{"id":3703,"date":"2025-11-26T14:06:42","date_gmt":"2025-11-26T05:06:42","guid":{"rendered":"https:\/\/readtrends.com\/ko\/marathon-coach-contact\/"},"modified":"2025-11-26T14:06:42","modified_gmt":"2025-11-26T05:06:42","slug":"marathon-coach-contact","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/marathon-coach-contact\/","title":{"rendered":"\ub9c8\ub77c\ud1a4 \uc6b0\uc2b9\uc790 \uc774\uc218\ubbfc \u201c\uac10\ub3c5\uc758 \uac15\ud55c \uc2e0\uccb4\uc811\ucd09\uc5d0 \ud1b5\uc99d\u2026\uad6c\uccb4\uc801 \uc0ac\uacfc \uc5c6\uc5b4\u201d"},"content":{"rendered":"<article>\n<h2>\ud575\uc2ec \uc694\uc57d<\/h2>\n<p>2025\ub144 3\uc6d4 23\uc77c \uc5f4\ub9b0 \uc778\ucc9c\uad6d\uc81c\ub9c8\ub77c\ud1a4 \uc5ec\uc790 \uad6d\ub0b4\ubd80 1\uc704 \uc774\uc218\ubbfc \uc120\uc218\uac00 \uacb0\uc2b9\uc120 \ud1b5\uacfc \uc9c1\ud6c4 \uc0bc\ucc99\uc2dc\uccad \uc18c\uc18d \uae40\uc644\uae30 \uac10\ub3c5\uc758 \uac15\ud55c \uc2e0\uccb4\uc811\ucd09\uc73c\ub85c \uadf9\uc2ec\ud55c \ud1b5\uc99d\uc744 \ud638\uc18c\ud588\ub2e4. \uc774 \uc120\uc218\ub294 3\uc6d4 25\uc77c SNS\uc5d0 \uc0c1\ud669 \uc124\uba85\uc744 \uc62c\ub824 \uc131\uc801 \uc758\ub3c4 \uc5ec\ubd80\ub97c \ub2e8\uc815\ud558\uc9c0\ub294 \uc54a\uc9c0\ub9cc \uc2e0\uccb4\uc801 \ud53c\ud574\uc640 \uc815\uc2e0\uc801 \ucda9\uaca9\uc744 \uac15\uc870\ud588\ub2e4. \uac10\ub3c5\uc740 3\uc6d4 24\uc77c \uc5b8\ub860 \uc778\ud130\ubdf0\uc5d0\uc11c \uc548\uc804\uc744 \uc704\ud55c \uc81c\uc9c0\uc600\ub2e4\uace0 \ud574\uba85\ud588\uace0, \uc0ac\uac74\uc740 \uc2dc\uccad\uc758 \uacf5\uc2dd \uc870\uc0ac\ub85c \uc774\uc5b4\uc9c0\uace0 \uc788\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\uc0ac\uac74 \ubc1c\uc0dd \uc77c\uc2dc\uc640 \uc7a5\uc18c: 2025\ub144 3\uc6d4 23\uc77c, 2025 \uc778\ucc9c\uad6d\uc81c\ub9c8\ub77c\ud1a4 \uacb0\uc2b9 \uc9c1\ud6c4 \uc778\ucc9c.<\/li>\n<li>\ub2f9\uc0ac\uc790: \ud53c\ud574\ub97c \uc81c\uae30\ud55c \uc120\uc218\ub294 \uc774\uc218\ubbfc(\uc0bc\ucc99\uc2dc\uccad), \ub300\uc0c1\uc740 \uac10\ub3c5 \uae40\uc644\uae30(\uc0bc\ucc99\uc2dc\uccad)\uc774\ub2e4.<\/li>\n<li>\uc0ac\uac74 \uc7a5\uba74\uc740 \ub300\ud68c \uc0dd\uc911\uacc4 \uc601\uc0c1\uc5d0 \ub0a8\uc558\uace0 \uc2dc\uccad\uc790\ub4e4\uc774 \uc2e0\uccb4\uc811\ucd09 \uacfc\ub2e4\ub97c \ubb38\uc81c \uc81c\uae30\ud588\ub2e4.<\/li>\n<li>\uc120\uc218\ub294 SNS\uc5d0 3\uc6d4 25\uc77c \uc785\uc7a5\uc744 \uc62c\ub824 \uac00\uc2b4\uacfc \uba85\uce58 \ucabd\uc5d0 \uac15\ud55c \ud1b5\uc99d\uc774 \ubc1c\uc0dd\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/li>\n<li>\uac10\ub3c5\uc740 3\uc6d4 24\uc77c \uc5b8\ub860 \uc778\ud130\ubdf0\uc5d0\uc11c \uc548\uc804\uc744 \uc704\ud55c \ud589\ub3d9\uc774\uc5c8\ub2e4\uace0 \uc124\uba85\ud588\ub2e4.<\/li>\n<li>\uc120\uc218\ub294 \ubcd1\uc6d0 \uc9c4\ub2e8\uc73c\ub85c 2\uc8fc \uce58\ub8cc \uc18c\uacac\uc744 \ubc1b\uc558\uace0 \ud604\uc7ac \ud68c\ubcf5 \uc911\uc774\ub77c\uace0 \ubcf4\uace0\ud588\ub2e4.<\/li>\n<li>\uc0ac\uac74 \ud6c4 \uc2dc\uccad\uc740 \uacf5\uc2dd \uc870\uc0ac\ub97c \uc9c4\ud589 \uc911\uc774\uba70 \uc120\uc218\ub294 \uc870\uc0ac \uacfc\uc815\uc5d0\uc11c \uc0c1\uc138\ud55c \uc9c4\uc220\uc744 \uc81c\ucd9c\ud588\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\ub9c8\ub77c\ud1a4\uacfc \uac19\uc740 \uc9c0\uad6c\ub825 \uc885\ubaa9\uc5d0\uc11c\ub294 \uacb0\uc2b9\uc120\uc744 \ud1b5\uacfc\ud55c \uc9c1\ud6c4 \uc120\uc218\uc5d0\uac8c \uc2e0\uccb4\uc801 \ubcf4\uc870\uac00 \uc774\ub8e8\uc5b4\uc9c0\ub294 \uacbd\uc6b0\uac00 \uc7a6\ub2e4. \uc8fc\ucd5c \uce21\uacfc \ud300 \uc2a4\ud0dc\ud504\ub294 \uc4f0\ub7ec\uc9d0\u00b7\ud0c8\uc9c4 \ub4f1 \uc989\uac01\uc801 \uc548\uc804\uc0ac\uace0\ub97c \uc608\ubc29\ud558\uae30 \uc704\ud574 \uc2e0\uc18d\ud788 \uac1c\uc785\ud558\uae30\ub3c4 \ud55c\ub2e4. \uadf8\ub7ec\ub098 \uc548\uc804 \ubaa9\uc801\uc758 \uc2e0\uccb4\uc811\ucd09\uc5d0\ub3c4 \ud798\uc758 \uc815\ub3c4\uc640 \ubc29\uc2dd\uc5d0 \ub530\ub77c \ubd88\ud3b8\uc774\ub098 \ubd80\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4\ub294 \uc810\uc774 \uafb8\uc900\ud788 \uc9c0\uc801\ub3fc \uc654\ub2e4. \uc774\ubc88 \uc0ac\uac74\uc740 \ud604\uc7a5 \ub300\uc751\uc758 \uacbd\uacc4\uc640 \uc120\uc218 \ubcf4\ud638 \uaddc\uc815, \ucf54\uce58\uc640 \uc120\uc218 \uac04 \uad8c\ub825\uad00\uacc4\ub77c\ub294 \uc624\ub798\ub41c \ubb38\uc81c\uc640 \ub9de\ub2ff\uc544 \uc788\ub2e4.<\/p>\n<p>\ud2b9\ud788 \uc120\uc218-\uac10\ub3c5 \uad00\uacc4\ub294 \uacc4\uc57d\u00b7\uc7ac\uacc4\uc57d, \uacbd\uae30 \ucd9c\uc804 \uae30\ud68c \ub4f1\uc5d0\uc11c \uad6c\uc870\uc801 \ubd88\uade0\ud615\uc744 \ub0b3\uae30 \uc27d\ub2e4. \ud53c\ud574\ub97c \uacbd\ud5d8\ud55c \uc120\uc218\uac00 \uacf5\uac1c\uc801\uc73c\ub85c \ubb38\uc81c\ub97c \uc81c\uae30\ud560 \ub54c \uc7ac\uacc4\uc57d\uc774\ub098 \ud300 \ub0b4 \ubd88\uc774\uc775\uc744 \uc6b0\ub824\ud558\ub294 \ubaa9\uc18c\ub9ac\uac00 \uc790\uc8fc \ub530\ub77c\uc628\ub2e4. \uc2a4\ud3ec\uce20 \ud604\uc7a5\uc758 \uad00\ub9ac\u00b7\uac10\ub3c5 \uccb4\uacc4\uc640 \uc870\uc0ac \uc808\ucc28\uc758 \uacf5\uc815\uc131\ub3c4 \uc774\ubc88 \ub17c\ub780\uc5d0\uc11c \uc7c1\uc810\uc774 \ub418\uace0 \uc788\ub2e4. \uc601\uc0c1 \uae30\ub85d\uc774 \uc874\uc7ac\ud55c\ub2e4\ub294 \uc810\uc5d0\uc11c \uc0ac\uc2e4\uad00\uacc4 \ud655\uc778\uc5d0\ub294 \uc720\ub9ac\ud558\uc9c0\ub9cc, \uc758\ub3c4\uc640 \ub9e5\ub77d \ud574\uc11d\uc5d0\uc11c \uc774\uacac\uc774 \ubc1c\uc0dd\ud560 \uc18c\uc9c0\ub3c4 \ud06c\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74 \uc804\uac1c<\/h2>\n<p>\ub300\ud68c \uc0dd\uc911\uacc4 \uc601\uc0c1\uc5d0\ub294 \uc774\uc218\ubbfc \uc120\uc218\uac00 \uc5ec\uc790 \uad6d\ub0b4\ubd80 1\uc704\ub85c \uacb0\uc2b9\uc120\uc744 \ud1b5\uacfc\ud55c \uc9c1\ud6c4 \uac10\ub3c5\uc774 \ud0c0\uc6d4\ub85c \uac10\uc2f8\ub294 \uacfc\uc815\uc5d0\uc11c \uc2e0\uccb4 \uc811\ucd09\uc774 \ubc1c\uc0dd\ud558\ub294 \uc7a5\uba74\uc774 \ub2f4\uacbc\ub2e4. \uc601\uc0c1\uc5d0\uc11c \uc120\uc218\ub294 \ubd88\ud3b8\ud55c \ud45c\uc815\uc73c\ub85c \ubab8\uc744 \ube7c\ub824\ub294 \ubaa8\uc2b5\uc774 \ud3ec\ucc29\ub410\uace0, \uc2dc\uccad\uc790\ub4e4\uc740 \uc989\uac01 \ubb38\uc81c\ub97c \uc81c\uae30\ud588\ub2e4. \uc774\uc218\ubbfc \uc120\uc218\ub294 SNS\uc5d0\uc11c \ub2f9\uc2dc \uc228\uc774 \uac00\uc058\uace0 \uc815\uc2e0\uc774 \ud63c\ub780\uc2a4\ub7ec\uc6b4 \uc0c1\ud0dc\uc5d0\uc11c \uac11\uc791\uc2a4\ub7ec\uc6b4 \uac15\ud55c \ud798\uc73c\ub85c \ubab8\uc774 \uc7a1\ud600 \uac00\uc2b4\uacfc \uba85\uce58\uc5d0 \ud1b5\uc99d\uc744 \ub290\uaf08\ub2e4\uace0 \uc124\uba85\ud588\ub2e4.<\/p>\n<p>\uc120\uc218\ub294 \uace7\ubc14\ub85c \uac10\ub3c5\uc5d0\uac8c \ud574\ub2f9 \ud589\ub3d9\uc774 \uc801\uc808\ud558\uc9c0 \uc54a\uc558\ub2e4\uace0 \uc9c1\uc811 \uc804\ub2ec\ud588\uc73c\ub098 \uad6c\uccb4\uc801\uc778 \uc0ac\uacfc\ub098 \uc778\uc815\uc740 \uc5c6\uc5c8\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uc774\ud6c4 \uac10\ub3c5\uc740 \uc5b8\ub860 \uc778\ud130\ubdf0\uc5d0\uc11c \u201c\uacb0\uc2b9\uc120\uc5d0\uc11c \uc55e\ucabd\uc73c\ub85c \uc3e0\ub9ac\ub294 \uc120\uc218\ub97c \uc548\uc804\ud558\uac8c \uc7a1\uc544\uc900 \uac83\u201d\uc774\ub77c\uace0 \ud574\uba85\ud588\ub2e4. \uc0ac\uac74\uc774 \uacf5\ub860\ud654\ub418\uc790 \uc2dc\uccad\uc740 \uacf5\uc2dd \uc870\uc0ac\uc5d0 \ucc29\uc218\ud588\uace0 \uc120\uc218\ub294 \uc870\uc0ac \uacfc\uc815\uc5d0\uc11c \uacbd\ud5d8\ud55c \ubaa8\ub4e0 \uc0c1\ud669\uc744 \uc0c1\uc138\ud788 \uc9c4\uc220\ud588\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uccab\uc9f8, \uc774\ubc88 \uc0ac\uac74\uc740 \uc548\uc804 \ubaa9\uc801\uc758 \uc2e0\uccb4\uc811\ucd09\uacfc \uad8c\ub825\uad00\uacc4\uc5d0 \uc758\ud55c \ubd88\ud3b8\uc758 \uacbd\uacc4\ub97c \ub2e4\uc2dc \ubb3b\ub294\ub2e4. \ud604\uc7a5 \ub300\uc751\uc744 \uc774\uc720\ub85c \ud55c \uc2e0\uccb4\uc811\ucd09\uc774\ub77c\ub3c4 \uadf8 \uac15\ub3c4\uc640 \ubc29\uc2dd\uc774 \uc120\uc218\uc5d0\uac8c \uc2e0\uccb4\uc801\u00b7\uc815\uc2e0\uc801 \ud53c\ud574\ub97c \uc904 \uc218 \uc788\uc73c\uba70, \uc774\uc5d0 \ub300\ud55c \uba85\ud655\ud55c \uc9c0\uce68\uc774 \ud544\uc694\ud558\ub2e4. \ub458\uc9f8, \uc870\uc0ac\u00b7\ud574\uba85 \uc21c\uc11c\uac00 \ubd84\uc7c1\uc758 \uc2e0\ub8b0\uc131\uc5d0 \uc601\ud5a5\uc744 \uc900\ub2e4\ub294 \uc810\uc774 \ub4dc\ub7ec\ub0ac\ub2e4. \uc120\uc218\ub294 \uc870\uc0ac \uc774\uc804\uc5d0 \uac10\ub3c5\uc774 \uc2a4\uc2a4\ub85c \ud574\uba85 \uc601\uc0c1\uc744 \uacf5\uac1c\ud55c \uc0ac\uc2e4\uc5d0 \ud070 \ucda9\uaca9\uc744 \ubc1b\uc558\ub2e4\uace0 \ubc1d\ud614\ub294\ub370, \uc774\ub294 \uacf5\uc815\ud55c \uc870\uc0ac \uc808\ucc28\uc640 \uad00\ub828\uc790\uc758 \uc77c\uad04 \ub300\uc751 \ubc29\uc2dd\uc774 \ubb38\uc81c\ub420 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud55c\ub2e4.<\/p>\n<p>\uc14b\uc9f8, \uc120\uc218 \ubcf4\ud638\uc640 \uc7ac\ubc1c \ubc29\uc9c0\ub97c \uc704\ud55c \uc870\uc9c1\uc801 \uc7a5\uce58\uc758 \ubd80\uc7ac \uc5ec\ubd80\uac00 \uc7c1\uc810\uc774 \ub420 \uac00\ub2a5\uc131\uc774 \ud06c\ub2e4. \uad6c\uccb4\uc801 \uc9d5\uacc4 \uae30\uc900, \uc0ac\uac74 \uc811\uc218\u00b7\uc870\uc0ac \uc808\ucc28, \ud53c\ud574\uc790 \ubcf4\ud638 \uc870\uce58 \ub4f1\uc774 \uba85\ud655\ud558\uc9c0 \uc54a\uc73c\uba74 \uc720\uc0ac \uc0ac\uac74\uc740 \ubc18\ubcf5\ub420 \uc18c\uc9c0\uac00 \ub192\ub2e4. \ub9c8\uc9c0\ub9c9\uc73c\ub85c \uc2a4\ud3ec\uce20\uacc4 \uc774\ubbf8\uc9c0\uc640 \uacf5\uc815\uc131 \ubb38\uc81c\uac00 \ud568\uaed8 \uac70\ub860\ub420 \uc218 \uc788\uc5b4 \ud5a5\ud6c4 \uc9d5\uacc4\u00b7\uc815\ucc45 \ub300\uc751\uc740 \uc885\ubaa9 \uc804\uccb4\uc5d0 \ud30c\uae09\ub420 \uc218 \uc788\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\uc77c\uc790<\/th>\n<th>\uc0ac\uac74 \uc804\uac1c<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>2025-03-23<\/td>\n<td>\uc778\ucc9c\uad6d\uc81c\ub9c8\ub77c\ud1a4 \uacb0\uc2b9 \uc9c1\ud6c4 \uc2e0\uccb4\uc811\ucd09 \uc7a5\uba74\uc774 \uc0dd\uc911\uacc4\uc5d0 \ud3ec\ucc29<\/td>\n<\/tr>\n<tr>\n<td>2025-03-24<\/td>\n<td>\uac10\ub3c5 \uae40\uc644\uae30 \uc5b8\ub860 \uc778\ud130\ubdf0\uc5d0\uc11c \uc548\uc804 \uc870\uce58\uc600\ub2e4\ub294 \ud574\uba85<\/td>\n<\/tr>\n<tr>\n<td>2025-03-25<\/td>\n<td>\uc774\uc218\ubbfc \uc120\uc218 SNS \uc785\uc7a5\ubb38 \uacf5\uac1c \ubc0f \uc2dc\uccad \uc870\uc0ac \uc9c4\ud589<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \uc0ac\uac74\uc758 \ud575\uc2ec \uc2dc\uac04\ud45c\ub97c \uc815\ub9ac\ud55c \uac83\uc774\ub2e4. \uc601\uc0c1 \uae30\ub85d\u00b7\ub2f9\uc0ac\uc790 \uc9c4\uc220\u00b7\uacf5\uc2dd \uc870\uc0ac \uacb0\uacfc\uac00 \ubaa8\ub450 \uc0ac\uac74 \ud310\ub2e8\uc758 \uc8fc\uc694 \uadfc\uac70\ub85c \uc791\uc6a9\ud560 \uc804\ub9dd\uc774\ub2e4. \ud5a5\ud6c4 \uc870\uc0ac \uacb0\uacfc\uc5d0 \ub530\ub77c \uc9d5\uacc4 \uc218\uc900\uacfc \uc2a4\ud3ec\uce20 \ud604\uc7a5\uc758 \ub300\uc751 \ub9e4\ub274\uc5bc \uac1c\uc815 \uc5ec\ubd80\uac00 \uacb0\uc815\ub420 \uac00\ub2a5\uc131\uc774 \ud06c\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<blockquote>\n<p>\u201c\uc774\ubc88 \uc0c1\ud669\uc744 \u2018\uc131\ucd94\ud589\u2019\uc774\ub77c\uace0 \ub2e8\uc815\ud558\uac70\ub098 \uc8fc\uc7a5\ud55c \uc801\uc740 \uc5c6\ub2e4. \ubb38\uc81c\uc758 \ubcf8\uc9c8\uc740 \uace8\uc778 \uc9c1\ud6c4 \uc608\uc0c1\uce58 \ubabb\ud55c \uac15\ud55c \uc2e0\uccb4 \uc811\ucd09\uc73c\ub85c \uadf9\uc2ec\ud55c \ud1b5\uc99d\uc744 \ub290\uaf08\ub2e4\ub294 \uc810\uc774\ub2e4.\u201d<\/p>\n<p><cite>\uc774\uc218\ubbfc \uc120\uc218(\uc120\uc218 SNS \uc785\uc7a5)<\/cite><\/p><\/blockquote>\n<p>\uc774 \uc778\uc6a9\uc740 \uc120\uc218\uac00 \uc131\uc801 \ubaa9\uc801\uc758 \uc758\ub3c4\ub294 \ub2e8\uc815\ud558\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4 \uc2e0\uccb4\uc801 \ud53c\ud574\uc640 \uc2ec\ub9ac\uc801 \ucda9\uaca9\uc744 \ubd84\uba85\ud788 \ud588\ub2e4\ub294 \ub9e5\ub77d\uc744 \ubcf4\uc5ec\uc900\ub2e4. \uc120\uc218\ub294 \uc774\ud6c4 \uc2dc\uccad \uc870\uc0ac\uc5d0\uc11c \ud574\ub2f9 \uc0c1\ud669\uacfc \ud1b5\uc99d, \uc774\ud6c4\uc758 \ub300\uc751 \ubd80\uc7ac\ub97c \uc0c1\uc138\ud788 \uc124\uba85\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<blockquote>\n<p>\u201c\ub9c8\ub77c\ud1a4\uc740 \uacb0\uc2b9\uc120\uc5d0\uc11c \uc4f0\ub7ec\uc9c0\ub294 \uacbd\uc6b0\uac00 \ud754\ud574 \uc548\uc804\uc744 \uc704\ud574 \uc7a1\uc544\uc8fc\ub294 \uac83\uc774 \uc77c\ubc18\uc801\uc774\ub2e4. \uc120\uc218\uc758 \ubab8\uc774 \uc55e\uc73c\ub85c \uc3e0\ub824\uc11c \uc7a1\uc544\uc900 \uacfc\uc815\uc5d0\uc11c \ud314\uc774 \uba85\uce58 \ucabd\uc5d0 \ub2ff\uc740 \uac83 \uac19\ub2e4.\u201d<\/p>\n<p><cite>\uae40\uc644\uae30 \uac10\ub3c5(\uc5b8\ub860 \uc778\ud130\ubdf0)<\/cite><\/p><\/blockquote>\n<p>\uac10\ub3c5\uc758 \ubc1c\uc5b8\uc740 \ud604\uc7a5 \uc548\uc804\uc744 \uc774\uc720\ub85c \ub4e0 \uac83\uc73c\ub85c, \uc758\ub3c4\uc131\uc744 \ubd80\uc778\ud558\uba74\uc11c\ub3c4 \uc811\ucd09\uc73c\ub85c \uc778\ud55c \ud1b5\uc99d \ubc1c\uc0dd \uac00\ub2a5\uc131\uc744 \uc778\uc815\ud558\ub294 \uc2a4\ud0c0\uc77c\uc758 \ud574\uba85\uc774\ub2e4. \uc774 \ud574\uba85\uc740 \uc120\uc218\uc758 \ud53c\ud574 \uc8fc\uc7a5\uacfc \ucda9\ub3cc\ud558\uba74\uc11c \uacf5\uc815\ud55c \uc870\uc0ac \ud544\uc694\uc131\uc744 \ubd80\uac01\uc2dc\ucf30\ub2e4.<\/p>\n<h2>\n<aside>\ubcf4\uc870 \ubaa8\ub4c8<\/aside>\n<\/h2>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\uc2e0\uccb4\uc811\ucd09 \uad00\ub828 \uc0ac\uac74\uc5d0\uc11c\ub294 &#8216;\uc758\ub3c4&#8217;\uc640 &#8216;\uc601\ud5a5&#8217;\uc744 \uba85\ud655\ud788 \uad6c\ubd84\ud574 \ud310\ub2e8\ud574\uc57c \ud55c\ub2e4. \uc758\ub3c4\ub294 \uac00\ud574\uc790\uc758 \uc8fc\uad00\uc801 \uc694\uc18c\uc774\uace0, \uc601\ud5a5\uc740 \uc811\ucd09\uc73c\ub85c \uc778\ud55c \uc2e0\uccb4\uc801\u00b7\uc815\uc2e0\uc801 \ud53c\ud574\uc758 \uacb0\uacfc\ub2e4. \uc870\uc0ac \uacfc\uc815\uc5d0\uc11c\ub294 \uc601\uc0c1 \uae30\ub85d, \uc758\ub8cc \uc18c\uacac, \ubaa9\uaca9\uc790 \uc9c4\uc220, \ub2f9\uc0ac\uc790 \uc9c4\uc220\uc744 \uc885\ud569\ud574 \uc0ac\uc2e4\uad00\uacc4\ub97c \ud655\uc815\ud55c\ub2e4. \uc870\uc9c1 \ucc28\uc6d0\uc5d0\uc11c\ub294 \uc811\ucd09\uc758 \ud544\uc694\uc131\u00b7\ubc29\ubc95\u00b7\uad8c\ud55c\uc744 \uaddc\uc815\ud55c \ub9e4\ub274\uc5bc\uc744 \uac16\ucd94\uace0 \uc0ac\uac74 \uc811\uc218 \uc2dc \ud53c\ud574\uc790 \ubcf4\ud638 \uc870\uce58\ub97c \uc6b0\uc120\ud574\uc57c \ud55c\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\uac10\ub3c5\uc758 \ud589\uc704\uc5d0 \uc131\uc801 \uc758\ub3c4\uac00 \uc788\uc5c8\ub294\uc9c0\ub294 \ud604\uc7ac \uc870\uc0ac\ub85c \ud655\uc778\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<li>\uc120\uc218\uc758 \uc8fc\uc7a5\uacfc \uac10\ub3c5 \ud574\uba85 \uc0ac\uc774\uc5d0\uc11c \uc811\ucd09\uc758 \uc815\ud655\ud55c \ud798\uc758 \uc815\ub3c4\uc640 \uc758\ub3c4\ub294 \uc601\uc0c1\u00b7\uc758\ub8cc \uc18c\uacac \ub4f1 \ucd94\uac00 \uc99d\uac70\ub85c \ud655\uc778\ub3fc\uc57c \ud55c\ub2e4.<\/li>\n<li>\uc120\uc218 \uc9c4\uc220\uc5d0\uc11c \uc81c\uae30\ub41c \ud300 \ub0b4 \ubc18\ubcf5\uc801 \uc555\ubc15\u00b7\uc18c\ud1b5 \ubb38\uc81c\uc758 \uad6c\uccb4\uc801 \ubc94\uc704\uc640 \ube48\ub3c4\ub294 \ucd94\uac00 \uc870\uc0ac\ub85c \ud655\uc778\uc774 \ud544\uc694\ud558\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\uc774\ubc88 \uc0ac\uac74\uc740 \ub2e8\uc21c\ud55c \ud604\uc7a5 \ub300\uc751 \ub17c\ub780\uc744 \ub118\uc5b4 \uc120\uc218 \ubcf4\ud638 \uccb4\uacc4\uc640 \uc870\uc0ac \uc808\ucc28\uc758 \uacf5\uc815\uc131\uc744 \uc2dc\ud5d8\ud558\ub294 \uc0ac\ub840\ub2e4. \uc601\uc0c1 \uae30\ub85d\uacfc \uc758\ub8cc \uc18c\uacac\uc740 \uc0ac\uc2e4 \uaddc\uba85\uc5d0 \uc911\uc694\ud55c \uadfc\uac70\uac00 \ub418\uc9c0\ub9cc, \uc870\uc9c1\uc758 \ucd08\uae30 \ub300\uc751 \ubc29\uc2dd\uacfc \ud574\uba85 \uc21c\uc11c\ub3c4 \uacf5\uc2e0\ub825\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4. \ud5a5\ud6c4 \uc2dc\uccad\uc758 \uc870\uc0ac \uacb0\uacfc\uc640 \uadf8\uc5d0 \ub530\ub978 \uc9d5\uacc4\u00b7\uc7ac\ubc1c\ubc29\uc9c0 \ub300\ucc45\uc774 \uc2a4\ud3ec\uce20 \ud604\uc7a5\uc758 \uc2e0\ub8b0 \ud68c\ubcf5\uc5d0 \ud575\uc2ec\uc801 \uc5ed\ud560\uc744 \ud560 \uac83\uc774\ub2e4.<\/p>\n<p>\ub3c5\uc790\uac00 \uc8fc\ubaa9\ud560 \uc810\uc740 \ub450 \uac00\uc9c0\ub2e4. \uccab\uc9f8, \uc0ac\uac74\uc758 \uc0ac\uc2e4\uad00\uacc4\ub294 \uc870\uc0ac\ub85c \ud655\uc778\ub418\uc5b4\uc57c \ud558\uba70 \ucd94\uc815\uacfc \ud655\uc778\uc744 \ud63c\ub3d9\ud558\uc9c0 \ub9d0\uc544\uc57c \ud55c\ub2e4. \ub458\uc9f8, \uc81c\ub3c4\uc801 \ub300\uc751\uacfc \ub9e4\ub274\uc5bc \uac1c\uc120\uc744 \ud1b5\ud574 \uc720\uc0ac \uc0ac\uac74\uc774 \uc7ac\ubc1c\ud558\uc9c0 \uc54a\ub3c4\ub85d \uad6c\uc870\uc801 \uc218\uc815\uc744 \uc694\uad6c\ud560 \ud544\uc694\uac00 \uc788\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.hani.co.kr\/arti\/society\/society_general\/1231304.html\" target=\"_blank\" rel=\"noopener\">\ud55c\uaca8\ub808 (\uc5b8\ub860)<\/a><\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d 2025\ub144 3\uc6d4 23\uc77c \uc5f4\ub9b0 \uc778\ucc9c\uad6d\uc81c\ub9c8\ub77c\ud1a4 \uc5ec\uc790 \uad6d\ub0b4\ubd80 1\uc704 \uc774\uc218\ubbfc \uc120\uc218\uac00 \uacb0\uc2b9\uc120 \ud1b5\uacfc \uc9c1\ud6c4 \uc0bc\ucc99\uc2dc\uccad \uc18c\uc18d \uae40\uc644\uae30 \uac10\ub3c5\uc758 \uac15\ud55c \uc2e0\uccb4\uc811\ucd09\uc73c\ub85c \uadf9\uc2ec\ud55c \ud1b5\uc99d\uc744 \ud638\uc18c\ud588\ub2e4. \uc774 \uc120\uc218\ub294 3\uc6d4 25\uc77c SNS\uc5d0 \uc0c1\ud669 \uc124\uba85\uc744 \uc62c\ub824 \uc131\uc801 \uc758\ub3c4 \uc5ec\ubd80\ub97c \ub2e8\uc815\ud558\uc9c0\ub294 \uc54a\uc9c0\ub9cc \uc2e0\uccb4\uc801 \ud53c\ud574\uc640 \uc815\uc2e0\uc801 \ucda9\uaca9\uc744 \uac15\uc870\ud588\ub2e4. \uac10\ub3c5\uc740 3\uc6d4 24\uc77c \uc5b8\ub860 \uc778\ud130\ubdf0\uc5d0\uc11c \uc548\uc804\uc744 \uc704\ud55c \uc81c\uc9c0\uc600\ub2e4\uace0 \ud574\uba85\ud588\uace0, \uc0ac\uac74\uc740 \uc2dc\uccad\uc758 \uacf5\uc2dd \uc870\uc0ac\ub85c &#8230; <a title=\"\ub9c8\ub77c\ud1a4 \uc6b0\uc2b9\uc790 \uc774\uc218\ubbfc \u201c\uac10\ub3c5\uc758 \uac15\ud55c \uc2e0\uccb4\uc811\ucd09\uc5d0 \ud1b5\uc99d\u2026\uad6c\uccb4\uc801 \uc0ac\uacfc \uc5c6\uc5b4\u201d\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/marathon-coach-contact\/\" aria-label=\"\ub9c8\ub77c\ud1a4 \uc6b0\uc2b9\uc790 \uc774\uc218\ubbfc \u201c\uac10\ub3c5\uc758 \uac15\ud55c \uc2e0\uccb4\uc811\ucd09\uc5d0 \ud1b5\uc99d\u2026\uad6c\uccb4\uc801 \uc0ac\uacfc \uc5c6\uc5b4\u201d\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":3699,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\ub9c8\ub77c\ud1a4 \uc6b0\uc2b9\uc790 \uc774\uc218\ubbfc \u201c\uac10\ub3c5\uc758 \uac15\ud55c \uc2e0\uccb4\uc811\ucd09\uc5d0 \ud1b5\uc99d\u201d - \ub514\uc9c0\ud138\ub274\uc2a4","rank_math_description":"2025 \uc778\ucc9c\uad6d\uc81c\ub9c8\ub77c\ud1a4 \uacb0\uc2b9 \uc9c1\ud6c4 \uc774\uc218\ubbfc \uc120\uc218\uac00 \uc0bc\ucc99\uc2dc\uccad \uae40\uc644\uae30 \uac10\ub3c5\uc758 \uacfc\ud55c \uc2e0\uccb4\uc811\ucd09\uc73c\ub85c \ud1b5\uc99d\uacfc \uc815\uc2e0\uc801 \ucda9\uaca9\uc744 \uc8fc\uc7a5\ud588\ub2e4. \uc120\uc218\u00b7\uac10\ub3c5 \uc785\uc7a5\uacfc \uc2dc\uccad \uc870\uc0ac \uc9c4\ud589 \uc0c1\ud669, \uc7c1\uc810\uacfc \ud5a5\ud6c4 \ud30c\uc7a5\uc744 \uc815\ub9ac\ud574 \ubd84\uc11d\ud569\ub2c8\ub2e4.","rank_math_focus_keyword":"\uc774\uc218\ubbfc,\uae40\uc644\uae30,\uc2e0\uccb4\uc811\ucd09,\uc778\ucc9c\uad6d\uc81c\ub9c8\ub77c\ud1a4,\uc0bc\ucc99\uc2dc\uccad","footnotes":""},"categories":[2],"tags":[],"class_list":["post-3703","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/3703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=3703"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/3703\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/3699"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=3703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=3703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=3703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}