{"id":12659,"date":"2026-06-27T15:02:53","date_gmt":"2026-06-27T06:02:53","guid":{"rendered":"https:\/\/readtrends.com\/ko\/night-light-macular-glaucoma-risk\/"},"modified":"2026-06-27T15:02:53","modified_gmt":"2026-06-27T06:02:53","slug":"night-light-macular-glaucoma-risk","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/night-light-macular-glaucoma-risk\/","title":{"rendered":"\ubc24 8\uc2dc \uc774\ud6c4 \uac15\ud55c \ube5b \ub178\ucd9c, \ud669\ubc18\ubcc0\uc131\u00b7\ub179\ub0b4\uc7a5 \uc704\ud5d8 \ub192\uc778\ub2e4 &#8211; \ub124\uc774\ud2b8"},"content":{"rendered":"<article>\n<h2>\ud575\uc2ec \uc694\uc57d<\/h2>\n<p>\ucd5c\uadfc \ud559\uc220\uc9c0\uc5d0 \ubc1c\ud45c\ub41c \uc5f0\uad6c\ub294 \ubc24 8\uc2dc \uc774\ud6c4 \uac15\ud55c \uc778\uacf5\uc870\uba85 \ub178\ucd9c\uc774 \ub9dd\ub9c9 \uc911\uc2ec\ubd80 \uc774\uc0c1(\ud669\ubc18\ubcc0\uc131)\uacfc \ub179\ub0b4\uc7a5 \ub4f1 \uc548\uad6c \uc9c8\ud658\uc758 \uc704\ud5d8\uacfc \uc5f0\uad00\ub420 \uc218 \uc788\ub2e4\uace0 \ubcf4\uace0\ud588\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \ub300\uaddc\ubaa8 \ucf54\ud638\ud2b8 \uc790\ub8cc\ub97c \ubd84\uc11d\ud574 \uc57c\uac04 \uac15\uad11 \ub178\ucd9c\uacfc \ud2b9\uc815 \uc548\uc9c8\ud658 \ubc1c\ubcd1\ub960 \uc0c1\uc2b9\uc758 \ud1b5\uacc4\uc801 \uc5f0\uad00\uc744 \ud655\uc778\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uc5f0\uad6c\ub294 \uc2e4\ub0b4 \uc870\uba85\uacfc LED\u00b7\ub514\uc9c0\ud138 \ud654\uba74 \ub4f1\uc5d0\uc11c \ubc1c\uc0dd\ud558\ub294 \ube5b\uc758 \uac15\ub3c4(\uc870\ub3c4, lux)\ub97c \uc8fc\uc694 \ubcc0\uc218\ub85c \uc0bc\uc558\ub2e4. \uc5f0\uad6c \uacb0\uacfc\ub294 \uc77c\uc0c1\uc801 \uc57c\uac04 \uc870\uba85 \uad00\ub9ac\uc758 \ud544\uc694\uc131\uc744 \uc2dc\uc0ac\ud55c\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\uc5f0\uad6c\ub294 \ud559\uc220\uc9c0 GeroScience\uc5d0 \ubc1c\ud45c\ub418\uc5c8\uc73c\uba70, \ub300\uaddc\ubaa8 \ucf54\ud638\ud2b8 \ub370\uc774\ud130\ub97c \ud65c\uc6a9\ud574 \uc57c\uac04 \uac15\ud55c \ube5b \ub178\ucd9c\uacfc \uc548\uad6c \uc9c8\ud658\uc758 \uc5f0\uad00\uc131\uc744 \ubd84\uc11d\ud588\ub2e4.<\/li>\n<li>\uc790\ub8cc \ucd9c\ucc98\ub85c UK Biobank \ub370\uc774\ud130\ub97c \uc0ac\uc6a9\ud588\ub2e4\uace0 \uc5f0\uad6c\uc9c4\uc774 \ubc1d\ud614\ub2e4.<\/li>\n<li>\uc5f0\uad6c\ub294 \ubc24 8\uc2dc \uc774\ud6c4 \uac15\ud55c \ube5b(\uc5f0\uad6c\uc5d0\uc11c \ube44\uad50 \ub300\uc0c1\uc73c\ub85c \uc81c\uc2dc\ub41c \ub192\uc740 \uc870\ub3c4 \uc218\uc900) \ub178\ucd9c\uc774 \ud2b9\uc815 \uc2e4\uba85\uc131 \ub9dd\ub9c9 \uc9c8\ud658\uacfc \ub179\ub0b4\uc7a5 \uc704\ud5d8\uc744 \ub192\uc774\ub294 \uc5f0\uad00\uc131\uc744 \ubcf4\uc600\ub2e4\uace0 \ubcf4\uace0\ud588\ub2e4.<\/li>\n<li>\uc77c\ubc18 \uac00\uc815\u00b7\uc0ac\ubb34\uc2e4 \uc870\uba85 \uc218\uc900\uc740 \ubcf4\ud1b5 100~500 lux \ubc94\uc704\ub85c, \uc5f0\uad6c\uc5d0\uc11c\ub294 1000 lux \uc218\uc900 \uc774\uc0c1\uc5d0\uc11c \uc704\ud5d8 \uc2e0\ud638\uac00 \uad00\ucc30\ub410\ub2e4\ub294 \uc5b8\uae09\uc774 \uc788\uc5c8\ub2e4.<\/li>\n<li>\uc5f0\uad6c \uacb0\uacfc \uc77c\ubd80 \uc9c0\ud45c\uc5d0\uc11c \uad00\ub828 \uc9c8\ud658\uc758 \uc0c1\ub300\uc801 \uc704\ud5d8 \uc0c1\uc2b9 \uc218\uce58\uac00 \ubcf4\uace0\ub418\uc5c8\uc73c\ub098(\ub17c\ubb38 \ubc0f \ubcf4\ub3c4\uc5d0\uc11c \ud37c\uc13c\ud2b8 \uc218\uce58\uac00 \uc81c\uc2dc\ub428), \uad00\ub828 \uc218\uce58\uc758 \ud574\uc11d\uc740 \ucd94\uac00 \uac80\uc99d\uc774 \ud544\uc694\ud558\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\uc57c\uac04\uc758 \uc778\uacf5\uc870\uba85 \ub178\ucd9c\uc774 \uc778\uccb4 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740 \uc9c0\ub09c 10\uc5ec \ub144\uac04 \uc5f0\uad6c \uc8fc\uc81c\ub85c \ub5a0\uc62c\ub790\ub2e4. \ud2b9\ud788 \uc218\uba74 \ub9ac\ub4ec(\uc11c\uce90\ub514\uc548 \ub9ac\ub4ec)\uc744 \uad50\ub780\ud558\ub294 \uc57c\uac04 \uad11 \ub178\ucd9c\uacfc \ub300\uc0ac\u00b7\uc218\uba74 \uc7a5\uc560\uc758 \uc5f0\uad00\uc131\uc774 \uafb8\uc900\ud788 \ubcf4\uace0\ub410\ub2e4. \ub208\uc740 \ube5b\uc744 \uc9c1\uc811 \uc218\uc6a9\ud558\ub294 \uae30\uad00\uc778 \ub9cc\ud07c \ub9dd\ub9c9\u00b7\uc2dc\uc2e0\uacbd\uc5d0 \uc7a5\uae30\uac04 \uace0\uac15\ub3c4 \ube5b\uc774 \ubbf8\uce60 \uc601\ud5a5\uc740 \uac74\uac15 \uc5ed\ud559\uacfc \uc548\uacfc\ud559\uc5d0\uc11c \uc8fc\ubaa9\ubc1b\uc544 \uc654\ub2e4. \ucd5c\uadfc LED \uc870\uba85\uacfc \ub514\uc9c0\ud138 \uae30\uae30\uc758 \ubcf4\uae09\uc73c\ub85c \ubc24 \uc2dc\uac04\ub300\uc5d0 \ub178\ucd9c\ub418\ub294 \uccad\uc0c9\uad11 \ube44\uc911\uacfc \ubc1d\uae30\uac00 \uc99d\uac00\ud588\uace0, \uc774\uc5d0 \ub300\ud55c \uc5ed\ud559\uc801 \uc99d\uac70\ub97c \ud655\ubcf4\ud558\ub824\ub294 \uc5f0\uad6c\uac00 \ub298\uace0 \uc788\ub2e4.<\/p>\n<p>UK Biobank\uc640 \uac19\uc740 \ub300\uaddc\ubaa8 \ucf54\ud638\ud2b8\ub294 \uc7a5\uae30\uac04 \ucd94\uc801\uc790\ub8cc\uc640 \ub2e4\uc591\ud55c \uc0dd\ud65c\ud658\uacbd \ubcc0\uc218\ub97c \ud3ec\ud568\ud574 \uc5f0\uad00\uc131 \uaddc\uba85\uc5d0 \uc801\ud569\ud558\ub2e4. \ub2e4\ub9cc \uad00\ucc30\uc5f0\uad6c\uc758 \ud55c\uacc4\ub85c \uc778\uacfc\uad00\uacc4 \ud655\uc815\uc5d0\ub294 \ucd94\uac00\uc801 \uc2e4\ud5d8\uc801\u00b7\uc784\uc0c1\uc801 \uac80\uc99d\uc774 \ud544\uc694\ud558\ub2e4. \uc774\ud574\uad00\uacc4\uc790\ub85c\ub294 \uc5f0\uad6c\uc9c4(\ud559\uacc4), \ubcf4\uac74\ub2f9\uad6d, \uc870\uba85\uae30\uae30 \uc81c\uc870\uc0ac, \uc548\uacfc \uc758\ub8cc\uacc4, \uc77c\ubc18 \uc18c\ube44\uc790\uac00 \uc788\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\uc5f0\uad6c\uc9c4\uc740 UK Biobank\uc5d0 \uc218\uc9d1\ub41c \ucc38\uac00\uc790 \uc790\ub8cc\ub97c \uae30\ubc18\uc73c\ub85c \ubc24 8\uc2dc \uc774\ud6c4 \ubcf4\uace0\ub41c \uc870\ub3c4 \uc218\uc900\uacfc \uc774\ud6c4 \uc548\uad6c \uc9c8\ud658(\ud669\ubc18\ubcc0\uc131\u00b7\ub179\ub0b4\uc7a5 \ub4f1)\uc758 \ubc1c\uc0dd\ub960\uc744 \ud1b5\uacc4\uc801\uc73c\ub85c \ubd84\uc11d\ud588\ub2e4. \ubd84\uc11d \uacfc\uc815\uc5d0\uc11c \uc5f0\ub839, \uc131\ubcc4, \ud761\uc5f0\u00b7\ub2f9\ub1e8 \ub4f1 \uc54c\ub824\uc9c4 \uc704\ud5d8\uc694\uc778\uc744 \ubcf4\uc815\ud558\uc5ec \uc57c\uac04 \ube5b \ub178\ucd9c\uc758 \ub3c5\ub9bd\uc801 \uc5f0\uad00\uc131\uc744 \ud3c9\uac00\ud588\ub2e4. \uc5f0\uad6c \uacb0\uacfc, \ub192\uc740 \uc218\uc900\uc758 \uc57c\uac04 \uad11 \ub178\ucd9c\uacfc \ud2b9\uc815 \uc548\uc9c8\ud658\uc758 \ubc1c\ubcd1 \uc0ac\uc774\uc5d0 \uc720\uc758\ud55c \uc5f0\uad00\uc131\uc774 \uad00\ucc30\ub418\uc5c8\ub2e4\uace0 \ubcf4\uace0\ub418\uc5c8\ub2e4.<\/p>\n<p>\uc5f0\uad6c\ub294 \ub610\ud55c \uc870\uba85 \uc885\ub958(\uc608: LED)\uc640 \uad11\uc6d0\uc758 \uac70\ub9ac\u00b7\uc0ac\uc6a9 \uc2dc\uac04 \ub4f1 \uc138\ubd80 \ubcc0\uc218\uc758 \uc601\ud5a5\ub3c4 \ub2e4\ub8e8\uc5c8\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \ud2b9\ud788 LED\uc758 \uccad\uc0c9\uad11 \ube44\uc911\uc774 \uc0c1\ub300\uc801\uc73c\ub85c \ub192\uc544 \ub9dd\ub9c9 \uc138\ud3ec\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4\ub294 \uc810\uc744 \uc9c0\uc801\ud588\ub2e4. \ud604\uc7a5\uc5d0\uc11c\ub294 \uac00\uc815\uc6a9 \uc870\uba85, \uac70\ub9ac\uc870\uba85, \uc2a4\ub9c8\ud2b8\ud3f0\u00b7TV \ub4f1 \ud654\uba74 \uae30\uae30\uc758 \uc0ac\uc6a9 \ud328\ud134\uc774 \uc911\uc694\ud55c \ub178\ucd9c\uc6d0\uc73c\ub85c \uac70\ub860\ub410\ub2e4.<\/p>\n<p>\ubcf4\ub3c4\uc790\ub8cc\ub294 \uc77c\ubd80 \uc218\uce58(\uc608: \uc704\ud5d8 \uc0c1\uc2b9\ub960, \ud45c\ubcf8 \uc218, \uc870\ub3c4 \uae30\uc900 \ub4f1)\ub97c \uc81c\uc2dc\ud588\uc73c\ub098, \ubcf4\ub3c4\uc758 \uc694\uc57d\uacfc \uc6d0\ubb38 \ubd84\uc11d \uac04 \ucc28\uc774\uac00 \uc788\uc744 \uc218 \uc788\uc5b4 \uc790\uc138\ud55c \uc218\uce58\ub294 \uc6d0\ubb38 \ub17c\ubb38\uc5d0\uc11c \uc9c1\uc811 \ud655\uc778\ud574\uc57c \ud55c\ub2e4\uace0 \uba85\uc2dc\ud588\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uc774\ubc88 \uc5f0\uad6c\ub294 \uc57c\uac04\uc758 \uac15\ud55c \ube5b \ub178\ucd9c\uc774 \ub2e8\uc9c0 \uc218\uba74\uc774\ub098 \ub300\uc0ac\uc5d0\ub9cc \uc601\ud5a5\uc744 \uc8fc\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uc2dc\uac01\uacc4\uc758 \uad6c\uc870\uc801\u00b7\uae30\ub2a5\uc801 \uc190\uc0c1\uacfc\ub3c4 \uc5f0\uad00\ub420 \uac00\ub2a5\uc131\uc744 \ubcf4\uc5ec\uc900\ub2e4. \ud669\ubc18\ubcc0\uc131\uacfc \ub179\ub0b4\uc7a5\uc740 \uc2e4\uba85 \uc704\ud5d8\uc774 \uc788\ub294 \uc911\ub300\ud55c \uc548\uc9c8\ud658\uc73c\ub85c, \uc608\ubc29\uc801 \ud658\uacbd \uad00\ub9ac\uac00 \uc911\uc694\ud558\ub2e4. \uc870\uba85 \uac15\ub3c4\uc640 \uc2a4\ud399\ud2b8\ub7fc(\ud2b9\ud788 \uccad\uc0c9\uad11 \uc131\ubd84)\uc758 \uc870\uc808\uc740 \uacf5\uacf5\ubcf4\uac74\uc801 \uad00\uc810\uc5d0\uc11c \uace0\ub824\ub420 \uc218 \uc788\ub2e4.<\/p>\n<p>\ub2e4\ub9cc \uad00\ucc30 \uc5f0\uad6c\ub77c\ub294 \uc810\uc5d0\uc11c \ud574\uc11d\uc5d0 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4. \uc5f0\uad00\uc131\uc774 \uc788\ub2e4\uace0 \ud574\uc11c \uace7\ubc14\ub85c \uc778\uacfc\uac00 \uc131\ub9bd\ud558\ub294 \uac83\uc740 \uc544\ub2c8\uba70, \uac1c\uc778\uc758 \ub178\ucd9c \ud328\ud134\u00b7\uc720\uc804\uc801 \uc18c\uc778\u00b7\uae30\uc800\uc9c8\ud658 \ub4f1 \uad50\ub780\uc694\uc778\uc758 \uc794\uc874 \uac00\ub2a5\uc131\uc744 \ubc30\uc81c\ud558\uae30 \uc5b4\ub835\ub2e4. \ud544\uc694\ud558\ub2e4\uba74 \ubb34\uc791\uc704\ud654 \uac1c\uc785 \uc5f0\uad6c\ub098 \uc2e4\ud5d8\uc2e4 \uae30\ubc18 \uc0dd\ubb3c\ud559\uc801 \uba54\ucee4\ub2c8\uc998 \uaddc\uba85 \uc5f0\uad6c\uac00 \ubcf4\uc644\ub418\uc5b4\uc57c \ud55c\ub2e4.<\/p>\n<p>\uc815\ucc45\uc801 \ud568\uc758\ub294 \uc2e4\ub0b4\uc870\uba85 \uc124\uacc4 \uae30\uc900\u00b7\uc57c\uac04 \uc678\ucd9c \uc2dc \uc870\ub3c4 \uc9c0\uce68\u00b7\ub514\uc9c0\ud138 \uae30\uae30 \ud654\uba74 \uc124\uc815 \uad8c\uace0 \ub4f1\uc73c\ub85c \ud655\uc7a5\ub420 \uc218 \uc788\ub2e4. \ud2b9\ud788 \ucde8\uce68 \uc804 \uc870\ub3c4 \uac10\uc18c \ubc0f \ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8 \uae30\ub2a5\uc758 \ud65c\uc6a9, \uacf5\uacf5\uc870\uba85 \uc124\uacc4 \uc2dc \uc0dd\uccb4\ub9ac\ub4ec\u00b7\uc2dc\ub825 \ubcf4\ud638\ub97c \uace0\ub824\ud55c \uc2a4\ud399\ud2b8\ub7fc \uad00\ub9ac\uac00 \ub17c\uc758 \ub300\uc0c1\uc774 \ub420 \uac83\uc774\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\ud56d\ubaa9<\/th>\n<th>\uc77c\ubc18\uc801 \uc870\ub3c4(\uc608\uc2dc)<\/th>\n<th>\uc5f0\uad6c\uc0c1 \uc704\ud5d8 \uc2e0\ud638 \uad00\ucc30 \uc218\uc900<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uac00\uc815\uc6a9 \uc2e4\ub0b4\uc870\uba85<\/td>\n<td>\uc57d 100~500 lux<\/td>\n<td>\ud558\uc704 \ubc94\uc8fc<\/td>\n<\/tr>\n<tr>\n<td>\ubc1d\uc740 \uc791\uc5c5\ub4f1\/\uc0c1\uc5c5\uc6a9 \uc870\uba85<\/td>\n<td>500~1000 lux<\/td>\n<td>\uc911\uac04<\/td>\n<\/tr>\n<tr>\n<td>\ub9e4\uc6b0 \ubc1d\uc740 \uc870\uba85\/\uc9c1\uc811 \uad11\uc6d0<\/td>\n<td>1000 lux \uc774\uc0c1<\/td>\n<td>\uc5f0\uad6c\uc5d0\uc11c \uc704\ud5d8 \uc2e0\ud638 \uad00\ucc30(\ubcf4\ub3c4)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \ubcf4\ub3c4\uc640 \uc5f0\uad6c \uc694\uc57d\uc5d0\uc11c \uc81c\uc2dc\ub41c \uc77c\ubc18\uc801\uc778 \uc870\ub3c4 \ubc94\uc704\ub97c \uc815\ub9ac\ud55c \uac83\uc73c\ub85c, \uc2e4\uc81c \uac1c\uc778\ubcc4 \ub178\ucd9c\uc740 \uc0ac\uc6a9\uac70\ub9ac\u00b7\ubc18\uc0ac\u00b7\uc2dc\uac04 \ub4f1\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c4\ub2e4. \uc5f0\uad6c\uac00 \ud2b9\uc815 \uc870\ub3c4 \uac12\uc744 \uae30\uc900\uc73c\ub85c \uc704\ud5d8\uc744 \ubcf4\uace0\ud588\ub2e4\ub294 \uc810\uc740 \uc8fc\ubaa9\ud560 \ub9cc\ud558\uc9c0\ub9cc, \uc784\uc0c1\uc801 \uad8c\uace0\ub85c \ubc14\ub85c \uc804\ud658\ub418\uae30 \uc704\ud574\uc11c\ub294 \ucd94\uac00 \uac80\uc99d\uacfc \ud45c\uc900\ud654\ub41c \uce21\uc815\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\uc870\ub3c4(lux)\ub294 \uc778\uac04\uc758 \ub208\uc5d0 \ub4e4\uc5b4\uc624\ub294 \ube5b\uc758 \ubc1d\uae30\ub97c \ub098\ud0c0\ub0b4\ub294 \ubb3c\ub9ac\ub7c9\uc73c\ub85c, \uc870\uba85 \uc124\uacc4\uc640 \uc784\uc0c1 \uc5f0\uad6c\uc5d0\uc11c \ud45c\uc900\uc801\uc73c\ub85c \uc0ac\uc6a9\ub41c\ub2e4. \uad00\ucc30\uc5f0\uad6c\ub294 \uae30\uc874\uc5d0 \uc218\uc9d1\ub41c \ub370\uc774\ud130\ub97c \ubc14\ud0d5\uc73c\ub85c \ubcc0\uc218 \uac04 \uc5f0\uad00\uc131\uc744 \ud1b5\uacc4\uc801\uc73c\ub85c \ubd84\uc11d\ud574 \uc2e0\ud638\ub97c \ucc3e\uc9c0\ub9cc, \uc778\uacfc\uad00\uacc4\ub97c \ud655\uc815\ud558\uae30 \uc704\ud574\uc11c\ub294 \ubb34\uc791\uc704\ud654\ub41c \uac1c\uc785 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4. UK Biobank\ub294 \uc601\uad6d\uc758 \ub300\uaddc\ubaa8 \uc5ed\ud559 \ucf54\ud638\ud2b8\ub85c \ub2e4\uc591\ud55c \uac74\uac15\u00b7\uc0dd\ud65c\uc2b5\uad00 \ub370\uc774\ud130\ub97c \ud3ec\ud568\ud55c\ub2e4. LED \uc870\uba85\uc740 \uc5d0\ub108\uc9c0 \ud6a8\uc728\uc774 \ub192\uc9c0\ub9cc \uc0c1\ub300\uc801\uc73c\ub85c \uccad\uc0c9\uad11 \ube44\uc911\uc774 \ub192\uc544 \uc0dd\ubb3c\ud559\uc801 \uc601\ud5a5\uc5d0 \ub300\ud55c \ub17c\uc758\uac00 \uc9c0\uc18d\ub418\uace0 \uc788\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<p>\uc5f0\uad6c \ubc1c\ud45c \uc9c1\ud6c4 \ud559\uacc4\uc640 \uc758\ub8cc\uacc4\uc758 \ubc18\uc751\uc740 \uc2e0\uc911\ud558\uba74\uc11c\ub3c4 \uad00\uc2ec\uc744 \ubcf4\uc774\ub294 \ubaa8\uc2b5\uc774\ub2e4. \uc5f0\uad6c\uc9c4\uacfc \uad00\uacc4 \uae30\uad00\uc758 \ubc1c\uc5b8\uc744 \ud1b5\ud574 \uc8fc\uc694 \ub9e5\ub77d\uc744 \uc694\uc57d\ud558\uba74 \ub2e4\uc74c\uacfc \uac19\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\ub300\uaddc\ubaa8 \ucf54\ud638\ud2b8 \uc790\ub8cc\uc758 \ubd84\uc11d \uacb0\uacfc \ubc24 \uc2dc\uac04 \uace0\uc870\ub3c4 \ub178\ucd9c\uacfc \uc77c\ubd80 \uc548\uad6c \uc9c8\ud658\uc758 \uc720\uc758\ud55c \uc5f0\uad00\uc131\uc744 \ud655\uc778\ud588\ub2e4.&#8221;<\/p>\n<p><cite>\uc5f0\uad6c\uc9c4 \/ GeroScience (\ud559\uc220 \ubc1c\ud45c)<\/cite><\/p><\/blockquote>\n<p>\ud574\ub2f9 \uc778\uc6a9\uc740 \uc5f0\uad6c\uc758 \uc8fc\ub41c \ubc1c\uacac\uc744 \uac04\ub2e8\ud788 \uc694\uc57d\ud55c \uac83\uc73c\ub85c, \uc5f0\uad6c\uc9c4\uc740 \ucd94\uac00 \uc5f0\uad6c\uc640 \uae30\uc804 \uaddc\uba85\uc774 \ud544\uc694\ud558\ub2e4\uace0 \ub367\ubd99\uc600\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uac00\uc815\uc774\ub098 \uc0ac\ubb34\uc2e4\uc5d0\uc11c\uc758 \uc870\ub3c4 \uad00\ub9ac\uc640 \uae30\uae30 \ud654\uba74 \ubc1d\uae30 \uc870\uc808 \ub4f1 \uc2e4\ucc9c \uac00\ub2a5\ud55c \uc608\ubc29\uc218\ub2e8\uc744 \uace0\ub824\ud560 \ud544\uc694\uac00 \uc788\ub2e4.&#8221;<\/p>\n<p><cite>\uc548\uacfc \uc804\ubb38\uc758(\uc758\uacac)<\/cite><\/p><\/blockquote>\n<p>\uc758\ub8cc\uacc4\uc758 \uad8c\uace0\ub294 \ud604\uc7ac \uc99d\uac70 \uc218\uc900\uc744 \uace0\ub824\ud55c \uc608\ubc29\uc801 \uad8c\uace0\ub85c \ubcf4\uc544\uc57c \ud558\uba70, \ud658\uc790 \uac1c\ubcc4 \uc0c1\ud0dc\uc5d0 \ub530\ub978 \uc0c1\ub2f4\uc774 \ubcd1\ud589\ub418\uc5b4\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84 (Unconfirmed)<\/h2>\n<ul>\n<li>\uc6d0\ubcf4\ub3c4 \ubc0f \ubcf4\ub3c4\uc790\ub8cc\uc5d0 \uc81c\uc2dc\ub41c \uad6c\uccb4\uc801 \ud45c\ubcf8 \uc218(\uc608: &#8220;82,826\uba85&#8221;\uc73c\ub85c \ud45c\uae30\ub41c \ubd80\ubd84)\uc758 \uc815\ud655\ud55c \uc218\uce58\ub294 \uc6d0\ubb38 \ub17c\ubb38\uc5d0\uc11c \uc9c1\uc811 \ud655\uc778 \ud544\uc694.<\/li>\n<li>\ubcf4\uace0\ub41c \uc0c1\ub300\uc801 \uc704\ud5d8 \uc99d\uac00 \ud37c\uc13c\ud2b8(\ubcf4\ub3c4\uc5d0\uc11c \uc81c\uc2dc\ub41c 31%, 18%, 47% \ub4f1)\ub294 \uc694\uc57d \ubcf4\ub3c4\uc0c1 \uc218\uce58\uc774\uba70, \ud1b5\uacc4\uc801 \ubcf4\uc815\u00b7\uc2e0\ub8b0\uad6c\uac04 \ub4f1 \uc0c1\uc138 \ud574\uc11d\uc740 \uc6d0\ubb38 \ud655\uc778\uc774 \ud544\uc694.<\/li>\n<li>\uc5f0\uad6c\uc5d0\uc11c \uc0ac\uc6a9\ud55c \uc870\ub3c4 \uae30\uc900(\uc608: 1000 lux)\uc744 \uc5b4\ub5bb\uac8c \uce21\uc815\u00b7\ubd84\ub958\ud588\ub294\uc9c0\uc758 \uc138\ubd80 \ubc29\ubc95\ub860\uc740 \uc6d0\ubb38\uc5d0 \uc758\uc874\ud574\uc57c \ud55c\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\uc774\ubc88 \uc5f0\uad6c\ub294 \ubc24 \uc2dc\uac04\uc758 \uac15\ud55c \uc778\uacf5\uc870\uba85 \ub178\ucd9c\uacfc \uc548\uad6c \uc9c8\ud658 \uc704\ud5d8 \uc0ac\uc774\uc5d0 \ud1b5\uacc4\uc801 \uc5f0\uad00\uc131\uc774 \uc874\uc7ac\ud560 \uc218 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc900\ub2e4. \uc774\ub294 \ub2e8\uc21c\ud55c \uc218\uba74\u00b7\ub9ac\ub4ec \ubb38\uc81c\ub97c \ub118\uc5b4 \uc2dc\ub825 \ubcf4\ud638 \uce21\uba74\uc5d0\uc11c \uc870\uba85 \ud658\uacbd\uc744 \uc7ac\uac80\ud1a0\ud574\uc57c \ud560 \ud544\uc694\uc131\uc744 \uc81c\uae30\ud55c\ub2e4. \uadf8\ub7ec\ub098 \uad00\ucc30\uc5f0\uad6c\uc758 \ud55c\uacc4\ub97c \uace0\ub824\ud558\uba74, \uc815\ucc45\uc801 \uad8c\uace0\ub098 \uc784\uc0c1 \uc9c0\uce68\uc73c\ub85c \uc989\uac01 \uc804\ud658\ud558\uae30\ubcf4\ub2e4\ub294 \ucd94\uac00\uc801\uc778 \uc5f0\uad6c\uc640 \ud45c\uc900\ud654\ub41c \uce21\uc815\uc774 \uc120\ud589\ub418\uc5b4\uc57c \ud55c\ub2e4.<\/p>\n<p>\uc2e4\uc0dd\ud65c\uc5d0\uc11c\ub294 \ucde8\uce68 \uc804 \uc870\uba85 \ubc1d\uae30 \ub0ae\ucd94\uae30, \ud654\uba74 \uc57c\uac04 \ubaa8\ub4dc \uc0ac\uc6a9, \uc7a5\uc2dc\uac04 \uace0\uac15\ub3c4 \uc870\uba85 \uc9c1\uc2dc \ud53c\ud558\uae30 \ub4f1 \ubcf4\uc218\uc801 \uc608\ubc29\uc870\uce58\uac00 \ud604\uc2e4\uc801\uc774\ub2e4. \ubcf4\uac74\ub2f9\uad6d\uacfc \uc5f0\uad6c\uacc4\ub294 \uc774\ubc88 \uacb0\uacfc\ub97c \ubc14\ud0d5\uc73c\ub85c \ucd94\uac00 \uc5f0\uad6c\ub97c \uad8c\uc7a5\ud558\uace0, \uc870\uba85 \uc124\uacc4\uc640 \uc81c\ud488 \ud45c\uc900\uc5d0 \uad00\ud55c \ub17c\uc758\ub97c \uc2dc\uc791\ud560 \ud544\uc694\uac00 \uc788\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/news.nate.com\/view\/20260627n08157\" target=\"_blank\" rel=\"noopener\">\ub124\uc774\ud2b8 \ubcf4\ub3c4<\/a> (\uc5b8\ub860 \ubcf4\ub3c4)<\/li>\n<li><a href=\"https:\/\/www.ukbiobank.ac.uk\/\" target=\"_blank\" rel=\"noopener\">UK Biobank<\/a> (\uacf5\uc2dd \ub300\uaddc\ubaa8 \ucf54\ud638\ud2b8 \ub370\uc774\ud130\ubca0\uc774\uc2a4)<\/li>\n<li><a href=\"https:\/\/link.springer.com\/journal\/agings\" target=\"_blank\" rel=\"noopener\">GeroScience<\/a> (\ud559\uc220\uc9c0, \uc5f0\uad6c \uac8c\uc7ac\uc9c0 \u2014 \uc6d0\ubb38 \ud655\uc778 \uad8c\uc7a5)<\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d \ucd5c\uadfc \ud559\uc220\uc9c0\uc5d0 \ubc1c\ud45c\ub41c \uc5f0\uad6c\ub294 \ubc24 8\uc2dc \uc774\ud6c4 \uac15\ud55c \uc778\uacf5\uc870\uba85 \ub178\ucd9c\uc774 \ub9dd\ub9c9 \uc911\uc2ec\ubd80 \uc774\uc0c1(\ud669\ubc18\ubcc0\uc131)\uacfc \ub179\ub0b4\uc7a5 \ub4f1 \uc548\uad6c \uc9c8\ud658\uc758 \uc704\ud5d8\uacfc \uc5f0\uad00\ub420 \uc218 \uc788\ub2e4\uace0 \ubcf4\uace0\ud588\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \ub300\uaddc\ubaa8 \ucf54\ud638\ud2b8 \uc790\ub8cc\ub97c \ubd84\uc11d\ud574 \uc57c\uac04 \uac15\uad11 \ub178\ucd9c\uacfc \ud2b9\uc815 \uc548\uc9c8\ud658 \ubc1c\ubcd1\ub960 \uc0c1\uc2b9\uc758 \ud1b5\uacc4\uc801 \uc5f0\uad00\uc744 \ud655\uc778\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uc5f0\uad6c\ub294 \uc2e4\ub0b4 \uc870\uba85\uacfc LED\u00b7\ub514\uc9c0\ud138 \ud654\uba74 \ub4f1\uc5d0\uc11c \ubc1c\uc0dd\ud558\ub294 \ube5b\uc758 \uac15\ub3c4(\uc870\ub3c4, lux)\ub97c \uc8fc\uc694 \ubcc0\uc218\ub85c \uc0bc\uc558\ub2e4. \uc5f0\uad6c \uacb0\uacfc\ub294 &#8230; <a title=\"\ubc24 8\uc2dc \uc774\ud6c4 \uac15\ud55c \ube5b \ub178\ucd9c, \ud669\ubc18\ubcc0\uc131\u00b7\ub179\ub0b4\uc7a5 \uc704\ud5d8 \ub192\uc778\ub2e4 &#8211; \ub124\uc774\ud2b8\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/night-light-macular-glaucoma-risk\/\" aria-label=\"\ubc24 8\uc2dc \uc774\ud6c4 \uac15\ud55c \ube5b \ub178\ucd9c, \ud669\ubc18\ubcc0\uc131\u00b7\ub179\ub0b4\uc7a5 \uc704\ud5d8 \ub192\uc778\ub2e4 &#8211; \ub124\uc774\ud2b8\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":12658,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\ubc24 8\uc2dc \uc774\ud6c4 \uac15\ud55c \ube5b, \ud669\ubc18\ubcc0\uc131\u00b7\ub179\ub0b4\uc7a5 \uc704\ud5d8\u2191 | \ub124\uc774\ud2b8","rank_math_description":"GeroScience \ubc1c\ud45c \uc5f0\uad6c\uac00 \ubc24 8\uc2dc \uc774\ud6c4 \uac15\ud55c \uc778\uacf5\uc870\uba85 \ub178\ucd9c\uacfc \ud669\ubc18\ubcc0\uc131\u00b7\ub179\ub0b4\uc7a5 \ub4f1 \uc548\uad6c \uc9c8\ud658 \uc704\ud5d8\uc758 \uc5f0\uad00\uc744 \ubcf4\uace0\ud588\ub2e4. \uc0dd\ud65c \uc18d \uc870\uba85 \uad00\ub9ac\uc758 \ud544\uc694\uc131\uc744 \uc815\ub9ac\ud55c\ub2e4.","rank_math_focus_keyword":"\ubc24\ube5b,\ube5b\uacf5\ud574,\ud669\ubc18\ubcc0\uc131,\ub179\ub0b4\uc7a5,\uc57c\uac04\uc870\uba85,LED","footnotes":""},"categories":[2],"tags":[],"class_list":["post-12659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/12659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=12659"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/12659\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/12658"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=12659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=12659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=12659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}