{"id":3072,"date":"2025-11-15T01:08:56","date_gmt":"2025-11-14T16:08:56","guid":{"rendered":"https:\/\/readtrends.com\/ko\/exercise-twice-week-mortality\/"},"modified":"2025-11-15T01:08:56","modified_gmt":"2025-11-14T16:08:56","slug":"exercise-twice-week-mortality","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/exercise-twice-week-mortality\/","title":{"rendered":"\u201c\uc6b4\ub3d9, \ub9e4\uc77c \ubabb \ud574\ub3c4 \uad1c\ucc2e\ub2e4\u201d \uc8fc 2\ud68c\ub9cc \uc2e4\ucc9c\ud574\ub3c4 \uc0ac\ub9dd \uc704\ud5d8 \ud06c\uac8c \ub0ae\ucd98\ub2e4\ub294 \ubd84\uc11d \ub098\uc654\ub2e4 &#8211; \ud55c\uad6dAI\ubd80\ub3d9\uc0b0\uc2e0\ubb38"},"content":{"rendered":"<article>\n<h2>\ud575\uc2ec \uc694\uc57d<\/h2>\n<p>\uad11\uc800\uc6b0 \ub0a8\ubc29\uc758\uacfc\ub300\ud559 \uc5f0\uad6c\uc9c4\uc774 \uc601\uad6d \ubc14\uc774\uc624\ubc45\ud06c \ub4f1\ub85d \uc131\uc778 9\ub9cc 3409\uba85\uc744 8\ub144\uac04 \ucd94\uc801\ud55c \ubd84\uc11d\uc5d0\uc11c, \uc8fc\uac04 \uc911\uac15\ub3c4 \ud65c\ub3d9\uc744 \ud569\ud574 150\ubd84 \uc774\uc0c1 \ucc44\uc6b0\uba74 \uc6b4\ub3d9 \ube48\ub3c4\uc640 \uad00\uacc4\uc5c6\uc774 \uc0ac\ub9dd \uc704\ud5d8\uc774 \uc720\uc758\ud558\uac8c \ub0ae\uc544\uc9c0\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \ud2b9\ud788 \uc8fc 1~2\ud68c\uc5d0 \ubab0\uc544 \ud558\ub294 \uc774\ub978\ubc14 \u2018\uc8fc\ub9d0 \ubab0\uc544 \uc6b4\ub3d9(Weekend Warrior)\u2019 \uc9d1\ub2e8\uc740 \ube44\uc6b4\ub3d9\uad70 \ub300\ube44 \uc804\uccb4 \uc0ac\ub9dd \uc704\ud5d8\uc774 32% \ub0ae\uc558\uace0, \uc2ec\ud608\uad00\u00b7\uc554 \uc0ac\ub9dd\ub3c4 \uac01\uac01 31%\u00b721% \uac10\uc18c\ud588\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \u2018\uc8fc\uac04 \ucd1d\uc6b4\ub3d9\ub7c9(150\ubd84)\u2019\uc774 \ud575\uc2ec \uc694\uac74\uc774\ub77c\uba70, \ubc14\uc05c \uc0ac\ub78c\ub3c4 \ud604\uc2e4\uc801 \ub300\uc548\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \uc124\uba85\ud588\ub2e4. \uacb0\uacfc\ub294 \ubbf8\uad6d\uc2ec\uc7a5\ud611\ud68c \uc800\ub110(Journal of the American Heart Association)\uc5d0 \uac8c\uc7ac\ub418\uc5c8\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\ub300\uc0c1: \uc601\uad6d \ubc14\uc774\uc624\ubc45\ud06c \ub4f1\ub85d 37\uc138~73\uc138 \uc131\uc778 9\ub9cc 3409\uba85, \ud3c9\uade0 8\ub144 \ucd94\uc801\uc870\uc0ac.<\/li>\n<li>\uae30\uc900: \uc5f0\uad6c\ub294 \uc8fc\uac04 \uc911\uac15\ub3c4 \ud65c\ub3d9 \ucd1d\ub7c9 150\ubd84\uc744 \ud575\uc2ec \uae30\uc900\uc73c\ub85c \uc0bc\uc544 \uc6b4\ub3d9 \ube48\ub3c4\uc5d0 \ub530\ub77c \uc9d1\ub2e8\uc744 \uad6c\ubd84\ud588\ub2e4.<\/li>\n<li>\uc9d1\ub2e8: \uc8fc 1~2\ud68c \uc6b4\ub3d9(\ubb36\uc74c \uc6b4\ub3d9\/Weekend Warrior), \uaddc\uce59\uc801 \uc6b4\ub3d9(\uc77c\uc815 \ubd84\ubc30), \uc6b4\ub3d9\ud558\uc9c0 \uc54a\ub294 \uc9d1\ub2e8\uc73c\ub85c \ube44\uad50 \ubd84\uc11d.<\/li>\n<li>\uc804\uccb4 \uc0ac\ub9dd \uc704\ud5d8: \uc8fc 1~2\ud68c \uc6b4\ub3d9\uc9d1\ub2e8\uc740 \ube44\uc6b4\ub3d9\uad70 \ub300\ube44 32% \uac10\uc18c(\uc138\ubd80 \uc218\uce58 \uc81c\uacf5: 32%).<\/li>\n<li>\uc2ec\ud608\uad00 \uc0ac\ub9dd \uc704\ud5d8: \uc8fc 1~2\ud68c \uc9d1\ub2e8\uc740 31% \uac10\uc18c, \uaddc\uce59\uc801 \uc6b4\ub3d9\uc9d1\ub2e8\uc740 24% \uac10\uc18c.<\/li>\n<li>\uc554 \uc0ac\ub9dd \uc704\ud5d8: \uc8fc 1~2\ud68c \uc9d1\ub2e8 21% \uac10\uc18c, \uaddc\uce59\uc801 \uc6b4\ub3d9\uc9d1\ub2e8 13% \uac10\uc18c.<\/li>\n<li>\uc5f0\uad6c\uc9c4 \ud574\uc11d: \ub450 \uc6b4\ub3d9 \ubc29\uc2dd \uac04 \ucc28\uc774\ub294 \ud1b5\uacc4\uc801 \uc720\uc758\ubbf8\uc131\uc774 \uc5c6\uc5b4 \u2018\uc8fc\uac04 \ucd1d\ub7c9\u2019\uc774 \ub354 \uc911\uc694\ud55c \uc9c0\ud45c\ub77c\ub294 \uacb0\ub860\uc744 \uc81c\uc2dc.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\uc640 \uc8fc\uc694 \uc2ec\uc7a5\ud559\uacc4\ub294 \uc624\ub7ab\ub3d9\uc548 \uc131\uc778\uc5d0\uac8c \uc8fc\ub2f9 \uc911\uac15\ub3c4 \uc6b4\ub3d9 150\ubd84\uc744 \uad8c\uc7a5\ud574 \uc654\ub2e4. \ub2e4\ub9cc \uc2e4\uc81c \uc0dd\ud65c\uc5d0\uc11c\ub294 \uc9c1\uc7a5\u00b7\uac00\uc871\u00b7\ud559\uc5c5 \ub4f1\uc73c\ub85c \ub9e4\uc77c \uaddc\uce59\uc801\uc73c\ub85c \uc6b4\ub3d9\ud558\uae30 \uc5b4\ub824\uc6b4 \uacbd\uc6b0\uac00 \ub9ce\uc544 \uc2e4\ucc9c\ub960\uc774 \ub0ae\uc558\ub2e4. \uc774\ub7f0 \ubc30\uacbd\uc5d0\uc11c \u2018\uc8fc\ub9d0\uc5d0 \ubab0\uc544\uc11c \uc6b4\ub3d9\ud558\ub294\u2019 \ud328\ud134\uc774 \uc2e4\uc9c8\uc801 \ub300\uc548\uc774 \ub420 \uc218 \uc788\ub294\uc9c0\ub97c \ub193\uace0 \ud559\uacc4\uc640 \uacf5\uc911\ubcf4\uac74 \ub2f4\ub2f9\uc790\ub4e4 \uc0ac\uc774\uc5d0 \ub17c\uc758\uac00 \uc788\uc5c8\ub2e4. \uacfc\uac70 \uc18c\uaddc\ubaa8 \uc5f0\uad6c\ub4e4\uc740 \ube48\ub3c4\uc640 \ucd1d\ub7c9 \uc911 \uc5b4\ub290 \uc694\uc18c\uac00 \ub354 \uc911\uc694\ud55c\uc9c0\uc5d0 \ub300\ud574 \uacb0\uacfc\uac00 \uc5c7\uac08\ub838\uace0, \ub300\uaddc\ubaa8 \ucf54\ud638\ud2b8 \uc790\ub8cc\ub97c \ud1b5\ud55c \ubd84\uc11d\uc774 \uc694\uad6c\ub418\uc5c8\ub2e4.<\/p>\n<p>\uc601\uad6d \ubc14\uc774\uc624\ubc45\ud06c\ub294 \uc218\uc2ed\ub9cc \uba85\uc758 \uac74\uac15\u00b7\uc0dd\ud65c\uc2b5\uad00 \uc790\ub8cc\ub97c \ud3ec\ud568\ud558\ub294 \ub300\ud615 \ub370\uc774\ud130\ubca0\uc774\uc2a4\ub85c, \uc7a5\uae30 \ucd94\uc801 \uc5f0\uad6c\uc5d0 \uac15\uc810\uc774 \uc788\ub2e4. \uc774\ubc88 \uc5f0\uad6c\ub294 \uc774 \ub370\uc774\ud130\ubca0\uc774\uc2a4\uc5d0\uc11c 37\uc138~73\uc138 \ucc38\uac00\uc790\ub97c \uc120\ubcc4\ud574 \uc6b4\ub3d9 \ud328\ud134\uacfc \uc0ac\ub9dd \uc6d0\uc778\uc744 \uc7a5\uae30\uac04 \ube44\uad50\ud55c \uac83\uc774\uc5b4\uc11c \uc0c1\ub300\uc801\uc73c\ub85c \uc2e0\ub8b0\ud560 \ub9cc\ud55c \uc99d\uac70\ub97c \uc81c\uacf5\ud55c\ub2e4. \uadf8\ub7ec\ub098 \uad00\ucc30 \uc5f0\uad6c\uc758 \ud2b9\uc131\uc0c1 \uc778\uacfc\uc131\uc744 \ud655\uc815\ud558\uae30\ubcf4\ub2e4\ub294 \uc5f0\uad00\uc131\uc744 \uc81c\uc2dc\ud558\ub294 \uc218\uc900\uc774\ub77c\ub294 \uc810\uc740 \uc794\uc874\ud558\ub294 \ud55c\uacc4\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\uc5f0\uad6c\uc9c4\uc740 \ucc38\uac00\uc790\ub4e4\uc744 \uc6b4\ub3d9\ub7c9\uacfc \ube48\ub3c4\uc5d0 \ub530\ub77c \ubd84\ub958\ud558\uace0, \uac01 \uc9d1\ub2e8\uc758 \uc804\uccb4 \uc0ac\ub9dd, \uc2ec\ud608\uad00 \uc0ac\ub9dd, \uc554 \uc0ac\ub9dd \ubc1c\uc0dd\ub960\uc744 8\ub144 \ub3d9\uc548 \ube44\uad50\ud588\ub2e4. \ud575\uc2ec \ube44\uad50\ub294 \uc8fc\uac04 \uc911\uac15\ub3c4 \ud65c\ub3d9\uc744 \ud569\uccd0 150\ubd84 \uc774\uc0c1\uc744 \ucc44\uc6b4 \uc774\ub4e4 \uc0ac\uc774\uc5d0\uc11c, \uc774\ub97c \uc8fc 1~2\ud68c\uc5d0 \ubab0\uc544 \ud55c \uc9d1\ub2e8\uacfc \uc77c\uc8fc\uc77c\uc5d0 \uac78\uccd0 \ub098\ub204\uc5b4 \ud55c \uc9d1\ub2e8 \uac04 \uc704\ud5d8\ub3c4 \ucc28\uc774\uc600\ub2e4. \ubd84\uc11d \uacb0\uacfc \ub450 \uc9d1\ub2e8 \ubaa8\ub450 \ube44\uc6b4\ub3d9\uad70 \ub300\ube44 \uc720\uc758\ud55c \uc704\ud5d8 \uac10\uc18c\ub97c \ubcf4\uc600\uace0, \uc77c\ubd80 \ud56d\ubaa9\uc5d0\uc11c\ub294 \ubb36\uc74c \uc6b4\ub3d9 \uc9d1\ub2e8\uc758 \uac10\uc18c\ud3ed\uc774 \ub354 \ucef8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098 \uc5f0\uad6c\uc9c4\uc740 \ub450 \uc9d1\ub2e8 \uac04 \ucc28\uc774\uac00 \ud1b5\uacc4\uc801 \uc720\uc758\ubbf8\uc131\uc744 \uac16\uc9c0 \uc54a\ub294\ub2e4\uace0 \ud310\ub2e8\ud574 &#8216;\uc2e4\uc9c8\uc801 \ud6a8\uacfc\ub294 \uc720\uc0ac\ud558\ub2e4&#8217;\ub294 \ud574\uc11d\uc744 \ub0b4\ub838\ub2e4. \uc5f0\uad6c\ub97c \uc774\ub048 \ub9ac\ud638 \ub9ac \ubd80\uad50\uc218\ub294 \uc8fc\uac04 \ucd1d\uc6b4\ub3d9\ub7c9 150\ubd84\uc744 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \ud575\uc2ec\uc774\uba70, \uc774\ub97c \uc8fc\uc911\uc5d0 \ub098\ub204\ub4e0 \uc8fc\ub9d0\uc5d0 \ubab0\uc544\uc11c \ud558\ub4e0 \ud070 \ucc28\uc774\uac00 \uc5c6\ub2e4\uace0 \uc124\uba85\ud588\ub2e4. \uc5f0\uad6c\ub294 \ubbf8\uad6d\uc2ec\uc7a5\ud611\ud68c \uc800\ub110\uc5d0 \uac8c\uc7ac\ub418\uc5c8\uace0, \ub17c\ubb38\uc5d0\uc11c\ub294 \ubcf4\uc815 \ubcc0\uc218(\uc5f0\ub839\u00b7\uc131\ubcc4\u00b7\ud761\uc5f0 \ub4f1)\ub97c \ud1b5\uc81c\ud55c \ub2e4\ubcc0\ub7c9 \ubd84\uc11d \uacb0\uacfc\ub97c \uc81c\uc2dc\ud558\uace0 \uc788\ub2e4.<\/p>\n<p>\ud604\uc7a5 \uc0c1\ud669\uc744 \ubcf4\uba74 \ud3c9\uc77c\uc5d0 \uc2dc\uac04\uc774 \ubd80\uc871\ud55c \uc9c1\uc7a5\uc778\u00b7\uac00\uc815\uc8fc\ubd80\uc5d0\uac8c \uc8fc\ub9d0 \ubab0\uc544 \uc6b4\ub3d9\uc740 \uc2e4\ud589 \uac00\ub2a5\uc131\uc774 \ub192\uc740 \uc804\ub7b5\uc774\ub2e4. \ub2e4\ub9cc \uc5f0\uad6c\ub294 \uac01 \uac1c\uc778\uc758 \uae30\ucd08\uc9c8\ud658, \uc6b4\ub3d9\uc758 \uad6c\uccb4\uc801 \ud615\ud0dc(\uc608: \uc870\uae45, \uc790\uc804\uac70, \ube60\ub978 \uac77\uae30)\uc640 \uc6b4\ub3d9 \uc2dc \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \uae09\uc131 \uc0ac\uac74(\uc608: \uc6b4\ub3d9 \uc911 \uc2ec\uadfc\uacbd\uc0c9)\uc5d0 \ub300\ud55c \uc0c1\uc138\ud55c \uc548\uc804\uc131 \ubd84\uc11d\uc740 \ubc94\uc704\ub97c \ubc97\uc5b4\ub09c \uc810\uc744 \ubc1d\ud788\uace0 \uc788\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uc774\ubc88 \uc5f0\uad6c\ub294 \uc8fc\uac04 \ucd1d\uc6b4\ub3d9\ub7c9(150\ubd84)\uc774 \uc0ac\ub9dd \uc704\ud5d8 \uac10\uc18c\uc758 \ud575\uc2ec \ubcc0\uc218\uc784\uc744 \ub300\uaddc\ubaa8 \ucf54\ud638\ud2b8 \uc790\ub8cc\ub85c \ub4b7\ubc1b\uce68\ud588\ub2e4. \uc774\ub294 \ubcf4\uac74\ub2f9\uad6d\uacfc \uc758\ub8cc\uc9c4\uc774 &#8216;\ub9e4\uc77c \uc870\uae08\uc529&#8217;\uc774\ub77c\ub294 \uba54\uc2dc\uc9c0 \uc678\uc5d0 &#8216;\uc8fc\uac04 \ucd1d\ub7c9\uc744 \ud655\ubcf4\ud558\uba74 \uc2e4\ud6a8\uc801 \uc774\ub4dd\uc744 \uc5bb\uc744 \uc218 \uc788\ub2e4&#8217;\ub294 \ud604\uc2e4\uc801 \uad8c\uace0\ub97c \ubcd1\ud589\ud560 \uadfc\uac70\uac00 \ub41c\ub2e4. \ud2b9\ud788 \ubc14\uc05c \uadfc\ub85c\uc790\u00b7\ub3cc\ubd04 \uac00\uc815\uc758 \uc131\uc778\ub4e4\uc740 \uc8fc\ub9d0\uc5d0 \uc2dc\uac04\uc744 \uc9d1\uc911 \ud22c\uc790\ud574\ub3c4 \uac74\uac15 \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\ub2e4\ub294 \uc810\uc5d0\uc11c \uc2e4\ucc9c \uc7a5\ubcbd\uc744 \ub0ae\ucd98\ub2e4.<\/p>\n<p>\ub2e4\ub9cc \uad00\ucc30\uc5f0\uad6c\ub77c\ub294 \ud55c\uacc4\ub85c \uc778\ud574 \uc778\uacfc\uad00\uacc4\ub97c \ud655\uc815\ud560 \uc218\ub294 \uc5c6\ub2e4. \uc608\ucee8\ub300 \uc6b4\ub3d9\uc744 \uc8fc\ub9d0\uc5d0 \ubab0\uc544 \ud558\ub294 \uc9d1\ub2e8\uc774 \ud3c9\uc18c \uc2dd\uc2b5\uad00\u00b7\uc758\ub8cc\uc774\uc6a9\u00b7\uc0ac\ud68c\uacbd\uc81c\uc801 \uc9c0\ud45c\uc5d0\uc11c \uaddc\uce59\uc801 \uc6b4\ub3d9\uc9d1\ub2e8\uacfc \ucc28\uc774\ub97c \ubcf4\uc77c \uc218 \uc788\uc73c\uba70, \uc774\ub7ec\ud55c \uc794\uc874 \uad50\ub780\uc774 \uacb0\uacfc\uc5d0 \ubd80\ubd84\uc801\uc73c\ub85c \uc601\ud5a5\uc744 \uc904 \uac00\ub2a5\uc131\ub3c4 \uc788\ub2e4. \ub17c\ubb38\uc740 \ub2e4\ubcc0\ub7c9 \ubcf4\uc815\uc744 \uc2e4\uc2dc\ud588\uc9c0\ub9cc, \ubaa8\ub4e0 \uc7a0\uc7ac\uc801 \uad50\ub780\ubcc0\uc218\ub97c \ubc30\uc81c\ud560 \uc218\ub294 \uc5c6\ub2e4.<\/p>\n<p>\ub610\ud55c \u2018\uc8fc\ub9d0 \ubab0\uc544 \uc6b4\ub3d9\u2019\uc758 \uae0d\uc815\uc801 \ud6a8\uacfc\uac00 \ubaa8\ub4e0 \uc5f0\ub839\ub300\uc640 \uae30\uc800\uc9c8\ud658\uad70\uc5d0 \ub3d9\uc77c\ud558\uac8c \uc801\uc6a9\ub418\ub294\uc9c0\ub294 \ucd94\uac00 \ubd84\uc11d\uc774 \ud544\uc694\ud558\ub2e4. \uace0\ub839\uc790\ub098 \uc2ec\ud608\uad00 \uae30\uc800\uc9c8\ud658\uc774 \uc788\ub294 \uc0ac\ub78c\uc740 \uae09\uc131 \uc6b4\ub3d9 \ubd80\ud558\uc5d0 \ub530\ub978 \uc704\ud5d8\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc784\uc0c1\uc801 \uc870\uc5b8\uc740 \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \ubc18\uc601\ud574 \uc774\ub904\uc838\uc57c \ud55c\ub2e4. \ud5a5\ud6c4 \ubb34\uc791\uc704\uc911\uc7ac\uc2dc\ud5d8(RCT) \ub610\ub294 \uc138\ubd80 \uacc4\uce35(subgroup) \ubd84\uc11d\uc774 \ubcf4\uc644 \uc5f0\uad6c\ub85c \uc694\uad6c\ub41c\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\uc9d1\ub2e8<\/th>\n<th>\uc804\uccb4 \uc0ac\ub9dd \uc704\ud5d8<\/th>\n<th>\uc2ec\ud608\uad00 \uc0ac\ub9dd<\/th>\n<th>\uc554 \uc0ac\ub9dd<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc8fc 1~2\ud68c(\uc8fc\uac04 150\ubd84 \uc774\uc0c1)<\/td>\n<td>32% \u2193<\/td>\n<td>31% \u2193<\/td>\n<td>21% \u2193<\/td>\n<\/tr>\n<tr>\n<td>\uaddc\uce59\uc801 \ubd84\uc0b0 \uc6b4\ub3d9(\uc8fc\uac04 150\ubd84 \uc774\uc0c1)<\/td>\n<td>26% \u2193<\/td>\n<td>24% \u2193<\/td>\n<td>13% \u2193<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\ud45c\ub294 \uc5f0\uad6c\uc5d0\uc11c \ubcf4\uace0\ud55c \uc8fc\uc694 \uc0c1\ub300\uc704\ud5d8 \uac10\uc18c\uc728\uc744 \uc9d1\uacc4\ud55c \uac83\uc774\ub2e4. \uc218\uce58\ub294 \uc5f0\uad6c\uc5d0\uc11c \uc81c\uc2dc\ub41c \uad50\uc815 \uacb0\uacfc\ub97c \uadfc\uac70\ub85c \ud558\uba70, \uc808\ub300\uc704\ud5d8\uc740 \uc5f0\ub839\u00b7\uc131\ubcc4\u00b7\uae30\ucd08\uc9c8\ud658 \ub4f1\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4. \uc815\ucc45\uc801 \ud574\uc11d \uc2dc\uc5d0\ub294 \uc0c1\ub300\uc704\ud5d8\ubfd0 \uc544\ub2c8\ub77c \ub300\uc0c1\uc790\uc758 \uae30\ubcf8\uc0ac\ub9dd\ub960\uc744 \ud568\uaed8 \uace0\ub824\ud574\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<p>\uc5f0\uad6c\uc9c4\uc740 \uc5f0\uad6c \uacb0\uacfc\uc758 \uc2e4\uc6a9\uc801 \uc758\ubbf8\ub97c \uac15\uc870\ud558\uba74\uc11c\ub3c4 \uc5f0\uad6c \uc124\uacc4\uc758 \ud55c\uacc4\ub97c \ud568\uaed8 \uc81c\uc2dc\ud588\ub2e4. \ub2e4\uc74c\uc740 \uc5f0\uad6c\uc790\uc640 \uc678\ubd80 \uc804\ubb38\uac00\uc758 \uc8fc\uc694 \ubc1c\uc5b8\uc774\ub2e4.<\/p>\n<blockquote>\n<p>\u201c\uc911\uac15\ub3c4 \uc6b4\ub3d9\uc744 \uc77c\uc8fc\uc77c \ub3d9\uc548 \ucd1d 150\ubd84 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \ud575\uc2ec\uc774\uba70, \uadf8 \uc2dc\uac04\uc744 \uc8fc\uc911\uc5d0 \ub098\ub204\uc5b4 \ud558\ub4e0 \uc8fc\ub9d0\uc5d0 \ubab0\uc544\uc11c \ud558\ub4e0 \ud6a8\uacfc\ub294 \ub300\uccb4\ub85c \ube44\uc2b7\ud558\ub2e4.\u201d<\/p>\n<p><cite>\ub9ac\ud638 \ub9ac \ubd80\uad50\uc218, \uad11\uc800\uc6b0 \ub0a8\ubc29\uc758\uacfc\ub300\ud559(\uc5f0\uad6c\ucc45\uc784\uc790)<\/cite><\/p><\/blockquote>\n<p>\ub9ac \ubd80\uad50\uc218\ub294 \ubc14\uc05c \uc0ac\ub78c\ub4e4\uc744 \uc704\ud55c \ud604\uc2e4\uc801 \ub300\uc548\uc73c\ub85c\uc11c \uc8fc\ub9d0 \ubab0\uc544 \uc6b4\ub3d9\uc758 \uac00\uce58\ub97c \uc124\uba85\ud558\uba70, \uafb8\uc900\ud55c \ubc18\ubcf5\uc774 \uc911\uc694\ud558\ub2e4\uace0 \ub367\ubd99\uc600\ub2e4. \uadf8\ub294 \ub610\ud55c \ucd94\uac00 \uc5f0\uad6c\ub97c \ud1b5\ud574 \uc5f0\ub839\u00b7\uae30\uc800\uc9c8\ud658\ubcc4 \ud6a8\uacfc \ucc28\uc774\ub97c \ub354 \ubd84\uc11d\ud560 \ud544\uc694\uac00 \uc788\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<blockquote>\n<p>\u201c\ub9ce\uc740 \uc0ac\ub78c\uc774 \uc6b4\ub3d9\uc744 \uc77c\uacfc \ubcd1\ud589\ud558\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc9c0\ub9cc, \uc774\ubc88 \ubd84\uc11d\uc740 \uc8fc\ub9d0 \uc6b4\ub3d9\ub9cc\uc73c\ub85c\ub3c4 \uc720\uc758\ubbf8\ud55c \uac74\uac15 \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc900\ub2e4.\u201d<\/p>\n<p><cite>\ud0a4\uc2a4 \ub514\uc544\uc988 \ubc15\uc0ac, \ubbf8\uad6d\uc2ec\uc7a5\ud611\ud68c \uc18c\uc18d(\uc804\ubb38\uac00 \ucf54\uba58\ud2b8)<\/cite><\/p><\/blockquote>\n<p>\ub514\uc544\uc988 \ubc15\uc0ac\ub294 \uc774 \uc5f0\uad6c\uac00 \uc784\uc0c1\u00b7\uacf5\uc911\ubcf4\uac74 \ucc28\uc6d0\uc5d0\uc11c \ubc14\uc05c \ud604\ub300\uc778\uc744 \uc704\ud55c \uc2e4\ucc9c \uac00\ub2a5\ud55c \ub300\uc548\uc744 \uc81c\uc2dc\ud55c\ub2e4\uace0 \ud3c9\uac00\ud588\ub2e4. \ub2e4\ub9cc \uadf8\ub294 \uac1c\uc778\ubcc4 \uc548\uc804\uc131 \uace0\ub824\uc640 \ud568\uaed8 \uc758\ub8cc\uc9c4\uc758 \ub9de\ucda4\ud615 \uc0c1\ub2f4\uc774 \ubcd1\ud589\ub3fc\uc57c \ud55c\ub2e4\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<h2>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\u00b7\ubc29\ubc95\ub860<\/summary>\n<p>\uc911\uac15\ub3c4 \ud65c\ub3d9\uc740 \u2018\uc228\uc774 \uc870\uae08 \ucc28\uc9c0\ub9cc \ub300\ud654\ub294 \uac00\ub2a5\ud55c\u2019 \uc218\uc900\uc758 \uc2e0\uccb4\ud65c\ub3d9\uc744 \uc758\ubbf8\ud55c\ub2e4(\uc608: \ube60\ub978 \uac77\uae30, \uac00\ubcbc\uc6b4 \uc0ac\uc774\ud074\ub9c1). \uc8fc\uac04 150\ubd84\uc740 \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\uc640 \uc8fc\uc694 \uc2ec\uc7a5\ud559\ud68c\uac00 \uad8c\uace0\ud558\ub294 \uc131\uc778 \uae30\uc900\uc73c\ub85c, \uc2ec\ud608\uad00 \uac74\uac15\uacfc \uc0ac\ub9dd\ub960 \uac10\uc18c\uc640 \uc5f0\uad00\uc774 \uc788\ub2e4. \u2018Weekend Warrior\u2019\ub294 \uc8fc\ub9d0\uc5d0 \uc6b4\ub3d9\uc744 \ubab0\uc544\uc11c \ud558\ub294 \ud328\ud134\uc744 \uac00\ub9ac\ud0a4\ub294 \uc6a9\uc5b4\uc774\uba70, \uc774\ubc88 \uc5f0\uad6c\ub294 \uc774 \ud328\ud134\uacfc \uaddc\uce59\uc801 \ubd84\uc0b0 \uc6b4\ub3d9\uc744 \uc8fc\uac04 \ucd1d\ub7c9 \uae30\uc900\uc73c\ub85c \ube44\uad50\ud588\ub2e4. \ubcf8 \uc5f0\uad6c\ub294 \uad00\ucc30 \ucf54\ud638\ud2b8 \ubd84\uc11d\uc73c\ub85c \uc0c1\uad00\uad00\uacc4\ub97c \uc81c\uc2dc\ud558\uba70, \uc778\uacfc\uc131\uc740 RCT \ub4f1 \ucd94\uac00 \uc5f0\uad6c\ub85c \ubcf4\uc644\ud560 \ud544\uc694\uac00 \uc788\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<\/h2>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\uad00\ucc30\uc5f0\uad6c\uae30 \ub54c\ubb38\uc5d0 \uc778\uacfc\uad00\uacc4\uac00 \uc544\ub2c8\ub77c \uc5f0\uad00\uc131\ub9cc \uc81c\uc2dc\ub41c\ub2e4\ub294 \uc810\uc740 \ub0a8\uc544 \uc788\ub2e4.<\/li>\n<li>\uc5f0\ub839\ub300\u00b7\uae30\uc800\uc9c8\ud658\uad70\ubcc4\ub85c \ud6a8\uacfc \ucc28\uc774\uac00 \uc788\uc744 \uc218 \uc788\uc73c\ub098 \ubcf8\ubb38\uc5d0\uc11c \ubaa8\ub4e0 \ud558\uc704\uc9d1\ub2e8\uc5d0 \ub300\ud55c \ub3d9\ub4f1 \uc801\uc6a9\uc744 \ubcf4\uc7a5\ud558\uc9c0\ub294 \ubabb\ud55c\ub2e4.<\/li>\n<li>\uc6b4\ub3d9\uc758 \uad6c\uccb4\uc801 \ud615\ud0dc\u00b7\uac15\ub3c4\u00b7\uce21\uc815 \ubc29\ubc95(\uc790\uae30\ubcf4\uace0 vs \uac1d\uad00\uc801 \uce21\uc815)\uc5d0 \ub530\ub978 \ucc28\uc774\ub294 \ub17c\ubb38 \uc694\uc57d\ub9cc\uc73c\ub85c \uc644\uc804\ud788 \ud655\uc778\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<li>\uc8fc\ub9d0\uc5d0 \ubab0\uc544 \ud558\ub294 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc774 \uc77c\ubd80 \uac1c\uc778\uc5d0\uac8c \ub2e8\uae30\uc801 \uae09\uc131 \uc704\ud5d8(\uc608: \uc2ec\uc7a5 \ubd80\ud558)\uc744 \uc99d\uac00\uc2dc\ud0ac \uac00\ub2a5\uc131\uc740 \ucd94\uac00 \uc548\uc804\uc131 \ubd84\uc11d\uc774 \ud544\uc694\ud558\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\uc774\ubc88 \ub300\uaddc\ubaa8 \ucd94\uc801\ubd84\uc11d\uc740 \u2018\ub9e4\uc77c \ud574\uc57c\ub9cc \uac74\uac15\uc5d0 \uc774\ub86d\ub2e4\u2019\ub294 \ud1b5\ub150\uc744 \uc644\ud654\uc2dc\ud0a4\ub294 \uadfc\uac70\ub97c \uc81c\uacf5\ud55c\ub2e4. \ud575\uc2ec\uc740 \ube48\ub3c4\uac00 \uc544\ub2c8\ub77c \uc8fc\uac04 \ucd1d\uc6b4\ub3d9\ub7c9\uc774\uba70, \uc911\uac15\ub3c4 \ud65c\ub3d9\uc744 \ud569\ud574 \uc8fc\ub2f9 150\ubd84\uc744 \ucc44\uc6b0\ub294 \uac83\uc774 \uc7a5\uae30 \uc0ac\ub9dd\ub960 \uac10\uc18c\uc640 \uc5f0\uad00\uc774 \uc788\ub2e4. \ubc14\uc05c \ud604\ub300\uc778\uc758 \ud604\uc2e4\uc744 \uace0\ub824\ud560 \ub54c \uc8fc\ub9d0\uc5d0 \uc2dc\uac04\uc744 \ubaa8\uc544 \uc6b4\ub3d9\ud558\ub294 \uc804\ub7b5\uc740 \uc2e4\ucc9c \uac00\ub2a5\uc131\uc744 \ub192\uc774\ub294 \uc2e4\uc6a9\uc801 \ub300\uc548\uc774\ub2e4.<\/p>\n<p>\ub2e4\ub9cc \uac1c\uc778\ubcc4 \uac74\uac15 \uc0c1\ud0dc\ub97c \uace0\ub824\ud55c \uc548\uc804\uc131 \uc810\uac80\uacfc \ucd94\uac00\uc801\uc778 \ubb34\uc791\uc704\uc911\uc7ac\uc5f0\uad6c\uac00 \ubcd1\ud589\ub3fc\uc57c \ud55c\ub2e4. \uacf5\uc911\ubcf4\uac74 \uba54\uc2dc\uc9c0\ub85c\ub294 \u2018\ub9e4\uc77c \uc870\uae08\uc774\ub77c\ub3c4\u2019\uc640 \ud568\uaed8 \u2018\uc8fc\uac04 150\ubd84\uc744 \ud655\ubcf4\ud558\uba74 \uc5b4\ub290 \uc815\ub3c4 \uc720\uc0ac\ud55c \uc774\ub4dd\uc744 \uae30\ub300\ud560 \uc218 \uc788\ub2e4\u2019\ub294 \uc120\ud0dd\uc801 \uad8c\uace0\ub97c \ub3d9\uc2dc\uc5d0 \uc81c\uc2dc\ud558\ub294 \uac83\uc774 \ud604\uc2e4\uc801\uc774\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.kairnews.com\/news\/442831\" target=\"_blank\" rel=\"noopener\">\uccb4\uc778\uc9c0\ub77c\uc774\ud504 \ud0c0\uc784\uc988(\uae30\uc0ac \uc81c\uacf5)<\/a> \u2014 \uc5b8\ub860 \uae30\uc0ac<\/li>\n<li><a href=\"https:\/\/www.ahajournals.org\/journal\/jaha\" target=\"_blank\" rel=\"noopener\">Journal of the American Heart Association<\/a> \u2014 \ud559\uc220\uc9c0(\ub17c\ubb38 \uac8c\uc7ac\ucc98)<\/li>\n<li><a href=\"https:\/\/www.ukbiobank.ac.uk\/\" target=\"_blank\" rel=\"noopener\">UK Biobank<\/a> \u2014 \uc5f0\uad6c \ub370\uc774\ud130\ubca0\uc774\uc2a4(\uacf5\uc2dd)<\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d \uad11\uc800\uc6b0 \ub0a8\ubc29\uc758\uacfc\ub300\ud559 \uc5f0\uad6c\uc9c4\uc774 \uc601\uad6d \ubc14\uc774\uc624\ubc45\ud06c \ub4f1\ub85d \uc131\uc778 9\ub9cc 3409\uba85\uc744 8\ub144\uac04 \ucd94\uc801\ud55c \ubd84\uc11d\uc5d0\uc11c, \uc8fc\uac04 \uc911\uac15\ub3c4 \ud65c\ub3d9\uc744 \ud569\ud574 150\ubd84 \uc774\uc0c1 \ucc44\uc6b0\uba74 \uc6b4\ub3d9 \ube48\ub3c4\uc640 \uad00\uacc4\uc5c6\uc774 \uc0ac\ub9dd \uc704\ud5d8\uc774 \uc720\uc758\ud558\uac8c \ub0ae\uc544\uc9c0\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \ud2b9\ud788 \uc8fc 1~2\ud68c\uc5d0 \ubab0\uc544 \ud558\ub294 \uc774\ub978\ubc14 \u2018\uc8fc\ub9d0 \ubab0\uc544 \uc6b4\ub3d9(Weekend Warrior)\u2019 \uc9d1\ub2e8\uc740 \ube44\uc6b4\ub3d9\uad70 \ub300\ube44 \uc804\uccb4 \uc0ac\ub9dd \uc704\ud5d8\uc774 32% \ub0ae\uc558\uace0, \uc2ec\ud608\uad00\u00b7\uc554 \uc0ac\ub9dd\ub3c4 \uac01\uac01 31%\u00b721% \uac10\uc18c\ud588\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \u2018\uc8fc\uac04 &#8230; <a title=\"\u201c\uc6b4\ub3d9, \ub9e4\uc77c \ubabb \ud574\ub3c4 \uad1c\ucc2e\ub2e4\u201d \uc8fc 2\ud68c\ub9cc \uc2e4\ucc9c\ud574\ub3c4 \uc0ac\ub9dd \uc704\ud5d8 \ud06c\uac8c \ub0ae\ucd98\ub2e4\ub294 \ubd84\uc11d \ub098\uc654\ub2e4 &#8211; \ud55c\uad6dAI\ubd80\ub3d9\uc0b0\uc2e0\ubb38\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/exercise-twice-week-mortality\/\" aria-label=\"\u201c\uc6b4\ub3d9, \ub9e4\uc77c \ubabb \ud574\ub3c4 \uad1c\ucc2e\ub2e4\u201d \uc8fc 2\ud68c\ub9cc \uc2e4\ucc9c\ud574\ub3c4 \uc0ac\ub9dd \uc704\ud5d8 \ud06c\uac8c \ub0ae\ucd98\ub2e4\ub294 \ubd84\uc11d \ub098\uc654\ub2e4 &#8211; \ud55c\uad6dAI\ubd80\ub3d9\uc0b0\uc2e0\ubb38\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":3063,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\uc8fc 2\ud68c \uc6b4\ub3d9\ub9cc\uc73c\ub85c\ub3c4 \uc0ac\ub9dd \uc704\ud5d8 \uac10\uc18c \ud655\uc778 \u2014 \ud55c\uad6dAI\ubd80\ub3d9\uc0b0\uc2e0\ubb38","rank_math_description":"\uc601\uad6d \ubc14\uc774\uc624\ubc45\ud06c \uc131\uc778 9\ub9cc3409\uba85(37~73\uc138)\uc744 8\ub144 \ucd94\uc801\ud55c \ubd84\uc11d\uc5d0\uc11c, \uc8fc\uac04 \uc911\uac15\ub3c4 \uc6b4\ub3d9\uc744 \ud569\ud574 150\ubd84 \uc774\uc0c1 \ucc44\uc6b0\uba74 \uc8fc 1~2\ud68c\ub77c\ub3c4 \uc804\uccb4 \uc0ac\ub9dd \uc704\ud5d8\uc774 \ud06c\uac8c \uac10\uc18c\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ud604\uc2e4\uc801 \uc6b4\ub3d9 \ub300\uc548\uc744 \uc81c\uc2dc\ud569\ub2c8\ub2e4.","rank_math_focus_keyword":"\uc911\uac15\ub3c4\uc6b4\ub3d9,\uc8fc2\ud68c,\uc0ac\ub9dd\uc704\ud5d8,\uc8fc\uac04150\ubd84,\uc8fc\ub9d0\uc6b4\ub3d9","footnotes":""},"categories":[2],"tags":[],"class_list":["post-3072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/3072","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=3072"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/3072\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/3063"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=3072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=3072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=3072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}