{"id":12741,"date":"2026-07-01T13:02:48","date_gmt":"2026-07-01T04:02:48","guid":{"rendered":"https:\/\/readtrends.com\/ko\/male-muscle-loss-restless-legs\/"},"modified":"2026-07-01T13:02:48","modified_gmt":"2026-07-01T04:02:48","slug":"male-muscle-loss-restless-legs","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/male-muscle-loss-restless-legs\/","title":{"rendered":"\ub2e4\ub9ac \uc800\ub9bc\uc758 \uc6d0\uc778\u2026 \ub0a8\uc131 \u2018\uadfc\uc721\ub7c9 \uac10\uc18c\u2019\uac00 \uc8fc\ubc94"},"content":{"rendered":"<article>\n<h2>\ud575\uc2ec \uc694\uc57d<\/h2>\n<p>\uc778\uc81c\ub300\ud559\uad50 \uc77c\uc0b0\ubc31\ubcd1\uc6d0\uacfc \uc0bc\uc131\uc11c\uc6b8\ubcd1\uc6d0 \uc5f0\uad6c\uc9c4\uc774 \uc131\uc778 5,752\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \uccb4\uc131\ubd84 \uac80\uc0ac\uc640 \uc218\uba74\ub2e4\uc6d0\uac80\uc0ac\ub97c \ubd84\uc11d\ud55c \uacb0\uacfc, \ub0a8\uc131\uc5d0\uc11c \uadfc\uc721\ub7c9 \uac10\uc18c(\uadfc\uac10\uc18c\uc99d)\uac00 \ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70 \ubc1c\uc0dd \uc704\ud5d8\uc744 \uc720\uc758\ud558\uac8c \ub192\uc774\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uadfc\uac10\uc18c\uc99d\uc774 \uc788\ub294 \ub0a8\uc131\uc758 \ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70 \ub3d9\ubc18 \ube44\uc728\uc740 8.7%\ub85c \uc815\uc0c1 \ub0a8\uc131(3.2%)\ubcf4\ub2e4 \uc57d 2.7\ubc30 \ub192\uc558\uace0, \uc218\uba74 \uc911 \uc8fc\uae30\uc801 \ub2e4\ub9ac \uc6c0\uc9c1\uc784\uc740 \uc57d 1.7\ubc30 \ub354 \uc7a6\uc558\ub2e4. \uace8\uaca9\uadfc\uc9c0\uc218(SMI)\uac00 \ub192\uc740 \ub0a8\uc131\uc740 \ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70 \ubc1c\uc0dd \uc704\ud5d8\uc774 \uc57d 20% \ub0ae\uc558\ub2e4. \uc5f0\uad6c \uacb0\uacfc\ub294 7\uc6d4 1\uc77c \ubc1c\ud45c\ub418\uc5c8\uace0, \ud559\uc220\uc9c0 Frontiers in Neurology\uc5d0 \uac8c\uc7ac\ub410\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\uc5f0\uad6c \ub300\uc0c1: \uc131\uc778 5,752\uba85(\uccb4\uc131\ubd84 \uac80\uc0ac \ubc0f \uc218\uba74\ub2e4\uc6d0\uac80\uc0ac \ubcd1\ud589 \ubd84\uc11d).<\/li>\n<li>\ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70 \ub3d9\ubc18\uc728: \uadfc\uac10\uc18c\uc99d \ub0a8\uc131 8.7% vs \uc815\uc0c1 \ub0a8\uc131 3.2% (\uc57d 2.7\ubc30 \uc99d\uac00).<\/li>\n<li>\uc218\uba74 \uc911 \uc8fc\uae30\uc801 \ub2e4\ub9ac \uc6c0\uc9c1\uc784(PLMS): \uadfc\uac10\uc18c\uc99d\uad70\uc5d0\uc11c \uc57d 1.7\ubc30 \ub354 \ube48\ubc88\ud558\uac8c \uad00\ucc30.<\/li>\n<li>\uace8\uaca9\uadfc\uc9c0\uc218(SMI)\uac00 \ub192\uc740 \ub0a8\uc131\uc740 \ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70 \uc704\ud5d8\uc774 \uc57d 20% \uac10\uc18c.<\/li>\n<li>\uc5f0\uad6c\uc9c4: \ubc30\ud76c\uc6d0(\uc77c\uc0b0\ubc31\ubcd1\uc6d0 \uc2e0\uacbd\uacfc)\u00b7\uc8fc\uc740\uc5f0(\uc0bc\uc131\uc11c\uc6b8\ubcd1\uc6d0 \uc2e0\uacbd\uacfc) \uad50\uc218\ud300\uc774 \uacf5\ub3d9 \uc5f0\uad6c \uc218\ud589.<\/li>\n<li>\ud559\uc220\uc801 \uac8c\uc7ac: Frontiers in Neurology(\uc2e0\uacbd\ud559 \ubd84\uc57c, SCI\uae09) \ucd5c\uc2e0\ud638\uc5d0 \ubc1c\ud45c.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70\uc740 \uc8fc\ub85c \uc800\ub141\uc774\ub098 \ubc24\uc5d0 \ud734\uc2dd \uc0c1\ud0dc\uc5d0\uc11c \ub2e4\ub9ac\uc758 \ubd88\ucf8c\uac10\uacfc \uc6c0\uc9c1\uc774\uace0 \uc2f6\uc740 \ucda9\ub3d9\uc744 \ub290\ub07c\ub294 \uc9c8\ud658\uc73c\ub85c, \uc99d\uc0c1\uc740 \uc800\ub9bc\u00b7\ud1b5\uc99d\u00b7\ubc8c\ub808\uac00 \uae30\uc5b4\uac00\ub294 \ub290\ub08c \ub4f1\uc73c\ub85c \ud45c\ud604\ub41c\ub2e4. \uc774\ub85c \uc778\ud574 \ub9cc\uc131\uc801\uc778 \ubd88\uba74\uc99d\uacfc \uc0b6\uc758 \uc9c8 \uc800\ud558\uac00 \ud754\ud558\uac8c \ub3d9\ubc18\ub41c\ub2e4. \uc804\ud1b5\uc801\uc73c\ub85c \uc774 \uc9c8\ud658\uc740 \uc911\ucd94\u00b7\ub9d0\ucd08 \uc2e0\uacbd\uacc4\uc758 \uc774\uc0c1, \ub3c4\ud30c\ubbfc\uacc4 \ubd88\uade0\ud615, \ucca0\uacb0\ud54d \ub4f1 \uc2e0\uacbd\ud559\uc801 \uc694\uc778\uacfc \uc5f0\uad00\ub41c \uac83\uc73c\ub85c \uc5f0\uad6c\ub3fc \uc654\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \ub9d0\ucd08 \uc870\uc9c1\uc758 \ub300\uc0ac, \uadfc\uace8\uaca9\uacc4 \uc0c1\ud0dc \ub4f1 \uc2e0\uccb4 \uc804\ubc18\uc758 \uc0dd\ub9ac\uc801 \uc0c1\ud0dc\uac00 \uc218\uba74 \uc99d\uc0c1\uacfc \uc5b4\ub5bb\uac8c \uc5f0\uacb0\ub418\ub294\uc9c0\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ucee4\uc9c0\uace0 \uc788\ub2e4.<\/p>\n<p>\uadfc\uac10\uc18c\uc99d(\uadfc\uc721\ub7c9 \uac10\uc18c)\uc740 \uace0\ub839\uce35\uc5d0\uc11c \ud754\ud558\uc9c0\ub9cc \uc5f0\ub839\uacfc \uad00\uacc4\uc5c6\uc774 \ubd88\ucda9\ubd84\ud55c \uc2e0\uccb4\ud65c\ub3d9, \ud638\ub974\ubaac \ubcc0\ud654, \uc601\uc591\uc0c1\ud0dc \uc545\ud654 \ub4f1\uc73c\ub85c \ub098\ud0c0\ub0a0 \uc218 \uc788\ub2e4. \uadfc\uc721\uc740 \ub2e8\uc21c\ud55c \uc6b4\ub3d9\uae30\uad00\uc744 \ub118\uc5b4 \ub300\uc0ac\uc640 \uc5fc\uc99d\uc870\uc808\uc5d0 \uad00\uc5ec\ud558\ub294 \uae30\uad00\uc73c\ub85c, \uadfc\uc721\uc5d0\uc11c \ubd84\ube44\ub418\ub294 \ub9c8\uc774\uc624\uce74\uc778 \ub4f1\uc740 \uc804\uc2e0 \uc5fc\uc99d\uacfc \uc2e0\uacbd\uacc4 \uae30\ub2a5\uc5d0 \uc601\ud5a5\uc744 \uc900\ub2e4. \ub0a8\uc131\uc758 \uacbd\uc6b0 \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \uac10\uc18c\uac00 \uadfc\uc721 \uc190\uc2e4\uc744 \uac00\uc18d\ud654\ud560 \uc218 \uc788\uace0, \uc218\uba74 \ubd80\uc871\uc774 \ud638\ub974\ubaac \ubcc0\ud654\ub97c \ucd09\ubc1c\ud574 \uc545\uc21c\ud658\uc744 \ub9cc\ub4e4 \uc218 \uc788\ub2e4\ub294 \uc810\uc774 \ubb38\uc81c\ub85c \uc9c0\uc801\ub3fc \uc654\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\uc5f0\uad6c\ud300\uc740 \uccb4\uc131\ubd84 \uac80\uc0ac\ub85c \uace8\uaca9\uadfc\uc9c0\uc218(SMI)\ub97c \uc0b0\ucd9c\ud558\uace0, \uc218\uba74\ub2e4\uc6d0\uac80\uc0ac\ub85c \ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70 \ubc0f \uc218\uba74 \uc911 \uc8fc\uae30\uc801 \ub2e4\ub9ac \uc6c0\uc9c1\uc784(PLMS) \uc5ec\ubd80\ub97c \ud655\uc778\ud588\ub2e4. \ub300\uc0c1\uc790 \uc804\uccb4\ub97c \ubd84\uc11d\ud55c \uacb0\uacfc, \uadfc\uc721\ub7c9\uc774 \ub0ae\uc740 \ub0a8\uc131\uad70\uc5d0\uc11c \ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70 \uc720\ubcd1\ub960\uacfc PLMS \ube48\ub3c4\uac00 \uc720\uc758\ud558\uac8c \ub192\uc558\ub2e4. SMI\uac00 \ub192\uc740 \ub0a8\uc131\uc740 \ud1b5\uacc4\uc801\uc73c\ub85c \ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70 \ubc1c\uc0dd \uc704\ud5d8\uc774 \uc57d 20% \ub0ae\uc544 \uadfc\uc721\ub7c9 \uc790\uccb4\uac00 \ubcf4\ud638\uc694\uc778\uc784\uc744 \uc2dc\uc0ac\ud588\ub2e4.<\/p>\n<p>\uc5f0\uad6c\uc9c4\uc740 \uae30\uc804\uc73c\ub85c \ub9d0\ucd08 \uc0b0\uc18c \uc804\ub2ec \ub2a5\ub825 \uc800\ud558, \uadfc\uc721 \uc720\ub798 \ud56d\uc5fc\uc99d \ubb3c\uc9c8(\ub9c8\uc774\uc624\uce74\uc778) \uac10\uc18c, \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4 \uc99d\uac00\ub85c \uc778\ud55c \ub3c4\ud30c\ubbfc \uc2e0\uacbd\uacc4 \ubcc0\ud654 \ub4f1\uc744 \uc81c\uc2dc\ud588\ub2e4. \ud2b9\ud788 \ub0a8\uc131\uc5d0\uc11c\ub294 \uc218\uba74 \uc9c8 \uc800\ud558\uac00 \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \uac10\uc18c\ub85c \uc774\uc5b4\uc9c0\uace0, \uc774\ub85c \uc778\ud55c \uadfc\uc721 \uc190\uc2e4\uc774 \ub2e4\uc2dc \uc218\uba74\uc744 \uc545\ud654\uc2dc\ud0a4\ub294 \uc545\uc21c\ud658 \uac00\ub2a5\uc131\uc774 \ud06c\ub2e4\uace0 \ubd84\uc11d\ud588\ub2e4. \uc5f0\uad6c\ub294 \uad00\ucc30\uc5f0\uad6c \uc124\uacc4\ub85c \uc778\uacfc\uad00\uacc4 \ud655\uc815\uc740 \uc81c\ud55c\uc801\uc774\ub098, \uadfc\uc721\uacfc \uc218\uba74 \uc99d\uc0c1 \uc0ac\uc774\uc758 \uac15\ud55c \uc5f0\uad00\uc131\uc744 \uacc4\ub7c9\uc801\uc73c\ub85c \uc81c\uc2dc\ud588\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uc774\ubc88 \uc5f0\uad6c\ub294 \ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70\uc744 \ub2e8\uc21c\ud788 \uc2e0\uacbd\uacc4 \uc774\uc0c1\uc73c\ub85c\ub9cc \ubcf4\uc9c0 \uc54a\uace0 \uadfc\uace8\uaca9\uacc4 \uc0c1\ud0dc\uc640 \uc5f0\uacc4\ud574 \uc774\ud574\ud560 \ud544\uc694\uac00 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc900\ub2e4. \uadfc\uc721\uc740 \ud608\ub958\u00b7\ub300\uc0ac\u00b7\uc5fc\uc99d \ubc18\uc751\uc744 \uc870\uc808\ud558\ub294 \uc5ed\ud560\uc744 \ud558\ubbc0\ub85c, \uadfc\uc721\ub7c9 \uac10\uc18c\uac00 \uc218\uba74 \uad00\ub828 \uc99d\uc0c1\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\ub2e4\ub294 \uc0dd\ub9ac\ud559\uc801 \uadfc\uac70\uac00 \uc788\ub2e4. \ud2b9\ud788 \ub0a8\uc131\uc5d0\uc11c \uad00\ucc30\ub41c \uac15\ud55c \uc5f0\uad00\uc131\uc740 \ud638\ub974\ubaac\u00b7\uadfc\uc721 \uc0c1\ud638\uc791\uc6a9\uc774 \uc9c8\ud658 \ud45c\ud604\ud615\uc5d0 \uc911\uc694\ud558\uac8c \uc791\uc6a9\ud568\uc744 \uc2dc\uc0ac\ud55c\ub2e4.<\/p>\n<p>\uc784\uc0c1\uc801\uc73c\ub85c\ub294 \ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70 \ud658\uc790 \ud3c9\uac00 \uc2dc \uccb4\uc131\ubd84 \uac80\uc0ac\ub098 \uadfc\ub825 \uce21\uc815\uc744 \ud3ec\ud568\ud558\ub294 \uac83\uc774 \uc720\uc6a9\ud560 \uc218 \uc788\ub2e4. \uc608\ubc29\u00b7\uce58\ub8cc \uc804\ub7b5\uc73c\ub85c \uadfc\ub825 \uac15\ud654\uc6b4\ub3d9\uacfc \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\uc5ec \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\u00b7\uc99d\uac00\uc2dc\ud0a4\ub294 \uc811\uadfc\uc774 \uc99d\uc0c1 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4. \ub2e4\ub9cc \uc774\ubc88 \uc5f0\uad6c\ub294 \uad00\ucc30\uc5f0\uad6c\uc5ec\uc11c \uadfc\uc721\ub7c9 \uc99d\uac00\uac00 \uc9c1\uc811\uc801\uc73c\ub85c \uc99d\uc0c1\uc744 \uac1c\uc120\ud55c\ub2e4\ub294 \uc810\uc740 \ud5a5\ud6c4 \uc911\uc7ac\uc5f0\uad6c\ub85c \ud655\uc778\ud574\uc57c \ud55c\ub2e4.<\/p>\n<p>\uacf5\uc911\ubcf4\uac74\uc801 \uad00\uc810\uc5d0\uc11c\ub294 \uc778\uad6c \uace0\ub839\ud654\uc640 \ub354\ubd88\uc5b4 \uadfc\uac10\uc18c\uc99d\uc758 \uc720\ubcd1\uc774 \uc99d\uac00\ud558\uba74 \ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70\uc73c\ub85c \uc778\ud55c \uc218\uba74\uc7a5\uc560 \ubd80\ub2f4\ub3c4 \ucee4\uc9c8 \uc218 \uc788\ub2e4. \ub530\ub77c\uc11c \uadfc\uac10\uc18c\uc99d \uc120\ubcc4\uacfc \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud55c \uc608\ubc29\ucc45\uc774 \uc758\ub8cc\ube44\uc640 \uc0b6\uc758 \uc9c8 \ucc28\uc6d0\uc5d0\uc11c \uac00\uce58\uac00 \uc788\uc744 \uac83\uc73c\ub85c \ud310\ub2e8\ub41c\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\ud56d\ubaa9<\/th>\n<th>\uadfc\uac10\uc18c\uc99d \ub0a8\uc131<\/th>\n<th>\uc815\uc0c1 \ub0a8\uc131<\/th>\n<th>\ube44\uace0<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70 \ub3d9\ubc18\uc728<\/td>\n<td>8.7%<\/td>\n<td>3.2%<\/td>\n<td>\uadfc\uac10\uc18c\uc99d\uad70\uc5d0\uc11c \uc57d 2.7\ubc30 \ub192\uc74c<\/td>\n<\/tr>\n<tr>\n<td>\uc218\uba74 \uc911 \uc8fc\uae30\uc801 \ub2e4\ub9ac \uc6c0\uc9c1\uc784(PLMS)<\/td>\n<td>\uc0c1\ub300\uc801 \ube48\ub3c4\u2191 (\uc57d 1.7\ubc30)<\/td>\n<td>\uae30\uc900 \ub300\ube44 \ub0ae\uc74c<\/td>\n<td>\uc815\ub7c9\uac12\uc740 \uac80\uc0ac\ubcc4 \ucc28\uc774 \uc874\uc7ac<\/td>\n<\/tr>\n<tr>\n<td>SMI(\uace8\uaca9\uadfc\uc9c0\uc218) \ud6a8\uacfc<\/td>\n<td>\ub192\uc74c \u2192 \uc704\ud5d8 \uc57d 20% \uac10\uc18c<\/td>\n<td>\ub0ae\uc74c \u2192 \uc704\ud5d8 \uc0c1\ub300\uc801 \uc99d\uac00<\/td>\n<td>SMI\ub294 \ud0a4 \ub300\ube44 \uadfc\uc721\ub7c9 \uc9c0\ud45c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \uc5f0\uad6c\uc5d0\uc11c \ubcf4\uace0\ub41c \uc8fc\uc694 \ube44\uc728\uacfc \uc0c1\ub300 \uc704\ud5d8\uc744 \uc694\uc57d\ud55c \uac83\uc774\ub2e4. PLMS\uc758 \uc815\ud655\ud55c \ubc1c\uc0dd\ub960\uc740 \uac80\uc0ac \uae30\uc900\uacfc \uc9d1\ub2e8 \ud2b9\uc131\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \ud574\uc11d \uc2dc \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4. SMI\ub294 \ud0a4 \ub300\ube44 \uace8\uaca9\uadfc\ub7c9 \ube44\uc728\ub85c, \uc784\uc0c1\uc5d0\uc11c\ub294 \uc5f0\ub839\u00b7\uc131\ubcc4 \uae30\uc900\uc744 \uc801\uc6a9\ud574 \uadfc\uac10\uc18c\uc99d \uc5ec\ubd80\ub97c \ud310\uc815\ud55c\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<p>\uc5f0\uad6c \ubc1c\ud45c \uc9c1\ud6c4 \uc5f0\uad6c\uc9c4\uacfc \uc804\ubb38\uac00\ub4e4\uc740 \uc774\ubc88 \uacb0\uacfc\uac00 \uc784\uc0c1 \ud3c9\uac00\uc640 \uc608\ubc29 \uc804\ub7b5\uc5d0 \ud568\uc758\ub97c \uc900\ub2e4\uace0 \ud3c9\uac00\ud588\ub2e4.<\/p>\n<blockquote>\n<p>\uc774\ubc88 \uc5f0\uad6c\ub294 \ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70\uc774 \uadfc\uc721 \uc0c1\ud0dc\uc640 \ubc00\uc811\ud788 \uc5f0\uacb0\ub3fc \uc788\uc74c\uc744 \ubcf4\uc5ec\uc900\ub2e4. \ud2b9\ud788 \ub0a8\uc131\uc5d0\uc11c\ub294 \uadfc\uc721\ub7c9 \uc720\uc9c0\uac00 \uc911\uc694\ud55c \uc608\ubc29 \uc694\uc778\uc774 \ub420 \uc218 \uc788\ub2e4.<\/p>\n<p><cite>\ubc30\ud76c\uc6d0 \uad50\uc218(\uc77c\uc0b0\ubc31\ubcd1\uc6d0 \uc2e0\uacbd\uacfc)<\/cite><\/p><\/blockquote>\n<p>\ubc30 \uad50\uc218\ub294 \uc5f0\uad6c \uacb0\uacfc\ub97c \uadfc\uac70\ub85c \uadfc\ub825\u00b7\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud55c \uc801\uadf9\uc801 \uad00\ub9ac\uc758 \ud544\uc694\uc131\uc744 \uac15\uc870\ud588\ub2e4. \uadf8\ub294 \ub610\ud55c \uc57c\uac04\uc5d0 \ub2e4\ub9ac \ubd88\ud3b8\uac10\uc774 \uc788\ub2e4\uba74 \ub2e8\uc21c \ud53c\ub85c\ub85c \uce58\ubd80\ud558\uc9c0 \ub9d0\uace0 \uc2e0\uacbd\uacfc \uc804\ubb38\uc758 \uc0c1\ub2f4\uc744 \uad8c\uace0\ud588\ub2e4.<\/p>\n<blockquote>\n<p>\uadfc\uc721\uc5d0\uc11c \ubd84\ube44\ub418\ub294 \ubb3c\uc9c8\uacfc \uc0b0\uc18c \uc804\ub2ec\uc758 \ubcc0\ud654\uac00 \ub3c4\ud30c\ubbfc\uacc4\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0 \uc99d\uc0c1\uc744 \uc545\ud654\uc2dc\ud0ac \uac00\ub2a5\uc131\uc774 \uc788\ub2e4. \ub2e4\ub9cc \uae30\uc804\uc740 \ucd94\uac00 \uc5f0\uad6c\ub85c \ud655\uc778\ud574\uc57c \ud55c\ub2e4.<\/p>\n<p><cite>\uc8fc\uc740\uc5f0 \uad50\uc218(\uc0bc\uc131\uc11c\uc6b8\ubcd1\uc6d0 \uc2e0\uacbd\uacfc)<\/cite><\/p><\/blockquote>\n<p>\uc804\ubb38\uac00\ub4e4\uc740 \uc774\ubc88 \uc5f0\uad6c\uac00 \ud658\uc790 \ud3c9\uac00 \ud56d\ubaa9\uc744 \ud655\uc7a5\ud558\ub3c4\ub85d \ucd09\uad6c\ud588\uc9c0\ub9cc, \uadfc\uac10\uc18c\ub97c \uce58\ub8cc\ud588\uc744 \ub54c \uc99d\uc0c1\uc774 \uac1c\uc120\ub418\ub294\uc9c0\ub294 \ud5a5\ud6c4 \uc911\uc7ac\uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4\uace0 \ub367\ubd99\uc600\ub2e4.<\/p>\n<h2>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70(Restless Legs Syndrome)\uc740 \uc57c\uac04\uc774\ub098 \ud734\uc2dd \uc911 \ub2e4\ub9ac\uc5d0 \ubd88\ud3b8\uac10\uacfc \uc6c0\uc9c1\uc784 \ucda9\ub3d9\uc744 \uc720\ubc1c\ud558\ub294 \uc2e0\uacbd\uacc4 \uc9c8\ud658\uc774\ub2e4. \uadfc\uac10\uc18c\uc99d\uc740 \uadfc\uc721\ub7c9\uacfc \uadfc\ub825\uc774 \uac10\uc18c\ud55c \uc0c1\ud0dc\ub85c, \uace8\uaca9\uadfc\uc9c0\uc218(SMI)\ub294 \ud0a4 \ub300\ube44 \uace8\uaca9\uadfc\ub7c9 \ube44\uc728\ub85c \uadfc\uac10\uc18c\uc99d \ud310\uc815\uc5d0 \uc0ac\uc6a9\ub41c\ub2e4. \uc218\uba74\ub2e4\uc6d0\uac80\uc0ac(PSG)\ub294 \ub1cc\ud30c\u00b7\ud638\ud761\u00b7\uadfc\uc804\ub3c4 \ub4f1\uc744 \ub3d9\uc2dc \uce21\uc815\ud574 \uc218\uba74 \uad6c\uc870\uc640 \uc8fc\uae30\uc801 \ub2e4\ub9ac \uc6c0\uc9c1\uc784(PLMS)\uc744 \ud3c9\uac00\ud55c\ub2e4. \uccb4\uc131\ubd84 \uac80\uc0ac\ub294 \uccb4\uc9c0\ubc29\uacfc \uace8\uaca9\uadfc\ub7c9\uc744 \ud3ec\ud568\ud574 \uc804\uc2e0 \uad6c\uc131\ube44\ub97c \uc815\ub7c9\ud654\ud55c\ub2e4. \uad00\ucc30\uc5f0\uad6c\ub294 \uc5f0\uad00\uc131\uc744 \uc81c\uc2dc\ud558\uc9c0\ub9cc \uc778\uacfc\uad00\uacc4 \ud655\uc815\uc5d0\ub294 \ud55c\uacc4\uac00 \uc788\uc5b4 \ubb34\uc791\uc704\uc911\uc7ac\uc2dc\ud5d8 \ub4f1\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<\/h2>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\uc778\uacfc\uc131 \ubd88\uba85: \uc5f0\uad6c\ub294 \uad00\ucc30 \uc124\uacc4\ub85c \uadfc\uac10\uc18c\uc99d\uc774 \uc9c1\uc811\uc801\uc73c\ub85c \ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70\uc744 \uc720\ubc1c\ud55c\ub2e4\uace0 \ub2e8\uc815\ud560 \uc218 \uc5c6\ub2e4.<\/li>\n<li>\uae30\uc804 \uac00\uc124: \ub9d0\ucd08 \uc0b0\uc18c \uc804\ub2ec \uc800\ud558\u00b7\ub9c8\uc774\uc624\uce74\uc778 \uac10\uc18c\u00b7\ub3c4\ud30c\ubbfc\uacc4 \ubcc0\ud654 \ub4f1\uc740 \uac00\uc124 \ub2e8\uacc4\ub85c, \uc9c1\uc811\uc801 \uc99d\uac70\ub294 \ucd94\uac00 \uc5f0\uad6c \ud544\uc694.<\/li>\n<li>\uc77c\ubc18\ud654 \ud55c\uacc4: \uc5f0\uad6c \uacb0\uacfc\ub294 \uc804\uccb4 \uc778\uad6c\u00b7\uc5ec\uc131 \uc9d1\ub2e8\uc5d0 \ub3d9\uc77c\ud558\uac8c \uc801\uc6a9\ub420\uc9c0 \ud655\uc2e4\uce58 \uc54a\ub2e4.<\/li>\n<li>\uc911\uc7ac \ud6a8\uacfc \ubbf8\ud655\uc778: \uadfc\uc721\ub7c9 \uc99d\ub300\ub85c \uc2e4\uc81c \uc99d\uc0c1\uc774 \uac1c\uc120\ub418\ub294\uc9c0\uc5d0 \ub300\ud55c \ubb34\uc791\uc704 \uc784\uc0c1\uc2dc\ud5d8 \uacb0\uacfc\ub294 \uc544\uc9c1 \uc5c6\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\uc774\ubc88 \uc5f0\uad6c\ub294 \ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70\uc744 \uc774\ud574\ud558\ub294 \ud2c0\uc744 \ud655\uc7a5\ud574 \uadfc\uace8\uaca9\uacc4 \uc0c1\ud0dc\uac00 \uc218\uba74 \uad00\ub828 \uc2e0\uacbd\uc99d\uc0c1\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc74c\uc744 \uc81c\uc2dc\ud55c\ub2e4. \ud2b9\ud788 \ub0a8\uc131\uc5d0\uc11c \uadfc\uac10\uc18c\uc99d\uacfc \ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70\uc758 \uac15\ud55c \uc5f0\uad00\uc131\uc740 \uc784\uc0c1 \ud3c9\uac00 \ud56d\ubaa9\uacfc \uc608\ubc29 \uc804\ub7b5\uc5d0 \ubcc0\ud654\ub97c \uc694\uad6c\ud55c\ub2e4. \uc2e4\ubb34\uc801\uc73c\ub85c\ub294 \uccb4\uc131\ubd84\u00b7\uadfc\ub825 \ud3c9\uac00\ub97c \ud3ec\ud568\ud55c \ud3ec\uad04\uc801 \uc811\uadfc\uacfc \uadfc\ub825\u00b7\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \uc911\uc2ec\uc73c\ub85c \ud55c \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120\uc774 \uad8c\uc7a5\ub41c\ub2e4.<\/p>\n<p>\ub2e4\ub9cc \uc778\uacfc\uad00\uacc4 \uc99d\uba85\uc744 \uc704\ud574\uc120 \uadfc\uc721\ub7c9 \uc99d\uac00 \uac1c\uc785 \uc5f0\uad6c\uc640 \uae30\uc804 \uaddc\uba85\uc744 \uc704\ud55c \uc804\uc784\uc0c1\u00b7\uc784\uc0c1 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4. \uc758\ub8cc\uc9c4\uacfc \ud658\uc790\ub294 \uc57c\uac04 \ub2e4\ub9ac \ubd88\ud3b8\uac10\uc744 \ub2e8\uc21c \ud53c\ub85c\ub85c \ub118\uae30\uc9c0 \ub9d0\uace0 \uc804\ubb38\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc6d0\uc778 \ud3c9\uac00\uc640 \uad00\ub9ac \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.nursenews.co.kr\/news\/articleView.html?idxno=42162\" target=\"_blank\" rel=\"noopener\">\uac04\ud638\uc0ac\uc2e0\ubb38 (\uc5b8\ub860)<\/a><\/li>\n<li><a href=\"https:\/\/www.frontiersin.org\/journals\/neurology\" target=\"_blank\" rel=\"noopener\">Frontiers in Neurology (\ud559\uc220\uc9c0)<\/a><\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d \uc778\uc81c\ub300\ud559\uad50 \uc77c\uc0b0\ubc31\ubcd1\uc6d0\uacfc \uc0bc\uc131\uc11c\uc6b8\ubcd1\uc6d0 \uc5f0\uad6c\uc9c4\uc774 \uc131\uc778 5,752\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \uccb4\uc131\ubd84 \uac80\uc0ac\uc640 \uc218\uba74\ub2e4\uc6d0\uac80\uc0ac\ub97c \ubd84\uc11d\ud55c \uacb0\uacfc, \ub0a8\uc131\uc5d0\uc11c \uadfc\uc721\ub7c9 \uac10\uc18c(\uadfc\uac10\uc18c\uc99d)\uac00 \ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70 \ubc1c\uc0dd \uc704\ud5d8\uc744 \uc720\uc758\ud558\uac8c \ub192\uc774\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uadfc\uac10\uc18c\uc99d\uc774 \uc788\ub294 \ub0a8\uc131\uc758 \ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70 \ub3d9\ubc18 \ube44\uc728\uc740 8.7%\ub85c \uc815\uc0c1 \ub0a8\uc131(3.2%)\ubcf4\ub2e4 \uc57d 2.7\ubc30 \ub192\uc558\uace0, \uc218\uba74 \uc911 \uc8fc\uae30\uc801 \ub2e4\ub9ac \uc6c0\uc9c1\uc784\uc740 \uc57d 1.7\ubc30 \ub354 \uc7a6\uc558\ub2e4. \uace8\uaca9\uadfc\uc9c0\uc218(SMI)\uac00 \ub192\uc740 \ub0a8\uc131\uc740 \ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70 \ubc1c\uc0dd \uc704\ud5d8\uc774 \uc57d 20% \ub0ae\uc558\ub2e4. \uc5f0\uad6c &#8230; <a title=\"\ub2e4\ub9ac \uc800\ub9bc\uc758 \uc6d0\uc778\u2026 \ub0a8\uc131 \u2018\uadfc\uc721\ub7c9 \uac10\uc18c\u2019\uac00 \uc8fc\ubc94\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/male-muscle-loss-restless-legs\/\" aria-label=\"\ub2e4\ub9ac \uc800\ub9bc\uc758 \uc6d0\uc778\u2026 \ub0a8\uc131 \u2018\uadfc\uc721\ub7c9 \uac10\uc18c\u2019\uac00 \uc8fc\ubc94\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":12740,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\ub2e4\ub9ac \uc800\ub9bc \uc6d0\uc778 \uc5f0\uad6c: \ub0a8\uc131 \uadfc\uc721\ub7c9 \uac10\uc18c\uac00 \uc704\ud5d8 \uc694\uc778 - \uac04\ud638\uc0ac\uc2e0\ubb38","rank_math_description":"\uc77c\uc0b0\ubc31\ubcd1\uc6d0\u00b7\uc0bc\uc131\uc11c\uc6b8\ubcd1\uc6d0 \uc5f0\uad6c(5,752\uba85)\uc5d0\uc11c \ub0a8\uc131\uc758 \uadfc\uac10\uc18c\uc99d\uc774 \ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70 \ub3d9\ubc18\uc728\uc744 2.7\ubc30 \ub192\uc774\uace0 PLMS \ube48\ub3c4\ub97c 1.7\ubc30 \uc99d\uac00\uc2dc\ucf30\ub2e4. \uc608\ubc29\uacfc \uad00\ub9ac \ubc29\uc548\uc744 \uc815\ub9ac\ud588\ub2e4.","rank_math_focus_keyword":"\ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70,\uadfc\uac10\uc18c\uc99d,\ub0a8\uc131 \uadfc\uc721\ub7c9,\uace8\uaca9\uadfc\uc9c0\uc218,\uc218\uba74\ub2e4\uc6d0\uac80\uc0ac","footnotes":""},"categories":[2],"tags":[],"class_list":["post-12741","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/12741","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=12741"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/12741\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/12740"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=12741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=12741"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=12741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}