{"id":11445,"date":"2026-04-23T11:03:11","date_gmt":"2026-04-23T02:03:11","guid":{"rendered":"https:\/\/readtrends.com\/ko\/spring-sunlight-vitamin-d-deficiency\/"},"modified":"2026-04-23T11:03:11","modified_gmt":"2026-04-23T02:03:11","slug":"spring-sunlight-vitamin-d-deficiency","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/spring-sunlight-vitamin-d-deficiency\/","title":{"rendered":"\ubd04 \ud587\ube5b\uc774 \uc8fc\ub294 \uc120\ubb3c, \ube44\ud0c0\ubbfcD \ubd80\uc871 \uc2e0\ud638\ub97c \ub193\uce58\uc9c0 \ub9d0\uc790 &#8211; \ud55c\uad6dAI\ubd80\ub3d9\uc0b0\uc2e0\ubb38"},"content":{"rendered":"<article>\n<p>\ub530\ub73b\ud55c \ubd04\uc774 \ucc3e\uc544\uc624\uba74\uc11c \uc57c\uc678 \ud65c\ub3d9\uc774 \ub298\uace0 \uc788\uc9c0\ub9cc, \uc624\ud788\ub824 \ube44\ud0c0\ubbfcD \uacb0\ud54d\uc744 \uacaa\ub294 \uc0ac\ub78c\uc774 \uc801\uc9c0 \uc54a\ub2e4. \ube44\ud0c0\ubbfcD\ub294 \ud587\ube5b\uc744 \ud1b5\ud574 \ud569\uc131\ub418\uba70 \ubf08 \uac74\uac15\uacfc \uba74\uc5ed \uae30\ub2a5 \uc720\uc9c0\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4. \uadf8\ub7ec\ub098 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c \uc0ac\uc6a9, \uc2e4\ub0b4 \uc0dd\ud65c \uc99d\uac00, \ubbf8\uc138\uba3c\uc9c0 \ub4f1\uc73c\ub85c \ucda9\ubd84\ud55c \ud587\ube5b \ub178\ucd9c\uc744 \uc5bb\uc9c0 \ubabb\ud558\uba74 \uacb0\ud54d \uc704\ud5d8\uc774 \ucee4\uc9c4\ub2e4. \ud53c\ub85c\uac10, \uadfc\uc721\u00b7\uad00\uc808 \ud1b5\uc99d, \uc7a6\uc740 \uac10\uc5fc, \uae30\ubd84 \uc800\ud558 \ub4f1 \uc2e0\uccb4\u00b7\uc815\uc2e0 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc5b4 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\ube44\ud0c0\ubbfcD\ub294 \ud53c\ubd80\uc5d0\uc11c \uc790\uc678\uc120(\ud2b9\ud788 UVB)\uc5d0 \uc758\ud574 \ud569\uc131\ub418\uba70, \uc77c\uc77c \ud587\ube5b \ub178\ucd9c \uad8c\uc7a5\uc2dc\uac04\uc740 \uc77c\ubc18\uc801\uc73c\ub85c 15~30\ubd84\uc774\ub2e4.<\/li>\n<li>\ubd04\ucca0\uc5d0\ub294 \uc790\uc678\uc120\uc774 \uac15\ud574 \ud53c\ubd80 \ubcf4\ud638\ub97c \uc704\ud574 \ud587\ube5b\uc744 \ud53c\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc5b4 \uc624\ud788\ub824 \uacb0\ud54d \uc704\ud5d8\uc774 \uc0c1\uc2b9\ud55c\ub2e4.<\/li>\n<li>\ube44\ud0c0\ubbfcD \ubd80\uc871\uc758 \ud754\ud55c \uc99d\uc0c1\uc740 \ub9cc\uc131\uc801 \ud53c\ub85c\uac10\uacfc \ubb34\uae30\ub825, \uadfc\uc721\ud1b5\u00b7\uad00\uc808 \ubd88\ud3b8\uac10 \ub4f1\uc774\ub2e4.<\/li>\n<li>\uba74\uc5ed\ub825 \uc800\ud558\uc640 \uac10\uc5fc\uc5d0 \ub300\ud55c \ubbfc\uac10\uc131 \uc99d\uac00\uac00 \ubcf4\uace0\ub418\uba70, \ucd5c\uadfc \uc5f0\uad6c\ub294 \uba74\uc5ed\uc138\ud3ec \ud65c\uc131\uc5d0 \ub300\ud55c \ube44\ud0c0\ubbfcD\uc758 \uae30\uc5ec\ub97c \uc81c\uc2dc\ud55c\ub2e4.<\/li>\n<li>\ube44\ud0c0\ubbfcD \uc12d\ucde8\uc6d0\uc73c\ub85c\ub294 \uc5f0\uc5b4\u00b7\uace0\ub4f1\uc5b4 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120, \ub2ec\uac40\ub178\ub978\uc790, \ubc84\uc12f\ub958\uac00 \uc788\uc73c\uba70, \uc2dd\ud488 \uc12d\ucde8\uc640 \ud587\ube5b \ub178\ucd9c\uc744 \ubcd1\ud589\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub41c\ub2e4.<\/li>\n<li>\uc790\uc678\uc120 \ucc28\ub2e8\uc81c \uc0ac\uc6a9, \uc2e4\ub0b4 \uadfc\ubb34, \ub300\uae30\uc624\uc5fc(\ubbf8\uc138\uba3c\uc9c0) \ub4f1 \uc0dd\ud65c\ud658\uacbd \uc694\uc778\uc774 \ube44\ud0c0\ubbfcD \ud569\uc131\uc744 \ubc29\ud574\ud560 \uc218 \uc788\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\ud55c\uad6d\uc744 \ud3ec\ud568\ud55c \uc5ec\ub7ec \uad6d\uac00\uc5d0\uc11c \uacc4\uc808\uc131 \ube44\ud0c0\ubbfcD \uacb0\ud54d\uc774 \ubcf4\uac74 \ubb38\uc81c\ub85c \ub300\ub450\ub418\uace0 \uc788\ub2e4. \uaca8\uc6b8 \ub3d9\uc548 \uac10\uc18c\ud588\ub358 \uccb4\ub0b4 \ube44\ud0c0\ubbfcD\uac00 \ubd04\uc5d0 \uc644\uc804\ud788 \ud68c\ubcf5\ub418\uc9c0 \uc54a\ub294 \uacbd\uc6b0\uac00 \ub9ce\uace0, \ub3c4\uc2ec\ud654\uc640 \uc2e4\ub0b4 \uc911\uc2ec \uc0dd\ud65c \ud328\ud134\uc774 \uc7a5\uae30\uc801 \uc601\ud5a5\uc73c\ub85c \uc791\uc6a9\ud55c\ub2e4. \ub610\ud55c \uc790\uc678\uc120 \ucc28\ub2e8\uc81c \uc0ac\uc6a9\uacfc \ud53c\ubd80\uc554 \uc608\ubc29 \ucea0\ud398\uc778\uc774 \ub298\uc5b4\ub098\uba74\uc11c \uc758\ub3c4\uce58 \uc54a\uac8c \ud587\ube5b \ub178\ucd9c\uc774 \uc904\uc5b4\ub4dc\ub294 \uce21\uba74\ub3c4 \uc788\ub2e4. \ubbf8\uc138\uba3c\uc9c0 \uc218\uce58\uac00 \ub192\uc740 \ub0a0\uc740 \uc790\uc678\uc120\uc774 \ucc28\ub2e8\ub418\uc5b4 \ud53c\ubd80\uc5d0\uc11c\uc758 \ud569\uc131\uc774 \ub354 \ub0ae\uc544\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n<p>\uc774\ub7ec\ud55c \ud658\uacbd\uc801 \uc694\uc778 \uc678\uc5d0 \uac1c\uc778\ubcc4\ub85c\ub294 \ud53c\ubd80\uc0c9(\uba5c\ub77c\ub2cc \ub18d\ub3c4), \uc5f0\ub839, \uccb4\uc9c8\ub7c9\uc9c0\uc218 \ub4f1\uc774 \ube44\ud0c0\ubbfcD \ud569\uc131 \ub2a5\ub825\uc5d0 \uc601\ud5a5\uc744 \uc900\ub2e4. \ub178\ub839\uce35\uacfc \uc2e4\ub0b4 \ud65c\ub3d9\uc774 \ub9ce\uc740 \uc9c1\uc7a5\uc778, \uc678\ucd9c\uc774 \uc801\uc740 \uc720\uc544\u00b7\ub178\uc57d\uc790\ub294 \ud2b9\ud788 \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4. \uacf5\uc911\ubcf4\uac74 \uce21\uba74\uc5d0\uc11c\ub294 \uacb0\ud54d\uc744 \uc870\uae30\uc5d0 \uc778\uc9c0\ud558\uace0 \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120\uacfc \ud544\uc694 \uc2dc \ubcf4\ucda9\uc744 \uad8c\uc7a5\ud558\ub294 \uc815\ucc45\uc801 \ub17c\uc758\uac00 \uc774\uc5b4\uc9c0\uace0 \uc788\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \ub0b4\uc6a9 \uc804\uac1c<\/h2>\n<p>\ubd04\ucca0 \uc57c\uc678 \ud65c\ub3d9 \uc99d\uac00\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ube44\ud0c0\ubbfcD \uacb0\ud54d\uc774 \ud754\ud55c \uc774\uc720\ub294 \uc5ec\ub7ec \uc694\uc778\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uae30 \ub54c\ubb38\uc774\ub2e4. \ub9ce\uc740 \uc0ac\ub78c\uc774 \uc790\uc678\uc120 \ub178\ucd9c\uc744 \uc904\uc774\uae30 \uc704\ud574 \uae34\ud314\u00b7\uc790\uc678\uc120 \ucc28\ub2e8\uc81c \ub4f1\uc744 \uc0ac\uc6a9\ud558\uace0, \uc2e4\uc81c\ub85c \uc9c1\uc7a5\u00b7\uac00\uc815\uc5d0\uc11c \ubcf4\ub0b4\ub294 \uc2dc\uac04\uc774 \uae38\uc5b4\uc9c0\uba74\uc11c \ud53c\ubd80\uac00 \ud587\ube5b\uc5d0 \ub178\ucd9c\ub418\ub294 \uc2dc\uac04\uc774 \ubd80\uc871\ud574\uc9c4\ub2e4. \ud2b9\ud788 \ub3c4\uc2ec\uc9c0\uc5ed\uc758 \ubbf8\uc138\uba3c\uc9c0 \ub18d\ub3c4\ub294 \uc790\uc678\uc120\uc744 \uc0b0\ub780\u00b7\ud761\uc218\ud574 \ud53c\ubd80\ub85c \ub3c4\ub2ec\ud558\ub294 UVB\ub97c \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\ub2e4.<\/p>\n<p>\ube44\ud0c0\ubbfcD \ubd80\uc871\uc740 \uba3c\uc800 \ud53c\ub85c\uac10\uc73c\ub85c \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0\uac00 \ud754\ud558\ub2e4. \ucda9\ubd84\ud55c \uc218\uba74\uacfc \ud734\uc2dd\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc27d\uac8c \ud53c\ub85c\ub97c \ub290\ub07c\uace0 \ud65c\ub3d9 \uc758\uc695\uc774 \ub5a8\uc5b4\uc9c0\uba74 \ud608\uc911 \ube44\ud0c0\ubbfcD \uc218\uce58\ub97c \uc810\uac80\ud560 \ud544\uc694\uac00 \uc788\ub2e4. \ub610\ud55c \uadfc\uc721\ud1b5\uc774\ub098 \uad00\uc808 \ud1b5\uc99d\uc774 \uc7a6\uc544\uc9c0\ub294 \ud604\uc0c1\uc740 \uce7c\uc298 \ud761\uc218\uc640 \uadfc\uc721 \uae30\ub2a5\uc5d0 \ube44\ud0c0\ubbfcD\uac00 \uad00\uc5ec\ud558\uae30 \ub54c\ubb38\uc73c\ub85c \ud574\uc11d\ub41c\ub2e4.<\/p>\n<p>\uba74\uc5ed\ub825 \uce21\uba74\uc5d0\uc11c\ub294 \uac10\uae30\ub098 \ud638\ud761\uae30 \uac10\uc5fc\uc5d0 \ub354 \uc790\uc8fc \uac78\ub9ac\uac70\ub098 \ud68c\ubcf5\uc774 \uc9c0\uc5f0\ub418\ub294 \uc0ac\ub840\uac00 \ubcf4\uace0\ub41c\ub2e4. \uc5ec\ub7ec \uc5f0\uad6c\ub294 \ube44\ud0c0\ubbfcD\uac00 \uc790\uc5f0\uba74\uc5ed\uacfc \ud68d\ub4dd\uba74\uc5ed\uc758 \uc77c\ubd80 \uae30\ub2a5\uc744 \uc870\uc808\ud55c\ub2e4\uace0 \uc81c\uc2dc\ud558\uc9c0\ub9cc, \uc9c8\ubcd1 \uc608\ubc29 \ud6a8\uacfc\uc758 \ubc94\uc704\uc640 \uc815\ub3c4\ub294 \uc5f0\uad6c\ub9c8\ub2e4 \ucc28\uc774\ub97c \ubcf4\uc778\ub2e4. \uc815\uc2e0\uac74\uac15 \uce21\uba74\uc5d0\uc11c\ub294 \uc6b0\uc6b8\uac10\u00b7\ubb34\uae30\ub825\uac10\uacfc\uc758 \uc5f0\uad00\uc131\uc774 \uad00\ucc30\ub418\uba70, \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uacfc \ud638\ub974\ubaac \uc870\uc808\uacfc\uc758 \uc5f0\uacb0 \uace0\ub9ac\uac00 \uc81c\uc548\ub41c\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uacc4\uc808\uc801\u00b7\ud658\uacbd\uc801 \uc694\uc778\uc774 \ubcf5\ud569\ub41c \uacb0\uacfc\ub85c\uc11c\uc758 \ube44\ud0c0\ubbfcD \uacb0\ud54d\uc740 \uac1c\uc778 \uac74\uac15\uc744 \ub118\uc5b4 \ubcf4\uac74\uccb4\uacc4\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\ub2e4. \ubc18\ubcf5\uc801 \uac10\uc5fc\uacfc \ud68c\ubcf5 \uc9c0\uc5f0\uc740 \ub178\ub3d9\uc0dd\uc0b0\uc131 \uc800\ud558\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uace0, \uc7a5\uae30\uc801\uc73c\ub85c \uace8\ub2e4\uacf5\uc99d \ub4f1 \ub9cc\uc131\uc9c8\ud658 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\ub2e4. \ub530\ub77c\uc11c \uc608\ubc29\uc801 \uad00\uc810\uc5d0\uc11c \ud569\ub9ac\uc801 \ud587\ube5b \ub178\ucd9c\uacfc \uc2dd\uc774\uc694\ubc95, \uace0\uc704\ud5d8\uad70\uc5d0 \ub300\ud55c \uc120\ubcc4\uac80\uc0ac\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<p>\uc815\ucc45\uc801 \ub300\uc751\uc740 \uc2e4\ub0b4\uc678 \uc0dd\ud65c \ud328\ud134 \ubcc0\ud654\uc640 \uacf5\uacf5\uad50\uc721\uc744 \ubc18\uc601\ud574\uc57c \ud55c\ub2e4. \ub2e8\uc21c\ud788 &#8216;\ud587\ube5b\uc744 \ub354 \ucb10\ub77c&#8217;\ub294 \uad8c\uace0\ub9cc\uc73c\ub85c\ub294 \uc2e4\ud6a8\uc131\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc5b4, \uc2dc\uac04\ub300\u00b7\ub178\ucd9c \ubd80\uc704(\ud314\u00b7\ub2e4\ub9ac \uad8c\uc7a5)\u00b7\ubcf4\ud638 \uc870\uce58(\uacfc\ub3c4\ud55c \uc790\uc678\uc120 \uc2dc\uac04 \ud53c\ud568) \ub4f1\uc758 \uad6c\uccb4\uc801 \uac00\uc774\ub4dc\ub77c\uc778\uc774 \uc694\uad6c\ub41c\ub2e4. \ub610\ud55c \uc601\uc591 \ubd88\uade0\ud615\uc774\ub098 \uacbd\uc81c\uc801 \uc694\uc778\uc73c\ub85c \ucda9\ubd84\ud55c \uc2dd\uc774 \ud655\ubcf4\uac00 \uc5b4\ub824\uc6b4 \uacc4\uce35\uc5d0 \ub300\ud55c \ubcf4\ucda9 \uc815\ucc45\ub3c4 \uace0\ub824\ud560 \ud544\uc694\uac00 \uc788\ub2e4.<\/p>\n<p>\uad6d\ub0b4\uc678 \uc5f0\uad6c\ub4e4\uc740 \ube44\ud0c0\ubbfcD\uc640 \ub2e4\uc591\ud55c \uc9c8\ud658 \uac04 \uc5f0\uad00\uc744 \ud0d0\uad6c\ud558\uace0 \uc788\uc9c0\ub9cc, \uc778\uacfc\uad00\uacc4\ub97c \ud655\uc815\ud558\ub294 \ub370\ub294 \uc81c\ud55c\uc774 \uc788\ub2e4. \ub530\ub77c\uc11c \uc784\uc0c1\uc801 \ud310\ub2e8\uacfc \uacf5\uc911\ubcf4\uac74 \uad8c\uace0\ub294 \ucd5c\uc2e0 \uc5f0\uad6c\uc640 \uc9c0\uc5ed\ubcc4 \ud2b9\uc131\uc744 \ubc18\uc601\ud574 \uc2e0\uc911\ud788 \uc124\uacc4\ub3fc\uc57c \ud55c\ub2e4. \uac1c\uc778 \uc218\uc900\uc5d0\uc11c\ub294 \uc99d\uc0c1 \uad00\ucc30\uacfc \ud544\uc694 \uc2dc \ud608\uc561\uac80\uc0ac\ub97c \ud1b5\ud55c \ud655\uc778\uc774 \ud569\ub9ac\uc801\uc774\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\uc6d0\ucc9c<\/th>\n<th>\ube44\ud0c0\ubbfcD \uc218\uc900(\uc0c1\ub300)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc5f0\uc5b4\u00b7\uace0\ub4f1\uc5b4<\/td>\n<td>\ub192\uc74c<\/td>\n<\/tr>\n<tr>\n<td>\ub2ec\uac40(\ub178\ub978\uc790)<\/td>\n<td>\ubcf4\ud1b5<\/td>\n<\/tr>\n<tr>\n<td>\ubc84\uc12f(\ub178\ucd9c\ub41c \uac83)<\/td>\n<td>\ubcf4\ud1b5<\/td>\n<\/tr>\n<tr>\n<td>\uc77c\uc0c1 \ucc44\uc18c\u00b7\uace1\ubb3c<\/td>\n<td>\ub0ae\uc74c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \uc8fc\uc694 \uc2dd\ud488\uad70\uc758 \ube44\ud0c0\ubbfcD \ud568\ub7c9\uc744 \uc0c1\ub300\uc801\uc73c\ub85c \uc815\ub9ac\ud55c \uac83\uc774\ub2e4. \uc74c\uc2dd\ub9cc\uc73c\ub85c \ucda9\ubd84\ud55c \ube44\ud0c0\ubbfcD\ub97c \uc5bb\uae30 \uc5b4\ub824\uc6b4 \uacbd\uc6b0\uac00 \ub9ce\uc544, \ud587\ube5b \ub178\ucd9c\uacfc \uc2dd\uc774 \ubcd1\ud589\uc774 \uad8c\uc7a5\ub41c\ub2e4. \ud2b9\ud788 \ub4f1\ud478\ub978\uc0dd\uc120\uc740 \uc2dd\ud488 \uc911 \ube44\ud0c0\ubbfcD \ud568\ub7c9\uc774 \ub192\uc740 \ud3b8\uc774\ub77c \uc815\uae30\uc801\uc778 \uc12d\ucde8\uac00 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<p>\uac74\uac15 \uc815\ubcf4\ub97c \uc81c\uacf5\ud55c \ub9e4\uccb4\ub294 \ubd04\ucca0\uc5d0\ub3c4 \ube44\ud0c0\ubbfcD \uad00\ub9ac\uac00 \ud544\uc694\ud558\ub2e4\uace0 \uac15\uc870\ud55c\ub2e4. \uc0ac\uc9c4\uc744 \uc81c\uacf5\ud55c \uad00\ub828\uae30\uad00\uacfc\uc758 \ud611\uc5c5\uc73c\ub85c \uc0dd\ud65c \uc18d \uc2e4\ucc9c \ubc29\uc548\uc744 \uc81c\uc2dc\ud588\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\ubd04\ucca0\uc5d0\ub3c4 \ud587\ube5b\uc744 \uc801\uc808\ud788 \ud65c\uc6a9\ud558\uace0 \uc74c\uc2dd\uc73c\ub85c \ubcf4\uc644\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.&#8221;<\/p>\n<p><cite>\uba54\ub514\uc6f0\ud3ec\uc2a4\ud2b8(\ub9e4\uccb4)<\/cite><\/p><\/blockquote>\n<p>\ud55c\ud3b8, \uc601\uc591\u00b7\uac74\uac15 \uc804\ubb38\uac00\ub4e4\uc740 \uacfc\ub2e4\ud55c \uc790\uc678\uc120 \ub178\ucd9c\uc744 \ud53c\ud558\uba74\uc11c\ub3c4 \uccb4\ub0b4 \ud569\uc131\uc744 \ucd09\uc9c4\ud558\ub294 \uade0\ud615 \uc7a1\ud78c \uc811\uadfc\uc744 \uad8c\uace0\ud55c\ub2e4. \uac1c\uc778\ubcc4 \uc704\ud5d8\uc694\uc778\uc744 \uace0\ub824\ud55c \uac80\uc0ac\uc640 \uc0c1\ub2f4\uc744 \uad8c\uc7a5\ud574\uc57c \ud55c\ub2e4\ub294 \uc9c0\uc801\uc774 \ub098\uc628\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uace0\uc704\ud5d8\uad70\uc740 \ud608\uc911 \ube44\ud0c0\ubbfcD \uc218\uce58 \ud655\uc778 \ud6c4 \ubcf4\ucda9 \uc5ec\ubd80\ub97c \uacb0\uc815\ud558\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.&#8221;<\/p>\n<p><cite>\uc601\uc591\ud559 \uc804\ubb38\uc758(\uc804\ubb38\uac00 \uacac\ud574)<\/cite><\/p><\/blockquote>\n<p>\uc77c\ubc18 \ub300\uc911\uc758 \ubc18\uc751\uc740 \uc2e4\uc6a9\uc801 \uc870\uc5b8\uc5d0 \ub300\ud55c \uad00\uc2ec\uc73c\ub85c \uc774\uc5b4\uc9c0\uace0 \uc788\ub2e4. \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc9e7\uc740 \uc2dc\uac04\uc758 \ud587\ube5b \ub178\ucd9c\uacfc \uc74c\uc2dd \uc12d\ucde8 \ud301\uc744 \uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud558\ub824\ub294 \uc6c0\uc9c1\uc784\uc744 \ubcf4\uc778\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uc9e7\uc740 \uc2dc\uac04\uc774\ub77c\ub3c4 \uaddc\uce59\uc801\uc73c\ub85c \ud587\ube5b\uc744 \ucb10\ub824 \ub178\ub825\ud558\uaca0\uc2b5\ub2c8\ub2e4.&#8221;<\/p>\n<p><cite>\uc77c\ubc18 \uc2dc\ubbfc(\uc124\ubb38\uc751\ub2f5)<\/cite><\/p><\/blockquote>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\ube44\ud0c0\ubbfcD\ub294 \ud53c\ubd80\uc5d0\uc11c \uc790\uc678\uc120(UVB)\uc5d0 \uc758\ud574 \uc0dd\uc131\ub418\uba70, \uccb4\ub0b4\uc5d0\uc11c\ub294 25(OH)D \ud615\ud0dc\ub85c \ud608\uc911 \ub18d\ub3c4\ub97c \ud1b5\ud574 \uc0c1\ud0dc\ub97c \ud3c9\uac00\ud55c\ub2e4. \uac80\uc0ac \uacb0\uacfc\uc640 \uc784\uc0c1 \uc99d\uc0c1\uc744 \uc885\ud569\ud574 \uacb0\ud54d \uc5ec\ubd80\ub97c \ud310\ub2e8\ud558\uba70, \ubcf4\ucda9\uc740 \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\u00b7\uc5f0\ub839\u00b7\uc0dd\ud65c\ud658\uacbd\uc744 \uace0\ub824\ud574 \uacb0\uc815\ud55c\ub2e4. \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub294 \ud53c\ubd80\uc554 \uc608\ubc29\uc5d0 \uc911\uc694\ud558\uc9c0\ub9cc \ube44\ud0c0\ubbfcD \ud569\uc131\uc5d0\ub3c4 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc5b4 \uad8c\uc7a5 \uc2dc\uac04\ub300\uc640 \ubd80\uc704\uc5d0 \ub300\ud55c \uade0\ud615 \uc7a1\ud78c \uc811\uadfc\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\ube44\ud0c0\ubbfcD \uacb0\ud54d\uc774 \ud2b9\uc815 \uac10\uc5fc \uc9c8\ud658\uc758 \ubc1c\uc0dd\uc744 \uc9c1\uc811\uc801\uc73c\ub85c \uac10\uc18c\uc2dc\ud0a4\ub294 \uc815\ub3c4\ub294 \uc5f0\uad6c\ub9c8\ub2e4 \ucc28\uc774\uac00 \uc788\uc5b4 \uc778\uacfc\uad00\uacc4\ub294 \uc644\uc804\ud788 \ud655\ub9bd\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<li>\uac1c\uc778\ubcc4 \ud544\uc694\ud55c \uc77c\uc77c \ud587\ube5b \ub178\ucd9c\ub7c9\uc740 \ud53c\ubd80\uc0c9\u00b7\uacc4\uc808\u00b7\uc9c0\uc5ed\ubcc4 \uc790\uc678\uc120 \uac15\ub3c4\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c0\ubbc0\ub85c \uc77c\uad04\uc801 \uae30\uc900 \uc801\uc6a9\uc740 \uc81c\ud55c\uc801\uc774\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\ub530\ub73b\ud55c \uacc4\uc808\uc774\ub77c\uace0 \ud574\uc11c \ube44\ud0c0\ubbfcD \ubd80\uc871 \uc704\ud5d8\uc774 \uc790\ub3d9\uc73c\ub85c \uc0ac\ub77c\uc9c0\ub294 \uac83\uc740 \uc544\ub2c8\ub2e4. \uc790\uc678\uc120 \ucc28\ub2e8, \uc2e4\ub0b4 \uc0dd\ud65c, \ub300\uae30\ud658\uacbd \ub4f1 \ubcf5\ud569\uc694\uc778\uc774 \uc5ec\uc804\ud788 \uccb4\ub0b4 \ube44\ud0c0\ubbfcD \ud569\uc131\uc744 \uc5b5\uc81c\ud560 \uc218 \uc788\ub2e4. \uc99d\uc0c1\uc73c\ub85c\ub294 \ud53c\ub85c\u00b7\uadfc\uc721\ud1b5\u00b7\uba74\uc5ed\uc800\ud558\u00b7\uae30\ubd84 \uc800\ud558 \ub4f1\uc774 \ud754\ud558\ubbc0\ub85c \uc774\ub7ec\ud55c \ubcc0\ud654\uac00 \uc9c0\uc18d\ub420 \uacbd\uc6b0 \ud608\uc561\uac80\uc0ac\ub97c \ud1b5\ud55c \ud655\uc778\uc744 \uad8c\ud55c\ub2e4.<\/p>\n<p>\uc608\ubc29 \uad00\uc810\uc5d0\uc11c\ub294 \ud558\ub8e8 15~30\ubd84\uac00\ub7c9 \ud314\u00b7\ub2e4\ub9ac \ub178\ucd9c\uc744 \ud3ec\ud568\ud55c \uc801\uc808\ud55c \ud587\ube5b \ub178\ucd9c\uacfc \ub4f1\ud478\ub978\uc0dd\uc120\u00b7\ub2ec\uac40\u00b7\ubc84\uc12f \ub4f1 \ube44\ud0c0\ubbfcD\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \ubcd1\ud589\ud558\ub294 \uac83\uc774 \ud604\uc2e4\uc801\uc778 \ub300\ucc45\uc774\ub2e4. \uace0\uc704\ud5d8\uad70\uc740 \uc804\ubb38\uac00 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uac80\uc0ac\uc640 \ubcf4\ucda9\uc744 \uac80\ud1a0\ud574\uc57c \ud558\uba70, \uacf5\uacf5\ubcf4\uac74 \ucc28\uc6d0\uc758 \uad50\uc721\u00b7\uc815\ucc45\ub3c4 \ud568\uaed8 \uac15\ud654\ub3fc\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.kairnews.com\/news\/483569\" target=\"_blank\" rel=\"noopener\">\ud55c\uad6dAI\ubd80\ub3d9\uc0b0\uc2e0\ubb38(\uc5b8\ub860 \uae30\uc0ac)<\/a><\/li>\n<li><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-Consumer\/\" target=\"_blank\" rel=\"noopener\">NIH Office of Dietary Supplements &#8211; Vitamin D Fact Sheet (\uacf5\uc2dd \uac74\uac15\uc815\ubcf4)<\/a><\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ub530\ub73b\ud55c \ubd04\uc774 \ucc3e\uc544\uc624\uba74\uc11c \uc57c\uc678 \ud65c\ub3d9\uc774 \ub298\uace0 \uc788\uc9c0\ub9cc, \uc624\ud788\ub824 \ube44\ud0c0\ubbfcD \uacb0\ud54d\uc744 \uacaa\ub294 \uc0ac\ub78c\uc774 \uc801\uc9c0 \uc54a\ub2e4. \ube44\ud0c0\ubbfcD\ub294 \ud587\ube5b\uc744 \ud1b5\ud574 \ud569\uc131\ub418\uba70 \ubf08 \uac74\uac15\uacfc \uba74\uc5ed \uae30\ub2a5 \uc720\uc9c0\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4. \uadf8\ub7ec\ub098 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c \uc0ac\uc6a9, \uc2e4\ub0b4 \uc0dd\ud65c \uc99d\uac00, \ubbf8\uc138\uba3c\uc9c0 \ub4f1\uc73c\ub85c \ucda9\ubd84\ud55c \ud587\ube5b \ub178\ucd9c\uc744 \uc5bb\uc9c0 \ubabb\ud558\uba74 \uacb0\ud54d \uc704\ud5d8\uc774 \ucee4\uc9c4\ub2e4. \ud53c\ub85c\uac10, \uadfc\uc721\u00b7\uad00\uc808 \ud1b5\uc99d, \uc7a6\uc740 \uac10\uc5fc, \uae30\ubd84 \uc800\ud558 \ub4f1 \uc2e0\uccb4\u00b7\uc815\uc2e0 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 &#8230; <a title=\"\ubd04 \ud587\ube5b\uc774 \uc8fc\ub294 \uc120\ubb3c, \ube44\ud0c0\ubbfcD \ubd80\uc871 \uc2e0\ud638\ub97c \ub193\uce58\uc9c0 \ub9d0\uc790 &#8211; \ud55c\uad6dAI\ubd80\ub3d9\uc0b0\uc2e0\ubb38\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/spring-sunlight-vitamin-d-deficiency\/\" aria-label=\"\ubd04 \ud587\ube5b\uc774 \uc8fc\ub294 \uc120\ubb3c, \ube44\ud0c0\ubbfcD \ubd80\uc871 \uc2e0\ud638\ub97c \ub193\uce58\uc9c0 \ub9d0\uc790 &#8211; \ud55c\uad6dAI\ubd80\ub3d9\uc0b0\uc2e0\ubb38\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":11444,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\ubd04 \ud587\ube5b\uc73c\ub85c \ucc59\uae30\ub294 \ube44\ud0c0\ubbfcD, \ubd80\uc871 \uc2e0\ud638\uc640 \uad00\ub9ac\ubc95 - \ud55c\uad6dAI\ubd80\ub3d9\uc0b0\uc2e0\ubb38","rank_math_description":"\ub530\ub73b\ud55c \ubd04\uc5d0\ub3c4 \ube44\ud0c0\ubbfcD \uacb0\ud54d\uc774 \ud754\ud558\ub2e4. \uc790\uc678\uc120 \ucc28\ub2e8\u00b7\uc2e4\ub0b4 \uc0dd\ud65c\u00b7\ubbf8\uc138\uba3c\uc9c0\ub85c \ub178\ucd9c\uc774 \ubd80\uc871\ud574 \ud53c\ub85c\u00b7\uadfc\uc721\ud1b5\u00b7\uba74\uc5ed\uc800\ud558 \ub4f1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc5b4 \ud587\ube5b\u00b7\uc2dd\uc774\u00b7\uac80\uc0ac \uad8c\uace0\ub97c \uc815\ub9ac\ud588\ub2e4.","rank_math_focus_keyword":"\ube44\ud0c0\ubbfcD,\ubd04\ucca0,\ud587\ube5b,\uacb0\ud54d,\uba74\uc5ed\ub825","footnotes":""},"categories":[2],"tags":[],"class_list":["post-11445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/11445","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=11445"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/11445\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/11444"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=11445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=11445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=11445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}