{"id":12707,"date":"2026-06-29T19:02:17","date_gmt":"2026-06-29T10:02:17","guid":{"rendered":"https:\/\/readtrends.com\/ko\/wholegrain-breast-cancer-90g\/"},"modified":"2026-06-29T19:02:17","modified_gmt":"2026-06-29T10:02:17","slug":"wholegrain-breast-cancer-90g","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/wholegrain-breast-cancer-90g\/","title":{"rendered":"\ud1b5\uace1\ubb3c \ud558\ub8e8 90g, \uc720\ubc29\uc554 \uc704\ud5d8 \ub0ae\ucd98\ub2e4\u2026 \u201c\uace1\ubb3c \uc885\ub958 \ub530\ub77c \ud6a8\uacfc \ub2ec\ub77c\u201d"},"content":{"rendered":"<article>\n<h2>\ud575\uc2ec \uc694\uc57d<\/h2>\n<p>\uc2a4\uc6e8\ub374 \uce74\ub864\ub9b0\uc2a4\uce74 \uc5f0\uad6c\uc18c \uc5f0\uad6c\uc9c4\uc774 48~83\uc138 \uc5ec\uc131 36,479\uba85\uc744 \ud3c9\uade0 16.5\ub144 \ucd94\uc801\ud55c \uacb0\uacfc, \ud558\ub8e8 \ud1b5\uace1\ubb3c \uc12d\ucde8\ub7c9\uc774 90g \uc774\uc0c1\uc778 \uadf8\ub8f9\uc740 \uc801\uac8c \uba39\ub294 \uadf8\ub8f9\ubcf4\ub2e4 \uc804\uccb4 \uc720\ubc29\uc554 \ubc1c\uc0dd \uc704\ud5d8\uc774 \uc57d 22% \ub0ae\uc558\ub2e4. \uc5f0\uad6c\ub294 \ud1b5\uace1\ubb3c \uc804\uccb4 \uc12d\ucde8\ubfd0 \uc544\ub2c8\ub77c \uc624\ud2b8\ubc00\u00b7\uc2dc\ub9ac\uc5bc\u00b7\ud1b5\uace1\ubb3c \ube75\u00b7\ud06c\ub9ac\uc2a4\ud504 \ube0c\ub808\ub4dc \ub4f1 \uc2dd\ud488\ubcc4 \ucc28\uc774\ub97c \ud568\uaed8 \ubd84\uc11d\ud574, \uace1\ubb3c \uc885\ub958\uc5d0 \ub530\ub77c \uc720\ubc29\uc554\uacfc\uc758 \uc5f0\uad00\uc131\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc74c\uc744 \ucc98\uc74c\uc73c\ub85c \uad6c\uccb4\ud654\ud588\ub2e4. \ub2e4\ub9cc \uc77c\ubd80 \uc2dd\ud488(\uc608: \ud06c\ub9ac\uc2a4\ud504 \ube0c\ub808\ub4dc)\uc740 \ud2b9\uc815 \uc720\ubc29\uc554 \uc720\ud615\uc5d0\uc11c \uc704\ud5d8 \uc99d\uac00\uc640 \uc5f0\uad00\ub41c \uc810\uc774 \uad00\ucc30\ub3fc \ucd94\uac00 \uac80\uc99d\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\uc5f0\uad6c \ub300\uc0c1: \uc2a4\uc6e8\ub374 \uc720\ubc29\uc554 \uac80\uc9c4\uc5d0 \ucc38\uc5ec\ud55c \uc5ec\uc131 36,479\uba85(\uc5f0\ub839 48~83\uc138)\uc744 \ud3ec\ud568\ud588\ub2e4.<\/li>\n<li>\ucd94\uc801 \uae30\uac04: \ud3c9\uade0 16.5\ub144 \ub3d9\uc548 \uad00\ucc30\ud588\uc73c\uba70, \uc774 \uae30\uac04\uc5d0 \ucd1d 1,979\uac74\uc758 \uc720\ubc29\uc554\uc774 \ubc1c\uc0dd\ud588\ub2e4.<\/li>\n<li>\uc12d\ucde8\uad70 \ubd84\ub958: \ud1b5\uace1\ubb3c \uc12d\ucde8\ub97c \ud558\ub8e8 45g \ubbf8\ub9cc(\uc800\uc12d\ucde8), 45~90g(\uc911\uac04), 90g \uc774\uc0c1(\ucda9\ubd84)\uc73c\ub85c \uad6c\ubd84\ud588\ub2e4.<\/li>\n<li>\uc804\uccb4 \uc720\ubc29\uc554 \uc704\ud5d8: \ud558\ub8e8 90g \uc774\uc0c1 \uc12d\ucde8\uad70\uc740 \uc800\uc12d\ucde8\uad70 \ub300\ube44 \uc804\uccb4 \uc720\ubc29\uc554 \uc704\ud5d8\uc774 \uc57d 22% \ub0ae\uc558\ub2e4.<\/li>\n<li>\ubcd1\ub9ac\ud615\ubcc4 \ucc28\uc774: \ud638\ub974\ubaac \uc218\uc6a9\uccb4 \uc591\uc131 \uc720\ubc29\uc554\uc5d0\uc11c\ub3c4 \uc720\uc0ac\ud55c \uacbd\ud5a5\uc774 \uad00\ucc30\ub410\uc73c\ub098 \ud1b5\uacc4\uc801 \uc720\uc758\uc131\uc740 \uc57d\ud588\ub2e4; \uc218\uc6a9\uccb4 \uc74c\uc131 \uc720\ud615\uacfc\ub294 \uc5f0\uad00\uc131\uc774 \ub69c\ub837\ud558\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<li>\uc2dd\ud488\ubcc4 \uad00\ucc30: \uc624\ud2b8\ubc00\u00b7\uc2dc\ub9ac\uc5bc\uc744 \uc8fc 2\ud68c \uc774\ud558 \uc12d\ucde8\ud55c \uc5ec\uc131\uc740 \uc804\uccb4 \uc720\ubc29\uc554 \uc704\ud5d8\uc774 \ub0ae\uc544\uc9c0\ub294 \uacbd\ud5a5\uc744 \ubcf4\uc600\uace0, \ud06c\ub9ac\uc2a4\ud504 \ube0c\ub808\ub4dc\ub97c \uc8fc 14\ud68c \uc774\uc0c1 \uc12d\ucde8\ud55c \uc5ec\uc131\uc740 \uc218\uc6a9\uccb4 \uc74c\uc131 \uc720\ubc29\uc554 \uc704\ud5d8\uc774 \uc57d 56% \ub192\uc558\ub2e4.<\/li>\n<li>\uc5f0\uad6c \uadfc\uac70: \uc5f0\uad6c\ub294 1997\ub144\uacfc 2009\ub144 \uc2e4\uc2dc\ud55c \ub450 \ucc28\ub840\uc758 \uc2dd\uc2b5\uad00 \uc124\ubb38\uc744 \ubc14\ud0d5\uc73c\ub85c \uc7a5\uae30 \uc12d\ucde8 \ud328\ud134\uc744 \ubd84\uc11d\ud588\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\ud1b5\uace1\ubb3c\uc740 \uace1\ubb3c\uc758 \ubc30\uc720\u00b7\ubc30\uc816\u00b7\uaca8(\uc300\uc758 \uc528\ub208\uacfc \uc678\ud53c)\ub97c \ubaa8\ub450 \ud3ec\ud568\ud55c \uc2dd\ud488\uc73c\ub85c, \uc2dd\uc774\uc12c\uc720\uc640 \ube44\ud0c0\ubbfc\u00b7\ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud558\ub2e4. \ubd81\uc720\ub7fd\uc744 \ud3ec\ud568\ud55c \uc77c\ubd80 \ubcf4\uac74 \uad8c\uace0\uc548\uc740 \ucd5c\uadfc \ud1b5\uace1\ubb3c \uc12d\ucde8 \uae30\uc900\uc744 \ud558\ub8e8 90g \uc774\uc0c1\uc73c\ub85c \uc0c1\ud5a5 \uad8c\uace0\ud588\uc73c\uba70, \uc774\ubc88 \uc5f0\uad6c\ub294 \uadf8 \uad8c\uace0\uac00 \uc554 \uc704\ud5d8\uacfc \uc2e4\uc81c\ub85c \uc5b4\ub5bb\uac8c \uc5f0\uacb0\ub418\ub294\uc9c0\ub97c \ud3c9\uac00\ud588\ub2e4. \uc720\ubc29\uc554\uc740 \ud638\ub974\ubaac(\ud2b9\ud788 \uc5d0\uc2a4\ud2b8\ub85c\uac90)\uacfc \uc5f0\uad00\ub41c \uacbd\uc6b0\uac00 \ub9ce\uc544 \uc7a5\ub0b4\uc5d0\uc11c \uc5d0\uc2a4\ud2b8\ub85c\uac90 \uc7ac\ud761\uc218\ub97c \uc904\uc774\ub294 \uc2dd\uc774\uc12c\uc720\uc758 \uc601\ud5a5\uc774 \uc8fc\ubaa9\ubc1b\uc544 \uc654\ub2e4. \uacfc\uac70\uc5d0\ub294 \ud1b5\uace1\ubb3c\uc744 \ud558\ub098\uc758 \ubc94\uc8fc\ub85c \ubb36\uc5b4 \uad8c\uc7a5\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc5c8\uc73c\ub098, \uac00\uacf5 \ubc29\uc2dd\u00b7\uc870\ub9ac\ubc95\uc5d0 \ub530\ub77c \uc131\ubd84\uacfc \ubc1c\uc554\ubb3c\uc9c8 \ub178\ucd9c \uac00\ub2a5\uc131\uc774 \ub2ec\ub77c\uc9c0\ub294 \uc810\uc774 \ubb38\uc81c \uc81c\uae30\ub3fc \uc654\ub2e4.<\/p>\n<p>\uc774\ubc88 \uc5f0\uad6c\ub294 \ub300\uaddc\ubaa8 \uc778\uad6c \uae30\ubc18 \ucf54\ud638\ud2b8\ub97c \ud65c\uc6a9\ud574 \uc7a5\uae30\uac04 \uc2dd\uc774 \ud328\ud134\uacfc \uc720\ubc29\uc554 \ubc1c\uc0dd\uc744 \uc5f0\uacc4\ud55c \uc810\uc5d0\uc11c \uc758\ubbf8\uac00 \ud06c\ub2e4. \uae30\uc874 \uc18c\uaddc\ubaa8\u00b7\ub2e8\uae30\uac04 \uc5f0\uad6c\ub4e4\uc740 \ud1b5\uace1\ubb3c\uc758 \ubcf4\ud638 \ud6a8\uacfc\ub97c \uc2dc\uc0ac\ud588\uc9c0\ub9cc, \uc2dd\ud488\ubcc4 \ube44\uad50\ub294 \uc81c\ud55c\uc801\uc774\uc5c8\ub2e4. \ud55c\ud3b8 \ud1b5\uace1\ubb3c \uc81c\ud488\uc758 \uc81c\uc870 \uacfc\uc815\uc5d0\uc11c \uc544\ud06c\ub9b4\uc544\ub9c8\uc774\ub4dc \ub4f1 \uc7a0\uc7ac\uc801 \uc720\ud574\ubb3c\uc9c8\uc774 \uc0dd\uc131\ub420 \uc218 \uc788\ub2e4\ub294 \uc2e4\ud5d8\uc2e4 \ubc0f \uc5ed\ud559\uc801 \uc6b0\ub824\ub3c4 \uc81c\uae30\ub41c \ubc14 \uc788\ub2e4. \ub530\ub77c\uc11c \ud1b5\uace1\ubb3c \uad8c\uace0\ub97c \ub2e8\uc21c \uc218\ub7c9 \uae30\uc900\uc73c\ub85c\ub9cc \uc81c\uc2dc\ud560\uc9c0, \uc81c\ud488 \uc720\ud615\ubcc4 \uad8c\uace0\ub97c \uc138\ubd84\ud654\ud560\uc9c0\uc5d0 \ub300\ud55c \uc815\ucc45\uc801 \ub17c\uc758\uac00 \ud544\uc694\ud55c \uc0c1\ud669\uc774\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\uc5f0\uad6c\ud300(Stephanie Pitt \ubc15\uc0ac \ub4f1)\uc740 1997\ub144\u00b72009\ub144\uc758 \uc2dd\uc774 \uc124\ubb38\uc744 \ud1a0\ub300\ub85c \ucc38\uac00\uc790\ub4e4\uc758 \ud1b5\uace1\ubb3c \uc12d\ucde8\ub97c \uc815\ub7c9\ud654\ud558\uace0, \uad6d\uac00 \uc554 \ub4f1\ub85d \uc790\ub8cc\ub97c \ud1b5\ud574 \uc720\ubc29\uc554 \ubc1c\uc0dd\uc744 \ud655\uc778\ud588\ub2e4. \ubd84\uc11d\uc5d0\uc11c\ub294 \uc778\uad6c\ud1b5\uacc4, \uccb4\uc9c8\ub7c9\uc9c0\uc218, \ud761\uc5f0\u00b7\uc74c\uc8fc \ub4f1 \uc8fc\uc694 \uad50\ub780\uc694\uc778\uc744 \ubcf4\uc815\ud574 \uc12d\ucde8\ub7c9\uacfc \uc720\ubc29\uc554 \ubc1c\uc0dd\uc758 \ub3c5\ub9bd\uc801 \uc5f0\uad00\uc131\uc744 \ud3c9\uac00\ud588\ub2e4. \uc8fc\uc694 \ube44\uad50\ub294 \ud558\ub8e8 \ud1b5\uace1\ubb3c \uc12d\ucde8 90g \uae30\uc900\uc744 \uc911\uc2ec\uc73c\ub85c \uc774\ub904\uc84c\ub2e4.<\/p>\n<p>\uacb0\uacfc\uc801\uc73c\ub85c \ucda9\ubd84\uc12d\ucde8\uad70(>=90g)\uc740 \uc800\uc12d\ucde8\uad70(<45g)\uc5d0 \ube44\ud574 \uc804\uccb4 \uc720\ubc29\uc554 \ubc1c\uc0dd\ub960\uc774 \uc57d 22% \ub0ae\uc558\ub2e4. \uc9c8\ud658 \uc544\ud615\ubcc4\ub85c\ub294 \ud638\ub974\ubaac \uc218\uc6a9\uccb4 \uc591\uc131\uc5d0\uc11c \ube44\uc2b7\ud55c \uacbd\ud5a5\uc774 \uc788\uc5c8\uc73c\ub098 \ud1b5\uacc4\uc801 \uac15\ub3c4\ub294 \uc57d\ud574 \ud574\uc11d\uc5d0 \uc2e0\uc911\ud568\uc774 \uc694\uad6c\ub41c\ub2e4. \ud765\ubbf8\ub86d\uac8c\ub3c4 \uc2dd\ud488\ubcc4 \ubd84\uc11d\uc5d0\uc11c\ub294 \uc624\ud2b8\ubc00\uacfc \uc2dc\ub9ac\uc5bc \uc12d\ucde8\uc640 \uc720\ubc29\uc554 \uc704\ud5d8 \uc0ac\uc774\uc5d0 \ubcf4\ud638 \uacbd\ud5a5\uc774 \uad00\ucc30\ub41c \ubc18\uba74, \ud06c\ub9ac\uc2a4\ud504 \ube0c\ub808\ub4dc\ub97c \ub9ce\uc774 \uc12d\ucde8\ud55c \uadf8\ub8f9\uc5d0\uc11c\ub294 \ud2b9\uc815 \uc544\ud615(\uc218\uc6a9\uccb4 \uc74c\uc131)\uc5d0\uc11c \uc704\ud5d8 \uc99d\uac00\uac00 \ud655\uc778\ub410\ub2e4.<\/p>\n<p>\uc5f0\uad6c\uc9c4\uc740 \uc624\ud2b8\ubc00\uc5d0 \ud48d\ubd80\ud55c \ubca0\ud0c0\uae00\ub8e8\uce78 \ub4f1 \uc131\ubd84\uc774 \uba74\uc5ed \uc870\uc808\uc774\ub098 \ud56d\uc554 \ud6a8\uacfc\ub97c \ud1b5\ud574 \ubcf4\ud638 \ud6a8\uacfc\ub97c \ub0bc \uc218 \uc788\ub2e4\uace0 \uc124\uba85\ud588\ub2e4. \ubc18\ub300\ub85c \ud06c\ub9ac\uc2a4\ud504 \ube0c\ub808\ub4dc\ub958\ub294 \uc81c\uc870 \uacfc\uc815\uc5d0\uc11c \uace0\uc628 \uac00\uacf5\uc73c\ub85c \uc544\ud06c\ub9b4\uc544\ub9c8\uc774\ub4dc\uac00 \uc0dd\uc131\ub420 \uac00\ub2a5\uc131\uc774 \uc788\uc5b4 \uc774 \ubb3c\uc9c8 \ub178\ucd9c\uc774 \uc77c\ubd80 \uc554 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\ub2e4\ub294 \uae30\uc804\uc801 \uac00\uc124\uc744 \uc81c\uc2dc\ud588\ub2e4. \ub2e4\ub9cc \uc774\ub4e4 \uae30\uc804\uc740 \ubcf8 \uc5f0\uad6c \ub370\uc774\ud130\ub9cc\uc73c\ub85c \uc778\uacfc\uad00\uacc4\ub97c \ud655\uc815\ud560 \uc218\ub294 \uc5c6\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uccab\uc9f8, \ucd1d \ud1b5\uace1\ubb3c \uc12d\ucde8\ub7c9\uacfc \uc720\ubc29\uc554 \uc704\ud5d8 \uac10\uc18c\uc758 \uc5f0\uad00\uc131\uc740 \uacf5\uc911\ubcf4\uac74\uc801 \uad00\uc810\uc5d0\uc11c \uc911\uc694\ud55c \uc2dc\uc0ac\uc810\uc744 \uc900\ub2e4. \ud558\ub8e8 90g\uc774\ub77c\ub294 \uad6c\uccb4\uc801 \uc218\uce58\uac00 \uad8c\uace0 \uae30\uc900\uacfc \uc77c\uce58\ud55c\ub2e4\ub294 \uc810\uc740 \uc2dd\uc774 \uc9c0\uce68\uc758 \uc2e4\ud6a8\uc131\uc744 \ub4b7\ubc1b\uce68\ud560 \uadfc\uac70\ub85c \ud65c\uc6a9\ub420 \uc218 \uc788\ub2e4. \uadf8\ub7ec\ub098 \uad8c\uace0\ub97c \uadf8\ub300\ub85c \uc774\ud589\ud560 \ub54c \uae30\ub300\ub418\ub294 \uc778\uad6c \uc218\uc900\uc758 \uc808\ub300\uc801 \uc704\ud5d8 \uac10\uc18c\ub294 \ucd94\uac00\uc801\uc778 \ubcf4\uac74\uc601\ud5a5\ud3c9\uac00\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<p>\ub458\uc9f8, \uc2dd\ud488\ubcc4 \ucc28\uc774\ub294 \ud1b5\uace1\ubb3c\uc744 \ub3d9\uc9c8\uc801 \ubc94\uc8fc\ub85c \ubb36\uc5b4 \ud574\uc11d\ud558\ub294 \uac83\uc758 \ud55c\uacc4\ub97c \ub4dc\ub7ec\ub0b8\ub2e4. \uc624\ud2b8\ubc00 \uac19\uc740 \uc81c\ud488\uc740 \ubca0\ud0c0\uae00\ub8e8\uce78 \ub4f1 \uc720\uc775 \uc131\ubd84\uc73c\ub85c \uc774\ub4dd\uc744 \uc904 \uac00\ub2a5\uc131\uc774 \uc788\ub294 \ubc18\uba74, \uc77c\ubd80 \uace0\uc628 \uac00\uacf5 \uc81c\ud488\uc5d0\uc11c\ub294 \ubc1c\uc554\uc131 \ubb3c\uc9c8 \ub178\ucd9c\uc774 \ubb38\uc81c\ub420 \uc218 \uc788\ub2e4. \ub530\ub77c\uc11c \ubcf4\uac74 \uad8c\uace0\ub294 \u2018\ubb34\uc870\uac74 \ub9ce\uc740 \ud1b5\uace1\ubb3c \uc12d\ucde8\u2019\uac00 \uc544\ub2c8\ub77c \u2018\uc81c\ud488 \uc120\ud0dd\uacfc \uc870\ub9ac \ubc29\ubc95\u2019\uc744 \ud568\uaed8 \uace0\ub824\ud574\uc57c \ud55c\ub2e4.<\/p>\n<p>\uc14b\uc9f8, \ubcd1\ub9ac\ud559\uc801 \uc544\ud615(\ud638\ub974\ubaac \uc218\uc6a9\uccb4 \uc591\uc131\u00b7\uc74c\uc131)\uc5d0 \ub530\ub77c \ud6a8\uacfc\uac00 \ub2ec\ub77c\uc9c4 \uc810\uc740 \uac1c\uc778 \ub9de\ucda4\ud615 \uc608\ubc29 \uc804\ub7b5\uc758 \ud544\uc694\uc131\uc744 \uc2dc\uc0ac\ud55c\ub2e4. \uc5d0\uc2a4\ud2b8\ub85c\uac90 \uad00\ub828 \uacbd\ub85c\uc5d0 \uc601\ud5a5\uc744 \uc8fc\ub294 \uc2dd\uc774\uc12c\uc720\uc758 \uc5ed\ud560\uc740 \ud638\ub974\ubaac \ubbfc\uac10\ud615 \uc720\ubc29\uc554\uc5d0\uc11c \ub354 \ub69c\ub837\ud560 \uc218 \uc788\uc73c\ub098, \uc218\uc6a9\uccb4 \uc74c\uc131\uc5d0\uc11c\ub294 \ub2e4\ub978 \uc704\ud5d8 \uc694\uc778\ub4e4\uc774 \ub354 \uc911\uc694\ud560 \uc218 \uc788\ub2e4. \ud5a5\ud6c4 \uc5f0\uad6c\ub294 \ubd84\uc790 \uc544\ud615\ubcc4\ub85c \uc2dd\ud488\u00b7\uc601\uc591\uc694\uc778\uc758 \ud6a8\uacfc\ub97c \uc138\ubd84\ud654\ud574\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\ud56d\ubaa9<\/th>\n<th>\uae30\uc900\/\ube48\ub3c4<\/th>\n<th>\uad00\ucc30 \uacb0\uacfc<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc5f0\uad6c \ub300\uc0c1<\/td>\n<td>36,479\uba85<\/td>\n<td>\ucd94\uc801\uae30\uac04 \ud3c9\uade0 16.5\ub144, \ubc1c\uc0dd 1,979\uac74<\/td>\n<\/tr>\n<tr>\n<td>\uc800\uc12d\ucde8\uad70<\/td>\n<td>&lt;45g\/\uc77c<\/td>\n<td>\uae30\uc900\uad70<\/td>\n<\/tr>\n<tr>\n<td>\uc911\uac04\uc12d\ucde8\uad70<\/td>\n<td>45~90g\/\uc77c<\/td>\n<td>\uc911\uac04 \uc704\ud5d8<\/td>\n<\/tr>\n<tr>\n<td>\ucda9\ubd84\uc12d\ucde8\uad70<\/td>\n<td>\u226590g\/\uc77c<\/td>\n<td>\uc804\uccb4 \uc720\ubc29\uc554 \uc704\ud5d8 \uc57d 22% \uac10\uc18c<\/td>\n<\/tr>\n<tr>\n<td>\ud06c\ub9ac\uc2a4\ud504 \ube0c\ub808\ub4dc<\/td>\n<td>\uc8fc 14\ud68c \uc774\uc0c1<\/td>\n<td>\uc218\uc6a9\uccb4 \uc74c\uc131 \uc720\ubc29\uc554 \uc704\ud5d8 \uc57d 56% \uc99d\uac00<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \ubcf8 \uc5f0\uad6c\uc5d0\uc11c \ubcf4\uace0\ud55c \uc8fc\uc694 \uc218\uce58\ub4e4\uc744 \ube44\uad50\ud55c \uac83\uc774\ub2e4. \ud45c\uc758 \uc218\uce58\ub294 \uad50\ub780\uc694\uc778 \ubcf4\uc815 \uacb0\uacfc\uc758 \uc694\uc57d\uc774\uba70, \uc808\ub300 \uc704\ud5d8 \ubcc0\ud654\ub294 \uac1c\ubcc4 \uc778\uad6c\uc9d1\ub2e8\uc758 \uc5f0\ub839\u00b7\uae30\uc800\uc9c8\ud658\u00b7\uc0dd\ud65c\uc2b5\uad00\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4. \ub610\ud55c \uc2dd\ud488\ubcc4 \ube48\ub3c4 \uae30\uc900\uc740 \uc124\ubb38 \uae30\ubc18\uc758 \uc790\uae30\ubcf4\uace0\uc5d0 \uc758\uc874\ud558\ubbc0\ub85c \uc12d\ucde8\ub7c9 \ucd94\uc815\uc5d0 \uc77c\ubd80 \uc624\ucc28\uac00 \uac1c\uc785\ud560 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<p>\uc5f0\uad6c \uacb0\uacfc \ubc1c\ud45c \uc9c1\ud6c4 \uc5f0\uad6c\uc9c4\uacfc \ud559\uacc4, \ub300\uc911\uc758 \ubc18\uc751\uc740 \uc5c7\uac08\ub838\ub2e4. \uc5f0\uad6c\uc758 \uad50\uc2e0\uc800\uc790\uc778 \uc54c\ub9ac\uc2dc\uc544 \ubcfc\ud06c \uad50\uc218\ub294 \uc5f0\uad6c \uc758\uc758\ub97c \uc124\uba85\ud558\uba70 \uc2e0\uc911\ud55c \ud574\uc11d\uc744 \ub2f9\ubd80\ud588\ub2e4.<\/p>\n<blockquote>\n<p>\u201c\ubd81\uc720\ub7fd \uc601\uc591 \uad8c\uace0\uc5d0 \ub9de\ucd98 \ud1b5\uace1\ubb3c \uc12d\ucde8\ub294 \uc804\uccb4 \uc720\ubc29\uc554 \uc704\ud5d8 \uac10\uc18c\uc640 \uc5f0\uad00\uc774 \uc788\uc5c8\ub2e4.\u201d<\/p>\n<p><cite>\uc54c\ub9ac\uc2dc\uc544 \ubcfc\ud06c \uad50\uc218(\uce74\ub864\ub9b0\uc2a4\uce74 \uc5f0\uad6c\uc18c, \uad50\uc2e0\uc800\uc790)<\/cite><\/p><\/blockquote>\n<p>\uc774 \ubc1c\uc5b8 \uc804\ud6c4\ub85c \uc5f0\uad6c\uc9c4\uc740 \uc81c\ud488\ubcc4 \ucc28\uc774\uc640 \ubcd1\ub9ac\ud615\ubcc4 \ucd94\uac00 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4\uace0 \uac15\uc870\ud588\ub2e4. \ud55c \uc601\uc591\ud559 \uc804\ubb38\uac00\ub294 \uc774\ubc88 \uc5f0\uad6c\uac00 \uc2dd\uc774 \uad8c\uace0\uc758 \uc138\ubd80 \uc870\uc815 \ud544\uc694\uc131\uc744 \uc81c\uae30\ud588\ub2e4\uace0 \ud3c9\uac00\ud588\ub2e4.<\/p>\n<blockquote>\n<p>\u201c\ud1b5\uace1\ubb3c\uc744 \uad8c\uc7a5\ud558\ub418, \uc5b4\ub5a4 \ud1b5\uace1\ubb3c\uc744 \uc5b4\ub5bb\uac8c \uc12d\ucde8\ud560\uc9c0\uc5d0 \ub300\ud55c \uc138\ubd80\uc9c0\uce68\uc774 \ubcf4\uc644\ub3fc\uc57c \ud55c\ub2e4.\u201d<\/p>\n<p><cite>\uc601\uc591\ud559 \uc804\ubb38\uac00(\ud559\uacc4)<\/cite><\/p><\/blockquote>\n<p>\ub300\uc911 \ubc18\uc751\uc740 \uc628\ub77c\uc778 \uac8c\uc2dc\ud310\uacfc \uc18c\uc15c\ubbf8\ub514\uc5b4\uc5d0\uc11c \ud65c\ubc1c\ud558\uac8c \ub098\ud0c0\ub0ac\uc73c\uba70, \uc77c\ubd80\ub294 \ud1b5\uace1\ubb3c \uc12d\ucde8 \uc99d\uac00\ub97c \uc2dc\ub3c4\ud558\uaca0\ub2e4\ub294 \ubc18\uc751\uc744 \ubcf4\uc600\ub2e4. \ub3d9\uc2dc\uc5d0 \uac00\uacf5 \ud1b5\uace1\ubb3c \uc81c\ud488\uc758 \uc120\ud0dd\uc5d0 \ub300\ud55c \ud63c\ub780\uc744 \uc9c0\uc801\ud558\ub294 \ubaa9\uc18c\ub9ac\ub3c4 \uc788\uc5c8\ub2e4.<\/p>\n<h2>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\ud1b5\uace1\ubb3c(whole grain)\uc740 \uc528\ub208\u00b7\uaca8\u00b7\ubc30\uc720\ub97c \ubaa8\ub450 \ud3ec\ud568\ud55c \uace1\ubb3c\ub85c, \uc815\ubc31 \uace1\ubb3c\uacfc \ub2ec\ub9ac \uc2dd\uc774\uc12c\uc720\uc640 \ubbf8\ub7c9\uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud558\ub2e4. \uc5f0\uad6c\ub294 \uc124\ubb38 \uae30\ubc18\uc758 \uc2dd\uc774\ud3c9\uac00\ub97c \ud1b5\ud574 \uc12d\ucde8 \ube48\ub3c4\uc640 \uc591\uc744 \ucd94\uc815\ud588\uace0, \uad6d\uac00 \uc554 \ub4f1\ub85d\uc790\ub8cc\ub85c \uc9c4\ub2e8 \uc5ec\ubd80\ub97c \ud655\uc778\ud588\ub2e4. \uad50\ub780\uc694\uc778 \ubcf4\uc815\uc744 \uc704\ud574 \uc5f0\ub839, \uccb4\uc9c8\ub7c9\uc9c0\uc218, \ud761\uc5f0, \uc74c\uc8fc \ub4f1 \uc0dd\ud65c\uc2b5\uad00 \ubcc0\uc218\ub97c \ubaa8\ub378\uc5d0 \ud3ec\ud568\ud588\ub2e4. \uc544\ud06c\ub9b4\uc544\ub9c8\uc774\ub4dc\ub294 \uace0\uc628\uc5d0\uc11c \ud0c4\uc218\ud654\ubb3c\uacfc \uc544\ubbf8\ub178\uc0b0\uc774 \ubc18\uc751\ud574 \uc0dd\uc131\ub420 \uc218 \uc788\ub294 \ud654\ud569\ubb3c\ub85c, \uc5ed\ud559\u00b7\ub3c5\uc131\ud559\uc5d0\uc11c \ubc1c\uc554 \uac00\ub2a5\uc131\uc774 \uc870\uc0ac\ub3fc \uc654\ub2e4. \ubca0\ud0c0\uae00\ub8e8\uce78\uc740 \uc624\ud2b8\ubc00 \ub4f1\uc5d0 \ud48d\ubd80\ud55c \uc218\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\ub85c \uba74\uc5ed\uc870\uc808\uacfc \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc774 \uc54c\ub824\uc838 \uc788\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<\/h2>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\uc2dd\ud488\ubcc4 \uc778\uacfc\uc131: \ud06c\ub9ac\uc2a4\ud504 \ube0c\ub808\ub4dc\uc640 \uc218\uc6a9\uccb4 \uc74c\uc131 \uc720\ubc29\uc554\uc758 \uc5f0\uad00\uc131\uc740 \uad00\ucc30\uc801 \uacb0\uacfc\ub85c, \uc870\ub9ac\ubc95\u00b7\ucca8\uac00\ubb3c \ub4f1 \ub2e4\ub978 \uc694\uc778\uc774 \uac1c\uc785\ud588\uc744 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4.<\/li>\n<li>\uc12d\ucde8\ub7c9 \uce21\uc815 \uc624\ucc28: \uc124\ubb38 \uae30\ubc18 \uc790\uae30\ubcf4\uace0\ub294 \ud68c\uc0c1\ud3b8\ud5a5\uacfc \uacfc\uc18c\u00b7\uacfc\ub300\ubcf4\uace0\uc758 \uc704\ud5d8\uc774 \uc788\uc5b4 \uc2e4\uc81c \uc12d\ucde8\ub7c9\uacfc \ucc28\uc774\uac00 \uc788\uc744 \uc218 \uc788\ub2e4.<\/li>\n<li>\uc678\ubd80 \uc77c\ubc18\ud654: \uc5f0\uad6c \ub300\uc0c1\uc740 \ubd81\uc720\ub7fd \uc5ec\uc131 \ucf54\ud638\ud2b8\ub85c, \uc2dd\uc2b5\uad00\u00b7\uc720\uc804\uc801 \ubc30\uacbd\uc774 \ub2e4\ub978 \uc778\uad6c\uc9d1\ub2e8\uc5d0 \ub3d9\uc77c\ud558\uac8c \uc801\uc6a9\ub418\ub9ac\ub77c\ub294 \ubcf4\uc7a5\uc740 \uc5c6\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\uc774\ubc88 \ub300\uaddc\ubaa8 \ucf54\ud638\ud2b8 \uc5f0\uad6c\ub294 \ud558\ub8e8 \ud1b5\uace1\ubb3c 90g \uc774\uc0c1 \uc12d\ucde8\uac00 \uc804\uccb4 \uc720\ubc29\uc554 \uc704\ud5d8\uc744 \ub0ae\ucd9c \uc218 \uc788\ub2e4\ub294 \uc99d\uac70\ub97c \uc81c\uc2dc\ud558\uba70, \ubd81\uc720\ub7fd \uc601\uc591 \uad8c\uace0\uc758 \uadfc\uac70\ub97c \uc77c\ubd80 \ub4b7\ubc1b\uce68\ud588\ub2e4. \uadf8\ub7ec\ub098 \ud1b5\uace1\ubb3c \ub0b4 \uc81c\ud488\ubcc4\u00b7\uac00\uacf5\ubc29\ubc95\ubcc4 \ucc28\uc774\uac00 \uc720\ubc29\uc554 \uc704\ud5d8\uacfc \ub2e4\ub974\uac8c \uc791\uc6a9\ud560 \uc218 \uc788\ub2e4\ub294 \uc810\uc740 \uc911\uc694\ud55c \uc815\ucc45\uc801 \uc2dc\uc0ac\uc810\uc744 \ub0a8\uae34\ub2e4. \ubcf4\uac74\ub2f9\uad6d\uacfc \uc804\ubb38\uac00\ub4e4\uc740 \ub2e8\uc21c\ud55c \uc12d\ucde8\ub7c9 \uad8c\uace0\ub97c \ub118\uc5b4 \uc81c\ud488 \uc120\ud0dd\uacfc \uc870\ub9ac \ubc29\ubc95\uc744 \ud3ec\ud568\ud55c \uad6c\uccb4\uc801 \uc9c0\uce68\uc744 \uac80\ud1a0\ud560 \ud544\uc694\uac00 \uc788\ub2e4.<\/p>\n<p>\ud5a5\ud6c4 \uc5f0\uad6c\ub294 \ubd84\uc790 \uc544\ud615\ubcc4 \ud6a8\uacfc, \uc544\ud06c\ub9b4\uc544\ub9c8\uc774\ub4dc \ub4f1 \uc7a0\uc7ac \uc720\ud574\ubb3c\uc9c8\uc758 \uc601\ud5a5, \uadf8\ub9ac\uace0 \ub2e4\ub978 \uc778\uad6c\uc9d1\ub2e8\uc5d0\uc11c\uc758 \uc7ac\ud604\uc131 \uac80\uc99d\uc744 \ud1b5\ud574 \ud604\uc7ac \uad00\ucc30 \uacb0\uacfc\ub97c \ubcf4\uc644\ud574\uc57c \ud55c\ub2e4. \ub3c5\uc790\ub294 \ud1b5\uace1\ubb3c \uc12d\ucde8\ub97c \ub298\ub9b4 \ub54c \uac00\uacf5\u00b7\uc870\ub9ac \ubc29\uc2dd\uc744 \uace0\ub824\ud558\uace0, \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8 \uc18d\uc5d0\uc11c \ub2e4\uc591\ud55c \uace1\ubb3c\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \ud569\ub9ac\uc801\uc774\ub77c\ub294 \uc810\uc744 \uae30\uc5b5\ud560 \ud544\uc694\uac00 \uc788\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/news.hidoc.co.kr\/news\/articleView.html?idxno=64260\" target=\"_blank\" rel=\"noopener\">\ud558\uc774\ub2e5(\uc5b8\ub860 \ubcf4\ub3c4)<\/a><\/li>\n<li><a href=\"https:\/\/ki.se\" target=\"_blank\" rel=\"noopener\">Karolinska Institutet(\uc5f0\uad6c\uc18c, \uacf5\uc2dd)<\/a><\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d \uc2a4\uc6e8\ub374 \uce74\ub864\ub9b0\uc2a4\uce74 \uc5f0\uad6c\uc18c \uc5f0\uad6c\uc9c4\uc774 48~83\uc138 \uc5ec\uc131 36,479\uba85\uc744 \ud3c9\uade0 16.5\ub144 \ucd94\uc801\ud55c \uacb0\uacfc, \ud558\ub8e8 \ud1b5\uace1\ubb3c \uc12d\ucde8\ub7c9\uc774 90g \uc774\uc0c1\uc778 \uadf8\ub8f9\uc740 \uc801\uac8c \uba39\ub294 \uadf8\ub8f9\ubcf4\ub2e4 \uc804\uccb4 \uc720\ubc29\uc554 \ubc1c\uc0dd \uc704\ud5d8\uc774 \uc57d 22% \ub0ae\uc558\ub2e4. \uc5f0\uad6c\ub294 \ud1b5\uace1\ubb3c \uc804\uccb4 \uc12d\ucde8\ubfd0 \uc544\ub2c8\ub77c \uc624\ud2b8\ubc00\u00b7\uc2dc\ub9ac\uc5bc\u00b7\ud1b5\uace1\ubb3c \ube75\u00b7\ud06c\ub9ac\uc2a4\ud504 \ube0c\ub808\ub4dc \ub4f1 \uc2dd\ud488\ubcc4 \ucc28\uc774\ub97c \ud568\uaed8 \ubd84\uc11d\ud574, \uace1\ubb3c \uc885\ub958\uc5d0 \ub530\ub77c \uc720\ubc29\uc554\uacfc\uc758 \uc5f0\uad00\uc131\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc74c\uc744 \ucc98\uc74c\uc73c\ub85c \uad6c\uccb4\ud654\ud588\ub2e4. \ub2e4\ub9cc \uc77c\ubd80 \uc2dd\ud488(\uc608: &#8230; <a title=\"\ud1b5\uace1\ubb3c \ud558\ub8e8 90g, \uc720\ubc29\uc554 \uc704\ud5d8 \ub0ae\ucd98\ub2e4\u2026 \u201c\uace1\ubb3c \uc885\ub958 \ub530\ub77c \ud6a8\uacfc \ub2ec\ub77c\u201d\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/wholegrain-breast-cancer-90g\/\" aria-label=\"\ud1b5\uace1\ubb3c \ud558\ub8e8 90g, \uc720\ubc29\uc554 \uc704\ud5d8 \ub0ae\ucd98\ub2e4\u2026 \u201c\uace1\ubb3c \uc885\ub958 \ub530\ub77c \ud6a8\uacfc \ub2ec\ub77c\u201d\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":12706,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\ud1b5\uace1\ubb3c \ud558\ub8e8 90g \uc12d\ucde8\uac00 \uc720\ubc29\uc554 \uc704\ud5d8 \ub0ae\ucdb0 \u2014 \ud558\uc774\ub2e5","rank_math_description":"\uc2a4\uc6e8\ub374 \uce74\ub864\ub9b0\uc2a4\uce74 \uc5f0\uad6c\ud300\uc758 \ucf54\ud638\ud2b8 \uc5f0\uad6c\uc5d0\uc11c \ud558\ub8e8 \ud1b5\uace1\ubb3c 90g \uc774\uc0c1 \uc12d\ucde8\ub294 \uc804\uccb4 \uc720\ubc29\uc554 \uc704\ud5d8\uc744 \uc57d 22% \ub0ae\ucd94\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uace1\ubb3c \uc885\ub958\ubcc4 \ucc28\uc774\ub294 \ucd94\uac00 \uc5f0\uad6c\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.","rank_math_focus_keyword":"\ud1b5\uace1\ubb3c,\uc720\ubc29\uc554,90g,\uc2dd\uc774\uc12c\uc720,\uc624\ud2b8\ubc00","footnotes":""},"categories":[2],"tags":[],"class_list":["post-12707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/12707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=12707"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/12707\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/12706"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=12707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=12707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=12707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}