{"id":10643,"date":"2026-03-23T10:08:47","date_gmt":"2026-03-23T01:08:47","guid":{"rendered":"https:\/\/readtrends.com\/ko\/korean-youth-vitamin-d-deficiency\/"},"modified":"2026-03-23T10:08:47","modified_gmt":"2026-03-23T01:08:47","slug":"korean-youth-vitamin-d-deficiency","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/korean-youth-vitamin-d-deficiency\/","title":{"rendered":"[100\uc138 \uc2dc\ub300 \uc0dd\uc560\uac74\uac15\uc124\uacc4] \ud587\ube5b\uc744 \uc783\uc5b4\ubc84\ub9b0 \uc544\uc774\ub4e4, \ud55c\uad6d \uccad\uc18c\ub144\uc740 \u2018\uc57d\ud55c \uad6c\ub8e8\ubcd1 \uc0c1\ud0dc\u2019 &#8211; \ub9e4\uc77c\uacbd\uc81c"},"content":{"rendered":"<article>\n<p><strong>\ud575\uc2ec \uc694\uc57d<\/strong><\/p>\n<p>\ud55c\uad6d \uccad\uc18c\ub144\ub4e4\uc774 \uc678\ud615\uc801\uc73c\ub85c\ub294 \uac74\uac15\ud574 \ubcf4\uc5ec\ub3c4 \ube44\ud0c0\ubbfc D \uacb0\ud54d\uc73c\ub85c \ubf08 \uac74\uac15\uc5d0 \uc2ec\uac01\ud55c \uc704\ud5d8\uc744 \uc548\uace0 \uc788\ub2e4. \uc2e4\uc99d \uc790\ub8cc\uc5d0 \ub530\ub974\uba74 \ubcf4\ucda9\uc81c\ub97c \ubcf5\uc6a9\ud558\uc9c0 \uc54a\ub294 \uccad\uc18c\ub144\uc758 \uc57d 99%\uac00 \ud608\uc911 25(OH)D \ub18d\ub3c4 20ng\/mL \uc774\ud558\ub85c \uacb0\ud54d \uc0c1\ud0dc\uc774\uba70, \uc774\ub294 \uad6c\ub8e8\ubcd1 \ucd08\uae30\uc640 \uc720\uc0ac\ud55c \uc218\uc900\uc774\ub2e4. \ube44\ud0c0\ubbfc D\ub294 \uc8fc\ub85c \uc790\uc678\uc120 B(UVB)\uc5d0 \uc758\ud574 \ud53c\ubd80\uc5d0\uc11c \ud569\uc131\ub418\ubbc0\ub85c \uc2e4\ub0b4 \uc0dd\ud65c\uc774 \uae34 \ud604\ub300\uc778\uc758 \uc0dd\ud65c\uc591\uc2dd\uc774 \uc8fc\uc6d0\uc778\uc73c\ub85c \uc9c0\ubaa9\ub41c\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \ud559\uad50 \uccb4\uc721\uacfc \uc57c\uc678\ud65c\ub3d9 \ud655\ub300, \uc804 \uad6d\ubbfc \ubcf4\ucda9\uc81c \ubcf5\uc6a9 \uad8c\uace0 \ub4f1\uc744 \ud574\ubc95\uc73c\ub85c \uc81c\uc2dc\ud55c\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\ube44\ud0c0\ubbfc D \ud569\uc131: \uc5ec\ub984\ucca0 \uc624\uc804 10\uc2dc\uc5d0\uc11c \uc624\ud6c4 3\uc2dc \uc0ac\uc774\uc5d0 \ubc18\ud314\u00b7\ubc18\ubc14\uc9c0 \ucc28\ub9bc\uc73c\ub85c \uc57d 20\ubd84 \ud587\ube5b \ub178\ucd9c \uc2dc \uc778\uccb4\ub294 \uc57d 3,000~6,000 IU\ub97c \uc0dd\uc131\ud55c\ub2e4.<\/li>\n<li>\uc790\uc678\uc120 \uc720\ud615: \ube44\ud0c0\ubbfc D \uc0dd\uc131\uc5d0\ub294 UVB\uac00 \ud544\uc694\ud558\uba70 UVA\ub294 \ube44\ud0c0\ubbfc D \ud569\uc131\uc5d0 \uae30\uc5ec\ud558\uc9c0 \uc54a\ub294\ub2e4. \uc720\ub9ac\ucc3d\uc740 UVB\ub97c \ud1b5\uacfc\uc2dc\ud0a4\uc9c0 \ubabb\ud55c\ub2e4.<\/li>\n<li>\uacb0\ud54d \ube48\ub3c4: \ubcf4\ucda9\uc81c\ub97c \ubcf5\uc6a9\ud558\uc9c0 \uc54a\ub294 \ud55c\uad6d \uccad\uc18c\ub144\uc758 \uc57d 99%\uac00 \ud608\uc911 \ub18d\ub3c4 20ng\/mL \uc774\ud558\ub85c \ubcf4\uace0\ub410\ub2e4.<\/li>\n<li>\uad8c\uc7a5 \ub18d\ub3c4: \uae30\ub2a5\uc758\ud559\uacc4\ub294 \ud608\uc911 \ube44\ud0c0\ubbfc D \ub18d\ub3c4 \uc57d 40ng\/mL\ub97c \uad8c\uc7a5\ud558\ub098, \ud55c\uad6d\uc778\uc758 \uc5ec\ub984\ucca0 \ucd5c\uace0 \ud3c9\uade0 \ub18d\ub3c4\ub294 20ng\/mL\uc5d0 \ubbf8\uce58\uc9c0 \ubabb\ud55c\ub2e4.<\/li>\n<li>\uc9c0\ub9ac\uc801 \uc694\uc778: \ube44\ud0c0\ubbfc D \ud569\uc131\ub7c9\uc740 \ubd81\uc704 35\ub3c4\ubcf4\ub2e4 \ubd81\ucabd\uc5d0\uc11c \uac10\uc18c\ud558\uba70, \ud55c\uad6d \ub300\ubd80\ubd84 \uc9c0\uc5ed\uc774 \uc774 \uc704\ub3c4\ubcf4\ub2e4 \ubd81\ucabd\uc5d0 \uc704\uce58\ud574 \uacc4\uc808\uc801 \ud569\uc131 \uc81c\ud55c\uc744 \ubc1b\ub294\ub2e4.<\/li>\n<li>\uc0dd\uc560 \uc2dc\uc810 \uc911\uc694\uc131: \uc601\uc720\uc544\ubd80\ud130 20\uc138\uae4c\uc9c0\ub294 \ud3c9\uc0dd \uc0ac\uc6a9\ud560 \ubf08\uc758 \uae30\ucd08\uac00 \ud615\uc131\ub418\ub294 \uc2dc\uae30\ub85c, \uc774 \uc2dc\uae30\uc758 \ubd80\uc871\uc740 \uc7a5\uae30\uc801 \uace8\uaca9 \uac74\uac15\uc5d0 \uc545\uc601\ud5a5\uc744 \uc900\ub2e4.<\/li>\n<li>\uc0ac\ud68c\uad6c\uc870 \uc601\ud5a5: \uc9c1\uc7a5\uc778\uc758 \uc2e4\ub0b4 \uadfc\ubb34\uc640 \ud559\uc0dd\ub4e4\uc758 \ud559\uad50\u00b7\ud559\uc6d0 \uc911\uc2ec \uc0dd\ud65c\uc774 \ud587\ube5b \ub178\ucd9c \uae30\ud68c\ub97c \ud06c\uac8c \uc904\uc600\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\ube44\ud0c0\ubbfc D\ub294 \uce7c\uc298 \ud761\uc218\ub97c \ub3d5\uace0 \ubf08\ub97c \ud615\uc131\u00b7\uc720\uc9c0\ud558\ub294 \ud544\uc218 \uc601\uc591\uc18c\ub2e4. \uc5ed\uc0ac\uc801\uc73c\ub85c \uad6c\ub8e8\ubcd1\uc740 \uc0b0\uc5c5\ud654 \uc2dc\uae30 \uacf5\uc7a5 \uadfc\ub85c\uc790\ub4e4\ucc98\ub7fc \ud587\ube5b \ub178\ucd9c\uc774 \uadf9\ud788 \uc81c\ud55c\ub41c \uc9d1\ub2e8\uc5d0\uc11c \ud754\ud788 \uad00\ucc30\ub410\ub2e4. \ud604\ub300 \ud55c\uad6d\uc5d0\uc11c\ub294 \ub3c4\uc2dc\ud654\uc640 \ud559\uc2b5 \uc911\uc2ec\uc758 \uc0dd\ud65c\ud328\ud134\uc774 \uc5b4\ub9b0\uc774\u00b7\uccad\uc18c\ub144\uc758 \uc57c\uc678 \ud65c\ub3d9\uc744 \uac10\uc18c\uc2dc\ucf1c \uc720\uc0ac\ud55c \ubb38\uc81c\ub97c \uc7ac\ud604\ud558\uace0 \uc788\ub2e4. \uc9c0\ub9ac\uc801\uc73c\ub85c \ud55c\uad6d\uc740 \ubd81\uc704 35\ub3c4 \uc774\uc0c1\uc5d0 \uc704\uce58\ud574 \ud587\ube5b\uc73c\ub85c \uc778\ud55c \uc5f0\uac04 \ube44\ud0c0\ubbfc D \ud569\uc131 \uc7a0\uc7ac\ub7c9\uc774 \uc0c1\ub300\uc801\uc73c\ub85c \ub0ae\ub2e4. \uc774\uc5d0 \ub354\ud574 \uacc4\uc808\uc801 \ubcc0\ud654\ub85c \uc5ec\ub984\uc5d0\ub9cc \uc77c\uc2dc\uc801 \uc99d\uac00\uac00 \ubc1c\uc0dd\ud558\uace0 \uac00\uc744\ubd80\ud130 \ube60\ub974\uac8c \uacb0\ud54d \uc0c1\ud0dc\ub85c \ub3cc\uc544\uac00\ub294 \uc591\uc0c1\uc774 \ubc18\ubcf5\ub41c\ub2e4.<\/p>\n<p>\uacf5\uc911\ubcf4\uac74 \uad00\uc810\uc5d0\uc11c \ube44\ud0c0\ubbfc D \ubd80\uc871\uc740 \ub2e8\uc21c\ud55c \uc601\uc591 \ubb38\uc81c\ub97c \ub118\uc5b4 \uc7a5\uae30\uc801 \uc9c8\ubcd1 \uc704\ud5d8\uacfc \uc5f0\uacb0\ub41c\ub2e4. \uc131\uc7a5\uae30 \ubf08 \ubc1c\ub2ec\uc774 \ubd88\uc644\uc804\ud558\uba74 \uccad\uc18c\ub144\uae30 \uc774\ud6c4 \uace8\ubc00\ub3c4 \uc800\ud558\ub85c \uace8\uc808 \uc704\ud5d8\uc774 \ucee4\uc9c0\uace0, \ub178\ub144\uc758 \uace8\ub2e4\uacf5\uc99d \ubc1c\uc0dd \uac00\ub2a5\uc131\uc774 \ub192\uc544\uc9c4\ub2e4. \ud559\uad50 \uccb4\uc721 \ucd95\uc18c, \uacfc\ub3c4\ud55c \uc2e4\ub0b4 \ud559\uc2b5, \uc2e4\ub0b4 \uc911\uc2ec \uc9c1\uc5c5\uad6c\uc870\ub294 \uccad\uc18c\ub144\uc758 \ud587\ube5b \ub178\ucd9c \uae30\ud68c\ub97c \uad6c\uc870\uc801\uc73c\ub85c \uc81c\ud55c\ud55c\ub2e4. \ub530\ub77c\uc11c \uac1c\uc778\uc801 \ub178\ub825\ubfd0 \uc544\ub2c8\ub77c \uad50\uc721\u00b7\ubcf5\uc9c0\u00b7\ubcf4\uac74 \uc815\ucc45 \ucc28\uc6d0\uc5d0\uc11c\uc758 \uac1c\uc785\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\ucd5c\uadfc \uc870\uc0ac \uacb0\uacfc(\ubcf4\ucda9\uc81c \ubbf8\ubcf5\uc6a9 \uc9d1\ub2e8 \uae30\uc900)\uc5d0\uc11c \ud55c\uad6d \uccad\uc18c\ub144 \ub300\ubd80\ubd84\uc774 \ud608\uc911 25(OH)D \ub18d\ub3c4 20ng\/mL \uc774\ud558\ub85c \ub098\ud0c0\ub098 \uacb0\ud54d \uc0c1\ud0dc\uc5d0 \ud574\ub2f9\ud55c\ub2e4. \uc774\ub7ec\ud55c \uc218\uce58\ub294 \uacfc\uac70 \uc0b0\uc5c5\ud654 \uc2dc\uae30 \ub178\ub3d9\uc790\ub4e4\uc5d0\uac8c\uc11c \uad00\ucc30\ub41c \uad6c\ub8e8\ubcd1 \ucd08\uae30 \ub2e8\uacc4\uc640 \uc720\uc0ac\ud558\ub2e4\uace0 \uc758\ub8cc\uc9c4\uc740 \uc124\uba85\ud55c\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uc2e4\ub0b4 \uc911\uc2ec \uc0dd\ud65c\uc774 \uc9c0\uc18d\ub418\uba74\uc11c \uacc4\uc808\uacfc \uc9c0\ub9ac\uc801 \ud55c\uacc4\uac00 \uacb0\ud569\ud574 \ube44\ud0c0\ubbfc D \ud569\uc131 \uae30\ud68c\ub97c \ud06c\uac8c \uc904\uc600\ub2e4\uace0 \uc9c4\ub2e8\ud55c\ub2e4.<\/p>\n<p>\uc784\uc0c1\uc5d0\uc11c\ub294 \ube44\ud0c0\ubbfc D \ubd80\uc871\uc774 \uba85\ubc31\ud55c \uace8\uaca9 \uc774\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c0\uc9c0\ub294 \uc54a\ub354\ub77c\ub3c4 \uc131\uc7a5\ud310\uacfc \uace8\ubc00\ub3c4\uc758 \ubbf8\uc138\ud55c \uc190\uc0c1\uc774 \ub204\uc801\ub420 \uc218 \uc788\ub2e4\uace0 \uacbd\uace0\ud55c\ub2e4. \ud2b9\ud788 \uc601\uc720\uc544\uc640 \uccad\uc18c\ub144\uae30\uc5d0\ub294 \ubf08\uc758 \uae30\ucd08\uac00 \ud615\uc131\ub418\ub294 \uc2dc\uae30\ub85c, \uc774 \uc2dc\uae30\uc758 \uacb0\ud54d\uc740 \ud3c9\uc0dd \uace8\uaca9 \uac74\uac15\uc5d0 \ubd80\uc815\uc801 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4. \uc758\ub8cc\ud604\uc7a5\uc5d0\uc11c\ub294 \ubcf4\ucda9\uc81c \ubcf5\uc6a9\uacfc \ud568\uaed8 \uc548\uc804\ud55c \uc57c\uc678 \ud65c\ub3d9 \uad8c\uc7a5\uc744 \ubcd1\ud589\ud558\ub294 \ubc29\ubc95\uc744 \uad8c\ud55c\ub2e4.<\/p>\n<p>\uc0ac\ud68c\uc801 \ub17c\uc758\ub294 \uc774\ubbf8 \uc2dc\uc791\ub410\ub2e4. \uc77c\ubd80 \uc758\ub8cc\uacc4\uc640 \uae30\ub2a5\uc758\ud559\uacc4\ub294 \ubaa9\ud45c \ud608\uc911 \ub18d\ub3c4\ub97c \uae30\uc874 \uae30\uc900\ubcf4\ub2e4 \ub192\uac8c \uc124\uc815\ud574 \uc608\ubc29\uc801 \ubcf4\ucda9\uc744 \uad8c\uace0\ud558\uace0 \uc788\ub2e4. \uad50\uc721\ud604\uc7a5\uc5d0\uc11c\ub294 \uccb4\uc721\uc2dc\uac04 \ud655\ub300\uc640 \uc57c\uc678\uc218\uc5c5 \ub3c4\uc785, \ubc29\uacfc\ud6c4 \ud65c\ub3d9\uc758 \uc57c\uc678 \uc804\ud658 \ub4f1\uc774 \ub300\uc548\uc73c\ub85c \uac80\ud1a0\ub418\uace0 \uc788\ub2e4. \ub2e4\ub9cc \uc815\ucc45 \uc804\ud658\uc5d0\ub294 \uc548\uc804\uc131\u00b7\ud6a8\uc728\uc131\u00b7\uc2e4\ud589 \uac00\ub2a5\uc131\uc5d0 \ub300\ud55c \uac80\uc99d\uacfc \ub17c\uc758\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uccab\uc9f8, \ub370\uc774\ud130\ub294 \ud55c\uad6d \uccad\uc18c\ub144\uc758 \ube44\ud0c0\ubbfc D \uc0c1\ud0dc\uac00 \ub2e8\uae30\uac04\uc758 \ubb38\uc81c\uac00 \uc544\ub2d8\uc744 \uc2dc\uc0ac\ud55c\ub2e4. \ubd81\uc704 35\ub3c4 \uc774\uc0c1\uc774\ub77c\ub294 \uc9c0\ub9ac\uc801 \ud55c\uacc4\uc640 \uacc4\uc808\uc801 \ubcc0\ub3d9\uc131, \uadf8\ub9ac\uace0 \ub3c4\uc2dc\ud654\ub85c \uc778\ud55c \uc0dd\ud65c\ud658\uacbd \ubcc0\ud654\uac00 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud574 \uc5f0\uc911 \ucda9\ubd84\ud55c \ud569\uc131\uc774 \uc5b4\ub835\ub2e4. \ub530\ub77c\uc11c \uaca8\uc6b0 \uc5ec\ub984\ucca0\uc758 \uc77c\uc2dc\uc801 \uac1c\uc120\ub9cc\uc73c\ub85c\ub294 \uc7a5\uae30\uc801 \uacb0\ud54d\uc744 \ud574\uacb0\ud560 \uc218 \uc5c6\ub2e4.<\/p>\n<p>\ub458\uc9f8, \uacf5\uc911\ubcf4\uac74\uc801 \ud30c\uae09\ud6a8\uacfc\uac00 \ud06c\ub2e4. \uc131\uc7a5\uae30 \ubf08 \ud615\uc131\uc758 \uacb0\uc190\uc740 \ud5a5\ud6c4 \uc131\uc778\uae30 \uace8\ub2e4\uacf5\uc99d\uacfc \uace8\uc808\ub960 \uc99d\uac00\ub85c \uc774\uc5b4\uc838 \uc758\ub8cc\ube44\uc640 \uc0ac\ud68c\uc801 \ubd80\ub2f4\uc744 \uc99d\ud3ed\uc2dc\ud0ac \uc218 \uc788\ub2e4. \uc608\ubc29\uc801 \ucc28\uc6d0\uc758 \ubcf4\ucda9\uc81c \ubcf4\uae09\uacfc \ud559\uad50\u00b7\uc9c0\uc5ed\uc0ac\ud68c\uc758 \uc0dd\ud65c\ud658\uacbd \uac1c\uc120\uc740 \ube44\uc6a9\ud6a8\uc728\uc801 \uac1c\uc785\uc774 \ub420 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4. \ub2e4\ub9cc \ubcf4\ucda9\uc81c \uacfc\ub2e4\ubcf5\uc6a9\uc5d0 \ub300\ud55c \uc548\uc804\uc131 \uad00\ub9ac\uc640 \uac1c\ubcc4\ud654\ub41c \uad8c\uace0\uae30\uc900 \uc218\ub9bd\uc774 \ubcd1\ud589\ub418\uc5b4\uc57c \ud55c\ub2e4.<\/p>\n<p>\uc14b\uc9f8, \uad50\uc721\uacfc \ubcf4\uac74 \uc815\ucc45\uc758 \uc5f0\uacc4\uac00 \uad00\uac74\uc774\ub2e4. \ub2e8\uc21c\ud788 \uccb4\uc721 \uc2dc\uac04\uc744 \ub298\ub9ac\ub294 \uc815\ub3c4\ub85c\ub294 \ucda9\ubd84\uce58 \uc54a\uc73c\uba70, \ud587\ube5b \ub178\ucd9c\uc758 \uc9c8(\uc2dc\uac04\ub300, \ub178\ucd9c \uba74\uc801 \ub4f1)\uc744 \uace0\ub824\ud55c \uad6c\uccb4\uc801 \uc9c0\uce68\uc774 \ud544\uc694\ud558\ub2e4. \ub610\ud55c \ubd80\ubaa8\uc640 \uad50\uc0ac \ub300\uc0c1 \uad50\uc721, \uc9c0\uc5ed\ubcc4 \uacc4\uc808\ubcc4 \uad8c\uace0\uc548, \ubcf4\ucda9\uc81c \uc811\uadfc\uc131 \uc81c\uace0 \ub4f1 \ub2e4\uce35\uc801 \uc804\ub7b5\uc774 \uc694\uad6c\ub41c\ub2e4. \uad6d\uc81c \ube44\uad50\ub97c \ud1b5\ud574 \ud45c\uc900\ud654\ub41c \uac80\uc0ac \ubc0f \uad8c\uace0 \uae30\uc900\uc744 \ub9c8\ub828\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud558\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\ud56d\ubaa9<\/th>\n<th>\uae30\uc900\/\uc218\uce58<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uae30\ub2a5\uc758\ud559 \uad8c\uc7a5 \ud608\uc911 25(OH)D<\/td>\n<td>\uc57d 40 ng\/mL<\/td>\n<\/tr>\n<tr>\n<td>\ud55c\uad6d\uc778 \uc5ec\ub984\ucca0 \ucd5c\uace0 \ud3c9\uade0(\ubcf4\uace0 \uae30\uc900)<\/td>\n<td>\uc57d 20 ng\/mL \ubbf8\ub9cc<\/td>\n<\/tr>\n<tr>\n<td>\uacb0\ud54d \uae30\uc900<\/td>\n<td>&lt;= 20 ng\/mL (\uacb0\ud54d)<\/td>\n<\/tr>\n<tr>\n<td>\ube44\ud0c0\ubbfc D \ud53c\ubd80 \ud569\uc131\ub7c9(\uc57d 20\ubd84, 10\uc2dc~15\uc2dc)<\/td>\n<td>\uc57d 3,000~6,000 IU<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \uae30\ub2a5\uc758\ud559 \uad8c\uc7a5\uce58\uc640 \uad6d\ub0b4 \uad00\uce21\uce58 \uac04 \uaca9\ucc28\ub97c \ubcf4\uc5ec\uc900\ub2e4. \ud55c\uad6d\uc778\uc758 \ud3c9\uade0 \uc5ec\ub984 \ucd5c\uace0 \ub18d\ub3c4\uac00 \uad8c\uc7a5\uce58\uc758 \uc57d \uc808\ubc18\uc5d0\ub3c4 \ubabb \ubbf8\uce58\ub294 \uc810\uc740 \uc0dd\ud65c\uc591\uc2dd\uacfc \uc9c0\ub9ac\uc801 \uc694\uc778\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud55c \uacb0\uacfc\ub2e4. \uc815\ucc45 \uc124\uacc4 \uc2dc \uc774 \uaca9\ucc28\ub97c \ud574\uc18c\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud574\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<p>\uc758\ub8cc\uacc4 \ub0b4\ubd80\uc5d0\uc11c\ub294 \uacbd\uac01\uc2ec\uc744 \ucd09\uad6c\ud558\ub294 \ubaa9\uc18c\ub9ac\uac00 \ub098\uc628\ub2e4. \ub2e4\uc74c\uc740 \uc804\ubb38\uac00 \ucf54\uba58\ud2b8\uc640 \ud604\uc7a5 \ubc18\uc751\uc774\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\ud604\uaca9\ud788 \ub0ae\uc740 \ud608\uc911 \uc218\uce58\ub294 \uc131\uc7a5\uae30 \ubf08 \uac74\uac15\uc758 \uc7a0\uc7ac\uc801 \uc704\ud5d8 \uc2e0\ud638\uc785\ub2c8\ub2e4.&#8221;<\/p>\n<p><cite>\uc624\uae30\ucc3d \uc6d0\uc7a5(\ud55c\uad6d\uc0dd\uc560\uc124\uacc4\ud611\ud68c \uc774\uc0ac, \ub0b4\uacfc \uc804\ubb38\uc758)<\/cite><\/p><\/blockquote>\n<p>\uc774 \ubc1c\uc5b8\uc740 \uc870\uc0ac \uacb0\uacfc\ub97c \ubc14\ud0d5\uc73c\ub85c \uccad\uc18c\ub144\uc758 \ube44\ud0c0\ubbfc D \uacb0\ud54d\uc774 \ub2e8\uc21c\ud55c \uc601\uc591 \ubb38\uc81c\ub97c \ub118\uc5b4 \uc608\ubc29\uc758\ub8cc \ucc28\uc6d0\uc5d0\uc11c \ub2e4\ub904\uc838\uc57c \ud568\uc744 \uac15\uc870\ud55c \uac83\uc774\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\ud559\uad50\uc640 \uac00\uc815\uc5d0\uc11c\uc758 \uc77c\uc0c1\uc801 \uc57c\uc678 \uc2dc\uac04 \ud655\ubcf4\uac00 \uc2dc\uae09\ud569\ub2c8\ub2e4.&#8221;<\/p>\n<p><cite>\ubcf4\uac74\uc758\ub8cc \uc804\ubb38\uac00(\uc885\ud569 \uc758\uacac)<\/cite><\/p><\/blockquote>\n<p>\uc804\ubb38\uac00\ub4e4\uc740 \ub2e8\uae30\uc801 \ubcf4\ucda9\uc81c \ucc98\ubc29\ubfd0 \uc544\ub2c8\ub77c \uc81c\ub3c4\uc801 \uc9c0\uc6d0\uacfc \uc0dd\ud65c\ud658\uacbd \uac1c\uc120\uc774 \ubcd1\ud589\ub418\uc5b4\uc57c \ud55c\ub2e4\uace0 \uc124\uba85\ud55c\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\ud559\ubd80\ubaa8\ub4e4 \uc0ac\uc774\uc5d0\uc11c\ub3c4 \uc57c\uc678 \ud65c\ub3d9\uc744 \ub298\ub824\uc57c \ud55c\ub2e4\ub294 \uacf5\uac10\ub300\uac00 \ud655\uc0b0\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.&#8221;<\/p>\n<p><cite>\uc9c0\uc5ed \ud559\ubd80\ubaa8 \ubaa8\uc784(\ud604\uc7a5 \ubc18\uc751)<\/cite><\/p><\/blockquote>\n<p>\ud559\ubd80\ubaa8\ub4e4\uc758 \uc694\uad6c\ub294 \uad50\uc721 \ud604\uc7a5\uacfc \uc815\ucc45 \uc785\uc548\uc790\ub4e4\uc774 \uc2e4\ucc9c \uac00\ub2a5\ud55c \ubc29\uc548\uc744 \ub9c8\ub828\ud558\ub3c4\ub85d \uc555\ub825\uc744 \uac00\ud560 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4.<\/p>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\ud608\uc911 25(OH)D\ub294 \ube44\ud0c0\ubbfc D \uc0c1\ud0dc\ub97c \ubc18\uc601\ud558\ub294 \ud45c\uc900 \uac80\uc0ac \uc9c0\ud45c\ub2e4. \uc218\uce58\ub294 ng\/mL \ub2e8\uc704\ub85c \ubcf4\uace0\ub418\uba70, \uc77c\ubc18\uc801\uc73c\ub85c &lt;20 ng\/mL\ub294 \uacb0\ud54d, 20\u201330 ng\/mL\ub294 \ubd88\ucda9\ubd84, 30 ng\/mL \uc774\uc0c1\uc744 \uc801\uc815 \uc218\uc900\uc73c\ub85c \ubcf4\ub294 \uacac\ud574\uac00 \uc788\ub2e4. \ube44\ud0c0\ubbfc D\ub294 \ud53c\ubd80\uc5d0\uc11c UVB\uc5d0 \uc758\ud574 \ud569\uc131\ub418\uc9c0\ub9cc, \ud569\uc131\ub7c9\uc740 \uacc4\uc808, \uc704\ub3c4, \ud53c\ubd80\uc0c9, \ub178\ucd9c \uba74\uc801, \uc790\uc678\uc120 \uac15\ub3c4 \ub4f1\uc5d0 \ub530\ub77c \ud06c\uac8c \ub2ec\ub77c\uc9c4\ub2e4. \ubcf4\ucda9\uc81c \uc12d\ucde8\ub294 \uac1c\ubcc4 \uc0c1\ud0dc\uc640 \uc5f0\ub839\uc5d0 \ub530\ub77c \uc6a9\ub7c9\uacfc \ud544\uc694\uc131\uc774 \ub2ec\ub77c\uc9c0\ubbc0\ub85c \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud574 \uacb0\uc815\ud574\uc57c \ud55c\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\ub300\ud45c\uc131 \ubb38\uc81c: \uad6d\ub0b4 \uc870\uc0ac \uacb0\uacfc\uc758 \ud45c\ubcf8 \uad6c\uc131\uc774 \uc804\uad6d\uc801\uc778 \ub300\ud45c\uc131\uc744 \uc644\uc804\ud788 \ub2f4\ubcf4\ud558\ub294\uc9c0 \ucd94\uac00 \ud655\uc778\uc774 \ud544\uc694\ud558\ub2e4.<\/li>\n<li>\uad8c\uc7a5 \ub18d\ub3c4 \ub17c\uc7c1: \uae30\ub2a5\uc758\ud559\uc5d0\uc11c \uad8c\uc7a5\ud558\ub294 40ng\/mL\uc774 \ubcf4\ud3b8\uc801 \uc758\ub8cc \uae30\uc900\uc778\uc9c0, \uc7a5\uae30 \uc548\uc804\uc131 \ub370\uc774\ud130\uc640\uc758 \uc815\ud569\uc131\uc740 \ucd94\uac00 \uac80\ud1a0 \ub300\uc0c1\uc774\ub2e4.<\/li>\n<li>\uc815\ucc45 \ud6a8\uacfc \uc608\uce21: \uccb4\uc721\uc2dc\uac04 \ud655\ub300\uc640 \uc57c\uc678\ud65c\ub3d9 \uad8c\uc7a5\uc774 \uc2e4\uc81c\ub85c \ud608\uc911 \ube44\ud0c0\ubbfc D\ub97c \uc7a5\uae30\uc801\uc73c\ub85c \uac1c\uc120\ud560\uc9c0\uc5d0 \ub300\ud55c \uc2e4\uc99d\uc801 \ud3c9\uac00\uac00 \ud544\uc694\ud558\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\ud55c\uad6d \uccad\uc18c\ub144\uc758 \ube44\ud0c0\ubbfc D \uacb0\ud54d\uc740 \uc9c0\ub9ac\uc801 \uc694\uc778\uacfc \uc0dd\ud65c\uc591\uc2dd\uc774 \uacb0\ud569\ud55c \uad6c\uc870\uc801 \ubb38\uc81c\ub2e4. \ub2e8\uae30\uc801 \ucc98\ubc29\uc73c\ub85c \ubcf4\ucda9\uc81c \uad8c\uace0\uac00 \ud544\uc694\ud558\uc9c0\ub9cc \uadfc\ubcf8\uc801 \ud574\uacb0\uc744 \uc704\ud574\uc11c\ub294 \uad50\uc721\u00b7\ubcf4\uac74\u00b7\uac00\uc871 \uc815\ucc45\uc758 \ud1b5\ud569\uc801 \uac1c\uc785\uc774 \uc694\uad6c\ub41c\ub2e4. \ud2b9\ud788 \uc131\uc7a5\uae30\uc778 \uc601\uc720\uc544\ubd80\ud130 20\ub300 \ucd08\ubc18\uae4c\uc9c0\uc758 \uc9d1\ub2e8\uc5d0 \ub300\ud55c \uc9d1\uc911 \uad00\ub9ac\uac00 \uc7a5\uae30\uc801 \uacf5\uc911\ubcf4\uac74 \uc774\uc775\uc744 \ub192\uc77c \uc218 \uc788\ub2e4.<\/p>\n<p>\uc55e\uc73c\ub85c \ud544\uc694\ud55c \uac83\uc740 \uadfc\uac70\uae30\ubc18\uc758 \uad8c\uace0\uc548 \uc218\ub9bd\uacfc \uc2e4\ud589 \uac00\ub2a5\ud55c \uc815\ucc45 \uc124\uacc4\ub2e4. \ud45c\uc900\ud654\ub41c \uac80\uc0ac\u00b7\ucd94\uc801 \uc2dc\uc2a4\ud15c\uacfc \uc9c0\uc5ed\ubcc4 \uacc4\uc808\ubcc4 \uac00\uc774\ub4dc\ub77c\uc778, \ubcf4\ucda9\uc81c \uc548\uc804\uc131 \ubaa8\ub2c8\ud130\ub9c1\uc744 \ud3ec\ud568\ud55c \uc885\ud569\uc801 \uc811\uadfc\uc774 \uc774 \ubb38\uc81c\ub97c \ud574\uacb0\ud558\ub294 \ud575\uc2ec\uc774 \ub420 \uac83\uc774\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.mk.co.kr\/news\/it\/11995240\" target=\"_blank\" rel=\"noopener\">\ub9e4\uc77c\uacbd\uc81c<\/a> (\uc5b8\ub860 \ubcf4\ub3c4)<\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d \ud55c\uad6d \uccad\uc18c\ub144\ub4e4\uc774 \uc678\ud615\uc801\uc73c\ub85c\ub294 \uac74\uac15\ud574 \ubcf4\uc5ec\ub3c4 \ube44\ud0c0\ubbfc D \uacb0\ud54d\uc73c\ub85c \ubf08 \uac74\uac15\uc5d0 \uc2ec\uac01\ud55c \uc704\ud5d8\uc744 \uc548\uace0 \uc788\ub2e4. \uc2e4\uc99d \uc790\ub8cc\uc5d0 \ub530\ub974\uba74 \ubcf4\ucda9\uc81c\ub97c \ubcf5\uc6a9\ud558\uc9c0 \uc54a\ub294 \uccad\uc18c\ub144\uc758 \uc57d 99%\uac00 \ud608\uc911 25(OH)D \ub18d\ub3c4 20ng\/mL \uc774\ud558\ub85c \uacb0\ud54d \uc0c1\ud0dc\uc774\uba70, \uc774\ub294 \uad6c\ub8e8\ubcd1 \ucd08\uae30\uc640 \uc720\uc0ac\ud55c \uc218\uc900\uc774\ub2e4. \ube44\ud0c0\ubbfc D\ub294 \uc8fc\ub85c \uc790\uc678\uc120 B(UVB)\uc5d0 \uc758\ud574 \ud53c\ubd80\uc5d0\uc11c \ud569\uc131\ub418\ubbc0\ub85c \uc2e4\ub0b4 \uc0dd\ud65c\uc774 \uae34 \ud604\ub300\uc778\uc758 \uc0dd\ud65c\uc591\uc2dd\uc774 \uc8fc\uc6d0\uc778\uc73c\ub85c \uc9c0\ubaa9\ub41c\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \ud559\uad50 \uccb4\uc721\uacfc &#8230; <a title=\"[100\uc138 \uc2dc\ub300 \uc0dd\uc560\uac74\uac15\uc124\uacc4] \ud587\ube5b\uc744 \uc783\uc5b4\ubc84\ub9b0 \uc544\uc774\ub4e4, \ud55c\uad6d \uccad\uc18c\ub144\uc740 \u2018\uc57d\ud55c \uad6c\ub8e8\ubcd1 \uc0c1\ud0dc\u2019 &#8211; \ub9e4\uc77c\uacbd\uc81c\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/korean-youth-vitamin-d-deficiency\/\" aria-label=\"[100\uc138 \uc2dc\ub300 \uc0dd\uc560\uac74\uac15\uc124\uacc4] \ud587\ube5b\uc744 \uc783\uc5b4\ubc84\ub9b0 \uc544\uc774\ub4e4, \ud55c\uad6d \uccad\uc18c\ub144\uc740 \u2018\uc57d\ud55c \uad6c\ub8e8\ubcd1 \uc0c1\ud0dc\u2019 &#8211; \ub9e4\uc77c\uacbd\uc81c\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":10637,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\ud587\ube5b\uc744 \uc783\uc740 \ud55c\uad6d \uccad\uc18c\ub144, \uc57d\ud55c \uad6c\ub8e8\ubcd1 \uc0c1\ud0dc \u2014 \ub514\uc9c0\ud138\ub274\uc2a4","rank_math_description":"\ud55c\uad6d \uccad\uc18c\ub144\uc758 \uc57d 99%\uac00 \ube44\ud0c0\ubbfc D \uacb0\ud54d(\u226420ng\/mL)\uc5d0 \ud574\ub2f9\ud55c\ub2e4\ub294 \uc870\uc0ac \uacb0\uacfc\ub97c \ubc14\ud0d5\uc73c\ub85c, \ud587\ube5b \ubd80\uc871\uc758 \uc6d0\uc778\uacfc \uc815\ucc45\uc801 \ud574\ubc95(\uc57c\uc678\ud65c\ub3d9 \ud655\ub300\u00b7\ubcf4\ucda9\uc81c \uad8c\uace0)\uc744 \ubd84\uc11d\ud55c\ub2e4.","rank_math_focus_keyword":"\ube44\ud0c0\ubbfcD,\ud55c\uad6d\uccad\uc18c\ub144,\ud587\ube5b\ub178\ucd9c,\uad6c\ub8e8\ubcd1,\ubf08\uac74\uac15","footnotes":""},"categories":[2],"tags":[],"class_list":["post-10643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/10643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=10643"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/10643\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/10637"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=10643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=10643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=10643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}