{"id":3240,"date":"2025-11-18T06:06:35","date_gmt":"2025-11-17T21:06:35","guid":{"rendered":"https:\/\/readtrends.com\/ko\/egg-tomato-spinach-mushroom\/"},"modified":"2025-11-18T06:06:35","modified_gmt":"2025-11-17T21:06:35","slug":"egg-tomato-spinach-mushroom","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/egg-tomato-spinach-mushroom\/","title":{"rendered":"\u201c\uadf8 \uc790\uccb4\ub85c \ud6cc\ub96d\ud558\uc9c0\ub9cc\u201d\u2026 \uacc4\ub780, \u2018\uc774\uac83\u2019\uacfc \ud568\uaed8 \uba39\uc73c\uba74 \ud658\uc0c1 \uad81\ud569"},"content":{"rendered":"<article>\n<p><strong>\ud575\uc2ec \uc694\uc57d<\/strong><br \/>\uacc4\ub780\uc740 \ub2e8\ubc31\uc9c8\uacfc \uc5ec\ub7ec \ube44\ud0c0\ubbfc\u00b7\ubbf8\ub124\ub784\uc744 \uade0\ud615 \uc788\uac8c \ub2f4\uc740 \u2018\uc644\uc804\uc2dd\ud488\u2019\uc73c\ub85c \ub110\ub9ac \ucd94\ucc9c\ub41c\ub2e4. \uadf8\ub7ec\ub098 \ud1a0\ub9c8\ud1a0\u00b7\uc2dc\uae08\uce58\u00b7\ubc84\uc12f \ub4f1 \ud2b9\uc815 \uc2dd\uc7ac\ub8cc\uc640 \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \uc601\uc591\uc18c \ud761\uc218\uc728\uacfc \uac74\uac15 \ud6a8\uacfc\uac00 \ub208\uc5d0 \ub744\uac8c \ub192\uc544\uc9c4\ub2e4. \ud1a0\ub9c8\ud1a0\uc758 \ub77c\uc774\ucf54\ud39c, \uc2dc\uae08\uce58\uc758 \ub8e8\ud14c\uc778\u00b7\ucca0\ubd84, \ubc84\uc12f\uc758 \ube44\ud0c0\ubbfc D \ub4f1\uc774 \uacc4\ub780\uc758 \uc9c0\uc9c8\u00b7\ub2e8\ubc31\uc9c8\uacfc \uacb0\ud569\ud574 \uc2ec\ud608\uad00\u00b7\ub208\u00b7\ubf08 \uac74\uac15\uc5d0 \uae0d\uc815\uc801 \uc601\ud5a5\uc744 \uc900\ub2e4. \uc77c\uc0c1 \uc2dd\ub2e8\uc5d0\uc11c \uac04\ub2e8\ud558\uac8c \uc801\uc6a9 \uac00\ub2a5\ud55c \uc870\ud569 \uc911\uc2ec\uc73c\ub85c \uadfc\uac70\uc640 \uc2e4\ucc9c\ubc95\uc744 \uc815\ub9ac\ud55c\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\uacc4\ub780\uc740 \uace0\ud488\uc9c8 \ub2e8\ubc31\uc9c8\uacfc \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc744 \uace0\ub8e8 \ud3ec\ud568\ud574 \uc2dd\ub2e8\uc5d0\uc11c \u2018\uc644\uc804\uc2dd\ud488\u2019\uc73c\ub85c \ubd88\ub9b0\ub2e4.<\/li>\n<li>\ud1a0\ub9c8\ud1a0\uc758 \ub77c\uc774\ucf54\ud39c\uc740 \uc9c0\uc6a9\uc131\uc73c\ub85c \uc9c0\ubc29\uacfc \ud568\uaed8 \uba39\uc744 \ub54c \ud761\uc218\uc728\uc774 \ub192\uc544\uc9c0\uba70, \uacc4\ub780\uc758 \uc790\uc5f0 \uc9c0\ubc29\uc774 \uc774\ub97c \ub3d5\ub294\ub2e4.<\/li>\n<li>\ud1a0\ub9c8\ud1a0 \ud55c \uac1c\uc758 \uc5f4\ub7c9\uc740 \uc57d 35kcal\ub85c \ub0ae\uace0 \uc218\ubd84\u00b7\uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud574 \ub2e4\uc774\uc5b4\ud2b8\uc640 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc5d0 \uc720\ub9ac\ud558\ub2e4.<\/li>\n<li>\uc2dc\uae08\uce58\ub294 \ub8e8\ud14c\uc778\u00b7\uc81c\uc544\uc794\ud2f4\uc774 \ud48d\ubd80\ud55c\ub370, \ub450 \uc131\ubd84\uc740 \uc9c0\uc6a9\uc131\uc774\uc5b4\uc11c \uacc4\ub780\uc758 \uc9c0\ubc29\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ud761\uc218\uc728\uc774 \uc99d\uac00\ud55c\ub2e4.<\/li>\n<li>\uc2dc\uae08\uce58\uc758 \ucca0\ubd84\u00b7\uc5fd\uc0b0\uc740 \uacc4\ub780 \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \ud608\uc561 \uc0dd\uc131\uacfc \ube48\ud608 \uc608\ubc29\uc5d0 \uae30\uc5ec\ud55c\ub2e4.<\/li>\n<li>\ud45c\uace0\ubc84\uc12f \ub4f1 \ubc84\uc12f\ub958\ub294 \ube44\ud0c0\ubbfc D\uac00 \ud48d\ubd80\ud574 \uce7c\uc298 \ud761\uc218\ub97c \ub3d5\uace0 \uacc4\ub780\uc758 \ub2e8\ubc31\uc9c8\u00b7\uce7c\uc298\uacfc \uacb0\ud569\ud574 \ubf08 \uac74\uac15\uc5d0 \uc2dc\ub108\uc9c0\ub97c \ub0b8\ub2e4.<\/li>\n<li>\ud55c\uad6d\uc2dd\ud488\uc601\uc591\uacfc\ud559\ud68c\uc9c0\uc758 \uc5f0\uad6c\uc5d0\uc11c 12\uc8fc\uac04 \ud45c\uace0\ubc84\uc12f\ucc28 \uc12d\ucde8\uad70\uc758 LDL\u00b7\uc911\uc131\uc9c0\ubc29\u00b7\ucd1d\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \uac10\uc18c\ud55c \uac83\uc73c\ub85c \ubcf4\uace0\ub410\ub2e4.<\/li>\n<li>\ud45c\uace0\ubc84\uc12f \ubc11\ub3d9\uc5d0\ub294 \uc717\ubd80\ubd84\ubcf4\ub2e4 \uc2dd\uc774\uc12c\uc720\uac00 \uc57d 4\ubc30 \ub9ce\uc544 \ud608\uad00 \uc18d \ub178\ud3d0\ubb3c \ubc30\ucd9c\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\uacc4\ub780\uc740 \uc18c\ub7c9\uc758 \uc9c0\ubc29\uacfc \ud48d\ubd80\ud55c \ub2e8\ubc31\uc9c8, \ube44\ud0c0\ubbfc A\u00b7D\u00b7B\uad70, \ubbf8\ub124\ub784\uc744 \ub3d9\uc2dc\uc5d0 \uc81c\uacf5\ud558\ub294 \uc2dd\ud488\uc73c\ub85c \uc624\ub7ab\ub3d9\uc548 \uc2dd\ub2e8 \ud575\uc2ec \uc7ac\ub8cc\ub85c \uc790\ub9ac\ud588\ub2e4. \ub2e4\ub9cc \ud2b9\uc815 \uc601\uc591\uc18c\ub294 \uc9c0\uc6a9\uc131 \ub610\ub294 \uc218\uc6a9\uc131 \ud2b9\uc131 \ub54c\ubb38\uc5d0 \ub2e8\ub3c5 \uc12d\ucde8\ubcf4\ub2e4 \ub3d9\ubc18 \uc2dd\ud488\uc758 \uc870\ud569\uc5d0 \ub530\ub77c \ud761\uc218\uc728\uc774 \ub2ec\ub77c\uc9c4\ub2e4. \uc774 \uac19\uc740 \uc601\uc591 \uc0c1\ud638\uc791\uc6a9\uc740 \uc9c8\ubcd1 \uc608\ubc29\uacfc \ud68c\ubcf5, \ub178\ud654 \uc9c0\uc5f0 \ub4f1 \uc2e4\uc0dd\ud65c \uac74\uac15 \uad00\ub9ac\uc5d0\uc11c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4.<\/p>\n<p>\ucd5c\uadfc \uc2dd\ud488\uc601\uc591\ud559\u00b7\uc784\uc0c1\uc601\uc591 \ubd84\uc57c\uc5d0\uc11c\ub294 \u2018\uad81\ud569 \uc88b\uc740 \uc2dd\uc7ac\ub8cc\u2019 \uc5f0\uad6c\uac00 \ud65c\ubc1c\ud558\ub2e4. \ud1a0\ub9c8\ud1a0\uc758 \ub77c\uc774\ucf54\ud39c\uacfc \uac19\uc740 \ud56d\uc0b0\ud654\ubb3c\uc9c8\uc740 \uc9c0\uc9c8\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ubc14\uc774\uc624\uc774\uc6a9\ub960\uc774 \ud06c\uac8c \uac1c\uc120\ub418\uace0, \ub8e8\ud14c\uc778\u00b7\uc81c\uc544\uc794\ud2f4 \ub4f1 \uc9c0\uc6a9\uc131 \uc0c9\uc18c\ub3c4 \uc9c0\ubc29 \uc874\uc7ac \ud558\uc5d0\uc11c \ub9dd\ub9c9 \ubcf4\ud638 \ud6a8\uacfc\uac00 \ucee4\uc9c0\ub294 \uac83\uc73c\ub85c \ubcf4\uace0\ub410\ub2e4. \uc774\ub7ec\ud55c \uadfc\uac70\ub97c \ubc14\ud0d5\uc73c\ub85c \uac00\uc815\uc2dd\uacfc \uc678\uc2dd \uba54\ub274\uc5d0\uc11c\ub3c4 \uac04\ub2e8\ud55c \uc870\ud569\ubc95\uc774 \uc81c\uc548\ub418\uace0 \uc788\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74(\ubcf5\ud569 \uc870\ud569\ubcc4 \uadfc\uac70 \uc911\uc2ec)<\/h2>\n<p>\ud1a0\ub9c8\ud1a0\uc640 \uacc4\ub780 \uc870\ud569\uc740 \ub77c\uc774\ucf54\ud39c\uc758 \ud761\uc218\ub97c \ub192\uc5ec \ud56d\uc0b0\ud654\u00b7\uc2ec\ud608\uad00 \ubcf4\ud638 \ud6a8\uacfc\ub97c \uac15\ud654\ud55c\ub2e4. \uacc4\ub780 \ud504\ub77c\uc774\ub098 \uc2a4\ud06c\ub7a8\ube14\uc5d0 \ud1a0\ub9c8\ud1a0\ub97c \uacc1\ub4e4\uc774\uba74 \ud1a0\ub9c8\ud1a0\uc758 \uc9c0\uc6a9\uc131 \ub77c\uc774\ucf54\ud39c\uc774 \uacc4\ub780\uc758 \uc9c0\ubc29\uacfc \uacb0\ud569\ud574 \uccb4\ub0b4 \ud761\uc218\uc728\uc774 \uc0c1\uc2b9\ud558\uace0, \uc774\ub85c \uc778\ud574 \ud65c\uc131\uc0b0\uc18c \uc5b5\uc81c\uc640 \ucf5c\ub77c\uac90 \uc0dd\uc131 \ubcf4\uc870 \ub4f1 \ub178\ud654 \uc9c0\uc5f0 \ud6a8\uacfc\uac00 \ucee4\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n<p>\uc2dc\uae08\uce58\uc640 \uacc4\ub780\uc758 \uacb0\ud569\uc740 \ub208 \uac74\uac15\uacfc \ube48\ud608 \uc608\ubc29 \uce21\uba74\uc5d0\uc11c \u2018\uc644\ubcbd \uc870\ud569\u2019\uc73c\ub85c \uaf3d\ud78c\ub2e4. \uc2dc\uae08\uce58\uc758 \ub8e8\ud14c\uc778\u00b7\uc81c\uc544\uc794\ud2f4\uc740 \uc9c0\uc6a9\uc131\uc774\uc5b4\uc11c \uacc4\ub780\uc5d0 \ud3ec\ud568\ub41c \uc9c0\ubc29\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ub9dd\ub9c9\uc73c\ub85c\uc758 \uc804\ub2ec \ud6a8\uc728\uc774 \uc62c\ub77c\uac04\ub2e4. \ub610\ud55c \uc2dc\uae08\uce58\uc758 \ucca0\ubd84\u00b7\uc5fd\uc0b0\uacfc \uacc4\ub780 \ub2e8\ubc31\uc9c8\uc758 \uc0c1\ud638\uc791\uc6a9\uc740 \uc801\ud608\uad6c \uc0dd\uc131\uacfc \ube48\ud608 \uc704\ud5d8 \uac10\uc18c\uc5d0 \uae0d\uc815\uc801 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4.<\/p>\n<p>\ubc84\uc12f\uacfc \uacc4\ub780\uc758 \uc870\ud569\uc740 \ubf08 \uac74\uac15\uacfc \ud608\uc911 \uc9c0\uc9c8 \uac1c\uc120\uc5d0 \uc720\ub9ac\ud558\ub2e4. \ubc84\uc12f\ub958\uc758 \ube44\ud0c0\ubbfc D\ub294 \uce7c\uc298 \ud761\uc218\uc728\uc744 \ub192\uc774\uace0, \uacc4\ub780\uc758 \ub2e8\ubc31\uc9c8\u00b7\uce7c\uc298\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ubf08\u00b7\uadfc\uc721 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ud2b9\ud788 \ud45c\uace0\ubc84\uc12f\uc5d0 \ud3ec\ud568\ub41c \uc5d0\ub9ac\ud0c0\ub370\ub2cc\u00b7\ub9ac\ub180\ub80c\uc0b0\u00b7\ube44\ud0c0\ubbfc E\ub294 \ud608\uc911 LDL \uac10\uc18c\uc640 HDL \uc99d\uac00\uc5d0 \uae30\uc5ec\ud560 \uac00\ub2a5\uc131\uc774 \ubcf4\uace0\ub410\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uc2dd\ud488 \uac04 \uc601\uc591 \uc0c1\ud638\uc791\uc6a9\uc740 \ub2e8\uc21c\ud55c \u2018\ub9db\uc758 \uc870\ud654\u2019\ub97c \ub118\uc5b4 \uac74\uac15 \ud6a8\uacfc\ub97c \uc99d\ud3ed\uc2dc\ud0a4\ub294 \uacfc\ud559\uc801 \uadfc\uac70\uac00 \uc788\ub2e4. \uc9c0\uc6a9\uc131 \uc601\uc591\uc18c(\uc608: \ub77c\uc774\ucf54\ud39c, \ub8e8\ud14c\uc778)\ub294 \uc9c0\ubc29\uc774 \uc788\uc744 \ub54c \ud761\uc218\uc728\uc774 \uc0c1\uc2b9\ud558\ubbc0\ub85c \uacc4\ub780\ucc98\ub7fc \uc801\uc815\ub7c9\uc758 \uc9c0\ubc29\uc744 \ud3ec\ud568\ud55c \uc2dd\ub2e8\uacfc \uc9dd\uc744 \uc774\ub8e8\uba74 \ud6a8\ub2a5\uc744 \uadf9\ub300\ud654\ud560 \uc218 \uc788\ub2e4. \uc774\ub294 \ub9cc\uc131\uc9c8\ud658 \uc608\ubc29\uacfc \ub178\ud654 \uc9c0\uc5f0 \uce21\uba74\uc5d0\uc11c \uc2e4\ucc9c \uac00\ub2a5\ud55c \uc2dd\uc2b5\uad00 \uac1c\uc120 \ubc29\ud5a5\uc744 \uc81c\uc2dc\ud55c\ub2e4.<\/p>\n<p>\uacf5\uc911\ubcf4\uac74 \ucc28\uc6d0\uc5d0\uc11c\ub294 \ube44\uc6a9 \ub300\ube44 \ud6a8\uacfc\uac00 \ub192\uc740 \uc2dd\ud488 \uc870\ud569\uc744 \uad8c\uc7a5\ud560 \ub9cc\ud558\ub2e4. \ud1a0\ub9c8\ud1a0\u00b7\uc2dc\uae08\uce58\u00b7\ubc84\uc12f\uc740 \ube44\uad50\uc801 \uc800\ub834\ud558\uace0 \uc870\ub9ac\ubc95\uc774 \uac04\ub2e8\ud574 \uac00\uc815\uc2dd\uc5d0\uc11c \uc190\uc27d\uac8c \uc801\uc6a9 \uac00\ub2a5\ud558\ub2e4. \ub2e4\ub9cc \uac1c\uc778\uc758 \uc601\uc591 \uc0c1\ud0dc\u00b7\uae30\uc800\uc9c8\ud658(\uc608: \uace0\uc9c0\ud608\uc99d, \uc2e0\uc7a5\uc9c8\ud658)\uc5d0 \ub530\ub77c \uc12d\ucde8\ub7c9\uacfc \ube48\ub3c4\ub97c \uc870\uc808\ud574\uc57c \ud558\ubbc0\ub85c \ubcf4\uac74\uc758\ub8cc \uc804\ubb38\uac00\uc758 \uac1c\uc778 \ub9de\ucda4\ud615 \uad8c\uace0\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<p>\ud55c\ud3b8, \uacc4\ub780\uc758 \ucf5c\ub808\uc2a4\ud14c\ub864 \ud568\ub7c9\uc5d0 \ub300\ud55c \uc6b0\ub824\ub294 \uc5ec\uc804\ud788 \uc874\uc7ac\ud558\uc9c0\ub9cc, \ucd5c\uadfc \uc5f0\uad6c\ub4e4\uc740 \uc2dd\uc774 \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc601\ud5a5\uc774 \uac1c\uc778\ucc28\uac00 \ud06c\uace0 \ud3ec\ud654\uc9c0\ubc29 \uc12d\ucde8 \ub4f1\uc758 \ub2e4\ub978 \uc694\uc778\uc774 \ub354 \uc911\uc694\ud558\ub2e4\uace0 \uc9c0\uc801\ud55c\ub2e4. \ub530\ub77c\uc11c \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \uc870\ud569 \uc911\uc2ec\uc758 \uc811\uadfc\uc774 \ub354 \ud604\uc2e4\uc801\uc774\uba70, \ud2b9\uc815 \uc9c8\ud658\uc790\ub294 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc548\uc804\ud558\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\uc2dd\uc7ac\ub8cc<\/th>\n<th>\ud575\uc2ec \uc131\ubd84<\/th>\n<th>\uacc4\ub780\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9<\/th>\n<th>\uae30\ub300 \ud6a8\uacfc<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\ud1a0\ub9c8\ud1a0<\/td>\n<td>\ub77c\uc774\ucf54\ud39c<\/td>\n<td>\uacc4\ub780 \uc9c0\ubc29\uacfc \uacb0\ud569\ud574 \ud761\uc218\uc728 \uc99d\uac00<\/td>\n<td>\ud56d\uc0b0\ud654, \uc2ec\ud608\uad00 \ubcf4\ud638, \ud53c\ubd80 \uac1c\uc120<\/td>\n<\/tr>\n<tr>\n<td>\uc2dc\uae08\uce58<\/td>\n<td>\ub8e8\ud14c\uc778\u00b7\uc81c\uc544\uc794\ud2f4\u00b7\ucca0\ubd84<\/td>\n<td>\uc9c0\uc6a9\uc131 \uc0c9\uc18c \ud761\uc218 \ucd09\uc9c4\u00b7\ud608\uc561 \uc0dd\uc131 \ubcf4\uc870<\/td>\n<td>\ub208 \uac74\uac15 \uc720\uc9c0, \ube48\ud608 \uc608\ubc29<\/td>\n<\/tr>\n<tr>\n<td>\ud45c\uace0\ubc84\uc12f<\/td>\n<td>\ube44\ud0c0\ubbfc D\u00b7\uc5d0\ub9ac\ud0c0\ub370\ub2cc\u00b7\ub9ac\ub180\ub80c\uc0b0<\/td>\n<td>\uce7c\uc298 \ud761\uc218\u00b7\uc9c0\uc9c8 \uac1c\uc120 \ubcf4\uc870<\/td>\n<td>\ubf08 \uac74\uac15 \uac15\ud654, LDL \uac10\uc18c \uac00\ub2a5\uc131<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \uac01 \uc2dd\uc7ac\ub8cc\uc758 \ud575\uc2ec \uc131\ubd84\uacfc \uacc4\ub780\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9\uc744 \uc694\uc57d\ud55c \uac83\uc774\ub2e4. \uc2e4\ud5d8\u00b7\uc784\uc0c1 \uc5f0\uad6c\ub294 \uc2dd\ud488\uc758 \ubcf5\ud569 \ud6a8\uacfc\ub97c \ud3c9\uac00\ud558\uae30 \ub54c\ubb38\uc5d0 \ub2e8\uc77c \uc131\ubd84\ubcf4\ub2e4 \uc2dd\ub2e8 \uc804\uccb4 \ub9e5\ub77d\uc5d0\uc11c \ud574\uc11d\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \ub610\ud55c \ud761\uc218\uc728\uc740 \uc870\ub9ac\ubc95(\uac00\uc5f4, \ubd84\uc1c4 \ub4f1)\uacfc \uac1c\uc778\uc758 \uc18c\ud654 \ub2a5\ub825\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<p>\uc758\ub8cc\uae30\uad00 \uc790\ub8cc\ub294 \ud1a0\ub9c8\ud1a0\uc758 \ub77c\uc774\ucf54\ud39c\uc774 \uc77c\ubd80 \uc554 \uc608\ubc29 \ubc0f \ud608\uc555 \uc870\uc808\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\uc74c\uc744 \ubcf4\uace0\ud558\uace0 \uc788\ub2e4. \uc544\ub798 \uc778\uc6a9\uc740 \uad00\ub828 \uae30\uad00\uc758 \uc694\uc9c0\ub85c\uc11c, \uc6d0\ubb38\uc744 \ub2e8\ubb38\uc73c\ub85c \uc7ac\uad6c\uc131\ud55c \uac83\uc774\ub2e4.<\/p>\n<blockquote>\n<p>\ud1a0\ub9c8\ud1a0\uc758 \ub77c\uc774\ucf54\ud39c\uc740 \uc804\ub9bd\uc120\uc554\u00b7\uc720\ubc29\uc554\u00b7\uc18c\ud654\uae30\uacc4 \uc554\uc758 \uc704\ud5d8\uc744 \ub0ae\ucd9c \uac00\ub2a5\uc131\uc774 \uc788\uc73c\uba70 \ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<p><cite>\ubd84\ub2f9\uc11c\uc6b8\ub300\ud559\uad50\ubcd1\uc6d0(\uc758\ub8cc\uae30\uad00\u00b7\uc790\ub8cc)<\/cite><\/p><\/blockquote>\n<p>\ud559\uc220 \uc5f0\uad6c\ub294 \ud45c\uace0\ubc84\uc12f\ub958 \uc12d\ucde8\uac00 \ud608\uc911 \uc9c0\uc9c8\uc5d0 \uae0d\uc815\uc801 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc74c\uc744 \uc81c\uc2dc\ud588\ub2e4. \ub2e4\ub9cc \uc5f0\uad6c\ub4e4\uc740 \ud45c\ubcf8\u00b7\uae30\uac04\uc5d0 \ub530\ub77c \uacb0\uacfc \ucc28\uc774\uac00 \uc788\uc5b4 \ucd94\uac00 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<blockquote>\n<p>\uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c \ud45c\uace0\ubc84\uc12f\ucc28 12\uc8fc \uc12d\ucde8\ub294 LDL\u00b7\uc911\uc131\uc9c0\ubc29\u00b7\ucd1d\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \uac83\uc73c\ub85c \uad00\ucc30\ub410\ub2e4.<\/p>\n<p><cite>\ud55c\uad6d\uc2dd\ud488\uc601\uc591\uacfc\ud559\ud68c\uc9c0(\ud559\uc220\uc9c0)<\/cite><\/p><\/blockquote>\n<h2>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\ub77c\uc774\ucf54\ud39c: \ud1a0\ub9c8\ud1a0\uc5d0 \ub9ce\uc740 \uc9c0\uc6a9\uc131 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\ub85c \ud65c\uc131\uc0b0\uc18c \uc5b5\uc81c\uc640 \ud56d\uc554\u00b7\uc2ec\ud608\uad00 \ubcf4\ud638 \ud6a8\uacfc\uac00 \uc5f0\uad6c\ub418\uc5b4 \uc654\ub2e4. \ub8e8\ud14c\uc778\u00b7\uc81c\uc544\uc794\ud2f4: \ub208\uc758 \ub9dd\ub9c9 \uc0c9\uc18c\ub85c \uc790\uc678\uc120\u00b7\uccad\uc0c9\uad11\uc73c\ub85c \uc778\ud55c \uc190\uc0c1\uc744 \uc904\uc774\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4. \uc5d0\ub9ac\ud0c0\ub370\ub2cc: \ud45c\uace0\ubc84\uc12f\uc5d0 \uc788\ub294 \uc131\ubd84\uc73c\ub85c \ucf5c\ub808\uc2a4\ud14c\ub864 \ud569\uc131 \uacbd\ub85c\uc5d0 \uc601\ud5a5\uc744 \uc918 LDL\uc744 \ub0ae\ucd9c \uac00\ub2a5\uc131\uc774 \ubcf4\uace0\ub410\ub2e4. \uc9c0\uc6a9\uc131 \uc601\uc591\uc18c\ub294 \uc9c0\ubc29\uacfc \ud568\uaed8 \uc12d\ucde8\ud560 \ub54c \uc7a5\ub0b4 \ud761\uc218\uc728(\ubc14\uc774\uc624\uc774\uc6a9\ub960)\uc774 \uc99d\uac00\ud558\ub294 \ud2b9\uc131\uc774 \uc788\ub2e4. \uc870\ub9ac\ubc95(\uac00\uc5f4\u00b7\uc720\ud654 \ub4f1)\uc740 \uc131\ubd84\uc758 \uac00\uc6a9\ud654\uc640 \ud761\uc218\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ubbc0\ub85c \uc2e4\ucc9c \uc2dc \uace0\ub824\ud574\uc57c \ud55c\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<\/h2>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\ubbf8\uad6d\uc2ec\uc7a5\ud559\ud68c\uac00 \ud45c\uace0\ubc84\uc12f\uc744 \u2018\uc2ec\ud608\uad00 \uac74\uac15 1\uc704 \uc2dd\ud488\u2019\uc73c\ub85c \uc120\uc815\ud588\ub2e4\ub294 \ud45c\ud604\uc740 \ub9e5\ub77d\u00b7\uae30\uc900\uc5d0 \ub530\ub77c \ud574\uc11d\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc5b4 \uc9c1\uc811 \ud655\uc778\uc774 \ud544\uc694\ud558\ub2e4.<\/li>\n<li>\ub77c\uc774\ucf54\ud39c\u00b7\ub8e8\ud14c\uc778 \ub4f1\uc758 \uc12d\ucde8\uac00 \ud2b9\uc815 \uc554\uc744 \u2018\uc608\ubc29\ud55c\ub2e4\u2019\ub294 \uc778\uacfc\uad00\uacc4\ub294 \uc77c\ubd80 \uc5ed\ud559\uc5f0\uad6c\uc5d0 \uadfc\uac70\ud558\ub098, \uc644\uc804\ud55c \uc778\uacfc\uad00\uacc4\ub85c \ud655\uc815\ub418\uc9c0\ub294 \uc54a\uc558\ub2e4.<\/li>\n<li>\uac1c\ubcc4 \uc5f0\uad6c(\uc608: \ud45c\uace0\ubc84\uc12f\ucc28 12\uc8fc \uc5f0\uad6c)\uc758 \uacb0\uacfc\ub294 \uc5f0\uad6c \uc124\uacc4\uc640 \ub300\uc0c1\uc5d0 \ub530\ub77c \ucc28\uc774\uac00 \uc788\uc5b4 \uc77c\ubc18 \uc778\uad6c\uc5d0 \ub3d9\uc77c\ud558\uac8c \uc801\uc6a9\ud558\uae30 \uc804 \ucd94\uac00 \uac80\uc99d\uc774 \ud544\uc694\ud558\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\uacc4\ub780\uc740 \uadf8 \uc790\uccb4\ub85c\ub3c4 \uc601\uc591\uac00\uac00 \ub192\uc9c0\ub9cc \ud1a0\ub9c8\ud1a0\u00b7\uc2dc\uae08\uce58\u00b7\ubc84\uc12f\uacfc\uc758 \uac04\ub2e8\ud55c \uc870\ud569\ub9cc\uc73c\ub85c\ub3c4 \ud2b9\uc815 \uc601\uc591\uc18c \ud761\uc218\uc640 \uac74\uac15 \ud6a8\uacfc\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \ub04c\uc5b4\uc62c\ub9b4 \uc218 \uc788\ub2e4. \uac00\uc815\uc2dd\uc5d0\uc11c \uacc4\ub780\uc744 \ud65c\uc6a9\ud55c \ud1a0\ub9c8\ud1a0 \uc624\ubbc8\ub81b, \uc2dc\uae08\uce58 \uc2a4\ud06c\ub7a8\ube14, \ubc84\uc12f \ud504\ub9ac\ud0c0\ud0c0 \ub4f1\uc740 \uc2e4\ucc9c\ud558\uae30 \uc26c\uc6b4 \uc608\uc2dc\ub2e4.<\/p>\n<p>\ub2e4\ub9cc \uc2dd\ub2e8\uc758 \uc804\uccb4 \uade0\ud615\uacfc \uac1c\uc778 \uac74\uac15 \uc0c1\ud0dc\ub97c \uace0\ub824\ud574 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud558\uace0, \ub9cc\uc131\uc9c8\ud658\uc790\ub098 \ud2b9\uc774 \uccb4\uc9c8\uc790\ub294 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4. \ud5a5\ud6c4 \ub300\uaddc\ubaa8\u00b7\uc7a5\uae30 \uad00\ucc30 \uc5f0\uad6c\uac00 \ucd95\uc801\ub418\uba74 \uac01 \uc870\ud569\uc758 \uc608\ubc29\uc801 \ud6a8\uacfc\uc5d0 \ub300\ud55c \uadfc\uac70\uac00 \ub354 \uba85\ud655\ud574\uc9c8 \uac83\uc774\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/m.health.chosun.com\/svc\/news_view.html?contid=2025111702797\" target=\"_blank\" rel=\"noopener\">\ud5ec\uc2a4\uc870\uc120(\uc5b8\ub860)<\/a><\/li>\n<li><a href=\"https:\/\/www.snubh.org\/\" target=\"_blank\" rel=\"noopener\">\ubd84\ub2f9\uc11c\uc6b8\ub300\ud559\uad50\ubcd1\uc6d0(\uc758\ub8cc\uae30\uad00\u00b7\uacf5\uc2dd)<\/a><\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d\uacc4\ub780\uc740 \ub2e8\ubc31\uc9c8\uacfc \uc5ec\ub7ec \ube44\ud0c0\ubbfc\u00b7\ubbf8\ub124\ub784\uc744 \uade0\ud615 \uc788\uac8c \ub2f4\uc740 \u2018\uc644\uc804\uc2dd\ud488\u2019\uc73c\ub85c \ub110\ub9ac \ucd94\ucc9c\ub41c\ub2e4. \uadf8\ub7ec\ub098 \ud1a0\ub9c8\ud1a0\u00b7\uc2dc\uae08\uce58\u00b7\ubc84\uc12f \ub4f1 \ud2b9\uc815 \uc2dd\uc7ac\ub8cc\uc640 \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \uc601\uc591\uc18c \ud761\uc218\uc728\uacfc \uac74\uac15 \ud6a8\uacfc\uac00 \ub208\uc5d0 \ub744\uac8c \ub192\uc544\uc9c4\ub2e4. \ud1a0\ub9c8\ud1a0\uc758 \ub77c\uc774\ucf54\ud39c, \uc2dc\uae08\uce58\uc758 \ub8e8\ud14c\uc778\u00b7\ucca0\ubd84, \ubc84\uc12f\uc758 \ube44\ud0c0\ubbfc D \ub4f1\uc774 \uacc4\ub780\uc758 \uc9c0\uc9c8\u00b7\ub2e8\ubc31\uc9c8\uacfc \uacb0\ud569\ud574 \uc2ec\ud608\uad00\u00b7\ub208\u00b7\ubf08 \uac74\uac15\uc5d0 \uae0d\uc815\uc801 \uc601\ud5a5\uc744 \uc900\ub2e4. \uc77c\uc0c1 \uc2dd\ub2e8\uc5d0\uc11c \uac04\ub2e8\ud558\uac8c \uc801\uc6a9 \uac00\ub2a5\ud55c \uc870\ud569 \uc911\uc2ec\uc73c\ub85c \uadfc\uac70\uc640 \uc2e4\ucc9c\ubc95\uc744 \uc815\ub9ac\ud55c\ub2e4. \ud575\uc2ec \uc0ac\uc2e4 \uacc4\ub780\uc740 \uace0\ud488\uc9c8 &#8230; <a title=\"\u201c\uadf8 \uc790\uccb4\ub85c \ud6cc\ub96d\ud558\uc9c0\ub9cc\u201d\u2026 \uacc4\ub780, \u2018\uc774\uac83\u2019\uacfc \ud568\uaed8 \uba39\uc73c\uba74 \ud658\uc0c1 \uad81\ud569\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/egg-tomato-spinach-mushroom\/\" aria-label=\"\u201c\uadf8 \uc790\uccb4\ub85c \ud6cc\ub96d\ud558\uc9c0\ub9cc\u201d\u2026 \uacc4\ub780, \u2018\uc774\uac83\u2019\uacfc \ud568\uaed8 \uba39\uc73c\uba74 \ud658\uc0c1 \uad81\ud569\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":3233,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\uacc4\ub780\uc758 \ud658\uc0c1 \uad81\ud569: \ud1a0\ub9c8\ud1a0\u00b7\uc2dc\uae08\uce58\u00b7\ubc84\uc12f\uacfc\uc758 \uc601\uc591 \uc2dc\ub108\uc9c0 \u2014 \ud5ec\uc2a4\ub9ac\ud3ec\ud2b8","rank_math_description":"\uacc4\ub780\uc740 \ub2e8\ub3c5\ubcf4\ub2e4 \ud1a0\ub9c8\ud1a0\u00b7\uc2dc\uae08\uce58\u00b7\ubc84\uc12f\uacfc \ud568\uaed8 \uba39\uc744 \ub54c \ub77c\uc774\ucf54\ud39c\u00b7\ub8e8\ud14c\uc778\u00b7\ube44\ud0c0\ubbfcD \ud761\uc218\uac00 \ub192\uc544 \uc2ec\ud608\uad00\u00b7\ub208\u00b7\ubf08 \uac74\uac15\uc5d0 \ub354 \ud070 \ud6a8\uacfc\ub97c \ub0b8\ub2e4. \uc2dd\ub2e8 \uc2e4\ucc9c\ubc95\uacfc \uadfc\uac70\ub97c \uc815\ub9ac\ud588\ub2e4.","rank_math_focus_keyword":"\uacc4\ub780,\ud1a0\ub9c8\ud1a0,\uc2dc\uae08\uce58,\ubc84\uc12f,\ub77c\uc774\ucf54\ud39c,\ub8e8\ud14c\uc778","footnotes":""},"categories":[2],"tags":[],"class_list":["post-3240","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/3240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=3240"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/3240\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/3233"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=3240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=3240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=3240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}