{"id":11764,"date":"2026-05-10T19:02:42","date_gmt":"2026-05-10T10:02:42","guid":{"rendered":"https:\/\/readtrends.com\/ko\/stop-smoking-vascular-health-alzheimers\/"},"modified":"2026-05-10T19:02:42","modified_gmt":"2026-05-10T10:02:42","slug":"stop-smoking-vascular-health-alzheimers","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/stop-smoking-vascular-health-alzheimers\/","title":{"rendered":"\uae08\uc5f0+\ud608\uad00\uac74\uac15 \uad00\ub9ac, \uc54c\uce20\ud558\uc774\uba38 \uc608\ubc29 \uc9c0\ub984\uae38 &#8211; \uc2a4\ud3ec\uce20\uacbd\ud5a5"},"content":{"rendered":"<article>\n<p>\ud575\uc2ec \uc694\uc57d: \uacbd\ud76c\ub300\ubcd1\uc6d0 \uc2e0\uacbd\uacfc \uc724\uc9c0\ud658 \uad50\uc218\ub294 \uc54c\uce20\ud558\uc774\uba38\ubcd1\uc774 \ub098\uc774\uc640 \ud568\uaed8 \uc720\ubcd1\ub960\uc774 \uae09\uc99d\ud558\ub294 \ud1f4\ud589\uc131 \uc9c8\ud658\uc774\ub77c\uba70, \uc870\uae30 \ubc1c\uacac\uacfc \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120\uc774 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub0ae\ucd9c \uc218 \uc788\ub2e4\uace0 \ubc1d\ud614\ub2e4. \ucd08\uae30 \uc99d\uc0c1\uc73c\ub85c\ub294 \ucd5c\uadfc \uae30\uc5b5\ub825 \uc800\ud558, \uac19\uc740 \uc9c8\ubb38 \ubc18\ubcf5, \uc775\uc219\ud55c \uc74c\uc2dd \ub9db\uc758 \ubcc0\ud654, \ubb3c\uac74 \uc815\ub9ac\uc758 \uc5b4\ub824\uc6c0 \ub4f1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub2e4. \uc608\ubc29\uc744 \uc704\ud574 \uae08\uc5f0\uacfc \ud608\uc555\u00b7\ud608\ub2f9\u00b7\ucf5c\ub808\uc2a4\ud14c\ub864 \ub4f1 \ud608\uad00 \uac74\uac15 \uad00\ub9ac, \uc8fc 3\ud68c \uc774\uc0c1 40\ubd84\uac00\ub7c9\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9, \ud3ec\ud654\uc9c0\ubc29 \uc81c\ud55c\uacfc \ucc44\uc18c\u00b7\uc0dd\uc120 \uc911\uc2ec \uc2dd\ub2e8, \uc218\uba74\ubb34\ud638\ud761\uc99d \uce58\ub8cc \ubc0f \uc0ac\ud68c\uc801\u00b7\uc778\uc9c0\uc801 \ud65c\ub3d9 \uc9c0\uc18d\uc744 \uad8c\uace0\ud588\ub2e4. \uac00\uc871\uc758 \uacf5\uac10\uc801 \uac1c\uc785\uc774 \ube60\ub978 \uc9c4\ub2e8\uacfc \uce58\ub8cc \uc5f0\uacb0\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\uc54c\uce20\ud558\uc774\uba38\ubcd1\uc740 \ub1cc\uc5d0 \ub178\ud3d0\ubb3c\uc774 \ucd95\uc801\ub418\uba70 \uc2e0\uacbd\uc138\ud3ec\uac00 \uc810\uc9c4\uc801\uc73c\ub85c \uc190\uc0c1\ub418\ub294 \ud1f4\ud589\uc131 \uc9c8\ud658\uc73c\ub85c, \uc5f0\ub839 \uc99d\uac00\uc5d0 \ub530\ub77c \uc720\ubcd1\ub960\uc774 \uae09\uaca9\ud788 \ub192\uc544\uc9c4\ub2e4.<\/li>\n<li>\ucd08\uae30 \uc784\uc0c1 \uc99d\uc0c1\uc73c\ub85c \ucd5c\uadfc \uae30\uc5b5 \uc800\ud558(\ubc18\ubcf5 \uc9c8\ubb38), \uc775\uc219\ud55c \ub9db\uc758 \ubcc0\ud654, \ub0c9\uc7a5\uace0 \uc815\ub9ac \ub4f1 \uc77c\uc0c1 \uae30\ub2a5\uc758 \uc791\uc740 \ubcc0\ud654\uac00 \ubcf4\uace0\ub41c\ub2e4.<\/li>\n<li>\uc870\uae30 \ubc1c\uacac \uc2dc \uc57d\ubb3c \uce58\ub8cc\ub85c \uc9c4\ud589 \uc18d\ub3c4\ub97c \ub2a6\ucd9c \uc218 \uc788\uc5b4 \ud658\uc790\uc758 \uc790\ub9bd \uae30\uac04\uc744 \uc5f0\uc7a5\ud560 \uc218 \uc788\ub2e4.<\/li>\n<li>\uc608\ubc29 \uad8c\uace0 \uc0ac\ud56d\uc73c\ub85c \uae08\uc5f0, \ud608\uc555\u00b7\ud608\ub2f9\u00b7\ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac \ub4f1 \ud608\uad00 \uc704\ud5d8\uc778\uc790 \uc870\uc808\uc774 \uac15\uc870\ub41c\ub2e4.<\/li>\n<li>\uc6b4\ub3d9\uc740 \uc8fc 3\ud68c \uc774\uc0c1, \ud55c \ud68c\ub2f9 \uc57d 40\ubd84\uac04 \ucda9\ubd84\ud788 \ub540\uc774 \ub0a0 \uc815\ub3c4\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774 \uad8c\uc7a5\ub418\uba70, \uc774\ub294 BDNF \ubd84\ube44\ub97c \ucd09\uc9c4\ud574 \uc2e0\uacbd\uc0dd\uc131 \ubc0f \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4.<\/li>\n<li>\uc2dd\ub2e8\uc740 \ud3ec\ud654\uc9c0\ubc29\uc744 \uc904\uc774\uace0 \ucc44\uc18c\uc640 \uc0dd\uc120 \uc911\uc2ec\uc73c\ub85c \uad6c\uc131\ud574 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uacfc \ub1cc \uac74\uac15\uc744 \ud568\uaed8 \uad00\ub9ac\ud560 \uac83\uc744 \uad8c\uc7a5\ud55c\ub2e4.<\/li>\n<li>\uc218\uba74\ubb34\ud638\ud761\uc99d \uce58\ub8cc\u00b7\uc591\uc9c8\uc758 \uc218\uba74 \ud655\ubcf4, \ud65c\ubc1c\ud55c \uc0ac\ud68c \ud65c\ub3d9 \ubc0f \uc9c0\uc18d\uc801 \ub450\ub1cc \uc790\uadf9\uc774 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub0ae\ucd9c \uc218 \uc788\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\uace0\ub839\ud654\uac00 \uc9c4\ud589\ub418\uba74\uc11c \uc54c\uce20\ud558\uc774\uba38\ubcd1\uacfc \uac19\uc740 \ud1f4\ud589\uc131 \ub1cc\uc9c8\ud658\uc758 \uc0ac\ud68c\uc801 \ubd80\ub2f4\uc774 \ucee4\uc9c0\uace0 \uc788\ub2e4. \uc778\uc9c0\uae30\ub2a5 \uc800\ud558\ub85c \uc778\ud55c \ub3cc\ubd04 \uc218\uc694 \uc99d\uac00\ub294 \uac1c\uc778\u00b7\uac00\uc871\uc758 \uc0b6\uc758 \uc9c8 \uc800\ud558\uc640 \uc758\ub8cc\u00b7\uc0ac\ud68c\ube44\uc6a9 \uc99d\uac00\ub85c \uc774\uc5b4\uc9c4\ub2e4. \uacfc\uac70 \uc5f0\uad6c\ub4e4\uc740 \ud608\uad00 \uc704\ud5d8\uc778\uc790(\uace0\ud608\uc555\u00b7\ub2f9\ub1e8\u00b7\uace0\ucf5c\ub808\uc2a4\ud14c\ub864 \ub4f1)\uac00 \uc54c\uce20\ud558\uc774\uba38\ubcd1 \uc704\ud5d8\uc744 \ub192\uc778\ub2e4\ub294 \uc810\uc744 \ubc18\ubcf5\uc801\uc73c\ub85c \uc9c0\uc801\ud588\uc73c\uba70, \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120\uc774 \uc608\ubc29 \uc804\ub7b5\uc73c\ub85c \uc81c\uc2dc\ub3fc \uc654\ub2e4. \uc784\uc0c1\uc758\ub4e4\uc740 \ub610\ud55c \uc870\uae30 \uc99d\uc0c1 \uc778\uc9c0\uc640 \uc801\uc808\ud55c \uc758\ub8cc \uac1c\uc785\uc774 \ud658\uc790\uc758 \uae30\ub2a5 \uc720\uc9c0\ub97c \ub3d5\ub294 \ud575\uc2ec\uc784\uc744 \uac15\uc870\ud574 \uc654\ub2e4.<\/p>\n<p>\ud55c\uad6d\uc5d0\uc11c\ub3c4 \uac00\uc871 \uc911\uc2ec\uc758 \ub3cc\ubd04 \ubb38\ud654 \uc18d\uc5d0\uc11c \ucd08\uae30 \uc99d\uc0c1\uc744 \uc54c\uc544\ucc28\ub9ac\uace0 \uc758\ub8cc\uae30\uad00\uc73c\ub85c \uc5f0\uacc4\ud558\ub294 \uacfc\uc815\uc774 \uc911\uc694\ud558\ub2e4. \ub2e4\ub9cc \uae30\uc5b5 \uc800\ud558\ub97c \ub2e8\uc21c \ub178\ud654\ub85c \uce58\ubd80\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc5b4 \uc870\uae30 \uc9c4\ub2e8 \uae30\ud68c\ub97c \ub193\uce58\ub294 \uc0ac\ub840\uac00 \uc801\uc9c0 \uc54a\ub2e4. \uc774\uc5d0 \uc758\ub8cc\uc9c4\uc740 \uac00\uc871\uc758 \uad00\ucc30\uacfc \uacf5\uac10\uc801 \uc811\uadfc\uc744 \ud1b5\ud574 \ud658\uc790\uac00 \ubcd1\uc6d0 \ubc29\ubb38\uc744 \uc218\uc6a9\ud558\ub3c4\ub85d \uc720\ub3c4\ud560 \uac83\uc744 \uad8c\uace0\ud55c\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\uacbd\ud76c\ub300\ubcd1\uc6d0 \uc2e0\uacbd\uacfc \uc724\uc9c0\ud658 \uad50\uc218\ub294 \uc778\ud130\ubdf0\uc5d0\uc11c \uc54c\uce20\ud558\uc774\uba38\ubcd1\uc758 \uc870\uae30 \ubc1c\uacac \uc911\uc694\uc131\uc744 \uac15\uc870\ud558\uba70, \ucd5c\uadfc \uae30\uc5b5 \uc800\ud558\ub098 \uc77c\uc0c1 \ubcc0\ud654\uac00 \ubcf4\uc774\uba74 \uc138\uc2ec\ud788 \uad00\ucc30\ud560 \uac83\uc744 \uad8c\ud588\ub2e4. \uadf8\ub294 \ud2b9\ud788 \uae08\uc5f0\uacfc \ud608\uad00 \uac74\uac15 \uad00\ub9ac\ub97c \uc608\ubc29\uc758 \uae30\ubcf8\uc73c\ub85c \uc81c\uc2dc\ud588\ub2e4. \uc724 \uad50\uc218\ub294 \u201c\uc8fc 3\ud68c \uc774\uc0c1, \ud55c \ubc88\uc5d0 40\ubd84 \uc815\ub3c4\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774 \ub1cc\uc720\ub798\uc2e0\uacbd\uc601\uc591\uc778\uc790(BDNF)\ub97c \ubd84\ube44\uc2dc\ucf1c \uc0c8\ub85c\uc6b4 \ub1cc\uc138\ud3ec \ud615\uc131\uacfc \uc804\ub450\uc5fd \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\ub41c\ub2e4\u201d\uace0 \uc124\uba85\ud588\ub2e4.<\/p>\n<p>\uc2dd\uc774\uc694\ubc95 \uad00\ub828\ud574 \uc724 \uad50\uc218\ub294 \ud3ec\ud654\uc9c0\ubc29 \uc12d\ucde8\ub97c \uc904\uc774\uace0 \ucc44\uc18c\uc640 \uc0dd\uc120\uc744 \uc911\uc2ec\uc73c\ub85c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\uba74 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \ud658\uacbd\uc744 \uac1c\uc120\ud574 \ub1cc \uac74\uac15\uc5d0 \uae0d\uc815\uc801 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4\uace0 \ub367\ubd99\uc600\ub2e4. \ub610\ud55c \uc218\uba74\ubb34\ud638\ud761\uc99d \uac19\uc740 \uc218\uba74\uc7a5\uc560\ub97c \uce58\ub8cc\ud558\uace0 \uc0ac\ud68c\uc801\u00b7\uc778\uc9c0\uc801 \ud65c\ub3d9\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ud604\uc2e4\uc801 \uc804\ub7b5\uc774\ub77c\uace0 \uad8c\uc7a5\ud588\ub2e4.<\/p>\n<p>\uc758\ub8cc\uc9c4\uc740 \uc57d\ubb3c \uce58\ub8cc\uac00 \uc774\ubbf8 \uc9c4\ud589\ub41c \ud658\uc790\uc5d0\uc11c\ub3c4 \uc99d\uc0c1 \uc9c4\ud589 \uc18d\ub3c4\ub97c \ub2a6\ucd9c \uc218 \uc788\uc73c\ubbc0\ub85c \uc870\uae30 \uc758\ub8cc \uac1c\uc785\uc774 \ud658\uc790\uc758 \uc77c\uc0c1 \uc720\uc9c0\uc5d0 \uc911\uc694\ud558\ub2e4\uace0 \ubcf4\uace0 \uc788\ub2e4. \uac00\uc871\uc740 \ud658\uc790\uc758 \ubcc0\ud654\ub97c \ube44\ub09c\ud558\uae30\ubcf4\ub2e4 \uacf5\uac10\uc801\uc73c\ub85c \ub300\ud558\uace0 \ubcd1\uc6d0 \ubc29\ubb38\uc744 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uad8c\uc720\ud558\ub294 \uc5ed\ud560\uc774 \ud06c\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uc774\ubc88 \uad8c\uace0\ub294 \uc54c\uce20\ud558\uc774\uba38\ubcd1 \uc608\ubc29\uc744 \uac1c\uc778\uc758 \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120 \uc218\uc900\uc5d0\uc11c \uc811\uadfc\ud558\ub418, \ud608\uad00 \uc704\ud5d8\uc778\uc790 \uad00\ub9ac\uac00 \ud575\uc2ec\uc784\uc744 \uc7ac\ud655\uc778\ud55c\ub2e4. \ud608\uad00 \uac74\uac15\uc774 \ub1cc\uc758 \ud608\ub958\uc640 \ub300\uc0ac\uc5d0 \uc9c1\uc811\uc801 \uc601\ud5a5\uc744 \ubbf8\uce58\ubbc0\ub85c \uace0\ud608\uc555\u00b7\ub2f9\ub1e8\u00b7\uace0\uc9c0\ud608\uc99d\uc758 \uad00\ub9ac\uac00 \uc911\uc7a5\uae30\uc801\uc73c\ub85c \uce58\ub9e4 \ubd80\ub2f4\uc744 \ub0ae\ucd9c \uc218 \uc788\ub2e4. \ud2b9\ud788 \uae08\uc5f0\uc740 \ub2e4\uc218\uc758 \ub9cc\uc131\uc9c8\ud658 \uc704\ud5d8\uc744 \ub3d9\uc2dc\uc5d0 \ub0ae\ucd94\ub294 \ube44\uc6a9\ud6a8\uc728\uc801 \uc804\ub7b5\uc774\ub2e4.<\/p>\n<p>\uc6b4\ub3d9\uc744 \ud1b5\ud55c BDNF \uc99d\uac00\uc640 \uc2e0\uacbd\uac00\uc18c\uc131 \ucd09\uc9c4\uc740 \uc57d\ubb3c \uc678 \uc608\ubc29\ubc95\uc73c\ub85c\uc11c\uc758 \uc2e4\ud6a8\uc131\uc744 \ub4b7\ubc1b\uce68\ud55c\ub2e4. \uadf8\ub7ec\ub098 \uc6b4\ub3d9 \ud6a8\uacfc\uc758 \uc815\ub3c4\uc640 \uac1c\uc778\ucc28, \uc2e4\ucc9c \uc9c0\uc18d\uc131 \ubb38\uc81c\ub294 \uc5ec\uc804\ud788 \ud574\uacb0 \uacfc\uc81c\ub85c \ub0a8\uc544 \uc788\ub2e4. \uc2dd\ub2e8\uacfc \uc7a5\ub0b4\ubbf8\uc0dd\ubb3c \uac04 \uc5f0\uad00\uc131 \uc5f0\uad6c\ub294 \ube60\ub974\uac8c \ubc1c\uc804 \uc911\uc73c\ub85c, \ub9de\ucda4\ud615 \uc601\uc591 \uac1c\uc785\uc758 \uac00\ub2a5\uc131\uc744 \uc2dc\uc0ac\ud55c\ub2e4.<\/p>\n<p>\uc815\ucc45\uc801 \uad00\uc810\uc5d0\uc11c \ubcf4\uba74 \uc870\uae30\uac80\uc9c4 \uccb4\uacc4 \uac15\ud654, \uc9c0\uc5ed\uc0ac\ud68c \uae30\ubc18\uc758 \uc608\ubc29 \ud504\ub85c\uadf8\ub7a8 \ud655\ucda9, \uc218\uba74\ubb34\ud638\ud761\uc99d \ub4f1 \ub3d9\ubc18\uc9c8\ud658 \uce58\ub8cc \uc811\uadfc\uc131 \ud5a5\uc0c1\uc774 \ud544\uc694\ud558\ub2e4. \uacbd\uc81c\uc801\u00b7\uc0ac\ud68c\uc801 \ud30c\uae09\ud6a8\uacfc\ub97c \uace0\ub824\ud560 \ub54c, \uc608\ubc29 \uc911\uc2ec\uc758 \ubcf4\uac74\ud22c\uc790\ub294 \uc7a5\uae30\uc801\uc73c\ub85c \uc758\ub8cc\ube44 \uc808\uac10\uacfc \uc0b6\uc758 \uc9c8 \uc720\uc9c0\uc5d0 \uae30\uc5ec\ud560 \uac00\ub2a5\uc131\uc774 \ud06c\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<p>\uc9c1\uc811 \ube44\uad50 \uac00\ub2a5\ud55c \uc218\uce58\uac00 \ubcf8 \ubcf4\ub3c4\uc5d0\ub294 \uc81c\uc2dc\ub418\uc9c0 \uc54a\uc558\uc73c\ub098, \uae30\uc874 \ubb38\ud5cc\uc740 \ud608\uad00 \uc704\ud5d8\uc778\uc790 \uc870\uc808\uacfc \uaddc\uce59\uc801 \uc6b4\ub3d9\uc774 \uc778\uc9c0 \uc800\ud558 \uc704\ud5d8\uc744 \uc720\uc758\ud558\uac8c \ub0ae\ucd98\ub2e4\uace0 \ubcf4\uace0\ud55c\ub2e4. \uc608\ubc29 \uc870\uce58\uc758 \ud6a8\uacfc\ub294 \uac1c\uc778\uc758 \uae30\uc800 \uac74\uac15\uc0c1\ud0dc\uc640 \uc0dd\ud65c \uc9c0\uc18d\uc131\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c0\ubbc0\ub85c \uacf5\uc911\ubcf4\uac74 \uc218\uc900\uc758 \ub2e4\uce35\uc801 \uc811\uadfc\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<p>\uc758\ub8cc \uc804\ubb38\uac00\ub4e4\uc740 \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120 \uad8c\uace0\uc758 \uc2e4\ud6a8\uc131\uc744 \ub300\uccb4\ub85c \uc9c0\uc9c0\ud558\uc9c0\ub9cc, \uc2e4\ud589\uc744 \ub3d5\ub294 \uc81c\ub3c4\uc801 \ubcf4\uc644\uc774 \ud544\uc694\ud558\ub2e4\uace0 \uc9c0\uc801\ud55c\ub2e4. \uc9c0\uc5ed\uc0ac\ud68c\uc640 \uc77c\ucc28\uc758\ub8cc \ub124\ud2b8\uc6cc\ud06c\uac00 \ud658\uc790 \uc2dd\ubcc4\uacfc \uc9c0\uc18d\uc801 \uad00\ub9ac\ub97c \uc9c0\uc6d0\ud574\uc57c \ud55c\ub2e4\ub294 \ubaa9\uc18c\ub9ac\uac00 \ub098\uc628\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uc870\uae30 \ubc1c\uacac\uc774 \uc0b6\uc758 \uc9c8 \uc720\uc9c0\uc758 \ud575\uc2ec\uc774\ub2e4.&#8221;<\/p>\n<p><cite>\uc724\uc9c0\ud658 \/ \uacbd\ud76c\ub300\ubcd1\uc6d0 \uc2e0\uacbd\uacfc \uad50\uc218<\/cite><\/p><\/blockquote>\n<p>\ud55c \uad6d\uc81c\uae30\uad6c\ub294 \uc0dd\ud65c\uc2b5\uad00 \uae30\ubc18\uc758 \uc608\ubc29 \uc804\ub7b5\uc744 \uacf5\uc911\ubcf4\uac74 \uc6b0\uc120\uc21c\uc704\ub85c \uad8c\uc7a5\ud574 \uc654\uc73c\uba70, \uc774\ub294 \uad6d\ub0b4 \uad8c\uace0\uc640 \ub9e5\uc744 \uac19\uc774\ud55c\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\ud608\uad00 \uc704\ud5d8\uc778\uc790 \uad00\ub9ac\ub294 \uce58\ub9e4 \uc704\ud5d8 \uc800\uac10\uc758 \uc911\uc694\ud55c \uc218\ub2e8\uc774\ub2e4.&#8221;<\/p>\n<p><cite>WHO(\uad6d\uc81c\uae30\uad6c)<\/cite><\/p><\/blockquote>\n<p>\uac00\uc871\uacfc \ub3cc\ubd04 \uc81c\uacf5\uc790\ub4e4\uc740 \ucd08\uae30 \uc99d\uc0c1\uc744 \ubbfc\uac10\ud558\uac8c \uad00\ucc30\ud558\uace0 \uacf5\uac10\uc801\uc73c\ub85c \ub300\uc751\ud560 \ud544\uc694\uac00 \uc788\ub2e4\ub294 \uc810\uc744 \uc7ac\ucc28 \uac15\uc870\ud558\ub294 \ubc18\uc751\uc774 \ub9ce\ub2e4.<\/p>\n<h2>\n<aside>\ubcf4\uc870 \ubaa8\ub4c8<\/aside>\n<\/h2>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\uc54c\uce20\ud558\uc774\uba38\ubcd1\uc740 \ubca0\ud0c0-\uc544\ubc00\ub85c\uc774\ub4dc\uc640 \ud0c0\uc6b0 \ub2e8\ubc31\uc9c8 \ucd95\uc801 \ub4f1\uc73c\ub85c \uc2e0\uacbd\uc138\ud3ec\uac00 \uc190\uc0c1\ub418\ub294 \ud1f4\ud589\uc131 \uc9c8\ud658\uc774\ub2e4. BDNF(\ub1cc\uc720\ub798\uc2e0\uacbd\uc601\uc591\uc778\uc790)\ub294 \uc2e0\uacbd\uc138\ud3ec \uc0dd\uc874\uacfc \uc2e0\uacbd\uac00\uc18c\uc131\uc5d0 \uad00\uc5ec\ud558\ub294 \ub2e8\ubc31\uc9c8\ub85c, \uc6b4\ub3d9 \ub4f1\uc73c\ub85c \ubd84\ube44\uac00 \ucd09\uc9c4\ub41c\ub2e4. \ud608\uad00 \uc704\ud5d8\uc778\uc790(\uace0\ud608\uc555\u00b7\ub2f9\ub1e8\u00b7\uace0\uc9c0\ud608\uc99d)\ub294 \ub1cc\ud608\ub958\uc640 \ud608\uad00\uac74\uac15\uc744 \uc190\uc0c1\uc2dc\ucf1c \uc778\uc9c0\uc7a5\uc560 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\ub2e4. \uc218\uba74\ubb34\ud638\ud761\uc99d\uc740 \uc0b0\uc18c\ud3ec\ud654\ub3c4 \uc800\ud558\uc640 \uc218\uba74 \ub2e8\ud3b8\ud654\ub97c \ud1b5\ud574 \ub1cc\uc5d0 \ucd94\uac00\uc801 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc8fc\uc5b4 \uce58\ub9e4 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\ub2e4. \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uc740 \uc2e0\uacbd\uc5fc\uc99d\uacfc \ub300\uc0ac \uacbd\ub85c\ub97c \ud1b5\ud574 \ub1cc \uac74\uac15\uc5d0 \uac04\uc811\uc801\uc73c\ub85c \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\ub294 \uc5f0\uad6c\uac00 \uc9c4\ud589 \uc911\uc774\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\uac01 \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120 \uc870\uce58\uac00 \uac1c\ubcc4\uc801\uc73c\ub85c \ud658\uc790\uad70\uc5d0\uc11c \uc5bc\ub9c8\ub9cc\ud07c\uc758 \uc704\ud5d8 \uac10\uc18c\ub97c \uac00\uc838\uc624\ub294\uc9c0 \uc218\uce58\uc801 \ud569\uc0b0 \ud6a8\uacfc\ub294 \ubcf8 \ubcf4\ub3c4\uc5d0\uc11c \ud655\uc778\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<li>BDNF \uc99d\uac00\ub7c9\uacfc \uc2e4\uc81c \uc778\uc9c0 \uae30\ub2a5 \uac1c\uc120\uc758 \uc0c1\uad00\uad00\uacc4\ub294 \uac1c\uc778\ucc28\uac00 \ucee4\uc11c \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \ub3d9\uc77c\ud55c \ud6a8\uacfc\uac00 \ubcf4\uc7a5\ub41c\ub2e4\uace0 \ubcf4\uae30\ub294 \uc5b4\ub835\ub2e4.<\/li>\n<li>\uc2dd\ub2e8\u00b7\uc7a5\ub0b4\ubbf8\uc0dd\ubb3c \ubcc0\ud654\uac00 \uc7a5\uae30\uc801 \uc778\uc9c0 \ubcf4\ud638\uc5d0 \ubbf8\uce58\ub294 \uc815\ud655\ud55c \uba54\ucee4\ub2c8\uc998\uacfc \ud6a8\uacfc \ud06c\uae30\ub294 \ucd94\uac00 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\uc774\ubc88 \uad8c\uace0\ub294 \uc54c\uce20\ud558\uc774\uba38\ubcd1 \uc608\ubc29\uc744 \uc704\ud55c \uc2e4\ucc9c \uac00\ub2a5\ud55c \uc0dd\ud65c\uc9c0\uce68\uc744 \uba85\ud655\ud788 \uc81c\uc2dc\ud588\ub2e4. \uae08\uc5f0\uacfc \ud608\uad00 \uc704\ud5d8\uc778\uc790 \uad00\ub9ac\ub294 \ub2e8\uc21c\ud55c \uac74\uac15 \uad8c\uace0\ub97c \ub118\uc5b4 \uc778\uc9c0 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ud575\uc2ec \uc218\ub2e8\uc73c\ub85c \uc790\ub9ac\ub9e4\uae40\ud558\uace0 \uc788\ub2e4. \uaddc\uce59\uc801 \uc720\uc0b0\uc18c\uc6b4\ub3d9\uacfc \ucc44\uc18c\u00b7\uc0dd\uc120 \uc911\uc2ec\uc758 \uc2dd\ub2e8, \uc218\uba74\uc7a5\uc560 \uce58\ub8cc \ubc0f \uc0ac\ud68c\uc801\u00b7\uc778\uc9c0\uc801 \ud65c\ub3d9 \uc720\uc9c0\ub294 \uac1c\uc778\uacfc \uc0ac\ud68c\uac00 \ud568\uaed8 \ucd94\uc9c4\ud574\uc57c \ud560 \ud604\uc2e4\uc801 \uc804\ub7b5\uc774\ub2e4.<\/p>\n<p>\ub2e4\ub9cc \uc2e4\ud6a8\uc131\uc744 \ub192\uc774\ub824\uba74 \uc870\uae30\uac80\uc9c4 \ucd09\uc9c4, \uc77c\ucc28\uc758\ub8cc\uc640 \uc9c0\uc5ed\uc0ac\ud68c \uae30\ubc18\uc758 \uc9c0\uc18d\uc801 \uc9c0\uc6d0\uccb4\uacc4 \ud655\ub9bd, \uadf8\ub9ac\uace0 \uc608\ubc29 \ud504\ub85c\uadf8\ub7a8\uc758 \uc811\uadfc\uc131 \uac1c\uc120\uc774 \ubcd1\ud589\ub418\uc5b4\uc57c \ud55c\ub2e4. \uac00\uc871\uacfc \uc758\ub8cc\uc9c4\uc758 \ud611\ub825\uc801 \uc811\uadfc\uc774 \uc870\uae30 \uc9c4\ub2e8\uacfc \uce58\ub8cc \uc5f0\uacb0\uc758 \uacb0\uc815\uc801 \ucc28\uc774\ub97c \ub9cc\ub4e4 \uc218 \uc788\uc74c\uc744 \uae30\uc5b5\ud574\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/sports.khan.co.kr\/article\/202605101838003\" target=\"_blank\" rel=\"noopener\">\uc2a4\ud3ec\uce20\uacbd\ud5a5 (\uc5b8\ub860 \ubcf4\ub3c4)<\/a><\/li>\n<li><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/dementia\" target=\"_blank\" rel=\"noopener\">WHO &#8211; Dementia fact sheet (\uad6d\uc81c\uae30\uad6c)<\/a><\/li>\n<li><a href=\"https:\/\/www.khuh.or.kr\" target=\"_blank\" rel=\"noopener\">\uacbd\ud76c\ub300\ud559\uad50\ubcd1\uc6d0 (\uc758\ub8cc\uae30\uad00)<\/a><\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d: \uacbd\ud76c\ub300\ubcd1\uc6d0 \uc2e0\uacbd\uacfc \uc724\uc9c0\ud658 \uad50\uc218\ub294 \uc54c\uce20\ud558\uc774\uba38\ubcd1\uc774 \ub098\uc774\uc640 \ud568\uaed8 \uc720\ubcd1\ub960\uc774 \uae09\uc99d\ud558\ub294 \ud1f4\ud589\uc131 \uc9c8\ud658\uc774\ub77c\uba70, \uc870\uae30 \ubc1c\uacac\uacfc \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120\uc774 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub0ae\ucd9c \uc218 \uc788\ub2e4\uace0 \ubc1d\ud614\ub2e4. \ucd08\uae30 \uc99d\uc0c1\uc73c\ub85c\ub294 \ucd5c\uadfc \uae30\uc5b5\ub825 \uc800\ud558, \uac19\uc740 \uc9c8\ubb38 \ubc18\ubcf5, \uc775\uc219\ud55c \uc74c\uc2dd \ub9db\uc758 \ubcc0\ud654, \ubb3c\uac74 \uc815\ub9ac\uc758 \uc5b4\ub824\uc6c0 \ub4f1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub2e4. \uc608\ubc29\uc744 \uc704\ud574 \uae08\uc5f0\uacfc \ud608\uc555\u00b7\ud608\ub2f9\u00b7\ucf5c\ub808\uc2a4\ud14c\ub864 \ub4f1 \ud608\uad00 \uac74\uac15 \uad00\ub9ac, \uc8fc 3\ud68c \uc774\uc0c1 40\ubd84\uac00\ub7c9\uc758 \uc720\uc0b0\uc18c &#8230; <a title=\"\uae08\uc5f0+\ud608\uad00\uac74\uac15 \uad00\ub9ac, \uc54c\uce20\ud558\uc774\uba38 \uc608\ubc29 \uc9c0\ub984\uae38 &#8211; \uc2a4\ud3ec\uce20\uacbd\ud5a5\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/stop-smoking-vascular-health-alzheimers\/\" aria-label=\"\uae08\uc5f0+\ud608\uad00\uac74\uac15 \uad00\ub9ac, \uc54c\uce20\ud558\uc774\uba38 \uc608\ubc29 \uc9c0\ub984\uae38 &#8211; \uc2a4\ud3ec\uce20\uacbd\ud5a5\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":11763,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\uae08\uc5f0\u00b7\ud608\uad00\uad00\ub9ac\ub85c \uc54c\uce20\ud558\uc774\uba38 \uc608\ubc29\ud558\ub294 \ubc95 - \uc2a4\ud3ec\uce20\uacbd\ud5a5","rank_math_description":"\uacbd\ud76c\ub300 \uc724\uc9c0\ud658 \uad50\uc218\ub294 \uae08\uc5f0\u00b7\ud608\uad00 \uc704\ud5d8\uc778\uc790 \uad00\ub9ac, \uc8fc 3\ud68c 40\ubd84 \uc720\uc0b0\uc18c\uc6b4\ub3d9, \ucc44\uc18c\u00b7\uc0dd\uc120 \uc911\uc2ec \uc2dd\ub2e8 \ub4f1 \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120\uc774 \uc54c\uce20\ud558\uc774\uba38 \uc704\ud5d8\uc744 \ub0ae\ucd9c \uc218 \uc788\ub2e4\uace0 \uad8c\uace0\ud569\ub2c8\ub2e4.","rank_math_focus_keyword":"\uc54c\uce20\ud558\uc774\uba38,\uae08\uc5f0,\ud608\uad00\uac74\uac15,\uc6b4\ub3d9,BDNF","footnotes":""},"categories":[2],"tags":[],"class_list":["post-11764","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/11764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=11764"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/11764\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/11763"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=11764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=11764"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=11764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}