{"id":11758,"date":"2026-05-10T11:02:19","date_gmt":"2026-05-10T02:02:19","guid":{"rendered":"https:\/\/readtrends.com\/ko\/menopause-anti-inflammatory-diet\/"},"modified":"2026-05-10T11:02:19","modified_gmt":"2026-05-10T02:02:19","slug":"menopause-anti-inflammatory-diet","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/menopause-anti-inflammatory-diet\/","title":{"rendered":"\u201c\uc0dd\uc120\ub9cc \uba39\ub294\ub2e4\uace0 \ud574\uacb0 \uc548 \ub3fc\u201d\u2026\uac31\ub144\uae30 \uc5fc\uc99d \uc7a1\ub294 \uc2dd\ub2e8"},"content":{"rendered":"<article>\n<p><strong>\ud575\uc2ec \uc694\uc57d<\/strong><\/p>\n<p>\uac31\ub144\uae30 \uc5ec\uc131\uc5d0\uc11c \uc5fc\uc99d \uc870\uc808\uc740 \ub2e8\uc21c\ud788 \uc0dd\uc120 \uc12d\ucde8\ub9cc\uc73c\ub85c \ud574\uacb0\ub418\uc9c0 \uc54a\uc73c\uba70, \uc885\ud569\uc801\uc778 \ud56d\uc5fc \uc2dd\ub2e8\uacfc \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120\uc774 \ud544\uc694\ud558\ub2e4\uace0 \uc804\ubb38\uac00\ub4e4\uc774 \uc9c0\uc801\ud55c\ub2e4. \ubcf4\ub3c4\uc5d0 \ub530\ub974\uba74 \ud56d\uc5fc \ud6a8\uacfc\ub97c \ubcf4\ub824\uba74 \ucd5c\uc18c 3\uac1c\uc6d4 \uc774\uc0c1\uc758 \uc2dd\ub2e8 \ubcc0\ud654\uac00 \uad00\ucc30\ub3fc\uc57c \ud558\uace0, \ube44\ud0c0\ubbfc D \uacb0\ud54d \uc5ec\ubd80 \ub4f1 \uac1c\uc778\ubcc4 \uc601\uc591 \uc0c1\ud0dc \uc810\uac80\uc774 \uad8c\uc7a5\ub41c\ub2e4. \uc2dd\ub2e8\uc740 \ucc44\uc18c\u00b7\uacfc\uc77c\u00b7\ud1b5\uace1\ubb3c\u00b7\uacac\uacfc\ub958\u00b7\uc62c\ub9ac\ube0c\uc624\uc77c \uc911\uc2ec\uc73c\ub85c \uad6c\uc131\ud558\uace0 \uac00\uacf5\uc2dd\ud488\u00b7\uacfc\ub2e4\ud55c \ub2f9\u00b7\ud3ec\ud654\uc9c0\ubc29\uc744 \uc81c\ud55c\ud558\ub294 \uac83\uc774 \ud575\uc2ec\uc774\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\uc0dd\uc120 \ub2e8\ub3c5 \uc12d\ucde8\ub9cc\uc73c\ub85c\ub294 \uac31\ub144\uae30 \uad00\ub828 \ub9cc\uc131 \uc5fc\uc99d\uc744 \ud1b5\uc81c\ud558\uae30 \uc5b4\ub835\ub2e4. \uc5ec\ub7ec \ubcf4\uac74 \uc790\ub8cc\ub294 \uc2dd\ub2e8 \uc804\uccb4 \ud328\ud134 \ubcc0\ud654\uac00 \ud544\uc694\ud558\ub2e4\uace0 \ubc1d\ud78c\ub2e4.<\/li>\n<li>\uc2dd\ub2e8 \uad50\uc815\uc758 \uac00\uc2dc\uc801 \ud6a8\uacfc\ub294 \ub300\uccb4\ub85c 3\uac1c\uc6d4 \uc774\uc0c1 \uc9c0\ub098 \uad00\ucc30\ub418\ub294 \uc0ac\ub840\uac00 \ubcf4\uace0\ub410\ub2e4.<\/li>\n<li>\ud56d\uc5fc \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc694\uc18c\ub294 \ucc44\uc18c\u00b7\uacfc\uc77c\u00b7\ud1b5\uace1\ubb3c\u00b7\ucf69\ub958\u00b7\uacac\uacfc\ub958\u00b7\uc62c\ub9ac\ube0c\uc720 \ub4f1\uc73c\ub85c, \uc624\uba54\uac00-3 \uacf5\uae09\uc6d0(\uc0dd\uc120 \ud3ec\ud568)\uacfc \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\ub2e4.<\/li>\n<li>\uac00\uacf5\uc2dd\ud488\u00b7\uc815\uc81c\ub2f9\u00b7\ud2b8\ub79c\uc2a4\u00b7\ud3ec\ud654\uc9c0\ubc29\uc774 \ub9ce\uc740 \uc2dd\ub2e8\uc740 \uc5fc\uc99d \ud45c\uc9c0\uc790 \uc0c1\uc2b9\uacfc \uc5f0\uad00\ub420 \uac00\ub2a5\uc131\uc774 \ud06c\ub2e4.<\/li>\n<li>\ube44\ud0c0\ubbfc D \uacb0\ud54d\uc740 \uc5fc\uc99d\uacfc \uad00\ub828\ud55c \uac00\uc124\uc801 \uc5f0\uad00\uc131\uc774 \uc81c\uae30\ub418\uc5b4 \uc788\uc5b4, \uacb0\ud54d \uc2dc \ubcf4\ucda9\uc774 \uad8c\uace0\ub420 \uc218 \uc788\ub2e4.<\/li>\n<li>\uc784\uc0c1 \uac1c\uc785 \uc5f0\uad6c\uc640 \uad00\ucc30\uc5f0\uad6c \uac04 \ucc28\uc774\uac00 \uc788\uc5b4 \uac1c\uc778\ubcc4 \ubc18\uc751\uc740 \ud06c\uac8c \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\uac31\ub144\uae30\ub294 \uc5ec\uc131 \ud638\ub974\ubaac \ubcc0\ud654\ub85c \uc778\ud574 \uccb4\ub0b4 \uc5fc\uc99d \ubc18\uc751\uacfc \uba74\uc5ed\uccb4\uacc4 \ubcc0\ud654\uac00 \ub098\ud0c0\ub098\ub294 \uc2dc\uae30\ub2e4. \uc774\ub7ec\ud55c \uc0dd\ub9ac\uc801 \ubcc0\ud654 \ub54c\ubb38\uc5d0 \uc77c\ubd80 \uc5ec\uc131\uc740 \uad00\uc808\ud1b5, \ud53c\ub85c, \uc5f4\uac10 \ub4f1 \ub9cc\uc131 \uc5fc\uc99d \uc591\uc0c1\uacfc \uc720\uc0ac\ud55c \uc99d\uc0c1\uc744 \uacbd\ud5d8\ud55c\ub2e4. \uacfc\uac70 \uc5f0\uad6c\ub4e4\uc740 \ud56d\uc5fc \uc2dd\uc2b5\uad00\uc774 \uc2ec\ud608\uad00 \uc9c8\ud658, \ub300\uc0ac\uc99d\ud6c4\uad70 \ub4f1 \ub9cc\uc131\uc9c8\ud658 \uc704\ud5d8\uc744 \ub0ae\ucd98\ub2e4\ub294 \uadfc\uac70\ub97c \uc81c\uc2dc\ud588\uc73c\ub098, \uac31\ub144\uae30 \ud2b9\ud654\ub41c \uc2dd\uc774 \uad8c\uace0\ub294 \uc544\uc9c1 \ud45c\uc900\ud654\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/p>\n<p>\ucd5c\uadfc \uac74\uac15\uc815\ubcf4 \ub9e4\uccb4\uc640 \uad00\ub828 \ud559\ud68c\ub294 \u2018\ud56d\uc5fc \ud6a8\uacfc\ub97c \uae30\ub300\ud558\ub824\uba74 \ub2e8\uc77c \uc2dd\ud488\uc774 \uc544\ub2c8\ub77c \uc2dd\ub2e8 \ud328\ud134\uc744 \ubc14\uafd4\uc57c \ud55c\ub2e4\u2019\uace0 \uc9c0\uc801\ud55c\ub2e4. \ud2b9\ud788 \uc0dd\uc120\uc5d0 \ud48d\ubd80\ud55c \uc624\uba54\uac00-3\ub294 \uc720\uc775\ud558\ub098, \uc774\ub97c \uc911\uc2ec\uc73c\ub85c \ub2e4\ub978 \uc601\uc591\uc18c\uac00 \uacb0\ud54d\ub418\uba74 \uae30\ub300 \ud6a8\uacfc\uac00 \uc0c1\uc1c4\ub420 \uc218 \uc788\ub2e4\ub294 \uc810\uc774 \uac15\uc870\ub41c\ub2e4. \uc774\uc5d0 \ub530\ub77c \uc758\ub8cc\uc9c4\uc740 \uc2dd\uc774\u00b7\uc6b4\ub3d9\u00b7\ube44\ud0c0\ubbfc \uc0c1\ud0dc \ub4f1\uc744 \uc885\ud569\uc801\uc73c\ub85c \ud3c9\uac00\ud558\ub294 \uc811\uadfc\uc744 \uad8c\ud558\uace0 \uc788\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \ub0b4\uc6a9<\/h2>\n<p>\ubcf4\ub3c4\ub41c \ub0b4\uc6a9\uc740 \ud06c\uac8c \uc138 \ucd95\uc73c\ub85c \uc815\ub9ac\ub41c\ub2e4. \uccab\uc9f8, \uc0dd\uc120 \uc12d\ucde8\ub294 \ud56d\uc5fc \ud6a8\uacfc\uc758 \ud55c \ubd80\ubd84\uc77c \ubfd0\uc774\uba70, \ucc44\uc18c\u00b7\uacfc\uc77c\u00b7\ud1b5\uace1\ubb3c \ub4f1 \ud56d\uc5fc \uc131\ubd84\uc774 \ud48d\ubd80\ud55c \uc2dd\ub2e8 \uc804\ubc18\uc774 \ud544\uc694\ud558\ub2e4. \ub458\uc9f8, \ud6a8\uacfc \uad00\ucc30\uc5d0\ub294 \uc2dc\uac04(\uc57d 3\uac1c\uc6d4 \uc774\uc0c1)\uc774 \uac78\ub9b0\ub2e4. \uc14b\uc9f8, \uac1c\uc778\ubcc4 \uc601\uc591 \uacb0\ud54d(\uc608: \ube44\ud0c0\ubbfc D)\uc740 \uc5fc\uc99d \ubc18\uc751\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc5b4 \uac80\uc0ac\uac00 \uad8c\uace0\ub41c\ub2e4.<\/p>\n<p>\ud604\uc7a5\uc5d0\uc11c\ub294 \ub2e8\uae30\uac04\uc5d0 \uc99d\uc0c1 \ud638\uc804\uc744 \uae30\ub300\ud558\ub294 \uc0ac\ub840\uac00 \ub9ce\uc544 \ubd88\ub9cc\uc774 \uc81c\uae30\ub418\uae30\ub3c4 \ud55c\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \ub2e8\uae30\uac04\uc758 \uc2dd\uc774 \ubcc0\ud654\ub85c \ubaa8\ub4e0 \uc99d\uc0c1\uc774 \uc0ac\ub77c\uc9c0\uc9c0 \uc54a\ub294\ub2e4\ub294 \uc810\uc744 \ubbf8\ub9ac \uc548\ub0b4\ud558\uace0, \ud604\uc2e4\uc801\uc778 \ubaa9\ud45c \uc124\uc815\uacfc \uc810\uc9c4\uc801 \uc2dd\ub2e8 \uac1c\uc120\uc744 \uad8c\ud55c\ub2e4. \ub610\ud55c \uc57d\ubb3c \uce58\ub8cc\uac00 \ud544\uc694\ud55c \uc0c1\ud0dc\ub294 \uc758\ub8cc\uc9c4\uc758 \uc9c4\ub2e8 \ud558\uc5d0 \uc9c4\ud589\ud574\uc57c \ud55c\ub2e4.<\/p>\n<p>\uad6c\uccb4\uc801 \uc2dd\ub2e8 \uc608\uc2dc\ub294 \uc9c0\uc911\ud574\uc2dd \ud328\ud134\uacfc \uc720\uc0ac\ud558\ub2e4. \uc62c\ub9ac\ube0c\uc624\uc77c\uc744 \uc911\uc2ec\uc73c\ub85c \uc0dd\uc120\u00b7\ucf69\ub958\u00b7\uacac\uacfc\ub958\ub97c \uc12d\ucde8\ud558\uace0, \uac00\uacf5\uc721\u00b7\uc815\uc81c\ub2f9\u00b7\ud280\uae40\ub958\ub97c \uc904\uc774\ub294 \ubc29\uc2dd\uc774\ub2e4. \uc774\ub7ec\ud55c \ud328\ud134\uc740 \uc5fc\uc99d \ud45c\uc9c0\uc790 \uac10\uc18c\uc640 \uccb4\uc911 \uad00\ub9ac, \uc2ec\ud608\uad00 \uc704\ud5d8 \uac10\uc18c \ub4f1\uc758 \ubcf5\ud569\uc801 \uc774\ub4dd\uc744 \ubaa9\ud45c\ub85c \ud55c\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uccab\uc9f8, \ub2e8\uc77c\uc2dd\ud488 \uc911\uc2ec \uc811\uadfc\uc758 \ud55c\uacc4\uac00 \ubd84\uba85\ud574\uc84c\ub2e4. \uc0dd\uc120\uc758 \uc624\uba54\uac00-3\ub294 \ud56d\uc5fc\uc5d0 \uae30\uc5ec\ud558\uc9c0\ub9cc, \ub2e8\ubc31\uc9c8\u00b7\ube44\ud0c0\ubbfc\u00b7\ubbf8\ub124\ub784\u00b7\uc2dd\uc774\uc12c\uc720 \ub4f1 \ub2e4\ub978 \uc601\uc591\uc18c\uc758 \uade0\ud615\uc774 \ub9de\uc9c0 \uc54a\uc73c\uba74 \uc804\uccb4 \uac1c\uc120 \ud6a8\uacfc\ub294 \uc81c\ud55c\ub41c\ub2e4. \ub530\ub77c\uc11c \uc2dd\ub2e8 \uc804\ubc18\uc744 \ud3c9\uac00\ud558\ub294 \uac83\uc774 \uc784\uc0c1\uc801\u00b7\uacf5\uc911\ubcf4\uac74\uc801 \uad00\uc810\uc5d0\uc11c \ub354 \ud569\ub9ac\uc801\uc774\ub2e4.<\/p>\n<p>\ub458\uc9f8, \uc2dc\uac04\uc801 \uc694\uc778\uc744 \uace0\ub824\ud55c \uc911\uc7a5\uae30 \uc804\ub7b5\uc774 \ud544\uc694\ud558\ub2e4. \ubcf4\uace0\uc11c\ub4e4\uc774 \uc81c\uc2dc\ud55c \u2018\uc57d 3\uac1c\uc6d4\u2019\uc774\ub77c\ub294 \uad00\uce21 \uae30\uac04\uc740 \uac1c\uc778\ubcc4 \ucc28\uc774\uc640 \uc0dd\ud65c\uc2b5\uad00 \uc694\uc778\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4. \uc784\uc0c1\uc5f0\uad6c \uc218\uc900\uc758 \uadfc\uac70\ub97c \ubcf4\uac15\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc7a5\uae30 \ucd94\uc801\uacfc \ud45c\uc900\ud654\ub41c \uacb0\uacfc\uc9c0\ud45c \ub9c8\ub828\uc774 \uc694\uad6c\ub41c\ub2e4.<\/p>\n<p>\uc14b\uc9f8, \ube44\ud0c0\ubbfc D \ub4f1 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \uacb0\ud54d\uc740 \uc99d\uc0c1 \uc545\ud654\uc640 \uc5f0\uad00\ub420 \uc218 \uc788\uc73c\ub098, \uc778\uacfc\uad00\uacc4\ub294 \uc544\uc9c1 \uc644\uc804\ud788 \ud655\ub9bd\ub418\uc9c0 \uc54a\uc558\ub2e4. \ub530\ub77c\uc11c \uac80\uc0ac \ud6c4 \ubcf4\ucda9\uc744 \uad8c\ud560 \ub54c\ub294 \ud608\uc911 \uc218\uce58\uc640 \uac1c\uc778 \uc704\ud5d8\ub3c4\ub97c \uace0\ub824\ud55c \ub9de\ucda4\ud615 \ud310\ub2e8\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\ud56d\uc5fc \uc2dd\ub2e8 \uc694\uc18c<\/th>\n<th>\uc608\uc2dc \uc2dd\ud488<\/th>\n<th>\uae30\ub300 \ud6a8\uacfc<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc624\uba54\uac00-3<\/td>\n<td>\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \uccad\uc5b4<\/td>\n<td>\uc5fc\uc99d \ud45c\uc9c0\uc790 \uc644\ud654 \uac00\ub2a5<\/td>\n<\/tr>\n<tr>\n<td>\uc2dd\uc774\uc12c\uc720<\/td>\n<td>\ud1b5\uace1\ubb3c, \ucf69\ub958, \uc57c\ucc44<\/td>\n<td>\uc7a5\ub0b4 \ud658\uacbd \uac1c\uc120\u00b7\ub300\uc0ac \uac1c\uc120<\/td>\n<\/tr>\n<tr>\n<td>\ub2e8\uc77c\ubd88\ud3ec\ud654\uc9c0\ubc29<\/td>\n<td>\uc62c\ub9ac\ube0c\uc624\uc77c, \uc544\ubcf4\uce74\ub3c4<\/td>\n<td>\uc2ec\ud608\uad00 \uc704\ud5d8 \uac10\uc18c \ubcf4\uc870<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ube44\uad50\ub294 \ud56d\uc5fc \uc2dd\ub2e8\uc5d0\uc11c \uc911\uc810\uc801\uc73c\ub85c \uad8c\uc7a5\ub418\ub294 \uc2dd\ud488\uad70\uacfc \uae30\ub300\ub418\ub294 \uc774\uc810\uc744 \ud55c\ub208\uc5d0 \ubcf4\uc5ec\uc900\ub2e4. \ub2e4\ub9cc \uac01 \ud56d\ubaa9\uc758 \ud6a8\uacfc \ud06c\uae30\ub294 \uc5f0\ub839\u00b7\uae30\uc800\uc9c8\ud658\u00b7\uc720\uc804 \uc694\uc778 \ub4f1\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc5b4 \uac1c\uc778\ud654\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<p>\uad00\ub828 \ubcf4\uac74 \ub9e4\uccb4\uc640 \ud559\ud68c\uc758 \ubc18\uc751\uc740 \uc2e0\uc911\ud55c \ub099\uad00\uc744 \ubcf4\uc600\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\ud56d\uc5fc \uc2dd\ub2e8\uc740 \uac31\ub144\uae30 \uc99d\uc0c1 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \ub2e8\uc77c \uc2dd\ud488\ub9cc\uc73c\ub85c \ubaa8\ub4e0 \ubb38\uc81c\ub97c \ud574\uacb0\ud560 \uc218\ub294 \uc5c6\ub2e4.&#8221;<\/p>\n<p><cite>Healthline(\uac74\uac15\ub9e4\uccb4 \uc694\uc57d)<\/cite><\/p><\/blockquote>\n<p>Healthline\uc740 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \ud3ec\ud568\ud55c \uc2dd\ub2e8 \uc804\ubc18\uc758 \uc911\uc694\uc131\uc744 \uac15\uc870\ud588\ub2e4. \ub9e4\uccb4\ub294 \ub610\ud55c \ub2e8\uae30\uac04\uc758 \uc2dd\uc2b5\uad00 \ubcc0\ud654\ub85c \ubaa8\ub4e0 \uc99d\uc0c1\uc774 \uc989\uc2dc \uac1c\uc120\ub418\ub9ac\ub77c\ub294 \uae30\ub300\ub294 \uc870\uc2ec\ud574\uc57c \ud55c\ub2e4\uace0 \ub367\ubd99\uc600\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\ud658\uc790\ubcc4 \uc601\uc591 \uc0c1\ud0dc\ub97c \ud3c9\uac00\ud558\uace0, \ud544\uc694 \uc2dc \ube44\ud0c0\ubbfc D \ub4f1 \uacb0\ud54d\uc744 \ubcf4\uc644\ud558\ub294 \uac83\uc774 \uc784\uc0c1\uc801\uc73c\ub85c \uad8c\uc7a5\ub41c\ub2e4.&#8221;<\/p>\n<p><cite>\uad00\ub828 \ud559\ud68c \uad8c\uace0(\ud559\ud68c \uc694\uc57d)<\/cite><\/p><\/blockquote>\n<p>\ud559\ud68c \uc694\uc57d\uc740 \ube44\ud0c0\ubbfc D \uac80\uc0ac\uc758 \ud544\uc694\uc131\uacfc \ubcf4\ucda9\uc758 \uc870\uac74\ubd80 \uc720\uc6a9\uc131\uc744 \uc81c\uc2dc\ud588\ub2e4. \ub2e4\ub9cc \ud559\ud68c\ub294 \ub354 \ub9ce\uc740 \ubb34\uc791\uc704\ub300\uc870\uc2dc\ud5d8\uc774 \ud544\uc694\ud558\ub2e4\uace0 \uc9c0\uc801\ud588\ub2e4.<\/p>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\ud56d\uc5fc \uc2dd\ub2e8(anti-inflammatory diet)\uc740 \uc5fc\uc99d\uc744 \ucd09\uc9c4\ud558\ub294 \uc2dd\ud488\uc744 \uc904\uc774\uace0 \ud56d\uc5fc\u00b7\ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \ub298\ub9ac\ub294 \uc2dd\ub2e8 \ud328\ud134\uc744 \ub9d0\ud55c\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ucc44\uc18c\u00b7\uacfc\uc77c\u00b7\ud1b5\uace1\ubb3c\u00b7\uacac\uacfc\ub958\u00b7\uc0dd\uc120\u00b7\uc62c\ub9ac\ube0c\uc624\uc77c\uc744 \uc911\uc2ec\uc73c\ub85c \uc12d\ucde8\ud558\uace0, \uac00\uacf5\uc2dd\ud488\u00b7\uc815\uc81c\ub2f9\u00b7\ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc744 \uc81c\ud55c\ud55c\ub2e4. \uc784\uc0c1 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc5fc\uc99d \ud45c\uc9c0\uc790(CRP \ub4f1)\uc758 \ubcc0\ud654, \uc99d\uc0c1 \ube48\ub3c4 \ubc0f \uac15\ub3c4 \ubcc0\ud654\ub97c \uc8fc\uc694 \uacb0\uacfc\ub85c \uc0ac\uc6a9\ud55c\ub2e4. \uac1c\uc778\ucc28\ub97c \uc904\uc774\ub824\uba74 \ud608\uc561\uac80\uc0ac, \uccb4\uc131\ubd84, \uc0dd\ud65c\uc2b5\uad00\uc744 \ud568\uaed8 \ud3c9\uac00\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub41c\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\uc0dd\uc120 \uc12d\ucde8\ub9cc\uc73c\ub85c \uc5fc\uc99d\uc774 \uc644\uc804\ud788 \ud574\uc18c\ub41c\ub2e4\ub294 \uc8fc\uc7a5 \u2014 \ud604\uc7ac \uadfc\uac70 \ubd80\uc871.<\/li>\n<li>\ube44\ud0c0\ubbfc D \uacb0\ud54d\uacfc \uac31\ub144\uae30 \uc5fc\uc99d\uc758 \uc9c1\uc811\uc801 \uc778\uacfc\uc131 \u2014 \ucd94\uac00 \uc5f0\uad6c \ud544\uc694.<\/li>\n<li>\u20183\uac1c\uc6d4\u2019 \uad00\ucc30 \uae30\uac04\uc758 \ubcf4\ud3b8\uc131 \u2014 \uac1c\uc778\ubcc4 \ucc28\uc774\uac00 \ucee4 \ud45c\uc900\ud654 \uc5b4\ub824\uc6c0.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\uac31\ub144\uae30 \uc5fc\uc99d \uad00\ub9ac\uc5d0\uc11c\ub294 \ud2b9\uc815 \uc2dd\ud488(\uc608: \uc0dd\uc120)\ub9cc \uac15\uc870\ud558\uae30\ubcf4\ub2e4 \uc2dd\ub2e8 \uc804\uccb4 \ud328\ud134\uc744 \ubc14\uafb8\ub294 \uc811\uadfc\uc774 \ub354 \ud569\ub9ac\uc801\uc774\ub2e4. \uc911\uc7a5\uae30\uc801 \uad00\uc810\uc5d0\uc11c \ucc44\uc18c\u00b7\uacfc\uc77c\u00b7\ud1b5\uace1\ubb3c\u00b7\uacac\uacfc\ub958\u00b7\uc62c\ub9ac\ube0c\uc624\uc77c \ub4f1\uc744 \uc911\uc2ec\uc73c\ub85c \ud55c \ud56d\uc5fc \uc2dd\ub2e8\uc774 \uad8c\uc7a5\ub418\uba70, \uac00\uacf5\uc2dd\ud488\u00b7\uacfc\ub2e4\ud55c \ub2f9\ub958\u00b7\ud3ec\ud654\uc9c0\ubc29 \uc12d\ucde8\ub294 \uc904\uc774\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4.<\/p>\n<p>\uc784\uc0c1\uc801\uc6a9 \uc2dc\uc5d0\ub294 \ucd5c\uc18c \uba87 \ub2ec\uc758 \uad00\ucc30 \uae30\uac04\uacfc \ud608\uc911 \uc601\uc591 \uc0c1\ud0dc(\ud2b9\ud788 \ube44\ud0c0\ubbfc D) \uc810\uac80\uc774 \ud544\uc694\ud558\ub2e4. \ub610\ud55c \uac1c\uc778\uc758 \uae30\uc800\uc9c8\ud658 \ubc0f \uc57d\ubb3c\ubcf5\uc6a9 \uc0c1\ud0dc\ub97c \uace0\ub824\ud574 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4 \ud6c4 \ub9de\ucda4\ud615 \uc2dd\ub2e8\u00b7\ubcf4\ucda9 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/news.nate.com\/view\/20260510n04021?mid=n1101\" target=\"_blank\" rel=\"noopener\">\ub124\uc774\ud2b8(\uc5b8\ub860 \ubcf4\ub3c4)<\/a><\/li>\n<li><a href=\"https:\/\/www.healthline.com\/nutrition\/anti-inflammatory-diet-foods\" target=\"_blank\" rel=\"noopener\">Healthline(\uac74\uac15\ub9e4\uccb4)<\/a><\/li>\n<li><a href=\"https:\/\/www.menopause.org\" target=\"_blank\" rel=\"noopener\">North American Menopause Society(\ud559\ud68c\/\uacf5\uc2dd)<\/a><\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d \uac31\ub144\uae30 \uc5ec\uc131\uc5d0\uc11c \uc5fc\uc99d \uc870\uc808\uc740 \ub2e8\uc21c\ud788 \uc0dd\uc120 \uc12d\ucde8\ub9cc\uc73c\ub85c \ud574\uacb0\ub418\uc9c0 \uc54a\uc73c\uba70, \uc885\ud569\uc801\uc778 \ud56d\uc5fc \uc2dd\ub2e8\uacfc \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120\uc774 \ud544\uc694\ud558\ub2e4\uace0 \uc804\ubb38\uac00\ub4e4\uc774 \uc9c0\uc801\ud55c\ub2e4. \ubcf4\ub3c4\uc5d0 \ub530\ub974\uba74 \ud56d\uc5fc \ud6a8\uacfc\ub97c \ubcf4\ub824\uba74 \ucd5c\uc18c 3\uac1c\uc6d4 \uc774\uc0c1\uc758 \uc2dd\ub2e8 \ubcc0\ud654\uac00 \uad00\ucc30\ub3fc\uc57c \ud558\uace0, \ube44\ud0c0\ubbfc D \uacb0\ud54d \uc5ec\ubd80 \ub4f1 \uac1c\uc778\ubcc4 \uc601\uc591 \uc0c1\ud0dc \uc810\uac80\uc774 \uad8c\uc7a5\ub41c\ub2e4. \uc2dd\ub2e8\uc740 \ucc44\uc18c\u00b7\uacfc\uc77c\u00b7\ud1b5\uace1\ubb3c\u00b7\uacac\uacfc\ub958\u00b7\uc62c\ub9ac\ube0c\uc624\uc77c \uc911\uc2ec\uc73c\ub85c \uad6c\uc131\ud558\uace0 \uac00\uacf5\uc2dd\ud488\u00b7\uacfc\ub2e4\ud55c \ub2f9\u00b7\ud3ec\ud654\uc9c0\ubc29\uc744 \uc81c\ud55c\ud558\ub294 \uac83\uc774 \ud575\uc2ec\uc774\ub2e4. \ud575\uc2ec \uc0ac\uc2e4 \uc0dd\uc120 \ub2e8\ub3c5 \uc12d\ucde8\ub9cc\uc73c\ub85c\ub294 &#8230; <a title=\"\u201c\uc0dd\uc120\ub9cc \uba39\ub294\ub2e4\uace0 \ud574\uacb0 \uc548 \ub3fc\u201d\u2026\uac31\ub144\uae30 \uc5fc\uc99d \uc7a1\ub294 \uc2dd\ub2e8\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/menopause-anti-inflammatory-diet\/\" aria-label=\"\u201c\uc0dd\uc120\ub9cc \uba39\ub294\ub2e4\uace0 \ud574\uacb0 \uc548 \ub3fc\u201d\u2026\uac31\ub144\uae30 \uc5fc\uc99d \uc7a1\ub294 \uc2dd\ub2e8\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":11757,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\uac31\ub144\uae30 \uc5fc\uc99d, \uc0dd\uc120\ub9cc\uc73c\ub860 \ubd80\uc871\u2026\ud56d\uc5fc \uc2dd\ub2e8 \uac00\uc774\ub4dc | \uac74\uac15\ud1a1","rank_math_description":"\uc0dd\uc120\ub9cc\uc73c\ub85c\ub294 \uac31\ub144\uae30 \uc5fc\uc99d \uc644\uc804 \ud574\uacb0\uc774 \uc5b4\ub835\ub2e4. \ucd5c\uc18c 3\uac1c\uc6d4 \uc774\uc0c1\uc758 \ud56d\uc5fc \uc2dd\ub2e8\uacfc \ube44\ud0c0\ubbfc D \ub4f1 \uc601\uc591 \uc0c1\ud0dc \uc810\uac80\uc774 \ud544\uc694\ud558\ub2e4\ub294 \ucd5c\uc2e0 \uad8c\uace0\ub97c \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.","rank_math_focus_keyword":"\uac31\ub144\uae30,\ud56d\uc5fc\uc2dd\ub2e8,\ube44\ud0c0\ubbfcD,\uc0dd\uc120,\uc5fc\uc99d","footnotes":""},"categories":[2],"tags":[],"class_list":["post-11758","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/11758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=11758"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/11758\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/11757"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=11758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=11758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=11758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}