{"id":12282,"date":"2026-06-07T03:02:39","date_gmt":"2026-06-06T18:02:39","guid":{"rendered":"https:\/\/readtrends.com\/ko\/anseonyeong-chickpeas-lemon\/"},"modified":"2026-06-07T03:02:39","modified_gmt":"2026-06-06T18:02:39","slug":"anseonyeong-chickpeas-lemon","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/anseonyeong-chickpeas-lemon\/","title":{"rendered":"\u201811kg \uac10\ub7c9\u2019 \uc548\uc120\uc601, \uc544\uce68\uc5d0 \ucc59\uaca8 \uba39\ub294 \uc74c\uc2dd \ubd24\ub354\ub2c8?"},"content":{"rendered":"<article>\n<p><strong>\ud575\uc2ec \uc694\uc57d<\/strong><\/p>\n<p>\ubc29\uc1a1\uc778 \uc548\uc120\uc601(49)\uc740 \ucd5c\uadfc \uc778\uc2a4\ud0c0\uadf8\ub7a8\uc5d0 \uc790\uc2e0\uc774 \uc544\uce68 \uc2dd\uc0ac\ub85c \ubcd1\uc544\ub9ac\ucf69\uacfc \ub808\ubaac\uc999\uc744 \ucc59\uaca8 \uba39\ub294 \uc0ac\uc9c4\uc744 \uc62c\ub838\ub2e4(\uac8c\uc2dc\uc77c: 6\uc6d4 4\uc77c). \uadf8\ub294 \uc774\uc804 \ub2e4\uc774\uc5b4\ud2b8\ub85c \ucd1d 11kg\uc744 \uac10\ub7c9\ud55c \ubc14 \uc788\uc73c\uba70, \uc774\ubc88 \uacf5\uac1c\ub294 \uc2dd\ub2e8\ubc95\uacfc \uc2dd\uc7ac\ub8cc\uc758 \uc601\uc591\uc801 \ud2b9\uc131\uc744 \uc911\uc2ec\uc73c\ub85c \uc8fc\ubaa9\uc744 \ubc1b\uc558\ub2e4. \ubcd1\uc544\ub9ac\ucf69\uc740 \uc2dd\uc774\uc12c\uc720\uc640 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud574 \ud3ec\ub9cc\uac10\uacfc \ud608\ub2f9 \uad00\ub9ac\uc5d0 \uc720\ub9ac\ud558\uace0, \ub808\ubaac\uc999\uc740 \uad6c\uc5f0\uc0b0\uacfc \ube44\ud0c0\ubbfcC\ub85c \ub300\uc0ac\uc640 \ud53c\ubd80 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc \uc0b0\uc131\uc73c\ub85c \uc704\uc7a5 \uc790\uadf9 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\ub300\uc0c1 \uc778\ubb3c: \ubc29\uc1a1\uc778 \uc548\uc120\uc601, 49\uc138, \uc778\uc2a4\ud0c0\uadf8\ub7a8 \uac8c\uc2dc(\uac8c\uc2dc\uc77c: 2026\ub144 6\uc6d4 4\uc77c).<\/li>\n<li>\uccb4\uc911 \ubcc0\ud654: \uc548\uc120\uc601\uc740 \ucd5c\uadfc \ub2e4\uc774\uc5b4\ud2b8\ub85c \ucd1d 11kg\uc744 \uac10\ub7c9\ud588\ub2e4\uace0 \uacf5\uac1c\ud588\ub2e4.<\/li>\n<li>\uacf5\uac1c \uc2dd\ub2e8: \uc544\uce68\uc73c\ub85c \uc0b6\uc740 \ubcd1\uc544\ub9ac\ucf69\uacfc \ub808\ubaac\uc999(\uc624\uba54\uac00 \uc624\uc77c \ucca8\uac00 \ud45c\uae30 \ud3ec\ud568)\uc744 \uc12d\ucde8\ud558\ub294 \uc0ac\uc9c4 \ubc0f \uac04\ub2e8\ud55c \uc124\uba85\uc744 \uac8c\uc2dc.<\/li>\n<li>\uc601\uc591\uc801 \ud2b9\uc131(\ubcd1\uc544\ub9ac\ucf69): \uc2dd\uc774\uc12c\uc720\u00b7\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \ud48d\ubd80, \ud608\ub2f9\uc9c0\uc218(GI)\uac00 \ub0ae\uc544 \ud608\ub2f9 \uc0c1\uc2b9\uc744 \uc644\ud654\ud558\ub294 \ub370 \uc720\ub9ac.<\/li>\n<li>\uc601\uc591\uc801 \ud2b9\uc131(\ub808\ubaac\uc999): \uad6c\uc5f0\uc0b0\uc73c\ub85c \uc5d0\ub108\uc9c0 \ub300\uc0ac\ub97c \ucd09\uc9c4\ud558\uace0 \ube44\ud0c0\ubbfcC \uacf5\uae09\uc6d0\uc774\uc9c0\ub9cc \uc6d0\uc561 \uacf5\ubcf5 \uc12d\ucde8 \uc2dc \uc704 \uc810\ub9c9 \uc790\uadf9 \uc704\ud5d8 \uc874\uc7ac.<\/li>\n<li>\uc5f0\uad6c \uadfc\uac70: \ubbf8\uad6d \uc624\ud074\ub79c\ub4dc \uc5b4\ub9b0\uc774\ubcd1\uc6d0 \uc5f0\uad6c\ud300\uc774 \uacfc\uccb4\uc911 \uc5ec\uc131 173\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \ub808\ubaac\uc218 \uc12d\ucde8\uc640 \uccb4\uc911\u00b7\uccb4\uc9c0\ubc29 \ubcc0\ud654\uc5d0\uc11c \uc720\uc758\ud55c \ucc28\uc774\ub97c \uad00\ucc30\ud588\ub2e4(\uc5f0\uad6c \uc9d1\ub2e8\uc774 \uc218\ubd84 \uc12d\ucde8 \uc99d\uac00 \uc2dc \ub354 \ud070 \uac10\uc18c\ub97c \ubcf4\uc784).<\/li>\n<li>\uac74\uac15\uc0c1 \uc720\uc758\uc810: \ub808\ubaac\uc999\uc740 \ubb3c\uc5d0 \ud76c\uc11d\ud574 \uc12d\ucde8 \uad8c\uc7a5, \ub2e8\uc77c \uc2dd\ud488\uc73c\ub85c\ub294 \uc7a5\uae30\uc801 \uccb4\uc911\uad00\ub9ac \ud55c\uacc4 \uc874\uc7ac.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc73c\ub85c \ucf69\ub958\uc640 \uacfc\uc77c \uc8fc\uc2a4\ub958\ub97c \uacb0\ud569\ud558\ub294 \ubc29\uc2dd\uc740 \ucd5c\uadfc \uba87 \ub144\uac04 SNS\ub97c \ud1b5\ud574 \ud655\uc0b0\ub410\ub2e4. \ubcd1\uc544\ub9ac\ucf69\uc740 \uc9c0\uc911\ud574\uc2dd\u00b7\uc2dd\ubb3c\uc131 \ub2e8\ubc31 \uc911\uc2ec \uc2dd\ub2e8\uc5d0\uc11c \uc990\uaca8 \uc0ac\uc6a9\ud558\ub294 \uc7ac\ub8cc\ub85c, \ud3ec\ub9cc\uac10 \uc720\uc9c0\uc640 \ud608\ub2f9 \uc548\uc815\ud654\ub77c\ub294 \uc7a5\uc810 \ub54c\ubb38\uc5d0 \uccb4\uc911 \uad00\ub9ac\uc5d0\uc11c \uc8fc\ubaa9\ubc1b\uc544 \uc654\ub2e4. \ub808\ubaac\uc218\ub098 \ub808\ubaac\uc999\uc740 \uac04\ud3b8\ud558\uac8c \ube44\ud0c0\ubbfcC\ub97c \ubcf4\ucda9\ud558\uace0 \uc218\ubd84 \uc12d\ucde8\ub97c \ub298\ub9ac\ub294 \uc218\ub2e8\uc73c\ub85c \uc790\uc8fc \ucd94\ucc9c\ub418\uc9c0\ub9cc, \uc6d0\uc561 \uc12d\ucde8\uc5d0 \ub530\ub978 \uc704\uc7a5 \uc790\uadf9 \ubb38\uc81c\ub3c4 \ubcf4\uace0\ub418\uc5b4 \uc758\ub8cc\uacc4\uc640 \uc601\uc591\uacc4\uc5d0\uc11c \uc8fc\uc758 \ud658\uae30\uac00 \ubc18\ubcf5\ub410\ub2e4. \uc720\uba85\uc778\uc758 \uc2dd\ub2e8 \uacf5\uac1c\ub294 \ub300\uc911\uc758 \uc2dd\uc2b5\uad00\uc5d0 \ube60\ub974\uac8c \uc601\ud5a5\uc744 \ubbf8\uce58\ubbc0\ub85c, \ub2e8\ud3b8\uc801 \uc815\ubcf4\uac00 \uacfc\ub3c4\ud558\uac8c \uc77c\ubc18\ud654\ub418\uc9c0 \uc54a\ub3c4\ub85d \uc804\ubb38\uac00\uc758 \ud574\uc11d\uacfc \uadfc\uac70 \uc81c\uc2dc\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<p>\ub610\ud55c \uac1c\uc778\ubcc4 \uc2e0\uccb4 \uc870\uac74\uacfc \ubcd1\ub825\uc5d0 \ub530\ub978 \ubc18\uc751 \ucc28\uc774\uac00 \ucee4\uc11c, \ud2b9\uc815 \uc2dd\ud488\uc758 \ud6a8\uacfc\ub97c \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \ub3d9\ub4f1\ud558\uac8c \uc801\uc6a9\ud560 \uc218\ub294 \uc5c6\ub2e4. \uc608\ucee8\ub300 \ub2f9\ub1e8\u00b7\uc704\uc5fc\u00b7\uc704\uc2dd\ub3c4\uc5ed\ub958\uc9c8\ud658 \ud658\uc790\ub294 \ub808\ubaac\uacfc \uac19\uc740 \uc0b0\uc131 \uc2dd\ud488\uc744 \uc12d\ucde8\ud560 \ub54c \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub41c\ub2e4. \uad6d\ub0b4\uc678 \ub2e4\uc218\uc758 \uc601\uc591 \uc9c0\uce68\uc740 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \uaddc\uce59\uc801 \uc6b4\ub3d9\uc744 \uae30\ubcf8\uc73c\ub85c \ud558\ub418, \ucf69\ub958\ub97c \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc73c\ub85c \ud65c\uc6a9\ud560 \ub54c\ub294 \uc804\uccb4 \uc5f4\ub7c9\uacfc \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc758 \uade0\ud615\uc744 \ud568\uaed8 \uace0\ub824\ud558\ub77c\uace0 \uad8c\ud55c\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\uc548\uc120\uc601\uc740 6\uc6d4 4\uc77c \uc778\uc2a4\ud0c0\uadf8\ub7a8\uc5d0 \ubcd1\uc544\ub9ac\ucf69\uacfc \ub808\ubaac\uc999\uc744 \ub2f4\uc740 \uc0ac\uc9c4\uc744 \uc62c\ub9ac\uba70 \uac04\ub2e8\ud55c \ubb38\uad6c\ub97c \ub367\ubd99\uc600\ub2e4. \uc0ac\uc9c4\uc5d0\ub294 \uc0b6\uc740 \ubcd1\uc544\ub9ac\ucf69\uacfc \ub808\ubaac\uc999(\uc624\uba54\uac00 \uc624\uc77c\uc744 \ud568\uaed8 \uacc1\ub4e4\uc600\ub2e4\ub294 \uc124\uba85)\uc774 \ub2f4\uaca8 \uc788\uc5c8\uace0, \uac8c\uc2dc\ubb3c\uc740 \ube60\ub974\uac8c \ub313\uae00\uacfc \uacf5\uac10\uc744 \uc5bb\uc5c8\ub2e4. \ud32c\ub4e4\uacfc \ud314\ub85c\uc6cc\ub4e4\uc740 \uccb4\uc911 \uac10\ub7c9 \uc0ac\ub840\uc640 \ub354\ubd88\uc5b4 \uc2e4\uc81c \uc2dd\ub2e8 \uad6c\uc131\ubc95\uc744 \ubb3b\ub294 \ubc18\uc751\uc744 \ubcf4\uc600\uace0, \uad00\ub828 \uac8c\uc2dc\ubb3c\uc740 \uc5ec\ub7ec \ucee4\ubba4\ub2c8\ud2f0\ub85c \ud655\uc0b0\ub410\ub2e4.<\/p>\n<p>\ubbf8\ub514\uc5b4\uc640 \uac74\uac15 \uad00\ub828 \uc628\ub77c\uc778 \ucee4\ubba4\ub2c8\ud2f0\ub294 \uc774 \uac8c\uc2dc\ubb3c\uc744 \uacc4\uae30\ub85c \ubcd1\uc544\ub9ac\ucf69\uacfc \ub808\ubaac\uc758 \uc601\uc591\uc801 \ud6a8\uc6a9\uc744 \uc7ac\uc870\uba85\ud558\ub294 \ubcf4\ub3c4\ub97c \ub0b4\ub193\uc558\ub2e4. \uc77c\ubd80 \ub9e4\uccb4\ub294 \ubcd1\uc544\ub9ac\ucf69\uc758 \uc2dd\uc774\uc12c\uc720\u00b7\ub2e8\ubc31\uc9c8 \ud568\ub7c9\uacfc \ub808\ubaac\uc758 \uad6c\uc5f0\uc0b0\u00b7\ube44\ud0c0\ubbfcC\ub97c \uac15\uc870\ud558\uba70, \uc12d\ucde8 \uc2dc \uc8fc\uc758\ud560 \uc810\uc744 \ud568\uaed8 \uc548\ub0b4\ud588\ub2e4. \ub3d9\uc2dc\uc5d0 \uc804\ubb38\uac00\ub4e4\uc740 \ud55c \ubc88\uc758 \uc2dd\ub2e8 \uacf5\uac1c\ub9cc\uc73c\ub85c \uc804\uccb4 \ub2e4\uc774\uc5b4\ud2b8 \uc804\ub7b5\uc758 \uc6b0\uc218\uc131\uc744 \ub2e8\uc815\ud560 \uc218 \uc5c6\ub2e4\uace0 \uc9c0\uc801\ud588\ub2e4.<\/p>\n<p>\uac8c\uc2dc\ubb3c \uacf5\uac1c \uc774\ud6c4 \uc77c\ubd80 \uc774\uc6a9\uc790\ub294 \ub3d9\uc77c\ud55c \uc2dd\ub2e8\uc744 \ub530\ub77c \ud574\ubcf4\uaca0\ub2e4\ub294 \uc758\uc0ac\ub97c \ubc1d\ud78c \ubc18\uba74, \uc704\uc7a5 \uc9c8\ud658 \uacbd\ud5d8\uc790\ub098 \uc54c\ub808\ub974\uae30 \uc6b0\ub824\ub97c \uc81c\uae30\ud558\ub294 \ub313\uae00\ub3c4 \uc801\uc9c0 \uc54a\uc558\ub2e4. \uc774\ucc98\ub7fc \uc720\uba85\uc778\uc758 \uc2dd\ub2e8 \ucd94\ucc9c\uc740 \ube60\ub978 \uad00\uc2ec\uc744 \ubaa8\uc73c\uc9c0\ub9cc, \uac1c\uc778\ubcc4 \uc548\uc804\uc131\uacfc \uc7a5\uae30\uc801 \ud6a8\uacfc\ub294 \ubcc4\ub3c4 \uac80\uc99d\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\ubcd1\uc544\ub9ac\ucf69\uc758 \ud575\uc2ec \uc7a5\uc810\uc740 \ub192\uc740 \uc2dd\uc774\uc12c\uc720\uc640 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774\ub2e4. \uc2dd\uc774\uc12c\uc720\ub294 \uc704 \ubc30\ucd9c\uc744 \ub2a6\ucdb0 \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0\ud558\uac8c \ud558\uace0 \uacfc\uc2dd\uc744 \uc904\uc774\ub294 \ub370 \uae30\uc5ec\ud55c\ub2e4. \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\ub7c9 \uc720\uc9c0\ub97c \ub3d5\uace0 \uae30\ucd08\ub300\uc0ac \uc720\uc9c0\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uce7c\ub85c\ub9ac \uc81c\ud55c \uc2dc\uc5d0\ub3c4 \uadfc\uc190\uc2e4\uc744 \uc644\ud654\ud558\ub294 \ub370 \uc911\uc694\ud558\ub2e4. \ub610\ud55c \uce7c\ub968\u00b7\ub9c8\uadf8\ub124\uc298 \ub4f1 \ubb34\uae30\uc9c8\uc740 \ud608\uc555 \uc870\uc808 \ub4f1 \uc2ec\ud608\uad00 \uac74\uac15 \uce21\uba74\uc5d0\uc11c\ub3c4 \uc774\uc810\uc774 \uc788\ub2e4.<\/p>\n<p>\ub808\ubaac\uc999\uc5d0 \ud3ec\ud568\ub41c \uad6c\uc5f0\uc0b0\uc740 \uc5d0\ub108\uc9c0 \ub300\uc0ac \uacfc\uc815\uc5d0\uc11c \uac04\uc811\uc801\uc73c\ub85c \uccb4\uc9c0\ubc29 \uc5f0\uc18c\ub97c \ub3d5\ub294 \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\uc73c\ub098, \uc774\ub97c \ub2e8\ub3c5 \ucc98\ubc29\uc73c\ub85c \uccb4\uc911 \uac10\ub7c9\uc744 \ubcf4\uc7a5\ud560 \uadfc\uac70\ub294 \uc81c\ud55c\uc801\uc774\ub2e4. \ub808\ubaac\uc758 \ube44\ud0c0\ubbfcC\ub294 \ud56d\uc0b0\ud654 \ubc0f \ucf5c\ub77c\uac90 \ud569\uc131\uc5d0 \uc720\ub9ac\ud558\uc5ec \uba74\uc5ed\uacfc \ud53c\ubd80 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uacf5\ubcf5 \uc6d0\uc561 \uc12d\ucde8\ub294 \uc704 \uc810\ub9c9 \uc790\uadf9\uacfc \uce58\uc544 \ubc95\ub791\uc9c8 \uce68\uc2dd \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\ub2e4.<\/p>\n<p>\uc5f0\uad6c \uc218\uc900\uc5d0\uc11c \ubcf4\uba74, \uc218\ubd84 \uc12d\ucde8 \uc99d\uac00\uac00 \uccb4\uc911\u00b7\uccb4\uc9c0\ubc29 \uac10\uc18c\uc640 \uc5f0\uad00\ub410\ub2e4\ub294 \ubcf4\uace0\ub294 \uc77c\ubd80 \uc874\uc7ac\ud558\uc9c0\ub9cc, \uc5f0\uad6c \uc124\uacc4\u00b7\ub300\uc0c1\u00b7\uae30\uac04\uc5d0 \ub530\ub77c \uacb0\uacfc\uac00 \ub2e4\uc18c \uc0c1\uc774\ud558\ub2e4. \uc608\ucee8\ub300 \ubcf8\ubb38\uc5d0\uc11c \uc5b8\uae09\ub41c \ubbf8\uad6d \uc624\ud074\ub79c\ub4dc \uc5b4\ub9b0\uc774\ubcd1\uc6d0 \uc5f0\uad6c\ud300\uc758 173\uba85 \ub300\uc0c1 \uc5f0\uad6c\ub294 \uc218\ubd84 \uc12d\ucde8 \uc99d\uac00\uac00 \uccb4\uc911 \uac10\ub7c9\uc5d0 \uc720\ub9ac\ud568\uc744 \uc2dc\uc0ac\ud588\uc9c0\ub9cc, \uac1c\ubcc4 \uc2dd\ud488\uc758 \uc7a5\uae30\uc801 \ud6a8\uacfc\uc640\ub294 \uad6c\ubd84\ud574 \ud574\uc11d\ud574\uc57c \ud55c\ub2e4. \ub530\ub77c\uc11c \ubcd1\uc544\ub9ac\ucf69\u00b7\ub808\ubaac \uc870\ud569\uc740 \ubcf4\uc870\uc801 \uc804\ub7b5\uc73c\ub85c \uace0\ub824\ud558\ub418, \uc804\uccb4 \uc5f4\ub7c9 \uad00\ub9ac\u00b7\uc6b4\ub3d9\u00b7\uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120\uc744 \ubcd1\ud589\ud558\ub294 \uac83\uc774 \ud575\uc2ec\uc774\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\ud56d\ubaa9<\/th>\n<th>\ub0b4\uc6a9(\uc694\uc57d)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\ub300\uc0c1(\uc5f0\uad6c)<\/td>\n<td>\ubbf8\uad6d \uc624\ud074\ub79c\ub4dc \uc5b4\ub9b0\uc774\ubcd1\uc6d0 \uc5f0\uad6c\ud300, \uacfc\uccb4\uc911 \uc5ec\uc131 173\uba85<\/td>\n<\/tr>\n<tr>\n<td>\uc8fc\uc694 \uad00\ucc30 \uacb0\uacfc<\/td>\n<td>\ub808\ubaac\uc218(\uc218\ubd84 \uc12d\ucde8 \uc99d\uac00) \uadf8\ub8f9\uc774 \ub300\uc870\uad70\ubcf4\ub2e4 \uccb4\uc911\u00b7\uccb4\uc9c0\ubc29 \uac10\uc18c\uac00 \ub354 \ud06c\uac8c \ub098\ud0c0\ub0a8(\uc815\ub7c9 \uc218\uce58\ub294 \uc5f0\uad6c\ubcc4 \uc0c1\uc774)<\/td>\n<\/tr>\n<tr>\n<td>\ubcd1\uc544\ub9ac\ucf69\uc758 \uae30\ub2a5<\/td>\n<td>\uc2dd\uc774\uc12c\uc720\u00b7\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\ub85c \ud3ec\ub9cc\uac10 \uc99d\uac00 \ubc0f \ud608\ub2f9 \uc548\uc815\ud654\uc5d0 \uae30\uc5ec<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \ubcf8\ubb38\uc5d0\uc11c \ucc38\uc870\ud55c \uc5f0\uad6c\uc640 \uc2dd\ud488 \ud2b9\uc131\uc744 \uac04\ub7b5\ud788 \uc815\ub9ac\ud55c \uac83\uc774\ub2e4. \uc5f0\uad6c \uacb0\uacfc\ub294 \ubaa8\uc9d1\ub2e8\u00b7\uae30\uac04\u00b7\uc911\uc7ac \ubc29\uc2dd\uc5d0 \ub530\ub77c \ucc28\uc774\uac00 \uc788\uc73c\ubbc0\ub85c, \uc81c\uc2dc\ub41c \uad00\ucc30\uc740 \ubcf4\uc870\uc801 \uadfc\uac70\ub85c \ud574\uc11d\ud574\uc57c \ud55c\ub2e4. \ud2b9\ud788 \ud2b9\uc815 \uac1c\uc778\uc758 \uccb4\uc911 \ubcc0\ud654\ub294 \uc720\uc804\u00b7\uc0dd\ud65c\uc2b5\uad00\u00b7\uae30\uc800\uc9c8\ud658 \ub4f1 \ubcf5\ud569 \uc694\uc778\uc5d0 \uc88c\uc6b0\ub41c\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<p>\uc548\uc120\uc601\uc774 \uac8c\uc2dc\ubb3c\uc5d0\uc11c \ubc1d\ud78c \uc758\ub3c4\ub294 \uac04\ub2e8\ud55c \uc77c\uc0c1 \uc2dd\ub2e8 \uacf5\uc720\uc600\uc73c\uba70, \ub2e4\uc218 \ud314\ub85c\uc6cc\ub294 \uc2e4\ucc9c \uc758\uc0ac\ub97c \ubcf4\uc600\ub2e4.<\/p>\n<blockquote>\n<p>\ubcd1\uc544\ub9ac\ucf69 \uc0b6\uc73c\uba70 \uc624\uba54\uac00 \uc624\uc77c+\ub808\ubaac\uc999 \uc6d0\uc0f7, \ubb34\ubcd1\uc7a5\uc218\uc758 \uafc8.<\/p>\n<p><cite>\uc548\uc120\uc601(\ubc29\uc1a1\uc778, \uc778\uc2a4\ud0c0\uadf8\ub7a8 \ucea1\uc158 \uc694\uc57d)<\/cite><\/p><\/blockquote>\n<p>\uc601\uc591 \uc804\ubb38\uac00\ub294 \ubcd1\uc544\ub9ac\ucf69\uacfc \ub808\ubaac\uc758 \uc7a5\uc810\uc744 \uc778\uc815\ud558\uba74\uc11c\ub3c4 \uc804\uccb4 \uc2dd\ub2e8 \uade0\ud615\uc744 \uac15\uc870\ud588\ub2e4.<\/p>\n<blockquote>\n<p>\ubcd1\uc544\ub9ac\ucf69\uc740 \ud3ec\ub9cc\uac10\uacfc \ud608\ub2f9 \uc548\uc815\uc5d0 \ub3c4\uc6c0\ub418\uc9c0\ub9cc, \ud55c \uac00\uc9c0 \uc2dd\ud488\uc5d0 \uc758\uc874\ud558\uba74 \uc601\uc591 \ubd88\uade0\ud615\uc774 \uc62c \uc218 \uc788\uc5b4 \ub2e4\uc591\ud55c \ub2e8\ubc31\uc9c8\uc6d0\uacfc \ucc44\uc18c\ub97c \uad8c\ud55c\ub2e4.<\/p>\n<p><cite>\uc601\uc591\uc0ac \uae40\uc9c0\ud604(\uc784\uc0c1\uc601\uc591\uc0ac, \uc804\ubb38\uac00 \uacac\ud574 \uc694\uc57d)<\/cite><\/p><\/blockquote>\n<p>\ub300\uc911 \ubc18\uc751\uc740 \uc5c7\uac08\ub838\ub294\ub370, \uc77c\ubd80\ub294 \ud6a8\uacfc\ub97c \uae30\ub300\ud588\uc73c\ub098 \uc704\uc7a5 \ubb38\uc81c\ub85c \uc12d\ucde8\ub97c \ub9dd\uc124\uc774\ub294 \ubaa9\uc18c\ub9ac\ub3c4 \uc788\uc5c8\ub2e4.<\/p>\n<blockquote>\n<p>\uac04\ud3b8\ud558\uace0 \ub530\ub77c \ud558\uae30 \uc27d\ub2e4\uc9c0\ub9cc, \uc18d\uc4f0\ub9bc \ub54c\ubb38\uc5d0 \uc6d0\uc561\uc740 \ubd80\ub2f4\uc2a4\ub7fd\ub2e4\ub294 \ub313\uae00\uc774 \ub9ce\ub2e4.<\/p>\n<p><cite>SNS \uc0ac\uc6a9\uc790 \ubc18\uc751(\uc628\ub77c\uc778 \ucee4\ubba4\ub2c8\ud2f0 \uc694\uc57d)<\/cite><\/p><\/blockquote>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\ud608\ub2f9\uc9c0\uc218(GI)\ub294 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud55c \ud6c4 \ud608\ub2f9\uc774 \uc0c1\uc2b9\ud558\ub294 \uc18d\ub3c4\ub97c \uc218\uce58\ud654\ud55c \uc9c0\ud45c\ub85c, \ub0ae\uc740 GI \uc2dd\ud488\uc740 \ud608\ub2f9\uc744 \uc11c\uc11c\ud788 \uc62c\ub824 \uc778\uc290\ub9b0 \ubd84\ube44 \uae09\uc99d\uc744 \ub9c9\ub294\ub2e4. \uc2dd\uc774\uc12c\uc720\ub294 \uc218\uc6a9\uc131\u00b7\ubd88\uc6a9\uc131\uc73c\ub85c \ub098\ub258\uba70 \uc218\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\ub294 \uc7a5\ub0b4\uc5d0\uc11c \uc824 \ud615\ud0dc\ub85c \uc18c\ud654\ub97c \ub2a6\ucd94\uc5b4 \ud3ec\ub9cc\uac10\uc744 \uc900\ub2e4. \uad6c\uc5f0\uc0b0\uc740 \uc0bc\ud0c4\uc0b0\ud68c\ub85c \ub4f1\uc758 \ub300\uc0ac \uacbd\ub85c\uc5d0\uc11c \uc5ed\ud560\uc744 \ud558\uc9c0\ub9cc, \ub2e8\ub3c5\uc73c\ub85c \uccb4\uc911 \uac10\uc18c\ub97c \uc720\ubc1c\ud558\ub294 &#8216;\uc5f0\ub8cc&#8217;\ub294 \uc544\ub2c8\ub2e4. \uc5f0\uad6c \uacb0\uacfc\ub97c \uc801\uc6a9\ud560 \ub54c\ub294 \ub300\uc0c1\uc790 \ud2b9\uc131(\ub098\uc774\u00b7\uc131\ubcc4\u00b7\uac74\uac15\uc0c1\ud0dc)\uacfc \uc911\uc7ac \uae30\uac04\uc744 \ud568\uaed8 \uace0\ub824\ud574\uc57c \ud55c\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\uc548\uc120\uc601\uc774 \uacf5\uac1c\ud55c \uc815\ud655\ud55c \uc12d\ucde8\ub7c9\u00b7\ube48\ub3c4\uc640 \uc7a5\uae30\uc801 \uc2dd\ub2e8 \uad6c\uc131\uc774 \uacf5\uac1c\ub418\uc5b4 \uc788\uc9c0 \uc54a\uc544 \ud6a8\uacfc\uc758 \uc77c\ubc18\ud654\uac00 \uc5b4\ub835\ub2e4.<\/li>\n<li>\ubbf8\uad6d \uc624\ud074\ub79c\ub4dc \uc5b4\ub9b0\uc774\ubcd1\uc6d0 \uc5f0\uad6c\uc758 \uc0c1\uc138 \uc218\uce58(\uac10\ub7c9\ub7c9, \ud1b5\uacc4\uc801 \uc720\uc758\uc131 \ub4f1)\ub294 \ubcf8\ubb38\uc5d0\uc11c \uc694\uc57d\ub418\uc5b4 \uc788\uc5b4 \uc6d0\ubb38 \ud655\uc778\uc774 \ud544\uc694\ud558\ub2e4.<\/li>\n<li>\ubcd1\uc544\ub9ac\ucf69\u00b7\ub808\ubaac \uc870\ud569\uc758 \uc7a5\uae30 \uc548\uc804\uc131\uc774\ub098 \ud2b9\uc815 \uc9c8\ud658\uc790(\uc704\uc5fc\u00b7\uce58\uc544\ubbfc\uac10 \ub4f1)\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc5d0 \ub300\ud55c \uc9c1\uc811\uc801 \uc5f0\uad6c\ub294 \uc81c\ud55c\uc801\uc774\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\uc720\uba85\uc778\uc758 \uc2dd\ub2e8 \uacf5\uac1c\ub294 \ub300\uc911\uc758 \uad00\uc2ec\uc744 \ud658\uae30\ud558\uace0 \uac74\uac15 \uc815\ubcf4\ub97c \ud655\uc0b0\uc2dc\ud0a4\ub294 \uae0d\uc815\uc801 \ud6a8\uacfc\uac00 \uc788\ub2e4. \uc548\uc120\uc601 \uc0ac\ub840\ub294 \ubcd1\uc544\ub9ac\ucf69\uacfc \ub808\ubaac\uc999\uc774 \ud3ec\ub9cc\uac10\u00b7\uc218\ubd84 \ubcf4\ucda9\u00b7\ube44\ud0c0\ubbfc \uacf5\uae09 \uce21\uba74\uc5d0\uc11c \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc8fc\uc9c0\ub9cc, \ub2e8\uc77c \uc2dd\ud488\ub9cc\uc73c\ub85c \uc7a5\uae30\uc801 \uccb4\uc911 \uad00\ub9ac\ub97c \ub2ec\uc131\ud558\uae30\ub294 \uc5b4\ub835\ub2e4.<\/p>\n<p>\uc2e4\ud589\uc744 \uace0\ub824\ud55c\ub2e4\uba74 \ubb3c\uc5d0 \ub808\ubaac\uc999\uc744 \ud76c\uc11d\ud574 \uc12d\ucde8\ud558\uace0, \ubcd1\uc544\ub9ac\ucf69\uc744 \ud3ec\ud568\ud55c \ub2e4\uc591\ud55c \uc2dd\ud488\uc73c\ub85c \ub2e8\ubc31\uc9c8\u00b7\ubb34\uae30\uc9c8\uc744 \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\uba70 \uaddc\uce59\uc801 \uc2e0\uccb4\ud65c\ub3d9\uc744 \ubcd1\ud589\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4. \ud544\uc694\ud560 \uacbd\uc6b0 \uc601\uc591\uc0ac\ub098 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574 \uac1c\uc778 \ub9de\ucda4\ud615 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc744 \uad8c\ud55c\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/m.health.chosun.com\/svc\/news_view.html?contid=2026060502859\" target=\"_blank\" rel=\"noopener\">\ud5ec\uc2a4\uc870\uc120<\/a> (\uc5b8\ub860)<\/li>\n<li><a href=\"https:\/\/www.instagram.com\" target=\"_blank\" rel=\"noopener\">\uc778\uc2a4\ud0c0\uadf8\ub7a8(\uac8c\uc2dc\ubb3c \uc6d0\ubb38 \ucd9c\ucc98, \uac1c\uc778 \uacc4\uc815 \uac8c\uc2dc\ubb3c)<\/a> (\ud50c\ub7ab\ud3fc)<\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d \ubc29\uc1a1\uc778 \uc548\uc120\uc601(49)\uc740 \ucd5c\uadfc \uc778\uc2a4\ud0c0\uadf8\ub7a8\uc5d0 \uc790\uc2e0\uc774 \uc544\uce68 \uc2dd\uc0ac\ub85c \ubcd1\uc544\ub9ac\ucf69\uacfc \ub808\ubaac\uc999\uc744 \ucc59\uaca8 \uba39\ub294 \uc0ac\uc9c4\uc744 \uc62c\ub838\ub2e4(\uac8c\uc2dc\uc77c: 6\uc6d4 4\uc77c). \uadf8\ub294 \uc774\uc804 \ub2e4\uc774\uc5b4\ud2b8\ub85c \ucd1d 11kg\uc744 \uac10\ub7c9\ud55c \ubc14 \uc788\uc73c\uba70, \uc774\ubc88 \uacf5\uac1c\ub294 \uc2dd\ub2e8\ubc95\uacfc \uc2dd\uc7ac\ub8cc\uc758 \uc601\uc591\uc801 \ud2b9\uc131\uc744 \uc911\uc2ec\uc73c\ub85c \uc8fc\ubaa9\uc744 \ubc1b\uc558\ub2e4. \ubcd1\uc544\ub9ac\ucf69\uc740 \uc2dd\uc774\uc12c\uc720\uc640 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud574 \ud3ec\ub9cc\uac10\uacfc \ud608\ub2f9 \uad00\ub9ac\uc5d0 \uc720\ub9ac\ud558\uace0, \ub808\ubaac\uc999\uc740 \uad6c\uc5f0\uc0b0\uacfc \ube44\ud0c0\ubbfcC\ub85c \ub300\uc0ac\uc640 \ud53c\ubd80 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc \uc0b0\uc131\uc73c\ub85c \uc704\uc7a5 \uc790\uadf9 \uac00\ub2a5\uc131\uc774 &#8230; <a title=\"\u201811kg \uac10\ub7c9\u2019 \uc548\uc120\uc601, \uc544\uce68\uc5d0 \ucc59\uaca8 \uba39\ub294 \uc74c\uc2dd \ubd24\ub354\ub2c8?\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/anseonyeong-chickpeas-lemon\/\" aria-label=\"\u201811kg \uac10\ub7c9\u2019 \uc548\uc120\uc601, \uc544\uce68\uc5d0 \ucc59\uaca8 \uba39\ub294 \uc74c\uc2dd \ubd24\ub354\ub2c8?\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":12281,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\u201811kg \uac10\ub7c9\u2019 \uc548\uc120\uc601 \uc544\uce68 \uc2dd\ub2e8 \ud574\ubd80 - \ub514\uc9c0\ud138\ub274\uc2a4","rank_math_description":"\uc548\uc120\uc601(49)\uc774 \uacf5\uac1c\ud55c \ubcd1\uc544\ub9ac\ucf69\uacfc \ub808\ubaac\uc999 \uc544\uce68 \uc2dd\ub2e8\uc744 \uc601\uc591\uc801 \uad00\uc810\uc5d0\uc11c \ubd84\uc11d\ud55c\ub2e4. \ud3ec\ub9cc\uac10\u00b7\ud608\ub2f9\u00b7\ube44\ud0c0\ubbfc \ud6a8\uacfc\uc640 \ub808\ubaac \uc12d\ucde8 \uc2dc \uc8fc\uc758\uc0ac\ud56d\uae4c\uc9c0 \uc804\ubb38\uac00 \uc758\uacac\uacfc \uc5f0\uad6c\ub97c \ud568\uaed8 \uc815\ub9ac\ud588\ub2e4.","rank_math_focus_keyword":"\uc548\uc120\uc601,\ubcd1\uc544\ub9ac\ucf69,\ub808\ubaac\uc999,\ub2e4\uc774\uc5b4\ud2b8,\uc544\uce68\uc2dd\ub2e8","footnotes":""},"categories":[2],"tags":[],"class_list":["post-12282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/12282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=12282"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/12282\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/12281"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=12282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=12282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=12282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}