{"id":12032,"date":"2026-05-25T11:02:44","date_gmt":"2026-05-25T02:02:44","guid":{"rendered":"https:\/\/readtrends.com\/ko\/plant-based-diet-biological-age\/"},"modified":"2026-05-25T11:02:44","modified_gmt":"2026-05-25T02:02:44","slug":"plant-based-diet-biological-age","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/plant-based-diet-biological-age\/","title":{"rendered":"4\uc8fc\uac04 \uc2dd\ub2e8 \ubc14\uafbc 65~75\uc138, \u2018\uc0dd\ubb3c\ud559\uc801 \ub098\uc774\u2019 \ub418\ub3cc\uc544\uac14\ub2e4"},"content":{"rendered":"<article>\n<p><strong>\ud575\uc2ec \uc694\uc57d<\/strong><\/p>\n<p>\ud638\uc8fc \uc2dc\ub4dc\ub2c8\ub300 \uc5f0\uad6c\ud300\uc774 65~75\uc138 \uc131\uc778 104\uba85\uc744 \ub300\uc0c1\uc73c\ub85c 4\uc8fc\uac04 \uc2dd\ub2e8\uc744 \ubc14\uafd4\ubcf8 \uacb0\uacfc, \ub300\ubd80\ubd84\uc758 \uadf8\ub8f9\uc5d0\uc11c \uc0dd\uccb4 \ud45c\uc9c0\uc790 \uae30\ubc18\uc758 &#8216;\uc0dd\ubb3c\ud559\uc801 \ub098\uc774&#8217;\uac00 \ub0ae\uc544\uc9c4 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uc2e4\ud5d8\uc740 4\uac00\uc9c0 \uc2dd\ub2e8(\uc7a1\uc2dd\uc131 \uace0\uc9c0\ubc29\u00b7\uc7a1\uc2dd\uc131 \uace0\ud0c4\uc218\u00b7\ubc18\ucc44\uc2dd \uace0\uc9c0\ubc29\u00b7\ubc18\ucc44\uc2dd \uace0\ud0c4\uc218)\uc5d0 \ucc38\uac00\uc790\ub97c \ubb34\uc791\uc704 \ubc30\uc815\ud574 \uc9c4\ud589\ub410\uace0, \ub2e8\ubc31\uc9c8\uc740 \ubaa8\ub4e0 \uc2dd\ub2e8\uc5d0\uc11c \ucd1d \uc5d0\ub108\uc9c0\uc758 14%\ub85c \ub9de\ucdc4\ub2e4. 20\uac1c \ubc14\uc774\uc624\ub9c8\ucee4(\ucf5c\ub808\uc2a4\ud14c\ub864\u00b7\uc778\uc290\ub9b0 \ub4f1)\ub97c \uce21\uc815\ud55c \uacb0\uacfc, \uc720\uc758\ud55c \uac1c\uc120\uc740 \uc2dd\ubb3c\uc131 \uc131\ubd84\uacfc \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc774 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc5d0\uc11c \uac00\uc7a5 \ub69c\ub837\ud588\ub2e4. \uace0\uc9c0\ubc29 \uc7a1\uc2dd\uc131 \uc2dd\ub2e8 \uadf8\ub8f9\ub9cc \uc0dd\ubb3c\ud559\uc801 \ub098\uc774 \ubcc0\ud654\uac00 \ud1b5\uacc4\uc801\uc73c\ub85c \uc758\ubbf8 \uc788\uac8c \ub098\ud0c0\ub098\uc9c0 \uc54a\uc558\ub2e4.<\/p>\n<p><strong>\ud575\uc2ec \uc0ac\uc2e4<\/strong><\/p>\n<ul>\n<li>\uc5f0\uad6c \ub300\uc0c1\uacfc \uae30\uac04: \ud638\uc8fc \uc2dc\ub4dc\ub2c8\ub300 \uc5f0\uad6c\ud300\uc774 65~75\uc138 \uc131\uc778 104\uba85\uc744 \ub300\uc0c1\uc73c\ub85c 4\uc8fc(28\uc77c) \uac04 \uc2dd\uc774 \uc911\uc7ac\ub97c \uc218\ud589\ud588\ub2e4.<\/li>\n<li>\uc2dd\ub2e8 \uad6c\uc131: \ucc38\uac00\uc790\ub4e4\uc740 4\uac00\uc9c0 \uc2dd\ub2e8\uc5d0 \ubc30\uc815\ub410\uc73c\uba70, \ub450 \uc2dd\ub2e8\uc740 \uc7a1\uc2dd\uc131(\ub3d9\u00b7\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \ud63c\ud569), \ub2e4\ub978 \ub450 \uc2dd\ub2e8\uc740 \ub2e8\ubc31\uc9c8\uc758 70%\ub97c \uc2dd\ubb3c\uc131\uc5d0\uc11c \ucda9\ub2f9\ud558\ub294 \ubc18\ucc44\uc2dd \ud615\ud0dc\uc600\ub2e4.<\/li>\n<li>\ub2e8\ubc31\uc9c8 \ube44\uc728 \ud1b5\uc77c: \ubaa8\ub4e0 \uadf8\ub8f9\uc740 \ub2e8\ubc31\uc9c8\ub85c\ubd80\ud130 \ucd1d \uc5d0\ub108\uc9c0\uc758 14%\ub97c \uc12d\ucde8\ud558\ub3c4\ub85d \uc2dd\ub2e8\uc744 \uc124\uacc4\ud588\ub2e4.<\/li>\n<li>\uce21\uc815 \uc9c0\ud45c: \uc5f0\uad6c\ud300\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864, \uc778\uc290\ub9b0\uc744 \ud3ec\ud568\ud55c \ucd1d 20\uac1c \ubc14\uc774\uc624\ub9c8\ucee4\ub97c \uc0ac\uc804\u00b7\uc0ac\ud6c4 \uce21\uc815\ud574 \uc0dd\ubb3c\ud559\uc801 \ub178\ud654 \uc9c0\ud45c \ubcc0\ud654\ub97c \ubd84\uc11d\ud588\ub2e4.<\/li>\n<li>\uc8fc\uc694 \uacb0\uacfc: 4\uc8fc \ud6c4 4\uac1c \uadf8\ub8f9 \uc911 3\uac1c \uadf8\ub8f9\uc5d0\uc11c \uc0dd\ubb3c\ud559\uc801 \ub098\uc774\uac00 \uac10\uc18c\ud588\uc73c\uba70, \uace0\uc9c0\ubc29 \uc7a1\uc2dd\uc131 \uadf8\ub8f9\ub9cc \uc758\ubbf8 \uc788\ub294 \ubcc0\ud654\uac00 \uad00\ucc30\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<li>\ud559\uc220 \uac8c\uc7ac: \ud574\ub2f9 \uc5f0\uad6c\ub294 &#8216;Short-Term Dietary Intervention Alters Physiological Profiles Relevant to Ageing&#8217;\ub77c\ub294 \uc81c\ubaa9\uc73c\ub85c \uad6d\uc81c \ud559\uc220\uc9c0 Aging Cell\uc5d0 \uac8c\uc7ac\ub410\ub2e4.<\/li>\n<li>\uc5f0\uad6c\ud300 \ud574\uc11d: \ub2e8\uae30 \uc2dd\uc774 \uc911\uc7ac\ub85c\ub3c4 \ub178\ud654 \uad00\ub828 \uc0dd\ub9ac\uc801 \ud504\ub85c\ud544\uc774 \ubcc0\ud654\ud560 \uc218 \uc788\uc73c\uba70, \ud2b9\ud788 \uc2dd\ubb3c\uc131 \uc131\ubd84\uacfc \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc774 \ub9ce\uc740 \uc2dd\ub2e8\uc5d0\uc11c \ud6a8\uacfc\uac00 \ucef8\ub2e4\uace0 \ubcf4\uace0\ud588\ub2e4.<\/li>\n<\/ul>\n<p><strong>\uc0ac\uac74 \ubc30\uacbd<\/strong><\/p>\n<p>\u2018\uc0dd\ubb3c\ud559\uc801 \ub098\uc774\u2019\ub294 \ub2e8\uc21c\ud55c \ud0dc\uc5b4\ub09c \uc5f0\uc218(\uc5f0\ub300\uae30\uc801 \ub098\uc774)\uc640 \ub2ec\ub9ac \ud608\uc561\u00b7\ud638\ub974\ubaac\u00b7\ub300\uc0ac \uc9c0\ud45c \ub4f1 \ubc14\uc774\uc624\ub9c8\ucee4\ub97c \uc870\ud569\ud574 \uc0b0\ucd9c\ud558\ub294 \uac74\uac15 \uc9c0\ud45c\ub2e4. \ucd5c\uadfc \uc5f0\uad6c\ub4e4\uc740 \uac19\uc740 \uc5f0\ub839\ub300\u3067\u3082 \uac1c\uc778\ubcc4\ub85c \ub178\ud654 \uc18d\ub3c4\uc640 \uc9c8\ubcd1 \uc704\ud5d8\uc774 \ud06c\uac8c \ub2e4\ub984\uc744 \ubcf4\uc5ec\uc8fc\uba70, \uc2dd\uc2b5\uad00\u00b7\uc6b4\ub3d9\u00b7\uc218\uba74 \ub4f1\uc774 \uc774 \ucc28\uc774\uc5d0 \uc911\uc694\ud55c \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\uace0 \ubcf4\uace0\ud588\ub2e4. \uace0\ub839 \uc778\uad6c\uac00 \ub298\uc5b4\ub098\ub294 \uc0ac\ud68c\uc5d0\uc11c \uc2e4\uc6a9\uc801 \uac1c\uc785\uc73c\ub85c\uc11c &#8216;\uc2dd\uc774 \ubcc0\ud654&#8217;\uac00 \ub2e8\uae30\uac04\uc5d0 \uac00\uc2dc\uc801 \uc0dd\ub9ac\ud559\uc801 \ubcc0\ud654\ub97c \uc720\ub3c4\ud560 \uc218 \uc788\ub294\uc9c0\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ucee4\uc84c\ub2e4. \uc774\ubc88 \uc5f0\uad6c\ub294 \uc774\ub7ec\ud55c \uad00\uc2ec\uc5d0 \uc751\ub2f5\ud558\ub294 \ub2e8\uae30 \ubb34\uc791\uc704\uc911\uc7ac\uc2dc\ud5d8(RCT) \ud615\ud0dc\ub85c, \uc0dd\ud65c \ud328\ud134\uc744 \ubc14\uafb8\uae30 \uc26c\uc6b4 \ud6c4\uae30 \uc131\uc778\uce35\uc5d0\uc11c \uc2e4\uc81c \ubc14\uc774\uc624\ub9c8\ucee4 \ubcc0\ud654\ub97c \uce21\uc815\ud588\ub2e4.<\/p>\n<p>\uacfc\uac70\uc758 \uc7a5\uae30 \uad00\ucc30\uc5f0\uad6c\ub4e4\uc740 \uc9c0\uc911\ud574\uc2dd\uc774\ub098 \uc2dd\ubb3c\uc131 \uc911\uc2ec \uc2dd\ub2e8\uc774 \uc2ec\ud608\uad00 \uc9c8\ud658\u00b7\uc0ac\ub9dd\ub960 \uac10\uc18c\uc640 \uc5f0\uad00\ub41c\ub2e4\ub294 \uc99d\uac70\ub97c \uc81c\uc2dc\ud574 \uc654\ub2e4. \ud558\uc9c0\ub9cc \ub300\ubd80\ubd84 \uad00\ucc30\uc5f0\uad6c\uc5ec\uc11c \uc778\uacfc\uad00\uacc4\ub97c \ud655\uc815\ud558\uae30 \uc5b4\ub824\uc6e0\uace0, \ub2e8\uae30\uac04 \uc2e4\ud5d8\uc744 \ud1b5\ud574 \uc0dd\ub9ac\uc801 \ubcc0\ud654\uc758 \uac00\uc5ed\uc131(\uc9e7\uc740 \uae30\uac04 \ub0b4 \ud68c\ubcf5 \ub610\ub294 \uac1c\uc120 \uac00\ub2a5\uc131)\uc744 \ud655\uc778\ud558\ub824\ub294 \uc2dc\ub3c4\uac00 \ub298\uace0 \uc788\ub2e4. \uc774\ud574\uad00\uacc4\uc790\ub294 \uc784\uc0c1\uc758\u00b7\uc601\uc591\ud559\uacc4\u00b7\uace0\ub839\uc790 \ubcf5\uc9c0 \uae30\uad00 \ub4f1\uc73c\ub85c, \uc774\ub4e4 \ubd84\uc57c\ub294 \ub2e8\uae30 \uc911\uc7ac\uc758 \uc2e4\uc6a9\uc131\u00b7\uc801\uc6a9\ubc94\uc704\ub97c \uc911\uc694\ud55c \uc815\ucc45\u00b7\uc784\uc0c1 \uc758\uc0ac\uacb0\uc815 \uadfc\uac70\ub85c \ubcf8\ub2e4.<\/p>\n<p><strong>\uc8fc\uc694 \uc0ac\uac74<\/strong><\/p>\n<p>\uc5f0\uad6c\ud300\uc740 \ucc38\uac00\uc790\ub4e4\uc744 \ub124 \uadf8\ub8f9\uc73c\ub85c \ubb34\uc791\uc704 \ubc30\uc815\ud55c \ub4a4 4\uc8fc\uac04 \uc2dd\ub2e8\uc744 \uc5c4\uaca9\ud788 \uad00\ub9ac\u00b7\uc81c\uacf5\ud558\uac70\ub098 \uc2dd\ub2e8 \uc9c0\uce68\uc744 \uc8fc\uc5b4 \uc911\uc7ac\ub97c \uc2e4\ud589\ud588\ub2e4. \uc911\uc7ac \uc804\u00b7\ud6c4\uc5d0 \ud608\uc561 \uac80\uc0ac\uc640 \ud45c\uc900\ud654\ub41c \ubc14\uc774\uc624\ub9c8\ucee4 \uce21\uc815\uc744 \ud1b5\ud574 \uc0dd\ubb3c\ud559\uc801 \ub098\uc774 \uc5f0\uc0b0\uc5d0 \ud544\uc694\ud55c \ub370\uc774\ud130\ub97c \ud655\ubcf4\ud588\ub2e4. \ubd84\uc11d \uacb0\uacfc, \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \ube44\uc911\uc774 \ub192\uc740 \ub450 \uadf8\ub8f9\uacfc \uc7a1\uc2dd\uc131 \uace0\ud0c4\uc218 \uadf8\ub8f9\uc5d0\uc11c \ud3c9\uade0\uc801\uc73c\ub85c \uc0dd\ubb3c\ud559\uc801 \ub098\uc774\uac00 \ub0ae\uc544\uc9c0\ub294 \ubc29\ud5a5\uc758 \ubcc0\ud654\uac00 \uad00\ucc30\ub410\ub2e4. \ubc18\uba74 \uc7a1\uc2dd\uc131 \uace0\uc9c0\ubc29 \uadf8\ub8f9\uc740 \uac80\uc0ac\ub41c \ubc14\uc774\uc624\ub9c8\ucee4 \uae30\ubc18\uc758 \uc0dd\ubb3c\ud559\uc801 \ub098\uc774\uc5d0\uc11c \ud1b5\uacc4\uc801\uc73c\ub85c \uc758\ubbf8 \uc788\ub294 \uac1c\uc120\uc774 \ub098\ud0c0\ub098\uc9c0 \uc54a\uc558\ub2e4. \uc5f0\uad6c\ud300\uc740 \uc774\ub7ec\ud55c \ud328\ud134\uc744 \ubc14\ud0d5\uc73c\ub85c \ub2e8\uae30\uc801 \uc2dd\uc774 \uac1c\uc120\uc774 \uc138\ud3ec\u00b7\ub300\uc0ac \uc218\uc900\uc5d0\uc11c \ud68c\ubcf5\ub825\uc744 \ub192\uc77c \uac00\ub2a5\uc131\uc744 \uc81c\uae30\ud588\ub2e4.<\/p>\n<p>\ud604\uc7a5\uc5d0\uc11c\ub294 \ucc38\uac00\uc790\ub4e4\uc758 \uc21c\uc751\ub3c4\ub098 \uc2dd\ud488 \uc12d\ucde8\uc758 \uc9c8\uc774 \uacb0\uacfc\uc5d0 \uc601\ud5a5\uc744 \ubbf8\ucce4\uc744 \uc218 \uc788\ub2e4\ub294 \uc810\uc744 \ud655\uc778\ud588\ub2e4. \uc5f0\uad6c \uc124\uacc4\uc0c1 \ubaa8\ub4e0 \uadf8\ub8f9\uc5d0\uc11c \ub2e8\ubc31\uc9c8 \ube44\uc728\uc744 \ub3d9\uc77c\ud558\uac8c \ub9de\ucd98 \uac83\uc740 \ub2e8\ubc31\uc9c8 \ucd1d\ub7c9\uc758 \ucc28\uc774\uc5d0 \ub530\ub978 \ud63c\ub780\ubcc0\uc218\ub97c \uc904\uc774\uae30 \uc704\ud55c \uc870\uce58\uc600\ub2e4. \ub17c\ubb38\uc5d0\ub294 \uac1c\ubcc4 \ubc14\uc774\uc624\ub9c8\ucee4\ubcc4 \ubcc0\ud654\uc0c1\uacfc \uadf8\ub8f9 \uac04 \ube44\uad50\uac00 \uc81c\uc2dc\ub418\uc5b4 \uc788\uc73c\uba70, \uc5f0\uad6c\uc9c4\uc740 \ud6c4\uc18d \uc5f0\uad6c\uc5d0\uc11c \uc7a5\uae30\uac04 \ud6a8\uacfc\uc640 \uc784\uc0c1\uc801 \uc0ac\uac74(\uc2ec\ud608\uad00\uc0ac\uac74\u00b7\uc0ac\ub9dd \ub4f1)\uacfc\uc758 \uc5f0\uad00\uc744 \ud655\uc778\ud560 \ud544\uc694\uac00 \uc788\ub2e4\uace0 \uc801\uc2dc\ud588\ub2e4.<\/p>\n<p><strong>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/strong><\/p>\n<p>\uc774\ubc88 \uc5f0\uad6c\uc758 \ud575\uc2ec \uc2dc\uc0ac\uc810\uc740 &#8216;\ub098\uc774\uac00 \ub4e4\uc5b4\ub3c4 \uc2dd\ub2e8\uc744 \ubc14\uafb8\ub294 \uac83\ub9cc\uc73c\ub85c \ub2e8\uae30\uac04 \ub0b4 \uc0dd\ub9ac\ud559\uc801 \ub178\ud654 \uc9c0\ud45c\uac00 \uac1c\uc120\ub420 \uc218 \uc788\ub2e4&#8217;\ub294 \uc810\uc774\ub2e4. \uc0dd\ubb3c\ud559\uc801 \ub098\uc774\uac00 \ub0ae\uc544\uc84c\ub2e4\ub294 \uac83\uc740 \uc5fc\uc99d\u00b7\ub300\uc0ac\u00b7\uc9c0\uc9c8 \ud504\ub85c\ud30c\uc77c \ub4f1\uc5d0\uc11c \uae0d\uc815\uc801 \ubcc0\ud654\ub97c \uc758\ubbf8\ud560 \uac00\ub2a5\uc131\uc774 \ud06c\uba70, \uc774\ub294 \uc7a5\uae30\uc801\uc73c\ub85c \ub9cc\uc131\uc9c8\ud658 \uc704\ud5d8 \uac10\uc18c\ub85c \uc5f0\uacb0\ub420 \uc7a0\uc7ac\uc131\uc744 \uac16\ub294\ub2e4. \ub2e4\ub9cc \ub2e8\uae30 \ubc14\uc774\uc624\ub9c8\ucee4 \uac1c\uc120\uc774 \uc2e4\uc81c \uc218\uba85 \uc5f0\uc7a5\uc774\ub098 \uc9c8\ubcd1 \ubc1c\uc0dd\ub960 \uac10\uc18c\ub85c \uc774\uc5b4\uc9c0\ub294\uc9c0\ub294 \ubcc4\ub3c4\uc758 \uc7a5\uae30 \uad00\ucc30\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<p>\ub610\ud55c \uc2dd\ubb3c\uc131 \uc131\ubd84\uacfc \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc774 \ub9ce\uc740 \uc2dd\ub2e8\uc5d0\uc11c \uac1c\uc120 \ud3ed\uc774 \ucef8\ub2e4\ub294 \uc0ac\uc2e4\uc740 \uc601\uc591\ud559\uc801 \uad6c\uc131(\uc9c0\uc9c8 \uad6c\uc131\u00b7\uc12c\uc720\uc18c\u00b7\ubbf8\ub124\ub784\u00b7\ud56d\uc0b0\ud654\uc81c)\uacfc \ub300\uc0ac \ubc18\uc751\uc758 \uc0c1\ud638\uc791\uc6a9\uc744 \uc2dc\uc0ac\ud55c\ub2e4. \ubc18\uba74 \uace0\uc9c0\ubc29 \uc7a1\uc2dd\uc131 \uc2dd\ub2e8\uc5d0\uc11c \uac1c\uc120\uc774 \ub098\ud0c0\ub098\uc9c0 \uc54a\uc740 \uac83\uc740 \ud3ec\ud654\uc9c0\ubc29\u00b7\ub3d9\ubb3c\uc131 \uc9c0\ubc29\uc758 \uc601\ud5a5\uc774\ub098 \uc911\uc7ac \uae30\uac04\uc758 \ud55c\uacc4 \ub4f1 \ub2e4\uc591\ud55c \ud574\uc11d\uc774 \uac00\ub2a5\ud558\ub2e4. \uc815\ucc45\uc801 \ucc28\uc6d0\uc5d0\uc11c\ub294 \ud6c4\uae30 \uc131\uc778 \ub300\uc0c1\uc758 \uc2dd\uc774 \uad50\uc721\u00b7\uae09\uc2dd \uac1c\uc120 \ub4f1\uc774 \ub2e8\uae30\uac04 \ub0b4 \uac74\uac15 \uc9c0\ud45c \uac1c\uc120\uc744 \uc704\ud574 \uace0\ub824\ub420 \uc218 \uc788\ub2e4.<\/p>\n<p>\uad6d\ub0b4\uc678 \uc801\uc6a9 \uac00\ub2a5\uc131\uc740 \ubb38\ud654\uc801 \uc2dd\uc2b5\uad00 \ucc28\uc774\ub97c \uace0\ub824\ud574\uc57c \ud55c\ub2e4. \uc11c\uad6c\uc2dd \uace0\uc9c0\ubc29 \uc2dd\ub2e8\uc774 \ub110\ub9ac \ud37c\uc9c4 \uc9d1\ub2e8\uacfc \uace1\ubb3c\u00b7\ucc44\uc18c \uc911\uc2ec\uc758 \uc2dd\ubb38\ud654\uac00 \uc788\ub294 \uc9d1\ub2e8\uc5d0\uc11c \uac19\uc740 \uc911\uc7ac\uac00 \ub3d9\uc77c\ud55c \ud6a8\uacfc\ub97c \ub0bc\uc9c0 \uc5ec\ubd80\ub294 \ub354 \ub9ce\uc740 \ube44\uad50\uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4. \ub610\ud55c \uac1c\uc778\ubcc4 \uc720\uc804\uc790\u00b7\uc57d\ubb3c \ubcf5\uc6a9\u00b7\ub9cc\uc131\uc9c8\ud658 \uc5ec\ubd80 \ub4f1\uc740 \ubc18\uc751 \ucc28\uc774\ub97c \ub9cc\ub4dc\ub294 \uc694\uc778\uc73c\ub85c \ub0a8\uc544 \uc788\ub2e4.<\/p>\n<p><strong>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/strong><\/p>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\uadf8\ub8f9<\/th>\n<th>\uc2dd\ub2e8 \ud2b9\uc131<\/th>\n<th>\uc0dd\ubb3c\ud559\uc801 \ub098\uc774 \ubcc0\ud654(4\uc8fc \ud6c4)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc7a1\uc2dd\uc131(\uace0\uc9c0\ubc29)<\/td>\n<td>\ub3d9\u00b7\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \ud63c\ud569, \uc9c0\ubc29 \ube44\uc911 \ub192\uc74c<\/td>\n<td>\uc720\uc758\ud55c \ubcc0\ud654 \uc5c6\uc74c<\/td>\n<\/tr>\n<tr>\n<td>\uc7a1\uc2dd\uc131(\uace0\ud0c4\uc218)<\/td>\n<td>\ub3d9\u00b7\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \ud63c\ud569, \ud0c4\uc218\ud654\ubb3c \ube44\uc911 \ub192\uc74c<\/td>\n<td>\uac10\uc18c \uad00\ucc30<\/td>\n<\/tr>\n<tr>\n<td>\ubc18\ucc44\uc2dd(\uace0\uc9c0\ubc29)<\/td>\n<td>\ub2e8\ubc31\uc9c8\uc758 70%\ub97c \uc2dd\ubb3c\uc131\uc5d0\uc11c \ud655\ubcf4, \uc9c0\ubc29 \ube44\uc911 \ub192\uc74c<\/td>\n<td>\uac10\uc18c \uad00\ucc30<\/td>\n<\/tr>\n<tr>\n<td>\ubc18\ucc44\uc2dd(\uace0\ud0c4\uc218)<\/td>\n<td>\ub2e8\ubc31\uc9c8\uc758 70%\ub97c \uc2dd\ubb3c\uc131\uc5d0\uc11c \ud655\ubcf4, \ud0c4\uc218\ud654\ubb3c \ube44\uc911 \ub192\uc74c<\/td>\n<td>\uac10\uc18c \uad00\ucc30<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \ub17c\ubb38\uc774 \uc81c\uc2dc\ud55c \uc815\uc131\uc801 \uacb0\uacfc\ub97c \uc694\uc57d\ud55c \uac83\uc774\ub2e4. \uc6d0\ubb38\uc740 \uac01 \ubc14\uc774\uc624\ub9c8\ucee4\ubcc4 \ud1b5\uacc4\uac12\uacfc \ud6a8\uacfc \ud06c\uae30\ub97c \uc81c\uc2dc\ud558\ubbc0\ub85c \uc138\ubd80 \uc218\uce58 \ud655\uc778\uc744 \uad8c\uc7a5\ud55c\ub2e4. \ub2e8\uae30 \uac1c\uc785\uc758 \uc0c1\ub300\uc801 \ud6a8\uacfc\ub97c \ud574\uc11d\ud560 \ub54c\ub294 \ud45c\ubcf8 \ud06c\uae30(\ucd1d 104\uba85)\uc640 \uae30\uac04(4\uc8fc) \ud55c\uacc4\ub97c \ubc18\ub4dc\uc2dc \uace0\ub824\ud574\uc57c \ud55c\ub2e4.<\/p>\n<p><strong>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/strong><\/p>\n<blockquote>\n<p>\ub2e8\uae30\uac04 \uc2dd\uc774 \uc870\uc808\ub85c\ub3c4 \ud608\uc561 \uae30\ubc18 \uc9c0\ud45c\uac00 \uac1c\uc120\ub420 \uc218 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc900\ub2e4. \uadf8\ub7ec\ub098 \uc774 \uacb0\uacfc\uac00 \uace7 \uc218\uba85 \uc5f0\uc7a5\uc73c\ub85c \uc9c1\uacb0\ub41c\ub2e4\uace0 \ubcf4\uae30\ub294 \uc544\uc9c1 \uc774\ub974\ub2e4.<\/p>\n<p><cite>\uc5f0\uad6c\ud300(\uc2dc\ub4dc\ub2c8\ub300) \u2014 \ub17c\ubb38 \uc694\uc9c0<\/cite><\/p><\/blockquote>\n<blockquote>\n<p>\uc2dd\ubb3c\uc131 \uc131\ubd84\uacfc \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc774 \ub9ce\uc740 \uc2dd\ub2e8\uc740 \uc5fc\uc99d\uacfc \ub300\uc0ac \uc9c0\ud45c\ub97c \ud638\uc804\uc2dc\ud0ac \uc218 \uc788\ub2e4\ub294 \uae30\uc874 \uad00\ucc30 \uc5f0\uad6c\uc640 \uc77c\uad00\ub41c\ub2e4. \uc784\uc0c1 \uc801\uc6a9\uc744 \uc704\ud574\uc120 \uc7a5\uae30 \ucd94\uc801\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<p><cite>\uc601\uc591\ud559 \uc804\ubb38\uac00(\ub3c5\ub9bd \uc5f0\uad6c\uc790)<\/cite><\/p><\/blockquote>\n<blockquote>\n<p>\uc77c\uc0c1\uc5d0\uc11c \uc2dd\ub2e8\uc744 \ubc14\uafb8\ub294 \uac83\uc774 \uc2e4\uc9c8\uc801 \ubcc0\ud654\ub97c \ub0b3\uc744 \uc218 \uc788\ub2e4\ub294 \uc810\uc5d0\uc11c \uae0d\uc815\uc801 \uc2e0\ud638\ub2e4. \ub2e4\ub9cc \ud604\uc2e4\uc801 \uc21c\uc751\ub3c4\u00b7\uc2dd\ud488 \uc811\uadfc\uc131 \ubb38\uc81c\ub97c \ud574\uacb0\ud574\uc57c \ud55c\ub2e4.<\/p>\n<p><cite>\uace0\ub839\uc790 \ubcf5\uc9c0 \uad00\uacc4\uc790<\/cite><\/p><\/blockquote>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\uc0dd\ubb3c\ud559\uc801 \ub098\uc774\ub294 \ud608\uc561\u00b7\uccb4\uc561\u00b7\uc0dd\ub9ac \uc9c0\ud45c\ub4e4\uc744 \ud1b5\ud569\ud574 \uacc4\uc0b0\ud55c &#8216;\uccb4\ub0b4 \uc5f0\ub839&#8217; \ucd94\uc815\uac12\uc774\ub2e4. \ubcf8 \uc5f0\uad6c\uc5d0\uc11c \uc0ac\uc6a9\ub41c \ubc14\uc774\uc624\ub9c8\ucee4\uc5d0\ub294 \uc9c0\uc9c8\ub300\uc0ac \uc9c0\ud45c(\ucd1d\ucf5c\ub808\uc2a4\ud14c\ub864, LDL \ub4f1), \ud608\ub2f9\u00b7\uc778\uc290\ub9b0 \uc9c0\ud45c, \uc5fc\uc99d \ub9c8\ucee4 \ub4f1\uc774 \ud3ec\ud568\ub418\uba70, \ud1b5\uacc4\uc801 \ubaa8\ub378\uc744 \ud1b5\ud574 \uc5f0\ub839 \ub300\ube44 &#8216;\uac00\uc18d&#8217; \ub610\ub294 &#8216;\uac10\uc18d&#8217;\uc744 \uc0b0\ucd9c\ud55c\ub2e4. \ubb34\uc791\uc704 \ubc30\uc815\uc740 \uad50\ub780\ubcc0\uc218\ub97c \uc904\uc774\uae30 \uc704\ud574 \uc0ac\uc6a9\ub418\uba70, \ubaa8\ub4e0 \uadf8\ub8f9\uc758 \ub2e8\ubc31\uc9c8 \ube44\uc911\uc744 \ub3d9\uc77c\ud558\uac8c \ub9de\ucd98 \uac83\uc740 \ub2e8\ubc31\uc9c8 \ucd1d\ub7c9\uc758 \uc601\ud5a5\uc744 \uc81c\uc5b4\ud558\uae30 \uc704\ud55c \uc124\uacc4\ub2e4. \ub2e8\uae30 \uc911\uc7ac\ub294 \uae30\uc800 \uc0c1\ud0dc\ub97c \ube60\ub974\uac8c \ubc14\uafc0 \uc218 \uc788\ub294\uc9c0 \ud655\uc778\ud558\ub294 \ub370 \uc720\uc6a9\ud558\uc9c0\ub9cc \uc7a5\uae30 \uc784\uc0c1\uc801 \ud6a8\uacfc\ub97c \uc99d\uba85\ud558\uc9c0\ub294 \ubabb\ud55c\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<p><strong>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/strong><\/p>\n<ul>\n<li>\uc0dd\ubb3c\ud559\uc801 \ub098\uc774 \uac10\uc18c\uac00 \uc2e4\uc81c\ub85c \uc218\uba85(\ub610\ub294 \uc8fc\uc694 \uc784\uc0c1 \uc0ac\uac74) \uc5f0\uc7a5\uc73c\ub85c \uc774\uc5b4\uc9c0\ub294\uc9c0\ub294 \uc544\uc9c1 \ud655\uc778\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<li>\uac01 \uadf8\ub8f9\uc5d0\uc11c \uad00\ucc30\ub41c \uac1c\uc120\uc758 \uc815\ud655\ud55c \uae30\uc804(\uc608: \uc9c0\ubc29 \uad6c\uc131, \uc12c\uc720\uc18c, \ubbf8\uc138\uc601\uc591\uc18c\uc758 \uc5ed\ud560)\uc740 \ucd94\uac00 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4.<\/li>\n<li>4\uc8fc\ub77c\ub294 \uc9e7\uc740 \uae30\uac04\uc774 \uc7a5\uae30\uc801 \uc2dd\uc774 \ubcc0\ud654\uc758 \uc9c0\uc18d\uc131 \ubc0f \uac74\uac15 \uacb0\uacfc\ub97c \uc608\uce21\ud560 \uc218 \uc788\ub294\uc9c0 \ubd88\ud655\uc2e4\ud558\ub2e4.<\/li>\n<\/ul>\n<p><strong>\ucd1d\ud3c9<\/strong><\/p>\n<p>\uc774\ubc88 \uc5f0\uad6c\ub294 \ud6c4\uae30 \uc131\uc778\uc5d0\uc11c \uc2dd\ub2e8\uc744 \ub2e8\uae30\uac04 \ubc14\uafb8\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ubc14\uc774\uc624\ub9c8\ucee4 \uae30\ubc18\uc758 \uc0dd\ubb3c\ud559\uc801 \ub098\uc774\uac00 \uac1c\uc120\ub420 \uc218 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc900\ub2e4. \ud2b9\ud788 \uc2dd\ubb3c\uc131 \uc131\ubd84\uacfc \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc774 \ub9ce\uc740 \uc2dd\ub2e8\uc5d0\uc11c \ud6a8\uacfc\uac00 \ub450\ub4dc\ub7ec\uc84c\ub2e4\ub294 \uc810\uc740 \uc2e4\uc6a9\uc801 \uc2dd\uc774 \uad8c\uace0\uc758 \uadfc\uac70\uac00 \ub420 \uc218 \uc788\ub2e4. \uadf8\ub7ec\ub098 \ub2e8\uae30 \ubc14\uc774\uc624\ub9c8\ucee4 \uac1c\uc120\uc774 \uc7a5\uae30\uc801\uc778 \uc9c8\ubcd1 \uc608\ubc29\uc774\ub098 \uc218\uba85 \uc5f0\uc7a5\uc73c\ub85c \uc9c1\uacb0\ub41c\ub2e4\ub294 \ud655\uc815\uc801 \uc99d\uac70\ub294 \uc544\ub2c8\ub2e4. \ud6c4\uc18d \uc5f0\uad6c\ub294 \ub354 \ud070 \ud45c\ubcf8, \ub2e4\uc591\ud55c \uc778\uad6c\uc9d1\ub2e8, \uc7a5\uae30 \ucd94\uc801\uc744 \ud1b5\ud574 \uc784\uc0c1\uc801 \uc758\ubbf8\ub97c \uac80\uc99d\ud574\uc57c \ud55c\ub2e4.<\/p>\n<p><strong>\ucd9c\ucc98<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/kormedi.com\/2818834\/\" target=\"_blank\" rel=\"noopener\">\ucf54\uba54\ub514\ub2f7\ucef4<\/a> \u2014 \uc5b8\ub860 \ubcf4\ub3c4<\/li>\n<li><a href=\"https:\/\/onlinelibrary.wiley.com\/journal\/14749726\" target=\"_blank\" rel=\"noopener\">Aging Cell (\ud559\uc220\uc9c0)<\/a> \u2014 \ub17c\ubb38 \uac8c\uc7ac \ud559\uc220\uc9c0 \ud398\uc774\uc9c0<\/li>\n<li><a href=\"https:\/\/www.sydney.edu.au\" target=\"_blank\" rel=\"noopener\">University of Sydney<\/a> \u2014 \uc5f0\uad6c \uc218\ud589 \uae30\uad00(\ud559\uacc4)<\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d \ud638\uc8fc \uc2dc\ub4dc\ub2c8\ub300 \uc5f0\uad6c\ud300\uc774 65~75\uc138 \uc131\uc778 104\uba85\uc744 \ub300\uc0c1\uc73c\ub85c 4\uc8fc\uac04 \uc2dd\ub2e8\uc744 \ubc14\uafd4\ubcf8 \uacb0\uacfc, \ub300\ubd80\ubd84\uc758 \uadf8\ub8f9\uc5d0\uc11c \uc0dd\uccb4 \ud45c\uc9c0\uc790 \uae30\ubc18\uc758 &#8216;\uc0dd\ubb3c\ud559\uc801 \ub098\uc774&#8217;\uac00 \ub0ae\uc544\uc9c4 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uc2e4\ud5d8\uc740 4\uac00\uc9c0 \uc2dd\ub2e8(\uc7a1\uc2dd\uc131 \uace0\uc9c0\ubc29\u00b7\uc7a1\uc2dd\uc131 \uace0\ud0c4\uc218\u00b7\ubc18\ucc44\uc2dd \uace0\uc9c0\ubc29\u00b7\ubc18\ucc44\uc2dd \uace0\ud0c4\uc218)\uc5d0 \ucc38\uac00\uc790\ub97c \ubb34\uc791\uc704 \ubc30\uc815\ud574 \uc9c4\ud589\ub410\uace0, \ub2e8\ubc31\uc9c8\uc740 \ubaa8\ub4e0 \uc2dd\ub2e8\uc5d0\uc11c \ucd1d \uc5d0\ub108\uc9c0\uc758 14%\ub85c \ub9de\ucdc4\ub2e4. 20\uac1c \ubc14\uc774\uc624\ub9c8\ucee4(\ucf5c\ub808\uc2a4\ud14c\ub864\u00b7\uc778\uc290\ub9b0 \ub4f1)\ub97c \uce21\uc815\ud55c \uacb0\uacfc, \uc720\uc758\ud55c \uac1c\uc120\uc740 \uc2dd\ubb3c\uc131 \uc131\ubd84\uacfc \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc774 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc5d0\uc11c \uac00\uc7a5 &#8230; <a title=\"4\uc8fc\uac04 \uc2dd\ub2e8 \ubc14\uafbc 65~75\uc138, \u2018\uc0dd\ubb3c\ud559\uc801 \ub098\uc774\u2019 \ub418\ub3cc\uc544\uac14\ub2e4\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/plant-based-diet-biological-age\/\" aria-label=\"4\uc8fc\uac04 \uc2dd\ub2e8 \ubc14\uafbc 65~75\uc138, \u2018\uc0dd\ubb3c\ud559\uc801 \ub098\uc774\u2019 \ub418\ub3cc\uc544\uac14\ub2e4\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":12031,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"4\uc8fc \uc2dd\ub2e8 \ubcc0\ud654\ub85c \ub0ae\uc544\uc9c4 \uc0dd\ubb3c\ud559\uc801 \ub098\uc774 \u2014 \ucf54\uba54\ub514\ub2f7\ucef4","rank_math_description":"\uc2dc\ub4dc\ub2c8\ub300 \uc5f0\uad6c\uc5d0\uc11c 65~75\uc138 104\uba85\uc744 4\uc8fc\uac04 \uad00\ucc30\ud55c \uacb0\uacfc, \uc2dd\ubb3c\uc131 \uc911\uc2ec\u00b7\ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c \uc2dd\ub2e8\uc5d0\uc11c \uc0dd\ubb3c\ud559\uc801 \ub098\uc774\uac00 \uac10\uc18c\ud588\ub2e4\ub294 \uacb0\uacfc\uac00 \ub098\uc654\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c \ub0b4\uc6a9\uacfc \uc2dc\uc0ac\uc810\uc744 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.","rank_math_focus_keyword":"\uc0dd\ubb3c\ud559\uc801\ub098\uc774,\uc2dd\ubb3c\uc131\uc2dd\ub2e8,\ub178\ud654\uc9c0\uc5f0,\uc2dc\ub4dc\ub2c8\ub300,\ub2e8\uae30\uc2dd\uc774\uc911\uc7ac","footnotes":""},"categories":[2],"tags":[],"class_list":["post-12032","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/12032","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=12032"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/12032\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/12031"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=12032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=12032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=12032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}