{"id":10864,"date":"2026-03-27T11:08:16","date_gmt":"2026-03-27T02:08:16","guid":{"rendered":"https:\/\/readtrends.com\/ko\/active-vs-passive-sitting-dementia\/"},"modified":"2026-03-27T11:08:16","modified_gmt":"2026-03-27T02:08:16","slug":"active-vs-passive-sitting-dementia","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/active-vs-passive-sitting-dementia\/","title":{"rendered":"\uc549\uc544\uc788\ub2e4\uace0 \ub2e4 \uac19\uc740 \uac8c \uc544\ub2c8\ub2e4&#8230; TV \ub044\uace0 \uba38\ub9ac \uc4f0\uba74 \uce58\ub9e4 \uc704\ud5d8 \uc904\uc5b4 &#8211; \ub9e4\uc77c\uacbd\uc81c"},"content":{"rendered":"<article>\n<h2>\ud575\uc2ec \uc694\uc57d<\/h2>\n<p>\uc2a4\uc6e8\ub374 \uce74\ub864\ub9b0\uc2a4\uce74 \uc5f0\uad6c\uc18c\uc640 \ud638\uc8fc \ub514\ud0a8\ub300 \uacf5\ub3d9\uc5f0\uad6c\uc9c4\uc740 1997\ub144\ubd80\ud130 2016\ub144\uae4c\uc9c0 35~64\uc138 \uc131\uc778 2\ub9cc811\uba85\uc744 19\ub144\uac04 \ucd94\uc801\ud574 \uc88c\uc2dd \ud589\ub3d9\uacfc \uce58\ub9e4 \ubc1c\ubcd1\uc758 \uc0c1\uad00\uad00\uacc4\ub97c \ubd84\uc11d\ud588\ub2e4. \uc5f0\uad6c\ub294 \uc549\uc544 \uc788\ub294 \ub3d9\uc548 \uc218\ud589\ud558\ub294 \ud65c\ub3d9\uc744 &#8216;\uc218\ub3d9\uc801(\uc608: TV \uc2dc\uccad)&#8217;\uacfc &#8216;\ub2a5\ub3d9\uc801(\uc608: \ub3c5\uc11c, \uc11c\ub958\u00b7\ucef4\ud4e8\ud130 \uc791\uc5c5)&#8217;\uc73c\ub85c \uad6c\ubd84\ud588\ub2e4. \uc2e0\uccb4 \ud65c\ub3d9\ub7c9\uc774 \ube44\uc2b7\ud574\ub3c4 \ub2a5\ub3d9\uc801 \uc88c\uc2dd \ud589\ub3d9\uc744 \ub354 \ub9ce\uc774 \ud55c \uc9d1\ub2e8\uc5d0\uc11c \ub178\ub144\uae30 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc774 \ub0ae\uac8c \ub098\ud0c0\ub0ac\ub2e4. \uc5f0\uad6c\uc9c4\uc740 TV\ucc98\ub7fc \ub1cc\ub97c \uc801\uac8c \uc4f0\ub294 \uc218\ub3d9\uc801 \uc88c\uc2dd \ud589\ub3d9\uc744 \uc904\uc774\uace0, \uc549\uc544 \uc788\uc744 \ub54c\ub77c\ub3c4 \uc815\uc2e0\uc801\uc73c\ub85c \ud65c\ubc1c\ud55c \ud65c\ub3d9\uc744 \uad8c\uace0\ud588\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\uc5f0\uad6c \ub300\uc0c1: \uc2a4\uc6e8\ub374 \uc804\uc5ed 3,600\uac1c \ub3c4\uc2dc\u00b7\ub9c8\uc744 \uac70\uc8fc 35~64\uc138 \uc131\uc778 20,811\uba85(1997~2016\ub144 \ucd94\uc801).<\/li>\n<li>\ucd94\uc801 \uae30\uac04: \ud3c9\uade0 19\ub144(1997\ub144\ubd80\ud130 2016\ub144\uae4c\uc9c0) \ub3d9\uc548 \uc804 \uad6d\uac00 \ud658\uc790\ub4f1\ub85d\ubd80 \ubc0f \uc0ac\ub9dd\uc6d0\uc778\ub4f1\ub85d\ubd80 \uad50\ucc28\uac80\uc99d.<\/li>\n<li>\uc88c\uc2dd \uad6c\ubd84: TV \uc2dc\uccad \ub4f1 &#8216;\uc218\ub3d9\uc801 \uc88c\uc2dd&#8217; vs \ub3c5\uc11c\u00b7\uc11c\ub958\u00b7\ucef4\ud4e8\ud130 \uc791\uc5c5 \ub4f1 &#8216;\ub2a5\ub3d9\uc801 \uc88c\uc2dd&#8217;.<\/li>\n<li>\uc8fc\uc694 \uacb0\uacfc: \ub3d9\uc77c\ud55c \uc2e0\uccb4 \ud65c\ub3d9\ub7c9\uc744 \uac00\uc9c4 \uacbd\uc6b0\uc5d0\ub3c4 \ub2a5\ub3d9\uc801 \uc88c\uc2dd \ud589\ub3d9\uc774 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ubcf4\ud638 \ud6a8\uacfc\uc640 \uc5f0\uad00.<\/li>\n<li>\uc77c\ubc18\uc801 \uc0dd\ud65c\ucc38\uace0: \uc131\uc778\ub4e4\uc740 \ud558\ub8e8 \ud3c9\uade0 9~10\uc2dc\uac04\uc744 \uc549\uc544\uc11c \ubcf4\ub0b4\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4(\uae30\uc874 \ubb38\ud5cc \uadfc\uac70).<\/li>\n<li>\ud559\uc220 \uac8c\uc7ac: \uc5f0\uad6c \uacb0\uacfc\ub294 3\uc6d4 26\uc77c(\ud604\uc9c0\uc2dc\uac04) \uad6d\uc81c\ud559\uc220\uc9c0 &#8216;American Journal of Preventive Medicine&#8217;\uc5d0 \ubc1c\ud45c\ub410\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\uc804 \uc138\uacc4 \uc778\uad6c \uace0\ub839\ud654\uac00 \uc9c4\ud589\ub418\uba74\uc11c \uce58\ub9e4\ub294 \uc0ac\ub9dd \ubc0f \uc7a5\uc560 \uc6d0\uc778\uc5d0\uc11c \uc0c1\uc704\uc5d0 \uc624\ub978 \uc8fc\uc694 \uacf5\uc911\ubcf4\uac74 \ubb38\uc81c\ub85c \ub300\ub450\ub410\ub2e4. \uae30\uc874 \uc5f0\uad6c\ub4e4\uc740 \uc7a5\uc2dc\uac04 \uc549\uc544 \uc788\ub294 \uc2b5\uad00\uc744 \uc2ec\ud608\uad00\uc9c8\ud658, \uc81c2\ud615 \ub2f9\ub1e8, \uc6b0\uc6b8\uc99d \ub4f1\uacfc \uc5f0\uacb0\uc9c0\uc5b4\uc654\uace0, \uc77c\ubd80 \uc5f0\uad6c\ub294 \uc88c\uc2dd \ud589\ub3d9\uc774 \uc778\uc9c0\uc800\ud558\uc640\ub3c4 \uad00\uacc4\uac00 \uc788\uc744 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud588\ub2e4. \ub2e4\ub9cc \uc88c\uc2dd \ud589\ub3d9\uc744 \ub2e8\uc77c\ud55c \uc704\ud5d8\uc694\uc778\uc73c\ub85c \ubcf4\uc544 \ub2e8\uc21c\ud788 &#8216;\uc624\ub798 \uc549\uc544 \uc788\ub294 \uac83&#8217;\ub9cc\uc744 \ubb38\uc81c \uc0bc\ub294 \uc5f0\uad6c\ub4e4\uc774 \ub9ce\uc558\uace0, \uc549\uc544 \uc788\uc744 \ub54c\uc758 \uc815\uc2e0\uc801 \ud65c\ub3d9 \uc218\uc900\uc744 \uccb4\uacc4\uc801\uc73c\ub85c \uad6c\ubd84\ud55c \ub300\uaddc\ubaa8 \uc885\ub2e8\uc5f0\uad6c\ub294 \ub4dc\ubb3c\uc5c8\ub2e4. \uc774\ubc88 \uc5f0\uad6c\ub294 &#8216;\ubb34\uc5c7\uc744 \ud558\uba70 \uc549\uc544 \uc788\ub290\ub0d0&#8217;\ub97c \uc911\uc2ec \ubcc0\uc218\ub85c \uc0bc\uc544 \uc88c\uc2dd \ud589\ub3d9\uc758 \uc774\uc9c8\uc131\uc744 \uaddc\uba85\ud558\ub824 \ud588\ub2e4\ub294 \uc810\uc5d0\uc11c \ucc28\ubcc4\uc801\uc774\ub2e4.<\/p>\n<p>\uc5f0\uad6c\uac00 \uc218\ud589\ub41c \uc2a4\uc6e8\ub374\uc740 \uad6d\uac00 \ub2e8\uc704\uc758 \ud658\uc790 \ub4f1\ub85d \uc2dc\uc2a4\ud15c\uc744 \ubcf4\uc720\ud558\uace0 \uc788\uc5b4 \uc7a5\uae30 \ucd94\uc801\uacfc \uce58\ub9e4 \uc9c4\ub2e8\u00b7\uc0ac\ub9dd \ub370\uc774\ud130\uc758 \uad50\ucc28\uac80\uc99d\uc774 \uc6a9\uc774\ud558\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \uc124\ubb38\uc73c\ub85c \uc77c\uc0c1 \ud589\ub3d9\uc744 \ubd84\ub958\ud55c \ub4a4, \uad6d\uac00 \ub4f1\ub85d\ubd80 \ub370\uc774\ud130\ub85c \uce58\ub9e4 \ubc1c\ubcd1\uc744 \ud655\uc778\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c \uacb0\uacfc\uc758 \uc2e0\ub8b0\ub3c4\ub97c \ub192\uc600\ub2e4. \ub610\ud55c \uc2e0\uccb4 \ud65c\ub3d9\ub7c9\uc744 \ud1b5\uc81c\ud55c \uc0c1\ud0dc\uc5d0\uc11c\ub3c4 \uc88c\uc2dd \ud589\ub3d9\uc758 \uc720\ud615\ubcc4 \ucc28\uc774\uac00 \ub0a8\ub294\uc9c0\ub97c \ubd84\uc11d\ud574, \ub2e8\uc21c\ud55c \uc6b4\ub3d9 \ubd80\uc871 \ubb38\uc81c\uac00 \uc544\ub2cc \uc778\uc9c0\uc801 \uc790\uadf9\uc758 \uc911\uc694\uc131\uc5d0 \ucd08\uc810\uc744 \ub9de\ucdc4\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\uc5f0\uad6c\uc9c4\uc740 \uc124\ubb38\uc5d0\uc11c \uc751\ub2f5\uc790\ub4e4\uc774 \ud558\ub8e8\uc5d0 \ubcf4\ub0b4\ub294 \uc88c\uc2dd \uc2dc\uac04\uc744 \ud65c\ub3d9\ubcc4\ub85c \uad6c\ubd84\ud558\uace0, \uac01 \ud65c\ub3d9\uad70\uc758 \uce58\ub9e4 \ubc1c\ubcd1\ub960\uc744 \ucd94\uc801\ud588\ub2e4. \ubd84\uc11d \uacb0\uacfc TV \uc2dc\uccad\ucc98\ub7fc \uad00\ucc30\uc790\uc801\u00b7\uc218\ub3d9\uc801 \ud65c\ub3d9 \ube44\uc911\uc774 \ub192\uc740 \uc9d1\ub2e8\uc5d0\uc11c \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc774 \uc0c1\uc2b9\ud558\ub294 \uacbd\ud5a5\uc774 \uad00\ucc30\ub410\ub2e4. \ubc18\uba74 \ub3c5\uc11c, \uc11c\ub958 \uc815\ub9ac, \ucef4\ud4e8\ud130 \ud65c\uc6a9, \uc2ed\uc790\ub9d0\ud480\uc774 \ub4f1 \uc815\uc2e0\uc801 \ud65c\ub3d9\uc744 \ud3ec\ud568\ud55c \ub2a5\ub3d9\uc801 \uc88c\uc2dd \ud589\ub3d9\uc744 \ub354 \ub9ce\uc774 \ud55c \uc9d1\ub2e8\uc5d0\uc11c\ub294 \ubc1c\ubcd1 \uc704\ud5d8\uc774 \uc720\uc758\ud558\uac8c \ub0ae\uc544\uc84c\ub2e4.<\/p>\n<p>\ud2b9\ud788 \uc5f0\uad6c\uc9c4\uc740 \uac77\uae30\ub098 \ub2ec\ub9ac\uae30 \uac19\uc740 \uc2e0\uccb4\uc801 \ud65c\ub3d9\uc744 \ucd94\uac00\ub85c \ub298\ub9ac\uc9c0 \uc54a\uc544\ub3c4, \uc18c\ud30c\uc5d0 \uc549\uc544 \uc788\ub294 \uc2dc\uac04 \uc77c\ubd80\ub97c \ub3c5\uc11c\ub098 \ud37c\uc990 \ud480\uc774 \ub4f1 \ub2a5\ub3d9\uc801 \ud65c\ub3d9\uc73c\ub85c \ub300\uccb4\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ud5a5\ud6c4 \uce58\ub9e4 \uc704\ud5d8\uc744 \ub0ae\ucd9c \uc218 \uc788\ub2e4\ub294 \uc810\uc744 \uac15\uc870\ud588\ub2e4. \uc989 \ub3d9\uc77c\ud55c \uc88c\uc2dd \uc2dc\uac04\uc774\ub77c\ub3c4 \uadf8 \uc9c8(\uc778\uc9c0\uc801 \uc790\uadf9 \uc5ec\ubd80)\uc774 \uacb0\uacfc\ub97c \uc88c\uc6b0\ud588\ub2e4\ub294 \uac83\uc774\ub2e4. \uc5f0\uad6c \ucc45\uc784\uc790\uc778 \ub9c8\uce20 \ud560\uadf8\ub80c \ubc15\uc0ac\ub294 \uc549\uc544 \uc788\uc744 \ub54c\uc758 \ub1cc \uc0ac\uc6a9 \ubc29\uc2dd\uc774 \uc7a5\uae30\uc801 \uc778\uc9c0 \uac74\uac15\uc744 \uacb0\uc815\uc9d3\ub294 \ud575\uc2ec \uc694\uc778\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \uc124\uba85\ud588\ub2e4.<\/p>\n<p>\uc5f0\uad6c\ub294 \uc778\uacfc\uc131\uc744 \uc9c1\uc811 \uc99d\uba85\ud558\uae30\ubcf4\ub2e4\ub294 \uc7a5\uae30\uac04 \uad00\ucc30\uc744 \ud1b5\ud55c \uc5f0\uad00\uc131\uc744 \uc81c\uc2dc\ud55c\ub2e4\ub294 \uc810\uc744 \uba85\ud655\ud788 \ud588\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \uc7a0\uc7ac\uc801 \uad50\ub780\uc694\uc778\uc744 \ud1b5\uc81c\ud558\ub824 \ub178\ub825\ud588\uc9c0\ub9cc, \uc0dd\ud65c\uc2b5\uad00\u00b7\uc0ac\ud68c\uacbd\uc81c\uc801 \uc9c0\uc704\u00b7\uae30\uc800\uc9c8\ud658 \ub4f1 \uc644\uc804\ud55c \ud1b5\uc81c\ub294 \ud55c\uacc4\uac00 \uc788\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uc774\ubc88 \uc5f0\uad6c\uc758 \ud575\uc2ec\uc801 \uc2dc\uc0ac\uc810\uc740 &#8216;\uc88c\uc2dd \uc2dc\uac04\uc758 \uc591&#8217;\ubcf4\ub2e4 &#8216;\uc88c\uc2dd \uc2dc\uac04 \uc911 \uc5b4\ub5a4 \ud65c\ub3d9\uc744 \ud558\ub290\ub0d0&#8217;\uac00 \uce58\ub9e4 \uc704\ud5d8\uacfc \ub354 \uc9c1\uc811\uc801\uc73c\ub85c \uc5f0\uad00\ub420 \uc218 \uc788\ub2e4\ub294 \uc810\uc774\ub2e4. \uc774\ub294 \ub2e8\uc21c\ud788 \uc6b4\ub3d9\ub7c9\uc744 \ub298\ub9ac\ub77c\ub294 \uae30\uc874 \uad8c\uace0\uc5d0 \ub354\ud574, \uc77c\uc0c1\uc5d0\uc11c \uc778\uc9c0\uc801 \uc790\uadf9\uc744 \uc720\uc9c0\ud558\ub294 \ud589\ub3d9\uc758 \uc911\uc694\uc131\uc744 \ubd80\uac01\ud55c\ub2e4. \ud2b9\ud788 \uace0\ub839\uce35\uc774\ub098 \uc2e0\uccb4\uc801 \uc81c\uc57d\uc774 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \uc2e0\uccb4\uc801 \uc6b4\ub3d9\uc744 \uac15\uc81c\ud558\uae30\ubcf4\ub2e4 \uc549\uc544\uc11c \ud560 \uc218 \uc788\ub294 \uc778\uc9c0\uc801 \ud65c\ub3d9\uc744 \uad8c\uc7a5\ud558\ub294 \uc2e4\ucc9c\uc801 \ub300\ucc45\uc774 \ud604\uc2e4\uc801\uc774\ub2e4.<\/p>\n<p>\uc815\ucc45\uc801 \uce21\uba74\uc5d0\uc11c\ub294 \uc7a5\uae30\uc694\uc591\u00b7\uc9c0\uc5ed\uc0ac\ud68c \uac74\uac15\ud504\ub85c\uadf8\ub7a8\uc5d0 \ub3c5\uc11c\ud074\ub7fd, \ub450\ub1cc\ud6c8\ub828 \ud504\ub85c\uadf8\ub7a8, \ub514\uc9c0\ud138 \ud559\uc2b5 \uc9c0\uc6d0 \ub4f1\uc744 \ud3ec\ud568\ud560 \ud544\uc694\uac00 \uc788\ub2e4. \ub610\ud55c \uacf5\uc911\ubcf4\uac74 \uba54\uc2dc\uc9c0\uc5d0\uc11c &#8216;\uc549\uc9c0 \ub9d0\uc790&#8217;\ub294 \ub2e8\uc21c \uad6c\ud638\ubcf4\ub2e4 &#8216;\uc549\uc544 \uc788\uc744 \ub54c\ub3c4 \uba38\ub9ac\ub97c \uc4f0\uc790&#8217;\ub294 \ubc29\ud5a5\uc73c\ub85c \uad8c\uace0\ub97c \uc138\ubd84\ud654\ud558\uba74 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\ub2e4. \ub2e4\ub9cc \uc5f0\uad6c\ub294 \uad00\ucc30\uc5f0\uad6c\ub85c\uc11c \uc794\uc874 \uad50\ub780\uacfc \uc120\ud0dd \ud3b8\ud5a5\uc758 \uc704\ud5d8\uc774 \uc874\uc7ac\ud558\ubbc0\ub85c, \ubb34\uc791\uc704\uc911\uc7ac\uc5f0\uad6c(RCT)\ub098 \uc0dd\ubb3c\ud559\uc801 \uae30\uc804\uc744 \uaddc\uba85\ud558\ub294 \ud6c4\uc18d \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<p>\uad6d\ub0b4\uc678\uc801\uc73c\ub85c\ub3c4 \uc774 \uc5f0\uad6c\ub294 \uce58\ub9e4 \uc608\ubc29 \uc804\ub7b5\uc744 \uc7ac\uac80\ud1a0\ud558\ub294 \uacc4\uae30\uac00 \ub420 \uc218 \uc788\ub2e4. WHO\uc640 \uac01\uad6d \ubcf4\uac74\ub2f9\uad6d\uc740 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \uac15\uc870\ud574 \uc654\uc9c0\ub9cc, \uc778\uc9c0\uc801 \ud65c\ub3d9\uc744 \ud3ec\ud568\ud55c \ud1b5\ud569\uc801 \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc785\uc758 \ud0c0\ub2f9\uc131\uc744 \ub192\uc774\ub294 \uadfc\uac70\ub85c \ud65c\uc6a9\ub420 \uac00\ub2a5\uc131\uc774 \ud06c\ub2e4. \ub2e4\ub9cc \uc2e4\uc81c \uc608\ubc29 \ud6a8\uacfc \ud06c\uae30\uc640 \uac01 \ud65c\ub3d9\uc758 \uc0c1\ub300\uc801 \uae30\uc5ec\ub3c4\ub97c \uc218\ub7c9\ud654\ud560 \ucd94\uac00 \uc5f0\uad6c\uac00 \uc694\uad6c\ub41c\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\uc88c\uc2dd \uc720\ud615<\/th>\n<th>\uc608\uc2dc \ud65c\ub3d9<\/th>\n<th>\uc5f0\uad6c\uc0c1 \uc5f0\uad00\uc131<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc218\ub3d9\uc801 \uc88c\uc2dd<\/td>\n<td>TV \uc2dc\uccad, \ub2e8\uc21c \uba4d\ud558\ub2c8 \uc788\uc74c<\/td>\n<td>\uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8 \uc0c1\uc2b9 \uacbd\ud5a5<\/td>\n<\/tr>\n<tr>\n<td>\ub2a5\ub3d9\uc801 \uc88c\uc2dd<\/td>\n<td>\ub3c5\uc11c, \uc11c\ub958\u00b7\ucef4\ud4e8\ud130 \uc791\uc5c5, \ud37c\uc990<\/td>\n<td>\uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8 \uac10\uc18c\uc640 \uc5f0\uad00<\/td>\n<\/tr>\n<\/tbody>\n<\/table><figcaption>\uc88c\uc2dd \ud589\ub3d9\uc758 \uc720\ud615\uc5d0 \ub530\ub978 \uc5f0\uad6c \ub0b4 \uad00\ucc30\ub41c \uc5f0\uad00\uc131(\ucd9c\ucc98: \uce74\ub864\ub9b0\uc2a4\uce74\u00b7\ub514\ud0a8\ub300 \uacf5\ub3d9\uc5f0\uad6c, AJPM \ub4f1)<\/figcaption><\/figure>\n<p>\uc704 \ud45c\ub294 \uc5f0\uad6c\uc5d0\uc11c \uad6c\ubd84\ud55c \uc88c\uc2dd \ud589\ub3d9\uc758 \uac1c\ub150\uc801 \ucc28\uc774\ub97c \uc694\uc57d\ud55c\ub2e4. \ubd84\uc11d\uc740 \ub3d9\uc77c\ud55c \uc2e0\uccb4 \ud65c\ub3d9 \uc218\uc900\uc744 \ud1b5\uc81c\ud55c \uc0c1\ud0dc\uc5d0\uc11c\ub3c4 \uc88c\uc2dd \uc720\ud615\uc5d0 \ub530\ub978 \ucc28\uc774\uac00 \uc874\uc7ac\ud568\uc744 \ubcf4\uc5ec\uc8fc\uc5c8\ub2e4. \uadf8\ub7ec\ub098 \ud45c\uc5d0 \uc81c\uc2dc\ub41c \u2018\uc704\ud5d8 \uc0c1\uc2b9\/\uac10\uc18c\u2019\ub294 \uc0c1\ub300\uc801 \uacbd\ud5a5\uc744 \ub098\ud0c0\ub0b4\uba70, \uc808\ub300\uc801 \ubc1c\ubcd1\ub960\u00b7\uc704\ud5d8\ube44\ub294 \uc5f0\uad6c\uc758 \ubcf4\uc815 \ubc29\ubc95\uacfc \ud45c\ubcf8 \ud2b9\uc131\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<blockquote>\n<p>&#8220;\uc549\uc544 \uc788\ub294 \ub3d9\uc548 \ub1cc\ub97c \uc5b4\ub5bb\uac8c \uc0ac\uc6a9\ud558\ub290\ub0d0\uac00 \ubbf8\ub798 \uc778\uc9c0 \uae30\ub2a5\uc758 \uc911\uc694\ud55c \uc608\uce21\uc694\uc778\uc774 \ub420 \uc218 \uc788\ub2e4.&#8221;<\/p>\n<p>    <cite>\ub9c8\uce20 \ud560\uadf8\ub80c(\uc5f0\uad6c\ucc45\uc784\uc790, \uce74\ub864\ub9b0\uc2a4\uce74 \uc5f0\uad6c\uc18c)<\/cite>\n  <\/p><\/blockquote>\n<p>\ud560\uadf8\ub80c \ubc15\uc0ac\ub294 \uc549\uc544 \uc9c0\ub0b4\ub294 \uc2b5\uad00\uc744 \uc6b0\ub9ac\uac00 \ubc14\uafc0 \uc218 \uc788\ub294 \uc704\ud5d8\uc694\uc778\uc73c\ub85c \ubcf4\uace0, \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc815\uc2e0\uc801 \uac01\uc131\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4\uace0 \uac15\uc870\ud588\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \ud2b9\ud788 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ub300\ud3ed \ub298\ub9ac\uc9c0 \uc54a\uc544\ub3c4 \uc0dd\ud65c\uc2b5\uad00\uc758 \uc791\uc740 \ubcc0\ud654\ub85c \uae0d\uc815\uc801 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc74c\uc744 \uc5b8\uae09\ud588\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uc778\uc9c0\uc801 \uc790\uadf9\uc744 \ud3ec\ud568\ud55c \uc77c\uc0c1 \ud65c\ub3d9\uc758 \uc911\uc694\uc131\uc744 \uc7ac\ud655\uc778\ud55c \uc5f0\uad6c\ub2e4. \uadf8\ub7ec\ub098 \uc778\uacfc\uad00\uacc4 \uaddc\uba85\uc744 \uc704\ud55c \ucd94\uac00 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4.&#8221;<\/p>\n<p>    <cite>\uad6d\uc81c \ubcf4\uac74\ud559\uacc4(\uc804\ubb38\uac00 \ub17c\ud3c9)<\/cite>\n  <\/p><\/blockquote>\n<p>\ud559\uacc4\uc758 \ubc18\uc751\uc740 \ub300\uccb4\ub85c \uae0d\uc815\uc801\uc774\uc9c0\ub9cc, \uad00\ucc30\uc5f0\uad6c\uc758 \ud55c\uacc4\ub85c \uc778\ud574 \ubb34\uc791\uc704\uc911\uc7ac\uc5f0\uad6c \ub4f1 \ud6c4\uc18d \uadfc\uac70\uac00 \ud544\uc694\ud558\ub2e4\ub294 \uc758\uacac\uc774 \uc6b0\uc138\ud558\ub2e4. \uc815\ucc45 \uc801\uc6a9 \uc2dc\uc5d0\ub294 \uc2e4\ud6a8\uc131\uacfc \ube44\uc6a9\ud6a8\uacfc\ub97c \uac80\ud1a0\ud574\uc57c \ud55c\ub2e4\ub294 \uc9c0\uc801\ub3c4 \ub098\uc628\ub2e4.<\/p>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\uc774\ubc88 \uc5f0\uad6c\ub294 \uc124\ubb38\uc744 \ud1b5\ud574 \uc88c\uc2dd \ud65c\ub3d9\uc744 \ubd84\ub958\ud558\uace0, \uc2a4\uc6e8\ub374 \uad6d\uac00 \ud658\uc790\ub4f1\ub85d\ubd80 \ubc0f \uc0ac\ub9dd\uc6d0\uc778\ub4f1\ub85d\ubd80 \uc790\ub8cc\ub97c \ud1b5\ud574 \uce58\ub9e4 \uc9c4\ub2e8 \uc5ec\ubd80\ub97c \ud655\uc778\ud558\ub294 \ucf54\ud638\ud2b8(\uc885\ub2e8) \uc5f0\uad6c\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \uc2e0\uccb4\ud65c\ub3d9\ub7c9, \uc5f0\ub839, \uc131\ubcc4, \uae30\uc874\uc9c8\ud658 \ub4f1 \uc8fc\uc694 \uad50\ub780\ubcc0\uc218\ub97c \ud1b5\uacc4\uc801\uc73c\ub85c \ubcf4\uc815\ud588\ub2e4. \ub2e4\ub9cc \uad00\ucc30\uc5f0\uad6c\uc758 \ud2b9\uc131\uc0c1 \ubbf8\uce21\uc815 \uad50\ub780(\uc608: \uc0ac\ud68c\uc801 \uc811\ucd09 \uc218\uc900, \uc138\ubd80 \uc601\uc591\uc0c1\ud0dc \ub4f1)\uc774 \uacb0\uacfc\uc5d0 \uc601\ud5a5\uc744 \uc904 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4. \ub610\ud55c \uc88c\uc2dd \ud65c\ub3d9\uc740 \uc790\uae30\ubcf4\uace0 \ubc29\uc2dd\uc73c\ub85c \uc218\uc9d1\ub418\uc5b4 \uce21\uc815 \uc624\ub958\uc758 \uc5ec\uc9c0\uac00 \uc788\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\uc778\uacfc\uc131 \uc5ec\ubd80: \uad00\ucc30\uc5f0\uad6c\uc774\ubbc0\ub85c \ub2a5\ub3d9\uc801 \uc88c\uc2dd \ud589\ub3d9\uc774 \uc9c1\uc811\uc801\uc73c\ub85c \uce58\ub9e4\ub97c \uc608\ubc29\ud55c\ub2e4\uace0 \ub2e8\uc815\ud558\uae30 \uc5b4\ub835\ub2e4.<\/li>\n<li>\ud65c\ub3d9\uc758 \uc9c8\u00b7\uac15\ub3c4: \uc5b4\ub5a4 \uc885\ub958\uc758 \uc778\uc9c0 \ud65c\ub3d9\uc774, \uc5b4\ub290 \uc815\ub3c4\uc758 \ube48\ub3c4\ub85c \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778\uc9c0\ub294 \uc544\uc9c1 \ubd88\ud655\uc2e4\ud558\ub2e4.<\/li>\n<li>\uc77c\ubc18\ud654 \uac00\ub2a5\uc131: \uc5f0\uad6c \ud45c\ubcf8\uc740 \uc2a4\uc6e8\ub374 \uac70\uc8fc\uc790\ub97c \uae30\ubc18\uc73c\ub85c \ud574 \uc778\uad6c\ud559\uc801\u00b7\ubb38\ud654\uc801 \ucc28\uc774\uc5d0 \ub530\ub978 \uc678\uc0bd\uc5d0\ub294 \ud55c\uacc4\uac00 \uc788\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\uc774\ubc88 \uc5f0\uad6c\ub294 &#8216;\uc549\uc544 \uc788\ub294 \uc2dc\uac04\uc758 \uc131\uaca9&#8217;\uc774 \ub178\ub144\uae30\uc758 \uc778\uc9c0 \uac74\uac15\uacfc \ubc00\uc811\ud788 \uc5f0\uad00\ub420 \uc218 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc900 \ub300\uaddc\ubaa8 \uc7a5\uae30 \ucd94\uc801 \uc5f0\uad6c\ub2e4. \uc2e0\uccb4\uc801 \ud65c\ub3d9 \uc99d\uac00\uac00 \uc5b4\ub824\uc6b4 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \uc549\uc544 \uc788\uc744 \ub54c\uc758 \uc778\uc9c0\uc801 \ud65c\ub3d9\uc744 \ub298\ub9ac\ub294 \uac83\uc774 \ud604\uc2e4\uc801\uc774\uace0 \uc801\uc6a9 \uac00\ub2a5\ud55c \uc608\ubc29 \uc804\ub7b5\uc784\uc744 \uc2dc\uc0ac\ud55c\ub2e4. \ub2e4\ub9cc \uad00\ucc30\uc5f0\uad6c\uc758 \ud55c\uacc4\ub97c \uace0\ub824\ud558\uba74, \uc815\ucc45\u00b7\uc784\uc0c1 \uad8c\uace0\ub85c \ud655\uc7a5\ud558\uae30 \uc804 \ubb34\uc791\uc704\uc911\uc7ac \uc5f0\uad6c\uc640 \ub2e4\uc591\ud55c \uc778\uad6c\uc9d1\ub2e8\uc5d0\uc11c\uc758 \uc7ac\ud604 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<p>\uc2e4\uc0dd\ud65c\uc5d0\uc11c \uc801\uc6a9 \uac00\ub2a5\ud55c \uad8c\uace0\ub294 \uac04\ub2e8\ud558\ub2e4: \uc18c\ud30c\uc5d0\uc11c TV\ub97c \uc7a5\uc2dc\uac04 \ubcf4\ub294 \uc2dc\uac04\uc744 \uc904\uc774\uace0, \ub3c5\uc11c\u00b7\ud37c\uc990\u00b7\uae00\uc4f0\uae30\u00b7\ub514\uc9c0\ud138 \ud559\uc2b5 \uac19\uc740 \ub2a5\ub3d9\uc801 \ud65c\ub3d9 \uc77c\ubd80\ub97c \uc77c\uc0c1\uc5d0 \ud3ec\ud568\uc2dc\ud0a4\ub294 \uac83\uc774\ub2e4. \uacf5\uacf5\ubcf4\uac74 \ud504\ub85c\uadf8\ub7a8\uc740 \uc774\ub7ec\ud55c \ubcc0\ud654\ub97c \uc720\ub3c4\ud560 \uc218 \uc788\ub294 \ud658\uacbd\uacfc \uae30\ud68c\ub97c \uc81c\uacf5\ud558\ub294 \ubc29\ud5a5\uc73c\ub85c \uc124\uacc4\ub3fc\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.mk.co.kr\/news\/it\/12000074\" target=\"_blank\" rel=\"noopener\">\ub9e4\uc77c\uacbd\uc81c(\uc5b8\ub860)<\/a> \u2014 \uc6d0\ubb38 \ubcf4\ub3c4(2026.03.27 \uc5c5\ub370\uc774\ud2b8).<\/li>\n<li><a href=\"https:\/\/ki.se\" target=\"_blank\" rel=\"noopener\">Karolinska Institutet(\ud559\uacc4\/\uacf5\uc2dd)<\/a> \u2014 \uc5f0\uad6c\uc9c4 \uc18c\uc18d \uae30\uad00(\uacf5\uc2dd \uc790\ub8cc\/\ubcf4\ub3c4\uc790\ub8cc \ucc38\uc870\uc6a9).<\/li>\n<li><a href=\"https:\/\/www.ajpmonline.org\" target=\"_blank\" rel=\"noopener\">American Journal of Preventive Medicine(\ud559\uc220\uc9c0\/\ud559\uacc4)<\/a> \u2014 \ub17c\ubb38 \uac8c\uc7ac \ud559\uc220\uc9c0 \ud648\ud398\uc774\uc9c0.<\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d \uc2a4\uc6e8\ub374 \uce74\ub864\ub9b0\uc2a4\uce74 \uc5f0\uad6c\uc18c\uc640 \ud638\uc8fc \ub514\ud0a8\ub300 \uacf5\ub3d9\uc5f0\uad6c\uc9c4\uc740 1997\ub144\ubd80\ud130 2016\ub144\uae4c\uc9c0 35~64\uc138 \uc131\uc778 2\ub9cc811\uba85\uc744 19\ub144\uac04 \ucd94\uc801\ud574 \uc88c\uc2dd \ud589\ub3d9\uacfc \uce58\ub9e4 \ubc1c\ubcd1\uc758 \uc0c1\uad00\uad00\uacc4\ub97c \ubd84\uc11d\ud588\ub2e4. \uc5f0\uad6c\ub294 \uc549\uc544 \uc788\ub294 \ub3d9\uc548 \uc218\ud589\ud558\ub294 \ud65c\ub3d9\uc744 &#8216;\uc218\ub3d9\uc801(\uc608: TV \uc2dc\uccad)&#8217;\uacfc &#8216;\ub2a5\ub3d9\uc801(\uc608: \ub3c5\uc11c, \uc11c\ub958\u00b7\ucef4\ud4e8\ud130 \uc791\uc5c5)&#8217;\uc73c\ub85c \uad6c\ubd84\ud588\ub2e4. \uc2e0\uccb4 \ud65c\ub3d9\ub7c9\uc774 \ube44\uc2b7\ud574\ub3c4 \ub2a5\ub3d9\uc801 \uc88c\uc2dd \ud589\ub3d9\uc744 \ub354 \ub9ce\uc774 \ud55c \uc9d1\ub2e8\uc5d0\uc11c \ub178\ub144\uae30 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc774 \ub0ae\uac8c \ub098\ud0c0\ub0ac\ub2e4. \uc5f0\uad6c\uc9c4\uc740 TV\ucc98\ub7fc \ub1cc\ub97c \uc801\uac8c &#8230; <a title=\"\uc549\uc544\uc788\ub2e4\uace0 \ub2e4 \uac19\uc740 \uac8c \uc544\ub2c8\ub2e4&#8230; TV \ub044\uace0 \uba38\ub9ac \uc4f0\uba74 \uce58\ub9e4 \uc704\ud5d8 \uc904\uc5b4 &#8211; \ub9e4\uc77c\uacbd\uc81c\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/active-vs-passive-sitting-dementia\/\" aria-label=\"\uc549\uc544\uc788\ub2e4\uace0 \ub2e4 \uac19\uc740 \uac8c \uc544\ub2c8\ub2e4&#8230; TV \ub044\uace0 \uba38\ub9ac \uc4f0\uba74 \uce58\ub9e4 \uc704\ud5d8 \uc904\uc5b4 &#8211; \ub9e4\uc77c\uacbd\uc81c\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":10860,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\uc549\uc544 \uc788\uc744 \ub54c \ubb50 \ud558\ub290\ub0d0\uac00 \uce58\ub9e4 \uc704\ud5d8\uc744 \uc88c\uc6b0\ud55c\ub2e4 | \ub514\uc9c0\ud138\ub274\uc2a4","rank_math_description":"\uc2a4\uc6e8\ub374\u00b7\ud638\uc8fc \uacf5\ub3d9\uc5f0\uad6c(\uc131\uc778 2\ub9cc811\uba85, 1997~2016\ub144 \ucd94\uc801)\ub294 TV \uac19\uc740 \uc218\ub3d9\uc801 \uc88c\uc2dd \ud589\ub3d9\uc774 \uce58\ub9e4 \uc704\ud5d8\uc744 \ub192\uc774\uace0, \ub3c5\uc11c\u00b7\uc11c\ub958\u00b7\ucef4\ud4e8\ud130 \uc791\uc5c5 \ub4f1 \ub2a5\ub3d9\uc801 \uc88c\uc2dd\uc740 \uc704\ud5d8\uc744 \ub0ae\ucd98\ub2e4\uace0 \ubcf4\uace0\ud588\ub2e4. \uc0dd\ud65c \uc18d \uc2e4\ucc9c\ubc95\uc744 \uc81c\uc2dc\ud569\ub2c8\ub2e4.","rank_math_focus_keyword":"\uce58\ub9e4,\uc88c\uc2dd\ud589\ub3d9,TV\uc2dc\uccad,\ub3c5\uc11c,\uce74\ub864\ub9b0\uc2a4\uce74","footnotes":""},"categories":[2],"tags":[],"class_list":["post-10864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/10864","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=10864"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/10864\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/10860"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=10864"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=10864"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=10864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}