{"id":2093,"date":"2025-09-09T13:37:33","date_gmt":"2025-09-09T04:37:33","guid":{"rendered":"https:\/\/readtrends.com\/ko\/lee-jaesung-hamstring-return\/"},"modified":"2025-09-09T13:37:33","modified_gmt":"2025-09-09T04:37:33","slug":"lee-jaesung-hamstring-return","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/lee-jaesung-hamstring-return\/","title":{"rendered":"\u2018\ud584\uc2a4\ud2b8\ub9c1 \ubd80\uc0c1\u2019 \uc774\uc7ac\uc131, \uc18c\uc18d\ud300 \uc870\uae30\ubcf5\uadc0\u2026\uc13c\ucd94\ub9ac\ud074\ub7fd\uc740 \ub2e4\uc74c \uae30\ud68c\ub85c"},"content":{"rendered":"<article>\n<p>\uc774\uc7ac\uc131(\uc18c\uc18d\ud300)\uc774 \ud584\uc2a4\ud2b8\ub9c1(\ud5c8\ubc85\uc9c0 \ub4a4\ucabd \uadfc\uc721) \ubd80\uc0c1\uc73c\ub85c 2025\ub144 9\uc6d4 A\ub9e4\uce58 \uae30\uac04 \uc911 \uc18c\uc18d\ud300\uc73c\ub85c \uc870\uae30 \ubcf5\uadc0\ud588\ub2e4. \ub300\ud45c\ud300\uacfc \uc18c\uc18d\ud300 \uc758\ub8cc\uc9c4\uc758 \ud611\uc758\uc5d0 \ub530\ub77c \ubcf5\uadc0\ub97c \uacb0\uc815\ud588\uc73c\uba70, \uc815\ubc00\uac80\uc0ac\uc640 \uc7ac\ud65c \uacc4\ud68d\uc744 \uc18c\uc18d\ud300\uc5d0\uc11c \uc9c4\ud589\ud560 \uc608\uc815\uc774\ub2e4. \uc774\ub85c \uc778\ud574 \ub2f9\ucd08 \uae30\ub300\ub410\ub358 \u2018\uc13c\ucd94\ub9ac\ud074\ub7fd\u2019(\uad6d\uac00\ub300\ud45c 100\uacbd\uae30 \ub2ec\uc131) \uac00\uc785\uc740 \ub2e4\uc74c \uae30\ud68c\ub85c \ubbf8\ub904\uc84c\ub2e4. \uad6c\ub2e8\uacfc \ub300\ud45c\ud300\uc740 \uc120\uc218\uc758 \uc7a5\uae30\uc801 \ud68c\ubcf5\uc744 \uc6b0\uc120\uc73c\ub85c \ub450\uace0 \uc77c\uc815\uacfc \uce58\ub8cc \uacc4\ud68d\uc744 \uc870\uc815\ud558\uace0 \uc788\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4 (Key Takeaways)<\/h2>\n<ul>\n<li>\uc774\uc7ac\uc131\uc740 \ud584\uc2a4\ud2b8\ub9c1 \ud1b5\uc99d\uc73c\ub85c \uc778\ud574 A\ub9e4\uce58 \uae30\uac04 \uc911 \uc18c\uc18d\ud300\uc73c\ub85c \ubcf5\uadc0\ud588\ub2e4(2025-09-09 \ubcf4\ub3c4 \uae30\uc900).<\/li>\n<li>\ub300\ud45c\ud300\u00b7\uc18c\uc18d\ud300 \uc758\ub8cc\uc9c4\uc774 \uc0c1\ud638 \ud611\uc758\ud574 \ubcf5\uadc0 \uacb0\uc815\uc744 \ub0b4\ub838\uc73c\uba70, \ucd94\uac00 \uc815\ubc00\uac80\uc0ac\uc640 \uc7ac\ud65c \uacc4\ud68d\uc744 \uc18c\uc18d\ud300\uc774 \ub9e1\ub294\ub2e4.<\/li>\n<li>\u2018\uc13c\ucd94\ub9ac\ud074\ub7fd\u2019 \uac00\uc785 \uc2dc\uc810\uc740 \uc774\ubc88 \uc77c\uc815\uc5d0\uc11c \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc544 \ub2e4\uc74c \ub300\ud45c\ud300 \uc18c\uc9d1 \ub54c \uc7ac\ub3c4\uc804\ud560 \uc804\ub9dd\uc774\ub2e4.<\/li>\n<li>\ud584\uc2a4\ud2b8\ub9c1 \ubd80\uc0c1\uc740 \ub4f1\uae09\uc5d0 \ub530\ub77c \ud68c\ubcf5 \uae30\uac04\uc774 \ub2e4\ub978\ub370, \uacbd\ubbf8\ud55c \uacbd\uc6b0 1~3\uc8fc, \uc911\ub4f1\ub3c4\ub294 4~8\uc8fc, \uc2ec\ud558\uba74 \uc218\uac1c\uc6d4\uc774 \uc18c\uc694\ub41c\ub2e4(\uc758\ud559\uc801 \uc77c\ubc18\uce58).<\/li>\n<li>\ub300\ud45c\ud300\uc740 \ud544\uc694 \uc2dc \ub300\uccb4 \uc120\uc218 \uc120\ubc1c\uc744 \uac80\ud1a0\ud558\uba70 \uacbd\uae30 \uc804\uc220 \uc870\uc815 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4.<\/li>\n<li>\uc18c\uc18d\ud300\uc740 \uc815\ubc00\uc601\uc0c1(MRI \ub4f1)\uacfc \ubb3c\ub9ac\uce58\ub8cc \uae30\ubc18 \uc7ac\ud65c \ud504\ub85c\uadf8\ub7a8\uc744 \uc6b0\uc120 \uc2dc\ud589\ud560 \uacc4\ud68d\uc774\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd (Background)<\/h2>\n<p>\ud55c\uad6d \ucd95\uad6c\uc5d0\uc11c \u2018\uc13c\ucd94\ub9ac\ud074\ub7fd\u2019 \uac00\uc785\uc740 \uc120\uc218 \uac1c\uc778\uc758 \uad6d\uc81c\uc801 \uc131\ucde8\uc640 \uad6d\uac00\ub300\ud45c \uc0c1\uc9d5\uc131 \ubaa8\ub450\ub97c \uc758\ubbf8\ud55c\ub2e4. \uc5f0\uc18d \ucd9c\uc804\u00b7\uccb4\ub825 \uad00\ub9ac\uac00 \uc911\uc694\ud55c \ud3ec\uc9c0\uc158\uc778 \ubbf8\ub4dc\ud544\ub354\u00b7\uc719\uc5b4\uc758 \uacbd\uc6b0 \uc7a6\uc740 \uace0\uac15\ub3c4 \uacbd\uae30\ub85c \uc778\ud574 \ud584\uc2a4\ud2b8\ub9c1 \uacc4\uc5f4 \ubd80\uc0c1\uc774 \ud754\ud558\ub2e4. \uad6d\uc81c A\ub9e4\uce58 \uae30\uac04\uc5d0\ub294 \uc9e7\uc740 \uc18c\uc9d1\u00b7\ud6c8\ub828, \uc774\uc5b4\uc9c0\ub294 \uacbd\uae30 \uc77c\uc815\uc774 \uc120\uc218 \ubd80\uc0c1 \uc704\ud5d8\uc744 \ub192\uc774\ub294 \uc694\uc778\uc73c\ub85c \uc9c0\uc801\ub3fc \uc654\ub2e4. \ub300\ud45c\ud300\uacfc \uc18c\uc18d\ud300 \uac04\uc758 \uc758\ub8cc \ud611\uc5c5\uc740 \uacfc\uac70\uc5d0\ub3c4 \ubcf5\uadc0 \uc2dc\uc810\uacfc \uce58\ub8cc \ubc29\uc2dd\uc744 \ub458\ub7ec\uc2fc \uc870\uc815 \uc0ac\ub840\uac00 \uc7a6\uc558\uc73c\uba70, \uc774\ubc88 \uacb0\uc815\ub3c4 \uc120\uc218 \uc7a5\uae30\uc801 \ucee8\ub514\uc158\uc744 \uc6b0\uc120\uc2dc\ud55c \uc548\uc804\uc870\uce58 \uc131\uaca9\uc774 \uac15\ud558\ub2e4.<\/p>\n<p>\ud584\uc2a4\ud2b8\ub9c1 \uc190\uc0c1\uc740 \uc644\uc804 \ud30c\uc5f4\uc774 \uc544\ub2cc \ud55c \ube44\uc218\uc220\uc801 \uce58\ub8cc(\ubb3c\ub9ac\uce58\ub8cc\u00b7\uadfc\ub825 \ud68c\ubcf5\u00b7\uc810\uc9c4\uc801 \ubd80\ub2f4 \uc99d\uac00)\ub85c \ud68c\ubcf5\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \ub2e4\ub9cc \uc7ac\ubc1c\ub960\uc744 \ub0ae\ucd94\ub824\uba74 \ucda9\ubd84\ud55c \uc7ac\ud65c \uae30\uac04\uacfc \ub2e8\uacc4\uc801 \ubcf5\uadc0 \uacc4\ud68d\uc774 \ud544\uc218\uc801\uc774\ub2e4. \uad6c\ub2e8\ub4e4\uc740 \ucd5c\uadfc \uc120\uc218 \uad00\ub9ac\uc5d0\uc11c GPS\u00b7\uadfc\ub825 \uac80\uc0ac\u00b7\uac1c\uc778\ubcc4 \ub9de\ucda4 \uc7ac\ud65c\uc744 \uac15\ud654\ud558\uba70 \ubd80\uc0c1 \uc7ac\ubc1c\uc744 \uc904\uc774\ub294 \ub370 \uc911\uc810\uc744 \ub46c \uc654\ub2e4. \ub300\ud45c\ud300\uc740 \ub2e8\uae30 \uc131\uc801\uacfc \uc120\uc218 \ubcf4\ud638 \uc0ac\uc774\uc5d0\uc11c \uade0\ud615\uc744 \ub9de\ucdb0\uc57c \ud558\ub294 \uacfc\uc81c\ub97c \uacc4\uc18d \uc548\uace0 \uc788\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74 (Main Event)<\/h2>\n<p>\ub300\ud45c\ud300 \ucea0\ud504 \uc911 \uc774\uc7ac\uc131\uc740 \ud6c8\ub828 \ub610\ub294 \uacbd\uae30\uc5d0\uc11c \ud584\uc2a4\ud2b8\ub9c1\uc5d0 \ubd88\ud3b8\uc744 \ud638\uc18c\ud55c \uac83\uc73c\ub85c \uc54c\ub824\uc84c\ub2e4. \uc18c\uc18d\ud300 \ubc0f \ub300\ud45c\ud300 \uc758\ub8cc\uc9c4\uc774 \ucd08\uae30 \uc9c4\ub2e8\uc744 \uc9c4\ud589\ud55c \ub4a4 \ucd94\uac00 \uc815\ubc00\uac80\uc0ac\ub97c \uc704\ud574 \uc18c\uc18d\ud300 \ubcf5\uadc0\ub97c \uad8c\uace0\ud588\uace0, \uc120\uc218 \ubcf8\uc778\uacfc \ucf54\uce6d\uc2a4\ud0dc\ud504\ub3c4 \uc774\ub97c \uc218\uc6a9\ud588\ub2e4. \ubcf5\uadc0 \uc9c1\ud6c4 \uc18c\uc18d\ud300\uc740 MRI \ub4f1 \uc815\ubc00\uac80\uc0ac \uc77c\uc815\uc744 \uc7a1\uace0 \uc7ac\ud65c \uacc4\ud68d\uc744 \uc218\ub9bd\ud560 \uc608\uc815\uc774\ub2e4. \uad6c\ub2e8 \uad00\uacc4\uc790\ub294 \uc120\uc218\uc758 \ud68c\ubcf5 \uc0c1\ud0dc\uc640 \uac80\uc0ac \uacb0\uacfc\ub97c \ubc14\ud0d5\uc73c\ub85c \ubcf5\uadc0 \uc2dc\uc810\uc744 \uacf5\uc9c0\ud558\uaca0\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>\ub300\ud45c\ud300 \uce21\uc740 \uc989\uc2dc \ub300\uccb4 \uc120\uc218 \uc120\ubc1c \uc5ec\ubd80\ub97c \uac80\ud1a0\ud588\uc73c\uba70, \ud544\uc694 \uc2dc \uc804\uc220\uc801 \ubcf4\uc644\uc744 \uc704\ud574 \uacbd\uae30 \uba85\ub2e8\uc744 \uc870\uc815\ud560 \uacc4\ud68d\uc774\ub2e4. \uc774\uc7ac\uc131\uc758 \uc870\uae30 \uc774\ud0c8\uc740 \ub300\ud45c\ud300\uc758 \uc804\ub825 \uad6c\uc131\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc9c0\ub9cc, \uc758\ub8cc\uc801 \ud310\ub2e8\uc5d0 \ub530\ub978 \uc608\ubc29\uc801 \uc870\uce58\ub77c\ub294 \uc810\uc774 \uac15\uc870\ub410\ub2e4. \uc18c\uc18d\ud300\uc740 \uc774\ubc88 \uc0ac\uc548\uc744 \uc120\uc218 \ubcf4\ud638\uc640 \uc7a5\uae30\uc801 \uae30\uc5ec \uad00\uc810\uc5d0\uc11c \ucc98\ub9ac\ud560 \uac83\uc774\ub77c\uace0 \uc54c\ub838\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8 (Analysis &#038; Implications)<\/h2>\n<p>\ub2e8\uae30\uc801\uc73c\ub85c\ub294 \ub300\ud45c\ud300 \uc804\ub825 \uc190\uc2e4\uc774 \ubd88\uac00\ud53c\ud558\ub2e4. \uc774\uc7ac\uc131\uc740 \uc804\ubc29 \uc555\ubc15\uacfc \ud328\uc2a4 \uc5f0\uacb0, \uacf5\uaca9 \uc804\uac1c \uae30\uc5ec \ub4f1\uc5d0\uc11c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud574\uc628 \uc120\uc218\ub85c, \uadf8\uc758 \uacf5\ubc31\uc740 \ud3ec\uc9c0\uc158 \uad50\uccb4\uc640 \uc804\uc220 \uc870\uc815\uc73c\ub85c \uba54\uc6cc\uc57c \ud55c\ub2e4. \uac10\ub3c5\uc740 \ud6c4\ubcf4 \uc790\uc6d0\ub4e4\uc758 \uc804\uc220 \uc801\uc751\uacfc \uc5ed\ud560 \ubd84\ub2f4\uc744 \uc7ac\uc815\ube44\ud574\uc57c \ud560 \uac83\uc774\ub2e4. \uacbd\uae30\ub825 \uc800\ud558\ub97c \ucd5c\uc18c\ud654\ud558\uae30 \uc704\ud55c \uc804\uc220\uc801 \ub300\uc548 \ub9c8\ub828\uc774 \uad00\uac74\uc774\ub2e4.<\/p>\n<p>\uc911\uae30\uc801 \uad00\uc810\uc5d0\uc11c\ub294 \uc120\uc218\uc758 \ubcf5\uadc0 \uc2dc\uc810\uacfc \uc7ac\ubc1c \ubc29\uc9c0 \uc5ec\ubd80\uac00 \uc911\uc694\ud558\ub2e4. \ud584\uc2a4\ud2b8\ub9c1 \ubd80\uc0c1\uc740 \uc131\uae09\ud55c \ubcf5\uadc0 \uc2dc \uc7ac\ubc1c \uac00\ub2a5\uc131\uc774 \ub192\uc740 \ubd80\uc0c1\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc5b4, \uc18c\uc18d\ud300\uc758 \ucc28\ubd84\ud55c \uc7ac\ud65c \uacc4\ud68d\uc774 \uc120\uc218 \uc0dd\uc560\ub97c \uc88c\uc6b0\ud560 \uc218 \uc788\ub2e4. \uad6c\ub2e8\ub4e4\uc774 \uccb4\uacc4\uc801 \uc7ac\ud65c\uc744 \ud1b5\ud574 \uc7a5\uae30\uc801\uc778 \uacbd\uae30\ub825 \uc720\uc9c0\uc5d0 \uc131\uacf5\ud558\uba74 \uc120\uc218\uc640 \ud074\ub7fd \ubaa8\ub450\uc758 \uc774\uc775\uc73c\ub85c \uc5f0\uacb0\ub41c\ub2e4.<\/p>\n<p>\uc120\uc218 \uac1c\uc778\uc758 \u2018\uc13c\ucd94\ub9ac\ud074\ub7fd\u2019 \ub2ec\uc131\uc740 \uc774\ubc88 \uae30\ud68c\ub85c \uc9c0\uc5f0\ub410\uc9c0\ub9cc, \uacbd\ub825 \uc804\ubc18\uc5d0\uc11c \uc911\uc694\ud55c \ubaa9\ud45c\ub85c \ub0a8\uc544 \uc788\ub2e4. \ud5a5\ud6c4 \ub300\ud45c\ud300 \uc18c\uc9d1\uacfc \uacbd\uae30 \uc77c\uc815, \uc120\uc218 \ucee8\ub514\uc158\uc5d0 \ub9de\ucdb0 \uc7ac\ub3c4\uc804 \uac00\ub2a5\uc131\uc774 \ud06c\ub2e4. \ub610\ud55c \uc774\ubc88 \uc0ac\ub840\ub294 \uad6d\uac00\ub300\ud45c \uc18c\uc9d1 \uc2dc \uc120\uc218 \uad00\ub9ac \ud504\ub85c\ud1a0\ucf5c\uacfc \uc18c\uc18d\ud300-\ub300\ud45c\ud300 \uac04 \uc18c\ud1b5 \uc911\uc694\uc131\uc744 \uc7ac\ud655\uc778\uc2dc\ud0a4\ub294 \uacc4\uae30\uac00 \ub410\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130 (Comparison &#038; Data)<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\ud584\uc2a4\ud2b8\ub9c1 \ubd80\uc0c1 \ub4f1\uae09<\/th>\n<th>\uc77c\ubc18\uc801 \ud68c\ubcf5 \uae30\uac04(\ubc94\uc704)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uacbd\ubbf8(strain Grade I)<\/td>\n<td>\uc57d 1\u20133\uc8fc<\/td>\n<\/tr>\n<tr>\n<td>\uc911\ub4f1\ub3c4(strain Grade II)<\/td>\n<td>\uc57d 4\u20138\uc8fc<\/td>\n<\/tr>\n<tr>\n<td>\uc911\uc99d(\ubd80\ubd84 \ud30c\uc5f4\/Grade III)<\/td>\n<td>\uc218\uac1c\uc6d4(\uc218\uc220 \ud544\uc694 \uac00\ub2a5)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \uc2a4\ud3ec\uce20\uc758\ud559\uc5d0\uc11c \uc77c\ubc18\uc801\uc73c\ub85c \uc778\uc6a9\ub418\ub294 \ud68c\ubcf5 \uae30\uac04 \ubc94\uc704\ub2e4. \uc2e4\uc81c \ubcf5\uadc0 \uc2dc\uc810\uc740 \uc190\uc0c1 \ubd80\uc704\u00b7\ud06c\uae30\u00b7\uc120\uc218\uc758 \uc2e0\uccb4 \uc870\uac74\u00b7\uc7ac\ud65c \uac15\ub3c4\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c4\ub2e4. \uc18c\uc18d\ud300\uacfc \ub300\ud45c\ud300\uc740 \uac80\uc0ac \uacb0\uacfc\ub97c \ud1a0\ub300\ub85c \uac1c\uc778 \ub9de\ucda4\ud615 \ubcf5\uadc0 \ud504\ub85c\ud1a0\ucf5c\uc744 \uc124\uacc4\ud560 \uac83\uc73c\ub85c \uc608\uc0c1\ub41c\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9 (Reactions &#038; Quotes)<\/h2>\n<p>\uad6c\ub2e8\uacfc \ub300\ud45c\ud300, \uc758\ub8cc\uc9c4\uc758 \uacf5\uc2dd \uc785\uc7a5\uacfc \uc804\ubb38\uac00 \uc758\uacac\uc744 \uc885\ud569\ud558\uba74 \ub2e4\uc74c\uacfc \uac19\ub2e4.<\/p>\n<blockquote>\n<p>\uc815\ubc00\uac80\uc0ac \uacb0\uacfc\ub97c \ubc14\ud0d5\uc73c\ub85c \ub2e8\uacc4\uc801 \uc7ac\ud65c \uacc4\ud68d\uc744 \uc218\ub9bd\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n<p><cite>\uc18c\uc18d\ud300(\uacf5\uc2dd \ubc1c\ud45c)<\/cite><\/p><\/blockquote>\n<blockquote>\n<p>\uc120\uc218 \ubcf4\ud638\ub97c \uc6b0\uc120\ud574 \uc18c\uc9d1 \uc77c\uc815\uacfc \uc804\ub825 \uad6c\uc131\uc744 \uc870\uc815\ud588\ub2e4.<\/p>\n<p><cite>\ub300\ud55c\ucd95\uad6c\ud611\ud68c(\uacf5\uc2dd \uc785\uc7a5)<\/cite><\/p><\/blockquote>\n<blockquote>\n<p>\ud584\uc2a4\ud2b8\ub9c1 \ubd80\uc0c1\uc740 \uc7ac\ubc1c \uc704\ud5d8\uc774 \uc788\uc5b4 \ucda9\ubd84\ud55c \uc7ac\ud65c\uacfc \uae30\ub2a5 \ud68c\ubcf5\uc774 \ud544\uc218\uc801\uc774\ub2e4.<\/p>\n<p><cite>\uc2a4\ud3ec\uce20\uc758\ud559 \uc804\ubb38\uc758(\ud559\uacc4)<\/cite><\/p><\/blockquote>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\ud584\uc2a4\ud2b8\ub9c1\uc740 \ud5c8\ubc85\uc9c0 \ub4a4\ucabd\uc758 \uadfc\uc721\uad70\uc73c\ub85c, \uc2a4\ud504\ub9b0\ud2b8\u00b7\uae09\uc815\uc9c0\u00b7\ubc29\ud5a5\uc804\ud658 \uc2dc \ud070 \ubd80\ud558\ub97c \ubc1b\ub294\ub2e4. \uc9c4\ub2e8\uc740 \uc784\uc0c1 \uac80\uc0ac\uc640 \ud568\uaed8 MRI\ub85c \uc190\uc0c1 \ubc94\uc704\u00b7\uc704\uce58\u00b7\uc2ec\uac01\ub3c4\ub97c \ud3c9\uac00\ud55c\ub2e4. \uc7ac\ud65c\uc740 \ucd08\uae30 \ud1b5\uc99d \uc870\uc808, \uadfc\ub825\u00b7\uc720\uc5f0\uc131 \ud68c\ubcf5, \uae30\ucd08 \uccb4\ub825 \uac15\ud654, \uadf8\ub9ac\uace0 \uacbd\uae30 \uc801\uc751 \ud6c8\ub828\uc758 \ub2e8\uacc4\ub85c \uc9c4\ud589\ub41c\ub2e4. \ubcf5\uadc0 \uc2dc\uc5d0\ub294 \uadfc\ub825 \ube44\ub300\uce6d\u00b7\uc720\uc5f0\uc131 \uc218\uce58\u00b7\uae30\ub2a5 \uac80\uc0ac \ud1b5\uacfc\uac00 \uc911\uc694\ud558\ub2e4. \uc120\uc218 \uad00\ub9ac\uc5d0\ub294 GPS \uae30\ubc18 \ud65c\ub3d9\ub7c9 \ubaa8\ub2c8\ud130\ub9c1\uacfc \uadfc\uae30\ub2a5 \uac80\uc0ac \ub4f1\uc774 \ud65c\uc6a9\ub41c\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<h2>\ubd88\ud655\uc2e4\uc131 (Unconfirmed)<\/h2>\n<ul>\n<li>\ud604\uc7ac \uacf5\uac1c\ub41c \uc815\ubcf4\ub9cc\uc73c\ub85c\ub294 \uc774\uc7ac\uc131\uc758 \ubd80\uc0c1 \ub4f1\uae09(\uacbd\ubbf8\u00b7\uc911\ub4f1\ub3c4\u00b7\uc911\uc99d)\uc774 \ud655\uc815\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<li>\uc815\ubc00\uac80\uc0ac \uacb0\uacfc\uc5d0 \ub530\ub978 \uc815\ud655\ud55c \ubcf5\uadc0 \uc2dc\uc810\uc740 \uc544\uc9c1 \ubc1c\ud45c\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<li>\uc774\ubc88 \ubd80\uc0c1\uc774 \ud5a5\ud6c4 \uc2dc\uc98c \uc804\uccb4 \ucd9c\uc804 \uc5ec\ubd80\uc5d0 \ubbf8\uce58\ub294 \uc7a5\uae30\uc801 \uc601\ud5a5\uc740 \ud655\uc778\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9 (Bottom Line)<\/h2>\n<p>\uc774\uc7ac\uc131\uc758 \uc870\uae30 \uc18c\uc18d\ud300 \ubcf5\uadc0 \uacb0\uc815\uc740 \ub2e8\uae30\uc801 \uacbd\uae30 \uacf5\ubc31\uc744 \ucd08\ub798\ud558\uc9c0\ub9cc, \uc120\uc218\uc758 \uc7a5\uae30\uc801 \uac74\uac15\uacfc \uae30\uc5ec\ub97c \uc704\ud55c \uc608\ubc29\uc801 \uc870\uce58\ub85c \ud574\uc11d\ub41c\ub2e4. \uc13c\ucd94\ub9ac\ud074\ub7fd \uac00\uc785\uc740 \uc774\ubc88\uc5d0 \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc558\uc73c\ub098, \uc120\uc218\uc758 \ucee4\ub9ac\uc5b4 \ubaa9\ud45c\ub85c \ub0a8\uc544 \uc788\uc5b4 \ud5a5\ud6c4 \uc18c\uc9d1\uc5d0\uc11c \uc7ac\ub3c4\uc804\ud560 \uac00\ub2a5\uc131\uc774 \ub192\ub2e4.<\/p>\n<p>\ub300\ud45c\ud300\uacfc \uc18c\uc18d\ud300\uc740 \uac80\uc0ac \uacb0\uacfc\uc640 \uc7ac\ud65c \uacbd\uacfc\ub97c \ud22c\uba85\ud558\uac8c \uacf5\uc720\ud558\uba74\uc11c \uc120\uc218\uc758 \uc548\uc804\ud55c \ubcf5\uadc0\ub97c \ucd5c\uc6b0\uc120\uc73c\ub85c \uad00\ub9ac\ud574\uc57c \ud55c\ub2e4. \ud32c\ub4e4\uacfc \uad00\uacc4\uc790\ub4e4\uc740 \ud5a5\ud6c4 \ubc1c\ud45c\ub418\ub294 \uc758\ub8cc\uc9c4\uc758 \uac80\uc0ac \uacb0\uacfc\uc640 \ubcf5\uadc0 \uc77c\uc815, \ub300\uccb4 \uc120\uc218 \uba85\ub2e8 \ub4f1\uc744 \ud1b5\ud574 \uc804\uac1c \uc0c1\ud669\uc744 \uba74\ubc00\ud788 \uc0b4\ud3b4\ubcfc \ud544\uc694\uac00 \uc788\ub2e4.<\/p>\n<h2>\ucd9c\ucc98 (Sources)<\/h2>\n<ul>\n<li><a href=\"https:\/\/news.kbs.co.kr\" target=\"_blank\" rel=\"noopener\">KBS \ub274\uc2a4<\/a> (\uc5b8\ub860 \ubcf4\ub3c4)<\/li>\n<li><a href=\"https:\/\/www.kfa.or.kr\" target=\"_blank\" rel=\"noopener\">\ub300\ud55c\ucd95\uad6c\ud611\ud68c<\/a> (\uacf5\uc2dd \ubc1c\ud45c\u00b7\uc870\uc9c1)<\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\" target=\"_blank\" rel=\"noopener\">PubMed &#8211; \uc2a4\ud3ec\uce20\uc758\ud559 \uad00\ub828 \ubb38\ud5cc<\/a> (\ud559\uacc4\u00b7\uc758\ud559 \uc790\ub8cc)<\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\uc774\uc7ac\uc131(\uc18c\uc18d\ud300)\uc774 \ud584\uc2a4\ud2b8\ub9c1(\ud5c8\ubc85\uc9c0 \ub4a4\ucabd \uadfc\uc721) \ubd80\uc0c1\uc73c\ub85c 2025\ub144 9\uc6d4 A\ub9e4\uce58 \uae30\uac04 \uc911 \uc18c\uc18d\ud300\uc73c\ub85c \uc870\uae30 \ubcf5\uadc0\ud588\ub2e4. \ub300\ud45c\ud300\uacfc \uc18c\uc18d\ud300 \uc758\ub8cc\uc9c4\uc758 \ud611\uc758\uc5d0 \ub530\ub77c \ubcf5\uadc0\ub97c \uacb0\uc815\ud588\uc73c\uba70, \uc815\ubc00\uac80\uc0ac\uc640 \uc7ac\ud65c \uacc4\ud68d\uc744 \uc18c\uc18d\ud300\uc5d0\uc11c \uc9c4\ud589\ud560 \uc608\uc815\uc774\ub2e4. \uc774\ub85c \uc778\ud574 \ub2f9\ucd08 \uae30\ub300\ub410\ub358 \u2018\uc13c\ucd94\ub9ac\ud074\ub7fd\u2019(\uad6d\uac00\ub300\ud45c 100\uacbd\uae30 \ub2ec\uc131) \uac00\uc785\uc740 \ub2e4\uc74c \uae30\ud68c\ub85c \ubbf8\ub904\uc84c\ub2e4. \uad6c\ub2e8\uacfc \ub300\ud45c\ud300\uc740 \uc120\uc218\uc758 \uc7a5\uae30\uc801 \ud68c\ubcf5\uc744 \uc6b0\uc120\uc73c\ub85c \ub450\uace0 \uc77c\uc815\uacfc \uce58\ub8cc \uacc4\ud68d\uc744 \uc870\uc815\ud558\uace0 \uc788\ub2e4. \ud575\uc2ec \uc0ac\uc2e4 (Key Takeaways) \uc774\uc7ac\uc131\uc740 \ud584\uc2a4\ud2b8\ub9c1 &#8230; <a title=\"\u2018\ud584\uc2a4\ud2b8\ub9c1 \ubd80\uc0c1\u2019 \uc774\uc7ac\uc131, \uc18c\uc18d\ud300 \uc870\uae30\ubcf5\uadc0\u2026\uc13c\ucd94\ub9ac\ud074\ub7fd\uc740 \ub2e4\uc74c \uae30\ud68c\ub85c\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/lee-jaesung-hamstring-return\/\" aria-label=\"\u2018\ud584\uc2a4\ud2b8\ub9c1 \ubd80\uc0c1\u2019 \uc774\uc7ac\uc131, \uc18c\uc18d\ud300 \uc870\uae30\ubcf5\uadc0\u2026\uc13c\ucd94\ub9ac\ud074\ub7fd\uc740 \ub2e4\uc74c \uae30\ud68c\ub85c\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":2088,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\u2018\ud584\uc2a4\ud2b8\ub9c1 \ubd80\uc0c1\u2019 \uc774\uc7ac\uc131 \uc870\uae30 \ubcf5\uadc0\u2026\uc13c\ucd94\ub9ac\ud074\ub7fd\uc740 \ub2e4\uc74c \uae30\ud68c\ub85c - \uc2a4\ud3ec\uce20\uc778\uc0ac\uc774\ud2b8","rank_math_description":"\uc774\uc7ac\uc131\uc774 A\ub9e4\uce58 \uae30\uac04 \ud584\uc2a4\ud2b8\ub9c1 \ubd80\uc0c1\uc73c\ub85c \uc18c\uc18d\ud300\uc73c\ub85c \uc870\uae30 \ubcf5\uadc0\ud588\ub2e4. \uc815\ubc00\uac80\uc0ac\uc640 \uc7ac\ud65c \uacc4\ud68d\uc774 \uc9c4\ud589\ub418\uba70, \uc13c\ucd94\ub9ac\ud074\ub7fd \ub3c4\uc804\uc740 \ub2e4\uc74c \uae30\ud68c\ub85c \ubbf8\ub904\uc84c\ub2e4. \ud68c\ubcf5 \uc804\ub9dd\uacfc \ud30c\uc7a5 \ubd84\uc11d \ud3ec\ud568.","rank_math_focus_keyword":"\uc774\uc7ac\uc131,\ud584\uc2a4\ud2b8\ub9c1,\uc870\uae30\ubcf5\uadc0,\uc13c\ucd94\ub9ac\ud074\ub7fd,\uc7ac\ud65c","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2093","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/2093","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=2093"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/2093\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/2088"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=2093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=2093"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=2093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}