{"id":3858,"date":"2025-11-29T06:07:25","date_gmt":"2025-11-28T21:07:25","guid":{"rendered":"https:\/\/readtrends.com\/ko\/natto-diet-vascular-health\/"},"modified":"2025-11-29T06:07:25","modified_gmt":"2025-11-28T21:07:25","slug":"natto-diet-vascular-health","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/natto-diet-vascular-health\/","title":{"rendered":"\u201c\uc0b4 \ube7c\uc8fc\uace0 \ud608\uad00 \uccad\uc18c\uae4c\uc9c0\u201d\u2026 \ubc15\uc6a9\uc6b0 \uad50\uc218\uac00 \ucd94\ucc9c\ud55c \u2018\uc774 \uc74c\uc2dd\u2019, \ubb58\uae4c? &#8211; \ud5ec\uc2a4\uc870\uc120"},"content":{"rendered":"<article>\n<p>\uac15\ubd81\uc0bc\uc131\ubcd1\uc6d0 \uac00\uc815\uc758\ud559\uacfc \ubc15\uc6a9\uc6b0 \uc804\ubb38\uc758\uac00 \ucd5c\uadfc \uc790\uc2e0\uc758 \uc720\ud29c\ube0c \ucc44\ub110\uc5d0\uc11c \ub2e4\uc774\uc5b4\ud2b8\uc6a9 \u2018\uaf2c\ub9c8\uae40\ubc25\u2019 \ub808\uc2dc\ud53c\uc5d0 \ub0ab\ud1a0\ub97c \ub123\uc5b4 \uba39\uc744 \uac83\uc744 \uad8c\ud588\ub2e4. \uadf8\ub294 \ub0ab\ud1a0\uac00 \uc7a5 \uac74\uac15\ubfd0 \uc544\ub2c8\ub77c \ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \uc124\uba85\ud558\uba70 \ud2b9\ud788 \uc911\ub144\uce35\uc758 \uad00\uc2ec\uc744 \ub2f9\ubd80\ud588\ub2e4. \ub0ab\ud1a0\ub294 \ubbf8\uad6d\uc758 \uac74\uac15 \uc804\ubb38\uc9c0 &#8216;Health&#8217;\uac00 \uc138\uacc4 5\ub300 \uac74\uac15\uc2dd\ud488\uc73c\ub85c \uaf3d\uc740 \uc2dd\ud488 \uc911 \ud558\ub098\uc774\uba70, 100g\ub2f9 \ub2e8\ubc31\uc9c8 17.72g \ub4f1 \uc601\uc591 \uc131\ubd84\uc774 \ud48d\ubd80\ud574 \uc2dd\uc0ac \ub300\uccb4\ub098 \ub2e4\uc774\uc5b4\ud2b8 \ubcf4\uc870\ub85c\ub3c4 \uc54c\ub824\uc838 \uc788\ub2e4. \ub2e4\ub9cc \uc18c\uc2a4\uc5d0 \ud3ec\ud568\ub41c \ub098\ud2b8\ub968\uacfc \ub0ab\ud1a0\uc758 \ube44\ud0c0\ubbfcK\ub294 \uac01\uac01 \uace0\ud608\uc555 \ud658\uc790\uc640 \ud56d\uc751\uace0\uc81c \ubcf5\uc6a9\uc790\uc5d0\uac8c \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\ucd94\ucc9c\uc790: \ubc15\uc6a9\uc6b0 \uc804\ubb38\uc758(\uac15\ubd81\uc0bc\uc131\ubcd1\uc6d0 \uac00\uc815\uc758\ud559\uacfc)\uac00 \uc790\uc2e0\uc758 \uc720\ud29c\ube0c \ucc44\ub110\uc5d0 \uac8c\uc2dc\ud55c \uc601\uc0c1\uc5d0\uc11c \ub0ab\ud1a0 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud588\ub2e4.<\/li>\n<li>\uc601\uc591 \uc131\ubd84: \ub0ab\ud1a0 100g\uc5d0\ub294 \ub2e8\ubc31\uc9c8 17.72g\uc774 \ub4e4\uc5b4 \uc788\uc5b4 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0 \uc5ed\ud560\uc744 \ud55c\ub2e4.<\/li>\n<li>\uac74\uac15 \ub4f1\uc7ac: \ubbf8\uad6d \uac74\uac15 \ub9e4\uccb4 &#8216;Health&#8217;\uac00 \ub0ab\ud1a0\ub97c \uc138\uacc4 5\ub300 \uac74\uac15\uc2dd\ud488 \uc911 \ud558\ub098\ub85c \uc5b8\uae09\ud588\ub2e4.<\/li>\n<li>\ub2e4\uc774\uc5b4\ud2b8 \uad00\ub828: \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud574 \ubc30\ubcc0\uc744 \ub3d5\uace0 \ud3ec\ub9cc\uac10\uc744 \uc8fc\uc5b4 \uccb4\uc911\uc870\uc808\uc5d0 \ubcf4\uc870\uc801 \uc774\uc810\uc774 \uc788\ub2e4.<\/li>\n<li>\ud608\uad00\u00b7\uc21c\ud658: \ube44\ud0c0\ubbfcE\u00b7\ube44\ud0c0\ubbfcB\uad70\u00b7\ub808\uc2dc\ud2f4 \ub4f1 \uc131\ubd84\uc740 \ud608\uc561\uc21c\ud658\uacfc \uc138\ud3ec \uc7ac\uc0dd\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\ub2e4.<\/li>\n<li>\uc12d\ucde8\ubc95: \ub0ab\ud1a0\ub294 \ub048\uc801\uc774\ub294 \uc810\uc561\uc9c8\uc774 \ub9ce\uc740 \uac83\uc774 \ubc1c\ud6a8\uac00 \uc798 \ub41c \uc0c1\ud0dc\ub85c, \uc813\uac00\ub77d\uc774\ub098 \uc21f\uac00\ub77d\uc73c\ub85c \ucda9\ubd84\ud788 \uc800\uc5b4 \uc810\uc561\uc744 \ub298\ub824 \uba39\ub294 \uac83\uc744 \uad8c\uc7a5\ud55c\ub2e4.<\/li>\n<li>\uc8fc\uc758\uc0ac\ud56d: \uace0\uc628\uc5d0\uc11c \uac00\uc5f4\ud558\uba74 \ud65c\uc131 \uc131\ubd84\uc774 \ud30c\uad34\ub420 \uc218 \uc788\uc5b4 \uc0dd\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc77c\ubc18\uc801\uc774\ub2e4.<\/li>\n<li>\ubcf5\uc6a9 \uc8fc\uc758: \uc18c\uc2a4\uac00 \ub4e4\uc5b4\uac04 \uc81c\ud488\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc744 \uc218 \uc788\uace0, \ud56d\ud608\uc561\uc751\uace0\uc81c \ubcf5\uc6a9\uc790\ub294 \ub0ab\ud1a0\uc758 \ube44\ud0c0\ubbfcK \ub54c\ubb38\uc5d0 \uc12d\ucde8 \uc804 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud55c\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\ub0ab\ud1a0\ub294 \ubc1c\ud6a8\ud55c \ucf69 \uc2dd\ud488\uc73c\ub85c \uc77c\ubcf8 \uc804\ud1b5 \uc2dd\ud488 \uac00\uc6b4\ub370 \ud558\ub098\ub2e4. \ucd5c\uadfc \ubc1c\ud6a8\uc2dd\ud488\uacfc \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uba74\uc11c \uad6d\ub0b4\uc5d0\uc11c\ub3c4 \ub0ab\ud1a0\ub97c \ucd94\ucc9c\ud558\uac70\ub098 \ub808\uc2dc\ud53c\ub85c \ud65c\uc6a9\ud558\ub294 \uc0ac\ub840\uac00 \ub298\uace0 \uc788\ub2e4. \ud2b9\ud788 \uccb4\uc911 \uad00\ub9ac\uc640 \uc7a5 \uac74\uac15\uc744 \ub3d9\uc2dc\uc5d0 \ucc59\uae30\ub824\ub294 \uc18c\ube44\uce35\uc774 \uc99d\uac00\ud558\uba74\uc11c \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ud488\uc73c\ub85c\uc11c\uc758 \ub0ab\ud1a0 \uc218\uc694\uac00 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \ub0ab\ud1a0\uc758 \uc2dd\uc774\uc12c\uc720\uc640 \ub2e8\ubc31\uc9c8\uc774 \ud3ec\ub9cc\uac10\uacfc \ubc30\ubcc0\uc744 \ub3d5\ub294 \uc810\uc744 \uc7a5\uc810\uc73c\ub85c \uaf3d\uc9c0\ub9cc, \ub3d9\uc2dc\uc5d0 \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uacfc \uc81c\ud488\ubcc4 \uc131\ubd84 \ucc28\uc774\ub97c \uacbd\uacc4\ud574\uc57c \ud55c\ub2e4.<\/p>\n<p>\uc758\ud559\uacc4\uc5d0\uc11c\ub294 \uc2dd\ud488\uc744 \ud1b5\ud55c \uac74\uac15 \uac1c\uc120 \ud6a8\uacfc\ub97c \uad8c\uc7a5\ud558\ub418, \ub2e8\uc77c \uc2dd\ud488\uc73c\ub85c \ubaa8\ub4e0 \ubb38\uc81c\ub97c \ud574\uacb0\ud560 \uc218 \uc5c6\ub2e4\ub294 \uc810\uc744 \ubc18\ubcf5\ud574\uc11c \uac15\uc870\ud574 \uc654\ub2e4. \ub0ab\ud1a0\uc5d0 \ud3ec\ud568\ub41c \ud6a8\uc18c\uc640 \ube44\ud0c0\ubbfc\uc774 \ud608\uad00 \uac74\uac15\uc5d0 \uae30\uc5ec\ud560 \uac00\ub2a5\uc131\uc740 \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c \uc81c\uc2dc\ub418\uc5c8\uc73c\ub098, \uc778\uad6c\uc9d1\ub2e8 \uc804\uccb4\uc5d0 \ub300\ud55c \uc7a5\uae30\uc801 \uc784\uc0c1 \uadfc\uac70\ub294 \uc544\uc9c1 \uc81c\ud55c\uc801\uc774\ub2e4. \ub530\ub77c\uc11c \uc804\ubb38\uac00 \ucd94\ucc9c\uc774 \uc18c\ube44\uc790 \ud589\ub3d9\uc73c\ub85c \ube60\ub974\uac8c \uc5f0\uacb0\ub420 \ub54c\ub294 \uacfc\ud559\uc801 \uadfc\uac70\uc640 \uac1c\uc778 \uac74\uac15 \uc0c1\ud0dc\ub97c \ud568\uaed8 \uace0\ub824\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\ubc15\uc6a9\uc6b0 \uc804\ubb38\uc758\ub294 \uc790\uc2e0\uc758 \uc720\ud29c\ube0c \uc601\uc0c1 &#8216;\ub2e4\uc774\uc5b4\ud2b8 \uaf2c\ub9c8\uae40\ubc25&#8217;\uc5d0\uc11c \uae40\ubc25 \uc18d \uc7ac\ub8cc\ub85c \ub0ab\ud1a0\ub97c \uc18c\uac1c\ud558\uba70 \uc9c1\uc811 \uc2dc\uc5f0\ud588\ub2e4. \uadf8\ub294 \ub0ab\ud1a0\ub97c \ud1b5\ud574 \uc7a5 \uac74\uac15\uacfc \ud608\uad00 \uac74\uac15\uc744 \ub3d9\uc2dc\uc5d0 \ub3c4\uc6b8 \uc218 \uc788\ub2e4\uace0 \uc124\uba85\ud588\uace0, \ub0ab\ud1a0 \uace0\uc720\uc758 \uc810\uc561\uc9c8\uc744 \ucda9\ubd84\ud788 \ub0b4\uc5b4 \uba39\uc744 \uac83\uc744 \uad8c\uc720\ud588\ub2e4. \uc601\uc0c1\uc5d0\uc11c\ub294 \ub610\ud55c \uace0\uc628\uc5d0\uc11c \uac00\uc5f4\ud558\uc9c0 \ub9d0\uace0 \uc0dd\uc73c\ub85c \uc12d\ucde8\ud558\ub77c\ub294 \uc870\uc5b8\uacfc, \uc18c\uc2a4\uac00 \ub4e4\uc5b4\uac04 \uc81c\ud488\uc758 \ub098\ud2b8\ub968 \uc8fc\uc758, \ud56d\uc751\uace0\uc81c \ubcf5\uc6a9\uc790\uc5d0 \ub300\ud55c \uacbd\uace0\uac00 \ud568\uaed8 \uc804\ub2ec\ub418\uc5c8\ub2e4.<\/p>\n<p>\ubc15 \uc804\ubb38\uc758\ub294 \ud2b9\ud788 \ud608\uad00 \uac74\uac15\uc5d0 \uad00\uc2ec\uc774 \ub9ce\uc740 \uc911\uc7a5\ub144\uce35\uc5d0\uac8c \ub0ab\ud1a0\ub97c \ucd94\ucc9c\ud558\uba70, \ud3c9\uc18c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud55c \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub300\uccb4 \ub2e8\ubc31\uc9c8\uc6d0\uc73c\ub85c\uc11c\uc758 \uc720\uc6a9\uc131\uc744 \uac15\uc870\ud588\ub2e4. \uc774 \ubc1c\uc5b8\uc740 \uc720\ud29c\ube0c \uad6c\ub3c5\uc790\uc640 \uc18c\uc15c\ubbf8\ub514\uc5b4\uc5d0\uc11c \ube60\ub974\uac8c \ud655\uc0b0\ub418\uc5c8\uace0, \uad00\ub828 \uc81c\ud488 \uac80\uc0c9\uacfc \uad6c\ub9e4 \ubb38\uc758\uac00 \uc99d\uac00\ud558\ub294 \ubc18\uc751\uc774 \ubc1c\uc0dd\ud588\ub2e4. \uc5b8\ub860 \ubcf4\ub3c4\ub294 \ubc15 \uc804\ubb38\uc758\uc758 \ucd94\ucc9c\uc744 \uc911\uc2ec\uc73c\ub85c \ub0ab\ud1a0\uc758 \uc601\uc591\uc801 \uc7a5\uc810\uc744 \uc694\uc57d\ud574 \uc804\ub2ec\ud588\ub2e4.<\/p>\n<p>\ub3d9\uc2dc\uc5d0 \uc77c\ubd80 \uc18c\ube44\uc790\ub294 \ub0ab\ud1a0\uc758 \ud5a5\uacfc \uc2dd\uac10\uc5d0 \uac70\ubd80\uac10\uc744 \ubcf4\uc600\uace0, \uc81c\ud488\ubcc4 \ud488\uc9c8 \ucc28\uc774\uc640 \uc18c\uc2a4 \ucca8\uac00 \uc5ec\ubd80\uc5d0 \ub300\ud55c \uc9c8\ubb38\uc774 \uc774\uc5b4\uc84c\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uc774\ub7f4 \ub54c \uc81c\ud488 \ub77c\ubca8\uc744 \ud655\uc778\ud558\uace0, \uc18c\uae08\u00b7\ucca8\uac00\ubb3c \ud568\ub7c9\uc744 \ub530\uc838 \uc120\ud0dd\ud560 \uac83\uc744 \uad8c\ud588\ub2e4. \uc758\ub8cc\uc9c4\uc740 \ud56d\uc751\uace0\uc81c \ub4f1 \ud2b9\uc815 \uc57d\ubb3c \ubcf5\uc6a9\uc790\ub294 \uc12d\ucde8 \uc804 \ubc18\ub4dc\uc2dc \ub2f4\ub2f9 \uc758\uc0ac\uc640 \uc0c1\uc758\ud558\ub77c\uace0 \uc7ac\ucc28 \uad8c\uace0\ud588\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uc774\ubc88 \uad8c\uace0\ub294 \uac1c\uc778 \uc758\ub8cc\uc778\uc758 \uc601\ud5a5\ub825\uc774 \uc18c\uc15c\ubbf8\ub514\uc5b4\ub97c \ud1b5\ud574 \uc18c\ube44\uc790 \ud589\ub3d9\uc5d0 \uc989\uac01\uc801\uc73c\ub85c \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc0ac\ub840\ub97c \ubcf4\uc5ec\uc900\ub2e4. \uc758\uc0ac\uac00 \uc9c1\uc811 \uc694\ub9ac\ubc95\uc744 \uc18c\uac1c\ud558\uba70 \ud2b9\uc815 \uc2dd\ud488\uc744 \ucd94\ucc9c\ud558\uba74 \uad00\uc2ec\uc740 \ube60\ub974\uac8c \ud655\uc0b0\ub418\uace0, \uc2dc\uc7a5 \uc218\uc694\uc640 \uc81c\ud488 \uacf5\uae09\uc5d0 \ubcc0\ud654\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\ub2e4. \ub2e4\ub9cc \uc784\uc0c1\uc758\ud559\uc801 \uad8c\uace0\ub294 \uac1c\uc778\ubcc4 \uc704\ud5d8\uc694\uc778\uc744 \uace0\ub824\ud574\uc57c \ud558\ubbc0\ub85c, \ub300\uc911\uc801 \ud655\uc0b0\uc740 \uc758\ub8cc\uc9c4\uc758 \uc77c\ubc18 \uad8c\uace0\uc640 \uac1c\ubcc4 \uc0c1\ub2f4\uc744 \ud63c\ub3d9\ud558\uac8c \ub9cc\ub4e4 \uc704\ud5d8\uc774 \uc788\ub2e4.<\/p>\n<p>\uc601\uc591\ud559\uc801 \uad00\uc810\uc5d0\uc11c \ub0ab\ud1a0\uc758 \uc7a5\uc810\uc740 \ubd84\uba85\ud558\ub2e4. \uc2dd\uc774\uc12c\uc720\uc640 \ub2e8\ubc31\uc9c8\uc740 \uccb4\uc911\uc870\uc808\uacfc \uc7a5 \uac74\uac15\uc5d0\uc11c \uae0d\uc815\uc801 \uc5ed\ud560\uc744 \ud558\uba70, \ube44\ud0c0\ubbfc\uad70\uacfc \ub808\uc2dc\ud2f4 \ub4f1\uc740 \ub300\uc0ac\u00b7\uc21c\ud658 \uce21\uba74\uc5d0\uc11c \uc720\uc775\ud560 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4. \uadf8\ub7ec\ub098 &#8216;\ud608\uad00 \uccad\uc18c&#8217;\uc640 \uac19\uc740 \ud45c\ud604\uc740 \uacfc\ub3c4\ud55c \ub2e8\uc815\uc73c\ub85c \ubc1b\uc544\ub4e4\uc5ec\uc9c8 \uc218 \uc788\uc73c\uba70, \uc2e4\uc81c \ud608\uc911 \uc9c0\uc9c8 \uac1c\uc120\uc774\ub098 \ud608\uc804 \uac10\uc18c \ud6a8\uacfc\uc758 \ud06c\uae30\uc640 \uc784\uc0c1\uc801 \uc758\uc758\ub294 \ucd94\uac00 \uc5f0\uad6c\ub85c \ud655\uc778\ud574\uc57c \ud55c\ub2e4. \ud2b9\ud788 \ub0ab\ud1a0\uc5d0 \ud3ec\ud568\ub41c \ud6a8\uc18c(\uc608: nattokinase)\uc5d0 \ub300\ud55c \uc77c\ubd80 \uc5f0\uad6c\ub294 \uc874\uc7ac\ud558\uc9c0\ub9cc, \ud45c\uc900\ud654\ub41c \uc6a9\ub7c9-\ud6a8\uacfc \uad00\uacc4\uc640 \uc7a5\uae30\uac04 \uc548\uc804\uc131 \ub370\uc774\ud130\ub294 \uc544\uc9c1 \ucda9\ubd84\ud558\uc9c0 \uc54a\ub2e4.<\/p>\n<p>\uacf5\uc911\ubcf4\uac74\uc801 \uce21\uba74\uc5d0\uc11c\ub294 \ubc1c\ud6a8\uc2dd\ud488\uc758 \uc18c\ube44 \uc99d\uac00\ub294 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \ub2e4\uc591\uc131\uc5d0 \uae0d\uc815\uc801 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc73c\ub098, \uc81c\ud488\ubcc4 \ub098\ud2b8\ub968\u00b7\ucca8\uac00\ubb3c \uc218\uc900\uc744 \uad00\ub9ac\ud558\uc9c0 \uc54a\uc73c\uba74 \ub2e4\ub978 \uac74\uac15 \uc704\ud5d8\uc744 \ub3d9\ubc18\ud560 \uc218 \uc788\ub2e4. \ub530\ub77c\uc11c \uc18c\ube44\uc790\uac00 \ub0ab\ud1a0\ub97c \uc120\ud0dd\ud560 \ub54c\ub294 \uc81c\ud488 \ub77c\ubca8\uc744 \ud655\uc778\ud558\uace0, \ud544\uc694 \uc2dc \uc800\uc5fc \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uac70\ub098 \uc18c\uc2a4\ub97c \ub530\ub85c \uc81c\uac70\ud558\ub294 \ubc29\uc2dd\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\ud56d\ubaa9<\/th>\n<th>100g \uae30\uc900(\uc608)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\ub2e8\ubc31\uc9c8<\/td>\n<td>17.72g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \ub0ab\ud1a0\uc758 \ub300\ud45c\uc801 \uc601\uc591 \uc815\ubcf4 \uc911 \ud558\ub098\uc778 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc744 \ubcf4\uc5ec\uc900\ub2e4. \uc774 \uc218\uc900\uc758 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uc2dd\uc0ac \ub300\uccb4\ub098 \ubcf4\uc644 \uc2dc \ud3ec\ub9cc\uac10 \uc720\uc9c0\uc5d0 \uae30\uc5ec\ud558\uba70, \ucf69 \ub2e8\ubc31\uc9c8\uc740 \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c LDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uc644\ud654\uc640 \uc5f0\uad00\uc774 \uc81c\uc2dc\ub418\uae30\ub3c4 \ud588\ub2e4. \ub2e4\ub9cc \uc81c\ud488\ubcc4 \uc131\ubd84 \ucc28\uc774\uac00 \ud06c\ubbc0\ub85c \uad6c\uc785 \uc804 \ub77c\ubca8 \ud655\uc778\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<p>\uc758\uc0ac\uc758 \uacf5\uac1c \uad8c\uace0\uac00 \ub098\uc624\uc790 \ubbf8\ub514\uc5b4 \ubcf4\ub3c4\uc640 \uc2dc\uccad\uc790 \ubc18\uc751\uc774 \ube60\ub974\uac8c \ud655\uc0b0\ud588\ub2e4. \ucd94\ucc9c\uc5d0 \ub3d9\uc758\ud558\ub294 \uc758\uacac\ub3c4 \uc788\uc5c8\uc9c0\ub9cc, \ud2b9\uc815 \uc57d\ubb3c \ubcf5\uc6a9\uc790\uc5d0 \ub300\ud55c \uc8fc\uc758 \uc694\uad6c\ub3c4 \ub3d9\uc2dc\uc5d0 \uc81c\uae30\ub418\uc5c8\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\ub0ab\ud1a0\ub97c \ubcf4\ub2e4 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc990\uacbc\uc73c\uba74 \uc88b\uaca0\ub2e4. \uc7a5 \uac74\uac15\ubfd0 \uc544\ub2c8\ub77c \ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4&#8221;<\/p>\n<p><cite>\ubc15\uc6a9\uc6b0 \uc804\ubb38\uc758(\uac15\ubd81\uc0bc\uc131\ubcd1\uc6d0 \uac00\uc815\uc758\ud559\uacfc, \uc720\ud29c\ube0c)<\/cite><\/p><\/blockquote>\n<blockquote>\n<p>&#8220;\ub0ab\ud1a0\ub294 \uc138\uacc4 5\ub300 \uac74\uac15\uc2dd\ud488 \uc911 \ud558\ub098\ub85c \uaf3d\ud78c\ub2e4&#8221;<\/p>\n<p><cite>Health(\ubbf8\uad6d \uac74\uac15 \uc804\ubb38 \ub9e4\uccb4)<\/cite><\/p><\/blockquote>\n<h2>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\ub0ab\ud1a0\ub294 \ubc1c\ud6a8\ud55c \ucf69 \uc2dd\ud488\uc73c\ub85c, \ubc1c\ud6a8 \uacfc\uc815\uc5d0\uc11c \uc0dd\uae30\ub294 \uc810\uc561\uc131 \ubb3c\uc9c8\uacfc \ud6a8\uc18c\uac00 \ud2b9\uc9d5\uc774\ub2e4. &#8216;\ub098\ud1a0\ud0a4\ub098\uc544\uc81c(nattokinase)&#8217; \ub4f1 \ubc1c\ud6a8\uc0dd\uc131\ubb3c\uc9c8\uc740 \ud608\uc561 \uc751\uace0\u00b7\ubd84\ud574\uc640 \uc5f0\uad00\ub41c \uc5f0\uad6c\uac00 \uc77c\ubd80 \uc874\uc7ac\ud558\uc9c0\ub9cc, \uc784\uc0c1\uc801 \uad8c\uace0\ub97c \uc704\ud55c \ucda9\ubd84\ud55c \ub300\uaddc\ubaa8 \ubb34\uc791\uc704 \uc784\uc0c1\uc2dc\ud5d8\uc774 \ub354 \ud544\uc694\ud558\ub2e4. \ube44\ud0c0\ubbfcK\ub294 \ud608\uc561 \uc751\uace0\uc5d0 \uad00\uc5ec\ud558\ubbc0\ub85c \ud56d\uc751\uace0\uc81c \ubcf5\uc6a9\uc790\uc640\uc758 \uc0c1\ud638\uc791\uc6a9\uc774 \ubb38\uc81c\ub420 \uc218 \uc788\ub2e4. \ub0ab\ud1a0\uc758 \uc2dd\uc774\uc12c\uc720\ub294 \uc7a5 \uc6b4\ub3d9\uc744 \ub3d5\uace0 \ud3ec\ub9cc\uac10\uc744 \uc99d\uac00\uc2dc\ucf1c \ub2e4\uc774\uc5b4\ud2b8 \ubcf4\uc870\uc2dd\uc73c\ub85c \ud65c\uc6a9\ub420 \uc218 \uc788\ub2e4. \uc81c\ud488 \uc120\ud0dd \uc2dc \ub098\ud2b8\ub968\u00b7\ucca8\uac00\ubb3c \ud568\ub7c9\uc744 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc548\uc804\uc131\uc744 \ub192\uc774\ub294 \ubc29\ubc95\uc774\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<\/h2>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\u2018\ub0ab\ud1a0\uac00 \ud608\uad00\uc744 \uccad\uc18c\ud55c\ub2e4\u2019\ub294 \ud45c\ud604\uc740 \uacfc\uc7a5\ub41c \ud574\uc11d\uc77c \uc218 \uc788\uc73c\uba70, \uc784\uc0c1\uc801 \ud6a8\uacfc\uc758 \ud06c\uae30\ub294 \ud655\uc815\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<li>\ub0ab\ud1a0 \uc12d\ucde8\ub9cc\uc73c\ub85c \uccb4\uc911 \uac10\ub7c9\uc744 \ubcf4\uc7a5\ud55c\ub2e4\ub294 \uc9c1\uc811\uc801\uc778 \uadfc\uac70\ub294 \ubd80\uc871\ud558\ub2e4.<\/li>\n<li>\uc81c\ud488\ubcc4 \ud6a8\ub2a5 \ucc28\uc774\uc640 \ubc1c\ud6a8 \uade0\uc8fc\uc758 \ub2e4\uc591\uc131\uc5d0 \ub530\ub978 \ud6a8\uacfc \ucc28\uc774\ub294 \uc544\uc9c1 \ucda9\ubd84\ud788 \uaddc\uba85\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\ubc15\uc6a9\uc6b0 \uc804\ubb38\uc758\uc758 \ub0ab\ud1a0 \uad8c\uace0\ub294 \ubc1c\ud6a8\uc2dd\ud488\uacfc \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc5d0 \ub300\ud55c \uad00\uc2ec\uc744 \ud658\uae30\ud588\ub2e4\ub294 \uc810\uc5d0\uc11c \uc758\ubbf8\uac00 \uc788\ub2e4. \ub0ab\ud1a0\ub294 \uc2dd\uc774\uc12c\uc720\uc640 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud574 \ub2e4\uc774\uc5b4\ud2b8 \ubcf4\uc870\uc640 \uc7a5 \uac74\uac15 \uc720\uc9c0\uc5d0 \uc720\uc6a9\ud560 \uac00\ub2a5\uc131\uc774 \ub192\ub2e4. \ub3d9\uc2dc\uc5d0 &#8216;\ud608\uad00 \uccad\uc18c&#8217; \uac19\uc740 \ud45c\ud604\uc740 \uacfc\ub300 \ud574\uc11d\uc744 \ud53c\ud558\uace0, \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ubcf5\uc6a9 \uc57d\ubb3c\uc744 \uace0\ub824\ud574 \uc12d\ucde8 \uc5ec\ubd80\ub97c \uacb0\uc815\ud574\uc57c \ud55c\ub2e4.<\/p>\n<p>\uc2e4\ubb34\uc801 \uad8c\uace0\ub85c\ub294 \uc800\uc5fc \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uace0 \uc18c\uc2a4\ub294 \ub530\ub85c \ubd84\ub9ac\ud574 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4. \ud56d\uc751\uace0\uc81c\ub098 \ud2b9\uc815 \uc9c8\ud658\uc73c\ub85c \uc57d\uc744 \ubcf5\uc6a9 \uc911\uc778 \uacbd\uc6b0 \ub2f4\ub2f9 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud55c \ub4a4 \uc12d\ucde8\ub97c \uacb0\uc815\ud574\uc57c \uc548\uc804\ud558\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/m.health.chosun.com\/svc\/news_view.html?contid=2025112703071\" target=\"_blank\" rel=\"noopener\">\ud5ec\uc2a4\uc870\uc120 \ubcf4\ub3c4(\uc5b8\ub860)<\/a><\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\uac15\ubd81\uc0bc\uc131\ubcd1\uc6d0 \uac00\uc815\uc758\ud559\uacfc \ubc15\uc6a9\uc6b0 \uc804\ubb38\uc758\uac00 \ucd5c\uadfc \uc790\uc2e0\uc758 \uc720\ud29c\ube0c \ucc44\ub110\uc5d0\uc11c \ub2e4\uc774\uc5b4\ud2b8\uc6a9 \u2018\uaf2c\ub9c8\uae40\ubc25\u2019 \ub808\uc2dc\ud53c\uc5d0 \ub0ab\ud1a0\ub97c \ub123\uc5b4 \uba39\uc744 \uac83\uc744 \uad8c\ud588\ub2e4. \uadf8\ub294 \ub0ab\ud1a0\uac00 \uc7a5 \uac74\uac15\ubfd0 \uc544\ub2c8\ub77c \ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \uc124\uba85\ud558\uba70 \ud2b9\ud788 \uc911\ub144\uce35\uc758 \uad00\uc2ec\uc744 \ub2f9\ubd80\ud588\ub2e4. \ub0ab\ud1a0\ub294 \ubbf8\uad6d\uc758 \uac74\uac15 \uc804\ubb38\uc9c0 &#8216;Health&#8217;\uac00 \uc138\uacc4 5\ub300 \uac74\uac15\uc2dd\ud488\uc73c\ub85c \uaf3d\uc740 \uc2dd\ud488 \uc911 \ud558\ub098\uc774\uba70, 100g\ub2f9 \ub2e8\ubc31\uc9c8 17.72g \ub4f1 \uc601\uc591 \uc131\ubd84\uc774 \ud48d\ubd80\ud574 \uc2dd\uc0ac \ub300\uccb4\ub098 \ub2e4\uc774\uc5b4\ud2b8 \ubcf4\uc870\ub85c\ub3c4 \uc54c\ub824\uc838 \uc788\ub2e4. &#8230; <a title=\"\u201c\uc0b4 \ube7c\uc8fc\uace0 \ud608\uad00 \uccad\uc18c\uae4c\uc9c0\u201d\u2026 \ubc15\uc6a9\uc6b0 \uad50\uc218\uac00 \ucd94\ucc9c\ud55c \u2018\uc774 \uc74c\uc2dd\u2019, \ubb58\uae4c? &#8211; \ud5ec\uc2a4\uc870\uc120\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/natto-diet-vascular-health\/\" aria-label=\"\u201c\uc0b4 \ube7c\uc8fc\uace0 \ud608\uad00 \uccad\uc18c\uae4c\uc9c0\u201d\u2026 \ubc15\uc6a9\uc6b0 \uad50\uc218\uac00 \ucd94\ucc9c\ud55c \u2018\uc774 \uc74c\uc2dd\u2019, \ubb58\uae4c? &#8211; \ud5ec\uc2a4\uc870\uc120\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":3851,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\ubc15\uc6a9\uc6b0 \ucd94\ucc9c \ub0ab\ud1a0 \u2014 \ub2e4\uc774\uc5b4\ud2b8\uc640 \ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ud488 | \uac74\uac15\uc778\ud3ec","rank_math_description":"\uac15\ubd81\uc0bc\uc131\ubcd1\uc6d0 \ubc15\uc6a9\uc6b0 \uc804\ubb38\uc758\uac00 \uc720\ud29c\ube0c\uc5d0\uc11c \ub0ab\ud1a0 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud588\uc2b5\ub2c8\ub2e4. \ub0ab\ud1a0\ub294 100g\ub2f9 \ub2e8\ubc31\uc9c8 17.72g \ub4f1 \uc601\uc591\uc774 \ud48d\ubd80\ud558\uc9c0\ub9cc, \ud56d\uc751\uace0\uc81c \ubcf5\uc6a9\uc790\uc640 \uace0\ud608\uc555 \ud658\uc790\ub294 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.","rank_math_focus_keyword":"\ub0ab\ud1a0,\ubc15\uc6a9\uc6b0,\ub2e4\uc774\uc5b4\ud2b8,\ud608\uad00\uac74\uac15,\ub2e8\ubc31\uc9c8","footnotes":""},"categories":[2],"tags":[],"class_list":["post-3858","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/3858","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=3858"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/3858\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/3851"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=3858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=3858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=3858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}