{"id":2836,"date":"2025-11-09T10:06:12","date_gmt":"2025-11-09T01:06:12","guid":{"rendered":"https:\/\/readtrends.com\/ko\/baek-seungho-shoulder-injury\/"},"modified":"2025-11-09T10:06:12","modified_gmt":"2025-11-09T01:06:12","slug":"baek-seungho-shoulder-injury","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/baek-seungho-shoulder-injury\/","title":{"rendered":"\ub300\ud45c\ud300 \uc18c\uc9d1 \uc9c1\uc804 \ubc31\uc2b9\ud638 \uc5b4\uae68 \ubd80\uc0c1\uc73c\ub85c \uc804\ubc18 5\ubd84 \uad50\uccb4, \ubbf8\ub4dc\ud544\ub354 \uc804\ub825 \uc57d\ud654"},"content":{"rendered":"<article>\n<p><strong>\ud575\uc2ec \uc694\uc57d<\/strong><\/p>\n<p>\ud55c\uad6d \ub0a8\uc790 \ucd95\uad6c\ub300\ud45c\ud300\uc758 \ubbf8\ub4dc\ud544\ub354 \uad6c\uc131\uc5d0 \ub610 \ub2e4\ub978 \uc545\uc7ac\uac00 \ubc1c\uc0dd\ud588\ub2e4. 11\uc6d4 A\ub9e4\uce58 2\uc5f0\uc804\uc744 \uc55e\ub454 \uac00\uc6b4\ub370 \ubc31\uc2b9\ud638(\ubc84\ubc0d\uc5c4 \uc2dc\ud2f0)\uac00 11\uc6d4 9\uc77c \uc789\uae00\ub79c\ub4dc \ucc54\ud53c\uc5b8\uc2ed \uc6d0\uc815 \uacbd\uae30\uc5d0\uc11c \uc804\ubc18 5\ubd84 \ub9cc\uc5d0 \uc5b4\uae68 \ubd80\uc0c1\uc73c\ub85c \uad50\uccb4\ub3fc 14\uc77c \ubcfc\ub9ac\ube44\uc544\uc804 \ucd9c\uc804\uc774 \ubd88\ud22c\uba85\ud574\uc84c\ub2e4. \uc55e\uc11c \ud669\uc778\ubc94(\ud398\uc608\ub178\ub974\ud2b8)\uc740 \uc67c\ucabd \ud5c8\ubc85\uc9c0 \ubd80\uc0c1\uc73c\ub85c \uc18c\uc9d1 \uba85\ub2e8\uc5d0\uc11c \uc81c\uc678\ub41c \ubc14 \uc788\uc5b4 \uc911\uc6d0 \uc790\uc6d0\uc774 \ud06c\uac8c \uc904\uc5b4\ub4e4\uac8c \ub410\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\ubd80\uc0c1 \ubc1c\uc0dd: 2025\ub144 11\uc6d4 9\uc77c, \uc601\uad6d \ubbf8\ub4e4\uc988\ube0c\ub7ec \ub9ac\ubc84\uc0ac\uc774\ub4dc \uc2a4\ud0c0\ub514\uc6c0\uc5d0\uc11c \uc5f4\ub9b0 \ucc54\ud53c\uc5b8\uc2ed 15\ub77c\uc6b4\ub4dc \uc6d0\uc815 \uacbd\uae30\uc5d0\uc11c \uc804\ubc18 5\ubd84\uc5d0 \ubc31\uc2b9\ud638\uac00 \uc5b4\uae68 \ubd80\uc0c1\uc744 \ub2f9\ud574 \uad50\uccb4\ub410\ub2e4.<\/li>\n<li>\ubd80\uc0c1 \uc0c1\ud669: \uc0c1\ub300 \uc120\uc218 \ub77c\uc77c\ub9ac \ub9e5\uadf8\ub9ac\uc640\uc758 \uacf5\uc911\ubcfc \uacbd\ud569 \ud6c4 \uc5b4\uc0c9\ud55c \ucc29\uc9c0\ub85c \uc67c\ucabd \uc5b4\uae68\ub97c \ub2e4\ub824 \uce58\ub8cc\ub97c \ubc1b\uace0 \ub77c\ucee4\ub8f8\uc73c\ub85c \ud5a5\ud588\ub2e4.<\/li>\n<li>\ub300\ud45c\ud300 \uc601\ud5a5: 11\uc6d4 14\uc77c \ubcfc\ub9ac\ube44\uc544\uc804\uacfc 11\uc6d4 18\uc77c \uac00\ub098\uc804\uc744 \uc900\ube44\ud558\ub294 \ud64d\uba85\ubcf4\ud638\uc758 \uc911\uc559 \ubbf8\ub4dc\ud544\ub354 \uc790\uc6d0\uc774 \ub354 \ucd95\uc18c\ub410\ub2e4.<\/li>\n<li>\uc774\uc804 \uc774\ud0c8: \ud669\uc778\ubc94\uc740 \uc67c\ucabd \ud5c8\ubc85\uc9c0 \ubd80\uc0c1\uc73c\ub85c \ub300\ud45c\ud300 \uba85\ub2e8\uc5d0\uc11c \uc81c\uc678\ub3fc \uc774\ubbf8 \uc804\ub825 \uc190\uc2e4\uc774 \ubc1c\uc0dd\ud55c \uc0c1\ud0dc\ub2e4.<\/li>\n<li>\ud074\ub7fd \uacbd\uae30 \uacb0\uacfc: \uc774\ub0a0 \ubc84\ubc0d\uc5c4\uc740 1-2\ub85c \ud328\ud574 \uc2dc\uc98c \uc131\uc801 6\uc2b9 3\ubb34 6\ud328(\uc2b9\uc810 21), \ub9ac\uadf8 11\uc704\uc5d0 \uba38\ubb3c\ub800\ub2e4.<\/li>\n<li>\ub2e4\ub978 \ub300\ud45c\ud300 \uc120\uc218 \uadfc\ud669: \uc5c4\uc9c0\uc131(\uc2a4\uc644\uc9c0 \uc2dc\ud2f0)\uc740 \ud6c4\ubc18 20\ubd84 \uad50\uccb4 \ucd9c\uc804\ud588\uc73c\ub098 \ud300\uc740 1-4 \ud328\ubc30, \ubc30\uc900\ud638(\uc2a4\ud1a0\ud06c \uc2dc\ud2f0)\ub294 \ucf54\ubc88\ud2b8\ub9ac\uc804\uc5d0\uc11c \ud480\ud0c0\uc784 \uc18c\ud654\ud588\uc73c\ub098 \ud300\uc740 0-1 \ud328\ubc30\ud588\ub2e4.<\/li>\n<li>\uc120\uc218 \uae30\ub7c9: \ubc31\uc2b9\ud638\ub294 \ucd5c\uadfc 2\uacbd\uae30 \uc5f0\uc18d\uace8\ub85c \uc0c1\uc2b9\uc138\ub97c \ud0c0\uace0 \uc788\uc5b4 \ub300\ud45c\ud300 \uc804\ub825 \uc190\uc2e4\uc758 \uc544\uc26c\uc6c0\uc774 \ud06c\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\ud64d\uba85\ubcf4 \uac10\ub3c5\uc774 \uc774\ub044\ub294 \ub300\ud45c\ud300\uc740 11\uc6d4 A\ub9e4\uce58 2\uc5f0\uc804(\ubcfc\ub9ac\ube44\uc544\u00b7\uac00\ub098)\uc744 \uc55e\ub450\uace0 \uc18c\uc9d1\uc744 \ub9c8\ucce4\ub2e4. \uc911\uc6d0\uc5d0 \ubc30\uce58\ud560 \uc218 \uc788\ub294 \uc790\uc6d0 \ud655\ubcf4\uac00 \uc774\ubc88 \uc2dc\ub9ac\uc988\uc758 \uc804\uc220\uc801 \ud575\uc2ec\uc774\uc5c8\uc73c\uba70, \uc720\ub7fd \ubb34\ub300\uc5d0\uc11c \ud65c\uc57d \uc911\uc778 \ubbf8\ub4dc\ud544\ub354\ub4e4\uc758 \ucee8\ub514\uc158\uacfc \uc18c\uc18d\ud300 \uacbd\uae30 \uc77c\uc815\uc774 \ubcc0\uc218\ub85c \uc791\uc6a9\ud574\uc654\ub2e4. \uadf8\ub7ec\ub098 \uc18c\uc9d1 \uc9c1\uc804\uc778 \uc2dc\uc810\uc5d0 \uc8fc\uc804\uae09 \uc120\uc218\ub4e4\uc774 \uc787\ub530\ub77c \uc0c1\ud0dc \ubb38\uc81c\ub97c \ubcf4\uc774\uba74\uc11c \uc804\ub825 \uc6b4\uc6a9\uc758 \ud3ed\uc774 \uc881\uc544\uc84c\ub2e4. \ud2b9\ud788 \ud669\uc778\ubc94\uc758 \ud5c8\ubc85\uc9c0 \ubd80\uc0c1 \uc774\ud0c8\uc740 \uc774\ub3d9\ud615 \ud328\uc2a4 \uba54\uc774\ucee4\uc758 \uacf5\ubc31\uc744 \ub0a8\uacbc\uace0, \ubc31\uc2b9\ud638\uc758 \uc774\ubc88 \ubd80\uc0c1\uc740 \uadf8 \uacf5\ubc31\uc744 \uba54\uc6b8 \ud6c4\ubcf4\uad70\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4.<\/p>\n<p>\uacfc\uac70\uc5d0\ub3c4 \ub300\ud45c\ud300\uc740 \uc18c\uc9d1 \uc9c1\uc804\u00b7\ub3c4\uc911 \ubc1c\uc0dd\ud55c \ubd80\uc0c1\uc73c\ub85c \uc804\uc220 \uc7ac\uc124\uacc4\uc5d0 \ub098\uc120 \uc804\ub840\uac00 \uc788\ub2e4. \ub300\ud68c\u00b7\uce5c\uc120 \ud3ec\ud568 \uc8fc\uc694 \uc77c\uc815\uc5d0\uc11c \uc7a6\uc740 \uacbd\uae30 \uc18c\ud654\uc640 \uc774\uc801\u00b7\uc18c\uc18d\ud300\uc758 \uc804\uc220 \ubcc0\ud654\uac00 \uc120\uc218 \ucee8\ub514\uc158 \uad00\ub9ac\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uba74\uc11c, \uac10\ub3c5\uc9c4\uc740 \uc608\ube44 \uc790\uc6d0 \ubc1c\uad74\uacfc \ud3ec\uc9c0\uc158 \ub2e4\uc6a9\ub3c4\uc131 \ud655\ubcf4\ub97c \ub298 \uac15\uc870\ud574 \uc654\ub2e4. \uc774\ubc88\uc5d0\ub3c4 \uc911\uc559 \ubbf8\ub4dc\ud544\ub354 \uc6b4\uc6a9\uc758 \uc720\uc5f0\uc131\uc774 \uc2b9\ubd80\ucc98\uac00 \ub420 \uac00\ub2a5\uc131\uc774 \ud06c\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\uacbd\uae30 \ub2f9\uc77c \ubc31\uc2b9\ud638\ub294 \uc120\ubc1c\ub85c \ub098\uc130\uc9c0\ub9cc \uacbd\uae30 \uc2dc\uc791 \uc9c1\ud6c4 \uacf5\uc911\ubcfc \uacbd\ud569 \uc0c1\ud669\uc5d0\uc11c \ucc29\uc9c0\ud558\uba74\uc11c \uc67c\ucabd \uc5b4\uae68\ub97c \ub2e4\ucce4\ub2e4. \ud1b5\uc99d\uc744 \ud638\uc18c\ud558\uba70 \uadf8\ub77c\uc6b4\ub4dc\uc5d0 \uc4f0\ub7ec\uc9c4 \uadf8\ub294 \uac04\ub2e8\ud55c \uc751\uae09 \uce58\ub8cc\ub97c \ubc1b\uc740 \ub4a4 \uad50\uccb4 \uc544\uc6c3\ub410\ub2e4. \ud604\uc9c0 \ucde8\uc7ac\uc640 \ubcf4\ub3c4\uc5d0 \ub530\ub974\uba74 \uadf8\ub294 \uace0\ud1b5\uc2a4\ub7ec\uc6b4 \ud45c\uc815\uc73c\ub85c \ub77c\ucee4\ub8f8\uc73c\ub85c \ud5a5\ud588\uace0, \ud5a5\ud6c4 \uc8fc\uce58\uc758 \ubc0f \uad6c\ub2e8\uc758 \uc815\ubc00 \uc9c4\ub2e8\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<p>\ubc84\ubc0d\uc5c4 \uad6c\ub2e8\uc758 \uc774\ub0a0 \uacbd\uae30 \uacb0\uacfc\ub294 1-2 \ud328\ubc30\uc600\uace0, \ud300\uc740 \uc2dc\uc98c \uc911\uc704\uad8c\uc5d0 \uba38\ubb3c\ub7ec \uc788\ub2e4. \uacbd\uae30 \ud6c4 \ud604\uc9c0 \ubcf4\ub3c4\ub294 \ubc31\uc2b9\ud638\uc758 \ubd80\uc0c1 \uc815\ub3c4\uc5d0 \ub300\ud574 \ub2e4\uc74c \uc8fc \uc608\uc815\ub41c \uad6d\uac00\ub300\ud45c \uacbd\uae30\uc5d0 \ucd9c\uc804\ud560 \uc218 \uc788\uc744\uc9c0 \ubd88\ud22c\uba85\ud558\ub2e4\uace0 \uc804\ud588\ub2e4. \ub300\ud45c\ud300\uc740 \uc774\ubbf8 \ud669\uc778\ubc94\uc758 \uc774\ud0c8\uc744 \ud655\uc778\ud55c \uc0c1\ud669\uc774\ub77c \ubc31\uc2b9\ud638\uc758 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uc911\uc559 \uc790\uc6d0 \uad6c\uc131\uc5d0 \ucd94\uac00 \ubcc0\uacbd\uc774 \ubd88\uac00\ud53c\ud558\ub2e4.<\/p>\n<p>\ub300\ud45c\ud300\uc758 \uae30\uc874 \uc911\uc559 \ubbf8\ub4dc\ud544\ub354 \ud6c4\ubcf4\uad70\uc740 \ud604\uc7ac \uc6d0\ub450\uc7ac(\ucf54\ub974\ud30c\uce78), \uc60c\uc2a4 \uce74\uc2a4\ud2b8\ub85c\ud504(\ubb00\ud5e8\uae00\ub77c\ud2b8\ubc14\ud750), \uae40\uc9c4\uaddc(\uc804\ubd81 \ud604\ub300), \uad8c\ud601\uaddc(FC \ub0ad\ud2b8) \ub4f1\uc73c\ub85c \uc881\ud600\uc9c8 \uc804\ub9dd\uc774\ub2e4. \uac10\ub3c5\uc9c4\uc740 \uc774\ub4e4 \uac00\uc6b4\ub370 \ud3ec\uc9c0\uc158 \uc870\ud569\uacfc \uc218\ube44\u00b7\uacf5\uaca9 \uade0\ud615\uc744 \uace0\ub824\ud574 \uc804\uc220\uc744 \uc7ac\uc815\ube44\ud560 \uac00\ub2a5\uc131\uc774 \ub192\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\ub2e8\uae30\uc801\uc73c\ub85c\ub294 \ud64d\uba85\ubcf4\ud638\uc758 \uc804\uc220 \uc120\ud0dd\uc9c0\uac00 \ucd95\uc18c\ub41c\ub2e4. \ud669\uc778\ubc94\uc758 \ube60\ub978 \uc804\uac1c\uc640 \ud328\uc2a4 \uba54\uc774\ud0b9 \ub2a5\ub825, \ubc31\uc2b9\ud638\uc758 \uc804\uc9c4 \uce68\ud22c \ub2a5\ub825\uc740 \ub300\ud45c\ud300\uc774 \uc911\uc6d0\uc744 \ub2e4\uce35\uc801\uc73c\ub85c \uc6b4\uc601\ud558\ub294 \ub370 \ud575\uc2ec\uc774\uc5c8\ub2e4. \ub450 \uc120\uc218\uc758 \ub3d9\uc2dc \ubd80\uc7ac\ub294 \uc804\ud658 \uc0c1\ud669\uc5d0\uc11c\uc758 \uc18d\ub3c4\uc640 \uc5f0\uacb0 \uace0\ub9ac \uc57d\ud654\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uace0, \uc774\ub294 \uc0c1\ub300\uc758 \uc911\uc6d0 \uc555\ubc15\uc5d0 \ucde8\uc57d\ud574\uc9c0\ub294 \uacb0\uacfc\ub85c \uc774\uc5b4\uc9c4\ub2e4.<\/p>\n<p>\uc804\uc220\uc801 \ubcf4\uc644\ucc45\uc73c\ub85c\ub294 \uc911\uc559\uc744 \ub354 \uc218\ube44\uc801\uc73c\ub85c \uc6b4\uc6a9\ud558\uac70\ub098, \uce21\uba74\uacfc \uacf5\uaca9\uc9c4\uc758 \uc720\uc5f0\ud55c \ub4dc\ub86d\ubc31\uc744 \ud1b5\ud574 \ubbf8\ub4dc\ud544\ub354 \ubd80\ub2f4\uc744 \ubd84\uc0b0\ud558\ub294 \ubc29\uc2dd\uc774 \uac70\ub860\ub41c\ub2e4. \uac10\ub3c5\uc9c4\uc740 \uc720\ub7fd \ubb34\ub300\uc5d0\uc11c \uacbd\uc7c1\ub825\uc744 \uc785\uc99d\ud55c \uc6d0\ub450\uc7ac\u00b7\uc60c\uc2a4 \uce74\uc2a4\ud2b8\ub85c\ud504\uc758 \uacbd\ud5d8\uc744 \ud65c\uc6a9\ud558\uac70\ub098, \uae40\uc9c4\uaddc\u00b7\uad8c\ud601\uaddc\uc758 \uc870\uc9c1\ub825\uc744 \uae30\ubc18\uc73c\ub85c \uc548\uc815\uac10\uc744 \uc6b0\uc120\ud560 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4. \ub2e4\ub9cc \uacbd\uae30\ub825 \ud68c\ubcf5 \uc18d\ub3c4\uc640 \uc120\uc218\ub4e4\uc758 \uad6d\uc81c\uc804 \uacbd\ud5d8 \ucc28\uc774\uac00 \ubcc0\uc218\ub85c \ub0a8\ub294\ub2e4.<\/p>\n<p>\uc911\uc7a5\uae30\uc801\uc73c\ub85c\ub294 \uc774\ubc88 \uc0ac\ub840\uac00 \uc120\uc218 \uad00\ub9ac\uc640 \ub300\ud45c\ud300 \uc18c\uc9d1 \uc77c\uc815 \uc870\uc728\uc758 \uc911\uc694\uc131\uc744 \ub2e4\uc2dc \ud658\uae30\uc2dc\ud0a8\ub2e4. \uc7a6\uc740 \uc77c\uc815\uacfc \uc774\uc801\uc2dc\uc7a5, \ud074\ub7fd\uc758 \uacbd\uae30 \uc6b4\uc6a9 \uc6b0\uc120\uc21c\uc704\uac00 \ucda9\ub3cc\ud560 \ub54c \uad6d\uac00\ub300\ud45c\ud300\uc758 \uc900\ube44 \uc2dc\uac04\uc774 \uc904\uc5b4\ub4dc\ub294 \ubb38\uc81c\uac00 \ubc18\ubcf5\ub41c\ub2e4. \ucd95\uad6c\ud611\ud68c\uc640 \ud074\ub7fd \uac04\uc758 \uc18c\ud1b5 \uccb4\uacc4, \uc758\ubb34\uc801\uc778 \uc758\ud559\uc801 \ud3c9\uac00 \uc2dc\uc810 \uc870\uc815 \ub4f1\uc774 \ub17c\uc758 \uacfc\uc81c\ub85c \ub5a0\uc624\ub97c \uac83\uc73c\ub85c \ubcf4\uc778\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\uc120\uc218<\/th>\n<th>\uc18c\uc18d<\/th>\n<th>\ub300\ud45c\ud300 \uc0c1\ud669(11\uc6d4 \uae30\uc900)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\ubc31\uc2b9\ud638<\/td>\n<td>\ubc84\ubc0d\uc5c4 \uc2dc\ud2f0<\/td>\n<td>11\/9 \uacbd\uae30 \uc911 \uc67c\ucabd \uc5b4\uae68 \ubd80\uc0c1(\uc804\ubc18 5\ubd84 \uad50\uccb4) \u2014 \ucd9c\uc804 \ubd88\ud22c\uba85<\/td>\n<\/tr>\n<tr>\n<td>\ud669\uc778\ubc94<\/td>\n<td>\ud398\uc608\ub178\ub974\ud2b8<\/td>\n<td>\uc67c\ucabd \ud5c8\ubc85\uc9c0 \ubd80\uc0c1\uc73c\ub85c \uba85\ub2e8 \uc81c\uc678<\/td>\n<\/tr>\n<tr>\n<td>\uc6d0\ub450\uc7ac<\/td>\n<td>\ucf54\ub974\ud30c\uce78<\/td>\n<td>\ub300\ud45c\ud300 \ud6c4\ubcf4 \u2014 \uac00\uc6a9<\/td>\n<\/tr>\n<tr>\n<td>\uc60c\uc2a4 \uce74\uc2a4\ud2b8\ub85c\ud504<\/td>\n<td>\ubb00\ud5e8\uae00\ub77c\ud2b8\ubc14\ud750<\/td>\n<td>\ub300\ud45c\ud300 \ud6c4\ubcf4 \u2014 \uac00\uc6a9<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 11\uc6d4 A\ub9e4\uce58 \uc9c1\uc804 \uacf5\uac1c\ub41c \uc120\uc218\ubcc4 \uc0c1\ud669\uc744 \uc815\ub9ac\ud55c \uac83\uc774\ub2e4. \ubc31\uc2b9\ud638\uc758 \ucd5c\uc885 \ud569\ub958 \uac00\ub2a5\uc131\uc740 \uad6c\ub2e8\uc758 \uc815\ubc00 \uc9c4\ub2e8 \uacb0\uacfc\uc640 \ub300\ud45c\ud300 \uc758\ub8cc\uc9c4\uc758 \ud310\ub2e8\uc5d0 \ub2ec\ub824 \uc788\uc73c\uba70, \ud669\uc778\ubc94\uc740 \uc774\ubbf8 \ub300\uccb4\uac00 \ud655\uc815\ub41c \uc0c1\ud0dc\ub2e4. \uac10\ub3c5\uc9c4\uc740 \ud45c\uc5d0 \uc788\ub294 \uac00\uc6a9 \uc790\uc6d0\uc758 \uae30\ub2a5\uc801 \uc870\ud569\uc744 \ubc14\ud0d5\uc73c\ub85c \uc804\uc220\uc744 \uc870\uc815\ud574\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<blockquote>\n<p>&#8220;\uacbd\uae30 \uc2dc\uc791 \uc9c1\ud6c4 \uc5b4\uc0c9\ud55c \ucc29\uc9c0\ub85c \uc4f0\ub7ec\uc9c4 \ub4a4 \uc624\ub79c \uc2dc\uac04 \uce58\ub8cc\ub97c \ubc1b\uc558\uace0, \ub2e4\uc74c \uc8fc \ubcfc\ub9ac\ube44\uc544\uc804 \ucd9c\uc804\uc774 \ubd88\ud22c\uba85\ud574\uc84c\ub2e4.&#8221;<\/p>\n<p><cite>\ubc84\ubc0d\uc5c4 \ub77c\uc774\ube0c(\uc601\uad6d \uc5b8\ub860)<\/cite><\/p><\/blockquote>\n<blockquote>\n<p>&#8220;\ud669\uc778\ubc94\uc740 \uc67c\ucabd \ud5c8\ubc85\uc9c0 \ubd80\uc0c1\uc73c\ub85c \uba85\ub2e8\uc5d0\uc11c \uc81c\uc678\ub410\ub2e4.&#8221;<\/p>\n<p><cite>\uc2a4\ud3ec\uce20\uacbd\ud5a5(\ud55c\uad6d \uc5b8\ub860)<\/cite><\/p><\/blockquote>\n<blockquote>\n<p>&#8220;\ub300\ud45c\ud300\uc740 \ubd80\uc0c1 \uc0c1\ud669\uc744 \uc608\uc758\uc8fc\uc2dc\ud558\uace0 \uc788\uc73c\uba70, \ucd5c\uc885 \uba85\ub2e8 \uad00\ub828 \uacb0\uc815\uc740 \uc758\ub8cc\uc9c4 \uc18c\uacac\uc744 \ud1a0\ub300\ub85c \uc774\ub8e8\uc5b4\uc9c8 \uc608\uc815\uc774\ub2e4.&#8221;<\/p>\n<p><cite>\ub300\ud55c\ucd95\uad6c\ud611\ud68c \ubc0f \ud300 \uad00\uacc4\uc790(\uacf5\uc2dd\/\ubcf5\uc218 \ub9e4\uccb4 \ucde8\ud569)<\/cite><\/p><\/blockquote>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\uc774 \uae30\uc0ac\uc5d0\uc11c &#8216;\uac00\uc6a9&#8217;\uc740 \uc120\uc218\uac00 \uc18c\uc18d\ud300\uacfc \ub300\ud45c\ud300\uc758 \uc758\ub8cc\uc9c4 \ud3c9\uac00 \ud6c4 \uc815\uc0c1\uc801\uc73c\ub85c \ub6f8 \uc218 \uc788\ub294 \uc0c1\ud0dc\ub97c \uc758\ubbf8\ud55c\ub2e4. \ub300\ud45c\ud300 \ud569\ub958 \uc5ec\ubd80\ub294 \uad6c\ub2e8\uc758 \uc9c4\ub2e8, \uce58\ub8cc \uae30\uac04, \uc120\uc218 \ucee8\ub514\uc158 \ud68c\ubcf5 \uc18d\ub3c4, \uadf8\ub9ac\uace0 \uac10\ub3c5\uc9c4\uc758 \uc804\uc220\uc801 \ud310\ub2e8\uc744 \uc885\ud569\ud574 \uacb0\uc815\ub41c\ub2e4. \ucc54\ud53c\uc5b8\uc2ed\uc740 \uc789\uae00\ub79c\ub4dc 2\ubd80\ub9ac\uadf8\ub85c \uc2dc\uc98c \uc911 \uacbd\uae30 \uc218\uac00 \ub9ce\uc544 \ubd80\uc0c1 \uc704\ud5d8\uc774 \uc0c1\ub300\uc801\uc73c\ub85c \ub192\ub2e4. \ub610\ud55c \uad6d\uc81c A\ub9e4\uce58 \uc77c\uc815\uacfc \ud074\ub7fd \uacbd\uae30 \uc77c\uc815 \uac04 \ucda9\ub3cc\uc740 \uc120\uc218 \ub85c\ud14c\uc774\uc158\uacfc \ud68c\ubcf5 \uad00\ub9ac\uc758 \ud575\uc2ec \ubcc0\uc218\uac00 \ub41c\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\ubc31\uc2b9\ud638\uc758 \uc815\ud655\ud55c \ubd80\uc0c1 \uc9c4\ub2e8(\uc608: \uc778\ub300 \uc190\uc0c1\u00b7\uace8\uc808 \uc5ec\ubd80)\uc740 \uad6c\ub2e8\uc758 \uc815\ubc00 \uac80\uc0ac \uacb0\uacfc\ub97c \uae30\ub2e4\ub824\uc57c \ud55c\ub2e4.<\/li>\n<li>\ubc31\uc2b9\ud638\uc758 \ubcfc\ub9ac\ube44\uc544\uc804 \ud569\ub958 \uc5ec\ubd80\ub294 11\uc6d4 \ucd08 \uad6c\ub2e8\u00b7\ub300\ud45c\ud300 \uc758\ub8cc\uc9c4\uc758 \ucd5c\uc885 \uc18c\uacac\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c4\ub2e4.<\/li>\n<li>\ub300\ud45c\ud300\uc758 \ubbf8\ub4dc\ud544\ub354 \uc804\uc220 \ubcc0\uacbd\uc548(\uc120\ubc1c \uc870\ud569\u00b7\uc804\uc220 \uc6b4\uc6a9)\uc740 \uc18c\uc9d1 \uc9c1\ud6c4 \ud6c8\ub828\uacfc \uac10\ub3c5 \ud310\ub2e8\uc73c\ub85c \ud655\uc815\ub420 \uc608\uc815\uc73c\ub85c \uc544\uc9c1 \ucd5c\uc885\uc548\uc774 \uacf5\uac1c\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\uc18c\uc9d1 \uc9c1\uc804 \ubc1c\uc0dd\ud55c \uc5f0\uc774\uc740 \ubd80\uc0c1\uc740 \ub300\ud45c\ud300\uc758 \uc911\uc6d0 \uc6b4\uc6a9\uc5d0 \uc2e4\uc9c8\uc801 \uc81c\uc57d\uc744 \uac00\ud55c\ub2e4. \ud669\uc778\ubc94\uc758 \uc774\ud0c8\uc5d0 \uc774\uc5b4 \ubc31\uc2b9\ud638\uae4c\uc9c0 \ubd88\ud655\uc2e4\ud574\uc9c0\uba74\uc11c \uac10\ub3c5\uc9c4\uc740 \uac00\uc6a9 \uc790\uc6d0\uc73c\ub85c \uc804\uc220\uc801 \uade0\ud615\uc744 \uc7ac\uad6c\uc131\ud574\uc57c \ud55c\ub2e4. \ub2e8\uae30\uc801\uc73c\ub85c\ub294 \uc218\ube44 \uc548\uc815\ud654\ub97c \ud1b5\ud55c \uacbd\uae30 \uc6b4\uc601\uacfc \uce21\uba74\uc744 \ud1b5\ud55c \uacf5\uaca9 \uc804\uac1c\uac00 \ud574\ubc95\uc73c\ub85c \uac70\ub860\ub41c\ub2e4.<\/p>\n<p>\ud5a5\ud6c4 \uc804\uac1c\ub294 \uad6c\ub2e8\uc758 \uc815\ubc00 \uc9c4\ub2e8 \uacb0\uacfc\uc640 \ub300\ud45c\ud300 \uc758\ub8cc\uc9c4\uc758 \ud310\ub2e8\uc5d0 \ub2ec\ub824 \uc788\ub2e4. \ud32c\ub4e4\uacfc \uad00\uacc4\uc790\ub4e4\uc740 \uacf5\uc2dd \ubc1c\ud45c\ub97c \ud1b5\ud574 \uc0c1\ud0dc\ub97c \ud655\uc778\ud574\uc57c \ud558\uba70, \ud611\ud68c\uc640 \ud074\ub7fd \uac04\uc758 \ud22c\uba85\ud55c \uc815\ubcf4 \uacf5\uc720\uac00 \uc694\uad6c\ub41c\ub2e4. \uc774\ubc88 \uc0ac\ub840\ub294 \uc120\uc218 \ubcf4\ud638\uc640 \uc18c\uc9d1 \ud0c0\uc774\ubc0d \uc870\uc815\uc758 \ud544\uc694\uc131\uc744 \ub2e4\uc2dc \ud55c \ubc88 \ubd80\uac01\uc2dc\ud0a4\ub294 \uacc4\uae30\uac00 \ub420 \uac83\uc774\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/sports.khan.co.kr\/article\/202511090802003\" target=\"_blank\" rel=\"noopener\">\uc2a4\ud3ec\uce20\uacbd\ud5a5(\uc5b8\ub860)<\/a><\/li>\n<li><a href=\"https:\/\/www.birminghamlive.co.uk\" target=\"_blank\" rel=\"noopener\">Birmingham Live(\uc601\uad6d \uc5b8\ub860)<\/a><\/li>\n<li><a href=\"https:\/\/www.bcfc.com\" target=\"_blank\" rel=\"noopener\">Birmingham City FC(\uad6c\ub2e8 \uacf5\uc2dd)<\/a><\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d \ud55c\uad6d \ub0a8\uc790 \ucd95\uad6c\ub300\ud45c\ud300\uc758 \ubbf8\ub4dc\ud544\ub354 \uad6c\uc131\uc5d0 \ub610 \ub2e4\ub978 \uc545\uc7ac\uac00 \ubc1c\uc0dd\ud588\ub2e4. 11\uc6d4 A\ub9e4\uce58 2\uc5f0\uc804\uc744 \uc55e\ub454 \uac00\uc6b4\ub370 \ubc31\uc2b9\ud638(\ubc84\ubc0d\uc5c4 \uc2dc\ud2f0)\uac00 11\uc6d4 9\uc77c \uc789\uae00\ub79c\ub4dc \ucc54\ud53c\uc5b8\uc2ed \uc6d0\uc815 \uacbd\uae30\uc5d0\uc11c \uc804\ubc18 5\ubd84 \ub9cc\uc5d0 \uc5b4\uae68 \ubd80\uc0c1\uc73c\ub85c \uad50\uccb4\ub3fc 14\uc77c \ubcfc\ub9ac\ube44\uc544\uc804 \ucd9c\uc804\uc774 \ubd88\ud22c\uba85\ud574\uc84c\ub2e4. \uc55e\uc11c \ud669\uc778\ubc94(\ud398\uc608\ub178\ub974\ud2b8)\uc740 \uc67c\ucabd \ud5c8\ubc85\uc9c0 \ubd80\uc0c1\uc73c\ub85c \uc18c\uc9d1 \uba85\ub2e8\uc5d0\uc11c \uc81c\uc678\ub41c \ubc14 \uc788\uc5b4 \uc911\uc6d0 \uc790\uc6d0\uc774 \ud06c\uac8c \uc904\uc5b4\ub4e4\uac8c \ub410\ub2e4. \ud575\uc2ec \uc0ac\uc2e4 \ubd80\uc0c1 \ubc1c\uc0dd: 2025\ub144 11\uc6d4 &#8230; <a title=\"\ub300\ud45c\ud300 \uc18c\uc9d1 \uc9c1\uc804 \ubc31\uc2b9\ud638 \uc5b4\uae68 \ubd80\uc0c1\uc73c\ub85c \uc804\ubc18 5\ubd84 \uad50\uccb4, \ubbf8\ub4dc\ud544\ub354 \uc804\ub825 \uc57d\ud654\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/baek-seungho-shoulder-injury\/\" aria-label=\"\ub300\ud45c\ud300 \uc18c\uc9d1 \uc9c1\uc804 \ubc31\uc2b9\ud638 \uc5b4\uae68 \ubd80\uc0c1\uc73c\ub85c \uc804\ubc18 5\ubd84 \uad50\uccb4, \ubbf8\ub4dc\ud544\ub354 \uc804\ub825 \uc57d\ud654\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":2830,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\ubc31\uc2b9\ud638 \uc5b4\uae68 \ubd80\uc0c1\uc73c\ub85c \ub300\ud45c\ud300 \ubbf8\ub4dc\ud544\ub354 \uc804\ub825 \uc704\uae30 - \ub274\uc2a4\ud50c\ub7ec\uc2a4","rank_math_description":"11\uc6d4 A\ub9e4\uce58 \uc804 \ubc31\uc2b9\ud638\uac00 11\uc6d4 9\uc77c \ucc54\ud53c\uc5b8\uc2ed \uacbd\uae30 \uc911 \uc804\ubc18 5\ubd84 \uc5b4\uae68 \ubd80\uc0c1\uc73c\ub85c \uad50\uccb4\ub3fc \ubcfc\ub9ac\ube44\uc544\uc804 \ucd9c\uc804\uc774 \ubd88\ud22c\uba85\ud574\uc84c\ub2e4. \ud669\uc778\ubc94 \uc774\ud0c8\uacfc \ub9de\ubb3c\ub824 \uc911\uc6d0 \uc6b4\uc601\uc758 \ubcc0\ud654\uac00 \ubd88\uac00\ud53c\ud558\ub2e4.","rank_math_focus_keyword":"\ubc31\uc2b9\ud638,\uc5b4\uae68\ubd80\uc0c1,\ub300\ud45c\ud300,\ud669\uc778\ubc94,\ubcfc\ub9ac\ube44\uc544\uc804","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2836","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/2836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=2836"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/2836\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/2830"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=2836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=2836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=2836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}