{"id":3761,"date":"2025-11-27T12:08:04","date_gmt":"2025-11-27T03:08:04","guid":{"rendered":"https:\/\/readtrends.com\/ko\/elderly-heart-tips-vietnam\/"},"modified":"2025-11-27T12:08:04","modified_gmt":"2025-11-27T03:08:04","slug":"elderly-heart-tips-vietnam","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/elderly-heart-tips-vietnam\/","title":{"rendered":"\ub178\uc778\uc758 \uc2ec\ud608\uad00\uacc4 \ubcf4\ud638\ub97c \uc704\ud55c 10\uac00\uc9c0 \ud301 &#8211; \uad7f\ubaa8\ub2dd\ubca0\ud2b8\ub0a8\ubbf8\ub514\uc5b4"},"content":{"rendered":"<article>\n<p>\ucd5c\uadfc \uc5f0\uad6c\uc640 \ubca0\ud2b8\ub0a8 \ud1b5\uacc4\ub294 \uace0\ud608\uc555\u00b7\ub1cc\uc878\uc911\u00b7\uad00\uc0c1\ub3d9\ub9e5\uc9c8\ud658\uc774 \uace0\ub839\uce35\uc758 \uc8fc\uc694 \uc0ac\ub9dd\u00b7\uc774\ud658 \uc6d0\uc778\uc784\uc744 \uc7ac\ud655\uc778\ud55c\ub2e4. \uc774\uc5d0 \ub530\ub77c \uad6d\ub9bd\uc601\uc591\uc5f0\uad6c\uc18c\uc758 \uca50\uc9dc\uc6b0\uafb8\uc60c \ubc15\uc0ac\ub294 \uc77c\uc0c1\uc5d0\uc11c \uc2e4\ucc9c \uac00\ub2a5\ud55c 10\uac00\uc9c0 \uc608\ubc29 \uc218\uce59\uc744 \uc81c\uc548\ud588\ub2e4. \uc774 \uad8c\uace0\ub294 \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120\uacfc \uc815\uae30 \uac80\uc9c4\uc744 \ud1b5\ud574 \uc2ec\ud608\uad00\uacc4 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \ucd08\uc810\uc744 \ub9de\ucd98\ub2e4. \ubca0\ud2b8\ub0a8 \ud1b5\uacc4\uccad(GSO)\uc740 \ub178\uc778 \uc778\uad6c\uac00 \uc804\uccb4\uc758 12.8%\uc784\uc744 \ubcf4\uace0\ud574 \uc815\ucc45\uc801 \ub300\uc751\uc758 \ud544\uc694\uc131\uc744 \ubcf4\uc5ec\uc900\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\ubca0\ud2b8\ub0a8\uc758 65\uc138 \uc774\uc0c1 \uc778\uad6c\ub294 \uc804\uccb4 \uc778\uad6c\uc758 12.8%\ub85c \uace0\ub839\ud654\uac00 \ube60\ub974\uac8c \uc9c4\ud589\ub418\uace0 \uc788\ub2e4(\ud1b5\uacc4\uccad, GSO).<\/li>\n<li>\uad8c\uc7a5 \uc2e0\uccb4\ud65c\ub3d9\uc740 \ud558\ub8e8 \ucd5c\uc18c 30\ubd84\uc774\uba70, \ud0dc\uadf9\uad8c\u00b7\uc694\uac00\u00b7\ub290\ub9b0 \uc790\uc804\uac70 \ud0c0\uae30 \ub4f1 \uc800\uac15\ub3c4 \uc720\uc0b0\uc18c\ub97c \uad8c\uc7a5\ud55c\ub2e4.<\/li>\n<li>\uad8c\uc7a5 \uc218\uba74 \uc2dc\uac04\uc740 \ub9e4\uc77c 6~8\uc2dc\uac04\uc73c\ub85c, \uaddc\uce59\uc801 \uc218\uba74 \uc2b5\uad00\uc774 \uc2ec\ud608\uad00 \ud68c\ubcf5\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/li>\n<li>\uccb4\uc911 \uac10\ub7c9 \ubaa9\ud45c\ub294 \uacfc\uccb4\uc911\uc758 \uacbd\uc6b0 \ud55c \ub2ec\uc5d0 1~1.5kg\uc758 \uc810\uc9c4\uc801 \uac10\ub7c9\uc744 \uad8c\uc7a5\ud55c\ub2e4.<\/li>\n<li>\uc815\uae30\uac80\uc9c4(\ud608\uc555\u00b7\ud608\ub2f9\u00b7\uc9c0\uc9c8)\uc740 \uc2ec\ud608\uad00 \uc704\ud5d8\uc744 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \uce58\ub8cc \uacbd\ub85c\ub97c \ubc14\ub85c\uc7a1\ub294 \ud575\uc2ec \uc218\ub2e8\uc774\ub2e4.<\/li>\n<li>\uc54c\ucf54\uc62c \uc12d\ucde8\ub294 \ucd5c\uc18c\ud654\ud558\uace0 \ud761\uc5f0\uc740 \uae08\uc9c0; \uc54c\ucf54\uc62c 1\ub2e8\uc704\ub294 40\ub3c4 \uc220 30ml, \ub9e5\uc8fc 330ml, \uc640\uc778 45ml \ub4f1\uc73c\ub85c \uc815\uc758\ub41c\ub2e4.<\/li>\n<li>\uad6c\uac15 \uc704\uc0dd\uacfc \uc815\uae30 \uce58\uacfc \uac80\uc9c4\uc740 \ub9cc\uc131 \uc5fc\uc99d\uc744 \uc904\uc5ec \uc2ec\ub0b4\ub9c9\uc5fc \ub4f1 \uc2ec\uc7a5 \ud569\ubcd1\uc99d\uc744 \uc608\ubc29\ud560 \uc218 \uc788\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\ubca0\ud2b8\ub0a8\uc740 \ube60\ub978 \uacbd\uc81c \ubc1c\uc804\uacfc \ud568\uaed8 \uc778\uad6c \uad6c\uc870\uac00 \ubcc0\ud654\ud558\uba74\uc11c \uace0\ub839\ud654 \uc18d\ub3c4\uac00 \ube68\ub77c\uc84c\ub2e4. GSO \ud1b5\uacc4(\ucd5c\uadfc \uc870\uc0ac \uae30\uc900)\ub294 \uc804\uccb4 \uc778\uad6c\uc5d0\uc11c \ub178\uc778 \ube44\uc911\uc774 12.8%\uc5d0 \ub2ec\ud55c\ub2e4\uace0 \ubcf4\uace0\ud574 \uc758\ub8cc \uc218\uc694 \uc99d\uac00\ub97c \uc608\uace0\ud55c\ub2e4. \uace0\ub839\uce35\uc740 \uc5f0\ub839 \uc790\uccb4\uac00 \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658\uc758 \uc911\uc694\ud55c \ube44\uac00\uc5ed\uc801 \uc704\ud5d8\uc694\uc778\uc73c\ub85c \uc791\uc6a9\ud558\uba70, \ub2f9\ub1e8\u00b7\ube44\ub9cc\u00b7\uc774\uc0c1\uc9c0\uc9c8\ud608\uc99d \uac19\uc740 \uae30\uc874 \ub9cc\uc131\uc9c8\ud658\uc740 \uc704\ud5d8\uc744 \ubc30\uac00\uc2dc\ud0a8\ub2e4. \ub610\ud55c \ub3c4\uc2dc\ud654\uc640 \uc2dd\uc0dd\ud65c \uc11c\uad6c\ud654, \uc2e0\uccb4\ud65c\ub3d9 \uac10\uc18c\ub294 \ub178\uc778\uc758 \ub9cc\uc131\uc9c8\ud658 \ubd80\ub2f4\uc744 \ud0a4\uc6b0\ub294 \uad6c\uc870\uc801 \uc694\uc778\uc73c\ub85c \uc9c0\ubaa9\ub41c\ub2e4.<\/p>\n<p>\uc774\ub7ec\ud55c \ubc30\uacbd\uc5d0\uc11c \uc608\ubc29 \uc911\uc2ec\uc758 \ubcf4\uac74\uc815\ucc45\uacfc \uc9c0\uc5ed\uc0ac\ud68c \uae30\ubc18\uc758 \uac74\uac15\uad00\ub9ac \ubaa8\ub378\uc774 \uc911\uc694\ud574\uc84c\ub2e4. \uac1c\uc778 \ucc28\uc6d0\uc5d0\uc11c\ub294 \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120\uc73c\ub85c \uc0c1\ub2f9\ud55c \uc704\ud5d8 \uac10\uc18c\uac00 \uac00\ub2a5\ud558\ub2e4\ub294 \uc5f0\uad6c\ub4e4\uc774 \ub298\uace0 \uc788\ub2e4. \ud558\uc9c0\ub9cc \uc758\ub8cc \uc811\uadfc\uc131\u00b7\uac74\uac15\uc815\ubcf4 \uaca9\ucc28\u00b7\uacbd\uc81c\uc801 \ubd80\ub2f4\uc740 \uc5ec\uc804\ud788 \ud574\uacb0 \uacfc\uc81c\ub85c \ub0a8\uc544 \uc788\ub2e4. \uc9c0\uc5ed \ubcf4\uac74\uc18c\uc640 \uac00\uc871\uc758 \uc5ed\ud560 \uac15\ud654, \ub178\uc778 \uce5c\ud654\uc801 \uc6b4\ub3d9\u00b7\uc601\uc591 \ud504\ub85c\uadf8\ub7a8 \ud655\uc0b0\uc774 \uc694\uad6c\ub41c\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\uad6d\ub9bd\uc601\uc591\uc5f0\uad6c\uc18c\uc758 \uca50\uc9dc\uc6b0\uafb8\uc60c \ubc15\uc0ac\ub294 \ub178\uc778\uc758 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud55c 10\uac00\uc9c0 \uc2e4\ucc9c \uc218\uce59\uc744 \uc81c\uc2dc\ud588\ub2e4. \uccab\uc9f8, \ub9e4\uc77c 30\ubd84 \uc774\uc0c1 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc2e0\uccb4\ud65c\ub3d9\uc744 \uc720\uc9c0\ud558\ub418, \uc545\ucc9c\ud6c4\ub098 \uc704\ud5d8 \uc694\uc18c\uac00 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc2e4\ub0b4 \ud65c\ub3d9\uc73c\ub85c \ub300\uccb4\ud560 \uac83\uc744 \uad8c\uace0\ud588\ub2e4. \ub458\uc9f8, \uc539\uae30\u00b7\ud761\uc218 \ub2a5\ub825\uc5d0 \ub9de\ucd98 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc81c\uc548\ud558\uba70, \ub2e8\ubc31\uc9c8\u00b7\uc12c\uc720\u00b7\uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uace0\ub8e8 \uc12d\ucde8\ud558\ub77c\uace0 \uac15\uc870\ud588\ub2e4.<\/p>\n<p>\uc14b\uc9f8, \ud608\uc555\u00b7\ud608\ub2f9\u00b7\ud608\uc911 \uc9c0\uc9c8 \uc218\uce58\ub97c \uc815\uae30\uc801\uc73c\ub85c \uce21\uc815\ud574 \uc774\uc0c1\uc774 \ubc1c\uacac\ub418\uba74 \uc758\uc0ac\uc758 \uc9c0\uc2dc\ub97c \ub530\ub974\ub3c4\ub85d \ud588\ub2e4. \ub137\uc9f8, \uacfc\uccb4\uc911\uc778 \uacbd\uc6b0 \ud55c \ub2ec 1~1.5kg\uc758 \uc810\uc9c4\uc801 \uac10\ub7c9\uc744 \ud1b5\ud574 \uc2ec\ud608\uad00 \ubd80\ub2f4\uc744 \uc904\uc774\ub77c \uad8c\ud588\ub2e4. \ub2e4\uc12f\uc9f8, \ub9e4\uc77c 6~8\uc2dc\uac04\uc758 \uaddc\uce59\uc801 \uc218\uba74\uc744 \uc720\uc9c0\ud558\uace0 \uac00\ub2a5\ud558\uba74 \ub2a6\uc740 \uc57c\uac04 \uc74c\uc218\ub294 \ud53c\ud574 \uc57c\uac04 \ubc30\ub1e8\ub85c \uc778\ud55c \uc218\uba74 \ubc29\ud574\ub97c \uc904\uc774\ub77c\uace0 \uad8c\uace0\ud588\ub2e4.<\/p>\n<p>\uc774 \uc678\uc5d0\ub3c4 \uc54c\ucf54\uc62c\uacfc \ud761\uc5f0 \uc81c\ud55c, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc640 \uc0ac\ud68c\uc801 \ud65c\ub3d9 \ucc38\uc5ec, \uc57d\ubb3c\uc758 \uc784\uc758 \uc911\ub2e8 \uae08\uc9c0, \uc815\uae30\uc801\uc778 \uce58\uacfc \uc9c4\ub8cc, \ud638\ud761\uae30 \uc608\ubc29\uc811\uc885 \uad8c\uace0\uac00 \ud3ec\ud568\ub410\ub2e4. \ubc15\uc0ac\ub294 \uc774\ub7ec\ud55c \uad8c\uace0\uac00 \uc9c8\ud658\uc758 \ubc1c\uc0dd\uc744 \uc644\uc804\ud788 \ub9c9\uc9c0\ub294 \ubabb\ud558\ub354\ub77c\ub3c4 \ud569\ubcd1\uc99d\uacfc \uc0ac\ub9dd \uc704\ud5d8\uc744 \uc0c1\ub2f9\ud788 \ub0ae\ucd9c \uc218 \uc788\ub2e4\uace0 \uc124\uba85\ud588\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uac1c\uc778 \ucc28\uc6d0\uc758 \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120\uc740 \ube44\uc6a9 \ub300\ube44 \ud6a8\uacfc\uac00 \ud070 \uacf5\uc911\ubcf4\uac74 \uc804\ub7b5\uc774\ub2e4. \uaddc\uce59\uc801 \uc6b4\ub3d9\uacfc \uccb4\uc911 \uad00\ub9ac, \uc2dd\uc774 \uac1c\uc120\uc740 \ud608\uc555\u00b7\ud608\ub2f9\u00b7\uc9c0\uc9c8 \uc218\uce58\ub97c \uac1c\uc120\ud574 \uc2ec\uadfc\uacbd\uc0c9\u00b7\ub1cc\uc878\uc911 \ubc1c\uc0dd \ud655\ub960\uc744 \ub0ae\ucd98\ub2e4. \ud2b9\ud788 \uace0\ub839\uce35\uc5d0\uc11c\ub294 \uadfc\ub825 \uc720\uc9c0\uac00 \ub099\uc0c1\uacfc \uae30\ub2a5 \uc800\ud558\ub97c \uc608\ubc29\ud574 \uc804\ubc18\uc801 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ud6a8\uacfc\ub3c4 \uae30\ub300\ub41c\ub2e4.<\/p>\n<p>\ud55c\ud3b8 \uc758\ub8cc\uccb4\uacc4 \uad00\uc810\uc5d0\uc11c \uc815\uae30\uac80\uc9c4\uacfc \uc608\ubc29\uc811\uc885 \ud655\ub300\ub294 \ub2e8\uae30\uc801 \ube44\uc6a9\uc744 \ubc1c\uc0dd\uc2dc\ud0a4\uc9c0\ub9cc \uc7a5\uae30\uc801 \uc785\uc6d0\u00b7\ud569\ubcd1\uc99d \uce58\ub8cc\ube44\uc6a9\uc744 \uc808\uac10\ud560 \uc7a0\uc7ac\ub825\uc774 \uc788\ub2e4. \ubca0\ud2b8\ub0a8\ucc98\ub7fc \ube60\ub974\uac8c \uace0\ub839\ud654\ud558\ub294 \uc0ac\ud68c\uc5d0\uc11c\ub294 \uc9c0\uc5ed\uc0ac\ud68c \uae30\ubc18\uc758 \uc608\ubc29 \uc11c\ube44\uc2a4\uc640 \uc5f0\uacc4\ub41c \ub9cc\uc131\uc9c8\ud658 \uad00\ub9ac \ud504\ub85c\uadf8\ub7a8\uc774 \ud544\uc694\ud558\ub2e4. \ub610\ud55c \uc57d\ubb3c \ubcf5\uc6a9\uc758 \uc911\ub2e8 \ubc29\uc9c0, \uad6c\uac15 \uac74\uac15 \uad00\ub9ac \ub4f1 \ube44\uc2ec\ud608\uad00 \ubd84\uc57c\uc758 \uad00\ub9ac\ub3c4 \uc2ec\ud608\uad00\uacc4 \uacb0\uacfc\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4.<\/p>\n<p>\uc815\ucc45\uc801\uc73c\ub85c\ub294 \uac74\uac15 \ud615\ud3c9\uc131\uc744 \uace0\ub824\ud55c \uc811\uadfc\uc774 \uc911\uc694\ud558\ub2e4. \ub3c4\uc2dc\uc640 \ub18d\ucd0c, \uc18c\ub4dd \uc218\uc900\ubcc4\ub85c \uac74\uac15\uc815\ubcf4\u00b7\uc758\ub8cc \uc811\uadfc\uc131 \ucc28\uc774\uac00 \uc874\uc7ac\ud558\ubbc0\ub85c \ub9de\ucda4\ud615 \uad50\uc721\u00b7\uc9c0\uc6d0\ucc45\uc774 \ubcd1\ud589\ub3fc\uc57c \ud55c\ub2e4. \ubbfc\uad00 \ud611\ub825\uc73c\ub85c \ub178\uc778 \ub9de\ucda4\ud615 \uc6b4\ub3d9\uad50\uc2e4\u00b7\uc601\uc591\uc0c1\ub2f4\u00b7\uc815\uae30\uac80\uc9c4 \ucea0\ud398\uc778\uc744 \uc6b4\uc601\ud558\uba74 \uc2e4\ud6a8\uc131\uc744 \ub192\uc77c \uc218 \uc788\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\uad8c\uace0 \ud56d\ubaa9<\/th>\n<th>\uad8c\uc7a5 \uc218\uce58\u00b7\ube48\ub3c4<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc2e0\uccb4\ud65c\ub3d9<\/td>\n<td>\ud558\ub8e8 \ucd5c\uc18c 30\ubd84(\uc800\uac15\ub3c4)<\/td>\n<\/tr>\n<tr>\n<td>\uc218\uba74<\/td>\n<td>\ub9e4\uc77c 6\u20138\uc2dc\uac04<\/td>\n<\/tr>\n<tr>\n<td>\uccb4\uc911 \uac10\ub7c9(\uacfc\uccb4\uc911)<\/td>\n<td>\ud55c \ub2ec 1\u20131.5kg<\/td>\n<\/tr>\n<tr>\n<td>\uc815\uae30\uac80\uc9c4<\/td>\n<td>\ud608\uc555\u00b7\ud608\ub2f9\u00b7\uc9c0\uc9c8 \uc218\uce58 \uc815\uae30 \uce21\uc815<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \uad8c\uace0\uc758 \ud575\uc2ec \uc218\uce58\ub9cc \uac04\ucd94\ub9b0 \uac83\uc73c\ub85c, \uac1c\uc778 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uc758\uc0ac\uc640 \uc0c1\uc758\ud574 \uc870\uc815\ud574\uc57c \ud55c\ub2e4. \ud2b9\ud788 \uc57d\ubb3c \ubcf5\uc6a9\u00b7\uae30\uc800 \uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0 \uc6b4\ub3d9 \uac15\ub3c4\uc640 \uc2dd\ub2e8 \ubcc0\uacbd\uc740 \uc758\ub8cc\uc9c4 \uc9c0\uce68\uc744 \ub530\ub77c\uc57c \ud55c\ub2e4. \uc608\ubc29\uc811\uc885\uacfc \uad6c\uac15 \uad00\ub9ac\ub3c4 \uc804\ubc18\uc801 \uc704\ud5d8 \uac10\uc18c\uc5d0 \uae30\uc5ec\ud558\ubbc0\ub85c \ud1b5\ud569\uc801 \uc811\uadfc\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<blockquote>\n<p>&#8220;\uc77c\uc0c1\uc5d0\uc11c \uafb8\uc900\ud788 \ud560 \uc218 \uc788\ub294 \uc791\uc740 \ubcc0\ud654\uac00 \ub178\uc778\uc758 \uc2ec\ud608\uad00 \uc704\ud5d8\uc744 \ud06c\uac8c \ub0ae\ucd9c \uc218 \uc788\ub2e4.&#8221;<\/p>\n<p><cite>\uca50\uc9dc\uc6b0\uafb8\uc60c \ubc15\uc0ac, \ubca0\ud2b8\ub0a8 \uad6d\ub9bd\uc601\uc591\uc5f0\uad6c\uc18c \uc601\uc591 \ucee8\uc124\ud134\ud2b8 (\uc804\ubb38\uac00 \ubc1c\uc5b8)<\/cite><\/p><\/blockquote>\n<p>\ubc15\uc0ac\ub294 \ud2b9\ud788 \uc9c0\uc5ed\uc0ac\ud68c \ud504\ub85c\uadf8\ub7a8\uc744 \ud1b5\ud574 \uace0\ub839\uce35\uc758 \uc6b4\ub3d9 \ucc38\uc5ec\uc640 \uc815\uae30 \uac80\uc9c4 \uc811\uadfc\uc131\uc744 \ub192\uc5ec\uc57c \ud55c\ub2e4\uace0 \ub367\ubd99\uc600\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uac00\uc871\uacfc \uc774\uc6c3\uc758 \uc9c0\uc9c0\uac00 \uc2e4\ucc9c \uc9c0\uc18d\uc5d0 \uacb0\uc815\uc801 \uc5ed\ud560\uc744 \ud55c\ub2e4. \uc0ac\ud68c\uc801 \ud65c\ub3d9\uc740 \uc2e0\uccb4\u00b7\uc815\uc2e0 \ubaa8\ub450\uc5d0 \ub3c4\uc6c0\ub41c\ub2e4.&#8221;<\/p>\n<p><cite>\uc9c0\uc5ed \ubcf4\uac74\uc18c \uac04\ud638\uc0ac (\ud604\uc7a5 \uc2e4\ubb34\uc790)<\/cite><\/p><\/blockquote>\n<p>\ud604\uc7a5 \uc2e4\ubb34\uc790\ub294 \uc9c0\uc5ed \ub9de\ucda4\ud615 \uc6b4\ub3d9\u00b7\uc601\uc591 \uad50\uc721\uc758 \ud655\uc0b0\uc774 \ud544\uc694\ud558\ub2e4\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uc608\ubc29\uc774 \uace7 \ube44\uc6a9 \uc808\uac10\uc774\ub2e4. \ucd08\uae30\uc5d0 \uc704\ud5d8 \uc694\uc778\uc744 \uad00\ub9ac\ud558\uba74 \uc911\uc99d \ud569\ubcd1\uc99d\uc73c\ub85c \uac00\ub294 \ube44\uc6a9\uc744 \uc904\uc77c \uc218 \uc788\ub2e4.&#8221;<\/p>\n<p><cite>\ubcf4\uac74 \uc815\ucc45 \ubd84\uc11d\uac00 (\ubbfc\uac04 \uc5f0\uad6c\uae30\uad00)<\/cite><\/p><\/blockquote>\n<p>\ubd84\uc11d\uac00\ub294 \uc608\ubc29 \uc911\uc2ec\uc758 \ud22c\uc790\ub85c \uc758\ub8cc\uccb4\uacc4 \uc804\ubc18\uc758 \ubd80\ub2f4\uc744 \ub0ae\ucd9c \uc218 \uc788\ub2e4\uace0 \ud3c9\uac00\ud588\ub2e4.<\/p>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\uc774 \uae30\uc0ac\uc5d0\uc11c \uc0ac\uc6a9\ud55c \uc8fc\uc694 \uc6a9\uc5b4\ub294 \ub2e4\uc74c\uacfc \uac19\ub2e4. \uc2ec\ud608\uad00 \uc9c8\ud658\uc740 \uc2ec\uc7a5 \ubc0f \ud608\uad00\uacfc \uad00\ub828\ub41c \ubaa8\ub4e0 \uc9c8\ud658\uc744 \ud3ec\ud568\ud558\uba70, \uace0\ud608\uc555\u00b7\uad00\uc0c1\ub3d9\ub9e5\uc9c8\ud658\u00b7\ub1cc\uc878\uc911\uc774 \uc8fc\ub41c \ud56d\ubaa9\uc774\ub2e4. \uc54c\ucf54\uc62c 1\ub2e8\uc704\ub294 \uc77c\ubc18\uc801\uc73c\ub85c 40\ub3c4 \uc220 30ml, \ub9e5\uc8fc 330ml, \uc640\uc778 45ml\uc5d0 \ud574\ub2f9\ud55c\ub2e4. \uad8c\uace0 \uc218\uce58\ub294 \uc77c\ubc18 \uc131\uc778 \uace0\ub839\uce35\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \ubcf4\uac74 \uad8c\uace0\uc5d0 \uae30\ubc18\ud558\ub098, \uac1c\uc778\ubcc4 \uc758\ub8cc \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uc870\uc815\uc774 \ud544\uc694\ud558\ub2e4. \uce58\uacfc \uac80\uc9c4\uacfc \ubc31\uc2e0\uc740 \uc9c1\uc811\uc801\uc778 \uc2ec\ud608\uad00 \uce58\ub8cc\ub294 \uc544\ub2c8\uc9c0\ub9cc \uc804\uc2e0 \uc5fc\uc99d\uacfc \uac10\uc5fc\uc744 \uc904\uc5ec \uc2ec\uc7a5 \ud569\ubcd1\uc99d \uc704\ud5d8\uc744 \ub0ae\ucd98\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\uc5b4\ub5a4 \ud2b9\uc815 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc774 \ubaa8\ub4e0 \uace0\ub839\uce35\uc5d0 \ub3d9\ub4f1\ud55c \ud6a8\uacfc\ub97c \ubcf4\uc778\ub2e4\ub294 \uc99d\uac70\ub294 \uc81c\ud55c\uc801\uc774\ub2e4.<\/li>\n<li>\ubc24 6\uc2dc \uc774\ud6c4 \uc74c\ub8cc \uc12d\ucde8 \uae08\uc9c0 \uad8c\uace0\uc758 \ud6a8\uacfc\ub294 \uac1c\uc778\ubcc4 \uc218\uba74 \uc2b5\uad00\uacfc \ubc30\ub1e8 \ud328\ud134\uc5d0 \ub530\ub77c \ucc28\uc774\uac00 \uc788\uc744 \uc218 \uc788\ub2e4.<\/li>\n<li>\uac1c\ubcc4 \ubcf4\ucda9\uc81c\ub098 \ud2b9\uc815 \uc2dd\ud488\uc758 \uc2ec\ud608\uad00 \ubcf4\ud638 \ud6a8\uacfc\ub294 \ud488\ubaa9\ubcc4\ub85c \uadfc\uac70 \uac15\ub3c4\uac00 \ub2e4\ub974\uba70 \ucd94\uac00 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\uace0\ub839\ud654\uac00 \ube60\ub978 \ubca0\ud2b8\ub0a8\uc5d0\uc11c \uc0dd\ud65c\uc2b5\uad00 \uae30\ubc18\uc758 \uc608\ubc29 \uc804\ub7b5\uc740 \uc2ec\ud608\uad00\uacc4 \ubd80\ub2f4\uc744 \ub0ae\ucd94\ub294 \ud604\uc2e4\uc801 \ud574\ubc95\uc774\ub2e4. \uaddc\uce59\uc801 \uc6b4\ub3d9\u00b7\uade0\ud615\uc2dd\u00b7\uc815\uae30\uac80\uc9c4\u00b7\uc218\uba74\u00b7\uad6c\uac15\uad00\ub9ac \ub4f1 \ube44\uad50\uc801 \ube44\uc6a9\uc774 \ub0ae\uc740 \uac1c\uc785\uc774 \ud569\uccd0\uc9c8 \ub54c \uc758\ubbf8 \uc788\ub294 \uc131\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\ub2e4. \uac00\uc871\u00b7\uc9c0\uc5ed\uc0ac\ud68c\u00b7\ubcf4\uac74 \uc2dc\uc2a4\ud15c\uc774 \ud611\ub825\ud574 \uc2e4\ucc9c\uc744 \uc9c0\uc6d0\ud558\uba74 \uace0\ub839\uce35\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uace0 \uc758\ub8cc\ube44\uc6a9\uc744 \uc808\uac10\ud558\ub294 \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\ub2e4.<\/p>\n<p>\ub2e4\ub9cc \uad8c\uace0\ub97c \uc801\uc6a9\ud560 \ub54c\ub294 \uac1c\ubcc4 \uac74\uac15 \uc0c1\ud0dc\ub97c \uace0\ub824\ud574 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud574\uc57c \ud55c\ub2e4. \ud5a5\ud6c4 \uc9c0\uc5ed \uae30\ubc18\uc758 \ud504\ub85c\uadf8\ub7a8 \ud655\uc0b0\uacfc \uc608\ubc29\uc811\uc885\u00b7\uc815\uae30\uac80\uc9c4 \uc811\uadfc\uc131 \uac1c\uc120\uc774 \uc815\ucc45 \uc6b0\uc120\uc21c\uc704\uac00 \ub3fc\uc57c \ud558\uba70, \uc2e4\uc81c \ud6a8\uacfc\ub294 \uccb4\uacc4\uc801 \ud3c9\uac00\ub97c \ud1b5\ud574 \uc9c0\uc18d\uc801\uc73c\ub85c \uac80\uc99d\ub3fc\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.goodmorningvietnam.co.kr\/news\/article.html?no=79360\" target=\"_blank\" rel=\"noopener\">\uad7f\ubaa8\ub2dd\ubca0\ud2b8\ub0a8\ubbf8\ub514\uc5b4 \uae30\uc0ac<\/a> (\uc5b8\ub860 \ubcf4\ub3c4)<\/li>\n<li><a href=\"https:\/\/www.gso.gov.vn\/\" target=\"_blank\" rel=\"noopener\">General Statistics Office (GSO)<\/a> (\ubca0\ud2b8\ub0a8 \ud1b5\uacc4\uccad, \uacf5\uc2dd \ud1b5\uacc4)<\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ucd5c\uadfc \uc5f0\uad6c\uc640 \ubca0\ud2b8\ub0a8 \ud1b5\uacc4\ub294 \uace0\ud608\uc555\u00b7\ub1cc\uc878\uc911\u00b7\uad00\uc0c1\ub3d9\ub9e5\uc9c8\ud658\uc774 \uace0\ub839\uce35\uc758 \uc8fc\uc694 \uc0ac\ub9dd\u00b7\uc774\ud658 \uc6d0\uc778\uc784\uc744 \uc7ac\ud655\uc778\ud55c\ub2e4. \uc774\uc5d0 \ub530\ub77c \uad6d\ub9bd\uc601\uc591\uc5f0\uad6c\uc18c\uc758 \uca50\uc9dc\uc6b0\uafb8\uc60c \ubc15\uc0ac\ub294 \uc77c\uc0c1\uc5d0\uc11c \uc2e4\ucc9c \uac00\ub2a5\ud55c 10\uac00\uc9c0 \uc608\ubc29 \uc218\uce59\uc744 \uc81c\uc548\ud588\ub2e4. \uc774 \uad8c\uace0\ub294 \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120\uacfc \uc815\uae30 \uac80\uc9c4\uc744 \ud1b5\ud574 \uc2ec\ud608\uad00\uacc4 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \ucd08\uc810\uc744 \ub9de\ucd98\ub2e4. \ubca0\ud2b8\ub0a8 \ud1b5\uacc4\uccad(GSO)\uc740 \ub178\uc778 \uc778\uad6c\uac00 \uc804\uccb4\uc758 12.8%\uc784\uc744 \ubcf4\uace0\ud574 \uc815\ucc45\uc801 \ub300\uc751\uc758 \ud544\uc694\uc131\uc744 \ubcf4\uc5ec\uc900\ub2e4. \ud575\uc2ec \uc0ac\uc2e4 \ubca0\ud2b8\ub0a8\uc758 65\uc138 \uc774\uc0c1 \uc778\uad6c\ub294 \uc804\uccb4 \uc778\uad6c\uc758 12.8%\ub85c &#8230; <a title=\"\ub178\uc778\uc758 \uc2ec\ud608\uad00\uacc4 \ubcf4\ud638\ub97c \uc704\ud55c 10\uac00\uc9c0 \ud301 &#8211; \uad7f\ubaa8\ub2dd\ubca0\ud2b8\ub0a8\ubbf8\ub514\uc5b4\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/elderly-heart-tips-vietnam\/\" aria-label=\"\ub178\uc778\uc758 \uc2ec\ud608\uad00\uacc4 \ubcf4\ud638\ub97c \uc704\ud55c 10\uac00\uc9c0 \ud301 &#8211; \uad7f\ubaa8\ub2dd\ubca0\ud2b8\ub0a8\ubbf8\ub514\uc5b4\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":3755,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\ub178\uc778\uc758 \uc2ec\ud608\uad00\uacc4 \ubcf4\ud638\ub97c \uc704\ud55c 10\uac00\uc9c0 \ud301 | \uad7f\ubaa8\ub2dd\ubca0\ud2b8\ub0a8\ubbf8\ub514\uc5b4","rank_math_description":"\uace0\ud608\uc555\u00b7\ub1cc\uc878\uc911\u00b7\uad00\uc0c1\ub3d9\ub9e5\uc9c8\ud658\uc774 \ub298\uc5b4\ub098\ub294 \ubca0\ud2b8\ub0a8 \uace0\ub839\uce35\uc744 \uc704\ud574 \uad6d\ub9bd\uc601\uc591\uc5f0\uad6c\uc18c\uac00 \uad8c\ud558\ub294 10\uac00\uc9c0 \uc2e4\ucc9c \uc218\uce59\uc744 \uc815\ub9ac\ud569\ub2c8\ub2e4. \uc0dd\ud65c\uc2b5\uad00\uacfc \uc608\ubc29\uc73c\ub85c \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ubc29\ubc95\uc744 \uc81c\uc2dc\ud569\ub2c8\ub2e4.","rank_math_focus_keyword":"\ub178\uc778,\uc2ec\ud608\uad00,\uc608\ubc29,\uc0dd\ud65c\uc2b5\uad00,\ubca0\ud2b8\ub0a8","footnotes":""},"categories":[2],"tags":[],"class_list":["post-3761","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/3761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=3761"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/3761\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/3755"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=3761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=3761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=3761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}