{"id":10604,"date":"2026-03-22T16:04:53","date_gmt":"2026-03-22T07:04:53","guid":{"rendered":"https:\/\/readtrends.com\/ko\/vitamin-d-overdose-kidney\/"},"modified":"2026-03-22T16:04:53","modified_gmt":"2026-03-22T07:04:53","slug":"vitamin-d-overdose-kidney","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/vitamin-d-overdose-kidney\/","title":{"rendered":"\ube44\ud0c0\ubbfcD \uad8c\uc7a5\ub7c9 \ud655\uc778\ud558\uc168\ub098\uc694\u2026\uacfc\ub2e4 \ubcf5\uc6a9\ud558\uba74 \uc2e0\uc7a5 \ub9dd\uac00\uc9c4\ub2e4"},"content":{"rendered":"<article><time>2026-03-22<\/time><\/p>\n<h2>\ud575\uc2ec \uc694\uc57d<\/h2>\n<p>\ud587\ube5b \ubd80\uc871\uc73c\ub85c \ube44\ud0c0\ubbfcD \ubcf4\ucda9\uc81c\ub97c \ubcf5\uc6a9\ud558\ub294 \uc0ac\ub840\uac00 \ub298\uc9c0\ub9cc, \uacfc\ub2e4 \ubcf5\uc6a9\uc740 \uc2e0\uc7a5 \uae30\ub2a5 \uc774\uc0c1\uc744 \ucd08\ub798\ud560 \uc218 \uc788\ub2e4. 3\uc6d4 22\uc77c \ubc1c\ud45c\ub41c BMJ \ucf00\uc774\uc2a4 \ub9ac\ud3ec\ud2b8\uc5d0\uc11c\ub294 \ud55c \uc911\ub144 \ub0a8\uc131\uc774 \ud558\ub8e8 \uc57d 150,000 IU\ub97c \ubcf5\uc6a9\ud574 \uad6c\ud1a0\u00b7\uc124\uc0ac\u00b7\uccb4\uc911 \uac10\uc18c \ub4f1\uc73c\ub85c \uc785\uc6d0\ud588\uace0 \uace0\ube44\ud0c0\ubbfcD\uc99d\uacfc \uc2e0\uc7a5 \uc774\uc0c1\uc774 \ud655\uc778\ub410\ub2e4. \ube44\ud0c0\ubbfcD\uc758 \uacfc\uc789\uc740 \uace0\uce7c\uc298\ud608\uc99d\uc744 \uc720\ubc1c\ud574 \uc2e0\uc7a5\uacb0\uc11d\uc774\ub098 \uae09\uc131 \uc2e0\uc190\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \ubcf4\ucda9\uc81c\ub77c\ub3c4 \uad8c\uc7a5\ub7c9\uc744 \uc9c0\ud0a4\uace0 \uc7a5\uae30 \ubcf5\uc6a9 \uc2dc \ud608\uc561 \uac80\uc0ac\ub85c \ubaa8\ub2c8\ud130\ub9c1\ud560 \uac83\uc744 \uad8c\uace0\ud55c\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\uc0ac\ub840 \ubcf4\uace0: 2026\ub144 3\uc6d4 22\uc77c BMJ \ucf00\uc774\uc2a4 \ub9ac\ud3ec\ud2b8\uc5d0 \ud55c \uc911\ub144 \ub0a8\uc131\uc758 \uace0\ube44\ud0c0\ubbfcD\uc99d \uc785\uc6d0 \uc0ac\ub840\uac00 \ubcf4\uace0\ub418\uc5c8\ub2e4.<\/li>\n<li>\ubcf5\uc6a9\ub7c9: \ud658\uc790\ub294 \ud558\ub8e8 \uc57d 150,000 IU\uc758 \ube44\ud0c0\ubbfcD\ub97c \uc12d\ucde8\ud588\uc73c\uba70, \uc774\ub294 \uc131\uc778 \uad8c\uc7a5 \uc12d\ucde8\ub7c9(600~800 IU)\uc758 \uc57d 200\ubc30\uc5d0 \ud574\ub2f9\ud55c\ub2e4.<\/li>\n<li>\uc784\uc0c1 \uc99d\uc0c1: \uad6c\ud1a0\u00b7\uc124\uc0ac\u00b7\ubcf5\ud1b5\u00b7\uccb4\uc911 \uac10\uc18c\uc640 \ud568\uaed8 \uadf9\uc2ec\ud55c \uac08\uc99d, \ud0c8\uc218, \ub2e4\ub1e8\uac00 \uad00\ucc30\ub418\uc5c8\ub2e4.<\/li>\n<li>\ubcd1\ud0dc\uc0dd\ub9ac: \uacfc\ub2e4\ud55c \ube44\ud0c0\ubbfcD\ub294 \ud608\uc911 \uce7c\uc298\uc744 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \uc0c1\uc2b9\uc2dc\ucf1c(\uace0\uce7c\uc298\ud608\uc99d) \uc2e0\uc7a5\uc5d0 \uce7c\uc298 \uce68\ucc29\uacfc \uae30\ub2a5 \uc800\ud558\ub97c \ucd08\ub798\ud560 \uc218 \uc788\ub2e4.<\/li>\n<li>\uc800\uc7a5 \ud2b9\uc131: \ube44\ud0c0\ubbfcD\ub294 \uc9c0\uc6a9\uc131\uc73c\ub85c \uc9c0\ubc29\uacfc \uac04\uc5d0 \ucd95\uc801\ub418\uba70 \ubc18\uac10\uae30\uac00 \uae38\uc5b4 \ub3c5\uc131 \uc99d\uc0c1\uc774 \uc218\uc8fc\uac04 \uc9c0\uc18d\ub420 \uc218 \uc788\ub2e4.<\/li>\n<li>\uc5ed\ud559 \ucd94\uc138: \uc5f0\uad6c\uc9c4\uc740 \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uace0\ube44\ud0c0\ubbfcD\uc99d \uc0ac\ub840\uac00 \uc99d\uac00\ud558\uace0 \uc788\ub2e4\uace0 \ubcf4\uace0\ud588\ub2e4.<\/li>\n<li>\uc608\ubc29 \uad8c\uace0: \uc804\ubb38\uac00\ub4e4\uc740 \ubcf4\ucda9\uc81c \ubcf5\uc6a9 \uc2dc \uad8c\uc7a5\ub7c9\uc744 \uc900\uc218\ud558\uace0 \uc7a5\uae30\uac04 \ubcf5\uc6a9\uc790\ub294 \ud608\uc911 \uce7c\uc298\uacfc \ube44\ud0c0\ubbfcD \uc218\uce58 \uac80\uc0ac\ub97c \uad8c\uc7a5\ud55c\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\ud604\ub300\uc778\uc758 \uc0dd\ud65c\ud328\ud134 \ubcc0\ud654\ub85c \uc2e4\ub0b4 \ud65c\ub3d9\uc774 \ub298\uc5b4\ub098\uace0, \uc57c\uc678 \ud65c\ub3d9\uc774 \uc904\uba74\uc11c \ud587\ube5b\uc744 \ud1b5\ud55c \ube44\ud0c0\ubbfcD \ud569\uc131\uc774 \uac10\uc18c\ud588\ub2e4. \uc774\uc5d0 \ub530\ub77c \uad6d\ub0b4\uc678\uc5d0\uc11c \ube44\ud0c0\ubbfcD \ubcf4\ucda9\uc81c\ub97c \uc77c\uc0c1\uc801\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uc778\uad6c\uac00 \ub298\uc5b4\ub0ac\ub2e4. \ubcf4\ucda9\uc81c\ub294 \ube44\uad50\uc801 \uc190\uc27d\uac8c \uad6c\ub9e4\ud560 \uc218 \uc788\uace0, \uc77c\ubd80 \uc18c\ube44\uc790\ub294 &#8216;\uc548\uc804\ud558\ub2e4&#8217;\ub294 \uc778\uc2dd\uc73c\ub85c \uace0\uc6a9\ub7c9\uc744 \uc7a5\uae30\uac04 \ubcf5\uc6a9\ud558\ub294 \uacbd\ud5a5\uc744 \ubcf4\uc778\ub2e4. \uacfc\uac70\uc5d0\ub3c4 \uace0\uc6a9\ub7c9 \ubcf4\ucda9\uc81c\uc640 \uad00\ub828\ub41c \uc911\ub3c5 \uc0ac\ub840\uac00 \uac04\ud5d0\uc801\uc73c\ub85c \ubcf4\uace0\ub410\uc9c0\ub9cc, \ucd5c\uadfc\uc5d0\ub294 \uc0ac\uc6a9 \ube48\ub3c4 \uc790\uccb4\uac00 \uc99d\uac00\ud558\uba74\uc11c \uc911\ub3c5 \uc0ac\ub840\uac00 \uc0c1\ub300\uc801\uc73c\ub85c \ub298\uc5b4\ub098\ub294 \uc591\uc0c1\uc774\ub2e4. \ubcf4\uac74\ub2f9\uad6d\uacfc \uc758\ub8cc\uacc4\ub294 \uad8c\uc7a5\ub7c9 \uad50\uc721\uacfc \uc57d\uad6d\u00b7\uc628\ub77c\uc778 \ud310\ub9e4\ucc98\uc758 \ub77c\ubca8\ub9c1 \uac15\ud654 \ud544\uc694\uc131\uc744 \uc81c\uae30\ud558\uace0 \uc788\ub2e4.<\/p>\n<p>\ube44\ud0c0\ubbfcD\ub294 \uc74c\uc2dd\u00b7\ubcf4\ucda9\uc81c\u00b7\ud587\ube5b\uc73c\ub85c \uc5bb\uc744 \uc218 \uc788\uc73c\uba70, \ubf08\u00b7\uce58\uc544 \ud615\uc131, \uce7c\uc298 \ud761\uc218 \uc870\uc808, \uba74\uc5ed\u00b7\uadfc\uc721 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \uad00\uc5ec\ud55c\ub2e4. \uadf8\ub7ec\ub098 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc774\ub77c\ub294 \ud2b9\uc131 \ub54c\ubb38\uc5d0 \uacfc\ub7c9 \ubcf5\uc6a9 \uc2dc \uc18c\ubcc0\uc73c\ub85c \uc27d\uac8c \ubc30\ucd9c\ub418\uc9c0 \uc54a\uace0 \uccb4\ub0b4\uc5d0 \ucd95\uc801\ub420 \uc218 \uc788\ub2e4. \ud2b9\ud788 \uc2e0\uc7a5 \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc9c4 \ud658\uc790\ub098 \ud2b9\uc815 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0 \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc704\ud5d8\uc774 \ucee4\uc9c8 \uc218 \uc788\ub2e4. \ub530\ub77c\uc11c \uac1c\uc778\ubcc4 \uc704\ud5d8\uc694\uc778(\uc2e0\uc7a5\uc9c8\ud658, \uc77c\ubd80 \ub0b4\ubd84\ube44 \uc9c8\ud658 \ub4f1)\uc5d0 \ub530\ub77c \uad8c\uace0\ub7c9\uc744 \uc870\uc815\ud574\uc57c \ud55c\ub2e4\ub294 \uc810\uc774 \uac15\uc870\ub41c\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>BMJ \uc0ac\ub840\uc5d0\uc11c \ud658\uc790\ub294 \uc810\ucc28\uc801\uc73c\ub85c \uc18c\ud654\uae30 \uc99d\uc0c1\uacfc \uccb4\uc911 \uac10\uc18c\ub97c \ubcf4\uc774\uba70 \ubcd1\uc6d0\uc744 \ucc3e\uc558\uace0, \uac80\uc0ac \uacb0\uacfc \ud608\uc911 \ube44\ud0c0\ubbfcD \uc218\uce58\uc640 \uce7c\uc298 \uc218\uce58\uac00 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ub192\uac8c \ub098\ud0c0\ub0ac\ub2e4. \uc758\ub8cc\uc9c4\uc740 \ud658\uc790\uc758 \uc57d \ubcf5\uc6a9 \ub0b4\uc5ed\uc744 \ud655\uc778\ud55c \uacb0\uacfc, \ubcf4\ucda9\uc81c\ub97c \ud1b5\ud574 \ud558\ub8e8 \uc57d 150,000 IU\ub97c \ubcf5\uc6a9\ud55c \uc0ac\uc2e4\uc744 \ud655\uc778\ud588\ub2e4. \uc774 \uc218\uce58\ub294 \uc77c\ubc18 \uc131\uc778\uc758 \uad8c\uc7a5\ub7c9(600~800 IU)\uacfc \ube44\uad50\ud574 \ub9e4\uc6b0 \ub192\uc740 \uc218\uc900\uc774\uc5c8\ub2e4. \ud658\uc790\ub294 \ud0c8\uc218\uc640 \uc804\ud574\uc9c8 \uc774\uc0c1\uc73c\ub85c \uc2e0\uc7a5 \uae30\ub2a5 \uac80\uc0ac\uac00 \uc545\ud654\ub41c \uc0c1\ud0dc\uc600\uace0, \uc2e0\uc7a5 \uc190\uc0c1 \uc18c\uacac\uc774 \uad00\ucc30\ub418\uc5b4 \uc785\uc6d0 \uce58\ub8cc\ub97c \ubc1b\uc558\ub2e4.<\/p>\n<p>\uc758\ub8cc\uc9c4\uc740 \ube44\ud0c0\ubbfcD \uc911\ub3c5\uc5d0 \ub530\ub978 \uace0\uce7c\uc298\ud608\uc99d\uc774 \uc2e0\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \uc18c\ubcc0\ub7c9 \ubcc0\ub3d9\uacfc \uc804\ud574\uc9c8 \ubd88\uade0\ud615\uc744 \uc77c\uc73c\ucf30\ub2e4\uace0 \uc9c4\ub2e8\ud588\ub2e4. \uace0\uce7c\uc298 \uc0c1\ud0dc\uac00 \uc9c0\uc18d\ub418\uba74 \uce7c\uc298\uc774 \uc2e0\uc7a5 \uc870\uc9c1\uacfc \uc694\ub85c\uc5d0 \uce68\ucc29\ud574 \uc2e0\uc7a5\uacb0\uc11d\uc774\ub098 \uae09\uc131 \uc2e0\uc190\uc0c1\uc73c\ub85c \uc9c4\ud589\ub420 \uc218 \uc788\ub2e4\ub294 \uac83\uc774 \uc8fc\uc694 \uc6b0\ub824\uc600\ub2e4. \ud658\uc790 \uce58\ub8cc\uc5d0\ub294 \uc218\uc561 \ubcf4\ucda9, \uce7c\uc298 \uc800\ud558 \uc870\uce58, \ubcf4\ucda9\uc81c \uc911\ub2e8 \ub4f1\uc774 \ud3ec\ud568\ub418\uc5c8\uc73c\uba70 \uc0c1\ud0dc \ud638\uc804\uc744 \uc704\ud574 \uc9c0\uc18d\uc801 \uad00\ucc30\uc774 \ud544\uc694\ud588\ub2e4. \uc0ac\uac74\uc740 \ubcf4\ucda9\uc81c\uc758 \uc624\ub0a8\uc6a9\uc774 \uc2e4\uc9c8\uc801 \uac74\uac15 \uc190\uc0c1\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc74c\uc744 \ud655\uc778\uc2dc\ucf30\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uccab\uc9f8, \ubcf4\ucda9\uc81c\uc758 \uad11\ubc94\uc704\ud55c \uc0ac\uc6a9\uacfc \uc778\ud130\ub137 \ud310\ub9e4\uc758 \ud655\ub300\ub85c \uace0\uc6a9\ub7c9 \uc81c\ud488\uc758 \uc811\uadfc\uc131\uc774 \ub192\uc544\uc84c\ub2e4. \uc18c\ube44\uc790\ub294 \uc81c\uc870\uc0ac \uad8c\uc7a5 \ub610\ub294 \uc778\ud130\ub137 \uc815\ubcf4\uc5d0 \ub530\ub77c \uacfc\ub3c4\ud55c \ubcf5\uc6a9\uc744 \uc120\ud0dd\ud558\uae30 \uc27d\uace0, \uc774\ub294 \uc7a5\uae30\uc801\uc73c\ub85c \ucd95\uc801\ub41c \ub3c5\uc131\uc744 \ucd08\ub798\ud560 \uc218 \uc788\ub2e4. \ub530\ub77c\uc11c \ubcf4\uac74 \ub2f9\uad6d\uacfc \uc758\ub8cc\uacc4\uc758 \uad50\uc721 \ucea0\ud398\uc778, \uc57d\uad6d\uc758 \uc0c1\ub2f4 \uc758\ubb34 \uac15\ud654\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<p>\ub458\uc9f8, \uac1c\uc778\ubcc4 \ucde8\uc57d\uc131\uc744 \uace0\ub824\ud55c \ubcf5\uc6a9 \uc9c0\uce68\uc774 \uc911\uc694\ud558\ub2e4. \uc2e0\uc7a5 \uc9c8\ud658, \ud2b9\uc815 \uc57d\ubb3c(\uc608: \uc77c\ubd80 \uc774\ub1e8\uc81c\u00b7\ud56d\uacbd\ub828\uc81c) \ubcf5\uc6a9\uc790, \uace0\uce7c\uc298 \ud608\uc99d \ubcd1\ub825\uc790\ub294 \ub3d9\uc77c\ud55c \uc6a9\ub7c9\uc774\ub77c\ub3c4 \uc704\ud5d8\uc774 \ud06c\ub2e4. \uc784\uc0c1\uc758\ub294 \ud658\uc790 \ubcd1\ub825\uacfc \uc57d\ubb3c\ub825\uc744 \ud655\uc778\ud558\uace0, \uace0\uc6a9\ub7c9 \ubcf4\ucda9\uc81c\ub97c \ucc98\ubc29\ud558\uac70\ub098 \uad8c\ud558\ub294 \uacbd\uc6b0 \uc815\uae30\uc801 \ud608\uc561\uac80\uc0ac\ub97c \ud1b5\ud574 \ubaa8\ub2c8\ud130\ub9c1\ud574\uc57c \ud55c\ub2e4.<\/p>\n<p>\uc14b\uc9f8, \uc784\uc0c1\uc801 \uc758\ubbf8\ub294 \ub2e8\uae30 \uc99d\uc0c1 \uad00\ub9ac\ubfd0 \uc544\ub2c8\ub77c \uacf5\uc911\ubcf4\uac74\uc801 \ub300\uc751\uc744 \uc694\uad6c\ud55c\ub2e4. \uace0\uce7c\uc298\ud608\uc99d\uc5d0 \ub530\ub978 \uc2e0\uc7a5 \uc190\uc0c1\uc740 \uc758\ub8cc\ube44 \uc99d\uac00\uc640 \uc0b6\uc758 \uc9c8 \uc800\ud558\ub85c \uc5f0\uacb0\ub420 \uc218 \uc788\ub2e4. \uc7a5\uae30\uc801\uc73c\ub85c\ub294 \ubcf4\ucda9\uc81c \ub77c\ubca8 \uac1c\uc120, \uc628\ub77c\uc778 \ud310\ub9e4 \uaddc\uc81c, \uc18c\ube44\uc790 \uad50\uc721 \uc790\ub8cc\uc758 \ud45c\uc900\ud654 \ub4f1 \uc815\ucc45\uc801 \uc870\uce58\uac00 \ubcd1\ud589\ub418\uc5b4\uc57c \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\uad6c\ubd84<\/th>\n<th>\uad8c\uc7a5 \uc12d\ucde8\ub7c9(\uc131\uc778)<\/th>\n<th>\uc0ac\ub840 \ud658\uc790 \uc12d\ucde8\ub7c9<\/th>\n<th>\uac00\ub2a5\ud55c \uc601\ud5a5<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\ube44\ud0c0\ubbfcD (IU\/\uc77c)<\/td>\n<td>600\u2013800 IU<\/td>\n<td>\uc57d 150,000 IU<\/td>\n<td>\uace0\uce7c\uc298\ud608\uc99d, \uc2e0\uc7a5 \uc190\uc0c1, \uc18c\ud654\uae30 \uc99d\uc0c1<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\ud45c\ub294 \uc77c\ubc18 \uad8c\uace0\ub7c9\uacfc \uc0ac\ub840\uc758 \uc12d\ucde8\ub7c9 \ucc28\uc774\ub97c \uc9c1\uad00\uc801\uc73c\ub85c \ubcf4\uc5ec\uc900\ub2e4. \uc0ac\ub840\uc758 \ubcf5\uc6a9\ub7c9\uc740 \uad8c\uc7a5\ub7c9\uc758 \uc57d 200\ubc30\ub85c, \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc758 \ucd95\uc801 \ud2b9\uc131 \ub54c\ubb38\uc5d0 \ub2e8\uae30\uac04\uc774\ub77c\ub3c4 \uc2ec\uac01\ud55c \uc0dd\ub9ac\ud559\uc801 \ubcc0\ud654\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\ub2e4. \ud1b5\uacc4\uc801 \uc720\ubcd1\ub960 \uc790\ub8cc\ub294 \uc9c0\uc5ed\ubcc4\u00b7\uc5f0\ub839\ubcc4\ub85c \ucc28\uc774\uac00 \uc788\uc73c\ub098 \ubcf4\ucda9\uc81c \uc0ac\uc6a9 \uc99d\uac00\uc640 \ud568\uaed8 \uc774\uc0c1\ubc18\uc751 \ubcf4\uace0\ub3c4 \uc99d\uac00\ud558\ub294 \ucd94\uc138\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<p>\uc758\ub8cc\uacc4\uc640 \uc5b8\ub860\uc740 \uc774\ubc88 \uc0ac\ub840\ub97c \uacc4\uae30\ub85c \uacfc\ub2e4 \ubcf5\uc6a9 \uacbd\uace0\ub97c \uc7ac\uac15\uc870\ud558\uace0 \uc788\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\ube44\ud0c0\ubbfcD\ub294 \ubc18\uac10\uae30\uac00 \uae38\uc5b4 \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \ub3c5\uc131 \uc99d\uc0c1\uc774 \uc218\uc8fc\uac04 \uc9c0\uc18d\ub420 \uc218 \uc788\ub2e4.&#8221;<\/p>\n<p><cite>\uc5f0\uad6c\uc9c4 (BMJ \ubcf4\uace0\uc11c \ubc1c\uc5b8)<\/cite><\/p><\/blockquote>\n<p>\uc5f0\uad6c\uc9c4\uc740 \ubcf4\ucda9\uc81c\uac00 \uc548\uc804\ud558\ub2e4\uace0 \uc5ec\uaca8\uc9c0\ub354\ub77c\ub3c4 \uc6a9\ub7c9 \uad00\ub9ac\ub294 \ud544\uc218\ub77c\uace0 \ubd80\uc5f0\ud588\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uc9c0\uc18d\uc801\uc778 \uace0\uce7c\uc298\ud608\uc99d\uc740 \uce7c\uc298\uc774 \uc2e0\uc7a5\uc5d0 \uce68\ucc29\ud574 \uacb0\uc11d\uc774\ub098 \uae09\uc131 \uc2e0\uc190\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub2e4.&#8221;<\/p>\n<p><cite>\uc774\ucf54\ub178\ubbf9\ud0c0\uc784\uc2a4(\uc5b8\ub860 \ubcf4\ub3c4 \uc694\uc57d)<\/cite><\/p><\/blockquote>\n<p>\uc5b8\ub860 \ubcf4\ub3c4\ub294 \uace0\uce7c\uc298\ud608\uc99d\uc758 \uc2e0\uc7a5 \ub0b4 \uc601\ud5a5\uacfc \uc7a5\uae30\uc801 \uc704\ud5d8\uc744 \uc124\uba85\ud558\uba70 \ubcf4\ucda9\uc81c \uc624\u00b7\ub0a8\uc6a9\uc5d0 \uc8fc\uc758\ub97c \ucd09\uad6c\ud588\ub2e4.<\/p>\n<h2>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\ube44\ud0c0\ubbfcD: \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc73c\ub85c \ud587\ube5b(\ud53c\ubd80 \ud569\uc131), \uc74c\uc2dd, \ubcf4\ucda9\uc81c\ub85c \uc12d\ucde8\ub41c\ub2e4. \ud608\uc911 \ube44\ud0c0\ubbfcD\ub294 \uce7c\uc298 \ud761\uc218\uc640 \ub300\uc0ac \uc870\uc808\uc5d0 \uad00\uc5ec\ud55c\ub2e4. \uace0\uce7c\uc298\ud608\uc99d\uc740 \ud608\uc911 \uce7c\uc298 \ub18d\ub3c4\uac00 \uc815\uc0c1 \ubc94\uc704\ub97c \ubc97\uc5b4\ub098 \ub192\uc740 \uc0c1\ud0dc\ub97c \uc758\ubbf8\ud558\uba70, \uc99d\uc0c1\uc73c\ub85c\ub294 \uad6c\ud1a0\u00b7\ub2e4\ub1e8\u00b7\uac08\uc99d\u00b7\ud63c\ub3c8 \ub4f1\uc774 \uc788\ub2e4. \ube44\ud0c0\ubbfcD \ub3c5\uc131\uc740 \ubcf4\ucda9\uc81c \uacfc\ub2e4\ubcf5\uc6a9\uc774\ub098 \ud2b9\uc815 \uc9c8\ud658\u00b7\uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc5d0\uc11c \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\uba70, \uc9c4\ub2e8\uc740 \ud608\uc911 \uce7c\uc298 \ubc0f 25(OH)D \uc218\uce58 \uce21\uc815\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c4\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<\/h2>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\ud658\uc790\uc758 \uc815\ud655\ud55c \ubcf5\uc6a9 \uae30\uac04(\uba87 \uc8fc\u00b7\uba87 \ub2ec \ub4f1)\uc740 \uacf5\uac1c \uc790\ub8cc\uc5d0\uc11c \uba85\uc2dc\ub418\uc9c0 \uc54a\uc544 \ucd95\uc801 \uae30\uac04\uc774 \uba85\ud655\ud558\uc9c0 \uc54a\ub2e4.<\/li>\n<li>\ud658\uc790\uc5d0\uac8c \uae30\uc800 \uc9c8\ud658(\uc608: 1\ucc28\uc131 \ubd80\uac11\uc0c1\uc120\uae30\ub2a5\ud56d\uc9c4\uc99d)\uc774\ub098 \uc0c1\ud638\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc57d\ubb3c \ubcf5\uc6a9 \uc5ec\ubd80\ub294 \uacf5\uac1c\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<li>\ubcf5\uc6a9\ud55c \ubcf4\ucda9\uc81c\uc758 \uc81c\ud488\uba85\u00b7\uc81c\ud615(\uc561\uc0c1\u00b7\uc5f0\uc9c8\ucea1\uc290 \ub4f1)\uacfc \uc2e4\uc81c \ud568\ub7c9\uc774 \ub77c\ubca8\uacfc \uc77c\uce58\ud588\ub294\uc9c0\ub294 \ud655\uc778\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\uc774\ubc88 \uc0ac\ub840\ub294 \ubcf4\ucda9\uc81c\uac00 \u2018\ubb34\ud574\ud558\ub2e4\u2019\ub294 \uc77c\ubc18\uc801 \uc778\uc2dd\uc774 \ud56d\uc0c1 \uc633\uc9c0 \uc54a\uc74c\uc744 \ubcf4\uc5ec\uc900\ub2e4. \ube44\ud0c0\ubbfcD\ub294 \ud544\uc218 \uc601\uc591\uc18c\uc774\uc9c0\ub9cc \uc9c0\uc6a9\uc131\uc774\ub77c\ub294 \ud2b9\uc131 \ub54c\ubb38\uc5d0 \uacfc\ub7c9 \ubcf5\uc6a9 \uc2dc \uccb4\ub0b4 \ucd95\uc801\uacfc \ub3c5\uc131\uc744 \ucd08\ub798\ud560 \uc218 \uc788\ub2e4. \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ubcf5\uc6a9\ub7c9\uc744 \uace0\ub824\ud558\uc9c0 \uc54a\uc740 \ubb34\ubd84\ubcc4\ud55c \uace0\uc6a9\ub7c9 \ubcf5\uc6a9\uc740 \uc2e4\uc9c8\uc801 \uc2e0\uccb4 \uc190\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<p>\uc2e4\ubb34\uc801 \uad8c\uace0\ub85c\ub294 \ubcf4\ucda9\uc81c \ubcf5\uc6a9 \uc804 \uc758\ub8cc\uc9c4 \uc0c1\ub2f4, \uad8c\uc7a5\ub7c9 \uc900\uc218, \uc7a5\uae30 \ubcf5\uc6a9\uc790\uc5d0 \ub300\ud55c \uc815\uae30\uc801 \ud608\uc561 \uac80\uc0ac(\uce7c\uc298\u00b725(OH)D \ub4f1) \uc2e4\uc2dc, \uadf8\ub9ac\uace0 \uace0\uc704\ud5d8\uad70\uc5d0 \ub300\ud55c \ub9de\ucda4\ud615 \uc9c0\uce68 \uc81c\uacf5\uc774 \ud3ec\ud568\ub418\uc5b4\uc57c \ud55c\ub2e4. \uacf5\uacf5\ubcf4\uac74 \ucc28\uc6d0\uc5d0\uc11c\ub294 \ub77c\ubca8\ub9c1 \uac1c\uc120\uacfc \uc18c\ube44\uc790 \uad50\uc721\uc744 \ud1b5\ud574 \uc608\ubc29 \uac00\ub2a5\ud55c \ud53c\ud574\ub97c \uc904\uc774\ub294 \ub178\ub825\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.mk.co.kr\/news\/it\/11994790\" target=\"_blank\" rel=\"noopener\">\ub9e4\uc77c\uacbd\uc81c (\uc5b8\ub860 \ubcf4\ub3c4)<\/a><\/li>\n<li><a href=\"https:\/\/www.bmj.com\" target=\"_blank\" rel=\"noopener\">BMJ \ucf00\uc774\uc2a4 \ub9ac\ud3ec\ud2b8 (\ud559\uacc4\/\ud559\uc220 \uc790\ub8cc)<\/a><\/li>\n<li><a href=\"https:\/\/economictimes.indiatimes.com\" target=\"_blank\" rel=\"noopener\">The Economic Times (\uc5b8\ub860 \ubcf4\ub3c4)<\/a><\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>2026-03-22 \ud575\uc2ec \uc694\uc57d \ud587\ube5b \ubd80\uc871\uc73c\ub85c \ube44\ud0c0\ubbfcD \ubcf4\ucda9\uc81c\ub97c \ubcf5\uc6a9\ud558\ub294 \uc0ac\ub840\uac00 \ub298\uc9c0\ub9cc, \uacfc\ub2e4 \ubcf5\uc6a9\uc740 \uc2e0\uc7a5 \uae30\ub2a5 \uc774\uc0c1\uc744 \ucd08\ub798\ud560 \uc218 \uc788\ub2e4. 3\uc6d4 22\uc77c \ubc1c\ud45c\ub41c BMJ \ucf00\uc774\uc2a4 \ub9ac\ud3ec\ud2b8\uc5d0\uc11c\ub294 \ud55c \uc911\ub144 \ub0a8\uc131\uc774 \ud558\ub8e8 \uc57d 150,000 IU\ub97c \ubcf5\uc6a9\ud574 \uad6c\ud1a0\u00b7\uc124\uc0ac\u00b7\uccb4\uc911 \uac10\uc18c \ub4f1\uc73c\ub85c \uc785\uc6d0\ud588\uace0 \uace0\ube44\ud0c0\ubbfcD\uc99d\uacfc \uc2e0\uc7a5 \uc774\uc0c1\uc774 \ud655\uc778\ub410\ub2e4. \ube44\ud0c0\ubbfcD\uc758 \uacfc\uc789\uc740 \uace0\uce7c\uc298\ud608\uc99d\uc744 \uc720\ubc1c\ud574 \uc2e0\uc7a5\uacb0\uc11d\uc774\ub098 \uae09\uc131 \uc2e0\uc190\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \ubcf4\ucda9\uc81c\ub77c\ub3c4 \uad8c\uc7a5\ub7c9\uc744 \uc9c0\ud0a4\uace0 \uc7a5\uae30 &#8230; <a title=\"\ube44\ud0c0\ubbfcD \uad8c\uc7a5\ub7c9 \ud655\uc778\ud558\uc168\ub098\uc694\u2026\uacfc\ub2e4 \ubcf5\uc6a9\ud558\uba74 \uc2e0\uc7a5 \ub9dd\uac00\uc9c4\ub2e4\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/vitamin-d-overdose-kidney\/\" aria-label=\"\ube44\ud0c0\ubbfcD \uad8c\uc7a5\ub7c9 \ud655\uc778\ud558\uc168\ub098\uc694\u2026\uacfc\ub2e4 \ubcf5\uc6a9\ud558\uba74 \uc2e0\uc7a5 \ub9dd\uac00\uc9c4\ub2e4\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":10601,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\ube44\ud0c0\ubbfcD \uacfc\ub2e4 \ubcf5\uc6a9\uc774 \uc2e0\uc7a5\uc5d0 \ubbf8\uce58\ub294 \uc704\ud5d8 \u2014 \ub274\uc2a4\ube0c\ub9ac\ud551","rank_math_description":"BMJ \ubcf4\uace0 \uc0ac\ub840\uc5d0\uc11c \ud558\ub8e8 150,000 IU \ubcf5\uc6a9\uc73c\ub85c \uace0\ube44\ud0c0\ubbfcD\uc99d\uacfc \uc2e0\uc7a5 \uc774\uc0c1\uc774 \ud655\uc778\ub410\ub2e4. \uad8c\uc7a5\ub7c9(600~800 IU) \ub300\ube44 \uacfc\ub2e4 \ubcf5\uc6a9\uc758 \uc704\ud5d8\uc131\uacfc \uc608\ubc29 \uc218\uce59\uc744 \uc815\ub9ac\ud588\ub2e4.","rank_math_focus_keyword":"\ube44\ud0c0\ubbfcD,\uacfc\ub2e4\ubcf5\uc6a9,\uace0\uce7c\uc298\ud608\uc99d,\uc2e0\uc7a5\uc190\uc0c1,\uad8c\uc7a5\ub7c9","footnotes":""},"categories":[2],"tags":[],"class_list":["post-10604","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/10604","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=10604"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/10604\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/10601"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=10604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=10604"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=10604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}