{"id":2822,"date":"2025-11-09T09:05:45","date_gmt":"2025-11-09T00:05:45","guid":{"rendered":"https:\/\/readtrends.com\/ko\/alcohol-smoking-depression-lifestyle\/"},"modified":"2025-11-09T09:05:45","modified_gmt":"2025-11-09T00:05:45","slug":"alcohol-smoking-depression-lifestyle","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/alcohol-smoking-depression-lifestyle\/","title":{"rendered":"\uc220\uacfc \ub2f4\ubc30, \uac74\uac15\uc5d0 \ub098\ube60\ub3c4 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c?\u2026\ub73b\ubc16\uc758 \uacb0\uacfc \ubcf4\ub2c8"},"content":{"rendered":"<article>\n<p><strong>\ud575\uc2ec \uc694\uc57d<\/strong><\/p>\n<p>\uc911\uad6d \ud478\ub2e8\ub300\u00b7\uc0c1\ud558\uc774\ub300 \uc5f0\uad6c\uc9c4\uc774 Journal of Affective Disorders\uc5d0 \ubc1c\ud45c\ud55c \ubd84\uc11d\uc5d0\uc11c, 1999~2018\ub144 \ubbf8\uad6d \uad6d\ubbfc\uac74\uac15\uc601\uc591\uc870\uc0ac(NHANES) \ucc38\uac00\uc790 2\ub9cc1854\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uacb0\uacfc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc2dd\uc2b5\uad00\u00b7\uc6b4\ub3d9 \ubd80\uc871\u00b7\uc218\uba74 \ubd80\uc871\u00b7\ud761\uc5f0\u00b7\uacfc\ub3c4\ud55c \uc74c\uc8fc\ub97c \uc885\ud569\ud55c \uc810\uc218\uac00 \ub192\uc744\uc218\ub85d \uc6b0\uc6b8\uc99d \uac00\ub2a5\uc131\uc774 \ucee4\uc9c0\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uc804\uccb4 \ucc38\uac00\uc790\uc758 \uc57d 7%\uac00 \uc6b0\uc6b8\uc99d \uae30\uc900\uc744 \ucda9\uc871\ud588\uc73c\uba70, \uc0dd\ud65c\uc2b5\uad00\uc774 \uac00\uc7a5 \ub098\uc05c \uc9d1\ub2e8\uc740 \uac00\uc7a5 \uc88b\uc740 \uc9d1\ub2e8\ubcf4\ub2e4 \uc6b0\uc6b8\uc99d \uc704\ud5d8\uc774 \uac70\uc758 \ub450 \ubc30\uc5d0 \ub2ec\ud588\ub2e4. \uc774\ub7ec\ud55c \uacbd\ud5a5\uc740 \uc5f0\ub839\ub300\uc640 \uc131\ubcc4, \uae30\uc800 \uac74\uac15\uc0c1\ud0dc\uc640 \uad00\uacc4\uc5c6\uc774 \uc77c\uad00\ub418\uac8c \uad00\ucc30\ub410\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\ubd84\uc11d \uae30\uac04 \ubc0f \ub300\uc0c1: 1999\ub144\ubd80\ud130 2018\ub144\uae4c\uc9c0 \ubbf8\uad6d \uad6d\ubbfc\uac74\uac15\uc601\uc591\uc870\uc0ac(NHANES)\uc758 \uc790\ub8cc\ub97c \uc774\uc6a9\ud574 \ucd1d 21,854\uba85 \ub370\uc774\ud130\ub97c \ubd84\uc11d\ud588\ub2e4.<\/li>\n<li>\uce21\uc815\uc9c0\ud45c: \uc5f0\uad6c\uc9c4\uc740 \uc2dd\ub2e8\u00b7\uc2e0\uccb4\ud65c\ub3d9\u00b7\uc218\uba74\u00b7\ud761\uc5f0\u00b7\uc74c\uc8fc \ub4f1 5\uac1c \ud589\ub3d9\uc744 \uae30\ubc18\uc73c\ub85c \u2018\uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc0dd\ud65c\uc2b5\uad00 \uc810\uc218\u2019\ub97c \uac1c\ubc1c\ud588\ub2e4.<\/li>\n<li>\uc6b0\uc6b8\uc99d \uc815\uc758: \ud45c\uc900\ud654\ub41c \uc124\ubb38\uc9c0 \uc810\uc218\uc5d0\uc11c 10\uc810 \uc774\uc0c1\uc744 \uc6b0\uc6b8\uc99d \uac00\ub2a5\uc131\uc774 \ub192\uc740 \uacbd\uc6b0\ub85c \ubd84\ub958\ud588\ub2e4.<\/li>\n<li>\uc720\ubcd1\ub960: \uc804\uccb4 \ucc38\uac00\uc790 \uc911 \uc57d 7%\uac00 \uc6b0\uc6b8\uc99d \uc9c4\ub2e8 \uae30\uc900\uc744 \ucda9\uc871\ud588\uc73c\uba70, \uc5ec\uc131 \ube44\uc728\uc774 \ub354 \ub192\uc558\ub2e4.<\/li>\n<li>\uc704\ud5d8\ub3c4: \ud574\ub85c\uc6b4 \uc0dd\ud65c\uc2b5\uad00 \uc810\uc218\uac00 \uac00\uc7a5 \ub192\uc740 \uc9d1\ub2e8\uc740 \uac00\uc7a5 \ub0ae\uc740 \uc9d1\ub2e8\ubcf4\ub2e4 \uc6b0\uc6b8\uc99d \uc704\ud5d8\uc774 \uac70\uc758 2\ubc30\uc5d0 \ub2ec\ud588\ub2e4.<\/li>\n<li>\uc77c\uad00\uc131: \uc5f0\ub839, \uc131\ubcc4, \uae30\uc800\uc9c8\ud658 \uc720\ubb34 \ub4f1 \ud558\uc704\uc9d1\ub2e8\ubcc4\ub85c\ub3c4 \ub3d9\uc77c\ud55c \uacbd\ud5a5\uc774 \uad00\ucc30\ub410\ub2e4.<\/li>\n<li>\uc5f0\uad6c\uc9c4\uc758 \uc81c\uc548: \uac1c\ubc1c\ub41c \uc810\uc218 \uc2dc\uc2a4\ud15c\uc740 \uc815\uae30 \uac74\uac15\uac80\uc9c4\uc5d0\uc11c \uc6b0\uc6b8\uc99d \uace0\uc704\ud5d8\uad70 \uc870\uae30 \uc120\ubcc4 \ub3c4\uad6c\ub85c \ud65c\uc6a9\ub420 \uc218 \uc788\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\uc6b0\uc6b8\uc99d\uc740 \uc138\uacc4\uc801\uc73c\ub85c \uc8fc\uc694 \ubcf4\uac74 \ubb38\uc81c\ub85c \uc778\uc2dd\ub418\uba70 \uc0dd\ud65c\uc2b5\uad00 \uc694\uc778\uacfc\uc758 \uc5f0\uad00\uc131\uc5d0 \ub300\ud55c \uc5f0\uad6c\uac00 \ud65c\ubc1c\ud788 \uc9c4\ud589\ub3fc \uc654\ub2e4. \uae30\uc874 \uc5f0\uad6c\ub4e4\uc740 \uac1c\ubcc4 \ud589\ub3d9(\uc608: \ud761\uc5f0, \uacfc\uc74c, \uc6b4\ub3d9 \ubd80\uc871)\uc774 \uc815\uc2e0\uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uc81c\uc2dc\ud588\uc9c0\ub9cc, \uc5ec\ub7ec \ud574\ub85c\uc6b4 \ud589\ub3d9\uc774 \ub204\uc801\ub420 \ub54c\uc758 \uc885\ud569\uc801 \uc704\ud5d8\uc744 \uccb4\uacc4\uc801\uc73c\ub85c \ud3c9\uac00\ud55c \uc5f0\uad6c\ub294 \uc0c1\ub300\uc801\uc73c\ub85c \uc801\uc5c8\ub2e4. \ubcf8 \uc5f0\uad6c\ub294 \ub2e4\uc12f \uac00\uc9c0 \ud575\uc2ec \ud589\ub3d9\uc744 \ud558\ub098\uc758 \uc810\uc218\ub85c \ud1b5\ud569\ud574 \uc6b0\uc6b8\uc99d \uc704\ud5d8\uacfc\uc758 \uad00\uacc4\ub97c \ub300\uaddc\ubaa8 \uad6d\ubbfc\ud45c\ubcf8\uc73c\ub85c \uac80\ud1a0\ud588\ub2e4. \uc774\ub7f0 \uc811\uadfc\uc740 \uc784\uc0c1 \ubc0f \uacf5\uc911\ubcf4\uac74 \uad00\uc810\uc5d0\uc11c \uc0dd\ud65c\uc2b5\uad00 \uae30\ubc18 \uc704\ud5d8\uc120\ubcc4\uc758 \uc2e4\uc6a9\uc131\uc744 \ud3c9\uac00\ud558\ub824\ub294 \ubaa9\uc801\uacfc \ub9de\ubb3c\ub9b0\ub2e4.<\/p>\n<p>\uc0ac\ud68c\uc801 \ub9e5\ub77d\ub3c4 \uc911\uc694\ud558\ub2e4. \ud604\ub300\uc0ac\ud68c\uc5d0\uc11c \uc2dd\uc2b5\uad00 \ubcc0\ud654, \uc88c\uc2dd \uc0dd\ud65c\uc758 \uc99d\uac00, \uc218\uba74 \ubb38\uc81c\uc640 \ud568\uaed8 \ud761\uc5f0\u00b7\uc74c\uc8fc \ud589\ud0dc\ub294 \uc0ac\ud68c\uacbd\uc81c\uc801 \uc694\uc778\uacfc \uc5f0\uacb0\ub418\uae30 \uc27d\ub2e4. \ub0ae\uc740 \uc18c\ub4dd\u00b7\ubd88\uc548\uc815\ud55c \uace0\uc6a9\u00b7\uc0ac\ud68c\uc801 \uace0\ub9bd\uc740 \ubd88\uac74\uac15\ud55c \uc0dd\ud65c\uc2b5\uad00\uc744 \ucd09\uc9c4\ud558\uace0, \ub3d9\uc2dc\uc5d0 \uc815\uc2e0\uac74\uac15 \uc545\ud654\uc758 \uc704\ud5d8\uc694\uc778\uc73c\ub85c \uc791\uc6a9\ud560 \uc218 \uc788\ub2e4. \ub530\ub77c\uc11c \ub2e8\uc77c \ud589\ub3d9 \uac1c\uc785\ubcf4\ub2e4 \ubcf5\ud569\uc801 \uc0dd\ud65c\uc591\uc2dd \uac1c\uc120 \uc804\ub7b5\uc774 \ud544\uc694\ud558\ub2e4\ub294 \ub17c\uc758\uac00 \uc81c\uae30\ub418\uc5b4 \uc654\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\uc5f0\uad6c\uc9c4\uc740 NHANES\uc758 \ud6a1\ub2e8\uba74 \ub370\uc774\ud130\ub97c \ucd94\ucd9c\ud574 \uac01 \ucc38\uac00\uc790\uc5d0\uac8c 5\uac1c \ud56d\ubaa9(\uc2dd\ub2e8, \uc2e0\uccb4\ud65c\ub3d9, \uc218\uba74, \ud761\uc5f0, \uc74c\uc8fc)\uc5d0 \ub300\ud55c \uc810\uc218\ub97c \ubd80\uc5ec\ud558\uace0 \uc774\ub97c \ud569\uc0b0\ud574 \uc0dd\ud65c\uc2b5\uad00 \uc810\uc218\ub97c \uc0b0\ucd9c\ud588\ub2e4. \uc6b0\uc6b8\uc99d \ud3c9\uac00\ub294 \ud45c\uc900\ud654\ub41c \uc124\ubb38\uc744 \uc774\uc6a9\ud588\uc73c\uba70, \ud1b5\uacc4\ubd84\uc11d\uc740 \uc0dd\ud65c\uc2b5\uad00 \uc810\uc218\uc640 \uc6b0\uc6b8\uc99d \uc720\ubcd1\ub960 \uc0ac\uc774\uc758 \uc5f0\uad00\uc131\uc744 \uc870\uc815\ubcc0\uc218\ub97c \ud3ec\ud568\ud574 \ube44\uad50\u00b7\uac80\uc99d\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c \uc9c4\ud589\ub410\ub2e4. \ubd84\uc11d \uacb0\uacfc \ud574\ub85c\uc6b4 \ud589\ub3d9\uc774 \ub204\uc801\ub420\uc218\ub85d \uc6b0\uc6b8\uc99d \uac00\ub2a5\uc131\uc774 \uc720\uc758\ud558\uac8c \uc99d\uac00\ud588\ub2e4.<\/p>\n<p>\ud2b9\ud788 \uc0dd\ud65c\uc2b5\uad00 \uc810\uc218\uac00 \uc0c1\uc704 \uadf8\ub8f9\uc5d0\uc11c\ub294 \uc6b0\uc6b8\uc99d \uc704\ud5d8\uc774 \uac70\uc758 \ub450 \ubc30\ub85c \uc99d\uac00\ud55c \uac83\uc73c\ub85c \ubcf4\uace0\ub410\ub2e4. \uc774 \uc5f0\uad00\uc131\uc740 \uc5f0\ub839\ub300\ubcc4, \uc131\ubcc4, \uae30\uc800 \uac74\uac15\uc0c1\ud0dc\ubcc4\ub85c \ub530\ub85c \ubd84\uc11d\ud574\ub3c4 \ubc29\ud5a5\uc131\uacfc \uc720\uc758\uc131\uc774 \uc720\uc9c0\ub410\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \uc0dd\ud65c\uc2b5\uad00\uc774 \ub1cc\uc758 \uad6c\uc870\uc801\u00b7\uae30\ub2a5\uc801 \ubcc0\ud654, \uc0ac\ud68c\uc801 \uace0\ub9bd \ubc0f \ub0ae\uc740 \uc790\uc874\uac10 \ub4f1 \uc2ec\ub9ac\uc0ac\ud68c\uc801 \uc694\uc778\uc744 \ud1b5\ud574 \uc6b0\uc6b8\uc99d \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\ub2e4\uace0 \uc124\uba85\ud588\ub2e4.<\/p>\n<p>\uc5f0\uad6c\ub294 \ub610\ud55c \uc0dd\ud65c\uc2b5\uad00 \uc810\uc218\uac00 \uc784\uc0c1 \ubc0f \uacf5\uc911\ubcf4\uac74 \uc2e4\ubb34\uc5d0\uc11c \uc870\uae30 \uc120\ubcc4 \ub3c4\uad6c\ub85c \ud65c\uc6a9\ub420 \uac00\ub2a5\uc131\uc744 \uc81c\uc2dc\ud588\ub2e4. \uc800\ube44\uc6a9\uc758 \uc124\ubb38 \uae30\ubc18 \uc810\uc218\ub85c \uace0\uc704\ud5d8\uad70\uc744 \uc120\ubcc4\ud574 \ucd94\uac00 \uc0c1\ub2f4\u00b7\uc815\ubc00\uac80\uc9c4\uc73c\ub85c \uc5f0\uacb0\ud558\ub294 \uccb4\uacc4\uc801 \uac1c\uc785\uc744 \uad8c\uc7a5\ud560 \uc218 \uc788\ub2e4\uace0 \uc5f0\uad6c\uc9c4\uc740 \ubc1d\ud614\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uc774 \uc5f0\uad6c\ub294 \uac1c\ubcc4 \ud589\ub3d9\uc758 \uc601\ud5a5\ub9cc\uc774 \uc544\ub2cc, \ub2e4\uc218\uc758 \ubd88\uac74\uc804\ud55c \uc0dd\ud65c\uc2b5\uad00\uc774 \ub204\uc801\ub420 \ub54c \uc815\uc2e0\uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \ubcf5\ud569\uc801 \uc601\ud5a5\uc744 \ud655\uc778\ud588\ub2e4\ub294 \uc810\uc5d0\uc11c \uc758\uc758\uac00 \uc788\ub2e4. \uc2e4\uc81c \uc784\uc0c1\uc5d0\uc11c\ub294 \ud658\uc790\uac00 \uc5ec\ub7ec \uc704\ud5d8\uc694\uc778\uc744 \ub3d9\uc2dc\uc5d0 \uac00\uc9c0\uace0 \uc788\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544, \ub2e8\uc77c \ub9ac\uc2a4\ud06c\ub9cc\uc744 \ubcf4\ub294 \uc811\uadfc\uc740 \uc2e4\uc81c \uc704\ud5d8\uc744 \uacfc\uc18c\ud3c9\uac00\ud560 \uc218 \uc788\ub2e4. \uc0dd\ud65c\uc2b5\uad00 \uc810\uc218\ub294 \uc774\ub7f0 \ubcf5\ud569\uc131\uc5d0 \ub300\ud55c \uac04\ub2e8\ud55c \uac00\uc2dc\ud654\ub97c \uc81c\uacf5\ud55c\ub2e4.<\/p>\n<p>\uc815\ucc45\uc801 \ud568\uc758\ub3c4 \ubd84\uba85\ud558\ub2e4. \uc815\uc2e0\uac74\uac15 \uc99d\uc9c4\uc744 \uc704\ud574\uc11c\ub294 \uc601\uc591, \uc2e0\uccb4\ud65c\ub3d9, \uc218\uba74, \uae08\uc5f0\u00b7\uc808\uc8fc \uc815\ucc45\uc744 \ud1b5\ud569\ud55c \uc608\ubc29 \uc804\ub7b5\uc774 \ud544\uc694\ud558\ub2e4. \uacf5\uacf5\ubcf4\uac74 \ud504\ub85c\uadf8\ub7a8\uc740 \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud574 \uc6b0\uc6b8\uc99d \ubc1c\uc0dd\uc744 \uc904\uc774\ub294 \ube44\uc6a9\ud6a8\uacfc\uc801 \ubc29\uc548\uc744 \ubaa8\uc0c9\ud560 \uc218 \uc788\uc73c\uba70, \ud2b9\ud788 \ucde8\uc57d\uacc4\uce35\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \ud3ec\uad04\uc801 \uac1c\uc785\uc774 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\ub2e4.<\/p>\n<p>\ub2e4\ub9cc \uc778\uacfc\uad00\uacc4 \ud574\uc11d\uc5d0\ub294 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4. NHANES\uc758 \ud6a1\ub2e8\uba74 \ud2b9\uc131\uc0c1 \uc0dd\ud65c\uc2b5\uad00\uc774 \uc6b0\uc6b8\uc99d\uc758 \uc6d0\uc778\uc778\uc9c0, \uc6b0\uc6b8\uc99d\uc774 \uc0dd\ud65c\uc2b5\uad00\uc744 \uc545\ud654\uc2dc\ud0a4\ub294\uc9c0(\ub610\ub294 \uc591\ubc29\ud5a5 \uad00\uacc4\uc778\uc9c0)\ub97c \ub2e8\uc815\ud558\uae30 \uc5b4\ub835\ub2e4. \ub530\ub77c\uc11c \uc885\ub2e8 \uc5f0\uad6c\ub098 \uac1c\uc785 \uc5f0\uad6c\ub97c \ud1b5\ud574 \uc2dc\uac04\uc801 \uc120\ud589\uc131\uc744 \uac80\uc99d\ud560 \ud544\uc694\uac00 \uc788\ub2e4. \ub610\ud55c \uc0dd\ud65c\uc2b5\uad00 \uc810\uc218\uc758 \uad6c\uc131\uacfc \uac00\uc911\uce58 \uc124\uc815\uc740 \ucd94\uac00 \uac80\uc99d\uc744 \ud1b5\ud574 \ubcf4\uc644\ub420 \ud544\uc694\uac00 \uc788\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\ud56d\ubaa9<\/th>\n<th>\uc218\uce58\/\uc124\uba85<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\ubd84\uc11d \ub300\uc0c1<\/td>\n<td>\ubbf8\uad6d NHANES \ucc38\uc5ec\uc790 21,854\uba85 (1999\u20132018)<\/td>\n<\/tr>\n<tr>\n<td>\uc6b0\uc6b8\uc99d \uc720\ubcd1\ub960<\/td>\n<td>\uc57d 7%<\/td>\n<\/tr>\n<tr>\n<td>\uc0dd\ud65c\uc2b5\uad00 \uc9c0\ud45c<\/td>\n<td>\uc2dd\ub2e8, \uc2e0\uccb4\ud65c\ub3d9, \uc218\uba74, \ud761\uc5f0, \uc74c\uc8fc(5\uac1c \ud56d\ubaa9)<\/td>\n<\/tr>\n<tr>\n<td>\uc0c1\ub300 \uc704\ud5d8<\/td>\n<td>\uc0dd\ud65c\uc2b5\uad00 \ucd5c\uc0c1\u00b7\ucd5c\uc545 \uc9d1\ub2e8 \uac04 \uc6b0\uc6b8\uc99d \uc704\ud5d8 \u2248 2\ubc30<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \ubcf8 \uc5f0\uad6c\uc5d0\uc11c \ubcf4\uace0\ub41c \ud575\uc2ec \uc218\uce58\uc640 \uc9c0\ud45c\ub97c \uc694\uc57d\ud55c \uac83\uc774\ub2e4. \uc5f0\uad6c\ub294 \ub300\uaddc\ubaa8 \ub300\ud45c\ud45c\ubcf8\uc744 \uc0ac\uc6a9\ud574 \ud1b5\uacc4\uc801 \uc2e0\ub8b0\ub3c4\uac00 \ub192\uc73c\ub098, \ud6a1\ub2e8\uba74 \ubd84\uc11d\uc758 \ud55c\uacc4\ub85c \uc778\uacfc\uad00\uacc4 \uacb0\ub860\uc740 \uc81c\ud55c\uc801\uc774\ub2e4. \ucd94\uac00 \uc5f0\uad6c\uc5d0\uc11c \uc810\uc218\uc758 \uc608\uce21\ub825\uacfc \ud65c\uc6a9 \uac00\ub2a5\uc131\uc744 \uc2e4\uc81c \uc784\uc0c1 \ubc0f \uacf5\uc911\ubcf4\uac74 \ud504\ub85c\uadf8\ub7a8\uc73c\ub85c \uc5f0\uacb0\ud558\ub294 \uac80\uc99d\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<blockquote>\n<p>&#8220;\uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc0dd\ud65c\uc2b5\uad00\uc740 \ub1cc\uc758 \uad6c\uc870\uc640 \uae30\ub2a5\uc744 \ubcc0\ud654\uc2dc\ud0ac \uc218 \uc788\uc73c\uba70, \uc0ac\ud68c\uc801 \uace0\ub9bd\uacfc \ub0ae\uc740 \uc790\uc874\uac10 \ub4f1\uc744 \ud1b5\ud574 \uc6b0\uc6b8 \uc99d\uc0c1\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\ub2e4.&#8221;<\/p>\n<p><cite>\ud478\ub2e8\ub300\u00b7\uc0c1\ud558\uc774\ub300 \uc5f0\uad6c\uc9c4<\/cite><\/p><\/blockquote>\n<p>\uc5f0\uad6c\uc9c4\uc740 \uc0dd\ud65c\uc2b5\uad00\uc774 \uc0dd\ubb3c\ud559\uc801\u00b7\uc2ec\ub9ac\uc0ac\ud68c\uc801 \uba54\ucee4\ub2c8\uc998\uc744 \ud1b5\ud574 \uac10\uc815\uacfc \ud589\ub3d9\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub2e4\uace0 \uc124\uba85\ud588\ub2e4. \uc774 \ubc1c\uc5b8\uc740 \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120\uc774 \ub2e8\uc21c\ud55c \uc2e0\uccb4 \uac74\uac15\ubfd0 \uc544\ub2c8\ub77c \uc815\uc2e0\uac74\uac15 \uc720\uc9c0\uc5d0\ub3c4 \uc911\uc694\ud558\ub2e4\ub294 \uc810\uc744 \uac15\uc870\ud55c\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uac04\ub2e8\ud55c \uc0dd\ud65c\uc2b5\uad00 \uc9c8\ubb38\uc9c0\ub97c \ud1b5\ud574 \uc6b0\uc6b8\uc99d \uace0\uc704\ud5d8\uad70\uc744 \uc870\uae30\uc5d0 \ucc3e\uc544\ub0b4\uba74 \ucd94\uac00 \ud3c9\uac00\uc640 \uc911\uc7ac\ub85c \uc5f0\uacb0\ud560 \uc218 \uc788\ub2e4.&#8221;<\/p>\n<p><cite>\uc5f0\uad6c\uc9c4 \ubc1c\ud45c<\/cite><\/p><\/blockquote>\n<p>\uc5f0\uad6c\uc9c4\uc758 \uc81c\uc5b8\uc740 \uacf5\uacf5\ubcf4\uac74 \ud604\uc7a5\uc5d0\uc11c\uc758 \uc2e4\uc6a9\uc801 \uc801\uc6a9 \uac00\ub2a5\uc131\uc744 \uc2dc\uc0ac\ud55c\ub2e4. \ub2e4\ub9cc, \uc774 \ub3c4\uad6c\ub97c \uc784\uc0c1\uc5d0 \ub3c4\uc785\ud558\uae30 \uc704\ud574\uc11c\ub294 \ubbfc\uac10\ub3c4\u00b7\ud2b9\uc774\ub3c4 \ub4f1 \uac80\uc99d \uc808\ucc28\ub97c \uac70\uccd0\uc57c \ud55c\ub2e4.<\/p>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>NHANES(\uad6d\ubbfc\uac74\uac15\uc601\uc591\uc870\uc0ac)\ub294 \ubbf8\uad6d \uc9c8\ubcd1\ud1b5\uc81c\uc608\ubc29\uc13c\ud130(CDC)\uac00 \uc8fc\uad00\ud558\ub294 \ub300\ud45c\uc801 \uad6d\uac00\uac74\uac15\uc790\ub8cc\ub2e4. \ubcf8 \uc5f0\uad6c\uc758 \uc0dd\ud65c\uc2b5\uad00 \uc810\uc218\ub294 \uc2dd\uc2b5\uad00\uc758 \uc9c8, \uc2e0\uccb4\ud65c\ub3d9 \uc218\uc900, \uc218\uba74 \uaddc\uce59\uc131, \ud761\uc5f0 \uc5ec\ubd80, \uc74c\uc8fc\ub7c9\uc744 \ud56d\ubaa9\ubcc4\ub85c \ud3c9\uac00\ud574 \ud569\uc0b0\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c \uad6c\uc131\ub410\ub2e4. \uc6b0\uc6b8\uc99d \ud3c9\uac00\ub294 \ud45c\uc900\ud654\ub41c \uc790\uac00\ubcf4\uace0\ud615 \uc124\ubb38\uc73c\ub85c \uce21\uc815\ud588\uc73c\uba70, \ud2b9\uc815 \uc810\uc218(\uc608: 10\uc810 \uc774\uc0c1)\ub97c \uae30\uc900\uc73c\ub85c \uc6b0\uc6b8 \uc704\ud5d8\uad70\uc744 \ubd84\ub958\ud588\ub2e4. \ud6a1\ub2e8\uba74 \uc124\uacc4\ub294 \ud55c \uc2dc\uc810\uc758 \uc5f0\uad00\uc131 \ud30c\uc545\uc5d0 \uc720\ub9ac\ud558\uc9c0\ub9cc \uc2dc\uac04\uc801 \uc778\uacfc\uc131 \ud655\uc778\uc5d0\ub294 \ud55c\uacc4\uac00 \uc788\ub2e4. \ub530\ub77c\uc11c \uacb0\uacfc \ud574\uc11d \uc2dc \uc6d0\uc778\u00b7\uacb0\uacfc \ubc29\ud5a5\uc131\uc5d0 \ub300\ud55c \ucd94\uac00 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\uc778\uacfc\uad00\uacc4 \uc5ec\ubd80: \ud6a1\ub2e8\uba74 \ub370\uc774\ud130\ub85c\ub294 \uc0dd\ud65c\uc2b5\uad00\uc774 \uc6b0\uc6b8\uc99d\uc744 \uc720\ubc1c\ud588\ub294\uc9c0, \uc6b0\uc6b8\uc99d\uc774 \uc0dd\ud65c\uc2b5\uad00\uc744 \uc545\ud654\uc2dc\ucf30\ub294\uc9c0\ub97c \uad6c\ubd84\ud560 \uc218 \uc5c6\ub2e4.<\/li>\n<li>\uc810\uc218\uc758 \uc77c\ubc18\ud654 \uac00\ub2a5\uc131: \ubcf8 \uc5f0\uad6c\uc5d0\uc11c \uac1c\ubc1c\ud55c \uc810\uc218\uc758 \uac00\uc911\uce58\uc640 \uc784\uacc4\uac12\uc774 \ub2e4\ub978 \uc778\uad6c\uc9d1\ub2e8\uc5d0 \uadf8\ub300\ub85c \uc801\uc6a9\ub420 \uc218 \uc788\ub294\uc9c0\ub294 \ucd94\uac00 \uac80\uc99d\uc774 \ud544\uc694\ud558\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\uc774\ubc88 \uc5f0\uad6c\ub294 \ud761\uc5f0\u00b7\uacfc\uc74c\u00b7\uc6b4\ub3d9 \ubd80\uc871\u00b7\ubd88\uaddc\uce59 \uc218\uba74\u00b7\ub098\uc05c \uc2dd\uc2b5\uad00 \ub4f1 \uc5ec\ub7ec \ubd88\uac74\uc804\ud55c \uc0dd\ud65c\uc2b5\uad00\uc758 \ub204\uc801\uc774 \uc6b0\uc6b8\uc99d \uc704\ud5d8\uc744 \ub192\uc778\ub2e4\ub294 \uc810\uc744 \ub300\uaddc\ubaa8 \uad6d\ubbfc\ud45c\ubcf8\uc73c\ub85c \ud655\uc778\ud588\ub2e4. \ud2b9\ud788 \uc0dd\ud65c\uc2b5\uad00\uc774 \uac00\uc7a5 \ubd88\ub7c9\ud55c \uc9d1\ub2e8\uc5d0\uc11c \uc6b0\uc6b8\uc99d \uc704\ud5d8\uc774 \uac70\uc758 \ub450 \ubc30\uc5d0 \ub2ec\ud55c \uc810\uc740 \uc608\ubc29 \ucc28\uc6d0\uc758 \uc0dd\ud65c\uc591\uc2dd \uac1c\uc120 \ud544\uc694\uc131\uc744 \ubd80\uac01\ud55c\ub2e4.<\/p>\n<p>\uc815\ucc45\uc801\uc73c\ub85c\ub294 \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120 \ud504\ub85c\uadf8\ub7a8\uc744 \uc815\uc2e0\uac74\uac15 \uc815\ucc45\uacfc \uc5f0\uacc4\ud558\ub294 \ubc29\uc2dd\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4. \ub2e4\ub9cc \ud6a1\ub2e8\uba74 \ud2b9\uc131\uc0c1 \uc778\uacfc\uad00\uacc4 \uaddc\uba85\uc744 \uc704\ud55c \uc885\ub2e8\u00b7\uac1c\uc785 \uc5f0\uad6c\uac00 \ub4b7\ubc1b\uce68\ub418\uc5b4\uc57c \ud558\uba70, \uc0dd\ud65c\uc2b5\uad00 \uc810\uc218\uc758 \uc784\uc0c1 \uc801\uc6a9\uc744 \uc704\ud55c \ucd94\uac00 \uac80\uc99d\ub3c4 \ud544\uc694\ud558\ub2e4. \ub3c5\uc790\ub294 \ubcf8 \uc5f0\uad6c\uac00 &#8216;\uc0dd\ud65c\uc2b5\uad00 \uad00\ub9ac\uac00 \uc815\uc2e0\uac74\uac15 \ubcf4\ud638\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\ub2e4&#8217;\ub294 \uc911\uc694\ud55c \ub2e8\uc11c\ub97c \uc81c\uacf5\ud55c\ub2e4\ub294 \uc810\uc5d0 \uc8fc\ubaa9\ud574\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/kormedi.com\/2762707\/\" target=\"_blank\" rel=\"noopener\">\ucf54\uba54\ub514\ub2f7\ucef4 \uae30\uc0ac<\/a> (\uc5b8\ub860 \ubcf4\ub3c4)<\/li>\n<li><a href=\"https:\/\/www.cdc.gov\/nchs\/nhanes\/index.htm\" target=\"_blank\" rel=\"noopener\">NHANES(\ubbf8\uad6d CDC)<\/a> (\uacf5\uc2dd \ud1b5\uacc4\/\uc790\ub8cc)<\/li>\n<li><a href=\"https:\/\/www.jad-journal.com\/\" target=\"_blank\" rel=\"noopener\">Journal of Affective Disorders<\/a> (\ud559\uc220\uc9c0)<\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d \uc911\uad6d \ud478\ub2e8\ub300\u00b7\uc0c1\ud558\uc774\ub300 \uc5f0\uad6c\uc9c4\uc774 Journal of Affective Disorders\uc5d0 \ubc1c\ud45c\ud55c \ubd84\uc11d\uc5d0\uc11c, 1999~2018\ub144 \ubbf8\uad6d \uad6d\ubbfc\uac74\uac15\uc601\uc591\uc870\uc0ac(NHANES) \ucc38\uac00\uc790 2\ub9cc1854\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uacb0\uacfc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc2dd\uc2b5\uad00\u00b7\uc6b4\ub3d9 \ubd80\uc871\u00b7\uc218\uba74 \ubd80\uc871\u00b7\ud761\uc5f0\u00b7\uacfc\ub3c4\ud55c \uc74c\uc8fc\ub97c \uc885\ud569\ud55c \uc810\uc218\uac00 \ub192\uc744\uc218\ub85d \uc6b0\uc6b8\uc99d \uac00\ub2a5\uc131\uc774 \ucee4\uc9c0\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uc804\uccb4 \ucc38\uac00\uc790\uc758 \uc57d 7%\uac00 \uc6b0\uc6b8\uc99d \uae30\uc900\uc744 \ucda9\uc871\ud588\uc73c\uba70, \uc0dd\ud65c\uc2b5\uad00\uc774 \uac00\uc7a5 \ub098\uc05c \uc9d1\ub2e8\uc740 \uac00\uc7a5 \uc88b\uc740 \uc9d1\ub2e8\ubcf4\ub2e4 \uc6b0\uc6b8\uc99d \uc704\ud5d8\uc774 \uac70\uc758 \ub450 \ubc30\uc5d0 \ub2ec\ud588\ub2e4. \uc774\ub7ec\ud55c \uacbd\ud5a5\uc740 &#8230; <a title=\"\uc220\uacfc \ub2f4\ubc30, \uac74\uac15\uc5d0 \ub098\ube60\ub3c4 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c?\u2026\ub73b\ubc16\uc758 \uacb0\uacfc \ubcf4\ub2c8\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/alcohol-smoking-depression-lifestyle\/\" aria-label=\"\uc220\uacfc \ub2f4\ubc30, \uac74\uac15\uc5d0 \ub098\ube60\ub3c4 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c?\u2026\ub73b\ubc16\uc758 \uacb0\uacfc \ubcf4\ub2c8\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":2821,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\uc220\u00b7\ub2f4\ubc30 \ub4f1 \ud574\ub85c\uc6b4 \uc0dd\ud65c\uc2b5\uad00\uc774 \uc6b0\uc6b8\uc99d \uc704\ud5d8 \ub192\uc5ec - \ucf54\uba54\ub514\ub2f7\ucef4","rank_math_description":"\ud478\ub2e8\ub300\u00b7\uc0c1\ud558\uc774\ub300 \uc5f0\uad6c\uac00 NHANES(1999\u20132018) 2\ub9cc1854\uba85 \ubd84\uc11d\uc5d0\uc11c \uc2dd\uc2b5\uad00\u00b7\uc218\uba74\u00b7\uc6b4\ub3d9\u00b7\ud761\uc5f0\u00b7\uc74c\uc8fc \ub204\uc801\uc774 \uc6b0\uc6b8\uc99d \uc704\ud5d8\uc744 \uc720\uc758\ud558\uac8c \ub192\uc778\ub2e4\ub294 \uacb0\uacfc\ub97c \ubcf4\uace0\ud588\ub2e4.","rank_math_focus_keyword":"\uc0dd\ud65c\uc2b5\uad00,\uc6b0\uc6b8\uc99d,\ud761\uc5f0,\uc74c\uc8fc,\uc218\uba74,\uc2e0\uccb4\ud65c\ub3d9","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/2822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=2822"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/2822\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/2821"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=2822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=2822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=2822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}