{"id":11173,"date":"2026-04-08T21:03:05","date_gmt":"2026-04-08T12:03:05","guid":{"rendered":"https:\/\/readtrends.com\/ko\/mediterranean-diet-adult-asthma\/"},"modified":"2026-04-08T21:03:05","modified_gmt":"2026-04-08T12:03:05","slug":"mediterranean-diet-adult-asthma","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/mediterranean-diet-adult-asthma\/","title":{"rendered":"&#8216;\uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc758 \ud798&#8217; \ucc9c\uc2dd\ub3c4 \ub9c9\ub294\ub2e4 &#8211; \ud5ec\uc2a4\uc870\uc120"},"content":{"rendered":"<article>\n<h2>\ud575\uc2ec \uc694\uc57d<\/h2>\n<p>\uc2a4\ud398\uc778 \ub098\ubc14\ub77c\ub300 \uc784\uc0c1\ubcd1\uc6d0 \uc5f0\uad6c\ud300\uc774 SUN \ucf54\ud638\ud2b8\uc758 \ud638\ud761\uae30\uc9c8\ud658 \uc5c6\ub294 \uc131\uc778 17,127\uba85\uc744 \ud3c9\uade0 12.8\ub144 \ub3d9\uc548 \ucd94\uc801\ud55c \uacb0\uacfc, \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc744 \ucca0\uc800\ud788 \uc9c0\ud0a8 \uc9d1\ub2e8(MDS 7\uc810 \uc774\uc0c1)\uc740 \ucd5c\uc800 \uc900\uc218 \uc9d1\ub2e8(MDS 2\uc810 \uc774\ud558)\uc5d0 \ube44\ud574 \uc131\uc778 \uc0c8\ubc1c\ubcd1 \ucc9c\uc2dd \uc704\ud5d8\uc774 \uc57d 42% \ub0ae\uc558\ub2e4. \uc5f0\uad6c\ub294 2\ub144\ub9c8\ub2e4 \uc124\ubb38\uc73c\ub85c \uc0c8\ub85c\uc6b4 \ucc9c\uc2dd \uc9c4\ub2e8 \uc5ec\ubd80\ub97c \ud655\uc778\ud588\uc73c\uba70, \ucd94\uc801\uae30\uac04 \ub3d9\uc548 \ucd1d 302\uba85(1.76%)\uc774 \uc0c8\ub85c \ucc9c\uc2dd\uc744 \uc9c4\ub2e8\ubc1b\uc558\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc758 \ud56d\uc5fc\uc99d \ud6a8\uacfc\uac00 \uae30\ub3c4 \uc5fc\uc99d\uc744 \uc904\uc5ec \ubc1c\ubcd1\uc744 \uc5b5\uc81c\ud588\uc744 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4\uace0 \uacb0\ub860\uc9c0\uc5c8\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\uc5f0\uad6c \ub300\uc0c1: \uc2a4\ud398\uc778 \ub098\ubc14\ub77c\ub300 \uc784\uc0c1\ubcd1\uc6d0 \uc5f0\uad6c\ud300\uc774 SUN \ucf54\ud638\ud2b8\uc5d0 \ub4f1\ub85d\ub41c \ud638\ud761\uae30\uc9c8\ud658\uc774 \uc5c6\ub294 \uc131\uc778 17,127\uba85\uc744 \ubd84\uc11d\ud588\ub2e4.<\/li>\n<li>\ucd94\uc801 \uae30\uac04: \ucc38\uac00\uc790\ub4e4\uc740 \ud3c9\uade0 12.8\ub144\uac04 \ucd94\uc801 \uad00\ucc30\ub418\uc5c8\uace0, 2\ub144 \uc8fc\uae30 \uc124\ubb38\uc73c\ub85c \uc2e0\uaddc \ucc9c\uc2dd \uc9c4\ub2e8\uc744 \ud655\uc778\ud588\ub2e4.<\/li>\n<li>\ubc1c\ubcd1 \uc218\uce58: \ucd94\uc801 \uc911 \ucd1d 302\uba85(\uc804\uccb4\uc758 1.76%)\uc774 \uc131\uc778 \uc0c8\ubc1c\ubcd1 \ucc9c\uc2dd\uc73c\ub85c \uc9c4\ub2e8\ub418\uc5c8\ub2e4.<\/li>\n<li>MDS \uae30\uc900: \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8 \uc810\uc218(Mediterranean Diet Score, MDS)\ub294 0~9\uc810 \ubc94\uc704\ub85c \ud3c9\uac00\ub418\uba70, MDS 7\uc810 \uc774\uc0c1\uc774 \ub192\uc740 \uc21c\uc751\ub3c4\ub85c \uac04\uc8fc\ub410\ub2e4.<\/li>\n<li>\uc704\ud5d8 \uac10\uc18c: MDS 7\uc810 \uc774\uc0c1 \uadf8\ub8f9\uc740 MDS 2\uc810 \uc774\ud558 \uadf8\ub8f9\uc5d0 \ube44\ud574 \ucc9c\uc2dd \ubc1c\uc0dd \uc704\ud5d8\uc774 42% \ub0ae\uc558\ub2e4(\uc0c1\ub300\uc704\ud5d8\ub3c4 \uac10\uc18c).<\/li>\n<li>\uc7a0\uc7ac \uae30\uc804: \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc758 \ud56d\uc5fc\u00b7\ub300\uc0ac \uac1c\uc120 \ud6a8\uacfc\uac00 \uccb4\ub0b4 \uc5fc\uc99d\uacfc \uae30\ub3c4 \uc5fc\uc99d\uc744 \ub0ae\ucdb0 \ubc1c\ubcd1 \uc5b5\uc81c\uc5d0 \uae30\uc5ec\ud55c \uac83\uc73c\ub85c \uc5f0\uad6c\uc9c4\uc740 \ud574\uc11d\ud588\ub2e4.<\/li>\n<li>\ud559\uc220\uc9c0 \uac8c\uc7ac: \ud574\ub2f9 \uc5f0\uad6c\ub294 \uc544\uc2dc\uc544\ud0dc\ud3c9\uc591\ud638\ud761\uae30\ud559\ud68c \uacf5\uc2dd \uad6d\uc81c\ud559\uc220\uc9c0 Respirology\uc5d0 \ucd5c\uadfc \uac8c\uc7ac\ub418\uc5c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc740 \ud1b5\uace1\ubb3c, \ucc44\uc18c\u00b7\uacfc\uc77c, \uc62c\ub9ac\ube0c\uc720, \uc0dd\uc120 \uc704\uc8fc\uc758 \uc2dd\ub2e8\uc73c\ub85c \uc801\uc0c9 \ubc0f \uac00\uacf5\uc721\uacfc \uacfc\ub2f9 \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \ud2b9\uc9d5\uc774\ub2e4. \uacfc\uac70 \uc5f0\uad6c\ub4e4\uc740 \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc774 \uc5fc\uc99d \ud45c\uc9c0\uc790 \uac10\uc18c, \ud608\ub2f9 \uc870\uc808 \uac1c\uc120, \uccb4\uc911 \uad00\ub9ac\uc5d0 \uc720\ub9ac\ud574 \ub2f9\ub1e8\ubcd1\u00b7\uc2ec\ud608\uad00\uc9c8\ud658\u00b7\uc778\uc9c0 \uc800\ud558 \uc704\ud5d8\uc744 \ub0ae\ucd98\ub2e4\uace0 \ubcf4\uace0\ud588\ub2e4. \uc131\uc778\uae30\uc5d0 \uc0c8\ub86d\uac8c \ubc1c\uc0dd\ud558\ub294 \ucc9c\uc2dd\uc740 \ub178\ub144\uce35\uc5d0\uc11c\ub3c4 \ubd80\ub2f4\uc774 \ub298\uace0 \uc788\ub294 \uc9c8\ud658\uc73c\ub85c, \uae30\uc874\uc5d0\ub294 \ud761\uc5f0\u00b7\uc9c1\uc5c5\uc131 \ub178\ucd9c\u00b7\uc54c\ub808\ub974\uae30 \ubcd1\ub825 \ub4f1\uc774 \uc8fc\ub41c \uc5f0\uad6c \ub300\uc0c1\uc774\uc5c8\ub2e4. \uc0dd\ud65c\uc2b5\uad00 \uc694\uc778, \ud2b9\ud788 \uc2dd\uc2b5\uad00\uc774 \ucc9c\uc2dd \ubc1c\uc0dd\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740 \ucd94\uac00\uc801 \uadfc\uac70\uac00 \ud544\uc694\ud55c \uc601\uc5ed\uc73c\ub85c \ub0a8\uc544 \uc788\uc5c8\ub2e4.<\/p>\n<p>SUN \ucf54\ud638\ud2b8\ub294 \uc2a4\ud398\uc778 \uae30\ubc18\uc758 \uc7a5\uae30 \ucd94\uc801 \uc5f0\uad6c\ub85c \ub2e4\uc591\ud55c \uc0dd\ud65c\uc2b5\uad00\uacfc \ub9cc\uc131\uc9c8\ud658 \ubc1c\uc0dd \uac04 \uc5f0\uad00\uc744 \ubd84\uc11d\ud574\uc654\ub2e4. \uc774\ubc88 \uc5f0\uad6c\ub294 \uc774\ub7ec\ud55c \ub300\uaddc\ubaa8 \uc804\ud5a5\uc801 \ucf54\ud638\ud2b8 \uc790\ub8cc\ub97c \ud65c\uc6a9\ud574 \uc2dd\ub2e8\uacfc \ud638\ud761\uae30 \uc9c8\ud658 \uac04 \uc778\uacfc\uad00\uacc4 \ud574\uc11d\uc5d0 \uc911\uc694\ud55c \uad00\ucc30 \uadfc\uac70\ub97c \uc81c\uacf5\ud55c\ub2e4. \ud2b9\ud788 \uc2dd\ub2e8 \uc810\uc218(MDS)\ub97c \uc774\uc6a9\ud55c \uacc4\uce35 \ubd84\uc11d\uc740 \uc2dd\uc0ac \ud328\ud134\uc758 \uc815\ub3c4\uc5d0 \ub530\ub978 \uc704\ud5d8 \ucc28\uc774\ub97c \ube44\uad50\ud558\ub294 \ub370 \uc720\uc6a9\ud588\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\uc5f0\uad6c\ud300\uc740 \ucd94\uc801 \uae30\uac04 \ub3d9\uc548 \ucc38\uac00\uc790\ub4e4\uc758 \uc2dd\uc2b5\uad00\uc744 MDS\ub85c \ud3c9\uac00\ud558\uace0 2\ub144\ub9c8\ub2e4 \uc124\ubb38\uc73c\ub85c \uc0c8\ub85c \uc9c4\ub2e8\ub41c \ucc9c\uc2dd \uc5ec\ubd80\ub97c \uc218\uc9d1\ud588\ub2e4. \uc804\uccb4 17,127\uba85 \uc911 302\uba85\uc774 \uc0c8\ub85c \ucc9c\uc2dd\uc744 \uc9c4\ub2e8\ubc1b\uc558\uace0, \uc9d1\ub2e8\uc744 MDS \uc218\uc900\uc5d0 \ub530\ub77c \ub098\ub220 \ubc1c\ubcd1\ub960\uc744 \ube44\uad50\ud588\ub2e4. \ubd84\uc11d \uacb0\uacfc, \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8 \uace0\uc900\uc218\uad70(MDS\u22657)\uc740 \uc800\uc900\uc218\uad70(MDS\u22642)\uc5d0 \ube44\ud574 \ucc9c\uc2dd \ubc1c\ubcd1 \uc704\ud5d8\uc774 \ud1b5\uacc4\uc801\uc73c\ub85c \uc720\uc758\ud558\uac8c \ub0ae\uc558\ub2e4.<\/p>\n<p>\uc5f0\uad6c\uc9c4\uc740 \uc870\uc815\ubd84\uc11d\uc744 \ud1b5\ud574 \uc5f0\ub839, \uc131\ubcc4, \ud761\uc5f0, \uccb4\uc9c8\ub7c9\uc9c0\uc218 \ub4f1 \uad50\ub780\ubcc0\uc218\ub97c \uace0\ub824\ud588\uc73c\uba70, \uacb0\uacfc\ub294 \uc774\ub7ec\ud55c \ubcf4\uc815 \ud6c4\uc5d0\ub3c4 \uc720\uc0ac\ud55c \ubc29\ud5a5\uc744 \ubcf4\uc600\ub2e4\uace0 \ubcf4\uace0\ud588\ub2e4. \uc800\uc790\ub4e4\uc740 \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc758 \ud56d\uc0b0\ud654\u00b7\ud56d\uc5fc\uc99d \uc131\ubd84\uc774 \uccb4\ub0b4 \uc5fc\uc99d \uc9c0\ud45c\ub97c \ub0ae\ucd94\uace0 \uacb0\uad6d \uae30\ub3c4 \uc5fc\uc99d\uc744 \uc904\uc5ec \ucc9c\uc2dd \ubc1c\ubcd1\uc744 \uc5b5\uc81c\ud588\uc744 \uac00\ub2a5\uc131\uc744 \uc81c\uc2dc\ud588\ub2e4. \uc5f0\uad6c \ucc45\uc784\uc790\uc778 \ud558\ube44\uc5d0\ub974 \uc5d0\ub77c\uc2a4\ud2f0 \ube44\uc544\ub370\ub974\ub294 \uc5f0\uad6c\uc758 \uacb0\ub860\uacfc \ud568\uaed8 \uc608\ubc29\uc801 \uad00\uc810\uc5d0\uc11c \uc2dd\uc2b5\uad00 \uac1c\uc120\uc758 \uc911\uc694\uc131\uc744 \uac15\uc870\ud588\ub2e4.<\/p>\n<p>\uc5f0\uad6c\ub294 \uad00\ucc30\uc5f0\uad6c\uc774\ubbc0\ub85c \uc2dd\ub2e8 \uc900\uc218\uac00 \ucc9c\uc2dd\uc744 \uc9c1\uc811\uc801\uc73c\ub85c &#8216;\uc608\ubc29\ud55c\ub2e4&#8217;\uace0 \ub2e8\uc815\ud558\uae30\ubcf4\ub2e4\ub294 \uc720\uc758\ubbf8\ud55c \uc5f0\uad00\uc131\uc744 \ud655\uc778\ud55c \uac83\uc73c\ub85c \ud574\uc11d\ud574\uc57c \ud55c\ub2e4. \ub2e4\ub9cc \ub300\uaddc\ubaa8 \uc7a5\uae30\uac04 \ucd94\uc801 \uacb0\uacfc\ub77c\ub294 \uc810\uc5d0\uc11c \uacf5\uc911\ubcf4\uac74 \ucc28\uc6d0\uc5d0\uc11c \uc2dd\ub2e8 \uac1c\uc785\uc774 1\ucc28 \uc608\ubc29 \uc804\ub7b5\uc73c\ub85c \uac80\ud1a0\ub420 \ub9cc\ud55c \uadfc\uac70\ub97c \uc81c\uacf5\ud55c\ub2e4\ub294 \uc758\ubbf8\uac00 \uc788\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uc774\ubc88 \uc5f0\uad6c\ub294 \uc2dd\ub2e8 \ud328\ud134\uacfc \ud638\ud761\uae30 \uc9c8\ud658 \uac04 \uad00\uacc4\ub97c \ub300\uaddc\ubaa8 \uc804\ud5a5\uc801 \ucf54\ud638\ud2b8\uc5d0\uc11c \ubd84\uc11d\ud55c \uc810\uc774 \uac15\uc810\uc774\ub2e4. \uc131\uc778 \uc0c8\ubc1c\ubcd1 \ucc9c\uc2dd\uc740 \uc6d0\uc778 \uaddc\uba85\uc774 \ubcf5\ud569\uc801\uc778 \uc9c8\ud658\uc73c\ub85c, \uc2dd\uc774 \uc694\uc778\uc774 \uae30\ub3c4 \uc5fc\uc99d\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740 \uc0dd\ubb3c\ud559\uc801 \ud0c0\ub2f9\uc131\uc774 \uc788\ub2e4. \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc758 \ud48d\ubd80\ud55c \ud56d\uc0b0\ud654\uc81c, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ub2e8\uc77c\ubd88\ud3ec\ud654\uc9c0\ubc29\uc740 \uc804\uc2e0 \uc5fc\uc99d\uc744 \ub0ae\ucd94\ub294 \uac83\uc73c\ub85c \ubcf4\uace0\ub418\uc5b4 \ucc9c\uc2dd\uacfc\uc758 \uc5f0\uacc4\uac00 \ud569\ub9ac\uc801\uc73c\ub85c \uc124\uba85\ub41c\ub2e4.<\/p>\n<p>\ub2e4\ub9cc \uc77c\ubc18\ud654 \uac00\ub2a5\uc131\uc5d0\ub294 \ud55c\uacc4\uac00 \uc788\ub2e4. \uc5f0\uad6c \ub300\uc0c1\uc740 \uc2a4\ud398\uc778 \uc911\uc2ec\uc758 \ucf54\ud638\ud2b8\ub85c, \uc9c0\ub9ac\uc801\u00b7\uc720\uc804\uc801\u00b7\uc2dd\ubb38\ud654 \ucc28\uc774\uac00 \ub2e4\ub978 \uc9c0\uc5ed\uc5d0 \ub3d9\uc77c\ud558\uac8c \uc801\uc6a9\ub420\uc9c0 \ud655\uc778\uc774 \ud544\uc694\ud558\ub2e4. \ub610\ud55c \uc2dd\ub2e8 \ud3c9\uac00\ub294 \uad00\ucc30 \uc124\ubb38\uc5d0 \uc758\uc874\ud574 \uc12d\ucde8\uc758 \uc815\ud655\ub3c4\uac00 \uc81c\ud55c\ub420 \uc218 \uc788\uc73c\uba70, \uc794\uc5ec \uad50\ub780\uc694\uc778\uc774 \uc874\uc7ac\ud560 \uac00\ub2a5\uc131\ub3c4 \ub0a8\uc544 \uc788\ub2e4. \uc778\uacfc\uad00\uacc4 \ud655\uc778\uc744 \uc704\ud574\uc11c\ub294 \ubb34\uc791\uc704\ub300\uc870\uc2dc\ud5d8(RCT)\uc774\ub098 \uba54\ucee4\ub2c8\uc998\uc744 \ubc1d\ud788\ub294 \uc0dd\uccb4\uc9c0\ud45c \uc5f0\uad6c\uac00 \ubcf4\uc644\ub418\uc5b4\uc57c \ud55c\ub2e4.<\/p>\n<p>\uacf5\uc911\ubcf4\uac74\uc801 \uad00\uc810\uc5d0\uc11c\ub294 \uace0\uc900\uc218 \uc9d1\ub2e8\uc5d0\uc11c \uad00\ucc30\ub41c 42% \uc704\ud5d8 \uac10\uc18c\ub294 \uc784\uc0c1\uc801\u00b7\uc815\ucc45\uc801 \uad00\uc2ec\uc744 \ubd88\ub7ec\uc77c\uc73c\ud0a8\ub2e4. \ube44\uc6a9 \ub300\ube44 \ud6a8\uacfc\uc131, \uc2e4\ucc9c \uac00\ub2a5\uc131, \uc704\ud5d8\uc9d1\ub2e8(\uc608: \ud761\uc5f0\uc790, \uc9c1\uc5c5\uc131 \ub178\ucd9c\uc790)\uc5d0 \ub300\ud55c \ub9de\ucda4\ud615 \uad8c\uace0 \ub4f1 \ucd94\uac00 \uc5f0\uad6c\ub97c \ud1b5\ud574 \uad8c\uace0\uc548\uc744 \uad6c\uccb4\ud654\ud560 \ud544\uc694\uac00 \uc788\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\ud56d\ubaa9<\/th>\n<th>\uac12<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\ub300\uc0c1 \uc778\uc6d0<\/td>\n<td>17,127\uba85<\/td>\n<\/tr>\n<tr>\n<td>\ud3c9\uade0 \ucd94\uc801 \uae30\uac04<\/td>\n<td>12.8\ub144<\/td>\n<\/tr>\n<tr>\n<td>\uc2e0\uaddc \ucc9c\uc2dd \uc9c4\ub2e8\uc790<\/td>\n<td>302\uba85 (1.76%)<\/td>\n<\/tr>\n<tr>\n<td>MDS \ube44\uad50<\/td>\n<td>MDS\u22657\uad70 \ub300\ube44 MDS\u22642\uad70: \ucc9c\uc2dd \ubc1c\uc0dd \uc704\ud5d8 42% \uac10\uc18c<\/td>\n<\/tr>\n<\/tbody>\n<\/table><figcaption>\uc5f0\uad6c \uc8fc\uc694 \uc218\uce58 \uc694\uc57d(\ub098\ubc14\ub77c\ub300 SUN \ucf54\ud638\ud2b8, Respirology \uac8c\uc7ac)<\/figcaption><\/figure>\n<p>\uc704 \ud45c\ub294 \ub17c\ubb38\uc5d0\uc11c \uc81c\uc2dc\ub41c \ud575\uc2ec \uc218\uce58\ub9cc\uc744 \uc815\ub9ac\ud55c \uac83\uc774\ub2e4. \uc5f0\uad6c\ub294 \ub2e4\ubcc0\ub7c9 \ubcf4\uc815 \ud6c4\uc5d0\ub3c4 \uc720\uc758\ubbf8\ud55c \uc5f0\uad00\uc744 \ubcf4\uace0\ud588\uc73c\ub098, \uac1c\ubcc4 \uad6c\uc131 \uc131\ubd84(\uc608: \uc0dd\uc120 \uc12d\ucde8\ub7c9, \uc62c\ub9ac\ube0c\uc720 \uc0ac\uc6a9 \ub4f1)\uc774 \ubc1c\ubcd1 \uc704\ud5d8\uc5d0 \ubbf8\uce58\ub294 \uc0c1\ub300\uc801 \uae30\uc5ec\ub3c4\ub294 \ucd94\uac00 \ubd84\uc11d\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<blockquote>\n<p>&#8220;\uc774\ubc88 \uc5f0\uad6c\ub294 \uc131\uc778 \uc9c0\uc911\ud574 \uc778\uad6c\ub97c \ub300\uc0c1\uc73c\ub85c \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc5d0 \ub300\ud55c \ub192\uc740 \uc21c\uc751\ub3c4\uac00 \uc131\uc778 \ucc9c\uc2dd \ubc1c\ubcd1 \uac10\uc18c\uc640 \uc720\uc758\ubbf8\ud55c \uc5f0\uad00\uc131\uc774 \uc788\uc74c\uc744 \ud655\uc778\ud588\ub2e4. \uc9c0\uc911\ud574\uc2dd \uc2dd\uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ud5a5\ud6c4 \ucc9c\uc2dd\uc744 \ub9c9\ub294 \uc911\uc694\ud55c 1\ucc28 \uc608\ubc29 \uc804\ub7b5\uc774 \ub420 \uc218 \uc788\ub2e4.&#8221;<\/p>\n<p><cite>\ud558\ube44\uc5d0\ub974 \uc5d0\ub77c\uc2a4\ud2f0 \ube44\uc544\ub370\ub974, \uc5f0\uad6c\uc6d0(\ub098\ubc14\ub77c\ub300 \uc784\uc0c1\ubcd1\uc6d0)<\/cite><\/p><\/blockquote>\n<blockquote>\n<p>&#8220;\uad00\ucc30\uc5f0\uad6c\uc5d0\uc11c \ub098\ud0c0\ub09c \uc2dd\ub2e8\uacfc \ucc9c\uc2dd\uc758 \uc5f0\uad00\uc740 \uc784\uc0c1\uc801 \ud568\uc758\ub97c \uac16\uc9c0\ub9cc, \ub2e4\ub978 \uc9c0\uc5ed\u00b7\uc778\uad6c\uc5d0\uc11c\ub3c4 \uc7ac\ud604\ub418\ub294\uc9c0\uc640 \uc0dd\ubb3c\ud559\uc801 \uba54\ucee4\ub2c8\uc998\uc744 \uaddc\uba85\ud558\ub294 \ucd94\uac00 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4.&#8221;<\/p>\n<p><cite>\uad6d\ub0b4 \ud638\ud761\uae30\ub0b4\uacfc \uc804\ubb38\uc758(\uac80\ud1a0\uc758\uacac)<\/cite><\/p><\/blockquote>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>MDS(Mediterranean Diet Score)\ub294 \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc758 \uad6c\uc131 \uc694\uc18c(\ud1b5\uace1\ubb3c, \ucc44\uc18c\u00b7\uacfc\uc77c, \uc2dd\ubb3c\uc131 \uae30\ub984, \uc0dd\uc120 \ub4f1)\uc5d0 \uc810\uc218\ub97c \ubd80\uc5ec\ud574 0~9 \ubc94\uc704\ub85c \uacc4\uc0b0\ud55c\ub2e4. SUN \ucf54\ud638\ud2b8(Seguimiento Universidad de Navarra)\ub294 \uc2a4\ud398\uc778\uc5d0\uc11c \uc0dd\ud65c\uc2b5\uad00\uacfc \ub9cc\uc131\uc9c8\ud658 \uc5f0\uad00\uc744 \uc7a5\uae30\uac04 \ucd94\uc801\ud558\ub294 \uc804\ud5a5\uc801 \ucf54\ud638\ud2b8 \uc5f0\uad6c\ub2e4. \uc804\ud5a5\uc801 \ucf54\ud638\ud2b8\ub294 \uc2dc\uac04\uc758 \ud750\ub984\uc5d0 \ub530\ub77c \ub178\ucd9c(\uc2dd\ub2e8)\uacfc \uacb0\uacfc(\ucc9c\uc2dd) \uac04 \uc21c\uc11c\ub97c \uad00\ucc30\ud560 \uc218 \uc788\ub2e4\ub294 \uc7a5\uc810\uc774 \uc788\uc73c\ub098, \ubb34\uc791\uc704 \ubc30\uc815\uc774 \uc5c6\uc5b4 \uad50\ub780\ubcc0\uc218\uc5d0 \uc758\ud55c \uc601\ud5a5\uc744 \uc644\uc804\ud788 \ubc30\uc81c\ud558\uae30 \uc5b4\ub835\ub2e4. \ubcf8 \uc5f0\uad6c\ub294 \uc8fc\uae30\uc801 \uc124\ubb38\uc744 \ud1b5\ud574 \uc9c8\ud658 \uc9c4\ub2e8\uc744 \uc218\uc9d1\ud588\uc73c\uba70, \uc790\uae30\ubcf4\uace0\uc758 \ud55c\uacc4\uc640 \uce21\uc815 \uc624\ucc28 \uac00\ub2a5\uc131\uc744 \uc124\uba85\ud558\uace0 \uc788\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\uad00\ucc30\uc5f0\uad6c \uc124\uacc4\ub85c \uc778\ud574 \uc2dd\ub2e8\uc774 \uc9c1\uc811 \uc778\uacfc\uc801\uc73c\ub85c \ucc9c\uc2dd \ubc1c\uc0dd\uc744 \uac10\uc18c\uc2dc\ud0a8\ub2e4\ub294 \uacb0\ub860\uc740 \ud655\uc815\ud560 \uc218 \uc5c6\ub2e4.<\/li>\n<li>\uc5f0\uad6c \ub300\uc0c1\uc774 \uc2a4\ud398\uc778(\uc9c0\uc911\ud574\uad8c) \uc778\uad6c\ub85c, \ub2e4\ub978 \uc9c0\uc5ed\u00b7\uc778\uc885\uad70\uc5d0 \ub300\ud55c \uc77c\ubc18\ud654 \uac00\ub2a5\uc131\uc740 \ubd88\ud655\uc2e4\ud558\ub2e4.<\/li>\n<li>MDS\uc758 \uac1c\ubcc4 \uc131\ubd84(\uc608: \uc0dd\uc120 vs \uc62c\ub9ac\ube0c\uc720)\uc758 \uc0c1\ub300\uc801 \uae30\uc5ec\ub3c4 \ubc0f \ucd5c\uc18c \uc720\ud6a8\ub7c9\uc740 \uc544\uc9c1 \uba85\ud655\ud788 \uaddc\uba85\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\uc774\ubc88 \uc5f0\uad6c\ub294 \ub300\uaddc\ubaa8 \uc7a5\uae30 \ucf54\ud638\ud2b8\uc5d0\uc11c \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc758 \ub192\uc740 \uc21c\uc751\ub3c4\uac00 \uc131\uc778 \uc0c8\ubc1c\ubcd1 \ucc9c\uc2dd \uc704\ud5d8\uc744 \ub0ae\ucd98\ub2e4\ub294 \uad00\ucc30 \uadfc\uac70\ub97c \uc81c\uc2dc\ud588\ub2e4. \ubc1c\ubcd1 \uc704\ud5d8\uc744 42% \ub0ae\ucd98\ub2e4\ub294 \uc218\uce58\ub294 \uacf5\uc911\ubcf4\uac74\uc801 \uad00\uc810\uc5d0\uc11c \uc8fc\ubaa9\ud560 \ub9cc\ud558\ub098, \uad00\ucc30\uc5f0\uad6c\uc758 \ud55c\uacc4\ub97c \uace0\ub824\ud574 \uc778\uacfc\uc131\uc744 \uc123\ubd88\ub9ac \ub2e8\uc815\ud574\uc11c\ub294 \uc548 \ub41c\ub2e4.<\/p>\n<p>\ud5a5\ud6c4 \uc5f0\uad6c\ub294 \ub2e4\ub978 \uc778\uad6c\uc9d1\ub2e8\uc5d0\uc11c\uc758 \uc7ac\ud604\uc131 \ud655\uc778, \ubb34\uc791\uc704\ub300\uc870\uc2dc\ud5d8\uc744 \ud1b5\ud55c \uac1c\uc785 \ud6a8\uacfc \uac80\uc99d, \uc0dd\ubb3c\ud559\uc801 \uae30\uc804 \uaddc\uba85\uc73c\ub85c \uc774\uc5b4\uc838\uc57c \ud55c\ub2e4. \ub2f9\uc7a5\uc758 \uc2e4\ucc9c\uc801 \uc81c\uc5b8\uc73c\ub85c\ub294 \uc804\ubc18\uc801\uc778 \ud56d\uc5fc\u00b7\ub300\uc0ac \uac74\uac15\uc5d0 \uc720\ub9ac\ud55c \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc744 \uc77c\uc0c1 \uad8c\uc7a5\uc548\uc758 \ud558\ub098\ub85c \uace0\ub824\ud560 \uc218 \uc788\uc73c\uba70, \ud2b9\ud788 \ucc9c\uc2dd \uc704\ud5d8 \uc694\uc778\uc774 \uc788\ub294 \uc131\uc778\uc5d0\uc11c \uc2dd\uc2b5\uad00 \uac1c\uc120\uc740 \uc720\ud6a8\ud55c \uc608\ubc29 \uc804\ub7b5 \ud6c4\ubcf4\ub85c \ud3c9\uac00\ud560 \ub9cc\ud558\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/m.health.chosun.com\/svc\/news_view.html?contid=2026040802516\" target=\"_blank\" rel=\"noopener\">\ud5ec\uc2a4\uc870\uc120 \uae30\uc0ac(\uc5b8\ub860)<\/a><\/li>\n<li><a href=\"https:\/\/onlinelibrary.wiley.com\/journal\/14401843\" target=\"_blank\" rel=\"noopener\">Respirology (\ud559\uc220\uc9c0, \uacf5\uc2dd)<\/a><\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d \uc2a4\ud398\uc778 \ub098\ubc14\ub77c\ub300 \uc784\uc0c1\ubcd1\uc6d0 \uc5f0\uad6c\ud300\uc774 SUN \ucf54\ud638\ud2b8\uc758 \ud638\ud761\uae30\uc9c8\ud658 \uc5c6\ub294 \uc131\uc778 17,127\uba85\uc744 \ud3c9\uade0 12.8\ub144 \ub3d9\uc548 \ucd94\uc801\ud55c \uacb0\uacfc, \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc744 \ucca0\uc800\ud788 \uc9c0\ud0a8 \uc9d1\ub2e8(MDS 7\uc810 \uc774\uc0c1)\uc740 \ucd5c\uc800 \uc900\uc218 \uc9d1\ub2e8(MDS 2\uc810 \uc774\ud558)\uc5d0 \ube44\ud574 \uc131\uc778 \uc0c8\ubc1c\ubcd1 \ucc9c\uc2dd \uc704\ud5d8\uc774 \uc57d 42% \ub0ae\uc558\ub2e4. \uc5f0\uad6c\ub294 2\ub144\ub9c8\ub2e4 \uc124\ubb38\uc73c\ub85c \uc0c8\ub85c\uc6b4 \ucc9c\uc2dd \uc9c4\ub2e8 \uc5ec\ubd80\ub97c \ud655\uc778\ud588\uc73c\uba70, \ucd94\uc801\uae30\uac04 \ub3d9\uc548 \ucd1d 302\uba85(1.76%)\uc774 \uc0c8\ub85c \ucc9c\uc2dd\uc744 \uc9c4\ub2e8\ubc1b\uc558\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc758 &#8230; <a title=\"&#8216;\uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc758 \ud798&#8217; \ucc9c\uc2dd\ub3c4 \ub9c9\ub294\ub2e4 &#8211; \ud5ec\uc2a4\uc870\uc120\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/mediterranean-diet-adult-asthma\/\" aria-label=\"&#8216;\uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc758 \ud798&#8217; \ucc9c\uc2dd\ub3c4 \ub9c9\ub294\ub2e4 &#8211; \ud5ec\uc2a4\uc870\uc120\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":11172,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc774 \uc131\uc778 \ucc9c\uc2dd \uc704\ud5d8\uc744 42% \ub0ae\ucd98\ub2e4 \u2014 \ud5ec\uc2a4\uc870\uc120","rank_math_description":"\uc2a4\ud398\uc778 \ub098\ubc14\ub77c\ub300 SUN \ucf54\ud638\ud2b8 \uc131\uc778 17,127\uba85\uc744 \ud3c9\uade0 12.8\ub144 \ucd94\uc801\ud55c \uacb0\uacfc, \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8 \uace0\uc900\uc218\uad70\uc740 \uc131\uc778 \uc0c8\ubc1c\ubcd1 \ucc9c\uc2dd \uc704\ud5d8\uc774 42% \ub0ae\uc558\ub2e4. \uc608\ubc29 \uc804\ub7b5 \uac00\ub2a5\uc131\uc744 \uc815\ubc00 \uac80\ud1a0\ud55c\ub2e4.","rank_math_focus_keyword":"\uc9c0\uc911\ud574\uc2dd,\uc2dd\ub2e8,\ucc9c\uc2dd,\uc131\uc778\ucc9c\uc2dd,\ud56d\uc5fc\uc99d","footnotes":""},"categories":[2],"tags":[],"class_list":["post-11173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/11173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=11173"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/11173\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/11172"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=11173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=11173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=11173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}