{"id":12527,"date":"2026-06-20T07:02:27","date_gmt":"2026-06-19T22:02:27","guid":{"rendered":"https:\/\/readtrends.com\/ko\/morning-eggs-cholesterol\/"},"modified":"2026-06-20T07:02:27","modified_gmt":"2026-06-19T22:02:27","slug":"morning-eggs-cholesterol","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/morning-eggs-cholesterol\/","title":{"rendered":"\uc544\uce68\ub9c8\ub2e4 \ub2ec\uac40 \uba39\ub294\ub370\u2026\ucf5c\ub808\uc2a4\ud14c\ub864, \uc815\ub9d0 \uc704\ud5d8\ud560\uae4c"},"content":{"rendered":"<article>\n<h2>\ud575\uc2ec \uc694\uc57d<\/h2>\n<p>2026\ub144 6\uc6d4 \ubcf4\uac74\u00b7\uc601\uc591 \ub17c\uc7c1\uc758 \uc911\uc2ec\uc5d0\ub294 &#8216;\ub9e4\uc77c \ub2ec\uac40\uc744 \uba39\ub294 \uc2b5\uad00\uc774 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \uc2ec\ud608\uad00 \uc704\ud5d8\uc744 \ub192\uc774\ub294\uac00&#8217;\ub77c\ub294 \uc9c8\ubb38\uc774 \uc130\ub2e4. \ucd5c\uadfc \ubcf4\ub3c4\ub294 \ud558\ub8e8 1\uac1c\uc758 \ub2ec\uac40 \uc12d\ucde8\uac00 \uc77c\ubd80 \uc0ac\ub78c\uc758 \ud608\uc911 \uc9c0\uc9c8\uc5d0 \ubcc0\ud654\ub97c \uc904 \uc218 \uc788\ub2e4\uace0 \uc804\ud588\uc9c0\ub9cc, \uc804\ubb38\uac00\ub4e4\uc740 \uc804\ubc18\uc801 \uc704\ud5d8\uc740 \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc804\uccb4 \uc2dd\ub2e8 \ud328\ud134\uc5d0 \ub2ec\ub824 \uc788\ub2e4\uace0 \ubcf8\ub2e4. \uc77c\ubc18 \uc131\uc778\uc740 \uc801\uc815\ub7c9\uc758 \ub2ec\uac40 \uc12d\ucde8\ub97c \ud5c8\uc6a9\ud558\ub294 \ucd94\uc138\uc774\ub098 \uace0\uc704\ud5d8\uad70\uc5d0\uc11c\ub294 \uc8fc\uc758\ub97c \uad8c\ud55c\ub2e4. \uacb0\ub860\uc801\uc73c\ub85c \ub2ec\uac40 \uc790\uccb4\ubcf4\ub2e4 \ud3ec\ud654\uc9c0\ubc29\uacfc \uc804\uccb4 \uc5f4\ub7c9 \uad00\ub9ac\uac00 \ub354 \uc911\uc694\ud55c \ubcc0\uc218\ub85c \ud3c9\uac00\ub41c\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\ub2ec\uac40 \ud55c \uac1c\ub2f9 \ub2e8\ubc31\uc9c8\uc740 \uc57d 6g\uc73c\ub85c, \uc190\uc26c\uc6b4 \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc774\ub2e4.<\/li>\n<li>\ub2ec\uac40\uc5d0\ub294 \ube44\ud0c0\ubbfc A, \ube44\ud0c0\ubbfc E, \ube44\ud0c0\ubbfc B12, \uc5fd\uc0b0(B9) \ub4f1 \uc5ec\ub7ec \ud544\uc218 \ube44\ud0c0\ubbfc\uacfc \uc601\uc591\uc18c\uac00 \ud3ec\ud568\ub418\uc5b4 \uc788\ub2e4.<\/li>\n<li>\ub178\ub978\uc790\uc5d0 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc9d1\uc911\ub418\uc5b4 \uc788\uc73c\uba70, \uc77c\ubd80 \uc5f0\uad6c\ub294 \ud558\ub8e8 1\uac1c \uc12d\ucde8\uac00 \ud608\uc911 \uc9c0\uc9c8\uc744 \ubcc0\ud654\uc2dc\ud0ac \uc218 \uc788\uc74c\uc744 \ubcf4\uace0\ud588\ub2e4.<\/li>\n<li>\uc5ec\ub7ec \uc601\uc591\ud559 \uad8c\uace0\ub294 \uc2dd\uc774 \ucf5c\ub808\uc2a4\ud14c\ub864\ubcf4\ub2e4 \ud3ec\ud654\uc9c0\ubc29\uc774 \ud608\uc911 LDL \uc99d\uac00\uc5d0 \ub354 \ud070 \uc601\ud5a5\uc744 \uc900\ub2e4\uace0 \ubcf4\uace0\ud55c\ub2e4.<\/li>\n<li>\uace0\ub839\uc790\ub098 \ub2f9\ub1e8\ubcd1 \ub4f1 \uc2ec\ud608\uad00 \uc704\ud5d8\uc774 \ub192\uc740 \uc9d1\ub2e8\uc5d0\uc11c\ub294 \ub2ec\uac40 \uc12d\ucde8\uac00 \ud608\uc911 \uc9c0\uc9c8\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc774 \ub354 \ub69c\ub837\ud560 \uac00\ub2a5\uc131\uc774 \uc81c\uae30\ub41c\ub2e4.<\/li>\n<li>\uc5f0\uad6c\ub9c8\ub2e4 \uacb0\uacfc\uac00 \uc5c7\uac08\ub824\uc11c, \uc12d\ucde8 \uad8c\uace0\ub294 \uac1c\uc778\uc758 \uae30\uc800\uc9c8\ud658\u00b7\uc2dd\uc0ac \ud328\ud134\u00b7\ucd1d\uc5f4\ub7c9\uc744 \uace0\ub824\ud574 \uacb0\uc815\ud574\uc57c \ud55c\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\ub2ec\uac40\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \uad00\uacc4\ub294 \uc218\uc2ed \ub144\uac04 \uc601\uc591\ud559\uacc4\uc758 \ub17c\uc7c1\uac70\ub9ac\uc600\ub2e4. 20\uc138\uae30 \ud6c4\ubc18\uc5d0\ub294 \uc2dd\uc774 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc5c4\uaca9\ud788 \uc81c\ud55c\ud558\ub294 \uad8c\uace0\uac00 \ub110\ub9ac \ud37c\uc84c\uc73c\ub098, \ucd5c\uadfc \uc218\uc2ed \ub144\uac04 \ub300\uaddc\ubaa8 \uc5ed\ud559\uc5f0\uad6c\uc640 \uc784\uc0c1\uc2dc\ud5d8\uc774 \ub204\uc801\ub418\uba74\uc11c \uad8c\uace0\uac00 \uc644\ud654\ub418\ub294 \ucd94\uc138\ub2e4. \uc138\uacc4 \uac01\uad6d\uc758 \uc601\uc591 \uc9c0\uce68\uc740 \uc804\uccb4\uc801\uc778 \ud3ec\ud654\uc9c0\ubc29 \uc12d\ucde8 \uc870\uc808\uacfc \uc2dd\uc0dd\ud65c \ud328\ud134 \uc911\uc2ec\uc73c\ub85c \uc774\ub3d9\ud588\uace0, \ub2ec\uac40 \ud55c\ub450 \uac1c\uc758 \uc12d\ucde8\ub294 \ub300\uccb4\ub85c \uc548\uc804\ud558\ub2e4\uace0 \ubcf4\ub294 \uacbd\ud5a5\uc774 \ub298\uc5c8\ub2e4.<\/p>\n<p>\uadf8\ub7fc\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uac1c\ubcc4 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ud558\ub8e8 1\uac1c \uc12d\ucde8\uac00 \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc758 LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc62c\ub9b4 \uc218 \uc788\ub2e4\uace0 \ubcf4\uace0\ub3fc \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4. \ud2b9\ud788 \uace0\ub839\uc790\u00b7\ub2f9\ub1e8\ubcd1 \ud658\uc790\u00b7\uc720\uc804\uc801 \uace0\ucf5c\ub808\uc2a4\ud14c\ub864\ud608\uc99d\uc744 \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uc740 \uac19\uc740 \uc2dd\uc2b5\uad00\uc774\ub77c\ub3c4 \ud608\uc911 \uc9c0\uc9c8 \ubc18\uc751\uc774 \ub2e4\ub974\uac8c \ub098\ud0c0\ub09c\ub2e4. \uc774\ud574\uad00\uacc4\uc790\ub294 \uc601\uc591\ud559\uc790\u00b7\uc784\uc0c1\uc758\u00b7\uc18c\ube44\uc790 \ub2e8\uccb4 \ub4f1\uc73c\ub85c \ub2e4\uc591\ud558\uba70, \uc774\ub4e4 \uc0ac\uc774\uc5d0\uc11c \uade0\ud615 \uc7a1\ud78c \uad8c\uace0\ub97c \ub9c8\ub828\ud558\uae30 \uc704\ud55c \ub17c\uc758\uac00 \uc774\uc5b4\uc9c0\uace0 \uc788\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>2026\ub144 6\uc6d4 \ubcf4\ub3c4\ub294 \uc77c\ubd80 \uc804\ubb38\uac00\uc640 \uc5f0\uad6c\ub97c \uc778\uc6a9\ud574 \ub9e4\uc77c \ub2ec\uac40\uc744 \uba39\ub294 \uc2b5\uad00\uc774 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864\uc5d0 \ubbf8\ubb18\ud55c \ubcc0\ud654\ub97c \uc904 \uc218 \uc788\uc74c\uc744 \uc54c\ub838\ub2e4. \ubcf4\ub3c4\ub294 \uc5f0\uad6c\uc790 Susan Campbell\uc758 \uc124\uba85\uc744 \uc804\ud558\uba70 \ud558\ub8e8 1\uac1c \uc12d\ucde8\uac00 \ud2b9\uc815 \uc9d1\ub2e8\uc5d0\uc11c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc99d\uac00\uc640 \uc5f0\uad00\ub420 \uc218 \uc788\ub2e4\uace0 \uc804\ud588\ub2e4. \ub2e4\ub9cc \ubcf4\ub3c4\ub3c4 \uc5f0\uad6c \uc124\uacc4\u00b7\ub300\uc0c1 \ubc0f \uae30\uac04\uc5d0 \ub530\ub77c \uacb0\uacfc\uac00 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc74c\uc744 \ud568\uaed8 \ubcf4\ub3c4\ud588\ub2e4.<\/p>\n<p>\ud604\uc7a5\uc5d0\uc11c\ub294 \uc18c\ube44\uc790 \ubc18\uc751\uc774 \uc5c7\uac08\ub838\ub2e4. \uc77c\ubd80\ub294 \uc6b0\ub824\ub97c \ud45c\ud558\uba70 \uc12d\ucde8\ub97c \uc904\uc600\uace0, \ub2e4\ub978 \uc77c\ubd80\ub294 \ub2ec\uac40\uc758 \uc601\uc591 \uac00\uce58\ub97c \ub4e4\uc5b4 \uacc4\uc18d \uc12d\ucde8\ud588\ub2e4. \uc601\uc591 \uc804\ubb38\uac00\ub294 \ub2e8\uc77c \uc2dd\ud488\ubcf4\ub2e4 \uc804\uccb4 \uc2dd\uc0ac \uad6c\uc131\uacfc \ud3ec\ud654\uc9c0\ubc29\u00b7\ud2b8\ub79c\uc2a4\uc9c0\ubc29 \ub4f1\uc758 \uc12d\ucde8\ub7c9 \uad00\ub9ac\ub97c \uac15\uc870\ud588\ub2e4. \ubcf4\uac74 \ub2f9\uad6d \ubc0f \ud559\uacc4\ub294 \ucd94\uac00 \uc5f0\uad6c\uc640 \uac1c\ubcc4 \ub9de\ucda4\ud615 \uc0c1\ub2f4\uc744 \uad8c\uace0\ud558\ub294 \uc785\uc7a5\uc744 \ub0c8\ub2e4.<\/p>\n<p>\uc774 \uacfc\uc815\uc5d0\uc11c \uc8fc\ubaa9\ub418\ub294 \uc810\uc740 \uacb0\uacfc\uc758 \ud574\uc11d \ubc29\uc2dd\uc774\ub2e4. \uc5f0\uad6c\uc5d0\uc11c \ud655\uc778\ub41c \uc218\uce58\uac00 \ud1b5\uacc4\uc801\uc73c\ub85c \uc720\uc758\ubbf8\ud558\ub354\ub77c\ub3c4 \uc2e4\uc81c \uc784\uc0c1\uc801 \uc704\ud5d8 \uc99d\uac00\ub85c \uc774\uc5b4\uc9c0\ub294\uc9c0, \uadf8\ub9ac\uace0 \uc5bc\ub9c8\ub098 \ub9ce\uc740 \uc0ac\ub78c\uc5d0\uac8c \ud574\ub2f9\ub418\ub294\uc9c0\ub294 \ubcc4\ub3c4 \ud310\ub2e8\uc774 \ud544\uc694\ud558\ub2e4. \ub530\ub77c\uc11c \ubcf4\ub3c4\ub294 &#8216;\uc7a0\uc7ac\uc801 \uc601\ud5a5&#8217;\uc744 \uc54c\ub9ac\ub294 \uc218\uc900\uc774\ub77c\uace0 \ubcf4\ub294 \uac83\uc774 \ud569\ub9ac\uc801\uc774\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uccab\uc9f8, \uc77c\ubc18 \uc778\uad6c\uc5d0\uc11c\uc758 \uc815\ucc45\uc801 \ud568\uc758\ub294 \uc81c\ud55c\uc801\uc774\ub2e4. \ucd95\uc801\ub41c \uc5ed\ud559\uc790\ub8cc\ub294 \ud3c9\uade0\uc801\uc778 \uc131\uc778\uc5d0\uac8c \ud558\ub8e8 1\uac1c\uc758 \ub2ec\uac40\uc774 \uc2ec\ud608\uad00\uc9c8\ud658 \ubc1c\uc0dd\uc744 \ub300\ud3ed \uc99d\uac00\uc2dc\ud0a4\uc9c0 \uc54a\ub294\ub2e4\ub294 \uc2e0\ud638\ub97c \ubcf4\ub0b8\ub2e4. \ub530\ub77c\uc11c \uacf5\uc911\ubcf4\uac74 \ucc28\uc6d0\uc5d0\uc11c\ub294 \ub2ec\uac40\uc744 \uc644\uc804\ud788 \uae08\uc9c0\ud558\uae30\ubcf4\ub2e4\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \ud3ec\ud654\uc9c0\ubc29 \uc81c\ud55c\uc744 \uad8c\uace0\ud558\ub294 \uac83\uc774 \ud604\uc2e4\uc801\uc774\ub2e4.<\/p>\n<p>\ub458\uc9f8, \uac1c\ubcc4\ud654\ub41c \uc758\ub8cc\uc758 \uc911\uc694\uc131\uc774 \ucee4\uc84c\ub2e4. \ud608\uc911 \uc9c0\uc9c8 \uc0c1\ud0dc\uac00 \ubd88\ub9ac\ud558\uac70\ub098 \uc2ec\ud608\uad00 \uc704\ud5d8 \uc694\uc778\uc774 \uc788\ub294 \uc0ac\ub78c\uc740 \ub2ec\uac40 \uc12d\ucde8\ub97c \uc870\uc808\ud558\uace0 \uc815\uae30\uc801\uc778 \ud608\uc561 \uac80\uc0ac\ub97c \ud1b5\ud574 \ubc18\uc751\uc744 \ud655\uc778\ud574\uc57c \ud55c\ub2e4. \ud2b9\ud788 \uace0\ub839\uc790\u00b7\ub2f9\ub1e8\ubcd1 \ud658\uc790\u00b7\uac00\uc871\ub825\uc73c\ub85c \uace0\uc9c0\ud608\uc99d\uc774 \uc788\ub294 \uacbd\uc6b0 \ub354 \uc2e0\uc911\ud55c \uc811\uadfc\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<p>\uc14b\uc9f8, \uc5f0\uad6c \uc124\uacc4\uc758 \ucc28\uc774\uac00 \uacb0\uacfc \ucc28\uc774\ub97c \ub9cc\ub4e4\uc5c8\ub2e4. \ubb34\uc791\uc704 \ub300\uc870\uc2dc\ud5d8, \uad00\ucc30\uc5f0\uad6c, \uc2dd\uc774 \uc911\uc7ac \uae30\uac04\uacfc \ud3c9\uac00 \uc9c0\ud45c\uac00 \ub2ec\ub77c \ud574\uc11d\uc758 \ud3ed\uc774 \ub113\ub2e4. \ub530\ub77c\uc11c \uc815\ucc45\uacfc \uc784\uc0c1 \uad8c\uace0\ub294 \ub2e8\uc77c \uc5f0\uad6c\uac00 \uc544\ub2c8\ub77c \ucd1d\uccb4\uc801 \uc99d\uac70\ub97c \ubc14\ud0d5\uc73c\ub85c \uc138\uc6cc\uc838\uc57c \ud55c\ub2e4. \ud5a5\ud6c4 \ub300\uaddc\ubaa8 \ubb34\uc791\uc704 \uc784\uc0c1\uc2dc\ud5d8\uacfc \ub2e4\uc591\ud55c \uc778\uad6c\uc9d1\ub2e8\uc744 \ud3ec\ud568\ud55c \uc7a5\uae30 \ucd94\uc801 \uc5f0\uad6c\uac00 \ubcf4\uc644 \ub370\uc774\ud130\ub97c \uc81c\uacf5\ud560 \uac83\uc774\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\ud56d\ubaa9<\/th>\n<th>\uc124\uba85<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\ub2e8\ubc31\uc9c8<\/td>\n<td>\ub2ec\uac40 1\uac1c\ub2f9 \uc57d 6g\uc758 \uace0\ud488\uc9c8 \ub2e8\ubc31\uc9c8 \uacf5\uae09<\/td>\n<\/tr>\n<tr>\n<td>\ube44\ud0c0\ubbfc\u00b7\ubbf8\ub7c9\uc601\uc591\uc18c<\/td>\n<td>\ube44\ud0c0\ubbfc A\u00b7E\u00b7B12\u00b7\uc5fd\uc0b0 \ub4f1 \uc5ec\ub7ec \ud544\uc218 \uc601\uc591\uc18c\ub97c \ud3ec\ud568<\/td>\n<\/tr>\n<tr>\n<td>\ucf5c\ub808\uc2a4\ud14c\ub864<\/td>\n<td>\ub178\ub978\uc790\uc5d0 \uc8fc\ub85c \uc874\uc7ac\ud558\uba70 \uc2dd\uc774 \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uac1c\uc778\ubcc4 \ud608\uc911 \ubc18\uc751\uc774 \ub2e4\ub984<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \ub2ec\uac40\uc758 \uc8fc\uc694 \uc601\uc591\uc801 \ud2b9\uc131\uc744 \uac04\ub2e8\ud788 \ube44\uad50\ud55c \uac83\uc774\ub2e4. \uc22b\uc790\uc640 \uc218\uce58\ub294 \uc77c\ubc18\uc801 \ubc94\uc704\ub97c \ubc18\uc601\ud588\uc73c\uba70, \uc2e4\uc81c \ud568\ub7c9\uc740 \uc0b0\ub780 \ubc29\uc2dd\u00b7\ud06c\uae30 \ub4f1\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4. \uc2dd\ub2e8\uc5d0\uc11c \ub2ec\uac40\uc744 \uc5b4\ub5bb\uac8c \ubc30\uce58\ud558\ub290\ub0d0\uc5d0 \ub530\ub77c \uc804\uccb4 \uc601\uc591\ud6a8\uacfc\ub294 \ub2ec\ub77c\uc9c4\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<p>\ubcf4\ub3c4\uc5d0 \uc778\uc6a9\ub41c \uc5f0\uad6c\uc790\uc758 \uac04\ub2e8\ud55c \uc5b8\uae09\uc740 \ub2e4\uc74c\uacfc \uac19\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uc77c\uc0c1\uc801\uc73c\ub85c \ub2ec\uac40\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc77c\ubd80 \ud53c\ud5d8\uc790\uc5d0\uc11c \ud608\uc911 \uc9c0\uc9c8 \ubcc0\ud654\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\ub2e4.&#8221;<\/p>\n<p><cite>Susan Campbell, \uc778\uc6a9 \ubcf4\ub3c4<\/cite><\/p><\/blockquote>\n<p>\uc601\uc591 \uc804\ubb38\uac00\uc758 \uad8c\uace0\ub294 \ubcf4\ub2e4 \uc2e0\uc911\ud588\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\ub2ec\uac40 \uc790\uccb4\ubcf4\ub2e4 \uc804\uccb4 \uc2dd\uc2b5\uad00\uacfc \ud3ec\ud654\uc9c0\ubc29 \uc12d\ucde8\ub97c \uba3c\uc800 \uc810\uac80\ud574\uc57c \ud55c\ub2e4.&#8221;<\/p>\n<p><cite>\uc601\uc591\ud559\uc790(\uc804\ubb38\uac00 \ucf54\uba58\ud2b8)<\/cite><\/p><\/blockquote>\n<p>\uc18c\ube44\uc790 \ub2e8\uccb4\uc758 \ubc18\uc751\uc740 \uc2e4\uc6a9\uc801 \uc811\uadfc\uc744 \uac15\uc870\ud588\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uc77c\ubc18\uc778\uc740 \uacfc\ub3c4\ud55c \uac71\uc815 \ub300\uc2e0 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub418, \uace0\uc704\ud5d8\uad70\uc740 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\ub77c.&#8221;<\/p>\n<p><cite>\uc18c\ube44\uc790 \uac74\uac15\ub2e8\uccb4<\/cite><\/p><\/blockquote>\n<h2>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\u00b7\ubc29\ubc95\ub860<\/summary>\n<p>LDL\uc740 \uc800\ubc00\ub3c4 \uc9c0\ub2e8\ubc31\uc73c\ub85c \ud754\ud788 &#8216;\ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864&#8217;\uc774\ub77c \ubd88\ub9ac\uba70 \ub3d9\ub9e5\uacbd\ud654\uc640 \uc5f0\uad00\ub41c\ub2e4. HDL\uc740 \uace0\ubc00\ub3c4 \uc9c0\ub2e8\ubc31\uc73c\ub85c &#8216;\uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864&#8217;\ub85c \ubd88\ub9b0\ub2e4. \uc2dd\uc774 \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc12d\ucde8\ub41c \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub73b\ud558\uace0, \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uac04 \ub300\uc0ac\uc640 \uac1c\uc778\uc758 \uc720\uc804\u00b7\uc2dd\uc2b5\uad00\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c4\ub2e4. \uc784\uc0c1\uc2dc\ud5d8\uc740 \uc2dd\uc774 \uc911\uc7ac \uae30\uac04, \ub300\uc870\uad70 \uc124\uc815, \ud45c\ubcf8\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uacb0\uacfc\uac00 \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4. \ub530\ub77c\uc11c \uacb0\uacfc \ud574\uc11d \uc2dc \uc5f0\uad6c \uc124\uacc4\uc640 \ud45c\ubcf8 \ud2b9\uc131\uc744 \ud568\uaed8 \uac80\ud1a0\ud574\uc57c \ud55c\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<\/h2>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\ud574\ub2f9 \ubcf4\ub3c4\uc5d0\uc11c \uc5b8\uae09\ub41c \uc5f0\uad6c\uc758 \uc815\ud655\ud55c \ud45c\ubcf8 \uc218, \ubb34\uc791\uc704\ud654 \uc5ec\ubd80, \uad00\ucc30 \uae30\uac04 \ub4f1 \uc138\ubd80 \uc124\uacc4\ub294 \ubcf4\ub3c4\ub9cc\uc73c\ub85c\ub294 \ubd88\ubd84\uba85\ud558\ub2e4.<\/li>\n<li>\ud558\ub8e8 1\uac1c \uc12d\ucde8\uac00 \ubaa8\ub4e0 \uc5f0\ub839\ub300\uc640 \ubaa8\ub4e0 \uc9c8\ubcd1\uad70\uc5d0 \ub3d9\uc77c\ud55c \uc601\ud5a5\uc744 \uc900\ub2e4\ub294 \uc8fc\uc7a5\uc740 \ud655\uc778\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<li>\uc77c\ubd80 \ubcf4\ub3c4\uc5d0\uc11c \uc81c\uc2dc\ub418\ub294 \uc218\uce58(\uc608: LDL \uc0c1\uc2b9\uc758 \uc808\ub300\uac12)\ub294 \uc6d0\ub17c\ubb38\uacfc\uc758 \uc77c\uce58 \uc5ec\ubd80\uac00 \uba85\ud655\ud558\uc9c0 \uc54a\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\ub2ec\uac40\uc740 \uc601\uc591\ud559\uc801\uc73c\ub85c \uc720\uc6a9\ud55c \uc2dd\ud488\uc73c\ub85c, \uc77c\ubc18\uc801\uc73c\ub85c \ud558\ub8e8 1\uac1c \uc774\ud558\uc758 \uc12d\ucde8\ub294 \uac74\uac15\ud55c \uc131\uc778\uc5d0\uac8c \ud070 \ud574\ub97c \ub07c\uce58\uc9c0 \uc54a\ub294\ub2e4\ub294 \uadfc\uac70\uac00 \ucd95\uc801\ub418\uc5b4 \uc788\ub2e4. \uadf8\ub7ec\ub098 \uac1c\uc778\uc758 \uae30\uc800\uc9c8\ud658\u00b7\ub098\uc774\u00b7\uc804\uccb4 \uc2dd\ub2e8 \ud328\ud134\uc5d0 \ub530\ub77c \ud608\uc911 \uc9c0\uc9c8 \ubc18\uc751\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \uace0\uc704\ud5d8\uad70\uc740 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4. \uacf5\uc911\ubcf4\uac74 \uad00\uc810\uc5d0\uc11c\ub294 \ub2ec\uac40 \uc12d\ucde8 \uc790\uccb4\ub97c \uc545\ub9c8\ud654\ud558\uae30\ubcf4\ub2e4 \ud3ec\ud654\uc9c0\ubc29\uacfc \ucd1d\uc5f4\ub7c9, \uac00\uacf5\uc721 \uc12d\ucde8 \ub4f1\uc744 \ud568\uaed8 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \ub354 \ud070 \uc774\ub4dd\uc744 \uc900\ub2e4.<\/p>\n<p>\ub3c5\uc790\ub294 \uc790\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ubaa9\ud45c\uc5d0 \ub530\ub77c \ub2ec\uac40 \uc12d\ucde8 \ube48\ub3c4\uc640 \uc870\ub9ac\ubc95\uc744 \uc870\uc808\ud558\uace0, \ud544\uc694 \uc2dc \ud608\uc911 \uc9c0\uc9c8 \uac80\uc0ac\ub97c \ud1b5\ud574 \ubcc0\ud654\ub97c \ubaa8\ub2c8\ud130\ub9c1\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub41c\ub2e4. \ud5a5\ud6c4 \uad00\ub828 \ub300\uaddc\ubaa8\u00b7\uc7a5\uae30 \uc5f0\uad6c\uc758 \uacb0\uacfc\uac00 \ub204\uc801\ub418\uba74 \uad8c\uace0\ub294 \ub354 \uc815\uad50\ud574\uc9c8 \uac83\uc774\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/news.nate.com\/view\/20260620n02211\" target=\"_blank\" rel=\"noopener\">Nate \ubcf4\ub3c4<\/a> (\uc5b8\ub860 \ubcf4\ub3c4, \uc6d0 \uae30\uc0ac)<\/li>\n<li><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/eggs\/\" target=\"_blank\" rel=\"noopener\">Harvard T.H. Chan School of Public Health<\/a> (\ud559\uacc4\u00b7\uad50\uc721 \uc790\ub8cc)<\/li>\n<li><a href=\"https:\/\/www.heart.org\" target=\"_blank\" rel=\"noopener\">American Heart Association<\/a> (\uc804\ubb38 \uc758\ub8cc \uae30\uad00\u00b7\uc9c0\uce68)<\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d 2026\ub144 6\uc6d4 \ubcf4\uac74\u00b7\uc601\uc591 \ub17c\uc7c1\uc758 \uc911\uc2ec\uc5d0\ub294 &#8216;\ub9e4\uc77c \ub2ec\uac40\uc744 \uba39\ub294 \uc2b5\uad00\uc774 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \uc2ec\ud608\uad00 \uc704\ud5d8\uc744 \ub192\uc774\ub294\uac00&#8217;\ub77c\ub294 \uc9c8\ubb38\uc774 \uc130\ub2e4. \ucd5c\uadfc \ubcf4\ub3c4\ub294 \ud558\ub8e8 1\uac1c\uc758 \ub2ec\uac40 \uc12d\ucde8\uac00 \uc77c\ubd80 \uc0ac\ub78c\uc758 \ud608\uc911 \uc9c0\uc9c8\uc5d0 \ubcc0\ud654\ub97c \uc904 \uc218 \uc788\ub2e4\uace0 \uc804\ud588\uc9c0\ub9cc, \uc804\ubb38\uac00\ub4e4\uc740 \uc804\ubc18\uc801 \uc704\ud5d8\uc740 \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc804\uccb4 \uc2dd\ub2e8 \ud328\ud134\uc5d0 \ub2ec\ub824 \uc788\ub2e4\uace0 \ubcf8\ub2e4. \uc77c\ubc18 \uc131\uc778\uc740 \uc801\uc815\ub7c9\uc758 \ub2ec\uac40 \uc12d\ucde8\ub97c \ud5c8\uc6a9\ud558\ub294 \ucd94\uc138\uc774\ub098 \uace0\uc704\ud5d8\uad70\uc5d0\uc11c\ub294 \uc8fc\uc758\ub97c \uad8c\ud55c\ub2e4. &#8230; <a title=\"\uc544\uce68\ub9c8\ub2e4 \ub2ec\uac40 \uba39\ub294\ub370\u2026\ucf5c\ub808\uc2a4\ud14c\ub864, \uc815\ub9d0 \uc704\ud5d8\ud560\uae4c\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/morning-eggs-cholesterol\/\" aria-label=\"\uc544\uce68\ub9c8\ub2e4 \ub2ec\uac40 \uba39\ub294\ub370\u2026\ucf5c\ub808\uc2a4\ud14c\ub864, \uc815\ub9d0 \uc704\ud5d8\ud560\uae4c\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":12526,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\uc544\uce68\ub9c8\ub2e4 \ub2ec\uac40, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc704\ud5d8\uc740? | \ud5ec\uc2a4\uc778\ud3ec","rank_math_description":"\ub9e4\uc77c \ub2ec\uac40 \uc12d\ucde8\uac00 \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \uc2ec\ud608\uad00 \uc704\ud5d8\uc744 \ub192\uc77c\uae4c. \uc601\uc591\ud559\uc801 \uc774\uc810\uacfc \uc5f0\uad6c \uacb0\uacfc\ub97c \uc815\ub9ac\ud558\uace0, \ub204\uad6c\uc5d0\uac8c \uc8fc\uc758\uac00 \ud544\uc694\ud55c\uc9c0 \uc804\ubb38\uac00 \uad8c\uace0\ub97c \ud55c\ub208\uc5d0 \uc81c\uacf5\ud569\ub2c8\ub2e4.","rank_math_focus_keyword":"\ub2ec\uac40,\ucf5c\ub808\uc2a4\ud14c\ub864,LDL,\ub2e8\ubc31\uc9c8,\uc601\uc591","footnotes":""},"categories":[2],"tags":[],"class_list":["post-12527","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/12527","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=12527"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/12527\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/12526"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=12527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=12527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=12527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}