{"id":12589,"date":"2026-06-24T03:03:42","date_gmt":"2026-06-23T18:03:42","guid":{"rendered":"https:\/\/readtrends.com\/ko\/choi-hee-swim-weightloss\/"},"modified":"2026-06-24T03:03:42","modified_gmt":"2026-06-23T18:03:42","slug":"choi-hee-swim-weightloss","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/choi-hee-swim-weightloss\/","title":{"rendered":"20kg \uac10\ub7c9 \ucd5c\ud76c, \uc0c8\ubcbd \uc218\uc601\uc73c\ub85c \uc694\uc694 \uc5c6\uc774 \uc720\uc9c0\ud55c \ube44\uacb0"},"content":{"rendered":"<article>\n<h2>\ud575\uc2ec \uc694\uc57d<\/h2>\n<p>\ubc29\uc1a1\uc778 \ucd5c\ud76c(41)\uac00 \ucd9c\uc0b0 \ud6c4 \uc57d 20kg\uc744 \uac10\ub7c9\ud55c \ub4a4, \uc0c8\ubcbd \uc218\uc601 \ub8e8\ud2f4\uc744 \ud1b5\ud574 \uccb4\uc911 52kg(\uc2e0\uc7a5 166cm)\uc744 \uc720\uc9c0\ud558\uace0 \uc788\ub2e4\uace0 \uc18c\uc15c\ubbf8\ub514\uc5b4\uc5d0 \ubc1d\ud614\ub2e4. \uadf8\ub294 \uc0c8\ubcbd 5\uc2dc 30\ubd84\uc5d0 \uc77c\uc5b4\ub098 \uc218\uc601\uc744 \ud55c\ub2e4\uace0 \uc804\ud588\uace0, \uc790\ub140 \ub458\uc744 \ub454 \uc0c1\ud669\uc5d0\uc11c \uc9dc\ub0b8 \uc2dc\uac04 \uad00\ub9ac\uac00 \ube44\uacb0\uc774\ub77c\uace0 \uc124\uba85\ud588\ub2e4. \uc218\uc601\uc740 \uc2dc\uac04\ub2f9 \uc57d 350~450kcal\ub97c \uc18c\ubaa8\ud558\uace0 \uc804\uc2e0 \uadfc\uc721\uc744 \uc0ac\uc6a9\ud558\ub294 \uc6b4\ub3d9\uc774\ub77c \uccb4\uc9c0\ubc29 \uac10\uc18c\uc640 \uadfc\uc721\ub7c9 \uc720\uc9c0\uc5d0 \uc720\ub9ac\ud558\ub2e4\ub294 \uc810\uc774 \uac15\uc870\ub41c\ub2e4. \ub2e4\ub9cc \uacf5\ubcf5 \uc0c1\ud0dc\uc758 \uc0c8\ubcbd \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc740 \uc800\ud608\ub2f9\u00b7\uc5b4\uc9c0\ub7fc\uc99d \uc704\ud5d8\uc774 \uc788\uc5b4 \uc601\uc591\u00b7\uc218\ubd84 \ubcf4\ucda9\uacfc \uc900\ube44\uc6b4\ub3d9\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\uc5f0\ub839\u00b7\uc2e0\uccb4: \ucd5c\ud76c\ub294 41\uc138\uc774\uba70 \uc2e0\uc7a5 166cm, \uccb4\uc911 52kg\uc744 \uc720\uc9c0\ud558\uace0 \uc788\ub2e4.<\/li>\n<li>\uac10\ub7c9 \uaddc\ubaa8: \ucd9c\uc0b0 \uc774\ud6c4 \uc57d 20kg\uc744 \uac10\ub7c9\ud55c \uc0ac\uc2e4\uc744 \ubcf8\uc778\uc774 \uacf5\uac1c\ud588\ub2e4.<\/li>\n<li>\uc6b4\ub3d9 \ub8e8\ud2f4: \ubcf8\uc778\uc740 \uc0c8\ubcbd 5\uc2dc 30\ubd84\uc5d0 \uc77c\uc5b4\ub098 \uc218\uc601\uc744 \ud558\ub294 \ub0a0\uc774 \ub9ce\ub2e4\uace0 \uc18c\uc15c\ubbf8\ub514\uc5b4\uc5d0 \uc54c\ub838\ub2e4.<\/li>\n<li>\uac00\uc871 \uc0c1\ud669: \ub450 \uc790\ub140\ub97c \ub454 \uc0c1\ud0dc\uc5d0\uc11c \uc790\ub140\uac00 \uc77c\uc5b4\ub098\uae30 \uc804 \uc2dc\uac04\uc744 \ud65c\uc6a9\ud574 \uc6b4\ub3d9\ud55c\ub2e4\uace0 \uc124\uba85\ud588\ub2e4.<\/li>\n<li>\uc5d0\ub108\uc9c0 \uc18c\ubaa8: \uccb4\uc911 \uc57d 52kg\uc778 \uc0ac\ub78c\uc774 \uc911\uac04 \uac15\ub3c4\ub85c \uc218\uc601\ud558\uba74 1\uc2dc\uac04\ub2f9 \uc57d 350~450kcal\ub97c \uc18c\ubaa8\ud560 \uc218 \uc788\ub2e4.<\/li>\n<li>\uc6b4\ub3d9 \ud2b9\uc131: \uc218\uc601\uc740 \ud314\u00b7\uc5b4\uae68\u00b7\ub4f1\u00b7\ubcf5\ubd80\u00b7\uc5c9\ub369\uc774\u00b7\ud558\uccb4\ub97c \uace0\ub8e8 \uc4f0\uba70 \ubb3c\uc758 \uc800\ud56d(\ub300\uae30\ubcf4\ub2e4 \ub192\uc740 \uc800\ud56d\uc73c\ub85c \ucd94\uc815)\uc744 \ud1b5\ud574 \uac19\uc740 \ub3d9\uc791\uc73c\ub85c \ub354 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc18c\ubaa8\ud55c\ub2e4.<\/li>\n<li>\uc548\uc804 \uad8c\uace0: \uacf5\ubcf5 \uc0c1\ud0dc\uc758 \uc0c8\ubcbd \uc6b4\ub3d9\uc740 \uc800\ud608\ub2f9\u00b7\uc5b4\uc9c0\ub7ec\uc6c0 \uc704\ud5d8\uc774 \uc788\uc5b4 \uac04\ub2e8\ud55c \ud0c4\ub2e8\uc2dd(\uc608: \ub2ec\uac40\u00b7\ub450\uc720\u00b7\ud1b5\ubc00\ube75)\uc73c\ub85c \ud5c8\uae30\ub97c \ucc44\uc6b0\ub294 \uac83\uc774 \uad8c\uc7a5\ub41c\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\ucd9c\uc0b0 \uc774\ud6c4 \uccb4\uc911 \ubcc0\ud654\ub294 \uc2e0\uccb4\uc801\u00b7\uc0ac\ud68c\uc801 \uc694\uc778\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud55c\ub2e4. \uc5ec\uc131\uc740 \uc784\uc2e0\u00b7\ucd9c\uc0b0\uc744 \uac70\uce58\uba70 \uccb4\uc911\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uace0, \uc774\ud6c4 \uc721\uc544\uc640 \uc218\uba74 \ubd80\uc871, \uc0dd\ud65c \ud328\ud134 \ubcc0\ud654\ub85c \uccb4\uc911 \uad00\ub9ac\uac00 \uc5b4\ub824\uc6cc\uc9c0\ub294 \uacbd\uc6b0\uac00 \ud754\ud558\ub2e4. \ud2b9\ud788 40\ub300\ub294 \ud638\ub974\ubaac \ubcc0\ud654\uc640 \uadfc\uc721\ub7c9 \uac10\uc18c\ub85c \uac19\uc740 \uc2dd\uc0ac\ub7c9\uc774\ub77c\ub3c4 \uccb4\uc911\uc774 \ub354 \uc27d\uac8c \ubd88\uc5b4\ub0a0 \uc218 \uc788\uc5b4 \uc6b4\ub3d9 \ub8e8\ud2f4\uc758 \uc7ac\uc124\uacc4\uac00 \ud544\uc694\ud558\ub2e4. \uc720\uba85\uc778\uc758 \uccb4\uc911 \uac10\ub7c9 \uc0ac\ub840\ub294 \ub300\uc911\uc774 \ud604\uc2e4\uc801\uc778 \ubc29\ubc95\uacfc \ub3d9\uae30\ub97c \ucc3e\ub294 \ub370 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70, &#8216;\uc5b4\ub5bb\uac8c \uc720\uc9c0\ud588\ub294\uac00&#8217;\uac00 \ub354 \ud070 \uad00\uc2ec\uc0ac\uac00 \ub41c\ub2e4.<\/p>\n<p>\uc6b4\ub3d9 \uc120\ud0dd\uc9c0\ub294 \uc720\uc0b0\uc18c\u00b7\uadfc\ub825\u00b7\uc720\uc5f0\uc131 \uc6b4\ub3d9\uc73c\ub85c \ub098\ub258\uba70, \uc218\uc601\uc740 \uc720\uc0b0\uc18c\uc640 \uadfc\ub825 \ud6a8\uacfc\ub97c \ub3d9\uc2dc\uc5d0 \uae30\ub300\ud560 \uc218 \uc788\ub294 \ud65c\ub3d9\uc73c\ub85c \ubd84\ub958\ub41c\ub2e4. \uad00\uc808 \ucda9\uaca9\uc774 \uc801\uc5b4 \uc911\ub144\uce35\uc774\ub098 \ucd9c\uc0b0 \ud6c4 \ud68c\ubcf5\uae30\uc778 \uc5ec\uc131\uc5d0\uac8c \uc801\ud569\ud558\ub2e4\ub294 \ud3c9\uac00\uac00 \ub9ce\ub2e4. \ub2e4\ub9cc \uc6b4\ub3d9 \ud6a8\uacfc\ub294 \uac15\ub3c4\u00b7\ube48\ub3c4\u00b7\uc601\uc591\uc0c1\ud0dc\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c0\ubbc0\ub85c \ud55c \uac00\uc9c0 \ubc29\ubc95\ub9cc\uc73c\ub85c \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \ub3d9\uc77c\ud55c \uacb0\uacfc\ub97c \ubcf4\uc7a5\ud558\uc9c0\ub294 \uc54a\ub294\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\ucd5c\ud76c\ub294 \ucd5c\uadfc \uc790\uc2e0\uc758 \uc18c\uc15c\ubbf8\ub514\uc5b4\uc5d0 \uc0c8\ubcbd \uc218\uc601 \uc7a5\uba74\uc744 \uc62c\ub9ac\uba70 \uc77c\uc0c1 \ub8e8\ud2f4\uc744 \uacf5\uac1c\ud588\ub2e4. \uac8c\uc2dc\ubb3c\uc5d0\uc11c \uadf8\ub294 \uc790\ub140\uac00 \uc77c\uc5b4\ub098\uae30 \uc804 \uc2dc\uac04\uc744 \ud65c\uc6a9\ud55c\ub2e4\ub294 \ucde8\uc9c0\ub85c \uc0c8\ubcbd\uc5d0 \uc77c\uc5b4\ub09c\ub2e4\uace0 \ubc1d\ud788\uba70, \uc6b4\ub3d9 \ud6c4 \ub290\ub07c\ub294 \uc0c1\ucf8c\ud568\uacfc \uc790\uae30\uad00\ub9ac\uc5d0 \ub300\ud55c \ub9cc\uc871\uac10\uc744 \uc804\ud588\ub2e4. \ub610\ud55c \ubab8 \uad00\ub9ac\ub97c \uc704\ud574 \uc88b\uc740 \uc7ac\ub8cc\ub85c \ub9cc\ub4e0 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uace0 \uaddc\uce59\uc801\uc73c\ub85c \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud55c\ub2e4\uace0 \uc801\uc5c8\ub2e4.<\/p>\n<p>\uadf8\uac00 \uacf5\uac1c\ud55c \uc2e0\uccb4 \uc218\uce58(166cm\u00b752kg)\uc640 &#8216;\ucd9c\uc0b0 \ud6c4 \uc57d 20kg \uac10\ub7c9&#8217;\uc774\ub77c\ub294 \uc218\uce58\ub294 \uac8c\uc2dc\ubb3c\uacfc \uc778\ud130\ubdf0\ub97c \ud1b5\ud574 \ub110\ub9ac \ud655\uc778\ub41c \uc0ac\uc2e4\uc774\ub2e4. \ud604\uc7a5 \uc0ac\uc9c4\uacfc \uc601\uc0c1\uc740 \ub8e8\ud2f4\uc744 \uc99d\uba85\ud558\ub294 \uadfc\uac70\ub85c \ubc1b\uc544\ub4e4\uc5ec\uc84c\uace0, \ud32c\ub4e4\uc740 \uadf8\uc758 \uafb8\uc900\ud568\uc744 \uc751\uc6d0\ud558\ub294 \ubc18\uc751\uc744 \ubcf4\uc600\ub2e4. \ub2e4\ub9cc \uc138\ubd80 \uc2dd\ub2e8\uc774\ub098 \uad6c\uccb4\uc801 \uc6b4\ub3d9 \uacc4\ud68d(\uc8fc\ub2f9 \ud69f\uc218, \uc138\ud2b8\u00b7\uac15\ub3c4 \ub4f1)\uc740 \uacf5\uac1c\ub418\uc9c0 \uc54a\uc544 \uc678\ubd80\uc5d0\uc11c \ub3d9\uc77c\ud55c \uacb0\uacfc\ub97c \ubcf4\uc7a5\ud558\uae30\ub294 \uc5b4\ub835\ub2e4.<\/p>\n<p>\uc5b8\ub860 \ubcf4\ub3c4\uc640 \uac74\uac15 \uc815\ubcf4\ub294 \uc218\uc601\uc758 \uce7c\ub85c\ub9ac \uc18c\ubaa8 \ubc0f \uc2ec\ud608\uad00\u00b7\ub300\uc0ac \uac1c\uc120 \ud6a8\uacfc\ub97c \uadfc\uac70\ub85c \uadf8\uc758 \ub8e8\ud2f4\uc744 \uae0d\uc815\uc801\uc73c\ub85c \uc18c\uac1c\ud588\ub2e4. \ub3d9\uc2dc\uc5d0 \uc0c8\ubcbd\u00b7\uacf5\ubcf5 \uc6b4\ub3d9\uc758 \uc548\uc804\uc131 \ubb38\uc81c\ub97c \uc9c0\uc801\ud558\uba70 \ucda9\ubd84\ud55c \uc900\ube44\uc640 \uc601\uc591 \ubcf4\ucda9\uc744 \uad8c\uace0\ud558\ub294 \ub0b4\uc6a9\ub3c4 \ud568\uaed8 \uc804\ud574\uc84c\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uccab\uc9f8, \ucd5c\ud76c \uc0ac\ub840\ub294 &#8216;\uc9c0\uc18d \uac00\ub2a5\ud55c \ub8e8\ud2f4&#8217;\uc758 \uc911\uc694\uc131\uc744 \ubcf4\uc5ec\uc900\ub2e4. \uae09\uaca9\ud55c \uc2dd\uc774 \uc81c\ud55c\uc774\ub098 \uc77c\uc2dc\uc801 \uacfc\ub3c4 \uc6b4\ub3d9\ubcf4\ub2e4, \uc0dd\ud65c\ud328\ud134\uc5d0 \ub9de\ucd98 \uc77c\uad00\ub41c \uc2b5\uad00(\uc608: \uc0c8\ubcbd \uc2dc\uac04 \ud65c\uc6a9)\uc774 \uccb4\uc911 \uc720\uc9c0\uc5d0 \ub354 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\ub2e4. \ub458\uc9f8, \uc218\uc601\uc740 \uc804\uc2e0\uc744 \uc0ac\uc6a9\ud558\ub294 \uc6b4\ub3d9\uc73c\ub85c \uadfc\uc721\ub7c9 \uac10\uc18c\ub97c \uc5b5\uc81c\ud558\uba74\uc11c \uccb4\uc9c0\ubc29\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uc774\ub294 \ud2b9\ud788 \uc911\ub144 \uc5ec\uc131\uc758 \uccb4\uc131\ubd84 \uad00\ub9ac\uc5d0 \uc720\ub9ac\ud558\ub2e4.<\/p>\n<p>\uc14b\uc9f8, \ub300\uc911\uc801 \uc601\ud5a5\ub825 \uce21\uba74\uc5d0\uc11c \uc720\uba85\uc778\uc774 \uc2e4\ucc9c\ud558\ub294 \ud604\uc2e4\uc801 \ub8e8\ud2f4\uc740 \ubaa8\ubc29\u00b7\ub3d9\uae30 \ubd80\uc5ec \ud6a8\uacfc\ub97c \ub0b3\ub294\ub2e4. \uadf8\ub7ec\ub098 \uac1c\uc778\ubcc4 \uae30\ucd08\ub300\uc0ac\ub7c9, \uae30\uc800\uc9c8\ud658, \uccb4\ub825 \uc218\uc900\uc774 \ub2e4\ub974\ubbc0\ub85c \ub3d9\uc77c\ud55c \ubc29\uc2dd\uc774 \ubaa8\ub450\uc5d0\uac8c \uc801\uc808\ud558\ub2e4\uace0 \ubcf4\uae34 \uc5b4\ub835\ub2e4. \ub137\uc9f8, \uacf5\ubcf5 \uc0c8\ubcbd \uc6b4\ub3d9\uc758 \uc704\ud5d8\uc131(\uc800\ud608\ub2f9\u00b7\uc5b4\uc9c0\ub7fc\uc99d)\uc740 \uc2e4\ucc9c \uc2dc \uace0\ub824\ud574\uc57c \ud560 \uc548\uc804 \uc694\uc18c\ub85c, \uac04\ub2e8\ud55c \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\uc640 \ucda9\ubd84\ud55c \uc218\ubd84, \uc900\ube44\uc6b4\ub3d9\uc774 \uad8c\uc7a5\ub41c\ub2e4.<\/p>\n<p>\ub9c8\uc9c0\ub9c9\uc73c\ub85c \uc815\ucc45\u00b7\uc758\ub8cc \uce21\uba74\uc5d0\uc11c \ubcf4\uba74, \uc911\ub144 \uc5ec\uc131\uc758 \uc2e0\uccb4\ud65c\ub3d9 \uc7a5\ub824\ub294 \uacf5\uc911\ubcf4\uac74\uc801\uc73c\ub85c \uc911\uc694\ud558\ub2e4. \uaddc\uce59\uc801 \uc720\uc0b0\uc18c\uc640 \uadfc\ub825 \uc6b4\ub3d9\uc744 \uacb0\ud569\ud55c \ud504\ub85c\uadf8\ub7a8\uc740 \ub300\uc0ac\uc9c8\ud658 \uc704\ud5d8\uc744 \ub0ae\ucd94\uace0 \uc0b6\uc758 \uc9c8\uc744 \uac1c\uc120\ud560 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4. \ud5a5\ud6c4 \uc5f0\uad6c\ub294 \uc218\uc601 \uc911\uc2ec\uc758 \ubcf5\ud569 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc774 \ud3d0\uacbd \uc804\ud6c4 \uc5ec\uc131\uc758 \uccb4\uc131\ubd84\uacfc \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc5d0 \ubbf8\uce58\ub294 \uc7a5\uae30 \ud6a8\uacfc\ub97c \uaddc\uba85\ud574\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\ud65c\ub3d9<\/th>\n<th>\uac15\ub3c4<\/th>\n<th>\uc608\uc0c1 \uce7c\ub85c\ub9ac \uc18c\ubaa8(1\uc2dc\uac04, \uccb4\uc911 52kg \uae30\uc900)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc218\uc601(\uc911\uac04 \uac15\ub3c4)<\/td>\n<td>\uc911\uac04<\/td>\n<td>350\u2013450 kcal<\/td>\n<\/tr>\n<tr>\n<td>\uc870\uae45(\uc911\uac04 \uc18d\ub3c4)<\/td>\n<td>\uc911\uac04<\/td>\n<td>\uc57d 400\u2013600 kcal<\/td>\n<\/tr>\n<tr>\n<td>\ube60\ub978 \uac77\uae30<\/td>\n<td>\uc911\uac04<\/td>\n<td>\uc57d 200\u2013300 kcal<\/td>\n<\/tr>\n<\/tbody>\n<\/table><figcaption>\ub300\ub7b5\uc801 \ube44\uad50 \uc218\uce58(\uac1c\uc778 \ucc28 \uc788\uc74c)<\/figcaption><\/figure>\n<p>\uc704 \uc218\uce58\ub294 \ud65c\ub3d9 \uc720\ud615\uacfc \uac15\ub3c4, \uac1c\uc778\uc758 \uccb4\uc911\u00b7\uccb4\uc9c0\ubc29\ub960\u00b7\uc6b4\ub3d9 \ud6a8\uc728\uc5d0 \ub530\ub77c \ucc28\uc774\uac00 \ud06c\ub2e4. \uc218\uc601\uc740 \uad00\uc808 \ubd80\ub2f4\uc774 \uc801\uace0 \uc804\uc2e0 \uadfc\uc721\uc744 \uc0ac\uc6a9\ud558\ub294 \uc7a5\uc810\uc774 \uc788\uc5b4 \uc911\ub144\uce35\uc758 \uc9c0\uc18d \uac00\ub2a5\uc131\uc744 \ub192\uc778\ub2e4. \uadf8\ub7ec\ub098 \uccb4\uc911 \uac10\ub7c9 \ubaa9\ud45c\ub97c \uc704\ud574\uc11c\ub294 \uc8fc\ub2f9 \ucd1d \uc6b4\ub3d9\ub7c9\uacfc \uc2dd\uc774 \uc870\uc808, \uadfc\ub825 \uc6b4\ub3d9 \ubcd1\ud589 \uc5ec\ubd80\ub97c \ud568\uaed8 \uace0\ub824\ud574\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<p>\ucd5c\ud76c\uc758 \uac8c\uc2dc\ubb3c\uc740 \ud314\ub85c\uc6cc\ub4e4 \uc0ac\uc774\uc5d0\uc11c \uc790\uae30\uad00\ub9ac\uc758 \ubcf8\ubcf4\uae30\ub85c \ud68c\uc790\ub410\ub2e4. \uadf8\uc758 \uc124\uba85\uc740 \uac1c\uc778 \ub8e8\ud2f4\uc744 \uacf5\uc720\ud558\ub294 &#8216;\uacf5\uc2dd\uc801&#8217; \uba54\uc2dc\uc9c0\ub85c \ubc1b\uc544\ub4e4\uc5ec\uc84c\ub2e4.<\/p>\n<blockquote>\n<p>\uc790\ub140\ub4e4\uc774 \uc77c\uc5b4\ub098\uae30 \uc804 \uc2dc\uac04\uc744 \ud65c\uc6a9\ud574 \uc0c8\ubcbd\uc5d0 \uc218\uc601\uc744 \ud55c\ub2e4\ub294 \ucde8\uc9c0\uc758 \uac8c\uc2dc\ubb3c\uc744 \uc62c\ub838\ub2e4.<\/p>\n<p><cite>\ucd5c\ud76c \uc18c\uc15c\ubbf8\ub514\uc5b4(\ucd9c\uc5f0\uc790)<\/cite><\/p><\/blockquote>\n<p>\uc804\ubb38\uac00\ub4e4\uc740 \uc218\uc601\uc774 \uc720\uc0b0\uc18c\u00b7\uadfc\ub825 \uc694\uc18c\ub97c \ub3d9\uc2dc\uc5d0 \uc81c\uacf5\ud574 \uc911\ub144 \uc5ec\uc131\uc758 \uccb4\uc911 \uad00\ub9ac\uc5d0 \uc720\ub9ac\ud558\ub2e4\uace0 \uc124\uba85\ud588\ub2e4.<\/p>\n<blockquote>\n<p>\uc218\uc601\uc740 \uc804\uc2e0 \uadfc\uc721\uc744 \uc0ac\uc6a9\ud558\uace0 \uad00\uc808 \ubd80\ub2f4\uc774 \uc801\uc5b4 \uccb4\uc9c0\ubc29 \uac10\uc18c\uc640 \uadfc\uc721 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uadf8\ub7ec\ub098 \uc6b4\ub3d9 \uac15\ub3c4\uc640 \uc601\uc591 \ubcf4\ucda9\uc744 \ud568\uaed8 \uc124\uacc4\ud574\uc57c \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n<p><cite>\uc6b4\ub3d9\u00b7\uac74\uac15 \uad00\ub828 \uc804\ubb38 \uc790\ub8cc(\ud559\uacc4\u00b7\uc758\ud559 \uc815\ubcf4)<\/cite><\/p><\/blockquote>\n<h2>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc2ec\ud3d0\uc9c0\uad6c\ub825\uc744 \ub192\uc774\uace0 \uc9c0\ubc29\uc744 \uc5f0\uc18c\uc2dc\ud0a4\ub294 \ud65c\ub3d9\uc744 \uc758\ubbf8\ud55c\ub2e4. \uadfc\ub825 \uc6b4\ub3d9\uc740 \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\u00b7\uc99d\uac00\uc2dc\ucf1c \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc740 \uc138\ud3ec\uac00 \uc778\uc290\ub9b0\uc5d0 \ub35c \ubc18\uc751\ud558\ub294 \uc0c1\ud0dc\ub85c, \uc6b4\ub3d9\uc740 \uc774\ub97c \uac1c\uc120\ud574 \ud608\ub2f9 \uc870\uc808\uc744 \ub3d5\ub294\ub2e4. \uacf5\ubcf5 \uc6b4\ub3d9\uc740 \ud608\ub2f9 \uc800\ud558 \uc704\ud5d8\uc744 \ub3d9\ubc18\ud560 \uc218 \uc788\uc5b4 \uac04\ub2e8\ud55c \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\uac00 \uad8c\uc7a5\ub41c\ub2e4. \ub610\ud55c \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uac1d\uad00\uc801\uc73c\ub85c \ud3c9\uac00\ud558\ub824\uba74 \uccb4\uc911\ubfd0 \uc544\ub2c8\ub77c \uccb4\uc9c0\ubc29\ub960\u00b7\uadfc\uc721\ub7c9 \ub4f1 \uccb4\uc131\ubd84 \ubcc0\ud654\ub97c \ud568\uaed8 \uce21\uc815\ud574\uc57c \ud55c\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<\/h2>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\ucd5c\ud76c\uac00 \uacf5\uac1c\ud55c \uad6c\uccb4\uc801 \uc2dd\ub2e8(\uc77c\uc77c \uce7c\ub85c\ub9ac, \ud0c4\ub2e8\uc9c0 \ube44\uc728)\uc740 \uacf5\uac1c\ub418\uc9c0 \uc54a\uc544 \uc2dd\uc774\uc694\ubc95 \uae30\uc5ec\ub3c4\ub97c \ud310\ub2e8\ud558\uae30 \uc5b4\ub835\ub2e4.<\/li>\n<li>\uacf5\uac1c\ub41c \uccb4\uc911 \uc720\uc9c0 \uae30\uac04\uacfc \uc7a5\uae30 \uc694\uc694 \uc5ec\ubd80\uc5d0 \ub300\ud55c \uac1d\uad00\uc801 \ub370\uc774\ud130\ub294 \uc81c\uc2dc\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<li>\uc218\uc601\uc758 \uc815\ud655\ud55c \uac15\ub3c4(\uc2ec\ubc15\uc218 \uae30\uc900)\uc640 \uc8fc\ub2f9 \ube48\ub3c4\u00b7\uc2dc\uac04\uc758 \uc0c1\uc138 \uc218\uce58\ub294 \uacf5\uac1c\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\ucd5c\ud76c\uc758 \uc0ac\ub840\ub294 \ucd9c\uc0b0 \ud6c4 \uccb4\uc911 \uac10\ub7c9\ubfd0 \uc544\ub2c8\ub77c \uc0dd\ud65c \ud328\ud134\uc5d0 \ub9de\ucd98 \uafb8\uc900\ud55c \uc6b4\ub3d9\uc774 \uccb4\uc911 \uc720\uc9c0\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\ub2e4\ub294 \ud604\uc2e4\uc801 \uc608\uc2dc\ub97c \uc81c\uc2dc\ud55c\ub2e4. \ud2b9\ud788 \uc218\uc601\uc740 \uad00\uc808 \ubd80\ub2f4\uc774 \uc801\uace0 \uc804\uc2e0\uc744 \uc0ac\uc6a9\ud558\ub294 \uc810\uc5d0\uc11c \uc911\ub144 \uc5ec\uc131\uc5d0\uac8c \uc720\uc6a9\ud55c \uc120\ud0dd\uc9c0\uac00 \ub41c\ub2e4. \ub2e4\ub9cc \uac1c\uc778\ubcc4 \uc2e0\uccb4 \uc0c1\ud0dc\u00b7\uae30\uc800\uc9c8\ud658\u00b7\uc601\uc591 \uc0c1\ud0dc\ub97c \uace0\ub824\ud574 \uc6b4\ub3d9 \uac15\ub3c4\u00b7\uc2dc\uc810\uc744 \uc870\uc808\ud558\uace0, \uacf5\ubcf5 \uc6b4\ub3d9 \uc2dc\uc5d0\ub294 \uc548\uc804\uc7a5\uce58\ub97c \ub9c8\ub828\ud558\ub294 \uac83\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<p>\ub300\uc911\uc740 \uc720\uba85\uc778\uc758 \uc0ac\ub840\uc5d0\uc11c \ub3d9\uae30\ub97c \uc5bb\uc744 \uc218 \uc788\uc73c\ub098, \ubb34\uc870\uac74\uc801\uc778 \ubaa8\ubc29 \ub300\uc2e0 \uc790\uc2e0\uc758 \uc2e0\uccb4 \uc870\uac74\uc5d0 \ub9de\ucd98 \uacc4\ud68d \uc218\ub9bd\uacfc \uc804\ubb38\uac00 \uc0c1\ub2f4\uc744 \uad8c\ud55c\ub2e4. \ud5a5\ud6c4 \uc5f0\uad6c\uc640 \uc7a5\uae30 \ub370\uc774\ud130\uac00 \ubcf4\uac15\ub418\uba74 \uc218\uc601 \uc911\uc2ec\uc758 \uccb4\uc911 \uad00\ub9ac\ubc95\uc774 \uc911\ub144 \uc5ec\uc131 \uac74\uac15 \uc815\ucc45\uc5d0 \ub354 \uccb4\uacc4\uc801\uc73c\ub85c \ubc18\uc601\ub420 \uc218 \uc788\uc744 \uac83\uc774\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/kormedi.com\/2827749\/\" target=\"_blank\" rel=\"noopener\">\ucf54\uba54\ub514\ub2f7\ucef4 \uae30\uc0ac<\/a> (\uc5b8\ub860 \ubcf4\ub3c4, \uc778\ud130\ubdf0\u00b7\uc18c\uc15c\ubbf8\ub514\uc5b4 \uc778\uc6a9)<\/li>\n<li><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/water-exercise\/art-20046249\" target=\"_blank\" rel=\"noopener\">Mayo Clinic &#8211; Water exercise<\/a> (\uc758\ud559\u00b7\uac74\uac15 \uc815\ubcf4)<\/li>\n<li><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener\">WHO &#8211; Physical activity factsheet<\/a> (\uad6d\uc81c \ubcf4\uac74 \uc9c0\uce68)<\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d \ubc29\uc1a1\uc778 \ucd5c\ud76c(41)\uac00 \ucd9c\uc0b0 \ud6c4 \uc57d 20kg\uc744 \uac10\ub7c9\ud55c \ub4a4, \uc0c8\ubcbd \uc218\uc601 \ub8e8\ud2f4\uc744 \ud1b5\ud574 \uccb4\uc911 52kg(\uc2e0\uc7a5 166cm)\uc744 \uc720\uc9c0\ud558\uace0 \uc788\ub2e4\uace0 \uc18c\uc15c\ubbf8\ub514\uc5b4\uc5d0 \ubc1d\ud614\ub2e4. \uadf8\ub294 \uc0c8\ubcbd 5\uc2dc 30\ubd84\uc5d0 \uc77c\uc5b4\ub098 \uc218\uc601\uc744 \ud55c\ub2e4\uace0 \uc804\ud588\uace0, \uc790\ub140 \ub458\uc744 \ub454 \uc0c1\ud669\uc5d0\uc11c \uc9dc\ub0b8 \uc2dc\uac04 \uad00\ub9ac\uac00 \ube44\uacb0\uc774\ub77c\uace0 \uc124\uba85\ud588\ub2e4. \uc218\uc601\uc740 \uc2dc\uac04\ub2f9 \uc57d 350~450kcal\ub97c \uc18c\ubaa8\ud558\uace0 \uc804\uc2e0 \uadfc\uc721\uc744 \uc0ac\uc6a9\ud558\ub294 \uc6b4\ub3d9\uc774\ub77c \uccb4\uc9c0\ubc29 \uac10\uc18c\uc640 \uadfc\uc721\ub7c9 \uc720\uc9c0\uc5d0 \uc720\ub9ac\ud558\ub2e4\ub294 \uc810\uc774 \uac15\uc870\ub41c\ub2e4. \ub2e4\ub9cc &#8230; <a title=\"20kg \uac10\ub7c9 \ucd5c\ud76c, \uc0c8\ubcbd \uc218\uc601\uc73c\ub85c \uc694\uc694 \uc5c6\uc774 \uc720\uc9c0\ud55c \ube44\uacb0\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/choi-hee-swim-weightloss\/\" aria-label=\"20kg \uac10\ub7c9 \ucd5c\ud76c, \uc0c8\ubcbd \uc218\uc601\uc73c\ub85c \uc694\uc694 \uc5c6\uc774 \uc720\uc9c0\ud55c \ube44\uacb0\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":12588,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"20kg \uac10\ub7c9 \ucd5c\ud76c\uc758 \uc0c8\ubcbd \uc218\uc601 \ub8e8\ud2f4\uc774 \ub9d0\ud574\uc8fc\ub294 \uccb4\uc911 \uad00\ub9ac\ubc95 | \uac74\uac15\ub9ac\ud3ec\ud2b8","rank_math_description":"\ubc29\uc1a1\uc778 \ucd5c\ud76c(41)\uac00 \ucd9c\uc0b0 \ud6c4 20kg\uc744 \uac10\ub7c9\ud55c \ub4a4 \uc0c8\ubcbd \uc218\uc601\uc73c\ub85c 166cm\u00b752kg\uc758 \uccb4\uc911\uc744 \uc720\uc9c0\ud55c\ub2e4. \uc218\uc601\uc758 \uce7c\ub85c\ub9ac \uc18c\ubaa8\u00b7\uc7a5\uc810\uacfc \uc0c8\ubcbd \uc6b4\ub3d9 \uc2dc \uc720\uc758\uc0ac\ud56d, \uc804\ubb38\uac00 \uad8c\uace0\ub97c \uc815\ub9ac\ud588\ub2e4.","rank_math_focus_keyword":"\ucd5c\ud76c,\uc218\uc601,\uccb4\uc911\uac10\ub7c9,\uc0c8\ubcbd\uc6b4\ub3d9,20kg","footnotes":""},"categories":[2],"tags":[],"class_list":["post-12589","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/12589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=12589"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/12589\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/12588"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=12589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=12589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=12589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}