{"id":12661,"date":"2026-06-27T17:02:04","date_gmt":"2026-06-27T08:02:04","guid":{"rendered":"https:\/\/readtrends.com\/ko\/early-wake-sleep-harms\/"},"modified":"2026-06-27T17:02:04","modified_gmt":"2026-06-27T08:02:04","slug":"early-wake-sleep-harms","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/early-wake-sleep-harms\/","title":{"rendered":"\ubab8\uc774 \ucda9\ubd84\ud788 \uc790\uc9c0 \ubabb\ud588\uc744 \ub54c \ub108\ubb34 \uc77c\ucc0d \uc77c\uc5b4\ub098\ub294 \uac83\uc758 3\uac00\uc9c0 \ud574\ub85c\uc6b4 \uc601\ud5a5 &#8211; Laodong.vn"},"content":{"rendered":"<article>\n<h2>\ud575\uc2ec \uc694\uc57d<\/h2>\n<p>\ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\uc9c0 \ubabb\ud55c \uc0c1\ud0dc\uc5d0\uc11c \ud3c9\uc18c\ubcf4\ub2e4 \ud6e8\uc52c \uc77c\ucc0d \uc77c\uc5b4\ub098\ub294 \uacbd\uc6b0 \uc989\uac01\uc801\u00b7\ub2e8\uae30\uc801\u00b7\uc911\uc7a5\uae30\uc801\uc73c\ub85c \uac74\uac15\uc5d0 \ubd80\uc815\uc801 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4. \uc8fc\ub41c \ud574\ub85c\uc6b4 \uc601\ud5a5\uc740 \uc778\uc9c0\u00b7\uc8fc\uc758\ub825 \uc800\ud558, \uae30\ubd84\u00b7\uc815\uc11c \ubd88\uc548\uc815, \ub300\uc0ac\u00b7\uba74\uc5ed \uae30\ub2a5\uc758 \uad50\ub780\uc73c\ub85c \uc694\uc57d\ub41c\ub2e4. \uc774\ub7ec\ud55c \ud604\uc0c1\uc740 \uc6b4\uc804\u00b7\uc791\uc5c5 \uc548\uc804\uc131 \uc800\ud558\uc640 \ub9cc\uc131\uc9c8\ud658 \uc704\ud5d8 \uc99d\uac00\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uac1c\uc778\uacfc \uc0ac\ud68c \ubaa8\ub450\uc758 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\uc131\uc778 \uad8c\uc7a5 \uc218\uba74 \uc2dc\uac04\uc740 \uc77c\ubc18\uc801\uc73c\ub85c 7~9\uc2dc\uac04\uc774\uba70, \uccad\uc18c\ub144 \uad8c\uc7a5\uc740 8~10\uc2dc\uac04\uc73c\ub85c \uad6d\uc81c \ubcf4\uac74\uae30\uad6c\uc640 \uc218\uba74\ud559\uacc4 \uad8c\uace0\uc640 \uc77c\uce58\ud55c\ub2e4.<\/li>\n<li>\ucda9\ubd84\ud788 \uc790\uc9c0 \ubabb\ud55c \ucc44 \uc77c\ucc0d \uc77c\uc5b4\ub0a0 \uacbd\uc6b0 \uc989\uc2dc \uc878\uc74c\u00b7\uc9d1\uc911\ub825 \uc800\ud558\uac00 \ub098\ud0c0\ub098\uba70, \uc774\ub294 \uc0ac\uace0\u00b7\uc624\ub958 \uc704\ud5d8\uc744 \ub192\uc778\ub2e4.<\/li>\n<li>\uc218\uba74 \ubd80\uc871\uc740 \uae30\ubd84 \ubcc0\ub3d9\uacfc \uc6b0\uc6b8\u00b7\ubd88\uc548 \uc99d\uc0c1 \uc545\ud654\uc640 \uc5f0\uad00\uc131\uc774 \ubcf4\uace0\ub418\uba70, \uc77c\ucc0d \uc77c\uc5b4\ub098\ub294 \ud589\ub3d9\uc740 \uc774\ub97c \ucd09\uc9c4\ud560 \uc218 \uc788\ub2e4.<\/li>\n<li>\ub9cc\uc131\uc801\uc778 \uc218\uba74 \uacb0\ud54d\uacfc \uc870\uae30 \uae30\uc0c1\uc740 \uc2dd\uc695 \uc870\uc808 \ud638\ub974\ubaac\u00b7\ud608\ub2f9 \uc870\uc808\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0 \ub300\uc0ac\uc9c8\ud658 \uc704\ud5d8\uc744 \ub192\uc774\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4.<\/li>\n<li>\uc218\uba74 \ubd80\uc871\uc740 \uba74\uc5ed \ubc18\uc751 \uc57d\ud654\uc640 \uc5f0\uad00\ub418\uc5b4 \uac10\uc5fc\uc5d0 \ub300\ud55c \ucde8\uc57d\uc131\uc744 \ub192\uc77c \uc218 \uc788\ub2e4.<\/li>\n<li>\uc870\uae30 \uae30\uc0c1\uc740 \uad50\ub300\uadfc\ubb34\uc790\u00b7\uc721\uc544\u00b7\ud1b5\uadfc \ub4f1 \uc0ac\ud68c\uc801 \uc694\uc778\uacfc \uacb0\ud569\ud574 \ube48\ub3c4\uac00 \ub192\uc544\uc9c0\ub294 \uacbd\ud5a5\uc774 \uc788\ub2e4.<\/li>\n<li>\ub2e8\uae30\uac04\uc758 \uc870\uae30 \uae30\uc0c1\uc740 \ud68c\ubcf5 \uac00\ub2a5\ud55c \uacbd\uc6b0\uac00 \ub9ce\uc73c\ub098, \ubc18\ubcf5\u00b7\ub9cc\uc131\ud654\ub418\uba74 \ud68c\ubcf5\uc774 \ub354\ub514\uace0 \uc7a5\uae30\uc801 \ubd80\ub2f4\uc744 \ub0a8\uae38 \uc218 \uc788\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c\ub294 \uc5c5\ubb34 \uc2dc\uc791 \uc2dc\uac04\uc758 \uace0\uc815\uc131, \uc7a5\uac70\ub9ac \ud1b5\uadfc, \uc57c\uac04 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \ub4f1\uc73c\ub85c \uc778\ud574 \uc218\uba74 \uc2dc\uac04\uc774 \uc904\uc5b4\ub4dc\ub294 \uc77c\uc774 \ud754\ud558\ub2e4. \ud2b9\ud788 \ucd9c\ud1f4\uadfc \uc2dc\uac04\uacfc \ud559\uad50 \ub4f1 \uc77c\uc815\uc5d0 \ub9de\ucd94\uae30 \uc704\ud574 \uc758\ub3c4\uc801\uc73c\ub85c \uc870\uae30 \uae30\uc0c1\uc744 \uc120\ud0dd\ud558\uac70\ub098 \uac15\uc694\ubc1b\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \uc0b0\uc5c5\ud654 \uc774\ud6c4 \ub178\ub3d9 \uc2dc\uac04\uc758 \uaddc\uce59\ud654\uc640 \uc870\uae30 \uae30\uc0c1 \ubb38\ud654\ub294 \uc0dd\uc0b0\uc131 \uce21\uba74\uc5d0\uc11c \uc7a5\uc810\uc744 \uac00\uc838\uc654\uc9c0\ub9cc, \uac1c\uc778\uc758 \uc218\uba74 \uc694\uad6c\ub97c \ubb34\uc2dc\ud558\ub294 \uacb0\uacfc\ub97c \ub0b3\uae30\ub3c4 \ud55c\ub2e4.<\/p>\n<p>\uc5f0\uad6c\uc640 \ubcf4\uac74 \uad8c\uace0\ub294 \uc5f0\ub839\ub300\ubcc4 \uc801\uc815 \uc218\uba74 \uc2dc\uac04\uc744 \uc81c\uc2dc\ud558\uace0 \uc788\uc73c\ub098, \ud604\uc2e4\uc801\uc73c\ub85c \ub9ce\uc740 \uc131\uc778\uc774 \uad8c\uc7a5 \uc2dc\uac04\uc5d0 \ubabb \ubbf8\uce58\ub294 \uc218\uba74\uc744 \ucde8\ud55c\ub2e4. \uace0\uc6a9\uc8fc\u00b7\uad50\uc721\uae30\uad00\u00b7\uc815\ucc45 \uc785\uc548\uc790\ub294 \uc77c\uc815 \uc124\uacc4\uac00 \uac1c\uc778 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uace0\ub824\ud574\uc57c \ud55c\ub2e4. \ub610\ud55c \uc18c\ub4dd\u00b7\uc8fc\uac70\u00b7\ub3cc\ubd04 \ucc45\uc784 \ub4f1 \uc0ac\ud68c\uc801 \uc694\uc778\ub4e4\uc774 \uc870\uae30 \uae30\uc0c1\uacfc \uc218\uba74 \ubd80\uc871\uc758 \ubd84\ud3ec\uc5d0 \uc601\ud5a5\uc744 \uc900\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74(\uc99d\uc0c1\uacfc \uc804\uac1c)<\/h2>\n<p>\uccab\uc9f8, \uc778\uc9c0 \uae30\ub2a5\uacfc \uc8fc\uc758\ub825\uc758 \uc989\uac01\uc801 \uc800\ud558\uac00 \ud754\ud788 \uad00\ucc30\ub41c\ub2e4. \uc218\uba74\uc774 \ubd80\uc871\ud55c \uc0c1\ud0dc\uc5d0\uc11c\uc758 \uc870\uae30 \uae30\uc0c1\uc740 \ubc18\uc751\uc2dc\uac04 \uc5f0\uc7a5, \ud310\ub2e8\ub825 \uc800\ud558, \uc791\uc5c5 \uc9d1\uc911\ub825 \uc57d\ud654\ub85c \uc774\uc5b4\uc838 \uad50\ud1b5\uc0ac\uace0 \ubc0f \uc791\uc5c5\uc7a5 \uc0ac\uace0\uc758 \uc6d0\uc778\uc774 \ub41c\ub2e4. \uc608\ucee8\ub300 \uc7a5\uac70\ub9ac \uc6b4\uc804\uc774\ub098 \uae30\uacc4 \uc870\uc791 \uc2dc \uc791\uc740 \uc2e4\uc218\ub3c4 \ud070 \uc0ac\uace0\ub85c \uc5f0\uacb0\ub420 \uc218 \uc788\ub2e4.<\/p>\n<p>\ub458\uc9f8, \uc815\uc11c\u00b7\uae30\ubd84 \uce21\uba74\uc758 \uc545\ud654\ub2e4. \ucda9\ubd84\ud788 \ud68c\ubcf5\ub418\uc9c0 \ubabb\ud55c \ub1cc\ub294 \uc815\uc11c \uc870\uc808 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc838 \uacfc\ubbfc\uc131, \uc6b0\uc6b8\uac10, \ubd88\uc548 \uc99d\uac00\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\ub2e4. \ubc18\ubcf5\ub418\ub294 \uc870\uae30 \uae30\uc0c1\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \ub354 \ub0ae\ucd94\uc5b4 \uc545\uc21c\ud658\uc744 \ub9cc\ub4e4 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uc77c\uc0c1\uc0dd\ud65c\uacfc \ub300\uc778\uad00\uacc4\uc5d0 \ubd80\uc815\uc801 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4.<\/p>\n<p>\uc14b\uc9f8, \ub300\uc0ac \ubc0f \uba74\uc5ed \uccb4\uacc4\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc774\ub2e4. \uc218\uba74 \ubd80\uc871\uc740 \uc2dd\uc695\u00b7\ud3ec\ub9cc\uac10 \uc870\uc808 \ud638\ub974\ubaac(\uc608: \ub819\ud2f4\u00b7\uadf8\ub810\ub9b0) \uade0\ud615\uc744 \uae68\ub728\ub9ac\uace0 \ud608\ub2f9 \uc870\uc808\uc744 \ubc29\ud574\ud574 \ube44\ub9cc\u00b7\ub2f9\ub1e8\ubcd1 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\ub2e4. \ub610\ud55c \uba74\uc5ed\uc138\ud3ec \uae30\ub2a5\uc774 \uc57d\ud654\ub418\uc5b4 \uac10\uc5fc\uc5d0 \ub300\ud55c \uc800\ud56d\ub825\uc774 \ub5a8\uc5b4\uc9c0\ub294 \uacbd\ud5a5\uc774 \uad00\ucc30\ub41c\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uac1c\uc778 \ucc28\uc774\ub97c \uace0\ub824\ud558\uba74 \ub2e8\ubc88\uc758 \uc870\uae30 \uae30\uc0c1\uc73c\ub85c \ubaa8\ub4e0 \uc0ac\ub78c\uc774 \uac19\uc740 \ud53c\ud574\ub97c \ubcf4\uc9c0\ub294 \uc54a\ub294\ub2e4. \uadf8\ub7ec\ub098 \uc778\uad6c \uc218\uc900\uc5d0\uc11c \uc218\uba74 \ubd80\uc871\uc774 \ub9cc\uc5f0\ud558\uba74 \ub178\ub3d9\uc0dd\uc0b0\uc131 \uc800\ud558, \uc0b0\uc5c5\uc7ac\ud574 \uc99d\uac00, \uc758\ub8cc\ube44\uc6a9 \uc0c1\uc2b9 \ub4f1 \uc0ac\ud68c\uc801 \ube44\uc6a9\uc774 \ucee4\uc9c4\ub2e4. \ud2b9\ud788 \uad50\ub300\uadfc\ubb34\uc790\u00b7\uc758\ub8cc\uc9c4\u00b7\uc6b4\uc804\uc9c1 \uc885\uc0ac\uc790 \ub4f1\uc740 \uc548\uc804\uc5d0 \uc9c1\uacb0\ub418\ubbc0\ub85c \uc2a4\ucf00\uc904 \uc124\uacc4\uc640 \ud734\uc2dd \uc815\ucc45\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n<p>\uae30\uc5c5\uacfc \uad50\uc721\uae30\uad00 \ucc28\uc6d0\uc5d0\uc11c\ub294 \uc2dc\uc791 \uc2dc\uac04\uc758 \uc720\uc5f0\uc131, \uc7ac\ud0dd\u00b7\ud0c4\ub825 \uadfc\ubb34, \uc810\uc2ec\uc2dc\uac04 \ud734\uc2dd\u00b7\uc9e7\uc740 \ub0ae\uc7a0 \ud5c8\uc6a9 \ub4f1\uc758 \uc870\uce58\uac00 \ub2e8\uae30 \uc131\uacfc \ud558\ub77d\uc744 \ub9c9\uc73c\uba74\uc11c \uc7a5\uae30\uc801\uc73c\ub85c\ub294 \uacb0\uadfc \uac10\uc18c\uc640 \uc0dd\uc0b0\uc131 \ud5a5\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4. \uacf5\uacf5\ubcf4\uac74 \ucc28\uc6d0\uc5d0\uc11c\ub294 \uc218\uba74 \uac74\uac15\uc744 \uc0dd\ud65c\uc2b5\uad00\uc758 \ud575\uc2ec\uc73c\ub85c \ud64d\ubcf4\ud558\uace0, \uad8c\uace0 \uc218\uba74\uc2dc\uac04\uc5d0 \ub9de\ucd98 \uc0dd\ud65c\ud658\uacbd \uac1c\uc120\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<p>\uc5f0\uad6c \uce21\uba74\uc5d0\uc11c\ub294 \uc870\uae30 \uae30\uc0c1\uc758 \uc601\ud5a5\uc774 \uc5f0\ub839\u00b7\uc131\ubcc4\u00b7\uae30\uc800\uc9c8\ud658\uc5d0 \ub530\ub77c \uc5b4\ub5bb\uac8c \ub2e4\ub978\uc9c0 \uc7a5\uae30\uac04 \ucd94\uc801\ud558\ub294 \uc5ed\ud559\uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4. \ub610\ud55c \uc77c\uc2dc\uc801 \uc870\uae30 \uae30\uc0c1\uacfc \ub9cc\uc131\uc801 \ud328\ud134\uc758 \ucc28\uc774\ub97c \uad6c\ubd84\ud574 \ub9de\ucda4\ud615 \uac1c\uc785 \ubc29\uc548\uc744 \uc124\uacc4\ud574\uc57c \ud55c\ub2e4. \uc815\ucc45 \uc785\uc548\uc790\ub294 \ub2e8\uae30\uac04\uc758 \uc0dd\uc0b0\uc131 \uc774\ub4dd\uacfc \uc7a5\uae30\uc801 \uac74\uac15 \uc190\uc2e4\uc744 \uade0\ud615 \uc788\uac8c \ud3c9\uac00\ud574\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\uc5f0\ub839\ub300<\/th>\n<th>\uad8c\uc7a5 \uc218\uba74\uc2dc\uac04<\/th>\n<th>\uc870\uae30 \uae30\uc0c1 \uc2dc \ud754\ud55c \uc601\ud5a5<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uccad\uc18c\ub144<\/td>\n<td>8\u201310\uc2dc\uac04<\/td>\n<td>\ud559\uc5c5 \uc9d1\uc911\ub825 \uc800\ud558, \uae30\ubd84 \ubcc0\ud654<\/td>\n<\/tr>\n<tr>\n<td>\uc131\uc778<\/td>\n<td>7\u20139\uc2dc\uac04<\/td>\n<td>\ubc18\uc751\uc18d\ub3c4 \uac10\uc18c, \uc5c5\ubb34 \uc624\ub958 \uc99d\uac00<\/td>\n<\/tr>\n<tr>\n<td>\uace0\ub839\uc790<\/td>\n<td>7\u20138\uc2dc\uac04<\/td>\n<td>\ub099\uc0c1 \uc704\ud5d8, \uba74\uc5ed\ub825 \uc57d\ud654<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \uad6d\uc81c \uad8c\uace0\ub97c \uae30\uc900\uc73c\ub85c \uc5f0\ub839\ub300\ubcc4 \uad8c\uc7a5 \uc218\uba74\uc2dc\uac04\uacfc \uc870\uae30 \uae30\uc0c1 \uc2dc \ud754\ud788 \ubcf4\uace0\ub418\ub294 \uc601\ud5a5\uc744 \ube44\uad50\ud55c \uac83\uc774\ub2e4. \uad8c\uc7a5 \uc2dc\uac04\uc740 \uac1c\uc778\ucc28\uac00 \uc874\uc7ac\ud558\ubbc0\ub85c \ud45c\uc758 \uc218\uce58\ub294 \ud3c9\uade0\uc801 \uac00\uc774\ub4dc\ub77c\uc778\uc73c\ub85c \uc774\ud574\ud574\uc57c \ud55c\ub2e4. \ud2b9\ud788 \uccad\uc18c\ub144\uc740 \ub1cc \ubc1c\ub2ec \ud2b9\uc131\uc0c1 \ucda9\ubd84\ud55c \uc218\uba74\uc774 \ud559\uc2b5\u00b7\uc815\uc11c \ubc1c\ub2ec\uc5d0 \uc911\uc694\ud558\ub2e4\uace0 \ud3c9\uac00\ub41c\ub2e4. \uace0\ub839\uc790\ub294 \uc218\uba74 \uad6c\uc870 \ubcc0\ud654\ub85c \ub0ae\uc7a0\u00b7\ub2e8\uc808\ub41c \uc218\uba74\uc774 \ub298\uc5b4\ub098\uae30 \uc26c\uc6cc \uc804\ubc18\uc801\uc778 \uc218\uba74 \uad00\ub9ac\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<blockquote>\n<p>&#8220;\ucda9\ubd84\ud55c \uc218\uba74\uc740 \uc2e0\uccb4\u00b7\uc815\uc2e0 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc774\uba70, \uc218\uba74 \ubd80\uc871\uc740 \ub9cc\uc131\uc9c8\ud658 \uc704\ud5d8\uacfc \uc5f0\uad00\uc774 \uc788\ub2e4.&#8221;<\/p>\n<p><cite>\ubbf8\uad6d \uc9c8\ubcd1\ud1b5\uc81c\uc608\ubc29\uc13c\ud130(CDC, \uacf5\uc2dd \ubcf4\uac74\uae30\uad00)<\/cite><\/p><\/blockquote>\n<p>CDC\ub294 \uc218\uba74 \ubd80\uc871\uc774 \uc2ec\ud608\uad00 \uc9c8\ud658, \ube44\ub9cc, \ub2f9\ub1e8 \ub4f1 \ub9cc\uc131\uc9c8\ud658\uacfc\uc758 \uc5f0\uad00\uc131\uc744 \uc81c\uc2dc\ud558\uba70 \uacf5\uc911\ubcf4\uac74 \uc6b0\uc120\uacfc\uc81c\ub85c \uad8c\uace0\ud558\uace0 \uc788\ub2e4. \uc774 \ubc1c\uc5b8\uc740 \uc870\uae30 \uae30\uc0c1\uc774 \ub2e8\uc77c \uc6d0\uc778\uc774\uae30\ubcf4\ub2e4\ub294 \ub204\uc801\ub41c \uc218\uba74 \ubd80\uc871\uc758 \ud55c \uc591\uc0c1\uc73c\ub85c \ubcfc \ub54c \uc608\ubc29\u00b7\uad00\ub9ac\uc758 \uc911\uc694\uc131\uc744 \uac15\uc870\ud55c\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uc9c1\uc7a5 \uc2dc\uc791 \uc2dc\uac04\uc758 \uc720\uc5f0\uc131\uc740 \uc218\uba74 \uac74\uac15\uc744 \uac1c\uc120\ud558\uace0 \uc804\ubc18\uc801 \uc0dd\uc0b0\uc131\uc744 \ub192\uc77c \uc218 \uc788\ub2e4.&#8221;<\/p>\n<p><cite>\uc218\uba74\ud559\ud68c(AASM, \ud559\ud68c)<\/cite><\/p><\/blockquote>\n<p>\uc218\uba74\ud559\uacc4\ub294 \uc77c\uc815 \uc870\uc815\uacfc \uadfc\ubb34\ud658\uacbd \uac1c\uc120\uc774 \uac1c\ubcc4 \uc218\uba74 \uc694\uad6c\ub97c \ucda9\uc871\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \uad8c\uc7a5\ud55c\ub2e4. \uc774\ub294 \uc870\uc9c1 \ucc28\uc6d0\uc758 \uc815\ucc45 \uac1c\uc785 \uac00\ub2a5\uc131\uc744 \uc2dc\uc0ac\ud55c\ub2e4.<\/p>\n<h2>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\uc218\uba74\ubd80\ucc44(sleep debt)\ub294 \ud544\uc694\ud55c \uc218\uba74\uc2dc\uac04\uacfc \uc2e4\uc81c \uc218\uba74\uc2dc\uac04\uc758 \ucc28\uc774\ub97c \ub204\uc801\ud55c \uac1c\ub150\uc73c\ub85c, \uc7a5\uae30\uac04 \ucd95\uc801\ub418\uba74 \uc8fc\uac04 \uae30\ub2a5 \uc800\ud558\ub97c \ucd08\ub798\ud55c\ub2e4. \uc11c\uce74\ub514\uc5b8 \ub9ac\ub4ec\uc740 24\uc2dc\uac04 \uc8fc\uae30\ub85c \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uc870\uc808\ud558\uba70, \uc678\ubd80 \uc2e0\ud638(\ube5b\u00b7\uc2dd\uc0ac\u00b7\ud65c\ub3d9)\uac00 \ub3d9\uae30\ud654 \uc5ed\ud560\uc744 \ud55c\ub2e4. \uc870\uae30 \uae30\uc0c1\uc740 \uc774\ub7ec\ud55c \ub9ac\ub4ec\uacfc \uc218\uba74 \uc8fc\uae30(stage) \uc0ac\uc774\uc758 \ubd88\uc77c\uce58\ub85c \uc218\uba74\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\ub2e4. \uc218\uba74 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc8fc\uad00\uc801 \uc124\ubb38\uacfc \uac1d\uad00\uc801 \uc218\uba74\uce21\uc815(\uc608: \ud3f4\ub9ac\uc19c\ub178\uadf8\ub798\ud53c, \uc561\ud2f0\uadf8\ub798\ud53c)\uc744 \ubcd1\ud589\ud574 \uc601\ud5a5\uc744 \ud3c9\uac00\ud55c\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<\/h2>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\uc870\uae30 \uae30\uc0c1\uc774 \ud2b9\uc815 \ub9cc\uc131\uc9c8\ud658\uc758 \ubc1c\ubcd1\ub960\uc744 \uc5b4\ub290 \uc815\ub3c4 \uc9c1\uc811\uc801\uc73c\ub85c \uc99d\uac00\uc2dc\ud0a4\ub294\uc9c0\uc5d0 \ub300\ud55c \uc815\ub7c9\uc801 \uc704\ud5d8\ub3c4\ub294 \uc5f0\uad6c\ub9c8\ub2e4 \ucc28\uc774\uac00 \uc788\uc5b4 \ucd94\uac00 \ud655\uc778\uc774 \ud544\uc694\ud558\ub2e4.<\/li>\n<li>\uc9e7\uc740 \uae30\uac04\uc758 \uc870\uae30 \uae30\uc0c1\uc774 \uc7a5\uae30\uc801 \uc2e0\uacbd\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub85c \uc9c1\uacb0\ub418\ub294\uc9c0 \uc5ec\ubd80\ub294 \uac1c\uc778\ubcc4 \ud68c\ubcf5\ub2a5\ub825\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\uba70 \uba85\ud655\ud558\uc9c0 \uc54a\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\ucda9\ubd84\ud788 \uc790\uc9c0 \ubabb\ud55c \uc0c1\ud0dc\uc5d0\uc11c \uc77c\ucc0d \uc77c\uc5b4\ub098\ub294 \uc2b5\uad00\uc740 \ub2e8\uae30\uc801\uc73c\ub85c\ub294 \uc878\uc74c\u00b7\uc9d1\uc911\ub825 \uc800\ud558\u00b7\uae30\ubd84 \uc545\ud654\ub97c, \uc7a5\uae30\uc801\uc73c\ub85c\ub294 \ub300\uc0ac\u00b7\uba74\uc5ed\u00b7\uc815\uc11c\uc801 \ubb38\uc81c\ub97c \uc720\ubc1c\ud560 \uac00\ub2a5\uc131\uc774 \ud06c\ub2e4. \uac1c\uc778\uacfc \uc870\uc9c1\uc740 \uc2dc\uc791 \uc2dc\uac04 \uc720\uc5f0\uc131, \ub0ae\uc7a0 \ud5c8\uc6a9, \uc218\uba74 \uc704\uc0dd \uac1c\uc120 \ub4f1 \ud604\uc2e4\uc801\uc778 \ub300\ucc45\uc744 \uac80\ud1a0\ud574\uc57c \ud55c\ub2e4.<\/p>\n<p>\ub2e8\uae30\uc801 \uc0dd\uc0b0\uc131 \ud655\ubcf4\ub97c \uc704\ud574 \uc218\uba74\uc744 \ud76c\uc0dd\ud558\ub294 \uad00\ud589\uc740 \uc0ac\ud68c\uc801 \ube44\uc6a9\uc744 \ud0a4\uc6b8 \uc218 \uc788\ub2e4. \ud5a5\ud6c4 \uc815\ucc45\u00b7\uc5f0\uad6c\ub294 \uc5f0\ub839\u00b7\uc9c1\uc5c5\uad70\ubcc4 \ub9de\ucda4\ud615 \uad8c\uace0\uc640 \uadfc\ubb34 \uc2dc\uc2a4\ud15c \ubcc0\ud654\ub97c \ud3ec\ud568\ud574\uc57c \ud558\uba70, \uac1c\uc778\uc740 \uad8c\uc7a5 \uc218\uba74\uc2dc\uac04\uc744 \uc6b0\uc120\uc2dc\ud558\ub294 \uc2b5\uad00\uc744 \uac16\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/ko.laodong.vn\/ban-tin\/3-tac-hai-cua-viec-thuc-day-qua-som-khi-co-the-chua-ngu-du-1725713.ldo\" target=\"_blank\" rel=\"noopener\">\ub77c\uc624\ub3d9(\uc5b8\ub860 \ubcf4\ub3c4)<\/a><\/li>\n<li><a href=\"https:\/\/www.cdc.gov\/sleep\/index.html\" target=\"_blank\" rel=\"noopener\">CDC &#8211; \uc218\uba74 \uac74\uac15(\uacf5\uc2dd, \ubcf4\uac74\ub2f9\uad6d)<\/a><\/li>\n<li><a href=\"https:\/\/aasm.org\" target=\"_blank\" rel=\"noopener\">American Academy of Sleep Medicine (AASM, \ud559\ud68c)<\/a><\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\uc9c0 \ubabb\ud55c \uc0c1\ud0dc\uc5d0\uc11c \ud3c9\uc18c\ubcf4\ub2e4 \ud6e8\uc52c \uc77c\ucc0d \uc77c\uc5b4\ub098\ub294 \uacbd\uc6b0 \uc989\uac01\uc801\u00b7\ub2e8\uae30\uc801\u00b7\uc911\uc7a5\uae30\uc801\uc73c\ub85c \uac74\uac15\uc5d0 \ubd80\uc815\uc801 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4. \uc8fc\ub41c \ud574\ub85c\uc6b4 \uc601\ud5a5\uc740 \uc778\uc9c0\u00b7\uc8fc\uc758\ub825 \uc800\ud558, \uae30\ubd84\u00b7\uc815\uc11c \ubd88\uc548\uc815, \ub300\uc0ac\u00b7\uba74\uc5ed \uae30\ub2a5\uc758 \uad50\ub780\uc73c\ub85c \uc694\uc57d\ub41c\ub2e4. \uc774\ub7ec\ud55c \ud604\uc0c1\uc740 \uc6b4\uc804\u00b7\uc791\uc5c5 \uc548\uc804\uc131 \uc800\ud558\uc640 \ub9cc\uc131\uc9c8\ud658 \uc704\ud5d8 \uc99d\uac00\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uac1c\uc778\uacfc \uc0ac\ud68c \ubaa8\ub450\uc758 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4. \ud575\uc2ec \uc0ac\uc2e4 \uc131\uc778 \uad8c\uc7a5 \uc218\uba74 \uc2dc\uac04\uc740 \uc77c\ubc18\uc801\uc73c\ub85c 7~9\uc2dc\uac04\uc774\uba70, \uccad\uc18c\ub144 &#8230; <a title=\"\ubab8\uc774 \ucda9\ubd84\ud788 \uc790\uc9c0 \ubabb\ud588\uc744 \ub54c \ub108\ubb34 \uc77c\ucc0d \uc77c\uc5b4\ub098\ub294 \uac83\uc758 3\uac00\uc9c0 \ud574\ub85c\uc6b4 \uc601\ud5a5 &#8211; Laodong.vn\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/early-wake-sleep-harms\/\" aria-label=\"\ubab8\uc774 \ucda9\ubd84\ud788 \uc790\uc9c0 \ubabb\ud588\uc744 \ub54c \ub108\ubb34 \uc77c\ucc0d \uc77c\uc5b4\ub098\ub294 \uac83\uc758 3\uac00\uc9c0 \ud574\ub85c\uc6b4 \uc601\ud5a5 &#8211; Laodong.vn\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":12660,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\uc218\uba74 \ubd80\uc871 \uc0c1\ud0dc\uc5d0\uc11c \ub108\ubb34 \uc77c\ucc0d \uae7c\uc744 \ub54c\uc758 3\uac00\uc9c0 \uc704\ud5d8 \u2014 Laodong.vn","rank_math_description":"\ucda9\ubd84\ud55c \uc218\uba74 \uc5c6\uc774 \ud3c9\uc18c\ubcf4\ub2e4 \uc77c\ucc0d \uc77c\uc5b4\ub0a0 \ub54c \ub098\ud0c0\ub098\ub294 \uc778\uc9c0 \uc800\ud558, \uae30\ubd84 \uc545\ud654, \ub300\uc0ac\u00b7\uba74\uc5ed \uad50\ub780\uc758 \uc138 \uac00\uc9c0 \uc8fc\uc694 \ud574\uc545\uacfc \uc0ac\ud68c\uc801 \ud568\uc758\ub97c \ubd84\uc11d\ud55c \uae30\uc0ac\uc785\ub2c8\ub2e4.","rank_math_focus_keyword":"\uc218\uba74\ubd80\uc871,\uc77c\ucc0d\uc77c\uc5b4\ub0a8,\uc778\uc9c0\uae30\ub2a5,\ub300\uc0ac,\uae30\ubd84","footnotes":""},"categories":[2],"tags":[],"class_list":["post-12661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/12661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=12661"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/12661\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/12660"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=12661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=12661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=12661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}