{"id":2394,"date":"2025-09-10T10:49:13","date_gmt":"2025-09-10T01:49:13","guid":{"rendered":"https:\/\/readtrends.com\/ko\/tofu-heart-cancer-benefits\/"},"modified":"2025-09-10T10:49:13","modified_gmt":"2025-09-10T01:49:13","slug":"tofu-heart-cancer-benefits","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/tofu-heart-cancer-benefits\/","title":{"rendered":"\ub450\ubd80\uc758 \uac74\uac15\ud559: \uc2ec\uc7a5 \uac15\ud654\uc640 \uc554 \uc608\ubc29\uc744 \ub4b7\ubc1b\uce68\ud558\ub294 \uacfc\ud559\uc801 \uadfc\uac70"},"content":{"rendered":"<article>\n<p><strong>\ud575\uc2ec \uc694\uc57d(Lead)<\/strong><\/p>\n<p>\ub450\ubd80\ub294 \ucf69\uc744 \uc6d0\ub8cc\ub85c \ub9cc\ub4e0 \uc804\ud1b5 \uc2dd\ud488\uc73c\ub85c, 100g \uae30\uc900 \ubaa8\ub450\ubd80\ub294 \uc57d 75\uce7c\ub85c\ub9ac\uc5d0 \ud0c4\uc218\ud654\ubb3c 3g, \ub2e8\ubc31\uc9c8 8g\uc744 \ud3ec\ud568\ud55c\ub2e4. \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc804\ud600 \uc5c6\uace0 \uc9c0\ubc29\uc758 \uc0c1\ub2f9 \ubd80\ubd84\uc774 \ub2e4\uac00 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc73c\ub85c \uad6c\uc131\ub418\uc5b4 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc720\ub9ac\ud558\ub2e4. \uc5ec\ub7ec \uc5ed\ud559\u00b7\uccb4\uacc4\uc801 \uac80\ud1a0 \uc5f0\uad6c\ub294 \ub450\ubd80\uc640 \ucf69 \uc81c\ud488 \uc12d\ucde8\uac00 \uc77c\ubd80 \uc554(\uc720\ubc29\uc554, \ud3d0\uc554, \uc804\ub9bd\uc120\uc554) \ubc0f \uc2ec\uc7a5\uc9c8\ud658 \uc704\ud5d8\uacfc \uc5f0\uad00\ub41c \uc7a0\uc7ac\uc801 \uc774\ub4dd\uc744 \uc2dc\uc0ac\ud55c\ub2e4. \ubcf8\ubb38\uc740 \uad00\ub828 \uc5f0\uad6c \uacb0\uacfc, \ud1b5\uacc4\uc801 \uc218\uce58, \uc804\ubb38\uac00 \ubc18\uc751\uc744 \uc885\ud569\ud574 \uc2e4\uc6a9\uc801 \uad8c\uace0\ub97c \uc81c\uc2dc\ud55c\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4(Key Takeaways)<\/h2>\n<ul>\n<li>\uc601\uc591 \uc131\ubd84: \ubaa8\ub450\ubd80 100g\ub2f9 \uc57d 75kcal, \ud0c4\uc218\ud654\ubb3c 3g, \ub2e8\ubc31\uc9c8 8g(\uc790\ub8cc: \uc81c\uc2dc\ub41c \uc601\uc591 \ub370\uc774\ud130).<\/li>\n<li>\ucf5c\ub808\uc2a4\ud14c\ub864 \uc81c\ub85c: \ub450\ubd80\ub294 \ub3d9\ubb3c\uc131 \uc2dd\ud488\uacfc \ub2ec\ub9ac \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ud3ec\ud568\ud558\uc9c0 \uc54a\uc544 \ud608\uc911 \uc9c0\uc9c8 \uad00\ub9ac\uc5d0 \uc720\ub9ac\ud558\ub2e4.<\/li>\n<li>\uc2ec\uc7a5\uc9c8\ud658 \uc704\ud5d8 \uac10\uc18c: \ud55c \uc5f0\uad6c\uc5d0\uc11c \uc8fc 1\ud68c \ub450\ubd80\ub97c \uc12d\ucde8\ud55c \uc9d1\ub2e8\uc758 \uc2ec\uc7a5\uc9c8\ud658 \uc704\ud5d8\uc774 \ube44\uc12d\ucde8\uad70\ubcf4\ub2e4 18% \ub0ae\uc558\ub2e4(\uc5ed\ud559\uc5f0\uad6c \uacb0\uacfc).<\/li>\n<li>\ube48\ub3c4\uc640 \uc704\ud5d8: \uc8fc 4\ud68c \uc774\uc0c1 \ucf69\ub958 \uc12d\ucde8\ub294 \uc2ec\uadfc\uacbd\uc0c9 \ub4f1 \uc2ec\ud608\uad00 \uc0ac\uac74\uc758 \uc704\ud5d8\uc744 \ub0ae\ucd98\ub2e4\ub294 \ubcf4\uace0\uac00 \uc788\ub2e4.<\/li>\n<li>\uc554 \uc704\ud5d8: 2023\ub144 \ub2e4\uc218 \uc5f0\uad6c\ub97c \uc885\ud569\ud55c \uac80\ud1a0\uc5d0\uc11c \ucf69 \uc81c\ud488 \uc12d\ucde8\uc640 \uc720\ubc29\uc554 \uc704\ud5d8 \uac10\uc18c\uac00 \uad00\ucc30\ub418\uc5c8\ub2e4(\uccb4\uacc4\uc801 \ubb38\ud5cc\uac80\ud1a0 \uacb0\uacfc).<\/li>\n<li>\uc7ac\ubc1c \uc704\ud5d8: \uc77c\ubd80 \uc5f0\uad6c\ub294 \ud558\ub8e8 \ubc18 \ub07c \uc774\uc0c1\uc758 \ucf69 \uc81c\ud488 \uc12d\ucde8\uac00 \uc720\ubc29\uc554 \uc7ac\ubc1c \uc704\ud5d8\uc744 \ub0ae\ucd98\ub2e4\uace0 \ubcf4\uace0\ud588\ub2e4.<\/li>\n<li>\uae30\ud0c0 \uc554: \uad00\ucc30\uc5f0\uad6c\ub4e4\uc5d0\uc11c\ub294 \ud3d0\uc554\u00b7\uc804\ub9bd\uc120\uc554 \uc704\ud5d8\uc774 \ucd5c\ub300 \uc57d 10%\uae4c\uc9c0 \ub0ae\uc544\uc9c8 \uac00\ub2a5\uc131\uc774 \uc81c\uc2dc\ub418\uc5c8\ub2e4(\uc0c1\ud55c \ucd94\uc815).<\/li>\n<li>\uc720\ub7fd \ub0b4 \ucc44\uc2dd \uc778\uad6c: EU 27\uac1c\uad6d\uc5d0\uc11c \ucc44\uc2dd \uc778\uad6c\ub294 \uc57d 3,000\ub9cc \uba85 \uc218\uc900\uc73c\ub85c \ucd94\uc815\ub418\uba70 \ub450\ubd80 \uc18c\ube44 \uc99d\uac00\uac00 \uad00\ucc30\ub41c\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd(Background)<\/h2>\n<p>\ub450\ubd80\ub294 \ubd88\ub9b0 \ucf69\uc744 \uac08\uc544 \ucf69\ubb3c\uc744 \ub053\uc778 \ub4a4 \uc751\uace0\uc81c\ub97c \ub123\uc5b4 \ub9cc\ub4e0 \uc804\ud1b5 \uc2dd\ud488\uc73c\ub85c, \ud55c\u00b7\uc911\u00b7\uc77c \ub4f1 \ub3d9\uc544\uc2dc\uc544\uc5d0\uc11c \uc624\ub79c \uc2dd\ubb38\ud654\ub85c \uc790\ub9ac \uc7a1\uc558\ub2e4. 20\uc138\uae30 \ud6c4\ubc18\ubd80\ud130 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uba74\uc11c \uc11c\uad6c \uad6d\uac00\uc5d0\uc11c\ub3c4 \ub450\ubd80\uc758 \uc18c\ube44\uac00 \ub298\uc5c8\ub2e4. \ud2b9\ud788 \uc720\ub7fd\uc5d0\uc11c\ub294 \ucc44\uc2dd\u00b7\ube44\uac74 \uc778\uad6c \uc99d\uac00\uc640 \ud568\uaed8 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc73c\ub85c \ub450\ubd80\uac00 \uc8fc\ubaa9\ubc1b\ub294\ub2e4.<\/p>\n<p>\uc601\uc591\ud559\uc801\uc73c\ub85c \ub450\ubd80\ub294 \ucf69 \ub2e8\ubc31\uc9c8\uc744 \ube44\uad50\uc801 \uc18c\ud654\u00b7\ud761\uc218\ud558\uae30 \uc26c\uc6b4 \ud615\ud0dc\ub85c \uc81c\uacf5\ud55c\ub2e4. \uac00\uacf5 \uacfc\uc815\uc5d0\uc11c \uc218\ubd84\u00b7\uc9c8\uac10\uc758 \ucc28\uc774\uc5d0 \ub530\ub77c \ubaa8\ub450\ubd80(\ub2e8\ub2e8\ud55c \ud0c0\uc785)\uc640 \uc21c\ub450\ubd80(\uc218\ubd84 \ub9ce\uc740 \uc5f0\ud55c \ud0c0\uc785)\ub85c \ub098\ub258\uba70, \ub3d9\uc77c \uc911\ub7c9 \uae30\uc900\uc73c\ub85c \uc21c\ub450\ubd80\uac00 \uc5f4\ub7c9\uc774 \ub354 \ub0ae\ub2e4. \ub610\ud55c \ucf69 \uace0\uc720\uc758 \uc774\uc18c\ud50c\ub77c\ubcf8\uacfc \ub2e4\uac00 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc774 \uac74\uac15\ud6a8\uacfc\uc758 \uc0dd\ub9ac\uc801 \uae30\uc804\uc73c\ub85c \uc5f0\uad6c\ub418\uc5b4 \uc654\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74(Main Event)<\/h2>\n<p>\uc784\uc0c1\u00b7\uc5ed\ud559 \uc5f0\uad6c\ub4e4\uc740 \ucf69 \uc81c\ud488 \uc12d\ucde8\uac00 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc778\uc790(\ud608\uc555, \ud608\uc911 \uc9c0\uc9c8)\uc5d0 \uae0d\uc815\uc801 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud55c\ub2e4. \uc77c\ubd80 \ub300\uaddc\ubaa8 \uad00\ucc30\uc5f0\uad6c\uc5d0\uc11c \uc8fc 1\ud68c \ub450\ubd80 \uc12d\ucde8\ub294 \uc2ec\uc7a5\uc9c8\ud658 \ubc1c\uc0dd \uc704\ud5d8\uc744 18% \ub0ae\ucd98 \uac83\uc73c\ub85c \ubcf4\uace0\ub410\ub2e4. \ub610\ud55c \uc8fc 4\ud68c \uc774\uc0c1 \ucf69 \uc81c\ud488\uc744 \uc12d\ucde8\ud55c \uc9d1\ub2e8\uc5d0\uc11c \uc2ec\uadfc\uacbd\uc0c9 \ubc1c\uc0dd\ub960\uc774 \ub0ae\uc544\uc9c4 \uc0c1\uad00\uc774 \ubcf4\uace0\ub418\uc5c8\ub2e4.<\/p>\n<p>\uc554\uacfc \uad00\ub828\ud574\uc11c\ub294 \uc774\uc18c\ud50c\ub77c\ubcf8\uc758 \uc5d0\uc2a4\ud2b8\ub85c\uac90 \uc720\uc0ac\uc131\uc73c\ub85c \uacfc\uac70 \uc6b0\ub824\uac00 \uc81c\uae30\ub418\uc5c8\uc73c\ub098, \ucd5c\uadfc \uc218\uc2ed \ub144\uac04\uc758 \uc5f0\uad6c \ub204\uc801\uc740 \ucf69 \uc12d\ucde8\uac00 \uc720\ubc29\uc554 \ubc1c\uc0dd\uc744 \ub192\uc778\ub2e4\ub294 \uc77c\uad00\ub41c \uadfc\uac70\ub97c \ucc3e\uc9c0 \ubabb\ud588\ub2e4. 2023\ub144 \ubc1c\ud45c\ub41c \ub2e4\uc218 \uc5f0\uad6c \uac80\ud1a0\uc5d0\uc11c\ub294 \ucf69\uacfc \uc2e0\uc120\ud55c \uacfc\uc77c\u00b7\ucc44\uc18c\uc758 \uc12d\ucde8\uac00 \uc720\ubc29\uc554 \uc704\ud5d8\uc744 \ub0ae\ucd98\ub2e4\ub294 \uacb0\ub860\uc774 \uc81c\uc2dc\ub418\uae30\ub3c4 \ud588\ub2e4.<\/p>\n<p>\ub610\ud55c \ud558\ub8e8 \ubc18 \ub07c \uc774\uc0c1\uc758 \ucf69 \uc81c\ud488 \uc12d\ucde8\uac00 \uc720\ubc29\uc554 \uc7ac\ubc1c \uc704\ud5d8\uc744 \ub0ae\ucd98\ub2e4\ub294 \ubcf4\uace0\uc640 \ub354\ubd88\uc5b4, \uc77c\ubd80 \uc5f0\uad6c\ub294 \ud3d0\uc554\u00b7\uc804\ub9bd\uc120\uc554 \uc704\ud5d8\uc744 \ucd5c\ub300 \uc57d 10%\uae4c\uc9c0 \ub0ae\ucd9c \uc218 \uc788\ub2e4\ub294 \uc810\uc744 \uc5b8\uae09\ud55c\ub2e4. \ub2e4\ub9cc \uc5f0\uad6c \uc124\uacc4\uc640 \uc778\uad6c \ud2b9\uc131\uc5d0 \ub530\ub77c \ud6a8\uacfc \ud06c\uae30\ub294 \ucc28\uc774\ub97c \ubcf4\uc600\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8(Analysis &#038; Implications)<\/h2>\n<p>\ub450\ubd80\uc758 \uc2ec\ud608\uad00 \uc774\uc810\uc740 \ubcf5\ud569\uc801\uc774\ub2e4. \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc5c6\uace0 \ub2e4\uac00 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uacfc \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud574 \ud608\uc911 \uc9c0\uc9c8 \uac1c\uc120 \ubc0f \ud608\uc555 \uc870\uc808\uc5d0 \uae30\uc5ec\ud560 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4. \ud2b9\ud788 \uae30\uc874 \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc758 \uc77c\ubd80\ub97c \ub450\ubd80\ub85c \ub300\uccb4\ud558\uba74 \ud3ec\ud654\uc9c0\ubc29 \uc12d\ucde8\uac00 \uc904\uc5b4\ub4e4\uc5b4 \uc2ec\ud608\uad00 \uc704\ud5d8 \uac10\uc18c\uc5d0 \uc5f0\uacc4\ub420 \uc218 \uc788\ub2e4.<\/p>\n<p>\uc554 \uc608\ubc29 \ud6a8\uacfc\uc5d0 \ub300\ud55c \uc99d\uac70\ub294 \ubd80\uc704\ubcc4\ub85c \ub2e4\ub974\ub2e4. \uc720\ubc29\uc554\uc758 \uacbd\uc6b0 \ub300\uaddc\ubaa8 \uad00\ucc30\uacfc \uccb4\uacc4\uc801 \uac80\ud1a0\uc5d0\uc11c \uc720\ub9ac\ud55c \uc5f0\uad00\uc131\uc774 \ubcf4\uace0\ub418\ub098, \uc774\ub294 \uad00\ucc30\uc5f0\uad6c \uae30\ubc18\uc758 \uc0c1\uad00\uad00\uacc4\ub85c \uc644\uc804\ud55c \uc778\uacfc\uc131\uc744 \ud655\uc815\ud558\uae30\uc5d4 \ud55c\uacc4\uac00 \uc788\ub2e4. \uc7ac\ubc1c \uc704\ud5d8 \uac10\uc18c \uc5f0\uad6c\ub294 \uc8fc\ub85c \ud658\uc790 \ucf54\ud638\ud2b8\ub97c \ub300\uc0c1\uc73c\ub85c \ud558\uba70 \uc0dd\ud65c\uc2b5\uad00\u00b7\uce58\ub8cc \ucc28\uc774\ub97c \ud1b5\uc81c\ud558\ub294 \ucd94\uac00 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<p>\uc815\ucc45\u00b7\uc2dd\ud488\uc0b0\uc5c5 \uce21\uba74\uc5d0\uc11c\ub294 \ub450\ubd80\uac00 \ub2e8\ubc31\uc9c8 \uacf5\uae09 \ub2e4\ubcc0\ud654\uc640 \uc9c0\uc18d\uac00\ub2a5\ud55c \uc2dd\ub2e8 \uc804\ud658\uc5d0\uc11c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\ub2e4. \uc720\ub7fd\u00b7\ubd81\ubbf8\uc758 \ucc44\uc2dd \uc778\uad6c \uc99d\uac00\uc640 \ub9de\ubb3c\ub824 \ub450\ubd80\uc758 \uac00\uacf5\u00b7\uc720\ud1b5 \ud655\uc7a5\uacfc \uc18c\ube44\uc790 \uad50\uc721\uc774 \ud544\uc694\ud558\ub2e4. \uadf8\ub7ec\ub098 \uc54c\ub808\ub974\uae30(\ucf69 \uc54c\ub808\ub974\uae30)\uc640 \ud2b9\uc815 \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9 \ub4f1 \ubd80\uc791\uc6a9 \uac00\ub2a5\uc131\ub3c4 \ud568\uaed8 \uc548\ub0b4\ub418\uc5b4\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130(Comparison &#038; Data)<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\ud56d\ubaa9<\/th>\n<th>\ubaa8\ub450\ubd80(100g)<\/th>\n<th>\uc21c\ub450\ubd80(100g)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc5f4\ub7c9<\/td>\n<td>\uc57d 75 kcal<\/td>\n<td>\uc218\ubd84 \u2191, \ub3d9\uc77c \uc911\ub7c9 \ub300\ube44 \ub0ae\uc74c<\/td>\n<\/tr>\n<tr>\n<td>\ub2e8\ubc31\uc9c8<\/td>\n<td>\uc57d 8 g<\/td>\n<td>\uc218\ubd84 \uc601\ud5a5\uc73c\ub85c \ub2e4\uc18c \ub0ae\uc74c<\/td>\n<\/tr>\n<tr>\n<td>\ud0c4\uc218\ud654\ubb3c<\/td>\n<td>\uc57d 3 g<\/td>\n<td>\uc720\uc0ac \ub610\ub294 \ub2e4\uc18c \ub0ae\uc74c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \uacf5\uac1c\ub41c \uc601\uc591 \ub370\uc774\ud130(\ubaa8\ub450\ubd80 100g\ub2f9 \uc57d 75kcal, \ub2e8\ubc31\uc9c8 8g \ub4f1)\ub97c \ubc14\ud0d5\uc73c\ub85c \ubaa8\ub450\ubd80\uc640 \uc21c\ub450\ubd80\uc758 \ud2b9\uc131\uc744 \ube44\uad50\ud55c \uac83\uc774\ub2e4. \uc21c\ub450\ubd80\ub294 \uc218\ubd84 \ud568\ub7c9\uc774 \ub192\uc544 \ub3d9\uc77c \uc911\ub7c9\uc5d0\uc11c \uc5f4\ub7c9\uc774 \ub354 \ub0ae\uc9c0\ub9cc, \uc870\ub9ac\ubc95\uc5d0 \ub530\ub77c \uc601\uc591\uc131\ubd84 \ucd1d\ub7c9\uc740 \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9(Reactions &#038; Quotes)<\/h2>\n<blockquote>\n<p>\ub450\ubd80\ub294 \ucc44\uc2dd \uc5ec\ubd80\uc640 \uad00\uacc4\uc5c6\uc774 \ud6cc\ub96d\ud55c \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc6d0\uc785\ub2c8\ub2e4. \ucf69 \uc720\ub798 \uc774\uc18c\ud50c\ub77c\ubcf8\uacfc \ub2e4\uac00 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc774 \uac74\uac15\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><cite>\ud074\ub9ac\ube14\ub79c\ub4dc \ud074\ub9ac\ub2c9(\uc758\ub8cc \uc815\ubcf4 \uae30\uad00, \uc694\uc57d \ubc1c\uc5b8)<\/cite><\/p><\/blockquote>\n<p>\uc704 \ubc1c\uc5b8\uc740 \ub450\ubd80\uc758 \uc601\uc591\uc801 \uc7a5\uc810\uc744 \uc694\uc57d\ud55c \uac83\uc73c\ub85c, \uc784\uc0c1 \uadfc\uac70\uc640 \uc2dd\uc774 \ud328\ud134\uc744 \ud568\uaed8 \uace0\ub824\ud560 \ud544\uc694\uac00 \uc788\ub2e4\ub294 \uc810\uc744 \uc804\uc81c\ud55c\ub2e4.<\/p>\n<blockquote>\n<p>\uad00\ucc30\uc5f0\uad6c\ub4e4\uc740 \ucf69 \uc12d\ucde8\uc640 \ud2b9\uc815 \uc554\u00b7\uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8 \uac10\uc18c \uc0ac\uc774\uc758 \uc5f0\uad00\uc744 \uc81c\uc2dc\ud558\uc9c0\ub9cc, \ubb34\uc791\uc704\ub300\uc870\uc2dc\ud5d8(RCT) \uc218\uc900\uc758 \ud655\uc99d\uc774 \ub354 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p><cite>\uc601\uc591\ud559\u00b7\uc5ed\ud559 \uc5f0\uad6c\uc790(\ud559\uacc4 \uc804\ubb38\uc758\uacac)<\/cite><\/p><\/blockquote>\n<p>\ud559\uacc4 \uc804\ubb38\uac00\ub4e4\uc740 \ud604\uc7ac\uc758 \uadfc\uac70\uac00 \uc720\ub9dd\ud558\ub098 \uc778\uacfc\uad00\uacc4 \ud655\ub9bd\uc744 \uc704\ud55c \ucd94\uac00 \uc5f0\uad6c \ud544\uc694\uc131\uc744 \uac15\uc870\ud55c\ub2e4.<\/p>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860 (Explainer)<\/summary>\n<p>\uc774\uc18c\ud50c\ub77c\ubcf8: \ucf69\uc5d0 \ud48d\ubd80\ud55c \uc2dd\ubb3c\uc131 \ud654\ud569\ubb3c\ub85c, \uccb4\ub0b4\uc5d0\uc11c \uc57d\ud55c \uc5d0\uc2a4\ud2b8\ub85c\uac90 \uc720\uc0ac \uc791\uc6a9\uc744 \ud560 \uc218 \uc788\ub2e4. \ub2e4\uac00 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0: \uc624\uba54\uac00-3\u00b7\uc624\uba54\uac00-6 \uac19\uc740 \uc9c0\ubc29\uc0b0\uad70\uc73c\ub85c \ud608\uc911 \uc9c0\uc9c8 \uac1c\uc120\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\ub2e4. \uc5ed\ud559\uc5f0\uad6c: \uc778\uad6c\uc9d1\ub2e8\uc744 \uc7a5\uae30\uac04 \uad00\ucc30\ud574 \ub178\ucd9c(\uc2dd\uc774)\uacfc \uc9c8\ubcd1 \ubc1c\uc0dd \uac04\uc758 \uc5f0\uad00\uc744 \ud655\uc778\ud558\ub294 \uc5f0\uad6c \uc124\uacc4\ub85c, \uc778\uacfc\uad00\uacc4 \uaddc\uba85\uc5d0\ub294 \ud55c\uacc4\uac00 \uc788\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<h2>\ubd88\ud655\uc2e4\uc131(Unconfirmed)<\/h2>\n<ul>\n<li>\ub450\ubd80\u00b7\uc774\uc18c\ud50c\ub77c\ubcf8\uc758 \uc12d\ucde8\uac00 \ud2b9\uc815 \uc5f0\ub839\ub300\u00b7\uc720\uc804\ud615\uc5d0\uc11c \uc554 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0a8\ub2e4\ub294 \uc8fc\uc7a5\uc740 \ud604\uc7ac \uc77c\uad00\ub41c \uadfc\uac70\uac00 \ubd80\uc871\ud558\ub2e4.<\/li>\n<li>\uc815\ud655\ud55c \ucd5c\uc801 \uc12d\ucde8\ub7c9(\uc608: \ud558\ub8e8\u00b7\uc8fc\ub2f9 \uad8c\uc7a5\ub7c9)\uc5d0 \ub300\ud574\uc120 \uc5f0\uad6c\ub9c8\ub2e4 \uae30\uc900\uc774 \ub2ec\ub77c \ud45c\uc900\ud654\ub41c \uad8c\uace0\ub294 \ubbf8\ud655\uc815\uc774\ub2e4.<\/li>\n<li>\uc5f0\uad6c\ub4e4 \uac04 \uc2dd\uc774 \ud328\ud134\u00b7\uc870\ub9ac\ubc95\u00b7\uc778\uad6c \ud2b9\uc131 \ucc28\uc774\ub85c \uc778\ud574 \ubcf4\uace0\ub41c \ud6a8\uacfc \ud06c\uae30(\uc608: \ucd5c\ub300 10% \uac10\uc18c)\ub294 \uc0c1\ud669\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9(Bottom Line)<\/h2>\n<p>\ub450\ubd80\ub294 \ucf69 \uae30\ubc18\uc758 \uc601\uc591 \ubc00\ub3c4\uac00 \ub192\uc740 \uc2dd\ud488\uc73c\ub85c, \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc5c6\uace0 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \uc720\uc775\ud55c \uc9c0\ubc29\uc744 \uc81c\uacf5\ud55c\ub2e4\ub294 \uc810\uc5d0\uc11c \uc2ec\ud608\uad00 \uac74\uac15\uacfc \uc77c\ubd80 \uc554 \uc704\ud5d8 \uac10\uc18c\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4. \uc5ed\ud559\uc801 \uc99d\uac70\ub294 \uc77c\uad00\ub418\uac8c \uae0d\uc815\uc801 \uc2e0\ud638\ub97c \ubcf4\uc774\ub098, \ub300\ubd80\ubd84 \uad00\ucc30\uc5f0\uad6c \uae30\ubc18\uc774\ubbc0\ub85c \uc778\uacfc\uc131\uc744 \uc644\uc804\ud788 \ud655\uc815\ud558\uae30\uc5d4 \ud55c\uacc4\uac00 \uc788\ub2e4.<\/p>\n<p>\uc2e4\uc6a9\uc801 \uad8c\uace0\ub85c\ub294 \uae30\uc874 \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc758 \uc77c\ubd80\ub97c \ub450\ubd80\ub85c \ub300\uccb4\ud558\ub294 \uc2dd\ub2e8 \ubcc0\ud654, \uade0\ud615 \uc7a1\ud78c \uc2dd\uc774(\ucc44\uc18c\u00b7\uacfc\uc77c\u00b7\ud1b5\uace1\ubb3c \ud3ec\ud568), \uac1c\uc778\uc758 \uc54c\ub808\ub974\uae30\u00b7\uc758\ud559\uc801 \uc0c1\ud669\uc744 \uace0\ub824\ud55c \uc12d\ucde8\uac00 \ubc14\ub78c\uc9c1\ud558\ub2e4. \ud5a5\ud6c4 \ubb34\uc791\uc704\ub300\uc870\uc2dc\ud5d8\uacfc \uc7a5\uae30 \ucf54\ud638\ud2b8 \uc5f0\uad6c\uac00 \ub354\ud574\uc838 \uc12d\ucde8\ub7c9\u00b7\ud6a8\uacfc\uc758 \uac15\ub3c4\u00b7\ub300\uc0c1\ubcc4 \ucc28\uc774\ub97c \uaddc\uba85\ud574\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ucd9c\ucc98(Sources)<\/h2>\n<ul>\n<li><a href=\"https:\/\/health.clevelandclinic.org\/\" target=\"_blank\" rel=\"noopener\">Cleveland Clinic<\/a> \u2014 \uc758\ub8cc \uc815\ubcf4(\ud074\ub9ac\ube14\ub79c\ub4dc \ud074\ub9ac\ub2c9\uc758 \uc601\uc591\u00b7\uac74\uac15 \uc694\uc57d)<\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=soy+breast+cancer+2023+review\" target=\"_blank\" rel=\"noopener\">PubMed \uac80\uc0c9 \uacb0\uacfc(2023\ub144 \ucf69\u00b7\uc720\ubc29\uc554 \uccb4\uacc4\uc801 \uac80\ud1a0)<\/a> \u2014 \ud559\uacc4(\uccb4\uacc4\uc801 \ubb38\ud5cc\uac80\ud1a0 \uad00\ub828 \ud559\uc220\uc790\ub8cc \uc0c9\uc778)<\/li>\n<li><a href=\"https:\/\/euroveg.org\/\" target=\"_blank\" rel=\"noopener\">European Vegetarian Union<\/a> \u2014 \ube44\uc601\ub9ac \uc870\uc9c1(\uc720\ub7fd \ucc44\uc2dd \uc778\uad6c \uad00\ub828 \uc790\ub8cc\u00b7\ucd94\uc815)<\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d(Lead) \ub450\ubd80\ub294 \ucf69\uc744 \uc6d0\ub8cc\ub85c \ub9cc\ub4e0 \uc804\ud1b5 \uc2dd\ud488\uc73c\ub85c, 100g \uae30\uc900 \ubaa8\ub450\ubd80\ub294 \uc57d 75\uce7c\ub85c\ub9ac\uc5d0 \ud0c4\uc218\ud654\ubb3c 3g, \ub2e8\ubc31\uc9c8 8g\uc744 \ud3ec\ud568\ud55c\ub2e4. \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc804\ud600 \uc5c6\uace0 \uc9c0\ubc29\uc758 \uc0c1\ub2f9 \ubd80\ubd84\uc774 \ub2e4\uac00 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc73c\ub85c \uad6c\uc131\ub418\uc5b4 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc720\ub9ac\ud558\ub2e4. \uc5ec\ub7ec \uc5ed\ud559\u00b7\uccb4\uacc4\uc801 \uac80\ud1a0 \uc5f0\uad6c\ub294 \ub450\ubd80\uc640 \ucf69 \uc81c\ud488 \uc12d\ucde8\uac00 \uc77c\ubd80 \uc554(\uc720\ubc29\uc554, \ud3d0\uc554, \uc804\ub9bd\uc120\uc554) \ubc0f \uc2ec\uc7a5\uc9c8\ud658 \uc704\ud5d8\uacfc \uc5f0\uad00\ub41c \uc7a0\uc7ac\uc801 \uc774\ub4dd\uc744 \uc2dc\uc0ac\ud55c\ub2e4. \ubcf8\ubb38\uc740 \uad00\ub828 \uc5f0\uad6c \uacb0\uacfc, \ud1b5\uacc4\uc801 \uc218\uce58, &#8230; <a title=\"\ub450\ubd80\uc758 \uac74\uac15\ud559: \uc2ec\uc7a5 \uac15\ud654\uc640 \uc554 \uc608\ubc29\uc744 \ub4b7\ubc1b\uce68\ud558\ub294 \uacfc\ud559\uc801 \uadfc\uac70\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/tofu-heart-cancer-benefits\/\" aria-label=\"\ub450\ubd80\uc758 \uac74\uac15\ud559: \uc2ec\uc7a5 \uac15\ud654\uc640 \uc554 \uc608\ubc29\uc744 \ub4b7\ubc1b\uce68\ud558\ub294 \uacfc\ud559\uc801 \uadfc\uac70\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":2389,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\ub450\ubd80\uc758 \uac74\uac15\ud559\u2014\uc2ec\uc7a5\uacfc \uc554 \uc608\ubc29\uc758 \uacfc\ud559\uc801 \uadfc\uac70 | \uac74\uac15\ud1a1","rank_math_description":"\ub450\ubd80\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc5c6\uc774 \uace0\ud488\uc9c8 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \uc81c\uacf5\ud55c\ub2e4. \uc2ec\uc7a5\uc9c8\ud658 \uc704\ud5d8\uc744 \ub0ae\ucd94\uace0 \uc77c\ubd80 \uc554 \uc704\ud5d8 \uac10\uc18c\uc640 \uc5f0\uad00\ub41c \uc5f0\uad6c\ub4e4\uc744 \uc815\ub9ac\ud574 \uc2e4\uc6a9\uc801 \uad8c\uace0\ub97c \uc81c\uc2dc\ud569\ub2c8\ub2e4.","rank_math_focus_keyword":"\ub450\ubd80,\ucf69,\ub2e8\ubc31\uc9c8,\uc2ec\uc7a5\uc9c8\ud658,\uc554\uc608\ubc29","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2394","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/2394","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=2394"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/2394\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/2389"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=2394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=2394"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=2394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}