{"id":11796,"date":"2026-05-12T13:02:51","date_gmt":"2026-05-12T04:02:51","guid":{"rendered":"https:\/\/readtrends.com\/ko\/butter-tteok-calorie-risk\/"},"modified":"2026-05-12T13:02:51","modified_gmt":"2026-05-12T04:02:51","slug":"butter-tteok-calorie-risk","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/butter-tteok-calorie-risk\/","title":{"rendered":"\ubc84\ud130\ub5a1, \ud06c\uae30 \uc791\uc544\ub3c4 \u2018\ud55c\uc785 300kcal\u2019\u2026 \u201c\uc9c0\uc18d \uc12d\ucde8 \uc2dc \ube44\ub9cc\u00b7\ub9cc\uc131\uc9c8\ud658 \uc704\ud5d8 \ub192\uc544\u201d"},"content":{"rendered":"<article>\n<h2>\ud575\uc2ec \uc694\uc57d<\/h2>\n<p>2026\ub144 5\uc6d4 12\uc77c \ubcf4\uac74\uc758\ud559 \uc804\ubb38\uac00\ub4e4\uc740 \uc18c\uc15c\ubbf8\ub514\uc5b4\uc5d0\uc11c \ud655\uc0b0 \uc911\uc778 \u2018\ubc84\ud130\ub5a1\u2019\uc774 1\uc778\ubd84(100g) \uae30\uc900 \uc57d 300kcal\ub85c \uc5f4\ub7c9 \ubc00\ub3c4\uac00 \ub192\uc544 \ubc18\ubcf5 \uc12d\ucde8 \uc2dc \ube44\ub9cc\uacfc \ub300\uc0ac\uc131 \ub9cc\uc131\uc9c8\ud658 \uc704\ud5d8\uc744 \ud0a4\uc6b8 \uc218 \uc788\ub2e4\uace0 \uacbd\uace0\ud588\ub2e4. \uac00\ud1a8\ub9ad\ub300 \uc778\ucc9c\uc131\ubaa8\ubcd1\uc6d0 \uac00\uc815\uc758\ud559\uacfc \uc11c\ubbfc\uc11d \uad50\uc218\ub294 \uace0\ud0c4\uc218\ud654\ubb3c \ucc39\uc300\uacfc \uace0\uc9c0\ubc29 \ubc84\ud130\uc758 \uc870\ud569\uc774 \ud608\ub2f9 \uae09\ub4f1\uacfc \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\ub2e4\uace0 \uc124\uba85\ud588\ub2e4. \uc774 \uae00\uc740 \ubc84\ud130\ub5a1\uc758 \uc601\uc591\uc801 \ud2b9\uc131, \uc12d\ucde8\ub85c \uc778\ud55c \uc2e0\uc9c4\ub300\uc0ac \uc601\ud5a5, \uc608\ubc29\uacfc \ub300\uc548 \uc12d\ucde8\ubc95\uc744 \uc885\ud569\uc801\uc73c\ub85c \uc815\ub9ac\ud55c\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\ubc84\ud130\ub5a1 1\uc778\ubd84(100g)\uc740 \uc57d 300kcal\ub85c \uc5d0\ub108\uc9c0 \ubc00\ub3c4\uac00 \ub192\uc544 \uc9e7\uc740 \uc2dc\uac04\uc5d0 \ub9ce\uc740 \uc5f4\ub7c9\uc744 \uc12d\ucde8\ud558\uac8c \ub41c\ub2e4.<\/li>\n<li>\uc8fc\uc694 \uc7ac\ub8cc\ub294 \ucc39\uc300(\uace0\ud0c4\uc218\ud654\ubb3c)\uacfc \ubc84\ud130(\uace0\uc9c0\ubc29)\ub85c \uad6c\uc131\ub3fc \uc788\uc5b4 \ud608\ub2f9\uc744 \ube60\ub974\uac8c \uc62c\ub9ac\uace0 \uc9c0\ubc29 \uc12d\ucde8\ub97c \ub3d9\uc2dc\uc5d0 \uc99d\uac00\uc2dc\ud0a8\ub2e4.<\/li>\n<li>\uc804\ubb38\uac00\ub4e4\uc740 \ubc18\ubcf5\uc801 \uace0\uc5f4\ub7c9 \uac04\uc2dd \uc12d\ucde8\uac00 \uccb4\uc9c0\ubc29 \ucd95\uc801\uc744 \ucd09\uc9c4\ud574 \ube44\ub9cc, \uc9c0\ubc29\uac04, \uace0\ud608\uc555, \uace0\uc9c0\ud608\uc99d, \ub2f9\ub1e8\ubcd1 \uc704\ud5d8\uc744 \ub192\uc778\ub2e4\uace0 \uacbd\uace0\ud588\ub2e4.<\/li>\n<li>\ud3ec\ub9cc\uac10 \uc2e0\ud638\ub294 \ud1b5\uc0c1 15~20\ubd84\uc774 \uac78\ub9ac\ub294\ub370, \uace0\uc5f4\ub7c9\u00b7\uc18c\ud615 \uac04\uc2dd\uc740 \uc774 \uc2e0\ud638\uac00 \uc804\ub2ec\ub418\uae30 \uc804\uc5d0 \uacfc\ub2e4 \uc12d\ucde8\ub85c \uc774\uc5b4\uc9c8 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4.<\/li>\n<li>\ubc18\ubcf5\uc801\uc778 \ud608\ub2f9 \uae09\uc0c1\uc2b9(\uc2a4\ud30c\uc774\ud06c)\uacfc \uc800\ud558\uac00 \uc2dd\uc695 \uc870\uc808 \uc2dc\uc2a4\ud15c\uc744 \uc190\uc0c1\uc2dc\ucf1c \ucd94\uac00 \uc12d\ucde8\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\ub2e4.<\/li>\n<li>\uc7a5\uae30\uac04\uc758 \ub300\uc0ac \ubd88\uade0\ud615\uc740 \ud608\uad00 \ub0b4\ubcbd \uc190\uc0c1\uacfc \ub3d9\ub9e5\uacbd\ud654 \ucd09\uc9c4\uc73c\ub85c \ub1cc\uacbd\uc0c9\u00b7\uc2ec\uadfc\uacbd\uc0c9 \uac19\uc740 \uc2ec\ud608\uad00\uacc4 \uc0ac\uac74 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\uc18c\uc15c\ubbf8\ub514\uc5b4 \ud50c\ub7ab\ud3fc(\uc720\ud29c\ube0c, \ud2f1\ud1a1, \uc778\uc2a4\ud0c0\uadf8\ub7a8 \ub4f1)\uc744 \uc911\uc2ec\uc73c\ub85c \uc0c8\ub85c\uc6b4 \ud615\ud0dc\uc758 \ub514\uc800\ud2b8\uac00 \ube60\ub974\uac8c \ud655\uc0b0\ud558\uba74\uc11c \uac04\ud3b8\ud558\uace0 \uc2dc\uac01\uc801\uc73c\ub85c \ub9e4\ub825\uc801\uc778 \uba39\uac70\ub9ac\uac00 \uc778\uae30\ub2e4. \ubc84\ud130\ub5a1\uc740 \uc804\ud1b5 \ub5a1\uc5d0 \ud48d\ubd80\ud55c \ubc84\ud130\ub97c \ub354\ud574 \uc2dd\uac10\uacfc \ub9db\uc744 \uac15\uc870\ud55c \uc81c\ud488\uc73c\ub85c, \uc0ac\uc9c4\u00b7\ub3d9\uc601\uc0c1 \ucf58\ud150\ud2b8\uc5d0\uc11c \ubc18\ubcf5\uc801\uc73c\ub85c \uc18c\uac1c\ub418\uba70 \uc18c\ube44 \uc2ec\ub9ac\ub97c \uc790\uadf9\ud558\uace0 \uc788\ub2e4. \uc2dd\uc74c\ub8cc \uc5c5\uacc4\uc640 \uac00\uc815\uc5d0\uc11c \uc190\uc27d\uac8c \uc81c\uc870\u00b7\ubcc0\ud615 \uac00\ub2a5\ud55c \ub808\uc2dc\ud53c\uac00 \uacf5\uc720\ub418\uba74\uc11c \uac00\uc815\uac04\ud3b8\uc2dd(HMR) \ud615\ud0dc\ub85c\ub3c4 \ud655\uc0b0\ub418\ub294 \ucd94\uc138\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \uc18c\ube44\uc790\ub4e4\uc774 \uac04\uc2dd\uc758 \uce7c\ub85c\ub9ac\u00b7\uc9c0\uc9c8 \uad6c\uc131\uc744 \ucda9\ubd84\ud788 \uc778\uc9c0\ud558\uc9c0 \ubabb\ud55c \ucc44 \uc5f4\ub7c9\uc744 \ucd95\uc801\ud558\uac8c \ub9cc\ub4dc\ub294 \uad6c\uc870\uc801 \uc694\uc778\uc73c\ub85c \uc791\uc6a9\ud55c\ub2e4.<\/p>\n<p>\ud55c\uad6d\uc740 \uc774\ubbf8 \uc131\uc778 \ube44\ub9cc\uc728 \ubc0f \ub2f9\ub1e8 \uc720\ubcd1\ub960\uc774 \uafb8\uc900\ud788 \uc99d\uac00\ud558\ub294 \ud604\uc2e4\uc5d0 \uc9c1\uba74\ud574 \uc788\ub2e4. \uc804\ubb38\uac00\ub294 \ub2e8\uc77c \uc2dd\ud488\uc758 \uc720\ud574\uc131\uc744 \ub17c\ud558\uae30\ubcf4\ub2e4 \uc804\uccb4 \uc2dd\ub2e8 \ud328\ud134\uacfc \ube48\ub3c4\ub97c \ud568\uaed8 \uace0\ub824\ud574\uc57c \ud55c\ub2e4\uace0 \uac15\uc870\ud55c\ub2e4. \ud2b9\ud788 \uac04\uc2dd\uc758 \uc5f4\ub7c9\uc774 \ub192\uace0 \uc12d\ucde8 \ube48\ub3c4\uac00 \uc7a6\uc544\uc9c0\uba74 \ud558\ub8e8 \ucd1d \uc5d0\ub108\uc9c0 \uc12d\ucde8\uac00 \uad8c\uc7a5\ub7c9\uc744 \ucd08\uacfc\ud558\uae30 \uc26c\uc6cc \uacf5\uc911\ubcf4\uac74\uc801 \ubd80\ub2f4\uc774 \ucee4\uc9c4\ub2e4. \uc774\uc5d0 \ub530\ub77c \uac1c\uc778 \uc218\uc900\uc758 \uc12d\ucde8 \uc870\uc808\uacfc \uc0ac\ud68c\uc801 \uc218\uc900\uc758 \uc2dd\ud488\ud45c\uc2dc\u00b7\uad50\uc721 \uac15\ud654\uac00 \ub3d9\uc2dc\uc5d0 \uc694\uad6c\ub41c\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\ucd5c\uadfc \uba87 \ub2ec\uac04 \ud2b9\uc815 \ud06c\ub9ac\uc5d0\uc774\ud130\ub4e4\uc758 \ubc84\ud130\ub5a1 \ucf58\ud150\uce20\uac00 \uc870\ud68c\uc218\ub97c \uc911\uc2ec\uc73c\ub85c \ud655\uc0b0\ub418\uba74\uc11c \uc624\ud504\ub77c\uc778 \uce74\ud398\uc640 \ubca0\uc774\ucee4\ub9ac\uc5d0\uc11c\ub3c4 \uad00\ub828 \uba54\ub274\ub97c \ucd9c\uc2dc\ud558\ub294 \uc0ac\ub840\uac00 \ub298\uc5c8\ub2e4. \ud310\ub9e4\ub418\ub294 \uc81c\ud488\uc758 \ud06c\uae30\uc640 \ub808\uc2dc\ud53c\uc5d0 \ub530\ub77c \uce7c\ub85c\ub9ac\ub294 \ub2ec\ub77c\uc9c0\uc9c0\ub9cc, \ud45c\uc900 \uae30\uc900\uc778 100g\ub2f9 \uc57d 300kcal \uc218\uc900\uc740 \ub9ce\uc740 \uc81c\ud488\uc5d0\uc11c \uad00\ucc30\ub41c\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \u2018\uc791\uc544 \ubcf4\uc5ec\ub3c4 \uc5f4\ub7c9\uc774 \ub192\ub2e4\u2019\ub294 \uc810\uc744 \uc18c\ube44\uc790\uc5d0\uac8c \ubd84\uba85\ud788 \uc54c\ub9b4 \ud544\uc694\uac00 \uc788\ub2e4\uace0 \uc9c0\uc801\ud55c\ub2e4.<\/p>\n<p>\uac00\ud1a8\ub9ad\ub300 \uc778\ucc9c\uc131\ubaa8\ubcd1\uc6d0 \uac00\uc815\uc758\ud559\uacfc \uc11c\ubbfc\uc11d \uad50\uc218\ub294 \uace0\ud0c4\uc218\u00b7\uace0\uc9c0\ubc29 \uc870\ud569\uc774 \ud608\ub2f9 \uae09\ub4f1\uc744 \ucd08\ub798\ud558\uace0, \ubc18\ubcf5\uc801\uc778 \ud608\ub2f9 \ubcc0\ub3d9\uc774 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uc545\ud654\uc2dc\ucf1c \ub300\uc0ac\uc9c8\ud658\uc758 \ud1a0\ub300\uac00 \ub41c\ub2e4\uace0 \uc124\uba85\ud588\ub2e4. \ud604\uc7a5\uc5d0\uc11c\ub294 \uc80a\uc740\uce35\uc744 \uc911\uc2ec\uc73c\ub85c \ub9db\u00b7\uac04\ud3b8\uc131 \ub54c\ubb38\uc5d0 \ube60\ub974\uac8c \uc18c\ube44\ub418\ub294 \ubc18\uba74, \uc12d\ucde8\ub7c9\uc744 \uc790\uc81c\ud558\ub294 \uc778\uc2dd\uc740 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc740 \uac83\uc73c\ub85c \uad00\ucc30\ub41c\ub2e4. \uc5c5\uacc4 \uad00\uacc4\uc790\ub4e4\uc740 \uc18c\ube44\uc790 \uc218\uc694\ub97c \ubc18\uc601\ud574 \ub2e4\uc591\ud55c \uc0ac\uc774\uc988\uc640 \uc800\ub2f9\u00b7\uc800\uc9c0\ubc29 \ubc84\uc804\uc758 \uc81c\ud488\uc744 \uae30\ud68d\u00b7\ucd9c\uc2dc\ud558\uace0 \uc788\ub2e4.<\/p>\n<p>\uc758\ub8cc\uacc4\uc640 \uc601\uc591\ud559\uacc4\ub294 \ub2e8\ud488 \uaddc\uc81c\ubcf4\ub2e4\ub294 \ud45c\uc2dc \uac15\ud654\uc640 \uc18c\ube44\uc790 \uad50\uc721\uc744 \ud1b5\ud574 \u2018\uc5f4\ub7c9 \uc778\uc9c0\u2019 \ubb38\ud654\ub97c \ud655\uc0b0\ud574\uc57c \ud55c\ub2e4\uace0 \uc81c\uc548\ud55c\ub2e4. \uc608\ucee8\ub300 \uc81c\ud488\uc5d0 1\ud68c \uc81c\uacf5\ub7c9\uacfc 100g\ub2f9 \uce7c\ub85c\ub9ac\u00b7\ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9 \ud45c\uae30\ub97c \uba85\ud655\ud788 \ud558\uace0, \ub300\uccb4 \uac04\uc2dd(\uc800\ub2f9\u00b7\uc800\uc9c0\ubc29\u00b7\uace0\uc2dd\uc774\uc12c\uc720)\uc744 \ud568\uaed8 \uc81c\uc2dc\ud558\ub294 \ubc29\uc2dd\uc774\ub2e4. \uc18c\ube44\uc790 \ud589\ub3d9 \ubcc0\ud654 \uc5c6\uc774\ub294 \uc720\ud589\uc131 \uac04\uc2dd\uc774 \uc7a5\uae30\uc801 \uac74\uac15 \ubd80\ub2f4\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uccab\uc9f8, \ubc84\ud130\ub5a1\uc740 \ub2e8\uc77c \uc74c\uc2dd\uc758 \ubb38\uc81c\ub97c \ub118\uc5b4 \uc2dd\uc0dd\ud65c \ud328\ud134\uc758 \ubcc0\ud654\ub97c \ubcf4\uc5ec\uc900\ub2e4. \uc18c\ud615\u00b7\uace0\uc5f4\ub7c9 \uac04\uc2dd\uc758 \uc99d\uac00\ub294 \uc77c\uc0c1\uc801 \uce7c\ub85c\ub9ac \ucd08\uacfc\uc758 \uc8fc\uc694 \uc6d0\uc778\uc774\uba70, \uc774\ub85c \uc778\ud55c \uccb4\uc911 \uc99d\uac00\ub294 \ub9cc\uc131\uc9c8\ud658 \ubd80\ub2f4\uc744 \uac00\uc911\uc2dc\ud0a8\ub2e4. \uacf5\uc911\ubcf4\uac74 \ucc28\uc6d0\uc5d0\uc11c\ub294 \uc774\ub7ec\ud55c \ud2b8\ub80c\ub4dc\ub97c \uc870\uae30 \uac10\uc9c0\ud574 \uc608\ubc29 \uc804\ub7b5\uc744 \ub9c8\ub828\ud558\ub294 \uac83\uc774 \ube44\uc6a9 \ub300\ube44 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n<p>\ub458\uc9f8, \uac1c\uc778 \ucc28\uc6d0\uc5d0\uc11c\ub294 \uc12d\ucde8 \ube48\ub3c4\uc640 \ucd1d\uc5f4\ub7c9 \uad00\ub9ac\uac00 \uc911\uc694\ud558\ub2e4. \ud55c \ubc88\uc758 \uc12d\ucde8\uac00 \uc989\uc2dc \uc9c8\ubcd1\uc744 \uc77c\uc73c\ud0a4\ub294 \uac83\uc740 \uc544\ub2c8\uc9c0\ub9cc, \ube48\ubc88\ud55c \uace0\uc5f4\ub7c9 \uac04\uc2dd\uc740 \uccb4\uc9c0\ubc29 \ucd95\uc801\uacfc \uc778\uc290\ub9b0 \ubbfc\uac10\ub3c4 \uc800\ud558\ub97c \ucd09\uc9c4\ud55c\ub2e4. \ub530\ub77c\uc11c \uac04\uc2dd\uc740 \u2018\uac00\ub054\u2019\u00b7\u2018\uc18c\ub7c9\u2019 \uc6d0\uce59\uc744 \uc9c0\ud0a4\uace0, \uc6b4\ub3d9 \ub4f1 \uc18c\ube44 \uce21\uba74\uc744 \ud568\uaed8 \uace0\ub824\ud574\uc57c \ud55c\ub2e4.<\/p>\n<p>\uc14b\uc9f8, \uc0b0\uc5c5\u00b7\uc815\ucc45\uc801 \uc2dc\uc0ac\uc810\ub3c4 \uc874\uc7ac\ud55c\ub2e4. \uc81c\ud488 \ub77c\ubca8\ub9c1 \uac15\ud654, \uc18c\ud615 \uc2a4\ub0b5\uc758 \ud45c\uc900\ud654\ub41c &#8216;1\ud68c \uc81c\uacf5\ub7c9&#8217; \uace0\uc2dc, \uadf8\ub9ac\uace0 \ud559\uad50\u00b7\uacf5\uacf5\uc7a5\uc18c\uc758 \uc601\uc591 \uad50\uc721\uc774 \ubcd1\ud589\ub420 \ub54c \uc720\ud589\uc131 \uac04\uc2dd\uc758 \ubd80\uc815\uc801 \ud30c\uae09\uc744 \uc904\uc77c \uc218 \uc788\ub2e4. \ub610\ud55c \uc800\ub2f9\u00b7\uc800\uc9c0\ubc29 \ub300\uccb4\uc81c \uac1c\ubc1c\uc740 \uc18c\ube44\uc790\uc758 \uc120\ud0dd\uc9c0\ub97c \ub113\ud788\ub294 \ub3d9\uc2dc\uc5d0 \uc2dd\ud488\uc5c5\uacc4\uc758 \uc9c0\uc18d \uac00\ub2a5\ud55c \uc0ac\uc5c5 \ubaa8\ub378\uc774 \ub420 \uc218 \uc788\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\uc74c\uc2dd(100g \uae30\uc900)<\/th>\n<th>\uc5f4\ub7c9(kcal)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\ubc84\ud130\ub5a1(\ud45c\uc900 \ub808\uc2dc\ud53c)<\/td>\n<td>\u2248300<\/td>\n<\/tr>\n<tr>\n<td>\ubc25(\ud770\uc300, \uc870\ub9ac\ub41c)<\/td>\n<td>\u2248130<\/td>\n<\/tr>\n<tr>\n<td>\ubc14\ub098\ub098(\uc0dd\uacfc)<\/td>\n<td>\u224889<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ube44\uad50\ub294 \uac19\uc740 \uc911\ub7c9 \ub300\ube44 \uc5f4\ub7c9 \ucc28\uc774\ub97c \ubcf4\uc5ec\uc900\ub2e4. \uccb4\uc911 \uc911\uc2ec\uc758 \uc12d\ucde8 \uad00\ub9ac\ub294 \uc74c\uc2dd\uc758 \uc591(\uadf8\ub7a8)\ubfd0 \uc544\ub2c8\ub77c \uc5f4\ub7c9 \ubc00\ub3c4(kcal\/g)\ub97c \ud568\uaed8 \uace0\ub824\ud574\uc57c \uc2e4\ud6a8\uc131\uc774 \uc788\ub2e4. \uc791\uc740 \ud06c\uae30\uc758 \uac04\uc2dd\uc774\ub77c\ub3c4 \uc5f4\ub7c9 \ubc00\ub3c4\uac00 \ub192\uc73c\uba74 \uac19\uc740 \ubb34\uac8c\uc5d0\uc11c \ub354 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc12d\ucde8\ud558\uac8c \ub41c\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<p>\ubc84\ud130\ub5a1 \uc720\ud589\uc5d0 \ub300\ud574 \uc804\ubb38\uac00\uc640 \uc18c\ube44\uc790 \ubc18\uc751\uc740 \uc5c7\uac08\ub9b0\ub2e4. \uc758\ub8cc \uc804\ubb38\uac00\ub4e4\uc740 \ub300\uccb4\ub85c \ube48\ub3c4\uc640 \ucd1d\uc5f4\ub7c9\uc5d0 \ub300\ud55c \uc8fc\uc758\ub97c \uad8c\uace0\ud558\ub294 \ubc18\uba74, \uc18c\ube44\uc790\ub4e4 \uc0ac\uc774\uc5d0\uc11c\ub294 \u2018\uac00\ub054 \uc990\uae30\ub294 \uae30\ud638\uc2dd\ud488\u2019\uc774\ub77c\ub294 \uc778\uc2dd\uc774 \uac15\ud558\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uace0\uce7c\ub85c\ub9ac\u00b7\uace0\uc9c0\ubc29 \uc870\ud569\uc740 \ud608\ub2f9\uacfc \uc778\uc290\ub9b0 \ubc18\uc751\uc744 \ubd88\ub9ac\ud558\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc5b4 \uc9c0\uc18d \uc12d\ucde8\ub294 \uc704\ud5d8 \uc694\uc778\uc774 \ub420 \uc218 \uc788\ub2e4.&#8221;<\/p>\n<p><cite>\uac00\ud1a8\ub9ad\ub300 \uc778\ucc9c\uc131\ubaa8\ubcd1\uc6d0 \uac00\uc815\uc758\ud559\uacfc \uc11c\ubbfc\uc11d \uad50\uc218<\/cite><\/p><\/blockquote>\n<p>\uc704 \ubc1c\uc5b8\uc740 \uace0\uc5f4\ub7c9 \uac04\uc2dd\uc758 \ubc18\ubcf5 \uc12d\ucde8\uac00 \ub300\uc0ac\uc801 \ubd80\ub2f4\uc744 \ub192\uc778\ub2e4\ub294 \uc758\ub8cc\uc801 \uadfc\uac70\ub97c \uc694\uc57d\ud55c \uac83\uc774\ub2e4. \uad50\uc218\ub294 \ud2b9\ud788 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\uc758 \ubc18\ubcf5\uc774 \uc7a5\uae30\uc801\uc73c\ub85c \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc74c\uc744 \uacbd\uace0\ud588\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;SNS\uc5d0\uc11c \ube60\ub974\uac8c \uc18c\ube44\ub418\ub294 \uac04\uc2dd\uc740 \ud3ec\uc7a5\u00b7\ud45c\uc2dc\ub97c \ud1b5\ud55c \uc18c\ube44\uc790 \uc548\ub0b4\uac00 \ub3d9\ubc18\ub3fc\uc57c \ud55c\ub2e4.&#8221;<\/p>\n<p><cite>\uc18c\ube44\uc790\u00b7SNS \ubc18\uc751(\uc885\ud569)<\/cite><\/p><\/blockquote>\n<p>\uc18c\ube44\uc790 \ubc18\uc751\uc740 \uc81c\ud488\uc758 \ub9db\uacfc \uacbd\ud5d8\uc744 \uc911\uc2dc\ud558\uc9c0\ub9cc, \ub3d9\uc2dc\uc5d0 \ud45c\uc2dc\u00b7\uc815\ubcf4 \uc81c\uacf5\uc758 \ubd80\uc871\uc744 \uc9c0\uc801\ud558\ub294 \ubaa9\uc18c\ub9ac\ub3c4 \uc788\ub2e4. \uc5c5\uacc4\uc640 \uaddc\uc81c \ub2f9\uad6d\uc740 \uc774\ub7ec\ud55c \uc694\uad6c\ub97c \ubc14\ud0d5\uc73c\ub85c \uc815\ubcf4 \uc81c\uacf5 \ubc29\uc2dd\uc744 \uac1c\uc120\ud560 \ud544\uc694\uac00 \uc788\ub2e4.<\/p>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\uce7c\ub85c\ub9ac(kcal)\ub294 \uc74c\uc2dd\uc774 \uc6b0\ub9ac \ubab8\uc5d0 \uc81c\uacf5\ud558\ub294 \uc5d0\ub108\uc9c0\uc758 \ub2e8\uc704\ub85c, 1g\ub2f9 \uc5f4\ub7c9\uc740 \ud0c4\uc218\ud654\ubb3c\u00b7\ub2e8\ubc31\uc9c8 \uc57d 4kcal, \uc9c0\ubc29\uc740 \uc57d 9kcal\ub85c \uacc4\uc0b0\ub41c\ub2e4. \uc5d0\ub108\uc9c0 \ubc00\ub3c4\ub294 \uc74c\uc2dd\uc758 \ubb34\uac8c\ub2f9 \uce7c\ub85c\ub9ac\ub85c, \uac19\uc740 \ubb34\uac8c\ub77c\ub3c4 \uc5f4\ub7c9 \ubc00\ub3c4\uac00 \ub192\uc740 \uc74c\uc2dd\uc740 \ub354 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc81c\uacf5\ud55c\ub2e4. \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub294 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8 \ud6c4 \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \uc0c1\uc2b9\ud558\ub294 \ud604\uc0c1\uc73c\ub85c, \ubc18\ubcf5\ub420 \uacbd\uc6b0 \uc778\uc290\ub9b0 \uc800\ud56d\uc131(\uc138\ud3ec\uac00 \uc778\uc290\ub9b0 \uc2e0\ud638\uc5d0 \ub35c \ubbfc\uac10\ud574\uc9d0)\uc744 \ucd08\ub798\ud560 \uc218 \uc788\ub2e4. \uc774\ub7ec\ud55c \uae30\uc804\uc740 \ube44\ub9cc\uacfc \ub300\uc0ac\uc131 \uc9c8\ud658\uc758 \ubc1c\ub2e8\uacfc \uc9c4\ud589\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\uc81c\ud488\ubcc4 \ub808\uc2dc\ud53c \ucc28\uc774\ub85c \uc778\ud574 \uc2e4\uc81c \uce7c\ub85c\ub9ac\ub294 \uc81c\uc870\uc0ac\u00b7\ud310\ub9e4\ucc98\uc5d0 \ub530\ub77c \ud06c\uac8c \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4(\uc815\ud655\ud55c \ud45c\uc900\uac12\uc740 \uc5c6\uc74c).<\/li>\n<li>\ubc84\ud130\ub5a1 \uc790\uccb4\uac00 \ud2b9\uc815 \uc9c8\ud658\uc758 \uc9c1\uc811\uc801 \uc6d0\uc778\uc774\ub77c\ub294 \uc778\uacfc\uad00\uacc4\ub294 \uac1c\ubcc4 \uc0ac\ub840\ub85c \ud655\uc815\ub41c \uac83\uc774 \uc544\ub2c8\ub77c \uc7a5\uae30\uac04\uc758 \uc2dd\uc2b5\uad00 \ub204\uc801\uc5d0 \ub530\ub978 \uc704\ud5d8\uc131 \ud3c9\uac00\uc5d0 \uadfc\uac70\ud55c\ub2e4.<\/li>\n<li>\uc5b4\ub5a4 \uc12d\ucde8 \ube48\ub3c4\u00b7\ub7c9\ubd80\ud130 \uc9c8\ud658 \ubc1c\uc0dd \uc704\ud5d8\uc774 \uc720\uc758\ubbf8\ud558\uac8c \uc99d\uac00\ud558\ub294\uc9c0\ub294 \uac1c\ubcc4 \uc5f0\uad6c\uc640 \uc5ed\ud559\uc790\ub8cc\ub85c \ucd94\uac00 \ud655\uc778\uc774 \ud544\uc694\ud558\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\ubc84\ud130\ub5a1 \uc720\ud589\uc740 \u2018\uc791\uc544 \ubcf4\uc774\uc9c0\ub9cc \uc5f4\ub7c9\uc774 \ub192\ub2e4\u2019\ub294 \uc2dd\ud488 \ud2b9\uc131\uc774 \uc18c\ube44\uc790 \uc778\uc2dd\uc744 \ub530\ub77c\uc7a1\uc9c0 \ubabb\ud574 \ubc1c\uc0dd\ud558\ub294 \ub300\ud45c\uc801 \uc0ac\ub840\ub2e4. \ub2e8\uc77c \uc2dd\ud488 \uc790\uccb4\ubcf4\ub2e4 \uc911\uc694\ud55c \uac83\uc740 \uc12d\ucde8 \ube48\ub3c4\uc640 \uc804\uccb4 \uc2dd\ub2e8\uc774\ub2e4. \uc18c\ube44\uc790\ub294 \uc81c\ud488\uc758 1\ud68c \uc81c\uacf5\ub7c9\uacfc \uc5f4\ub7c9\ud45c\uc2dc\ub97c \ud655\uc778\ud558\uace0, \uc18c\ub7c9\u00b7\uc800\ube48\ub3c4\ub85c \uc990\uae30\ub294 \uc6d0\uce59\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4.<\/p>\n<p>\uc815\ucc45\uc801\uc73c\ub85c\ub294 \uc81c\ud488 \ud45c\uc900\ud654\uc640 \uba85\ud655\ud55c \uc601\uc591\ud45c\uc2dc, \ud559\uad50\u00b7\uacf5\uacf5\uc7a5\uc18c\uc758 \uc601\uc591 \uad50\uc721 \uac15\ud654\uac00 \ubcd1\ud589\ub3fc\uc57c \ud55c\ub2e4. \uc5c5\uacc4\ub294 \uc800\ub2f9\u00b7\uc800\uc9c0\ubc29 \ub300\uccb4 \uc81c\ud488\uc744 \uac1c\ubc1c\ud558\uace0, \uc18c\ube44\uc790\ub294 \ub300\uccb4 \uac04\uc2dd\uacfc \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ubcd1\ud589\ud568\uc73c\ub85c\uc368 \uac1c\uc778\u00b7\uc0ac\ud68c \ucc28\uc6d0\uc758 \ubd80\ub2f4\uc744 \ubaa8\ub450 \uc904\uc5ec\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/news.hidoc.co.kr\/news\/articleView.html?idxno=62157\" target=\"_blank\" rel=\"noopener\">\ud558\uc774\ub2e5(\uc5b8\ub860)<\/a> \u2014 \uc6d0\ubcf4\ub3c4 \uae30\uc0ac(2026.05.12)<\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d 2026\ub144 5\uc6d4 12\uc77c \ubcf4\uac74\uc758\ud559 \uc804\ubb38\uac00\ub4e4\uc740 \uc18c\uc15c\ubbf8\ub514\uc5b4\uc5d0\uc11c \ud655\uc0b0 \uc911\uc778 \u2018\ubc84\ud130\ub5a1\u2019\uc774 1\uc778\ubd84(100g) \uae30\uc900 \uc57d 300kcal\ub85c \uc5f4\ub7c9 \ubc00\ub3c4\uac00 \ub192\uc544 \ubc18\ubcf5 \uc12d\ucde8 \uc2dc \ube44\ub9cc\uacfc \ub300\uc0ac\uc131 \ub9cc\uc131\uc9c8\ud658 \uc704\ud5d8\uc744 \ud0a4\uc6b8 \uc218 \uc788\ub2e4\uace0 \uacbd\uace0\ud588\ub2e4. \uac00\ud1a8\ub9ad\ub300 \uc778\ucc9c\uc131\ubaa8\ubcd1\uc6d0 \uac00\uc815\uc758\ud559\uacfc \uc11c\ubbfc\uc11d \uad50\uc218\ub294 \uace0\ud0c4\uc218\ud654\ubb3c \ucc39\uc300\uacfc \uace0\uc9c0\ubc29 \ubc84\ud130\uc758 \uc870\ud569\uc774 \ud608\ub2f9 \uae09\ub4f1\uacfc \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\ub2e4\uace0 \uc124\uba85\ud588\ub2e4. \uc774 \uae00\uc740 \ubc84\ud130\ub5a1\uc758 \uc601\uc591\uc801 \ud2b9\uc131, \uc12d\ucde8\ub85c \uc778\ud55c \uc2e0\uc9c4\ub300\uc0ac &#8230; <a title=\"\ubc84\ud130\ub5a1, \ud06c\uae30 \uc791\uc544\ub3c4 \u2018\ud55c\uc785 300kcal\u2019\u2026 \u201c\uc9c0\uc18d \uc12d\ucde8 \uc2dc \ube44\ub9cc\u00b7\ub9cc\uc131\uc9c8\ud658 \uc704\ud5d8 \ub192\uc544\u201d\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/butter-tteok-calorie-risk\/\" aria-label=\"\ubc84\ud130\ub5a1, \ud06c\uae30 \uc791\uc544\ub3c4 \u2018\ud55c\uc785 300kcal\u2019\u2026 \u201c\uc9c0\uc18d \uc12d\ucde8 \uc2dc \ube44\ub9cc\u00b7\ub9cc\uc131\uc9c8\ud658 \uc704\ud5d8 \ub192\uc544\u201d\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":11795,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\ubc84\ud130\ub5a1, \ud55c\uc785 300kcal\u2026 \uc9c0\uc18d \uc12d\ucde8 \uc2dc \ube44\ub9cc\u00b7\ub9cc\uc131\uc9c8\ud658 \uc6b0\ub824 - \ud558\uc774\ub2e5","rank_math_description":"SNS\uc5d0\uc11c \ud655\uc0b0 \uc911\uc778 '\ubc84\ud130\ub5a1'\uc740 100g\ub2f9 \uc57d 300kcal\uc758 \ub192\uc740 \uc5f4\ub7c9\uc744 \uc9c0\ub2cc\ub2e4. \ubc18\ubcf5 \uc12d\ucde8\uac00 \ube44\ub9cc\u00b7\ub300\uc0ac\uc9c8\ud658 \uc704\ud5d8\uc744 \ud0a4\uc6b8 \uc218 \uc788\uc5b4 \uc601\uc591\ud45c\uc2dc \ud655\uc778\uacfc \uc18c\ub7c9 \uc12d\ucde8\uac00 \uad8c\uace0\ub41c\ub2e4.","rank_math_focus_keyword":"\ubc84\ud130\ub5a1,\uace0\uce7c\ub85c\ub9ac,\ube44\ub9cc,\ub300\uc0ac\uc9c8\ud658,\ud608\ub2f9\uc2a4\ud30c\uc774\ud06c","footnotes":""},"categories":[2],"tags":[],"class_list":["post-11796","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/11796","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=11796"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/11796\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/11795"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=11796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=11796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=11796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}