{"id":2678,"date":"2025-11-05T22:06:35","date_gmt":"2025-11-05T13:06:35","guid":{"rendered":"https:\/\/readtrends.com\/ko\/resistance-training-better-for-diabetes\/"},"modified":"2025-11-05T22:06:35","modified_gmt":"2025-11-05T13:06:35","slug":"resistance-training-better-for-diabetes","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/resistance-training-better-for-diabetes\/","title":{"rendered":"\uc0b4 \ube7c\ub824\uba74 \ub2ec\ub9ac\uc9c0 \ub9d0\uace0 \u2018\uc774\uac83\u2019 \ud558\uc138\uc694\u2026 \ud608\ub2f9 \ub0ae\ucd94\ub294 \ud6a8\uacfc\ub3c4 &#8211; \ud5ec\uc2a4\uc870\uc120"},"content":{"rendered":"<article>\n<h2>\ud575\uc2ec \uc694\uc57d<\/h2>\n<p>\ubbf8\uad6d \ubc84\uc9c0\ub2c8\uc544\uacf5\uacfc\ub300\u00b7\uce74\ub9b4\ub9ac\uc628\uc758\ub300 \ud504\ub784\ub9b0 \uc0dd\uc758\ud559\uc5f0\uad6c\uc18c \uc5f0\uad6c\ud300\uc774 \ucd5c\uadfc \uace0\uc9c0\ubc29\uc2dd\uc73c\ub85c \ube44\ub9cc\u00b7\ub2f9\ub1e8\ub97c \uc720\ub3c4\ud55c \uc0dd\uc950 \ubaa8\ub378\uc5d0\uc11c \ub2ec\ub9ac\uae30(\uc9c0\uad6c\ub825 \uc6b4\ub3d9)\uc640 \uadfc\ub825 \uc6b4\ub3d9\uc758 \ud6a8\uacfc\ub97c \ube44\uad50\ud588\ub2e4. \uc2e4\ud5d8 \uacb0\uacfc \ub450 \uc6b4\ub3d9 \ubaa8\ub450 \ud608\ub2f9\uacfc \uccb4\uc9c0\ubc29\uc744 \uac10\uc18c\uc2dc\ucf30\uc9c0\ub9cc, \uadfc\ub825 \uc6b4\ub3d9\uc774 \ubcf5\ubd80\u00b7\ud53c\ud558 \uc9c0\ubc29 \uac10\uc18c\uc640 \uc778\uc290\ub9b0 \uac10\uc218\uc131 \uac1c\uc120\uc5d0\uc11c \ub354 \ub69c\ub837\ud55c \ud6a8\uacfc\ub97c \ubcf4\uc600\ub2e4. \uc774 \ud6a8\uacfc\ub294 \uadfc\uc721\ub7c9 \uc99d\uac00\ub098 \uc6b4\ub3d9\ub2a5\ub825 \ud5a5\uc0c1\uacfc \uc9c1\uc811 \uc5f0\uad00\ub418\uc9c0 \uc54a\uc544 \uc5f0\uad6c\uc9c4\uc740 \uadfc\ub825 \uc6b4\ub3d9 \uc911 \ud65c\uc131\ud654\ub418\ub294 \uc0c8\ub85c\uc6b4 \ub300\uc0ac \uacbd\ub85c\uac00 \uad00\uc5ec\ud588\uc744 \uac00\ub2a5\uc131\uc744 \uc81c\uc2dc\ud588\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\uc5f0\uad6c \uc8fc\uccb4: \ubc84\uc9c0\ub2c8\uc544\uacf5\uacfc\ub300\u00b7\uce74\ub9b4\ub9ac\uc628\uc758\ub300 \ud504\ub784\ub9b0 \uc0dd\uc758\ud559\uc5f0\uad6c\uc18c \uc5f0\uad6c\ud300\uc774 \uc218\ud589\ud588\uace0 \uacb0\uacfc\ub294 Journal of Sport and Health Science\uc5d0 \ucd5c\uadfc \uac8c\uc7ac\ub410\ub2e4.<\/li>\n<li>\uc2e4\ud5d8 \ubaa8\ub378: \uace0\uc9c0\ubc29\uc2dd\uc73c\ub85c \ube44\ub9cc\u00b7\ub2f9\ub1e8\ub97c \uc720\ub3c4\ud55c \uc0dd\uc950 \ubaa8\ub378\uc744 \uc0ac\uc6a9\ud574 \ub2ec\ub9ac\uae30\uc640 \uadfc\ub825 \uc6b4\ub3d9\uc744 \uc9c1\uc811 \ube44\uad50\ud588\ub2e4.<\/li>\n<li>\uc8fc\uc694 \uacb0\uacfc: \ub450 \uc6b4\ub3d9 \ubaa8\ub450 \ud608\ub2f9 \uac10\uc18c\uc640 \uccb4\uc9c0\ubc29 \uac10\uc18c \ud6a8\uacfc\ub97c \ubcf4\uc600\uc9c0\ub9cc, \uadfc\ub825 \uc6b4\ub3d9 \uadf8\ub8f9\uc5d0\uc11c \ubcf5\ubd80 \uc9c0\ubc29\u00b7\ud53c\ud558 \uc9c0\ubc29 \uac10\uc18c\uc640 \uc778\uc290\ub9b0 \uac10\uc218\uc131 \uac1c\uc120\uc774 \ub354 \ucef8\ub2e4.<\/li>\n<li>\uae30\uc804 \uad00\ucc30: \ud6a8\uacfc\ub294 \uadfc\uc721\ub7c9 \uc99d\uac00\ub098 \uc6b4\ub3d9\ub2a5\ub825 \ud5a5\uc0c1\uacfc \ubb34\uad00\ud588\uace0, \uc5f0\uad6c\ud300\uc740 \uadfc\ub825 \uc6b4\ub3d9 \uc911 \ud65c\uc131\ud654\ub418\ub294 \uc54c\ub824\uc9c0\uc9c0 \uc54a\uc740 \ub300\uc0ac \uacbd\ub85c\ub97c \ucd94\uc815\ud588\ub2e4.<\/li>\n<li>\uc784\uc0c1\uc801 \ud568\uc758: \ubb34\ub98e \ub4f1 \uad00\uc808 \ubb38\uc81c\ub85c \ub2ec\ub9ac\uae30 \ub4f1 \uc9c0\uad6c\ub825 \uc6b4\ub3d9\uc774 \uc5b4\ub824\uc6b4 \ube44\ub9cc\u00b7\uc911\uc7a5\ub144\uce35\uc5d0\ub3c4 \uac00\ubcbc\uc6b4 \uadfc\ub825\uc6b4\ub3d9\uc774 \ud604\uc2e4\uc801\uc778 \ub300\uc548\uc774 \ub420 \uc218 \uc788\ub2e4.<\/li>\n<li>\uad8c\uace0 \uae30\uc900: WHO\uc640 \ubbf8\uad6d CDC\ub294 \uc131\uc778\uc5d0\uac8c \uc8fc 150\ubd84 \uc911\uac15\ub3c4 \uc720\uc0b0\uc18c \ub610\ub294 \uc8fc 75\ubd84 \uace0\uac15\ub3c4 \uc720\uc0b0\uc18c\uc640 \uc8fc 2\ud68c \uc774\uc0c1 \uadfc\ub825\uc6b4\ub3d9 \ubcd1\ud589\uc744 \uad8c\uace0\ud55c\ub2e4.<\/li>\n<li>\uc2e4\uc81c \uc6b4\ub3d9 \uc608\uc2dc: \uc544\ub839 \uac00\ubcbc\uc6b4 \ubc18\ubcf5, \ud314\uad7d\ud600\ud3b4\uae30, \uc758\uc790\uc5d0\uc11c \uc549\uc558\ub2e4 \uc77c\uc5b4\uc11c\uae30(\uc2dc\ud2b8\ud22c\uc2a4\ud0e0\ub4dc), \ubcbd \uc2a4\ucffc\ud2b8 \ub4f1 \uac04\ub2e8\ud55c \uadfc\ub825 \ub3d9\uc791\uc73c\ub85c\ub3c4 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\uc9c0\ub09c \uc218\uc2ed \ub144\uac04 \ube44\ub9cc\uacfc 2\ud615 \ub2f9\ub1e8\ubcd1 \uc720\ubcd1\ub960\uc774 \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uc99d\uac00\ud558\uba74\uc11c \ud6a8\uacfc\uc801\uc778 \uc608\ubc29\u00b7\uad00\ub9ac \uc804\ub7b5\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ucee4\uc84c\ub2e4. \uc804\ud1b5\uc801\uc73c\ub85c \uc720\uc0b0\uc18c \uc6b4\ub3d9(\uac77\uae30\u00b7\ub2ec\ub9ac\uae30\u00b7\uc790\uc804\uac70 \ub4f1)\uc740 \uc2ec\ud608\uad00 \uac74\uac15\uacfc \uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud574 \uad8c\uc7a5\ub418\uc5b4 \uc654\uace0, \uc9c0\uad6c\ub825 \ud65c\ub3d9\uc758 \ub300\uc0ac \uc774\uc810\uc740 \uc218\ub9ce\uc740 \uc778\uac04 \uc5f0\uad6c\uc5d0\uc11c \uc785\uc99d\ub410\ub2e4. \ubc18\uba74 \uadfc\ub825 \uc6b4\ub3d9\uc740 \uadfc\uc721\ub7c9 \uc720\uc9c0\u00b7\uace8\uaca9 \uac74\uac15 \uce21\uba74\uc5d0\uc11c \uac15\uc870\ub418\uc5b4 \uc654\uc73c\ub098, \ub300\uc0ac \uc9c8\ud658 \uc608\ubc29 \ud6a8\uacfc\ub97c \uc9c1\uc811 \ube44\uad50\ud55c \uc804\uc784\uc0c1 \uc5f0\uad6c\ub294 \uc0c1\ub300\uc801\uc73c\ub85c \uc801\uc5c8\ub2e4.<\/p>\n<p>\uc774\ubc88 \uc5f0\uad6c\ub294 \uace0\uc9c0\ubc29\uc2dd \uc720\ub3c4 \ube44\ub9cc\u00b7\ub2f9\ub1e8 \ubaa8\ub378\uc744 \uc774\uc6a9\ud574 \ub450 \uc6b4\ub3d9 \ud615\ud0dc\ub97c \ub3d9\uc77c \uc870\uac74\uc5d0\uc11c \ube44\uad50\ud568\uc73c\ub85c\uc368 \uadfc\ub825 \uc6b4\ub3d9\uc758 \ub300\uc0ac\uc801 \uc774\uc810\uc744 \uc9c1\uc811 \uac80\uc99d\ud558\ub824\ub294 \ubaa9\uc801\uc744 \uac00\uc84c\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \ud2b9\ud788 \uad00\uc808 \ubb38\uc81c \ub4f1\uc73c\ub85c \uc720\uc0b0\uc18c \uc6b4\ub3d9 \uc218\ud589\uc774 \uc5b4\ub824\uc6b4 \uc9d1\ub2e8\uc5d0 \ud604\uc2e4\uc801\uc778 \ub300\uc548\uc73c\ub85c \uadfc\ub825\uc6b4\ub3d9\uc758 \uac00\uce58\ub97c \ud655\uc778\ud558\ub824 \ud588\ub2e4. \ud559\uacc4\uc5d0\uc11c\ub294 \ub3d9\ubb3c\ubaa8\ub378 \uacb0\uacfc\ub97c \uc778\uac04\uc5d0 \uc801\uc6a9\ud560 \ub54c \uc0dd\ub9ac\ud559\uc801 \ucc28\uc774\ub97c \uace0\ub824\ud574\uc57c \ud55c\ub2e4\ub294 \uc2e0\uc911\ud55c \uc2dc\uac01\ub3c4 \uc874\uc7ac\ud55c\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\uc5f0\uad6c\ud300\uc740 \uc0dd\uc950\ub97c \uace0\uc9c0\ubc29\uc2dd\uc73c\ub85c \ube44\ub9cc\u00b7\ub2f9\ub1e8 \uc720\ubc1c \uc0c1\ud0dc\ub85c \ub9cc\ub4e0 \ub4a4 \uc77c\uc815 \uae30\uac04 \ub2ec\ub9ac\uae30(\ub7ec\ub2dd \ud720 \ub4f1 \uc720\uc0b0\uc18c) \ub610\ub294 \uadfc\ub825 \uc6b4\ub3d9(\uc800\ud56d\uc131 \ud2b8\ub808\uc774\ub2dd \uc720\uc0ac \uc790\uadf9)\uc744 \uc2e4\uc2dc\ud588\ub2e4. \uc2e4\ud5d8 \ud6c4 \uccb4\uc9c0\ubc29 \ubd84\ud3ec\uc640 \ud608\ub2f9 \uc870\uc808 \uc9c0\ud45c\ub97c \ube44\uad50\ud55c \uacb0\uacfc, \uadfc\ub825 \uc6b4\ub3d9 \uadf8\ub8f9\uc5d0\uc11c \ubcf5\ubd80 \uc9c0\ubc29\uacfc \ud53c\ud558 \uc9c0\ubc29\uc758 \uc720\uc758\ud55c \uac10\uc18c\uac00 \uad00\ucc30\ub410\ub2e4. \ub610\ud55c \uacf5\ubcf5 \ud608\ub2f9\uacfc \ub2f9\ubd80\ud558\uc5d0\uc11c\uc758 \ud608\ub2f9 \uc870\uc808 \ub2a5\ub825\uc744 \ub098\ud0c0\ub0b4\ub294 \uc9c0\ud45c\uac00 \uac1c\uc120\ub418\uba70 \uc778\uc290\ub9b0 \uac10\uc218\uc131\uc774 \ud5a5\uc0c1\ub410\ub2e4.<\/p>\n<p>\ud765\ubbf8\ub85c\uc6b4 \uc810\uc740 \uc774\ub7ec\ud55c \ub300\uc0ac \uac1c\uc120\uc774 \uadfc\uc721\ub7c9\uc758 \ub208\uc5d0 \ub744\ub294 \uc99d\uac00\ub098 \uc6b4\ub3d9 \uc131\ub2a5 \ud5a5\uc0c1\uacfc \uc0c1\uad00\uad00\uacc4\uac00 \ub0ae\uc558\ub2e4\ub294 \uac83\uc774\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \uc774\uc5d0 \ub300\ud574 &#8216;\ub2e8\uc21c\ud55c \uadfc\uc721 \ube44\ub300(\ud558\uc774\ud37c\ud2b8\ub85c\ud53c) \ub54c\ubb38\uc774 \uc544\ub2c8\ub77c \uadfc\ub825 \uc6b4\ub3d9 \uc911 \ud65c\uc131\ud654\ub418\ub294 \ud2b9\uc815 \uc2e0\ud638\uacbd\ub85c\ub098 \ub300\uc0ac \ubcc0\ud654\uac00 \ud608\ub2f9 \uc870\uc808\uc744 \ub3d5\ub294\ub2e4&#8217;\uace0 \uacb0\ub860\uc9c0\uc5c8\ub2e4. \uc774\ub4e4\uc740 \ud608\ub958 \uac1c\uc120, \uc5fc\uc99d \uc5b5\uc81c, \uadfc\uc721 \uc138\ud3ec \ub0b4 \ud3ec\ub3c4\ub2f9 \uc774\uc6a9\ub2a5\ub825 \ud5a5\uc0c1 \ub4f1\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud588\uc744 \uac00\ub2a5\uc131\uc744 \uc81c\uc2dc\ud588\ub2e4.<\/p>\n<p>\uc5f0\uad6c\ub294 \uc9c0\uad6c\ub825 \uc6b4\ub3d9\uc774 \ubd88\uac00\ub2a5\ud558\uac70\ub098 \uc81c\ud55c\uc801\uc778 \ub300\uc0c1\uc790\uc5d0\uac8c\ub3c4 \uadfc\ub825 \uc6b4\ub3d9\uc774 \uc2e4\uc9c8\uc801 \uc774\uc775\uc744 \uc904 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud55c\ub2e4. \uc2e4\ud5d8 \uc124\uc815\uc740 \ub3d9\ubb3c \ubaa8\ub378 \uae30\ubc18\uc774\ubbc0\ub85c \uc5f0\uad6c\uc9c4\uc740 \ud5a5\ud6c4 \uc778\uac04 \ub300\uc0c1 \uc784\uc0c1 \uc5f0\uad6c\ub97c \ud1b5\ud574 \uac15\ub3c4\u00b7\ube48\ub3c4\u00b7\uc6b4\ub3d9 \uc885\ub958\ubcc4 \ud6a8\uacfc\ub97c \uaddc\uba85\ud560 \ud544\uc694\uac00 \uc788\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uc774\ubc88 \uc5f0\uad6c\ub294 \uadfc\ub825 \uc6b4\ub3d9\uc774 \ub2e8\uc9c0 \uadfc\uc721\uc744 \ud0a4\uc6b0\ub294 \ud65c\ub3d9\uc744 \ub118\uc5b4 \uc804\uccb4 \ub300\uc0ac \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc774 \uc0c1\ub2f9\ud568\uc744 \ubcf4\uc5ec\uc900\ub2e4. \uc778\uc290\ub9b0 \uac10\uc218\uc131 \uac1c\uc120\uc740 \ud608\ub2f9\uc744 \uc138\ud3ec\ub85c \ud6a8\uacfc\uc801\uc73c\ub85c \uc804\ub2ec\ud574 \uace0\ud608\ub2f9 \uc0c1\ud0dc\uc640 2\ud615 \ub2f9\ub1e8\ubcd1 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ud575\uc2ec \uae30\uc804\uc774\ub2e4. \uadfc\ub825 \uc6b4\ub3d9\uc774 \uc774 \uae30\uc804\uc744 \ucd09\uc9c4\ud55c\ub2e4\uba74 \ub2f9\ub1e8\ubcd1 \uc608\ubc29\u00b7\uad00\ub9ac \uc804\ub7b5\uc5d0\uc11c\uc758 \uc704\uc0c1\uc740 \ub354\uc6b1 \ucee4\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n<p>\uc815\ucc45\uc801 \uce21\uba74\uc5d0\uc11c\ub294 \ube44\ub9cc\u00b7\ub2f9\ub1e8 \ucde8\uc57d\uce35\uc744 \uaca8\ub0e5\ud55c \uc6b4\ub3d9 \ucc98\ubc29\uc5d0\uc11c \uadfc\ub825 \uc6b4\ub3d9\uc758 \ube44\uc911\uc744 \ub192\uc774\ub294 \ubc29\uc548\uc774 \uace0\ub824\ub420 \uc218 \uc788\ub2e4. \ud2b9\ud788 \uad00\uc808 \ubd80\ub2f4\uc774 \uc801\uc740 \uccb4\uc911 \uc9c0\uc6d0\ud615 \uadfc\ub825 \uc6b4\ub3d9\uc774\ub098 \uc800\ud56d \ubc34\ub4dc, \uccb4\uc911\uc744 \uc774\uc6a9\ud55c \uae30\ubcf8 \ub3d9\uc791\uc740 \uc811\uadfc\uc131\uc774 \ub192\uc544 \uacf5\uc911\ubcf4\uac74\uc801 \uac1c\uc785\uc5d0 \uc801\ud569\ud558\ub2e4. \ub2e4\ub9cc \ub3d9\ubb3c \uc5f0\uad6c \uacb0\uacfc\ub97c \uc778\uac04\uc5d0\uac8c \uc9c1\uc811 \uc801\uc6a9\ud560 \ub54c\ub294 \uac1c\uc778\ubcc4 \uae30\uc800 \uc9c8\ud658, \uc5f0\ub839, \uc57d\ubb3c \ubcf5\uc6a9 \uc5ec\ubd80 \ub4f1\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc9c0\ub3c4\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<p>\uacbd\uc81c\uc801\u00b7\uc758\ub8cc\uc801 \ud30c\uae09\ud6a8\uacfc\ub3c4 \uad00\uc810\uc5d0 \ub530\ub77c \uc911\uc694\ud558\ub2e4. \ub2f9\ub1e8\ubcd1 \ubc1c\uc0dd\uc744 \uc9c0\uc5f0\ud558\uac70\ub098 \uc608\ubc29\ud558\uba74 \uc758\ub8cc\ube44\uc6a9 \uc808\uac10\uacfc \uc0b6\uc758 \uc9c8 \uac1c\uc120\uc73c\ub85c \uc774\uc5b4\uc9c0\ubbc0\ub85c, \ube44\uad50\uc801 \uc800\ube44\uc6a9\uc73c\ub85c \uc2dc\ud589 \uac00\ub2a5\ud55c \uadfc\ub825 \uc6b4\ub3d9\uc758 \ubcf4\uae09\uc740 \uc7a5\uae30\uc801\uc73c\ub85c \ube44\uc6a9\ud6a8\uc728\uc801\uc77c \uc218 \uc788\ub2e4. \uadf8\ub7ec\ub098 \uc7a5\uae30 \uc720\uc9c0\uc728\uacfc \uc2e4\uc81c \uc784\uc0c1 \uc804\ud658 \ud6a8\uacfc\ub294 \ucd94\uac00 \uc5f0\uad6c\ub85c \ud655\uc778\ud574\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\ud3c9\uac00 \ud56d\ubaa9<\/th>\n<th>\ub2ec\ub9ac\uae30(\uc9c0\uad6c\ub825)<\/th>\n<th>\uadfc\ub825 \uc6b4\ub3d9<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uccb4\uc9c0\ubc29 \uac10\uc18c<\/td>\n<td>\uac10\uc18c \uad00\ucc30<\/td>\n<td>\uac10\uc18c(\ubcf5\ubd80\u00b7\ud53c\ud558 \uc9c0\ubc29\uc5d0\uc11c \ub354 \ub69c\ub837)<\/td>\n<\/tr>\n<tr>\n<td>\ud608\ub2f9\u00b7\uc778\uc290\ub9b0 \uac10\uc218\uc131<\/td>\n<td>\uac1c\uc120<\/td>\n<td>\uac1c\uc120(\ub354 \ud070 \ud5a5\uc0c1)<\/td>\n<\/tr>\n<tr>\n<td>\uadfc\uc721\ub7c9\/\uc6b4\ub3d9\ub2a5\ub825\uacfc\uc758 \uc5f0\uad00<\/td>\n<td>\ud6a8\uacfc \uc77c\ubd80 \uc5f0\uad00<\/td>\n<td>\ud6a8\uacfc\uac00 \uadfc\uc721\ub7c9 \uc99d\uac00\uc640 \uc9c1\uc811\uc801 \ubb34\uad00<\/td>\n<\/tr>\n<\/tbody>\n<\/table><figcaption>\ub2ec\ub9ac\uae30\uc640 \uadfc\ub825 \uc6b4\ub3d9\uc758 \uc8fc\uc694 \ub300\uc0ac \ud6a8\uacfc \ube44\uad50(\ubcf8 \uc5f0\uad6c \uc694\uc57d).<\/figcaption><\/figure>\n<p>\uc704 \ud45c\ub294 \uc774\ubc88 \uc0dd\uc950 \ubaa8\ub378 \uc5f0\uad6c\uc758 \uc815\uc131\uc801 \ube44\uad50\ub97c \uc694\uc57d\ud55c \uac83\uc774\ub2e4. \uc218\uce58\uc801 \ube44\uad50(\uc608: % \uac10\uc18c)\ub294 \uc6d0\ubb38\uc5d0 \uc81c\uc2dc\ub41c \uad6c\uccb4 \uc218\uce58\ub97c \uae30\ubc18\uc73c\ub85c \ucd94\uac00 \uac80\uc99d\uc774 \ud544\uc694\ud558\ub2e4. \ucc28\ud6c4 \uc778\uac04 \ub300\uc0c1 \uc5f0\uad6c\uc5d0\uc11c \uac15\ub3c4\u00b7\ube48\ub3c4\u00b7\uae30\uac04\ubcc4 \uc815\ub7c9\uc801 \ud6a8\uacfc\ub97c \ud655\uc778\ud574\uc57c \uc815\ucc45\uc801 \uad8c\uace0\ub85c \uc5f0\uacb0\ud560 \uc218 \uc788\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<p>\uc5f0\uad6c \uc131\uacfc \ubc1c\ud45c \ud6c4 \uc5f0\uad6c\ud300\uacfc \uad00\ub828 \uae30\uad00\uc758 \ud574\uc124\uc774 \uc774\uc5b4\uc84c\ub2e4. \uba3c\uc800 \uc774\ubc88 \uc5f0\uad6c \uacb0\uacfc\ub97c \uc9c1\uc811 \uc774\ub048 \uc5f0\uad6c\uc9c4\uc758 \ud55c \ubc1c\uc5b8\uc740 \uc5f0\uad6c \ub9e5\ub77d\uacfc \ud5a5\ud6c4 \uacfc\uc81c\ub97c \uc694\uc57d\ud55c\ub2e4. \uc544\ub798 \uc778\uc6a9\uc740 \uc5f0\uad6c\ud300\uc774 \ubcf8 \uc2e4\ud5d8\uc5d0\uc11c \uad00\ucc30\ud55c \ud575\uc2ec \uc758\ubbf8\ub97c \uac04\uacb0\ud788 \uc804\ud55c \uac83\uc774\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\ubaa8\ub4e0 \uc6b4\ub3d9\uc774 \ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc, \uadfc\ub825 \uc6b4\ub3d9\uc740 \ud2b9\ud788 \ub2f9\ub1e8\ubcd1 \uc608\ubc29\uacfc \uccb4\uc9c0\ubc29 \uac10\uc18c\uc5d0 \ub354 \uac15\ub825\ud55c \ud6a8\uacfc\ub97c \ubcf4\uc600\ub2e4.&#8221;<\/p>\n<p><cite>\uc820 \uc580 \uad50\uc218(\ubc84\uc9c0\ub2c8\uc544\uacf5\uacfc\ub300\u00b7\ud504\ub784\ub9b0 \uc0dd\uc758\ud559\uc5f0\uad6c\uc18c, \uc5f0\uad6c\ucc45\uc784\uc790)<\/cite><\/p><\/blockquote>\n<p>\uc774 \uc778\uc6a9\uc740 \uc5f0\uad6c\ud300\uc774 \ub3d9\ubb3c \ubaa8\ub378\uc5d0\uc11c \ud655\uc778\ud55c \uadfc\ub825 \uc6b4\ub3d9\uc758 \uc6b0\uc218\uc131\uc744 \uac15\uc870\ud55c \ub9d0\uc774\ub2e4. \uc5f0\uad6c\ud300\uc740 \ub3d9\uc2dc\uc5d0 \ud574\ub2f9 \uae30\uc804\uc774 \ubb34\uc5c7\uc778\uc9c0 \uaddc\uba85\ud558\ub294 \ud6c4\uc18d \uc5f0\uad6c\uc758 \ud544\uc694\uc131\uc744 \uba85\ud655\ud788 \ud588\ub2e4.<\/p>\n<p>\uad6d\uc81c \ubcf4\uac74 \uad8c\uace0 \uce21\uba74\uc5d0\uc11c WHO\uc640 CDC\uc758 \uae30\uc874 \uad8c\uace0\ub294 \uc720\uc0b0\uc18c\uc640 \uadfc\ub825\uc6b4\ub3d9\uc758 \ubcd1\ud589\uc744 \uad8c\uc7a5\ud55c\ub2e4. \uc5f0\uad6c \uacb0\uacfc\ub294 \uc774\ub7ec\ud55c \uad8c\uace0\ub97c \ubcf4\uc644\ud558\ub294 \uadfc\uac70\ub85c \ud574\uc11d\ub420 \uc218 \uc788\ub2e4. \uc544\ub798 \uc778\uc6a9\uc740 \uad8c\uace0\uc758 \ud575\uc2ec\uc744 \uc9e7\uac8c \uc694\uc57d\ud55c \uac83\uc774\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uc131\uc778\uc740 \uc8fc 150\ubd84 \uc774\uc0c1\uc758 \uc911\uac15\ub3c4 \uc720\uc0b0\uc18c \ub610\ub294 \uc8fc 75\ubd84 \uc774\uc0c1\uc758 \uace0\uac15\ub3c4 \uc720\uc0b0\uc18c\uc640 \ud568\uaed8 \uc8fc 2\ud68c \uc774\uc0c1\uc758 \uadfc\ub825 \uc6b4\ub3d9\uc744 \uad8c\uc7a5\ud55c\ub2e4.&#8221;<\/p>\n<p><cite>WHO\u00b7CDC(\uad6d\uc81c\u00b7\ubbf8\uad6d \ubcf4\uac74 \uad8c\uace0)<\/cite><\/p><\/blockquote>\n<p>\uc774 \uad8c\uace0\ub294 \uacf5\uc911\ubcf4\uac74 \ucc28\uc6d0\uc5d0\uc11c \uc2ec\ud608\uad00 \ubc0f \ub300\uc0ac \uc9c8\ud658 \uc608\ubc29\uc744 \uc704\ud574 \uc81c\uc2dc\ub41c \uac83\uc73c\ub85c, \uc774\ubc88 \uc5f0\uad6c\ub294 \uadfc\ub825\uc6b4\ub3d9\uc758 \uc0c1\ub300\uc801 \uc911\uc694\uc131\uc744 \uc7ac\uc870\uba85\ud558\ub294 \uadfc\uac70\ub85c \ud65c\uc6a9\ub420 \uc218 \uc788\ub2e4. \ub2e4\ub9cc \ub3d9\ubb3c \uc5f0\uad6c\uc640 \uc778\uac04 \uad8c\uace0\ub97c \uc9c1\uc811 \uacb0\ubd80\ud560 \ub54c\ub294 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<p>\uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub300\ud574 \ud559\uacc4 \ub0b4\uc5d0\uc11c\ub294 \uae0d\uc815\uc801 \ud574\uc11d\uacfc \ud568\uaed8 \ud55c\uacc4 \uc9c0\uc801\ub3c4 \ubcd1\uc874\ud55c\ub2e4. \uc2e4\ud5d8\ubaa8\ub378\uc774 \uc0dd\uc950\ub77c\ub294 \uc810\uacfc \uc7a5\uae30\uac04 \uc778\uac04 \ud589\ub3d9 \ubcc0\ud654\ub85c\uc758 \uc804\ud658 \uac00\ub2a5\uc131\uc740 \ucd94\uac00 \uc784\uc0c1 \uadfc\uac70\uac00 \ud544\uc694\ud558\ub2e4\ub294 \uc9c0\uc801\uc774 \ub098\uc628\ub2e4.<\/p>\n<h2>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\u00b7\ubc29\ubc95\ub860 \uc124\uba85<\/summary>\n<p>\uace0\uc9c0\ubc29\uc2dd \uc720\ub3c4 \ubaa8\ub378\uc740 \ub3d9\ubb3c\uc5d0\uac8c \uace0\uc9c0\ubc29 \uc2dd\uc774\ub97c \uc81c\uacf5\ud574 \ube44\ub9cc\uacfc \uc778\uc290\ub9b0 \uc800\ud56d\uc131 \uc0c1\ud0dc\ub97c \uc720\ubc1c\ud558\ub294 \uc2e4\ud5d8 \uc124\uacc4\ub2e4. \uc778\uc290\ub9b0 \uac10\uc218\uc131\uc740 \uc778\uc290\ub9b0\uc774 \ud608\ub2f9\uc744 \uc138\ud3ec\ub85c \uc62e\uae30\ub294 \ub2a5\ub825\uc744 \ub098\ud0c0\ub0b4\uba70, \uac10\uc18c\ud558\uba74 \uace0\ud608\ub2f9\uacfc 2\ud615 \ub2f9\ub1e8 \uc704\ud5d8\uc774 \ucee4\uc9c4\ub2e4. \uadfc\ub825 \uc6b4\ub3d9(\uc800\ud56d\uc6b4\ub3d9)\uc740 \uc678\ubd80 \uc800\ud56d\uc5d0 \ub300\ud56d\ud574 \uadfc\uc721\uc744 \uc218\ucd95\uc2dc\ud0a4\ub294 \uc6b4\ub3d9\uc73c\ub85c \uc544\ub839, \ubc34\ub4dc, \uccb4\uc911\uc744 \uc774\uc6a9\ud55c \ub3d9\uc791 \ub4f1\uc774 \ud3ec\ud568\ub41c\ub2e4. \ubcf8 \uc5f0\uad6c\ub294 \ub3d9\ubb3c \ubaa8\ub378\uc5d0\uc11c \uc6b4\ub3d9 \uc885\ub958\ubcc4 \ub300\uc0ac \uc9c0\ud45c \ubcc0\ud654\ub97c \ube44\uad50\ud574 \uae30\uc804\uc801 \ub2e8\uc11c\ub97c \ucc3e\ub294 \ub370 \ucd08\uc810\uc744 \ub9de\ucdc4\ub2e4. \uc778\uac04 \uc801\uc6a9\uc744 \uc704\ud574\uc11c\ub294 \uac15\ub3c4\u00b7\ube48\ub3c4\u00b7\uc6b4\ub3d9 \ud615\ud0dc\uc758 \ud45c\uc900\ud654\uc640 \uc7a5\uae30 \ucd94\uc801 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<\/h2>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\uc5f0\uad6c\ub294 \uc0dd\uc950 \ubaa8\ub378 \uae30\ubc18\uc73c\ub85c \uc778\uac04\uc5d0\uc11c \ub3d9\uc77c\ud55c \ud06c\uae30\u00b7\uc591\uc0c1\uc758 \ud6a8\uacfc\uac00 \ubc1c\uc0dd\ud560\uc9c0\ub294 \uc544\uc9c1 \ud655\uc778\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<li>\uadfc\ub825 \uc6b4\ub3d9 \uc911 \ud65c\uc131\ud654\ub418\ub294 &#8216;\uc0c8\ub85c\uc6b4 \ub300\uc0ac \uacbd\ub85c&#8217;\uc758 \uad6c\uccb4\uc801 \ubd84\uc790 \uae30\uc804\uc740 \uaddc\uba85\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<li>\uc7a5\uae30\uc801 \ud6a8\uacfc(\uc218\ub144 \ub2e8\uc704 \uc608\ubc29\ud6a8\uacfc)\uc640 \uc6b4\ub3d9 \uc720\uc9c0\uc728\uc5d0 \ub530\ub978 \uc2e4\uc81c \uc784\uc0c1\uc801 \uc774\ub4dd\uc740 \ubd88\uba85\ud655\ud558\ub2e4.<\/li>\n<li>\uac1c\ubcc4\uc801 \uc6b4\ub3d9 \uac15\ub3c4\u00b7\ube48\ub3c4\u00b7\uc138\ud2b8 \uc218 \ub4f1 \ucd5c\uc801 \ucc98\ubc29 \uae30\uc900\uc740 \ucd94\uac00 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\uc774\ubc88 \uc5f0\uad6c\ub294 \uadfc\ub825 \uc6b4\ub3d9\uc774 \ub2e8\uc21c\ud55c \uadfc\uc721 \uac15\ud654 \uc774\uc0c1\uc758 \ub300\uc0ac\uc801 \uc774\uc810\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc8fc\uba70, \ud2b9\ud788 \ubcf5\ubd80\u00b7\ud53c\ud558 \uc9c0\ubc29 \uac10\uc18c\uc640 \uc778\uc290\ub9b0 \uac10\uc218\uc131 \uac1c\uc120\uc5d0\uc11c \uc9c0\uad6c\ub825 \uc6b4\ub3d9\ubcf4\ub2e4 \uc6b0\uc218\ud55c \uba74\ubaa8\ub97c \uc2dc\uc0ac\ud55c\ub2e4. \uadf8\ub7ec\ub098 \ub3d9\ubb3c \ubaa8\ub378 \uacb0\uacfc\ub97c \uc778\uac04 \uad8c\uace0\ub85c \uc989\uc2dc \uc804\ud658\ud558\uae30\uc5d4 \ud55c\uacc4\uac00 \uc788\uc5b4, \uc784\uc0c1 \uc5f0\uad6c\ub85c\uc758 \ud655\uc99d\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<p>\uc2e4\uc6a9\uc801 \uad00\uc810\uc5d0\uc11c \uad00\uc808 \ubb38\uc81c\ub098 \uccb4\ub825 \ud55c\uacc4\ub85c \uc720\uc0b0\uc18c \uc6b4\ub3d9 \uc218\ud589\uc774 \uc5b4\ub824\uc6b4 \uc0ac\ub78c\ub4e4\uc740 \uac00\ubcbc\uc6b4 \uadfc\ub825 \uc6b4\ub3d9\uc744 \uc77c\uc0c1\uc5d0 \ub3c4\uc785\ud558\ub294 \uac83\uc73c\ub85c\ub3c4 \ub300\uc0ac \uac1c\uc120\uc744 \uae30\ub300\ud560 \uc218 \uc788\ub2e4. \uacf5\uc911\ubcf4\uac74 \ucc28\uc6d0\uc5d0\uc11c\ub294 \uc720\uc0b0\uc18c\uc640 \uadfc\ub825\uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\ub294 \uae30\uc874 \uad8c\uace0\ub97c \uac15\ud654\ud558\uba74\uc11c\ub3c4, \uc811\uadfc\uc131\uacfc \uc9c0\uc18d \uac00\ub2a5\uc131\uc744 \ub192\uc778 \uadfc\ub825\uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8 \uac1c\ubc1c\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/m.health.chosun.com\/svc\/news_view.html?contid=2025110503736\" target=\"_blank\" rel=\"noopener\">\ud5ec\uc2a4\uc870\uc120 \ubcf4\ub3c4(\uc5b8\ub860)<\/a><\/li>\n<li><a href=\"https:\/\/www.jshs.org.cn\/\" target=\"_blank\" rel=\"noopener\">Journal of Sport and Health Science(\ud559\uc220\uc9c0)<\/a><\/li>\n<li><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener\">WHO \uad8c\uace0(\uacf5\uc2dd \uad8c\uace0)<\/a><\/li>\n<li><a href=\"https:\/\/www.cdc.gov\/physicalactivity\/basics\/adults\/index.htm\" target=\"_blank\" rel=\"noopener\">CDC \uc2e0\uccb4\ud65c\ub3d9 \uad8c\uace0(\uacf5\uc2dd\u00b7\ubbf8\uad6d \uc9c8\ubcd1\ud1b5\uc81c\uc608\ubc29\uc13c\ud130)<\/a><\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d \ubbf8\uad6d \ubc84\uc9c0\ub2c8\uc544\uacf5\uacfc\ub300\u00b7\uce74\ub9b4\ub9ac\uc628\uc758\ub300 \ud504\ub784\ub9b0 \uc0dd\uc758\ud559\uc5f0\uad6c\uc18c \uc5f0\uad6c\ud300\uc774 \ucd5c\uadfc \uace0\uc9c0\ubc29\uc2dd\uc73c\ub85c \ube44\ub9cc\u00b7\ub2f9\ub1e8\ub97c \uc720\ub3c4\ud55c \uc0dd\uc950 \ubaa8\ub378\uc5d0\uc11c \ub2ec\ub9ac\uae30(\uc9c0\uad6c\ub825 \uc6b4\ub3d9)\uc640 \uadfc\ub825 \uc6b4\ub3d9\uc758 \ud6a8\uacfc\ub97c \ube44\uad50\ud588\ub2e4. \uc2e4\ud5d8 \uacb0\uacfc \ub450 \uc6b4\ub3d9 \ubaa8\ub450 \ud608\ub2f9\uacfc \uccb4\uc9c0\ubc29\uc744 \uac10\uc18c\uc2dc\ucf30\uc9c0\ub9cc, \uadfc\ub825 \uc6b4\ub3d9\uc774 \ubcf5\ubd80\u00b7\ud53c\ud558 \uc9c0\ubc29 \uac10\uc18c\uc640 \uc778\uc290\ub9b0 \uac10\uc218\uc131 \uac1c\uc120\uc5d0\uc11c \ub354 \ub69c\ub837\ud55c \ud6a8\uacfc\ub97c \ubcf4\uc600\ub2e4. \uc774 \ud6a8\uacfc\ub294 \uadfc\uc721\ub7c9 \uc99d\uac00\ub098 \uc6b4\ub3d9\ub2a5\ub825 \ud5a5\uc0c1\uacfc \uc9c1\uc811 \uc5f0\uad00\ub418\uc9c0 \uc54a\uc544 \uc5f0\uad6c\uc9c4\uc740 \uadfc\ub825 \uc6b4\ub3d9 \uc911 \ud65c\uc131\ud654\ub418\ub294 \uc0c8\ub85c\uc6b4 \ub300\uc0ac &#8230; <a title=\"\uc0b4 \ube7c\ub824\uba74 \ub2ec\ub9ac\uc9c0 \ub9d0\uace0 \u2018\uc774\uac83\u2019 \ud558\uc138\uc694\u2026 \ud608\ub2f9 \ub0ae\ucd94\ub294 \ud6a8\uacfc\ub3c4 &#8211; \ud5ec\uc2a4\uc870\uc120\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/resistance-training-better-for-diabetes\/\" aria-label=\"\uc0b4 \ube7c\ub824\uba74 \ub2ec\ub9ac\uc9c0 \ub9d0\uace0 \u2018\uc774\uac83\u2019 \ud558\uc138\uc694\u2026 \ud608\ub2f9 \ub0ae\ucd94\ub294 \ud6a8\uacfc\ub3c4 &#8211; \ud5ec\uc2a4\uc870\uc120\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 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