{"id":3299,"date":"2025-11-19T11:08:01","date_gmt":"2025-11-19T02:08:01","guid":{"rendered":"https:\/\/readtrends.com\/ko\/ultra-processed-foods-korea\/"},"modified":"2025-11-19T11:08:01","modified_gmt":"2025-11-19T02:08:01","slug":"ultra-processed-foods-korea","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/ultra-processed-foods-korea\/","title":{"rendered":"\u2018\uc2dd\ud0c1 \uad8c\ub825\u2019 \ucd08\uac00\uacf5\uc2dd\ud488\u2026\u201c\ub2f4\ubc30\ucc98\ub7fc \ub9de\uc11c\uc57c \ud560 \ub54c\u201d &#8211; \ud55c\uaca8\ub808"},"content":{"rendered":"<article>\n<p><strong>\ud575\uc2ec \uc694\uc57d<\/strong><\/p>\n<p>\uc601\uad6d \uc758\ud559\uc800\ub110 \ub79c\uc2ef\uc5d0 43\uba85\uc758 \uc5f0\uad6c\uc790\uac00 \ucc38\uc5ec\ud55c 3\ud3b8\uc758 \uc885\ud569 \ubd84\uc11d\uc774 \ubc1c\ud45c\ub3fc \ucd08\uac00\uacf5\uc2dd\ud488(UPF)\uc758 \uae09\uc99d\uacfc \uac74\uac15 \uc704\ud5d8\uc744 \uacbd\uace0\ud588\ub2e4. 36\uac1c\uad6d \ubd84\uc11d\uc5d0\uc11c UPF \ube44\uc911\uc740 \uad6d\uac00\ubcc4\ub85c 9%(\uc774\ub780)\uc5d0\uc11c 60%(\ubbf8\uad6d)\uae4c\uc9c0 \ub2e4\uc591\ud588\uc73c\uba70, \ud55c\uad6d\uc740 1998~2018\ub144 12.9%\uc5d0\uc11c 32.6%\ub85c \uc0c1\uc2b9\ud588\ub2e4. \uc5f0\uad6c\uc9c4\uc740 UPF \uc99d\uac00\uac00 \ucd1d\uc5f4\ub7c9\u00b7\ucca8\uac00\ub2f9\u00b7\ud3ec\ud654\uc9c0\ubc29 \uc99d\uac00\uc640 \uc5f0\uacc4\ub3fc \ube44\ub9cc\u00b7\ub2f9\ub1e8\u00b7\uc2ec\ud608\uad00\uc9c8\ud658 \ub4f1 \ub9cc\uc131\uc9c8\ud658 \uc704\ud5d8\uc744 \ub192\uc778\ub2e4\uace0 \uacb0\ub860\uc9c0\uc5c8\ub2e4. \uc5f0\uad6c\uc790\ub4e4\uc740 \uc0b0\uc5c5\uc758 \uc815\uce58\uc801 \uc601\ud5a5\ub825\uc744 \uc81c\uc5b4\ud558\uace0 \uc815\ucc45 \ub300\uc751\uc744 \uac15\ud654\ud560 \uac83\uc744 \ucd09\uad6c\ud588\ub2e4.<\/p>\n<p><strong>\ud575\uc2ec \uc0ac\uc2e4<\/strong><\/p>\n<ul>\n<li>\uc5f0\uad6c \uad6c\uc131: 43\uba85\uc758 \uc804 \uc138\uacc4 \uc804\ubb38\uac00\ub4e4\uc774 \uc9d1\ud544\ud55c 3\ud3b8\uc758 \ub17c\ubb38\uc774 \ub79c\uc2ef\uc5d0 \uc2e4\ub838\uc73c\uba70, 2016~2024\ub144 \ubc1c\ud45c\ub41c 104\uac74 \uc5f0\uad6c\ub97c \uac80\ud1a0\ud588\ub2e4.<\/li>\n<li>\uad6d\uac00\ubcc4 UPF \uc810\uc720\uc728: 36\uac1c\uad6d \ubd84\uc11d\uc5d0\uc11c UPF\uc758 \ucd1d\uc5d0\ub108\uc9c0 \uc810\uc720\uc728\uc740 9%(\uc774\ub780)\uc5d0\uc11c 60%(\ubbf8\uad6d)\uae4c\uc9c0 \ubd84\ud3ec\ud588\ub2e4.<\/li>\n<li>\uc2dc\uac04 \ucd94\uc774(\uad6d\uac00 \uc0ac\ub840): \uc2a4\ud398\uc778(30\ub144) 11.0%\u219231.7%, \uc911\uad6d(1997~2011) 3.5%\u219210.4%, \ud55c\uad6d(1998~2018) 12.9%\u219232.6%\ub85c \uc99d\uac00\ud588\ub2e4.<\/li>\n<li>\ud310\ub9e4 \uc99d\uac00(2007~2022): \uc6b0\uac04\ub2e4 1\uc778\ub2f9 \uc5f0\uac04 \ud310\ub9e4\ub7c9 20.3kg\u219232.2kg(\uc57d 60% \uc99d\uac00), \uc800\uc911\uc18c\ub4dd\uad6d 45.3kg\u219263.3kg(\uc57d 40% \uc99d\uac00), \uace0\uc911\uc18c\ub4dd\uad6d 104.0kg\u2192121.6kg(\uc57d 17% \uc99d\uac00).<\/li>\n<li>\uc5f4\ub7c9 \uc601\ud5a5: UPF \ube44\uc911\uc774 10%\ud3ec\uc778\ud2b8 \uc99d\uac00\ud560 \ub54c \uc77c\uc77c \ucd1d\uc5f4\ub7c9 \uc12d\ucde8\uac00 \ud3c9\uade0 34.7kcal \uc99d\uac00\ud558\ub294 \uac83\uc73c\ub85c \ubd84\uc11d\ub410\ub2e4.<\/li>\n<li>\uac74\uac15 \uc5f0\uad00\uc131: \uac80\ud1a0\ud55c 104\uac74 \uc911 92\uac74\uc774 UPF \uc12d\ucde8\uc640 \ud558\ub098 \uc774\uc0c1\uc758 \ub9cc\uc131\uc9c8\ud658 \uc704\ud5d8 \uc99d\uac00\ub97c \uc5f0\uad00 \uc9c0\uc5c8\uace0, \uadf8\uc911 78\uac74\uc740 \ud1b5\uacc4\uc801 \uc720\uc758\uc131\uc774 \uc788\uc5c8\ub2e4.<\/li>\n<li>\uc0b0\uc5c5 \uaddc\ubaa8: UPF \uad00\ub828 \uc804 \uc138\uacc4 \uc5f0\uac04 \ub9e4\ucd9c\uc740 \uc57d 1\uc8709\ucc9c\uc5b5 \ub2ec\ub7ec\ub85c \ucd94\uc815\ub418\uba70, 1962\ub144 \uc774\ud6c4 \uc2dd\ud488\uc5c5\uacc4 \ubc30\ub2f9\uae08 2\uc8709\ucc9c\uc5b5 \ub2ec\ub7ec \uc911 \uc808\ubc18 \uc774\uc0c1\uc774 UPF \uc81c\uc870\uc5c5\uccb4\uc5d0\uc11c \ubc1c\uc0dd\ud588\ub2e4.<\/li>\n<\/ul>\n<p><strong>\uc0ac\uac74 \ubc30\uacbd<\/strong><\/p>\n<p>\ucd08\uac00\uacf5\uc2dd\ud488(ultra-processed foods, UPF)\uc740 \ube0c\ub77c\uc9c8 \uc5f0\uad6c\uc790 \uce74\ub97c\ub85c\uc2a4 \ubaac\ud14c\uc774\ub85c\uac00 \uc81c\uc548\ud55c NOVA \ubd84\ub958\uccb4\uacc4\uc5d0\uc11c \uc720\ub798\ud55c \uac1c\ub150\uc73c\ub85c, \uc790\uc5f0\uc2dd\uc7ac\ub8cc \ud568\ub7c9\uc774 \ub0ae\uace0 \ucca8\uac00\ubb3c\uacfc \uac00\uacf5 \uacf5\uc815\uc774 \ub9ce\uc740 \uc2dc\ud310 \uc0c1\ud488\uad70\uc744 \uac00\ub9ac\ud0a8\ub2e4. \ub77c\uba74, \ud584, \uacfc\uc790, \uc2dc\ub9ac\uc5bc, \ud0c4\uc0b0\uc74c\ub8cc \ub4f1\uc774 \uc804\ud615\uc801 \uc0ac\ub840\ub85c \uaf3d\ud78c\ub2e4. \uc0b0\uc5c5\ud654\u00b7\ub3c4\uc2dc\ud654\uc640 \ub354\ubd88\uc5b4 \uc800\ub834\ud558\uace0 \ud3b8\ub9ac\ud55c \uc81c\ud488\uc73c\ub85c\uc11c UPF \uacf5\uae09\uc774 \ud655\ub300\ub418\uba74\uc11c \uc804 \uc138\uacc4 \uc2dd\ub2e8 \uad6c\uc131\uc774 \ube60\ub974\uac8c \ubcc0\ud588\ub2e4. \ud2b9\ud788 \uc800\uc18c\ub4dd \ubc0f \uc911\uc18c\ub4dd \uad6d\uac00\uc5d0\uc11c \ud310\ub9e4 \uc99d\uac00\uc728\uc774 \uac00\ud30c\ub974\uac8c \ub098\ud0c0\ub098\uba70, \uc804\ud1b5\uc801 \uc2dd\ubb38\ud654\uc640 \uac74\uac15 \uc9c0\ud45c\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc5d0 \ub300\ud55c \uc6b0\ub824\uac00 \ucee4\uc84c\ub2e4.<\/p>\n<p>\uc2dd\ud488 \uc2dc\uc2a4\ud15c\uc740 \ub2e8\uc21c\ud55c \uc601\uc591 \uacf5\uae09\uc744 \ub118\uc5b4 \uac70\ub300\ud55c \uacbd\uc81c\uc801\u00b7\uc815\uce58\uc801 \uc774\ud574\uad00\uacc4\ub85c \uc5bd\ud600 \uc788\ub2e4. \uc5f0\uad6c\uc9c4\uc740 UPF\uac00 \uc601\uc591\uacfc \uc9c0\uc18d\uac00\ub2a5\uc131\ubcf4\ub2e4 \uae30\uc5c5 \uc774\uc724\uc5d0 \uc758\ud574 \uc8fc\ub3c4\ub418\ub294 \uc0b0\uc5c5\uc801 \uc0b0\ubb3c\uc774\ub77c\uace0 \uc9c4\ub2e8\ud55c\ub2e4. \ucd08\uac00\uacf5\uc2dd\ud488 \uae30\uc5c5\ub4e4\uc740 \uac15\ub825\ud55c \ub9c8\ucf00\ud305\uacfc \uc720\ud1b5\ub9dd\u00b7\ub85c\ube44\ub825\uc744 \ubc14\ud0d5\uc73c\ub85c \uc815\ucc45 \ud658\uacbd\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70, \uc774\uac83\uc774 \uacf5\uc911\ubcf4\uac74 \uad00\uc810\uc758 \uaddc\uc81c\uc640 \uad50\uc721\uc744 \uc5b4\ub835\uac8c \ub9cc\ub4e0\ub2e4\uace0 \ubd84\uc11d\ub41c\ub2e4. \ud55c\ud3b8 \uc77c\ubd80 \ud559\uc790\ub4e4\uc740 \uac00\uacf5\uc2dd\ud488\uc758 \ud3b8\uc758\uc131\u00b7\uc548\uc804\uc131\uacfc \uac19\uc740 \uae0d\uc815\uc801 \uae30\ub2a5\uc744 \uc9c0\uc801\ud558\uba70 \uaddc\uc81c\uc758 \ubd80\uc791\uc6a9\uc744 \uacbd\uacc4\ud55c\ub2e4.<\/p>\n<p><strong>\uc8fc\uc694 \uc0ac\uac74<\/strong><\/p>\n<p>\ub79c\uc2ef\uc5d0 \uc2e4\ub9b0 3\ud3b8\uc758 \ub17c\ubb38\uc740 36\uac1c\uad6d\uc758 \uc2dd\ud488 \uc12d\ucde8 \ub370\uc774\ud130\uc640 \uc804 \uc138\uacc4 \uc5f0\uad6c \ubb38\ud5cc\uc744 \uc885\ud569\ud574 UPF\uc758 \ud655\uc0b0\uacfc \uac74\uac15 \uc5f0\uad00\uc131\uc744 \uc7ac\uac80\ud1a0\ud588\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \ud55c\uad6d\uc744 \ud3ec\ud568\ud55c \uc5ec\ub7ec \ub098\ub77c\uc5d0\uc11c UPF\uc758 \ube44\uc911\uc774 \ube60\ub974\uac8c \uc99d\uac00\ud588\uace0, \uc774\ub294 \uc2dd\ub2e8\uc758 \uc9c8 \uc800\ud558\uc640 \uce7c\ub85c\ub9ac \uacfc\uc789 \uc12d\ucde8\ub85c \uc774\uc5b4\uc9c4\ub2e4\uace0 \ud310\ub2e8\ud588\ub2e4. \ubd84\uc11d \uacb0\uacfc\ub294 \uad00\ucc30\uc5f0\uad6c \uae30\ubc18\uc758 \uc5f0\uad00\uc131 \uadfc\uac70\uac00 \ub9ce\uc9c0\ub9cc, \ubb38\ud5cc \ub2e4\uc218\uc5d0\uc11c \uc720\uc758\ubbf8\ud55c \uc5f0\uad00\uc131\uc744 \ubcf4\uace0\ud55c \uc810\uc744 \uc8fc\ubaa9\ud560 \ub9cc\ud558\ub2e4\uace0 \ud3c9\uac00\ud588\ub2e4.<\/p>\n<p>\uc5f0\uad6c\uc9c4\uc740 \uc815\ucc45 \uac1c\uc785\uc758 \ud544\uc694\uc131\uc744 \uac15\uc870\ud588\ub2e4. \uc608\ucee8\ub300 \ube0c\ub77c\uc9c8\uc740 \ud559\uad50\uae09\uc2dd\uc5d0\uc11c UPF\ub97c \uc81c\uc678\ud558\uace0 2026\ub144\uae4c\uc9c0 \uc2dd\ub2e8\uc758 90%\ub97c \uc2e0\uc120\uc2dd\ud488 \ub610\ub294 \ucd5c\uc18c \uac00\uacf5\uc2dd\ud488\uc73c\ub85c \uc758\ubb34\ud654\ud558\ub294 \ubaa9\ud45c\ub97c \uc138\uc6e0\ub2e4. \uc774\ub7f0 \uc0ac\ub840\ub97c \ubc14\ud0d5\uc73c\ub85c \uc5f0\uad6c\uc790\ub4e4\uc740 \uc0dd\uc0b0\u00b7\uc720\ud1b5\u00b7\ub9c8\ucf00\ud305 \uaddc\uc81c, \uac74\uac15\ud55c \uc2dd\ud488 \uc811\uadfc\uc131 \uac1c\uc120, \uad6d\uc81c\uc801 \ud611\ub825 \ub4f1\uc744 \uc81c\uc548\ud588\ub2e4. \ub610\ud55c \uc0b0\uc5c5\uc758 \uc815\uce58\uc801 \uc601\ud5a5\ub825\uc744 \uc2dc\uac01\ud654\ud55c \ub124\ud2b8\uc6cc\ud06c \ubd84\uc11d \uacb0\uacfc\ub97c \uc81c\uc2dc\ud558\uba70 \uae30\uc5c5 \uc5f0\ud569\uc758 \ud798\uc744 \uacbd\uace0\ud588\ub2e4.<\/p>\n<p>\ud55c\ud3b8 \ud559\uacc4 \ub0b4\ubd80\uc5d0\uc11c\ub294 \ubc29\ubc95\ub860\uc801 \ud55c\uacc4\uc640 \uc778\uacfc\uad00\uacc4 \uc785\uc99d\uc758 \uc5b4\ub824\uc6c0\uc5d0 \ub300\ud55c \ubc18\ub860\ub3c4 \uc81c\uae30\ub410\ub2e4. \uc7a5\uae30\uac04 \ubb34\uc791\uc704\uc911\uc7ac\uc2dc\ud5d8 \ubd80\uc871, NOVA \ubd84\ub958\uc758 \ud574\uc11d \ucc28\uc774, \uace0\ub839\uce35\u00b7\uc800\uc18c\ub4dd\uce35 \ub4f1 \ud2b9\uc815 \uc9d1\ub2e8 \uc5f0\uad6c \ubd80\uc871 \ub4f1\uc774 \uc8fc\uc694 \uc9c0\uc801\uc0ac\ud56d\uc774\ub2e4. \uc77c\ubd80 \uc5f0\uad6c\uc790\ub294 \ud544\uc694 \uac00\uacf5\uc2dd\ud488\uc758 \uacf5\uae09 \uc704\ucd95\uacfc \uac19\uc740 \uaddc\uc81c\uc758 \uc5ed\ud6a8\uacfc\ub97c \uc6b0\ub824\ud588\ub2e4.<\/p>\n<p><strong>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/strong><\/p>\n<p>\uccab\uc9f8, UPF \ud655\uc0b0\uc740 \uc601\uc591 \uad6c\uc131\uc758 \uc804\ubc18\uc801 \ubcc0\ud654\ub97c \ud1b5\ud574 \uc778\uad6c \uc218\uc900 \uac74\uac15 \uc9c0\ud45c\uc5d0 \uc545\uc601\ud5a5\uc744 \uc904 \uac00\ub2a5\uc131\uc774 \ub192\ub2e4. \uc5f0\uad6c\uc9c4\uc774 \uc9c0\uc801\ud55c \uac83\ucc98\ub7fc \uc124\ud0d5\uacfc \ud3ec\ud654\uc9c0\ubc29 \ube44\uc911 \uc99d\uac00, \uc2dd\uc774\uc12c\uc720\u00b7\ub2e8\ubc31\uc9c8 \uac10\uc18c\ub294 \ube44\ub9cc\uacfc \ub300\uc0ac\uc9c8\ud658\uc744 \ucd09\uc9c4\ud558\ub294 \uc2dd\ub2e8 \ud2b9\uc131\uacfc \uc77c\uce58\ud55c\ub2e4. \ud2b9\ud788 \uc77c\uc77c \uc5f4\ub7c9\uc774 10%\ud3ec\uc778\ud2b8 UPF \uc99d\uac00\ub2f9 34.7kcal \uc0c1\uc2b9\ud55c \ud1b5\uacc4\ub294 \uc7a5\uae30\uc801\uc73c\ub85c \uc5d0\ub108\uc9c0 \ubd88\uade0\ud615\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\ub2e4.<\/p>\n<p>\ub458\uc9f8, \uc0b0\uc5c5\uc758 \uacbd\uc81c\uc801 \ud798\uc740 \uaddc\uc81c \uc124\uacc4\uc640 \uc2e4\ud589\uc744 \ubcf5\uc7a1\ud558\uac8c \ub9cc\ub4e0\ub2e4. \uc5f0\uac04 \ub9e4\ucd9c 1\uc8709\ucc9c\uc5b5 \ub2ec\ub7ec, \ubc30\ub2f9\uae08 \ube44\uc911 \ub4f1 \uc218\uce58\uac00 \ubcf4\uc5ec\uc8fc\ub4ef UPF \uae30\uc5c5\ub4e4\uc740 \ub9c9\ub300\ud55c \uc790\uc6d0\uc744 \ubcf4\uc720\ud558\uace0 \uc788\uc5b4 \ub2f4\ubc30 \uc0b0\uc5c5\uacfc \uc720\uc0ac\ud55c \uc815\uce58\uc0ac\ud68c\uc801 \uc601\ud5a5\ub825\uc744 \ud589\uc0ac\ud560 \uc218 \uc788\ub2e4. \ub530\ub77c\uc11c \uac1c\ubcc4 \uc18c\ube44\uc790 \uad50\uc721\ub9cc\uc73c\ub85c \ubb38\uc81c\ub97c \ud574\uacb0\ud558\uae30 \uc5b4\ub835\uace0, \uac70\uc2dc\uc801 \uc815\ucc45\uacfc \uad6d\uc81c \uacf5\uc870\uac00 \uad00\uac74\uc774 \ub41c\ub2e4.<\/p>\n<p>\uc14b\uc9f8, \uacfc\ud559\uc801 \uc99d\uac70\uc758 \uc131\uaca9\uc744 \uc5c4\uaca9\ud788 \uad6c\ubd84\ud560 \ud544\uc694\uac00 \uc788\ub2e4. \uad00\ucc30\uc5f0\uad6c\uc5d0\uc11c \ubc1c\uacac\ub41c \uc5f0\uad00\uc131\uc740 \uacbd\uace0 \uc2e0\ud638\ub85c\uc11c \uc911\uc694\ud558\uc9c0\ub9cc \uc778\uacfc\uc131\uc744 \ud655\uc815\ud558\ub824\uba74 \ubb34\uc791\uc704\uc911\uc7ac\uc2dc\ud5d8 \ub4f1 \ucd94\uac00 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4. \ub3d9\uc2dc\uc5d0 \uace0\ub839 \ub2e8\ub3c5\uac00\uad6c \uc99d\uac00, \uc2dc\uac04\u00b7\ube44\uc6a9 \uc81c\uc57d\uc73c\ub85c \uac00\uacf5\uc2dd\ud488\uc774 \ud544\uc218\uc801\uc778 \ud604\uc2e4\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc815\ucc45 \uc124\uacc4\ub3c4 \uc694\uad6c\ub41c\ub2e4. \uaddc\uc81c\ub294 \uac74\uac15\uc99d\uc9c4\uacfc \ud544\uc218 \ud3b8\uc758\uc131 \uc0ac\uc774\uc758 \uade0\ud615\uc744 \ucc3e\uc544\uc57c \ud55c\ub2e4.<\/p>\n<p><strong>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/strong><\/p>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\uad6d\uac00<\/th>\n<th>\ube44\uad50 \uc2dc\uc810<\/th>\n<th>UPF \ube44\uc911(\ucd1d\uc5f4\ub7c9 \uae30\uc900)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc2a4\ud398\uc778<\/td>\n<td>1990s \u2192 2020s (\uc57d 30\ub144)<\/td>\n<td>11.0% \u2192 31.7%<\/td>\n<\/tr>\n<tr>\n<td>\uc911\uad6d<\/td>\n<td>1997 \u2192 2011<\/td>\n<td>3.5% \u2192 10.4%<\/td>\n<\/tr>\n<tr>\n<td>\ud55c\uad6d<\/td>\n<td>1998 \u2192 2018<\/td>\n<td>12.9% \u2192 32.6%<\/td>\n<\/tr>\n<tr>\n<td>\ubbf8\uad6d<\/td>\n<td>\ucd5c\uadfc \uc218\uce58<\/td>\n<td>\uc57d 60%<\/td>\n<\/tr>\n<\/tbody>\n<\/table><figcaption>\uc8fc\uc694 \uad6d\uac00\uc758 \ucd08\uac00\uacf5\uc2dd\ud488(UPF) \ube44\uc911 \ubcc0\ud654(\ucd9c\ucc98: \ub79c\uc2ef \uc885\ud569\ubd84\uc11d)<\/figcaption><\/figure>\n<p>\uc704 \ud45c\ub294 \ub17c\ubb38\uc774 \uc81c\uc2dc\ud55c \ub300\ud45c\uc801\uc778 \uad6d\uac00 \uc0ac\ub840\ub97c \ubc1c\ucdcc\ud55c \uac83\uc73c\ub85c, \uc2dc\uae30\uc640 \uc790\ub8cc\uc6d0\uc5d0 \ub530\ub77c \uc138\ubd80 \uc218\uce58\ub294 \ucc28\uc774\ub97c \ubcf4\uc77c \uc218 \uc788\ub2e4. \uadf8\ub7ec\ub098 \uacf5\ud1b5\uc801\uc73c\ub85c \uc5ec\ub7ec \uc9c0\uc5ed\uc5d0\uc11c UPF \ube44\uc911\uc774 \uc218\uc2ed \ub144 \uc0ac\uc774 \ud06c\uac8c \uc0c1\uc2b9\ud588\uc74c\uc744 \ubcf4\uc5ec\uc900\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \uc2dd\ud488 \uc2dc\uc2a4\ud15c\uacfc \uc18c\ube44 \ud328\ud134\uc758 \uad6c\uc870\uc801 \uc804\ud658\uc744 \ubc18\uc601\ud55c\ub2e4.<\/p>\n<p><strong>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/strong><\/p>\n<p>\uc5f0\uad6c \ubc1c\ud45c \uc9c1\ud6c4 \uacf5\uc911\ubcf4\uac74 \uc804\ubb38\uac00\ub4e4\uc740 \uc0b0\uc5c5 \uad8c\ub825\uc5d0 \ub300\uc751\ud558\ub294 \uac15\ub825\ud55c \uc815\ucc45\uc744 \ucd09\uad6c\ud588\ub2e4. \uc544\ub798 \uc778\uc6a9\uc740 \ubc1c\uc5b8\uc758 \ub9e5\ub77d\uc744 \uac04\ub2e8\ud788 \uc124\uba85\ud55c \ub4a4 \ud575\uc2ec \ubc1c\uc5b8\uc744 \uc81c\uc2dc\ud55c\ub2e4.<\/p>\n<p>\uce74\ub80c \ud638\ud504\ub9cc \uad50\uc218\ub294 \ucd08\uac00\uacf5\uc2dd\ud488 \uc0b0\uc5c5\uc758 \uc815\uce58\uc801 \uc601\ud5a5\ub825\uacfc \uacfc\uac70 \ub2f4\ubc30 \uc0b0\uc5c5 \ub300\uc751 \uc0ac\ub840\ub97c \ube44\uad50\ud558\uba70 \uad6d\uc81c\uc801 \uacf5\uc870\uc758 \ud544\uc694\uc131\uc744 \uac15\uc870\ud588\ub2e4.<\/p>\n<blockquote>\n<p>\u201c\uc218\uc2ed\ub144 \uc804 \ub2f4\ubc30 \uc0b0\uc5c5\uc5d0 \ub9de\uc130\ub358 \uac83\ucc98\ub7fc, \uc9c0\uae08\uc740 \ucd08\uac00\uacf5\uc2dd\ud488 \uae30\uc5c5\ub4e4\uc758 \uacfc\ub3c4\ud55c \uad8c\ub825\uc744 \uc5b5\uc81c\ud560 \uad6d\uc81c\uc801 \ub300\uc751\uc774 \ud544\uc694\ud558\ub2e4.\u201d<\/p>\n<p>  <cite>\uce74\ub80c \ud638\ud504\ub9cc \uad50\uc218(\uc704\ud2b8\uc6cc\ud130\uc2a4\ub79c\ub4dc\ub300)<\/cite>\n<\/p><\/blockquote>\n<p>\uc11c\uc6b8\ub300 \ucd5c\ud615\uc9c4 \uad50\uc218\ub294 UPF\uc758 \uc911\ub3c5\uc131\u00b7\uacfc\uc2dd \uc720\ubc1c \uac00\ub2a5\uc131\uc744 \uc9c0\uc801\ud558\uba70 \uc815\ucc45\uc801 \uac1c\uc785\uc744 \uc8fc\uc7a5\ud588\ub2e4.<\/p>\n<blockquote>\n<p>\u201c\ucf8c\ub77d\uc801\uc774\uace0 \uc911\ub3c5\uc801\uc778 \uc131\uaca9\uc758 \ucd08\uac00\uacf5\uc2dd\ud488\uc740 \uacfc\uc2dd\uacfc \ub300\uc0ac\uc9c8\ud658\uc744 \uc9c1\uc811 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc815\ucc45\uc801 \ub300\uc751\uc774 \ud544\uc694\ud558\ub2e4.\u201d<\/p>\n<p>  <cite>\ucd5c\ud615\uc9c4 \uad50\uc218(\uc11c\uc6b8\ub300)<\/cite>\n<\/p><\/blockquote>\n<p>\ubc18\uba74 \uba87\uba87 \uc2dd\ud488\u00b7\uc601\uc591\ud559 \uc5f0\uad6c\uc790\ub294 \ud604\uc7ac \uc99d\uac70\uc758 \ud55c\uacc4\ub97c \uc9c0\uc801\ud558\uba70 \uaddc\uc81c\uc758 \ubc94\uc704\uc640 \ubc29\uc2dd\uc5d0 \uc2e0\uc911\uc744 \uae30\ud560 \uac83\uc744 \uad8c\uace0\ud588\ub2e4.<\/p>\n<blockquote>\n<p>\u201c\uad00\ucc30\uc5f0\uad6c \uae30\ubc18\uc758 \uc5f0\uad00\uc131\uc740 \ub9ce\uc9c0\ub9cc, \uc778\uacfc\uc131\uc744 \ud655\uc815\ud558\ub824\uba74 \ubb34\uc791\uc704\uc911\uc7ac\uc2dc\ud5d8 \ub4f1 \ubcf4\ub2e4 \uc5c4\uaca9\ud55c \uadfc\uac70\uac00 \ud544\uc694\ud558\ub2e4.\u201d<\/p>\n<p>  <cite>\uc870\ub358 \ubcf4\ubaac\ud2b8 \uc218\uc11d\uac15\uc0ac(\uc170\ud544\ub4dc\ud560\ub78c\ub300)<\/cite>\n<\/p><\/blockquote>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>NOVA \ubd84\ub958\ub294 \uc2dd\ud488\uc744 \ube44\uac00\uacf5\u00b7\uac00\uacf5\uc7ac\ub8cc\u00b7\uac00\uacf5\uc2dd\ud488\u00b7\ucd08\uac00\uacf5\uc2dd\ud488\uc73c\ub85c \uad6c\ubd84\ud55c\ub2e4. \ucd08\uac00\uacf5\uc2dd\ud488\uc740 \uc790\uc5f0\uc2dd\uc7ac\ub8cc\uac00 \uac70\uc758 \uc5c6\uace0 \uc0b0\uc5c5\uc801 \uacf5\uc815\uacfc \ucca8\uac00\ubb3c\uc774 \ub9ce\uc740 \uc81c\ud488\uc744 \ud3ec\ud568\ud55c\ub2e4. \ubcf8 \uc5f0\uad6c\ub4e4\uc740 \uc8fc\ub85c \uad00\ucc30\uc790\ub8cc, \uad6d\uac00\ubcc4 \uc12d\ucde8\uc870\uc0ac, \uc2dc\uacc4\uc5f4 \ud310\ub9e4 \ub370\uc774\ud130\uc640 \ubb38\ud5cc \ub9ac\ubdf0\ub97c \uacb0\ud569\ud574 \ubd84\uc11d\ud588\ub2e4. \uad00\ucc30\uc5f0\uad6c\ub294 \uc5f0\uad00\uc131\uc744 \ubcf4\uc5ec\uc8fc\uc9c0\ub9cc \uc778\uacfc\uc131\uc744 \uc785\uc99d\ud558\uc9c0 \ubabb\ud560 \uc218 \uc788\uc5b4 \ubcf4\uc644 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4. \uc815\ucc45\uc801 \uad8c\uace0\ub294 \ud310\ub9e4\u00b7\ub9c8\ucf00\ud305 \uaddc\uc81c, \ud559\uad50\uae09\uc2dd \uc9c0\uce68 \uac15\ud654, \uac74\uac15\ud55c \uc2dd\ud488 \uc811\uadfc\uc131 \uac1c\uc120\uc744 \uc911\uc2ec\uc73c\ub85c \uc81c\uc2dc\ub418\uc5c8\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<p><strong>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/strong><\/p>\n<ul>\n<li>\uc778\uacfc\uc131 \uc5ec\ubd80: \ub300\ubd80\ubd84\uc758 \uadfc\uac70\uac00 \uad00\ucc30\uc5f0\uad6c\uc5d0 \uae30\ubc18\ud574 UPF \uc12d\ucde8\uac00 \uc9c8\ubcd1\uc744 \uc9c1\uc811\uc801\uc73c\ub85c \uc720\ubc1c\ud55c\ub2e4\uace0 \ub2e8\uc815\ud558\uae30 \uc5b4\ub835\ub2e4.<\/li>\n<li>NOVA \ubd84\ub958\uc758 \ud574\uc11d: \ubd84\ub958 \uae30\uc900\uc758 \ubaa8\ud638\uc131\uc73c\ub85c \uc77c\ubd80 \uc2dd\ud488\uc774 \uc798\ubabb \ubd84\ub958\ub420 \uc704\ud5d8\uc774 \uc788\ub2e4.<\/li>\n<li>\ucde8\uc57d\uc9d1\ub2e8 \uc5f0\uad6c \ubd80\uc871: \uace0\ub839\uce35\u00b7\uc800\uc18c\ub4dd\uce35 \ub4f1 \ud2b9\uc815 \uc9d1\ub2e8\uc5d0 \ub300\ud55c \uc7a5\uae30\uc801 \ubb34\uc791\uc704\uc911\uc7ac\uc2dc\ud5d8\uc774 \ubd80\uc871\ud558\ub2e4.<\/li>\n<li>\uaddc\uc81c\uc758 \uc5ed\ud6a8\uacfc: \ud544\uc694\ud55c \uac00\uacf5\uc2dd\ud488 \uacf5\uae09 \uc704\ucd95 \uac00\ub2a5\uc131\uacfc \uac19\uc740 \uaddc\uc81c \ubd80\uc791\uc6a9\uc774 \ucda9\ubd84\ud788 \uc5f0\uad6c\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<\/ul>\n<p><strong>\ucd1d\ud3c9<\/strong><\/p>\n<p>\uc774\ubc88 \ub79c\uc2ef \uc885\ud569\ubd84\uc11d\uc740 UPF\uc758 \uc804\uc138\uacc4\uc801 \ud655\uc0b0\uacfc \uc5ec\ub7ec \uac74\uac15 \uc704\ud5d8 \uc9c0\ud45c\uc640\uc758 \uc77c\uad00\ub41c \uc5f0\uad00\uc131\uc744 \uc81c\uc2dc\ud558\uba70 \uacf5\uc911\ubcf4\uac74 \ucc28\uc6d0\uc758 \uacbd\uace0\uc74c\uc73c\ub85c \ud574\uc11d\ub420 \ub9cc\ud558\ub2e4. \ud2b9\ud788 \ud55c\uad6d\uc744 \ud3ec\ud568\ud55c \ub2e4\uc218 \uad6d\uac00\uc5d0\uc11c \uc9c0\ub09c \uc218\uc2ed \ub144\uac04 UPF \ube44\uc911\uc774 \ube60\ub974\uac8c \uc99d\uac00\ud55c \ud604\uc2e4\uc740 \uc815\ucc45\uc801 \uac1c\uc785\uc758 \ud544\uc694\uc131\uc744 \ubd80\uac01\uc2dc\ud0a8\ub2e4. \ub2e4\ub9cc \uc99d\uac70\uc758 \uc0c1\ub2f9 \ubd80\ubd84\uc774 \uad00\ucc30\uc5f0\uad6c\uc5d0 \uae30\ubc18\ud558\ubbc0\ub85c \uc778\uacfc\uc131 \uaddc\uba85\uc744 \uc704\ud55c \ucd94\uac00 \uc5f0\uad6c\uac00 \ubcd1\ud589\ub3fc\uc57c \ud55c\ub2e4.<\/p>\n<p>\uc815\ucc45\uc801 \uc811\uadfc\uc740 \uc18c\ube44\uc790 \uad50\uc721\uc5d0\ub9cc \ub9e1\uaca8\uc11c\ub294 \ud55c\uacc4\uac00 \ud06c\ub2e4. \uc0dd\uc0b0\u00b7\uc720\ud1b5\u00b7\ub9c8\ucf00\ud305\uc744 \ub2e4\ub8e8\ub294 \uac70\uc2dc\uc801 \uaddc\uc81c, \ud559\uad50\u00b7\uacf5\uacf5\uae09\uc2dd \uae30\uc900 \uac15\ud654, \ucde8\uc57d\uacc4\uce35\uc744 \uc704\ud55c \uc601\uc591\uc801 \ub300\uc548 \uc81c\uacf5 \ub4f1 \ubcf5\ud569\uc801 \uc218\ub2e8\uc774 \ud544\uc694\ud558\ub2e4. \ub610\ud55c \ub2f4\ubc30 \uaddc\uc81c \uc0ac\ub840\uac00 \ubcf4\uc5ec\uc900 \uac83\ucc98\ub7fc \ud559\uacc4\u00b7\ubcf4\uac74\ub2f9\uad6d\u00b7\uc2dc\ubbfc\uc0ac\ud68c \uac04 \ud611\ub825\uacfc \uad6d\uc81c\uc801 \uacf5\uc870\uac00 \ud6a8\uacfc\uc801\uc77c \uac00\ub2a5\uc131\uc774 \ud06c\ub2e4.<\/p>\n<p><strong>\ucd9c\ucc98<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/doi.org\/10.1016\/S0140-6736(25)01565-X\" target=\"_blank\" rel=\"noopener\">The Lancet (\ud559\uc220\uc9c0, \ub17c\ubb38)<\/a><\/li>\n<li><a href=\"https:\/\/www.hani.co.kr\/arti\/science\/science_general\/1230008.html\" target=\"_blank\" rel=\"noopener\">\ud55c\uaca8\ub808 (\uc5b8\ub860 \ubcf4\ub3c4)<\/a><\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d \uc601\uad6d \uc758\ud559\uc800\ub110 \ub79c\uc2ef\uc5d0 43\uba85\uc758 \uc5f0\uad6c\uc790\uac00 \ucc38\uc5ec\ud55c 3\ud3b8\uc758 \uc885\ud569 \ubd84\uc11d\uc774 \ubc1c\ud45c\ub3fc \ucd08\uac00\uacf5\uc2dd\ud488(UPF)\uc758 \uae09\uc99d\uacfc \uac74\uac15 \uc704\ud5d8\uc744 \uacbd\uace0\ud588\ub2e4. 36\uac1c\uad6d \ubd84\uc11d\uc5d0\uc11c UPF \ube44\uc911\uc740 \uad6d\uac00\ubcc4\ub85c 9%(\uc774\ub780)\uc5d0\uc11c 60%(\ubbf8\uad6d)\uae4c\uc9c0 \ub2e4\uc591\ud588\uc73c\uba70, \ud55c\uad6d\uc740 1998~2018\ub144 12.9%\uc5d0\uc11c 32.6%\ub85c \uc0c1\uc2b9\ud588\ub2e4. \uc5f0\uad6c\uc9c4\uc740 UPF \uc99d\uac00\uac00 \ucd1d\uc5f4\ub7c9\u00b7\ucca8\uac00\ub2f9\u00b7\ud3ec\ud654\uc9c0\ubc29 \uc99d\uac00\uc640 \uc5f0\uacc4\ub3fc \ube44\ub9cc\u00b7\ub2f9\ub1e8\u00b7\uc2ec\ud608\uad00\uc9c8\ud658 \ub4f1 \ub9cc\uc131\uc9c8\ud658 \uc704\ud5d8\uc744 \ub192\uc778\ub2e4\uace0 \uacb0\ub860\uc9c0\uc5c8\ub2e4. \uc5f0\uad6c\uc790\ub4e4\uc740 \uc0b0\uc5c5\uc758 \uc815\uce58\uc801 \uc601\ud5a5\ub825\uc744 \uc81c\uc5b4\ud558\uace0 \uc815\ucc45 \ub300\uc751\uc744 \uac15\ud654\ud560 \uac83\uc744 \ucd09\uad6c\ud588\ub2e4. \ud575\uc2ec \uc0ac\uc2e4 \uc5f0\uad6c &#8230; <a title=\"\u2018\uc2dd\ud0c1 \uad8c\ub825\u2019 \ucd08\uac00\uacf5\uc2dd\ud488\u2026\u201c\ub2f4\ubc30\ucc98\ub7fc \ub9de\uc11c\uc57c \ud560 \ub54c\u201d &#8211; \ud55c\uaca8\ub808\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/ultra-processed-foods-korea\/\" aria-label=\"\u2018\uc2dd\ud0c1 \uad8c\ub825\u2019 \ucd08\uac00\uacf5\uc2dd\ud488\u2026\u201c\ub2f4\ubc30\ucc98\ub7fc \ub9de\uc11c\uc57c \ud560 \ub54c\u201d &#8211; \ud55c\uaca8\ub808\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":3291,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\u2018\uc2dd\ud0c1 \uad8c\ub825\u2019 \ucd08\uac00\uacf5\uc2dd\ud488\u2026\ub2f4\ubc30\ucc98\ub7fc \ub9de\uc11c\uc57c \ud560 \ub54c | \ub370\uc77c\ub9ac\uc778\uc0ac\uc774\ud2b8","rank_math_description":"\ub79c\uc2ef \uc885\ud569\ubd84\uc11d\uc774 \ucd08\uac00\uacf5\uc2dd\ud488(UPF)\uc758 \uc138\uacc4\uc801 \ud655\uc0b0\uacfc \uac74\uac15 \uc704\ud5d8 \uc5f0\uad00\uc131\uc744 \uc81c\uc2dc\ud588\ub2e4. \ud55c\uad6d \ub4f1 \ub2e4\uc218 \uad6d\uac00\uc5d0\uc11c UPF \ube44\uc911\uc774 \ube60\ub974\uac8c \uc99d\uac00\ud574 \uc815\ucc45 \ub300\uc751\uc774 \uc2dc\uae09\ud558\ub2e4\ub294 \uacb0\ub860\uc774\ub2e4.","rank_math_focus_keyword":"\ucd08\uac00\uacf5\uc2dd\ud488,UPF,\uc2dd\ub2e8\uc9c8,\uacf5\uacf5\ubcf4\uac74,\uc815\ucc45","footnotes":""},"categories":[2],"tags":[],"class_list":["post-3299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/3299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=3299"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/3299\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/3291"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=3299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=3299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=3299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}