d8&#8230; \u2018\ud5c8\ub9ac\ub458\ub808\u2019\uac00 \uc2ec\ubd80\uc804 \ubd80\ub974\ub294 \ud575\uc2ec \uc6d0\uc778\uc740 \u2018\uc5fc\uc99d\u2019 &#8211; \ub9e4\uc77c\uacbd\uc81c\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/waist-heartfailure-inflammation\/\" aria-label=\"\uccb4\uc911 \uc815\uc0c1\uc774\uc5b4\ub3c4 \ubc30 \ub098\uc624\uba74 \uc704\ud5d8&#8230; \u2018\ud5c8\ub9ac\ub458\ub808\u2019\uac00 \uc2ec\ubd80\uc804 \ubd80\ub974\ub294 \ud575\uc2ec \uc6d0\uc778\uc740 \u2018\uc5fc\uc99d\u2019 &#8211; \ub9e4\uc77c\uacbd\uc81c\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":10372,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\ud5c8\ub9ac\ub458\ub808\u00b7\ubcf5\ubd80\uc9c0\ubc29\uc774 \uc2ec\ubd80\uc804 \ubd80\ub978\ub2e4 \u2014 \ub274\uc2a4\uc544\ud2c0\ub77c\uc2a4","rank_math_description":"\uac89\ubcf4\uae30 \uc815\uc0c1 \uccb4\uc911\uc774\ub77c\ub3c4 \ud5c8\ub9ac\ub458\ub808\uac00 \uad75\uc740 \uc0ac\ub78c\uc740 \uc2ec\ubd80\uc804 \uc704\ud5d8\uc774 \ub192\ub2e4\ub294 \uc5f0\uad6c. \ubcf5\ubd80 \ub0b4\uc7a5\uc9c0\ubc29\uc774 \ub9cc\ub4e0 \uc804\uc2e0 \uc5fc\uc99d\uc774 \uc704\ud5d8\uc758 25~33%\ub97c \uc124\uba85\ud55c\ub2e4.","rank_math_focus_keyword":"\ud5c8\ub9ac\ub458\ub808,\ubcf5\ubd80\ube44\ub9cc,\uc2ec\ubd80\uc804,\ub9cc\uc131\uc5fc\uc99d,\ub0b4\uc7a5\uc9c0\ubc29","footnotes":""},"categories":[2],"tags":[],"class_list":["post-10375","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/10375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=10375"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/10375\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/10372"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=10375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=10375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=10375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}