{"id":3268,"date":"2025-11-18T12:07:32","date_gmt":"2025-11-18T03:07:32","guid":{"rendered":"https:\/\/readtrends.com\/ko\/turtle-neck-exercises-korea\/"},"modified":"2025-11-18T12:07:32","modified_gmt":"2025-11-18T03:07:32","slug":"turtle-neck-exercises-korea","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/turtle-neck-exercises-korea\/","title":{"rendered":"\u201c\uac70\ubd81\ubaa9 \ud3b4\uace0, \uac74\uac15\uc744 \uc138\uc6b0\uc138\uc694\u201d &#8211; \uc758\ud559\uc2e0\ubb38"},"content":{"rendered":"<article>\n<p><strong>\ud575\uc2ec \uc694\uc57d<\/strong><\/p>\n<p>\ud55c\uad6d\uac74\uac15\uc99d\uc9c4\uac1c\ubc1c\uc6d0(\uc6d0\uc7a5 \uae40\ud5cc\uc8fc)\uc740 \uad6d\ubbfc\uc774 \uc9c1\uc811 \uc81c\uc791\ud55c \uc6b4\ub3d9 \uad50\uc721 \uc601\uc0c1 20\ud3b8\uc744 18\uc77c\ubd80\ud130 \uacf5\uac1c\u00b7\ubc30\ud3ec\ud55c\ub2e4\uace0  \ubc1c\ud45c\ud588\ub2e4. \uacf5\uac1c\ub41c \uc601\uc0c1\uc740 \uc2a4\ud2b8\ub808\uce6d\u00b7\uadfc\ub825 \uac15\ud654\u00b7\uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120 \ub4f1 \uc77c\uc0c1\uc5d0\uc11c \uc27d\uac8c \ub530\ub77c\ud560 \uc218 \uc788\ub294 \ud504\ub85c\uadf8\ub7a8\uc73c\ub85c \uad6c\uc131\ub410\ub2e4. \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\ub294 \uc2e0\uccb4\ud65c\ub3d9 \ubd80\uc871\uc744 \uc804 \uc138\uacc4 \uc0ac\ub9dd \uc704\ud5d8 \uc694\uc778 4\uc704\ub85c \ubd84\ub958\ud558\uace0 \uc788\uc73c\uba70, \uc6b0\ub9ac\ub098\ub77c \uc131\uc778\uc758 \uc9c0\ub09c\ud574 \uc911\uac15\ub3c4 \uc774\uc0c1 \uc2e0\uccb4\ud65c\ub3d9 \uc2e4\ucc9c\uc728\uc740 26.6%\ub85c \ubcf4\uace0\ub410\ub2e4. \uac1c\ubc1c\uc6d0\uc740 \uc601\uc0c1 \ubc30\ud3ec\ub85c \uc2e0\uccb4\ud65c\ub3d9\uc744 \ucd09\uc9c4\ud558\uace0 \uac70\ubd81\ubaa9 \ub4f1 \uc790\uc138 \uad00\ub828 \uc9c8\ud658 \uc608\ubc29\uc744 \ubaa9\ud45c\ub85c \ud55c\ub2e4.<\/p>\n<p><strong>\ud575\uc2ec \uc0ac\uc2e4<\/strong><\/p>\n<ul>\n<li>\uacf5\uac1c \uc601\uc0c1 \uc218: 20\ud3b8. \ubaa8\ub450 2024\ub144 \u2018\uad6d\ubbfc \ucc38\uc5ec \uc6b4\ub3d9 \uad50\uc721 \uc601\uc0c1 \uacf5\ubaa8\uc804\u2019\uc5d0\uc11c \uc120\uc815\ub41c \uc791\ud488\uc774\ub2e4.<\/li>\n<li>\uacf5\uac1c \uc2dc\uc810: 18\uc77c\ubd80\ud130 \ubc30\ud3ec \uc2dc\uc791. \uc81c\uc791\u00b7\ubc30\ud3ec\ub294 \ud55c\uad6d\uac74\uac15\uc99d\uc9c4\uac1c\ubc1c\uc6d0\uc774 \uc8fc\uad00\ud55c\ub2e4.<\/li>\n<li>\uad6d\ub0b4 \uc2e0\uccb4\ud65c\ub3d9 \uc2e4\ucc9c\uc728: \uc9c0\ub09c\ud574 \uc131\uc778\uc758 \uc911\uac15\ub3c4 \uc774\uc0c1 \uc2e4\ucc9c\uc728 26.6%\ub85c \uc9d1\uacc4\ub410\ub2e4.<\/li>\n<li>WHO \uacbd\uace0: \uc2e0\uccb4\ud65c\ub3d9 \ubd80\uc871\uc740 \uc804 \uc138\uacc4 \uc0ac\ub9dd \uc704\ud5d8 \uc694\uc778 \uc911 4\uc704\ub2e4(WHO \uc790\ub8cc \uae30\uc900).<\/li>\n<li>\uac70\ubd81\ubaa9 \uad00\ub828 \ube44\uc6a9: 2023\ub144 \uac74\uac15\ubcf4\ud5d8\uc2ec\uc0ac\ud3c9\uac00\uc6d0 \uccad\uad6c\uc561\uc740 7,310\uc5b5\uc6d0\uc73c\ub85c \uc9d1\uacc4\ub410\ub2e4.<\/li>\n<li>\ucd2c\uc601 \uc7a5\uc18c: \uc57c\uc678, \uac00\uc815, \ud5ec\uc2a4\uc7a5, \ud559\uad50 \ub4f1 \ub2e4\uc591\ud55c \uc77c\uc0c1 \uacf5\uac04\uc5d0\uc11c \ucd2c\uc601\ub418\uc5c8\ub2e4.<\/li>\n<li>\uc6b4\ub3d9 \ub300\uc0c1 \ubd80\uc704: \uc5b4\uae68\u00b7\ud314\u00b7\ub4f1\u00b7\ud5c8\ub9ac\u00b7\ud5c8\ubc85\uc9c0\u00b7\uc885\uc544\ub9ac \ub4f1 \uc2e0\uccb4 \ubd80\uc704\ubcc4 \uc6b4\ub3d9\ubc95\uc744 \ud3ec\uad04\uc801\uc73c\ub85c \uc218\ub85d\ud588\ub2e4.<\/li>\n<li>\ubc30\ud3ec \uacbd\ub85c: \ud55c\uad6d\uac74\uac15\uc99d\uc9c4\uac1c\ubc1c\uc6d0 \uacf5\uc2dd \ud648\ud398\uc774\uc9c0\uc640 \uacf5\uc2dd SNS \ucc44\ub110\uc744 \ud1b5\ud574 \uacf5\uac1c\u00b7\ud64d\ubcf4\ud560 \uc608\uc815\uc774\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c\ub294 \uc88c\uc2dd \uc0dd\ud65c\uacfc \uc7a5\uc2dc\uac04 \uc2a4\ub9c8\ud2b8\uae30\uae30 \uc0ac\uc6a9\uc774 \ubcf4\ud3b8\ud654\ub418\uba70 \uc2e0\uccb4\ud65c\ub3d9 \ubd80\uc871\uc774 \uc8fc\uc694 \uacf5\uc911\ubcf4\uac74 \ubb38\uc81c\ub85c \ub300\ub450\ub410\ub2e4. WHO\ub294 \uc2e0\uccb4\ud65c\ub3d9 \uacb0\ud54d\uc744 \uc0ac\ub9dd \uc704\ud5d8 \uc694\uc778 4\uc704\ub85c \uaddc\uc815\ud558\uace0, \uc774\ub294 \ub9cc\uc131\uc9c8\ud658 \ubd80\ub2f4\uc744 \ud0a4\uc6b0\ub294 \uc8fc\uc694 \uc6d0\uc778\uc73c\ub85c \uc9c0\uc801\ub41c\ub2e4. \uc6b0\ub9ac\ub098\ub77c\ub294 2020\ub144 \ucf54\ub85c\ub09819 \ub300\uc720\ud589\uc73c\ub85c \uc2e0\uccb4\ud65c\ub3d9 \uc218\uc900\uc774 \uae09\ub77d\ud55c \ub4a4 \uc810\uc9c4\uc801 \ud68c\ubcf5\uc138\ub97c \ubcf4\uc600\uc9c0\ub9cc, \uc9c0\ub09c\ud574 \uc911\uac15\ub3c4 \uc774\uc0c1 \uc2e4\ucc9c\uc728\uc774 26.6%\uc5d0 \uadf8\uccd0 \uc138\uacc4 \ud3c9\uade0\uc5d0 \ubbf8\uce58\uc9c0 \ubabb\ud558\ub294 \uc0c1\ud669\uc774\ub2e4.<\/p>\n<p>\uc774 \uac19\uc740 \ubc30\uacbd\uc5d0\uc11c \ud55c\uad6d\uac74\uac15\uc99d\uc9c4\uac1c\ubc1c\uc6d0\uc740 \uacf5\uacf5 \uac74\uac15\uc99d\uc9c4 \uc804\ub7b5\uc758 \ud558\ub098\ub85c \u2018\uad6d\ubbfc \ucc38\uc5ec\ud615\u2019 \uc6b4\ub3d9 \uad50\uc721 \ucf58\ud150\uce20\ub97c \uae30\ud68d\ud588\ub2e4. \uacf5\ubaa8\uc804 \ud615\uc2dd\uc73c\ub85c \uc77c\ubc18 \uc2dc\ubbfc \ucc38\uc5ec\ub97c \uc720\ub3c4\ud574 \ud604\uc7a5\uc131\uc774 \ub192\uc740 \ud504\ub85c\uadf8\ub7a8\uc744 \ubc1c\uad74\ud558\ub824\ub294 \ucde8\uc9c0\ub2e4. \ub610\ud55c \uc601\uc0c1 \ub9e4\uccb4\ub294 \uc811\uadfc\uc131\uc774 \ub192\uc544 \uc9c1\uc7a5\u00b7\uac00\uc815\u00b7\ud559\uad50 \ub4f1 \ub2e4\uc591\ud55c \ud658\uacbd\uc5d0\uc11c \ud65c\uc6a9 \uac00\ub2a5\ud558\ub2e4\ub294 \uc810\uc5d0\uc11c \uc2e4\ucc9c \uc804\ud658(behavior change)\uc744 \ucd09\uc9c4\ud558\ub294 \uc218\ub2e8\uc73c\ub85c \uae30\ub300\ub41c\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\uac1c\ubc1c\uc6d0\uc740 2024\ub144 \uad6d\ubbfc \ucc38\uc5ec \uacf5\ubaa8\uc804\uc744 \ud1b5\ud574 \uc811\uc218\ub41c \uc791\ud488 \uac00\uc6b4\ub370 20\ud3b8\uc744 \uc120\uc815\ud574 18\uc77c\ubd80\ud130 \uacf5\uac1c\ud588\ub2e4. \uc120\uc815\uc791\ub4e4\uc740 \ucd2c\uc601 \uc7a5\uc18c\uc640 \uc5f0\ub839\uce35, \uc6b4\ub3d9 \uac15\ub3c4\ubcc4\ub85c \ub2e4\uc591\ud558\uac8c \uad6c\uc131\ub418\uba70, \ud2b9\ud788 \uac70\ubd81\ubaa9 \uad50\uc815 \ub4f1 \uc790\uc138 \uac1c\uc120 \uc601\uc0c1\uc744 \ud3ec\ud568\ud574 \uc77c\uc0c1\uc5d0\uc11c \uc989\uc2dc \ub530\ub77c \ud560 \uc218 \uc788\ub294 \ud504\ub85c\uadf8\ub7a8\uc744 \ub2f4\uc558\ub2e4. \uc601\uc0c1\uc740 \uc124\uba85\uacfc \uc2dc\ubc94\uc744 \uacb0\ud569\ud55c \ud615\ud0dc\ub85c \uc81c\uc791\ub3fc \ub204\uad6c\ub098 \uc548\uc804\ud558\uac8c \uc6b4\ub3d9\uc744 \uc2dc\ub3c4\ud560 \uc218 \uc788\ub3c4\ub85d \uc124\uacc4\ub410\ub2e4.<\/p>\n<p>\uc81c\uc791\uc5d0\ub294 \uc804\ubb38\uac00\uc758 \uc790\ubb38\uacfc \uc77c\ubc18 \uc2dc\ubbfc\uc758 \uc0dd\ud65c \uc544\uc774\ub514\uc5b4\uac00 \uacb0\ud569\ub410\ub2e4. \uac1c\ubc1c\uc6d0 \uce21\uc740 \uc804\ubb38\uac00 \uac80\ud1a0\ub97c \uac70\uccd0 \uc548\uc804\uc131\u00b7\ud6a8\uc728\uc131\uc744 \ud655\uc778\ud588\uc73c\uba70, \uc601\uc0c1\ubcc4\ub85c \uc6b4\ub3d9 \ub09c\uc774\ub3c4\uc640 \uc8fc\uc758\uc0ac\ud56d\uc744 \uba85\uc2dc\ud588\ub2e4. \uacf5\uac1c \ubc29\uc2dd\uc740 \uac1c\ubc1c\uc6d0 \uacf5\uc2dd \ud648\ud398\uc774\uc9c0 \uacf5\uac1c\uc640 \ud568\uaed8 \uacf5\uc2dd SNS\ub97c \ud1b5\ud55c \uc21c\ucc28\uc801 \ud64d\ubcf4\ub85c, \uc811\uadfc\uc131 \ud655\ub300\ub97c \ubaa9\ud45c\ub85c \ud55c\ub2e4.<\/p>\n<p>\uac70\ubd81\ubaa9 \uad00\ub828 \uc601\uc0c1\uc740 \ud2b9\ud788 \ubc18\uc751\uc774 \uc88b\ub2e4. \ubcf4\uac74\uc758\ub8cc \ub370\uc774\ud130\uc5d0 \ub530\ub974\uba74 2023\ub144 \uad00\ub828 \uc9c4\ub8cc\u00b7\uce58\ub8cc \uccad\uad6c\uc561\uc774 7,310\uc5b5\uc6d0\uc5d0 \ub2ec\ud560 \uc815\ub3c4\ub85c \ubcd1\uc6d0\uc744 \ucc3e\ub294 \ud658\uc790\uac00 \ub9ce\uc544 \uc0ac\ud68c\uc801 \ubd80\ub2f4\uc774 \uc99d\uac00\ud558\uace0 \uc788\ub2e4. \uac1c\ubc1c\uc6d0\uc740 \uc774\ub7f0 \ubb38\uc81c\ub97c \uc608\ubc29\ud558\ub294 \ubaa9\uc801\uc73c\ub85c \ubc14\ub978 \uc790\uc138 \uad50\uc815 \uc601\uc0c1\uc758 \ud655\uc0b0\uc744 \uc6b0\uc120 \uacfc\uc81c\ub85c \uc0bc\uace0 \uc788\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uad6d\ubbfc \ucc38\uc5ec\ud615 \ucf58\ud150\uce20\ub294 \uc815\ubcf4 \uc218\uc6a9\uc790(consumer)\uc640 \uc81c\uc791\uc790(producer)\uc758 \uacbd\uacc4\ub97c \ud750\ub824 \ucc38\uc5ec\uc640 \uc18c\ud1b5\uc744 \ucd09\uc9c4\ud55c\ub2e4. \uc77c\ubc18 \uc2dc\ubbfc\uc774 \uc81c\uc791\uc5d0 \uad00\uc5ec\ud558\uba74 \uc2e4\uc0dd\ud65c \ub9e5\ub77d\uc5d0 \ub9de\ub294 \uc6b4\ub3d9\ubc95\uc774 \ub4f1\uc7a5\ud560 \uac00\ub2a5\uc131\uc774 \ud06c\uace0, \uc774\ub294 \uc2e4\ucc9c \uc804\ud658\uc728\uc744 \ub192\uc774\ub294 \ub370 \uc720\ub9ac\ud558\ub2e4. \ub2e4\ub9cc \uc81c\uc791 \uc218\uc900\uc758 \ud3b8\ucc28\uc640 \uc548\uc804\uc131 \ud655\ubcf4\ub97c \uc704\ud574 \uc804\ubb38\uac00 \uac80\ud1a0\u00b7\uc218\uc815 \uacfc\uc815\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<p>\uacf5\uacf5\uae30\uad00\uc774 \ubc30\ud3ec\ud558\ub294 \ubb34\ub8cc \uc601\uc0c1\uc740 \uc811\uadfc\uc131 \uce21\uba74\uc5d0\uc11c \uc7a5\uc810\uc774 \ud06c\ub2e4. \ud2b9\ud788 \uc9c1\uc7a5\uc778\u00b7\ud559\uc0dd\u00b7\uace0\ub839\uce35 \ub4f1 \uc2dc\uac04\u00b7\ube44\uc6a9 \uc81c\uc57d\uc774 \uc788\ub294 \uc9d1\ub2e8\uc774 \uac04\ub2e8\ud788 \ub530\ub77c \ud560 \uc218 \uc788\ub294 \ud504\ub85c\uadf8\ub7a8\uc744 \uc81c\uacf5\ud558\uba74 \ub2e8\uae30\uc801 \ucc38\uc5ec\ubfd0 \uc544\ub2c8\ub77c \uc7a5\uae30\uc801 \uc2b5\uad00 \ud615\uc131\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4. \uadf8\ub7ec\ub098 \uc601\uc0c1 \uc2dc\uccad\ub9cc\uc73c\ub85c \ud589\ub3d9 \ubcc0\ud654\uac00 \uc790\ub3d9\uc73c\ub85c \ubc1c\uc0dd\ud558\uc9c0 \uc54a\ub294 \ub9cc\ud07c \uc9c0\uc5ed\uc0ac\ud68c \uc5f0\uacc4, \uc9c1\uc7a5 \uac74\uac15 \ud504\ub85c\uadf8\ub7a8, \uad50\uc721\uae30\uad00 \uc5f0\uacc4 \ub4f1 \ub2e4\uce35\uc801 \uc804\ub7b5\uc774 \ubcd1\ud589\ub418\uc5b4\uc57c \uc2e4\ud6a8\uc131\uc744 \ud655\ubcf4\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p>\uac70\ubd81\ubaa9\uacfc \uac19\uc740 \uc790\uc138 \ubb38\uc81c\ub294 \uc758\ub8cc\ube44 \ubd80\ub2f4\uacfc \ub178\ub3d9 \uc0dd\uc0b0\uc131 \uc800\ud558\ub85c \uc5f0\uacb0\ub420 \uc218 \uc788\ub2e4. 2023\ub144 \uad00\ub828 \uccad\uad6c\uc561 7,310\uc5b5\uc6d0\uc740 \uc608\ubc29\uc801 \uac1c\uc785\uc758 \ud544\uc694\uc131\uc744 \uc2dc\uc0ac\ud55c\ub2e4. \uc601\uc0c1 \ubcf4\uae09\uc774 \uc758\ub8cc\ube44 \uc808\uac10\uc73c\ub85c \uc774\uc5b4\uc9c0\ub824\uba74 \uc2dc\uccad\ub960, \ubc18\ubcf5 \uc2e4\ucc9c\uc728, \uc548\uc804\ud55c \uc2e4\ud589 \uc5ec\ubd80 \ub4f1 \uc911\uac04 \uc9c0\ud45c\ub97c \uccb4\uacc4\uc801\uc73c\ub85c \ucd94\uc801\u00b7\ud3c9\uac00\ud574\uc57c \ud55c\ub2e4. \ud5a5\ud6c4 \uac1c\ubc1c\uc6d0\uc740 \uc870\ud68c\uc218\u00b7\ucc38\uc5ec\uc790 \ud53c\ub4dc\ubc31\u00b7\ud589\ub3d9 \ubcc0\ud654 \uc9c0\ud45c\ub97c \ud1b5\ud574 \uc0ac\uc5c5 \ud6a8\uacfc\ub97c \uac80\uc99d\ud560 \ud544\uc694\uac00 \uc788\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\ud56d\ubaa9<\/th>\n<th>\uc218\uce58\/\uc124\uba85<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uad6d\ub0b4 \uc911\uac15\ub3c4 \uc774\uc0c1 \uc2e0\uccb4\ud65c\ub3d9 \uc2e4\ucc9c\uc728<\/td>\n<td>26.6% (\uc9c0\ub09c\ud574 \uc131\uc778 \uae30\uc900)<\/td>\n<\/tr>\n<tr>\n<td>WHO \ubd84\ub958<\/td>\n<td>\uc2e0\uccb4\ud65c\ub3d9 \ubd80\uc871\uc740 \uc804 \uc138\uacc4 \uc0ac\ub9dd \uc704\ud5d8 \uc694\uc778 4\uc704<\/td>\n<\/tr>\n<tr>\n<td>\uac70\ubd81\ubaa9 \uad00\ub828 \uccad\uad6c\uc561(\uad6d\ub0b4)<\/td>\n<td>7,310\uc5b5\uc6d0 (2023\ub144, \uac74\uac15\ubcf4\ud5d8\uc2ec\uc0ac\ud3c9\uac00\uc6d0)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \uae30\uc0ac\uc5d0\uc11c \ud575\uc2ec\uc73c\ub85c \uac70\ub860\ub41c \uc9c0\ud45c\ub4e4\uc744 \uc815\ub9ac\ud55c \uac83\uc774\ub2e4. \uc218\uce58\ub4e4\uc740 \uac01\uac01 \ucd9c\ucc98\uc758 \uacf5\uc2dd \ubc1c\ud45c\u00b7\ud1b5\uacc4\uc5d0 \uae30\ubc18\ud558\uba70, \uc815\ucc45 \uc124\uacc4\uc640 \ube44\uc6a9 \ud3b8\uc775 \ubd84\uc11d \uc2dc \uae30\ucd08\uc790\ub8cc\ub85c \ud65c\uc6a9\ud560 \uc218 \uc788\ub2e4. \ub2e8, \uc2e4\ucc9c\uc728\uc740 \uc5f0\ub839\u00b7\uc131\ubcc4\u00b7\uc9c0\uc5ed\ubcc4\ub85c \ud3b8\ucc28\uac00 \uc788\uc73c\ubbc0\ub85c \uc138\ubd80 \uc815\ucc45 \uae30\ud68d \uc2dc \ubd84\ud574\ub41c \ub370\uc774\ud130\ub97c \ucd94\uac00 \ubd84\uc11d\ud574\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<p>\ud55c\uad6d\uac74\uac15\uc99d\uc9c4\uac1c\ubc1c\uc6d0\uc740 \uc774\ubc88 \uc0ac\uc5c5\uc758 \ubaa9\uc801\uacfc \uae30\ub300 \ud6a8\uacfc\ub97c \uacf5\uac1c\uc801\uc73c\ub85c \uc124\uba85\ud588\ub2e4. \uac1c\ubc1c\uc6d0\uc740 \uc601\uc0c1\uc758 \ud604\uc7a5\uc131\u00b7\uc548\uc804\uc131\uc744 \uac15\uc870\ud558\uba70 \uc77c\uc0c1\uc801 \uc2e4\ucc9c\uc744 \ud1b5\ud55c \uac74\uac15 \uc99d\uc9c4\uc744 \ubaa9\ud45c\ub85c \ud55c\ub2e4.<\/p>\n<blockquote>\n<p>\u201c\uad6d\ubbfc\uc774 \uc9c1\uc811 \ucc38\uc5ec\ud574 \ub9cc\ub4e0 \uc774\ubc88 \uc6b4\ub3d9 \uc601\uc0c1\uc740 \uc804\ubb38\uac00\uc758 \ub178\ud558\uc6b0\uc640 \uc2dc\ubbfc\uc758 \uc0dd\ud65c \uc544\uc774\ub514\uc5b4\uac00 \uacb0\ud569\ub41c \uac74\uac15 \ucf58\ud150\uce20\uc785\ub2c8\ub2e4. \ub204\uad6c\ub098 \uc27d\uace0 \uc548\uc804\ud558\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub3c4\ub85d \uc81c\uc791\ud588\uc2b5\ub2c8\ub2e4.\u201d<\/p>\n<p><cite>\uae40\ud5cc\uc8fc \ud55c\uad6d\uac74\uac15\uc99d\uc9c4\uac1c\ubc1c\uc6d0\uc7a5<\/cite><\/p><\/blockquote>\n<p>\uae40 \uc6d0\uc7a5\uc758 \ubc1c\uc5b8\uc740 \uc0ac\uc5c5\uc758 \ucde8\uc9c0(\uc2dc\ubbfc \ucc38\uc5ec\u00b7\uc804\ubb38\uc131 \uacb0\ud569)\uc640 \ubaa9\ud45c(\uc77c\uc0c1\uc801 \uc2e4\ucc9c \ucd09\uc9c4)\ub97c \uc694\uc57d\ud55c\ub2e4. \uac1c\ubc1c\uc6d0\uc740 \ucd94\ud6c4 \uc628\ub77c\uc778 \ud64d\ubcf4\uc640 \uc9c0\uc5ed \uc5f0\uacc4\ub97c \ud1b5\ud574 \uc2dc\uccad \ud655\ub300\ub97c \ucd94\uc9c4\ud558\uaca0\ub2e4\ub294 \uacc4\ud68d\uc744 \ubc1d\ud614\ub2e4.<\/p>\n<blockquote>\n<p>\u201c\uc2e0\uccb4\ud65c\ub3d9 \uac10\uc18c\ub294 \ub9cc\uc131\uc9c8\ud658 \uc704\ud5d8\uc744 \ub192\uc774\ub294 \uc694\uc778\uc73c\ub85c, \uc608\ubc29\uc801 \uc811\uadfc\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\u201d<\/p>\n<p><cite>\uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO) \uc694\uc9c0<\/cite><\/p><\/blockquote>\n<p>WHO\uc758 \uad00\uc810\uc740 \uc2e0\uccb4\ud65c\ub3d9 \ucd09\uc9c4\uc744 \uacf5\uc911\ubcf4\uac74 \uc6b0\uc120\uacfc\uc81c\ub85c \uc81c\uc2dc\ud55c\ub2e4. \uac1c\ubc1c\uc6d0\uc758 \uc601\uc0c1 \ud655\uc0b0\uc740 WHO \uad8c\uace0\uc640 \ub9e5\uc744 \uac19\uc774\ud558\ub294 \uc608\ubc29\uc801 \uac1c\uc785\uc758 \ud558\ub098\ub85c \ud574\uc11d\ub420 \uc218 \uc788\ub2e4.<\/p>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\uc911\uac15\ub3c4 \uc2e0\uccb4\ud65c\ub3d9\uc740 \uc228\uc774 \uc57d\uac04 \ucc30 \uc815\ub3c4\ub85c \uc2ec\ubc15\uc218\uac00 \uc62c\ub77c\uac00\ub294 \ud65c\ub3d9\uc744 \uc758\ubbf8\ud558\uba70, \ube60\ub978 \uac77\uae30\u00b7\uac00\ubcbc\uc6b4 \uc790\uc804\uac70 \ud0c0\uae30 \ub4f1\uc774 \ud574\ub2f9\ud55c\ub2e4. \uc2e4\ucc9c\uc728\uc740 \ud2b9\uc815 \uae30\uac04 \ub3d9\uc548 \ud574\ub2f9 \uac15\ub3c4\uc758 \ud65c\ub3d9\uc744 \uaddc\uce59\uc801\uc73c\ub85c \uc218\ud589\ud55c \uc131\uc778 \ube44\uc728\uc744 \uac00\ub9ac\ud0a8\ub2e4. \uacf5\ubaa8\uc804 \ubc29\uc2dd\uc758 \ucf58\ud150\uce20 \uc81c\uc791\uc740 \ud604\uc7a5 \uc801\ud569\uc131\uacfc \ucc38\uc5ec\ub3c4\ub97c \ub192\uc774\ub294 \uc7a5\uc810\uc774 \uc788\uc73c\ub098, \uc548\uc804\uc131\uacfc \uacfc\ud559\uc801 \uc815\ud655\uc131 \ud655\ubcf4\ub97c \uc704\ud574 \uc804\ubb38\uac00 \uac80\ud1a0\uac00 \ud544\uc218\uc801\uc774\ub2e4. \uc601\uc0c1\uc758 \ud6a8\uacfc \ud3c9\uac00\ub294 \uc870\ud68c\uc218\ubfd0 \uc544\ub2c8\ub77c \ubc18\ubcf5 \uc2dc\uccad\ub960, \ud589\ub3d9 \ubcc0\ud654(\uc608: \uc8fc\ub2f9 \uc6b4\ub3d9 \uc2dc\uac04 \uc99d\uac00) \ub4f1\uc744 \ud1b5\ud574 \ub2e4\uac01\ub3c4\ub85c \uc774\ub904\uc838\uc57c \ud55c\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\uc601\uc0c1 \uacf5\uac1c\uac00 \uc2e4\uc81c \uc6b4\ub3d9 \uc2e4\ucc9c\ub960 \uc99d\uac00\ub85c \uc774\uc5b4\uc9c8\uc9c0 \uc5ec\ubd80\ub294 \ucd94\uc801 \ud3c9\uac00\uac00 \ud544\uc694\ud558\ub2e4.<\/li>\n<li>\uacf5\ubaa8\uc804 \ucd9c\ud488\uc791\uc758 \uc6b4\ub3d9 \uc548\uc804\uc131\u00b7\ud6a8\uacfc\uc131\uc758 \uc9c0\uc5ed\u00b7\uc5f0\ub839\ubcc4 \ucc28\uc774\ub294 \ucd94\uac00 \uac80\uc99d\uc774 \uc694\uad6c\ub41c\ub2e4.<\/li>\n<li>\uc601\uc0c1 \ud655\uc0b0\uc774 \uc758\ub8cc\ube44(\uc608: \uac70\ubd81\ubaa9 \uad00\ub828 \ube44\uc6a9) \uac10\uc18c\ub85c \uc9c1\uc811 \uc5f0\uacb0\ub420\uc9c0\ub294 \uc7a5\uae30\uc801 \ub370\uc774\ud130\uac00 \ud655\ubcf4\ub418\uc5b4\uc57c \ud310\ub2e8 \uac00\ub2a5\ud558\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\ud55c\uad6d\uac74\uac15\uc99d\uc9c4\uac1c\ubc1c\uc6d0\uc758 \uad6d\ubbfc \ucc38\uc5ec\ud615 \uc6b4\ub3d9 \uc601\uc0c1 \uacf5\uac1c\ub294 \uc811\uadfc\uc131 \ub192\uc740 \uc608\ubc29\uc801 \ubcf4\uac74 \uac1c\uc785\uc774\ub77c\ub294 \uc810\uc5d0\uc11c \uae0d\uc815\uc801\uc774\ub2e4. \ud2b9\ud788 \uac70\ubd81\ubaa9\uacfc \uac19\uc740 \uc790\uc138 \ubb38\uc81c\ub294 \uac1c\uc778\uc758 \uc0b6\uc758 \uc9c8\uacfc \uc0ac\ud68c\uc801 \ube44\uc6a9 \uce21\uba74\uc5d0\uc11c \ubd80\ub2f4\uc774 \ud06c\ubbc0\ub85c, \uc77c\ucc28\uc801 \uc608\ubc29 \ucf58\ud150\uce20\uc758 \ud655\uc0b0\uc740 \uc758\ubbf8\uac00 \uc788\ub2e4. \ub2e4\ub9cc \uc601\uc0c1 \ubc30\ud3ec\ub9cc\uc73c\ub85c\ub294 \ud589\ub3d9 \ubcc0\ud654\uac00 \uc790\ub3d9\uc73c\ub85c \uc77c\uc5b4\ub098\uc9c0 \uc54a\uc73c\ubbc0\ub85c \uc9c0\uc5ed\uc0ac\ud68c \ud504\ub85c\uadf8\ub7a8\u00b7\uc9c1\uc7a5\ubcf5\uc9c0\uc640\uc758 \uc5f0\uacc4, \ubc18\ubcf5\uc801 \ucc38\uc5ec \uc720\ub3c4 \uc804\ub7b5\uc774 \ubcd1\ud589\ub3fc\uc57c \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p>\ud5a5\ud6c4 \uacfc\uc81c\ub294 \ubc30\ud3ec\ub41c \ucf58\ud150\uce20\uc758 \uc2e4\ud6a8\uc131 \uac80\uc99d\uc774\ub2e4. \uac1c\ubc1c\uc6d0\uc740 \uc870\ud68c\uc218\u00b7\ucc38\uc5ec\uc790 \uc124\ubb38\u00b7\ud589\ub3d9 \ubcc0\ud654 \uc9c0\ud45c\ub97c \ud1b5\ud574 \uc0ac\uc5c5 \ud6a8\uacfc\ub97c \ud3c9\uac00\ud558\uace0, \ud544\uc694 \uc2dc \uc804\ubb38\uac00 \ubcf4\uc644\uc744 \uac70\uccd0 \ucf58\ud150\uce20\ub97c \ubcf4\uc644\ud574\uc57c \ud55c\ub2e4. \uc774\ub97c \ud1b5\ud574 \ub2e8\ubc1c\uc801 \ud64d\ubcf4\ub97c \ub118\uc5b4 \uc9c0\uc18d \uac00\ub2a5\ud55c \u2018\uad6d\ubbfc \uac74\uac15\uc6b4\ub3d9\u2019\uc73c\ub85c \ud655\uc0b0\ub418\ub294\uc9c0\ub97c \ud655\uc778\ud558\ub294 \uac83\uc774 \ub2e4\uc74c \ub2e8\uacc4\ub2e4.<\/p>\n<p><strong>\ucd9c\ucc98<\/strong><\/p>\n<ul>\n<li><a href=\"http:\/\/www.bosa.co.kr\/news\/articleView.html?idxno=2262999\" target=\"_blank\" rel=\"noopener\">\uc77c\uac04\ubcf4\uc0ac(\uc758\ud559\uc2e0\ubb38) \ubcf4\ub3c4: \uc758\ud559\uc2e0\ubb38\u00b7\uc77c\uac04\ubcf4\uc0ac=\uc774\uc2b9\ub355 \uae30\uc790<\/a> \u2014 \uc5b8\ub860 \uae30\uc0ac<\/li>\n<li><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener\">WHO: Physical activity fact sheet<\/a> \u2014 \uad6d\uc81c\uae30\uad6c(\uacf5\uc2dd \uc790\ub8cc)<\/li>\n<li><a href=\"https:\/\/www.hira.or.kr\" target=\"_blank\" rel=\"noopener\">\uac74\uac15\ubcf4\ud5d8\uc2ec\uc0ac\ud3c9\uac00\uc6d0(HIRA)<\/a> \u2014 \uacf5\uacf5\uae30\uad00(\uc758\ub8cc\ube44 \ud1b5\uacc4)<\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d \ud55c\uad6d\uac74\uac15\uc99d\uc9c4\uac1c\ubc1c\uc6d0(\uc6d0\uc7a5 \uae40\ud5cc\uc8fc)\uc740 \uad6d\ubbfc\uc774 \uc9c1\uc811 \uc81c\uc791\ud55c \uc6b4\ub3d9 \uad50\uc721 \uc601\uc0c1 20\ud3b8\uc744 18\uc77c\ubd80\ud130 \uacf5\uac1c\u00b7\ubc30\ud3ec\ud55c\ub2e4\uace0 \ubc1c\ud45c\ud588\ub2e4. \uacf5\uac1c\ub41c \uc601\uc0c1\uc740 \uc2a4\ud2b8\ub808\uce6d\u00b7\uadfc\ub825 \uac15\ud654\u00b7\uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120 \ub4f1 \uc77c\uc0c1\uc5d0\uc11c \uc27d\uac8c \ub530\ub77c\ud560 \uc218 \uc788\ub294 \ud504\ub85c\uadf8\ub7a8\uc73c\ub85c \uad6c\uc131\ub410\ub2e4. \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\ub294 \uc2e0\uccb4\ud65c\ub3d9 \ubd80\uc871\uc744 \uc804 \uc138\uacc4 \uc0ac\ub9dd \uc704\ud5d8 \uc694\uc778 4\uc704\ub85c \ubd84\ub958\ud558\uace0 \uc788\uc73c\uba70, \uc6b0\ub9ac\ub098\ub77c \uc131\uc778\uc758 \uc9c0\ub09c\ud574 \uc911\uac15\ub3c4 \uc774\uc0c1 \uc2e0\uccb4\ud65c\ub3d9 \uc2e4\ucc9c\uc728\uc740 26.6%\ub85c \ubcf4\uace0\ub410\ub2e4. \uac1c\ubc1c\uc6d0\uc740 \uc601\uc0c1 \ubc30\ud3ec\ub85c \uc2e0\uccb4\ud65c\ub3d9\uc744 \ucd09\uc9c4\ud558\uace0 \uac70\ubd81\ubaa9 \ub4f1 \uc790\uc138 &#8230; <a title=\"\u201c\uac70\ubd81\ubaa9 \ud3b4\uace0, \uac74\uac15\uc744 \uc138\uc6b0\uc138\uc694\u201d &#8211; \uc758\ud559\uc2e0\ubb38\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/turtle-neck-exercises-korea\/\" aria-label=\"\u201c\uac70\ubd81\ubaa9 \ud3b4\uace0, \uac74\uac15\uc744 \uc138\uc6b0\uc138\uc694\u201d &#8211; \uc758\ud559\uc2e0\ubb38\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":3265,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\uac70\ubd81\ubaa9 \ud3b4\uace0, \uac74\uac15\uc744 \uc138\uc6b0\uc138\uc694 \u2014 \uad6d\ubbfc \ucc38\uc5ec \uc6b4\ub3d9 \uc601\uc0c1 \uacf5\uac1c | \uc758\ud559\uc2e0\ubb38","rank_math_description":"\ud55c\uad6d\uac74\uac15\uc99d\uc9c4\uac1c\ubc1c\uc6d0\uc774 \uad6d\ubbfc\uc774 \uc81c\uc791\ud55c \uc6b4\ub3d9 \uad50\uc721 \uc601\uc0c1 20\ud3b8\uc744 18\uc77c\ubd80\ud130 \uacf5\uac1c\ud588\ub2e4. \uac70\ubd81\ubaa9\u00b7\uc2a4\ud2b8\ub808\uce6d\u00b7\uadfc\ub825 \ub4f1 \uc77c\uc0c1\uc5d0\uc11c \uc2e4\ucc9c \uac00\ub2a5\ud55c \uc608\ubc29 \uc911\uc2ec \ucf58\ud150\uce20\ub97c \uc81c\uacf5\ud55c\ub2e4.","rank_math_focus_keyword":"\uac70\ubd81\ubaa9,\uc6b4\ub3d9\uc601\uc0c1,\ud55c\uad6d\uac74\uac15\uc99d\uc9c4\uac1c\ubc1c\uc6d0,\uc2e0\uccb4\ud65c\ub3d9,\uc2a4\ud2b8\ub808\uce6d","footnotes":""},"categories":[2],"tags":[],"class_list":["post-3268","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/3268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=3268"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/3268\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/3265"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=3268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=3268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=3268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}