{"id":3568,"date":"2025-11-24T20:07:06","date_gmt":"2025-11-24T11:07:06","guid":{"rendered":"https:\/\/readtrends.com\/ko\/han-chaeah-collagen-morning\/"},"modified":"2025-11-24T20:07:06","modified_gmt":"2025-11-24T11:07:06","slug":"han-chaeah-collagen-morning","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/han-chaeah-collagen-morning\/","title":{"rendered":"\u201c43\uc138 \ub9de\uc544?\u201d \ud55c\ucc44\uc544, \ud53c\ubd80 \uc5ec\uc804\ud788 \ud0c4\ub825\u2026\uc544\uce68\uc5d0 \uba39\ub294 \u2018\uc774\uac83\u2019 \ub355\ubd84?"},"content":{"rendered":"<article>\n<h1>\u201c43\uc138 \ub9de\uc544?\u201d \ud55c\ucc44\uc544, \ud53c\ubd80 \uc5ec\uc804\ud788 \ud0c4\ub825\u2026\uc544\uce68\uc5d0 \uba39\ub294 \u2018\uc774\uac83\u2019 \ub355\ubd84?<\/h1>\n<p><strong>\ud575\uc2ec \uc694\uc57d<\/strong> \ubc30\uc6b0 \ud55c\ucc44\uc544\ub294 \uc790\uc2e0\uc758 \uc720\ud29c\ube0c \ucc44\ub110\uc5d0\uc11c \ub9e4\uc77c \uc544\uce68 \ucf5c\ub77c\uac90 \ubcf4\ucda9\uc81c\ub97c \ucc59\uaca8 \uba39\ub294\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uadf8\ub294 \ucf5c\ub77c\uac90 \uc12d\ucde8\ub97c \uc911\ub2e8\ud588\uc744 \ub54c \ud53c\ubd80 \ud0c4\ub825\uacfc \ubaa8\ubc1c \uc0c1\ud0dc\uac00 \uae09\uaca9\ud788 \ub098\ube60\uc9c4 \uac83\uc744 \ub290\uaf08\ub2e4\uace0 \uc124\uba85\ud588\ub2e4. \ucf5c\ub77c\uac90\uc740 \ud53c\ubd80 \uc9c4\ud53c\uc758 \uc57d 90%\ub97c \ucc28\uc9c0\ud558\uace0 \uccb4\ub0b4\uc5d0\uc11c 20\ub300\ubd80\ud130 \uc5f0\uac04 \uc57d 1%\uc529 \uac10\uc18c\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \ubcf4\ucda9\uc81c \uc120\ud0dd\uacfc \uad8c\uc7a5\ub7c9 \uc900\uc218, \ube44\ud0c0\ubbfcC \ub4f1 \ubcf4\uc870 \uc601\uc591\uc18c \ubcd1\ud589\uc744 \uad8c\ud55c\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\ud55c\ucc44\uc544\ub294 2018\ub144 \ucc28\ubc94\uadfc \uc804 \uac10\ub3c5\uc758 \uc544\ub4e4 \ucc28\uc138\ucc0c\uc640 \uacb0\ud63c\ud588\uc73c\uba70 \uac19\uc740 \ud574 \ub538\uc744 \ucd9c\uc0b0\ud588\ub2e4(2018\ub144, \ud63c\uc778\u00b7\ucd9c\uc0b0 \uc0ac\uc2e4 \ubcf4\uc874).<\/li>\n<li>\ud55c\ucc44\uc544\ub294 \uc790\uc2e0\uc758 \uc720\ud29c\ube0c\uc5d0\uc11c \u201c\uc694\uc998\uc5d0 \uaf2d \ucf5c\ub77c\uac90\uc744 \ucc59\uaca8 \uba39\ub294\ub2e4\u201d\ub77c\uace0 \ubc1d\ud788\uba70 \uc544\uce68 \ub8e8\ud2f4\uc744 \uacf5\uac1c\ud588\ub2e4(\ucd9c\ucc98: \ud55c\ucc44\uc544 \uc720\ud29c\ube0c \uc601\uc0c1 \ubc1c\uc5b8).<\/li>\n<li>\ucf5c\ub77c\uac90\uc740 \ud53c\ubd80 \uc9c4\ud53c\uce35\uc758 \uc57d 90%\ub97c \ucc28\uc9c0\ud558\uba70, \ubf08\uc640 \uad00\uc808 \uc5f0\uace8\uc5d0\uc11c\ub294 \uac01\uac01 \uc57d 20%, 50%\ub97c \ucc28\uc9c0\ud558\ub294 \uc8fc\uc694 \ub2e8\ubc31\uc9c8\uc774\ub2e4(\uc601\uc591\ud559\uc801 \uc218\uce58 \ubcf4\uc874).<\/li>\n<li>\uc77c\ubc18\uc801\uc73c\ub85c \ucf5c\ub77c\uac90\uc740 20\ub300\ubd80\ud130 \uc5f0\uac04 \uc57d 1%\uc529 \uac10\uc18c\ud558\uace0, \ud3d0\uacbd \uc774\ud6c4 \uc5ec\uc131\uc740 \ucd08\uae30 5\ub144 \ub0b4 \uccb4\ub0b4 \ucf5c\ub77c\uac90\uc774 \uc57d 30% \uac10\uc18c\ud55c\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\ub2e4(\uc5f0\ub839 \uad00\ub828 \uc218\uce58 \ubcf4\uc874).<\/li>\n<li>\uc800\ubd84\uc790(\ud2b8\ub9ac\ud3a9\ud0c0\uc774\ub4dc \ud615\ud0dc) \ucf5c\ub77c\uac90\uc740 \ud761\uc218\uc728\uc774 \ub192\uc544 \uc12d\ucde8 \ud6c4 12\uc2dc\uac04 \ub0b4 90% \uc218\uc900\uc774 \ud761\uc218\ub41c\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ubcf4\uace0\ub410\ub2e4(\uc800\ubd84\uc790 \ud761\uc218\uc728 \uc218\uce58 \ubcf4\uc874).<\/li>\n<li>\ub3d9\ubb3c\uc131 \uc6d0\ud615 \ucf5c\ub77c\uac90(\uc608: \ub2ed\ubc1c\u00b7\uc871\ubc1c)\uc740 \uc785\uc790\uac00 \ucee4 \ud761\uc218\uc728\uc774 \ub0ae\uc744 \uc218 \uc788\uc73c\uba70, \uc5f4\ub7c9\u00b7\ub098\ud2b8\ub968\uc774 \ub192\uc544 \uacfc\ub2e4 \uc12d\ucde8 \uc2dc \uac74\uac15\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\ub2e4.<\/li>\n<li>\ucf5c\ub77c\uac90 \ud569\uc131\uc5d0\ub294 \ube44\ud0c0\ubbfcC \ub4f1 \ubcf4\uc870 \uc601\uc591\uc18c\uac00 \ud544\uc694\ud558\uba70, \ube44\ud0c0\ubbfcC\uac00 \ud48d\ubd80\ud55c \ub538\uae30\u00b7\ud0a4\uc704\u00b7\ube0c\ub85c\ucf5c\ub9ac\u00b7\uc624\ub80c\uc9c0\u00b7\ub2f9\uadfc\u00b7\ud30c\ud504\ub9ac\uce74 \ub4f1\uc758 \uc2dd\ud488\uc774 \ub3c4\uc6c0\ub41c\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\ucd5c\uadfc \uc140\ub7fd\ub4e4\uc774 \uc720\ud29c\ube0c\u00b7SNS\ub97c \ud1b5\ud574 \uc77c\uc0c1 \uac74\uac15 \uc2b5\uad00\uc744 \uacf5\uac1c\ud558\uba74\uc11c \uc5f0\uc608\uc778\uc758 \uc2dd\uc2b5\uad00\uc774 \uc18c\ube44\uc790 \ud589\ub3d9\uc5d0 \uc601\ud5a5\uc744 \uc8fc\uace0 \uc788\ub2e4. \ud55c\ucc44\uc544\uc758 \uacbd\uc6b0 2018\ub144 \uacb0\ud63c\uacfc \ucd9c\uc0b0 \uc774\ud6c4\uc5d0\ub3c4 \ud654\uc0ac\ud55c \ud53c\ubd80\ub85c \uc8fc\ubaa9\uc744 \ubc1b\uc544\uc654\uace0, \uadf8 \ube44\uacb0\ub85c \ucf5c\ub77c\uac90 \uc12d\ucde8\ub97c \uacf5\uac1c\ud558\uba74\uc11c \uad00\ub828 \uc81c\ud488 \uad00\uc2ec\uc774 \uc7ac\ud655\uc0b0\ub410\ub2e4. \ucf5c\ub77c\uac90 \ubcf4\ucda9\uc81c \uc2dc\uc7a5\uc740 2010\ub144\ub300 \uc774\ud6c4 \uafb8\uc900\ud788 \uc131\uc7a5\ud574 \uc654\uace0, \ud2b9\ud788 \uc800\ubd84\uc790 \ucf5c\ub77c\uac90\uc744 \ud45c\ubc29\ud55c \uc81c\ud488\ub4e4\uc774 \uc18c\ube44\uc790\uc5d0\uac8c \ub9ce\uc774 \ud314\ub9ac\uace0 \uc788\ub2e4.<\/p>\n<p>\ucf5c\ub77c\uac90 \uc790\uccb4\ub294 \uc6b0\ub9ac \ubab8\uc758 \ud544\uc218 \uad6c\uc870 \ub2e8\ubc31\uc9c8\ub85c \ud53c\ubd80\u00b7\uace8\uaca9\u00b7\ud608\uad00 \ub4f1 \uad11\ubc94\uc704\ud55c \uc870\uc9c1 \uad6c\uc131\uc5d0 \uad00\uc5ec\ud55c\ub2e4. \uadf8\ub7ec\ub098 \ub098\uc774\u00b7\ud638\ub974\ubaac \ubcc0\ud654\u00b7\uc790\uc678\uc120 \ub178\ucd9c\u00b7\ud761\uc5f0 \ub4f1 \ubcf5\ud569 \uc694\uc778\uc73c\ub85c \uccb4\ub0b4 \ud569\uc131 \ub2a5\ub825\uc774 \uac10\uc18c\ud558\ub294 \uad6c\uc870\uc801 \ud55c\uacc4\uac00 \uc788\ub2e4. \uc774\uc5d0 \ub530\ub77c \uc2dd\uc774\u00b7\ubcf4\ucda9\uc744 \ud1b5\ud574 \uc678\ubd80\uc5d0\uc11c \uc77c\ubd80\ub97c \ubcf4\uc644\ud558\ub824\ub294 \uc2dc\ub3c4\ub294 \uacfc\ud559\uc801 \uadfc\uac70\uc640 \uc81c\ud55c\uc744 \ud568\uaed8 \uace0\ub824\ud574\uc57c \ud55c\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\ud55c\ucc44\uc544\ub294 \ucd5c\uadfc \uc720\ud29c\ube0c \uc601\uc0c1\uc5d0\uc11c \ucf5c\ub77c\uac90 \uc12d\ucde8\ub97c \uc7a0\uc2dc \uba48\ucdc4\ub354\ub2c8 \ud53c\ubd80\uac00 \ub298\uc5b4\uc9c0\ub294 \ub290\ub08c\uacfc \ud568\uaed8 \ud314 \ud53c\ubd80\uac00 \ud750\ubb3c\uac70\ub9ac\uace0 \ubaa8\ubc1c\uc774 \ud478\uc11d\ud574\uc9c0\ub294 \ud604\uc0c1\uc744 \ub290\uaf08\ub2e4\uace0 \uc9c1\uc811 \uc5b8\uae09\ud588\ub2e4. \ud574\ub2f9 \ubc1c\uc5b8\uc740 \uc601\uc0c1 \uacf5\uac1c \uc9c1\ud6c4 \ud32c\uce35\uacfc \ubdf0\ud2f0\u00b7\uac74\uac15 \ucee4\ubba4\ub2c8\ud2f0\uc5d0\uc11c \ud654\uc81c\uac00 \ub410\uace0 \uad00\ub828 \ubcf4\ucda9\uc81c \ubb38\uc758\uac00 \uc99d\uac00\ud588\ub2e4. \uc601\uc0c1\uc5d0\uc11c\ub294 \uad6c\uccb4\uc801 \uc81c\ud488\uba85\uc744 \uc9c1\uc811\uc801\uc73c\ub85c \ucd94\ucc9c\ud558\uae30\ubcf4\ub2e4\ub294 \u2018\ucf5c\ub77c\uac90\uc744 \uaf2d \ucc59\uae34\ub2e4\u2019\ub294 \uac1c\uc778\uc801 \ub8e8\ud2f4\uc744 \uac15\uc870\ud588\ub2e4.<\/p>\n<p>\uc5f0\uc608\uc778\uc758 \uac74\uac15 \ub8e8\ud2f4 \uacf5\uac1c\ub294 \uc18c\ube44\uc790\uc758 \uad6c\ub9e4 \uacb0\uc815\uc5d0 \uc989\uac01\uc801 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0\ub9cc, \uc804\ubb38\uac00\ub4e4\uc740 \uac1c\ubcc4 \uccb4\uc9c8\u00b7\uae30\ucd08\uc9c8\ud658\u00b7\ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c \ub4f1\uc744 \uace0\ub824\ud574\uc57c \ud55c\ub2e4\uace0 \uacbd\uace0\ud55c\ub2e4. \ud2b9\ud788 \ubcf4\ucda9\uc81c\uc758 \ud558\ub8e8 \uad8c\uc7a5\ub7c9\uc744 \ub118\uae30\uba74 \uc704\uc7a5 \ubd88\ud3b8, \uad6c\ud1a0, \ub354\ubd80\ub8e9\ud568 \ub4f1 \ubd80\uc791\uc6a9 \uac00\ub2a5\uc131\uc774 \uc788\uc73c\uba70 \uc77c\ubd80\uc5d0\uc11c \uccb4\uc9c0\ubc29\u00b7\uc140\ub8f0\ub77c\uc774\ud2b8 \ubd84\ud3ec \ubcc0\ud654 \ubcf4\uace0\ub3c4 \uc788\ub2e4.<\/p>\n<p>\ud604\uc7a5 \ubc18\uc751\uc740 \uc5c7\uac08\ub838\ub2e4. \uc9c0\uc9c0\uce35\uc740 \u201c\uac04\ub2e8\ud55c \uc2b5\uad00\uc774 \ucc28\uc774\ub97c \ub9cc\ub4e0\ub2e4\u201d\uace0 \ud658\uc601\ud588\uc73c\ub098, \uc601\uc591\ud559\uc801 \uad00\uc810\uc5d0\uc11c\ub294 \ucf5c\ub77c\uac90 \ub2e8\ub3c5 \uc12d\ucde8\ub9cc\uc73c\ub85c \uc7a5\uae30\uc801\uc778 \ud53c\ubd80 \ub178\ud654\ub97c \ub9c9\uae30\ub294 \uc5b4\ub835\ub2e4\ub294 \uc9c0\uc801\ub3c4 \ub098\uc654\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uc2dd\uc774 \ub2e4\uc591\ud654\uc640 \ubcf4\uc870 \uc601\uc591\uc18c \ubcd1\ud589, \uc801\uc808\ud55c \uc6b4\ub3d9\uacfc \uc218\uba74\uc744 \ubcd1\ud589\ud560 \uac83\uc744 \uad8c\uc7a5\ud55c\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uccab\uc9f8, \ud55c\ucc44\uc544 \uc0ac\ub840\ub294 \uc720\uba85\uc778\uc758 \uac1c\uc778\uc801 \uac74\uac15 \ub8e8\ud2f4\uc774 \ub300\uc911\uc758 \ubcf4\uac74 \ud589\ub3d9\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\ub825\uc744 \ubcf4\uc5ec\uc900\ub2e4. \uc5f0\uc608\uc778\uc774 \uacf5\uac1c\ud55c \u2018\uac04\ub2e8\ud55c \uc2b5\uad00\u2019\uc774 \uace7 \uc18c\ube44\uc790 \ud589\ub3d9\uc73c\ub85c \uc5f0\uacb0\ub418\ub294 \uad6c\uc870\ub294 \ub9c8\ucf00\ud305 \uce21\uba74\uc5d0\uc11c \uac15\ub825\ud558\ub098, \uacfc\ub3c4\ud55c \uc77c\ubc18\ud654 \uc704\ud5d8\uc744 \ub3d9\ubc18\ud55c\ub2e4. \uac1c\uc778\uc758 \uccb4\uc9c8\u00b7\uc0dd\ud65c\uc2b5\uad00\uc774 \ub2e4\ub974\ubbc0\ub85c \ub3d9\uc77c\ud55c \uacb0\uacfc\ub97c \uae30\ub300\ud558\uae30 \uc5b4\ub835\ub2e4.<\/p>\n<p>\ub458\uc9f8, \ucf5c\ub77c\uac90 \uc12d\ucde8\uc758 \ud6a8\uacfc\ub294 \ubcf4\ucda9\uc81c\uc758 \ud615\ud0dc\u00b7\ubd84\uc790\ub7c9\u00b7\ubcf5\uc6a9\ub7c9\u00b7\ub3d9\uc2dc\uc5d0 \uc12d\ucde8\ud558\ub294 \uc601\uc591\uc18c\uc5d0 \ub530\ub77c \ud06c\uac8c \ub2ec\ub77c\uc9c4\ub2e4. \uc5f0\uad6c\ub4e4\uc740 \uc800\ubd84\uc790 \ucf5c\ub77c\uac90\uc774 \ub192\uc740 \ud761\uc218\uc728\uc744 \ubcf4\uc774\uba70 \ub2e8\uae30\uac04 \ud53c\ubd80 \ud0c4\ub825 \uac1c\uc120\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud558\uc9c0\ub9cc, \uc7a5\uae30\uc801 \ub178\ud654 \ubc29\uc9c0\uc5d0 \ub300\ud55c \uc99d\uac70\ub294 \uc81c\ud55c\uc801\uc774\ub2e4. \ub530\ub77c\uc11c \uc18c\ube44\uc790\ub294 \uc81c\ud488 \ub77c\ubca8\uacfc \uc784\uc0c1 \uadfc\uac70\ub97c \ud655\uc778\ud558\ub294 \uac83\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<p>\uc14b\uc9f8, \uacf5\uc911\ubcf4\uac74 \uad00\uc810\uc5d0\uc11c \ubcf4\ucda9\uc81c\uc758 \uc548\uc804\uc131 \ud655\ubcf4\uac00 \uc911\uc694\ud558\ub2e4. \uc12d\ucde8 \uad8c\uc7a5\ub7c9\uc744 \ucd08\uacfc\ud560 \uacbd\uc6b0 \uc704\uc7a5 \ubd88\ud3b8\u00b7\uc54c\ub808\ub974\uae30\u00b7\uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9 \ub4f1 \ubd80\uc791\uc6a9 \uc704\ud5d8\uc774 \uc99d\uac00\ud558\ubbc0\ub85c \ubcf4\uac74\ub2f9\uad6d\uc758 \uad8c\uace0\uc640 \ud488\uc9c8 \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc774\ub2e4. \ud2b9\ud788 \uace0\ud608\uc555\u00b7\uc2e0\uc7a5\uc9c8\ud658\u00b7\uc784\uc2e0\u00b7\uc218\uc720 \uc911\uc778 \uc0ac\ub78c\uc740 \uc12d\ucde8 \uc804 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud574\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\uc9c0\ud45c<\/th>\n<th>\uc218\uce58(\uc77c\ubc18\uc801 \uc815\ubcf4)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\ud53c\ubd80 \uc9c4\ud53c \ub0b4 \ucf5c\ub77c\uac90 \ube44\uc911<\/td>\n<td>\uc57d 90%<\/td>\n<\/tr>\n<tr>\n<td>\ubf08\u00b7\uc5f0\uace8 \ucf5c\ub77c\uac90 \ube44\uc911<\/td>\n<td>\ubf08 \uc57d 20% \u00b7 \uc5f0\uace8 \uc57d 50%<\/td>\n<\/tr>\n<tr>\n<td>\uc5f0\ub839\ubcc4 \ucf5c\ub77c\uac90 \ubcc0\ud654<\/td>\n<td>20\ub300\ubd80\ud130 \uc5f0\uac04 \uc57d 1% \uac10\uc18c, \ud3d0\uacbd \ud6c4 \ucd08\uae30 5\ub144 \uc57d 30% \uac10\uc18c<\/td>\n<\/tr>\n<tr>\n<td>\uc800\ubd84\uc790 \ucf5c\ub77c\uac90 \ud761\uc218\uc728(\ubcf4\uace0\ub41c \uc218\uce58)<\/td>\n<td>\uc12d\ucde8 \ud6c4 12\uc2dc\uac04 \ub0b4 \uc57d 90% \ud761\uc218(\uc800\ubd84\uc790 \uae30\uc900)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \uae30\uc0ac \ubcf8\ubb38\uc5d0\uc11c \uc5b8\uae09\ud55c \uc8fc\uc694 \uc218\uce58\uc640 \uc5f0\uad6c\u00b7\uc81c\ud488 \ubcf4\uace0\uc5d0\uc11c \uc790\uc8fc \uc778\uc6a9\ub418\ub294 \uc218\uce58\ub97c \uc815\ub9ac\ud55c \uac83\uc774\ub2e4. \uc218\uce58\ub4e4\uc740 \uc5f0\uad6c \uc124\uacc4\u00b7\ub300\uc0c1\u00b7\uce21\uc815 \ubc29\ubc95\uc5d0 \ub530\ub77c \ucc28\uc774\ub97c \ubcf4\uc77c \uc218 \uc788\uc5b4 \ud574\uc11d\uc5d0 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<blockquote>\n<p>&#8220;\uc694\uc998\uc5d0 \uaf2d \ucf5c\ub77c\uac90\uc744 \ucc59\uaca8 \uba39\ub294\ub2e4. \ud55c\ub3d9\uc548 \ub4f1\ud55c\uc2dc\ud558\ub2c8 \ud53c\ubd80\uac00 \ub298\uc5b4\uc9c0\ub294 \uac78 \ub290\uaf08\ub2e4.&#8221;<\/p>\n<p><cite>\ud55c\ucc44\uc544(\ubc30\uc6b0, \uc720\ud29c\ube0c \ucc44\ub110 \ubc1c\uc5b8)<\/cite><\/p><\/blockquote>\n<p>\ud55c\ucc44\uc544 \ubcf8\uc778\uc758 \ubc1c\uc5b8\uc740 \uac1c\uc778\uc801 \uccb4\ud5d8\uc744 \uc911\uc2ec\uc73c\ub85c \ud55c \uc11c\uc220\ub85c, \ub300\uc911\uc758 \uad00\uc2ec\uc744 \ucd09\ubc1c\ud588\ub2e4. \ud574\ub2f9 \uc601\uc0c1\uc740 \uad6c\uccb4\uc801 \uc81c\ud488 \ucd94\ucc9c\ubcf4\ub2e4 \uc12d\ucde8 \uc2b5\uad00\uc744 \uc54c\ub9ac\ub294 \uc131\uaca9\uc774\uc5c8\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\ucf5c\ub77c\uac90 \ubcf4\ucda9\uc740 \ud53c\ubd80 \ud0c4\ub825 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\ub420 \uc218 \uc788\uc9c0\ub9cc, \ud761\uc218\uc728\u00b7\ubcf5\uc6a9\ub7c9\u00b7\ub3d9\ubc18 \uc601\uc591\uc18c\ub97c \ud568\uaed8 \uace0\ub824\ud574\uc57c \ud55c\ub2e4.&#8221;<\/p>\n<p><cite>\ud53c\ubd80\uacfc \uc804\ubb38\uc758(\uc804\ubb38\uac00 \uacac\ud574)<\/cite><\/p><\/blockquote>\n<p>\uc804\ubb38\uc758\uc758 \uc694\uc9c0\ub294 \ubcf4\ucda9\uc81c\uac00 \ub2e8\uc77c \ud574\uacb0\ucc45\uc774 \uc544\ub2c8\uba70 \uc804\ubc18\uc801 \uc0dd\ud65c\uc2b5\uad00\uacfc \uc784\uc0c1 \uadfc\uac70\ub97c \ud568\uaed8 \uac80\ud1a0\ud574\uc57c \ud55c\ub2e4\ub294 \uc810\uc774\uc5c8\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\ud55c\ucc44\uc544 \ub8e8\ud2f4 \ubcf4\ub2c8 \ub098\ub3c4 \uc544\uce68\uc5d0 \ucc59\uaca8\ubd10\uc57c\uaca0\ub2e4&#8221;<\/p>\n<p><cite>SNS \uc0ac\uc6a9\uc790 \ubc18\uc751(\ub300\uc911)<\/cite><\/p><\/blockquote>\n<p>\ub300\uc911 \ubc18\uc751\uc740 \uac1c\uc778 \uacbd\ud5d8\uc744 \ubaa8\ubc29\ud558\ub824\ub294 \uacbd\ud5a5\uc744 \ubcf4\uc600\uc73c\ub098, \uba87\uba87 \ub313\uae00\uc740 \uc81c\ud488 \uc120\ud0dd\uacfc \uc6a9\ub7c9\uc5d0 \ub300\ud55c \ucd94\uac00 \uc815\ubcf4\ub97c \uc694\uad6c\ud588\ub2e4.<\/p>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\ucf5c\ub77c\uac90\uc740 \ucf5c\ub77c\uac90 \uc12c\uc720\ub97c \ud615\uc131\ud558\ub294 \uad6c\uc870 \ub2e8\ubc31\uc9c8\uad70\uc744 \ub9d0\ud55c\ub2e4. \uc800\ubd84\uc790 \ucf5c\ub77c\uac90\uc740 \ud3a9\ud0c0\uc774\ub4dc\ud654(\ubd84\uc790\ub7c9 \uac10\uc18c)\ub97c \ud1b5\ud574 \uc7a5\uad00 \ud761\uc218\uc728\uc744 \ub192\uc778 \ud615\ud0dc\uc774\uba70, \ud2b8\ub9ac\ud3a9\ud0c0\uc774\ub4dc \ub4f1 \ube44\uad50\uc801 \uc791\uc740 \uc544\ubbf8\ub178\uc0b0 \uc870\uac01\uc73c\ub85c \uad6c\uc131\ub41c\ub2e4. \ubcf4\ucda9\uc81c \uc5f0\uad6c\uc5d0\uc11c\ub294 \ud761\uc218\u00b7\uc0dd\uccb4\uc774\uc6a9\ub960\u00b7\uc784\uc0c1\uc801 \ud53c\ubd80 \uac1c\uc120 \ud6a8\uacfc\ub97c \ubb34\uc791\uc704\ub300\uc870\uc2dc\ud5d8(RCT) \ub4f1\uc73c\ub85c \ud3c9\uac00\ud55c\ub2e4. \ube44\ud0c0\ubbfcC\ub294 \ucf5c\ub77c\uac90 \ud569\uc131\uc5d0 \uad00\uc5ec\ud558\ub294 \ud6a8\uc18c\uc758 \ubcf4\uc870\uc778\uc790\ub85c \uc791\uc6a9\ud574 \uccb4\ub0b4 \ud569\uc131\uc5d0 \uae30\uc5ec\ud55c\ub2e4. \ubcf4\ucda9\uc81c \uc120\ud0dd \uc2dc \uc81c\uc870\uc0ac\uc758 \ud488\uc9c8\uad00\ub9ac(\uc704\ud574\ubb3c\uc9c8 \uac80\uc0ac, \ud45c\uc2dc \uc815\ud655\uc131)\uc640 \uc784\uc0c1 \uadfc\uac70\ub97c \ud655\uc778\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub41c\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\ud55c\ucc44\uc544\uac00 \uacf5\uac1c\ud55c \ucf5c\ub77c\uac90 \uc81c\ud488\uc758 \uad6c\uccb4\uc801 \uc131\ubd84\u00b7\uc6a9\ub7c9\u00b7\uc12d\ucde8 \uc8fc\uae30\ub294 \uc601\uc0c1\uc5d0\uc11c \uc0c1\uc138\ud788 \ud655\uc778\ub418\uc9c0 \uc54a\uc558\ub2e4(\ud655\uc778 \ud544\uc694).<\/li>\n<li>\uc800\ubd84\uc790 \ucf5c\ub77c\uac90\uc758 \ud761\uc218\uc728\u00b7\uc784\uc0c1 \ud6a8\uacfc\uc5d0 \uad00\ud55c \uc5f0\uad6c\ub294 \uc81c\ud488\ubcc4\ub85c \ucc28\uc774\uac00 \uc788\uc5b4 \ubaa8\ub4e0 \uc81c\ud488\uc5d0 \ub3d9\uc77c\ud55c \ud6a8\uacfc\uac00 \uc788\ub2e4\uace0 \uc77c\ubc18\ud654\ud558\uae30 \uc5b4\ub835\ub2e4(\ucd94\uac00 \uc5f0\uad6c \ud544\uc694).<\/li>\n<li>\ud55c\ucc44\uc544\uac00 \ub290\uaf08\ub2e4\ub294 \ud53c\ubd80 \ubcc0\ud654\uc640 \ucf5c\ub77c\uac90 \uc12d\ucde8 \uac04 \uc778\uacfc\uad00\uacc4\ub294 \ub2e8\uc77c \uc0ac\ub840\ub85c\uc11c \ubcf4\ud3b8\uc801 \uc778\uacfc\ub97c \uc99d\uba85\ud558\uc9c0 \ubabb\ud55c\ub2e4(\ub2e8\uc77c \uc0ac\ub840 \ud55c\uacc4).<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\ud55c\ucc44\uc544\uc758 \uacf5\uac1c\ub294 \ucf5c\ub77c\uac90 \ubcf4\ucda9\uc81c\uac00 \ub2e8\uae30\uc801\uc778 \ud53c\ubd80 \ud0c4\ub825 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\ub294 \ub300\uc911\uc801 \uad00\uc2ec\uc744 \ubd88\ub7ec\uc77c\uc73c\ucf30\ub2e4. \ub2e4\ub9cc \uac1c\uc778 \uc0ac\ub840\uc640 \uacfc\ud559\uc801 \uadfc\uac70\ub294 \uad6c\ubd84\ub418\uc5b4\uc57c \ud558\uba70, \ubcf4\ucda9\uc81c \uc120\ud0dd \uc2dc \uc800\ubd84\uc790 \ud615\ud0dc\u00b7\uad8c\uc7a5 \uc12d\ucde8\ub7c9\u00b7\ud568\uaed8 \uba39\uc5b4\uc57c \ud560 \uc601\uc591\uc18c\ub97c \uace0\ub824\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n<p>\uc18c\ube44\uc790\ub294 \uc81c\ud488 \uad11\uace0\ub098 \uc140\ub7fd\uc758 \uacbd\ud5d8\ub9cc\uc73c\ub85c \ubb34\uc870\uac74 \ub530\ub974\uae30\ubcf4\ub2e4\ub294 \ud45c\uc2dc \uc131\ubd84\u00b7\uc784\uc0c1 \uadfc\uac70\u00b7\ubcf8\uc778 \uac74\uac15 \uc0c1\ud0dc\ub97c \ud655\uc778\ud558\uace0 \ud544\uc694 \uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud560 \uac83\uc744 \uad8c\ud55c\ub2e4. \ud5a5\ud6c4 \uad00\ub828 \uc784\uc0c1 \uc5f0\uad6c\uc640 \ud488\uc9c8 \uad00\ub9ac \uac15\ud654\uac00 \ubcd1\ud589\ub3fc\uc57c \uc18c\ube44\uc790 \uc548\uc804\uacfc \uae30\ub300\ud6a8\uacfc\uac00 \uade0\ud615 \uc788\uac8c \ub9cc\uc871\ub420 \uc218 \uc788\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/kormedi.com\/2766669\/\" target=\"_blank\" rel=\"noopener\">\ucf54\uba54\ub514\ub2f7\ucef4<\/a> (\uc5b8\ub860)<\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\u201c43\uc138 \ub9de\uc544?\u201d \ud55c\ucc44\uc544, \ud53c\ubd80 \uc5ec\uc804\ud788 \ud0c4\ub825\u2026\uc544\uce68\uc5d0 \uba39\ub294 \u2018\uc774\uac83\u2019 \ub355\ubd84? \ud575\uc2ec \uc694\uc57d \ubc30\uc6b0 \ud55c\ucc44\uc544\ub294 \uc790\uc2e0\uc758 \uc720\ud29c\ube0c \ucc44\ub110\uc5d0\uc11c \ub9e4\uc77c \uc544\uce68 \ucf5c\ub77c\uac90 \ubcf4\ucda9\uc81c\ub97c \ucc59\uaca8 \uba39\ub294\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uadf8\ub294 \ucf5c\ub77c\uac90 \uc12d\ucde8\ub97c \uc911\ub2e8\ud588\uc744 \ub54c \ud53c\ubd80 \ud0c4\ub825\uacfc \ubaa8\ubc1c \uc0c1\ud0dc\uac00 \uae09\uaca9\ud788 \ub098\ube60\uc9c4 \uac83\uc744 \ub290\uaf08\ub2e4\uace0 \uc124\uba85\ud588\ub2e4. \ucf5c\ub77c\uac90\uc740 \ud53c\ubd80 \uc9c4\ud53c\uc758 \uc57d 90%\ub97c \ucc28\uc9c0\ud558\uace0 \uccb4\ub0b4\uc5d0\uc11c 20\ub300\ubd80\ud130 \uc5f0\uac04 \uc57d 1%\uc529 \uac10\uc18c\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \ubcf4\ucda9\uc81c \uc120\ud0dd\uacfc &#8230; <a title=\"\u201c43\uc138 \ub9de\uc544?\u201d \ud55c\ucc44\uc544, \ud53c\ubd80 \uc5ec\uc804\ud788 \ud0c4\ub825\u2026\uc544\uce68\uc5d0 \uba39\ub294 \u2018\uc774\uac83\u2019 \ub355\ubd84?\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/han-chaeah-collagen-morning\/\" aria-label=\"\u201c43\uc138 \ub9de\uc544?\u201d \ud55c\ucc44\uc544, \ud53c\ubd80 \uc5ec\uc804\ud788 \ud0c4\ub825\u2026\uc544\uce68\uc5d0 \uba39\ub294 \u2018\uc774\uac83\u2019 \ub355\ubd84?\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":3559,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\u201c43\uc138 \ub9de\uc544?\u201d \ud55c\ucc44\uc544\uc758 \uc544\uce68 \ucf5c\ub77c\uac90 \ub8e8\ud2f4 - \ub514\ub274\uc2a4","rank_math_description":"\ubc30\uc6b0 \ud55c\ucc44\uc544\uac00 \uc720\ud29c\ube0c\uc5d0\uc11c \ubc1d\ud78c \uc544\uce68 \ucf5c\ub77c\uac90 \ub8e8\ud2f4\uacfc \uad00\ub828 \uacfc\ud559\uc801 \uc0ac\uc2e4\uc744 \uc815\ub9ac\ud588\ub2e4. \ud761\uc218\u00b7\ud6a8\uacfc\u00b7\ubd80\uc791\uc6a9\uacfc \uc804\ubb38\uac00 \uad8c\uace0\ub97c \ud55c\ub208\uc5d0 \ud655\uc778\ud558\uc138\uc694.","rank_math_focus_keyword":"\ud55c\ucc44\uc544, \ucf5c\ub77c\uac90, \ud53c\ubd80\ud0c4\ub825, \uc544\uce68\ub8e8\ud2f4","footnotes":""},"categories":[2],"tags":[],"class_list":["post-3568","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/3568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=3568"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/3568\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/3559"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=3568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=3568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=3568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}