{"id":3564,"date":"2025-11-24T20:07:06","date_gmt":"2025-11-24T11:07:06","guid":{"rendered":"https:\/\/readtrends.com\/ko\/perilla-oil-blood-sugar\/"},"modified":"2025-11-24T20:07:06","modified_gmt":"2025-11-24T11:07:06","slug":"perilla-oil-blood-sugar","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/perilla-oil-blood-sugar\/","title":{"rendered":"\ub4e4\uae30\ub984\u00b7\uae7b\uc78e\uc744 \uc7a1\uace1\ubc25\uacfc \ud568\uaed8 \uafb8\uc900\ud788 \uba39\uc5c8\ub354\ub2c8 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\uc5d0 \ubcc0\ud654\uac00 \uc788\uc5c8\ub2e4"},"content":{"rendered":"<article>\n<p>\ud575\uc2ec \uc694\uc57d: \ucd5c\uadfc \uc5f0\uad6c\uc640 \uc790\ub8cc\ub97c \uc885\ud569\ud558\uba74 \uacfc\uccb4\uc911\u00b7\ube44\ub9cc \uc0c1\ud0dc\uc758 \uc131\uc778\ub4e4\uc774 12\uc8fc\uac04 \ub4e4\uae30\ub984\uc744 \uc12d\ucde8\ud558\uace0 \uc800\uc5f4\ub7c9 \uc2dd\ub2e8\uc744 \ubcd1\ud589\ud588\uc744 \ub54c \uacf5\ubcf5\ud608\ub2f9\uacfc \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc774 \uac1c\uc120\ub418\ub294 \uacbd\ud5a5\uc774 \uad00\ucc30\ub410\ub2e4. \uae7b\uc78e\uacfc \uc7a1\uace1\ubc25\uc744 \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ud608\ub2f9\uc758 \uae09\uc0c1\uc2b9(\uc2a4\ud30c\uc774\ud06c)\uc744 \uc644\ud654\ud560 \uac00\ub2a5\uc131\uc774 \uc81c\uae30\ub41c\ub2e4. \ub2e4\ub9cc \uc2dd\uc0ac \ucd1d\uc5f4\ub7c9\uacfc \uae30\ub984 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud558\uc9c0 \uc54a\uc73c\uba74 \uccb4\uc911 \uc99d\uac00 \uc704\ud5d8\uc774 \uc788\uc5b4 \uad8c\uc7a5\ub7c9\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\uc5f0\uad6c \uae30\uac04\uacfc \ub300\uc0c1: \ub4e4\uae30\ub984\uc744 12\uc8fc \ub3d9\uc548 \uc12d\ucde8\ud55c \uc5f0\uad6c\ub294 \uacfc\uccb4\uc911\u00b7\ube44\ub9cc \uc131\uc778\uc744 \ub300\uc0c1\uc73c\ub85c \uc9c4\ud589\ub410\ub2e4.<\/li>\n<li>\uacf5\ubcf5\ud608\ub2f9 \ubcc0\ud654: \ub4e4\uae30\ub984 \uc12d\ucde8\uad70\uc5d0\uc11c \uacf5\ubcf5\ud608\ub2f9\uc774 \ud3c9\uade0 18.2 mg\/dL \uac10\uc18c\ud588\ub2e4.<\/li>\n<li>\uc778\uc290\ub9b0 \uae30\ub2a5 \uac1c\uc120: \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc778\uc290\ub9b0 \uc800\ud56d\uc131 \uac10\uc18c\uc640 \ucdcc\uc7a5 \uc778\uc290\ub9b0 \ubd84\ube44 \uae30\ub2a5 \uac1c\uc120 \uc18c\uacac\uc774 \ubcf4\uace0\ub410\ub2e4.<\/li>\n<li>\uc2dd\uc774 \ubc30\uacbd: \ud574\ub2f9 \uc5f0\uad6c \ucc38\uac00\uc790\ub4e4\uc5d0\uac8c\ub294 \uc800\uc5f4\ub7c9(\uce7c\ub85c\ub9ac \uc81c\ud55c) \uc2dd\ub2e8\uc774 \ud568\uaed8 \uc81c\uacf5\ub3fc \uccb4\uc911 \uac10\uc18c \uc694\uc778\uc774 \ubcd1\ud589\ub410\ub2e4.<\/li>\n<li>\ud53c\ud1a0\uc2a4\ud14c\ub864 \uc218\uce58: \uacbd\uae30\ub3c4\ubcf4\uac74\ud658\uacbd\uc5f0\uad6c\uc6d0 \uc790\ub8cc\uc5d0 \ub530\ub974\uba74 \ucc38\uae30\ub984\uc758 \ud53c\ud1a0\uc2a4\ud14c\ub864 \ud3c9\uade0 \ud568\ub7c9\uc740 100g\ub2f9 334.43mg, \ub4e4\uae30\ub984\uc740 262.16mg\uc73c\ub85c \ubcf4\uace0\ub410\ub2e4.<\/li>\n<li>\uad8c\uc7a5 \uc12d\ucde8\ub7c9: \ub4e4\uae30\ub984\u00b7\ucc38\uae30\ub984\uc758 1\ud68c \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc740 \uc57d 5mL(\ud558\ub8e8 1~2\ud2f0\uc2a4\ud47c)\ub85c \uc5f4\ub7c9 \uacfc\ub2e4\ub97c \ud53c\ud574\uc57c \ud55c\ub2e4.<\/li>\n<li>\uae7b\uc78e\uc758 \uae30\ub2a5: \uae7b\uc78e(\ub4e4\uae7b\uc78e)\uc740 \ubca0\ud0c0\uce74\ub85c\ud2f4\uacfc \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud574 \ud608\ub2f9 \uc0c1\uc2b9\uc744 \uc644\ub9cc\ud558\uac8c \ud558\uace0 \ucf5c\ub808\uc2a4\ud14c\ub864 \ud761\uc218\ub97c \uc77c\ubd80 \uc5b5\uc81c\ud560 \uc218 \uc788\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\uc2dd\ubb3c\uc131 \uae30\ub984 \uac00\uc6b4\ub370 \uc62c\ub9ac\ube0c\uc720\uac00 \uc138\uacc4\uc801\uc73c\ub85c \u2018\uac74\uac15\ud55c \uae30\ub984\u2019\uc73c\ub85c \uc8fc\ubaa9\ubc1b\uc73c\uba74\uc11c, \uc6b0\ub9ac \uc2dd\ubb38\ud654\uc5d0\uc11c \uc624\ub7ab\ub3d9\uc548 \uc4f0\uc778 \ub4e4\uae30\ub984\u00b7\ucc38\uae30\ub984\uc758 \ud6a8\uc6a9\uc5d0\ub3c4 \uad00\uc2ec\uc774 \ucee4\uc9c0\uace0 \uc788\ub2e4. \ub4e4\uae30\ub984\uc740 \uc624\uba54\uac00-3 \uacc4\uc5f4\uc778 \uc54c\ud30c\ub9ac\ub180\ub80c\uc0b0 \ub4f1 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uba70 \ud56d\uc5fc\u00b7\ud56d\uc0b0\ud654 \uc791\uc6a9\uc774 \ubcf4\uace0\ub418\uc5b4 \uc654\ub2e4. \uae7b\uc78e\uc740 \uc804\ud1b5\uc801\uc73c\ub85c \uc721\ub958\uc640 \ud568\uaed8 \uc12d\ucde8\ub418\uba70 \ub3c5\ud2b9\ud55c \ud5a5\uacfc \ud568\uaed8 \uc2dd\uc774\uc12c\uc720\u00b7\ubca0\ud0c0\uce74\ub85c\ud2f4 \ub4f1 \ubbf8\uc138\uc601\uc591\uc18c\uac00 \uc788\uc5b4 \ud608\uad00 \uac74\uac15\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\ub2e4. \ud55c\ud3b8 \uc2dd\uc0dd\ud65c \uc804\uccb4\uc758 \uc5f4\ub7c9\uacfc \uc6b4\ub3d9\ub7c9 \ubcc0\ud654\uac00 \ud608\ub2f9 \ubc0f \ub300\uc0ac\uc9c0\ud45c\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ubbc0\ub85c \ud2b9\uc815 \uc2dd\ud488\ub9cc\uc758 \ud6a8\uacfc\ub85c \ub2e8\uc815\ud558\uae30\ub294 \uc5b4\ub835\ub2e4.<\/p>\n<p>\uad6d\uc81c \ud559\uc220\uc9c0\uc5d0 \ubc1c\ud45c\ub41c \uc5f0\uad6c\ub294 \ub4e4\uae30\ub984\uc758 \uc0dd\ub9ac\ud65c\uc131 \uc131\ubd84\uc774 \ud608\ub2f9 \uc870\uc808\uc5d0 \uae0d\uc815\uc801 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud558\uc9c0\ub9cc, \ud574\ub2f9 \uc5f0\uad6c\ub294 \uc800\uc5f4\ub7c9 \uc2dd\ub2e8\uacfc \ubcd1\ud589\ub41c \uac1c\uc785\uc774\ub77c\ub294 \uc810\uc744 \ubd84\uba85\ud788 \ud558\uace0 \uc788\ub2e4. \uc989 \ub4e4\uae30\ub984 \uc790\uccb4\uc758 \uc791\uc6a9 \uc678\uc5d0 \uc5d0\ub108\uc9c0 \uc12d\ucde8 \uac10\uc18c\ub85c \uc778\ud55c \uccb4\uc911 \uac10\ub7c9 \ud6a8\uacfc\uac00 \ud608\ub2f9 \uac1c\uc120\uc5d0 \uae30\uc5ec\ud588\uc744 \uac00\ub2a5\uc131\uc774 \ub192\ub2e4. \ub610\ud55c \uc778\uad6c\uc9d1\ub2e8(\uc5f0\uad6c \ub300\uc0c1)\uc758 \ud2b9\uc131, \uc12d\ucde8\ub7c9\uacfc \ubc29\ubc95, \uc2dd\ub2e8 \uad6c\uc131 \ub4f1 \ubcc0\uc218\uc5d0 \ub530\ub77c \uacb0\uacfc\uac00 \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4. \ub530\ub77c\uc11c \uc784\uc0c1\uc801 \uad8c\uace0\ub294 \ub354 \ud070 \uaddc\ubaa8\uc640 \ub2e4\uc591\ud55c \uc870\uac74\uc758 \ud6c4\uc18d \uc5f0\uad6c\ub97c \ubc14\ud0d5\uc73c\ub85c \ubcf4\uc644\ub418\uc5b4\uc57c \ud55c\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\ud574\ub2f9 \uc5f0\uad6c\uc5d0\uc11c \ucc38\uc5ec\uc790\ub4e4\uc740 12\uc8fc \ub3d9\uc548 \uc800\uc5f4\ub7c9 \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub294 \uac00\uc6b4\ub370 \ub4e4\uae30\ub984\uc744 \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud588\ub2e4. \uc5f0\uad6c \uacb0\uacfc \ub4e4\uae30\ub984 \uc12d\ucde8\uad70\uc5d0\uc11c \uacf5\ubcf5\ud608\ub2f9\uc774 \ud3c9\uade0 18.2 mg\/dL \uac10\uc18c\ud588\uace0, \uc778\uc290\ub9b0 \uc800\ud56d\uc131 \uc9c0\ud45c\ub3c4 \uc720\uc758\ud558\uac8c \uac1c\uc120\ub418\ub294 \uc591\uc0c1\uc774 \uad00\ucc30\ub410\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \ub4e4\uae30\ub984\uc5d0 \ud3ec\ud568\ub41c \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uacfc \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \uc5fc\uc99d \ubc18\uc751\uc744 \uc5b5\uc81c\ud558\uace0 \uc778\uc290\ub9b0 \uac10\uc218\uc131\uc744 \uac1c\uc120\ud588\uc744 \uac00\ub2a5\uc131\uc744 \uc81c\uc2dc\ud588\ub2e4.<\/p>\n<p>\ud604\uc7a5\uc5d0\uc11c\ub294 \ub4e4\uae30\ub984\uc744 \ub2e8\ub3c5\uc73c\ub85c \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4 \uc7a1\uace1\ubc25\u00b7\ucc44\uc18c\u00b7\ub2e8\ubc31\uc9c8 \uc2dd\ud488\uacfc \ud568\uaed8 \uade0\ud615 \uc788\uac8c \uba39\ub294 \uc2dd\uc2b5\uad00\uc774 \uac15\uc870\ub410\ub2e4. \uae7b\uc78e\uc740 \uc2dd\uc774\uc12c\uc720\uc640 \ubca0\ud0c0\uce74\ub85c\ud2f4\uc774 \ud48d\ubd80\ud574 \uc2dd\ud6c4 \ud608\ub2f9 \uc0c1\uc2b9\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83\uc73c\ub85c \uc124\uba85\ub41c\ub2e4. \ud2b9\ud788 \uc9c0\ubc29\uc774 \ub9ce\uc740 \uace0\uae30\uc640 \ud568\uaed8 \uae7b\uc78e\uc744 \uba39\uc73c\uba74 \uc77c\ubd80 \ucf5c\ub808\uc2a4\ud14c\ub864 \ud761\uc218\ub97c \uc5b5\uc81c\ud574 \ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc744 \ub0ae\ucd9c \uc218 \uc788\ub2e4\ub294 \uc810\uc774 \uc18c\uac1c\ub410\ub2e4.<\/p>\n<p>\ub2e4\ub9cc \uc804\ubb38\uac00\ub4e4\uc740 \uae30\ub984\ub958\uc758 \ub192\uc740 \uc5f4\ub7c9\uc744 \uc9c0\uc801\ud558\uba70 \uc12d\ucde8\ub7c9 \uc870\uc808\uc744 \ub2f9\ubd80\ud588\ub2e4. \ub4e4\uae30\ub984\u00b7\ucc38\uae30\ub984 \ubaa8\ub450 \uce7c\ub85c\ub9ac\uac00 \ub192\uc544 \uacfc\ub2e4 \uc12d\ucde8 \uc2dc \uccb4\uc911 \uc99d\uac00\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uace0, \ud608\ub2f9 \uac1c\uc120 \ud6a8\uacfc\uac00 \uccb4\uc911 \ubcc0\ud654\uc5d0 \uae30\uc778\ud588\uc744 \uac00\ub2a5\uc131\ub3c4 \ubc30\uc81c\ud560 \uc218 \uc5c6\ub2e4\uace0 \uacbd\uace0\ud588\ub2e4. \ud56d\uc751\uace0\uc81c \ubcf5\uc6a9\uc790 \ub4f1 \ud2b9\uc815 \uc57d\ubb3c \ubcf5\uc6a9\uc790\ub294 \uae30\ub984 \uc12d\ucde8 \uc804 \ub2f4\ub2f9\uc758\uc640 \uc0c1\uc758\ud558\ub77c\ub294 \uad8c\uace0\ub3c4 \ub098\uc654\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uccab\uc9f8, \ub4e4\uae30\ub984\uc758 \ud608\ub2f9 \uac1c\uc120 \ud6a8\uacfc\ub294 \uc0dd\ub9ac\ud65c\uc131 \ubb3c\uc9c8\uacfc \uccb4\uc911 \ubcc0\ud654\uac00 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud55c \uacb0\uacfc\ub85c \ubcf4\uc778\ub2e4. \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc740 \uc138\ud3ec\ub9c9 \uad6c\uc131\uacfc \uc5fc\uc99d \uacbd\ub85c\uc5d0 \uc601\ud5a5\uc744 \uc8fc\uc5b4 \uc778\uc290\ub9b0 \uc2e0\ud638 \uc804\ub2ec\uc5d0 \uae0d\uc815\uc801 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc9c0\ub9cc, \uce7c\ub85c\ub9ac \uc81c\ud55c\uacfc \uccb4\uc911 \uac10\uc18c \uc790\uccb4\uac00 \uc778\uc290\ub9b0 \ubbfc\uac10\ub3c4\ub97c \ube60\ub974\uac8c \uac1c\uc120\ud55c\ub2e4\ub294 \uc810\uc744 \uace0\ub824\ud574\uc57c \ud55c\ub2e4. \ub530\ub77c\uc11c \ub4e4\uae30\ub984\uc758 \uc21c\uc218\ud55c \ud6a8\uacfc\ub97c \ubd84\ub9ac\ud558\ub824\uba74 \uce7c\ub85c\ub9ac \ubcc0\ub3d9\uc744 \ud1b5\uc81c\ud55c \ubb34\uc791\uc704\ub300\uc870\uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<p>\ub458\uc9f8, \uae7b\uc78e\uacfc \uc7a1\uace1\ubc25\uc758 \uc870\ud569\uc740 \uc2dd\ud6c4 \ud608\ub2f9 \uae09\uc0c1\uc2b9\uc744 \uc5b5\uc81c\ud558\ub294 \ub370 \uc2e4\uc6a9\uc801\uc778 \uc2dd\uc774 \uc804\ub7b5\uc774\ub2e4. \uc2dd\uc774\uc12c\uc720\ub294 \ud0c4\uc218\ud654\ubb3c \uc18c\ud654\u00b7\ud761\uc218\ub97c \uc9c0\uc5f0\uc2dc\ud0a4\uace0 \ubca0\ud0c0\uce74\ub85c\ud2f4 \ub4f1 \ud56d\uc0b0\ud654\ubb3c\uc9c8\uc740 \ub300\uc0ac \uac74\uac15\uc5d0 \ubcf4\uc870\uc801 \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\ub2e4. \ud2b9\ud788 \uace0\uc9c0\ubc29 \uc2dd\uc0ac\uc640 \ud568\uaed8 \ucc44\uc18c\ub97c \uacc1\ub4e4\uc774\uba74 \ucd1d \uce7c\ub85c\ub9ac\uc640 \uc9c0\ubc29\uc758 \ud761\uc218 \ud328\ud134\uc774 \ub2ec\ub77c\uc838 \ud608\uad00 \uc704\ud5d8\uc694\uc778\uc744 \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4.<\/p>\n<p>\uc14b\uc9f8, \uacf5\uc911\ubcf4\uac74\uc801 \uad00\uc810\uc5d0\uc11c\ub294 \ud2b9\uc815 \uc2dd\ud488\uc758 \u2018\uac74\uac15\ud6a8\uacfc\u2019 \ud64d\ubcf4\uac00 \uc804\uccb4 \uc2dd\ub2e8\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ubc29\ud5a5\uc73c\ub85c \uc774\uc5b4\uc9c8 \ub54c \uc758\ubbf8\uac00 \uc788\ub2e4. \ub4e4\uae30\ub984\u00b7\uae7b\uc78e\uc744 \uad8c\uc7a5\ud558\ub418, \ucd1d\uc5f4\ub7c9 \uad00\ub9ac\uc640 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8, \uaddc\uce59\uc801 \uc2e0\uccb4\ud65c\ub3d9\uc744 \ubcd1\ud589\ud558\ub3c4\ub85d \uc548\ub0b4\ud558\ub294 \uac83\uc774 \ud604\uc2e4\uc801\uc774\ub2e4. \ub610\ud55c \uc601\uc591\uc18c \uad50\ucc28\uc791\uc6a9, \uc57d\ubb3c-\uc601\uc591\uc18c \uc0c1\ud638\uc791\uc6a9(\uc608: \ud56d\uc751\uace0\uc81c) \ub4f1 \uc784\uc0c1\uc801 \uace0\ub824\uc0ac\ud56d\uc744 \ud568\uaed8 \uc54c\ub9ac\ub294 \uac83\uc774 \uc548\uc804\ud558\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\uc624\uc77c\/\uc131\ubd84<\/th>\n<th>\ud53c\ud1a0\uc2a4\ud14c\ub864 (mg\/100g)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\ucc38\uae30\ub984<\/td>\n<td>334.43<\/td>\n<\/tr>\n<tr>\n<td>\ub4e4\uae30\ub984<\/td>\n<td>262.16<\/td>\n<\/tr>\n<\/tbody>\n<\/table><figcaption>\uacbd\uae30\ub3c4\ubcf4\uac74\ud658\uacbd\uc5f0\uad6c\uc6d0 \uc81c\uacf5 \ud53c\ud1a0\uc2a4\ud14c\ub864 \ud568\ub7c9(\ub2e8\uc704: mg\/100g)<\/figcaption><\/figure>\n<p>\uc704 \ud45c\ub294 \uc2dc\ud310 \uc624\uc77c\uc758 \ud53c\ud1a0\uc2a4\ud14c\ub864 \ud3c9\uade0 \ud568\ub7c9\uc744 \ube44\uad50\ud55c \uac83\uc774\ub2e4. \ud53c\ud1a0\uc2a4\ud14c\ub864\uc740 \uc7a5\uc5d0\uc11c \ucf5c\ub808\uc2a4\ud14c\ub864 \ud761\uc218\ub97c \ubc29\ud574\ud574 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uac1c\uc120\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\ub2e4. \ub2e4\ub9cc \uc2e4\uc81c \ud6a8\uacfc\ub294 \ud558\ub8e8 \uc12d\ucde8\ub7c9, \uc624\uc77c \uac00\uacf5 \ubc29\uc2dd, \uc2dd\uc0ac \uad6c\uc131\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c0\ubbc0\ub85c \ud45c\uc758 \uc218\uce58\ub97c \uadf8\ub300\ub85c \uac74\uac15 \uac1c\uc120 \ud6a8\uacfc\ub85c \uc77c\ubc18\ud654\ud560 \uc218\ub294 \uc5c6\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<p>\uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub300\ud574 \uc5f0\uad6c\ud300\uc740 \ub4e4\uae30\ub984\uc758 \uc0dd\ub9ac\ud65c\uc131 \uc131\ubd84\uacfc \uc800\uc5f4\ub7c9 \uc2dd\uc774\uc758 \ubcd1\ud589\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud588\uc744 \uac00\ub2a5\uc131\uc744 \uc81c\uc2dc\ud558\uba70 \uacb0\uacfc \ud574\uc11d\uc5d0 \uc2e0\uc911\ud560 \uac83\uc744 \uad8c\uace0\ud588\ub2e4.<\/p>\n<blockquote>\n<p>\ub4e4\uae30\ub984\uc740 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uacfc \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \uc788\uc5b4 \ub300\uc0ac\uc9c0\ud45c \uac1c\uc120\uc5d0 \uae30\uc5ec\ud588\uc744 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4.<\/p>\n<p><cite>\uc5f0\uad6c \uc800\uc790<\/cite><\/p><\/blockquote>\n<p>\uacbd\uae30\ub3c4\ubcf4\uac74\ud658\uacbd\uc5f0\uad6c\uc6d0\uc740 \uc2dc\ud310 \uc624\uc77c\uc758 \ud53c\ud1a0\uc2a4\ud14c\ub864 \ud568\ub7c9\uc744 \uacf5\uac1c\ud558\uba70 \uae30\ub984\ubcc4 \uc601\uc591\uc131\ubd84 \ucc28\uc774\ub97c \uc54c\ub9ac\ub294 \uac83\uc774 \uc18c\ube44\uc790 \uc120\ud0dd\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<blockquote>\n<p>\ucc38\uae30\ub984\uacfc \ub4e4\uae30\ub984\uc740 \ud53c\ud1a0\uc2a4\ud14c\ub864 \ud568\ub7c9\uc774 \ub192\uc544 \ucf5c\ub808\uc2a4\ud14c\ub864 \ud761\uc218 \uc5b5\uc81c\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4.<\/p>\n<p><cite>\uacbd\uae30\ub3c4\ubcf4\uac74\ud658\uacbd\uc5f0\uad6c\uc6d0(\uae30\uad00 \uc790\ub8cc)<\/cite><\/p><\/blockquote>\n<p>\uc601\uc591 \uc804\ubb38\uac00\ub4e4\uc740 \uac1c\uc778\uc758 \uccb4\uc911 \uc0c1\ud0dc\uc640 \ubcf5\uc6a9\uc57d\uc744 \uace0\ub824\ud574 \uae30\ub984 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud558\uace0, \uae7b\uc78e\u00b7\uc7a1\uace1\ubc25\uacfc \uac19\uc740 \uc2dd\ud488\uc758 \uacb0\ud569\uc744 \ud1b5\ud574 \uc2dd\ud6c4 \ud608\ub2f9 \uad00\ub9ac\ub97c \uc2dc\ub3c4\ud574\ubcfc \uc218 \uc788\ub2e4\uace0 \uad8c\ud588\ub2e4.<\/p>\n<blockquote>\n<p>\uae30\ub984\uc744 \uc88b\uc740 \uc131\ubd84\ub9cc\uc73c\ub85c \ubc14\ub77c\ubcf4\uae30\ubcf4\ub2e4 \ucd1d\uc5f4\ub7c9\u00b7\uc2dd\ub2e8 \ud328\ud134\uacfc \ud568\uaed8 \ud3c9\uac00\ud558\ub294 \uac83\uc774 \uc548\uc804\ud558\ub2e4.<\/p>\n<p><cite>\uc601\uc591\ud559 \uc804\ubb38\uac00<\/cite><\/p><\/blockquote>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\ud53c\ud1a0\uc2a4\ud14c\ub864\uc740 \uc2dd\ubb3c\uc5d0\uc11c \uc720\ub798\ud55c \ud654\ud569\ubb3c\ub85c \uc7a5\uc5d0\uc11c \ucf5c\ub808\uc2a4\ud14c\ub864 \ud761\uc218\ub97c \ubc29\ud574\ud574 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucd94\ub294 \uc791\uc6a9\uc744 \ud55c\ub2e4. \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc740 \uccb4\uc138\ud3ec\uac00 \uc778\uc290\ub9b0\uc5d0 \ub454\uac10\ud574\uc838 \ud608\ub2f9 \uc870\uc808\uc774 \uc5b4\ub824\uc6cc\uc9c0\ub294 \uc0c1\ud0dc\ub85c, \uc2dd\uc774\uc694\ubc95\uacfc \uccb4\uc911 \uac10\uc18c\uac00 \uac1c\uc120\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4. \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub294 \uc2dd\uc0ac \uc9c1\ud6c4 \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \uc0c1\uc2b9\ud558\ub294 \ud604\uc0c1\uc73c\ub85c \uc2ec\ud608\uad00 \uc704\ud5d8\uacfc \uc5f0\uad00\ub420 \uc218 \uc788\ub2e4. \ubb34\uc791\uc704\ub300\uc870\uc2dc\ud5d8(RCT)\uc740 \uac1c\uc785\uc758 \uc778\uacfc\uad00\uacc4\ub97c \uaddc\uba85\ud558\ub294 \ub370 \ud45c\uc900\uc801\uc778 \uc5f0\uad6c\uc124\uacc4\uc774\uba70, \uc2dd\uc774 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc2dd\ub2e8\uc758 \ucd1d\uc5f4\ub7c9\uacfc \ud65c\ub3d9\ub7c9 \ud1b5\uc81c\uac00 \ud544\uc218\uc801\uc774\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\ub4e4\uae30\ub984\uc758 \uc21c\uc218\ud55c \ud6a8\uacfc \ubd84\ub9ac: \uc800\uc5f4\ub7c9 \uc2dd\ub2e8 \ubcd1\ud589\uc73c\ub85c \ub4e4\uae30\ub984 \uc790\uccb4\uc758 \uae30\uc5ec\ub3c4\ub294 \uc644\uc804\ud788 \ubd84\ub9ac\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<li>\uc7a5\uae30 \ud6a8\uacfc: 12\uc8fc \uad00\ucc30 \ud6c4 \uc7a5\uae30\uc801 \ud608\ub2f9\u00b7\uc2ec\ud608\uad00 \uc704\ud5d8 \uac10\uc18c \uc9c0\uc18d\uc131\uc740 \ud655\uc778\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<li>\ub300\uc0c1 \uc77c\ubc18\ud654: \uc5f0\uad6c \ub300\uc0c1\uc774 \uacfc\uccb4\uc911\u00b7\ube44\ub9cc \uc131\uc778\uc73c\ub85c \uc81c\ud55c\ub3fc \uc815\uc0c1 \uccb4\uc911\uc790\ub098 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc5d0\uac8c \ub3d9\uc77c\ud558\uac8c \uc801\uc6a9 \uac00\ub2a5\ud55c\uc9c0\ub294 \ubd88\ud655\uc2e4\ud558\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\ub4e4\uae30\ub984\uacfc \uae7b\uc78e\uc744 \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uc2dd\uc774 \ub0b4 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uacfc \uc2dd\uc774\uc12c\uc720\u00b7\ud56d\uc0b0\ud654\ubb3c\uc9c8\uc744 \ubcf4\ucda9\ud558\ub294 \uc2e4\uc6a9\uc801 \ubc29\ubc95\uc73c\ub85c, \uc5f0\uad6c\ub294 \uc7a0\uc7ac\uc801 \ud608\ub2f9 \uac1c\uc120 \ud6a8\uacfc\ub97c \uc2dc\uc0ac\ud55c\ub2e4. \uadf8\ub7ec\ub098 \ud574\ub2f9 \uc5f0\uad6c\uc758 \uac1c\uc785\uc774 \uc800\uc5f4\ub7c9 \uc2dd\ub2e8\uacfc \ubcd1\ud589\ub41c \uc810\uc744 \uace0\ub824\ud558\uba74 \u2018\ub4e4\uae30\ub984\ub9cc\uc73c\ub85c \ud608\ub2f9\uc774 \uac1c\uc120\ub41c\ub2e4\u2019\uace0 \ub2e8\uc815\ud560 \uc218\ub294 \uc5c6\ub2e4.<\/p>\n<p>\uc2e4\ubb34\uc801 \uad8c\uc7a5\uc0ac\ud56d\uc73c\ub85c\ub294 \ub4e4\uae30\ub984\u00b7\ucc38\uae30\ub984\uc744 \ud558\ub8e8 1~2\ud2f0\uc2a4\ud47c(\uc57d 5mL\/\ud68c) \uc774\ub0b4\ub85c \uc12d\ucde8\ud558\uace0, \uae7b\uc78e\uacfc \uc7a1\uace1\ubc25\uc744 \ud3ec\ud568\ud55c \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \uaddc\uce59\uc801 \uc2e0\uccb4\ud65c\ub3d9\uc744 \ubcd1\ud589\ud558\ub294 \uac83\uc774\ub2e4. \ud56d\uc751\uace0\uc81c \ubcf5\uc6a9\uc790 \ub4f1 \ud2b9\uc815 \uc0c1\ud669\uc5d0\uc11c\ub294 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud574 \uc12d\ucde8 \uc5ec\ubd80\uc640 \uc591\uc744 \uacb0\uc815\ud574\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/kormedi.com\/2766711\/\" target=\"_blank\" rel=\"noopener\">\ucf54\uba54\ub514\ub2f7\ucef4<\/a> \u2014 \uc5b8\ub860(\ubcf4\uac74\uc758\ub8cc \uc804\ubb38 \ub9e4\uccb4)<\/li>\n<li><a href=\"https:\/\/www.biomedcentral.com\/\" target=\"_blank\" rel=\"noopener\">BMC (BioMed Central)<\/a> \u2014 \ud559\uc220\uc9c0(\ud559\uc220 \ucd9c\ud310\uc0ac, \uc5f0\uad6c \uc6d0\ubb38 \ucd9c\ucc98 \ud655\uc778\uc6a9)<\/li>\n<li><a href=\"https:\/\/www.gg.go.kr\/\" target=\"_blank\" rel=\"noopener\">\uacbd\uae30\ub3c4\ubcf4\uac74\ud658\uacbd\uc5f0\uad6c\uc6d0<\/a> \u2014 \uae30\uad00(\uacf5\uc2dd \uc790\ub8cc)<\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d: \ucd5c\uadfc \uc5f0\uad6c\uc640 \uc790\ub8cc\ub97c \uc885\ud569\ud558\uba74 \uacfc\uccb4\uc911\u00b7\ube44\ub9cc \uc0c1\ud0dc\uc758 \uc131\uc778\ub4e4\uc774 12\uc8fc\uac04 \ub4e4\uae30\ub984\uc744 \uc12d\ucde8\ud558\uace0 \uc800\uc5f4\ub7c9 \uc2dd\ub2e8\uc744 \ubcd1\ud589\ud588\uc744 \ub54c \uacf5\ubcf5\ud608\ub2f9\uacfc \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc774 \uac1c\uc120\ub418\ub294 \uacbd\ud5a5\uc774 \uad00\ucc30\ub410\ub2e4. \uae7b\uc78e\uacfc \uc7a1\uace1\ubc25\uc744 \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ud608\ub2f9\uc758 \uae09\uc0c1\uc2b9(\uc2a4\ud30c\uc774\ud06c)\uc744 \uc644\ud654\ud560 \uac00\ub2a5\uc131\uc774 \uc81c\uae30\ub41c\ub2e4. \ub2e4\ub9cc \uc2dd\uc0ac \ucd1d\uc5f4\ub7c9\uacfc \uae30\ub984 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud558\uc9c0 \uc54a\uc73c\uba74 \uccb4\uc911 \uc99d\uac00 \uc704\ud5d8\uc774 \uc788\uc5b4 \uad8c\uc7a5\ub7c9\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \ud575\uc2ec \uc0ac\uc2e4 \uc5f0\uad6c \uae30\uac04\uacfc \ub300\uc0c1: \ub4e4\uae30\ub984\uc744 12\uc8fc \ub3d9\uc548 \uc12d\ucde8\ud55c &#8230; <a title=\"\ub4e4\uae30\ub984\u00b7\uae7b\uc78e\uc744 \uc7a1\uace1\ubc25\uacfc \ud568\uaed8 \uafb8\uc900\ud788 \uba39\uc5c8\ub354\ub2c8 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\uc5d0 \ubcc0\ud654\uac00 \uc788\uc5c8\ub2e4\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/perilla-oil-blood-sugar\/\" aria-label=\"\ub4e4\uae30\ub984\u00b7\uae7b\uc78e\uc744 \uc7a1\uace1\ubc25\uacfc \ud568\uaed8 \uafb8\uc900\ud788 \uba39\uc5c8\ub354\ub2c8 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\uc5d0 \ubcc0\ud654\uac00 \uc788\uc5c8\ub2e4\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":3563,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\ub4e4\uae30\ub984\u00b7\uae7b\uc78e, \uc7a1\uace1\ubc25\uacfc \ud568\uaed8 \uba39\uc73c\uba74 \ud608\ub2f9 \uac1c\uc120 \uac00\ub2a5\uc131 \uc81c\uc2dc - \ucf54\uba54\ub514\ub2f7\ucef4","rank_math_description":"\uc5f0\uad6c\uc640 \uae30\uad00 \uc790\ub8cc\ub97c \uc885\ud569\ud558\uba74 \ub4e4\uae30\ub984\uc744 12\uc8fc\uac04 \uc12d\ucde8\ud558\uace0 \uc800\uc5f4\ub7c9 \uc2dd\ub2e8\uc744 \ubcd1\ud589\ud560 \ub54c \uacf5\ubcf5\ud608\ub2f9\uacfc \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc774 \uac1c\uc120\ub418\ub294 \uacbd\ud5a5\uc774 \uad00\ucc30\ub410\ub2e4. \uae7b\uc78e\u00b7\uc7a1\uace1\ubc25 \uc870\ud569\ub3c4 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c \uc5b5\uc81c\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4.","rank_math_focus_keyword":"\ub4e4\uae30\ub984,\uae7b\uc78e,\ud608\ub2f9,\ud608\ub2f9\uc2a4\ud30c\uc774\ud06c,\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0,\uc7a1\uace1\ubc25","footnotes":""},"categories":[2],"tags":[],"class_list":["post-3564","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/3564","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=3564"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/3564\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/3563"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=3564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=3564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=3564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}