{"id":11143,"date":"2026-04-07T05:02:39","date_gmt":"2026-04-06T20:02:39","guid":{"rendered":"https:\/\/readtrends.com\/ko\/pepper-piperine-weight-loss\/"},"modified":"2026-04-07T05:02:39","modified_gmt":"2026-04-06T20:02:39","slug":"pepper-piperine-weight-loss","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/pepper-piperine-weight-loss\/","title":{"rendered":"\uc74c\uc2dd\uc5d0 \uac80\uc740 \uac00\ub8e8 \ubfcc\ub9ac\uba74 \uc0b4 \ube60\uc9c4\ub2e4? \ud6c4\ucd94(\ud53c\ud398\ub9b0)\uc758 \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc \ubd84\uc11d"},"content":{"rendered":"<article>\n<p><strong>\ud575\uc2ec \uc694\uc57d<\/strong> \u2014 \ucd5c\uadfc \uc5f0\uad6c\uc640 \uc804\ubb38\uac00 \uc124\uba85\uc744 \uc885\ud569\ud558\uba74 \ud6c4\ucd94\uc758 \ub9e4\uc6b4 \uc131\ubd84\uc778 \ud53c\ud398\ub9b0\uc774 \uc5f4 \ubc1c\uc0dd\uc744 \ucd09\uc9c4\ud558\uace0 \uc2dd\uc695\uc744 \uc5b5\uc81c\ud558\uba70 \uc9c0\ubc29 \ucd95\uc801\uc744 \ub0ae\ucd94\ub294 \ub4f1 \uccb4\uc911 \uc870\uc808\uc5d0 \uae0d\uc815\uc801 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4. \ud559\uc220\uc9c0 &#8216;Critical Reviews in Food Science and Nutrition&#8217;\uacfc &#8216;Food &#038; Function&#8217; \ub4f1\uc5d0\uc11c \uad00\ub828 \uba54\ucee4\ub2c8\uc998\uc744 \ubcf4\uace0\ud588\uace0, \uc601\uc591 \uc804\ubb38\uac00\ub294 \ubcf5\ubd80 \uc9c0\ubc29 \uac10\uc18c \uac00\ub2a5\uc131\uc744 \uc5b8\uae09\ud588\ub2e4. \ub2e4\ub9cc \ud6a8\uacfc \ud06c\uae30\ub294 \uc81c\ud55c\uc801\uc774\uba70 \uc704\uc7a5 \uc790\uadf9\uacfc \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9 \uac00\ub2a5\uc131 \ub4f1 \uc548\uc804\uc131\ub3c4 \ud568\uaed8 \uace0\ub824\ud574\uc57c \ud55c\ub2e4. (\uad00\ub828 \ubcf4\ub3c4: 2026-04-07)<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\ud53c\ud398\ub9b0\uc740 \ud6c4\ucd94\uc758 \ub9e4\uc6b4\ub9db\uc744 \ub0b4\ub294 \uc131\ubd84\uc73c\ub85c, \uccb4\ub0b4 \uc5f4 \ubc1c\uc0dd(thermogenesis)\uc744 \uc790\uadf9\ud574 \uc5d0\ub108\uc9c0 \uc18c\ube44\ub97c \ub192\uc774\ub294 \uac83\uc73c\ub85c \ubcf4\uace0\ub418\uc5c8\ub2e4(\ud559\uc220\uc9c0: Critical Reviews in Food Science and Nutrition).<\/li>\n<li>\ud53c\ud398\ub9b0\uc774 \ud600\uc640 \ud53c\ubd80\uc758 TRPV1 \uc218\uc6a9\uccb4\ub97c \uc790\uadf9\ud558\uba74 \uc544\ub4dc\ub808\ub0a0\ub9b0 \ubd84\ube44\uac00 \ucd09\uc9c4\ub3fc \uccb4\uc628\uacfc \uae30\ucd08\ub300\uc0ac\uc728\uc774 \uc21c\uac04\uc801\uc73c\ub85c \uc62c\ub77c\uac08 \uc218 \uc788\ub2e4.<\/li>\n<li>\uad6d\uc81c \ud559\uc220\uc9c0 Food &#038; Function\uc758 \uc5f0\uad6c\ub294 \uc2dd\uc0ac \uc804 \ud6c4\ucd94\ub97c \ucca8\uac00\ud55c \uc74c\ub8cc \uc12d\ucde8\uac00 \uc2dd\ud6c4 \uc2dd\uc695\uc744 \uac10\uc18c\uc2dc\ucf1c \uc804\uccb4 \uce7c\ub85c\ub9ac \uc12d\ucde8\ub97c \uc904\uc77c \uc218 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc900\ub2e4.<\/li>\n<li>\uc601\uc591\uc0ac \ub77c\ub9c8\uc57c B(\uc778\ub3c4 \uacf5\uc778 \uc601\uc591\uc0ac)\ub294 \ud53c\ud398\ub9b0\uc774 \uc9c0\ubc29\uc138\ud3ec \uc0dd\uc131(\uc9c0\ubc29\uc138\ud3ec \ubd84\ud654)\uc744 \uc5b5\uc81c\ud574 \ubcf5\ubd80 \uc9c0\ubc29 \uac10\uc18c\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\ub2e4\uace0 \uc124\uba85\ud588\ub2e4(\uac74\uac15 \ub9e4\uccb4 Healthshots \uc778\uc6a9).<\/li>\n<li>\ud53c\ud398\ub9b0\uc740 \uc778\uc290\ub9b0 \ubbfc\uac10\ub3c4\ub97c \uac1c\uc120\ud574 \uc2dd\ud6c4 \ud608\ub2f9 \uae09\uc0c1\uc2b9\uc744 \uc644\ud654\ud560 \uc218 \uc788\uc5b4 \ud3ed\uc2dd \ucda9\ub3d9\uacfc \ub2e8 \uc74c\uc2dd\uc5d0 \ub300\ud55c \uac08\ub9dd\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4.<\/li>\n<li>\uc12d\ucde8\ubc95 \uad8c\uace0\ub85c\ub294 \uc694\ub9ac \ub9c8\ubb34\ub9ac \ub2e8\uacc4\uc5d0 \ubfcc\ub824 \ud5a5\uc744 \uc0b4\ub9ac\ub294 \uac83\uc774 \uc88b\uace0, \uc721\ub958 \uc694\ub9ac \uc2dc \uace0\uae30\ub97c \uba3c\uc800 \uc775\ud788\uace0 \ud6c4\ucd94\ub97c \ubfcc\ub9ac\uba74 \uc544\ud06c\ub9b4\uc544\ub9c8\uc774\ub4dc \uc0dd\uc131\ub7c9\uc744 \uc904\uc774\ub294 \ub370 \uc720\ub9ac\ud558\ub2e4\ub294 \uc9c0\uc801\uc774 \uc788\ub2e4.<\/li>\n<li>\uacfc\ub2e4 \uc12d\ucde8 \uc2dc \uc704\uc7a5 \uc790\uadf9(\uc18d\uc4f0\ub9bc, \uc18c\ud654\ubd88\ub7c9, \uc124\uc0ac) \uac00\ub2a5\uc131\uc774 \uc788\uace0, \ud56d\uc751\uace0\uc81c\u00b7\ud56d\uc554\uc81c \ub4f1 \uc77c\ubd80 \uc57d\ubb3c\uc758 \ub300\uc0ac\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc5b4 \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \uc788\uc73c\uba74 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4.<\/li>\n<li>\uc6d0\ubb38 \ubcf4\ub3c4\uc77c\uc740 2026\ub144 4\uc6d4 7\uc77c\uc774\uba70, \uad00\ub828 \uc8fc\uc7a5\uc740 \ud559\uc220\uc9c0\uc640 \uc804\ubb38\uac00 \uc758\uacac\uc744 \uadfc\uac70\ub85c \ubcf4\ub3c4\ub418\uc5c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\ud5a5\uc2e0\ub8cc\uc640 \uc2dd\ud488 \uc131\ubd84\uc774 \ub300\uc0ac \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740 \ucd5c\uadfc 10\uc5ec \ub144\uac04 \ud65c\ubc1c\ud788 \uc5f0\uad6c\ub41c \ubd84\uc57c\ub2e4. \ucea1\uc0ac\uc774\uc2e0 \ub4f1 \ub9e4\uc6b4 \uc131\ubd84\uc774 \uccb4\uc628\uacfc \uc5d0\ub108\uc9c0 \uc18c\ube44\ub97c \ub2e8\uae30\uac04 \uc62c\ub9ac\ub294 \ud6a8\uacfc\ub294 \uc5ec\ub7ec \uc2e4\ud5d8\uc5d0\uc11c \ud655\uc778\ub410\uace0, \ud53c\ud398\ub9b0\ub3c4 \uc720\uc0ac\ud55c \uae30\uc804\uc744 \ud1b5\ud574 \uad00\uc2ec\uc744 \ub04c\uace0 \uc788\ub2e4. \ube44\ub9cc\uacfc \ub300\uc0ac\uc9c8\ud658\uc758 \uc720\ubcd1\ub960\uc774 \ub192\uc740 \uc0c1\ud669\uc5d0\uc11c \ube44\uc6a9 \ubd80\ub2f4\uc774 \uc801\uace0 \uc77c\uc0c1\uc2dd\uc5d0 \uc27d\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \uc2dd\ud488 \uae30\ubc18 \uc811\uadfc\ubc95\uc740 \ub300\uc911\uc801 \uad00\uc2ec\uc744 \ubc1b\ub294\ub2e4. \ub3d9\uc2dc\uc5d0 \uaddc\uaca9\ud654\ub41c \uc6a9\ub7c9\u00b7\ubcf5\uc6a9\uc9c0\uce68\uc774 \ubd80\uc871\ud558\uace0 \uac1c\uc778\ubcc4 \ubc18\uc751 \ucc28\uc774\uac00 \ud06c\uae30 \ub54c\ubb38\uc5d0 \uc784\uc0c1\uc801\uc73c\ub85c \ubc14\ub85c \uad8c\uc7a5\ud558\uae30\uc5d0\ub294 \uc99d\uac70 \uc218\uc900\uc774 \uc644\uc804\ud558\uc9c0 \uc54a\ub2e4.<\/p>\n<p>\ud559\uacc4\uc5d0\uc11c\ub294 \uc2dd\ud488 \uc131\ubd84\uc758 \uc7a5\uae30\uc801 \uccb4\uc911\uac10\uc18c \ud6a8\uacfc\ub97c \uac80\uc99d\ud558\uae30 \uc704\ud55c \ubb34\uc791\uc704\ub300\uc870\uc2dc\ud5d8(RCT)\uc774 \ubd80\uc871\ud558\ub2e4\uace0 \uc9c0\uc801\ud55c\ub2e4. \ub610\ud55c \ud5a5\uc2e0\ub8cc \uc12d\ucde8\ub294 \ubb38\ud654\u00b7\uc2dd\uc2b5\uad00\uc5d0 \ub530\ub77c \ud3b8\ucc28\uac00 \ucee4 \uac1c\ubcc4\ud654\ub41c \uad8c\uace0\uac00 \ud544\uc694\ud558\ub2e4. \uc758\ub8cc\uacc4\ub294 \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uacfc \uc704\uc7a5 \ubbfc\uac10\uc131 \uac19\uc740 \uc548\uc804\uc131 \ubb38\uc81c\ub97c \ud568\uaed8 \uace0\ub824\ud574\uc57c \ud55c\ub2e4\ub294 \uc810\uc744 \uac15\uc870\ud55c\ub2e4. \uc815\ucc45\uc801\uc73c\ub85c\ub294 &#8216;\uc2dd\ud488\uc744 \ud1b5\ud55c \ubcf4\uc644\uc801 \uccb4\uc911 \uad00\ub9ac&#8217;\uc640 &#8216;\uc57d\ubb3c\uae30\ubc18 \uce58\ub8cc&#8217; \uc0ac\uc774\uc758 \uc5ed\ud560\uc744 \uba85\ud655\ud788 \ud558\ub294 \ub17c\uc758\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\ucd5c\uadfc \ubcf4\ub3c4\uc640 \uc5f0\uacc4\ub41c \ud575\uc2ec\uc740 \ud53c\ud398\ub9b0\uc758 \ub2e4\uc12f \uac00\uc9c0 \uc791\uc6a9\ucd95\uc774\ub2e4. \uccab\uc9f8, TRPV1 \uc218\uc6a9\uccb4 \uc790\uadf9\uc744 \ud1b5\ud55c \uc5f4 \ubc1c\uc0dd \ucd09\uc9c4\uc73c\ub85c \uc5d0\ub108\uc9c0 \uc18c\ube44\ub97c \uc21c\uac04\uc801\uc73c\ub85c \uc99d\uac00\uc2dc\ud0a8\ub2e4\ub294 \uae30\uc804\uc774\ub2e4. \ub458\uc9f8, \uc2dd\uc695 \uc5b5\uc81c \ud6a8\uacfc\ub85c \uc2dd\uc0ac \uc804 \ud6c4\ucd94 \uc12d\ucde8\uac00 \uc2dd\ud6c4 \uce7c\ub85c\ub9ac \uc12d\ucde8\ub97c \ub0ae\ucd98\ub2e4\ub294 \uc784\uc0c1 \uc5f0\uad6c \uacb0\uacfc\uac00 \ubcf4\uace0\ub410\ub2e4. \uc14b\uc9f8, \uc9c0\ubc29\uc138\ud3ec \uc0dd\uc131 \uc5b5\uc81c\ub97c \ud1b5\ud574 \uc9c0\ubc29 \ucd95\uc801\uc744 \uc5b5\uc81c\ud560 \uac00\ub2a5\uc131\uc774 \uc81c\uc2dc\ub410\ub2e4. \ub137\uc9f8, \uc778\uc290\ub9b0 \ubbfc\uac10\ub3c4 \uac1c\uc120\uc744 \ud1b5\ud55c \ud608\ub2f9 \uae09\ub4f1 \uc644\ud654\uac00 \uc5b8\uae09\ub410\ub2e4. \ub2e4\uc12f\uc9f8, \uc2e4\uc6a9\uc801 \uad8c\uace0\ub85c \uc694\ub9ac \ub9c8\ubb34\ub9ac \uc2dc \ud6c4\ucd94\ub97c \ubfcc\ub9ac\ub77c\ub294 \uc9c0\uce68\uacfc \ud568\uaed8 \uacfc\ub2e4 \uc12d\ucde8\u00b7\uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9 \uacbd\uace0\uac00 \ub3d9\uc2dc\uc5d0 \uc81c\uc2dc\ub410\ub2e4.<\/p>\n<p>\ud604\uc7a5\uc5d0\uc11c\ub294 \uc18c\ube44\uc790\ub4e4\uc774 &#8216;\uac04\ub2e8\ud55c \uc0dd\ud65c \uc18d \uc2e4\ucc9c&#8217;\uc73c\ub85c \uc778\uc2dd\ud558\uace0 \ud6c4\ucd94 \uc0ac\uc6a9\uc744 \ub298\ub9ac\ub294 \uc0ac\ub840\uac00 \uad00\ucc30\ub41c\ub2e4. \ub2e4\ub9cc \uc5f0\uad6c\uc790\ub4e4\uc740 \ud6a8\uacfc\uc758 \uc808\ub300 \ud06c\uae30\uac00 \ud06c\uc9c0 \uc54a\uc744 \uc218 \uc788\uc73c\uba70, \ud6c4\ucd94\ub9cc\uc73c\ub85c \uc720\uc758\ubbf8\ud55c \uccb4\uc911 \uac10\uc18c\ub97c \uae30\ub300\ud558\uae30\ubcf4\ub2e4 \uc804\uccb4 \uc2dd\ub2e8\u00b7\uc6b4\ub3d9\uacfc \ubcd1\ud589\ud560 \uac83\uc744 \uad8c\uace0\ud55c\ub2e4. \uc77c\ubd80 \uc758\uc0ac\ub294 \uc704\uc7a5\uc7a5\uc560 \ubcd1\ub825\uc774 \uc788\ub294 \ud658\uc790\uc5d0\uac8c\ub294 \uc8fc\uc758\ub97c \uad8c\ud55c\ub2e4.<\/p>\n<p>\uad00\ub828 \uc5f0\uad6c\ub4e4\uc740 \ub300\ubd80\ubd84 \ub2e8\uae30\uac04\u00b7\uc18c\uaddc\ubaa8 \uc2e4\ud5d8 \uacb0\uacfc\ub97c \ubc14\ud0d5\uc73c\ub85c \ud574\uc11d\uc758 \ud3ed\uc774 \uc81c\ud55c\uc801\uc774\ub2e4. \ub530\ub77c\uc11c \ub300\uaddc\ubaa8\u00b7\uc7a5\uae30 \ucd94\uc801 \uc5f0\uad6c\uac00 \ubcf4\uc644\ub418\uc5b4\uc57c \uc2e4\ud6a8\uc131\uc744 \ud310\ub2e8\ud560 \uc218 \uc788\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uc601\ud5a5\ub825 \uce21\uba74\uc5d0\uc11c \ud53c\ud398\ub9b0\uc740 &#8216;\ubcf4\uc870\uc801 \uc218\ub2e8&#8217;\uc73c\ub85c \ud3c9\uac00\ud558\ub294 \uac83\uc774 \ud604\uc2e4\uc801\uc774\ub2e4. \ub2e8\uae30\uac04 \uc5f4 \ubc1c\uc0dd\uc744 \ub298\ub9ac\uace0 \uc2dd\uc695\uc744 \uc77c\ubd80 \uc5b5\uc81c\ud558\ub294 \uba54\ucee4\ub2c8\uc998\uc740 \ubd84\uba85\ud558\uc9c0\ub9cc, \uccb4\uc911 \uac10\uc18c\uc758 \uc8fc\ub41c \uc6d0\ucc9c\uc740 \uc804\uccb4 \uc5d0\ub108\uc9c0 \uade0\ud615(\uc12d\ucde8 vs \uc18c\ube44)\uc774\ub77c\ub294 \uc810\uc5d0\uc11c \ud6c4\ucd94 \ub2e8\ub3c5\uc758 \ud6a8\uacfc\ub294 \uc81c\ud55c\uc801\uc774\ub2e4. \uc2e4\ud5d8\uc2e4 \uc218\uc900\uc5d0\uc11c \uad00\ucc30\ub41c \uc9c0\ubc29\uc138\ud3ec \ubd84\ud654 \uc5b5\uc81c \ud6a8\uacfc\uac00 \uc778\uac04\uc758 \uc7a5\uae30 \uccb4\uc911 \uad00\ub9ac\uc5d0 \uc5bc\ub9c8\ub098 \uae30\uc5ec\ud558\ub294\uc9c0\ub294 \ucd94\uac00 \uac80\uc99d\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<p>\uacf5\uc911\ubcf4\uac74\uc801 \uad00\uc810\uc5d0\uc11c\ub294 \uc800\ube44\uc6a9\u00b7\uc800\uc704\ud5d8\uc758 \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc785\uc73c\ub85c\uc11c \ub9e4\ub825\uc801\uc77c \uc218 \uc788\ub2e4. \ud558\uc9c0\ub9cc \uc548\uc804\uc131 \ud504\ub85c\ud30c\uc77c\uc744 \uba85\ud655\ud788 \ud558\uc9c0 \uc54a\uc740 \uc0c1\ud0dc\uc5d0\uc11c \ub300\uc911\uc801 \uacfc\uc7a5 \ud64d\ubcf4\uac00 \ud655\uc0b0\ub418\uba74 \uc624\uc6a9(\uacfc\ub2e4 \uc12d\ucde8, \uc57d\ubb3c \uc911\ub2e8 \ub4f1)\uc758 \uc704\ud5d8\uc774 \uc788\ub2e4. \ud2b9\ud788 \ud56d\uc751\uace0\uc81c\u00b7\ud56d\uc554\uc81c \ub4f1 \ud2b9\uc815 \uc57d\ubb3c\uc744 \ubcf5\uc6a9 \uc911\uc778 \ud658\uc790\ub294 \uc57d\ubb3c\ub300\uc0ac \uc601\ud5a5 \ub54c\ubb38\uc5d0 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud574\uc57c \ud55c\ub2e4.<\/p>\n<p>\uc0b0\uc5c5\uc801\uc73c\ub85c\ub294 \ud5a5\uc2e0\ub8cc \uae30\ubc18 \uac74\uac15 \ubcf4\uc870\uc2dd\ud488 \uc2dc\uc7a5\uc5d0\uc11c \ud53c\ud398\ub9b0\uc744 \ud568\uc720\ud55c \uc81c\ud488 \uc218\uc694\uac00 \uc99d\uac00\ud560 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4. \uaddc\uc81c \ub2f9\uad6d\uacfc \uc5f0\uad6c\uc790\ub294 \ud45c\uc900\ud654\ub41c \uc6a9\ub7c9, \ub77c\ubca8\ub9c1, \uc548\uc804\uc131 \ub370\uc774\ud130 \ud655\ubcf4\ub97c \ud1b5\ud574 \uc18c\ube44\uc790 \uc624\ud574\ub97c \uc904\uc774\ub294 \ubc29\ud5a5\uc73c\ub85c \ub300\uc751\ud574\uc57c \ud55c\ub2e4. \ud5a5\ud6c4 \ub300\uaddc\ubaa8 \ubb34\uc791\uc704\ub300\uc870\uc2dc\ud5d8\uacfc \uc57d\ubb3c\uc0c1\ud638\uc791\uc6a9 \uc5f0\uad6c\uac00 \uc774\ub8e8\uc5b4\uc9c0\uba74 \uad8c\uace0\uc548\uc758 \uba85\ud655\uc131\uc774 \ub192\uc544\uc9c8 \uac83\uc774\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\ud6a8\uacfc<\/th>\n<th>\uadfc\uac70(\ucd9c\ucc98)<\/th>\n<th>\ud575\uc2ec \ub0b4\uc6a9<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc5f4 \ubc1c\uc0dd(thermogenesis)<\/td>\n<td>Critical Reviews in Food Science and Nutrition(\ud559\uc220\uc9c0)<\/td>\n<td>\ud53c\ud398\ub9b0\uc774 TRPV1 \uc790\uadf9\uc744 \ud1b5\ud574 \uc5d0\ub108\uc9c0 \uc18c\ube44\ub97c \ub2e8\uae30\uac04 \ub298\ub9bc<\/td>\n<\/tr>\n<tr>\n<td>\uc2dd\uc695 \uc5b5\uc81c<\/td>\n<td>Food &amp; Function(\ud559\uc220\uc9c0)<\/td>\n<td>\uc2dd\uc0ac \uc804 \ud6c4\ucd94 \ucca8\uac00 \uc74c\ub8cc \uc12d\ucde8 \uc2dc \uc2dd\ud6c4 \uce7c\ub85c\ub9ac \uc12d\ucde8 \uac10\uc18c \uad00\ucc30<\/td>\n<\/tr>\n<tr>\n<td>\uc9c0\ubc29 \ucd95\uc801 \uc5b5\uc81c<\/td>\n<td>\uc601\uc591\uc0ac\u00b7\ubcf4\uac74 \ub9e4\uccb4(Healthshots \uc778\uc6a9)<\/td>\n<td>\ud53c\ud398\ub9b0\uc774 \uc9c0\ubc29\uc138\ud3ec \ubd84\ud654\ub97c \uc5b5\uc81c\ud574 \ubcf5\ubd80 \uc9c0\ubc29 \uac10\uc18c \uac00\ub2a5\uc131 \uc81c\uc2dc<\/td>\n<\/tr>\n<tr>\n<td>\ud608\ub2f9 \uc870\uc808<\/td>\n<td>\ubcf5\ud569 \uc5f0\uad6c \uc694\uc57d(\ud559\uc220\uc9c0 \uc778\uc6a9)<\/td>\n<td>\uc778\uc290\ub9b0 \ubbfc\uac10\ub3c4 \uac1c\uc120\uc744 \ud1b5\ud574 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c \uc644\ud654 \uac00\ub2a5\uc131<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \ud559\uc220\uc9c0\uc640 \uc804\ubb38\uac00 \ub17c\ud3c9\uc744 \uc885\ud569\ud574 \ud6a8\uacfc\ubcc4 \uadfc\uac70\ub97c \uc815\ub9ac\ud55c \uac83\uc774\ub2e4. \ub2e4\ub9cc \uac01 \ud56d\ubaa9\uc758 \ud6a8\uacfc \ud06c\uae30, \uc2dc\ud5d8 \ub300\uc0c1(\ub3d9\ubb3c\u00b7\uc778\uccb4), \ucd94\uc801 \uae30\uac04 \ub4f1\uc740 \uc5f0\uad6c\ub9c8\ub2e4 \ub2ec\ub77c \uc9c1\uc811 \ube44\uad50\uc5d0\ub294 \ud55c\uacc4\uac00 \uc788\ub2e4. \ud45c\uc5d0 \uc81c\uc2dc\ub41c \uadfc\uac70\ub294 \uc9c8\uc801 \uc694\uc57d\uc774\uba70, \uc815\ub7c9\uc801 \ud6a8\uacfc\ub97c \ud310\ub2e8\ud558\ub824\uba74 \uc6d0\ubb38 \ub17c\ubb38\uacfc \uba54\ud0c0\ubd84\uc11d \uac80\ud1a0\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<p>\ud559\uc220\uc801 \uadfc\uac70\uc640 \uc804\ubb38\uac00 \uacac\ud574\ub294 \uc11c\ub85c \ubcf4\uc644\uc801\uc774\ub098 \uc2e0\uc911\ud55c \ud574\uc11d\uc744 \uc694\uad6c\ud55c\ub2e4. \ub2e4\uc74c \uc778\uc6a9\uc740 \uc8fc\uc694 \uc8fc\uc7a5\uacfc \ub9e5\ub77d\uc744 \uc9c1\uc811 \ubcf4\uc5ec\uc900\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\ud53c\ud398\ub9b0\uc758 \uc9c0\ubc29 \uc0dd\uc131 \uc5b5\uc81c \ud6a8\uacfc\ub294 \ubcf5\ubd80 \uc9c0\ubc29 \uac10\uc18c\ub85c \uc774\uc5b4\uc838 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.&#8221;<\/p>\n<p><cite>\ub77c\ub9c8\uc57c B(\uc778\ub3c4 \uacf5\uc778 \uc601\uc591\uc0ac), Healthshots \uc778\uc6a9<\/cite><\/p><\/blockquote>\n<p>\uc704 \uc778\uc6a9\uc740 \ud53c\ud398\ub9b0\uc758 \uc9c0\ubc29\uc138\ud3ec \ubd84\ud654 \uc5b5\uc81c \uac00\ub2a5\uc131\uc744 \uc124\uba85\ud55c \uc804\ubb38\uac00 \ubc1c\uc5b8\uc774\ub2e4. \ud574\ub2f9 \uc8fc\uc7a5\uc740 \uc2e4\ud5d8\u00b7\uc784\uc0c1 \uadfc\uac70\ub97c \ubc14\ud0d5\uc73c\ub85c \ud558\uc9c0\ub9cc, \uc7a5\uae30 \uc778\uccb4 \uc5f0\uad6c\uc5d0\uc11c\uc758 \uc77c\uad00\ub41c \uc7ac\ud604\uc740 \uc544\uc9c1 \uc81c\ud55c\uc801\uc774\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\ud53c\ud398\ub9b0\uc740 \uc5f4 \ubc1c\uc0dd\uc744 \uc790\uadf9\ud574 \uc2e0\uccb4\uc758 \uce7c\ub85c\ub9ac \uc18c\ubaa8 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\ub2e4.&#8221;<\/p>\n<p><cite>Critical Reviews in Food Science and Nutrition(\ud559\uc220\uc9c0 \uc694\uc57d)<\/cite><\/p><\/blockquote>\n<p>\ud559\uc220\uc9c0 \uc694\uc57d\uc740 \ud53c\ud398\ub9b0\uc758 \uc0dd\ub9ac\ud559\uc801 \uba54\ucee4\ub2c8\uc998\uc744 \uc81c\uc2dc\ud558\uc9c0\ub9cc, \uc5f0\uad6c\uc124\uacc4(\uc6a9\ub7c9, \ube48\ub3c4, \ub300\uc0c1)\uc5d0 \ub530\ub77c \uacb0\uacfc\uac00 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc74c\uc744 \ud568\uaed8 \uba85\uc2dc\ud55c\ub2e4. \uc989 \ub2e8\uae30\uc801 \ubc18\uc751\uacfc \uc7a5\uae30\uc801 \uccb4\uc911 \uac10\uc18c\ub294 \uad6c\ubd84\ud574\uc11c \ud574\uc11d\ud574\uc57c \ud55c\ub2e4.<\/p>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>TRPV1\uc740 \uc5f4\uacfc \ud1b5\uc99d\uc744 \uac10\uc9c0\ud558\ub294 \uc77c\uc885\uc758 \uc774\uc628 \ucc44\ub110 \uc218\uc6a9\uccb4\ub85c, \ucea1\uc0ac\uc774\uc2e0\u00b7\ud53c\ud398\ub9b0 \ub4f1\uc774 \uc774\ub97c \uc790\uadf9\ud558\uba74 \uc2e0\uacbd\ubc18\uc751\uacfc \ud638\ub974\ubaac \ubd84\ube44 \ubcc0\ud654\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\ub2e4. \ud53c\ud398\ub9b0\uc740 \ud5a5\uc2e0\ub8cc \ud6c4\ucd94\uc5d0 \ud48d\ubd80\ud55c \uc54c\uce7c\ub85c\uc774\ub4dc \uc131\ubd84\uc73c\ub85c, \uc2e4\ud5d8\uc5d0\uc11c \uc5f4 \ubc1c\uc0dd \ucd09\uc9c4\u00b7\uc9c0\ubc29\uc138\ud3ec \ubd84\ud654 \uc5b5\uc81c\u00b7\uc778\uc290\ub9b0 \ubbfc\uac10\ub3c4 \uac1c\uc120 \ub4f1\uc758 \uc791\uc6a9\uc774 \ubcf4\uace0\ub410\ub2e4. \ub2e4\ub9cc \ub9ce\uc740 \uc5f0\uad6c\ub294 \ub3d9\ubb3c\ubaa8\ub378 \ub610\ub294 \uc18c\uaddc\ubaa8 \uc778\uccb4\uc2dc\ud5d8\uc5d0 \uae30\ubc18\ud574 \uc77c\ubc18\uc778\uc5d0 \ub300\ud55c \uc9c1\uc811\uc801 \uad8c\uace0\ub85c \uc5f0\uacb0\ud558\uae30 \uc804 \ucd94\uac00 \uac80\uc99d\uc774 \ud544\uc694\ud558\ub2e4. \uc784\uc0c1\uc801 \uad8c\uace0\ub294 \uc6a9\ub7c9, \ubcf5\uc6a9\uae30\uac04, \uac1c\uc778\uc758 \uac74\uac15\uc0c1\ud0dc(\uc704\uc7a5\uc9c8\ud658, \ubcf5\uc6a9 \uc57d\ubb3c \ub4f1)\ub97c \uace0\ub824\ud574 \uc774\ub904\uc838\uc57c \ud55c\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\ud53c\ud398\ub9b0\uc758 \uc7a5\uae30\uc801 \uccb4\uc911\uac10\uc18c \ud6a8\uacfc\ub294 \ubb34\uc791\uc704\ub300\uc870\uc2dc\ud5d8(RCT) \uc218\uc900\uc5d0\uc11c \uc77c\uad00\ub418\uac8c \ud655\uc778\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<li>\uc784\uc0c1\uc5d0\uc11c\uc758 \ud6a8\uacfc \ud06c\uae30(\uccb4\uc911 kg \uac10\uc18c\ub7c9, \uc9c0\ubc29\ub960 \ubcc0\ud654 \ub4f1)\ub294 \uc5f0\uad6c\ubcc4\ub85c \ud070 \ucc28\uc774\ub97c \ubcf4\uc774\uba70 \ud45c\uc900\ud654\ub41c \uc218\uce58\uac00 \ubd80\uc871\ud558\ub2e4.<\/li>\n<li>\ud6c4\ucd94 \uc12d\ucde8\uac00 \ud56d\uc751\uace0\uc81c\u00b7\ud56d\uc554\uc81c \ub4f1\uc758 \uc57d\ubb3c\ub300\uc0ac\uc5d0 \ubbf8\uce58\ub294 \uc784\uc0c1\uc801 \uc601\ud5a5\uc740 \uc77c\ubd80 \ubcf4\uace0\uac00 \uc788\uc73c\ub098, \uad6c\uccb4\uc801 \uc0c1\ud638\uc791\uc6a9 \uae30\uc804\uacfc \uc704\ud5d8\ub3c4\ub294 \ucd94\uac00 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\ud6c4\ucd94\uc758 \uc8fc\uc694 \uc131\ubd84 \ud53c\ud398\ub9b0\uc740 \uc0dd\ub9ac\ud559\uc801 \uba54\ucee4\ub2c8\uc998(\uc5f4 \ubc1c\uc0dd \ucd09\uc9c4, \uc2dd\uc695 \uc5b5\uc81c, \uc9c0\ubc29\uc138\ud3ec \ubd84\ud654 \uc5b5\uc81c, \uc778\uc290\ub9b0 \ubbfc\uac10\ub3c4 \uac1c\uc120)\uc744 \ud1b5\ud574 \uccb4\uc911 \uc870\uc808\uc5d0 \uae0d\uc815\uc801 \uc5ed\ud560\uc744 \ud560 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4. \ud558\uc9c0\ub9cc \ud604\uc7ac \uc99d\uac70\ub294 \uc8fc\ub85c \ub2e8\uae30\u00b7\uc18c\uaddc\ubaa8 \uc5f0\uad6c\uc5d0 \uae30\ubc18\ud558\ubbc0\ub85c, \uc774\ub97c &#8216;\ub2e4\uc774\uc5b4\ud2b8\uc758 \ud574\uacb0\ucc45&#8217;\uc73c\ub85c \uc77c\ubc18\ud654\ud558\uae30\uc5d0\ub294 \uadfc\uac70\uac00 \ubd80\uc871\ud558\ub2e4.<\/p>\n<p>\uc2e4\uc6a9\uc801\uc73c\ub85c\ub294 \ud6c4\ucd94\ub97c \uc2dd\ub2e8\uc5d0 \uc801\ub2f9\ud788 \ud3ec\ud568\ud558\ub294 \uac83\uc774 \ubb34\ud574\ud55c \ubcf4\uc870 \uc804\ub7b5\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uae30\uc874\uc758 \uc2dd\uc774\u00b7\uc6b4\ub3d9 \uce58\ub8cc\ub97c \ub300\uccb4\ud560 \uc218\ub294 \uc5c6\ub2e4. \uc704\uc7a5 \ubbfc\uac10\uc131\uc774 \uc788\uac70\ub098 \ud2b9\uc815 \uc57d\ubb3c\uc744 \ubcf5\uc6a9 \uc911\uc778 \uc0ac\ub78c\uc740 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud560 \ud544\uc694\uac00 \uc788\ub2e4. \ud5a5\ud6c4 \ub300\uaddc\ubaa8 \uc784\uc0c1\uc2dc\ud5d8\uacfc \uc57d\ubb3c\uc0c1\ud638\uc791\uc6a9 \uc5f0\uad6c\uac00 \uc9c4\ud589\ub418\uba74 \uad8c\uc7a5\uc0ac\ud56d\uc774 \ubcf4\ub2e4 \uba85\ud655\ud574\uc9c8 \uac83\uc774\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/m.health.chosun.com\/svc\/news_view.html?contid=2026040602426\" target=\"_blank\" rel=\"noopener\">\uc870\uc120\uc77c\ubcf4 \ud5ec\uc2a4(\uc5b8\ub860) \u2014 \uad00\ub828 \ubcf4\ub3c4 \uc6d0\ubb38<\/a><\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d \u2014 \ucd5c\uadfc \uc5f0\uad6c\uc640 \uc804\ubb38\uac00 \uc124\uba85\uc744 \uc885\ud569\ud558\uba74 \ud6c4\ucd94\uc758 \ub9e4\uc6b4 \uc131\ubd84\uc778 \ud53c\ud398\ub9b0\uc774 \uc5f4 \ubc1c\uc0dd\uc744 \ucd09\uc9c4\ud558\uace0 \uc2dd\uc695\uc744 \uc5b5\uc81c\ud558\uba70 \uc9c0\ubc29 \ucd95\uc801\uc744 \ub0ae\ucd94\ub294 \ub4f1 \uccb4\uc911 \uc870\uc808\uc5d0 \uae0d\uc815\uc801 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4. \ud559\uc220\uc9c0 &#8216;Critical Reviews in Food Science and Nutrition&#8217;\uacfc &#8216;Food &#038; Function&#8217; \ub4f1\uc5d0\uc11c \uad00\ub828 \uba54\ucee4\ub2c8\uc998\uc744 \ubcf4\uace0\ud588\uace0, \uc601\uc591 \uc804\ubb38\uac00\ub294 \ubcf5\ubd80 \uc9c0\ubc29 \uac10\uc18c \uac00\ub2a5\uc131\uc744 \uc5b8\uae09\ud588\ub2e4. \ub2e4\ub9cc \ud6a8\uacfc \ud06c\uae30\ub294 \uc81c\ud55c\uc801\uc774\uba70 \uc704\uc7a5 &#8230; <a title=\"\uc74c\uc2dd\uc5d0 \uac80\uc740 \uac00\ub8e8 \ubfcc\ub9ac\uba74 \uc0b4 \ube60\uc9c4\ub2e4? \ud6c4\ucd94(\ud53c\ud398\ub9b0)\uc758 \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc \ubd84\uc11d\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/pepper-piperine-weight-loss\/\" aria-label=\"\uc74c\uc2dd\uc5d0 \uac80\uc740 \uac00\ub8e8 \ubfcc\ub9ac\uba74 \uc0b4 \ube60\uc9c4\ub2e4? \ud6c4\ucd94(\ud53c\ud398\ub9b0)\uc758 \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc \ubd84\uc11d\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":11142,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\uc74c\uc2dd\uc5d0 \ubfcc\ub9ac\ub294 \ud6c4\ucd94, \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0\ub420\uae4c? | \ub514\uc9c0\ud138\ud5ec\uc2a4","rank_math_description":"\ud6c4\ucd94\uc758 \ub9e4\uc6b4 \uc131\ubd84 \ud53c\ud398\ub9b0\uc774 \uc5f4 \ubc1c\uc0dd\u00b7\uc2dd\uc695 \uc5b5\uc81c\u00b7\uc9c0\ubc29 \ucd95\uc801 \uc5b5\uc81c \ub4f1\uc73c\ub85c \uccb4\uc911 \uad00\ub9ac\uc5d0 \ubcf4\uc870\uc801 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c\u00b7\uc804\ubb38\uac00\uacac\uc744 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4. \uc548\uc804\uc131 \uc7c1\uc810\uacfc \uad8c\uace0\ub97c \ud568\uaed8 \uc124\uba85\ud569\ub2c8\ub2e4.","rank_math_focus_keyword":"\ud6c4\ucd94,\ud53c\ud398\ub9b0,\uccb4\uc911\uac10\ub7c9,\uc2e0\uc9c4\ub300\uc0ac,\uc2dd\uc695\uc5b5\uc81c","footnotes":""},"categories":[2],"tags":[],"class_list":["post-11143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/11143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=11143"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/11143\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/11142"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=11143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=11143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=11143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}