{"id":3792,"date":"2025-11-27T16:06:50","date_gmt":"2025-11-27T07:06:50","guid":{"rendered":"https:\/\/readtrends.com\/ko\/midlife-abdominal-fat-routine\/"},"modified":"2025-11-27T16:06:50","modified_gmt":"2025-11-27T07:06:50","slug":"midlife-abdominal-fat-routine","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/midlife-abdominal-fat-routine\/","title":{"rendered":"\ub098\uc787\uc0b4 \uc54c\uace0 \ubcf4\ub2c8 \ud551\uacc4\ub2e4?\u2026\uc911\ub144 \ubcf5\ubd80 \uc9c0\ubc29, &#8216;\uc77c\uc0c1 \uad00\ub9ac&#8217;\ubd80\ud130 \uba3c\uc800"},"content":{"rendered":"<article>\n<h2>\ud575\uc2ec \uc694\uc57d<\/h2>\n<p>\ucd5c\uadfc \uad6d\uc81c \ud559\uc220\uc9c0 <cite>Science<\/cite>\uc5d0 \uc2e4\ub9b0 \ub300\uaddc\ubaa8 \ucd94\uc801 \uc5f0\uad6c\ub294 8\uc77c\uc5d0\uc11c 95\uc138\uae4c\uc9c0 \uc57d 6,000\uba85\uc744 \uad00\ucc30\ud55c \uacb0\uacfc 20~60\uc138 \uc0ac\uc774 \uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \ud070 \ubcc0\ud654 \uc5c6\uc774 \uc548\uc815\uc801\uc774\ub77c\ub294 \uacb0\ub860\uc744 \uc81c\uc2dc\ud588\ub2e4. \uc5f0\uad6c\uc9c4\uacfc \uc784\uc0c1\uc758\ub4e4\uc740 \uc911\ub144\uae30\uc5d0 \uccb4\uc911\uacfc \ubcf5\ubd80 \uc9c0\ubc29\uc774 \ub298\uc5b4\ub098\ub294 \uc8fc\ub41c \uc6d0\uc778\uc774 \ub300\uc0ac \uc800\ud558\uac00 \uc544\ub2c8\ub77c \ubd88\uaddc\uce59\ud55c \uc218\uba74\u00b7\uc2dd\uc0ac\u00b7\uc6b4\ub3d9 \ub4f1 \uc0dd\ud65c \ub9ac\ub4ec\uc758 \ubd95\uad34\ub77c\ub294 \uc810\uc744 \uc9c0\uc801\ud55c\ub2e4. \ub530\ub77c\uc11c \uc911\ub144 \ube44\ub9cc \uac1c\uc120\uc740 \uadf9\ub2e8\uc801 \uc2dd\uc774\ubcf4\ub2e4 \uc77c\uc0c1 \uc2b5\uad00 \ud68c\ubcf5\uc774 \uc6b0\uc120\uc774\ub77c\ub294 \uc81c\uc5b8\uc774 \ub098\uc628\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\uc5f0\uad6c \ud45c\ubcf8: \uc0dd\ud6c4 8\uc77c\ubd80\ud130 95\uc138\uae4c\uc9c0 \uc57d 6,000\uba85 \uc774\uc0c1\uc744 \uc7a5\uae30\uac04 \ucd94\uc801 \uad00\ucc30\ud588\ub2e4.<\/li>\n<li>\uc5f0\uad6c \uacb0\uacfc: 20~60\uc138 \uc0ac\uc774\uc758 \uae30\ucd08\ub300\uc0ac\ub7c9(BMR)\uc740 \uac70\uc758 \ubcc0\ud558\uc9c0 \uc54a\uc558\uace0, \uc720\uc758\ud55c \uac10\uc18c\ub294 60\uc138 \uc774\ud6c4\ubd80\ud130 \uad00\ucc30\ub410\ub2e4.<\/li>\n<li>\uc5f0\uad6c\uc9c4: \ubbf8\uad6d \ub4c0\ud06c\ub300\uc640 \uc77c\ubcf8 \uad50\ud1a0\ub300\u00b7\uc4f0\ucfe0\ubc14\ub300 \uacf5\ub3d9 \uc5f0\uad6c\ud300\uc774 \uc774\uc911\ud45c\uc2dd\uc218(doubly labeled water) \uae30\ubc95\uc73c\ub85c \ud558\ub8e8 \ucd1d \uc5d0\ub108\uc9c0 \uc18c\ube44\ub97c \uce21\uc815\ud588\ub2e4.<\/li>\n<li>\ub300\uc0ac \ubcc0\ud654 \ub124 \ub2e8\uacc4: \uc2e0\uc0dd\uc544~1\uc138 \uace0\uc18d, 20\uc138 \uc131\uc778 \uc218\uc900 \uc548\uc815, 20~60\uc138 \uc720\uc9c0, 60\uc138 \uc774\ud6c4 \uc810\uc9c4\uc801 \uac10\uc18c\ub85c \uc815\ub9ac\ub410\ub2e4.<\/li>\n<li>\uc784\uc0c1 \uc18c\uacac: 365mc \uc601\ub4f1\ud3ec\uc810 \uac00\uc815\uc758\ud559\uacfc \uc190\ubcf4\ub4dc\ub9ac \ub300\ud45c\uc6d0\uc7a5\uc740 \ubd88\uaddc\uce59\ud55c \uc218\uba74\u00b7\uc2dd\uc0ac\u00b7\uc2a4\ud2b8\ub808\uc2a4\u00b7\uc6b4\ub3d9 \ubd80\uc871\uc744 \uc911\ub144 \uccb4\uc911 \uc99d\uac00\uc758 \uc8fc\uc694 \uc6d0\uc778\uc73c\ub85c \uc9c0\ubaa9\ud588\ub2e4.<\/li>\n<li>\uad00\ub9ac \uad8c\uace0: \ucda9\ubd84\ud55c \uc218\uba74(7\uc2dc\uac04 \uc774\uc0c1), \uaddc\uce59\uc801 \uc2dd\uc0ac, \ub2e8\ubc31\uc9c8\u00b7\uc2dd\uc774\uc12c\uc720 \uc12d\ucde8, \uc720\uc0b0\uc18c\u00b7\uadfc\ub825 \ubcd1\ud589, \uc218\ubd84 \uc12d\ucde8(1.5~2L) \ub4f1\uc774 \uc81c\uc548\ub410\ub2e4.<\/li>\n<li>\uc758\ub8cc\uc801 \ubcf4\uc870: \uc9c0\ubc29\ud761\uc785\uc740 \uccb4\ud615\uacfc \uc9c0\ubc29\uce35\uc744 \uc815\ub3c8\ud574 \uc774\ud6c4 \uc0dd\ud65c\uc2b5\uad00 \uad50\uc815\uc758 \ud6a8\uacfc\ub97c \ub192\uc774\ub294 \ubcf4\uc870 \uc218\ub2e8\uc73c\ub85c \uc5b8\uae09\ub410\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\uc911\ub144\uce35\uc5d0\uc11c\ub294 \uc624\ub7ab\ub3d9\uc548 &#8216;\ub098\uc774\uac00 \ub4e4\uba74 \uae30\ucd08\ub300\uc0ac\uac00 \ub5a8\uc5b4\uc838 \uc0b4\uc774 \ucc10\ub2e4&#8217;\ub294 \uc778\uc2dd\uc774 \ub110\ub9ac \ud37c\uc838 \uc654\ub2e4. \uc774\ub294 \uc5f0\ub839\uacfc \uccb4\uc911 \ubcc0\ud654\uac00 \ub3d9\uc2dc\uc5d0 \ub098\ud0c0\ub098\ub294 \ud604\uc2e4\uc744 \ub2e8\uc21c\ud55c \uc778\uacfc\ub85c \uc5f0\uacb0\ud55c \uacb0\uacfc\uc600\ub294\ub370, \uae30\uc874 \uc5f0\uad6c\ub4e4\uc740 \ud45c\ubcf8 \ud06c\uae30\ub098 \ubc29\ubc95\ub860\uc5d0\uc11c \ud55c\uacc4\uac00 \uc788\uc5b4 \ub17c\uc7c1\uc774 \uc9c0\uc18d\ub410\ub2e4. \ucd5c\uadfc \ubc1c\ud45c\ub41c \ub300\uaddc\ubaa8 \ucd94\uc801 \uc5f0\uad6c\ub294 \uc774 \ubb38\uc81c\ub97c \ub354 \ub113\uc740 \uc5f0\ub839 \ubc94\uc704\uc640 \uc9c1\uc811\uc801\uc778 \uc5d0\ub108\uc9c0 \uc18c\ube44 \uce21\uc815\ubc95\uc73c\ub85c \uc811\uadfc\ud574 \uae30\uc874 \ud1b5\ub150\uc744 \uc7ac\uac80\uc99d\ud588\ub2e4.<\/p>\n<p>\ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \uc911\ub144\uce35\uc758 \uc0dd\ud65c \uc591\uc2dd\uc740 \uc5c5\ubb34\u00b7\uac00\uc0ac\u00b7\uc721\uc544\u00b7\uc0ac\ud68c\uc801 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ubcf5\ud569\uc801\uc73c\ub85c \uc5bd\ud600 \uac1c\uc778\uc758 \uc77c\uc0c1 \ub9ac\ub4ec\uc744 \uae68\uae30 \uc27d\ub2e4. \ud2b9\ud788 \uc7a5\uc2dc\uac04 \uc88c\uc2dd \uadfc\ubb34, \ubd88\uaddc\uce59\ud55c \uc57c\uadfc, \uc218\uba74 \ubd80\uc871, \uac04\ud5d0\uc801 \ud3ed\uc2dd \ub4f1\uc740 \uc5d0\ub108\uc9c0 \uc12d\ucde8\uc640 \uc18c\ube44\uc758 \uc2dc\uac04\uc801 \ubd88\uade0\ud615\uc744 \ucd08\ub798\ud574 \uccb4\uc9c0\ubc29 \ucd95\uc801\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\ub2e4. \uc758\ub8cc\uacc4\uc640 \uc5f0\uad6c\uc9c4\uc740 \uc774\ub7f0 \ud658\uacbd\uc801 \uc694\uc778\uc774 \uc911\ub144 \ube44\ub9cc \uc99d\uac00\uc758 \uc8fc\uc694 \ubc30\uacbd\uc774\ub77c\uace0 \ubd84\uc11d\ud55c\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\uc5f0\uad6c\ud300\uc740 \uc774\uc911\ud45c\uc2dd\uc218\ub85c \ucc38\uac00\uc790 \uac01\uc790\uc758 \ud558\ub8e8 \ucd1d \uc5d0\ub108\uc9c0 \uc18c\ube44\ub97c \uce21\uc815\ud55c \ub4a4 \uc5f0\ub839\ub300\ubcc4 \ud328\ud134\uc744 \ube44\uad50\ud588\ub2e4. \ubd84\uc11d \uacb0\uacfc 20~60\uc138 \uc0ac\uc774\uc5d0\ub294 \uac1c\uc778 \uac04 \ucc28\uc774\ub294 \uc788\uc73c\ub098 \uc5f0\ub839\uc5d0 \ub530\ub978 \ud3c9\uade0\uc801 \ub300\uc0ac\uc728 \uc800\ud558\ub294 \uad00\ucc30\ub418\uc9c0 \uc54a\uc558\ub2e4. \ubc18\uba74 60\uc138\ub97c \uc804\ud6c4\ub85c \uc5f0\uc18d\uc801\uc778 \uac10\uc18c\uac00 \ub69c\ub837\ud574\uc84c\ub2e4.<\/p>\n<p>\uc784\uc0c1\uc758\ub4e4\uc740 \uc5f0\uad6c \uacb0\uacfc\ub97c \ubc14\ud0d5\uc73c\ub85c \uc911\ub144 \ud658\uc790 \uc0c1\ub2f4\uc5d0\uc11c &#8216;\ub35c \uba39\ub294\ub370 \uc65c \uc0b4\uc774 \ucc0c\ub294\uc9c0&#8217;\ub77c\ub294 \uc9c8\ubb38\uc5d0 \uc0dd\ud65c\uc2b5\uad00\uc744 \uc6b0\uc120 \uc810\uac80\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c \uc811\uadfc\ud558\uace0 \uc788\ub2e4\uace0 \ubc1d\ud614\ub2e4. \ubd88\uaddc\uce59\ud55c \uc218\uba74\uacfc \uc2dd\uc0ac, \ub192\uc740 \uc2a4\ud2b8\ub808\uc2a4, \uc7a5\uc2dc\uac04 \uc549\uc544 \uc788\ub294 \uadfc\ubb34 \ud615\ud0dc, \uc218\ubd84 \ubd80\uc871 \ub4f1\uc774 \ubcf5\ubd80\uc9c0\ubc29 \ucd95\uc801\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\ub2e4\ub294 \uc124\uba85\uc774\ub2e4.<\/p>\n<p>\uc758\ub8cc\uc801 \uac1c\uc785\uc774 \ud544\uc694\ud55c \uc0ac\ub840\ub3c4 \uc788\ub2e4. \uc77c\uc0c1 \uad00\ub9ac\ub97c \uc2dc\ub3c4\ud588\uc74c\uc5d0\ub3c4 \uccb4\ud615\uacfc \uc9c0\ubc29\uce35 \ub54c\ubb38\uc5d0 \uc6b4\ub3d9\uc774\ub098 \uc2dd\ub2e8 \ud6a8\uacfc\uac00 \ubbf8\ubbf8\ud558\uba74, \uc9c0\ubc29\ud761\uc785 \ub4f1 \uc2dc\uc220\ub85c \uba3c\uc800 \ubb3c\ub9ac\uc801 \uade0\ud615\uc744 \ub418\ucc3e\ub294 \uc120\ud0dd\uc9c0\ub97c \ubcd1\ud589\ud558\ub294 \uacbd\uc6b0\uac00 \uc788\ub2e4. \uc2dc\uc220 \ud6c4\uc5d0\ub294 \uc6b4\ub3d9\u00b7\uc601\uc591 \uad00\ub9ac\ub97c \ub354 \ud6a8\uc728\uc801\uc73c\ub85c \uc774\uc5b4\uac08 \uc218 \uc788\ub2e4\ub294 \uac83\uc774 \uc77c\ubd80 \uc784\uc0c1\uc758 \uacac\ud574\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uc774\ubc88 \uc5f0\uad6c\ub294 \uc911\ub144 \ube44\ub9cc\uc758 \uc6d0\uc778\uc744 \uac1c\uc778\uc758 \uae30\ucd08\ub300\uc0ac \uc800\ud558\ub85c \ub2e8\uc815\ud560 \uc218 \uc5c6\ub2e4\ub294 \uc810\uc744 \ud559\uc220\uc801\uc73c\ub85c \ub4b7\ubc1b\uce68\ud55c\ub2e4. \uc774\ub294 \uccb4\uc911 \uad00\ub9ac \uc804\ub7b5\uc744 &#8216;\uce7c\ub85c\ub9ac \uac10\ub7c9&#8217; \uc911\uc2ec\uc5d0\uc11c &#8216;\uc77c\uc0c1 \ub9ac\ub4ec \ud68c\ubcf5&#8217; \uc911\uc2ec\uc73c\ub85c \uc804\ud658\ud574\uc57c \ud568\uc744 \uc2dc\uc0ac\ud55c\ub2e4. \ub2e8\uc21c\ud788 \uc2dd\uc0ac\ub7c9\uc744 \uc904\uc774\ub294 \uadf9\ub2e8\uc801 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc624\ud788\ub824 \ub300\uc0ac \uc801\uc751\uc744 \ucd08\ub798\ud574 \uc7a5\uae30\uc801\uc73c\ub85c \ubd88\ub9ac\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p>\uc0ac\ud68c\uc801 \ucc28\uc6d0\uc5d0\uc11c\ub294 \uadfc\ubb34 \ud658\uacbd\uacfc \uc0dd\ud65c \uc2dc\uac04 \uad6c\uc870\uc758 \uac1c\uc120\uc774 \uc911\ub144 \uac74\uac15\uc5d0 \uc911\uc694\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uac00\ub2a5\uc131\uc774 \ub192\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \uc720\uc5f0\uadfc\ubb34\uc81c \ub3c4\uc785, \uadfc\ubb34 \uc911 \ud734\uc2dd\u00b7\uc218\ubd84 \ubcf4\ucda9 \uad8c\uc7a5, \uc57c\uac04 \uadfc\ubb34 \uc81c\ud55c \ub4f1\uc740 \uac1c\uc778\uc758 \uc0dd\ud65c \ub9ac\ub4ec\uc744 \uc9c0\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4. \uacf5\uc911\ubcf4\uac74 \uad00\uc810\uc5d0\uc11c \uc911\ub144\uce35 \ub300\uc0c1\uc758 \uc0dd\ud65c\uc2b5\uad00 \uad50\uc721\uacfc \uc0ac\ud68c\uc801 \uc9c0\uc6d0 \uc815\ucc45\uc774 \ud544\uc694\ud558\ub2e4\ub294 \ub17c\uc758\uac00 \uac15\ud654\ub420 \uc804\ub9dd\uc774\ub2e4.<\/p>\n<p>\uacbd\uc81c\uc801 \uce21\uba74\uc5d0\uc11c\ub294 \ube44\ub9cc \uad00\ub828 \ub9cc\uc131\uc9c8\ud658 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub0ae\ucd94\uba74 \uc758\ub8cc\ube44\uc6a9 \uc0c1\uc2b9\uc744 \uc5b5\uc81c\ud560 \uc218 \uc788\ub2e4. \uc77c\uc0c1\uad00\ub9ac \uc911\uc2ec\uc758 \uc911\ub144 \uac74\uac15 \uac1c\uc785\uc740 \ub2e8\uae30\uc801 \ube44\uc6a9\ubcf4\ub2e4 \uc7a5\uae30\uc801 \uc758\ub8cc\ube44 \uc808\uac10\uacfc \uc0dd\uc0b0\uc131 \uc720\uc9c0\uc5d0 \uae30\uc5ec\ud560 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4. \ub2e4\ub9cc \uac1c\uc778\ubcc4 \uc720\uc804\uc801\u00b7\uc0dd\ub9ac\uc801 \ucc28\uc774\ub294 \uc874\uc7ac\ud558\ubbc0\ub85c \ub9de\ucda4\ud615 \uc811\uadfc\uc774 \ubcd1\ud589\ub3fc\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\uc5f0\ub839\ub300<\/th>\n<th>\uc0c1\ub300\uc801 \uae30\ucd08\ub300\uc0ac \uacbd\ud5a5<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc2e0\uc0dd\uc544~1\uc138<\/td>\n<td>\uc131\uc778 \ub300\ube44 \uc57d +50% \ube60\ub984<\/td>\n<\/tr>\n<tr>\n<td>20\uc138<\/td>\n<td>\uc131\uc778 \uc218\uc900\uc73c\ub85c \uc548\uc815<\/td>\n<\/tr>\n<tr>\n<td>20~60\uc138<\/td>\n<td>\ub300\uccb4\ub85c \ubcc0\ub3d9 \uc801\uc74c<\/td>\n<\/tr>\n<tr>\n<td>60\uc138 \uc774\ud6c4<\/td>\n<td>\uc810\uc9c4\uc801 \uac10\uc18c \uad00\ucc30<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \uc5f0\uad6c\uc9c4\uc774 \uc81c\uc2dc\ud55c \uc5f0\ub839\ub300\ubcc4 \ub300\uc0ac \ubcc0\ud654 \ud328\ud134\uc744 \uc694\uc57d\ud55c \uac83\uc774\ub2e4. \uc5f0\uad6c\ub294 \uc9c1\uc811 \uce21\uc815\ud55c \ud558\ub8e8 \ucd1d \uc5d0\ub108\uc9c0 \uc18c\ube44\ub97c \uc5f0\ub839\ub300\ubcc4\ub85c \ube44\uad50\ud574 \uc774 \uac19\uc740 \ub124 \ub2e8\uacc4 \ubaa8\ub378\uc744 \ub3c4\ucd9c\ud588\ub2e4. \uc774 \uc218\uce58\ub294 \uc9d1\ub2e8 \ud3c9\uade0\uc744 \ubc18\uc601\ud558\uba70, \uac1c\uc778 \ucc28\uc774\ub294 \uc5ec\uc804\ud788 \uc874\uc7ac\ud55c\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<blockquote>\n<p>\uc6b0\ub9ac\ub294 \ub2e4\uc591\ud55c \uc5f0\ub839\ub300\uc5d0\uc11c \uc9c1\uc811 \uce21\uc815\ud55c \uc5d0\ub108\uc9c0 \uc18c\ube44 \ub370\uc774\ud130\ub97c \uc885\ud569\ud574 20~60\uc138 \uc0ac\uc774\uc5d0\ub294 \uae30\ucd08\ub300\uc0ac\uac00 \ud06c\uac8c \ubcc0\ud558\uc9c0 \uc54a\ub294\ub2e4\ub294 \uacb0\ub860\uc744 \uc5bb\uc5c8\ub2e4.<\/p>\n<p><cite>\uc5f0\uad6c\uc9c4(\ub4c0\ud06c\ub300\u00b7\uad50\ud1a0\ub300\u00b7\uc4f0\ucfe0\ubc14\ub300 \uacf5\ub3d9 \uc5f0\uad6c\ud300)<\/cite><\/p><\/blockquote>\n<p>\uc5f0\uad6c\uc9c4\uc740 \ubc29\ubc95\ub860\uc801 \uac15\uc810\uc744 \uac15\uc870\ud558\uba70, \uc5f0\ub839\ub300\ubcc4 \uc7a5\uae30 \ucd94\uc801\uacfc \uc9c1\uc811 \uce21\uc815\uc758 \uc911\uc694\uc131\uc744 \uc5b8\uae09\ud588\ub2e4. \uadf8\ub7ec\ub098 \ub2e8\uc77c \uc5f0\uad6c\ub9cc\uc73c\ub85c \ubaa8\ub4e0 \ubb38\ud654\uad8c\u00b7\uc0dd\ud65c \uc591\uc2dd\uc744 \ub300\ud45c\ud55c\ub2e4\uace0 \ubcf4\uae30\ub294 \uc5b4\ub835\ub2e4\uace0 \ubcf4\uc644\ud588\ub2e4.<\/p>\n<blockquote>\n<p>\uc784\uc0c1\uc5d0\uc11c\ub294 \ubd88\uaddc\uce59\ud55c \uc0dd\ud65c \ub9ac\ub4ec\uacfc \uc2b5\uad00\uc774 \uc911\ub144 \uccb4\uc911 \uc99d\uac00\uc758 \ud575\uc2ec \uc6d0\uc778\uc73c\ub85c \ud754\ud788 \ud655\uc778\ub41c\ub2e4. \ucda9\ubd84\ud55c \uc218\uba74, \uaddc\uce59\uc801 \uc2dd\uc0ac, \uc801\uc808\ud55c \uc218\ubd84\u00b7\uc6b4\ub3d9\uc774 \uc6b0\uc120\uc774\ub2e4.<\/p>\n<p><cite>\uc190\ubcf4\ub4dc\ub9ac \ub300\ud45c\uc6d0\uc7a5(365mc \uc601\ub4f1\ud3ec\uc810, \uac00\uc815\uc758\ud559\uacfc)<\/cite><\/p><\/blockquote>\n<p>\uc190 \uc6d0\uc7a5\uc740 \ud658\uc790 \uc0c1\ub2f4 \uc0ac\ub840\ub97c \ub4e4\uc5b4 \uc2e4\uc0dd\ud65c\uc5d0\uc11c\uc758 \uc2b5\uad00 \uad50\uc815\uc774 \uccb4\uc911 \uad00\ub9ac\uc5d0 \ud070 \uc601\ud5a5\uc744 \uc900\ub2e4\uace0 \uc124\uba85\ud588\ub2e4. \ub610\ud55c \uc9c0\ubc29\ud761\uc785 \ub4f1 \uc2dc\uc220\uc744 \ubcf4\uc870 \uc218\ub2e8\uc73c\ub85c \ubcd1\ud589\ud558\uba74 \uc774\ud6c4 \uc0dd\ud65c \uad00\ub9ac\uc758 \ud6a8\uacfc\ub97c \ub192\uc77c \uc218 \uc788\ub2e4\uace0 \ub367\ubd99\uc600\ub2e4.<\/p>\n<blockquote>\n<p>SNS\uc640 \uc628\ub77c\uc778 \ucee4\ubba4\ub2c8\ud2f0\uc5d0\uc11c\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 &#8216;\ub098\uc787\uc0b4\uc740 \uc0dd\ud65c \uc2b5\uad00 \ubb38\uc81c&#8217;\ub77c\ub294 \ud574\uc11d\uc73c\ub85c \ud655\uc0b0\ub418\uba70 \uacf5\uac10\ud558\ub294 \ubc18\uc751\uc774 \ub9ce\uc558\ub2e4.<\/p>\n<p><cite>\ub300\uc911 \ubc18\uc751(\uc628\ub77c\uc778 \ucee4\ubba4\ub2c8\ud2f0)<\/cite><\/p><\/blockquote>\n<p>\uc77c\ubc18 \uc774\uc6a9\uc790\ub4e4\uc740 \uae30\uc874 \ud1b5\ub150\uc774 \ubc14\ub00c\uc5c8\ub2e4\ub294 \uc810\uc5d0 \uad00\uc2ec\uc744 \ubcf4\uc600\uc9c0\ub9cc, \uac1c\uc778 \ucc28\uc640 \uc0dd\ud65c \ud658\uacbd \ucc28\uc774\ub97c \uace0\ub824\ud574\uc57c \ud55c\ub2e4\ub294 \uc758\uacac\ub3c4 \ud568\uaed8 \uc81c\uae30\ub410\ub2e4.<\/p>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\u00b7\ubc29\ubc95\ub860<\/summary>\n<p>\uc774\uc911\ud45c\uc2dd\uc218(doubly labeled water)\ub294 \uccb4\ub0b4\uc5d0\uc11c \ubb3c \ubd84\uc790\uc5d0 \ud45c\uc9c0\ub41c \uc548\uc815 \ub3d9\uc704\uc6d0\uc18c\ub97c \uc0ac\uc6a9\ud574 \uc77c\uc815 \uae30\uac04 \ub3d9\uc548\uc758 \ucd1d \uc5d0\ub108\uc9c0 \uc18c\ube44\ub97c \uc815\ud655\ud788 \ucd94\uc815\ud558\ub294 \ubc29\ubc95\uc774\ub2e4. \ucc38\uc5ec\uc790\uac00 \uc77c\uc0c1\uc0dd\ud65c\uc744 \uc720\uc9c0\ud55c \ucc44\ub85c \uce21\uc815\ud560 \uc218 \uc788\uc5b4 \uc2e4\uc0dd\ud65c \uc5d0\ub108\uc9c0 \uc18c\ube44\ub97c \ubc18\uc601\ud558\ub294 \uc7a5\uc810\uc774 \uc788\ub2e4. \ub2e8\uc810\uc73c\ub85c\ub294 \ube44\uc6a9\uc774 \ub192\uace0 \ub300\uaddc\ubaa8 \ud45c\ubcf8\uc5d0 \uc801\uc6a9\ud558\uae30 \uc5b4\ub824\uc6b4 \uc810\uc774 \uc788\ub2e4. \uc774\ubc88 \uc5f0\uad6c\ub294 \uc774 \ubc29\ubc95\uc744 \uad11\ubc94\uc704\ud55c \uc5f0\ub839\ub300\uc5d0 \uc801\uc6a9\ud574 \uc5f0\ub839\ubcc4 \ub300\uc0ac \ud328\ud134\uc744 \uc9c1\uc811 \ube44\uad50\ud588\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\uc5f0\uad6c\uc758 \uc77c\ubc18\ud654: \ucc38\uc5ec\uc790 \uad6c\uc131(\uad6d\uac00\u00b7\uc778\uc885\u00b7\uc0dd\ud65c\ud658\uacbd)\uc774 \uc5f0\uad6c \uacb0\uacfc\ub97c \ubaa8\ub4e0 \uc778\uad6c\uc9d1\ub2e8\uc5d0 \uadf8\ub300\ub85c \uc801\uc6a9\ud560 \uc218 \uc788\ub294\uc9c0\ub294 \ucd94\uac00 \uac80\uc99d\uc774 \ud544\uc694\ud558\ub2e4.<\/li>\n<li>\uc6d0\uc778 \uaddc\uba85 \ud55c\uacc4: \ub300\uc0ac\ub7c9\uc774 \uc548\uc815\uc801\uc774\ub77c\ub294 \uc0ac\uc2e4\uc774 \uc0dd\ud65c\uc2b5\uad00\uc774 \uc720\uc77c\ud55c \uc6d0\uc778\uc784\uc744 \uc785\uc99d\ud558\ub294 \uac83\uc740 \uc544\ub2c8\uba70, \uc720\uc804\u00b7\ud638\ub974\ubaac \uc694\uc778 \ub4f1 \ubcf5\ud569\uc801 \uc694\uc778\ub3c4 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4.<\/li>\n<li>\uc7a5\uae30\uc801 \uad00\ucc30: 60\uc138 \uc774\ud6c4 \uac10\uc18c\ud558\ub294 \ub300\uc0ac \ubcc0\ud654\uc758 \uc815\ud655\ud55c \uc2dc\uc810\uacfc \uc18d\ub3c4\ub294 \ucd94\uac00 \uc7a5\uae30 \ucd94\uc801 \uc5f0\uad6c\ub85c \ub354 \uc815\ubc00\ud788 \ud655\uc778\ud574\uc57c \ud55c\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\uc774\ubc88 \uc5f0\uad6c\ub294 \uc911\ub144\uae30\uc758 \uccb4\uc911 \uc99d\uac00\ub97c \ub2e8\uc21c\ud55c &#8216;\ub098\uc787\uc0b4&#8217;\uc774\ub77c\ub294 \ud45c\ud604\uc73c\ub85c \uce58\ubd80\ud558\uae30\ubcf4\ub2e4\ub294 \uc0dd\ud65c \ub9ac\ub4ec\uacfc \uc2b5\uad00\uc758 \ubb38\uc81c\ub85c \uc7ac\uc870\uba85\ud558\uac8c \ub9cc\ub4e4\uc5c8\ub2e4. \uac1c\uc778 \uc218\uc900\uc5d0\uc11c\ub294 \uc218\uba74\u00b7\uc2dd\uc0ac\u00b7\uc6b4\ub3d9\u00b7\uc218\ubd84\u00b7\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub97c \uc6b0\uc120\uc2dc\ud558\ub294 \uac83\uc774 \ud569\ub9ac\uc801\uc774\ub2e4. \uadf9\ub2e8\uc801 \uce7c\ub85c\ub9ac \uc81c\ud55c\ubcf4\ub2e4 \uaddc\uce59\uc801\uc774\uace0 \uade0\ud615 \uc7a1\ud78c \uc77c\uc0c1\uc774 \uc7a5\uae30\uc801 \ub300\uc0ac \uc548\uc815\uc5d0 \uc720\ub9ac\ud558\ub2e4\ub294 \uc810\uc744 \uae30\uc5b5\ud574\uc57c \ud55c\ub2e4.<\/p>\n<p>\uc815\ucc45\uacfc \uc9c1\uc7a5 \ubb38\ud654 \uce21\uba74\uc5d0\uc11c\ub294 \uc911\ub144\uce35\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud55c \uc0ac\ud68c\uc801 \uc9c0\uc6d0\uacfc \uadfc\ubb34\ud658\uacbd \uac1c\uc120\uc774 \ud544\uc694\ud558\ub2e4. \uc758\ub8cc\uc801 \ubcf4\uc870\uc218\ub2e8\uc740 \uc77c\uc0c1 \uad00\ub9ac\uac00 \uc5b4\ub824\uc6b4 \uacbd\uc6b0\uc5d0 \ud6a8\uacfc\ub97c \ub192\uc774\ub294 \ubcf4\uc644\ucc45\uc73c\ub85c \uace0\ub824\ub420 \uc218 \uc788\uc73c\uba70, \uac1c\uc778\ubcc4 \ub9de\ucda4\ud615 \uc811\uadfc\uacfc \uc7a5\uae30 \uad00\ucc30\uc774 \ubcd1\ud589\ub418\uc5b4\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"http:\/\/www.bosa.co.kr\/news\/articleView.html?idxno=2263968\" target=\"_blank\" rel=\"noopener\">\ubcf4\uc0ac(\uc758\ud559\uc2e0\ubb38 \ubcf4\ub3c4)<\/a> \u2014 \uc5b8\ub860 \uae30\uc0ac<\/li>\n<li><a href=\"https:\/\/www.science.org\" target=\"_blank\" rel=\"noopener\">Science<\/a> \u2014 \ud559\uc220\uc9c0(\uc6d0\ubb38 \uac8c\uc7ac\ucc98, \ud574\ub2f9\ud638 \uac8c\uc7ac)<\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d \ucd5c\uadfc \uad6d\uc81c \ud559\uc220\uc9c0 Science\uc5d0 \uc2e4\ub9b0 \ub300\uaddc\ubaa8 \ucd94\uc801 \uc5f0\uad6c\ub294 8\uc77c\uc5d0\uc11c 95\uc138\uae4c\uc9c0 \uc57d 6,000\uba85\uc744 \uad00\ucc30\ud55c \uacb0\uacfc 20~60\uc138 \uc0ac\uc774 \uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \ud070 \ubcc0\ud654 \uc5c6\uc774 \uc548\uc815\uc801\uc774\ub77c\ub294 \uacb0\ub860\uc744 \uc81c\uc2dc\ud588\ub2e4. \uc5f0\uad6c\uc9c4\uacfc \uc784\uc0c1\uc758\ub4e4\uc740 \uc911\ub144\uae30\uc5d0 \uccb4\uc911\uacfc \ubcf5\ubd80 \uc9c0\ubc29\uc774 \ub298\uc5b4\ub098\ub294 \uc8fc\ub41c \uc6d0\uc778\uc774 \ub300\uc0ac \uc800\ud558\uac00 \uc544\ub2c8\ub77c \ubd88\uaddc\uce59\ud55c \uc218\uba74\u00b7\uc2dd\uc0ac\u00b7\uc6b4\ub3d9 \ub4f1 \uc0dd\ud65c \ub9ac\ub4ec\uc758 \ubd95\uad34\ub77c\ub294 \uc810\uc744 \uc9c0\uc801\ud55c\ub2e4. \ub530\ub77c\uc11c \uc911\ub144 \ube44\ub9cc \uac1c\uc120\uc740 \uadf9\ub2e8\uc801 \uc2dd\uc774\ubcf4\ub2e4 \uc77c\uc0c1 \uc2b5\uad00 \ud68c\ubcf5\uc774 \uc6b0\uc120\uc774\ub77c\ub294 &#8230; <a title=\"\ub098\uc787\uc0b4 \uc54c\uace0 \ubcf4\ub2c8 \ud551\uacc4\ub2e4?\u2026\uc911\ub144 \ubcf5\ubd80 \uc9c0\ubc29, &#8216;\uc77c\uc0c1 \uad00\ub9ac&#8217;\ubd80\ud130 \uba3c\uc800\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/midlife-abdominal-fat-routine\/\" aria-label=\"\ub098\uc787\uc0b4 \uc54c\uace0 \ubcf4\ub2c8 \ud551\uacc4\ub2e4?\u2026\uc911\ub144 \ubcf5\ubd80 \uc9c0\ubc29, &#8216;\uc77c\uc0c1 \uad00\ub9ac&#8217;\ubd80\ud130 \uba3c\uc800\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":3787,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\ub098\uc787\uc0b4\uc740 \ud551\uacc4? \uc911\ub144 \ubcf5\ubd80 \uc9c0\ubc29, \uc77c\uc0c1 \uad00\ub9ac\uac00 \uba3c\uc800 - \uc758\ud559\uc2e0\ubb38","rank_math_description":"\uc57d 6,000\uba85 \ub300\uc0c1 \uc5f0\uad6c\ub294 20~60\uc138 \uae30\ucd08\ub300\uc0ac\uac00 \uc548\uc815\uc801\uc774\ub77c\uace0 \ubcf4\uace0\ud588\ub2e4. \uc911\ub144 \ubcf5\ubd80 \uc9c0\ubc29\uc758 \uc8fc\uc6d0\uc778\uc740 \ub300\uc0ac \uc800\ud558\uac00 \uc544\ub2cc \uc0dd\ud65c \ub9ac\ub4ec \ubd95\uad34\ub85c, \uc77c\uc0c1 \uad00\ub9ac\uac00 \uc6b0\uc120\uc774\ub2e4.","rank_math_focus_keyword":"\uc911\ub144,\ubcf5\ubd80\uc9c0\ubc29,\uae30\ucd08\ub300\uc0ac,\uc0dd\ud65c\uc2b5\uad00,\uc9c0\ubc29\ud761\uc785","footnotes":""},"categories":[2],"tags":[],"class_list":["post-3792","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/3792","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=3792"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/3792\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/3787"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=3792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=3792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=3792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}