{"id":2812,"date":"2025-11-09T03:06:05","date_gmt":"2025-11-08T18:06:05","guid":{"rendered":"https:\/\/readtrends.com\/ko\/salt-bloating-obesity\/"},"modified":"2025-11-09T03:06:05","modified_gmt":"2025-11-08T18:06:05","slug":"salt-bloating-obesity","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/salt-bloating-obesity\/","title":{"rendered":"\uc624\ub298\ub3c4 \uc9dc\uac8c \ub4dc\uc168\ub098\uc694? \ubd80\uc885\ube44\ub9cc\uc758 \ube44\ubc00 [\ubc15\ucc3d\ud76c\uc758 \ube44\ub9cc Exit] &#8211; \ub354\uc2a4\ucfe0\ud504"},"content":{"rendered":"<article>\n<p><strong>\ud575\uc2ec \uc694\uc57d<\/strong><\/p>\n<p>\ucd5c\uadfc \uc2dd\uc2b5\uad00 \ubcc0\ud654\ub85c \u2018\ubd80\uc885\ube44\ub9cc\u2019 \ubb38\uc81c\uac00 \ube48\ubc88\ud788 \ubcf4\uace0\ub41c\ub2e4. \ubc15\ucc3d\ud76c \uacb8\uc784\uad50\uc218\ub294 \uac00\uacf5\uc2dd\ud488\uacfc \uacfc\ub3c4\ud55c \uc5fc\ubd84 \uc12d\ucde8\uac00 \uccb4\ub0b4 \uc218\ubd84 \uc800\ub958\ub97c \uc720\ubc1c\ud574 \uccb4\uc911\uac10\uc18c\ub97c \uc5b4\ub835\uac8c \ub9cc\ub4e0\ub2e4\uace0 \uc9c0\uc801\ud55c\ub2e4. \uadf8\ub294 \uc790\uc5f0 \uc0c1\ud0dc\uc5d0 \uac00\uae4c\uc6b4 \uc74c\uc2dd\uc73c\ub85c\uc758 \ud68c\uadc0\uc640 \uc5fc\ubd84\u00b7\uc5f4\ub7c9 \uc870\uc808\uc744 \uad8c\ud55c\ub2e4. \uc774 \uad00\uc810\uc740 \uac1c\uc778\uc758 \uc2dd\uc0ac \uc120\ud0dd\ubfd0 \uc544\ub2c8\ub77c \uc2dd\ubb38\ud654 \uc804\ubc18\uc758 \uc7ac\uac80\ud1a0\ub97c \ucd09\uad6c\ud55c\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\uacfc\ub2e4\ud55c \ub098\ud2b8\ub968 \uc12d\ucde8\ub294 \ud608\uc561 \ub0b4 \uc5fc\ub18d\ub3c4\ub97c \ub192\uc5ec \uccb4\ub0b4 \uc218\ubd84\uc744 \ub04c\uc5b4\ub4e4\uc784\uc73c\ub85c\uc368 \ubd80\uc885\uc744 \uc720\ubc1c\ud55c\ub2e4.<\/li>\n<li>\ubd80\uc885\uc774 \uc2ec\ud560 \uacbd\uc6b0 \uccb4\uc911 \uc218\uce58\uac00 \uc77c\uc2dc\uc801\uc73c\ub85c \ub192\uc544\uc838 \uccb4\uc911\uac10\ub7c9 \ud6a8\uacfc\ub97c \uac00\ub85c\ub9c9\uc744 \uc218 \uc788\ub2e4.<\/li>\n<li>\uc7a5\uac70\ub9ac \uc720\ud1b5\uacfc \uc7a5\uae30 \ubcf4\uc874\uc744 \uc704\ud55c \uac00\uacf5\uc2dd\ud488\uc5d0\ub294 \ubc29\ubd80\uc81c\uc640 \ub192\uc740 \uc5fc\ub3c4\uac00 \uc801\uc6a9\ub418\ub294 \uc0ac\ub840\uac00 \ub9ce\ub2e4.<\/li>\n<li>\ub2ec\uace0 \uae30\ub984\uc9c4 \uc74c\uc2dd\uc740 \uace0\uc5f4\ub7c9 \ud2b9\uc131 \ub54c\ubb38\uc5d0 \uacfc\ub3c4\ud55c \uc5d0\ub108\uc9c0 \uc12d\ucde8\ub85c \uc774\uc5b4\uc9c0\uba70, \uc678\uc2dd\uc5c5 \uc2dc\uc7a5\uc5d0\uc11c \ub110\ub9ac \uc18c\ube44\ub41c\ub2e4.<\/li>\n<li>\u2018\ub514\uc544\uc774\ud0c0(Diaita)\u2019\ub294 \ubcf8\ub798 \uade0\ud615 \uc7a1\ud78c \uc601\uc591\uacfc \uc0dd\ud65c\uc744 \ub73b\ud558\ub294 \ub9d0\ub85c, \ud604\ub300\uc758 \uc77c\ubd80 \ub2e4\uc774\uc5b4\ud2b8 \uac1c\ub150\uacfc\ub294 \ucc28\uc774\uac00 \uc788\ub2e4.<\/li>\n<li>\ubdd4\ud398\ud615 \uc74c\uc2dd \ubb38\ud654\ub294 \uc18c\ube44\uc790 \uc120\ud0dd\uc744 \uacfc\ub3c4\ud558\uac8c \ub9cc\ub4e4\uace0, \uacbd\uc6b0\uc5d0 \ub530\ub77c \uc74c\uc2dd \ub0ad\ube44\ub97c \ucd09\ubc1c\ud560 \uc218 \uc788\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\uc0b0\uc5c5\ud654\uc640 \uc720\ud1b5\uc758 \ubc1c\ub2ec\uc740 \uc2dd\ud488\uc758 \uc811\uadfc\uc131\uc744 \ub192\uc600\uc9c0\ub9cc \ub3d9\uc2dc\uc5d0 \uac00\uacf5\uc2dd\ud488 \uc911\uc2ec\uc758 \uc18c\ube44\ub97c \ucd09\uc9c4\ud588\ub2e4. \uac00\uacf5\uc2dd\ud488\uc740 \uc7a5\uae30 \ubcf4\uc874\uc744 \uc704\ud574 \uc5fc\ubd84\uacfc \ubc29\ubd80\uc81c\ub97c \uc0ac\uc6a9\ud558\uac70\ub098 \uace0\uc5f4\ub7c9 \uc870\ub9ac\ubc95\uc744 \uc801\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \uc804\ud1b5\uc801\uc778 \uc2dd\ub2e8\uacfc\ub294 \uc131\uaca9\uc774 \ub2e4\ub974\ub2e4. \ub610\ud55c \ud604\ub300\uc778\uc740 \ube60\ub974\uace0 \ud3b8\ub9ac\ud55c \uc18c\ube44\ub97c \uc120\ud638\ud558\uba74\uc11c \uc9e0\ub9db\u00b7\ub2e8\ub9db\u00b7\uae30\ub984\uc9c4 \ub9db\uc5d0 \ub300\ud55c \ub178\ucd9c \ube48\ub3c4\uac00 \ub192\uc544\uc84c\ub2e4. \uc774 \uac19\uc740 \ud658\uacbd\uc5d0\uc11c \u2018\ube60\ub978 \uccb4\uc911\uac10\ub7c9\u2019\ub9cc\uc744 \ubaa9\ud45c\ub85c \ud558\ub294 \uc720\ud589\uc131 \ub2e4\uc774\uc5b4\ud2b8\uac00 \ud655\uc0b0\ub418\uba70 \uade0\ud615 \uc788\ub294 \uc601\uc591\uc758 \uc911\uc694\uc131\uc740 \uac04\uacfc\ub418\uae30 \uc27d\ub2e4.<\/p>\n<p>\ud55c\uad6d \uc0ac\ud68c\ub294 \uc2dd\uc0ac\uc640 \uc74c\uc2dd\uc5d0 \ub300\ud55c \ubb38\ud654\uc801 \uac00\uce58\ub3c4 \ud568\uaed8 \ubcc0\ud654\ud558\uace0 \uc788\ub2e4. \ud55c \ub07c \uc2dd\uc0ac\uac00 \uc18c\uc15c\u00b7\uacbd\uc81c\uc801 \uc0c1\ud669\uacfc \uc5f0\uacb0\ub418\uba74\uc11c \uc678\uc2dd \uc18c\ube44 \ud328\ud134\uc774 \ub2e4\uc591\ud574\uc84c\uace0, \ubdd4\ud398\u00b7\ud328\uc2a4\ud2b8\ud478\ub4dc \ub4f1 \ub300\uc911\uc801\uc778 \uc120\ud0dd\uc9c0\uac00 \ub298\uc5b4\ub0ac\ub2e4. \ubc18\uba74 \uac00\uc815\uc5d0\uc11c \uc790\uc5f0\uc2dd \uc704\uc8fc\uc758 \uc804\ud1b5\uc801 \uc870\ub9ac\ubc95\uc744 \uc720\uc9c0\ud558\ub294 \ube44\uc728\uc740 \uc904\uc5b4\ub4dc\ub294 \ucd94\uc138\ub2e4. \uc774\ub7f0 \ub9e5\ub77d\uc740 \uac1c\uc778\uc758 \uccb4\uc911 \uad00\ub9ac\uc640 \uacf5\uacf5 \uac74\uac15 \uc9c0\ud45c\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\ubc15\ucc3d\ud76c \uad50\uc218\uc758 \uae00\uc740 \uac00\uacf5\uc2dd\ud488\uacfc \uc5fc\ubd84 \uc911\uc2ec\uc758 \uc2dd\uc2b5\uad00\uc774 \u2018\ubd80\uc885\ube44\ub9cc\u2019\uc744 \ub9cc\ub4dc\ub294 \ud575\uc2ec \uc6d0\uc778\uc774\ub77c\uace0 \uc8fc\uc7a5\ud55c\ub2e4. \uadf8\ub294 \uc790\uc5f0 \uc0c1\ud0dc\uc5d0 \uac00\uae4c\uc6b4 \uc2dd\uc7ac\ub8cc\ub85c \ubcf5\uadc0\ud560 \uac83\uc744 \uad8c\ud558\uba74\uc11c, \ud2b9\ud788 \uc5fc\uc7a5\u00b7\uac00\uacf5\uc744 \ud1b5\ud55c \ubcf4\uc874 \ubc29\uc2dd\uc5d0 \ub300\ud574 \uacbd\uacc4\ud55c\ub2e4. \uc0dd\ucc44\uc18c\uc640 \ud604\ubbf8\uac19\uc740 \uc804\ud1b5\uc801 \uace1\ubb3c \uc704\uc8fc\uc758 \uc2dd\ub2e8\uc774 \uc0c1\ub300\uc801\uc73c\ub85c \ub35c \uc120\ud638\ub418\ub294 \ud604\uc2e4\uc744 \uc9c0\uc801\ud558\uba70 \uc18c\ube44 \ubb38\ud654\uc758 \uc804\ud658\uc744 \ucd09\uad6c\ud55c\ub2e4.<\/p>\n<p>\ub610\ud55c \uae00\uc740 \ubdd4\ud398\uc640 \uac19\uc740 \uacfc\uc789 \uc120\ud0dd \ud658\uacbd\uc774 \uac1c\uc778\uc758 \uc808\uc81c\ub825\uc744 \uc2dc\ud5d8\ud55c\ub2e4\uace0 \ubcf8\ub2e4. \ub2e4\uc218\uac00 \ud568\uaed8 \uba39\uc744 \ub54c \ubc1c\uc0dd\ud558\ub294 \ube44\uc6a9 \ub300\ube44 \ud6a8\uc728\uacfc \ub0a8\uae30\ub294 \uc74c\uc2dd \ubb38\uc81c\ub97c \uc0ac\ud68c\uc801 \ubd88\ud3b8\uc73c\ub85c \uc9c0\uc801\ud558\uba74\uc11c, \uc74c\uc2dd\ubb3c \ub0ad\ube44\uc640 \uacfc\ub2e4 \uc12d\ucde8\uac00 \ub3d9\uc2dc\uc5d0 \uc77c\uc5b4\ub0a0 \uc218 \uc788\uc74c\uc744 \uacbd\uacc4\ud55c\ub2e4. \uc774\ub7ec\ud55c \ud604\uc0c1\uc740 \ub2e8\uc21c\ud55c \uac1c\uc778\uc758 \ubb38\uc81c\ub97c \ub118\uc5b4 \uc2dd\ud488 \uc2dc\uc2a4\ud15c\uacfc \uc18c\ube44\ubb38\ud654\uc758 \ubb38\uc81c\ub85c \uc5f0\uacb0\ub41c\ub2e4.<\/p>\n<p>\uc0dd\ub9ac\ud559\uc801 \uce21\uba74\uc5d0\uc11c \ub098\ud2b8\ub968 \uacfc\ub2e4\ub294 \ud608\uc7a5 \uc0bc\ud22c\uc555 \ubcc0\ud654\ub97c \ud1b5\ud574 \uccb4\ub0b4 \uc218\ubd84 \ubd84\ud3ec\ub97c \ubc14\uafb8\uace0, \uc774\ub85c \uc778\ud574 \uccb4\uc911\uc774 \uc99d\uac00\ud558\ub294 \ud604\uc0c1\uc774 \uad00\ucc30\ub41c\ub2e4. \ubc15 \uad50\uc218\ub294 \uc774 \uc0c1\ud0dc\ub97c \u2018\ubd80\uc885\ube44\ub9cc\u2019\uc73c\ub85c \uc815\uc758\ud558\uba70, \uc2e4\uc81c \uccb4\uc9c0\ubc29 \uc99d\uac00\uc640\ub294 \uad6c\ubd84\ub418\ub294 \ubb38\uc81c\ub77c\uace0 \uc124\uba85\ud55c\ub2e4. \ub530\ub77c\uc11c \uccb4\uc911\uacc4\uc0c1\uc758 \uc22b\uc790\ub9cc\uc73c\ub85c \ub2e4\uc774\uc5b4\ud2b8 \uc131\ud328\ub97c \ud310\ub2e8\ud558\ub294 \uac83\uc740 \uc624\ud574\ub97c \ub0b3\uc744 \uc218 \uc788\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uccab\uc9f8, \uc2dd\ud488 \uc0b0\uc5c5 \uad6c\uc870\uc640 \uc18c\ube44\uc790 \uc120\ud0dd\uc758 \uacb0\ud569\uc774 \uac74\uac15 \uc9c0\ud45c\uc5d0 \uc2e4\uc9c8\uc801 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4. \uac00\uacf5\uc2dd\ud488 \uc911\uc2ec \uc720\ud1b5 \uccb4\uacc4\ub294 \ub192\uc740 \uc5fc\ub3c4\uc640 \ubc29\ubd80\uc81c \uc0ac\uc6a9\uc744 \uc6a9\uc774\ud558\uac8c \ub9cc\ub4e4\uace0, \uc774\ub294 \uc7a5\uae30\uc801\uc73c\ub85c \ub9cc\uc131\uc9c8\ud658 \uc704\ud5d8\uc694\uc778\uc73c\ub85c \uc791\uc6a9\ud560 \uc218 \uc788\ub2e4. \uacf5\uc911\ubcf4\uac74 \ucc28\uc6d0\uc5d0\uc11c\ub294 \uc5fc\ubd84 \uc12d\ucde8 \uac10\uc18c\uc640 \uac00\uacf5\uc2dd\ud488 \ud45c\uc900\ud654\uac00 \ub3d9\uc2dc\uc5d0 \ud544\uc694\ud558\ub2e4.<\/p>\n<p>\ub458\uc9f8, \u2018\ubd80\uc885\ube44\ub9cc\u2019 \ubb38\uc81c\ub294 \uc784\uc0c1\uc801 \ud574\uc11d\uacfc \uc0dd\ud65c\uc2b5\uad00 \uad50\uc815\uc774 \ubcd1\ud589\ub3fc\uc57c \ud55c\ub2e4. \ub2e8\uae30\uac04\uc758 \uccb4\uc911 \ubcc0\ud654\ub294 \uc218\ubd84 \ubcc0\ud654\uc5d0 \ud06c\uac8c \uc88c\uc6b0\ub418\ubbc0\ub85c \uc758\ub8cc\uc9c4\uc740 \uccb4\uc131\ubd84 \ubd84\uc11d \ub4f1 \uc815\ubc00 \ud3c9\uac00\ub97c \ud1b5\ud574 \uc9c0\ubc29 \uc99d\uac00 \uc5ec\ubd80\ub97c \ud310\ubcc4\ud574\uc57c \ud55c\ub2e4. \uac1c\uc778\uc740 \ub098\ud2b8\ub968\uacfc \uc5f4\ub7c9 \uad00\ub9ac\ubfd0 \uc544\ub2c8\ub77c \ucda9\ubd84\ud55c \uc218\ubd84 \ubc30\ucd9c\uacfc \uaddc\uce59\uc801 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4.<\/p>\n<p>\uc14b\uc9f8, \uc0ac\ud68c\u00b7\uacbd\uc81c\uc801 \uce21\uba74\uc5d0\uc11c \uc678\uc2dd \uc0b0\uc5c5\uacfc \uc18c\ube44 \ud328\ud134\uc744 \ubc14\uafb8\uae30 \uc704\ud574\uc120 \uc811\uadfc\uc131 \ub192\uc740 \uac74\uac15\uc2dd \uc635\uc158\uc744 \ud655\ub300\ud558\ub294 \uc815\ucc45\uc801 \uc9c0\uc6d0\uc774 \ud544\uc694\ud558\ub2e4. \uc608\ucee8\ub300 \ud559\uad50\u00b7\uc9c1\uc7a5 \uad6c\ub0b4\uc2dd\ub2f9\uc758 \uba54\ub274 \uac1c\uc120, \uac00\uacf5\uc2dd\ud488 \ud45c\uae30 \uac15\ud654, \uc5fc\ubd84 \uc800\uac10 \ud504\ub85c\uadf8\ub7a8 \ub4f1\uc774 \ud6a8\uacfc\ub97c \ub0bc \uc218 \uc788\ub2e4. \uc18c\ube44\uc790 \uad50\uc721\uacfc \ud568\uaed8 \uacf5\uae09 \uce21\uba74\uc758 \ubcc0\ud654\uac00 \uc218\ubc18\ub418\uc5b4\uc57c \uc2e4\uc9c8\uc801 \uc2dd\uc2b5\uad00 \uc804\ud658\uc774 \uac00\ub2a5\ud558\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\ud56d\ubaa9<\/th>\n<th>\uc790\uc5f0\uc2dd(\uc2e0\uc120)<\/th>\n<th>\uac00\uacf5\uc2dd\ud488<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\ub098\ud2b8\ub968 \uc218\uc900<\/td>\n<td>\ub0ae\uc74c\u2013\uac00\uacf5 \uc804<\/td>\n<td>\uc0c1\ub300\uc801\uc73c\ub85c \ub192\uc74c<\/td>\n<\/tr>\n<tr>\n<td>\ubc29\ubd80\uc81c\/\ucca8\uac00\ubb3c<\/td>\n<td>\uac70\uc758 \uc5c6\uc74c<\/td>\n<td>\uc0ac\uc6a9 \uac00\ub2a5\uc131 \ub192\uc74c<\/td>\n<\/tr>\n<tr>\n<td>\uc720\ud1b5\u00b7\ubcf4\uad00<\/td>\n<td>\ub2e8\uae30<\/td>\n<td>\uc7a5\uae30 \ubcf4\uc874 \uc6a9\uc774<\/td>\n<\/tr>\n<tr>\n<td>\uc5f4\ub7c9 \ubc00\ub3c4<\/td>\n<td>\uc911\uac04\u2013\ub0ae\uc74c<\/td>\n<td>\ub192\uc740 \uacbd\uc6b0 \ub9ce\uc74c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \uc77c\ubc18\uc801 \uacbd\ud5a5\uc744 \uc815\ub9ac\ud55c \uac83\uc73c\ub85c \ubaa8\ub4e0 \uc81c\ud488\uc5d0 \ub3d9\uc77c\ud558\uac8c \uc801\uc6a9\ub418\uc9c0\ub294 \uc54a\ub294\ub2e4. \uc790\uc5f0\uc2dd\uc740 \uc2e0\uc120\ub3c4\uc5d0 \ub530\ub77c \uc601\uc591\uc18c\uac00 \ubcf4\uc874\ub418\ub294 \ubc18\uba74, \uac00\uacf5\uc2dd\ud488\uc740 \ubcf4\uc874\uc131\uacfc \ud3b8\uc758\uc131\uc774 \uac15\uc810\uc774\ub2e4. \uc815\ucc45\uacfc \uc18c\ube44\uc790 \uc120\ud0dd\uc740 \uc774\ub7ec\ud55c \uc7a5\ub2e8\uc810\uc744 \ubaa8\ub450 \uace0\ub824\ud574\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<p>\uc601\uc591\u00b7\ubcf4\uac74 \uc804\ubb38\uac00\ub4e4\uc740 \uc5fc\ubd84 \uacfc\ub2e4\uc640 \uac00\uacf5\uc2dd\ud488 \uc12d\ucde8 \uc99d\uac00\uac00 \uacf5\uc911\ubcf4\uac74 \uc6b0\ub824\ub85c \uc774\uc5b4\uc9c4\ub2e4\ub294 \uc810\uc5d0 \uacf5\uac10\ud55c\ub2e4. \uc544\ub798 \uc778\uc6a9\uc740 \ud574\ub2f9 \ub9e5\ub77d\uc744 \uac04\uacb0\ud788 \ubcf4\uc5ec\uc900\ub2e4.<\/p>\n<blockquote>\n<p>\u201c\uacfc\ub3c4\ud55c \ub098\ud2b8\ub968 \uc12d\ucde8\ub294 \ud608\uc555\ubfd0 \uc544\ub2c8\ub77c \uccb4\ub0b4 \uc218\ubd84 \ubc38\ub7f0\uc2a4\uc5d0\ub3c4 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.\u201d<\/p>\n<p><cite>\uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO, \uacf5\uc2dd)<\/cite><\/p><\/blockquote>\n<p>\ud55c \uc601\uc591\ud559 \uc5f0\uad6c\uc790\ub294 \uac1c\uc778\uc758 \uc2dd\ub2e8 \uc120\ud0dd\uc774 \uc0ac\ud68c\uc801 \ud658\uacbd\uacfc \uae34\ubc00\ud788 \uc5f0\uacb0\ub418\uc5b4 \uc788\ub2e4\uace0 \uc124\uba85\ud588\ub2e4. \uadf8\ub294 \uac00\uacf5\uc2dd\ud488\uc5d0 \ub300\ud55c \uaddc\uc81c\uc640 \uc18c\ube44\uc790 \uad50\uc721\uc758 \ubcd1\ud589\uc774 \ud544\uc694\ud558\ub2e4\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<blockquote>\n<p>\u201c\uc18c\ube44\uc790 \uad50\uc721\uacfc \uacf5\uae09\ub9dd\uc758 \uac1c\uc120\uc774 \ub9de\ubb3c\ub824\uc57c \uc2dd\uc2b5\uad00\uc774 \ubc14\ub01d\ub2c8\ub2e4.\u201d<\/p>\n<p><cite>\uc601\uc591\ud559 \uc5f0\uad6c\uc790(\ud559\uacc4)<\/cite><\/p><\/blockquote>\n<p>\uc77c\ubc18 \uc18c\ube44\uc790 \ubc18\uc751\uc740 \ub2e4\uc591\ud558\ub2e4. \uc77c\ubd80\ub294 \ud3b8\uc758\uc131\uacfc \ub9db\uc744 \uc774\uc720\ub85c \uac00\uacf5\uc2dd\ud488 \uc120\ud638\ub97c \uc9c0\uc18d\ud558\uc9c0\ub9cc, \ub2e4\ub978 \ud55c\ud3b8\uc5d0\uc11c\ub294 \uc790\uc5f0\uc2dd\uc73c\ub85c\uc758 \ud68c\uadc0\ub97c \uc2dc\ub3c4\ud558\ub294 \uc6c0\uc9c1\uc784\ub3c4 \ub298\uace0 \uc788\ub2e4.<\/p>\n<blockquote>\n<p>\u201c\uc2dc\uac04\uc774 \uc5c6\uc744 \ub54c\ub294 \uac00\uacf5\uc2dd\ud488\uc774 \ud604\uc2e4\uc801 \uc120\ud0dd\uc774\uc9c0\ub9cc, \ubab8\uc774 \ubd93\ub294 \ub290\ub08c\uc774 \ub4e4\uba74 \uc790\uc5f0\uc2dd\uc73c\ub85c \ubc14\uafd4\ubcf4\uac8c \ub429\ub2c8\ub2e4.\u201d<\/p>\n<p><cite>\uc77c\ubc18 \uc18c\ube44\uc790 \uc778\ud130\ubdf0<\/cite><\/p><\/blockquote>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\ubd80\uc885\ube44\ub9cc: \uccb4\ub0b4 \uc218\ubd84 \uc800\ub958\ub85c \uc778\ud574 \uccb4\uc911\uc774 \uc99d\uac00\ud558\uac70\ub098 \ubab8\uc774 \ubd93\ub294 \uc0c1\ud0dc\ub97c \ud1b5\uce6d\ud558\ub294 \ud45c\ud604\uc73c\ub85c, \uccb4\uc9c0\ubc29 \uc99d\uac00\uc640\ub294 \uad6c\ubcc4\ub41c\ub2e4. \uccb4\uc131\ubd84 \ubd84\uc11d(BIA, DEXA \ub4f1)\uc744 \ud1b5\ud574 \uc9c0\ubc29\ub7c9\uacfc \uccb4\uc218\ubd84\uc744 \uad6c\ubd84\ud560 \uc218 \uc788\ub2e4. \ub098\ud2b8\ub968(\uc5fc\ubd84)\uc740 \ud608\uc7a5 \uc0bc\ud22c\uc555\uacfc \uc2e0\uccb4 \uc218\ubd84 \ubd84\ud3ec\uc5d0 \uc9c1\uc811\uc801 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70, \uacfc\ub2e4 \uc12d\ucde8\ub294 \ud608\uc555 \uc0c1\uc2b9\uacfc \ubd80\uc885\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\ub2e4. \uac00\uacf5\uc2dd\ud488\uc5d0\ub294 \ubcf4\uc874\uacfc \ub9db \uc720\uc9c0\ub97c \uc704\ud574 \ub098\ud2b8\ub968\uacfc \ucca8\uac00\ubb3c\uc774 \ud3ec\ud568\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \uc12d\ucde8 \uad00\ub9ac\ub97c \uad8c\ud55c\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\ub098\ud2b8\ub968 \uc12d\ucde8\uac00 \u2018\uc9c0\ubc29\ub300\uc0ac\ub97c \uc644\uc804\ud788 \uc911\ub2e8\u2019\uc2dc\ud0a8\ub2e4\ub294 \ud45c\ud604\uc740 \uacfc\uc7a5\ub41c \ud574\uc11d\uc77c \uac00\ub2a5\uc131\uc774 \uc788\ub2e4.<\/li>\n<li>\ubaa8\ub4e0 \uac00\uacf5\uc2dd\ud488\uc774 \uac74\uac15\uc5d0 \uc720\ud574\ud558\ub2e4\uace0 \ub2e8\uc815\ud560 \uadfc\uac70\ub294 \ubd80\uc871\ud558\ub2e4; \uc81c\ud488\ubcc4 \ucc28\uc774\uac00 \ud06c\ub2e4.<\/li>\n<li>\ubdd4\ud398\uac00 \ubc18\ub4dc\uc2dc \uc74c\uc2dd \ub0ad\ube44\ub85c \uc774\uc5b4\uc9c4\ub2e4\ub294 \uc77c\ubc18\ud654\ub294 \uc0ac\ub840\ubcc4\ub85c \ub2e4\ub97c \uc218 \uc788\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\ubd80\uc885\ube44\ub9cc \ubb38\uc81c\ub294 \ub2e8\uc21c\ud788 \uac1c\uc778\uc758 \uc758\uc9c0 \ubb38\uc81c\ub9cc\uc740 \uc544\ub2c8\ub2e4. \uc0b0\uc5c5 \uad6c\uc870, \uc720\ud1b5 \ubc29\uc2dd, \uc678\uc2dd \ubb38\ud654\uac00 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\ub3d9\ud558\uba74\uc11c \ud2b9\uc815 \uc2dd\uc2b5\uad00\uc744 \uc870\uc7a5\ud558\ub294 \uce21\uba74\uc774 \uc788\ub2e4. \ub530\ub77c\uc11c \uac1c\uc778\uc740 \uc5fc\ubd84\u00b7\uc5f4\ub7c9\uc744 \uc810\uac80\ud558\uace0 \uc790\uc5f0 \uc0c1\ud0dc\uc758 \uc2dd\uc7ac\ub8cc\ub97c \uc6b0\uc120\ud558\ub294 \uc2b5\uad00\uc744 \uae30\ub974\ub294 \uac83\uc774 \uc720\uc775\ud558\ub2e4.<\/p>\n<p>\uc815\ucc45\uc801\uc73c\ub85c\ub294 \uac00\uacf5\uc2dd\ud488\uc758 \uc601\uc591\ud45c\uc2dc \uac15\ud654, \uc5fc\ubd84 \uc800\uac10 \ud504\ub85c\uadf8\ub7a8, \uacf5\uacf5 \uae09\uc2dd\uc758 \uac74\uac15\ud654 \ub4f1\uc774 \ubcd1\ud589\ub3fc\uc57c \uccb4\uacc4\uc801 \uac1c\uc120\uc774 \uac00\ub2a5\ud558\ub2e4. \ucd5c\uc885\uc801\uc73c\ub85c\ub294 \u2018\uade0\ud615 \uc788\ub294 \uc2dd\uc0dd\ud65c\u2019\uc774\ub77c\ub294 \ub2e4\uc774\uc5b4\ud2b8\uc758 \ubcf8\ub798 \uc758\ubbf8(\ub514\uc544\uc774\ud0c0)\ub97c \ud68c\ubcf5\ud558\ub294 \ub178\ub825\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.thescoop.co.kr\/news\/articleView.html?idxno=307920\" target=\"_blank\" rel=\"noopener\">\ub354\uc2a4\ucfe0\ud504 (\uc5b8\ub860) \u2014 \uc6d0\ubb38 \uce7c\ub7fc<\/a><\/li>\n<li><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/salt-reduction\" target=\"_blank\" rel=\"noopener\">\uc138\uacc4\ubcf4\uac74\uae30\uad6c WHO (\uacf5\uc2dd) \u2014 \uc18c\uae08 \uc12d\ucde8 \uad8c\uace0<\/a><\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d \ucd5c\uadfc \uc2dd\uc2b5\uad00 \ubcc0\ud654\ub85c \u2018\ubd80\uc885\ube44\ub9cc\u2019 \ubb38\uc81c\uac00 \ube48\ubc88\ud788 \ubcf4\uace0\ub41c\ub2e4. \ubc15\ucc3d\ud76c \uacb8\uc784\uad50\uc218\ub294 \uac00\uacf5\uc2dd\ud488\uacfc \uacfc\ub3c4\ud55c \uc5fc\ubd84 \uc12d\ucde8\uac00 \uccb4\ub0b4 \uc218\ubd84 \uc800\ub958\ub97c \uc720\ubc1c\ud574 \uccb4\uc911\uac10\uc18c\ub97c \uc5b4\ub835\uac8c \ub9cc\ub4e0\ub2e4\uace0 \uc9c0\uc801\ud55c\ub2e4. \uadf8\ub294 \uc790\uc5f0 \uc0c1\ud0dc\uc5d0 \uac00\uae4c\uc6b4 \uc74c\uc2dd\uc73c\ub85c\uc758 \ud68c\uadc0\uc640 \uc5fc\ubd84\u00b7\uc5f4\ub7c9 \uc870\uc808\uc744 \uad8c\ud55c\ub2e4. \uc774 \uad00\uc810\uc740 \uac1c\uc778\uc758 \uc2dd\uc0ac \uc120\ud0dd\ubfd0 \uc544\ub2c8\ub77c \uc2dd\ubb38\ud654 \uc804\ubc18\uc758 \uc7ac\uac80\ud1a0\ub97c \ucd09\uad6c\ud55c\ub2e4. \ud575\uc2ec \uc0ac\uc2e4 \uacfc\ub2e4\ud55c \ub098\ud2b8\ub968 \uc12d\ucde8\ub294 \ud608\uc561 \ub0b4 \uc5fc\ub18d\ub3c4\ub97c \ub192\uc5ec \uccb4\ub0b4 \uc218\ubd84\uc744 \ub04c\uc5b4\ub4e4\uc784\uc73c\ub85c\uc368 \ubd80\uc885\uc744 &#8230; <a title=\"\uc624\ub298\ub3c4 \uc9dc\uac8c \ub4dc\uc168\ub098\uc694? \ubd80\uc885\ube44\ub9cc\uc758 \ube44\ubc00 [\ubc15\ucc3d\ud76c\uc758 \ube44\ub9cc Exit] &#8211; \ub354\uc2a4\ucfe0\ud504\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/salt-bloating-obesity\/\" aria-label=\"\uc624\ub298\ub3c4 \uc9dc\uac8c \ub4dc\uc168\ub098\uc694? \ubd80\uc885\ube44\ub9cc\uc758 \ube44\ubc00 [\ubc15\ucc3d\ud76c\uc758 \ube44\ub9cc Exit] &#8211; \ub354\uc2a4\ucfe0\ud504\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":2809,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\ubd80\uc885\ube44\ub9cc\uc758 \ube44\ubc00\uacfc \uc2dd\uc2b5\uad00 \ud574\ubc95 \u2014 \ubc15\ucc3d\ud76c\uc758 \ube44\ub9cc Exit | \ub354\uc2a4\ucfe0\ud504","rank_math_description":"\uacfc\ub3c4\ud55c \uc5fc\ubd84\uacfc \uac00\uacf5\uc2dd\ud488 \uc911\uc2ec\uc758 \uc2dd\uc2b5\uad00\uc774 \u2018\ubd80\uc885\ube44\ub9cc\u2019\uc744 \ucd09\ubc1c\ud55c\ub2e4. \uc790\uc5f0\uc2dd \uc6b0\uc120\u00b7\uc5fc\ubd84 \uad00\ub9ac\u00b7\uc815\ucc45\uc801 \uac1c\uc120\uc774 \uc65c \ud544\uc694\ud55c\uc9c0 \ubc15\ucc3d\ud76c \uad50\uc218\uac00 \uc124\uba85\ud55c\ub2e4.","rank_math_focus_keyword":"\ubd80\uc885\ube44\ub9cc,\ub098\ud2b8\ub968,\uac00\uacf5\uc2dd\ud488,\uc790\uc5f0\uc2dd,\ub2e4\uc774\uc5b4\ud2b8","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2812","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/2812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=2812"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/2812\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/2809"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=2812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=2812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=2812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}