{"id":10544,"date":"2026-03-21T09:08:12","date_gmt":"2026-03-21T00:08:12","guid":{"rendered":"https:\/\/readtrends.com\/ko\/knitting-mental-health\/"},"modified":"2026-03-21T09:08:12","modified_gmt":"2026-03-21T00:08:12","slug":"knitting-mental-health","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/knitting-mental-health\/","title":{"rendered":"\u2018\ub728\uac1c\uc9c8\u2019\uc758 \uc815\uc2e0\uc801 \ud6a8\uacfc &#8211; \ub9c8\uc74c\uac74\uac15 \uae38"},"content":{"rendered":"<article>\n<h2>\ud575\uc2ec \uc694\uc57d<\/h2>\n<p>\ucd5c\uadfc \ub728\uac1c\uc9c8\uc744 \ud1b5\ud574 \ud761\uc5f0\uacfc \uc57d\ubb3c \uc758\uc874 \ub4f1 \ud574\ub85c\uc6b4 \uc2b5\uad00\uc744 \ub04a\uace0 \uc815\uc11c \uc548\uc815 \ud6a8\uacfc\ub97c \uacbd\ud5d8\ud588\ub2e4\ub294 \uc0ac\ub840\uac00 \ub298\uace0 \uc788\ub2e4. \uce90\ub098\ub2e4 \ubbf8\uc2dc\uc2dc\ud53c\uc758 \uac15\ubc15\uc7a5\uc560 \ud658\uc790 \uc544\ub9cc\ub2e4 \uc70c\uc2a8\uacfc \uce98\ub9ac\ud3ec\ub2c8\uc544\uc758 \uae08\uc5f0 \uc131\uacf5 \uc0ac\ub840\ucc98\ub7fc \uac1c\uc778 \uc99d\uc5b8\ubfd0 \uc544\ub2c8\ub77c \uc77c\ubd80 \ud559\uc220\u00b7\uc784\uc0c1 \uad00\ucc30\uc5d0\uc11c\ub3c4 \uae0d\uc815\uc801 \uc2e0\ud638\uac00 \ubcf4\uace0\ub41c\ub2e4. \ud558\uc9c0\ub9cc \uad00\ub828 \uc784\uc0c1 \uc2e4\ud5d8\uc740 \uc81c\ud55c\uc801\uc774\uba70, \ud6a8\uacfc \uae30\uc804\uacfc \uc77c\ubc18\ud654 \uac00\ub2a5\uc131\uc740 \ucd94\uac00 \uac80\uc99d\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\uce90\ub098\ub2e4 \ubbf8\uc2dc\uc2dc\ud53c\uc758 \uc544\ub9cc\ub2e4 \uc70c\uc2a8\uc740 \uac15\ubc15\uc7a5\uc560 \uad00\ub828 \uc790\ud574\uc801 \uc2b5\uad00(\uba38\ub9ac\u00b7\uc190\ud1b1 \uc190\uc0c1)\uc5d0\uc11c \ubc97\uc5b4\ub0ac\ub2e4\uace0 BBC \uc778\ud130\ubdf0\uc5d0\uc11c \ubc1d\ud614\ub2e4.<\/li>\n<li>2020\ub144 \ud638\uc8fc \uc6b8\ub7f0\uacf5 \ub300\ud559 \uc124\ubb38\uc5d0\uc11c\ub294 \uc751\ub2f5\uc790\uc758 \uc57d 90%\uac00 \ub728\uac1c\uc9c8\uc774 \uc790\uc2e0\uc744 \ucc28\ubd84\ud558\uac8c \ub9cc\ub4e0\ub2e4\uace0 \ubcf4\uace0\ud588\ub2e4(\uc790\uae30\ubcf4\uace0 \uae30\ubc18).<\/li>\n<li>2009\ub144 \ube0c\ub9ac\ud2f0\uc2dc\uceec\ub7fc\ube44\uc544\ub300\uc758 \uce7c \ubc84\ubc0d\uc5c4 \uad50\uc218 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc12d\uc2dd\uc7a5\uc560 \ud658\uc790 \uc5f0\uad6c\uc5d0\uc11c \uc57d 75%\uac00 \ub728\uac1c\uc9c8\uc774 \uc74c\uc2dd \uac71\uc815\uc744 \uc904\uc600\ub2e4\uace0 \uc751\ub2f5\ud588\ub2e4.<\/li>\n<li>\ud55c \uc0ac\ub840(\uac00\uba85 \ucf00\uc774\uc2dc, 60\uc138)\ub294 \ud558\ub8e8 \ud55c \uac11\uc744 46\ub144\uac04 \ud53c\uc6b0\ub2e4 \ub728\uac1c\uc9c8 \uc218\uc5c5\uc744 \ud1b5\ud574 \uae08\uc5f0\uc5d0 \uc131\uacf5\ud588\uace0, \uae08\uc5f0 3\uc8fc \ucc28 \ud070 \uc720\ud639\uc744 \ub118\uc5b4 \ud604\uc7ac 2\ub144 \ub118\uac8c \uae08\uc5f0 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\uace0 \uc788\ub2e4.<\/li>\n<li>\ubc84\ubc0d\uc5c4 \uad50\uc218\ub294 \ub728\uac1c\uc9c8\uc758 \ubc18\ubcf5\uc801 \uc591\uc190 \ub3d9\uc791\uc744 EMDR(\uc548\uad6c\uc6b4\ub3d9 \ubbfc\uac10\uc18c\uc2e4 \ubc0f \uc7ac\ucc98\ub9ac)\uacfc \uc720\uc0ac\ud55c \uc774\uc911 \uc790\uadf9\uc73c\ub85c \ud574\uc11d\ud588\uace0, \ub1cc\ud30c \uce21\uc815\uc5d0\uc11c \uc12c\uc5fd\uacfc \ud3b8\ub3c4\uccb4 \ud65c\ub3d9 \uac10\uc18c \uc2e0\ud638\ub97c \uad00\ucc30\ud588\ub2e4\uace0 \ubcf4\uace0\ud588\ub2e4.<\/li>\n<li>\uc784\uc0c1 \uc2ec\ub9ac\ud559\uc790 \ubbf8\uc544 \ud649\uc2a4\ub294 \ub728\uac1c\uc9c8\uc774 \uc5ed\uc0ac\uc801\u00b7\uc131\ubcc4\uc801 \uc778\uc2dd \ub54c\ubb38\uc5d0 \ud559\ubb38\uc801 \uad00\uc2ec\uc744 \ub35c \ubc1b\uc558\ub2e4\uace0 \uc9c0\uc801\ud558\uba70, \uc815\ub7c9\uc801\u00b7\ubb34\uc791\uc704\ub300\uc870\uc2dc\ud5d8(RCT) \ubd80\uc871\uc744 \uacbd\uace0\ud588\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\ub728\uac1c\uc9c8\uc740 \uc624\ub7ab\ub3d9\uc548 \uc8fc\ub85c \uac00\uc0ac\u00b7\uc5ec\uc131 \uc804\ud1b5 \ud65c\ub3d9\uc73c\ub85c \ubd84\ub958\ub418\uba70 \uc5ec\uac00 \ubb38\ud654\uc758 \uc77c\ubd80\ub85c \uc778\uc2dd\ub3fc \uc654\ub2e4. \uc774\ub7f0 \uc0ac\ud68c\uc801 \uc778\uc2dd\uc740 \ud559\uacc4\uc640 \uc784\uc0c1 \uc5f0\uad6c\uc758 \uad00\uc2ec\uc744 \uc81c\uc57d\ud574 \uc654\uace0, \ub530\ub77c\uc11c \uc815\uad50\ud55c \uc784\uc0c1\uadfc\uac70\uac00 \uc0c1\ub300\uc801\uc73c\ub85c \ubd80\uc871\ud55c \uc0c1\ud0dc\ub2e4. \uadf8\ub7ec\ub098 \uc815\uc2e0\uac74\uac15 \ubb38\uc81c\uc640 \uc911\ub3c5 \uce58\ub8cc\uc5d0\uc11c \ube44\uc57d\ubb3c\uc801\u00b7\ube44\uc5b8\uc5b4\uc801 \uac1c\uc785\uc5d0 \ub300\ud55c \uc218\uc694\uac00 \ucee4\uc9c0\uba74\uc11c \ub728\uac1c\uc9c8\ucc98\ub7fc \uc190\uacfc \ubc18\ubcf5\uc801 \ub3d9\uc791\uc744 \ud65c\uc6a9\ud55c \ud65c\ub3d9\uc5d0 \uc8fc\ubaa9\ud558\ub294 \uc5f0\uad6c\u00b7\ud604\uc7a5 \uc2e4\ucc9c\uc774 \ub298\uace0 \uc788\ub2e4. \ud2b9\ud788 COVID-19 \ud32c\ub370\ubbf9 \uc774\ud6c4 \uace0\ub9bd\uacfc \ubd88\uc548 \uc99d\uac00\ub85c \uc9d1\ub2e8\u00b7\uac1c\uc778\ubcc4 \ub300\uccb4 \uce58\ub8cc\ubc95\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \uac00\uc18d\ud654\ub410\ub2e4.<\/p>\n<p>\uc815\uc2e0\uac74\uac15 \uc804\ubb38\uac00\ub4e4\uc740 \ud1b5\uc0c1\uc801\uc778 \uc2ec\ub9ac\uce58\ub8cc\uc640 \uc57d\ubb3c\uce58\ub8cc \uc678\uc5d0 \ubcf4\uc644\uc801 \uae30\ubc95\uc744 \ucc3e\ub294 \uc2e4\ubb34\uc790\uc640 \ud658\uc790\uac00 \uc99d\uac00\ud55c \uc810\uc744 \ubc30\uacbd\uc73c\ub85c \ub728\uac1c\uc9c8\uc744 \ud3ec\ud568\ud55c \uacf5\uc608 \ud65c\ub3d9\uc758 \uc7ac\ud3c9\uac00\ub97c \uc81c\uc548\ud55c\ub2e4. \uacfc\uac70 \uc0ac\ub840\uc640 \ucd08\uae30 \uc5f0\uad6c\ub294 \uc790\uae30\uc870\uc808\u00b7\uc8fc\uc758\uc804\ud658(attention shift)\u00b7\ucd09\uac01\uc801 \ub9cc\uc871\uac10 \ub4f1 \uc5ec\ub7ec \uba54\ucee4\ub2c8\uc998\uc744 \uc2dc\uc0ac\ud558\uc9c0\ub9cc, \uc778\uacfc\uad00\uacc4\ub97c \ud655\ub9bd\ud558\ub824\uba74 \ub354 \uc5c4\uaca9\ud55c \uc5f0\uad6c \uc124\uacc4\uac00 \ud544\uc694\ud558\ub2e4. \ub610\ud55c \uc778\uad6c\uc9d1\ub2e8\ubcc4 \ud6a8\uacfc \ucc28\uc774(\uc5f0\ub839\u00b7\uc131\ubcc4\u00b7\uae30\uc220 \uc218\uc900 \ub4f1)\ub97c \uaddc\uba85\ud558\ub294 \uc791\uc5c5\ub3c4 \ub4a4\ub530\ub77c\uc57c \ud55c\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\uc544\ub9cc\ub2e4 \uc70c\uc2a8 \uc0ac\ub840\ub294 \uc720\uba85 \uc5b8\ub860 \uc778\ud130\ubdf0\ub97c \ud1b5\ud574 \ub110\ub9ac \uc54c\ub824\uc84c\ub2e4. \uac15\ubc15\uc7a5\uc560\ub85c \uc778\ud574 \uba38\ub9ac\uce74\ub77d\uc744 \ubf51\uace0 \uc190\ud1b1\uc744 \ubb3c\uc5b4\ub72f\ub358 \uadf8\ub140\ub294 \ub728\uac1c\uc9c8\uc5d0 \ubab0\ub450\ud558\uba74\uc11c \ubb38\uc81c\uac00 \uc0c1\ub2f9 \ubd80\ubd84 \uc904\uc5c8\ub2e4\uace0 \ubc1d\ud788\uba70, \uac1c\uc778\uc801 \ud68c\ubcf5 \uacbd\ud5d8\uc744 \uacf5\uc720\ud588\ub2e4. \uc774 \uc99d\uc5b8\uc740 \ub728\uac1c\uc9c8\uc744 \ub2e8\uc21c\ud55c \ucde8\ubbf8\uac00 \uc544\ub2cc \ud589\ub3d9 \ub300\uccb4(behavioral substitution) \uc218\ub2e8\uc73c\ub85c \ubcf4\ub294 \uc2e4\ucc9c\uc801 \uad00\uc810\uc5d0 \ubb34\uac8c\ub97c \ub354\ud588\ub2e4.<\/p>\n<p>\uce98\ub9ac\ud3ec\ub2c8\uc544\uc758 \uac00\uba85 \ucf00\uc774\uc2dc \uc0ac\ub840\ub294 \uc911\ub3c5 \uad00\ub828 \uc2e4\uc0dd\ud65c \uc608\uc2dc\ub85c \uc790\uc8fc \uc778\uc6a9\ub41c\ub2e4. 46\ub144\uac04 1\uc77c 1\uac11\uc744 \ud761\uc5f0\ud558\ub358 \uc774\uac00 \ub728\uac1c\uc9c8 \uc218\uc5c5\uc744 \ud1b5\ud574 \uae08\ub2e8 \ucda9\ub3d9\uc744 \uad00\ub9ac\ud588\uace0, \uae08\uc5f0 3\uc8fc \ucc28 \uc704\uae30\uc5d0\uc11c \ub728\uac1c\uc9c8\ub85c \uc8fc\uc758\ub97c \uc804\ud658\ud574 \uc704\uae30\ub97c \ub118\uacbc\ub2e4\uace0 \ubcf4\uace0\ub410\ub2e4. \uc774\ud6c4 2\ub144 \uc774\uc0c1 \uae08\uc5f0\uc744 \uc720\uc9c0\ud55c \uc810\uc740 \uc7a5\uae30\uc801 \ud589\ub3d9 \ubcc0\ud654 \uac00\ub2a5\uc131\uc744 \uc2dc\uc0ac\ud55c\ub2e4.<\/p>\n<p>\ud559\uacc4 \ucabd\uc5d0\uc11c\ub294 \ubc84\ubc0d\uc5c4 \uad50\uc218 \uc5f0\uad6c\uac00 \ub300\ud45c\uc801\uc774\ub2e4. \uadf8\ub294 \uc12d\uc2dd\uc7a5\uc560\ub97c \uc553\ub294 \uc80a\uc740 \uc5ec\uc131 \ub300\uc0c1 \uc5f0\uad6c\uc5d0\uc11c \ub728\uac1c\uc9c8\uc774 \uc790\ud574\uc801 \ucda9\ub3d9\u00b7\uc74c\uc2dd\uc5d0 \ub300\ud55c \uac15\ubc15\uc744 \uc904\uc774\ub294 \ubcf4\uace0\ub97c \ubc1b\uc558\uace0, \ub1cc\ud30c \uce21\uc815 \uacb0\uacfc \uc77c\ubd80 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub828 \ub1cc\uc601\uc5ed \ud65c\ub3d9 \uac10\uc18c\ub97c \ud655\uc778\ud588\ub2e4\uace0 \ubc1c\ud45c\ud588\ub2e4. \uc774\ub7ec\ud55c \uc2e0\uacbd\uc0dd\ub9ac\ud559\uc801 \uad00\ucc30\uc740 \ubc18\ubcf5\uc801 \uc591\uc190\uc6b4\ub3d9\uc774 \ub1cc\uc758 \uc591\uce21 \ucc98\ub9ac\ub97c \ucd09\uc9c4\ud560 \uc218 \uc788\ub2e4\ub294 \uac00\uc124\uc744 \ub4b7\ubc1b\uce68\ud55c\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uccab\uc9f8, \ub728\uac1c\uc9c8\uc774 \uc8fc\ub294 \uc2ec\ub9ac\uc801 \ud6a8\uacfc\ub294 \ub2e4\uc694\uc778\uc801\uc774\ub2e4. \ucd09\uac01\uc801 \ud53c\ub4dc\ubc31, \uc2dc\uac01\uc801 \uc644\uc131\uac10, \uc131\ucde8\uac10, \uc0ac\ud68c\uc801 \uad50\ub958(\ud074\ub798\uc2a4\u00b7\ubaa8\uc784) \ub4f1\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud574 \uc815\uc11c \uc548\uc815\uacfc \uc8fc\uc758 \uc804\ud658\uc744 \ub3d5\ub294 \uac83\uc73c\ub85c \ubcf4\uc778\ub2e4. \uc774\ub7ec\ud55c \uc694\uc18c\ub4e4\uc740 \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT)\uc758 \ud589\ub3d9 \ud65c\uc131\ud654\ub098 \ub300\uccb4\ud589\ub3d9 \uc804\ub7b5\uacfc \uacb0\uc744 \uac19\uc774\ud55c\ub2e4.<\/p>\n<p>\ub458\uc9f8, \ud604\uc7ac \uc99d\uac70\uc758 \uc0c1\ub2f9 \ubd80\ubd84\uc740 \uc790\uae30\ubcf4\uace0\uc640 \uc0ac\ub840 \uc5f0\uad6c\uc5d0 \uae30\ubc18\ud558\ubbc0\ub85c \uc120\ud0dd \ud3b8\ud5a5\uacfc \ud50c\ub77c\uc2dc\ubcf4 \ud6a8\uacfc \uac00\ub2a5\uc131\uc744 \ubc30\uc81c\ud560 \uc218 \uc5c6\ub2e4. \uc6b8\ub7f0\uacf5 \ub300\ud559\uc758 90% \ubcf4\uace0\ucc98\ub7fc \uace0\ubb34\uc801\uc778 \uc218\uce58\ub3c4 &#8216;\ub728\uac1c\uc9c8 \uacbd\ud5d8\uc790&#8217; \uc9d1\ub2e8\uc758 \uc8fc\uad00\uc801 \ud3c9\uac00\uc9c0\uc5d0 \uc758\uc874\ud55c \uac83\uc774\ub2e4. \ub530\ub77c\uc11c \uc778\uacfc\uad00\uacc4 \uaddc\uba85\uc744 \uc704\ud55c \ubb34\uc791\uc704 \ub300\uc870\uc2dc\ud5d8\uacfc \uac1d\uad00\uc801 \uc0dd\ub9ac\uc9c0\ud45c \ub3d9\uc6d0 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<p>\uc14b\uc9f8, \ube44\uc6a9\u00b7\uc811\uadfc\uc131 \uce21\uba74\uc5d0\uc11c \ub728\uac1c\uc9c8\uc740 \uc720\ub9dd\ud55c \ubcf4\uc644\uce58\ub8cc\uac00 \ub420 \uc218 \uc788\ub2e4. \uc2e4\ubb3c \ube44\uc6a9\uc774 \ub0ae\uace0 \uc9c0\uc5ed\uc0ac\ud68c \uae30\ubc18 \ud504\ub85c\uadf8\ub7a8\uc73c\ub85c \ud655\uc7a5\ud558\uae30 \uc26c\uc6cc \uacf5\uacf5\ubcf4\uac74 \ucc28\uc6d0\uc758 \uc608\ubc29\u00b7\uc7ac\ud65c \ud504\ub85c\uadf8\ub7a8\uc5d0 \ud1b5\ud569\ud560 \uc5ec\uc9c0\uac00 \uc788\ub2e4. \ub2e4\ub9cc \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \uc801\ud569\ud55c \uac83\uc740 \uc544\ub2c8\ubbc0\ub85c \uac1c\uc778\ubcc4 \uc120\ud638\u00b7\uc6b4\ub3d9\ub2a5\ub825\u00b7\uc2e0\uccb4\uc801 \uc81c\uc57d\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc811\uadfc\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\uc5f0\uad6c\/\uc790\ub8cc<\/th>\n<th>\uc5f0\ub3c4<\/th>\n<th>\ub300\uc0c1<\/th>\n<th>\ud575\uc2ec \uacb0\uacfc<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc6b8\ub7f0\uacf5 \ub300\ud559 \uc124\ubb38<\/td>\n<td>2020<\/td>\n<td>\ub728\uac1c\uc9c8 \uacbd\ud5d8\uc790(\uc124\ubb38)<\/td>\n<td>\uc751\ub2f5\uc790\uc758 \uc57d 90%\uac00 \ucc28\ubd84\ud574\uc9c4\ub2e4\uace0 \uc751\ub2f5(\uc790\uae30\ubcf4\uace0)<\/td>\n<\/tr>\n<tr>\n<td>\ube0c\ub9ac\ud2f0\uc2dc\uceec\ub7fc\ube44\uc544\ub300 \uc5f0\uad6c(\ubc84\ubc0d\uc5c4)<\/td>\n<td>2009<\/td>\n<td>\uc12d\uc2dd\uc7a5\uc560 \uc80a\uc740 \uc5ec\uc131<\/td>\n<td>\ucc38\uac00\uc790\uc758 \uc57d 75%\uac00 \uc74c\uc2dd \uac71\uc815 \uc644\ud654 \ubcf4\uace0, \ub1cc\ud30c \uad00\ucc30\uc5d0\uc11c \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub828 \uc601\uc5ed \ud65c\ub3d9 \uac10\uc18c \uad00\ucc30<\/td>\n<\/tr>\n<tr>\n<td>\uac1c\uc778 \uc0ac\ub840<\/td>\n<td>\uc0ac\ub840 \ubcf4\uace0<\/td>\n<td>\uac15\ubc15\u00b7\ud761\uc5f0 \uc911\ub3c5 \uc0ac\ub840<\/td>\n<td>\ud589\ub3d9 \ub300\uccb4\ub97c \ud1b5\ud55c \uc99d\uc0c1 \uc644\ud654\u00b7\uae08\uc5f0 \uc131\uacf5 \ub4f1 \uc7a5\uae30\uc801 \ubcc0\ud654 \ubcf4\uace0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \ube44\uad50\uc801 \uc81c\ud55c\ub41c \uc5f0\uad6c\u00b7\uc0ac\ub840\ub4e4\uc744 \uc694\uc57d\ud55c \uac83\uc774\ub2e4. \uac1d\uad00\uc801 \ud45c\ubcf8\uc218\ub098 \ubb34\uc791\uc704\ud654 \uc5ec\ubd80\ub294 \uac01 \uc5f0\uad6c\ub9c8\ub2e4 \ucc28\uc774\uac00 \uc788\uc5b4 \uc9c1\uc811 \ube44\uad50\uc5d0\ub294 \ud55c\uacc4\uac00 \uc788\ub2e4. \ud2b9\ud788 \uc124\ubb38 \uae30\ubc18 \uc5f0\uad6c\ub294 \uc790\uae30\uc120\ud0dd \ud3b8\ud5a5\uc774 \ud06c\uace0, \uc784\uc0c1\uc801 \ud45c\uc900\ud654\uac00 \ubd80\uc871\ud55c \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \ub530\ub77c\uc11c \uc218\uce58 \ud574\uc11d \uc2dc \uc5f0\uad6c \uc124\uacc4\u00b7\ub300\uc0c1 \ud2b9\uc131\uc744 \ud568\uaed8 \uace0\ub824\ud574\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<p>\uc544\ub9cc\ub2e4 \uc70c\uc2a8\uc758 \uac1c\uc778\uc801 \uc99d\uc5b8\uc740 \ub300\uc911\uc801 \uad00\uc2ec\uc744 \ubd88\ub7ec\uc77c\uc73c\ucf30\ub2e4. \uadf8\ub140\uc758 \uc0ac\ub840\ub294 \ub728\uac1c\uc9c8\uc774 \ub2e8\uc21c\ud55c \ucde8\ubbf8\ub97c \ub118\uc5b4 \uc790\ud574\uc801 \ud589\ub3d9\uc744 \uc904\uc774\ub294 \ud589\ub3d9 \ub300\uccb4 \uc218\ub2e8\uc73c\ub85c \uae30\ub2a5\ud560 \uc218 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc900\ub2e4. \ub2e4\ub9cc \uac1c\uc778 \uacbd\ud5d8\uc740 \ubcf4\ud3b8\uc801 \uce58\ub8cc \uad8c\uace0\ub85c \uc9c1\uacb0\ub418\uae30 \uc5b4\ub835\ub2e4\ub294 \uc810\uc744 \ud56d\uc0c1 \ubcd1\uae30\ud574\uc57c \ud55c\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\ub728\uac1c\uc9c8\uc5d0 \ubab0\ub450\ud558\uae30 \uc2dc\uc791\ud55c \uc774\ud6c4\ub85c \uc774\uc81c\ub294 \uc608\uc05c \uc190\ud1b1\uacfc \uac74\uac15\ud55c \ub450\ud53c\ub97c \uac16\uac8c \ub418\uc5c8\ub2e4.&#8221;<\/p>\n<p><cite>BBC \uc778\ud130\ubdf0, \uc544\ub9cc\ub2e4 \uc70c\uc2a8<\/cite><\/p><\/blockquote>\n<p>\ubc84\ubc0d\uc5c4 \uad50\uc218\uc758 \uc784\uc0c1 \uad00\ucc30\uc740 \uc2e0\uacbd\uc0dd\ub9ac\ud559\uc801 \uadfc\uac70\ub97c \uc81c\uc2dc\ud558\uba70 \uc5f0\uad6c\uc790\u00b7\uc784\uc0c1\uc758 \uad00\uc2ec\uc744 \ucd09\ubc1c\ud588\ub2e4. \uadf8\ub294 \uc12c\uc5fd\u00b7\ud3b8\ub3c4\uccb4 \ud65c\ub3d9 \uac10\uc18c \ub4f1 \ub1cc\ud30c \ub370\uc774\ud130\ub97c \uae30\ubc18\uc73c\ub85c \ubc18\ubcf5\uc801 \uc591\uc190\ub3d9\uc791\uc758 \uc548\uc815\ud654 \ud6a8\uacfc\ub97c \uc124\uba85\ud588\ub2e4. \ud558\uc9c0\ub9cc \uadf8\uc758 \uc5f0\uad6c \ub610\ud55c \ud45c\ubcf8\uacfc \ub300\uc0c1 \ud2b9\uc218\uc131 \ub54c\ubb38\uc5d0 \ub354 \ud070 \uaddc\ubaa8\uc758 \ud6c4\uc18d \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\ucc38\uac00\uc790\uc758 \uc57d 75%\uac00 \ub728\uac1c\uc9c8\uc774 \uc74c\uc2dd\uc5d0 \ub300\ud55c \uac71\uc815\uc744 \uc904\uc5ec\uc92c\ub2e4. \uacb0\uacfc\ub294 \ub180\ub77c\uc6e0\ub2e4.&#8221;<\/p>\n<p><cite>\uce7c \ubc84\ubc0d\uc5c4, \ube0c\ub9ac\ud2f0\uc2dc\uceec\ub7fc\ube44\uc544\ub300 \uad50\uc218<\/cite><\/p><\/blockquote>\n<p>\uc784\uc0c1 \uc2ec\ub9ac\ud559\uc790 \ubbf8\uc544 \ud649\uc2a4\ub294 \uc0ac\ud68c\ubb38\ud654\uc801 \ud3b8\uacac \ub54c\ubb38\uc5d0 \ub728\uac1c\uc9c8 \uc5f0\uad6c\uac00 \ucda9\ubd84\ud788 \ucd95\uc801\ub418\uc9c0 \ubabb\ud588\ub2e4\uace0 \uc9c0\uc801\ud55c\ub2e4. \uadf8\ub140\uc758 \ubc1c\uc5b8\uc740 \ud5a5\ud6c4 \uc5f0\uad6c \uc6b0\uc120\uc21c\uc704 \uc124\uc815\uacfc \uc790\uc6d0 \ubc30\ubd84\uc5d0 \ub300\ud55c \ub17c\uc758\ub97c \ucd09\ubc1c\ud55c\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uc5ed\uc0ac\uc801\uc73c\ub85c \ub728\uac1c\uc9c8\uc740 \uad00\uc2ec \ubc16\uc5d0 \uc788\uc5c8\uace0, \uadf8 \uacb0\uacfc \uadfc\uac70\uac00 \ubd80\uc871\ud588\ub2e4.&#8221;<\/p>\n<p><cite>\ubbf8\uc544 \ud649\uc2a4, \ub7f0\ub358 \uc784\uc0c1 \uc2ec\ub9ac\ud559\uc790<\/cite><\/p><\/blockquote>\n<h2>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>EMDR\uc740 \uc678\uc0c1 \uce58\ub8cc\uc5d0 \uc0ac\uc6a9\ub418\ub294 \uae30\ubc95\uc73c\ub85c \uc591\uc548\uc758 \uc88c\uc6b0 \uc6c0\uc9c1\uc784(\uc2dc\uac01\uc801 \uc790\uadf9 \ub4f1)\uc744 \ud1b5\ud574 \uae30\uc5b5 \ucc98\ub9ac\uc640 \ubd88\uc548 \uc644\ud654\ub97c \ub3d5\ub294\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\ub2e4. \ub728\uac1c\uc9c8\uc758 \ubc18\ubcf5\uc801 \uc591\uc190 \ub3d9\uc791\uc774 \uc720\uc0ac\ud55c \uc591\uce21\uc131 \uc790\uadf9\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\ub2e4\ub294 \uc8fc\uc7a5\uc774 \uc81c\uae30\ub418\uc5b4 \uc654\ub2e4. \ubd80\uad50\uac10\uc2e0\uacbd\uacc4 \ud65c\uc131\ud654\ub294 \uc2ec\ubc15\uc218 \uac10\uc18c\uc640 \uc774\uc644 \ubc18\uc751\uc744 \uc720\ubc1c\ud574 \ubd88\uc548 \uc218\uc900\uc744 \ub0ae\ucd94\ub294 \uae30\uc804\uc73c\ub85c \uc124\uba85\ub41c\ub2e4. \uc790\uae30\ubcf4\uace0 \uc124\ubb38\uc740 \uc8fc\uad00\uc801 \uacbd\ud5d8\uc744 \ud3ec\ucc29\ud558\ub294 \ub370 \uc720\uc6a9\ud558\ub098 \uac1d\uad00 \uc9c0\ud45c\uc640 \ubcd1\ud589\ud574\uc57c \uc2e0\ub8b0\uc131\uc774 \ub192\uc544\uc9c4\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<\/h2>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\ubb34\uc791\uc704\ub300\uc870\uc2dc\ud5d8(RCT) \ubd80\uc871: \ud604\uc7ac \uac15\ud55c \uc778\uacfc\uad00\uacc4\ub97c \ud655\uc815\ud560 \uc218 \uc788\ub294 \ub300\uaddc\ubaa8 RCT\uac00 \ubd80\uc871\ud558\ub2e4.<\/li>\n<li>\uc77c\ubc18\ud654 \uac00\ub2a5\uc131: \ud2b9\uc815 \uc9d1\ub2e8(\uc608: \uc911\ub144 \uc5ec\uc131, \uacf5\uc608 \uacbd\ud5d8\uc790)\uc5d0 \ud3b8\uc911\ub41c \uacb0\uacfc\uac00 \ub2e4\ub978 \uc778\uad6c\uc9d1\ub2e8\uc5d0 \uadf8\ub300\ub85c \uc801\uc6a9\ub420\uc9c0 \ubd88\ud655\uc2e4\ud558\ub2e4.<\/li>\n<li>\uc2e0\uacbd\ud559\uc801 \uae30\uc804: \ub1cc\ud30c \uad00\ucc30\uc740 \ucd08\uae30 \uc99d\uac70\uc77c \ubfd0\uc774\uba70, \uc815\ud655\ud55c \uc2e0\uacbd\ud68c\ub85c\uc640 \uc778\uacfc \uae30\uc804\uc740 \ucd94\uac00 \uac80\uc99d\uc774 \ud544\uc694\ud558\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\ub728\uac1c\uc9c8\uc740 \uc800\ube44\uc6a9\u00b7\uc811\uadfc\uc131\uc774 \ub192\uc740 \ud65c\ub3d9\uc73c\ub85c\uc11c \uc815\uc11c \uc548\uc815\uacfc \uc2b5\uad00 \ub300\uccb4\uc758 \uc7a0\uc7ac\uc801 \uc218\ub2e8\uc744 \uc81c\uacf5\ud55c\ub2e4. \uc0ac\ub840\uc640 \uc77c\ubd80 \uc5f0\uad6c\ub294 \uae0d\uc815\uc801 \uacb0\uacfc\ub97c \uc2dc\uc0ac\ud558\uc9c0\ub9cc, \ud604\uc7ac \uc99d\uac70\ub294 \uc8fc\ub85c \uc790\uae30\ubcf4\uace0\uc640 \uc18c\uaddc\ubaa8 \uad00\ucc30\uc5d0 \uc758\uc874\ud55c\ub2e4. \ub530\ub77c\uc11c \uc784\uc0c1\uc801 \uad8c\uace0\ub85c \ucc44\ud0dd\ud558\uae30 \uc704\ud574\uc11c\ub294 \ubb34\uc791\uc704\ud654\ub41c \ub300\uc870 \uc5f0\uad6c\uc640 \uc7a5\uae30 \ucd94\uc801, \ub2e4\uc591\ud55c \uc778\uad6c\uc9d1\ub2e8\uc744 \ud3ec\uad04\ud55c \uac80\uc99d\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<p>\uc2e4\ubb34\uc801\uc73c\ub85c\ub294 \ub728\uac1c\uc9c8\uc744 \ubcf4\uc644\uc801 \uac1c\uc785\uc73c\ub85c \uc2dc\ub3c4\ud574\ubcfc \ub9cc\ud558\uc9c0\ub9cc, \ubaa8\ub4e0 \ud658\uc790\uc5d0\uac8c \uc77c\ub960\uc801 \ub300\uc548\uc774 \ub420 \uc218\ub294 \uc5c6\ub2e4. \uac1c\uc778\uc758 \uc120\ud638\uc640 \uc2e0\uccb4\uc801 \uc870\uac74\uc744 \uace0\ub824\ud574 \uc804\ubb38\uac00\uc758 \uc9c0\ub3c4 \uc544\ub798 \ub2e8\uae30 \ud504\ub85c\uadf8\ub7a8\uc744 \uc6b4\uc601\ud558\uace0, \ud6a8\uacfc\ub97c \ubaa8\ub2c8\ud130\ub9c1\ud558\ub294 \ubc29\uc2dd\uc774 \ud604\uc2e4\uc801 \ubc29\ubc95\uc774\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.mindgil.com\/news\/articleView.html?idxno=101454\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc778\ub4dc\uae38(\uc5b8\ub860)<\/a><\/li>\n<li><a href=\"https:\/\/www.bbc.com\/\" target=\"_blank\" rel=\"noopener\">BBC(\uc5b8\ub860, \uc544\ub9cc\ub2e4 \uc70c\uc2a8 \uc778\ud130\ubdf0 \ubcf4\ub3c4)<\/a><\/li>\n<li><a href=\"https:\/\/www.uow.edu.au\/\" target=\"_blank\" rel=\"noopener\">University of Wollongong(\ud559\uacc4, \uad00\ub828 \uc124\ubb38\u00b7\uc5f0\uad6c \ucc38\uace0)<\/a><\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d \ucd5c\uadfc \ub728\uac1c\uc9c8\uc744 \ud1b5\ud574 \ud761\uc5f0\uacfc \uc57d\ubb3c \uc758\uc874 \ub4f1 \ud574\ub85c\uc6b4 \uc2b5\uad00\uc744 \ub04a\uace0 \uc815\uc11c \uc548\uc815 \ud6a8\uacfc\ub97c \uacbd\ud5d8\ud588\ub2e4\ub294 \uc0ac\ub840\uac00 \ub298\uace0 \uc788\ub2e4. \uce90\ub098\ub2e4 \ubbf8\uc2dc\uc2dc\ud53c\uc758 \uac15\ubc15\uc7a5\uc560 \ud658\uc790 \uc544\ub9cc\ub2e4 \uc70c\uc2a8\uacfc \uce98\ub9ac\ud3ec\ub2c8\uc544\uc758 \uae08\uc5f0 \uc131\uacf5 \uc0ac\ub840\ucc98\ub7fc \uac1c\uc778 \uc99d\uc5b8\ubfd0 \uc544\ub2c8\ub77c \uc77c\ubd80 \ud559\uc220\u00b7\uc784\uc0c1 \uad00\ucc30\uc5d0\uc11c\ub3c4 \uae0d\uc815\uc801 \uc2e0\ud638\uac00 \ubcf4\uace0\ub41c\ub2e4. \ud558\uc9c0\ub9cc \uad00\ub828 \uc784\uc0c1 \uc2e4\ud5d8\uc740 \uc81c\ud55c\uc801\uc774\uba70, \ud6a8\uacfc \uae30\uc804\uacfc \uc77c\ubc18\ud654 \uac00\ub2a5\uc131\uc740 \ucd94\uac00 \uac80\uc99d\uc774 \ud544\uc694\ud558\ub2e4. \ud575\uc2ec \uc0ac\uc2e4 \uce90\ub098\ub2e4 \ubbf8\uc2dc\uc2dc\ud53c\uc758 \uc544\ub9cc\ub2e4 &#8230; <a title=\"\u2018\ub728\uac1c\uc9c8\u2019\uc758 \uc815\uc2e0\uc801 \ud6a8\uacfc &#8211; \ub9c8\uc74c\uac74\uac15 \uae38\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/knitting-mental-health\/\" aria-label=\"\u2018\ub728\uac1c\uc9c8\u2019\uc758 \uc815\uc2e0\uc801 \ud6a8\uacfc &#8211; \ub9c8\uc74c\uac74\uac15 \uae38\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":10542,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\u2018\ub728\uac1c\uc9c8\u2019\uc758 \uc815\uc2e0\uc801 \ud6a8\uacfc \u2014 \ub9c8\uc74c\uac74\uac15 \uae38","rank_math_description":"\ub728\uac1c\uc9c8\uc774 \ud761\uc5f0\u00b7\uc911\ub3c5\u00b7\uac15\ubc15\uc801 \ud589\ub3d9\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4\ub294 \uc0ac\ub840\uc640 \uc77c\ubd80 \uc5f0\uad6c \uacb0\uacfc\ub97c \uc815\ub9ac\ud588\ub2e4. \ud6a8\uacfc \uae30\uc804\uacfc \ud55c\uacc4, \ud5a5\ud6c4 \uc5f0\uad6c \uacfc\uc81c\ub97c \ud568\uaed8 \uc81c\uc2dc\ud55c\ub2e4.","rank_math_focus_keyword":"\ub728\uac1c\uc9c8,\uc815\uc2e0\uac74\uac15,\uc911\ub3c5,\uae08\uc5f0,EMDR","footnotes":""},"categories":[2],"tags":[],"class_list":["post-10544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/10544","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=10544"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/10544\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/10542"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=10544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=10544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=10544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}