{"id":11093,"date":"2026-04-04T13:02:18","date_gmt":"2026-04-04T04:02:18","guid":{"rendered":"https:\/\/readtrends.com\/ko\/seoin-guk-chicken-breast-protein\/"},"modified":"2026-04-04T13:02:18","modified_gmt":"2026-04-04T04:02:18","slug":"seoin-guk-chicken-breast-protein","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/seoin-guk-chicken-breast-protein\/","title":{"rendered":"\u201c\ub2ed\uac00\uc2b4\uc0b4 \uc9c8\ub824\uc11c\u201d\u2026 \uc11c\uc778\uad6d\uc774 \uad00\ub9ac \uc911 \uc120\ud0dd\ud55c \u2018\uc774 \ubc29\ubc95\u2019, \ubb58\uae4c?"},"content":{"rendered":"<article>\n<p><strong>\ud575\uc2ec \uc694\uc57d<\/strong><\/p>\n<p>\ubc30\uc6b0 \uc11c\uc778\uad6d(38)\uc740 4\uc6d4 2\uc77c \uc720\ud29c\ube0c &#8216;\uc5d8\ub974 \ucf54\ub9ac\uc544&#8217;\uc5d0 \ucd9c\uc5f0\ud574 \uacfc\uac70 \ub2e4\uc774\uc5b4\ud2b8 \uc2dc \ub2ed\uac00\uc2b4\uc0b4\uc744 \uac08\uc544 \uba39\uc5c8\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uadf8\ub294 \ud604\uc7ac\ub294 \ub3fc\uc9c0\uace0\uae30 \uccb4\uc911 \uac10\ub7c9\uc6a9 \ubc00\ud0a4\ud2b8 \ub4f1 \ub2e4\uc591\ud55c \ud3b8\uc758 \uc2dd\ud488\uc73c\ub85c \uc2dd\ub2e8\uc744 \uad00\ub9ac\ud558\uace0 \uc788\ub2e4\uace0 \uc124\uba85\ud588\ub2e4. \uc601\uc591\ud559\uc801 \uad00\uc810\uc5d0\uc11c \ub2ed\uac00\uc2b4\uc0b4\uc744 \uac08\uc544 \uba39\ub294 \uac83\uc740 \ub2e8\ubc31\uc9c8 \uc9c8\uc744 \ud06c\uac8c \ud6fc\uc190\ud558\uc9c0 \uc54a\uc73c\uba70, \uc18c\ud654\u00b7\ud761\uc218 \uc18d\ub3c4\uc640 \ud3ec\ub9cc\uac10\uc5d0\uc11c \ucc28\uc774\uac00 \ubc1c\uc0dd\ud55c\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\ub2e4. \ub2e4\ub9cc \uace0\ub2e8\ubc31 \uc12d\ucde8\ub294 \uc2e0\uc7a5 \ubd80\ub2f4, \ub300\uc0ac\uc0b0\ubb3c \ubb38\uc81c \ub4f1 \ud2b9\uc815 \uc9d1\ub2e8\uc5d0\uac8c \uc704\ud5d8\uc774 \ub420 \uc218 \uc788\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\uc11c\uc778\uad6d(38)\uc740 2026\ub144 4\uc6d4 2\uc77c \uc720\ud29c\ube0c &#8216;\uc5d8\ub974 \ucf54\ub9ac\uc544&#8217; \ucd9c\uc5f0\uc5d0\uc11c \ub2e4\uc774\uc5b4\ud2b8 \uc2dc \ub2ed\uac00\uc2b4\uc0b4\uc744 \uac08\uc544 \uba39\uc5c8\ub2e4\uace0 \uacf5\uac1c\ud588\ub2e4.<\/li>\n<li>\ub2e8\ubc31\uc9c8\uc740 \ubbf9\uc11c \ub4f1 \ubb3c\ub9ac\uc801 \ubd84\uc1c4\ub9cc\uc73c\ub85c \uc544\ubbf8\ub178\uc0b0 \uad6c\uc870\uac00 \ud30c\uad34\ub418\uc9c0\ub294 \uc54a\uc544 \uc601\uc591\uc801 \uac00\uce58\ub294 \ud06c\uac8c \ubcc0\ud558\uc9c0 \uc54a\ub294\ub2e4.<\/li>\n<li>\uc624\ud558\uc774\uc624\uc8fc\ub9bd\ub300 \uc5f0\uad6c\ub294 \ub2e8\ubc31\uc9c8 \uc785\uc790 \ud06c\uae30\ub97c \uc904\uc77c\uc218\ub85d \uc544\ubbf8\ub178\uc0b0 \uc18c\ud654\uc728\uc774 \uc99d\uac00\ud55c\ub2e4\uace0 \ubcf4\uace0\ud588\ub2e4(\ud559\uacc4 \uc5f0\uad6c).<\/li>\n<li>\ub124\ub35c\ub780\ub4dc \ub9c8\uc2a4\ud2b8\ub9ac\ud750\ud2b8\ub300 \uc5f0\uad6c\ub294 \ub3d9\uc77c\ud55c \uc6b0\uc720 \ub2e8\ubc31\uc9c8 20g\uc744 \ubc14 \ud615\ud0dc\uc640 \uc74c\ub8cc \ud615\ud0dc\ub85c \uc81c\uacf5\ud588\uc744 \ub54c \ud608\uc911 \uc544\ubbf8\ub178\uc0b0 \uc99d\uac00\uc5d0\ub294 \ucc28\uc774\uac00 \uc5c6\uc5c8\ub2e4\uace0 \ubc1d\ud614\ub2e4(\ud559\uacc4 \uc5f0\uad6c, 20g \uae30\uc900).<\/li>\n<li>\uc561\uccb4 \ud615\ud0dc \ub2e8\ubc31\uc9c8\uc740 \uc704 \ubc30\ucd9c\uc774 \ube68\ub77c \ud761\uc218 \uc18d\ub3c4\uac00 \ube60\ub978 \ubc18\uba74, \uace0\ud615\uc2dd\uc740 \uc18c\ud654\uac00 \ub290\ub824 \ud3ec\ub9cc\uac10\uc774 \uc624\ub798 \uc9c0\uc18d\ub41c\ub2e4\ub294 \uc810\uc774 \uad00\ucc30\ub410\ub2e4.<\/li>\n<li>\uacfc\ub3c4\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ucf69\ud325(\uc2e0\uc7a5)\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc73c\uba70, \uc554\ubaa8\ub2c8\uc544 \ub4f1 \ub300\uc0ac\uc0b0\ubb3c \ucd95\uc801\uc73c\ub85c \uac04 \uae30\ub2a5\uc5d0 \uc601\ud5a5\uc744 \uc904 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4.<\/li>\n<li>\ud2b9\ud788 50\uc138 \uc774\uc0c1\uc774\uac70\ub098 \ub2f9\ub1e8\u00b7\uace0\ud608\uc555 \ub4f1 \ub9cc\uc131\uc9c8\ud658\uc790\uac00 \uc788\uc73c\uba74 \uc2e0\uc7a5 \uae30\ub2a5 \uc800\ud558 \uac00\ub2a5\uc131\uc73c\ub85c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uc870\uc808\ud574\uc57c \ud55c\ub2e4.<\/li>\n<li>\uace0\ub2e8\ubc31 \uc2dd\ud488\uc5d0\ub294 \uc694\uc0b0 \uc0dd\uc131\uc758 \uc6d0\ub8cc\uc778 \ud4e8\ub9b0\uc774 \ud3ec\ud568\ub41c \uacbd\uc6b0\uac00 \uc788\uc5b4 \ud1b5\ud48d \ud658\uc790\ub294 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\uc5f0\uc608\uc778\uacfc \uc6b4\ub3d9\uc778\ub4e4 \uc0ac\uc774\uc5d0\uc11c \ub2ed\uac00\uc2b4\uc0b4\uc740 \uace0\ub2e8\ubc31 \uc800\uc9c0\ubc29 \uc2dd\ud488\uc758 \ub300\ud45c \uaca9\uc774\uc5b4\uc11c \uc7a5\uae30\uac04 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc758 \ub2e8\uace8 \uc7ac\ub8cc\ub85c \uc4f0\uc5ec\uc654\ub2e4. \ud558\uc9c0\ub9cc \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc758 \ub2e8\uc870\ub85c\uc6c0\uacfc \uc870\ub9ac \ubc88\uac70\ub85c\uc6c0 \ub54c\ubb38\uc5d0 \uc18c\ube44\uc790\ub4e4\uc740 \ub2e4\uc591\ud55c \uac00\uacf5\u00b7\uc870\ub9ac \ubc29\uc2dd \ub610\ub294 \ub300\uccb4 \ub2e8\ubc31\uc9c8\uc744 \ucc3e\uace0 \uc788\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \u2018\ud3b8\uc758\uc131\u2019\uacfc \u2018\ub9db\u2019\uc744 \uac15\uc870\ud55c \ubc00\ud0a4\ud2b8\uc640 \uac00\uacf5 \uace0\ub2e8\ubc31 \uc81c\ud488\uc774 \uc2dc\uc7a5\uc5d0 \ub298\uc5b4\ub098\uba74\uc11c \uc2dd\ub2e8 \uad00\ub9ac \ubc29\uc2dd\uc774 \ub2e4\ubcc0\ud654\ud558\uace0 \uc788\ub2e4. \uc5f0\uc608\uc778\uc758 \uc2dd\ub2e8 \uacf5\uac1c\ub294 \uc77c\ubc18 \ub300\uc911\uc758 \uc2dd\uc2b5\uad00\uc5d0\ub3c4 \uc601\ud5a5\uc744 \uc8fc\ub294 \uacbd\ud5a5\uc774 \uc788\uc5b4, \uc5f0\uc608\uc778\uc774 \uc120\ud0dd\ud55c \ubc29\uc2dd\uc774 \ub2e4\uc774\uc5b4\ud2b8 \ud2b8\ub80c\ub4dc\uc5d0 \ubc18\uc601\ub420 \uac00\ub2a5\uc131\uc774 \ud06c\ub2e4.<\/p>\n<p>\ud55c\ud3b8 \uc601\uc591\ud559\uacc4\ub294 \ub2e8\ubc31\uc9c8\uc758 \ucd1d\ub7c9\uacfc \uc9c8(\uc544\ubbf8\ub178\uc0b0 \uad6c\uc131), \uadf8\ub9ac\uace0 \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \ub3d9\uc2dc\uc5d0 \uace0\ub824\ud574\uc57c \ud55c\ub2e4\uace0 \uad8c\uace0\ud55c\ub2e4. \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \ubc29\uc2dd(\uace0\ud615 vs \uc561\uccb4)\uc740 \ud761\uc218 \uc18d\ub3c4\uc640 \ud3ec\ub9cc\uac10\uc5d0 \ucc28\uc774\ub97c \ub9cc\ub4e4\uc9c0\ub9cc, \uc7a5\uae30\uc801\uc778 \uadfc\uc721 \ud569\uc131\uc774\ub098 \uccb4\uc131\ubd84 \ubcc0\ud654\ub294 \ucd1d\uc12d\ucde8\ub7c9\uacfc \uc6b4\ub3d9\u00b7\ud734\uc2dd \ud328\ud134 \ub4f1 \ubcf5\ud569 \uc694\uc778\uc5d0 \uc88c\uc6b0\ub41c\ub2e4. \ub530\ub77c\uc11c \ub2e4\uc774\uc5b4\ud2b8 \ubaa9\uc801\uc774\ub77c\uba74 \uac1c\uc778\uc758 \uc0dd\ud65c \ud328\ud134\uacfc \uae30\uc800\uc9c8\ud658 \uc720\ubb34\ub97c \uace0\ub824\ud55c \ub9de\ucda4 \uc870\uc808\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\uc11c\uc778\uad6d\uc740 \uc778\ud130\ubdf0\uc5d0\uc11c \u201c\uacfc\uac70 \ub2e4\uc774\uc5b4\ud2b8\ud560 \ub54c \ub2ed\uac00\uc2b4\uc0b4\uc744 \uba39\uae30 \ud798\ub4e4\uc5b4 \uac08\uc544\uc11c \uba39\uc5c8\ub2e4\u201d\uace0 \uc9c1\uc811 \ub9d0\ud588\ub2e4. \uadf8\ub294 \uc774\uc5b4 \u201c\uc694\uc998\uc740 \uccb4\uc911 \uac10\ub7c9\uc6a9 \ub3fc\uc9c0\uace0\uae30 \ubc00\ud0a4\ud2b8\ub3c4 \uc798 \ub098\uc640 \ub9db\uc788\uac8c \ub2e4\uc774\uc5b4\ud2b8\ud560 \uc218 \uc788\ub2e4\u201d\uace0 \ub367\ubd99\uc774\uba70 \uc2dd\ub2e8\uc758 \ubcc0\ud654 \uac00\ub2a5\uc131\uc744 \uc5b8\uae09\ud588\ub2e4. \uc774 \ubc1c\uc5b8\uc740 \u2018\uc2dd\uac10\u00b7\ud3b8\uc758\uc131 \ub54c\ubb38\uc5d0 \ub2ed\uac00\uc2b4\uc0b4\uc744 \uac00\uacf5\ud574 \uba39\ub294 \ubc29\ubc95\u2019\uc774 \uc5f0\uc608\uc778 \uc0ac\uc774\uc5d0\uc11c\ub3c4 \uc0ac\uc6a9\ub41c\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ub4dc\ub7ec\ub0c8\ub2e4.<\/p>\n<p>\uc601\uc591\ud559\uc801 \ud3c9\uac00\uc5d0\uc11c\ub294 \ubbf9\uc11c \ub4f1\uc73c\ub85c \uace0\uae30\ub97c \uac08\uc544 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ub2e8\ubc31\uc9c8\uc758 \ucd1d\ub7c9\uc801 \uac00\uce58\ub294 \uc720\uc9c0\ud55c\ub2e4\uace0 \ubcf8\ub2e4. \ubb3c\ub9ac\uc801 \ubd84\uc1c4\ub294 \ub2e8\ubc31\uc9c8\uc758 \uc544\ubbf8\ub178\uc0b0 \uc0ac\uc2ac\uc744 \ud654\ud559\uc801\uc73c\ub85c \ubcc0\ud615\uc2dc\ud0a4\uc9c0 \uc54a\uc73c\ubbc0\ub85c \uc601\uc591\ud559\uc801 \uc190\uc2e4\uc740 \ud06c\uc9c0 \uc54a\ub2e4. \uc624\ud788\ub824 \uc785\uc790\uac00 \uc791\uc544\uc9c0\uba74 \uc18c\ud654\ud6a8\uc18c\uc640\uc758 \uc811\ucd09\uba74\uc774 \ub113\uc5b4\uc838 \ud761\uc218\uac00 \ub354 \ube60\ub97c \uc218 \uc788\ub2e4.<\/p>\n<p>\ub2e4\ub9cc \uc12d\ucde8 \ud615\ud0dc\uc758 \ubcc0\ud654\ub294 \uc2dd\uc0ac\uc758 \ub9cc\uc871\uac10\uc5d0 \uc601\ud5a5\uc744 \uc900\ub2e4. \uace0\ud615\uc2dd\uc740 \uc539\ub294 \ud589\uc704\uc640 \uc18c\ud654 \uacfc\uc815\uc5d0\uc11c \ud3ec\ub9cc\uac10\uc774 \uc624\ub798\uac00\uc9c0\ub9cc, \uc561\uccb4\ub098 \uac08\uc544 \uba39\ub294 \ud615\ud0dc\ub294 \ube60\ub974\uac8c \ubc30\ucd9c\ub418\uc5b4 \ud5c8\uae30\uac00 \ube68\ub9ac \uc62c \uc218 \uc788\ub2e4. \ub530\ub77c\uc11c \uac19\uc740 \uce7c\ub85c\ub9ac\u00b7\ub2e8\ubc31\uc9c8 \uc591\uc774\ub77c\ub3c4 \uc2dd\uc0ac \ube48\ub3c4\uc640 \uc804\uccb4 \uc12d\ucde8\ub7c9\uc774 \ub2ec\ub77c\uc9c8 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uccab\uc9f8, \uc11c\uc778\uad6d\uc758 \uc0ac\ub840\ub294 &#8216;\uc2e4\uc6a9\uc801 \uc2dd\ub2e8 \uad00\ub9ac&#8217;\uc758 \ud55c \uc0ac\ub840\ub85c \ubcfc \uc218 \uc788\ub2e4. \ubc14\uc05c \uc5f0\uc608\uc778\uc758 \uc77c\uc815\uc5d0\uc11c \uc870\ub9ac \uc2dc\uac04\uacfc \uc2dd\uac10\uc758 \ubd80\ub2f4\uc744 \uc904\uc774\uae30 \uc704\ud574 \uc2dd\ud488\uc744 \uac00\uacf5\ud558\ub294 \uc120\ud0dd\uc740 \ud569\ub9ac\uc801\uc774\ub2e4. \ub2e4\ub9cc \uc774\ub7ec\ud55c \ubc29\uc2dd\uc774 \uc77c\ubc18\uc778\uc5d0\uac8c \uad8c\uc7a5\ub418\ub294 \ud45c\uc900\uc740 \uc544\ub2c8\uba70, \uac1c\uc778\uc758 \ubaa9\ud45c(\uccb4\uc911\uac10\ub7c9, \uadfc\uc721\uc720\uc9c0 \ub4f1)\uc5d0 \ub530\ub77c \uc801\ud569\uc131\uc740 \ub2ec\ub77c\uc9c4\ub2e4.<\/p>\n<p>\ub458\uc9f8, \ud559\uacc4 \uc5f0\uad6c\ub4e4\uc740 \ud615\ud0dc \ubcc0\ud654\uac00 \ud761\uc218 \uc18d\ub3c4\uc640 \ud3ec\ub9cc\uac10\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0\ub9cc, \uccb4\ub0b4\uc5d0\uc11c \uc774\uc6a9 \uac00\ub2a5\ud55c \ub2e8\ubc31\uc9c8 \ucd1d\ub7c9\uc5d0\ub294 \ud070 \ucc28\uc774\uac00 \uc5c6\ub2e4\uace0 \ubcf4\uace0\ud55c\ub2e4. \uc608\ucee8\ub300 \ub9c8\uc2a4\ud2b8\ub9ac\ud750\ud2b8\ub300\uc758 \uc6b0\uc720 \ub2e8\ubc31\uc9c8 \uc2e4\ud5d8(20g \uae30\uc900)\uc740 \ud615\ud0dc\ubcc4 \ud608\uc911 \uc544\ubbf8\ub178\uc0b0 \ubcc0\ud654\uac00 \uc720\uc758\ubbf8\ud55c \ucc28\uc774\ub97c \ubcf4\uc774\uc9c0 \uc54a\uc558\uc74c\uc744 \ubcf4\uc5ec\uc900\ub2e4. \uc774\ub294 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc744 \uace0\ubbfc\ud558\ub294 \uc18c\ube44\uc790\uc5d0\uac8c &#8216;\ud615\ud0dc\ubcf4\ub2e8 \ucd1d\ub7c9&#8217;\uc744 \uc6b0\uc120 \uace0\ub824\ud558\ub77c\ub294 \uc2dc\uc0ac\uc810\uc744 \uc900\ub2e4.<\/p>\n<p>\uc14b\uc9f8, \uacf5\uc911\ubcf4\uac74\uc801 \uad00\uc810\uc5d0\uc11c \uace0\ub2e8\ubc31 \uc2dd\ub2e8\uc758 \ud655\uc0b0\uc740 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4. \ub2e8\uae30\uac04\uc758 \uccb4\uc911 \uac10\ub7c9 \ubaa9\uc801\uc774\ub77c\uba74 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc73c\ub098, \uc7a5\uae30\uc801\u00b7\uacfc\ub3c4\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc2e0\uc7a5 \ubd80\ub2f4\uacfc \ub300\uc0ac\uc801 \ubd80\uc791\uc6a9\uc744 \ucd08\ub798\ud560 \uc218 \uc788\ub2e4. \ud2b9\ud788 50\uc138 \uc774\uc0c1\uc774\ub098 \ub2f9\ub1e8\u00b7\uace0\ud608\uc555 \ub4f1 \ub9cc\uc131\uc9c8\ud658\uc744 \uac00\uc9c4 \uc0ac\ub78c\uc740 \uc804\ubb38\uac00 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \ubaa9\ud45c\ub7c9\uc744 \uacc4\ud68d\ud574\uc57c \ud55c\ub2e4.<\/p>\n<p>\ub137\uc9f8, \uc2dd\ud488 \uc0b0\uc5c5 \uce21\uba74\uc5d0\uc11c\ub294 \uc18c\ube44\uc790 \ud3b8\uc758\uc131\u00b7\ub9db\u00b7\uc601\uc591\uc744 \uade0\ud615 \uc788\uac8c \uc81c\uacf5\ud558\ub294 \uc81c\ud488 \uc218\uc694\uac00 \ucee4\uc9c0\uace0 \uc788\ub2e4. \ubc00\ud0a4\ud2b8\ub098 \uac00\uacf5 \ub2e8\ubc31\uc9c8 \uc81c\ud488\uc758 \ud655\uc0b0\uc740 \uc774\ub7ec\ud55c \uc218\uc694\ub97c \ubc18\uc601\ud558\uba70, \uaddc\uaca9\ud654\ub41c \uc601\uc591\ud45c\uc2dc\uc640 \uc12d\ucde8 \uc9c0\uce68 \uc81c\uacf5\uc774 \uc911\uc694\ud574\uc84c\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\ud615\ud0dc<\/th>\n<th>\uc704\ubc30\ucd9c\/\ud761\uc218\uc18d\ub3c4<\/th>\n<th>\ud3ec\ub9cc\uac10 \uc9c0\uc18d<\/th>\n<th>\uccb4\ub0b4 \uc774\uc6a9\ub7c9<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc561\uccb4(\uc74c\ub8cc)<\/td>\n<td>\ube60\ub984<\/td>\n<td>\uc9e7\uc74c<\/td>\n<td>\uc720\uc0ac<\/td>\n<\/tr>\n<tr>\n<td>\uace0\ud615(\uc870\ub9ac\ub41c \uace0\uae30)<\/td>\n<td>\ub290\ub9bc<\/td>\n<td>\uae40<\/td>\n<td>\uc720\uc0ac<\/td>\n<\/tr>\n<tr>\n<td>\ubd84\uc1c4(\uac08\uc740 \uace0\uae30)<\/td>\n<td>\uc911\uac04~\ube60\ub984<\/td>\n<td>\uc911\uac04<\/td>\n<td>\uc720\uc0ac<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \ud559\uacc4 \ubcf4\uace0\ub4e4\uc744 \uc885\ud569\ud55c \ube44\uad50 \uac1c\uc694\ub2e4. \ud575\uc2ec\uc740 \ud761\uc218 \uc18d\ub3c4\uc640 \ud3ec\ub9cc\uac10\uc5d0\uc11c \ucc28\uc774\uac00 \uc788\uc9c0\ub9cc, \uc7a5\uae30\uc801\uc73c\ub85c \uccb4\ub0b4\uc5d0\uc11c \uc774\uc6a9 \uac00\ub2a5\ud55c \ub2e8\ubc31\uc9c8 \uc591 \uc790\uccb4\ub294 \ud615\ud0dc\uc5d0 \uc758\ud574 \ud06c\uac8c \ub2ec\ub77c\uc9c0\uc9c0 \uc54a\ub294\ub2e4\ub294 \uc810\uc774\ub2e4. \ub530\ub77c\uc11c \uccb4\uc911\uc870\uc808 \ubaa9\uc801\uc774\ub77c\uba74 \uc2dd\uc0ac\uc758 \ub9cc\uc871\ub3c4\ub97c \uace0\ub824\ud574 \ud615\ud0dc\ub97c \uc120\ud0dd\ud558\uace0, \ucd1d\uc12d\ucde8\ub7c9\uc744 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<blockquote>\n<p>\u201c\uacfc\uac70 \ub2e4\uc774\uc5b4\ud2b8\ud560 \ub54c \ub2ed\uac00\uc2b4\uc0b4\uc744 \uba39\uae30 \ud798\ub4e4\uc5b4 \uac08\uc544\uc11c \uba39\uc5c8\ub2e4.\u201d<\/p>\n<p><cite>\uc11c\uc778\uad6d(\ubc30\uc6b0), \uc720\ud29c\ube0c &#8216;\uc5d8\ub974 \ucf54\ub9ac\uc544&#8217; \ucd9c\uc5f0 \ubc1c\uc5b8<\/cite><\/p><\/blockquote>\n<p>\uc11c\uc778\uad6d\uc758 \ubc1c\uc5b8\uc740 \uac1c\uc778\uc801 \uc2dd\uc2b5\uad00\uc758 \uc2e4\uc6a9\uc801 \uc120\ud0dd\uc744 \ub4dc\ub7ec\ub0b8 \uc608\ub85c \ud574\uc11d\ub41c\ub2e4. \ub300\uc911\uc740 \uc5f0\uc608\uc778\uc758 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\uc2dd\uc744 \uad00\uc2ec \uc788\uac8c \uc9c0\ucf1c\ubcf4\uba70, \uc720\uc0ac\ud55c \ubc29\uc2dd\uc744 \uc2dc\ub3c4\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\ub2e4.<\/p>\n<blockquote>\n<p>\u201c\ub3d9\uc77c\ud55c \ub2e8\ubc31\uc9c8 \ucd1d\ub7c9\uc740 \ud615\ud0dc\uc640 \uad00\uacc4\uc5c6\uc774 \uccb4\ub0b4 \uc544\ubbf8\ub178\uc0b0 \uacf5\uae09\uc5d0 \ud070 \ucc28\uc774\ub97c \ub9cc\ub4e4\uc9c0 \uc54a\ub294\ub2e4.\u201d<\/p>\n<p><cite>\ub9c8\uc2a4\ud2b8\ub9ac\ud750\ud2b8\ub300 \uc5f0\uad6c\ud300(\ud559\uacc4)<\/cite><\/p><\/blockquote>\n<p>\ub9c8\uc2a4\ud2b8\ub9ac\ud750\ud2b8\ub300\uc758 \uc2e4\ud5d8\uc740 \ubc14 \ud615\ud0dc\uc640 \uc74c\ub8cc \ud615\ud0dc\uc758 \ub2e8\ubc31\uc9c8\uc774 \ud608\uc911 \uc544\ubbf8\ub178\uc0b0 \ub18d\ub3c4 \ubcc0\ud654\uc5d0\uc11c \uc720\uc0ac\uc131\uc744 \ubcf4\uc600\uc74c\uc744 \uc694\uc57d\ud55c\ub2e4. \uc774\ub294 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9 \uc804\ub7b5 \uc218\ub9bd \uc2dc \ucd1d\uc12d\ucde8\ub7c9\uc744 \uc6b0\uc120 \uace0\ub824\ud574\uc57c \ud568\uc744 \uc2dc\uc0ac\ud55c\ub2e4.<\/p>\n<blockquote>\n<p>\u201c\uc785\uc790 \ud06c\uae30 \uac10\uc18c\ub294 \uc18c\ud654\ud6a8\uc18c\uc640\uc758 \uc811\ucd09\uc744 \ub298\ub824 \uc544\ubbf8\ub178\uc0b0 \uc18c\ud654\uc728\uc744 \ub192\uc77c \uc218 \uc788\ub2e4.\u201d<\/p>\n<p><cite>\uc624\ud558\uc774\uc624\uc8fc\ub9bd\ub300 \uc5f0\uad6c\ud300(\ud559\uacc4)<\/cite><\/p><\/blockquote>\n<p>\uc624\ud558\uc774\uc624\uc8fc\ub9bd\ub300\uc758 \uc5f0\uad6c\ub294 \ubb3c\ub9ac\uc801 \ubd84\uc1c4\uac00 \uc18c\ud654\uc728\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uc124\uba85\ud558\uba70, \uac08\uc544 \uba39\ub294 \ubc29\uc2dd\uc774 \ud761\uc218 \uc18d\ub3c4\ub97c \uc77c\ubd80 \ub192\uc77c \uc218 \uc788\uc74c\uc744 \ub4b7\ubc1b\uce68\ud55c\ub2e4.<\/p>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\ub2e8\ubc31\uc9c8 \ud761\uc218\ub294 \uc12d\ucde8\ub41c \uc544\ubbf8\ub178\uc0b0\uc774 \uc18c\ud654\uad00\uc5d0\uc11c \ubd84\ud574\u00b7\ud761\uc218\ub418\uc5b4 \ud608\ub958\ub85c \ub4e4\uc5b4\uac00 \uadfc\uc721 \ud569\uc131 \ub4f1 \uccb4\ub0b4 \ub300\uc0ac\uc5d0 \uc774\uc6a9\ub418\ub294 \uacfc\uc815\uc744 \ub9d0\ud55c\ub2e4. &#8216;\ud761\uc218 \uc18d\ub3c4&#8217;\ub294 \uc704 \ubc30\ucd9c\uacfc \uc18c\uc7a5 \ub0b4 \uc18c\ud654\u00b7\ud761\uc218 \uc18d\ub3c4\ub97c \ud3ec\ud568\ud558\uba70, \ud615\ud0dc(\uc561\uccb4\u00b7\uace0\ud615)\uac00 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4. &#8216;\uc18c\ud654\uc728&#8217;\uc740 \uc12d\ucde8\ub41c \ub2e8\ubc31\uc9c8 \uc911 \uc2e4\uc81c\ub85c \ud761\uc218\ub418\ub294 \ube44\uc728\uc744 \uc758\ubbf8\ud55c\ub2e4. \uc5f0\uad6c\uc5d0\uc11c\ub294 \ub3d9\uc77c\ud55c \uc131\ubd84\uc758 \ub2e8\ubc31\uc9c8\uc744 \ub2e4\ub978 \ud615\ud0dc\ub85c \uc81c\uacf5\ud574 \ud608\uc911 \uc544\ubbf8\ub178\uc0b0 \ub18d\ub3c4 \ubcc0\ud654\ub97c \ube44\uad50\ud558\ub294 \ubc29\uc2dd\uc774 \ud754\ud788 \uc0ac\uc6a9\ub41c\ub2e4. \uc2e4\ud5d8 \uc870\uac74(\uc12d\ucde8\ub7c9\u00b7\uc2dc\uac04\u00b7\ud53c\ud5d8\uc790 \uc0c1\ud0dc)\uc5d0 \ub530\ub77c \uacb0\uacfc\uac00 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc5b4 \ud574\uc11d \uc2dc \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\uc11c\uc778\uad6d\uc774 \ub2ed\uac00\uc2b4\uc0b4\uc744 \uac08\uc544 \uba39\uc740 \ube48\ub3c4\uc640 \uae30\uac04\uc740 \uacf5\uac1c\ub418\uc9c0 \uc54a\uc544 \uc7a5\uae30\uc801\uc778 \uc601\ud5a5\uc740 \ud655\uc778\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<li>\uc624\ud558\uc774\uc624\uc8fc\ub9bd\ub300 \ubc0f \ub9c8\uc2a4\ud2b8\ub9ac\ud750\ud2b8\ub300 \uc5f0\uad6c\uc758 \uc815\ud655\ud55c \uc2e4\ud5d8 \uc870\uac74(\ud53c\ud5d8\uc790 \uc5f0\ub839\ub300\u00b7\uc2dd\uc0ac \uc804 \uc0c1\ud0dc \ub4f1)\uc740 \uae30\uc0ac\uc5d0\uc11c \uc694\uc57d\ub418\uc5b4 \uc788\uc5b4 \uc138\ubd80 \ucc28\uc774\ub294 \ucd94\uac00 \ud655\uc778\uc774 \ud544\uc694\ud558\ub2e4.<\/li>\n<li>\uc2dc\uc911\uc758 \uac00\uacf5\ubc00\ud0a4\ud2b8 \uc81c\ud488 \uac04 \uc601\uc591\uc131\ubd84\uacfc \ucca8\uac00\ubb3c \ucc28\uc774\ub294 \uc81c\ud488\ubcc4\ub85c \ud06c\uac8c \ub2ec\ub77c \uc18c\ube44\uc790 \uc120\ud0dd \uc2dc \uac1c\ubcc4 \ube44\uad50\uac00 \ud544\uc694\ud558\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\uc11c\uc778\uad6d\uc758 \ubc1c\uc5b8\uc740 \ub2e4\uc774\uc5b4\ud2b8 \ud604\uc2e4\uc5d0\uc11c \ud3b8\uc758\uc131\uacfc \ub9db\uc744 \uace0\ub824\ud55c \uc2dd\ud488 \uc120\ud0dd\uc774 \ud655\uc0b0\ud558\uace0 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc900\ub2e4. \uc601\uc591\ud559\uc801 \ud575\uc2ec\uc740 \ud615\ud0dc\ubcf4\ub2e4 \ucd1d\uc12d\ucde8\ub7c9\uacfc \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc774\uba70, \uac08\uc544 \uba39\ub294 \ubc29\uc2dd \uc790\uccb4\uac00 \ub2e8\ubc31\uc9c8 \uc9c8\uc744 \ubcf8\uc9c8\uc801\uc73c\ub85c \uc190\uc0c1\uc2dc\ud0a4\uc9c0\ub294 \uc54a\ub294\ub2e4. \ub2e4\ub9cc \ud761\uc218 \uc18d\ub3c4\uc640 \ud3ec\ub9cc\uac10 \ucc28\uc774\ub294 \uc2dd\uc0ac \ube48\ub3c4\uc640 \uc804\uccb4 \uce7c\ub85c\ub9ac \uc12d\ucde8\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc73c\ubbc0\ub85c \ubaa9\ud45c\uc5d0 \ub9de\ucdb0 \uc120\ud0dd\ud574\uc57c \ud55c\ub2e4.<\/p>\n<p>\ud2b9\ud788 50\uc138 \uc774\uc0c1\uc774\ub098 \ub9cc\uc131\uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub294 \uace0\ub2e8\ubc31 \uc2dd\ub2e8\uc744 \ub3c4\uc785\ud558\uae30 \uc804\uc5d0 \uc804\ubb38\uc758\u00b7\uc601\uc591\uc0ac \uc0c1\ub2f4\uc744 \uad8c\ud55c\ub2e4. \uc0b0\uc5c5\uc801\uc73c\ub85c\ub294 \uc18c\ube44\uc790\uc5d0\uac8c \uc815\ud655\ud55c \uc601\uc591\ud45c\uc2dc\uc640 \uc12d\ucde8 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\ub294 \uac83\uc774 \ud544\uc694\ud558\uba70, \ub300\uc911\uc740 \uc5f0\uc608\uc778 \uc0ac\ub840\ub97c \ubb34\ube44\ud310\uc801\uc73c\ub85c \ubaa8\ubc29\ud558\uae30\ubcf4\ub2e4 \uc790\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \uc6b0\uc120 \uace0\ub824\ud574\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/m.health.chosun.com\/svc\/news_view.html?contid=2026040302902\" target=\"_blank\" rel=\"noopener\">\ud5ec\uc2a4\uc870\uc120<\/a> (\uc5b8\ub860) \u2014 \uc6d0\ubb38 \ubcf4\ub3c4<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/@ELLEKOREA\" target=\"_blank\" rel=\"noopener\">\uc5d8\ub974 \ucf54\ub9ac\uc544(\uc720\ud29c\ube0c)<\/a> (\uc601\uc0c1\ucc44\ub110) \u2014 \uc11c\uc778\uad6d \ucd9c\uc5f0 \uc601\uc0c1<\/li>\n<li><a href=\"https:\/\/news.osu.edu\/\" target=\"_blank\" rel=\"noopener\">Ohio State University News<\/a> (\ud559\uacc4\/\ub300\ud559) \u2014 \ub2e8\ubc31\uc9c8 \uc785\uc790 \ud06c\uae30 \uad00\ub828 \uc5f0\uad6c \uac1c\uc694<\/li>\n<li><a href=\"https:\/\/www.maastrichtuniversity.nl\/en\" target=\"_blank\" rel=\"noopener\">Maastricht University<\/a> (\ud559\uacc4\/\ub300\ud559) \u2014 \ub2e8\ubc31\uc9c8 \ud615\ud0dc\ubcc4 \ud761\uc218 \uc5f0\uad6c \uad00\ub828 \uc790\ub8cc<\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d \ubc30\uc6b0 \uc11c\uc778\uad6d(38)\uc740 4\uc6d4 2\uc77c \uc720\ud29c\ube0c &#8216;\uc5d8\ub974 \ucf54\ub9ac\uc544&#8217;\uc5d0 \ucd9c\uc5f0\ud574 \uacfc\uac70 \ub2e4\uc774\uc5b4\ud2b8 \uc2dc \ub2ed\uac00\uc2b4\uc0b4\uc744 \uac08\uc544 \uba39\uc5c8\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uadf8\ub294 \ud604\uc7ac\ub294 \ub3fc\uc9c0\uace0\uae30 \uccb4\uc911 \uac10\ub7c9\uc6a9 \ubc00\ud0a4\ud2b8 \ub4f1 \ub2e4\uc591\ud55c \ud3b8\uc758 \uc2dd\ud488\uc73c\ub85c \uc2dd\ub2e8\uc744 \uad00\ub9ac\ud558\uace0 \uc788\ub2e4\uace0 \uc124\uba85\ud588\ub2e4. \uc601\uc591\ud559\uc801 \uad00\uc810\uc5d0\uc11c \ub2ed\uac00\uc2b4\uc0b4\uc744 \uac08\uc544 \uba39\ub294 \uac83\uc740 \ub2e8\ubc31\uc9c8 \uc9c8\uc744 \ud06c\uac8c \ud6fc\uc190\ud558\uc9c0 \uc54a\uc73c\uba70, \uc18c\ud654\u00b7\ud761\uc218 \uc18d\ub3c4\uc640 \ud3ec\ub9cc\uac10\uc5d0\uc11c \ucc28\uc774\uac00 \ubc1c\uc0dd\ud55c\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\ub2e4. \ub2e4\ub9cc \uace0\ub2e8\ubc31 \uc12d\ucde8\ub294 \uc2e0\uc7a5 \ubd80\ub2f4, &#8230; <a title=\"\u201c\ub2ed\uac00\uc2b4\uc0b4 \uc9c8\ub824\uc11c\u201d\u2026 \uc11c\uc778\uad6d\uc774 \uad00\ub9ac \uc911 \uc120\ud0dd\ud55c \u2018\uc774 \ubc29\ubc95\u2019, \ubb58\uae4c?\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/seoin-guk-chicken-breast-protein\/\" aria-label=\"\u201c\ub2ed\uac00\uc2b4\uc0b4 \uc9c8\ub824\uc11c\u201d\u2026 \uc11c\uc778\uad6d\uc774 \uad00\ub9ac \uc911 \uc120\ud0dd\ud55c \u2018\uc774 \ubc29\ubc95\u2019, \ubb58\uae4c?\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":11092,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\uc11c\uc778\uad6d\uc774 \ubc1d\ud78c \u2018\ub2ed\uac00\uc2b4\uc0b4 \uac08\uc544\uba39\uae30\u2019\uc758 \uc9c4\uc2e4 \u2014 \ud5ec\uc2a4\uc870\uc120","rank_math_description":"\uc11c\uc778\uad6d(38)\uc774 \ub2ed\uac00\uc2b4\uc0b4\uc744 \uac08\uc544 \uba39\uc5c8\ub2e4\uace0 \ubc1d\ud78c \ub4a4 \uc601\uc591\ud559\uc801 \uc758\ubbf8\ub97c \uc815\ub9ac\ud588\ub2e4. \ud615\ud0dc\ubcc4 \ud761\uc218 \ucc28\uc774\uc640 \uc704\ud5d8\uad70 \uc8fc\uc758\uc0ac\ud56d\uc744 \uc5f0\uad6c \uadfc\uac70\ub85c \uc54c\uae30 \uc27d\uac8c \uc124\uba85\ud569\ub2c8\ub2e4.","rank_math_focus_keyword":"\uc11c\uc778\uad6d,\ub2ed\uac00\uc2b4\uc0b4,\ub2e8\ubc31\uc9c8\ud761\uc218,\ub2e4\uc774\uc5b4\ud2b8,\uc2e0\uc7a5\ubd80\ub2f4","footnotes":""},"categories":[2],"tags":[],"class_list":["post-11093","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/11093","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=11093"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/11093\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/11092"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=11093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=11093"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=11093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}