{"id":12006,"date":"2026-05-23T17:02:14","date_gmt":"2026-05-23T08:02:14","guid":{"rendered":"https:\/\/readtrends.com\/ko\/vegan-b12-deficiency-death-uk\/"},"modified":"2026-05-23T17:02:14","modified_gmt":"2026-05-23T08:02:14","slug":"vegan-b12-deficiency-death-uk","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/vegan-b12-deficiency-death-uk\/","title":{"rendered":"3\ub144 \ube44\uac74 \uc0dd\ud65c \ud6c4 \ube44\ud0c0\ubbfcB12 \uacb0\ud54d\uc73c\ub85c \uc228\uc9c4 21\uc138 \uc5ec\uc131"},"content":{"rendered":"<article>\n<p>\ud575\uc2ec \uc694\uc57d: \uc601\uad6d \uc5d0\uc2dd\uc2a4 \ucd9c\uc2e0\uc758 21\uc138 \uc5ec\uc131 \uc870\uc9c0\ub098 \uc624\uc6ec\uc740 \ud658\uacbd\u00b7\uc724\ub9ac\uc801 \uc774\uc720\ub85c \uc57d 3\ub144\uac04 \ub3d9\ubb3c\uc131 \uc2dd\ud488\uc744 \uc804\ud600 \uc12d\ucde8\ud558\uc9c0 \uc54a\uc558\ub2e4. 20\uc77c(\ud604\uc9c0\uc2dc\uac04) \ubcf4\ub3c4\uc5d0 \ub530\ub974\uba74 \uac80\uc2dc \uacb0\uacfc \ube44\ud0c0\ubbfcB12 \uacb0\ud54d\uc774 \ubd88\uc548\uacfc \ub9dd\uc0c1 \ub4f1 \uc815\uc2e0\uc99d\uc0c1\uc744 \uc545\ud654\uc2dc\ucf30\uace0, \uacb0\uad6d \uc0ac\ub9dd\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce5c \uac83\uc73c\ub85c \uacb0\ub860\ub0ac\ub2e4. \uac80\uc2dc\uad00\uc740 \uace0\uc6a9\ub7c9 \ubcf4\ucda9 \uc5c6\uc774 \uc2a4\ud504\ub808\uc774\ud615 B12\ub9cc \ubd88\ucda9\ubd84\ud558\uac8c \uc0ac\uc6a9\ud55c \uae30\uac04\uc774 \ucd5c\uc18c \ubc18\ub144\uc774\ub77c\uace0 \ubc1d\ud614\ub2e4. NHS \ub4f1 \ubcf4\uac74 \ub2f9\uad6d\uc740 \ube44\uac74\uc758 \uacbd\uc6b0 \uc815\uae30\uc801 \ud608\uc561\uac80\uc0ac\uc640 \ubcf4\ucda9\uc81c \ubcf5\uc6a9\uc744 \uad8c\uace0\ud558\uace0 \uc788\ub2e4.<\/p>\n<ul>\n<li>\uc0ac\ub9dd\uc790: \uc870\uc9c0\ub098 \uc624\uc6ec(21\uc138), \uc601\uad6d \uc5d0\uc2dd\uc2a4 \ucd9c\uc2e0\uc73c\ub85c \uc54c\ub824\uc9d0.<\/li>\n<li>\uc2dd\uc774 \uc774\ub825: \uc57d 3\ub144\uac04 \uc5c4\uaca9\ud55c \ube44\uac74(\uc721\ub958\u00b7\uc5b4\ub958\u00b7\uc6b0\uc720\u00b7\ub2ec\uac40 \ub4f1 \ubaa8\ub4e0 \ub3d9\ubb3c\uc131 \uc2dd\ud488 \uc81c\uc678)\uc744 \uc720\uc9c0.<\/li>\n<li>\uac80\uc2dc \uc18c\uacac: \ucf00\uc784\ube0c\ub9ac\uc9c0\uc154\u00b7\ud53c\ud130\ubc84\ub7ec \uc9c0\uc5ed \uac80\uc2dc\uad00 \uc5d8\ub9ac\uc790\ubca0\uc2a4 \uadf8\ub808\uc774\ub294 B12 \uacb0\ud54d\uc774 \ubd88\uc548\u00b7\ub9dd\uc0c1 \ub4f1 \uc815\uc2e0\uac74\uac15 \uc545\ud654\uc640 \uc0ac\ub9dd\uc5d0 \uc601\ud5a5\uc744 \ubbf8\ucce4\ub2e4\uace0 \ud310\ub2e8.<\/li>\n<li>\ubcf4\ucda9 \uc0c1\ud669: \uc0ac\ub9dd \uc804 \ucd5c\uc18c \ubc18\ub144 \uc774\uc0c1 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc740 \uc591\uc758 \ube44\ud0c0\ubbfcB12 \uc2a4\ud504\ub808\uc774\ub9cc \uc0ac\uc6a9\ud55c \uac83\uc73c\ub85c \uc870\uc0ac\ub428.<\/li>\n<li>\ube44\ud0c0\ubbfcB12 \uae30\ub2a5: \uc801\ud608\uad6c \uc0dd\uc131, \uc2e0\uacbd \uae30\ub2a5 \uc720\uc9c0, DNA \ud569\uc131\uc5d0 \ud544\uc218\uc801\uc774\uba70 \ub1cc\u00b7\uc2e0\uacbd\uacc4 \uc815\uc0c1 \uc791\ub3d9\uc5d0 \uc911\uc694.<\/li>\n<li>\uacb0\ud54d \uc99d\uc0c1: \ucd08\uae30\uc5d0 \ud53c\ub85c\u00b7\uc5b4\uc9c0\ub7fc\u00b7\uc9d1\uc911\ub825 \uc800\ud558\u00b7\uac10\uac01\uc774\uc0c1 \ub4f1\uc774 \ub098\ud0c0\ub098\uba70, \uc7a5\uae30 \uacb0\ud54d \uc2dc \uc6b0\uc6b8\u00b7\uae30\uc5b5\ub825 \uc800\ud558\u00b7\ud658\uac01\u00b7\ub9dd\uc0c1 \ub4f1 \uc2e0\uacbd\u00b7\uc815\uc2e0 \uc99d\uc0c1\uc73c\ub85c \uc545\ud654\ub420 \uc218 \uc788\uc74c.<\/li>\n<li>\uad8c\uace0: \uc601\uad6d \uad6d\ubbfc\ubcf4\uac74\uc11c\ube44\uc2a4(NHS)\ub294 \ube44\uac74\uc5d0\uac8c \ub9e4\uc77c B12 \ubcf4\ucda9\uc81c \uc12d\ucde8\uc640 \uc815\uae30 \ud608\uc561\uac80\uc0ac\ub97c \uad8c\uc7a5.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\ube44\uac74 \uc2dd\ub2e8\uc740 \ud658\uacbd \ubcf4\ud638\uc640 \ub3d9\ubb3c \uad8c\ub9ac, \uac74\uac15 \ubaa9\uc801 \ub4f1\uc73c\ub85c \uc804 \uc138\uacc4\uc801\uc73c\ub85c \ud655\uc0b0\ub3fc \uc654\ub2e4. \ub3d9\ubb3c\uc131 \uc2dd\ud488\uc744 \ubc30\uc81c\ud558\ub294 \ube44\uac74\uc740 \uc2ec\ud608\uad00 \uc9c8\ud658, \uc81c2\ud615 \ub2f9\ub1e8\ubcd1, \uc77c\ubd80 \uc554 \uc704\ud5d8 \uac10\uc18c\uc640 \uad00\ub828\ub41c \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\uc5b4 \uae0d\uc815\uc801\uc73c\ub85c \ud3c9\uac00\ub418\uae30\ub3c4 \ud55c\ub2e4. \uadf8\ub7ec\ub098 \ube44\ud0c0\ubbfcB12 \ub4f1 \ud2b9\uc815 \uc601\uc591\uc18c\ub294 \uc790\uc5f0\uacc4\uc5d0\uc11c \uc8fc\ub85c \ub3d9\ubb3c\uc131 \uc2dd\ud488\uc5d0 \uc874\uc7ac\ud574 \ubcf4\ucda9\uc774 \uc5c6\uc744 \uacbd\uc6b0 \uacb0\ud54d \uc704\ud5d8\uc774 \ucee4\uc9c4\ub2e4. \ud2b9\ud788 \uc131\uc7a5\uae30 \uccad\uc18c\ub144, \uc784\uc2e0\ubd80, \uae30\uc874 \uc9c8\ud658\uc790 \ub4f1\uc740 \ub354 \ub9ce\uc740 \uc601\uc591 \uad00\ub9ac\uac00 \ud544\uc694\ud558\ub2e4\ub294 \uc810\uc774 \ud559\uacc4\uc640 \ubcf4\uac74\ub2f9\uad6d\uc758 \uacf5\ud1b5\ub41c \uc9c0\uc801\uc774\ub2e4.<\/p>\n<p>\uc720\ub7fd\uc601\uc591\ud559\uc800\ub110(European Journal of Nutrition) \ub4f1\uc5d0\uc11c\ub294 \ube44\uac74 \uc2dd\ub2e8\uc5d0\uc11c B12\ubfd0 \uc544\ub2c8\ub77c \ucca0\ubd84\u00b7\uce7c\uc298\u00b7\uc544\uc5f0\u00b7\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\u00b7\ub2e8\ubc31\uc9c8 \uad00\ub9ac\uc758 \ud544\uc694\uc131\uc744 \ubc18\ubcf5\uc801\uc73c\ub85c \uc9c0\uc801\ud574 \uc654\ub2e4. \ub7f0\ub358\ub300 \uc5f0\uad6c\uc9c4 \ub610\ud55c \uccb4\uacc4\uc801 \uad00\ucc30 \uc5c6\uc774 \uc5c4\uaca9\ud55c \ube44\uac74\uc744 \uc720\uc9c0\ud55c \uc5b4\ub9b0\uc774\uc5d0\uc11c \uc131\uc7a5\u00b7\uc2e0\uacbd\ubc1c\ub2ec \ubb38\uc81c\uc758 \uc704\ud5d8\uc744 \uacbd\uace0\ud55c \ubc14 \uc788\ub2e4. \uc774\uc5d0 \ub530\ub77c \uc77c\ubd80 \uc720\ub7fd \uad6d\uac00\uc5d0\uc11c\ub294 \uc544\ub3d9 \ub300\uc0c1 \uadf9\ub2e8\uc801 \ube44\uac74 \uc2dd\uc774 \uad00\ub9ac\uc5d0 \uc2e0\uc911\ud560 \uac83\uc744 \uad8c\uace0\ud558\uae30\ub3c4 \ud588\ub2e4. \uc774 \uc0ac\ub840\ub294 \uac1c\uc778\uc758 \uac00\uce58 \uc120\ud0dd\uacfc \ud544\uc218 \uc601\uc591 \uad00\ub9ac \uc0ac\uc774\uc758 \uae34\uc7a5 \uad00\uacc4\ub97c \ubcf4\uc5ec\uc900\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\uc0ac\uac74\uc740 20\uc77c(\ud604\uc9c0\uc2dc\uac04) \ubcf4\ub3c4\uc5d0\uc11c \uc54c\ub824\uc84c\ub2e4. \ubcf4\ub3c4\uc5d0 \ub530\ub974\uba74 \uc870\uc9c0\ub098 \uc624\uc6ec\uc740 \ud3c9\uc18c \ud658\uacbd \ubcf4\ud638 \uc2e0\ub150\uc5d0 \ub530\ub77c \ub3d9\ubb3c\uc131 \uc2dd\ud488\uc744 \uc644\uc804\ud788 \ubc30\uc81c\ud588\uc73c\uba70, \uc99d\uc0c1 \ubc1c\ud604 \uc774\ud6c4\uc5d0\ub3c4 \uc2a4\ud504\ub808\uc774\ud615 \ube44\ud0c0\ubbfcB12\ub97c \ucd5c\uc18c\ud55c\ub9cc \uc0ac\uc6a9\ud55c \uac83\uc73c\ub85c \uc804\ud574\uc84c\ub2e4. \uc9c0\uc5ed \uac80\uc2dc\uad00 \uc5d8\ub9ac\uc790\ubca0\uc2a4 \uadf8\ub808\uc774\ub294 \uc870\uc0ac \uacb0\uacfc\ub97c \uadfc\uac70\ub85c \uacb0\ud54d\uc774 \uc815\uc2e0 \uac74\uac15 \uc545\ud654\uc640 \uc0ac\ub9dd\uc5d0 \uc601\ud5a5\uc744 \ubbf8\ucce4\ub2e4\uace0 \uacf5\uc2dd \ubc1c\ud45c\ud588\ub2e4.<\/p>\n<p>\uac80\uc2dc \ubcf4\uace0\uc11c\ub294 \ucd08\uae30\uc5d0\ub294 \ud53c\ub85c\uc640 \uc5b4\uc9c0\ub7fc \ub4f1 \uc2e0\uccb4\uc801 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0ac\uace0, \uc774\ud6c4 \ubd88\uc548\uacfc \ub9dd\uc0c1, \ud658\uac01 \uac19\uc740 \uc2ec\ub9ac\u00b7\uc2e0\uacbd \uc99d\uc0c1\uc774 \uc545\ud654\ub41c \uc810\uc744 \uc9c0\uc801\ud588\ub2e4. \ubcf4\uace0\uc11c\ub294 \ub610\ud55c \uc77c\ubd80 \uc2e0\uacbd \uc190\uc0c1\uc740 \ud68c\ubcf5\ub418\uc9c0 \uc54a\uc744 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4\uace0 \uc801\uc2dc\ud588\ub2e4. \uc0ac\ub9dd \uc9c1\uc804\uc758 \uc815\ud655\ud55c \uc758\ub8cc \uac1c\uc785 \ub0b4\uc6a9\uacfc B12 \ud608\uc911 \uc218\uce58 \ub4f1\uc740 \uacf5\uac1c\ub418\uc9c0 \uc54a\uc558\uc9c0\ub9cc, \ucd5c\uc18c \ubc18\ub144 \uc774\uc0c1 \ubd88\ucda9\ubd84\ud55c \ubcf4\ucda9 \uc0c1\ud0dc\uc600\ub2e4\ub294 \uc0ac\uc2e4\uc774 \ubcf4\uace0\uc11c\uc5d0 \ud3ec\ud568\ub410\ub2e4.<\/p>\n<p>\ud604\uc7a5\uc5d0\uc11c\ub294 \uac00\uc871\uacfc \uc9c0\uc778\uc774 \uc870\uc9c0\ub098\uc758 \uc2dd\uc0dd\ud65c \uc120\ud0dd\uc744 \uc9c0\uc9c0\ud574 \uc628 \uac83\uc73c\ub85c \uc804\ud574\uc9c0\uc9c0\ub9cc, \uc815\uae30\uc801 \ud608\uc561\uac80\uc0ac\ub098 \uc758\ub8cc\uc801 \uad00\ub9ac\uac00 \ucda9\ubd84\ud588\ub294\uc9c0\ub294 \ud655\uc778\ub418\uc9c0 \uc54a\uc558\ub2e4. \uc0ac\uac74 \ud6c4 \uad00\ub828 \ubcf4\uac74 \ub2f9\uad6d\uacfc \ud559\uacc4\ub294 \ube44\uac74 \uc2dd\ub2e8\uc758 \uc548\uc804\ud55c \uc2e4\ud589\uc744 \uc704\ud55c \uac10\uc2dc\uc640 \uad50\uc721 \ud544\uc694\uc131\uc744 \ub2e4\uc2dc \uc81c\uae30\ud558\uace0 \uc788\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uccab\uc9f8, \uc774 \uc0ac\uac74\uc740 \ube44\uac74 \uc2dd\ub2e8 \uc790\uccb4\uc758 \uc704\ud5d8\uc131\uc744 \ub2e8\uc815\ud558\ub294 \uadfc\uac70\uac00 \ub418\uae30\ubcf4\ub2e4, \ubcf4\ucda9\uc81c\uc640 \uac80\uc9c4 \ub4f1 &#8216;\uad00\ub9ac\uc758 \ubd80\uc7ac&#8217;\uac00 \uce58\uba85\uc801 \uacb0\uacfc\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud55c\ub2e4. \ube44\ud0c0\ubbfcB12\ub294 \uc74c\uc2dd\ub9cc\uc73c\ub85c \ucda9\ubd84\ud788 \uc5bb\uae30 \uc5b4\ub824\uc6b4 \uc601\uc591\uc18c\uc5ec\uc11c, \uc758\ub3c4\uc801 \ub3d9\ubb3c\uc131 \uc2dd\ud488 \ubc30\uc81c \uc2dc \ubcf4\ucda9 \uc804\ub7b5\uc774 \ud544\uc218\uc801\uc774\ub2e4. \ub458\uc9f8, \uc815\uc2e0\uc99d\uc0c1\uc73c\ub85c\uc758 \uc9c4\ud589\uc740 \uc784\uc0c1\uc801\uc73c\ub85c\ub3c4 \ubcf4\uace0\ub41c \uacbd\ub85c\ub85c, \uc2e0\uacbd\uacc4\uc640 \uc815\uc2e0\uac74\uac15 \uac04\uc758 \uc5f0\uacc4\uc131\uc744 \uc7ac\ud655\uc778\uc2dc\ud0a8\ub2e4. \ubcf4\uac74\uccb4\uacc4\ub294 \uc815\uc2e0\uac74\uac15 \uc99d\uc0c1 \ubc1c\uc0dd \uc2dc \uc601\uc591 \uc0c1\ud0dc\ub97c \ud3ec\ud568\ud55c \uc804\ubc18\uc801 \ud3c9\uac00\ub97c \ub354\uc6b1 \uac15\ud654\ud560 \ud544\uc694\uac00 \uc788\ub2e4.<\/p>\n<p>\uc14b\uc9f8, \uacf5\uc911\ubcf4\uac74 \uad00\uc810\uc5d0\uc11c\ub294 \ube44\uac74\uc744 \uc120\ud0dd\ud55c \uc778\uad6c\uc5d0\uac8c \ud45c\uc900\ud654\ub41c \uac00\uc774\ub4dc\ub77c\uc778\uacfc \uc811\uadfc\uc131\uc744 \uac1c\uc120\ud558\ub294 \uac83\uc774 \uacfc\uc81c\ub85c \ub0a8\ub294\ub2e4. NHS \uad8c\uace0\ucc98\ub7fc \ubcf4\ucda9\uc81c \uc12d\ucde8\uc640 \uc815\uae30 \ud608\uc561\uac80\uc0ac\ub294 \ucd5c\uc18c \uae30\uc900\uc774\uc9c0\ub9cc, \uc2e4\uc81c \uc774\ud589\ub960\uacfc \ubcf4\ucda9\uc81c\uc758 \uc801\uc815 \uc6a9\ub7c9\u00b7\ud615\ud0dc\uc5d0 \ub300\ud55c \uc548\ub0b4\uac00 \ucda9\ubd84\ud55c\uc9c0 \uc810\uac80\ud574\uc57c \ud55c\ub2e4. \ub9c8\uc9c0\ub9c9\uc73c\ub85c, \uc774 \uc0ac\uac74\uc740 \uac00\uce58 \uae30\ubc18 \uc2dd\uc0dd\ud65c\uacfc \uc758\ud559\uc801 \uad8c\uace0 \uc0ac\uc774\uc5d0\uc11c \uac1c\uc778\uc774 \uc815\ubcf4\ub97c \ucda9\ubd84\ud788 \uc81c\uacf5\ubc1b\uace0 \ucc45\uc784 \uc788\uac8c \uad00\ub9ac\ubc1b\uc744 \uad8c\ub9ac\uac00 \uc911\uc694\ud568\uc744 \ubcf4\uc5ec\uc900\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\uc601\uc591\uc18c<\/th>\n<th>\uc8fc\uc694 \uc2dd\ud488\uc6d0<\/th>\n<th>\ube44\uac74\uc5d0\uc11c\uc758 \uc704\ud5d8<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\ube44\ud0c0\ubbfcB12<\/td>\n<td>\uc721\ub958, \uc5b4\ub958, \uc720\uc81c\ud488, \ub2ec\uac40<\/td>\n<td>\ub192\uc74c(\uc2dd\uc774 \ubcf4\ucda9 \ud544\uc218)<\/td>\n<\/tr>\n<tr>\n<td>\ucca0\ubd84<\/td>\n<td>\ubd89\uc740\uc721\ub958, \ucc44\uc18c, \uac15\ud654\uace1\ubb3c<\/td>\n<td>\uc911\uac04(\ud761\uc218\uc728 \ucc28\uc774 \uace0\ub824 \ud544\uc694)<\/td>\n<\/tr>\n<tr>\n<td>\uc624\uba54\uac00\u20113(DHA\/EPA)<\/td>\n<td>\uae30\ub984\uc9c4\uc0dd\uc120, \uc5b4\uc720<\/td>\n<td>\uc911\uac04(\uc2dd\ubb3c\uc131 \uc804\uad6c\uccb4 \ubcf4\ucda9 \uad8c\uc7a5)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \ube44\uac74 \uc2dd\ub2e8\uc5d0\uc11c \ud2b9\ubcc4 \uad00\ub9ac\uac00 \uad8c\uace0\ub418\ub294 \uc8fc\uc694 \uc601\uc591\uc18c\uc640 \uc77c\ubc18\uc801 \uc2dd\ud488\uc6d0\uc744 \ube44\uad50\ud55c \uc694\uc57d\uc774\ub2e4. \ud559\uacc4\ub294 \uc774\ub7ec\ud55c \uc601\uc591\uc18c\ubcc4 \ub9ac\uc2a4\ud06c\ub97c \uadfc\uac70\ub85c \ubcf4\ucda9\uc81c \ubc0f \uac15\ud654\uc2dd\ud488\uc758 \ub3c4\uc785\uc744 \uad8c\uc7a5\ud558\uace0 \uc788\ub2e4. \ud45c\uc758 \ubd84\ub958\ub294 \uc77c\ubc18\uc801 \uacbd\ud5a5\uc744 \uc124\uba85\ud558\uae30 \uc704\ud55c \uac83\uc774\uba70, \uac1c\uc778\ubcc4 \ud544\uc694\ub7c9\uacfc \uc0c1\ud0dc\ub294 \ud608\uc561\uac80\uc0ac\ub85c \ud655\uc778\ud574\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<p>\uac80\uc2dc \ubc1c\ud45c\ub294 \uc0ac\uac74\uc758 \uc758\ud559\uc801 \uc6d0\uc778 \uaddc\uba85\uc5d0 \ucd08\uc810\uc744 \ub9de\ucdc4\ub2e4. \uac80\uc2dc\uad00\uc758 \ubc1c\uc5b8\uc740 \uacf5\uc2dd \uc870\uc0ac \uacb0\uacfc\uc5d0 \uadfc\uac70\ud55c \uac83\uc73c\ub85c, \uacb0\ud54d\uc774 \uc0ac\ub9dd \uc6d0\uc778\uc5d0 \uae30\uc5ec\ud588\ub2e4\ub294 \ud310\ub2e8\uc744 \ub2f4\uace0 \uc788\ub2e4.<\/p>\n<blockquote>\n<p>\ube44\ud0c0\ubbfcB12 \ubd80\uc871\uc774 \uc815\uc2e0 \uac74\uac15 \uc545\ud654\uc640 \ubd88\uc548 \uc99d\uc0c1\uc744 \uc77c\uc73c\ucf30\uc73c\uba70, \uc0ac\ub9dd\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce5c \uac83\uc73c\ub85c \ud310\ub2e8\ub429\ub2c8\ub2e4.<\/p>\n<p><cite>\uc5d8\ub9ac\uc790\ubca0\uc2a4 \uadf8\ub808\uc774, \ucf00\uc784\ube0c\ub9ac\uc9c0\uc154\u00b7\ud53c\ud130\ubc84\ub7ec \uc9c0\uc5ed \uac80\uc2dc\uad00<\/cite><\/p><\/blockquote>\n<p>NHS \ub4f1 \ubcf4\uac74\uae30\uad00\uc740 \ube44\uac74\uc5d0\uac8c \ubcf4\ucda9\uc81c \ubcf5\uc6a9\uacfc \uc815\uae30 \uac80\uc9c4\uc744 \uad8c\uace0\ud574 \uc654\ub2e4. \uc774\ubc88 \uc0ac\ub840\ub294 \uad8c\uace0 \uc774\ud589\uc758 \uc911\uc694\uc131\uc744 \ubd80\uac01\uc2dc\ud0a8\ub2e4.<\/p>\n<blockquote>\n<p>\ube44\uac74 \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub824\uba74 \ube44\ud0c0\ubbfcB12\ub97c \ud3ec\ud568\ud55c \ud575\uc2ec \uc601\uc591\uc18c\uc758 \ubcf4\ucda9\uacfc \uc815\uae30\uc801\uc778 \ud608\uc561\uac80\uc0ac\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p><cite>NHS(\uc601\uad6d \uad6d\ubbfc\ubcf4\uac74\uc11c\ube44\uc2a4), \uacf5\uc2dd \uad8c\uace0<\/cite><\/p><\/blockquote>\n<p>\ud559\uacc4\uc5d0\uc11c\ub294 \ube44\uac74\uc758 \uc774\uc810\uacfc \uc704\ud5d8\uc744 \uade0\ud615 \uc788\uac8c \ud3c9\uac00\ud574\uc57c \ud55c\ub2e4\ub294 \ubc18\uc751\uc774 \ub098\uc654\ub2e4. \uc77c\ubd80 \uc601\uc591\ud559\uc790\ub294 \uac1c\uc778 \ub9de\ucda4\ud615 \uad00\ub9ac\uc758 \ud544\uc694\uc131\uc744 \uac15\uc870\ud588\ub2e4.<\/p>\n<blockquote>\n<p>\uccb4\uacc4\uc801\uc73c\ub85c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\uba74 \ube44\uac74\uc740 \uac74\uac15\uc0c1 \uc774\uc810\uc744 \uc5bb\uc744 \uc218 \uc788\uc9c0\ub9cc, \ud544\uc218 \uc601\uc591\uc18c \uad00\ub9ac\ub294 \ubc18\ub4dc\uc2dc \ub3d9\ubc18\ub3fc\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p><cite>\uc601\uc591\ud559 \uc5f0\uad6c\uc790(\ud559\uacc4)<\/cite><\/p><\/blockquote>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\ube44\ud0c0\ubbfcB12(\ucf54\ubc1c\ub77c\ubbfc)\ub294 \uc8fc\ub85c \ub3d9\ubb3c\uc131 \uc2dd\ud488\uc5d0 \uc874\uc7ac\ud558\ub294 \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc73c\ub85c \uc801\ud608\uad6c \uc0dd\uc131\uacfc \uc2e0\uacbd\uacc4 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uccb4\ub0b4 \ubcf4\uc720\ub7c9\uc774 \uac10\uc18c\ud558\uba74 \uc218\uac1c\uc6d4\uc5d0\uc11c \uc218\ub144 \ub4a4 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc5b4, \uc2dd\uc774\uc5d0\uc11c\uc758 \uc12d\ucde8 \uc911\ub2e8 \ud6c4\uc5d0\ub3c4 \uacb0\ud54d \uc99d\uc0c1\uc740 \uc2dc\uac04\uc774 \uc9c0\ub098\uc11c \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ube44\uac74\uc758 \uacbd\uc6b0 \uac15\ud654\uc2dd\ud488(\uac15\ud654\ub41c \uc2dc\ub9ac\uc5bc \ub4f1)\uc774\ub098 \ubcf4\ucda9\uc81c, \uc815\uae30\uc801 \ud608\uc561\uac80\uc0ac\uac00 \uad8c\uc7a5\ub429\ub2c8\ub2e4. \uac80\uc2dc(\ubd80\uac80 \ud3ec\ud568)\uc5d0\uc11c\ub294 \ud608\uc911\u00b7\uc870\uc9c1 \ub0b4 \ud2b9\uc815 \uc9c0\ud45c\uc640 \uc784\uc0c1 \uae30\ub85d\uc744 \uc885\ud569\ud574 \uacb0\ud54d \uc5ec\ubd80\uc640 \uc0ac\ub9dd \uc5f0\uad00\uc131\uc744 \ud310\ub2e8\ud569\ub2c8\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84 (Unconfirmed)<\/h2>\n<ul>\n<li>\uc815\ud655\ud55c \ud608\uc911 \ube44\ud0c0\ubbfcB12 \uc218\uce58\uc640 \uc784\uc0c1 \uac80\uc0ac \uc218\uce58\ub294 \uacf5\uac1c\ub418\uc9c0 \uc54a\uc544 \uacb0\ud54d\uc758 \uc815\ub3c4\ub97c \uc218\uce58\ub85c \ud655\uc778\ud558\uae30 \uc5b4\ub835\ub2e4.<\/li>\n<li>\uc0ac\ub9dd \uc804 \uc815\uc2e0\uac74\uac15 \ubb38\uc81c\uc758 \ubc1c\ud604 \uc2dc\uc810\uacfc \ub2e4\ub978 \uc7a0\uc7ac\uc801 \uc6d0\uc778(\uc57d\ubb3c, \uae30\uc874 \uc9c8\ud658 \ub4f1)\uc758 \uae30\uc5ec\ub3c4\ub294 \uacf5\uac1c \uc790\ub8cc\ub85c\ub294 \uc644\uc804\ud788 \ud655\uc778\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<li>\uc0ac\uc6a9\ud55c B12 \uc2a4\ud504\ub808\uc774\uc758 \uc81c\ud615\u00b7\ub18d\ub3c4\u00b7\ubcf5\uc6a9 \ube48\ub3c4\uac00 \uc801\uc808\ud588\ub294\uc9c0\uc5d0 \ub300\ud55c \uc784\uc0c1\uc801 \ud3c9\uac00 \uc790\ub8cc\ub294 \uacf5\uac1c\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\uc774\ubc88 \uc0ac\ub840\ub294 \ube44\uac74 \uc2dd\ub2e8 \uc790\uccb4\ub97c \uc77c\ubc29\uc801\uc73c\ub85c \uc704\ud5d8\ud558\ub2e4\uace0 \ub2e8\uc815\ud560 \uadfc\uac70\uac00 \uc544\ub2c8\ub77c, \ud544\uc218 \uc601\uc591\uc18c \ubcf4\ucda9\uacfc \uc758\ub8cc \uac10\uc2dc\uac00 \uacb0\uc5ec\ub420 \ub54c \uc2ec\uac01\ud55c \uacb0\uacfc\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc900\ub2e4. \uac1c\uc778\uc758 \uac00\uce58 \uc120\ud0dd\uc740 \uc874\uc911\ub3fc\uc57c \ud558\uc9c0\ub9cc, \ubcf4\uac74 \uce21\uba74\uc758 \ucd5c\uc18c \uad00\ub9ac \uae30\uc900\uc740 \ub530\ub77c\uc57c \ud55c\ub2e4. \ud2b9\ud788 \uc815\uc2e0\uc99d\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub294 \uc601\uc591 \uacb0\ud54d\uc740 \uc870\uae30 \ubc1c\uacac\uc774 \uc911\uc694\ud558\uba70, \uc758\ub8cc\uc9c4\uacfc\uc758 \uc815\uae30\uc801 \uc0c1\ub2f4\uacfc \ud608\uc561\uac80\uc0ac\uac00 \uc608\ubc29\uc5d0 \ud575\uc2ec \uc5ed\ud560\uc744 \ud55c\ub2e4.<\/p>\n<p>\ud5a5\ud6c4 \uacfc\uc81c\ub294 \ubcf4\uac74\ub2f9\uad6d\uacfc \uc758\ub8cc\uacc4\uac00 \ube44\uac74 \uc778\uad6c\ub97c \ub300\uc0c1\uc73c\ub85c \ubcf4\ub2e4 \ud604\uc2e4\uc801\uc774\uace0 \uc2e4\ud589 \uac00\ub2a5\ud55c \ubcf4\ucda9 \uac00\uc774\ub4dc\ub77c\uc778\uacfc \uc811\uadfc\uc131\uc744 \uac15\ud654\ud558\ub294 \uac83\uc774\ub2e4. \ub3c5\uc790\ub294 \uc790\uc2e0\uc758 \uc2dd\ub2e8\uc744 \uc7ac\uac80\ud1a0\ud558\uace0 \uc815\uae30\uc801\uc778 \uac80\uc9c4\uacfc \uc804\ubb38\uac00 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc601\uc591 \uade0\ud615\uc744 \ud655\uc778\ud560 \ud544\uc694\uac00 \uc788\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.etnews.com\/20260522000305\" target=\"_blank\" rel=\"noopener\">\uc804\uc790\uc2e0\ubb38(\uc5b8\ub860 \ubcf4\ub3c4) \u2014 \uc6d0\ubcf4\ub3c4 \ubc0f \uac80\uc2dc \ubc1c\ud45c \uc778\uc6a9<\/a><\/li>\n<li><a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/vegan-diet\/\" target=\"_blank\" rel=\"noopener\">NHS(\uacf5\uc2dd) \u2014 \ube44\uac74 \uc2dd\ub2e8 \uad00\ub828 \ubcf4\uac74 \uad8c\uace0<\/a><\/li>\n<li><a href=\"https:\/\/link.springer.com\/journal\/13197\" target=\"_blank\" rel=\"noopener\">European Journal of Nutrition(\ud559\uc220\uc9c0) \u2014 \ube44\uac74 \uc2dd\ub2e8\uacfc \uc601\uc591\uc18c \uad00\ub828 \uc5f0\uad6c \uc0ac\ub840<\/a><\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d: \uc601\uad6d \uc5d0\uc2dd\uc2a4 \ucd9c\uc2e0\uc758 21\uc138 \uc5ec\uc131 \uc870\uc9c0\ub098 \uc624\uc6ec\uc740 \ud658\uacbd\u00b7\uc724\ub9ac\uc801 \uc774\uc720\ub85c \uc57d 3\ub144\uac04 \ub3d9\ubb3c\uc131 \uc2dd\ud488\uc744 \uc804\ud600 \uc12d\ucde8\ud558\uc9c0 \uc54a\uc558\ub2e4. 20\uc77c(\ud604\uc9c0\uc2dc\uac04) \ubcf4\ub3c4\uc5d0 \ub530\ub974\uba74 \uac80\uc2dc \uacb0\uacfc \ube44\ud0c0\ubbfcB12 \uacb0\ud54d\uc774 \ubd88\uc548\uacfc \ub9dd\uc0c1 \ub4f1 \uc815\uc2e0\uc99d\uc0c1\uc744 \uc545\ud654\uc2dc\ucf30\uace0, \uacb0\uad6d \uc0ac\ub9dd\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce5c \uac83\uc73c\ub85c \uacb0\ub860\ub0ac\ub2e4. \uac80\uc2dc\uad00\uc740 \uace0\uc6a9\ub7c9 \ubcf4\ucda9 \uc5c6\uc774 \uc2a4\ud504\ub808\uc774\ud615 B12\ub9cc \ubd88\ucda9\ubd84\ud558\uac8c \uc0ac\uc6a9\ud55c \uae30\uac04\uc774 \ucd5c\uc18c \ubc18\ub144\uc774\ub77c\uace0 \ubc1d\ud614\ub2e4. NHS \ub4f1 \ubcf4\uac74 \ub2f9\uad6d\uc740 \ube44\uac74\uc758 \uacbd\uc6b0 \uc815\uae30\uc801 &#8230; <a title=\"3\ub144 \ube44\uac74 \uc0dd\ud65c \ud6c4 \ube44\ud0c0\ubbfcB12 \uacb0\ud54d\uc73c\ub85c \uc228\uc9c4 21\uc138 \uc5ec\uc131\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/vegan-b12-deficiency-death-uk\/\" aria-label=\"3\ub144 \ube44\uac74 \uc0dd\ud65c \ud6c4 \ube44\ud0c0\ubbfcB12 \uacb0\ud54d\uc73c\ub85c \uc228\uc9c4 21\uc138 \uc5ec\uc131\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":12005,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"3\ub144 \ube44\uac74 \uc0dd\ud65c\ub85c \uc778\ud55c B12 \uacb0\ud54d \uc0ac\ub9dd \u2014 \ub514\uc9c0\ud138\ub274\uc2a4","rank_math_description":"\uc601\uad6d 21\uc138 \uc5ec\uc131\uc774 3\ub144\uac04 \uc5c4\uaca9\ud55c \ube44\uac74 \uc2dd\ub2e8 \ud6c4 \ube44\ud0c0\ubbfcB12 \uacb0\ud54d\uc73c\ub85c \ubd88\uc548\u00b7\ub9dd\uc0c1 \ub4f1 \uc815\uc2e0\uc99d\uc0c1\uc744 \uacaa\uace0 \uc228\uc84c\uc2b5\ub2c8\ub2e4. \uac80\uc2dc \uacb0\uacfc\uc640 \uc804\ubb38\uac00 \uad8c\uace0\ub97c \ubd84\uc11d\ud569\ub2c8\ub2e4.","rank_math_focus_keyword":"\ube44\ud0c0\ubbfcB12,\ube44\uac74,\uacb0\ud54d,\uc815\uc2e0\uac74\uac15,\uc601\uc591\ubcf4\ucda9","footnotes":""},"categories":[2],"tags":[],"class_list":["post-12006","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/12006","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=12006"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/12006\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/12005"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=12006"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=12006"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=12006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}