{"id":2618,"date":"2025-11-05T09:08:11","date_gmt":"2025-11-05T00:08:11","guid":{"rendered":"https:\/\/readtrends.com\/ko\/night-shift-sleep-cancer-risk\/"},"modified":"2025-11-05T09:08:11","modified_gmt":"2025-11-05T00:08:11","slug":"night-shift-sleep-cancer-risk","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/night-shift-sleep-cancer-risk\/","title":{"rendered":"\uc57c\uac04 \uadfc\ubb34, \uc218\uba74\ubd80\uc871\uc774 \uc554 \uc704\ud5d8 \ub192\uc778\ub2e4"},"content":{"rendered":"<article>\n<h2>\ud575\uc2ec \uc694\uc57d<\/h2>\n<p>\ucd5c\uadfc \uc5f0\uad6c\ub4e4\uc740 \uc57c\uac04 \uad50\ub300\uadfc\ubb34\uc640 \ub9cc\uc131 \uc218\uba74\ubd80\uc871, \uc218\uba74\ubb34\ud638\ud761\uc99d\uc774 \uc554 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\ub2e4\uace0 \uacbd\uace0\ud55c\ub2e4. \uc5ec\uc131\uc5d0\uc11c\ub294 \uc720\ubc29\uc554, \ub0a8\uc131\uc5d0\uc11c\ub294 \uc804\ub9bd\uc120\uc554\uacfc\uc758 \uc5f0\uad00\uc131\uc774 \uc8fc\ub85c \ubcf4\uace0\ub418\uba70, WHO\ub294 \uc57c\uac04 \uad50\ub300\uadfc\ubb34\ub97c \uc778\uac04\uc5d0 \uac00\ub2a5\ud55c \ubc1c\uc554 \uc694\uc778\uc73c\ub85c \ubd84\ub958\ud588\ub2e4. \uc218\uba74\ubb34\ud638\ud761\uc99d\uc73c\ub85c \uc778\ud55c \ubc18\ubcf5\uc801 \uc800\uc0b0\uc18c\ub294 \ud608\uad00\uc2e0\uc0dd\uacfc DNA \uc190\uc0c1\uc744 \ucd09\uc9c4\ud574 \uc885\uc591 \ud615\uc131 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uaddc\uce59\uc801 \uc218\uba74, \uc57c\uac04 \uc870\uba85 \ub178\ucd9c \ucd5c\uc18c\ud654, \uc758\uc2ec \uc2dc \uc218\uba74\ub2e4\uc6d0\uac80\uc0ac \ubc0f CPAP \uce58\ub8cc \ub4f1\uc744 \uad8c\uace0\ud55c\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\ub294 &#8216;\uc57c\uac04 \uad50\ub300\uadfc\ubb34&#8217;\ub97c \uc778\uac04\uc5d0\uac8c \uac00\ub2a5\ud55c \ubc1c\uc554 \uc694\uc778\uc73c\ub85c \ubd84\ub958\ud588\ub2e4.<\/li>\n<li>\ubbf8\uad6d \uad6d\ub9bd\uc554\uc5f0\uad6c\uc18c \uc18c\uc18d \uc5d0\ubc00\ub9ac \ubcf4\uadf8\ud2b8\ub9cc \ubc15\uc0ac\ub294 \uc57c\uac04 \uadfc\ubb34 \uc5ec\uc131\uc774 \ube44\uadfc\ubb34\uc790\ubcf4\ub2e4 \uc720\ubc29\uc554 \uc704\ud5d8\uc774 \uc57d 20~35% \ub192\uc740 \uac83\uc73c\ub85c \ubc1c\ud45c\ud588\ub2e4.<\/li>\n<li>\uc57c\uac04\uc870\uba85\uc5d0 \uc758\ud55c \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44 \uc5b5\uc81c\ub294 \uc5d0\uc2a4\ud2b8\ub85c\uac90 \uc99d\uac00\uc640 \uc5f0\uacc4\ub418\uc5b4 \uc720\ubc29\uc554 \uc131\uc7a5 \ud658\uacbd\uc744 \uc870\uc131\ud560 \uc218 \uc788\ub2e4.<\/li>\n<li>\uc218\uba74\ubb34\ud638\ud761\uc99d\uc740 \ubc18\ubcf5\uc801 \uc800\uc0b0\uc18c\ub85c \uc778\ud574 \ud608\uad00\uc2e0\uc0dd\uacfc DNA \uc190\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\uba70, \ud761\uc5f0\uc790\uc5d0\uc11c \ud3d0\uc554 \uc704\ud5d8\uc774 \ud2b9\ud788 \uc99d\uac00\ud560 \uac00\ub2a5\uc131\uc774 \uc81c\uc2dc\ub41c\ub2e4.<\/li>\n<li>\uc218\uba74\ubb34\ud638\ud761\uc99d \ud658\uc790\uc5d0\uc11c \ub300\uc7a5\uc554, \uac04\uc554, \ucdcc\uc7a5\uc554\uc758 \ubc1c\ubcd1\ub960 \uc0c1\uc2b9\uc744 \ubcf4\uace0\ud55c \uc5f0\uad6c\ub4e4\uc774 \uc788\ub2e4.<\/li>\n<li>\uc218\uba74 \ubd80\uc871\uc740 \uc5fc\uc99d \ubc18\uc751\uacfc \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uc720\ubc1c\ud574 \ub300\uc0ac \uad00\ub828 \uc554(\uc608: \ucdcc\uc7a5\uc554)\uc758 \uc704\ud5d8 \uc694\uc778\uc774 \ub420 \uc218 \uc788\ub2e4.<\/li>\n<li>\uc758\ud559\uc801 \uad8c\uace0\ub85c \ucf54\uace8\uc774\u00b7\uc218\uba74\ubb34\ud638\ud761 \uc758\uc2ec\uc790\ub294 \uc218\uba74\ub2e4\uc6d0\uac80\uc0ac, \ud655\uc9c4 \uc2dc \uc591\uc555\uae30(CPAP) \uce58\ub8cc\ub97c \uad8c\uc7a5\ud55c\ub2e4.<\/li>\n<li>6\uc2dc\uac04 \uc774\ud558 \uc218\uba74\uc758 \ubc18\ubcf5\uc740 \uc554 \uc704\ud5d8\uacfc \uc5f0\uad00\ub420 \uc218 \uc788\uc73c\uba70, \uc8fc\ub9d0\uc5d0 \ubab0\uc544\uc11c \uc790\ub294 \ubc29\uc2dd\uc740 \uc704\ud5d8 \uc800\uac10\uc5d0 \ud070 \ud6a8\uacfc\uac00 \uc5c6\ub294 \uac83\uc73c\ub85c \uc9c0\uc801\ub41c\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\uc0b0\uc5c5\ud654 \uc774\ud6c4 \uc57c\uac04 \uad50\ub300\uadfc\ubb34 \uc778\uad6c\uac00 \uc99d\uac00\ud558\uba74\uc11c \uc778\uac04\uc758 \uc0dd\uccb4\ub9ac\ub4ec(\uc77c\uc8fc\uae30 \ub9ac\ub4ec)\uacfc \uc218\uba74\uc758 \uc9c8\uc5d0 \ub300\ud55c \uc5f0\uad6c\uac00 \ud65c\ubc1c\ud574\uc84c\ub2e4. \ud2b9\ud788 20\uc138\uae30 \ud6c4\ubc18\ubd80\ud130 \uc778\uacf5\uc870\uba85\uacfc 24\uc2dc\uac04 \uacbd\uc81c\ud65c\ub3d9\uc774 \ud655\uc0b0\ub418\uba70 \uc57c\uac04 \ub178\ucd9c\uc774 \ud638\ub974\ubaac \ubd84\ube44\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc774 \uc8fc\ubaa9\ubc1b\uc558\ub2e4. \uba5c\ub77c\ud1a0\ub2cc\uc740 \uc57c\uac04\uc5d0 \ubd84\ube44\ub418\ub294 \ud638\ub974\ubaac\uc73c\ub85c \ud56d\uc0b0\ud654\u00b7\ud56d\uc554 \ud6a8\uacfc\uac00 \uc788\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc73c\ub098, \uc57c\uac04 \uc870\uba85\uacfc \uad50\ub300\uadfc\ubb34\ub85c \uc778\ud574 \ubd84\ube44\uac00 \uc5b5\uc81c\ub420 \uc218 \uc788\ub2e4. WHO \uc0b0\ud558 \uad6d\uc81c\uc554\uc5f0\uad6c\uc18c(IARC)\ub294 \uc774\ub7ec\ud55c \uae30\uc804\uacfc \uc5ed\ud559\uc99d\uac70\ub97c \ud1a0\ub300\ub85c \uc57c\uac04 \uad50\ub300\uadfc\ubb34\ub97c \ubc1c\uc554 \uac00\ub2a5 \uc694\uc778\uc73c\ub85c \ubd84\ub958\ud588\uace0, \uc774\ud6c4 \uad00\ub828 \uc5ed\ud559\uc5f0\uad6c\uac00 \uc9c0\uc18d\uc801\uc73c\ub85c \ubcf4\uace0\ub410\ub2e4.<\/p>\n<p>\uc218\uba74\ubb34\ud638\ud761\uc99d\uc740 \uc778\uad6c\uc758 \uc57d \uc218%\uc5d0\uc11c \uc911\ub4f1\ub3c4 \uc774\uc0c1\uc73c\ub85c \ub098\ud0c0\ub098\uba70, \ud2b9\ud788 \ube44\ub9cc\u00b7\uace0\ub839\u00b7\ud761\uc5f0\uacfc \uc5f0\uad00\uc774 \uae4a\ub2e4. \ubc24\uc0ac\uc774 \ubc18\ubcf5\uc801\uc778 \ubb34\ud638\ud761\uc740 \uccb4\ub0b4 \uc0b0\uc18c\ud3ec\ud654\ub3c4\ub97c \ub5a8\uc5b4\ub728\ub824 \uc800\uc0b0\uc18c \uc0c1\ud0dc\ub97c \ub9cc\ub4e4\uace0, \uc774\ub85c \uc778\ud574 \uc5fc\uc99d\uc131 \uc0ac\uc774\ud1a0\uce74\uc778 \uc99d\uac00\u00b7\uc0b0\ud654\uc2a4\ud2b8\ub808\uc2a4\u00b7\ud608\uad00\uc2e0\uc0dd \ucd09\uc9c4 \ub4f1\uc774 \uc720\ubc1c\ub420 \uc218 \uc788\ub2e4. \uc774\ub7ec\ud55c \uc0dd\ubb3c\ud559\uc801 \ubcc0\ud654\ub294 \uc554 \ud615\uc131\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\ub2e4\ub294 \uac00\uc124\uc744 \ub4b7\ubc1b\uce68\ud558\ub294 \ub3d9\ubb3c\uc2e4\ud5d8 \ubc0f \uc784\uc0c1\uc5ed\ud559 \uc5f0\uad6c\ub4e4\uc774 \ubcf4\uace0\ub418\uace0 \uc788\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\ucd5c\uadfc \ubcf4\ub3c4\uc640 \ud559\uc220\uc790\ub8cc\ub4e4\uc740 \uc57c\uac04 \uadfc\ubb34\uc790\uc758 \uc554 \ubc1c\uc0dd \uc99d\uac00\ub97c \uc9c0\uc801\ud55c\ub2e4. \uc5ec\uc131\uc758 \uacbd\uc6b0 \uc57c\uac04\uc870\uba85 \ub178\ucd9c\ub85c \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\uac00 \uc904\uc5b4\ub4e4\uba74 \uc5d0\uc2a4\ud2b8\ub85c\uac90 \uc218\uc900\uacfc \uad00\ub828\ub41c \uc554\uc138\ud3ec \uc131\uc7a5 \ud658\uacbd\uc774 \uc870\uc131\ub420 \uc218 \uc788\ub2e4\uace0 \uc5f0\uad6c\uc790\ub4e4\uc774 \uc124\uba85\ud55c\ub2e4. \ubbf8\uad6d \uad6d\ub9bd\uc554\uc5f0\uad6c\uc18c \uc5f0\uad6c\uc9c4\uc758 \ubd84\uc11d\uc740 \uc57c\uac04 \uadfc\ubb34 \uc5ec\uc131\uc5d0\uc11c \uc720\ubc29\uc554 \uc704\ud5d8\uc774 20~35% \ub192\uac8c \uad00\ucc30\ub41c\ub2e4\uace0 \uc81c\uc2dc\ud588\ub2e4.<\/p>\n<p>\ub0a8\uc131\uc5d0\uc11c\ub294 \uc804\ub9bd\uc120\uc554\uacfc\uc758 \uc5f0\uad00\uc131\uc774 \ub2e4\uc218\uc758 \uc5f0\uad6c\uc5d0\uc11c \uc81c\uae30\ub410\ub2e4. \uba5c\ub77c\ud1a0\ub2cc \uc5b5\uc81c\uac00 \ub0a8\uc131\ud638\ub974\ubaac(\ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860) \uad00\ub828 \uc885\uc591 \uc131\uc7a5\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4\ub294 \uae30\uc804\uc774 \uc81c\uc548\ub418\uba70, \uad50\ub300\uadfc\ubb34\uc790 \uc9d1\ub2e8\uc5d0\uc11c \uc804\ub9bd\uc120\uc554 \uc704\ud5d8 \uc99d\uac00\ub97c \ubcf4\uace0\ud55c \uc5ed\ud559\uc5f0\uad6c\ub4e4\uc774 \uc874\uc7ac\ud55c\ub2e4. \ub2e4\ub9cc \uc5f0\uad6c\ub4e4 \uac04 \uacb0\uacfc\uc758 \uc77c\uad00\uc131\uc740 \uc885\ubaa9\ubcc4\u00b7\ubc29\ubc95\ub860\ubcc4\ub85c \ucc28\uc774\ub97c \ubcf4\uc778\ub2e4.<\/p>\n<p>\uc218\uba74\ubb34\ud638\ud761\uc99d\uc758 \uacbd\uc6b0, \ubc18\ubcf5\uc801 \uc800\uc0b0\uc18c\uac00 \ud608\uad00\uc2e0\uc0dd\uacfc DNA \uc190\uc0c1, \ub9cc\uc131 \uc5fc\uc99d\uc744 \ucd09\uc9c4\ud574 \ub300\uc7a5\uc554\u00b7\uac04\uc554\u00b7\ucdcc\uc7a5\uc554 \ub4f1 \uc5ec\ub7ec \uc554\uc885\uacfc\uc758 \uc5f0\uad00\uc131\uc774 \ubcf4\uace0\ub418\uc5c8\ub2e4. \ud2b9\ud788 \ud761\uc5f0 \ub4f1 \ub2e4\ub978 \uc704\ud5d8\uc694\uc778\uc774 \ub3d9\uc2dc\uc5d0 \uc874\uc7ac\ud558\uba74 \uc800\uc0b0\uc18c\ub85c \uc778\ud55c \uc545\uc601\ud5a5\uc774 \uc99d\ud3ed\ub420 \uc218 \uc788\ub2e4\ub294 \uc810\uc774 \uc9c0\uc801\ub41c\ub2e4. \uc784\uc0c1 \ud604\uc7a5\uc5d0\uc11c\ub294 \uc99d\uc0c1\uc774 \uc788\ub294 \ud658\uc790\uc5d0\uac8c \uc218\uba74\ub2e4\uc6d0\uac80\uc0ac\ub97c \uad8c\uc720\ud558\uace0, \ud655\uc9c4 \uc2dc CPAP \uce58\ub8cc\ub85c \uc0b0\uc18c\ud3ec\ud654\ub3c4\uc640 \uc218\uba74 \uad6c\uc870\ub97c \ud68c\ubcf5\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub41c\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uccab\uc9f8, \uc0dd\ubb3c\ud559\uc801 \uae30\uc804 \uce21\uba74\uc5d0\uc11c \uba5c\ub77c\ud1a0\ub2cc \uc5b5\uc81c\uc640 \ubc18\ubcf5\uc801 \uc800\uc0b0\uc18c\ub294 \ubaa8\ub450 \uc554 \ubc1c\uc0dd\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\ub294 \ud569\ub9ac\uc801 \uacbd\ub85c\ub97c \uc81c\uacf5\ud55c\ub2e4. \uba5c\ub77c\ud1a0\ub2cc\uc740 \ud56d\uc0b0\ud654\u00b7\uba74\uc5ed\uc870\uc808 \uae30\ub2a5\uc744 \ud1b5\ud574 \uc138\ud3ec \uc190\uc0c1\uc744 \uc5b5\uc81c\ud558\uba70, \uc800\uc0b0\uc18c\ub294 \ud608\uad00\uc2e0\uc0dd\uacfc \uc138\ud3ec \ub3cc\uc5f0\ubcc0\uc774 \ucd95\uc801\uc5d0 \uc720\ub9ac\ud558\ub2e4. \uc774\ub7ec\ud55c \uae30\uacc4\uc801 \uadfc\uac70\ub294 \uc5ed\ud559\uc801 \uad00\ucc30\uacfc \uacb0\ud569\ub418\uc5b4 \uc778\uacfc\uad00\uacc4 \uac00\uc124\uc744 \ub4b7\ubc1b\uce68\ud558\uc9c0\ub9cc, \uc644\uc804\ud55c \uc778\uacfc \uaddc\uba85\uc744 \uc704\ud574\uc11c\ub294 \ucd94\uac00\uc801\uc778 \ub300\uaddc\ubaa8\u00b7\uc7a5\uae30\uac04 \ucf54\ud638\ud2b8\uc640 \uae30\uc804 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<p>\ub458\uc9f8, \uc5ed\ud559 \uc5f0\uad6c \uacb0\uacfc\ub4e4\uc758 \ud3b8\ucc28\ub294 \ub178\ub3d9\ud658\uacbd\u00b7\ub178\ucd9c\uac15\ub3c4\u00b7\uc5f0\ub839\u00b7\ud761\uc5f0\u00b7\ube44\ub9cc \ub4f1 \uad50\ub780\uc694\uc778\uc758 \uc601\ud5a5\uacfc \uc5f0\uad6c \uc124\uacc4 \ucc28\uc774\uc5d0\uc11c \uae30\uc778\ud55c\ub2e4. \uc77c\ubd80 \uc5f0\uad6c\ub294 \uc0c1\ub300\uc704\ud5d8\uc744 \uc81c\uc2dc\ud558\uc9c0\ub9cc, \ub2e4\ub978 \uc5f0\uad6c\ub294 \uc720\uc758\ubbf8\ud55c \uc5f0\uad00\uc131\uc744 \ucc3e\uc9c0 \ubabb\ud558\uae30\ub3c4 \ud588\ub2e4. \ub530\ub77c\uc11c \uc815\ucc45\uc801 \ub300\uc751\uc740 &#8216;\uac00\ub2a5\ud55c \ubc1c\uc554\uc694\uc778&#8217; \ubd84\ub958\ub97c \ubc18\uc601\ud558\ub418 \uac1c\ubcc4 \uc704\ud5d8\uc694\uc778(\ud761\uc5f0, \ube44\ub9cc \ub4f1)\uc5d0 \ub300\ud55c \ud1b5\uc81c\uc640 \uc885\ud569\uc801 \uc608\ubc29\uc804\ub7b5\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<p>\uc14b\uc9f8, \uc784\uc0c1\u00b7\uacf5\uc911\ubcf4\uac74\uc801 \uad00\uc810\uc5d0\uc11c\ub294 \uc870\uae30 \uc9c4\ub2e8\uacfc \uc608\ubc29\uc774 \uc911\uc694\ud558\ub2e4. \uc218\uba74\uc7a5\uc560\uac00 \uc758\uc2ec\ub418\ub294 \uadfc\ub85c\uc790\uc5d0 \ub300\ud55c \uc120\ubcc4\uac80\uc0ac, \uc57c\uac04 \uadfc\ubb34\uc790\uc758 \uac74\uac15\uac80\uc9c4 \uac15\ud654, \uc791\uc5c5\ud658\uacbd\uc5d0\uc11c\uc758 \uc870\uba85\u00b7\uadfc\ubb34\uc2dc\uac04 \uad00\ub9ac \ub4f1\uc774 \ud604\uc2e4\uc801 \uac1c\uc785\uc774\ub2e4. \ud2b9\ud788 \uc218\uba74\ubb34\ud638\ud761 \ud658\uc790\uc5d0 \ub300\ud55c CPAP \uce58\ub8cc\ub294 \uc0b0\uc18c\ud3ec\ud654\ub3c4\ub97c \uac1c\uc120\ud574 \uc7a5\uae30\uc801 \ud569\ubcd1\uc99d \uc704\ud5d8\uc744 \ub0ae\ucd9c \uc218 \uc788\ub294 \uc2e4\ubb34\uc801 \uc218\ub2e8\uc73c\ub85c \ud3c9\uac00\ub41c\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\uc554\uc885<\/th>\n<th>\uc8fc\uc694 \uae30\uc804<\/th>\n<th>\ubcf4\uace0\ub41c \uc704\ud5d8 \uc99d\uac00<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc720\ubc29\uc554<\/td>\n<td>\uc57c\uac04\uc870\uba85\u2192\uba5c\ub77c\ud1a0\ub2cc \uc5b5\uc81c\u2192\uc5d0\uc2a4\ud2b8\ub85c\uac90 \uad00\ub828 \uc131\uc7a5 \ud658\uacbd<\/td>\n<td>\uc57d 20~35% \uc99d\uac00(\uc5d0\ubc00\ub9ac \ubcf4\uadf8\ud2b8\ub9cc \ub4f1 \ubcf4\uace0)<\/td>\n<\/tr>\n<tr>\n<td>\uc804\ub9bd\uc120\uc554<\/td>\n<td>\uba5c\ub77c\ud1a0\ub2cc \uc5b5\uc81c\u2192\ud638\ub974\ubaac \uad00\ub828 \uc885\uc591 \uc131\uc7a5 \ucd09\uc9c4<\/td>\n<td>\uc5ec\ub7ec \uc5f0\uad6c\uc5d0\uc11c \uc99d\uac00 \ubcf4\uace0(\uc815\ub7c9\uc801 \ucc28\uc774 \uc874\uc7ac)<\/td>\n<\/tr>\n<tr>\n<td>\ud3d0\uc554\u00b7\ub300\uc7a5\uc554\u00b7\uac04\uc554\u00b7\ucdcc\uc7a5\uc554<\/td>\n<td>\ubc18\ubcf5\uc801 \uc800\uc0b0\uc18c\u2192\ud608\uad00\uc2e0\uc0dd\u00b7DNA \uc190\uc0c1\u00b7\uc5fc\uc99d<\/td>\n<td>\uc218\uba74\ubb34\ud638\ud761 \ud658\uc790\uad70\uc5d0\uc11c \ubc1c\ubcd1\ub960 \uc0c1\uc2b9 \ubcf4\uace0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \uacf5\uac1c\ub41c \uc5ed\ud559 \uc5f0\uad6c\uc640 \uc804\ubb38\uac00 \uc758\uacac\uc744 \uc885\ud569\ud55c \ube44\uad50\ud45c\ub85c, \uc5f0\uad6c\ubcc4 \ud45c\ubcf8\u00b7\ucd94\uc801\uae30\uac04\u00b7\ubcf4\uc815\ubcc0\uc218 \ucc28\uc774\ub85c \uc218\uce58\uac00 \ubcc0\ub3d9\ud568\uc744 \uc720\uc758\ud574\uc57c \ud55c\ub2e4. \ud2b9\ud788 \uc720\ubc29\uc554 \uad00\ub828 \uc218\uce58\ub294 \ud2b9\uc815 \uba54\ud0c0\ubd84\uc11d\u00b7\ucf54\ud638\ud2b8 \uacb0\uacfc\ub97c \uae30\ubc18\uc73c\ub85c \ud55c \ubc94\uc704\uc774\uba70, \uac1c\ubcc4 \uc5f0\uad6c\ub9c8\ub2e4 \ucc28\uc774\uac00 \uc788\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<p>\uc804\ubb38\uac00\uc640 \uae30\uad00\uc758 \uacf5\uc2dd \ubc1c\uc5b8\uc740 \uc608\ubc29\uacfc \uc870\uae30\uac80\uc9c4\uc744 \uac15\uc870\ud55c\ub2e4. \uc758\ub8cc\uc9c4\uc740 \uc218\uba74\uc758 \uc9c8 \uac1c\uc120\uacfc \uc218\uba74\ubb34\ud638\ud761\uc758 \uc9c4\ub2e8\u00b7\uce58\ub8cc\uac00 \uc554 \uc608\ubc29\uc758 \ud55c \ucd95\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \ubcf8\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uc218\uba74\uc740 \ub2e8\uc21c\ud55c \ud734\uc2dd\uc774 \uc544\ub2c8\ub77c \uba74\uc5ed\uacfc \ud638\ub974\ubaac \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \ud544\uc218 \uacfc\uc815\uc774\ub2e4. \uc7a0\uc744 \ubabb \uc790\uba74 \uba74\uc5ed\uc138\ud3ec \ud65c\ub3d9\uc774 \uc904\uace0 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac \ubd88\uade0\ud615\uc774 \uc0dd\uaca8 \uc554\uc138\ud3ec \uc81c\uac70\uac00 \uc5b4\ub824\uc6cc\uc9c8 \uc218 \uc788\ub2e4.&#8221;<\/p>\n<p><cite>\ud55c\uc9c4\uaddc \uc6d0\uc7a5, \uc11c\uc6b8\uc218\uba74\uc13c\ud130(\uc758\ub8cc\uae30\uad00)<\/cite><\/p><\/blockquote>\n<p>\uc5f0\uad6c\uc790\ub4e4\uc740 \ub300\uaddc\ubaa8 \uc790\ub8cc \ubd84\uc11d\uc744 \ud1b5\ud574 \uad50\ub300\uadfc\ubb34\uc640 \uc554 \uc704\ud5d8\uc758 \ud1b5\uacc4\uc801 \uc5f0\uad00\uc131\uc744 \ubcf4\uace0\ud574 \uc654\ub2e4. \ub2e4\ub9cc \uc778\uacfc\uc131\uc744 \ud655\uc815\ud558\ub824\uba74 \ucd94\uac00 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4\uace0 \ubc1d\ud78c\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uc57c\uac04 \uadfc\ubb34 \uc5ec\uc131\uc740 \ube44\uadfc\ubb34\uc790\ubcf4\ub2e4 \uc720\ubc29\uc554 \uc704\ud5d8\uc774 \uc57d 20~35% \ub192\ub2e4\ub294 \uacb0\uacfc\ub97c \ubcf4\uace0\ud588\ub2e4. \uc774\ub294 \uc0dd\ubb3c\ud559\uc801 \uae30\uc804\uacfc \uc5ed\ud559\uc801 \uc790\ub8cc\uac00 \uc77c\uce58\ud558\ub294 \uc9c0\uc810\uc744 \uc2dc\uc0ac\ud55c\ub2e4.&#8221;<\/p>\n<p><cite>\uc5d0\ubc00\ub9ac \ubcf4\uadf8\ud2b8\ub9cc \ubc15\uc0ac, \ubbf8\uad6d \uad6d\ub9bd\uc554\uc5f0\uad6c\uc18c \uc18c\uc18d(\ud559\uacc4\/\uc5f0\uad6c\uc790)<\/cite><\/p><\/blockquote>\n<h2>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\uba5c\ub77c\ud1a0\ub2cc: \uc1a1\uacfc\uc120\uc5d0\uc11c \uc57c\uac04\uc5d0 \ubd84\ube44\ub418\ub294 \ud638\ub974\ubaac\uc73c\ub85c \uc218\uba74 \uc720\ub3c4\uc640 \ud56d\uc0b0\ud654\u00b7\uba74\uc5ed\uc870\uc808 \uae30\ub2a5\uc744 \ud55c\ub2e4. \uc218\uba74\ubb34\ud638\ud761\uc99d: \uc218\uba74 \uc911 \ubc18\ubcf5\uc801 \ud638\ud761 \uc815\uc9c0\ub85c \uc0b0\uc18c\ud3ec\ud654\ub3c4\uac00 \uc800\ud558\ub418\uace0 \uc218\uba74\uad6c\uc870\uac00 \ud30c\uad34\ub418\ub294 \uc9c8\ud658\uc774\ub2e4. CPAP(Continuous Positive Airway Pressure): \uae30\ub3c4\uc5d0 \uc9c0\uc18d\uc801 \uc591\uc555\uc744 \uc81c\uacf5\ud574 \ubb34\ud638\ud761\uc744 \uc904\uc774\ub294 \ub300\ud45c\uc801 \uce58\ub8cc\ubc95\uc774\ub2e4. \uc77c\uc8fc\uae30 \ub9ac\ub4ec(\uc11c\uce90\ub514\uc5b8 \ub9ac\ub4ec): 24\uc2dc\uac04 \uc8fc\uae30\uc758 \uc0dd\uccb4\uc2dc\uacc4\ub85c, \ube5b\u00b7\uc5b4\ub460\uc5d0 \uc758\ud574 \uc870\uc808\ub41c\ub2e4. \uc5ed\ud559\uc5f0\uad6c: \ud2b9\uc815 \ub178\ucd9c\uacfc \uc9c8\ubcd1 \uac04 \uc5f0\uad00\uc131\uc744 \ud1b5\uacc4\uc801\uc73c\ub85c \ubd84\uc11d\ud558\ub294 \uc5f0\uad6c \uc720\ud615\uc73c\ub85c, \uc778\uacfc\uc131 \ud310\ub2e8\uc5d0\ub294 \ucd94\uac00\uc801 \uadfc\uac70\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<\/h2>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\uc5ec\ub7ec \uc5f0\uad6c \uac04 \ub178\ucd9c \uc815\uc758(\uc57c\uac04 \uadfc\ubb34 \uae30\uac04\u00b7\uac15\ub3c4)\uc640 \ubcf4\uc815\ubcc0\uc218(\ud761\uc5f0\u00b7\ube44\ub9cc \ub4f1) \ucc28\uc774\ub85c \uc815\ud655\ud55c \uc704\ud5d8\ub3c4 \ucd94\uc815\uc5d0 \ubd88\ud655\uc2e4\uc131\uc774 \uc874\uc7ac\ud55c\ub2e4.<\/li>\n<li>\uc804\ub9bd\uc120\uc554 \ub4f1 \uc77c\ubd80 \uc554\uc885\uc5d0 \ub300\ud55c \uc815\ub7c9\uc801 \uc704\ud5d8 \uc99d\uac00 \uc218\uce58\ub294 \uc5f0\uad6c\ub9c8\ub2e4 \uc77c\uad00\ub418\uc9c0 \uc54a\uc544 \uc778\uacfc\uc131 \ud310\ub2e8\uc774 \uc644\uc804\ud558\uc9c0 \uc54a\ub2e4.<\/li>\n<li>\uc57c\uac04 \uadfc\ubb34\uc640 \uc554 \ubc1c\uc0dd \uc0ac\uc774\uc5d0\uc11c \uc0dd\ud65c\uc2b5\uad00(\uc2dd\uc2b5\uad00\u00b7\uc6b4\ub3d9)\uacfc \uc9c1\uc5c5\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc758 \uc5ed\ud560 \ub4f1 \ud63c\uc785\uc694\uc778\uc758 \uc601\ud5a5\uc774 \uba85\ud655\ud788 \ubd84\ub9ac\ub418\uc9c0 \uc54a\uc740 \uacbd\uc6b0\uac00 \uc788\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\uc57c\uac04 \uad50\ub300\uadfc\ubb34\uc640 \ub9cc\uc131 \uc218\uba74\uc7a5\uc560\ub294 \uc0dd\ubb3c\ud559\uc801 \uae30\uc804\uacfc \uc5ed\ud559\uc801 \uc99d\uac70\ub97c \ud1b5\ud574 \uc554 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc77c \uac00\ub2a5\uc131\uc774 \ucda9\ubd84\ud788 \uc81c\uc2dc\ub41c\ub2e4. \ud2b9\ud788 \uba5c\ub77c\ud1a0\ub2cc \uc5b5\uc81c\uc640 \ubc18\ubcf5\uc801 \uc800\uc0b0\uc18c\ub294 \uac01\uac01 \ud638\ub974\ubaac \ubd88\uade0\ud615\uacfc \uc138\ud3ec \uc190\uc0c1\uc744 \ud1b5\ud574 \uc554 \ubc1c\ubcd1 \ud658\uacbd\uc744 \uc870\uc131\ud560 \uc218 \uc788\ub2e4. \ub2e4\ub9cc \uc5f0\uad6c \uac04 \ubc29\ubc95\ub860\uc801 \ucc28\uc774\uc640 \uad50\ub780\uc694\uc778\uc758 \uc601\ud5a5\uc744 \uace0\ub824\ud560 \ub54c \ubaa8\ub4e0 \uacbd\uc6b0\uc5d0 \ub3d9\uc77c\ud55c \uc704\ud5d8\ub3c4\uac00 \uc801\uc6a9\ub41c\ub2e4\uace0 \ub2e8\uc815\ud558\uae30\ub294 \uc5b4\ub835\ub2e4.<\/p>\n<p>\uc2e4\ubb34\uc801\uc73c\ub85c\ub294 \uc57c\uac04 \uadfc\ubb34\uc790\uc5d0 \ub300\ud55c \uac74\uac15\uad00\ub9ac \uac15\ud654, \uc57c\uac04 \uc870\uba85 \ucd5c\uc18c\ud654, \uaddc\uce59\uc801 \uc218\uba74\uc2b5\uad00 \uad8c\uc7a5, \uc218\uba74\ubb34\ud638\ud761 \uc758\uc2ec \uc2dc \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc CPAP \uce58\ub8cc \uc2dc\ud589\uc774 \ud604\uc2e4\uc801 \uc608\ubc29 \uc804\ub7b5\uc774\ub2e4. \ud5a5\ud6c4 \ub300\uaddc\ubaa8 \ucf54\ud638\ud2b8\uc640 \uae30\uc804 \uc5f0\uad6c\uac00 \ubcf4\uc644\ub418\uc5b4\uc57c \uc815\ucc45\uc801 \uac00\uc774\ub4dc\ub77c\uc778 \uc218\ub9bd\uacfc \uadfc\ub85c\ud658\uacbd \uac1c\uc120\uc5d0 \ub354 \uac15\ub825\ud55c \uadfc\uac70\uac00 \uc81c\uacf5\ub420 \uac83\uc774\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.edaily.co.kr\/News\/Read?newsId=01977846642362768&#038;mediaCodeNo=257\" target=\"_blank\" rel=\"noopener\">\uc774\ub370\uc77c\ub9ac \ubcf4\ub3c4<\/a> (\uc5b8\ub860)<\/li>\n<li><a href=\"https:\/\/www.iarc.who.int\/featured-news\/iarc-classifies-night-shift-work-as-probably-carcinogenic\/\" target=\"_blank\" rel=\"noopener\">IARC\/WHO: Night shift work classification<\/a> (\uacf5\uc2dd \ubc1c\ud45c)<\/li>\n<li><a href=\"https:\/\/www.cancer.gov\/news-events\/cancer-currents-blog\/2019\/shift-work-cancer-risk\" target=\"_blank\" rel=\"noopener\">\ubbf8\uad6d \uad6d\ub9bd\uc554\uc5f0\uad6c\uc18c \uad00\ub828 \uc5f0\uad6c \uac1c\uc694<\/a> (\ud559\uacc4\/\uc5f0\uad6c\uae30\uad00)<\/li>\n<li><a href=\"https:\/\/www.seoulsleepcenter.kr\/\" target=\"_blank\" rel=\"noopener\">\uc11c\uc6b8\uc218\uba74\uc13c\ud130 \uc778\ud130\ubdf0\u00b7\uc804\ubb38\uac00 \uacac\ud574<\/a> (\uc758\ub8cc\uae30\uad00)<\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d \ucd5c\uadfc \uc5f0\uad6c\ub4e4\uc740 \uc57c\uac04 \uad50\ub300\uadfc\ubb34\uc640 \ub9cc\uc131 \uc218\uba74\ubd80\uc871, \uc218\uba74\ubb34\ud638\ud761\uc99d\uc774 \uc554 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\ub2e4\uace0 \uacbd\uace0\ud55c\ub2e4. \uc5ec\uc131\uc5d0\uc11c\ub294 \uc720\ubc29\uc554, \ub0a8\uc131\uc5d0\uc11c\ub294 \uc804\ub9bd\uc120\uc554\uacfc\uc758 \uc5f0\uad00\uc131\uc774 \uc8fc\ub85c \ubcf4\uace0\ub418\uba70, WHO\ub294 \uc57c\uac04 \uad50\ub300\uadfc\ubb34\ub97c \uc778\uac04\uc5d0 \uac00\ub2a5\ud55c \ubc1c\uc554 \uc694\uc778\uc73c\ub85c \ubd84\ub958\ud588\ub2e4. \uc218\uba74\ubb34\ud638\ud761\uc99d\uc73c\ub85c \uc778\ud55c \ubc18\ubcf5\uc801 \uc800\uc0b0\uc18c\ub294 \ud608\uad00\uc2e0\uc0dd\uacfc DNA \uc190\uc0c1\uc744 \ucd09\uc9c4\ud574 \uc885\uc591 \ud615\uc131 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uaddc\uce59\uc801 \uc218\uba74, \uc57c\uac04 \uc870\uba85 \ub178\ucd9c \ucd5c\uc18c\ud654, \uc758\uc2ec \uc2dc \uc218\uba74\ub2e4\uc6d0\uac80\uc0ac &#8230; <a title=\"\uc57c\uac04 \uadfc\ubb34, \uc218\uba74\ubd80\uc871\uc774 \uc554 \uc704\ud5d8 \ub192\uc778\ub2e4\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/night-shift-sleep-cancer-risk\/\" aria-label=\"\uc57c\uac04 \uadfc\ubb34, \uc218\uba74\ubd80\uc871\uc774 \uc554 \uc704\ud5d8 \ub192\uc778\ub2e4\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":2611,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\uc57c\uac04 \uadfc\ubb34\u00b7\uc218\uba74\ubd80\uc871, \uc554 \uc704\ud5d8 \uc99d\uac00 \u2014 \ub514\uc9c0\ud138\ud5ec\uc2a4","rank_math_description":"\uc57c\uac04 \uad50\ub300\uadfc\ubb34\uc640 \ub9cc\uc131 \uc218\uba74\ubd80\uc871, \uc218\uba74\ubb34\ud638\ud761\uc774 \uba5c\ub77c\ud1a0\ub2cc \uc5b5\uc81c\u00b7\uc800\uc0b0\uc18c\u00b7\uc5fc\uc99d\uc744 \ud1b5\ud574 \uc720\ubc29\uc554\u00b7\uc804\ub9bd\uc120\uc554 \ub4f1 \uc554 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c\uc640 \uc608\ubc29 \uad8c\uace0\ub97c \uc815\ub9ac\ud55c\ub2e4.","rank_math_focus_keyword":"\uc57c\uac04\uadfc\ubb34,\uc218\uba74\ubd80\uc871,\uba5c\ub77c\ud1a0\ub2cc,\uc218\uba74\ubb34\ud638\ud761,\uc720\ubc29\uc554,\uc804\ub9bd\uc120\uc554","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2618","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/2618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=2618"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/2618\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/2611"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=2618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=2618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=2618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}