{"id":10622,"date":"2026-03-22T22:05:41","date_gmt":"2026-03-22T13:05:41","guid":{"rendered":"https:\/\/readtrends.com\/ko\/brain-age-dementia-risk\/"},"modified":"2026-03-22T22:05:41","modified_gmt":"2026-03-22T13:05:41","slug":"brain-age-dementia-risk","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/brain-age-dementia-risk\/","title":{"rendered":"\uc218\uba74 \uc911 \ub1cc\ud30c\ub85c \uacc4\uc0b0\ud55c \u2018\ub1cc \ub098\uc774\u2019, \uc2e4\uc81c \ub098\uc774\ubcf4\ub2e4 \ub9ce\uc73c\uba74 \uce58\ub9e4 \uc704\ud5d8\u2191"},"content":{"rendered":"<article>\n<h2>\ud575\uc2ec \uc694\uc57d<\/h2>\n<p>\ubbf8\uad6d \uce98\ub9ac\ud3ec\ub2c8\uc544\ub300 \uc0cc\ud504\ub780\uc2dc\uc2a4\ucf54(UCSF)\uc640 \ubca0\uc2a4 \uc774\uc2a4\ub77c\uc5d8 \ub514\ucf54\ub2c8\uc2a4 \uba54\ub514\uceec\uc13c\ud130 \uacf5\ub3d9\uc5f0\uad6c\ud300\uc774 40~94\uc138 \uc131\uc778 \uc57d 7,000\uba85\uc758 \uc218\uba74 \ub1cc\ud30c\ub97c \uba38\uc2e0\ub7ec\ub2dd\uc73c\ub85c \ubd84\uc11d\ud574 \u2018\ub1cc \ub098\uc774\u2019\ub97c \uc0b0\ucd9c\ud55c \uacb0\uacfc, \uc2e4\uc81c \ub098\uc774\ubcf4\ub2e4 \ub1cc \ub098\uc774\uac00 10\ub144 \ub9ce\uc744\uc218\ub85d \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc774 \uc57d 40% \uc99d\uac00\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uc5f0\uad6c \ub300\uc0c1\uc790\ub4e4\uc740 \uc5f0\uad6c \uc2dc\uc791 \uc2dc \uce58\ub9e4\uac00 \uc5c6\uc5c8\uace0, \uc774\ud6c4 3.5~17\ub144\uac04 \ucd94\uc801\ud574 \uc57d 1,000\uba85\uc774 \uc0c8\ub85c \uce58\ub9e4 \uc9c4\ub2e8\uc744 \ubc1b\uc558\ub2e4. \uc5f0\uad6c\ud300\uc740 \ub378\ud0c0\ud30c\u00b7\uc218\uba74 \ubc29\ucd94\ud30c \ub4f1 \ud2b9\uc815 \ub1cc\ud30c \ud328\ud134\uc774 \uc778\uc9c0 \uae30\ub2a5\uacfc \uad00\ub828\uc774 \uae4a\ub2e4\uace0 \uc124\uba85\ud558\uba70, \uc6e8\uc5b4\ub7ec\ube14 \uae30\ubc18 \uc870\uae30 \uc608\uce21 \uac00\ub2a5\uc131\ub3c4 \uc81c\uc2dc\ud588\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\uc5f0\uad6c \uc8fc\uccb4: UCSF\uc640 \ubca0\uc2a4 \uc774\uc2a4\ub77c\uc5d8 \ub514\ucf54\ub2c8\uc2a4 \uba54\ub514\uceec\uc13c\ud130\uc758 \uacf5\ub3d9\uc5f0\uad6c(\ud559\uacc4\u00b7\uc784\uc0c1\uc5f0\uad6c).<\/li>\n<li>\ub300\uc0c1\uc790 \uaddc\ubaa8: 40~94\uc138 \uc131\uc778 \uc57d 7,000\uba85, \uc5f0\uad6c \uc2dc\uc791 \uc2dc \ubaa8\ub450 \uce58\ub9e4 \uc5c6\uc74c.<\/li>\n<li>\ucd94\uc801 \uad00\ucc30: 3.5\ub144\uc5d0\uc11c 17\ub144, \uc774 \uae30\uac04 \uc57d 1,000\uba85\uc774 \uce58\ub9e4\ub85c \uc0c8 \uc9c4\ub2e8.<\/li>\n<li>\uce21\uc815 \ubc29\ubc95: \uc218\uba74 \uc911 \ub1cc\ud30c(EEG)\uc5d0\uc11c \ucd94\ucd9c\ud55c \ubbf8\uc138 \ud328\ud134 13\uac00\uc9c0\ub97c \ud1b5\ud569\ud55c \uba38\uc2e0\ub7ec\ub2dd \ubaa8\ub378 \uc0ac\uc6a9.<\/li>\n<li>\uc8fc\uc694 \uacb0\uacfc: \ub1cc \ub098\uc774\uac00 \uc2e4\uc81c\ubcf4\ub2e4 10\ub144 \ub9ce\uc744 \ub54c \uce58\ub9e4 \uc704\ud5d8\uc774 \uc57d 40% \uc99d\uac00(\uc704\ud5d8\ube44 \uae30\uc900 \uc720\uc758\ubbf8\ud55c \uc0c1\uc2b9).<\/li>\n<li>\uad00\ub828 \uc2e0\ud638: \uae4a\uc740 \uc218\uba74\uc758 \ub378\ud0c0\ud30c\uc640 \uae30\uc5b5 \uad00\ub828 \uc218\uba74 \ubc29\ucd94\ud30c\uac00 \uc778\uc9c0\uc640 \uc5f0\uad00, \ub1cc\ud30c\uc758 \uc21c\uac04\uc801 \ud070 \ud53c\ud06c(\ucca8\ub3c4)\uac00 \ub9ce\uc744\uc218\ub85d \uc704\ud5d8\uc774 \ub0ae\uc740 \uacbd\ud5a5.<\/li>\n<li>\ubcf4\uc815 \ubcc0\uc778: \uad50\uc721 \uc218\uc900, \ud761\uc5f0, BMI, \uc2e0\uccb4\ud65c\ub3d9, \uc720\uc804\uc801 \uc694\uc778 \ub4f1\uc744 \ubcf4\uc815\ud55c \ub4a4\uc5d0\ub3c4 \uacb0\uacfc\ub294 \uc720\uc9c0.<\/li>\n<li>\ucd9c\uac04: \uc5f0\uad6c \uacb0\uacfc\ub294 \uad6d\uc81c\ud559\uc220\uc9c0 JAMA Network Open\uc5d0 \uac8c\uc7ac(\ud559\uc220\uc9c0).<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\uce58\ub9e4\ub294 \uc778\uad6c \uace0\ub839\ud654\uc640 \ud568\uaed8 \uc0ac\ud68c\uc801 \ubd80\ub2f4\uc774 \ucee4\uc9c0\ub294 \uc9c8\ud658\uc73c\ub85c, \uc870\uae30 \uc9c4\ub2e8\uacfc \uc608\ubc29 \uc804\ub7b5\uc774 \uc911\uc694\ud55c \ubcf4\uac74 \uc774\uc288\ub2e4. \ud604\uc7ac \uc784\uc0c1\uc5d0\uc11c \uc0ac\uc6a9\ub418\ub294 \uc778\uc9c0 \uac80\uc0ac\ub098 \uc601\uc0c1 \uac80\uc0ac\ub4e4\uc740 \ube44\uc6a9\uacfc \uc811\uadfc\uc131, \ub610\ub294 \ubbfc\uac10\ub3c4 \uce21\uba74\uc5d0\uc11c \uc81c\ud55c\uc774 \uc788\uc5b4 \ub300\uaddc\ubaa8 \uc120\ubcc4\uac80\uc0ac\uc5d0 \uc81c\uc57d\uc774 \uc788\ub2e4. \uc218\uba74\uc740 \ub1cc\uc758 \ud68c\ubcf5\uacfc \uae30\uc5b5 \uace0\uc815\uc5d0 \uc9c1\uacb0\ub418\ub294 \uc0dd\ub9ac\uc801 \uacfc\uc815\uc73c\ub85c, \uc218\uba74\uc9c8\uacfc \ub1cc \uac74\uac15\uc758 \uad00\uacc4\ub97c \ubc1d\ud78c \uc5f0\uad6c\ub4e4\uc774 \ucd95\uc801\ub418\uc5b4 \uc654\ub2e4. \uae30\uc874 \uc5f0\uad6c\ub4e4\uc740 \uc218\uba74 \uc2dc\uac04\uc774\ub098 \uc218\uba74\ubb34\ud638\ud761 \uac19\uc740 \ud070 \uc9c0\ud45c\uc640 \uce58\ub9e4 \uc704\ud5d8\uc758 \uc5f0\uad00\uc131\uc744 \uc81c\uc2dc\ud588\uc9c0\ub9cc, \uc218\uba74 \uc911 \ub1cc\ud30c\uc758 \ubbf8\uc138 \ud328\ud134\uc744 \ub300\uaddc\ubaa8\ub85c \uc774\uc6a9\ud574 \uc7a5\uae30 \uce58\ub9e4 \ubc1c\uc0dd\uc744 \uc608\uce21\ud55c \uc5f0\uad6c\ub294 \ub4dc\ubb3c\uc5c8\ub2e4.<\/p>\n<p>\ub3d9\uc2dc\uc5d0 \uc6e8\uc5b4\ub7ec\ube14 \uae30\uae30\uc640 \uac00\uc815\uc6a9 \uc218\uba74 \uce21\uc815 \uae30\uc220\uc758 \ubc1c\uc804\uc73c\ub85c \ube44\uce68\uc2b5\uc801\u00b7\uc800\ube44\uc6a9\uc73c\ub85c \ub1cc \uae30\ub2a5\uc744 \ucd94\uc801\ud560 \uc218 \uc788\ub294 \uac00\ub2a5\uc131\uc774 \ucee4\uc84c\ub2e4. \uc5f0\uad6c\ud300\uc740 \uc774\ub7ec\ud55c \uae30\uc220\uc801 \uc9c4\ubcf4\uac00 \uc784\uc0c1 \uc804\ub2e8\uacc4\uc758 \ub9ac\uc2a4\ud06c \uc2a4\ud06c\ub9ac\ub2dd\uc5d0 \ud65c\uc6a9\ub420 \uc218 \uc788\ub2e4\uace0 \ubcf4\uba70, \uc218\uba74 \uc911 EEG \uae30\ubc18 \ubc14\uc774\uc624\ub9c8\ucee4\uac00 \uacf5\uc911\ubcf4\uac74\uc801 \uc120\ubcc4\ub3c4\uad6c\ub85c \uc790\ub9ac\uc7a1\uc744 \uc218 \uc788\uc74c\uc744 \uc81c\uc2dc\ud588\ub2e4. \ub2e4\ub9cc \uc784\uc0c1\uc801 \uc801\uc6a9\uc744 \uc704\ud574\uc11c\ub294 \ud45c\uc900\ud654\uc640 \uae30\uae30 \uac04 \ud638\ud658\uc131, \uadf8\ub9ac\uace0 \uc2e4\uc81c \ud658\uacbd\uc5d0\uc11c\uc758 \uc7ac\ud604\uc131 \uac80\uc99d\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\uc5f0\uad6c\uc9c4\uc740 \uc57d 7,000\uba85\uc758 \ucc38\uac00\uc790\uc5d0 \ub300\ud574 \uc218\uba74 \uc911 \ub1cc\ud30c\ub97c \ucc44\ub85d\ud558\uace0, \uadf8 \uc2e0\ud638\uc5d0\uc11c 13\uac1c \ubbf8\uc138 \ud328\ud134\uc744 \ucd94\ucd9c\ud588\ub2e4. \uc774\ub4e4 \ud328\ud134\uc744 \ubc14\ud0d5\uc73c\ub85c \uba38\uc2e0\ub7ec\ub2dd \ubaa8\ub378\uc744 \ud559\uc2b5\ud574 \uac01 \uac1c\uc778\uc758 \u2018\ub1cc \ub098\uc774\u2019\ub97c \ucd94\uc815\ud588\ub2e4. \uc5f0\uad6c \uc2dc\uc791 \uc2dc\uc810\uc5d0\ub294 \ub300\uc0c1\uc790 \uc804\uc6d0\uc774 \uce58\ub9e4\uac00 \uc544\ub2c8\uc5c8\uc73c\uba70, \uc774\ud6c4 \ucd5c\ub300 17\ub144\uac04 \uc758\ub8cc\uae30\ub85d\uc744 \ud1b5\ud574 \uce58\ub9e4 \ubc1c\uc0dd \uc5ec\ubd80\ub97c \ucd94\uc801\ud588\ub2e4.<\/p>\n<p>\ubd84\uc11d \uacb0\uacfc, \ub1cc \ub098\uc774\uac00 \uc2e4\uc81c \uc5f0\ub839\ubcf4\ub2e4 \ub192\uac8c \ucd94\uc815\ub41c \uc0ac\ub78c\uc77c\uc218\ub85d \uc7a5\uae30\uc801\uc73c\ub85c \uce58\ub9e4 \uc9c4\ub2e8\uc744 \ubc1b\uc744 \ud655\ub960\uc774 \ub192\uc558\ub2e4. \uc5f0\uad6c\ud300\uc740 \ud2b9\ud788 \uae4a\uc740 \uc218\uba74\uc5d0\uc11c \ub098\ud0c0\ub098\ub294 \ub378\ud0c0\ud30c\uc758 \uac10\uc18c\uc640 \uc218\uba74 \ubc29\ucd94\ud30c\uc758 \ubcc0\ud654\uac00 \uc778\uc9c0 \uc800\ud558\uc640 \uc5f0\uad00\ub41c\ub2e4\ub294 \uc810\uc744 \uac15\uc870\ud588\ub2e4. \ubc18\ub300\ub85c \ub1cc\ud30c\uc5d0\uc11c \uc21c\uac04\uc801\uc73c\ub85c \ud06c\uac8c \ud280\ub294 \uc2e0\ud638(\ucca8\ub3c4)\uac00 \ub9ce\uc740 \uacbd\uc6b0\uc5d0\ub294 \uce58\ub9e4 \ubc1c\uc0dd \uc704\ud5d8\uc774 \uc0c1\ub300\uc801\uc73c\ub85c \ub0ae\uac8c \uad00\ucc30\ub410\ub2e4.<\/p>\n<p>\uc5f0\uad6c\ub294 \uad50\uc721 \uc218\uc900, \ud761\uc5f0 \uc5ec\ubd80, \uccb4\uc9c8\ub7c9\uc9c0\uc218(BMI), \uc2e0\uccb4\ud65c\ub3d9 \uc218\uc900, \uc720\uc804\uc801 \uc18c\uc778 \ub4f1 \uc8fc\uc694 \ud63c\ub780\ubcc0\uc778\uc744 \ud1b5\uacc4\uc801\uc73c\ub85c \ubcf4\uc815\ud55c \ub4a4\uc5d0\ub3c4 \ub1cc \ub098\uc774\uc640 \uce58\ub9e4 \uc704\ud5d8 \uac04 \uc5f0\uad00\uc131\uc774 \uc720\uc758\ubbf8\ud558\uac8c \uc720\uc9c0\ub41c\ub2e4\uace0 \ubcf4\uace0\ud588\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \uc774\ub7ec\ud55c \uacb0\uacfc\uac00 \ub2e8\uc77c\ud55c \uc218\uba74 \uc9c0\ud45c\ubcf4\ub2e4 \ub1cc\ud30c \uae30\ubc18 \ud1b5\ud569\uc9c0\ud45c\uac00 \ub1cc \uac74\uac15\uc744 \ub354 \ubbfc\uac10\ud558\uac8c \ubc18\uc601\ud568\uc744 \uc2dc\uc0ac\ud55c\ub2e4\uace0 \uacb0\ub860\uc9c0\uc5c8\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uc774\ubc88 \uc5f0\uad6c\ub294 \uc218\uba74 EEG\ub97c \ud1b5\ud574 \uc5bb\uc740 &#8216;\ub1cc \ub098\uc774&#8217;\uac00 \uc7a5\uae30 \uce58\ub9e4 \uc704\ud5d8\uc744 \uc608\uce21\ud558\ub294 \uc720\ub825\ud55c \uc9c0\ud45c\uac00 \ub420 \uc218 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc900\ub2e4. \ub2e8\uc704 \ud574\uc11d\uc0c1 \ub1cc \ub098\uc774\uac00 \uc2e4\uc81c\ubcf4\ub2e4 10\ub144 \ub9ce\uc744 \ub54c \uce58\ub9e4 \uc704\ud5d8\uc774 \uc57d 40% \uc99d\uac00\ud55c\ub2e4\ub294 \uacb0\uacfc\ub294 \uac1c\ubcc4 \uc704\ud5d8\ub3c4\ub97c \uc815\ub7c9\ud654\ud558\uc5ec \uace0\uc704\ud5d8\uad70\uc744 \uc120\ubcc4\ud558\ub294 \ub370 \uc2e4\uc6a9\uc801 \uac00\uce58\ub97c \uac16\ub294\ub2e4. \ub2e4\ub9cc \uc774 \uc5f0\uad00\uc131\uc774 \uc778\uacfc \uad00\uacc4\ub97c \uc785\uc99d\ud558\ub294 \uac83\uc740 \uc544\ub2c8\uba70, \ub1cc \ub178\ud654\uc758 \uc18d\ub3c4\uc5d0 \uc601\ud5a5\uc744 \uc8fc\ub294 \uc0dd\ud65c\uc2b5\uad00\uc774\ub098 \ub3d9\ubc18\uc9c8\ud658\uc774 \uc911\uac1c \uc694\uc778\uc77c \uac00\ub2a5\uc131\ub3c4 \ub0a8\uc544 \uc788\ub2e4.<\/p>\n<p>\uc784\uc0c1\uc801\uc73c\ub85c\ub294 \ube44\uc6a9\uacfc \uc811\uadfc\uc131 \uba74\uc5d0\uc11c \uc720\ub9ac\ud55c EEG \uae30\ubc18 \uc2a4\ud06c\ub9ac\ub2dd\uc774 1\ucc28 \uc758\ub8cc\ub098 \uc9c0\uc5ed\uc0ac\ud68c\uc5d0\uc11c \uc870\uae30\uc120\ubcc4 \ub3c4\uad6c\ub85c \ud65c\uc6a9\ub420 \uc218 \uc788\ub2e4. \uc815\ucc45\uc801\uc73c\ub85c\ub294 \uace0\uc704\ud5d8\uad70\uc5d0 \ub300\ud55c \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc785(\uc218\uba74\ubb34\ud638\ud761 \uad00\ub9ac, \uccb4\uc911 \uc870\uc808, \uc2e0\uccb4\ud65c\ub3d9 \uc99d\uc9c4 \ub4f1)\uc744 \uc6b0\uc120\uc801\uc73c\ub85c \uad8c\uc7a5\ud558\ub294 \uadfc\uac70\ub97c \uc81c\uacf5\ud560 \uc218 \uc788\ub2e4. \uadf8\ub7ec\ub098 \ud45c\uc900\ud654\ub41c \uce21\uc815 \ud504\ub85c\ud1a0\ucf5c, \uc7a5\ube44 \uac04 \uc77c\uad00\uc131 \ud655\ubcf4, \uadf8\ub9ac\uace0 \ub2e4\uc591\ud55c \uc778\uad6c\uc9d1\ub2e8\uc5d0\uc11c\uc758 \uc678\uc801 \ud0c0\ub2f9\uc131 \uac80\uc99d\uc774 \uc120\ud589\ub418\uc5b4\uc57c \ud55c\ub2e4.<\/p>\n<p>\uae30\uc220\uc801 \uce21\uba74\uc5d0\uc11c \uc6e8\uc5b4\ub7ec\ube14 \uae30\uae30\ub97c \ud1b5\ud55c \uc2e4\ud658\uacbd \ub370\uc774\ud130 \uc218\uc9d1\uc740 \ube44\uc6a9 \ud6a8\uc728\uc801 \uc120\ubcc4\uac80\uc0ac\uc758 \ud604\uc2e4\ud654 \uac00\ub2a5\uc131\uc744 \ub192\uc778\ub2e4. \ub2e4\ub9cc \uc0c1\uc6a9 \uc6e8\uc5b4\ub7ec\ube14\uc758 \uc2e0\ud638 \ud488\uc9c8\uacfc \uc5f0\uad6c\uc6a9 PSG(\uc218\uba74\ub2e4\uc6d0\uac80\uc0ac) \uac04\uc758 \ucc28\uc774\ub97c \uc904\uc774\ub294 \uc791\uc5c5\uc774 \ud544\uc694\ud558\uace0, \uc0ac\uc0dd\ud65c\u00b7\ub370\uc774\ud130\ubcf4\ud638 \ubb38\uc81c\ub3c4 \ud574\uacb0\ud574\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\ud56d\ubaa9<\/th>\n<th>\uc218\uce58<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc5f0\uad6c \ub300\uc0c1 \uc5f0\ub839\ub300<\/td>\n<td>40\u201394\uc138<\/td>\n<\/tr>\n<tr>\n<td>\ub300\uc0c1\uc790 \uc218<\/td>\n<td>\uc57d 7,000\uba85<\/td>\n<\/tr>\n<tr>\n<td>\ucd94\uc801 \uad00\ucc30 \uae30\uac04<\/td>\n<td>3.5\u201317\ub144<\/td>\n<\/tr>\n<tr>\n<td>\ucd94\uc801 \uc911 \uce58\ub9e4 \ubc1c\uc0dd<\/td>\n<td>\uc57d 1,000\uba85<\/td>\n<\/tr>\n<tr>\n<td>\ub1cc \ub098\uc774 \ucc28\uc774(10\ub144 \uc99d\uac00)<\/td>\n<td>\uce58\ub9e4 \uc704\ud5d8 \uc57d 40% \uc99d\uac00(\uc704\ud5d8\ube44 \uae30\uc900)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \uc5f0\uad6c\uc758 \ud575\uc2ec \uc218\uce58\ub4e4\uc744 \uc694\uc57d\ud55c \uac83\uc774\ub2e4. \ud45c\uc5d0 \uae30\ub85d\ub41c \u2018\uce58\ub9e4 \uc704\ud5d8 \uc57d 40% \uc99d\uac00\u2019\ub294 \ub1cc \ub098\uc774\uac00 10\ub144 \ub354 \ub9ce\uc740 \uc9d1\ub2e8\uc5d0\uc11c \uad00\ucc30\ub41c \uc0c1\ub300\uc801 \uc99d\uac00\ud3ed\uc744 \uc758\ubbf8\ud558\uba70, \uac1c\ubcc4 \uc808\ub300 \uc704\ud5d8\uc740 \uc5f0\ub839, \uae30\uc800\uc9c8\ud658, \uc720\uc804\uc801 \uc694\uc778 \ub4f1\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<p>\uc5f0\uad6c\uc9c4\uc740 \uc5f0\uad6c \uacb0\uacfc\uc758 \uc758\ubbf8\uc640 \ud55c\uacc4\ub97c \ud568\uaed8 \uc124\uba85\ud588\ub2e4. \uc5f0\uad6c\ud300\uc740 \uc218\uba74\uc774 \ubcf5\uc7a1\ud55c \uc0dd\ub9ac \ud604\uc0c1\uc774\ub77c\ub294 \uc810\uc744 \uac15\uc870\ud558\uba74\uc11c, \ub2e8\uc21c \uc9c0\ud45c\ub9cc\uc73c\ub85c\ub294 \ub1cc \uac74\uac15\uc744 \ucda9\ubd84\ud788 \uc124\uba85\ud558\uae30 \uc5b4\ub835\ub2e4\uace0 \uc9c0\uc801\ud588\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uc218\uba74\uc758 \ubbf8\uc138\ud55c \ub1cc\ud30c \ud328\ud134\uc740 \ub1cc \uac74\uac15\uc758 \ubbfc\uac10\ud55c \uc2e0\ud638\uac00 \ub420 \uc218 \uc788\ub2e4.&#8221;<\/p>\n<p><cite>\uc5f0\uad6c\ud300(\ud559\uacc4\u00b7\uc784\uc0c1 \uc5f0\uad6c\uc9c4)<\/cite><\/p><\/blockquote>\n<p>\uc5f0\uad6c\ud300\uc740 \ub610\ud55c \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120\uc758 \uc911\uc694\uc131\uc744 \uc7ac\ucc28 \ubc1d\ud788\uba70, \ub9c8\ubc95 \uac19\uc740 \ub2e8\uc77c \uc57d\ubb3c\uc740 \uc5c6\ub2e4\uace0 \uacbd\uace0\ud588\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uccb4\uc911 \uad00\ub9ac\uc640 \uc6b4\ub3d9\uc744 \ud1b5\ud55c \uc218\uba74\ubb34\ud638\ud761 \uc704\ud5d8 \uac10\uc18c \ub4f1 \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120\uc774 \ub1cc \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4.&#8221;<\/p>\n<p><cite>\uc5f0\uad6c\ud300(\ud559\uacc4\u00b7\uc784\uc0c1 \uc5f0\uad6c\uc9c4)<\/cite><\/p><\/blockquote>\n<p>\ub3c5\ub9bd\uc801\uc778 \uc2e0\uacbd\uacfc \uc804\ubb38\uac00\ub294 \uc774\ubc88 \uc5f0\uad6c\uac00 \uc720\ub9dd\ud558\uc9c0\ub9cc \uc2e4\uc81c \uc784\uc0c1 \uc801\uc6a9\uae4c\uc9c0\ub294 \ub2e8\uacc4\uc801 \uac80\uc99d\uc774 \ud544\uc694\ud558\ub2e4\uace0 \ud3c9\uac00\ud588\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\ub300\uaddc\ubaa8 \ucf54\ud638\ud2b8\uc758 \uacb0\uacfc\ub85c \uc758\ubbf8\ub294 \ud06c\uc9c0\ub9cc, \uc784\uc0c1\uc801 \uc758\uc0ac\uacb0\uc815 \ub3c4\uad6c\ub85c \uc4f0\uae30 \uc704\ud574\uc120 \uae30\uae30 \ud45c\uc900\ud654\uc640 \uc678\uc801 \uac80\uc99d\uc774 \ud544\uc218\uc801\uc774\ub2e4.&#8221;<\/p>\n<p><cite>\ub3c5\ub9bd \uc2e0\uacbd\uacfc \uc804\ubb38\uc758(\uc758\ub8cc\uacc4)<\/cite><\/p><\/blockquote>\n<h2>\n<aside>\ubcf4\uc870 \ubaa8\ub4c8<\/aside>\n<\/h2>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\uc218\uba74 \ub1cc\ud30c(EEG)\ub294 \ub1cc\uc758 \uc804\uae30\uc801 \ud65c\ub3d9\uc744 \uc2dc\uac04\uc5d0 \ub530\ub77c \uae30\ub85d\ud55c \uc2e0\ud638\ub2e4. \ub378\ud0c0\ud30c\ub294 \uae4a\uc740 \uc218\uba74 \ub2e8\uacc4\uc5d0\uc11c \uc8fc\ub85c \ub098\ud0c0\ub098\uba70 \ub1cc\uc758 \ud68c\ubcf5\uacfc \uad00\ub828\ub418\uc5b4 \uc788\ub2e4. \uc218\uba74 \ubc29\ucd94\ud30c(spindle)\ub294 \uae30\uc5b5 \uace0\uc815\uacfc \uc5f0\uad00\ub41c \uc2e0\ud638\ub85c \uc54c\ub824\uc838 \uc788\ub2e4. \ucca8\ub3c4(peaks \ub610\ub294 kurtosis \uad00\ub828 \uc9c0\ud45c)\ub294 \ub1cc\ud30c \uc2e0\ud638\uc5d0\uc11c \uc21c\uac04\uc801\uc73c\ub85c \ud070 \uc9c4\ud3ed \ubcc0\ud654\uac00 \ubc1c\uc0dd\ud558\ub294 \ube48\ub3c4\ub97c \ubc18\uc601\ud55c\ub2e4. \uc5f0\uad6c\ub294 \uc774\ub7ec\ud55c \ubcf5\uc218\uc758 \ub1cc\ud30c \uc9c0\ud45c\ub97c \uba38\uc2e0\ub7ec\ub2dd\uc73c\ub85c \ud1b5\ud569\ud574 \uac1c\uc778\uc758 &#8216;\ub1cc \ub098\uc774&#8217;\ub97c \ucd94\uc815\ud588\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\uc778\uacfc\uc131 \uc5ec\ubd80: \ub1cc \ub098\uc774 \uc99d\uac00\uac00 \uc9c1\uc811\uc801\uc73c\ub85c \uce58\ub9e4\ub97c \uc720\ubc1c\ud558\ub294\uc9c0, \ub610\ub294 \uacf5\ud1b5 \uc6d0\uc778\uc774 \uc788\ub294\uc9c0\ub294 \uc544\uc9c1 \ud655\uc815\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<li>\uc6e8\uc5b4\ub7ec\ube14 \uc801\uc6a9\uc131: \uc5f0\uad6c\ub294 \uc784\uc0c1\uae09 \ub1cc\ud30c \uae30\ub85d\uc744 \uae30\ubc18\uc73c\ub85c \ud558\uba70, \uc0c1\uc6a9 \uc6e8\uc5b4\ub7ec\ube14\uacfc\uc758 \uc2e0\ud638 \ub3d9\ub4f1\uc131\uc740 \ucd94\uac00 \uac80\uc99d\uc774 \ud544\uc694\ud558\ub2e4.<\/li>\n<li>\uac1c\ubcc4 \uc608\uce21 \uc815\ubc00\ub3c4: \uc9d1\ub2e8 \uc218\uc900\uc758 \uc704\ud5d8\uc0c1\uc2b9(\uc57d 40%)\uc740 \ud655\uc778\ub410\uc9c0\ub9cc \uac1c\uc778\ubcc4 \uc808\ub300 \uc704\ud5d8 \uc608\uce21 \uc815\ud655\ub3c4\ub294 \ubd88\ud655\uc2e4\ud558\ub2e4.<\/li>\n<li>\uc911\uc7ac \ud6a8\uacfc: \uc218\uba74 \uac1c\uc120\uc774 \uc2e4\uc81c\ub85c \ub1cc \ub098\uc774\ub97c \ub2a6\ucd94\uace0 \uce58\ub9e4 \ubc1c\uc0dd\uc744 \uc904\uc774\ub294\uc9c0\uc5d0 \ub300\ud55c \ubb34\uc791\uc704 \uac1c\uc785\uc5f0\uad6c \uadfc\uac70\ub294 \ubd80\uc871\ud558\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\uc218\uba74 \uc911 \ub1cc\ud30c\ub85c \uc0b0\ucd9c\ud55c &#8216;\ub1cc \ub098\uc774&#8217;\uac00 \ud5a5\ud6c4 \uce58\ub9e4 \uc704\ud5d8 \uc120\ubcc4\uc5d0 \uc720\uc6a9\ud55c \ubc14\uc774\uc624\ub9c8\ucee4\uac00 \ub420 \uac00\ub2a5\uc131\uc774 \ud06c\ub2e4. \ub300\uaddc\ubaa8 \uc7a5\uae30 \ucd94\uc801 \uacb0\uacfc\ub294 \uc784\uc0c1 \ubc0f \uacf5\uc911\ubcf4\uac74 \ucc28\uc6d0\uc5d0\uc11c \uc870\uae30 \uc704\ud5d8\uad00\ub9ac\uc758 \uadfc\uac70\ub97c \ubcf4\uac15\ud558\uba70, \uc6e8\uc5b4\ub7ec\ube14 \uae30\uc220\uacfc \uacb0\ud569\ud558\uba74 \ub300\uaddc\ubaa8 \uc2a4\ud06c\ub9ac\ub2dd\uc774 \ud604\uc2e4\ud654\ub420 \uc218 \uc788\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \uc778\uacfc\uc131 \ud655\ub9bd, \uce21\uc815 \ud45c\uc900\ud654, \ub2e4\uc591\ud55c \uc778\uad6c \uc9d1\ub2e8\uc5d0\uc11c\uc758 \uc7ac\ud604\uc131 \ud655\ubcf4\uac00 \uc120\ud589\ub418\uc5b4\uc57c \ud55c\ub2e4. \uc815\ucc45\u00b7\uc784\uc0c1\uc758\uc0ac\ub294 \uc774\ubc88 \uc5f0\uad6c \uacb0\uacfc\ub97c \uc608\ubc29\uc801 \uac1c\uc785\uacfc \ub9ac\uc2a4\ud06c \ucee4\ubba4\ub2c8\ucf00\uc774\uc158\uc758 \ucc38\uace0 \uc790\ub8cc\ub85c \uc0bc\ub418, \uacfc\ub3c4\ud55c \ud574\uc11d\uc740 \uacbd\uacc4\ud574\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/m.health.chosun.com\/svc\/news_view.html?contid=2026032004032\" target=\"_blank\" rel=\"noopener\">\uc870\uc120\uc77c\ubcf4(\uc5b8\ub860 \ubcf4\ub3c4)<\/a><\/li>\n<li><a href=\"https:\/\/jamanetwork.com\/journals\/jamanetworkopen\" target=\"_blank\" rel=\"noopener\">JAMA Network Open(\ud559\uc220\uc9c0, \ubcf8\ubb38 \uac8c\uc7ac)<\/a><\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d \ubbf8\uad6d \uce98\ub9ac\ud3ec\ub2c8\uc544\ub300 \uc0cc\ud504\ub780\uc2dc\uc2a4\ucf54(UCSF)\uc640 \ubca0\uc2a4 \uc774\uc2a4\ub77c\uc5d8 \ub514\ucf54\ub2c8\uc2a4 \uba54\ub514\uceec\uc13c\ud130 \uacf5\ub3d9\uc5f0\uad6c\ud300\uc774 40~94\uc138 \uc131\uc778 \uc57d 7,000\uba85\uc758 \uc218\uba74 \ub1cc\ud30c\ub97c \uba38\uc2e0\ub7ec\ub2dd\uc73c\ub85c \ubd84\uc11d\ud574 \u2018\ub1cc \ub098\uc774\u2019\ub97c \uc0b0\ucd9c\ud55c \uacb0\uacfc, \uc2e4\uc81c \ub098\uc774\ubcf4\ub2e4 \ub1cc \ub098\uc774\uac00 10\ub144 \ub9ce\uc744\uc218\ub85d \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc774 \uc57d 40% \uc99d\uac00\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uc5f0\uad6c \ub300\uc0c1\uc790\ub4e4\uc740 \uc5f0\uad6c \uc2dc\uc791 \uc2dc \uce58\ub9e4\uac00 \uc5c6\uc5c8\uace0, \uc774\ud6c4 3.5~17\ub144\uac04 \ucd94\uc801\ud574 \uc57d 1,000\uba85\uc774 \uc0c8\ub85c \uce58\ub9e4 \uc9c4\ub2e8\uc744 \ubc1b\uc558\ub2e4. \uc5f0\uad6c\ud300\uc740 \ub378\ud0c0\ud30c\u00b7\uc218\uba74 \ubc29\ucd94\ud30c &#8230; <a title=\"\uc218\uba74 \uc911 \ub1cc\ud30c\ub85c \uacc4\uc0b0\ud55c \u2018\ub1cc \ub098\uc774\u2019, \uc2e4\uc81c \ub098\uc774\ubcf4\ub2e4 \ub9ce\uc73c\uba74 \uce58\ub9e4 \uc704\ud5d8\u2191\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/brain-age-dementia-risk\/\" aria-label=\"\uc218\uba74 \uc911 \ub1cc\ud30c\ub85c \uacc4\uc0b0\ud55c \u2018\ub1cc \ub098\uc774\u2019, \uc2e4\uc81c \ub098\uc774\ubcf4\ub2e4 \ub9ce\uc73c\uba74 \uce58\ub9e4 \uc704\ud5d8\u2191\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":10619,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\uc218\uba74 \ub1cc\ud30c\ub85c \ubcf8 '\ub1cc \ub098\uc774'\uc640 \uce58\ub9e4 \uc704\ud5d8 \u2014 \ud5ec\uc2a4\ub9ac\ud3ec\ud2b8","rank_math_description":"UCSF\u00b7\ubca0\uc2a4 \uc774\uc2a4\ub77c\uc5d8 \uacf5\ub3d9\uc5f0\uad6c\uc5d0\uc11c \uc218\uba74 \uc911 EEG\ub85c \uacc4\uc0b0\ud55c \u2018\ub1cc \ub098\uc774\u2019\uac00 \uc2e4\uc81c \ub098\uc774\ubcf4\ub2e4 10\ub144 \ub9ce\uc744 \ub54c \uce58\ub9e4 \uc704\ud5d8\uc774 \uc57d 40% \uc99d\uac00\ud568\uc744 \uaddc\uba85\ud588\uc2b5\ub2c8\ub2e4. \uc6e8\uc5b4\ub7ec\ube14\uc744 \ud1b5\ud55c \uc870\uae30 \uc608\uce21 \uac00\ub2a5\uc131\uacfc \uc815\ucc45\uc801 \uc2dc\uc0ac\uc810\uc744 \uc815\ub9ac\ud569\ub2c8\ub2e4.","rank_math_focus_keyword":"\ub1cc\ub098\uc774,\uc218\uba74\ub1cc\ud30c,\uce58\ub9e4\uc704\ud5d8,\uba38\uc2e0\ub7ec\ub2dd,\uc6e8\uc5b4\ub7ec\ube14","footnotes":""},"categories":[2],"tags":[],"class_list":["post-10622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/10622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=10622"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/10622\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/10619"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=10622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=10622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=10622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}