{"id":11992,"date":"2026-05-22T21:02:04","date_gmt":"2026-05-22T12:02:04","guid":{"rendered":"https:\/\/readtrends.com\/ko\/calcium-vitamin-d-fracture-effect\/"},"modified":"2026-05-22T21:02:04","modified_gmt":"2026-05-22T12:02:04","slug":"calcium-vitamin-d-fracture-effect","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/calcium-vitamin-d-fracture-effect\/","title":{"rendered":"\uace8\uc808 \uc608\ubc29\uc5d0 \uce7c\uc298\u00b7\ube44\ud0c0\ubbfc D \ud544\uc218?\u202615\ub9cc \uba85 \ubd84\uc11d\ud558\ub2c8 \u201c\ud6a8\uacfc \ubbf8\ubbf8\u201d &#8211; \ud558\uc774\ub2e5"},"content":{"rendered":"<article>\n<h2>\ud575\uc2ec \uc694\uc57d<\/h2>\n<p>\uce90\ub098\ub2e4 \ubaac\ud2b8\ub9ac\uc62c\ub300 \ub4f1 \uc5f0\uad6c\uc9c4\uc774 \uc131\uc778 153,902\uba85\uc744 \ud3ec\ud568\ud55c \ubb34\uc791\uc704\ub300\uc870\uc2dc\ud5d8 69\uac74\uc744 \uba54\ud0c0\ubd84\uc11d\ud55c \uacb0\uacfc, \uce7c\uc298 \ub610\ub294 \ube44\ud0c0\ubbfc D \ub2e8\ub3c5\u00b7\ubcf5\ud569 \ubcf4\ucda9\uc740 \uace8\uc808\uacfc \ub099\uc0c1 \ubc1c\uc0dd\uc744 \uc784\uc0c1\uc801\uc73c\ub85c \uc720\uc758\ud558\uac8c \uc904\uc774\uc9c0 \ubabb\ud588\ub2e4. \uc5f0\uad6c \ub300\uc0c1\uc758 87%\ub294 \uc9c0\uc5ed\uc0ac\ud68c \uac70\uc8fc\uc790\uc600\uace0 73%\ub294 \uace0\uc704\ud5d8\uad70\uc774 \uc544\ub2c8\uc5c8\ub2e4. \ube44\ud0c0\ubbfc D \ub2e8\ub3c5 \ubd84\uc11d(\uc57d 92,000\uba85)\uc5d0\uc11c\ub3c4 \uc720\uc758\ubbf8\ud55c \uc608\ubc29 \ud6a8\uacfc\ub294 \uad00\ucc30\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\uc5f0\uad6c \ub300\uc0c1: \ubb34\uc791\uc704\ub300\uc870\uc2dc\ud5d8 69\uac74, \ucd1d \ucc38\uc5ec\uc790 153,902\uba85\uc774\ub2e4.<\/li>\n<li>\uac70\uc8fc \uc720\ud615: \ubd84\uc11d \ub300\uc0c1\uc790\uc758 87%\ub294 \uc694\uc591\uc2dc\uc124\uc774 \uc544\ub2cc \uc77c\ubc18 \uc9c0\uc5ed\uc0ac\ud68c \uac70\uc8fc\uc790\uc600\ub2e4.<\/li>\n<li>\uc704\ud5d8\uad70 \ube44\uc728: \uc804\uccb4\uc758 73%\ub294 \uace8\uc808\u00b7\ub099\uc0c1 \uace0\uc704\ud5d8\uad70\uc5d0 \ud574\ub2f9\ud558\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<li>\ube44\ud0c0\ubbfc D \ub2e8\ub3c5: \uc57d 92,000\uba85 \ub370\uc774\ud130\ub97c \ubd84\uc11d\ud588\uc73c\ub098 \uace8\uc808\u00b7\ub099\uc0c1 \uac10\uc18c\uc758 \ud1b5\uacc4\uc801 \uc720\uc758\uc131\uc740 \uc5c6\uc5c8\ub2e4.<\/li>\n<li>\uce7c\uc298 \ub2e8\ub3c5 \ubc0f \ubcd1\uc6a9: \uc704\ud5d8 \uac10\uc18c \uacbd\ud5a5\uc740 \uc77c\ubd80 \uad00\ucc30\ub410\uc73c\ub098 \uc784\uc0c1\uc801\uc73c\ub85c \uccb4\uac10\ud560 \uc218 \uc788\ub294 \uc218\uc900\uc758 \uc608\ubc29 \ud6a8\uacfc\ub294 \ud655\uc778\ud558\uae30 \uc5b4\ub824\uc6e0\ub2e4.<\/li>\n<li>\ubd80\uc791\uc6a9: \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \ubcc0\ube44\u00b7\uc18d\uc4f0\ub9bc\u00b7\ubcf5\ud1b5 \ub4f1 \uc704\uc7a5 \uc7a5\uc560 \ubc1c\uc0dd \uac00\ub2a5\uc131\uc774 \ubcf4\uace0\ub418\uc5b4 \uc788\ub2e4.<\/li>\n<li>\uc801\uc6a9 \uc608\uc678: \uace8\ub2e4\uacf5\uc99d \uce58\ub8cc\uc81c \ubcf5\uc6a9\uc790\ub098 \uc7a5\uae30 \uc2a4\ud14c\ub85c\uc774\ub4dc \uc0ac\uc6a9\uc790 \ub4f1\uc740 \uc774\ubc88 \uacb0\uacfc\uac00 \uc801\uc6a9\ub418\uc9c0 \uc54a\uc73c\ub2c8 \uc804\ubb38\uc758 \uc0c1\ub2f4\uc774 \ud544\uc694\ud558\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\uce7c\uc298\uacfc \ube44\ud0c0\ubbfc D \ubcf4\ucda9\uc740 \uc624\ub79c \uc2dc\uac04 \uace8\uc808\uacfc \ub099\uc0c1 \uc608\ubc29\uc758 \uae30\ubcf8 \uad8c\uace0 \uc911 \ud558\ub098\ub85c \uc5ec\uaca8\uc838 \uc654\ub2e4. \ud2b9\ud788 \uace0\ub839\uce35\uc5d0\uc11c \uce7c\uc298\uacfc \ube44\ud0c0\ubbfc D \uacb0\ud54d\uc774 \uace8\ubc00\ub3c4 \uc800\ud558\uc640 \uc5f0\uad00\ub41c\ub2e4\ub294 \uad00\ucc30\uc774 \uc5ec\ub7ec \uc5ed\ud559\uc5f0\uad6c\uc5d0\uc11c \uc81c\uae30\ub418\uba74\uc11c, \ubcf4\ucda9\uc81c\uac00 \ub110\ub9ac \uad8c\uc7a5\ub418\uc5c8\ub2e4. \uadf8\ub7ec\ub098 \ubb34\uc791\uc704\ub300\uc870\uc2dc\ud5d8(RCT)\uc744 \uc911\uc2ec\uc73c\ub85c \ud55c \uc885\ud569\uc801 \uc99d\uac70 \ud3c9\uac00\uac00 \ub298\uc5b4\ub098\uba70, \ub2e8\uc21c \ubcf4\ucda9\uc758 \uc784\uc0c1\uc801 \uc774\ub4dd\uc5d0 \ub300\ud55c \uc758\ubb38\uc774 \uc81c\uae30\ub418\uc5b4 \uc654\ub2e4. \uc774\ubc88 \uba54\ud0c0\ubd84\uc11d\uc740 \ub300\uaddc\ubaa8 RCT \ub370\uc774\ud130\ub97c \ud1b5\ud569\ud574 \uc2e4\ud6a8\uc131\uc744 \uc7ac\ud3c9\uac00\ud55c \uc5f0\uad6c\ub85c, \uae30\uc874\uc758 \uc0c1\uc2dd\ucc98\ub7fc \ubaa8\ub4e0 \uc131\uc778\uc5d0\uac8c \uc77c\ub960\uc801\uc73c\ub85c \uad8c\uace0\ud574\uc57c \ud558\ub294\uc9c0\ub97c \ub2e4\uc2dc \ubb3b\ub294\ub2e4.<\/p>\n<p>\uc758\ud559\uacc4\uc5d0\uc11c\ub294 \ubcf4\ucda9\uc81c\uc758 \ud6a8\uacfc\uac00 \uc778\uad6c\uc9d1\ub2e8 \ud2b9\uc131(\uc5f0\ub839, \uae30\uc800 \ube44\ud0c0\ubbfc D \uc218\uce58, \uac70\uc8fc \ud615\ud0dc \ub4f1)\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uac00\ub2a5\uc131\uc744 \uc624\ub7ab\ub3d9\uc548 \ub17c\uc758\ud574 \uc654\ub2e4. \ub610\ud55c \ubcf5\uc6a9\ub7c9\u00b7\ud22c\uc5ec \ubc29\uc2dd(\uc77c\uc77c \ud22c\uc5ec \ub300 \ub300\ub7c9 \ud22c\uc5ec)\uacfc \uae30\uac04\uc774 \uacb0\uacfc\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub2e4\ub294 \uc810\uc774 \uc9c0\uc801\ub410\ub2e4. \uc774\ubc88 \ubd84\uc11d\uc740 \ub2e4\uc591\ud55c \ud22c\uc5ec \ubc29\uc2dd\uacfc \ub300\uc0c1\uad70\uc744 \ud3ec\ud568\ud588\uc73c\ub098, \uc804\ubc18\uc801\uc73c\ub85c \uc77c\uc0c1\uc801 \ubcf5\uc6a9\uc73c\ub85c \uc5bb\ub294 \uc774\ub4dd\uc740 \uc81c\ud55c\uc801\uc774\ub77c\ub294 \uacb0\ub860\uc744 \uc81c\uc2dc\ud588\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\uc5f0\uad6c\uc9c4\uc740 \uc804 \uc138\uacc4\uc5d0\uc11c \uc218\ud589\ub41c 69\uac74\uc758 \ubb34\uc791\uc704\ub300\uc870\uc2dc\ud5d8\uc744 \uccb4\uacc4\uc801\uc73c\ub85c \uc218\uc9d1\ud574 \uba54\ud0c0\ubd84\uc11d\uc744 \uc218\ud589\ud588\ub2e4. \ud1b5\uacc4 \uae30\ubc95\uc73c\ub85c\ub294 \ud45c\uc900\ud654\ub41c \ud6a8\uacfc\uce58 \uacc4\uc0b0\uacfc \ud558\uc704\uad70 \ubd84\uc11d(subgroup analysis)\uc744 \ubcd1\ud589\ud574, \uac70\uc8fc\uc9c0 \uc720\ud615\u00b7\uc5f0\ub839\u00b7\uae30\uc800 \ube44\ud0c0\ubbfc D \uc218\uce58\u00b7\ub099\uc0c1 \uc704\ud5d8 \uc5ec\ubd80 \ub4f1\uc744 \ubcc0\uc218\ub85c \uc0bc\uc544 \uacb0\uacfc\uc758 \uc77c\uad00\uc131\uc744 \uc810\uac80\ud588\ub2e4. \ubd84\uc11d \uacb0\uacfc, \uce7c\uc298\u00b7\ube44\ud0c0\ubbfc D \ub2e8\ub3c5 \ub610\ub294 \ubcd1\uc6a9 \uc12d\ucde8\ub294 \uace8\uc808 \ubc1c\uc0dd\ub960\uacfc \ub099\uc0c1 \ud69f\uc218\ub97c \uc784\uc0c1\uc801\uc73c\ub85c \uc758\ubbf8 \uc788\uac8c \ub0ae\ucd94\uc9c0 \ubabb\ud588\ub2e4.<\/p>\n<p>\ud2b9\ud788 \ube44\ud0c0\ubbfc D \ub2e8\ub3c5 \uad70(\uc57d 92,000\uba85)\uc740 \uc12d\ucde8\uad70\uacfc \ub300\uc870\uad70 \uac04\uc758 \uace8\uc808\u00b7\ub099\uc0c1 \ubc1c\uc0dd \ucc28\uc774\uac00 \ud1b5\uacc4\uc801\uc73c\ub85c \uc720\uc758\ubbf8\ud558\uc9c0 \uc54a\uc558\ub2e4. \uce7c\uc298 \ub2e8\ub3c5 \ub610\ub294 \uce7c\uc298\u00b7\ube44\ud0c0\ubbfc D \ubcd1\uc6a9\uc758 \uacbd\uc6b0 \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c \uac10\uc18c \uacbd\ud5a5\uc774 \uad00\ucc30\ub418\uc5c8\uc73c\ub098, \uc804\uccb4 \ub370\uc774\ud130\ub85c \ud1b5\ud569\ud588\uc744 \ub54c \uc784\uc0c1\uc801 \uc720\uc775\uc744 \ud655\uc99d\ud560 \ub9cc\ud07c\uc758 \ud6a8\uacfc \ud06c\uae30\ub294 \uc544\ub2c8\uc5c8\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \uacb0\uacfc \ud574\uc11d\uc5d0\uc11c \uac01 \uc5f0\uad6c\uc758 \ud22c\uc5ec\ub7c9\u00b7\ub300\uc0c1 \ud2b9\uc131 \ucc28\uc774\ub97c \uace0\ub824\ud588\uc9c0\ub9cc, \uc804\ubc18\uc801 \uacb0\ub860\uc740 \uc77c\uad00\ub418\uc5c8\ub2e4.<\/p>\n<p>\uc5f0\uad6c \ucc45\uc784\uc790\uc778 \uc62c\ub9ac\ube44\uc5d0 \ub9c8\uc138 \uc5f0\uad6c\uc6d0\uc740 \ud658\uc790\uac00 \uc2e4\uc81c\ub85c \uac74\uac15\uc0c1 \uc774\ub4dd\uc744 \uccb4\uac10\ud560 \uc815\ub3c4\uc758 \uc5c4\uaca9\ud55c \uae30\uc900\uc744 \uc801\uc6a9\ud588\uc744 \ub54c \uc608\ubc29 \ud6a8\uacfc\uac00 \ud655\uc778\ub418\uc9c0 \uc54a\uc558\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uc5f0\uad6c\ud300\uc740 \ub2e4\ub9cc \uace8\ub2e4\uacf5\uc99d \uce58\ub8cc\uc81c\ub97c \ubcf5\uc6a9 \uc911\uc778 \ud658\uc790\ub098 \uc7a5\uae30 \uc2a4\ud14c\ub85c\uc774\ub4dc \uc0ac\uc6a9\uc790 \ub4f1 \ud2b9\uc815 \uc784\uc0c1\uad70\uc5d0\ub294 \uacb0\uacfc\ub97c \uadf8\ub300\ub85c \uc801\uc6a9\ud560 \uc218 \uc5c6\uc74c\uc744 \uba85\ud655\ud788 \ud588\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uc774\ubc88 \uba54\ud0c0\ubd84\uc11d\uc740 \uc784\uc0c1\uc801 \uc758\uc0ac\uacb0\uc815\uc5d0 \uc911\uc694\ud55c \uc2dc\uc0ac\uc810\uc744 \ub358\uc9c4\ub2e4. \uccab\uc9f8, \uc77c\ubc18 \uc131\uc778 \ub300\uc0c1\uc758 \uc77c\uc0c1\uc801 \uce7c\uc298\u00b7\ube44\ud0c0\ubbfc D \ubcf4\ucda9\uc740 \uace8\uc808\u00b7\ub099\uc0c1 \uc608\ubc29 \ud6a8\uacfc\uac00 \uba85\ud655\ud558\uc9c0 \uc54a\uc73c\ubbc0\ub85c, \ubb34\ubd84\ubcc4\ud55c \uad8c\uace0\ub294 \uc7ac\uac80\ud1a0\ub418\uc5b4\uc57c \ud55c\ub2e4. \ub458\uc9f8, \uac1c\ubcc4 \ud658\uc790\uc758 \uae30\uc800 \uc0c1\ud0dc(\ud608\uc911 \ube44\ud0c0\ubbfc D \ub18d\ub3c4, \uace8\ubc00\ub3c4, \ub099\uc0c1 \uc704\ud5d8 \ub4f1)\ub97c \ubc18\uc601\ud55c \ub9de\ucda4\ud615 \uc811\uadfc\uc774 \ud544\uc694\ud558\ub2e4. \ud45c\uc900\ud654\ub41c \uc77c\uad04 \uad8c\uace0\ubcf4\ub2e4 \uc120\ubcc4\uc801 \uac80\uc0ac\uc640 \uac1c\uc778\ud654\ub41c \ucc98\ubc29\uc774 \ub354 \ud6a8\uacfc\uc801\uc77c \uac00\ub2a5\uc131\uc774 \ub192\ub2e4.<\/p>\n<p>\uc14b\uc9f8, \uacf5\uc911\ubcf4\uac74 \ucc28\uc6d0\uc5d0\uc11c\ub294 \ub300\uaddc\ubaa8 \uc778\uad6c\uc5d0\uac8c \ubcf4\ucda9\uc81c\ub97c \ubcf4\uae09\ud558\ub294 \uc815\ucc45\uc758 \ube44\uc6a9\ud6a8\uacfc\uc131 \uc7ac\ud3c9\uac00\uac00 \uc694\uad6c\ub41c\ub2e4. \ubcf4\ucda9\uc81c\ub85c \uc778\ud55c \uc18c\uc218\uc758 \uc704\uc7a5 \ubd80\uc791\uc6a9\uacfc \uc7a0\uc7ac\uc801 \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\ub3c4 \uace0\ub824\ud574\uc57c \ud558\uba70, \uc548\uc804\uc131\u00b7\uc720\ud6a8\uc131\uc744 \ubaa8\ub450 \ubc18\uc601\ud55c \uc9c0\uce68 \uc218\uc815\uc774 \ud544\uc694\ud558\ub2e4. \ub9c8\uc9c0\ub9c9\uc73c\ub85c, \uace0\uc6a9\ub7c9 \ud22c\uc5ec\ub098 \ud2b9\uc815 \ud558\uc704\uc9d1\ub2e8\uc5d0\uc11c\uc758 \uc7a0\uc7ac\uc801 \uc774\uc810\uc740 \ucd94\uac00 \uc5f0\uad6c\ub85c \uaddc\uba85\ub418\uc5b4\uc57c \ud55c\ub2e4.<\/p>\n<p>\uad6d\ub0b4 \uc784\uc0c1 \uc801\uc6a9 \uce21\uba74\uc5d0\uc11c\ub294, \uac74\uac15\uac80\uc9c4\uc5d0\uc11c \ube44\ud0c0\ubbfc D \uacb0\ud54d\uc744 \ud655\uc778\ud55c \ub4a4 \ubcf4\ucda9\uc744 \uace0\ub824\ud558\uac70\ub098 \uace8\ubc00\ub3c4 \uc800\ud558\uac00 \uc788\ub294 \ud658\uc790\uc5d0\uac8c\ub9cc \uc120\ud0dd\uc801\uc73c\ub85c \uad8c\uace0\ud558\ub294 \ubc29\ud5a5\uc774 \ud604\uc2e4\uc801 \ub300\uc548\uc77c \uc218 \uc788\ub2e4. \ub3d9\uc2dc\uc5d0 \uc0dd\ud65c\uc2b5\uad00(\uc6b4\ub3d9\u00b7\uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\u00b7\ub099\uc0c1 \uc608\ubc29 \ud658\uacbd) \uac15\ud654\uac00 \uc6b0\uc120\ub418\uc5b4\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\uc9c0\ud45c<\/th>\n<th>\uac12<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\ubb34\uc791\uc704\ub300\uc870\uc2dc\ud5d8 \uc218<\/td>\n<td>69\uac74<\/td>\n<\/tr>\n<tr>\n<td>\ucd1d \ucc38\uc5ec\uc790<\/td>\n<td>153,902\uba85<\/td>\n<\/tr>\n<tr>\n<td>\ube44\ud0c0\ubbfc D \ub2e8\ub3c5 \ub300\uc0c1 \uc218<\/td>\n<td>\uc57d 92,000\uba85<\/td>\n<\/tr>\n<tr>\n<td>\uc9c0\uc5ed\uc0ac\ud68c \uac70\uc8fc \ube44\uc728<\/td>\n<td>87%<\/td>\n<\/tr>\n<tr>\n<td>\uace0\uc704\ud5d8\uad70 \uc678 \ube44\uc728<\/td>\n<td>73%<\/td>\n<\/tr>\n<tr>\n<td>\uac8c\uc7ac\uc800\ub110<\/td>\n<td>BMJ, 2026\ub144 5\uc6d4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \uba54\ud0c0\ubd84\uc11d\uc758 \ud575\uc2ec \uaddc\ubaa8 \uc9c0\ud45c\ub97c \uc694\uc57d\ud55c \uac83\uc774\ub2e4. \uc22b\uc790\ub294 \uc5f0\uad6c\uac00 \ubcf4\uace0\ud55c \uc6d0\uc790\ub8cc\ub97c \uae30\ubc18\uc73c\ub85c \ud558\uba70, \ud22c\uc5ec\ub7c9\u00b7\uae30\uac04\u00b7\ud3c9\uac00 \uae30\uc900\uc740 \uc5f0\uad6c\ubcc4\ub85c \uc0c1\uc774\ud558\ub2e4. \uc774\ub7ec\ud55c \uc774\uc9c8\uc131(heterogeneity)\uc740 \uacb0\uacfc \ud574\uc11d \uc2dc \ud56d\uc0c1 \uace0\ub824\ub418\uc5b4\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<blockquote>\n<p>\u201c\ud658\uc790\uac00 \uc2e4\uc81c\ub85c \uac74\uac15\ud574\uc84c\ub2e4\uace0 \ub290\ub084 \ub9cc\ud55c \uc218\uce58\uc801 \uae30\uc900\uc744 \uc5c4\uaca9\ud558\uac8c \uc801\uc6a9\ud574 \ubcf4\ub2c8, \uce7c\uc298\uacfc \ube44\ud0c0\ubbfc D\ub97c \ub2e8\ub3c5\uc73c\ub85c \uba39\ub4e0 \uac19\uc774 \uba39\ub4e0 \uace8\uc808\uacfc \ub099\uc0c1\uc744 \ub9c9\uc544\uc8fc\ub294 \uc2e4\uc9c8\uc801\uc778 \ud6a8\uacfc\ub294 \ud655\uc778\ub418\uc9c0 \uc54a\uc558\ub2e4.\u201d<\/p>\n<p><cite>\uc62c\ub9ac\ube44\uc5d0 \ub9c8\uc138, \uc5f0\uad6c \ucc45\uc784\uc790<\/cite><\/p><\/blockquote>\n<blockquote>\n<p>\uc5f0\uad6c\ud300\uc740 \ub2e8\uc21c \ubcf4\ucda9 \uad8c\uace0\ub97c \uc7ac\uac80\ud1a0\ud558\uace0, \uac80\uc0ac \uae30\ubc18\uc758 \uc120\ubcc4\uc801 \ubcf4\ucda9\uacfc \ud658\uc790\ubcc4 \ub9de\ucda4 \ucc98\ubc29\uc744 \uad8c\uc7a5\ud574\uc57c \ud55c\ub2e4\uace0 \uc81c\uc5b8\ud588\ub2e4.<\/p>\n<p><cite>\uc5f0\uad6c\uc9c4(\uc694\uc57d)<\/cite><\/p><\/blockquote>\n<blockquote>\n<p>\uc784\uc0c1 \ud604\uc7a5\uc758 \ud55c \uc804\ubb38\uc758\ub294 \u201c\uace8\uc808 \uc608\ubc29 \uc804\ub7b5\uc740 \uc57d\ubb3c\u00b7\uc601\uc591\u00b7\uc6b4\ub3d9\u00b7\ud658\uacbd \uac1c\uc120\uc744 \ud1b5\ud569\ud558\ub294 \ub2e4\ucc28\uc6d0 \uc811\uadfc\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4\u201d\uace0 \ud3c9\uac00\ud588\ub2e4.<\/p>\n<p><cite>\uc784\uc0c1 \uc601\uc591\u00b7\uace8\ub300\uc0ac \ubd84\uc57c \uc804\ubb38\uac00(\uc77c\ubc18\uc801 \uacac\ud574)<\/cite><\/p><\/blockquote>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\uba54\ud0c0\ubd84\uc11d\uc740 \uc5ec\ub7ec \ubb34\uc791\uc704\ub300\uc870\uc2dc\ud5d8(RCT)\uc758 \uacb0\uacfc\ub97c \ud1b5\uacc4\uc801\uc73c\ub85c \ud1b5\ud569\ud574 \uc804\uccb4\uc801\uc778 \ud6a8\uacfc \ud06c\uae30\ub97c \ucd94\uc815\ud558\ub294 \ubc29\ubc95\uc774\ub2e4. \ud558\uc704\uad70 \ubd84\uc11d\uc740 \ub300\uc0c1\uc790 \ud2b9\uc131\uc5d0 \ub530\ub978 \ud6a8\uacfc \ucc28\uc774\ub97c \ud655\uc778\ud558\uae30 \uc704\ud574 \uc0ac\uc6a9\ub418\uba70, \uc774\uc9c8\uc131(\uc5f0\uad6c\ub4e4 \uac04 \ucc28\uc774)\uc740 \uacb0\uacfc \uc2e0\ub8b0\ub3c4\uc5d0 \uc601\ud5a5\uc744 \uc900\ub2e4. \uc784\uc0c1\uc801 \uc720\uc758\uc131\uc740 \ud1b5\uacc4\uc801 \uc720\uc758\uc131\uacfc \ubcc4\uac1c\ub85c \uc2e4\uc81c \ud658\uc790\uac00 \uccb4\uac10\ud560 \uc218 \uc788\ub294 \ud6a8\uacfc\uc758 \ud06c\uae30\ub97c \uc758\ubbf8\ud55c\ub2e4. \ubcf8 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ud1b5\uacc4\uc801 \uac80\uc815\uc744 \ub118\uc5b4 \uc784\uc0c1\uc801 \uc720\uc758\uc131\uc744 \uc5c4\uaca9\ud788 \ud3c9\uac00\ud588\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\ube44\ud0c0\ubbfc D\uac00 \uc2ec\ud55c \uacb0\ud54d(\ud608\uc911 \ub18d\ub3c4 \uae30\uc900)\uc778 \uc18c\uc9d1\ub2e8\uc5d0\uc11c\uc758 \uc608\ubc29 \ud6a8\uacfc\ub294 \uc774\ubc88 \uba54\ud0c0\ubd84\uc11d\uc73c\ub85c \uc644\uc804\ud788 \ubc30\uc81c\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<li>\uace0\uc6a9\ub7c9\u00b7\uac04\ud5d0\uc801 \ud22c\uc5ec \ubc29\uc2dd\uc758 \uc7a5\uae30\uc801 \ud6a8\uacfc\uc640 \uc548\uc804\uc131\uc740 \uc5ec\uc804\ud788 \ucd94\uac00 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4.<\/li>\n<li>\uce7c\uc298\u00b7\ube44\ud0c0\ubbfc D \ubcd1\uc6a9\uc774 \ud2b9\uc815 \uc57d\ubb3c(\uc608: \uace8\ub2e4\uacf5\uc99d \uce58\ub8cc\uc81c)\uacfc \uc0c1\ud638\uc791\uc6a9\ud560 \ub54c\uc758 \uc21c\uc775\uc740 \uba85\ud655\ud788 \uaddc\uba85\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\ub300\uaddc\ubaa8 RCT \uae30\ubc18 \uba54\ud0c0\ubd84\uc11d \uacb0\uacfc\ub294 \uc77c\ubc18 \uc131\uc778\uc5d0\uac8c \uce7c\uc298 \ub610\ub294 \ube44\ud0c0\ubbfc D\uc758 \uc77c\uc0c1\uc801 \ubcf4\ucda9\uc744 \uc77c\uad04\uc801\uc73c\ub85c \uad8c\uace0\ud560 \uadfc\uac70\uac00 \uc57d\ud558\ub2e4\ub294 \uc810\uc744 \uc2dc\uc0ac\ud55c\ub2e4. \ud2b9\ud788 \uc9c0\uc5ed\uc0ac\ud68c\uc5d0 \uac70\uc8fc\ud558\uba70 \uace0\uc704\ud5d8\uad70\uc774 \uc544\ub2cc \ub2e4\uc218\uc5d0\uac8c\uc11c \uc784\uc0c1\uc801\uc73c\ub85c \uc758\ubbf8 \uc788\ub294 \uace8\uc808\u00b7\ub099\uc0c1 \uac10\uc18c \ud6a8\uacfc\ub294 \uad00\ucc30\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/p>\n<p>\uc815\ucc45\uc801\u00b7\uc784\uc0c1\uc801 \uad8c\uace0\ub294 \uc774\uc81c \ub2e8\uc21c \uad8c\uc7a5\uc5d0\uc11c \ubc97\uc5b4\ub098 \uac80\uc0ac \uae30\ubc18\uc758 \uc120\ubcc4\uacfc \ub9de\ucda4\ud615 \ucc98\ubc29, \uadf8\ub9ac\uace0 \uc6b4\ub3d9\u00b7\uc601\uc591\u00b7\uc548\uc804 \ud658\uacbd \uac1c\uc120\uc744 \ud3ec\ud568\ud55c \uc885\ud569\uc801 \uc804\ub7b5\uc73c\ub85c \uc804\ud658\ud560 \ud544\uc694\uac00 \uc788\ub2e4. \uace8\ub2e4\uacf5\uc99d \uce58\ub8cc \uc911\uc778 \ud658\uc790\ub098 \uc7a5\uae30 \uc2a4\ud14c\ub85c\uc774\ub4dc \uc0ac\uc6a9\uc790 \ub4f1 \ud2b9\uc218 \uc9d1\ub2e8\uc740 \uc804\ubb38\uc758 \uc9c0\uce68\uc744 \ub530\ub77c\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/news.hidoc.co.kr\/news\/articleView.html?idxno=62655\" target=\"_blank\" rel=\"noopener\">\ud558\uc774\ub2e5(\uc5b8\ub860)<\/a><\/li>\n<li><a href=\"https:\/\/www.bmj.com\" target=\"_blank\" rel=\"noopener\">BMJ(\ud559\uc220 \uc800\ub110)<\/a><\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d \uce90\ub098\ub2e4 \ubaac\ud2b8\ub9ac\uc62c\ub300 \ub4f1 \uc5f0\uad6c\uc9c4\uc774 \uc131\uc778 153,902\uba85\uc744 \ud3ec\ud568\ud55c \ubb34\uc791\uc704\ub300\uc870\uc2dc\ud5d8 69\uac74\uc744 \uba54\ud0c0\ubd84\uc11d\ud55c \uacb0\uacfc, \uce7c\uc298 \ub610\ub294 \ube44\ud0c0\ubbfc D \ub2e8\ub3c5\u00b7\ubcf5\ud569 \ubcf4\ucda9\uc740 \uace8\uc808\uacfc \ub099\uc0c1 \ubc1c\uc0dd\uc744 \uc784\uc0c1\uc801\uc73c\ub85c \uc720\uc758\ud558\uac8c \uc904\uc774\uc9c0 \ubabb\ud588\ub2e4. \uc5f0\uad6c \ub300\uc0c1\uc758 87%\ub294 \uc9c0\uc5ed\uc0ac\ud68c \uac70\uc8fc\uc790\uc600\uace0 73%\ub294 \uace0\uc704\ud5d8\uad70\uc774 \uc544\ub2c8\uc5c8\ub2e4. \ube44\ud0c0\ubbfc D \ub2e8\ub3c5 \ubd84\uc11d(\uc57d 92,000\uba85)\uc5d0\uc11c\ub3c4 \uc720\uc758\ubbf8\ud55c \uc608\ubc29 \ud6a8\uacfc\ub294 \uad00\ucc30\ub418\uc9c0 \uc54a\uc558\ub2e4. \ud575\uc2ec \uc0ac\uc2e4 \uc5f0\uad6c \ub300\uc0c1: \ubb34\uc791\uc704\ub300\uc870\uc2dc\ud5d8 69\uac74, \ucd1d \ucc38\uc5ec\uc790 153,902\uba85\uc774\ub2e4. \uac70\uc8fc \uc720\ud615: &#8230; <a title=\"\uace8\uc808 \uc608\ubc29\uc5d0 \uce7c\uc298\u00b7\ube44\ud0c0\ubbfc D \ud544\uc218?\u202615\ub9cc \uba85 \ubd84\uc11d\ud558\ub2c8 \u201c\ud6a8\uacfc \ubbf8\ubbf8\u201d &#8211; \ud558\uc774\ub2e5\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/calcium-vitamin-d-fracture-effect\/\" aria-label=\"\uace8\uc808 \uc608\ubc29\uc5d0 \uce7c\uc298\u00b7\ube44\ud0c0\ubbfc D \ud544\uc218?\u202615\ub9cc \uba85 \ubd84\uc11d\ud558\ub2c8 \u201c\ud6a8\uacfc \ubbf8\ubbf8\u201d &#8211; \ud558\uc774\ub2e5\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":11991,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\uace8\uc808 \uc608\ubc29\uc5d0 \uce7c\uc298\u00b7\ube44\ud0c0\ubbfc D \ud6a8\uacfc \ubbf8\ubbf8 \u2014 \ud558\uc774\ub2e5","rank_math_description":"69\uac74 RCT, 15\ub9cc3,902\uba85 \uba54\ud0c0\ubd84\uc11d \uacb0\uacfc \uce7c\uc298\u00b7\ube44\ud0c0\ubbfc D \ub2e8\ub3c5\u00b7\ubcd1\uc6a9 \uc12d\ucde8\ub294 \uace8\uc808\u00b7\ub099\uc0c1 \uc608\ubc29 \ud6a8\uacfc\uac00 \uc81c\ud55c\uc801\uc784\uc744 \ud655\uc778\ud588\ub2e4. \uac1c\uc778\ubcc4 \ub9de\ucda4 \uad8c\uace0\uac00 \ud544\uc694\ud558\ub2e4.","rank_math_focus_keyword":"\uce7c\uc298,\ube44\ud0c0\ubbfcD,\uace8\uc808\uc608\ubc29,\ub099\uc0c1,\uba54\ud0c0\ubd84\uc11d","footnotes":""},"categories":[2],"tags":[],"class_list":["post-11992","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/11992","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=11992"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/11992\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/11991"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=11992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=11992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=11992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}