{"id":12467,"date":"2026-06-17T09:02:05","date_gmt":"2026-06-17T00:02:05","guid":{"rendered":"https:\/\/readtrends.com\/ko\/circadian-sleep-rhythm\/"},"modified":"2026-06-17T09:02:05","modified_gmt":"2026-06-17T00:02:05","slug":"circadian-sleep-rhythm","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/circadian-sleep-rhythm\/","title":{"rendered":"\ubc24\uc7a0 \uc124\uce58\ub294 \uc774\uc720, \ud558\ub8e8 \uc0dd\uccb4\ub9ac\ub4ec\uc5d0 \uc788\ub2e4"},"content":{"rendered":"<article>\n<h2>\ud575\uc2ec \uc694\uc57d<\/h2>\n<p>\ucd5c\uadfc \uc218\uba74 \uad00\ub828 \ubcd1\uc6d0 \ub0b4\uc6d0 \uc99d\uac00\uc5d0\uc11c \ub4dc\ub7ec\ub098\ub4ef, \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ubc24\uc5d0 \uc7a0\uc744 \uc124\uce58\ub294 \ubb38\uc81c\ub97c \uacaa\uace0 \uc788\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \ubb38\uc81c\uc758 \ud575\uc2ec\uc744 \u2018\ud558\ub8e8 \ub2e8\uc704\uc758 \uc0dd\uccb4\ub9ac\ub4ec(\uc11c\uce74\ub514\uc5b8 \ub9ac\ub4ec)\u2019\uc758 \ud750\ud2b8\ub7ec\uc9d0\uc5d0\uc11c \ucc3e\ub294\ub2e4. \uc544\uce68 \uc2dc\uac04\uc5d0 \ucda9\ubd84\ud55c \uc790\uc5f0\uad11\uacfc \uaddc\uce59\uc801 \uc2e0\uccb4\ud65c\ub3d9\uc73c\ub85c \uc138\ub85c\ud1a0\ub2cc\uc744 \ud65c\uc131\ud654\ud558\uace0, \ubc24\uc5d0\ub294 \ube5b \ub178\ucd9c\uc744 \uc904\uc5ec \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \ub3d5\ub294 \ud658\uacbd\uc744 \ub9cc\ub4dc\ub294 \uac83\uc774 \uc218\uba74 \ud68c\ubcf5\uc5d0 \uc911\uc694\ud558\ub2e4\uace0 \uad8c\ud55c\ub2e4. \uc774 \uc870\ud569\uc774 \uc81c\ub300\ub85c \uc791\ub3d9\ud558\uba74 \uc218\uba74\uc758 \uc9c8 \uac1c\uc120\uacfc \ub9cc\uc131\ud53c\ub85c\u00b7\uba74\uc5ed \uc800\ud558 \uc704\ud5d8 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\uc778\uccb4 \uc0dd\uccb4\uc2dc\uacc4\ub294 \uc57d 24\uc2dc\uac04 \uc8fc\uae30\uc758 \uc11c\uce74\ub514\uc5b8 \ub9ac\ub4ec\uc73c\ub85c \uc218\uba74\u00b7\uac01\uc131\u00b7\ud638\ub974\ubaac \ubd84\ube44\ub97c \uc870\uc808\ud55c\ub2e4.<\/li>\n<li>\uc138\ub85c\ud1a0\ub2cc\uc740 \ud587\ube5b\uacfc \uaddc\uce59\uc801 \uc6b4\ub3d9\uc5d0 \uc758\ud574 \ud65c\uc131\ud654\ub418\uba70, \uc774\ub294 \ubc24\uc758 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \ub3d5\ub294\ub2e4.<\/li>\n<li>\uc790\uc5f0\uad11\uc740 \ud615\uad11\ub4f1(\uc57d 300~500\ub8e9\uc2a4)\uc5d0 \ube44\ud574 \ud6e8\uc52c \uac15\ub825\ud55c \uc790\uadf9\uc73c\ub85c, \uc77c\ubc18\uc801\uc73c\ub85c \ucd5c\uc18c 3,000\ub8e9\uc2a4 \uc774\uc0c1\uc73c\ub85c \uc0dd\uccb4\uc2dc\uacc4\ub97c \ub3d9\uae30\ud654\ud55c\ub2e4.<\/li>\n<li>\uba5c\ub77c\ud1a0\ub2cc\uc740 \ube5b\uc5d0 \ubbfc\uac10\ud558\uac8c \ubc18\uc751\ud574 \uc5b4\ub450\uc6b4 \ud658\uacbd\uc5d0\uc11c \ubd84\ube44\uac00 \ucd09\uc9c4\ub418\uba70, \uc57c\uac04\uc758 \ubc1d\uc740 \uc870\uba85\u00b7\uc2a4\ub9c8\ud2b8\ud3f0 \ud654\uba74\uc740 \uc774\ub97c \uc5b5\uc81c\ud560 \uc218 \uc788\ub2e4.<\/li>\n<li>\uc218\uba74\uc758 \uc9c8\uc740 \ub2e8\uc21c\ud788 \ubc24 \uc2b5\uad00\ub9cc\uc758 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c \uc544\uce68\ubd80\ud130 \ubc24\uae4c\uc9c0 \uc774\uc5b4\uc9c0\ub294 \ud558\ub8e8 \uc804\uccb4\uc758 \ub9ac\ub4ec \uad00\ub9ac\uc5d0 \uc88c\uc6b0\ub41c\ub2e4.<\/li>\n<li>\uc784\uc0c1 \ud604\uc7a5\uc5d0\uc11c\ub294 \uc218\uba74\uc7a5\uc560 \uad00\ub828 \ub0b4\uc6d0\uc774 \uc99d\uac00\ud558\ub294 \ucd94\uc138\uac00 \ubcf4\uace0\ub418\uace0 \uc788\ub2e4(\uc815\ub7c9 \uc218\uce58\ub294 \ubcd1\uc6d0\ubcc4\u00b7\uc9c0\uc5ed\ubcc4\ub85c \uc0c1\uc774).<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\uc778\uac04\uc758 \uc218\uba74\uacfc \uac01\uc131\uc740 \uc0dd\uccb4\uc2dc\uacc4\uc5d0 \ub530\ub77c \uc77c\uc815\ud55c \ud328\ud134\uc744 \ubcf4\uc778\ub2e4. \uc774 \uc11c\uce74\ub514\uc5b8 \ub9ac\ub4ec\uc740 \ub1cc\uc758 \uc2dc\uc0c1\ud558\ubd80\uc5d0 \uc704\uce58\ud55c \uc2dc\uad50\ucc28\uc0c1\ud575(SCN)\uc774 \uc8fc\ub3c4\ub85c \uc791\ub3d9\ud558\uba70, \ube5b\u00b7\uc628\ub3c4\u00b7\uc2dd\uc0ac\u00b7\uc6b4\ub3d9 \ub4f1 \uc678\ubd80 \uc2e0\ud638\uc5d0 \uc758\ud574 \ub3d9\uae30\ud654\ub41c\ub2e4. \uc0b0\uc5c5\ud654\uc640 \uc804\uc790\uae30\uae30 \ubcf4\uae09\uc73c\ub85c \ubc24\ub0ae\uc758 \ube5b \ud658\uacbd\uc774 \uc778\uc704\uc801\uc73c\ub85c \ubc14\ub00c\uba74\uc11c \ub9ce\uc740 \uc0ac\ub78c\uc774 \ubcf8\ub798\uc758 \ub9ac\ub4ec\uc5d0\uc11c \ubc97\uc5b4\ub098\uae30 \uc2dc\uc791\ud588\ub2e4. \ud2b9\ud788 \uc57c\uac04\uc758 \uc778\uacf5\uc870\uba85\uacfc \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \uc99d\uac00\uac00 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc5b5\uc81c\ud574 \uc218\uba74 \uc2dc\uc791\uacfc \uc720\uc9c0\uc5d0 \ubb38\uc81c\ub97c \uc77c\uc73c\ud0a4\ub294 \uc8fc\uc694 \uc694\uc778\uc73c\ub85c \uc9c0\ubaa9\ub41c\ub2e4. \uc774\uc640 \ud568\uaed8 \uc544\uce68\uc758 \ube5b \ub178\ucd9c \ubd80\uc871\uacfc \ubd88\uaddc\uce59\ud55c \uc0dd\ud65c\uc2b5\uad00\uc740 \uc138\ub85c\ud1a0\ub2cc \ud65c\uc131\ud654\ub97c \uc800\ud574\ud574 \uc5f0\uc1c4\uc801\uc73c\ub85c \ubc24 \uc218\uba74 \uc2e0\ud638 \uc57d\ud654\ub97c \ucd08\ub798\ud55c\ub2e4.<\/p>\n<p>\uacfc\uac70\uc5d0\ub294 \uc218\uba74 \ubb38\uc81c\ub97c \uc8fc\ub85c \u2018\ubc24\uc758 \ubb38\uc81c\u2019\ub85c \ubcf4\uc558\uc9c0\ub9cc, \ucd5c\uadfc \uc5f0\uad6c\uc640 \uc784\uc0c1 \uad00\ucc30\uc740 \ud558\ub8e8 \uc804\uccb4\uc758 \uc2dc\uac04\ubc30\uce58\uac00 \ud575\uc2ec\uc784\uc744 \uc2dc\uc0ac\ud55c\ub2e4. \uc758\ub8cc\uae30\uad00\uc5d0\uc11c\ub294 \uc218\uba74\uc7a5\uc560 \ud658\uc790\uc5d0\uac8c \uc2dc\uac04\ub300\ubcc4 \uc0dd\ud65c \ub9ac\ub4ec\uc744 \uc7ac\uad6c\uc131\ud558\ub3c4\ub85d \uad8c\uace0\ud558\uace0 \uc788\uc73c\uba70, \uacf5\uc911\ubcf4\uac74 \ucc28\uc6d0\uc5d0\uc11c\ub3c4 \uc791\uc5c5\u00b7\ud559\uad50 \uc2dc\uc791 \uc2dc\uac04 \uc870\uc815\uacfc \uc2e4\ub0b4 \uc870\uba85 \uc124\uacc4 \uac1c\uc120 \ub17c\uc758\uac00 \ud655\ub300\ub418\uace0 \uc788\ub2e4. \uc774\ud574\uad00\uacc4\uc790\ub85c\ub294 \ud658\uc790\u00b7\uc758\ub8cc\uc9c4\u00b7\uc9c1\uc7a5\u00b7\ud559\uad50\u00b7\uc870\uba85\uc0b0\uc5c5\uc774 \uc788\uc73c\uba70, \uac01 \uc8fc\uccb4\uc758 \uad00\ud589 \ubcc0\ud654\uac00 \uc885\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud574\uc57c \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \ub0b4\uc6a9<\/h2>\n<p>\uacbd\ud76c\ub300\ud55c\ubc29\ubcd1\uc6d0 \uce68\uad6c\uacfc\uc758 \uc774\uc7ac\ub3d9 \uad50\uc218\ub294 \uc544\uce68\uc5d0 \uc0dd\uccb4\uc2dc\uacc4\uac00 \uc81c\ub300\ub85c \ub3d9\uae30\ud654\ub418\uc5b4\uc57c \ubc24\uc5d0 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\uac00 \ucd09\uc9c4\ub41c\ub2e4\uace0 \uc124\uba85\ud55c\ub2e4. \uadf8\ub294 \uc138\ub85c\ud1a0\ub2cc \ud65c\uc131\ud654\uac00 \uba5c\ub77c\ud1a0\ub2cc \uc0dd\uc131\uc758 \uc804\uc81c\uc870\uac74\uc784\uc744 \uac15\uc870\ud558\uba70, \uc774\ub97c \uc704\ud574\uc120 \uc544\uce68 \uc790\uc5f0\uad11 \ub178\ucd9c\uacfc \uaddc\uce59\uc801 \uc6b4\ub3d9\uc774 \ud544\uc694\ud558\ub2e4\uace0 \ub9d0\ud55c\ub2e4. \ubcd1\uc6d0 \uc0c1\ub2f4 \ud604\uc7a5\uc5d0\uc11c\ub294 \ud658\uc790\ub4e4\uc5d0\uac8c \uac00\ub2a5\ud55c \ud55c \uc544\uce68 \uc2dc\uac04 \uc57c\uc678\uc5d0\uc11c\uc758 \ube5b \ub178\ucd9c\uacfc \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \ud65c\ub3d9\uc744 \uad8c\ud55c\ub2e4.<\/p>\n<p>\uc57c\uac04 \uad00\ub9ac \uce21\uba74\uc5d0\uc11c\ub294 \uc870\uba85\u00b7\uc2a4\ud06c\ub9b0 \ub178\ucd9c \uc81c\ud55c\uc774 \ud575\uc2ec\uc774\ub2e4. \ubc1d\uc740 \uc2e4\ub0b4 \uc870\uba85\uc774\ub098 \uc2a4\ub9c8\ud2b8\ud3f0 \ud654\uba74\uc5d0 \uc7a5\uc2dc\uac04 \ub178\ucd9c\ub418\uba74 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\uac00 \uc5b5\uc81c\ub3fc \uc7a0\ub4e4\uae30 \uc5b4\ub835\uace0 \uc218\uba74 \uc720\uc9c0\uc5d0\ub3c4 \uc9c0\uc7a5\uc774 \uc0dd\uae34\ub2e4. \uc758\ub8cc\uc9c4\uc740 \ud2b9\ud788 \ucde8\uce68 1~2\uc2dc\uac04 \uc804\ubd80\ud130 \ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8\uacfc \uc870\ub3c4 \ub0ae\ucd94\uae30\ub97c \uad8c\uc7a5\ud558\uba70, \uc2e4\ub0b4 \uc870\uba85 \uc124\uacc4\ub97c \ud1b5\ud574 \uc57c\uac04 \uc870\ub3c4\ub97c \uad00\ub9ac\ud558\ub294 \ubc29\uc548\uc744 \ud658\uc790\uc640 \ub17c\uc758\ud55c\ub2e4.<\/p>\n<p>\uc784\uc0c1\uc801\uc73c\ub85c\ub294 \uadfc(\u8fd1)\uc218\uba74\uc7a5\uc560\ub85c \ubcd1\uc6d0\uc744 \ucc3e\ub294 \uc0ac\ub840\uac00 \ub298\uace0 \uc788\uc73c\uba70, \ub2e8\uae30\uc801 \uc218\uba74 \ubcf4\uc870\uc81c \ucc98\ubc29 \uc678\uc5d0\ub3c4 \uc0dd\ud65c\uc2b5\uad00 \uc7ac\uc870\uc815\uc774 \uc7a5\uae30\uc801 \ud574\uacb0\ucc45\uc73c\ub85c \uc81c\uc2dc\ub41c\ub2e4. \uc758\ub8cc\uc9c4\uc740 \ud658\uc790\uc758 \uc77c\uc0c1 \ud328\ud134\uc744 \uba74\ubc00\ud788 \ud3c9\uac00\ud574 \uc544\uce68 \ud65c\ub3d9\u00b7\ub0ae \ub0ae\uc7a0\u00b7\uc57c\uac04 \ube5b \ub178\ucd9c\uc744 \ud3ec\ud568\ud55c \uc2dc\uac04\ud45c\ub97c \ud568\uaed8 \uc124\uacc4\ud55c\ub2e4. \uc774\ub7ec\ud55c \uc811\uadfc\uc740 \uc57d\ubb3c \uc758\uc874\ub3c4\ub97c \ub0ae\ucd94\uace0 \uadfc\ubcf8\uc801 \ud68c\ubcf5\uc744 \ub3c4\ubaa8\ud558\ub294 \ub370 \ubaa9\uc801\uc774 \uc788\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uccab\uc9f8, \uac1c\uc778\uc758 \uc218\uba74 \ubb38\uc81c\ub97c \ub2e8\uc21c\ud788 \u2018\ubc24\uc758 \ubb38\uc81c\u2019\ub85c\ub9cc \ubcf4\ub294 \uad00\uc810\uc740 \ud55c\uacc4\ub97c \uac00\uc9c4\ub2e4. \uc0dd\uccb4\ub9ac\ub4ec\uc740 \ud558\ub8e8 \uc804\ubc18\uc758 \uc2e0\ud638 \ud1b5\ud569 \uacb0\uacfc\ub85c \ub098\ud0c0\ub098\ubbc0\ub85c \uc544\uce68\u00b7\ub0ae\u00b7\ubc24\uc758 \uc0dd\ud65c \ud328\ud134\uc744 \ubaa8\ub450 \uc870\uc815\ud574\uc57c \uadfc\ubcf8\uc801 \uac1c\uc120\uc774 \uac00\ub2a5\ud558\ub2e4. \ub458\uc9f8, \uc0ac\ud68c\uc801 \uad6c\uc870(\ucd9c\uadfc\u00b7\ub4f1\uad50 \uc2dc\uac04, \uc2e4\ub0b4 \uc870\uba85 \uae30\uc900 \ub4f1)\uc758 \uc601\ud5a5\uc774 \ud06c\ub2e4. \uae30\uc5c5\uacfc \uad50\uc721\uae30\uad00\uc758 \uc2dc\uac04 \uc815\ucc45, \uacf5\uacf5\uc7a5\uc18c\uc758 \uc870\uba85 \uad00\ub9ac\uac00 \uc9d1\ub2e8 \uc218\uc900\uc758 \uc218\uba74 \uac74\uac15\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4.<\/p>\n<p>\uc14b\uc9f8, \uacbd\uc81c\uc801\u00b7\ubcf4\uac74\uc801 \ud30c\uae09\uc774 \uc608\uc0c1\ub41c\ub2e4. \ub9cc\uc131 \uc218\uba74\uc7a5\uc560\ub294 \uc0dd\uc0b0\uc131 \uc800\ud558, \uc0ac\uace0 \uc704\ud5d8 \uc99d\uac00, \ub300\uc0ac\u00b7\uba74\uc5ed \uae30\ub2a5 \uc800\ud558\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uc608\ubc29\uc801 \uac1c\uc785\uc758 \uc0ac\ud68c\uc801 \ud3b8\uc775\uc774 \ud074 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4. \ub530\ub77c\uc11c \ub0ae \uc2dc\uac04\uc758 \uc790\uc5f0\uad11 \ub178\ucd9c\uc744 \ucd09\uc9c4\ud558\uace0 \uc57c\uac04 \ube5b \uc624\uc5fc\uc744 \uc904\uc774\ub294 \uacf5\uc911\ubcf4\uac74 \uc804\ub7b5\uc740 \ub2e8\uae30\uc801 \uce58\ub8cc\ubfd0 \uc544\ub2c8\ub77c \uc7a5\uae30\uc801 \ube44\uc6a9 \uc808\uac10 \uce21\uba74\uc5d0\uc11c\ub3c4 \uc720\ud6a8\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p>\ub9c8\uc9c0\ub9c9\uc73c\ub85c \uc758\ub8cc \ud604\uc7a5\uc5d0\uc11c\ub294 \uac1c\uc778\ubcc4 \ub9de\ucda4\ud615 \ub9ac\ub4ec \uad50\uc815 \ud504\ub85c\uadf8\ub7a8 \uac1c\ubc1c\uc774 \ud544\uc694\ud558\ub2e4. \ub3d9\uc77c\ud55c \ube5b \ub178\ucd9c\uc774\ub77c\ub3c4 \uc5f0\ub839\u00b7\uc9c1\uc5c5\u00b7\uc720\uc804\uc801 \uc694\uc778\uc5d0 \ub530\ub77c \ubc18\uc751\uc774 \ub2e4\ub974\ubbc0\ub85c, \ud45c\uc900 \uac00\uc774\ub4dc\ub77c\uc778\uc744 \uae30\ucd08\ub85c \ud558\ub418 \uac1c\uc778 \ud2b9\uc131\uc5d0 \ub9de\ucd98 \uc870\uc815\uc774 \ud6a8\uacfc\uc131\uc744 \ub192\uc778\ub2e4. \uc5f0\uad6c \uce21\uba74\uc5d0\uc11c\ub294 \ube5b\uc758 \uac15\ub3c4\u00b7\uc2dc\uac04\u00b7\ud30c\uc7a5\ubcc4 \uc7a5\uae30 \ud6a8\uacfc\ub97c \ud3c9\uac00\ud558\ub294 \ucd94\uac00 \ub370\uc774\ud130\uac00 \uc694\uad6c\ub41c\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\uc870\uba85 \uc720\ud615<\/th>\n<th>\ub300\ud45c \uc870\ub3c4(\ub8e9\uc2a4)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\ud615\uad11\ub4f1(\uc2e4\ub0b4 \uc77c\ubc18 \uc870\uba85)<\/td>\n<td>\uc57d 300\u2013500\ub8e9\uc2a4<\/td>\n<\/tr>\n<tr>\n<td>\uc790\uc5f0\uad11(\uc77c\ubc18\uc801\uc778 \uc57c\uc678 \uc544\uce68\u00b7\ub0ae)<\/td>\n<td>\uc77c\ubc18\uc801\uc73c\ub85c \ucd5c\uc18c 3,000\ub8e9\uc2a4 \uc774\uc0c1<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \ubcd1\uc6d0\u00b7\uc804\ubb38\uac00\uac00 \ud754\ud788 \uc81c\uc2dc\ud558\ub294 \uc2e4\ub0b4\u00b7\uc57c\uc678 \uc870\ub3c4 \ucc28\uc774\ub97c \ub2e8\uc21c \ube44\uad50\ud55c \uac83\uc774\ub2e4. \uc2e4\uc81c \uc2e4\ub0b4 \uc870\ub3c4\ub294 \uc870\uba85 \uc885\ub958\u00b7\uac70\ub9ac\u00b7\ubc18\uc0ac \ub4f1\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c0\uba70, \uc790\uc5f0\uad11\uc758 \uac15\ub3c4\ub3c4 \ub0a0\uc528\uc640 \uc2dc\uac04\ub300\uc5d0 \ub530\ub77c \ud06c\uac8c \ubcc0\ub3d9\ud55c\ub2e4. \ub530\ub77c\uc11c \uc2e4\ubb34\uc5d0\uc11c\ub294 \uc0c1\ub300\uc801 \ucc28\uc774\ub97c \uc774\ud574\ud55c \ub4a4 \uac1c\uc778 \ud658\uacbd\uc5d0 \ub9de\ucd98 \uad6c\uccb4\uc801 \uad8c\uace0\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<p>\ubcd1\uc6d0 \ud604\uc7a5\uc5d0\uc11c\ub294 \uc218\uba74 \ubb38\uc81c\ub97c \ud638\uc18c\ud558\ub294 \ud658\uc790\uac00 \ub298\uace0 \uc788\ub2e4\ub294 \ubcf4\uace0\uac00 \uacc4\uc18d\ub41c\ub2e4. \uc774\uc640 \uad00\ub828\ud574 \uc774\uc7ac\ub3d9 \uad50\uc218\ub294 \ub2e4\uc74c\uacfc \uac19\uc774 \uad8c\uace0\ud588\ub2e4.<\/p>\n<blockquote>\n<p>\uc544\uce68\uc5d0 \ucda9\ubd84\ud55c \uc790\uc5f0\uad11 \ub178\ucd9c\uacfc \uaddc\uce59\uc801 \uc2e0\uccb4\ud65c\ub3d9\uc73c\ub85c \uc138\ub85c\ud1a0\ub2cc\uc744 \ud65c\uc131\ud654\ud558\uba74 \ubc24\uc5d0 \uba5c\ub77c\ud1a0\ub2cc\uc774 \uc798 \ubd84\ube44\ub3fc \uc219\uba74\uc73c\ub85c \uc774\uc5b4\uc9c8 \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n<p><cite>\uc774\uc7ac\ub3d9 \uad50\uc218, \uacbd\ud76c\ub300\ud55c\ubc29\ubcd1\uc6d0 \uce68\uad6c\uacfc<\/cite><\/p><\/blockquote>\n<p>\ud55c\ud3b8 \uc218\uba74\uc758\ud559\uacc4 \uad00\uacc4\uc790\ub294 \uc0dd\ud65c\ud658\uacbd \uc804\uccb4\ub97c \uace0\ub824\ud55c \uc811\uadfc\uc758 \ud544\uc694\uc131\uc744 \uac15\uc870\ud588\ub2e4.<\/p>\n<blockquote>\n<p>\ub2e8\uc21c\ud55c \uc218\uba74\uc81c \ucc98\ubc29\uc744 \ub118\uc5b4\uc11c \uc544\uce68\uc758 \ube5b \ub178\ucd9c\u00b7\ub0ae \ud65c\ub3d9\u00b7\uc57c\uac04 \uc870\uba85 \uad00\ub9ac\ub97c \ud3ec\ud568\ud55c \uc0dd\ud65c \ub9ac\ub4ec \uad50\uc815\uc774 \uc7a5\uae30\uc801 \ud574\uacb0\ucc45\uc785\ub2c8\ub2e4.<\/p>\n<p><cite>\uc218\uba74\uc758\ud559\uacc4 \uad00\uacc4\uc790(\ub2e8\uccb4 \uad00\uacc4\uc790)<\/cite><\/p><\/blockquote>\n<p>\ub300\uc911 \ubc18\uc751\uc740 \uc2e4\uc6a9\uc801 \uc870\uc5b8\uc744 \uc694\uad6c\ud558\ub294 \uacbd\ud5a5\uc774 \uac15\ud558\ub2e4. \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \u2018\ucde8\uce68 \uc804 \uc2a4\ud06c\ub9b0 \uc0ac\uc6a9 \uc904\uc774\uae30\u2019\uc640 \u2018\uc544\uce68 \uc0b0\ucc45\u2019 \uac19\uc740 \uc2e4\ucc9c \uac00\ub2a5\ud55c \uc870\uc5b8\uc744 \uc120\ud638\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub09c\ub2e4.<\/p>\n<h2>\n<aside>\ubcf4\uc870 \ubaa8\ub4c8<\/aside>\n<\/h2>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\uc11c\uce74\ub514\uc5b8 \ub9ac\ub4ec\uc740 \uc57d 24\uc2dc\uac04 \uc8fc\uae30\ub85c \uc791\ub3d9\ud558\ub294 \uc0dd\uccb4\uc2dc\uacc4\uc758 \ud328\ud134\uc744 \uac00\ub9ac\ud0a8\ub2e4. \uc138\ub85c\ud1a0\ub2cc\uc740 \uac01\uc131\u00b7\uae30\ubd84 \uc870\uc808\uacfc \uad00\ub828\ub41c \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\ub85c, \ud587\ube5b\uacfc \uc6b4\ub3d9\uc5d0 \uc758\ud574 \ubd84\ube44\uac00 \ucd09\uc9c4\ub418\uba70 \uba5c\ub77c\ud1a0\ub2cc \uc0dd\uc131\uc758 \uc804\uad6c \ubb3c\uc9c8 \uc5ed\ud560\uc744 \ud55c\ub2e4. \uba5c\ub77c\ud1a0\ub2cc\uc740 \uc57c\uac04\uc5d0 \ubd84\ube44\ub418\uc5b4 \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \ud638\ub974\ubaac\uc73c\ub85c, \ube5b(\ud2b9\ud788 \ube14\ub8e8\ub77c\uc774\ud2b8)\uc5d0 \ubbfc\uac10\ud558\uac8c \uc5b5\uc81c\ub41c\ub2e4. \uc870\ub3c4(\ub8e9\uc2a4)\ub294 \ube5b\uc758 \ubc1d\uae30\ub97c \ub098\ud0c0\ub0b4\ub294 \ub2e8\uc704\ub85c, \uc77c\uc0c1 \ud658\uacbd\uc5d0\uc11c\uc758 \ucc28\uc774\ub97c \ube44\uad50\ud560 \ub54c \uc0ac\uc6a9\ub41c\ub2e4. \uc0dd\ud65c \ub9ac\ub4ec \uad50\uc815\uc740 \ube5b\u00b7\uc6b4\ub3d9\u00b7\uc2dd\uc0ac\u00b7\uc218\uba74 \uc2dc\uac04\uc758 \uaddc\uce59\ud654\ub97c \ud3ec\ud568\ud55c\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\uac1c\uc778\ubcc4 \ubc18\uc751 \ucc28\uc774: \uac19\uc740 \ube5b \ub178\ucd9c\uacfc \uc6b4\ub3d9\uc774\ub77c\ub3c4 \uc5f0\ub839\u00b7\uc720\uc804\u00b7\uc0dd\ud65c\ud328\ud134\uc5d0 \ub530\ub77c \ud6a8\uacfc \ucc28\uc774\uac00 \ud06c\ub2e4\ub294 \uc810\uc740 \uc544\uc9c1 \uc644\uc804\ud788 \uaddc\uba85\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<li>\uc815\ud655\ud55c \uc870\ub3c4\u00b7\uc2dc\uac04 \uae30\uc900: \u2018\uc5bc\ub9c8\uc758 \ube5b\uc744, \uc5bc\ub9c8\ub098 \uc624\ub798\u2019 \ub178\ucd9c\ud574\uc57c \ucd5c\uc801 \ud6a8\uacfc\uac00 \ub098\ub294\uc9c0\uc5d0 \ub300\ud55c \ud45c\uc900\ud654\ub41c \uc218\uce58\ub294 \ucd94\uac00 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4.<\/li>\n<li>\uc7a5\uae30 \uc784\uc0c1\ud6a8\uacfc: \uc0dd\ud65c \ub9ac\ub4ec \uc870\uc815\uc774 \uc7a5\uae30\uac04\uc5d0 \uac78\uccd0 \uc218\uba74 \uc9c8\u00b7\ub9cc\uc131\uc9c8\ud658 \uc704\ud5d8\uc744 \uc5b4\ub290 \uc815\ub3c4 \uc904\uc774\ub294\uc9c0\ub294 \ucd94\uc801 \uc5f0\uad6c\uac00 \ub354 \uc694\uad6c\ub41c\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\ubc24\uc7a0\uc744 \uc124\uce58\ub294 \ubb38\uc81c\ub294 \ub2e8\uc21c\ud55c \ubc24\uc2b5\uad00\uc758 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c \ud558\ub8e8 \uc804\uccb4\ub97c \uad00\ud1b5\ud558\ub294 \uc0dd\uccb4\ub9ac\ub4ec\uc758 \ubb38\uc81c\ub2e4. \uc544\uce68\uc758 \uc790\uc5f0\uad11 \ub178\ucd9c\uacfc \uaddc\uce59\uc801 \uc2e0\uccb4\ud65c\ub3d9\uc73c\ub85c \uc138\ub85c\ud1a0\ub2cc\uc744 \ud65c\uc131\ud654\ud558\uace0, \ubc24\uc5d0\ub294 \ube5b\uc744 \uc904\uc5ec \uba5c\ub77c\ud1a0\ub2cc\uc774 \uc6d0\ud65c\ud788 \ubd84\ube44\ub418\ub3c4\ub85d \ud658\uacbd\uc744 \uc870\uc131\ud558\ub294 \uac83\uc774 \ud575\uc2ec\uc801 \uc811\uadfc\uc774\ub2e4.<\/p>\n<p>\uac1c\uc778 \ucc28\uc774\ub97c \uace0\ub824\ud55c \ub9de\ucda4\ud615 \ub9ac\ub4ec \uad50\uc815\uacfc \ud568\uaed8 \uc0ac\ud68c\uc801 \ucc28\uc6d0\uc758 \uc870\uba85\u00b7\uc2dc\uac04 \uc815\ucc45 \uac1c\uc120\uc774 \ubcd1\ud589\ub420 \ub54c \ub354 \ud070 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\ub2e4. \uc784\uc0c1\uacfc \uacf5\uacf5\ubcf4\uac74 \ucc28\uc6d0\uc5d0\uc11c \uad00\ub828 \uad8c\uace0\ub97c \uad6c\uccb4\ud654\ud558\uace0 \ucd94\uac00 \uc5f0\uad6c\ub97c \ud1b5\ud574 \uc138\ubd80 \uae30\uc900\uc744 \ub9c8\ub828\ud558\ub294 \uc791\uc5c5\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.kmpnews.co.kr\/news\/articleView.html?idxno=71686\" target=\"_blank\" rel=\"noopener\">\ud55c\uad6d\uc758\uc57d\ud1b5\uc2e0<\/a> \u2014 \uc5b8\ub860(\uae30\uc0ac)<\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d \ucd5c\uadfc \uc218\uba74 \uad00\ub828 \ubcd1\uc6d0 \ub0b4\uc6d0 \uc99d\uac00\uc5d0\uc11c \ub4dc\ub7ec\ub098\ub4ef, \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ubc24\uc5d0 \uc7a0\uc744 \uc124\uce58\ub294 \ubb38\uc81c\ub97c \uacaa\uace0 \uc788\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \ubb38\uc81c\uc758 \ud575\uc2ec\uc744 \u2018\ud558\ub8e8 \ub2e8\uc704\uc758 \uc0dd\uccb4\ub9ac\ub4ec(\uc11c\uce74\ub514\uc5b8 \ub9ac\ub4ec)\u2019\uc758 \ud750\ud2b8\ub7ec\uc9d0\uc5d0\uc11c \ucc3e\ub294\ub2e4. \uc544\uce68 \uc2dc\uac04\uc5d0 \ucda9\ubd84\ud55c \uc790\uc5f0\uad11\uacfc \uaddc\uce59\uc801 \uc2e0\uccb4\ud65c\ub3d9\uc73c\ub85c \uc138\ub85c\ud1a0\ub2cc\uc744 \ud65c\uc131\ud654\ud558\uace0, \ubc24\uc5d0\ub294 \ube5b \ub178\ucd9c\uc744 \uc904\uc5ec \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \ub3d5\ub294 \ud658\uacbd\uc744 \ub9cc\ub4dc\ub294 \uac83\uc774 \uc218\uba74 \ud68c\ubcf5\uc5d0 \uc911\uc694\ud558\ub2e4\uace0 \uad8c\ud55c\ub2e4. \uc774 \uc870\ud569\uc774 \uc81c\ub300\ub85c \uc791\ub3d9\ud558\uba74 \uc218\uba74\uc758 \uc9c8 \uac1c\uc120\uacfc &#8230; <a title=\"\ubc24\uc7a0 \uc124\uce58\ub294 \uc774\uc720, \ud558\ub8e8 \uc0dd\uccb4\ub9ac\ub4ec\uc5d0 \uc788\ub2e4\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/circadian-sleep-rhythm\/\" aria-label=\"\ubc24\uc7a0 \uc124\uce58\ub294 \uc774\uc720, \ud558\ub8e8 \uc0dd\uccb4\ub9ac\ub4ec\uc5d0 \uc788\ub2e4\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":12466,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\ubc24\uc7a0 \uc124\uce58\ub294 \uc774\uc720, \ud558\ub8e8 \uc0dd\uccb4\ub9ac\ub4ec\uc5d0 \uc788\ub2e4 - \ud55c\uad6d\uc758\uc57d\ud1b5\uc2e0","rank_math_description":"\uc218\uba74\uc7a5\uc560 \uc99d\uac00\uc758 \ubc30\uacbd\uc744 \u2018\uc11c\uce74\ub514\uc5b8 \ub9ac\ub4ec\u2019\uc5d0\uc11c \uc9c4\ub2e8\ud55c\ub2e4. \uc544\uce68\uc758 \uc790\uc5f0\uad11\u00b7\uc6b4\ub3d9\uc73c\ub85c \uc138\ub85c\ud1a0\ub2cc\uc744 \ud65c\uc131\ud654\ud558\uace0 \ubc24\uc758 \ube5b \ub178\ucd9c\uc744 \uc904\uc5ec \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \ub3d5\ub294 \uad6c\uccb4\uc801 \uc2e4\ucc9c\ubc95\uc744 \uc815\ub9ac\ud588\ub2e4.","rank_math_focus_keyword":"\uc0dd\uccb4\ub9ac\ub4ec,\uc11c\uce74\ub514\uc5b8,\uba5c\ub77c\ud1a0\ub2cc,\uc138\ub85c\ud1a0\ub2cc,\uc218\uba74\uc7a5\uc560","footnotes":""},"categories":[2],"tags":[],"class_list":["post-12467","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/12467","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=12467"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/12467\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/12466"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=12467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=12467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=12467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}