{"id":11742,"date":"2026-05-09T13:02:45","date_gmt":"2026-05-09T04:02:45","guid":{"rendered":"https:\/\/readtrends.com\/ko\/rapamycin-blunts-exercise\/"},"modified":"2026-05-09T13:02:45","modified_gmt":"2026-05-09T04:02:45","slug":"rapamycin-blunts-exercise","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/rapamycin-blunts-exercise\/","title":{"rendered":"\uc7a5\uc218 \uc57d\ubb3c\uc774 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uc800\ud574\ud560 \uc218 \uc788\ub2e4"},"content":{"rendered":"<article>\n<h2>\ud575\uc2ec \uc694\uc57d<\/h2>\n<p>\ucd5c\uadfc \uc784\uc0c1\uc2dc\ud5d8\uc5d0\uc11c \uc7a5\uc218 \ubaa9\uc801\uc758 \uc800\uc6a9\ub7c9 \ub77c\ud30c\ub9c8\uc774\uc2e0\uc774 70\ub300 \uc2dc\ub2c8\uc5b4\uc758 \uc6b4\ub3d9\uc73c\ub85c \uc5bb\ub294 \uac74\uac15 \uac1c\uc120\uc744 \ubc29\ud574\ud560 \uc218 \uc788\ub2e4\ub294 \uacb0\uacfc\uac00 \ub098\uc654\ub2e4. \ub274\uc9c8\ub79c\ub4dc \uc5f0\uad6c\ud300\uc774 70\ub300 \ucc38\uac00\uc790 40\uba85\uc744 \ub300\uc0c1\uc73c\ub85c 13\uc8fc\uac04 \uc9c4\ud589\ud55c \ubb34\uc791\uc704\ubc30\uc815 \uc784\uc0c1\uc2dc\ud5d8\uc5d0\uc11c \uc704\uc57d\uad70\uc774 \ubaa8\ub4e0 \uc8fc\uc694 \uc2e0\uccb4 \uae30\ub2a5 \uc9c0\ud45c\uc5d0\uc11c \ub77c\ud30c\ub9c8\uc774\uc2e0\uad70\ubcf4\ub2e4 \ub354 \ud070 \uac1c\uc120\uc744 \ubcf4\uc600\ub2e4. \ub77c\ud30c\ub9c8\uc774\uc2e0 \ubcf5\uc6a9\uad70\uc5d0\uc11c\ub294 \ud1b5\uc99d\u00b7\ud53c\ub85c \ub4f1 \ubd80\uc791\uc6a9\uc774 \ub354 \uc7a6\uc558\uace0, \ud55c \ucc38\uac00\uc790\ub294 \ud3d0\ub834\uc744 \uc553\uc558\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \uc57d\ubb3c\uc758 \uccb4\ub0b4 \uc794\ub958\ub85c \uc6b4\ub3d9 \ud6c4 \ud544\uc694\ud55c mTOR \uc2e0\ud638\uac00 \uc5b5\uc81c\ub410\uc744 \uac00\ub2a5\uc131\uc744 \uc81c\uae30\ud588\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\uc5f0\uad6c \ub300\uc0c1: \ud3c9\uade0 \uc5f0\ub839 70\ub300\uc758 \uc2dc\ub2c8\uc5b4 40\uba85, \ubb34\uc791\uc704\ubc30\uc815 \uc784\uc0c1\uc2dc\ud5d8\uc73c\ub85c \uc9c4\ud589\ub428.<\/li>\n<li>\ubcf5\uc6a9\ubc95: \uc800\uc6a9\ub7c9 \ub77c\ud30c\ub9c8\uc774\uc2e0 \ub610\ub294 \uc704\uc57d\uc744 \ub9e4\uc8fc 1\ud68c \ubcf5\uc6a9, \ucd1d \uc5f0\uad6c\uae30\uac04 13\uc8fc.<\/li>\n<li>\uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8: \uc2e4\ub0b4 \uc790\uc804\uac70 \ud0c0\uae30, 30\ucd08 \uc758\uc790 \uc549\uc558\ub2e4 \uc77c\uc5b4\ub098\uae30 \ub4f1 \ub3d9\uc77c\ud55c \ud648 \ud2b8\ub808\uc774\ub2dd \uc218\ud589.<\/li>\n<li>\ubcf5\uc6a9 \ud0c0\uc774\ubc0d: \uc6b4\ub3d9 24\uc2dc\uac04 \ud6c4\uc5d0 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub3c4\ub85d \uc124\uacc4\ud558\uc5ec \uc6b4\ub3d9 \uc9c1\ud6c4 mTOR \ud65c\uc131\uc740 \ubcf4\uc874.<\/li>\n<li>\uc8fc\uc694 \uacb0\uacfc: \ubaa8\ub4e0 \uce21\uc815 \uc9c0\ud45c(30\ucd08 \uc758\uc790 \ud14c\uc2a4\ud2b8 \uac1c\uc120\ud3ed, \uc545\ub825, \uc815\uc2e0\u00b7\uc2e0\uccb4 \uac74\uac15 \uc810\uc218 \ub4f1)\uc5d0\uc11c \uc704\uc57d\uad70\uc774 \ub77c\ud30c\ub9c8\uc774\uc2e0\uad70\ubcf4\ub2e4 \uc6b0\uc218\ud55c \uac1c\uc120\uc744 \ubcf4\uc784.<\/li>\n<li>\ubd80\uc791\uc6a9: \ub77c\ud30c\ub9c8\uc774\uc2e0\uad70\uc5d0\uc11c \ud1b5\uc99d\u00b7\ud53c\ub85c \ub4f1 \uc99d\uc0c1\uc774 \ub354 \uc790\uc8fc \ubcf4\uace0\ub410\uace0, \ucc38\uac00\uc790 \ud55c \uba85\uc740 \ud3d0\ub834\uc73c\ub85c \uc9c4\ub2e8\ub428.<\/li>\n<li>\ubc30\uacbd \uadfc\uac70: \ub3d9\ubb3c\uc2e4\ud5d8\uc5d0\uc11c\ub294 \uc800\uc6a9\ub7c9 \ub77c\ud30c\ub9c8\uc774\uc2e0\uc774 \uc218\uba85\uc744 \uc5f0\uc7a5(\uc0dd\uc950\uc5d0\uc11c \ucd5c\uc18c 10% \uc774\uc0c1)\ud55c \ubcf4\uace0\uac00 \uc788\uc74c.<\/li>\n<li>\uc6d0\ub798 \uc801\uc751\uc99d: \ub77c\ud30c\ub9c8\uc774\uc2e0\uc740 FDA \uc2b9\uc778 \uba74\uc5ed\uc5b5\uc81c\uc81c\ub85c \uc7a5\uae30 \uc774\uc2dd \ud6c4 \uac70\ubd80\ubc18\uc751 \uc5b5\uc81c\ub97c \uc704\ud574 \uc0ac\uc6a9\ub428.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\ub77c\ud30c\ub9c8\uc774\uc2e0\uc740 1960\ub144\ub300 \uc774\uc2a4\ud130\uc12c \ud1a0\uc591\uc5d0\uc11c \ubd84\ub9ac\ub41c \uc138\uade0\uc5d0\uc11c \uc720\ub798\ud55c \ubb3c\uc9c8\ub85c, \uc138\ud3ec \uc131\uc7a5\uacfc \ub300\uc0ac\ub97c \uc870\uc808\ud558\ub294 \ud575\uc2ec \uacbd\ub85c\uc778 mTOR(\uc720\ubc1c \ub2e8\ubc31\uc9c8 \ud45c\uc801)\uc744 \uc5b5\uc81c\ud55c\ub2e4. mTOR\uc740 \uc6b4\ub3d9 \uc9c1\ud6c4 \ub2e8\ubc31\uc9c8 \ud569\uc131\uacfc \uadfc\ube44\ub300(\uadfc\ub825 \ud5a5\uc0c1)\ub97c \ucd09\uc9c4\ud558\ub294 \uc2e0\ud638 \uc804\ub2ec\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4. \ubc18\uba74 mTOR \uc5b5\uc81c\ub294 \uc790\uac00\ud3ec\uc2dd(autophagy)\uc744 \ucd09\uc9c4\ud574 \uc138\ud3ec\uc758 \ub178\ud3d0\ubb3c \uc81c\uac70\uc640 \uc190\uc0c1 \ud68c\ubcf5\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4\ub294 \uc810\uc5d0\uc11c \ub178\ud654 \uc5f0\uad6c\uc790\ub4e4\uc758 \uad00\uc2ec\uc744 \ub04c\uc5b4\uc654\ub2e4.<\/p>\n<p>\ub3d9\ubb3c \ubaa8\ub378\uc5d0\uc11c\uc758 \uc218\uba85 \uc5f0\uc7a5 \uacb0\uacfc\ub97c \uadfc\uac70\ub85c, \uc7a5\uc218\uc5d0 \uad00\uc2ec \uc788\ub294 \uc77c\ubd80 \uac1c\uc778\uacfc \uc5f0\uad6c\uc790\ub4e4\uc740 \uc800\uc6a9\ub7c9 \ub77c\ud30c\ub9c8\uc774\uc2e0\uc744 \uc624\ud504\ub77c\ubca8\ub85c \ubcf5\uc6a9\ud558\ub294 \uc0ac\ub840\ub97c \ub298\ub824\uc654\ub2e4. \uadf8\ub7ec\ub098 \ub3d9\ubb3c\uc2e4\ud5d8\uacfc \uc778\uac04 \ub300\uc0c1\uc758 \uc0dd\ub9ac\uc801 \ubc18\uc751\uc740 \ucc28\uc774\uac00 \uc788\uc73c\uba70, \ud2b9\ud788 \uace0\ub839\uc790\uc5d0\uc11c\ub294 \uba74\uc5ed \uae30\ub2a5\uacfc \uadfc\uc721 \uc2e0\ud638\uc804\ub2ec\uc774 \ubbfc\uac10\ud558\uac8c \uad50\ucc28\ud55c\ub2e4\ub294 \uc810\uc774 \ubb38\uc81c\ub85c \uc9c0\uc801\ub3fc \uc654\ub2e4. \uc774\ubc88 \uc5f0\uad6c\ub294 \uc774\ub7ec\ud55c \ub9e5\ub77d\uc5d0\uc11c \ub77c\ud30c\ub9c8\uc774\uc2e0\uc774 \uc2e4\uc81c\ub85c \uace0\ub839\uc790\uc758 \uc6b4\ub3d9 \ud6a8\uacfc\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0\ub97c \uc9c1\uc811 \ud655\uc778\ud558\ub824\ub294 \uccab \uc778\uccb4 \uc784\uc0c1\uc2dc\ud5d8 \uc911 \ud558\ub098\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\uc5f0\uad6c\uc9c4\uc740 \ub274\uc9c8\ub79c\ub4dc \ucd9c\uc2e0\uc758 \ube0c\ub798\ub4dc \uc2a4\ud0e0\ud544\ub4dc \ubc15\uc0ac\uac00 \uc8fc\ub3c4\ud588\uc73c\uba70, 70\ub300 \ucc38\uac00\uc790 40\uba85\uc744 \ub450 \uadf8\ub8f9\uc73c\ub85c \ub098\ub204\uc5b4 \ud55c \uadf8\ub8f9\uc5d0\ub294 \uc800\uc6a9\ub7c9 \ub77c\ud30c\ub9c8\uc774\uc2e0\uc744, \ub2e4\ub978 \uadf8\ub8f9\uc5d0\ub294 \uc704\uc57d\uc744 \ub9e4\uc8fc 1\ud68c \ucc98\ubc29\ud588\ub2e4. \ubaa8\ub4e0 \ucc38\uac00\uc790\ub294 \ub3d9\uc77c\ud55c \ud648 \ud2b8\ub808\uc774\ub2dd \ud504\ub85c\uadf8\ub7a8\uc744 13\uc8fc\uac04 \uc218\ud589\ud588\uace0, \uc57d\ubb3c\uc740 \uc6b4\ub3d9 24\uc2dc\uac04 \ub4a4\uc5d0 \ubcf5\uc6a9\ud558\ub3c4\ub85d \uc815\ud574 \uc6b4\ub3d9 \uc9c1\ud6c4\uc758 mTOR \ud65c\uc131\ud654\uac00 \uc6b0\uc120\ub418\uac8c \uc124\uacc4\ud588\ub2e4.<\/p>\n<p>\uc5f0\uad6c \uc885\ub8cc \uc2dc\uc810 \ud3c9\uac00\uc5d0\uc11c 30\ucd08 \uc758\uc790 \uc549\uc558\ub2e4 \uc77c\uc5b4\ub098\uae30 \ud14c\uc2a4\ud2b8 \ub4f1 \uadfc\ub825\u00b7\uae30\ub2a5 \uc9c0\ud45c\uc640 \uc545\ub825 \ubc0f \uc815\uc2e0\u00b7\uc2e0\uccb4 \uac74\uac15 \uc810\uc218 \ubaa8\ub450\uc5d0\uc11c \uc704\uc57d\uad70\uc758 \uac1c\uc120 \ud3ed\uc774 \ub77c\ud30c\ub9c8\uc774\uc2e0\uad70\ubcf4\ub2e4 \ucef8\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \ub77c\ud30c\ub9c8\uc774\uc2e0 \ubcf5\uc6a9\uc774 \uc6b4\ub3d9\uc73c\ub85c \uc720\ubc1c\ub418\ub294 \uadfc\uc721\uc758 \ub3d9\ud654(anabolic) \uc2e0\ud638\ub97c \uc7a5\uae30\uac04 \uc5b5\uc81c\ud588\uc744 \uac00\ub2a5\uc131\uc744 \uc9c0\uc801\ud588\ub2e4. \ub610\ud55c \ub77c\ud30c\ub9c8\uc774\uc2e0\uad70\uc5d0\uc11c\ub294 \ud1b5\uc99d\uacfc \ud53c\ub85c \ubcf4\uace0\uac00 \ub354 \ub9ce\uc558\uace0, \uc2ec\uac01\ud55c \uac10\uc5fc \uc0ac\ub840(\ud3d0\ub834)\ub3c4 \ud55c \uac74 \ubc1c\uc0dd\ud588\ub2e4.<\/p>\n<p>\uc2a4\ud0e0\ud544\ub4dc \ubc15\uc0ac\ub294 \uc5f0\uad6c \uacb0\uacfc\ub97c \ubc14\ud0d5\uc73c\ub85c \uc624\ud504\ub77c\ubca8 \ubcf5\uc6a9\uc5d0 \ub300\ud574 \uac15\ud558\uac8c \uacbd\uace0\ud558\uba70 \ubcf8\uc778\uacfc \uac00\uc871\uc5d0\uac8c\ub3c4 \ub77c\ud30c\ub9c8\uc774\uc2e0\uc744 \ubcf5\uc6a9\ud558\uac70\ub098 \ucc98\ubc29\ud558\uc9c0 \uc54a\ub294\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uc5f0\uad6c\ud300\uc740 \uc57d\ubb3c\uc774 \uccb4\ub0b4\uc5d0 \uc624\ub798 \uba38\ubb3c\uba74\uc11c \uc6b4\ub3d9 \ud6c4 \ud68c\ubcf5\uc5d0 \ud544\uc694\ud55c mTOR \uacbd\ub85c\uae4c\uc9c0 \uc5b5\uc81c\ud588\uc744 \uac00\ub2a5\uc131\uc744 \uc8fc\uc694 \uae30\uc804\uc73c\ub85c \uc81c\uc2dc\ud588\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uccab\uc9f8, \uc774\ubc88 \uacb0\uacfc\ub294 \ub3d9\ubb3c\uc2e4\ud5d8\uc758 \uacb0\uacfc\ub97c \uc778\uac04 \uace0\ub839\uce35\uc5d0 \uadf8\ub300\ub85c \uc801\uc6a9\ud560 \uc218 \uc5c6\uc74c\uc744 \uba85\ud655\ud788 \ubcf4\uc5ec\uc900\ub2e4. \ub3d9\ubb3c\uc5d0\uc11c\ub294 \uc800\uc6a9\ub7c9\uc774 \uc720\uc775\ud588\uc9c0\ub9cc \uace0\ub839\uc758 \uc0ac\ub78c\ub4e4\uc5d0\uc11c\ub294 \uadfc\uc721\uc758 \uc6b4\ub3d9 \ubc18\uc751\uc131\uacfc \uba74\uc5ed \uc0c1\ud0dc\uac00 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud574 \uc608\uc0c1\uce58 \ubabb\ud55c \uc5ed\ud6a8\uacfc\uac00 \ub098\ud0c0\ub0ac\ub2e4. \ud2b9\ud788 \uc2dc\ub2c8\uc5b4\uc758 \uacbd\uc6b0 \uc6b4\ub3d9 \ud6c4 \uc21c\uac04\uc801\uc778 mTOR \ud65c\uc131\ud654\uac00 \uadfc\ub825 \ud5a5\uc0c1\uc5d0 \ud544\uc218\uc801\uc774\ubbc0\ub85c \uc774 \uc2e0\ud638\uac00 \uc5b5\uc81c\ub418\uba74 \uc6b4\ub3d9\uc758 \uc774\uc775 \uc790\uccb4\uac00 \uc18c\uba78\ub420 \uc218 \uc788\ub2e4.<\/p>\n<p>\ub458\uc9f8, \ub77c\ud30c\ub9c8\uc774\uc2e0\uc758 \uba74\uc5ed\uc5b5\uc81c \uc131\ud5a5\uc740 \uace0\ub839\uc790\uc5d0\uc11c \uac10\uc5fc \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\ub2e4. \uc2e4\uc81c\ub85c \uc5f0\uad6c\uc5d0\uc11c \ud3d0\ub834\uc774 \ubc1c\uc0dd\ud55c \uc0ac\ub840\uac00 \ud655\uc778\ub41c \uc810\uc740 \uc784\uc0c1\uc801\uc73c\ub85c \uc911\uc694\ud55c \uc2e0\ud638\ub2e4. \ub178\uc778 \uc778\uad6c\ub294 \uae30\uc800\uc9c8\ud658\uacfc \ub2e4\uc57d\uc81c \ubcf5\uc6a9\uc774 \ud754\ud558\ubbc0\ub85c \uc57d\ubb3c\uc758 \uba74\uc5ed\ud559\uc801 \uc601\ud5a5\uacfc \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc744 \ubcf4\ub2e4 \uc5c4\ubc00\ud788 \ud3c9\uac00\ud574\uc57c \ud55c\ub2e4.<\/p>\n<p>\uc14b\uc9f8, \uc774\ubc88 \uc5f0\uad6c\ub294 \uc624\ud504\ub77c\ubca8\ub85c \ud655\uc0b0\ub41c \uc7a5\uc218 \uad00\ub828 \uc57d\ubb3c \uc0ac\uc6a9\uc5d0 \ub300\ud55c \uaddc\uc81c\u00b7\uc724\ub9ac\uc801 \ub17c\uc758\ub97c \ucd09\ubc1c\ud560 \uc804\ub9dd\uc774\ub2e4. \uac1c\uc778\uc774 \uc81c\ud55c\ub41c \uadfc\uac70\ub9cc\uc73c\ub85c \uc57d\ubb3c\uc744 \uc7a5\uae30 \ubcf5\uc6a9\ud558\ub294 \uac83\uc740 \uc7a0\uc7ac\uc801 \uc704\ud5d8\uc744 \uc218\ubc18\ud558\uba70, \ub300\uaddc\ubaa8\u00b7\uc7a5\uae30 \ucd94\uc801\uc5f0\uad6c \uc5c6\uc774 \ud61c\ud0dd\uc744 \ud655\uc2e0\ud560 \uc218 \uc5c6\ub2e4. \uc815\ucc45\uc801\uc73c\ub85c\ub294 \uc784\uc0c1 \uadfc\uac70\ub97c \ucd95\uc801\ud560 \ub54c\uae4c\uc9c0 \uace0\uc704\ud5d8\uad70\uc5d0\uc11c\uc758 \ubb34\ubd84\ubcc4\ud55c \uc0ac\uc6a9\uc744 \uc790\uc81c\ud558\ub3c4\ub85d \uad8c\uace0\ud560 \ud544\uc694\uac00 \uc788\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\uc9c0\ud45c<\/th>\n<th>\uc704\uc57d\uad70(\uac1c\uc120 \uacbd\ud5a5)<\/th>\n<th>\ub77c\ud30c\ub9c8\uc774\uc2e0\uad70(\uac1c\uc120 \uacbd\ud5a5)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>30\ucd08 \uc758\uc790 \uc77c\uc5b4\ub098\uae30<\/td>\n<td>\uc0c1\ub300\uc801\uc73c\ub85c \ud070 \uac1c\uc120<\/td>\n<td>\uac1c\uc120 \ud3ed \uc791\uc74c<\/td>\n<\/tr>\n<tr>\n<td>\uc545\ub825<\/td>\n<td>\ud5a5\uc0c1 \uad00\ucc30<\/td>\n<td>\uc0c1\ub300\uc801\uc73c\ub85c \uc801\uc740 \ud5a5\uc0c1<\/td>\n<\/tr>\n<tr>\n<td>\uc815\uc2e0\u00b7\uc2e0\uccb4 \uac74\uac15 \uc810\uc218<\/td>\n<td>\uc0c1\uc2b9<\/td>\n<td>\ub35c \uc0c1\uc2b9<\/td>\n<\/tr>\n<tr>\n<td>\ubd80\uc791\uc6a9<\/td>\n<td>\uc801\uc74c<\/td>\n<td>\ud1b5\uc99d\u00b7\ud53c\ub85c\u2191, \ud3d0\ub834 1\uac74<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\ud45c\ub294 \uc5f0\uad6c \uacb0\uacfc\uc758 \uc815\uc131\uc801 \ube44\uad50\ub97c \ub2e8\uc21c\ud654\ud55c \uac83\uc774\ub2e4. \uc6d0 \ub17c\ubb38\uc740 \uac01 \uc9c0\ud45c\uc758 \ud1b5\uacc4\uc801 \uc720\uc758\uc131\uacfc \ud6a8\uacfc \ud06c\uae30\ub97c \uc81c\uc2dc\ud558\uace0 \uc788\uc73c\ubbc0\ub85c, \uc138\ubd80 \uc218\uce58\uc640 p\uac12 \ub4f1\uc740 \uc6d0\ubb38\uc744 \ud655\uc778\ud574\uc57c \ud55c\ub2e4. \uc774 \ube44\uad50\ub294 &#8216;\uc704\uc57d\uc774 \ub354 \ub098\uc558\ub2e4&#8217;\ub294 \uc5f0\uad6c \uacb0\ub860\uc758 \ubc29\ud5a5\uc131\uc744 \ubcf4\uc5ec\uc8fc\uae30 \uc704\ud55c \uc694\uc57d\uc774\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<blockquote>\n<p>&#8220;\uc2e0\ud638\uac00 \ud655\uc2e4\ud788 \uc798\ubabb\ub41c \ubc29\ud5a5\uc744 \ud5a5\ud558\uace0 \uc788\uc5c8\ub2e4.&#8221;<\/p>\n<p><cite>Brad Stanfield(\uc5f0\uad6c\ucc45\uc784\uc790)<\/cite><\/p><\/blockquote>\n<p>\uc2a4\ud0e0\ud544\ub4dc \ubc15\uc0ac\ub294 \uc5f0\uad6c \uacb0\uacfc\ub97c \uc124\uba85\ud558\uba70 \uc57d\ubb3c\uc774 \uc6b4\ub3d9\uacfc \uacb0\ud569\ub420 \ub54c \uc608\uc0c1\uacfc \ub2e4\ub978 \uc2e0\ud638 \uc804\ub2ec \ubcc0\ud654\uac00 \uc77c\uc5b4\ub0ac\ub2e4\uace0 \ud3c9\uac00\ud588\ub2e4. \uadf8\ub294 \uc624\ud504\ub77c\ubca8 \ubcf5\uc6a9\uc5d0 \ub300\ud574 \uac15\ud55c \ubc18\ub300\ub97c \ud45c\uba85\ud588\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\ub3d9\ubb3c\uc2e4\ud5d8 \uacb0\uacfc\uac00 \uc778\uac04 \uace0\ub839\uce35\uc758 \uc784\uc0c1\uc801 \uc774\ub4dd\uc73c\ub85c \uc9c1\uacb0\ub41c\ub2e4\uace0 \ubcf4\uae30\ub294 \uc5b4\ub835\ub2e4.&#8221;<\/p>\n<p><cite>\uc5f0\uad6c \ub17c\ubb38 \uc800\uc790(\ud559\uc220\uc9c0 \ubcf4\uace0\uc11c \uc694\uc57d)<\/cite><\/p><\/blockquote>\n<p>\uc5f0\uad6c\ud300\uacfc \ub17c\ubb38\uc740 \ub3d9\ubb3c \ub370\uc774\ud130\uc640 \uc778\uac04 \uacb0\uacfc\uc758 \ucc28\uc774\ub97c \uac15\uc870\ud558\uba74\uc11c \ucd94\uac00 \uc5f0\uad6c\uc758 \ud544\uc694\uc131\uc744 \uc81c\uae30\ud588\ub2e4. \ud2b9\ud788 \uc57d\ubb3c \uc6a9\ub7c9\u00b7\ud22c\uc5ec \uac04\uaca9\u00b7\ub300\uc0c1\uad70 \uc5f0\ub839\ubcc4 \ubc18\uc751 \ucc28\uc774\ub97c \ub354 \uc815\uad50\ud558\uac8c \uaddc\uba85\ud560 \ud544\uc694\uac00 \uc788\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>mTOR\uc740 \uc138\ud3ec \uc131\uc7a5\uacfc \ub2e8\ubc31\uc9c8 \ud569\uc131\uc744 \uc870\uc808\ud558\ub294 \ub2e8\ubc31\uc9c8 \ubcf5\ud569\uccb4\ub85c, \uc6b4\ub3d9 \uc9c1\ud6c4 \ud65c\uc131\ud654\ub418\uba74 \uadfc\ub2e8\ubc31\uc9c8 \ud569\uc131\uc774 \ucd09\uc9c4\ub418\uc5b4 \uadfc\ub825\uacfc \uadfc\uc721\ub7c9\uc774 \uc99d\uac00\ud55c\ub2e4. \ub77c\ud30c\ub9c8\uc774\uc2e0\uc740 mTOR\ub97c \uc5b5\uc81c\ud574 \uc790\uac00\ud3ec\uc2dd\uc744 \ucd09\uc9c4\ud558\uc9c0\ub9cc, \ub3d9\uc2dc\uc5d0 \uc6b4\ub3d9 \ud6c4 \ud544\uc694\ud55c \ub3d9\ud654 \uc2e0\ud638\ub97c \ucc28\ub2e8\ud560 \uc218 \uc788\ub2e4. \ubcf8 \uc784\uc0c1\uc2dc\ud5d8\uc740 \uc800\uc6a9\ub7c9\uc744 \ub9e4\uc8fc 1\ud68c \ud22c\uc5ec\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c \uc124\uacc4\ub3fc \uc57d\ubb3c\uc758 \ub204\uc801 \ud6a8\uacfc\uc640 \uc6b4\ub3d9 \uc2e0\ud638\uc758 \uc0c1\ud638\uc791\uc6a9\uc744 \uad00\ucc30\ud558\ub824 \ud588\ub2e4. \ubb34\uc791\uc704\ubc30\uc815\uacfc \uc704\uc57d \ub300\uc870 \uc124\uacc4\ub294 \uc57d\ubb3c \ud6a8\uacfc\uc758 \ubc29\ud5a5\uc131\uc744 \uac80\uc99d\ud558\ub294 \ub370 \uc801\ud569\ud558\ub098, \ud45c\ubcf8 \ud06c\uae30\uac00 \uc791\uc544 \ub2e4\uc591\ud55c \ud558\uc704\uc9d1\ub2e8 \ubd84\uc11d\uc5d0\ub294 \ud55c\uacc4\uac00 \uc788\ub2e4. \ucd94\uac00\ub85c \uc57d\ubb3c \ud608\uc911\ub18d\ub3c4 \ucd94\uc801, \uba74\uc5ed\ud45c\uc9c0\uc790\u00b7\ub300\uc0ac \uc9c0\ud45c \uce21\uc815 \ub4f1\uc774 \ubcf4\uc644\ub418\uc5b4\uc57c \uae30\uc804 \uaddc\uba85\uc774 \uac00\ub2a5\ud558\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\uc7a5\uae30 \uc601\ud5a5: 13\uc8fc \uacb0\uacfc\ub9cc\uc73c\ub85c \ub77c\ud30c\ub9c8\uc774\uc2e0\uc758 \uc7a5\uae30 \ubcf5\uc6a9 \uc2dc \uadfc\uc721\u00b7\uba74\uc5ed\uc5d0 \ub300\ud55c \uc7a5\uae30\uc801 \uc601\ud5a5\uc744 \ud655\uc815\ud560 \uc218 \uc5c6\ub2e4.<\/li>\n<li>\uc6a9\ub7c9\u00b7\uac04\uaca9 \ucd5c\uc801\ud654: \uc800\uc6a9\ub7c9\u00b7\uc8fc1\ud68c \ud22c\uc5ec\uac00 \ucd5c\uc801\uc778\uc9c0, \ub610\ub294 \ub2e4\ub978 \uc6a9\ub7c9\u00b7\ud22c\uc5ec \uc2a4\ucf00\uc904\uc5d0\uc11c \uacb0\uacfc\uac00 \ub2ec\ub77c\uc9c8\uc9c0\ub294 \ud655\uc778\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<li>\ub300\uc0c1\uad70 \uc77c\ubc18\ud654: \ud3c9\uade0 70\ub300\uc778 \uc18c\uaddc\ubaa8 \uc5f0\uad6c \uacb0\uacfc\ub97c \ub2e4\ub978 \uc5f0\ub839\ub300\ub098 \uac74\uac15 \uc0c1\ud0dc\uac00 \ub2e4\ub978 \uc2dc\ub2c8\uc5b4 \uc804\uccb4\ub85c \uc77c\ubc18\ud654\ud558\uae30 \uc5b4\ub835\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\uc774\ubc88 \uc784\uc0c1\uc2dc\ud5d8\uc740 \ub3d9\ubb3c\uc2e4\ud5d8\uc5d0\uc11c \ubcf4\uace0\ub41c &#8216;\uc7a5\uc218 \uc57d\ubb3c&#8217; \ud6a8\ub2a5\uc774 \uc778\uac04, \ud2b9\ud788 \uace0\ub839\uc790\uc5d0\uac8c\uc11c \ubc18\ub4dc\uc2dc \ub3d9\uc77c\ud55c \ubc29\uc2dd\uc73c\ub85c \ub098\ud0c0\ub098\uc9c0 \uc54a\ub294\ub2e4\ub294 \uc911\uc694\ud55c \uacbd\uace0\ub97c \uc81c\uacf5\ud55c\ub2e4. \uc6b4\ub3d9\uc73c\ub85c \uc5bb\ub294 \uadfc\ub825\u00b7\uae30\ub2a5 \ud5a5\uc0c1\uc740 \uace0\ub839\uc790 \uac74\uac15\uad00\ub9ac\uc758 \ud575\uc2ec \uc218\ub2e8\uc778\ub370, \uc77c\ubd80 \uc57d\ubb3c\uc774 \uc774 \uc774\ub4dd\uc744 \ud6fc\uc190\ud560 \uc218 \uc788\uc74c\uc744 \uc784\uc0c1\uc801\uc73c\ub85c \ud655\uc778\ud55c \uc810\uc774 \uac00\uce58 \uc788\ub2e4.<\/p>\n<p>\uc784\uc0c1\uc801 \uad8c\uace0\ub294 \uc2e0\uc911\ud558\ub2e4. \uc7a5\uc218 \ubaa9\uc801\uc758 \uc624\ud504\ub77c\ubca8 \uc57d\ubb3c \ubcf5\uc6a9\uc744 \uace0\ub824 \uc911\uc774\ub77c\uba74 \ub2f4\ub2f9 \uc758\uc0ac\uc640 \uc0c1\uc758\ud558\uace0 \uae30\uc874 \uc9c8\ud658\u00b7\uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9, \uac10\uc5fc \uc704\ud5d8 \ub4f1\uc744 \ubc18\ub4dc\uc2dc \ud3c9\uac00\ubc1b\uc544\uc57c \ud55c\ub2e4. \ubb34\uc5c7\ubcf4\ub2e4 \uc774\ubc88 \uc5f0\uad6c\ub294 \uaddc\uce59\uc801 \uc6b4\ub3d9\uc774 \uac80\uc99d\ub41c \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc784\uc744 \uc7ac\ud655\uc778\ud574 \uc900\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.careyounews.org\/news\/articleView.html?idxno=9682\" target=\"_blank\" rel=\"noopener\">\uce90\uc5b4\uc720 \ub274\uc2a4(\uc5b8\ub860 \ubcf4\ub3c4 \uc7ac\uad6c\uc131)<\/a><\/li>\n<li><a href=\"https:\/\/www.washingtonpost.com\" target=\"_blank\" rel=\"noopener\">The Washington Post(\uc5b8\ub860, Gretchen Reynolds \ubcf4\ub3c4 \ucc38\uace0)<\/a><\/li>\n<li><a href=\"https:\/\/onlinelibrary.wiley.com\/journal\/21914746\" target=\"_blank\" rel=\"noopener\">Journal of Cachexia, Sarcopenia and Muscle(\ud559\uc220\uc9c0, \uad00\ub828 \uc784\uc0c1\ub17c\ubb38 \uac8c\uc7ac)<\/a><\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d \ucd5c\uadfc \uc784\uc0c1\uc2dc\ud5d8\uc5d0\uc11c \uc7a5\uc218 \ubaa9\uc801\uc758 \uc800\uc6a9\ub7c9 \ub77c\ud30c\ub9c8\uc774\uc2e0\uc774 70\ub300 \uc2dc\ub2c8\uc5b4\uc758 \uc6b4\ub3d9\uc73c\ub85c \uc5bb\ub294 \uac74\uac15 \uac1c\uc120\uc744 \ubc29\ud574\ud560 \uc218 \uc788\ub2e4\ub294 \uacb0\uacfc\uac00 \ub098\uc654\ub2e4. \ub274\uc9c8\ub79c\ub4dc \uc5f0\uad6c\ud300\uc774 70\ub300 \ucc38\uac00\uc790 40\uba85\uc744 \ub300\uc0c1\uc73c\ub85c 13\uc8fc\uac04 \uc9c4\ud589\ud55c \ubb34\uc791\uc704\ubc30\uc815 \uc784\uc0c1\uc2dc\ud5d8\uc5d0\uc11c \uc704\uc57d\uad70\uc774 \ubaa8\ub4e0 \uc8fc\uc694 \uc2e0\uccb4 \uae30\ub2a5 \uc9c0\ud45c\uc5d0\uc11c \ub77c\ud30c\ub9c8\uc774\uc2e0\uad70\ubcf4\ub2e4 \ub354 \ud070 \uac1c\uc120\uc744 \ubcf4\uc600\ub2e4. \ub77c\ud30c\ub9c8\uc774\uc2e0 \ubcf5\uc6a9\uad70\uc5d0\uc11c\ub294 \ud1b5\uc99d\u00b7\ud53c\ub85c \ub4f1 \ubd80\uc791\uc6a9\uc774 \ub354 \uc7a6\uc558\uace0, \ud55c \ucc38\uac00\uc790\ub294 \ud3d0\ub834\uc744 \uc553\uc558\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \uc57d\ubb3c\uc758 \uccb4\ub0b4 \uc794\ub958\ub85c &#8230; <a title=\"\uc7a5\uc218 \uc57d\ubb3c\uc774 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uc800\ud574\ud560 \uc218 \uc788\ub2e4\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/rapamycin-blunts-exercise\/\" aria-label=\"\uc7a5\uc218 \uc57d\ubb3c\uc774 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uc800\ud574\ud560 \uc218 \uc788\ub2e4\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":11741,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\uc7a5\uc218 \uc57d\ubb3c\uc774 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uc800\ud574\ud560 \uc218 \uc788\ub2e4 - \uce90\uc5b4\uc720 \ub274\uc2a4","rank_math_description":"\uc800\uc6a9\ub7c9 \ub77c\ud30c\ub9c8\uc774\uc2e0\uc774 70\ub300 \uc2dc\ub2c8\uc5b4\uc758 13\uc8fc \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uc800\ud558\uc2dc\ucf30\ub2e4\ub294 \uc784\uc0c1\uc2dc\ud5d8 \uacb0\uacfc. \uc704\uc57d\uad70\uc774 \ubaa8\ub4e0 \uae30\ub2a5 \uc9c0\ud45c\uc5d0\uc11c \ub354 \ud070 \uac1c\uc120\uc744 \ubcf4\uc600\uace0, \uac10\uc5fc \uc0ac\ub840\ub3c4 \ubcf4\uace0\ub410\ub2e4. \uc624\ud504\ub77c\ubca8 \ubcf5\uc6a9 \uc8fc\uc758 \uc694\ub9dd.","rank_math_focus_keyword":"\ub77c\ud30c\ub9c8\uc774\uc2e0,\uc6b4\ub3d9\ud6a8\uacfc,\uc2dc\ub2c8\uc5b4,mTOR,\uc784\uc0c1\uc2dc\ud5d8","footnotes":""},"categories":[2],"tags":[],"class_list":["post-11742","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/11742","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=11742"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/11742\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/11741"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=11742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=11742"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=11742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}