{"id":10799,"date":"2026-03-26T07:06:25","date_gmt":"2026-03-25T22:06:25","guid":{"rendered":"https:\/\/readtrends.com\/ko\/sleep-10min-heart-risk\/"},"modified":"2026-03-26T07:06:25","modified_gmt":"2026-03-25T22:06:25","slug":"sleep-10min-heart-risk","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/sleep-10min-heart-risk\/","title":{"rendered":"\u201c\ud558\ub8e8 10\ubd84 \ub354 \uc790\uba74 \uc9c8\ubcd1 \uc704\ud5d8 10%\u2193\u201d\u2026 \uc2ec\uc7a5\u00b7\ub1cc \uc9c8\ud658 \ub9c9\ub294 &#8216;\uc758\uc678\uc758 \uc2b5\uad00&#8217; &#8211; \uc804\uc790\uc2e0\ubb38"},"content":{"rendered":"<article>\n<h2>\ud575\uc2ec \uc694\uc57d<\/h2>\n<p>23\uc77c \ubcf4\ub3c4\ub41c \uc601\uad6d \ub9e4\uccb4 \ubcf4\ub3c4\ub97c \uc778\uc6a9\ud55c \uc5f0\uad6c\uc5d0\uc11c \ud558\ub8e8 \uc218\uba74 \uc2dc\uac04\uc744 \uc57d 10\ubd84 \ub298\ub9ac\uace0 \uac77\uae30 \uc18d\ub3c4\ub97c \uc18c\ud3ed \ub192\uc774\uba70 \ucc44\uc18c \uc12d\ucde8\ub97c 1\/4\ucef5 \ub298\ub9ac\ub294 \ub4f1 \uc0ac\uc18c\ud55c \uc0dd\ud65c \ubcc0\ud654\uac00 \uc2ec\uadfc\uacbd\uc0c9\uacfc \ub1cc\uc878\uc911 \uac19\uc740 \uc8fc\uc694 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc744 \uc57d 10%\uae4c\uc9c0 \ub0ae\ucd9c \uc218 \uc788\ub2e4\ub294 \uacb0\uacfc\uac00 \uc81c\uc2dc\ub410\ub2e4. \uc5f0\uad6c\ub294 \uc601\uad6d \uac70\uc8fc \uc911\ub144 \uc131\uc778 \uc57d 5\ub9cc3000\uba85\uc744 \uc6e8\uc5b4\ub7ec\ube14 \uae30\uae30\uc640 \uc124\ubb38\uc73c\ub85c 8\ub144\uac04 \ucd94\uc801 \uad00\ucc30\ud574 \ub3c4\ucd9c\ub410\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \ucda9\ubd84\ud55c \uc218\uba74(\ud558\ub8e8 8~9\uc2dc\uac04), \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8, \ud558\ub8e8 \ucd5c\uc18c 40\ubd84 \uc774\uc0c1\uc758 \uc911\uac15\ub3c4 \uc6b4\ub3d9\uc744 \uc774\uc0c1\uc801 \uc0dd\ud65c \ubc29\uc2dd\uc73c\ub85c \uad8c\uace0\ud588\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\uc5f0\uad6c \ub300\uc0c1\uc740 \uc601\uad6d\uc5d0 \uac70\uc8fc\ud558\ub294 \uc911\ub144 \uc131\uc778 \uc57d 53,000\uba85\uc73c\ub85c, \uad00\ucc30 \uae30\uac04\uc740 \uc57d 8\ub144\uc774\ub2e4.<\/li>\n<li>\uad00\ucc30 \uae30\uac04 \ub3d9\uc548 \uc2ec\uadfc\uacbd\uc0c9\uacfc \ub1cc\uc878\uc911 \ub4f1 \uc8fc\uc694 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc0ac\ub840\ub294 \ucd1d 2,034\uac74 \ubc1c\uc0dd\ud588\ub2e4.<\/li>\n<li>\ud558\ub8e8 \uc218\uba74\uc744 \uc57d 10\ubd84 \ub298\ub9ac\ub294 \ubcc0\ud654\ub294 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc744 \uc57d 10%\uae4c\uc9c0 \ub0ae\ucd94\ub294 \uc5f0\uad00\uc131\uacfc \uad00\ub828\ub410\ub2e4.<\/li>\n<li>\uac77\ub294 \uc18d\ub3c4\ub97c \uc57d 4.5\ubd84 \ub354 \ube60\ub974\uac8c \uc720\uc9c0\ud558\uace0 \ucc44\uc18c \uc12d\ucde8\ub97c 1\/4\ucef5 \ub298\ub9ac\ub294 \ubcc0\ud654\ub3c4 \uc720\uc0ac\ud55c \uc218\uc900\uc758 \uc704\ud5d8 \uac10\uc18c\uc640 \uc5f0\uad00\ub410\ub2e4.<\/li>\n<li>\ud558\ub8e8 8~9\uc2dc\uac04 \uc218\uba74, \uade0\ud615\uc2dd, \ud558\ub8e8 \ucd5c\uc18c 40\ubd84 \uc911\uac15\ub3c4 \uc6b4\ub3d9\uc744 \ud568\uaed8 \uc2e4\ucc9c\ud558\uba74 \uc2ec\ud608\uad00 \uc9c8\ud658 \ubc1c\uc0dd \uac00\ub2a5\uc131\uc774 \uc808\ubc18 \uc774\uc0c1 \ub0ae\uc544\uc9c0\ub294 \uac83\uc73c\ub85c \ubd84\uc11d\ub410\ub2e4.<\/li>\n<li>\ud65c\ub3d9\ub7c9 \uce21\uc815\uc740 \uc2a4\ub9c8\ud2b8\uc6cc\uce58 \ub4f1 \uc6e8\uc5b4\ub7ec\ube14 \uae30\uae30\ub85c, \uc2dd\uc2b5\uad00 \uc815\ubcf4\ub294 \uc124\ubb38\uc73c\ub85c \uc218\uc9d1\ub410\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\uc2ec\ud608\uad00 \uc9c8\ud658\uc740 \uc804 \uc138\uacc4 \uc0ac\ub9dd \uc6d0\uc778 \uc0c1\uc704\uad8c\uc744 \ucc28\uc9c0\ud558\uba70 \uac1c\uc778\u00b7\uc0ac\ud68c\uc801 \ubd80\ub2f4\uc774 \ud070 \uc9c8\ud658\uc774\ub2e4. \uae30\uc874 \uc5f0\uad6c\ub4e4\uc740 \uc218\uba74 \ud328\ud134, \uc2e0\uccb4 \ud65c\ub3d9, \uc2dd\ub2e8\uc774 \uac1c\ubcc4\uc801\uc73c\ub85c \uc2ec\ud608\uad00 \uc704\ud5d8\uc694\uc778\uc5d0 \uc601\ud5a5\uc744 \uc900\ub2e4\ub294 \uc810\uc744 \ubcf4\uace0\ud574\uc654\ub2e4. \uadf8\ub7ec\ub098 \uc774\ubc88 \uc5f0\uad6c\ub294 \uc6e8\uc5b4\ub7ec\ube14 \uae30\uae30\ub97c \ud65c\uc6a9\ud55c \uc7a5\uae30 \ucd94\uc801\uc744 \ud1b5\ud574 &#8216;\uc18c\uaddc\ubaa8 \uc77c\uc0c1 \ubcc0\ud654&#8217;\uc758 \ub204\uc801 \ud6a8\uacfc\ub97c \uc2e4\uc99d\ud558\ub824\ub294 \uc2dc\ub3c4\ub77c\ub294 \uc810\uc5d0\uc11c \uc8fc\ubaa9\ub41c\ub2e4. \uc911\uc7a5\ub144\uce35\uc758 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc740 \uc57d\ubb3c\uce58\ub8cc\ub098 \uc758\ub8cc \uc2dc\uc2a4\ud15c \uac1c\uc785\ub9cc\ud07c \uad11\ubc94\uc704\ud55c \uacf5\uc911\ubcf4\uac74\uc801 \uc774\uc775\uc744 \uc904 \uc218 \uc788\ub2e4\ub294 \uad00\uc810\uc774 \ud655\uc0b0\ub418\ub294 \ubc30\uacbd\ub3c4 \uc788\ub2e4.<\/p>\n<p>\ub610\ud55c \ud604\uc2e4\uc801\uc778 &#8216;\uc2e4\ucc9c \uac00\ub2a5\uc131&#8217; \uad00\uc810\uc774 \uac15\uc870\ub41c\ub2e4. \uacfc\uac70 \uac80\uc0ac\ub098 \uc911\uc7ac \uc5f0\uad6c\uc5d0\uc11c\ub294 \uace0\uac15\ub3c4 \ubaa9\ud45c\ub97c \uc81c\uc2dc\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc558\uc73c\ub098, \uc2e4\uc81c \uc0dd\ud65c\uc5d0\uc11c\ub294 \uc9c0\uc18d \uac00\ub2a5\uc131\uc774 \ub0ae\uc73c\uba74 \ud6a8\uacfc\uac00 \ucd95\uc18c\ub41c\ub2e4. \uc774\ubc88 \uc5f0\uad6c\ub294 \ube44\uad50\uc801 \uc791\uc740 \ubcc0\ud654\ub3c4 \uc7a5\uae30\uc801\uc73c\ub85c \ub204\uc801\ub418\uba74 \uc758\ubbf8 \uc788\ub294 \uc704\ud5d8 \uac10\uc18c\ub97c \uac00\uc838\uc62c \uc218 \uc788\ub2e4\ub294 \uc810\uc744 \uadfc\uac70\ub85c \uc81c\uc2dc\ud55c\ub2e4. \uc815\ucc45 \uce21\uba74\uc5d0\uc11c\ub294 \uac1c\uc778 \uc911\uc2ec\uc758 \ud589\ub3d9\uac1c\uc120\uacfc \ud568\uaed8 \uc9c0\uc5ed\uc0ac\ud68c \uc778\ud504\ub77c(\uac77\uae30 \uce5c\ud654\uc801 \ud658\uacbd, \uc2e0\uc120\uc2dd\ud488 \uc811\uadfc\uc131) \uac1c\uc120\uc774 \ubcf4\uc644\ub418\uc5b4\uc57c \ud55c\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\uc5f0\uad6c\ud300\uc740 \ucc38\uac00\uc790\ub4e4\uc758 \uc218\uba74 \uc2dc\uac04\uacfc \ud65c\ub3d9\ub7c9\uc744 \uc6e8\uc5b4\ub7ec\ube14 \uae30\uae30\ub85c \uac1d\uad00\uc801\uc73c\ub85c \uce21\uc815\ud588\uace0, \uc2dd\uc2b5\uad00\uc740 \ud45c\uc900\ud654\ub41c \uc124\ubb38\uc73c\ub85c \uc218\uc9d1\ud588\ub2e4. 8\ub144\uac04\uc758 \ucd94\uc801 \uad00\ucc30 \ub3d9\uc548 \ubc1c\uc0dd\ud55c 2,034\uac74\uc758 \uc8fc\uc694 \uc2ec\ud608\uad00 \uc0ac\uac74\uc744 \uc0dd\ud65c\uc2b5\uad00 \uc9c0\ud45c\uc640 \uc5f0\uacc4\ud574 \ud1b5\uacc4\uc801\uc73c\ub85c \ubd84\uc11d\ud588\ub2e4. \ubd84\uc11d \uacb0\uacfc, \uac1c\ubcc4 \ud589\ub3d9\uc758 \uc18c\ud3ed \uac1c\uc120(\uc218\uba74 +10\ubd84, \ubcf4\ud589 \uc18d\ub3c4 \ud5a5\uc0c1, \ucc44\uc18c 1\/4\ucef5 \ucd94\uac00)\uc740 \uac01\uae30 \uc57d 10% \uc218\uc900\uc758 \uc704\ud5d8 \uac10\uc18c\uc640 \uc5f0\uad00\ub410\ub2e4.<\/p>\n<p>\ub354 \ub098\uc544\uac00 \uc138 \uac00\uc9c0 \uc694\uc18c\ub97c \ud568\uaed8 \uac1c\uc120\ud55c \uc9d1\ub2e8\uc740 \uc2ec\ud608\uad00 \uc0ac\uac74 \ubc1c\uc0dd \uc704\ud5d8\uc774 \uac1c\ubcc4 \ubcc0\ud654\uc5d0 \ube44\ud574 \ud06c\uac8c \ub0ae\uc544\uc838, \uc5f0\uad6c\uc9c4\uc740 &#8216;\ubcf5\ud569\uc801 \uc0dd\ud65c\uc2b5\uad00&#8217;\uc758 \uc911\uc694\uc131\uc744 \uac15\uc870\ud588\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \uc774\ub7f0 \uacb0\uacfc\uac00 \ubb34\uc791\uc704\ub300\uc870\uc2dc\ud5d8\uc774 \uc544\ub2c8\ub77c \uad00\ucc30 \uc5f0\uad6c\ub77c\ub294 \uc810\uc744 \uba85\ud655\ud788 \ud558\uba74\uc11c\ub3c4, \uc6e8\uc5b4\ub7ec\ube14 \uae30\ubc18 \uc7a5\uae30 \ub370\uc774\ud130\uac00 \ubcf4\uac74 \uc815\ucc45 \uc124\uacc4\uc5d0 \uc720\uc6a9\ud55c \uadfc\uac70\ub97c \uc81c\uacf5\ud560 \uc218 \uc788\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uc5f0\uad6c\ub97c \uc8fc\ub3c4\ud55c \uc2dc\ub4dc\ub2c8\ub300\ud559\uad50 \uc5f0\uad6c\uc9c4\uc740 \uc2e4\ucc9c \uac00\ub2a5\ud55c \uc791\uc740 \ubaa9\ud45c\uac00 \uc7a5\uae30\uc801\uc73c\ub85c \ub354 \ud6a8\uacfc\uc801\uc774\ub77c\uace0 \uad8c\uace0\ud588\ub2e4.<\/p>\n<p>\uc5f0\uad6c\ub294 \ub610\ud55c \uc911\uac15\ub3c4 \uc6b4\ub3d9\uc758 \uc911\uc694\uc131\uc744 \uc7ac\ud655\uc778\ud588\ub2e4. \uc911\uac15\ub3c4 \ud65c\ub3d9(\ube60\ub974\uac8c \uac77\uae30, \uc790\uc804\uac70, \ucda4 \ub4f1)\uc744 \ud558\ub8e8 40\ubd84 \uc774\uc0c1 \uc720\uc9c0\ud558\uba74 \uc2ec\ud608\uad00 \ubcf4\ud638 \ud6a8\uacfc\uac00 \ud06c\uba70, \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc740 \ucd94\uac00\uc801 \uc774\uc775\uc744 \uc904 \uc218 \uc788\uc73c\ub098 \uc9c0\uc18d \uac00\ub2a5\uc131\uc744 \uace0\ub824\ud55c \uac1c\uc778 \ub9de\ucda4 \uc811\uadfc\uc774 \ud544\uc694\ud558\ub2e4\uace0 \uc124\uba85\ud588\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uccab\uc9f8, \uc774\ubc88 \uc5f0\uad6c\ub294 &#8216;\ud6a8\uacfc\uc758 \ud06c\uae30&#8217;\uc640 &#8216;\uc2e4\ud589 \uac00\ub2a5\uc131&#8217;\uc744 \ub3d9\uc2dc\uc5d0 \uc804\ub2ec\ud55c\ub2e4. \ud3c9\uade0\uc801\uc73c\ub85c 10\ubd84\uc758 \uc218\uba74 \uc5f0\uc7a5\uc774\ub098 \uc18c\ub7c9\uc758 \ucc44\uc18c \ucd94\uac00\uac00 \uac1c\ubcc4\uc801\uc73c\ub85c \uc57d 10% \uc704\ud5d8\uac10\uc18c\uc640 \uc5f0\uad00\ub41c\ub2e4\ub294 \uc0ac\uc2e4\uc740, \ub300\uaddc\ubaa8 \uc778\uad6c \uc218\uc900\uc5d0\uc11c \uc791\uc740 \ubcc0\ud654\uc758 \ub204\uc801 \ud6a8\uacfc\uac00 \uc720\uc758\ubbf8\ud558\ub2e4\ub294 \uc810\uc744 \uc2dc\uc0ac\ud55c\ub2e4. \uc774\ub294 \ubcf4\uac74 \ucea0\ud398\uc778 \uc124\uacc4 \uc2dc \ub0ae\uc740 \uc9c4\uc785\uc7a5\ubcbd\uc758 \ud589\ub3d9 \ubcc0\ud654\ub97c \uc6b0\uc120\uc21c\uc704\uc5d0 \ub458 \uadfc\uac70\uac00 \ub41c\ub2e4.<\/p>\n<p>\ub458\uc9f8, \ubcf5\ud569\uc801\uc778 \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120\uc758 \uc0c1\ud638\uc791\uc6a9 \uac00\ub2a5\uc131\uc774\ub2e4. \uc5f0\uad6c\uc5d0\uc11c \uc138 \uac00\uc9c0 \uc694\uc18c\ub97c \ubcd1\ud589\ud588\uc744 \ub54c \uc2ec\ud608\uad00 \uc0ac\uac74 \uc704\ud5d8\uc774 \uc808\ubc18 \uc774\uc0c1 \uac10\uc18c\ud55c \uacb0\uacfc\ub294, \uac1c\ubcc4 \uc804\ub7b5\uc744 \ud1b5\ud569\ud55c \ub2e4\uc911 \uc911\uc7ac\uc758 \uc7a0\uc7ac\uc801 \ud6a8\ub2a5\uc744 \ubcf4\uc5ec\uc900\ub2e4. \ub2e4\ub9cc \uad00\ucc30\uc5f0\uad6c \ud2b9\uc131\uc0c1 \uc0c1\uad00\uad00\uacc4\uc640 \uc778\uacfc\uad00\uacc4\uc758 \uad6c\ubd84\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<p>\uc14b\uc9f8, \uacf5\uc911\ubcf4\uac74\uacfc \uacbd\uc81c\uc801 \ud30c\uae09\uc774\ub2e4. \uc2ec\uadfc\uacbd\uc0c9\uacfc \ub1cc\uc878\uc911\uc740 \uce58\ub8cc\ube44\uc6a9\uacfc \uc0ac\ud68c\uc801 \ube44\uc6a9\uc774 \ud070 \uc9c8\ud658\uc774\ub2e4. \uc791\uc740 \uc0dd\ud65c\uc2b5\uad00 \ubcc0\ud654\uac00 \uc778\uad6c \uc9d1\ub2e8 \uc218\uc900\uc5d0\uc11c \ubc1c\uc0dd\ub960\uc744 \ub0ae\ucd98\ub2e4\uba74 \uc758\ub8cc\ube44 \uc808\uac10\uacfc \uc0dd\uc0b0\uc131 \uc720\uc9c0 \uce21\uba74\uc5d0\uc11c \uc7a5\uae30\uc801 \ud3b8\uc775\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub2e4. \uadf8\ub7ec\ub098 \uc774\ub97c \ud604\uc2e4\ud654\ud558\ub824\uba74 \uac1c\uc778 \uad50\uc721, \uc811\uadfc\uc131 \uac1c\uc120, \uc9c0\uc5ed\uc0ac\ud68c \uc778\ud504\ub77c \ud22c\uc790\uac00 \ubcd1\ud589\ub418\uc5b4\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\uc0dd\ud65c \ubcc0\ud654<\/th>\n<th>\ubcc0\ud654\ub7c9<\/th>\n<th>\uc5f0\uad00 \uc704\ud5d8 \uac10\uc18c(\uc5f0\uad6c)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc218\uba74<\/td>\n<td>\uc57d +10\ubd84\/\uc77c<\/td>\n<td>\uc57d 10%<\/td>\n<\/tr>\n<tr>\n<td>\ubcf4\ud589 \uc18d\ub3c4<\/td>\n<td>\uc57d 4.5\ubd84 \ube60\ub978 \uac77\uae30(\uc77c\uc815 \uac70\ub9ac \uae30\uc900)<\/td>\n<td>\uc57d 10%<\/td>\n<\/tr>\n<tr>\n<td>\ucc44\uc18c \uc12d\ucde8<\/td>\n<td>\uc57d 1\/4\ucef5 \ucd94\uac00<\/td>\n<td>\uc57d 10%<\/td>\n<\/tr>\n<tr>\n<td>\uc138 \uc694\uc18c \ub3d9\uc2dc \uac1c\uc120<\/td>\n<td>\uc218\uba74\u00b7\uc2dd\ub2e8\u00b7\uc6b4\ub3d9 \ubcd1\ud589<\/td>\n<td>\ubc1c\uc0dd \uac00\ub2a5\uc131 \uc808\ubc18 \uc774\uc0c1 \uac10\uc18c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \uc5f0\uad6c\uc5d0\uc11c \uc81c\uc2dc\ud55c \uc8fc\uc694 \uc218\uce58\ub4e4\uc744 \uac04\ub2e8\ud788 \ube44\uad50\ud55c \uac83\uc774\ub2e4. \uac01 \ud56d\ubaa9\uc758 \uc704\ud5d8 \uac10\uc18c\uce58\ub294 \uac1c\ubcc4 \uc5f0\uad00\uc131 \ubd84\uc11d \uacb0\uacfc\ub97c \uc694\uc57d\ud55c \uac83\uc73c\ub85c, \uc808\ub300 \uc704\ud5d8 \uac10\uc18c\ub294 \ucc38\uac00\uc790 \uae30\uc800 \uc704\ud5d8\ub3c4\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4. \ub610\ud55c &#8216;\ubcf4\ud589 \uc18d\ub3c4&#8217;\uc758 \uc218\uce58\ub294 \ub3d9\uc77c\ud55c \uac70\ub9ac\ub97c \ub354 \ube60\ub974\uac8c \uc774\ub3d9\ud558\ub294 \uc2dc\uac04 \ucc28\uc774\ub97c \uc758\ubbf8\ud558\uba70, \uc2e4\uc81c \uc5d0\ub108\uc9c0 \uc18c\ubaa8\ub098 \uac70\ub9ac\uc640 \ud568\uaed8 \ud574\uc11d\ud574\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<p>\uc5f0\uad6c\ud300\uc758 \uad8c\uace0\ub294 \uc791\uc740 \ubcc0\ud654\ub97c \uafb8\uc900\ud788 \uc774\uc5b4\uac00\ub294 \uac83\uc758 \uc911\uc694\uc131\uc744 \uac15\uc870\ud55c\ub2e4. \uc544\ub798 \uc778\uc6a9\uc740 \uc5f0\uad6c\uc9c4\uc758 \ud575\uc2ec \uba54\uc2dc\uc9c0\ub97c \uc694\uc57d\ud55c \uac83\uc774\ub2e4.<\/p>\n<blockquote>\n<p>\uc0dd\ud65c \uc804\ubc18\uc5d0\uc11c \uc791\uc740 \ubcc0\ud654\ub97c \uafb8\uc900\ud788 \uc774\uc5b4\uac00\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc758\ubbf8 \uc788\ub294 \uac1c\uc120\uc744 \uae30\ub300\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p><cite>\ub2c8\ucf5c\ub77c\uc2a4 \ucfa8\uba5c \ubc15\uc0ac, \uc2dc\ub4dc\ub2c8\ub300\ud559\uad50 \uc5f0\uad6c\uc9c4<\/cite><\/p><\/blockquote>\n<p>\uc5f0\uad6c\ubcf4\uace0\uc11c \uc694\uc57d\uc5d0\uc11c\ub3c4 \uc2e4\ucc9c \uac00\ub2a5\ud55c \ubaa9\ud45c \uc124\uc815\uc744 \uac15\uc870\ud588\ub2e4.<\/p>\n<blockquote>\n<p>\ud558\ub8e8 8~9\uc2dc\uac04\uc758 \uc218\uba74, \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8, \ud558\ub8e8 \ucd5c\uc18c 40\ubd84\uc758 \uc911\uac15\ub3c4 \uc6b4\ub3d9\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc774\uc0c1\uc801\uc774\ub2e4.<\/p>\n<p><cite>\uc2dc\ub4dc\ub2c8\ub300\ud559\uad50 \uc5f0\uad6c\ubcf4\uace0\uc11c(\uc694\uc57d)<\/cite><\/p><\/blockquote>\n<h2>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\uc911\uac15\ub3c4 \uc6b4\ub3d9\uc740 \ube60\ub974\uac8c \uac77\uae30, \uac00\ubcbc\uc6b4 \uc790\uc804\uac70 \ud0c0\uae30, \ucda4 \ub4f1 \uc228\uc774 \uc57d\uac04 \ucc28\uc9c0\ub9cc \ub300\ud654\ub294 \uac00\ub2a5\ud55c \uc218\uc900\uc758 \ud65c\ub3d9\uc744 \ub9d0\ud55c\ub2e4. \uc6e8\uc5b4\ub7ec\ube14 \uae30\uae30\ub294 \uc2ec\ubc15\uc218, \uac78\uc74c\uc218, \uc218\uba74 \uc2dc\uac04 \ub4f1\uc744 \uc790\ub3d9 \uae30\ub85d\ud558\uba70 \uc7a5\uae30 \ucd94\uc801\uc5d0 \uc720\uc6a9\ud558\uc9c0\ub9cc, \ucc29\uc6a9 \uc2dc\uac04 \ub204\ub77d\uc774\ub098 \uae30\uae30\ubcc4 \uce21\uc815 \uc624\ucc28\uac00 \uc788\uc744 \uc218 \uc788\ub2e4. \uc2dd\uc2b5\uad00 \ub370\uc774\ud130\ub294 \uc124\ubb38 \uae30\ubc18\uc73c\ub85c \uc218\uc9d1\ub418\uc5b4 \ud68c\uc0c1 \ud3b8\ud5a5\uc774 \uac1c\uc785\ub420 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4. \uad00\ucc30\uc5f0\uad6c\ub294 \uc0c1\uad00\uad00\uacc4\ub97c \ubc1d\ud788\ub294 \ub370 \uac15\uc810\uc774 \uc788\uc9c0\ub9cc \ubb34\uc791\uc704\ubc30\uc815\uc5d0 \uc758\ud55c \uc778\uacfc \uac80\uc99d\uc5d0\uc11c\ub294 \uc81c\ud55c\uc801\uc774\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<\/h2>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\uad00\ucc30\uc5f0\uad6c \uc124\uacc4\uc774\ubbc0\ub85c \uc0dd\ud65c\uc2b5\uad00 \ubcc0\ud654\uc640 \uc9c8\ud658 \ubc1c\uc0dd \uac04\uc758 \uc778\uacfc\uad00\uacc4\ub294 \ud655\uc815\uc801\uc774\uc9c0 \uc54a\ub2e4.<\/li>\n<li>\ucc44\uc18c \uc12d\ucde8\ub7c9\uacfc \ubcf4\ud589 \uc18d\ub3c4 \uce21\uc815\uc740 \uc124\ubb38\u00b7\uae30\uae30\ubcc4 \ud3b8\ucc28\uac00 \uc788\uc5b4 \uc815\ud655\ud55c \uc591\uc801 \ube44\uad50\uc5d0 \ud55c\uacc4\uac00 \uc788\ub2e4.<\/li>\n<li>\ucc38\uac00\uc790 \uad6c\uc131(\uc5f0\ub839\ub300\u00b7\uae30\uc800 \uc9c8\ud658 \ub4f1)\uc5d0 \ub530\ub978 \ud6a8\uacfc\uc758 \uc774\uc9c8\uc131\uc740 \ucd94\uac00 \ubd84\uc11d\uc774 \ud544\uc694\ud558\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\uc774\ubc88 \uc5f0\uad6c\ub294 &#8216;\uc791\uc740 \ud589\ub3d9\uc758 \ub204\uc801 \ud6a8\uacfc&#8217;\uac00 \uc2ec\ud608\uad00 \uc9c8\ud658 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub0ae\ucd9c \uc218 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc900\ub2e4. \ud575\uc2ec \uba54\uc2dc\uc9c0\ub294 \uacfc\ub3c4\ud55c \ubaa9\ud45c\ubcf4\ub2e4 \uc9c0\uc18d \uac00\ub2a5\ud55c \uc18c\uaddc\ubaa8 \ubcc0\ud654\ub97c \uc0dd\ud65c\ud654\ud558\ub77c\ub294 \uac83\uc774\ub2e4. \ubcf4\uac74\uc815\ucc45 \ucc28\uc6d0\uc5d0\uc11c\ub294 \uac1c\uc778 \ud589\ub3d9 \ubcc0\ud654 \uc9c0\uc6d0\uacfc \ub354\ubd88\uc5b4 \ubb3c\ub9ac\uc801\u00b7\uc0ac\ud68c\uc801 \ud658\uacbd \uac1c\uc120\uc774 \ubcd1\ud589\ub418\uc5b4\uc57c \uc2e4\uc9c8\uc801 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p>\ub3c5\uc790\ub294 \ub2f9\uc7a5 \ud558\ub8e8 \uc218\uba74\uc744 10\ubd84 \ub298\ub9ac\ub294 \uac83, \ud3c9\uc18c\ubcf4\ub2e4 \uc870\uae08 \ub354 \ube60\ub974\uac8c \uac77\uae30, \uc2dd\uc0ac\uc5d0 \ucc44\uc18c \ud55c \uc21f\uac00\ub77d \ub354 \ucd94\uac00\ud558\uae30 \uac19\uc740 \uc2e4\ucc9c \uac00\ub2a5\ud55c \ubaa9\ud45c\ubd80\ud130 \uc2dc\ub3c4\ud574\ubcfc \uc218 \uc788\ub2e4. \ub2e4\ub9cc \uc774\ubc88 \uacb0\uacfc\ub294 \uad00\ucc30\uc5f0\uad6c \uae30\ubc18\uc784\uc744 \uc5fc\ub450\uc5d0 \ub450\uace0, \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud55c \ub4a4 \uc6b4\ub3d9\ub7c9\uc774\ub098 \uc218\uba74 \ud328\ud134\uc744 \uc870\uc808\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.etnews.com\/20260325000402\" target=\"_blank\" rel=\"noopener\">\uc804\uc790\uc2e0\ubb38 \uae30\uc0ac(\uc5b8\ub860)<\/a><\/li>\n<li><a href=\"https:\/\/www.sydney.edu.au\/\" target=\"_blank\" rel=\"noopener\">\uc2dc\ub4dc\ub2c8\ub300\ud559\uad50 \uacf5\uc2dd \uc0ac\uc774\ud2b8(\ud559\uacc4\/\uc5f0\uad6c\ud300)<\/a><\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d 23\uc77c \ubcf4\ub3c4\ub41c \uc601\uad6d \ub9e4\uccb4 \ubcf4\ub3c4\ub97c \uc778\uc6a9\ud55c \uc5f0\uad6c\uc5d0\uc11c \ud558\ub8e8 \uc218\uba74 \uc2dc\uac04\uc744 \uc57d 10\ubd84 \ub298\ub9ac\uace0 \uac77\uae30 \uc18d\ub3c4\ub97c \uc18c\ud3ed \ub192\uc774\uba70 \ucc44\uc18c \uc12d\ucde8\ub97c 1\/4\ucef5 \ub298\ub9ac\ub294 \ub4f1 \uc0ac\uc18c\ud55c \uc0dd\ud65c \ubcc0\ud654\uac00 \uc2ec\uadfc\uacbd\uc0c9\uacfc \ub1cc\uc878\uc911 \uac19\uc740 \uc8fc\uc694 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc744 \uc57d 10%\uae4c\uc9c0 \ub0ae\ucd9c \uc218 \uc788\ub2e4\ub294 \uacb0\uacfc\uac00 \uc81c\uc2dc\ub410\ub2e4. \uc5f0\uad6c\ub294 \uc601\uad6d \uac70\uc8fc \uc911\ub144 \uc131\uc778 \uc57d 5\ub9cc3000\uba85\uc744 \uc6e8\uc5b4\ub7ec\ube14 \uae30\uae30\uc640 \uc124\ubb38\uc73c\ub85c 8\ub144\uac04 \ucd94\uc801 \uad00\ucc30\ud574 \ub3c4\ucd9c\ub410\ub2e4. &#8230; <a title=\"\u201c\ud558\ub8e8 10\ubd84 \ub354 \uc790\uba74 \uc9c8\ubcd1 \uc704\ud5d8 10%\u2193\u201d\u2026 \uc2ec\uc7a5\u00b7\ub1cc \uc9c8\ud658 \ub9c9\ub294 &#8216;\uc758\uc678\uc758 \uc2b5\uad00&#8217; &#8211; \uc804\uc790\uc2e0\ubb38\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/sleep-10min-heart-risk\/\" aria-label=\"\u201c\ud558\ub8e8 10\ubd84 \ub354 \uc790\uba74 \uc9c8\ubcd1 \uc704\ud5d8 10%\u2193\u201d\u2026 \uc2ec\uc7a5\u00b7\ub1cc \uc9c8\ud658 \ub9c9\ub294 &#8216;\uc758\uc678\uc758 \uc2b5\uad00&#8217; &#8211; \uc804\uc790\uc2e0\ubb38\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":10791,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\ud558\ub8e8 10\ubd84 \ub354 \uc790\uba74 \uc9c8\ubcd1 \uc704\ud5d8 10%\u2193\u2026\uc2ec\uc7a5\u00b7\ub1cc \uc9c8\ud658 \uc608\ubc29\ubc95 | \uc804\uc790\uc2e0\ubb38","rank_math_description":"\ud558\ub8e8 \uc218\uba74\uc744 10\ubd84 \ub298\ub9ac\uace0 \uac77\uae30 \uc18d\ub3c4\ub97c \uc18c\ud3ed \ub192\uc774\uba70 \ucc44\uc18c\ub97c 1\/4\ucef5 \ub354 \uba39\ub294 \ub4f1 \uc0ac\uc18c\ud55c \uc0dd\ud65c \ubcc0\ud654\uac00 \uc2ec\uadfc\uacbd\uc0c9\u00b7\ub1cc\uc878\uc911 \uc704\ud5d8\uc744 \uc57d 10% \ub0ae\ucd9c \uc218 \uc788\ub2e4\ub294 \uc7a5\uae30 \ucd94\uc801 \uc5f0\uad6c \uacb0\uacfc\uc640 \uc2dc\uc0ac\uc810\uc744 \uc815\ub9ac\ud569\ub2c8\ub2e4.","rank_math_focus_keyword":"\uc218\uba74,\uc2ec\ud608\uad00\uc9c8\ud658,\uc0dd\ud65c\uc2b5\uad00,\uc911\uac15\ub3c4\uc6b4\ub3d9,\ucc44\uc18c\uc12d\ucde8","footnotes":""},"categories":[2],"tags":[],"class_list":["post-10799","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/10799","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=10799"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/10799\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/10791"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=10799"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=10799"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=10799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}