{"id":12867,"date":"2026-07-07T11:02:19","date_gmt":"2026-07-07T02:02:19","guid":{"rendered":"https:\/\/readtrends.com\/ko\/brain-health-lifestyle\/"},"modified":"2026-07-07T11:02:19","modified_gmt":"2026-07-07T02:02:19","slug":"brain-health-lifestyle","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/brain-health-lifestyle\/","title":{"rendered":"[\ud55c\uad11\uc2dd \uce7c\ub7fc] \uc0dd\ud65c\uc2b5\uad00\uc73c\ub85c \uc9c0\ud0a4\ub294 \u2018\ub1cc \uac74\uac15\u2019 &#8211; \ud55c\uad6d\uac15\uc0ac\uc2e0\ubb38"},"content":{"rendered":"<article>\n<h2>\ud575\uc2ec \uc694\uc57d<\/h2>\n<p>\ud55c\uad11\uc2dd \uce7c\ub7fc\ub2c8\uc2a4\ud2b8(\ud55c\uad6d\uac15\uc0ac\uc2e0\ubb38)\ub294 \ucd08\uace0\ub839\uc0ac\ud68c\ub85c \uc9c4\uc785\ud55c \ud55c\uad6d\uc5d0\uc11c \ub1cc \uac74\uac15\uc774 \uac1c\uc778\uc744 \ub118\uc5b4 \uc0ac\ud68c\uc801 \uacfc\uc81c\uac00 \ub410\ub2e4\uace0 \uc9c4\ub2e8\ud55c\ub2e4. 65\uc138 \uc774\uc0c1 \uc778\uad6c 10\uba85 \uc911 1\uba85\uc774 \uce58\ub9e4\ub97c \uc553\ub294 \ud604\uc2e4\uc744 \ubc30\uacbd\uc73c\ub85c, \uae30\uc5b5\ub825\u00b7\uc9d1\uc911\ub825\u00b7\ud310\ub2e8\ub825\u00b7\uac10\uc815 \uc870\uc808 \ub4f1 \uc778\uc9c0\uae30\ub2a5\uc744 \uade0\ud615 \uc788\uac8c \uc720\uc9c0\ud558\ub294 \uc0b6\uc758 \uc911\uc694\uc131\uc744 \uac15\uc870\ud55c\ub2e4. \uce7c\ub7fc\uc740 \uc6b4\ub3d9\u00b7\uc601\uc591\u00b7\uc218\uba74\u00b7\ud3c9\uc0dd\ud559\uc2b5\u00b7\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\u00b7\ub9cc\uc131\uc9c8\ud658 \uce58\ub8cc\u00b7\uc0ac\ud68c\uc801 \uad50\ub958 \ub4f1 \uc77c\uc0c1\uc801 \uc2e4\ucc9c\uc774 \uc7a5\uae30\uc801 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ud575\uc2ec\uc774\ub77c\uace0 \uc81c\uc548\ud55c\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\ud55c\uad6d\uc740 \uc774\ubbf8 \ucd08\uace0\ub839\uc0ac\ud68c\uc5d0 \uc9c4\uc785\ud588\uc73c\uba70, 65\uc138 \uc774\uc0c1 \uc778\uad6c \uac00\uc6b4\ub370 \uc57d 10%\uac00 \uce58\ub9e4\ub97c \uc553\uace0 \uc788\ub2e4.<\/li>\n<li>\uc131\uc778\uc758 \uad8c\uc7a5 \uc218\uba74 \uc2dc\uac04\uc740 \ud558\ub8e8 7~9\uc2dc\uac04\uc73c\ub85c, \uc218\uba74\uc740 \uae30\uc5b5 \uace0\uc815\uacfc \ub1cc\uc758 \ub178\ud3d0\ubb3c \uc81c\uac70\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4.<\/li>\n<li>\uc720\uc0b0\uc18c \uc6b4\ub3d9(\uac77\uae30, \uc790\uc804\uac70, \uc218\uc601)\uc740 \ub1cc\ud608\ub958\ub97c \uc99d\uac00\uc2dc\ucf1c \uae30\uc5b5\ub825\uacfc \uc9d1\uc911\ub825 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/li>\n<li>\uc624\uba54\uac00-3, \ud56d\uc0b0\ud654 \uc131\ubd84, \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uc0dd\uc120\u00b7\ucc44\uc18c\u00b7\uacac\uacfc\ub958\ub294 \ub1cc\uc138\ud3ec \ubcf4\ud638\uc5d0 \uc720\uc775\ud558\ub2e4.<\/li>\n<li>\ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uae30\uc5b5\u00b7\ud559\uc2b5 \uad00\ub828 \ub1cc \uae30\ub2a5\uc744 \uc57d\ud654\uc2dc\ud0a4\ubbc0\ub85c \uba85\uc0c1\u00b7\uc2ec\ud638\ud761\u00b7\ucde8\ubbf8\ub85c \uad00\ub9ac\ud574\uc57c \ud55c\ub2e4.<\/li>\n<li>\uace0\ud608\uc555\u00b7\ub2f9\ub1e8\ubcd1\u00b7\ube44\ub9cc\u00b7\uace0\uc9c0\ud608\uc99d\uc740 \uce58\ub9e4\u00b7\ub1cc\uc878\uc911 \uc704\ud5d8\uc744 \ub192\uc774\ubbc0\ub85c \uc815\uae30\uac80\uc9c4\uacfc \uce58\ub8cc\uac00 \ud544\uc218\ub2e4.<\/li>\n<li>\uc0ac\ud68c\uc801 \uad50\ub958(\uac00\uc871\u00b7\uce5c\uad6c\u00b7\uc774\uc6c3)\uc640 \ub300\ud654\ub294 \uc815\uc11c \uc548\uc815\ubfd0 \uc544\ub2c8\ub77c \uc5b8\uc5b4\u00b7\uc0ac\uace0 \ub2a5\ub825 \uc720\uc9c0\ub97c \ub3d5\ub294\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\ud55c\uad6d\uc758 \uc778\uad6c\uad6c\uc870 \ubcc0\ud654\ub294 \ub1cc \uac74\uac15\uc744 \uac1c\uc778 \uc601\uc5ed\uc744 \ub118\uc5b4 \uad6d\ubbfc\uc801 \uacfc\uc81c\ub85c \uc62c\ub824\ub193\uc558\ub2e4. \uace0\ub839 \uc778\uad6c \ube44\uc911\uc774 \ub298\uba74\uc11c \uce58\ub9e4\uc640 \uad00\ub828\ub41c \uc758\ub8cc\u00b7\ub3cc\ubd04 \ube44\uc6a9 \ubc0f \uc0ac\ud68c\uc801 \ubd80\ub2f4\uc774 \ube60\ub974\uac8c \ud655\ub300\ub418\uace0 \uc788\ub2e4. \uacfc\uac70\uc5d0\ub294 \uc2e0\uccb4\uc801 \uae30\ub2a5 \uc800\ud558\uac00 \ub178\ub144\uc758 \uac74\uac15\uc744 \uacb0\uc815\ud558\ub294 \ud575\uc2ec\uc774\uc5c8\ub2e4\uba74, \ud604\uc7ac\ub294 \uc778\uc9c0\uae30\ub2a5 \uc720\uc9c0\uac00 \uc0b6\uc758 \uc9c8\uacfc \uc9c1\uacb0\ub418\ub294 \uc9c0\ud45c\ub85c \ub5a0\uc62c\ub790\ub2e4. \uc815\ubd80\uc640 \uc758\ub8cc\uacc4, \uc9c0\uc5ed\uc0ac\ud68c\ub294 \uc608\ubc29\u00b7\uc870\uae30\ubc1c\uacac\u00b7\ub3cc\ubd04 \uccb4\uacc4\ub97c \uc7ac\uc815\ube44\ud558\uace0 \uc788\uc73c\ub098 \uac1c\uc778\uc758 \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120\ub3c4 \uc7a5\uae30\uc801 \ubd80\ub2f4 \uacbd\uac10\uc5d0 \uc911\uc694\ud55c \ubcc0\uc218\ub85c \ub0a8\uc544 \uc788\ub2e4.<\/p>\n<p>\ub1cc\ub294 \uc720\uc804\uc801 \uc694\uc778\ub3c4 \ud06c\uc9c0\ub9cc \ud658\uacbd\u00b7\ud589\ub3d9\uc694\uc778\uc758 \uc601\ud5a5\uc744 \ub9ce\uc774 \ubc1b\ub294 \uae30\uad00\uc73c\ub85c \uc778\uc2dd\ub418\uace0 \uc788\ub2e4. \uc778\uc9c0\uc608\ube44\ub825(cognitive reserve) \uc774\ub860\uc740 \uad50\uc721 \uc218\uc900\u00b7\uc9c1\uc5c5\u00b7\uc0ac\ud68c\uc801 \ud65c\ub3d9 \ub4f1\uc774 \ub178\ub144\uc758 \uc778\uc9c0\uc800\ud56d\ub825\uc744 \ub192\uc778\ub2e4\uace0 \ubcf8\ub2e4. \ub530\ub77c\uc11c \uacf5\uacf5\uc815\ucc45\uc740 \uc758\ub8cc \uc81c\uacf5\ubfd0 \uc544\ub2c8\ub77c \ud3c9\uc0dd\uad50\uc721\u00b7\uc9c0\uc5ed \ucee4\ubba4\ub2c8\ud2f0 \ud65c\uc131\ud654\u00b7\uc6b4\ub3d9\ud658\uacbd \uc870\uc131 \ub4f1 \ub2e4\uce35\uc801 \uac1c\uc785\uc744 \uc694\uad6c\ud55c\ub2e4. \ubbfc\uac04\uacfc \uc9c0\uc790\uccb4 \ucc28\uc6d0\uc758 \ud504\ub85c\uadf8\ub7a8\ub3c4 \ud655\uc0b0\ub418\ub294 \ucd94\uc138\uc774\ub098 \uc811\uadfc\uc131\u00b7\uc9c0\uc18d\uc131\uc774 \uad00\uac74\uc774\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \ub0b4\uc6a9<\/h2>\n<p>\uccab\uc9f8, \uafb8\uc900\ud55c \uc2e0\uccb4\ud65c\ub3d9\uc740 \ub1cc\ud608\ub958\uc640 \uc2e0\uacbd\uac00\uc18c\uc131\uc744 \ucd09\uc9c4\ud55c\ub2e4. \ud2b9\ud788 \uac77\uae30\u00b7\uc790\uc804\uac70\u00b7\uc218\uc601 \ub4f1 \uc720\uc0b0\uc18c\uc131 \uc6b4\ub3d9\uc774 \uae30\uc5b5\ub825\u00b7\uc9d1\uc911\ub825 \uac1c\uc120\uacfc \uad00\ub828 \uc5f0\uad6c\uc5d0\uc11c \ubc18\ubcf5\uc801\uc73c\ub85c \uc720\ub9ac\ud55c \uacb0\uacfc\ub97c \ubcf4\uc778\ub2e4. \uc6b4\ub3d9\uc740 \ub2e8\uc21c\ud55c \uccb4\uc911 \uad00\ub9ac \ud6a8\uacfc\ub97c \ub118\uc5b4\uc11c \ub1cc \uc18d\uc5d0\uc11c \uc2e0\uacbd\uc601\uc591\uc778\uc790(BDNF \ub4f1)\ub97c \uc99d\uac00\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4. \ub530\ub77c\uc11c \uc8fc\ub2f9 \uaddc\uce59\uc801 \uc6b4\ub3d9 \uc2b5\uad00\uc744 \uad8c\uc7a5\ud55c\ub2e4.<\/p>\n<p>\ub458\uc9f8, \uc2dd\ub2e8\uc740 \ub1cc \uac74\uac15\uc758 \uae30\ucd08\ub2e4. \uc0dd\uc120\uc758 \uc624\uba54\uac00-3, \ucc44\uc18c\u00b7\uacfc\uc77c\uc758 \ud56d\uc0b0\ud654 \uc131\ubd84, \uacac\uacfc\ub958\uc758 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc740 \uc2e0\uacbd\uc138\ud3ec \ubcf4\ud638\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ubc18\ub300\ub85c \uace0\ub2f9\ubd84\u00b7\ud3ec\ud654\uc9c0\ubc29 \uc704\uc8fc\uc758 \uc2dd\uc2b5\uad00\uc740 \uc5fc\uc99d\u00b7\ub300\uc0ac\uc7a5\uc560\ub97c \ud1b5\ud574 \uc778\uc9c0\uae30\ub2a5 \uc800\ud558\ub97c \uc55e\ub2f9\uae38 \uc218 \uc788\ub2e4. \uade0\ud615 \uc7a1\ud78c \uc9c0\uc911\ud574\uc2dd\u00b7\uc9c0\uc911\ud574 \uc720\uc0ac\uc2dd\ub2e8\uc774 \ub1cc\uac74\uac15\uc5d0 \uc720\ub9ac\ud558\ub2e4\ub294 \uadfc\uac70\uac00 \ucd95\uc801\ub3fc \uc788\ub2e4.<\/p>\n<p>\uc14b\uc9f8, \ucda9\ubd84\ud55c \uc218\uba74\uacfc \ud3c9\uc0dd \ud559\uc2b5\uc774 \ubcd1\ud589\ub3fc\uc57c \ud55c\ub2e4. \uc218\uba74(\uad8c\uc7a5 7~9\uc2dc\uac04)\uc740 \ud558\ub8e8 \ub3d9\uc548 \ucde8\ub4dd\ud55c \uc815\ubcf4\ub97c \uc7a5\uae30\uae30\uc5b5\uc73c\ub85c \ud1b5\ud569\ud558\uace0 \ub1cc\uc758 \ub178\ud3d0\ubb3c\uc744 \uc81c\uac70\ud558\ub294 \uc2dc\uac04\uc774\ub2e4. \ub3d9\uc2dc\uc5d0 \ub3c5\uc11c\u00b7\uae00\uc4f0\uae30\u00b7\uc545\uae30\u00b7\uc0c8 \uae30\uc220 \ud559\uc2b5 \ub4f1 \uc778\uc9c0\uc801 \ub3c4\uc804\uc740 \uc2e0\uacbd\ud68c\ub85c\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \uc790\uadf9\ud574 \uc2e0\uacbd\uac00\uc18c\uc131\uacfc \uc778\uc9c0\uc608\ube44\ub825\uc744 \ub192\uc778\ub2e4. \uc815\uae30\uc801 \uc815\uc2e0\uc801 \uc790\uadf9\uc740 \uce58\ub9e4 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \uae30\uc5ec\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p>\ub137\uc9f8, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\u00b7\ub9cc\uc131\uc9c8\ud658 \uad00\ub9ac\u00b7\uc0ac\ud68c\uc801 \uad50\ub958\ub294 \uc0c1\ud638\ubcf4\uc644\uc801\uc774\ub2e4. \ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ud574\ub9c8 \ub4f1 \uae30\uc5b5 \uad00\ub828 \uad6c\uc870\uc5d0 \ubd80\uc815\uc801 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70, \uace0\ud608\uc555\u00b7\ub2f9\ub1e8\u00b7\uace0\uc9c0\ud608\uc99d \ub4f1 \ub300\uc0ac\uc9c8\ud658\uc740 \ub1cc\ud608\uad00 \ubc0f \ub300\uc0ac \ud658\uacbd\uc744 \uc545\ud654\uc2dc\ucf1c \uc778\uc9c0 \uc800\ud558 \uc704\ud5d8\uc744 \ub192\uc778\ub2e4. \uac00\uc871\u00b7\uc774\uc6c3\uacfc\uc758 \uc9c0\uc18d\uc801 \uad50\ub958\ub294 \uc815\uc11c\uc801 \uc548\uc815\ubfd0 \uc544\ub2c8\ub77c \uc5b8\uc5b4\u00b7\uc0ac\uace0 \uc720\uc9c0\uc5d0 \uae0d\uc815\uc801 \uc601\ud5a5\uc744 \uc900\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uac1c\uc778 \uc218\uc900\uc5d0\uc11c\uc758 \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120\uc740 \ub2e8\uae30\uac04\uc5d0 \uce58\ub9e4\ub97c \uc644\uc804\ud788 \ub9c9\ub294 \ub9c8\ubc95 \uac19\uc740 \ud574\ubc95\uc740 \uc544\ub2c8\ub2e4. \ub2e4\ub9cc \ub204\uc801\ub41c \uc791\uc740 \uc2e4\ucc9c\uc774 \uc218\uc2ed \ub144\uc5d0 \uac78\uccd0 \uc778\uc9c0\uc608\ubc29\uc758 \ucc28\uc774\ub97c \ub9cc\ub4e4 \uc218 \uc788\ub2e4\ub294 \uc810\uc774 \ud575\uc2ec\uc774\ub2e4. \uc608\ucee8\ub300 \uaddc\uce59\uc801 \uc6b4\ub3d9\u00b7\uac74\uac15\ud55c \uc2dd\ub2e8\u00b7\ucda9\ubd84\ud55c \uc218\uba74\uc744 \uc720\uc9c0\ud558\uba74 \ub1cc \uad6c\uc870\u00b7\uae30\ub2a5\uc758 \ud1f4\ud589 \uc18d\ub3c4\ub97c \ub2a6\ucd9c \uc218 \uc788\ub2e4\ub294 \uc784\uc0c1\u00b7\uc5ed\ud559\uc801 \uadfc\uac70\uac00 \uc874\uc7ac\ud55c\ub2e4. \uc774\ub294 \uac1c\uc778\uc758 \uc0b6\uc758 \uc9c8\ubfd0 \uc544\ub2c8\ub77c \uc758\ub8cc\ube44\u00b7\ub3cc\ubd04\ube44\uc6a9 \uc808\uac10 \uce21\uba74\uc5d0\uc11c\ub3c4 \uc7a5\uae30\uc801 \ud6a8\uacfc\ub97c \uae30\ub300\ud558\uac8c \ud55c\ub2e4.<\/p>\n<p>\uc815\ucc45\uc801 \uad00\uc810\uc5d0\uc11c \ubcf4\uba74, \uc608\ubc29 \uc911\uc2ec\uc758 \ubcf4\uac74\uc758\ub8cc \ud328\ub7ec\ub2e4\uc784 \uc804\ud658\uc774 \uc694\uad6c\ub41c\ub2e4. \ubcd1\uc99d\uc774 \uc9c4\ud589\ub41c \ub4a4\uc758 \uce58\ub8cc\u00b7\ub3cc\ubd04 \uccb4\uacc4\ub97c \ud655\ucda9\ud558\ub294 \uac83\ubfd0 \uc544\ub2c8\ub77c, \uc9c0\uc5ed\uc0ac\ud68c \uae30\ubc18\uc758 \uc608\ubc29 \ud504\ub85c\uadf8\ub7a8\u00b7\ud3c9\uc0dd\ud559\uc2b5 \uc778\ud504\ub77c\u00b7\uac74\uac15\ud55c \uc2dd\ud488 \uc811\uadfc\uc131 \uac1c\uc120 \ub4f1\uc774 \ud544\uc694\ud558\ub2e4. \ub610\ud55c \uc0ac\ud68c\uc801 \uace0\ub9bd\uc744 \uc904\uc774\uace0 \uc138\ub300 \uac04 \uad50\ub958\ub97c \ucd09\uc9c4\ud558\ub294 \ucee4\ubba4\ub2c8\ud2f0 \ubaa8\ub378\uc774 \ub1cc \uac74\uac15 \uc720\uc9c0\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p>\uacbd\uc81c\uc801 \ud30c\uae09\uc744 \uace0\ub824\ud558\uba74, \uc778\uc9c0\uae30\ub2a5 \uc800\ud558\uc758 \uc608\ubc29\uc740 \uad6d\uac00\uc801 \uc7ac\uc815 \ubd80\ub2f4\uc744 \ub0ae\ucd94\ub294 \ud22c\uc790\ub85c \ubcfc \uc218 \uc788\ub2e4. \uc870\uae30 \uc608\ubc29\uc740 \uc785\uc6d0\u00b7\uc7a5\uae30\uc694\uc591 \ube44\uc6a9\uc744 \uc5b5\uc81c\ud558\uace0 \uc0dd\uc0b0 \uac00\ub2a5 \uc5f0\ub839\uc758 \uacbd\uc81c\ud65c\ub3d9 \ucc38\uc5ec\ub97c \uc5f0\uc7a5\ud560 \uc218 \uc788\ub2e4. \ub530\ub77c\uc11c \ubcf4\uac74\u00b7\ubcf5\uc9c0\u00b7\uad50\uc721\u00b7\ub3c4\uc2dc\uacc4\ud68d \ub4f1 \uc5ec\ub7ec \ubd80\ucc98\uac00 \ud611\ub825\ud558\ub294 \ud1b5\ud569\uc801 \uc811\uadfc\uc774 \uc694\uad6c\ub41c\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\ud56d\ubaa9<\/th>\n<th>\uad8c\uc7a5\/\ud604\ud669<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uce58\ub9e4 \uc720\ubcd1\ub960(65\uc138 \uc774\uc0c1)<\/td>\n<td>\uc57d 10%<\/td>\n<\/tr>\n<tr>\n<td>\uad8c\uc7a5 \uc218\uba74<\/td>\n<td>\uc131\uc778 7~9\uc2dc\uac04<\/td>\n<\/tr>\n<tr>\n<td>\uad8c\uc7a5 \uc6b4\ub3d9<\/td>\n<td>\uc720\uc0b0\uc18c \uc911\uc2ec \uaddc\uce59\uc801 \ud65c\ub3d9(\uc8fc\ub2f9 \uad8c\uc7a5\ub7c9 \uad8c\uace0)<\/td>\n<\/tr>\n<tr>\n<td>\uc8fc\uc694 \uc704\ud5d8\uc694\uc778<\/td>\n<td>\uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1, \ube44\ub9cc, \uace0\uc9c0\ud608\uc99d<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \uce7c\ub7fc\uc5d0\uc11c \ub2e4\ub8ec \ud575\uc2ec \uc218\uce58\u00b7\uad8c\uc7a5\uc0ac\ud56d\uacfc \uc8fc\uc694 \uc704\ud5d8\uc694\uc778\uc744 \ube44\uad50\ud574 \uc815\ub9ac\ud55c \uac83\uc774\ub2e4. \uc218\uce58\uc640 \uad8c\uace0\ub294 \ubcf4\uac74\uc758\ub8cc \uad8c\uace0\uc640 \uc5ed\ud559 \uc5f0\uad6c \uacb0\uacfc\ub97c \uc885\ud569\ud55c \uc77c\ubc18\uc801 \uad8c\uc7a5\uce58\ub85c, \uac1c\uc778\ubcc4 \uc801\uc6a9\uc740 \uc758\ub8cc\uc804\ubb38\uac00 \uc0c1\ub2f4\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<p>\uce7c\ub7fc\uc758 \uc8fc\uc694 \uc81c\uc5b8\uc5d0 \ub300\ud574 \uc804\ubb38\uac00\uc640 \uad00\uacc4\uae30\uad00\uc758 \ubc18\uc751\uc740 \uc608\ubc29\uc801 \uc811\uadfc\uc758 \ud544\uc694\uc131\uc744 \uc7ac\ud655\uc778\ud55c\ub2e4. \uc544\ub798 \uc778\uc6a9\uc740 \uad8c\uace0\uc758 \ub9e5\ub77d\uc744 \ubcf4\uc5ec\uc900\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120\uc740 \uc778\uc9c0\uc800\ud558 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ud575\uc2ec \uc694\uc18c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.&#8221;<\/p>\n<p><cite>\uad6d\ub9bd\uc815\uc2e0\uac74\uac15\uc13c\ud130(\uc804\ubb38\uac00 \uad8c\uace0)<\/cite><\/p><\/blockquote>\n<p>\ud574\ub2f9 \ubc1c\uc5b8\uc740 \uc0dd\ud65c\uc2b5\uad00\uacfc \uc778\uc9c0\uae30\ub2a5 \uc5f0\uad00\uc131\uc744 \uac15\uc870\ud558\uba70, \uc9c0\uc5ed\uc0ac\ud68c \uae30\ubc18\uc758 \uc608\ubc29 \ud504\ub85c\uadf8\ub7a8 \ud655\ub300 \ud544\uc694\uc131\uc744 \ub367\ubd99\uc774\ub294 \uae30\uad00 \uad8c\uace0\uc758 \uc694\uc57d\uc774\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\ucda9\ubd84\ud55c \uc218\uba74\uacfc \uaddc\uce59\uc801 \uc2e0\uccb4\ud65c\ub3d9\uc740 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc2e4\uc9c8\uc801 \uc218\ub2e8\uc785\ub2c8\ub2e4.&#8221;<\/p>\n<p><cite>\ud55c\uad11\uc2dd \uce7c\ub7fc\ub2c8\uc2a4\ud2b8<\/cite><\/p><\/blockquote>\n<p>\uce7c\ub7fc\ub2c8\uc2a4\ud2b8\ub294 \uac1c\uc778\uc758 \uc791\uc740 \uc2e4\ucc9c\uc774 \uc7a5\uae30\uc801\uc778 \ub1cc \uac74\uac15 \ucc28\uc774\ub97c \ub9cc\ub4e0\ub2e4\uace0 \uac15\uc870\ud558\uba70, \uc77c\uc0c1\uc5d0\uc11c \uc2e4\ud589 \uac00\ub2a5\ud55c \uad6c\uccb4\uc801 \ud589\ub3d9\uc744 \uad8c\ud55c\ub2e4.<\/p>\n<h2>\n<aside>\ubcf4\uc870 \ubaa8\ub4c8<\/aside>\n<\/h2>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\uc2e0\uacbd\uac00\uc18c\uc131(Neuroplasticity)\uc740 \ub1cc\uac00 \uacbd\ud5d8\uc5d0 \ub530\ub77c \uad6c\uc870\uc640 \uae30\ub2a5\uc744 \ubcc0\ud654\uc2dc\ud0a4\ub294 \ub2a5\ub825\uc774\ub2e4. \uc778\uc9c0\uc608\ube44\ub825(cognitive reserve)\uc740 \uad50\uc721\u00b7\uc9c1\uc5c5\u00b7\uc0ac\ud68c\uc801 \ud65c\ub3d9 \ub4f1\uc774 \ub1cc \uc190\uc0c1\uc5d0 \ub300\ud55c \uc800\ud56d\ub825\uc744 \ub192\uc774\ub294 \uac1c\ub150\uc774\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ub1cc\ud608\ub958\ub97c \uac1c\uc120\ud558\uace0 \uc2e0\uacbd\uc601\uc591\uc778\uc790 \ubd84\ube44\ub97c \ucd09\uc9c4\ud574 \uc2e0\uacbd\uc138\ud3ec \uc0dd\uc874\uc744 \ub3d5\ub294\ub2e4. \ud56d\uc0b0\ud654\uc81c\ub294 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub85c\ubd80\ud130 \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uba70, \ub9cc\uc131\uc9c8\ud658 \uad00\ub9ac\ub294 \ub1cc\ud608\uad00 \ubc0f \ub300\uc0ac \ud658\uacbd\uc744 \uac1c\uc120\ud574 \uc778\uc9c0\uc7a5\uc560 \uc704\ud5d8\uc744 \ub0ae\ucd98\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\uac1c\ubcc4 \uac1c\uc785(\uc6b4\ub3d9\u00b7\uc2dd\ub2e8 \ub4f1)\uc774 \uce58\ub9e4 \ubc1c\uc0dd\uc744 \uba87 \ud37c\uc13c\ud2b8\ub85c \uc904\uc774\ub294\uc9c0\ub294 \uc5f0\uad6c\ub9c8\ub2e4 \ucc28\uc774\uac00 \uc788\uc5b4 \uc815\ud655\ud55c \uc218\uce58 \ud569\uc758\uac00 \ubd80\uc871\ud558\ub2e4.<\/li>\n<li>\uc5b4\ub5a4 \uc6b4\ub3d9 \uc720\ud615\u00b7\uac15\ub3c4\u00b7\ube48\ub3c4\uac00 \uc778\uc9c0\uc608\ubc29\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778\uc9c0\uc5d0 \ub300\ud55c \ucd5c\uc801 \ud504\ub85c\ud1a0\ucf5c\uc740 \uc544\uc9c1 \ud655\uc815\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<li>\uc601\ud5a5\ub825\uc740 \uac1c\uc778\ubcc4\ub85c \ucc28\uc774\uac00 \ud06c\ubbc0\ub85c \uc720\uc804\uc801 \uc694\uc778\u00b7\uc0dd\ud65c \uc774\ub825 \ub4f1\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9\uc740 \ucd94\uac00 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\ub1cc \uac74\uac15\uc740 \ud558\ub8e8\uc544\uce68\uc5d0 \uc644\uc131\ub418\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uc77c\uc0c1\uc801 \ud589\ub3d9\uc758 \ub204\uc801\uc73c\ub85c \ub9cc\ub4e4\uc5b4\uc9c4\ub2e4. \uc6b4\ub3d9\u00b7\uc601\uc591\u00b7\uc218\uba74\u00b7\uc815\uc2e0\uc801 \uc790\uadf9\u00b7\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\u00b7\ub9cc\uc131\uc9c8\ud658 \uce58\ub8cc\u00b7\uc0ac\ud68c\uc801 \uc5f0\uacb0\uc740 \uc0c1\ud638\ubcf4\uc644\uc801\uc73c\ub85c \uc791\ub3d9\ud558\uba70, \ubaa8\ub450\uac00 \uc911\uc694\ud55c \uc608\ubc29\ucd95\uc774\ub2e4. \uac1c\uc778 \ucc28\uc6d0\uc758 \uc2e4\ucc9c\uacfc \ub354\ubd88\uc5b4 \uacf5\uacf5\uc815\ucc45\uc758 \ud1b5\ud569\uc801 \uc9c0\uc6d0\uc774 \ubcd1\ud589\ub420 \ub54c \uc0ac\ud68c \uc804\uccb4\uc758 \ub1cc \uac74\uac15 \uc218\uc900\uc744 \ub04c\uc5b4\uc62c\ub9b4 \uc218 \uc788\ub2e4.<\/p>\n<p>\uc9c0\uae08 \ub2f9\uc7a5 \uc2dc\uc791\ud560 \uc218 \uc788\ub294 \uc791\uc740 \ubcc0\ud654\u2014\ud558\ub8e8 \uac77\uae30, \uc2dd\ub2e8\uc758 \ucc44\uc18c \ube44\uc911 \ub298\ub9ac\uae30, \uaddc\uce59\uc801 \uc218\uba74, \uce5c\uad6c\uc640\uc758 \ub300\ud654\u2014\uac00 10\ub144\u00b720\ub144 \ud6c4\uc758 \uc0b6\uc758 \uc9c8\uc744 \uc88c\uc6b0\ud55c\ub2e4. \uc2e4\ucc9c \uac00\ub2a5\ud55c \ud56d\ubaa9\ubd80\ud130 \uafb8\uc900\ud788 \uc801\uc6a9\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \ud604\uc2e4\uc801\uc774\uace0 \ud6a8\uacfc\uc801\uc778 \ucd9c\ubc1c\uc774\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.lecturernews.com\/news\/articleView.html?idxno=205775\" target=\"_blank\" rel=\"noopener\">\ud55c\uad6d\uac15\uc0ac\uc2e0\ubb38(\uc5b8\ub860)<\/a><\/li>\n<li><a href=\"https:\/\/www.mohw.go.kr\/\" target=\"_blank\" rel=\"noopener\">\ubcf4\uac74\ubcf5\uc9c0\ubd80(\uacf5\uc2dd)<\/a><\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d \ud55c\uad11\uc2dd \uce7c\ub7fc\ub2c8\uc2a4\ud2b8(\ud55c\uad6d\uac15\uc0ac\uc2e0\ubb38)\ub294 \ucd08\uace0\ub839\uc0ac\ud68c\ub85c \uc9c4\uc785\ud55c \ud55c\uad6d\uc5d0\uc11c \ub1cc \uac74\uac15\uc774 \uac1c\uc778\uc744 \ub118\uc5b4 \uc0ac\ud68c\uc801 \uacfc\uc81c\uac00 \ub410\ub2e4\uace0 \uc9c4\ub2e8\ud55c\ub2e4. 65\uc138 \uc774\uc0c1 \uc778\uad6c 10\uba85 \uc911 1\uba85\uc774 \uce58\ub9e4\ub97c \uc553\ub294 \ud604\uc2e4\uc744 \ubc30\uacbd\uc73c\ub85c, \uae30\uc5b5\ub825\u00b7\uc9d1\uc911\ub825\u00b7\ud310\ub2e8\ub825\u00b7\uac10\uc815 \uc870\uc808 \ub4f1 \uc778\uc9c0\uae30\ub2a5\uc744 \uade0\ud615 \uc788\uac8c \uc720\uc9c0\ud558\ub294 \uc0b6\uc758 \uc911\uc694\uc131\uc744 \uac15\uc870\ud55c\ub2e4. \uce7c\ub7fc\uc740 \uc6b4\ub3d9\u00b7\uc601\uc591\u00b7\uc218\uba74\u00b7\ud3c9\uc0dd\ud559\uc2b5\u00b7\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\u00b7\ub9cc\uc131\uc9c8\ud658 \uce58\ub8cc\u00b7\uc0ac\ud68c\uc801 \uad50\ub958 \ub4f1 \uc77c\uc0c1\uc801 \uc2e4\ucc9c\uc774 \uc7a5\uae30\uc801 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ud575\uc2ec\uc774\ub77c\uace0 \uc81c\uc548\ud55c\ub2e4. \ud575\uc2ec \uc0ac\uc2e4 \ud55c\uad6d\uc740 \uc774\ubbf8 \ucd08\uace0\ub839\uc0ac\ud68c\uc5d0 \uc9c4\uc785\ud588\uc73c\uba70, &#8230; <a title=\"[\ud55c\uad11\uc2dd \uce7c\ub7fc] \uc0dd\ud65c\uc2b5\uad00\uc73c\ub85c \uc9c0\ud0a4\ub294 \u2018\ub1cc \uac74\uac15\u2019 &#8211; \ud55c\uad6d\uac15\uc0ac\uc2e0\ubb38\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/brain-health-lifestyle\/\" aria-label=\"[\ud55c\uad11\uc2dd \uce7c\ub7fc] \uc0dd\ud65c\uc2b5\uad00\uc73c\ub85c \uc9c0\ud0a4\ub294 \u2018\ub1cc \uac74\uac15\u2019 &#8211; \ud55c\uad6d\uac15\uc0ac\uc2e0\ubb38\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":12866,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\uc0dd\ud65c\uc2b5\uad00\uc73c\ub85c \uc9c0\ud0a4\ub294 \u2018\ub1cc \uac74\uac15\u2019 \u2014 \ud55c\uad6d\uac15\uc0ac\uc2e0\ubb38","rank_math_description":"\ucd08\uace0\ub839\uc0ac\ud68c \ud55c\uad6d\uc5d0\uc11c \ub1cc \uac74\uac15\uc740 \uac1c\uc778\uc744 \ub118\uc5b4 \uc0ac\ud68c\uc801 \uacfc\uc81c\ub2e4. \ud558\ub8e8\uc758 \uc791\uc740 \uc2b5\uad00(\uc6b4\ub3d9\u00b7\uc218\uba74\u00b7\uc601\uc591\u00b7\ud559\uc2b5\u00b7\uad50\ub958)\uc774 \uc778\uc9c0\uae30\ub2a5 \uc800\ud558\ub97c \ub2a6\ucd94\ub294 \uc2e4\uc9c8\uc801 \uc608\ubc29\ucc45\uc784\uc744 \uc0ac\ub840\uc640 \ubc29\ubc95\uc73c\ub85c \uc815\ub9ac\ud55c\ub2e4.","rank_math_focus_keyword":"\ub1cc\uac74\uac15,\uc0dd\ud65c\uc2b5\uad00,\uc778\uc9c0\uae30\ub2a5,\uc218\uba74,\uc6b4\ub3d9,\uc601\uc591","footnotes":""},"categories":[2],"tags":[],"class_list":["post-12867","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/12867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=12867"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/12867\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/12866"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=12867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=12867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=12867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}